Shows
EVRYBDY in CLTThe Future of AI with Techno Optimist, Drew BurdickOn this episode EVRYBDY in CLT, Robbie Shaw sits down with AI expert and StealthX founder, Drew Burdick.Robbie and Drew dive into the future of AI and whether it will be the world changing business tool that many hope for or the not so popular doom and gloom sci-fi movie! Drew is a self proclaimed techno optimist and predicts (and hopes for) the former.Drew expands on why his company chose podcasting as a core business driver and how it has fundamentally changed client relationships.He shares his strategy for generating A+...
2025-11-1857 minEVRYBDY in CLTScaling a Family Law Practice From a Whim to 7 Offices with Nicole SodomaThis episode features Nicole Sodoma, the founder of Sodoma Law, detailing her remarkable journey of building a regional legal powerhouse. After an unconventional start—leaving high school at 16—Nicole opened Sodoma Law 17 years ago on a whim. She quickly scaled the firm from two people to over 40 lawyers across seven offices. Nicole offers candid insight into the complexity of Family Law, explaining that attorneys must act as psychologists for clients in emotional crisis, and stresses that being a great lawyer is fundamentally different from being a great business leader.🎧 Listen & Subscribe:Don’t forget to subscribe...
2025-10-2842 minEVRYBDY in CLTThe Charlotte Optimist: Michael Graff on the Mission to Connect Readers with Human TruthThis episode features journalist Michael Graff, founder of The Charlotte Optimist. Graff shares his unconventional career path, which began with the ambition to get free admission to Orioles games as a sportswriter. He details his shift from sportswriting to becoming a defining feature writer for Our State magazine, where he traveled North Carolina's 100 counties. Graff discusses how his work is fundamentally driven by learning and finding the "universal truth" in every story, aiming to connect with readers on a deeper, human level.🎧 Listen & Subscribe:Don’t forget to subscribe to EVRYBDY in Charlotte on Apple Podca...
2025-10-2339 minEVRYBDY in CLTChef Dorji Tshering and Sara Reeves on Cultivating an Unforgettable Culinary Experience in CharlotteHost Robbie Shaw welcomes Chef Dorji Tshering and Sara Reeves, the creative forces behind the new Charlotte tasting menu restaurant, Sora. Chef Dorji shares his incredible culinary journey, which began in Bhutan, included French and Italian training in Sydney, Australia , and led to learning the detailed art of sushi from a pure master in Connecticut , eventually working for culinary legends like Chefs Masaharu Morimoto and Masa Takayama in New York.Sara, a Charlotte native, discusses her family's heritage as one of the first Chinese restaurant families in the city and her unique choice to work two full-time...
2025-10-0750 minEVRYBDY in CLTBoldness, Identity, and Redefining Success with Dr. Joy DavisIn this inspiring episode of EVRYBDY in CLT, host Robbie Shaw sits down with Dr. Joy Davis—author, scholar, and researcher of high-achieving women—for a raw and uplifting conversation on identity, resilience, and growth. Joy shares her personal journey through motherhood, loss, and career pivots, exploring how life’s hardest seasons can become catalysts for reinvention and purpose. From navigating grief to embracing bold new chapters, Joy reveals how women can honor their complexity while defining success on their own terms.What You’ll Learn in This Episode:✅ How motherhood and career shaped Joy’s view of hi...
2025-09-2648 minEVRYBDY in CLTLeading with Purpose: Innovation, Community, and the Future of Work with Liz BrighamIn this episode of EVRYBDY in CLT, host Robbie Shaw sits down with Liz Brigham, Director of the Hurt Hub at Davidson College, to talk about her journey from corporate leadership roles to championing innovation, entrepreneurship, and community building in higher education.Liz shares how her experiences in business, the arts, and academia have shaped her vision for creating spaces where students, entrepreneurs, and creatives can collaborate and thrive. From forging partnerships with local businesses to supporting Charlotte’s creative economy, Liz offers insights on leading through change, fostering inclusive environments, and preparing the next generation for th...
2025-08-0837 min
FOR StudentsGranger Bartee: Being Recruited as a College Athlete, Loneliness, and Mental Health in High-Level SportHave Questions? Got some ideas on what you want to hear? Text us!Ed and Kellie get to interview Granger Bartee, Charlotte-area high school senior, and future University of North Carolina swimmer. They get into how Granger got into swimming, and how his stand out performances at a young age led to this life direction. He goes through what it was like to be recruited by schools all over the country and why he eventually chose UNC. Granger shares about his current efforts as he is wrapping up high school swimming, and h...
2025-04-081h 22EVRYBDY in CLTBuilding Authentic Connections in Hospitality with Wil Brawley of ScheduleflyIn this episode of EVRYBDY in Charlotte, host Robbie Shaw, CEO of EVRYBDY Studios, sits down with Wil Brawley, co-founder of Schedulefly, to discuss the art of building authentic connections in the hospitality industry. Wil shares insights from his journey growing Schedulefly, a scheduling and communication platform designed specifically for independent restaurants. The conversation delves into the power of relationships, the importance of staying true to your core values, and how great hospitality goes beyond service—it’s about fostering meaningful connections.What You’ll Learn in This Episode:✅ The origins of Schedulefly and how it becam...
2025-03-2852 min
Simplify DentistryThe Critical Decisions for Wealth Accumulation. A Conversation with Charles Loretto. In the latest episode of the educational podcast, host Charles Loretto, a partner at Cain Watters and Associates and founder of National Dental Placement, discusses the critical aspects of dental practice ownership, emphasizing its financial benefits and career fulfillment. The interview covers five key reasons for owning a practice, including higher earnings and business equity, while critically comparing corporate dentistry with private practice. Loretto provides insights into financial metrics like EBITDA, the advantages of acquiring an existing practice over a startup, and strategies for mid-career dentists to improve profitability and manage overhead. He also highlights the importance of exit...
2025-03-2647 minEVRYBDY in CLTThe Charlotte "Would You Rather" Showdown – Parking, Breweries, and Dating in the Queen CityWelcome to another episode of EVRYBDY in Charlotte, where we dive into what makes the Queen City tick. Today, hosts Meredith Dean and Elena Kacan take on a Charlotte-themed "Would You Rather" game, sharing their takes on the city’s quirks, best spots and local culture. Charlotte is growing, evolving and full of surprises. Whether you’re debating your ideal neighborhood, weighing the pros and cons of dating in the city, or just looking for the best cocktail spot, there’s something here for everyone. Let us know your hot takes—what would you choose? Wh...
