Shows
Be the best version of you.86: Overcoming anxiety and low mood with Jack TipperWe are joined today by Jack Tipper. Jack is an internationally accredited life coach. He helps his clients with confidence, happiness and anxiety. Jack speaks openly about his own personal struggles and gives some techniques you can use to access & gain awareness around your thought patterns. Leave me a rating if you loved and share with your boyfriend / friends that are guys who would love this too!! Thank you, Evie xx2023-03-0940 minBe the best version of you.85: How consistent daily habits changed my lifeIt's not about what you do once every now and then: It's about what you do on a daily basis thats going to make the most change, give you the most success and make you the most happy.
Consistency over perfection every single day.
Is what you are doing on a daily basis line up with where you want to be?
Take a look and work out a new plan going forward, it does not have to be extreme. Small steps win the race.
There is no better feeling than being focused and clear on your goals and where you are...2023-03-0210 minBe the best version of you.84: 10 things I’ve learnt from 2022Here are ten of the biggest lessons I learnt from 2022. What’s yours?
🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching2023-02-2305 minBe the best version of you.83: Men’s mental health & ADHD with Warren NelmesToday we are joined by PT & Online Coach Warren Nelmes.
We discuss
- Fitness
- Mental health
- Not comparing yourself to others
- Small progressive steps
- Reaching out for help
Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings.
Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.”
Loved recording this one with our first male guest!
You’re going to love it too.
Remember, you’re not alone. Speak openly if you’re struggl...2023-02-1646 minBe the best version of you.82: Your individuality is your greatest assetWe are all one of a kind. Nobody with your exact thoughts and ideas has ever existed, or will ever exist again. Your individuality is your great asset. Don’t compete or compare, your uniqueness is your superpower 🦸♀️2023-02-1308 minBe the best version of you.81: Life lessons after cancer with Melanie GreenToday I am joined by an awe inspiring guest Melanie Green.
Melanie was diagnosed with breast cancer a week after her 48th birthday. She started writing a blog to process all my emotions during my treatment, which then evolved into But Seriously, Who Knew?
She is now retired, at the age of 52, and travelling the world as much as possible with her husband, whilst continuing to write - so maybe not retired after all!
We discuss:
- Life during and after cancer
- Biggest lessons learnt after surviving cancer: the appreciation of the little things, taking risks… saying yes more! Bu...2023-02-0930 minBe the best version of you.80: Let it goIt’s never too late to try again. To get back up. No matter what has happened to you in the past, make today the day where you move forward and chose different. You can chose to wipe the slate clean and move on from what happened before. Use this episode as a release for you to create space where you need it.
🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching2023-02-0407 minBe the best version of you.79: Being you without the need of make up & filters with Jade Le-HurayJade Le-Huray is the UK trainer for Charlotte Tilburry.
She has been in the beauty industry for over a decade and has evolved as a make up artist so many times.
She has created success through her 1-2-1 lessons, bridal work, red carpet and masterclasses.
She has released the need to use filters and edit her photos as she came to terms with accepting herself in the skin she is in and encourages everyone to do the same 🤍
loved recording this ep so much!
Follow jade on insta: @jadelehurayy2023-02-0337 min
The Camolli Podcast36. Part time Businesswomen, Full time Bad Bitch -Evie GanikisOwner of DOXXIASWIM and baddest bitch in the game Evie Ganikis lets us into her world. Bikinis, Bad bItching and bad boyfriending. www.doxxiaswim.comGO BUY SOME BIKINIS USE CODE "CTC" for 15%2023-01-301h 26Be the best version of you.78: Showing up as the most confident, authentic you with Tegan LilyTegan Lily is a business and mindset mentor who focuses on freedom and fun whilst embracing the most powerful version of her clients.
Today we discuss:
Women being able to live freely
Confidently showing up as yourself and taking up space
Building a business that embraces and facilitates that freedom
Come say hi on socials Tegan: @theteganlily
and me @eviecoaching
Don't forget to rate my podcast and share with a friend who would enjoy.
See you next week!
Evie xx2023-01-2628 minBe the best version of you.77. How to believe in yourselfThere isn’t a magic pill you can take that will make you believe in yourself. I believe it is an accumulation of a lot of lifestyle choices and a reframing of perspective. Listen to this episode to get my view on how I KNOW what I want is coming… 🎧
🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching2023-01-2216 minBe the best version of you.76. Body image with Kendal DesmondToday we are joined by a fab guest Kendal Desmond.
One part of the duo Peaches and Pump, Kendal is an online personal trainer and coach. She empowers women to radiate confidence and enables them to find healthy ways to keep fit.
We speak about:
- Challenging negative thought patterns
- The benefits of limiting time on social media
-The importance of finding the people who make you feel safe
and prioritising things that make you feel good!
2023-01-1926 minBe the best version of you.75: How to create a vision boardStuck on how to create your vision board for 2023? I got u 🫡
🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching2023-01-1212 minBe the best version of you.74: How to become a lucky personEver wonder why some people seem SO lucky? And things just work out for them? Try this for a few weeks and come back to me 👌🥂 law of assumption baby!!
🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching2023-01-0904 minBe the best version of you.73. How to lean into your feminine energy and listen to your intuitionFeminine vs masculine energy…
In todays society, a lot of women are acting too much out of their masculine energy and leaning too little into their feminine energy. I come across a lot of women who have a wounded feminine energy and it is important this is healed.
