Shows
Seattle Kraken Audio NetworkRADIO CUTS: Dallas 3 - Kraken 1 (3/31)Game highlights with Mike Benton and Al Kinisky on Mar. 31 in a 3-1 defeat for the Kraken against Dallas at Climate Pledge Arena. See omnystudio.com/listener for privacy information.
2025-04-0104 min
Seattle Kraken Audio NetworkPOSTGAME: Grubauer keeps it close, Kraken fall to Dallas in series finale (3/31)Postgame coverage with Mike Benton, Al Kinisky, and Anders Hirst after the Seattle Kraken were defeated by the Dallas Stars, 3-1 on Mar. 31 at Climate Pledge Arena.See omnystudio.com/listener for privacy information.
2025-04-0150 min
Seattle Kraken Audio NetworkPREGAME: A rematch on tap with Dallas, and Jared McCann's response (3/31)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Mike Benton, Al Kinisky, and Anders Hirst ahead of the Mar. 31 matchup at Climate Pledge Arena between the Seattle Kraken and the Dallas Stars.See omnystudio.com/listener for privacy information.
2025-04-0133 min
Seattle Kraken Audio NetworkDan Bylsma pregame conversation with Mike Benton (3/31)Mike Benton's one-on-one conversation with Kraken head coach Dan Bylsma on Mar. 31, ahead of the homestand finale between the Kraken and Dallas Stars at Climate Pledge Arena.See omnystudio.com/listener for privacy information.
2025-04-0105 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Eeli Tolvanen's mission ahead, and looking at the Stars with Josh Bogorad (3/31)Mike Benton sets up the Mar. 31 rematch between the Seattle Kraken and Dallas Stars at Climate Pledge Arena, sharing a conversation with forward Eeli Tolvanen and Stars broadcast voice Josh Bogorad.See omnystudio.com/listener for privacy information.
2025-03-3123 min
Seattle Kraken Audio NetworkPOSTGAME: Eyssimont's role, Stephenson and Bylsma live after loss to Dallas (3/29)Mike Benton anchors postgame coverage from Climate Pledge Arena along with final takeaways from Everett Fitzhugh and Al Kinisky, along with reaction from Chandler Stephenson, Eeli Tolvanen and head coach Dan Bylsma after a 5-1 Kraken defeat to Dallas on Mar. 29.See omnystudio.com/listener for privacy information.
2025-03-301h 00
Seattle Kraken Audio NetworkPREGAME: Rare two-game series, and the final 9-game buildup (3/29)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 29 matchup at Climate Pledge Arena between the Seattle Kraken and the Dallas Stars. See omnystudio.com/listener for privacy information.
2025-03-3030 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Bullish on the Beniers line, Dallas next with Alison Lukan (3/29)Mike Benton sets up the Mar. 29 matchup at Climate Pledge Arena between the Seattle Kraken and Dallas Stars, sharing practice updates from Kraken head coach Dan Bylsma, and a conversation with Kraken TV analyst Alison Lukan.See omnystudio.com/listener for privacy information.
2025-03-2918 min
Seattle Kraken Audio NetworkPOSTGAME: Kraken dominate in win over Edmonton, John Forslund joins postgame (3/27)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken defeated the Edmonton Oilers, 6-1 on Mar. 27 at Climate Pledge Arena. See omnystudio.com/listener for privacy information.
2025-03-281h 04
Seattle Kraken Audio NetworkPREGAME: An encore matchup with no McDavid, Draisaitl (3/27)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 27 matchup at Climate Pledge Arena between the Seattle Kraken and the Edmonton Oilers. See omnystudio.com/listener for privacy information.
2025-03-2831 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Nyman on Matty's line? And a look ahead with the Oilers (3/26)Mike Benton is joined by Ian Furness ahead of hte Mar. 27 matchup at Climate Pledge Arena between the Seattle Kraken and Edmonton Oilers.See omnystudio.com/listener for privacy information.
2025-03-2727 min
Seattle Kraken Audio NetworkKRAKEN WEEKLY: Beniers, Wright race to 20, Evan Pivnick's Firebirds update, Bob Woods one-on-one (3/26)Mike Benton is joined by Ian Furness for the Mar. 26 episode of Kraken Weekly, discussing the emerging youth on the Kraken roster, plus a conversation each with Coachella Valley broadcast voice Evan Pivnick, and Kraken assistant coach Bob Woods.See omnystudio.com/listener for privacy information.
2025-03-2758 min
Seattle Kraken Audio NetworkPOSTGAME: Fighting for OT again in loss at Calgary (3/25)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken fell to the Flames, 4-3 in overtime on Mar. 25 at Scotiabank Saddledome. See omnystudio.com/listener for privacy information.
2025-03-2629 min
Seattle Kraken Audio NetworkPREGAME: Beniers, Wright, and Evans' pending 100th game in Calgary (3/25)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 25 matchup at Scotiabank Saddledome between the Seattle Kraken and the Calgary Flames. See omnystudio.com/listener for privacy information.
2025-03-2631 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Growth in youth with Wright, Nyman, and more (3/24)Mike Benton previews the Mar. 25 matchup at Scotiabank Saddledome between the Seattle Kraken and Calgary Flames, surrounding a conversation with Curtis Crabtree of Fox13 and discussing Shane Wright's new linemates, Jani Nyman's fit, the potential trade market in the offseason and more.See omnystudio.com/listener for privacy information.
2025-03-2521 min
Seattle Kraken Audio NetworkPOSTGAME: Kraken fall in a third period thriller in Edmonton (3/23)Postgame coverage with Everett Fitzhugh, Evan Pivnick, and Mike Benton after the Seattle Kraken were defeated by the Edmonton Oilers, 5-4 on Mar. 22 at Rogers Place. See omnystudio.com/listener for privacy information.
2025-03-2328 min
Seattle Kraken Audio NetworkPREGAME: No McDavid, No Draisaitl, No looking back (3/22)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Evan Pivnick, and Mike Benton ahead of the Mar. 22 matchup at Rogers Place between the Seattle Kraken and the Edmonton Oilers.See omnystudio.com/listener for privacy information.
2025-03-2333 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Eberle's adjustments, lineup switch, and more (3/22)Mike Benton sets up the Mar. 22 matchup at Rogers Place, between the Seattle Kraken and Edmonton Oilers, including practice comments from Friday with forward Jordan Eberle and head coach Dan Bylsma.See omnystudio.com/listener for privacy information.
2025-03-2214 min
Seattle Kraken Audio NetworkPOSTGAME: Kraken drop season series finale in Minnesota (3/19)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken were defeated by the Minnesota Wild, 4-0 on Mar. 19 at Xcel Energy Center. See omnystudio.com/listener for privacy information.