2025-03-2436 min
Gossip & Critical ThoughtSkateboarding, Tech Nostalgia & Digital Wrkshop (w/ Tommy & Rio)Kwene has a guest! Two, actually! Tommy & Rio educate Kwene on early 2000s skate culture (SONY Vx1000 4ever!), muse over the clunky tech of decades past (holding a memory will always hit different) and give a glimpse into the inner workings of the wrkshop (the boys at the shop are making sure Everybody Eats!).The boys can be found at the @digitalwrkshop on IG! Tommy can be found at @tphamzy; Rio can be found at @rioscerbo , @evrybdy.eats or @mustbetheburnerCome gossip ;) @gandctpodMusic by @caro.laflamme on IG...
2025-03-1752 minSimplify DentistryInvisalign for the General Dentist: Insight from the World's #1 Solo Provider Dr. Ryan Molis Join us for an enlightening conversation with Dr. Ryan Molis, the world's leading solo practitioner Invisalign provider with over 7,800 cases completed. Learn how he transformed his practice from $500K to $5M annually through Invisalign, and discover his practical approach to implementing clear aligner therapy in your practice. Episode Navigation 00:02 - Introduction and welcome 01:02 - Dr. Molis's journey from dental school to Invisalign success 03:04 - Practice growth and case numbers 04:16 - Building a successful practice in a low-income area 05:48 - The importance of patient experience and referrals 07:36 - Practice workflow and team organization 09:12 - Marketing...
2025-03-1250 min
Anything But Typical138: Addiction, Feeling Stuck, And Transforming Your Life with Robbie Shaw“One sip of alcohol literally leads to prison...there’s nothing in between anymore.” – Robbie Shaw
For years, Robbie tried to outmaneuver the consequences of addiction—until the day the truth hit him like a bus. No more negotiating, no more "just one more time." His choices were death, jail, or life.
We’re so grateful he chose life.
That choice set him on an unexpected path. From addiction to recovery coach, mental health advocate, & entrepreneur, he didn’t just rebuild his life—he built a business to help others share their stories.
Now, as th...
2025-03-111h 12Simplify DentistryDental Investment Group. Financial Life and Practice Management. Conversation with Sunny Pahouja. Join us for an insightful discussion with Dr. Sunny Pahouja, founder of the Dental Investment Group, as we explore practice management, investment strategies, and building meaningful dental communities. Dr. Pahouja shares his journey from practice ownership to creating one of dentistry's largest investment communities, offering valuable insights on balancing clinical excellence with business acumen. 00:01 - Introduction and welcome 01:13 - Dr. Pahouja's background and education 03:39 - Practice ownership journey 05:05 - Creating Dental Investment Group 10:11 - Practice culture and employee management 19:39 - Investment strategies and market cycles 28:27 - Community building and networking 34:59 - Simplifying dentistry and work-life balance
2025-02-2636 min
MPoweredAnchor in Confidence (B and M's Faves!)Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. _____________________________________All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an exper...
2025-02-2527 minMPoweredGirls Night In; Our First Live Podcast (B and M's Faves!)Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.----Hi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MP...
2025-02-1841 minEVRYBDY in CLTFrom Small-Town Beginnings to Fashion Entrepreneurship: Ashlyn Greer’s Path to Building FashivlyIn this episode of EVRYBDY in Charlotte, we sit down with Ashlyn Greer, founder of Fashivly, a platform that’s transforming the online shopping experience. Ashlyn shares her journey from growing up in a small Appalachian town to working in corporate fashion at Belk and eventually taking the leap into entrepreneurship. We dive into how she identified a major gap in the online shopping experience, built a solution from the ground up, and scaled her business using a mix of human expertise and technology.She also discusses the lessons she’s learned along the way, from navigating the...
2025-02-1222 minSimplify DentistryJourney From New Dentist to Dental Expert & Educator. Trends in Digital Dentistry w/ Mike SkramstadIn the latest podcast episode featuring Dr. Mike Skramstad, a leader in digital dentistry, listeners are introduced to his unexpected journey into the field following his graduation from the University of Minnesota School of Dentistry in 2000. Skramstad shares insights into the evolution of CAD/CAM dentistry and the importance of adequate tooth preparation, advocating for preparation courses for new dentists. Additionally, he discusses cloud-based collaboration tools and various intraoral scanners, emphasizing a scanner-agnostic approach within the SPEAR curriculum. The episode also highlights Skramstad's personal interests, including a recent golf trip, and he concludes with key takeaways centered on focusing...
2025-02-1236 minSimplify DentistryDentistry and the Opioid Crisis: A Conversation w/ Dr. William Claytor In the latest podcast episode featuring Dr. William Claytor, the discussion centers on the opioid crisis, specifically its historical context, alarming addiction rates, and the impact of prescription practices. Dr. Claytor highlights the tragic peak of overdose deaths reaching 112,000 in May 2023 and the recent 25% decline in North Carolina. The episode delves into the transition from prescription opioids to dangerous street drugs like fentanyl, emphasizing the risks faced by adolescents who are given opioids for dental procedures, often leading to long-term use. Alternatives to opioids, such as NSAIDs and acetaminophen for pain management, are recommended, along with improved patient communication...
2025-01-3139 minSimplify DentistryA Conversation with Dr. Rick Workman: Founder of Heartland Dental In the podcast interview with Dr. Rick Workman, the founder of Heartland Dental, he shares his remarkable journey in dentistry, starting with a small practice in Effingham, Illinois in 1980 and evolving into Heartland Dental, the nation's largest DSO. Dr. Workman discusses dentistry in general, education, and Heartland Dental's model. The conversation highlights his commitment to enhancing dental education through working with institutions like Concorde University and the Workman School of Dental Medicine at High Point University and the importance of equipping new graduates with practical skills. Dr. Workman details the adoption of advanced tools like Itero scanners and AI-driven...
2025-01-2943 minEVRYBDY in CLTChelsea Blackwell on Love Is Blind, Social Media Pressure, and Finding Light in CharlotteIn this episode of EVRYBDY in Charlotte, host Meredith Dean sits down with Chelsea Blackwell, a content creator, flight attendant, and former cast member of Love Is Blind Season 6. Chelsea opens up about her unexpected journey into the world of reality TV, the challenges of dealing with online scrutiny, and the importance of staying grounded in the face of social media pressure.She shares insights on navigating fame, maintaining mental well-being, and building a strong support system. Chelsea also gives dating advice for Charlotte locals, discusses her favorite spots around the city, and talks about the power...