I have provided affirmations you can write down and repeat to yourself daily in the mirror. I have also made journal prompts on releasing control and letting go. Dm me if you’d like them! 💘
Leaning more into trust and surrender is a topic I work on with my 1:1 clients.. Dm me today o...2023-01-0512 minBe the best version of you.72: What I’m bringing into 2023 & what I’m leaving behind in 2022I don’t believe in New Year’s resolutions. I believe in continuous self improvement through out the year. You don’t need one time in the year to recreate yourself and set yourself unrealistic goals that you’ll feel bad about once you haven’t achieved. Start smaller, start with a list of things you’re bringing into the new year, and a list of things you will leave behind. Do this if you WANT to. Don’t feel pressured by anyone to feel like you need to change if you’re already happy. Here are some of the things I’m bring...2022-12-2913 minBe the best version of you.71: Dealing with loss and griefThis year has been extremely hard for me. Loss is something I find really challenging and it’s something I find hard to process and deal with. It makes me emotional making this. There’s been lots of ups in 2022 but also many downs. If you suffered loss their year, you are allowed to grieve in your own way. If you need time out, that’s okay. It comes to you randomly in waves, I can relate. I’m still struggling with this and feeling lonely at times but being real on here is something I always want to do. Life isn...2022-12-2114 minBe the best version of you.70: Energy givers vs Energy drainersHave you ever sat down with your journal and wrote down a list of the things that bring you joy and a list of things that zap your energy?
No?
Ok well let’s do it together today 🌙🤍
This task allowed me to gain clarity on what lights me up and what brings me down.
Having a simple list like this to refer back to when overwhelmed or stuck can be a great nudge in the right direction!
Follow me on my socials:
Instagram: @eviecoaching
TikTok: @eviecoaching
Email me: epenfoldsmith@gmail.com
See you next week!
Evie xx2022-12-1508 minBe the best version of you.69: how to quit the comparison gameFed up of comparing yourself to others? Have a listen to this and note down my tips on how to water your own grass before checking if someone else’s is greener… follow me over on Insta! @eviecoaching see you soooon!! Xx2022-12-1109 minBe the best version of you.68: how to let go of what is no longer serving youOne of the hardest things you’ll have to do is let go of something that is no longer serving you, in order to invite what you actually want into your life.
On this episode I speak about:
- How to let go
- Being aware of what is holding you back
- Not being afraid of change
- How to change your perspective of something new
- Finding out exactly what you want
- Knowing you are worthy of getting what you want
- Creating space to invite what you actually want into your life
Hope you enjoyed listening!
-
...2022-11-1419 minBe the best version of you.67: your current reality isn’t your final destinationTrust me when I say it is so so so possible for your life to turn around.
I was living a life where my deep inner purpose was not being met and for years I felt so unaligned, lost, confused, upset and the list goes on.
I decided enough was enough and I actually needed to take action and do something radical.
I did something I’d never done before and radically worked on my personal relationship and those around me.
I put me first and took the jump of starting my own business.
Ive come out on the other side o...2022-10-1315 minBe the best version of you.66: finding your passion and turning it into a career1. WHAT DO YOU LOVE DOING?
2. What is your purpose here on earth? What were you born to do?
3. What makes you feel free?
4. What allows you to be you in am amplified way?
5. What sets your soul on fire?
It took me 6 years to get to this place now where I have found a career that lights me up and makes me so happy. This can be you too 🤍 I believe in you.2022-10-0418 minBe the best version of you.65: daily affirmationsRepeat these to yourself 3x per day and watch your life flourish into gratitude, love and appreciation for the present moment and for all that is to come. You are worthy. You are loved. Let’s talk on insta drop me a message: @eviecoaching loveeee you x2022-09-2905 minBe the best version of you.64: how to let go of my manifestation and learn to have faithFaith is the word here! It is having ultimate trust that whatever I want will manifest into my reality. Even if I can’t see it now, I KNOW it’s coming. Detachment of a solution, and trusting in your inspired actions :) love yasss2022-09-2209 min
Be the best version of you.63: life hack that will bring more abundance into your lifeAwareness of all the amazing things that are already happening in your life will pave the way for so much more to flow in. I promise you will not want to miss this one! Evie xx2022-09-1503 minBe the best version of you.63: life hack that will bring more abundance into your lifeAwareness of all the amazing things that are already happening in your life will pave the way for so much more to flow in. I promise you will not want to miss this one! Evie xx2022-09-1503 min
Be the best version of you.62: healing my relationship with moneyHow to adopt new beliefs around money and creating a strong money mindset to attract more. Do more. And be more. Allow money to flow into your life and open up the channel of abundance :) Hope you enjoyed! The two books I recommended in this episode is: Rich as F*ck and You are a badass at making money. Love yaaaaa2022-09-1112 minBe the best version of you.62: healing my relationship with moneyHow to adopt new beliefs around money and creating a strong money mindset to attract more. Do more. And be more. Allow money to flow into your life and open up the channel of abundance :) Hope you enjoyed! The two books I recommended in this episode is: Rich as F*ck and You are a badass at making money. Love yaaaaa2022-09-1112 min