2025-03-2028 min
Seattle Kraken Audio NetworkPREGAME: Carrying a winning form into Minnesota (3/19)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 19 matchup at Xcel Energy Center between the Seattle Kraken and the Minnesota Wild. See omnystudio.com/listener for privacy information.
2025-03-2045 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Adam Larsson's big night, progress for Shane Wright (3/19)Mike Benton sets up the Mar. 19 matchup at Minnesota with a recap of Tuesday night's 6-2 win at Chicago, including commets from the Kraken dressing room from center Shane Wright and head coach Dan Bylsma.See omnystudio.com/listener for privacy information.
2025-03-1912 min
Seattle Kraken Audio NetworkPOSTGAME: Everybody rides, six-goal rally, win at Chicago (3/18)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken defeated the Chicago Blackhawks, 6-2 on Mar. 18 at United Center. See omnystudio.com/listener for privacy information.
2025-03-1929 min
Seattle Kraken Audio NetworkPREGAME: Carrying winning habits into the road, at Chicago (3/18)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 18 matchup at United Center between the Seattle Kraken and the Chicago Blackhawks. See omnystudio.com/listener for privacy information.
2025-03-1933 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Where do the Kraken want to go? With Brandon Montour at Chicago (3/18)Mike Benton sets up a Mar. 18 matchup at United Center between the Seattle Kraken and Chicago Blackhawks, joined by defenseman Brandon Montour.See omnystudio.com/listener for privacy information.
2025-03-1814 min
Seattle Kraken Audio NetworkKRAKEN WEEKLY: How long is Nyman here to stay? Brandon Montour, Namita Nandakumar one-on-one (3/17)The Mar. 17 episode of Kraken Weekly, hosted by Mike Benton and joined by Al Kinisky. Guests are Kraken defenseman Brandon Montour, and front office director of research Namita Nandakumar.See omnystudio.com/listener for privacy information.
2025-03-1842 min
Seattle Kraken Audio NetworkPOSTGAME: Kraken, so close in OT again vs. Winnipeg (3/16)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken fell to the Winnipeg Jets, 3-2 in overtime on Mar. 16 at Climate Pledge Arena. See omnystudio.com/listener for privacy information.
2025-03-171h 01
Seattle Kraken Audio NetworkPREGAME: The captain heating up vs. Winnipeg, Tanev returns (3/16)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 17 matchup at Climate Pledge Arena between the Seattle Kraken and the Winnipeg Jets. See omnystudio.com/listener for privacy information.
2025-03-1731 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Stephenson's line and a big night, inside the front office with Namita Nandakumar (3/16)Ahead of the Mar. 16 matchup between the Kraken and Winnipeg Jets at Climate Pledge Arena, Mike Benton delivers more insights from the dressing room with comments from head coach Dan Bylsma, and a one-on-one from the Kraken front office with Namita Nandakumar, director of research and development.See omnystudio.com/listener for privacy information.
2025-03-1621 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Nyman's back after big debut, and Utah's playoff chase (3/14)Mike Benton sets up the Mar. 14 matchup at Climate Pledge Arena between the Seattle Kraken and Utah Hockey Club at Climate Pledge Arena, including practice comments from head coach Dan Bylsma and a conversation with Utah radio host Adrian Denny.See omnystudio.com/listener for privacy information.
2025-03-1423 min
Seattle Kraken Audio NetworkPOSTGAME: Jani Nyman, big impression, the Kraken comeback, big impression. (3/12)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken defeated the Montreal Canadiens, 5-4 in OT on Mar. 12 at Climate Pledge Arena. See omnystudio.com/listener for privacy information.
2025-03-1346 min
Seattle Kraken Audio NetworkPREGAME: Helping Jani Nyman get settled in, Kraken style vs. Montreal (3/12)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 12 matchup at Climate Pledge Arena between the Seattle Kraken and the Montreal Canadiens.See omnystudio.com/listener for privacy information.
2025-03-1331 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: What drives the remainder of the regular season? And it's Nyman time (3/12)Mike Benton sets up the Mar. 12 episode of Kraken This Morning, previewing the matchup at Climate Pledge Arena between the Seattle Kraken and Montreal Canadiens, joined by Everett Fitzhugh. Comments after Tuesday practice from head coach Dan Bylsma included.See omnystudio.com/listener for privacy information.
2025-03-1221 min
Seattle Kraken Audio NetworkKRAKEN WEEKLY: Trade deadline direction and reaction, GM Ron Francis 1x1, summer possibilities (3/10)The Mar. 10 episode of Kraken Weekly, hosted by Mike Benton and joined by Ian Furness. Guest is GM Ron Francis, along with Sunday reaction from head coach Dan Bylsma and Jordan Eberle. See omnystudio.com/listener for privacy information.
2025-03-1149 min
Seattle Kraken Audio NetworkPOSTGAME: Final takeaways, highlights in loss at Washington (3/9)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken fell to the Washington Capitals, 4-2 on Mar. 9 at Capital One Arena. See omnystudio.com/listener for privacy information.
2025-03-1031 min
Seattle Kraken Audio NetworkPREGAME: The defense never rests. Plus Beniers' line, and Ovechkin's chase (3/9)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 9 matchup at Capital One Arena between the Seattle Kraken and the Washington Capitals.See omnystudio.com/listener for privacy information.
2025-03-0933 min
Seattle Kraken Audio NetworkKRKAEN THIS MORNING: Beniers line buzzing, Grubauer grabs opportunity, Kraken up against Ovechkin (3/9)Mike Benton with more reaction from the dressing room in Saturday's win over Philadelphia, and a primer ahead of the Mar. 9 showdown at Capital One Arena between the Seattle Kraken and Washington Capitals, with Alex Ovechkin closing in on Wayne Gretzky's all-time goal scoring record. (CREDIT: John Walton / Washington Capitals)See omnystudio.com/listener for privacy information.
2025-03-0914 min
Seattle Kraken Audio NetworkPREGAME: Trade deadline winds of change have blown, Philadelphia next (3/8)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 8 matchup at Wells Fargo Center between the Seattle Kraken and the Philadelphia Flyers.See omnystudio.com/listener for privacy information.
2025-03-0833 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Ron Francis on the trade deadline, future, Kaapo Kakko (3/8)Mike Benton tees up the Mar. 8 edition of Kraken This Morning with a conversation between Ian Furness of 93.3 KJR-FM and Kraken general manager Ron Francis immediately following the NHL trade deadline, ahead of the 9am PT face-off between the Kraken and Philadelphia Flyers.See omnystudio.com/listener for privacy information.
2025-03-0825 min
Seattle Kraken Audio NetworkPOSTGAME: First impressions, turnovers, and final takeaways in loss at Nashville (3/6)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken fell to the Nashville Predators, 5-3 on Mar. 6 at Bridgestone Arena. See omnystudio.com/listener for privacy information.