2025-01-1721 minSimplify DentistryMaking Hygiene Profitable. Getting The Most Out of Your Hygiene Team in Today's Dental World: A Conversation with Rachel Wall of Inspired Hygiene In this episode featuring Rachel Wall, CEO and founder of Inspired Hygiene, the discussion revolves around enhancing dental hygiene services to promote healthier patients and more profitable practices. The conversation highlights common pain points in dental hygiene, including inconsistent care and economic challenges driven by rising hygienist wages amidst decreasing reimbursements. Rachel emphasizes the importance of developing standardized care protocols through collaboration between dentists and hygienists and the vital role of effective patient communication, especially concerning periodontal disease. The episode also addresses the current hiring difficulties due to a shortage of hygienists and the implications of recent ADA resolutions...
2025-01-1535 minSimplify DentistryFrom Early CEREC Adoptor to Educator to Group Practice Innovator at Imagen Dental Partners: Dr. Sameer Puri's Journey and Impact on the Profession Join Dr. Mustafa Shah-Khan and co-hosts Dr. Murtuza Shah-Khan and Dr. Richard Offutt as they discuss the evolution of dental education, practice management, and group dentistry with Dr. Sameer Puri. From his pioneering work with CEREC technology to his current role revolutionizing the DSO model at Imagine Dental Partners, Dr. Puri shares insights on building dental communities, achieving work-life balance, and the future of group practice. 👤 Guest Expert Profile Dr. Sameer Puri brings extensive expertise as: Chief Clinical Officer at Imagine Dental Partners Founder of CDOCS, the premier CEREC educational program...
2024-12-2739 minSimplify DentistryWorking with a Dental Specific CPA - Tax Planning & Financial Management Strategies: A Conversation with Jonathan White🎙️ Episode Summary Join hosts Simplify Dentistry hosts Dr. Mustafa Shah-Khan and Dr. Richard Offutt as they interview Jonathan White, CPA, founder of Jonathan W. White CPA PLLC, a dental-specific accounting firm serving over 300 practices. This episode dives deep into year-end tax planning, practice management strategies, and critical financial decisions dental practitioners face. From equipment purchases to DSO considerations, learn valuable insights for optimizing your practice's financial health. 👤 Featured Guest Jonathan White, CPA Founder and President of Jonathan W. White CPA PLLC Specializes in dental practice accounting and tax services Former auditor supervis...
2024-12-1748 minSimplify DentistryMeet the Team Behind Simplify Dentistry🎙️ Episode Summary Join hosts Dr. Mustafa Shah-Khan, Dr. Richard Offutt, and Dr. Murtuza Shah-Khan as they introduce Simplify Dentistry Podcast - a new platform dedicated to building community among dental professionals. Discover how these experienced dentists aim to break down the isolation of solo practice by bringing valuable insights, expert guests, and practical solutions directly to dental practitioners, all in a casual, judgment-free environment. ⏱️ Timestamps 00:00 - Welcome and host introductions 00:09 - Dr. Richard Offutt's background and vision for Simplify 00:59 - Dr. Murtuza Shah-Khan shares his journey to dentistry 02:43 - Dr. Mustafa Shah-Khan...
2024-12-0411 minSimplify DentistrySimplifying Practice Management: Understanding Your Why with Kiera DentA conversation with Kiera Dent - Founder and CEO of The Dental A-Team 🎙️ Episode Summary Join hosts Dr. Mustafa Shah-Khan and Dr. Richard Offutt as they interview Kiera Dent, founder and CEO of The Dental A-Team. In this engaging discussion, Kiera shares insights from her journey from the "2AM Crazy Lady" to becoming a leading dental consultant, offering practical strategies for practice growth, team development, and work-life balance. Learn how simple, consistent actions can transform your practice while maintaining personal fulfillment. 👤 Featured Guest Kiera Dent Founder and CEO of The Dental A-Team National dental c...
2024-12-0445 min
Talks With Your Trainor47. Story time with PegI hope you enjoy some amazing stories from your fellow clams about how movement has helped them in the most difficult times.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
...
2024-06-2741 minMPoweredMPowered LIVE: Anchor in ConfidenceSend us a textAll hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners! We had a vision...bring together amazing women in Charlotte to have them share their stories in...
2024-06-2527 minTalks With Your Trainor46. Heartfelt Testimonials, Story time with Peg and the Latest Health Update!Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality!
Yah girl has been on the go and because of that, she’s got NODES! Yes, just like in Pitch Perfect. UGH! I h...
2024-06-2029 minTalks With Your Trainor45. Do you want a Bikini Body?Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fi...
2024-05-3021 min
MPoweredGirls Night In; Our First LIVE EpisodeSend us a textHi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. You'll also hear a few questions from guests.A thank you to Inner Circle Charlotte the co-host of this live event, and sponsor of our live recording to ensure you could...
2024-05-2141 minTalks With Your Trainor44. What I’ve been up to and a QUICK Mood Boost for the Day!Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Hi friends! I missed you The last episode was a tough one for me, so I needed a little time to regroup and process a lot of things. I haven’t been overly sharing much on my IG stories like normal (I think you all usually know everything going in my life), so in this ep...
2024-05-1642 minTalks With Your Trainor43. We are All Battling Something, Get the Help You Need*This episode discusses suicide.
Just a heads up, this isn’t your usual Talks with you Trainor episode. There are many tears shared with a few giggles, naturally because sometimes there is humor even in the darkest moments. I am not sure how I got through this episode, but I am glad I did. It was, in a sense, cathartic. My dearest friend, Rusty took his life yesterday. I am devastated and at a severe loss for words. I was just with him 2 weeks ago and we were texting 2 days prior. I do not un...
2024-04-1834 minTalks With Your Trainor42. Injectables, Shania Twain & What NOT to Watch Before Bed!Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic!
My special guest t...
2024-04-0443 min
The Joy In Goal SettingEmbracing Your Creativity and Well Being through Art with Karen DeLoachWe are ending the season with an enlightening episode as we delve into the world of art education and right brain advantages with Karen, a visionary art teacher, mentor, and advocate for unleashing creativity. In this captivating conversation, Karen shares her journey as a pioneering educator, offering profound insights into the transformative power of art and right brain learning. From fostering creativity and innovation in the classroom, to mentoring aspiring artists and coaches, Karen's passion for nurturing the next generation of right brain thinkers shines through. Tune in for an inspiring discussion as Karen shares practical strategies and heartfelt...
2024-04-0248 minThe Joy In Goal SettingUnleashing Your Inner Potential with Angie SpinelliTune in as we chat with Angie, an experienced fitness and functional coach, about the journey to prioritizing self care and personal growth. Through practical insights, Angie shares valuable lessons on setting realistic goals and living a healthier lifestyle. Drawing from her wealth of experience, she offers actionable advice for maintaining a positive mindset. Whether you're navigating transitions, or personal growth journeys, Angie's words of wisdom will inspire you to tap into your inner potential and create a life for your future self. Angie Spinelli is a Certified Woman’s Coaching Specialist. Follow her on Instagram @angiespinelli...