Be the best version of you.61: My letter to you…🤍 You are worthy. You are loved. You are safe. Allow me to guide you to coming home to the true you. If getting help 1:1 is ever something you’d be interested in here is a link to set up a call with me and we can definitely talk about how to get you to a better place 💗😊 https://calendly.com/epenfoldsmith/claritycall or dm me on Instagram @eviecoaching2022-08-2504 minBe the best version of you.61: My letter to you…🤍 You are worthy. You are loved. You are safe. Allow me to guide you to coming home to the true you. If getting help 1:1 is ever something you’d be interested in here is a link to set up a call with me and we can definitely talk about how to get you to a better place 💗😊 https://calendly.com/epenfoldsmith/claritycall or dm me on Instagram @eviecoaching2022-08-2504 min
Be the best version of you.60: Coming back to the true you…Hi guys! I’m back in real time WOOOP! 😊🫶💗 So much has changed since I last sat down and spoke with you. So many revelations, so many breakthroughs. 🦋🦋 I’m so excited to share them all with you! I am now a full time mindset coach: I offer 1:1 coaching, if you are interested in this and finding more about how you can gain clarity on your goals and actually smash them, as well as gaining huge internal self worth and confidence: dm me today and say you’ve come from my podcast to get 20% off all my programmes 🎉👯♀️ speak there!! Evie xx2022-08-2117 minBe the best version of you.60: Coming back to the true you…Hi guys! I’m back in real time WOOOP! 😊🫶💗 So much has changed since I last sat down and spoke with you. So many revelations, so many breakthroughs. 🦋🦋 I’m so excited to share them all with you! I am now a full time mindset coach: I offer 1:1 coaching, if you are interested in this and finding more about how you can gain clarity on your goals and actually smash them, as well as gaining huge internal self worth and confidence: dm me today and say you’ve come from my podcast to get 20% off all my programmes 🎉👯♀️ speak there!! Evie xx2022-08-2117 min
Be the best version of you.59: TAKE ACTION / MAKE A DECISIONHey guys:)
This ep is so so important to me. It has been the one thing that has transformed my whole life in terms of the clear direction and forward motion. It’s not just enough to THINK all the good intentional thoughts: we need to take the ACTION too. With the knowledge we have.
*Books mentioned*:
Awaken the giant within - Anthony Robbins
Make it happen - Jordanna Levin
7 habits of highly successful people - Stephen Covey
The things I talk about is from hours and hours of research and trying it out for myself - so you don’t have to...2022-08-1822 min
Be the best version of you.59: TAKE IMMEDIATE ACTIONHey guys:)
This ep is so so important to me. It has been the one thing that has transformed my whole life in terms of the clear direction and forward motion. It’s not just enough to THINK all the good intentional thoughts: we need to take the ACTION too. With the knowledge we have.
*Books mentioned*:
Awaken the giant within - Anthony Robbins
Make it happen - Jordanna Levin
7 habits of highly successful people - Stephen Covey
The things I talk about is from hours and hours of research and trying it out for myself - so you don’t have to...2022-08-1822 minBe the best version of you.58: HOW TO MAKE A DECISION / MAKING A CHOICEHi!
If you have a decision you need to make, you don’t want to miss out on that one…
Top tips from this:
1. Take time to make decisions - don’t make rash decisions based on temporary feelings
2. Don’t quit when things get hard. Keep. Going.
3. The grass isn’t green on the other side, the grass is greener where you water it
4. We find stability and longevity when we see things through and battle through the tough times
5. We want to find a balance between having cement shoes and winged shoes. We need to find a middle ground between ne...2022-08-0413 minBe the best version of you.56: HOW TO SELF REGULATE EMOTIONS & EMOTIONAL INTELLIGENCESelf reg & EI2022-07-1412 min
Be the best version of you.57: MOVING THROUGH FEAR, STEPPING OUT OF YOUR COMFORT ZONE with Lizzie GilbertFEAR2022-07-1436 minBe the best version of you.55: TAKING THE LEAP, PURPOSE DRIVEN BUSINESSES & NETWORKING EVENTS with Alannis BarnesI am joined by personal brand & business coach Alannis Barnes. We discuss - the power of events and networking. How important it is to surround yourself with people who UPLIFT you, MOTIVATE you and give you the permission to LEVEL up.2022-07-0720 minBe the best version of you.54: COACHING, BUSINESS and CAREER with Emma NaylorI am joined by the amazing career and business coach Emma Naylor.
Emma left her 9-5 to pursue coaching full time, and now she coaches a lot around changing career.. helping others to do the same!
We talk about how life changing it is to get a coach, allowing clients to find those breakthroughs and lightbulb moments. 💡 We talk about the moment she FINALLY started to put herself first and BECAME the person she needed all those years ago.
She discusses how for so many years she was always so focused on other people, helping them. That she forgot no.1…. Which is herself...2022-06-3029 minBe the best version of you.53: DONT SWEAT THE SMALL STUFF / FAIL FORWARDS / DEALING WITH PROBLEMSDONT SWEAT THE SMALL STUFF / FAIL FORWARDS / DEALING WITH PROBLEMS2022-06-2313 min
Be the best version of you.52: BE INTENTIONALBe intentional with your life, decide how YOU want to live it. It’s all on your terms to decide how you feel day by day, week by week. You’re in control.
Before I go - please leave me a review and click follow on my podcast. So you’ll be notified when I release a new one :) if you don’t have time to listen to them all - download them as it really helps me too.