2025-03-0728 min
Seattle Kraken Audio NetworkPREGAME: Trade winds blowing, and welcome newcomers (3/6)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 6 matchup at Bridgestone Arena between the Seattle Kraken and the Nashville Predators. See omnystudio.com/listener for privacy information.
2025-03-0730 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: The meaning, and implications of the Bjorkstrand and Gourde trade with Tampa Bay (3/6)Mike Benton sets up the Mar. 6 matchup at Bridgestone Arena between the Seattle Kraken and Nashville Predators, 5pm PT, joined by NHL.com and Sound of Hockey's Darren Brown. Mike and Darren discuss the big trade between the Kraken and Tampa Bay on Wednesday, future roster implications, and Thursday's game in Nashville.See omnystudio.com/listener for privacy information.
2025-03-0623 min
Seattle Kraken Audio NetworkPOSTGAME: What to do by trade deadline? Plus Gourde, Wright, Bylsma reaction (3/4)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken fell to the Minnesota Wild, 4-3 on Mar. 4 at Climate Pledge Arena. See omnystudio.com/listener for privacy information.
2025-03-051h 01
Seattle Kraken Audio NetworkPREGAME: Hello, Yanni Gourde. Back vs. Minnesota! (3/4)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 4 matchup at Climate Pledge Arrena between the Seattle Kraken and the Minnesota Wild. See omnystudio.com/listener for privacy information.
2025-03-0533 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: A catch-up, trade deadline week with Al Kinisky (3/3)Mike Benton sets up the Mar. 4 matchup at Climate Pledge Arena between the Seattle Kraken and Minnesota Wild, joined by radio color analyst Al Kinisky.See omnystudio.com/listener for privacy information.
2025-03-0424 min
Seattle Kraken Audio NetworkKRAKEN WEEKLY: Sizing up trade deadline possibilities, Grubauer back, Wright one-on-one (3/3)The Mar. 3 episode of Kraken Weekly, hosted by Mike Benton and joined by Al Kinisky. Mike is joined one-on-one with center Shane Wright, and recaps remarks after practice from goaltender Philipp Grubauer and head coach Dan Bylsma. See omnystudio.com/listener for privacy information.
2025-03-0442 min
Seattle Kraken Audio NetworkJames Paxton at the intermission, and reflecting on his career (3/1)James Paxton, former Mariners pitcher, joins Mike Benton on Mar. 1, in a 6-3 win for the Kraken against Vancouver at Climate Pledge Arena.See omnystudio.com/listener for privacy information.
2025-03-0204 min
Seattle Kraken Audio NetworkPostgame: Next level for Shane Wright? Plus, goals in high danger areas, win over Vancouver! (3/1)Postgame coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton after the Seattle Kraken defeated the Vancouver Canucks, 6-3 on Mar. 1 at Climate Pledge Arena. Curtis Crabtree of Fox13 joins Mike for Talkin Kraken.See omnystudio.com/listener for privacy information.
2025-03-021h 04
Seattle Kraken Audio NetworkPREGAME: The captain's back home! Kraken sizing up the Canucks (3/1)Frost Brewed Coors Light: Choose Chill Pregame Show coverage with Everett Fitzhugh, Al Kinisky, and Mike Benton ahead of the Mar. 1 matchup at Climate Pledge Arena between the Seattle Kraken and the Vancouver Canucks. See omnystudio.com/listener for privacy information.
2025-03-0233 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Jared McCann one-on-one, and moving ahead with John Forslund (3/1)Mike Benton sets up the Mar. 1 matchup at Climate Pledge Arena between the Seattle Kraken and Vancouver Canucks, meeting with forward Jared McCann in the Kraken dressing room and over the phone with TV play by play voice John Forslund.See omnystudio.com/listener for privacy information.
2025-03-0125 min
Le pitch était presque parfait26 - FÉVRIER 2025 - LE COMPTOIR TIME MACHINEInscrivez-vous à la newsletterXad et Quentin te proposent un tour des sorties du mois au cinéma, il y a 10 ans, 20 ans, 30 ans, 40 ans et 50 ans. Février 2015It Follows de David Robert MitchellPapa ou maman de Martin BourboulonJupiter : Le destin de l'Univers de Lilly et Lana WachowskiLa Nuit au musée : Le Secret des Pharaons de Shawn LevyCinquante Nuances de Grey de Sam Taylor JohnsonLes Nouveaux Héros de Don...
2025-02-2609 min
Amiga Date CuentaMujer Declarando¿Qué se espera de una mujer que declara ante la justicia? que sea coherente, firme, serena, que articule un discurso sin mácula y que se vista, como una víctima de agresión sexual, con un jersey del color de la leche caducada. Hablamos de la figura de la mujer que se explica ante el sistema. Además: entrevista con Mar García Puig, que tiene un nuevo ensayo, ‘Esa cosa de tinieblas’ (Debate), habitado por metáforas, fantasmas y señoras que se arrastran.
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2025-02-1800 min
Crimelines® True CrimeSteven Earl Kraft, Jr | Missing in MichiganSteven Earl Kraft was 12 years old when he went missing. If alive today, he would be 35. He was about 5 feet 2 inches tall and weighed around 100 lbs when he went missing. He was last seen in a white and brown-striped shirt, tan parachute pants, an aqua and purple Charlotte Hornets jacket and black Lugz boots. He had light brown hair, green eyes, and a small red birthmark on the left side of his torso. If you have any information, you can contact your local FBI field office, the Benton Township Police Department (Michigan) at 1-269-926...
2024-12-2437 min
WSJM SportsThe Player's Voice with WSJM's Shawn Robinson: Benton Harbor vs. DowagiacWSJM Sports presents The Player’s Voice, where we bring you the latest news from players and coaches on in-game performances, practice, and off-field activities. This week’s episode focuses on players from both Benton Harbor and Buchanan as they prepare for their matchup this Friday. Players interviewed: Benton Harbor’s Byron Broyles, Mar’quell Johnson, and coach Mike Durham Dowagiac's Isaiah Fitchett, Hayden Groth, and coach Duane Davis. See omnystudio.com/listener for privacy information.