2024-03-2644 minTalks With Your Trainor41. Pitbull, Periods and PubertyA quick recap of my night with Pitbull, Enrique and Ricky Martin and a chat with my dear friend Mary Queen, founder of Girlhood Charlotte about Periods and Puberty!
Guest: Mary Queen (does her last name get any better!?), mother of 3 girls, certified fitness instructor, former labor and delivery nurse and co-founder of Girlhood Charlotte. Mary is a dear friend of mine. It was an honor to have her on!
This episode may help you discuss puberty with your daughter and all the fun female things that go along...
2024-03-2144 minThe Joy In Goal SettingNavigating Life's Challenges: A Conversation with Sam and AngelicaJoin us for an intimate conversation with Sam and Angelica as they candidly share their personal journeys, triumphs, and challenges. Discover how, despite their diverse backgrounds, they unite in their dedication to assisting young students through their non-profit, Doors To Dream. Tune in as Sam and Angelica delve into the profound impact of human connection in this heartfelt episode. Sam Clements is the Executive Director and Angelica Frontz is the Program and Communications Director for Doors to Dream. Follow them on Instagram @doorstodream The Joy In Goal Setting Podcast is brought to you by TheIdealLife.co...
2024-03-1959 minThe Joy In Goal SettingEmbracing Change: A Journey of Self-Discovery with Jamie TozziIn this captivating episode we engage in an inspiring conversation with Jamie Tozzi, an executive business coach, and a passionate advocate for personal growth. Listen as Jamie shares her deeply personal journey of self-discovery and the pivotal moments that led her to embrace change and pursue a life aligned with her authentic purpose. Through vulnerability and resilience, Jamie offers profound insights into navigating transitions, overcoming obstacles, and cultivating a mindset of empowerment. Jamie Tozzi is a business coach and speaker. Follow Jamie on LinkedIn The Joy In Goal Setting Podcast is brought to you by T...
2024-03-1251 minTalks With Your Trainor40. Surgery Day JITTERS and a Q&A with Dr. CapizziGuest Dr. Peter Capizzi from Capizzi MD. Cosmetic Surgery and Med Spa
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming...
2024-03-0750 minThe Joy In Goal SettingNavigating the World of Entrepreneurship with Katie LyonTune in for a captivating conversation with Katie Lyon, promising empowerment and motivation on your entrepreneurial journey. In this episode, we explore all facets of entrepreneurship. From navigating the highs and lows of starting her own ventures to collaborating with new partners to launch Allegiance Flag Supply, Katie shares invaluable insights and lessons learned. She candidly discusses the challenges faced as a female entrepreneur, underlining the significance of resilience, authenticity, and adaptability in the startup landscape. Katie’s narrative will inspire listeners to pursue their entrepreneurial aspirations with courage and conviction. Katie Lyon launched and runs Allegiance Fl...
2024-03-0546 minThe Joy In Goal SettingThriving Beyond Adversity: The Power of Mindset with James NewlandsJoin us for an inspiring discussion with James Newlands as he shares his journey of overcoming a severe back injury and leveraging adversity to fuel personal growth. Discover how James surrounded himself with a supportive community that empowered him to pursue new aspirations across various areas of his life. Despite facing uncertainty, James found a renewed passion and purpose, transitioning into a fulfilling career. Drawing from his own experiences, James shares valuable insights into cultivating resilience, embracing change, and seizing the opportunities around you. James Newlands runs and operates Newlands Charters. Follow him on Instagram @newlandscharters
2024-02-2741 minTalks With Your Trainor39. Turning 40 and Saying HELLO to my New GIRLS!Leave me a voice message with your biggest fitness, body image, or general life questions, here!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this...
2024-02-2236 minThe Joy In Goal SettingFinding Strength in Vulnerability: A Journey of Healing with Adrianne BetzJoin us as we dive into a heartfelt conversation with Adrianne Betz. Hear how she navigated through launching a new career, and then pivoting during the pandemic. Adrianne sheds light on the power of self-compassion, mindfulness, and finding community support where she least expected it. Discover the profound benefits of trusting your instincts, trying new opportunities, and leaning into what is right in front of you. Adrianne Betz is an influencer and the founder of Little Adi + Co. Follow her on Instagram @little_adi_co The Joy In Goal Setting Podcast is brought to you...
2024-02-2049 minThe Joy In Goal SettingUnveiling Resilience: Navigating Life's Challenges with Katie BryantWe are kicking off season 2 by sitting down with Katie Bryant, a dedicated holistic health practitioner and wellness coach. Katie's advocacy for women’s health shines through as she shares her personal journey of triumph over adversity, including her battle with severe depression. Through candid conversation and heartfelt reflections, Katie offers valuable strategies for building resilience and navigating life's challenges with grace and courage. Join us as we discover how embracing vulnerability can lead to profound growth and transformation. Katie Bryant is a holistic health practitioner, a wellness coach, and the Founder of Fresh Fit Kate. Follow he...
2024-02-1340 minThe Joy In Goal SettingCharting Success Through Professional Mentorship with Lee Cohen, President of the Charleston Battery Professional Soccer TeamIn this episode, we dive into Lee's extraordinary path towards crafting his impressive career. Guided by the significant influence of family, invaluable mentorship, and unforeseen opportunities, Lee made a pivotal shift onto a new professional trajectory, and he hasn't looked back since. Having reached notable personal and career milestones, Lee now draws insightful lessons from the world of sports, particularly soccer, as he anticipates the next chapter in his journey. Lee's narrative is nothing short of inspirational, stirring, and is bound to leave an enduring mark. The Joy In Goal Setting Podcast is brought to you by...
2023-12-141h 01The Joy In Goal SettingHarmonizing Success: Balancing Career, Faith, Family, and Health with Integrity Alongside Aaron Beasley, CEO of Palm Casual Aaron has achieved remarkable success in his business endeavors. He is surrounded by a loving family while remaining devoted to his faith. However, in this discussion, we delve into the aspect he's eager to address next - his health. Explore the significance of actively setting physical health goals, demonstrating how it spills-over and contributes to a flourishing lifestyle. By aligning business aspirations with personal health objectives, it can lead to a more gratifying and accomplished ideal life. The Joy In Goal Setting Podcast is brought to you by The Ideal Life, a division of Into The Ideal. T...