Love you x
Instagram.com/bestversionpodcast
www.tiktok.com/@bestversionpodcast
epenfoldsmith@gmail.com2022-06-1614 minBe the best version of you.51: FIGURING OUT YOUR WHY, FOLLOWING YOUR PASSIONSLoved this catch up! Today I am talking about: FIGURING OUT YOUR WHY, FOLLOWING YOUR PASSIONS2022-06-1507 minBe the best version of you.50: LETTING GO, GOING WITH YOUR HEART and SISTERHOOD with Hannah HarmonThis week I am joined by the beautiful Hannah Harmon! She went from feeling lost and unhappy with her current path in life, knowing she wants & deserves more. To becoming a successful 6 figure business owner and leading an incredible soul led coaching business. We discuss the importance of sisterhood, enjoying every part of the journey & the power of letting go! Enjoy!! :) come say hi on Instagram! @bestversionpodcast2022-06-0244 min
Be the best version of you.49: MANIFESTING A NEW CAREER with Victoria Ogilvie-JamesTodays episode is all about changing careers and some of the fear that may be surrounding that. I am joined by Victoria, who is a career and mindset coach. She is the perfect person to discuss this topic with and it was an honour to have her on sharing her insights and JUICY tips.2022-05-2635 min
Be the best version of you.48: TRAVEL and ONLINE BUSINESS with Isis FosterIf you are about positivity, lifestyle and adventure.
You aren't going to want to miss this one...
I am joined by nanny and online travel business owner Isis Foster from London. She is heavy on mindset and confidence.
We discuss:
1. Travel:
- the best place she has been and where she recommends
- travelling whilst we are young vs settling down - or finding a balance between the two?
2. Online business
- online travel business
- pros and cons
3. Showing up authentically in real life and online
- advice for people who want to do the same and fear is st...2022-05-1932 min
Be the best version of you.47: YOU ARE IN THE DRIVERS SEAT OF YOUR LIFE / KNOWING YOUR INTRINSIC VALUEheyyyy - here is a cheeky bonus ep this week!! :)
It has been the longest time since I just sat down by myself and spoke with you guys!
first of all thank you for 10,500 downloads wowweee !!!
second of all, thank you for getting me to #68 in the Mental Health charts in the UK and even higher in 9 other countries around the world. Super grateful.
I am opening up the space for 2 more woman to join me on a 12 week programme to get massive clarity on their goals and what is holding them back. If you are fed up of staying i...2022-05-1721 minBe the best version of you.47: YOU ARE IN THE DRIVERS SEAT OF YOUR LIFE / KNOWING YOUR INTRINSIC VALUEheyyyy - here is a cheeky bonus ep this week!! :)
It has been the longest time since I just sat down by myself and spoke with you guys!
first of all thank you for 10,500 downloads wowweee !!!
second of all, thank you for getting me to #68 in the Mental Health charts in the UK and even higher in 9 other countries around the world. Super grateful.
I am opening up the space for 2 more woman to join me on a 12 week programme to get massive clarity on their goals and what is holding them back. If you are fed up of staying i...2022-05-1721 min
Be the best version of you.46: MOVING TO AUSTRALIA, DETACHMENT and SELF WORTH with Courtney WallbankUGH - I LOVED recording this episode with Courtney - @thegrowglow.co
Manchester gal who has moved to the other side of the world to Sydney, Australia.
We speak about how she moved her whole life over there leaving everything behind and how she moved through the feeling of fear about it.
We speak about DETACHMENT and not being attached to an outcome or situation but rather surrendering and being okay either way about it.
We speak about her journey with self worth and how she came to a point where she couldn't go another day hating herself so she deci...2022-05-111h 01
Be the best version of you.46: MOVING TO AUSTRALIA, DETACHMENT and SELF WORTH with Courtney WallbankUGH - I LOVED recording this episode with Courtney - @thegrowglow.co
Manchester gal who has moved to the other side of the world to Sydney, Australia.
We speak about how she moved her whole life over there leaving everything behind and how she moved through the feeling of fear about it.
We speak about DETACHMENT and not being attached to an outcome or situation but rather surrendering and being okay either way about it.
We speak about her journey with self worth and how she came to a point where she couldn't go another day hating herself so she deci...2022-05-111h 01
Be the best version of you.45: GRATITUDE, COMPARISON and DAILY RITUALS with Olivia CelinaHEY guys!
I am joined today by Olivia Celina @Olivia.celinaa - she is a reiki healer, law of attraction coach and radio host.
She is smashing her life and career goals, and she speaks about how she has got to do multiple careers and streams of income which she loves every day.
She is HUGE on gratitude and being grateful for everything in her life, so its super expansive hearing how she practices appreciation for the things in her life and how this puts her on such a good frequency.
We discuss:
1. What a reiki healer & law of attraction co...2022-05-0534 min
Be the best version of you.44: RELATIONSHIPS / HOW TO ATTRACT A SOUL MATE / ATTACHMENT STYLES with Pippa MayWow this one is not one to be missed girls!
Pippa and I delve deep into relationships, attracting a soul mate and attachment styles.
If you struggle with anxiety and overthinking whilst dating/ in a relationship, this one is for YOU.
We discuss:
- Why and how Pippa became a relationship coach
- How important self worth is
- Attachment styles - what are they? and how can they affect our dating style?
- How opposites attract
- How to manifest a partner (how Pippa manifested her current long term boyfriend....)
... and sooo much more!
Can't wait for you to li...2022-04-2846 min
Be the best version of you.43: MANIFESTATION, VISION BOARDS, SCRIPTING with Holly FitzjohnWOW! This episode guys. Is my favourite EVER episode. The pure energy I felt after recording this was NEXT LEVEL. The vibes here were immaculate. I have never related to someone so much in my life. And our expansiveness held so much depth and substance as you will hear. I hope the energy radiates out of this!!! :) I am joined by Holly Fitzjohn - @manifestwithholly.
Holly is a manifestation coach, allowing the space and guidance to achieve the life of their dreams. She unlocks next level abundance which leads the path to limitless opportunities. I LOVE HER.