2024-09-2620 min
健人港人話 Steven TalksEP 30 | 減肥秘訣：怎樣喝水才能促進新陳代謝，幫助瘦身？⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️ 大家好！歡迎返嚟「健人港人話 Steven Talks」。今集我哋會解答幾個大家經常會問嘅健身問題。首先，我哋會探討健身會唔會加速脫髮。呢個問題好多人都會擔心，我哋會喺 Q&A 嘅環節詳細解答。之後，我哋會揭秘飲水減肥嘅真相。到底飲水真係可以減肥嗎？點樣飲水先可以達到減肥效果？最後，我哋會講解每日應該飲多少水先足夠。唔同嘅人需要飲唔同嘅水量，我哋會教大家點樣計算自己嘅每日所需水量。 等我哋一齊嚟揭曉呢啲疑問啦！ 📍Timestamps:00:00 廢噏 － 第一次出實習 ！05:30 觀眾Q&A：「健身會加速脫髮嗎？」10:30 飲水減肥真相大揭秘19:30 每日應該飲多少水？ 📖 References: 1. 尿液顏色 https://www.health.nsw.gov.au/environment/beattheheat/PublishingImages/bth-urine-colour-chart.png 2. McKay NJ, Belous IV, Temple JL. Increasing water intake influences hunger and food preference, but does not reliably suppress energy intake in adults. Physiol Behav. 2018 Oct 1;194:15–22. 3. Chen QY, Khil J, Keum N. Water Intake and Adiposity Outcomes among Overweight and Obese Individuals: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2024 Mar 27;16(7):963. 4.Benton D, Young HA. Do small differences in hydration status affect mood and mental performance? Nutr Rev. 2015 Sep;73 Suppl 2:83–96.🎧 隔星期一更新 🔎 Instagram : https://instagram.com/ywc__steven?igshid=OGQ5ZDc2ODk2ZA== 🏋🏻 主持人簡介: Steven Yu 👨🏻🎓 教育背景 畢業於香港大學－修讀營養學和運動機能學 現正於都會大學 —修讀物理治療 🤾🏻♂️ 運動背景 多次代表香港參加手球比賽 HKNBF新秀組健體 － 亞軍 HKNBF青年組健體 － 季軍 HKNBF青年組古典健美 － 第五名 HKNBF青年組運動模特 － 第五名 🎖️ 專業資格 美國國家肌力和體能協會 － 肌力與體能訓練專家 美國國家運動醫學學院－矯正運動專家 國際
2024-06-1722 min健人港人話 Steven TalksEP 30 | 減肥秘訣：喝水可以刺激新陳代謝，幫助瘦身？⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️大家好！歡迎返嚟「健人港人話 Steven Talks」。今集我哋會解答幾個大家經常會問嘅健身問題。首先，我哋會探討健身會唔會加速脫髮。呢個問題好多人都會擔心，我哋會喺 Q&A 嘅環節詳細解答。之後，我哋會揭秘飲水減肥嘅真相。到底飲水真係可以減肥嗎？點樣飲水先可以達到減肥效果？最後，我哋會講解每日應該飲多少水先足夠。唔同嘅人需要飲唔同嘅水量，我哋會教大家點樣計算自己嘅每日所需水量。 等我哋一齊嚟揭曉呢啲疑問啦！📍Timestamps:00:00 廢噏 － 第一次出實習 ！05:30 觀眾Q&A：「健身會加速脫髮嗎？」10:30 飲水減肥真相大揭秘19:30 每日應該飲多少水？📖 References:1. 尿液顏色https://www.health.nsw.gov.au/environment/beattheheat/PublishingImages/bth-urine-colour-chart.png2. McKay NJ, Belous IV, Temple JL. Increasing water intake influences hunger and food preference, but does not reliably suppress energy intake in adults. Physiol Behav. 2018 Oct 1;194:15–22.3. Chen QY, Khil J, Keum N. Water Intake and Adiposity Outcomes among Overweight and Obese Individuals: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2024 Mar 27;16(7):963.4.Benton D, Young HA. Do small differences in hydration status affect mood and mental performance? Nutr Rev. 2015 Sep;73 Suppl 2:83–96.🎧 隔星期一更新🔎 Instagram : https://instagram.com/ywc__steven?igshid=OGQ5ZDc2ODk2ZA== 🏋🏻 主持人簡介:Steven Yu 👨🏻🎓 教育背景畢業於香港大學－修讀營養學和運動機能學現正於都會大學 —修讀物理治療 🤾🏻♂️ 運動背景多次代表香港參加手球比賽HKNBF新秀組健體 － 亞軍HKNBF青年組健體 － 季軍HKNBF青年組古典健美 － 第五名HKNBF青年組運動模特 － 第五名 🎖️ 專業資格美國國家肌力和體能協會 － 肌力與體能訓練專家美國國家運動醫學學院－矯正運動專家國際運動營養學會－認可運動營
2024-06-1722 min
Seattle Kraken Audio NetworkKRAKEN WEEKLY: What's up with the rematch? Plus, fan mailbag reactions (3/27)Mike Benton and Everett Fitzhugh get to your reaction, ahead of a rematch with the Ducks in the Mar 27 episode of Kraken Weekly, from 32 Bar and Grill. See omnystudio.com/listener for privacy information.
2024-04-0507 min
Seattle Kraken Audio NetworkKRAKEN WEEKLY: Prospect check-in with Kaden Hammell, and Alexis Downie on the Ducks (3/27)Mike Benton checks in with Kraken prospect and Everett Silvertips defenseman Kaden Hammell, and is joined by Ducks radio host and content producer Alexis Downie in the Mar. 27 episode of Kraken Weekly, from 32 Bar and Grill. See omnystudio.com/listener for privacy information.
2024-04-0521 min
Seattle Kraken Audio NetworkKRAKEN WEEKLY: Back on the winning track with Everett Fitzhugh (3/27)Mike Benton and Everett Fitzhugh recap the past week, including a big night for Matty Beniers in a win over Anaheim in the Mar 27 episode of Kraken Weekly, from 32 Bar and Grill.See omnystudio.com/listener for privacy information.
2024-04-0513 min
TravelRadioMúsica Oskura. It´s Raining Again.Hay la lluvia, tan necesaria y cansina. La lluvia es uno de esos fenómenos naturales, al igual que el fuego, ver como cae la nieve, o contemplar como las olas del mar se deshacen en espuma contra la orilla, digo que es un acto relajante. Quien no ha disfrutado de una tarde de lluvia, un libro y buena música. Es precisamente música la que te traemos a esta edición de Música Oskura, una música muy especial ya que toda ella surge en torno a la lluvia, bien lo cansina que resulta a veces, bien porque...
2024-04-051h 02
Seattle Kraken Audio NetworkPostgame: Examining the offense, Larsson major in loss to Dallas (3/30)Closing thoughts from the booth with Everett Fitzhugh and Al Kinisky, and Mike Benton anchors coverage after the game on the Mar. 30 matchup at Climate Pledge Arena between the Kraken and Dallas Stars, won by Dallas, 3-0. See omnystudio.com/listener for privacy information.