2023-12-0747 minThe Joy In Goal SettingEmpowering Your Journey: Goal Setting and Community Building with Robbie Shaw Podcast Producer, Founder of EVRYBDY Studios, and Host of Champagne ProblemsEmbark on a transformative conversation with Robbie Shaw, as we dive into the art of active goal setting with the end in mind. In this episode, Hutson guides Robbie through the I GOT This framework steps for effective goal setting and demonstrates how these goals can serve as catalysts for personal growth. Robbie's narrative takes us on an inspiring exploration of setting new career objectives and the proactive pursuit of achieving financial security while fulfilling your truest potential. His journey exemplifies the transformative power of learning how you can chart a course towards a purpose-driven life. The...
2023-11-3040 minThe Joy In Goal SettingEmpowering Communities: Travis Smith's Transition from Pro Basketball Player to Local Non-Profit Coach and Founder of the 20/20 Youth OrganizationFollowing an impressive basketball career, discover how Travis maintains his passion in a manner that brings him enduring joy and satisfaction. He not only focuses on establishing purpose-driven objectives and aiding others in their personal growth, but his extraordinary dedication to both sustaining and actively engaging with his community is truly commendable. Travis stands as a caring leader, illustrating the art of living with a deep-seated sense of purpose. Uncover the essence of attaining significant milestones, and subsequently, persisting in pursuing your interests in a way that profoundly influences those around you. The Joy In Goal Setting...
2023-11-2330 minThe Joy In Goal SettingBalancing Purpose and Passion: Tejbir Dhindsa's Journey as an ER DoctorJoin Tejbir Singh Dhindsa, M.D., an Emergency Medicine Physician, on a journey into the heart of a career driven by purpose and focus. In this podcast, we dive into Tej's pursuit of passion and meaning within the demanding realm of Emergency Medicine, as he charts his course forward. Discover how Tej gracefully navigates the complexities of balancing family life with the rigors of a medical profession, while also exploring what is next for him in his life’s pursuits. Tej's story offers valuable insights for discovering purpose in your own career path. The Joy In Goal Se...
2023-11-1656 minThe Joy In Goal SettingThriving Beyond the Fairway: Jana Peterkova Richter's Journey to becoming an LPGA Golf Professional and Achieving Continued SuccessStep into a world of unwavering focus and mental fortitude as we hear Jana's remarkable journey where she hurdled obstacles and life-altering challenges as she continued to pursue her dream of moving to America and competing on the LPGA Futures Tour. Learn from Jana's experience as she forged new aspirations, and unearthed an inner drive that propels her forward. This intimate conversation highlights a determined athlete who demonstrates how to navigate the intricate balance between career, physical and mental stamina, and personal fulfillment. Jana's story provides inspiration and insights into what it means to never give up, and to...
2023-11-0942 minThe Joy In Goal SettingDiscovering Fulfillment: A Journey from Manhattan Attorney to Business Entrepreneur with Sean Coughlin, CEO & Co-Founder of FaithStreetAfter abruptly walking away from a promising career as a Manhattan attorney, Sean dove into finding new purpose and fulfillment. He found the courage to let go of goals that no longer served who he wanted to be as he worked to uncover the art of living in harmony with oneself, family, and faith, as he pursued a new opportunity. Sean's story is a testament to the power of discovering what truly matters in life. His experiences offer a beacon of inspiration for those seeking a path of authenticity and meaning. Sean Coughlin is the CEO & Co-Founder...
2023-11-0242 minThe Joy In Goal SettingCreating a Powerful Community with Jenny Fisher, Fitmom Influencer and CEO/Creator of the Get Salty Training AppIn a world filled with constant distractions and overwhelming noise, Jenny Fisher discovered a unique path as she created a space for herself and built a thriving community online. Listen to her inspiring journey of transforming the challenges posed by the global Covid shutdown, into an opportunity that allowed her to pursue her passion and develop a niche that beautifully aligns with her love for family, self-care, and holistic wellness. This episode highlights that achieving a harmonious balance between family, career, and physical health is entirely achievable as Jenny's dynamic approach seamlessly combines practical guidance with motivating narratives.
2023-10-2439 min
The Rebound: Real Stories of Leadership, Resilience, and Long-Term SuccessRobbie Shaw | Season 2 Episode 10No matter who you are, addiction and substance abuse can be an unfortunately common force in either your own life or the life of someone close to you. Being in the spotlight, or places of intense scrutiny can only worsen these circumstances. Today’s guest on the The Rebound Podcast is Robbie Shaw, a former North Carolina Tar Heel basketball player who shares something much deeper than having worn the powder blue - a place of recovery after an addiction to alcohol. Today, Robbie Shaw is a health and wellness coach as well as the host...
2023-10-231h 02Talks With Your Trainor38. Wake Surfing Excursions + Changing the Mindset ChannelWake surfing season is here… so off to Lake Lanier I go! I got up bright and early to fill you in on my first lake weekend of the summer. Plus, we’re continuing the conversation we started last week about focusing on who you are as a person, not just your physical appearance. We all need reminders to change that thought channel to something more positive. Let me be your reminder today.
There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! Visit www.bbtclamretreat.com for all the...
2023-05-2430 minTalks With Your Trainor37. Working on Our Mindset Going Into Swimsuit SeasonListen in for a full update on what I’ve been up to. Ya’ll, I’ve been bu-sy! I’ve got all the details for you today – right down to my waxing regimen. Then we get down to business on the topic of preparing your mindset for being in a swimsuit this summer. We do the work physically to be ready, but we’ve got to focus on the mental and emotional side as well. Let me walk you through how I make the choice to love my body as it is so I can enjoy the fun of summer wi...
2023-05-1738 minTalks With Your Trainor36. The Male Perspective on Ladies' Golf AttireIt’s one of my favorite weeks of the year! The Wells Fargo Championship is happening this week in my home state of North Carolina. To celebrate the PGA tour coming to my neck of the woods, I asked the male golfers and friends in my life to provide us gals with some do’s and don’ts of golf attire for women. Ya’ll, these men had some interesting tidbits to share on ladies’ fashion choices at a golf event. I’m sharing all their tips (and some of mine!) in this episode.
Leave me a voice messag...
2023-05-0832 minTalks With Your Trainor35. Be a Great Human and The Rest Will FollowThis week has been an incredible reminder of the AMAZING humans I have in my corner! My friends, my family, my clammies - everyone around me has taught me so much about what it means to be a good human. I think we can all use an occasional reminder on ways we can be a brighter light in people’s lives, so in this episode, I’m sharing those lessons with you!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add g...