We delve deep in...2022-04-211h 01
Be the best version of you.43: MANIFESTATION, VISION BOARDS, SCRIPTING with Holly FitzjohnWOW! This episode guys. Is my favourite EVER episode. The pure energy I felt after recording this was NEXT LEVEL. The vibes here were immaculate. I have never related to someone so much in my life. And our expansiveness held so much depth and substance as you will hear. I hope the energy radiates out of this!!! :) I am joined by Holly Fitzjohn - @manifestwithholly.
Holly is a manifestation coach, allowing the space and guidance to achieve the life of their dreams. She unlocks next level abundance which leads the path to limitless opportunities. I LOVE HER.
We delve deep in...2022-04-211h 01
Be the best version of you.42: CONFIDENCE, WORTH AND NOT SETTLING with Sarah ElizabethI am joined by my very good friend & soul sister Sarah Elizabeth - @sarahelizabthhb
Sarah is a girl with SO much good energy and charisma. She knows how to set boundaries, she knows how to put out standards in her life and she STICKS to them.
We discuss:
Confidence:
- Her journey with confidence
- Tips and advice on how to build confidence
- Benefits of confidence
Worth:
- What self worth means
-How having self worth and good self care can benefit your life
Settling:
-What settling means to Sarah
- How to avoid settling
- How to place boun...2022-04-141h 00Be the best version of you.41: STOP CARING WHAT OTHER PEOPLE THINK / LIFE IS SO SHORTDO THAT THING YOU HAVE ALWAYS WANTED TO DO
life is so bloody short
don't go to the grave with all those ideas, dreams and wishes stuck inside your head.
you are magical. you are capable. you are loved. JUST GO FOR IT !!!
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures th...2022-04-0909 minBe the best version of you.40: MONEY MINDSET / HOW TO CHANGE BELIEFS AROUND MONEY with Jess PyeI am joined today by Jess Pye (@allmysticnomeg)
Jess is a business + mindset coach, she helps leaders scale to consistent 5 figure + months whilst having FUN
She is big on mindset, human design and aligned strategy.
Today our topic is MONEY, we discuss:
Beliefs:
- How our beliefs around money (from childhood etc) affect our money reality
- How to move away from lack around money
- What is a money magnet and how to get on that energy
The tools:
- How Jess went from working 60 hours/per week as a waitress to making 9k months
- How her feelings tow...2022-04-0739 minBe the best version of you.39: FEMALE HEALTH AND BODY & LOVING OUR AUTHENTIC SELF with Lauren May GracieThis weeks episode is with the guest Lauren May Gracie (@itslaurennmayg)!
Glasgow gal sharing how she lives with PCOS, PMS and acne. Lauren openly discusses how she deals with her hormone imbalances by using herbal remedies. I love how she has created a space to support people to show up authentically in who they are. Lauren shows up so openly online, allowing other girls to feel accepted. Girls - we aren't alone in the things we go through! Topics we discussed:
-female health
-spreading awareness of the female body and being in touch wi...2022-03-3138 min
Moon StoriesWill Smith and Chris Rock: The blame gameIn this podcast I speak on the recent Oscars controversy involving Chris Rock and Will Smith. I use this example to explain how blame culture is used in society and how through different tools, these emotions can be dealt with and give us a sense of security and power in the knowledge that we are always in control .Send me a MessageCosmic Muse: Vol. I: Your Voice (Mercury)Find your mercury placement in your birth chart and activate your personal voice codes.Support the show2022-03-3038 minBe the best version of you.38: HEALING ISNT LINEAR / KNOWING MY WORTH / JOURNALLINGIn this episode I get vulnerable af with my fears, my doubts, my destructive thoughts. I share with you a journal entry from October 2021 when I fully started to realise my worth of value. I discuss how good it feels to be in that flow of life. I remind you that healing isn’t linear and I open up about my journey of self love and discovery. In life we should enjoy the simple things and come to love to ordinary. Sending light to you today. Before I go… please leave me a review and click follow on my podcast. So y...2022-03-2414 minBe the best version of you.37: SLOW DOWN: DONT BE IN SUCH A RUSH / BREATHING TECHNIQUESHi guys!! When we are in a rushed mentality, we often invite the things we hadn’t planned into our life. But when we are intentional with our thoughts and actions: our life can reflect that ease and flowing back to us. The more in control and safe we feel with our inner reality the more safe our outer reality feels. Breathing brings us back to the present moment and gets us out of our heads. Try these methods the next time you’re nervous or have a big event. But more importantly, incorporate them into your every day life 🤍
Breathi...2022-03-1612 minBe the best version of you.36: PERCEPTION VS REALITYLet’s talk about perception vs reality!
Sometimes people respond more to their perception of reality rather than reality ITSELF.
How we see things isn’t always how they are e.g getting the wrong end of the stick. We often assume the worst. We have expectations. And if our expectations aren’t met we become disappointed. Some people take their feelings and reflect this as their current reality. But this isn’t always the case… what we need to instead is ESTABLISH THE FACTS in our lives. What is true?
To get out of that victim mentality we need to ask que...2022-03-1313 minBe the best version of you.35: YOUR IMPACT IS LARGER THAN YOU THINKYou have no idea how many people you positively impact. Your kindness doesn't go unnoticed in this world and we all need more of it right now. Sending lurvvvvvvv
... Before I go - please leave me a review and click follow on my podcast. So you’ll be notified when I release a new one :) if you don’t have time to listen to them all - download them as it really helps me too.