2024-03-311h 02
Seattle Kraken Audio NetworkCoors Light Pregame Show: How do you define an emotional matchup like Dallas? (3/30)Opening thoughts from the booth with Everett Fitzhugh and Al Kinisky, and Mike Benton sets up the Mar. 30 matchup at Climate Pledge Arena between the Kraken and Dallas Stars.See omnystudio.com/listener for privacy information.
2024-03-3133 min
Seattle Kraken Audio NetworkKRAKEN THIS MORNING: Checking in with prospect Kaden Hammell, plus Josh Bogorad on the Stars (3/30)Mike Benton sets up the Mar. 30 battle at Climate Pledge Arena between the Seattle Kraken and Dallas Stars, along with a converstion with prospect and defenseman Kaden Hammell of the Everett Silvertips (they began the WHL Playoffs on Friday), and a look at the Stars with play-by-play voice Josh Bogorad.See omnystudio.com/listener for privacy information.
2024-03-3031 min
Seattle Kraken Audio NetworkCoors Light Pregame Show: Matty Beniers, Dave Hakstol ready for an encore (3/28)Opening thoughts from the booth with Everett Fitzhugh and Al Kinisky, comments from Matty Beniers, a conversation with Dave Hakstol, and Mike Benton sets up the Mar. 28 matchup at Climate Pledge Arena between the Seattle Kraken and Anaheim Ducks.See omnystudio.com/listener for privacy information.
2024-03-2933 min
The Nonprofit Exchange: Leadership Tools & StrategiesThe Enneagram and TransformationThe Enneagram and Transformation:Interview with Dr. Joseph HowellThe ego impairs our sense of reality and our ultimate success. With the enneagram, we see the other person or ourselves that are the antidotes to the problems of the ego.The founder of the Institute of Conscious Being is Joseph Benton Howell Ph.D. Dr. Howell is a graduate of Samford University (B.A.1971), Yale Divinity School (MAR 1974), The University of Virginia (Ph.D.1978), and Fellow in Clinical Psychology, Department of Psychiatry, Harvard Medical School (1978-79). He is an International Enneagram Association (IEA) Ac...
2023-07-0432 min
Love, Your Strengths7 - Achiever, Reaching Your Goals with Evolve BentonDo you find yourself investing in yourself without seeing the return on investment?
In today's episode, we talk with Evolve Benton (they/them) about how Achiever allows them to show up and help entrepreneurs implement so they reach their goals. Together, we explore how their version of Achiever is about helping entrepreneurs connect with their purpose to work towards their end goals.
With Evolve, leading with Achiever is more than having a to-do list.
Evolve Benton, MA, MFA, is a speaker, educator, and business growth curator who inspires audiences to consider upgrading their p...
2023-03-0629 min
Painting Your PathSpeaking 4 Profit: Interview with Evolve BentonSuch a fun interview. In this episode, Evolve shares their journey and how a childhood impediment turned out to be the focus for their business. It’s a wonderful full circle story. In addition, Evolve drops lots of wisdom for aspiring entrepreneurs who are still in a 9-5. Here’s more about Evolve: Evolve Benton, MA, MFA, is a speaker, educator, and business growth curator who inspires audiences to consider upgrading their performance, diversity, inclusion, transformation, climate, and equity practices. They are the founder of MAR Media, LLC, and offer services globally as a DEI...
2022-11-0339 min
Malice and MocktailsEpisode 5: A Terrible Case of Murder for ProfitDetroit, Michigan. February 1940 - the charred body of Dorsey Bowman is found at a city dump by a group of school children. Police soon uncover a murder for profit plot with the discovery of a second body. Join me and Emily as we tackle this crazy bonkers case - vintage true crime is wild, y'all!
Hop on over to www.patreon.com/maliceandmocktails for additional maps, pictures and other details of this case.
SOURCES/RESOURCES
https://www.loc.gov/resource/g4114dm.g03985195104/?sp=74&st=image&r=0.416,0.56,1.011,0.621,0
https://newspaperarchive.c...
2022-08-0846 min
Feel Into A Immersive Full Audiobook On The Go.[Spanish] - Ocho Días by Jack BentonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613048to listen full audiobooks.
Title: [Spanish] - Ocho Días
Author: Jack Benton
Narrator: Vanesa Gomez
Format: Unabridged Audiobook
Length: 4 hours 19 minutes
Release date: July 19, 2022
Genres: Suspense
Publisher's Summary:
El sexto volumen de la serie de Los misterios de Slim Hardy.Después de casi un año fuera de juego, el antiguo soldado convertido en detective privado John «Slim» Hardy asume tras su liberación lo que cree que será un caso sencillo en el tranquilo pueblo de Launceston, en Devonshire. La desaparición en misteriosas circunstancias de la colegiala Emily Martín desorient...
2022-07-194h 19Discover Top Full Audiobooks in Mystery, Thriller & Horror, Suspense[Spanish] - Ocho Días by Jack BentonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613048to listen full audiobooks.
Title: [Spanish] - Ocho Días
Author: Jack Benton
Narrator: Vanesa Gomez
Format: Unabridged Audiobook
Length: 4 hours 19 minutes
Release date: July 19, 2022
Genres: Suspense
Publisher's Summary:
El sexto volumen de la serie de Los misterios de Slim Hardy.Después de casi un año fuera de juego, el antiguo soldado convertido en detective privado John «Slim» Hardy asume tras su liberación lo que cree que será un caso sencillo en el tranquilo pueblo de Launceston, en Devonshire. La desaparición en misteriosas circunstancias de la colegiala Emily Martín desorient...
2022-07-194h 19
Downtown SoulvilleMarathon Week 2 from Mar 18, 2022Chuck Edwards - "Downtown Soulville" - 45
Music behind DJ:
The Page Boys - "Barricuda [sic]" - 45
Big Maybelle - "I've Got a Feelin'" - 45
Music behind DJ:
Jerry and the Medicine Men - "Medicine Man (Pt. 2)" - 45
Candy and the Kisses - "Smokey Joe's" - The Scepter Sessions
Jimmy Nolen - "The Way You Do" - 45
Music behind DJ:
Kellie Greene - "Move On" - 45
The Shondells - "My Love" - 45
The Zu Zu Blues Band - "Zu Zu Man" - 45
E.J. Rush - "...
2022-03-191h 08
Iowa High School Sports PodcastWyatt Voelker continues to dominate as West Delaware wins at Benton | Pinning CombinationThe Gazette's K.J. Pilcher and Hall of Fame coach Dick Briggs take a look at the weekend wrestling action, including West Delaware’s win at the Benton Bobcat Jerry Eckenrod Invitational, Vinton-Shellsburg’s potential and takeaways from Ames’ Jack Mendenhall Invitational. Plus, is Linn-Mar a wrestling school now? And a trophy idea for the Cedar Rapids Kennedy-Cedar Rapids Xavier dual.