2023-05-0118 minTalks With Your Trainor34. My Biggest Pet Peeves + How to Communicate YoursWe all have pet peeves. As a matter of fact, I don’t know anyone who doesn’t have them - everyone has something that makes them tick! In this episode, I’m sharing some of my biggest peeves and my philosophy on how being open and transparent about your pet peeves in your relationships would actually help avoid a lot of unnecessary tension.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright c...
2023-04-2425 minTalks With Your Trainor33. The Epiphany I Had About My BodyIf you are struggling with the way your body looks and feels today, this is the episode for you! This is something that absolutely all of us experience throughout our lives, and I’m sharing a recent epiphany I had about my changing body and learning to accept it exactly as it is. Your body is AMAZING and hopefully this episode is exactly the pep talk you need to treat yourself with more love today!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
W...
2023-04-1725 minTalks With Your Trainor32. Someone Made Me Feel Small… Here’s How I’m Building Myself Back Up!Have you ever had an experience where someone belittled you or tried to dull your sparkle? I’ve been there - just a couple weekends ago, a woman made me feel small, and in this episode I’m unpacking what went through my mind and what I’ve been focusing on to build myself back up. I’m going to talk about leveling up, taking control of your emotions, and more tools for self assurance in this episode!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/Talk...
2023-04-1027 minTalks With Your Trainor31. My Turks and Caicos Trip Recap + Getting Pumped for My Favorite Week of the Year!One of my favorite weeks of the year is the annual Masters Tournament in Augusta, golf’s most prestigious tournament! In this episode, I’m sharing just how much the sport means to me and my family and how I’m getting my golf game on this week. Plus, I’m recapping my Turks and Caicos vacay including all my favorite restaurants, experiences, and more!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more brig...
2023-04-0324 minTalks With Your Trainor30. Q&A with My Mom! Talking Motherhood, Body Image, Legacy, and Finding the Fun Everywhere You CanMy mom just turned 70 years old, but she is giving us a gift! She is the first guest ever on the podcast this week! In this episode, I’m asking her all the questions about motherhood, learning to love her body, staying young as we age, and more life lessons. I loved having this conversation with my mom, and I hope you love it, too!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and mor...
2023-03-2727 minTalks With Your Trainor29. What’s Your Subjective Age? Getting Older But Feeling Younger Than Ever!My family is currently celebrating my mom’s 70th birthday, and this amazing woman is proof that age is just a number! In this episode, I’m talking about our “subjective” age and how the age we “feel” we are can literally impact how our body functions. By taking care of your body and overall health, you can still feel youthful, vibrant, and energetic… no matter how old you are.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better...
2023-03-2028 minTalks With Your Trainor28. Feel Cute or Die Trying | How to Feel Good About Yourself, No Matter How Your Body LooksHave you ever looked back on old photos of yourself and thought “damn, I looked cute!,” and then remembered how hard you were on your appearance then? This episode is all about ending that cycle, building confidence, and practicing self love! This is not an overnight fix, and it is something we will probably need to work on forever, but we are absolutely worth all the love we can possibly give ourselves!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add...
2023-03-0616 minTalks With Your Trainor27. Processing My Feelings About the Dancing With the Stars Results | Part 2Alright, y’all… It's time to talk about the results from Dancing with the Stars. If you don’t know already, I did not place in the competition. Even if you’ve never participated in a big competition like this, chances are you’ve dealt with the feelings I’ve been dealing with as I’ve processed this: disappointment, anger, sadness, etc. In this episode, I’m sharing how I’ve been processing these feelings and my big takeaways from it all. Plus, a recap of the fun weekend that followed with some of my most favorite people.
Check out Part 1...
2023-02-2734 minTalks With Your Trainor26. An Emotional Recap of My Dancing With the Stars Journey | Part 1My DWTS experience has come to an end, and I’m sharing all the details of my journey to the stage. I have so much I want to say, so this will be a two parter! In this episode, I’m sharing the behind-the-scenes of how this experience helped me grow as a performer, what it was like to be on stage, and my CT scan prevention plan for my costume (if you know, you know). In part 2, I’ll be sharing my thoughts on the results and a recap of my weekend with friends and family!
Leave...
2023-02-2029 minTalks With Your Trainor25. An Extrovert’s Guide to Making Friends Wherever You GoOne of my biggest superpowers is making connections with people around me. From strangers I meet at the airport to the beautiful Clams I’ve met all over the world, I love getting to know people and finding the ways we can relate to each other. This skill has brought so much richness and fun to my life, and in this episode I’m sharing exactly how I do it!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Leave me a voice message with your...
2023-02-0623 minTalks With Your Trainor24. An Expert? Maybe. Good Enough to Keep Going? Definitely!Embrace the fact that you know a little bit about a lot of things. Are you an expert at any of them? Maybe, or maybe not. BUT you are pretty damn good at a lot of them. Don’t let imposter syndrome stop you from getting better at the things you want out of life. If you need some motivation to keep going, especially at this time of year, tune in as I use my best sass and smooth podcast voice to pump you up to keep going.
Leave me a voice message with your biggest fitness, bo...
2023-01-3020 minTalks With Your Trainor23. Friendship and FellowshipNo offense to men, but women are better at friendship. Don’t believe me? It’s true. Women are better at communication, helping each other out and having heart to heart conversations. Inspired by an interview with Jane Fonda, Lily Tomlin, Sally Fields and Rita Moreno, who star in the new film 80 for Brady, I am diving into the topic of friendship and fellowship. As they say, friends are the family members you get to choose. And I choose you clams!
Leave me a voice message with your biggest fitness, body image, or general life questions at http...
2023-01-2317 minTalks With Your Trainor22. Reasons Not to Negotiate With YourselfWhen saddled with a decision, we can choose to stay the course or we can give ourselves an excuse to stray from our path of good health. Do not negotiate with yourself. When you negotiate with yourself, you are going to negotiate with everything else in your life. Feeling uncomfortable aka sticking to your goals is good for you. I didn’t say it was easy though. If you find yourself distracted at this time of year, looking for excuses to stray from your intentions, then sit up and lean in as I give you a pep talk on ho...
2023-01-1619 minTalks With Your Trainor21. Post-Holiday Come Down - This Too Shall PassHow many of you are trying to wrap your head around what the heck just happened? We are talking about the Post-Holiday Come Down, similar to the Monday gloomies but 10x more intense. If you are finding yourself on the struggle bus this 2nd week of January, you are not alone. Listen in as your personal hype girl brings you back into the light with a pep talk for January.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good...