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*I HAVE STARTED A YOUTUBE CHANNEL* https://www.youtube.com/channel/UCzm9ItdS...2022-03-0914 min
Be the best version of you.34: HOW TO LIMIT TECHNOLOGY / SOCIAL MEDIA ADDICTION with Leah PardeeHi beautiful people,
Today we have the amazing Leah Pardee on my podcast. She is an alignment mentor, breath work facilitator and host of the Bare Naked Soul podcast which currently has over 160,000 downloads. She started her spiritual journey around 6 years ago and has since built a life which she loves waking up for. We talk about social media addiction and boundaries she's put in place in her life to limit phone use. We discuss ways to become fully present and mindful, and so much more!
I hope you love.
Evie xx2022-03-0439 minBe the best version of you.34: HOW TO LIMIT TECHNOLOGY / SOCIAL MEDIA ADDICTION with Leah PardeeHi beautiful people,
Today we have the amazing Leah Pardee on my podcast. She is an alignment mentor, breath work facilitator and host of the Bare Naked Soul podcast which currently has over 160,000 downloads. She started her spiritual journey around 6 years ago and has since built a life which she loves waking up for. We talk about social media addiction and boundaries she's put in place in her life to limit phone use. We discuss ways to become fully present and mindful, and so much more!
I hope you love.
Evie xx2022-03-0439 minBe the best version of you.33: HOW TO LIVE A SOUL ALIGNED LIFE with Lizzie GilbertHi guys!
Today is a special episode as we have the first ever guest on my pod! Lizzie Gilbert, is a transformation coach who helps navigate women who are at a crossroad in their life. We talk about:
- Moving through fear: “feeling the fear and doing it anyway”
- Ways to stop self sabotage
- How to fall in love with your life
- How to follow your heart and be more authentic with yourself
- Core beliefs from childhood
- How to overcome limiting beliefs into limitless beliefs
- How to know if you’re on the right path
...2022-02-2848 minBe the best version of you.32: LEAN INTO SOLITUDE / HOW TO ENJOY BEING ALONEHi guys!
Today I talk about how to be alone. I speak about my experiences of my solo travels and my independency as well as tips and tricks to explore the world of solitude. When you’re alone you can go within and get introspective without the impression of people, places and circumstances of the world around you. It gives you time to think for yourself. You learn what you actually want to do when you ask yourself the questions. It’s important for us not to rely on others and be co-dependent whether that be in a relationship or with...2022-02-2226 minBe the best version of you.31: LIVE A LIFE FULL OF MEANING / FINDING YOUR PURPOSEMy podcast is a year old today!! 🎂 Thank you so much for all my old and new listeners, I am just getting started! So much more to come. Ahhh thank you!!
In episode 31, we discuss living a life of meaning and having a purpose in life. I discuss 8 things that will give you a life of full meaning, these include
What’s included in this episode:
+ taking it all in, feeling and breathing into every experience
+ living in the present moment
+ loving yourself before you love others
+ making a difference in the world
+ finding your passion
Insta: Instagram.com/bestversionpodcast / @bestv...2022-02-1912 minBe the best version of you.30: YOU ARE ENOUGH / STOP DOUBTING YOURSELFIn episode 30, we discuss the fact that YOU ARE ENOUGH. You always have been and you always will be. Stop doubting yourself and your capabilities. You’re out here doubting yourself whilst people are out there scared of your potential. To those who have brought you down in your life: People who are hurt, hurt people. Those dealing with their unresolved trauma, unknowingly project this in terms of negativity and discouragement to those they come in contact with especially those closest to them. Knowing this, allows you to move on and let go. Knowing it was never about you gives yo...2022-02-1710 minBe the best version of you.29: KNOW YOUR HAPPY PLACE / WHAT BRINGS ME JOY?In episode 29, we talk about knowing and acknowledging the things that bring you joy. Having a “happy list” of things that put you on that higher frequency can be helpful when you’re having a day that isn’t going to plan. Having exposure to one or two of these things every day will ensure you’re living a life of fulfilment and purpose.
What’s included in this episode:
+ how to create a happy list
+ how to get onto that higher frequency
+ take notice of the things that make you feel most alive, these are unique to you
+ make the effort t...2022-02-1406 minBe the best version of you.28: TEN THINGS I WISH I COULD TELL MY YOUNGER SELFIn episode 28 I discuss 10 things I wish I could tell my younger self. 24 year old me to 16 year old me. I open myself up on this episode and get to the nitty and gritty. I talk about the highs, the lows and everything in between of the last 8 years. What I would do differently, what I’ve learnt along the way and what I’ve loved. What a rollercoaster it’s been! From moving countries, lone travels, heartbreak and everything in between!
I wish I could hand myself a handbook of all the things I’ve learnt now, and just tell her...2022-02-1112 minBe the best version of you.27: EVERYTHING HAPPENS FOR A REASON, NOTHING IS BY CHANCE, SEE THE LESSONSEpisode 27 is all about reminding you that everything happens for a reason and that nothing is by chance. When I look back in my life I realise that every single thing that happened in my life, no matter how minuscule or colossal, had to happen in order to get me to where I am today. And if it didn’t, life wouldn’t be the same. It all mattered. Hindsight makes me realise that all the pain and all the happiness was for a reason, to take me to a higher level. It all taught me something. “We grow through what w...2022-02-0706 minBe the best version of you.26: EMBRACE CHANGE / DONT FEAR THE UNKNOWNEpisode 26 is all about embracing change and not fearing the unknown. But rather welcoming it with open arms 🦋
Episode 26 will cover:
+ recognising that everything is temporary and nothing lasts forever.