2022-01-1236 min
Forest and StreamThe Back Lakes of Canada - January 1, 1874The Back Lakes of Canada As was their custom, several young men of the town of Cobourg (a Canadian frontier town) met one evening in Frank Stalwart's rooms at the "North American." This was in the latter days of August, four years ago — yes, it must be four years ago, and yet how fresh in my memory, in spite of the many changes, some so gladly welcomed and others so ruthlessly bitter, which have since then transpired. On this particular evening the usual gossip was almost exhausted, when Ned Benton, a young, but not briefless, barrister, proposed we...
2022-01-0836 min
Friendly Potential RadioEp 265 pt.1 w/ AzureAzure is a deejay, producer and promoter from Ōtautahi. We last hosted him on the radio in 2016, alongside his 2XM co-conspirator Ben Murray. Since then, 2XM has released works for SlothBoogie, Café del Mar, Dansu Discs, Bolting Bits, Of Leisure, and Eton Messy, while Azure has put out solo work for Been To Berlin Once. Alongside his nighttime exploits, Azure has also set up Feeling Blue Studios, a space for burgeoning electronic artists in Christchurch. He shells out an hour of breakbeat inflected greatness to open the show.
Azure - Where I Lay [Move 2]
Benton - Brian [Benton Beats]
Bailey Ib...
2021-09-131h 04
The Fidel Emmanuel Podcast#FEPod LIVE: Mar 28, 2021 (w/ Deonte & Javon)#FEPod LIVE: Mar 28, 2021 (w/ Deonte & Javon)
SHOW PLAYLIST: https://spoti.fi/3sIThMU
NAACP Image Awards
The Return of Mass Shootings
THE SUICIDE SQUAD Trailer
Ther Falcon & the Winter Soldier Ep. 2
Chris Brown v Usher
SUBSCRIBE, RATE & REVIEW at THEFEPOD.COM
a dco brand podcast
#FEPod Weekly Playlists: https://spoti.fi/3lYBj6C
2021-03-291h 18The Fidel Emmanuel Podcast#FEPod LIVE: Mar 21, 2021 (w/ Javon & Tom)#FEPod LIVE: Mar 21, 2021(w/ Javon & Tom)
Superman the Animated Series on HBO Max
Snyder Cut Finally Released (1st Hr Review)
Falcon & Winter Soldier Ep. 1 (Review)
Trailer Talk
RIP Sauavo
Grammy Recap& Highlights
PLAYLIST: https://open.spotify.com/playlist/2CykmFoJg4q6yrBKwRifeJ?si=IWA_ZvrOShWovr1aujc7sQ
SUBSCRIBE, RATE & REVIEW at THEFEPOD.COM
a dco brand podcast
2021-03-221h 24The Fidel Emmanuel Podcast#FEPod LIVE: Mar 14, 2021 (w/Javon)#FEPod LIVE: Mar 14, 2021 (w/Javon)
Pre-Grammy Special
Cardi B Breaks Ground
Oprah's Megan Markle Interview
Stimmy on the Way
PLAYLIST: https://open.spotify.com/playlist/4uKTVJgxqiU28nJfNukdRz?si=oFB-CQ6HTHmMFTT0Gbmoc
SUBSCRIBE, RATE & REVIEW at THEFEPOD.COM
a dco brand podcast
2021-03-1658 min
Don’t Miss Your Ears To A Game-Changing Full Audiobook.[Spanish] - El Hombre A La Orilla Del Mar by Jack BentonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/507107to listen full audiobooks.
Title: [Spanish] - El Hombre A La Orilla Del Mar
Author: Jack Benton
Narrator: Vanesa Gomez
Format: Unabridged Audiobook
Length: 4 hours 26 minutes
Release date: March 11, 2021
Genres: Suspense
Publisher's Summary:
Un misterio en la costa de Lancashire en el noroeste de Inglaterra.John «Slim» Hardy, bebedor y soldado caído en desgracia y convertido en torpe detective privado, es contratado para investigar a Ted Douglas, banquero de inversión que se escapa todos los viernes a visitar una cala desolada en la costa de Lancashire. Allí camina hasta la orilla, abre un li...
2021-03-114h 26Access Unmissable Full Audiobooks in Mystery, Thriller & Horror, Suspense[Spanish] - El Hombre A La Orilla Del Mar by Jack BentonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/507107to listen full audiobooks.
Title: [Spanish] - El Hombre A La Orilla Del Mar
Author: Jack Benton
Narrator: Vanesa Gomez
Format: Unabridged Audiobook
Length: 4 hours 26 minutes
Release date: March 11, 2021
Genres: Suspense
Publisher's Summary:
Un misterio en la costa de Lancashire en el noroeste de Inglaterra.John «Slim» Hardy, bebedor y soldado caído en desgracia y convertido en torpe detective privado, es contratado para investigar a Ted Douglas, banquero de inversión que se escapa todos los viernes a visitar una cala desolada en la costa de Lancashire. Allí camina hasta la orilla, abre un li...
2021-03-114h 26
Access Unmissable Audiobooks in Mystery, Thriller & Horror, Suspense[Spanish] - El Hombre A La Orilla Del Mar by Jack BentonPlease visit https://thebookvoice.com/podcasts/1/audiobook/507107 to listen full audiobooks. Title: [Spanish] - El Hombre A La Orilla Del Mar Author: Jack Benton Narrator: Vanesa Gomez Format: Unabridged Audiobook Length: 4 hours 26 minutes Release date: March 11, 2021 Genres: Suspense Publisher's Summary: Un misterio en la costa de Lancashire en el noroeste de Inglaterra.John «Slim» Hardy, bebedor y soldado caído en desgracia y convertido en torpe detective privado, es contratado para investigar a Ted Douglas, banquero de inversión que se escapa todos los viernes a visitar una cala desolada en la costa de Lancashire. Allí camina hasta la orilla, abre...
2021-03-1105 minThe Fidel Emmanuel Podcast#FEPod LIVE: Mar 7, 2021 (w/Deonte, Tom & Javon)#FEPod LIVE: Mar 7, 2021 (w/Deonte, Tom & Javon)
New Music
Drake- Scary Hours 3
SilkSonic - Leave the Door Open
Nick Jonas - This Is Heaven
Maroon 5 Feat Megan thee Stallion- Beautiful Mistakes
Notable Mentions: Justin Bieber, Bryson Tiller
Post Malone- Only Wanna Be With You
Coming 2 America (Review)
WandaVision Season Finale (Review)
SUBSCRIBE, RATE & REVIEW at THEFEPOD.COM
SHOW PLAYLIST: https://open.spotify.com/playlist/5CEMvAI0Keg17ZlvVFTBOB?si=D8z6T6EeR12_7JYdUCQ8qA
a dco brand podcast
2021-03-081h 07
Black People Die By Suicide Too PodcastBurn-Out Featuring Evolve BentonOn this week's episode, Evolve joins us to talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.More About Evolve: Evolve Benton, MA, MFA is a speaker, educator and curator who inspires audiences to think about questions of performance, diversity, inclusion, transformation, climate, and equality. They are the founder of MAR Media, LLC, through which they offer services as an Educational Consultant and their online educational platform called Speaking 4 Profit...