2023-01-0915 minTalks With Your Trainor20. New Year, New Attitude!New year, new goals, new YOU in 2023! What will the new you be in 2023? Clams, it's time to think about the things you want….more muscle definition, better health, a mended relationship, something else? Don’t set yourself up for failure with unattainable goals that will leave you feeling defeated. Reach for smaller, short-term goals. When you reach those goals, you’ll feel confident and be ready for the next goal. Listen in as Meghan pumps you up, offering advice as well as antidotes to get you ready for 2023!
Leave me a voice message with your biggest fitnes...
2023-01-0224 minTalks With Your Trainor19. Behind the Scenes with BodyByTrainorIt's no secret y’all that I love to workout and inspire others to improve their lives through fitness. For almost 3 years I have created a brand new workout every morning without repeat. How and why does this happen you ask? Well, if you are a die-hard clam or even a new clam, then buckle up as this episode is for you. Tune in as I share the steps, thoughts and attitude I put into creating each workout of BodyByTrainor, including my thoughts on night workouts, why I am a morning person and who I look to for inspiration....
2022-12-2627 min
6head_slug[nstbt_podcast_085] - ZyphorWhat a couple of years it has been. And if anyone has gone all in, and embraced every opportunity and obstacle that was thrown at him. It's this man right here.
Zyphor
[nstbt_podcast_085] is a reflection of these last few years. With 16 heavy and hard hitting industrial hardcore and hard techno tracks from Zyphors growing back catalogue
Featuring some of his original releases, remixes, and a selection of tracks from those who would now be consider his peers. This is as much a reflection of the past, as it is a hint towards the future 🔥
It's hard to put int...
2022-12-221h 11Talks With Your Trainor18. Your Presence is the PRESENT!This is a wonderful time of year but it is also stressful, chaotic and possibly even full of grief. If you find yourself full of anxiety this week, you’re not alone. Take it all in and know that you are going to be ok. Remember to pause and take a deep breath. Maybe a few deep breaths. Tune in this week as Meghan shares tips for handling this crazy holiday week, including a reminder to move your body when your mood needs to shift and the knowledge that being present might be all you need.
Leave me...
2022-12-1917 minTalks With Your Trainor17. Birthday Hype + Training for LifeI am feeling the love y’all! I am celebrating all that is good in life: health, friendships, and my clams during my birthday week! I know that this is not everyone’s jam but it is my jam. Life is too short to not be thankful for all that you have and surround yourself with positivity. Keep showing up for yourself - this is the gift you need to prioritize!
This week we are digging into the shellphone and hearing about the bonds formed and success earned by our clammies in the BBT community.
Leav...
2022-12-1233 minTalks With Your Trainor16. Sunday Scaries Are A Real Thing!Thanksgiving is behind us, Christmas is in front of us and there is a whole lot of livin’ that needs to happen in between. As your trainer, we are making the most of our weeks to set ourselves up for success. Tune in as I discuss some key tips to handle the Sunday Scaries as well as share my Delray beach adventures involving Magic Mike and my plans for getting a new dog in spring. Spoiler alert: it’s going to be a girl dog and I already have the name picked out!
Leave me a voice mess...
2022-12-0530 minTalks With Your Trainor15. Holiday Clams | Sagittarius | The Gift of HealthHappy Holiday Clammies! Believe it or not, this is my season. I’ve had my tree up since November 8th, no joke. As a Sagittarius, I bask in the light and love that shows up during the holidays. To top that off, gift giving is my love language. This holiday season, I challenge you to not get caught up in the commercialism of it all, but be thoughtful in your gift giving. If you are having a hard time deciding, give the gift of health. You honestly can’t go wrong improving someone’s health. Tune in today, as I disc...
2022-11-2839 minTalks With Your Trainor14. Plankful Thankful Turkey Day!Full of gratitude for this time of year and all you clams!! Together, we are kicking collective butt on our BBT Plankful Thankful Challenge and the results are showing…. we are talking 63 minutes of planking people! Thank you for letting me kick your a@#! Tune in for a dose of gratitude and encouragement to get you ready for the Thanksgiving holiday.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to yo...
2022-11-2123 minTalks With Your Trainor13. Embracing a YOLO Mentality For a Fuller Life + A Trip Down Memory LaneLet’s take a trip down memory lane, shall we? In this episode, I’m sharing some of my most recent adventures, including a trip to my alma mater, Elon University, where I dartied (AKA partied in the daytime) with some of my sorority sisters from college. In addition to providing good times and great stories, this experience taught me some really cool lessons that I’m sharing with you today.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good v...
2022-11-1431 minTalks With Your Trainor12. Sharing Fun Stories, Updates, and Gratitude for the People That Inspired Me This WeekYou can (and should!) practice gratitude all year round, but November is an excellent month to hone in on all the thankfulness! In this episode, I’m sharing fun stories about just a few people and things I’m grateful for, including the crew on my fabulous flight back from Florida, Charlotte Dancing with the Stars, two Clams that inspired me this week, and the BBT Plankful Thankful Challenge!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a be...
2022-11-0736 minTalks With Your Trainor11. An Emotional Recap of Our Clam Retreat in Cancun, Straight From the Clams Themselves!Get your hearts ready... This episode is a straight up love letter to our clam community and every beautiful human that attended our clam retreat and everyone who has shown up for themselves through their workouts with me over the last two years. I am playing your messages, sharing your experiences of attending the clam retreat and meeting each other in real life, and hopefully hyping everyone up for the next one!! P.S. the audio is a little wild until 8 minutes in, I promise it gets better so please stick with it!
Leave me a voice...
2022-10-311h 09Talks With Your Trainor10. Turning Comparison Into Celebration + Behind the Scenes of Our Clam Retreat Prep!In this episode, I’m sharing all the prep work and pre-retreat jitters I experienced while getting ready for our first ever Clam retreat in Cancun! By the time you’re listening to this, the retreat will have already happened (recap coming soon!!), so I’m sharing the behind-the-scenes before the trip. I’m also sharing my thoughts on comparison and how important it is to cheer on people who are reaching their goals and doing things you aspire to do. It’s so hard not to compare yourself to others in this social media landscape, but it’s also never b...
2022-10-2437 minTalks With Your Trainor9. How Do You Speak? | Channeling Your Nervous Energy Into Passionate EnergyHappy Monday, Clams! In this episode I’ll discuss all of the wonderful tips and tricks I learned throughout the Excellence in Speaking Institute course I took last week. Do you want to know the most important thing I took away from my experience? Be comfortable with the uncomfortable! We’ll talk about how having eye connection, standing firm, pausing and eliminating non-words doesn’t come easy to everyone and how to implement these things in your life. You don’t have to master it all at once, but by putting some of these things into practice in your daily li...