+ instead of fighting the current of change, we should instead go with the flow of the movement of new circumstances
+ learning to ride the wave and enjoy it!!
+ it’s a fact that people change, jobs change change and situations change; it’s what we do after that matters
+ you are allowed to outgrow situations
+ life is meant to be enjoyed 🤍
Insta: Instagram.com/bestversionpodcast / @bestversionpodcast
Tik tok: www.tiktok.com/@bestv...2022-02-0306 minBe the best version of you.25: LIFE IS SHORT / MAKE THE MOST OF EVERY MOMENTIn episode 25, we are talking all about making the most of every moment we are blessed with on this earth. LIFE IS SHORT. Although this may be an obvious statement to you, we often get so down about our day to day life that it becomes ordinary, we need to see the magic in every day. We need to appreciate life for how amazing it is. We only have one life on this earth. Grab every opportunity. Seize every moment. Make this life a weird and wonderful adventure! And most of all, make it yours. You want to look back...2022-01-3108 minBe the best version of you.24: ACT AS THE PERSON YOU WANT TO BECOME / SELF IMAGE / SHOW UP AS WHO YOU WANT TO BEIn episode 24, we are talking all about acting as the person you want to become. You will soon EMBODY this image and it will become a natural part of who you are. Some call it “fake it until you make it” and this is true! If you want to be confident, act like you already are; walk into a room with your head up and your shoulders back, take up space! Even if you don’t believe it straight away, it will soon become apart of your reality as your actions subconsciously manifest into your reality. Your mind has been progra...2022-01-2606 minBe the best version of you.23: THERE IS STILL SO MUCH MORE TO SEE, TO EXPERIENCE, LIFE IS WAITING FOR YOU, NEVER GIVE UPIn episode 23, we are talking all about how there is SO much more to see in the world. More sunsets, more people to meet, more waves the catch, more mountains to climb. You still have so much more time and you are so incredibly lucky. Every day is a gift to experience. This is the reason why you should keep going, why you should not give up. These are the things that can remind you of how beautiful life is. Think back on the past year of all the incredible oceans you’ve seen, the mountains, the new people who ha...2022-01-2207 minBe the best version of you.22: STAY CONSISTENT, HOW TO STAY ON TRACK, DAILY HABITS, BEING DISCIPLINEDIn episode 22, we are talking all about being consistent. Your daily practices and habits can add up to something amazing if you’re mindful about what you put your time and energy into. Get really clear about what you want and work out the action you need to take to get you there. Split this up into sizeable chunks and start TODAY. There is no better feeling than being focused and clear on your goals and where you are heading. No matter what you want to achieve in life; whether that be a personal or professional goal, the key is to...2022-01-1808 minBe the best version of you.21: HOW TO STOP UNDERESTIMATING YOURSELF, CHALLENGING NEGATIVE THOUGHTS, REWRITING YOUR BELIEFSIn episode 21, we are talking all about how to stop underestimating yourself. When you feel like you are doubting yourself or you get stuck in that negative mindset. There is many actionable steps you can take to get yourself out of this space, rewiring your thoughts and thinking patterns of negative to positive, deflating to uplifting. You need more trust in yourself and you need to speak to yourself as you would your best friend. “If your compassion does not include yourself, it is incomplete” - Jack Kornfield. It’s all well and good being an absolutely fantastic giver and suppor...2022-01-1507 minBe the best version of you.20: LAW OF ATTRACTION, MANIFEST YOUR DESIRES, GRATITUDEIn episode 20, we are talking about 6 steps to manifesting what you desire. This is simplified amongst research & reading numerous books on this topic. What you desire, desires you. So what are you waiting for?
In this episode:
+ Positive thoughts and emotions attract more positive thought and emotions
+ Stay away from feelings of lack and "wanting" when trying to manifest and use the law of attraction
+ Trust the divine timing of the universe
+ Believe it is possible
+ You are a magnet
+ Gratitude!!!