2021-02-0710 min
Supreme Court of the United StatesCase: 19-1231 Federal Communications Commission v. Prometheus Radio Project (2021-January-19)QUESTION PRESENTED:Whether the U.S. Court of Appeals for the 3rd Circuit erred in vacating as arbitrary and capricious the Federal Communications Commission orders under review, which, among other things, relaxed the agency’s cross-ownership restrictions to accommodate changed market conditions.SUPPORT what we are doing here by contributing to our Patreon at https://www.patreon.com/supremecourtDateProceedings and Orders (key to color coding)Feb 07 2020 | Application (19A879) to extend the time to file a petition for a writ of certiorari from February 18, 2020 to March 19, 2020, submitted to Justice Alito.Feb 12 2020 | Ap...
2021-01-201h 20
Primetime CrimetimeEpisode 09: Matt Houston, S1 E13What happens when a Texas millionaire moves to LA to solve crime? Oh, you want answers to questions? Well, be prepared to be disappointed as you are plunged into a world where rational decisions and logical thought are foreign concepts. We delve into an episode where a tiger is trained to kill Werner Klemperer and the suspects are Barbie Benton, a trained karate killer Sonny Bono, and Zsa Zsa Gabor and that’s probably the second weirdest thing in Season 1, Episode 13, “The Purrfect Crime.” Yeah. That’s the actual title.Join us as we time travel back almost 3...
2020-10-151h 15
BOI MEETS WELLNESS4 Tips to Start Landing Speaking Engagements - Featuring Evolve Benton- Episode 37On this episode of BOI Meets Wellness, our host Evolve Benton shares their 4 Tips for Landing Speaking Engagements. Evolve Benton, MA, MFA is speaker and educator with over a decade of experience working with universities, mid to large size tech start ups, and non-profits agencies on transforming their communities through shifting policy, climate and ideology to build equitable, diverse and inclusive environments. Evolve is currently celebrating landing over $10,000 in speaking engagement contracts for the fall of 2020. Currently, Evolve has the honor to serve as the Equity and Inclusion Manager at UCSF School of Medicine. Evolve is...
2020-09-2500 min
Darker Than Wax FMDarker Than Wax FM #217 w/ Marco Weibel • 15th May 2020• DTW FM #217 •
Hosted by:
Marco Weibel
@marcoweibel
Show #217 •
Tracklist:
DTW Intro
SMBD - Nan Mandol (Dirt Crew Recordings) (Forthcoming)
Peaking Lights - The Damned
JK Group - Nutha One
Sven Van Hees - Tabla Rasa
Kode9 - Bacteria
Jonah Yano - Delicate
Other Lands - Come Into Knowledge
Such! - When The Lights Go Out
Isaiah Rashad - Why Worry
MC Palakata & Tom Blip - Single Jungles (On The Corner) (Forthcoming)
Reason (feat. Schoolboy Q) - Pop Shit
Little Simz - One Life, Might Live
Kush Jones - Acid Jungle ID
DjeuhDjoah & Lieutenant Nicholson - Caiprinha
Nick Hakim - WTMMG
101 Band...
2020-05-162h 01
The Wheel Weaves Podcast: A Wheel of Time PodcastEp. 221 - TGH Ch. 30: Daes Dae'mar & Ch. 31: On the ScentIn this episode, Dani and Brett discuss Chapters 30 and 31 of The Great Hunt!NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!The Wheel Weaves is hosted by Dani and Brett, edited by Dani, produced by Dani and Brett with Derek Benton, Benjamin, Kyle Smith, Joe Lott, Passionsocks, Moltude and Mozyme. Music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader...
2020-05-121h 06
BOI MEETS WELLNESSBOI Meets CareerOn this episode of BOI MEETS WELLNESS, Evolve Benton hosted their first live virtual podcast with the University of California, Santa Cruz. BOI Meets Career Panel is a panel of black LGBTQIA professionals who speak about strategies and tips to navigate your career as a queer professional. The panel features Zami Hyemingway, Maisha Davis, Sir Lex Kennedy and Dio Aldridge. Zami Hyemingway is a Social Worker and Wellness Entrepreneur Maisha Davis, MD is a Family Medicine Physician Sir Lex Kennedy is a Writer, Director and Producer Dio Aldridge is a Equity and Inclusion Professional and Real Estate E...
2020-05-0800 min
BOI MEETS WELLNESSTaxes and Navigating Covid-19 with Amber Wormsley - Episode 16On this episode of BOI MEETS WELLNESS, Evolve Benton sits down with tax accountant Amber Wormsley of Impeccable Wealth and talks money, taxes, and tips for small businesses. Evolve shares their weekly wellness tip and how they are adjusting to being in shelter in place. Amber Wormsley is an investor, entrepreneur, and all-around financial connoisseur. Her work-related experience as a corporate accountant has allowed her to interact with other financial professionals such as CPAs, CFOs, auditors, board members, analysts, and other decision makers to enable her to share these financial strategies with everyday people. In th...
2020-04-2400 min
My Little TonysThe 2017 Tony Awards, Part 2And now we move on to the undeserving flop section of the season, where Anna gets to brag about reading War and Peace and we contemplate if Tim Minchin accomplished what Sondheim couldn't. Email us at mylittletonyspodcast@gmail.com, and follow us on Twitter and Instagram (@mylittletonys) for additional content about this season’s shows! Broadway Backstory [Episode 11: Natasha, Pierre and the The Great Comet of 1812](broadwaybackstory.libsyn.com/episode-11-natasha-pierre-the-great-comet-of-1812. ) 3 Oct. 2017.Als, Hilton. [Russian Nobility.](www.newyorker.com/magazine/2013/06/03/russian-nobility.) The New Yorker, 19 June 2017. Arons, Ben. [How The Grea...
2019-10-2700 min
BOI MEETS WELLNESSLGBTQ Money Management featuring the Trans CapitalistOn this episode of BOI Meets Wellness Evolve sits down and talk to K. Kenneth Davis aka the Trans Capitalist. K.Kenneth Davis aka "Mr. Davis" is a Proud Black Transgender Financial Literacy Advocate for primarily the Transgender & LGBQIA Communities. This weeks Evolve provides the audience with an abundance affirmation to build generational wealth. In this episode you’ll discover: Introduction to the Trans Capitalist LGBTQ finance disparities Money Management Reconnecting with your money goals Learn more about Magnifty Money The power of setting up automatic payments Affirmation of the Week Family abandonment and taking ri...
2019-09-1900 min
BOI MEETS WELLNESSWhat does BOI Mean? featuring Evolve Benton Season 2-Episode 1On this episode of BOI MEETS WELLNESS, Evolve Benton introduces Season II of BOI Meets Wellness. Evolve breaks down what inspired BOI Meets Wellness and discusses the writing process of their poetry collection SIR: poetry dedicated to boihood and black queer love. Evolve also takes some time to review the online course Podcast Paradise.
This is a Mar Media, LLC. Production
Learn more and get more resources at boimeetswellness.com
2019-09-1811 min
BOI MEETS WELLNESSWhat does BOI Mean? featuring Evolve BentonOn this episode of BOI MEETS WELLNESS, Evolve Benton introduces Season II of BOI Meets Wellness. Evolve breaks down what inspired BOI Meets Wellness and discusses the writing process of their poetry collection SIR: poetry dedicated to boihood and black queer love. Evolve also takes some time to review the online course Podcast Paradise. In this episode you’ll discover: What is Podcast Paradise? How to build capacity to grow your projects? The pro’s of mind mapping The Proven Path From Blank Page to Published SIR: poetry dedicated to boihood and black queer love
2019-09-1800 min
Miscellany Media ReviewsEpisode 53: Podcast Saga Part 6 - Missteps on the Road to...Luminary had a troubled launch, but I think a part of it is that no one fully knows what's going on. And no, I'm not just talking about the lack of communication between Luminary and the podcast world. Luminary unintentionally stepped on landmines of podcasting norms that need to be fleshed out. Maybe the concept can be salvaged. Maybe not, but until we understand what went wrong and what went right, I don't think we can make the judgment call.Sources:1. Barnes, Brooks. “With Big Stars and Paid Subscriptions, Luminary Aims to Be th...
2019-05-2000 min
Ipse DixitGreg Shill on Legal Subsidies to CarsIn this episode, Gregory Shill, Associate Professor of Law at the University of Iowa College of Law, discusses his article "Should Law Subsidize Driving?," which will be published by the NYU Law Review. Shill begins by describing the terrible toll that automobiles inflict on America every year: 93,000 deaths (40,000 in crashes and another 53,000 killed prematurely by vehicle emissions), millions of serious injuries, and many hundreds of billions of dollars of damages due to lost lives alone. Then he explains how automobiles are subsidized not only by intentional public policy, but also by legal rules that prioritize and indemnify driving, while...
2019-04-0454 min
FRESH FRIDAY PODCASTFRESH FRIDAY #197 mit Flechsihttps://soundcloud.com/djflechsi
https://www.facebook.com/djflechsi/
https://feierstoff.de/blog/
01.Kyle Watson - Road trips
02. Vince Staples - Nord Nord (We Are Nuts Remix)
03. Francois & Louis Benton - Over U
04. Adina Howard - Freak (We Are Nuts Remix)
05. Primal Yak - Come on
06. Yazoo - Don´t Go (We Are Nuts Remix)
07. Francois & Louis Benton - Weekend Offender
08. Bor&Mar - Step on a Rope
09. WeAreNuts! & Calvin Burkardt - F*** up the Bass
10. Marc Spence - Nasty
11. Lkid - 50.000 Watts
12. Ill Phil - What u talking about
13. James Hype - More than Friends (We Are Nuts Remix)
14. J...
2018-05-041h 00
The Yes Talk Pro Wrestling PodcastThe Raw Re-Cappuccino 3-07-2016Full Breakdowns WWE RAW for the week of Mar 07,2016 with Host Dustin Kaufman and Sean Benton
2016-03-0700 min
Wanda's PicksWanda's Picks Radio Show RebroadcastFrom March 13, 2014: Michael Morgan, current Music Director of the Oakland East Bay Symphony and the Sacramento Philharmonic, joins us to talk about OEBS's latest world-wandering chapter in their innovative and popular series exploring symphonic music from various world cultures with Notes from India 3/28, at 8 pm at the Paramount Theatre, Oakland, CA, which includes the world premiere of Where Shadow Chases Light, a new work by young Indian composer Juhi Bansal in her OEBS debut. Rev. Edward Pinkney from Benton Harbor, Michigan, founder of the Black Autonomy Network Community Outreach (BANCO), joins us to talk about his work to defend the poor ag...
2014-03-262h 07
Wanda's Picks Radio Show RebroadcastFrom March 13, 2014: Michael Morgan, current Music Director of the Oakland East Bay Symphony and the Sacramento Philharmonic, joins us to talk about OEBS's latest world-wandering chapter in their innovative and popular series exploring symphonic music from various world cultures with Notes from India 3/28, at 8 pm at the Paramount Theatre, Oakland, CA, which includes the world premiere of Where Shadow Chases Light, a new work by young Indian composer Juhi Bansal in her OEBS debut. Rev. Edward Pinkney from Benton Harbor, Michigan, founder of the Black Autonomy Network Community Outreach (BANCO), joins us to talk about his work to defend the poor ag...
2014-03-262h 08
Wanda's PicksWanda's Picks Radio Special: Maestro Michael Morgan OEBSMichael Morgan, current Music Director of the Oakland East Bay Symphony and the Sacramento Philharmonic, joins us to talk about OEBS's latest world-wandering chapter in their innovative and popular series exploring symphonic music from various world cultures with Notes from India 3/28, at 8 pm at the Paramount Theatre, Oakland, CA, which includes the world premiere of Where Shadow Chases Light, a new work by young Indian composer Juhi Bansal in her OEBS debut.Rev. Edward Pinkney from Benton Harbor, Michigan, founder of the Black Autonomy Network Community Outreach (BANCO), joins us to talk about his work to defend the poor against corpora...
2014-03-132h 01Wanda's Picks Radio Special: Maestro Michael Morgan OEBSMichael Morgan, current Music Director of the Oakland East Bay Symphony and the Sacramento Philharmonic, joins us to talk about OEBS's latest world-wandering chapter in their innovative and popular series exploring symphonic music from various world cultures with Notes from India 3/28, at 8 pm at the Paramount Theatre, Oakland, CA, which includes the world premiere of Where Shadow Chases Light, a new work by young Indian composer Juhi Bansal in her OEBS debut.Rev. Edward Pinkney from Benton Harbor, Michigan, founder of the Black Autonomy Network Community Outreach (BANCO), joins us to talk about his work to defend the poor against corpora...
2014-03-132h 02