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Be the best version of you.#19 Self love is the most important love you’ll ever knowWhen you know your value and your worth. You never settle for something less than what aligns with you and your purpose. You give yourself credit for how well you are doing and how much you have accomplished. Self love is improving every day but being proud of how far you come. It is not over compensating to show your worth, it is about taking up space because you know you belong and you have confidence in who you are2022-01-0207 min
Be the best version of you.#18 Don’t compare yourself to othersYou are a unique, beautiful human being. All of your skills, life experiences and dreams are unique to you. You are special in so many ways. Never compare yourself to what you see online. Social media is a highlight reel of all the good in people lives. Don’t let it trick you into thinking your life is ordinary. “The only person you should try to be better than is the person you were yesterday” Don’t rush the process of life, you are not in competition with anyone else, your only competition is yourself. Everyone is on a different timeline...2021-12-2911 min
Be the best version of you.#17 Give to others“We rise by lifting others” the more you give in life, the more you will receive. On this podcast I speak about lifting others out of a dark place, how to give and help those who need it and little things you can do to bring joy in other peoples life. Find out how your good feelings about life can help someone out of a dark place. You have so much power to help many of those around you. Use it ❤️2021-12-2408 min
Be the best version of you.#16 Focus on the goodGive more thought and energy to those good feelings. When you focus on the good, the good gets better. It intensifies. Life is all about feeling and emotion, as how you feel right now is all that matters. Invite those good things into your life by being grateful for what you have now and listing all the amazing things that make you happy. Eps x2021-12-1510 min
Be the best version of you.#15 Have a self care routineHaving a go to self care routine can be perfect in times of stress or when you’re feeling yourself getting down. These are some of the things that help me de stress and feel more grounded. I have also included some extra tips for morning routines, and routines which are more useful for these colder winter months. Hope you enjoy. Sending so much love! Evie x2021-12-0808 min
Be the best version of you.#15 Have a self care routineHaving a go to self care routine can be perfect in times of stress or when you’re feeling yourself getting down. These are some of the things that help me de stress and feel more grounded. I have also included some extra tips for morning routines, and routines which are more useful for these colder winter months. Hope you enjoy. Sending so much love! Evie x2021-12-0808 min
Be the best version of you.#14 Goal setting!New month, new goals, new opportunities! At the start of each month, write a list of things you want. Get REALLY clear around what you desire. Put them out there into the universe. Doing this can be great for self reflection at the end of the month as well as creating new goals for the next month. Holding yourself accountable is important in having progress in your life. No matter what this looks like to you. Listen to this episode for some practical steps in completing your goals! Evie x2021-12-0509 min
Be the best version of you.#14 Goal setting!New month, new goals, new opportunities! At the start of each month, write a list of things you want. Get REALLY clear around what you desire. Put them out there into the universe. Doing this can be great for self reflection at the end of the month as well as creating new goals for the next month. Holding yourself accountable is important in having progress in your life. No matter what this looks like to you. Listen to this episode for some practical steps in completing your goals! Evie x2021-12-0509 min
Be the best version of you.#13 Getting out of a rutHave you ever felt like you are stuck in the same situation or that you’re bored of the same old routine? Have a listen to my new podcast about getting out of a rut! Learn some new ways to improve creative problem solving, “unfocusing” your brain, and taking a well deserved break! Speak soon x2021-11-3011 min
Be the best version of you.#12 Living in the present moment“The art of life is to live in the present moment.” All we ever have is the here and now. Tell me the last time that you lived a moment which wasn’t right now? The more you anchor yourself into this very moment, the more inner peace you will receive. The more you focus on the here and now, feelings of gratitude, joy and happiness will appear more in your life. This will in turn allow you to make clearer decisions, have better relationships and also finding deep peace within yourself2021-11-2507 min
Be the best version of you.#11 Energy is everything!“Don’t adapt to the energy in the room. Influence the energy in the room.” Become self aware of how you are feeling at certain points of the day. Always keep your frequency and energy high, so you enable others on this energy to come into your life. Be the light in others darkness. Pave the way to a happier future for yourself and those around you.2021-07-2706 min
Be the best version of you.#10 How to: JOURNAL!!This will change your life. Be aware of your self improvement, progression and love. Get a notepad and write in it every day, getting your thoughts down leaves space and clarity in your mind.2021-05-2406 min
Be the best version of you.#9 Feel deep gratitude every single dayGratitude for me is one of the most impactful and profound emotions a human being can feel. It can transform anything into a state of love and appreciation. Feeling grateful for the things you have in your life now will leave you feeling whole, content and most importantly lucky. Count your blessings every single day and re read them to acknowledge how much of a blessing your life really is.2021-04-1908 min
Be the best version of you.#8 Be Impeccable With Your WordBe aware of the words you use towards others and the way you speak to yourself. Ultimately this shapes your life. Talk about things you love. Tell your friends what you love about them, talk about the things you love in life. Be aware of your word and how you use it, it will be one of the best tools.2021-03-2805 min
Be the best version of you.#7 Be patient with your lifeTrust the process and the timing of your life. Know that everything is aligning the way it is meant to be. Flow with time rather than against it.2021-03-2106 min
Be the best version of you.#6 Sunsets“Sunsets are proof that endings can often be beautiful too.” - Beau Taplin2021-03-0703 min
Be the best version of you.#5 Stop Self Doubt“When there is no enemy within, the enemy outside can do you no harm” - African proverb. When you learn to control and direct your mind, you can get it to work FOR you rather than against you.2021-03-0106 min
Be the best version of you.#4 How to not take anything personallyOnce you start to realise that nothing anyone ever says / does to you is nothing about you - the sooner you stop being the victim of needless suffering.2021-02-2406 min
Be the best version of you.#3 The Power Of ConfidenceRadiate confidence and make this apart of who you are - it will literally change your life. Become aware of the value you hold and start doing things that make you feel good 💘2021-02-2106 min
Be the best version of you.2. Learn to love your own companyBe so content and happy with yourself that being alone doesn’t even phase you, it actually liberates you. Take yourself out for walks or to get coffee. Treat yourself with love and respect. Learn to be comfortable with who you are and cherish the alone time you have with yourself. Use it to reflect and feel at peace with the the world.2021-02-1905 min
Be the best version of you.#1 How to motivate yourself: Self DisciplineHow to love yourself enough to want more, do more and be more. Release your full potential and know you can get to where you want to be.2021-02-1907 min
DeAnne Smith's Questionable At Best#59 • Evie and Alley • Punky BrewsterThis week’s question: How has Punky Brewster changed your life?
This week’s quote: “Some of the life lessons I learned were: learn to read or someone might die.”
Another episode direct from Portland! (And recorded in July.) Alley Hector and Evie Carter Smith join me to get deep into the ways this short-lived TV series impacted our lives. We take a trip into the ’80s, complete with references to Alyssa Milano, 3-2-1 Contact, and the Challenger explosion. Oh, and Evie invents Everything Is Raymond. Everything IS Raymond.2015-10-2239 min