2022-10-1840 minTalks With Your Trainor9. How Do You Speak? | Channeling Your Nervous Energy Into Passionate EnergyHappy Monday, Clams! In this episode I’ll discuss all of the wonderful tips and tricks I learned throughout the Excellence in Speaking Institute course I took last week. Do you want to know the most important thing I took away from my experience? Be comfortable with the uncomfortable! We’ll talk about how having eye connection, standing firm, pausing and eliminating non-words doesn’t come easy to everyone and how to implement these things in your life. You don’t have to master it all at once, but by putting some of these things into practice in your daily li...
2022-10-1730 minTalks With Your Trainor8. Mastering Public Speaking and My Holiday Health Tips | CLAMline Q&AHey Clammies! We’re fired up this week! In this episode I’ll be talking about the 2 ½ day course I’m embarking on called the Excellence in Speaking Institute that’s going to help better this podcast, my career, personal relationships and, of course, my passion with BodyByTrainor. Then, we have more amazing messages from our fellow Clams that I’ll be responding to on the podcast! We’ll also get into the holidays that are quickly approaching with healthy tips to stay on track and ways to enjoy your life through the next several months of fun and festivities!
2022-10-1024 minTalks With Your Trainor7. Building Relationships, Freezing My Eggs, and Working Out As a Love Letter To Your Body | CLAMline Q&ADo you hear the shellphone ringing? The CLAMline is open again this week! I’m sharing a recap of my amazing trip to ATL to celebrate my friend’s baby shower and some of the topics it has brought up for me, including building beautiful friendships and relationships, and my egg freezing journey. Then, we’re taking some calls from the clammies and celebrating all their strength, milestones, and goals!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes...
2022-10-0332 minTalks With Your Trainor6. You vs. YOU | Overcoming Our Excuses and Limiting BeliefsWe all hit roadblocks on the way to our goals. Whether your goal is to get in a workout every day or build a business, you absolutely have everything within you to make that happen - even when it doesn’t feel like it! In this episode, I’m hyping you up on how to take full ownership and control of your life to make all your biggest dreams come true because you deserve all that success and more!!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link...
2022-09-2627 minTalks With Your Trainor5. All the Ways My Week Went From From Bad to GoodI know I keep it super positive and vibrant when I’m working out with my clams, but some days bummer things still happen and I have to pull myself out of the punk! In this episode, I’m sharing my recent travels and some of the not so fun things that have happened, along with what I did to turn them around from bad to good!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood...
2022-09-1923 minTalks With Your Trainor4. Juicy (and Emotional!) Q&A: Traits I Want In a Mate, What Saved My Life This Week, and the Intention Behind My WorkoutsThe CLAMline is open again, y’all!! We have three more wonderful messages from our fellow CLAMS that I’ll be responding to on the podcast! This is a juicy one… I’m sharing what I’m looking for in a partner, the most romantic gift I’ve ever received, what saved my life this week, and the intention I bring to creating every single workout for you guys.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better moo...
2022-09-1226 minTalks With Your Trainor3. Getting Out of a Fitness Rut | Shellphone Q&AWe have all experienced being in a fitness rut! Maybe you hit a plateau on your weight loss or muscle gain goals, or you feel uninspired and unmotivated to keep doing your workouts each week. It happens! In this episode, I’m opening up the CLAMline to a few listeners and answering their fitness rut comments and questions on the podcast! If you need motivation to get back into your fitness routine, this one’s for you!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/Talk...
2022-09-0628 minTalks With Your Trainor2. Dare to Do the Hard Shit Today… But Only If You Really Want toI know it, you know it, your mama knows it: you can do hard things! But if doing the hard thing feels like a huge chore, this is the episode for you! I’m sharing a recent experience I had with putting myself out there and not doing so well, and getting honest with myself about whether I really wanted to put in the hard work to be the best at something I was passionate about. If you need a pep talk to get you through some hard shit this week, I got you!
Leave me a vo...
2022-09-0620 minTalks With Your Trainor1. Who Is BodyByTrainor? The CLAM Community Origin StoryWelcome to the CLAM studio, y’all! In this first episode of the Talks With Your Trainor podcast, I’m sharing the origin story of how I started BodyByTrainor, or BBT for short! BBT has brought so many amazing humans into my life, and this episode is the who, what, when, and why behind the community that’s 35,000+ strong and counting!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your l...
2022-09-0627 min
Talks With Your TrainorWelcome to the Talks With Your Trainor Podcast!Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and mo...
2022-08-2303 min
Sergey SmileSergey Smile - Keep on Rockin' #120скачать микс по трекам bananastreet.ru/sergeysmile
www.sergeysmile.com
01. Vintage Culture & Adam K feat. MKLA - Save Me (Extended Mix) [Spinnin]
02. Deepoow - About the Bass (Original Club Mix) [Muzica Records]
03. SKIY - Quiggin (Extended Mix) [Heldeep]
04. Tiesto - Grapevine (Carta Remix) [Musical Freedom]
05. KREAM & Cazztek feat. Shoffy - Enough (Extended Mix) [Big Beat]
06. Da Keffe - Mr. Preskovitch (Original Mix) [Gold Digger]
07. Kyanu - Blushin (EVRYBDY Remix) [Playbox]
08. Promi5e & Alfa Ape - Fast Life (Original Mix) [120dB]
09. Lost Frequencies feat. The NGHBRS - Like I Love You (Keanu Silva Remix) [Found Frequencies]
10. MOTi & Sheezan - Hooked (Extended Mix) [Zero Cool]
11. Madison Mars & Maggie Szabo...
2018-12-211h 00
Remight On AirRemight - Remight On Air 038 (Hard)#НовыйМикс
#NewMix
#RemightOnAir
Всем привет! А ВОТ И ОН, ВСТРЕЧАЙТЕ! Новый выпуск Remight On Air с пометкой (Hard)!!! Только для вас целый час отличных треков в стилях Bass House, Dubstep, Trap, Hardstyle и Drumstep! Вы готовы к жести?!!! ;)
Очень надеюсь, что новый (Hard) выпуск придется по душе любителям bass звучания, ведь электронная танцевальная музыка, которую мы с вами так любим, столь многогранна!
Встречаем приближающееся лето с мощной музыкой в наших наушниках! ;)
Приятного прослушивания! =) Пишите в комментариях свое мнение о миксе, а также в каких стилях электронной музыки вы хотели бы услышать миксы в дальнейшем! Буду очень вам благодарен за репост!
И помните! Музыка и есть ответ! ;)
Также подписывайтесь на мои страницы в других социальных сетях!
Найти меня можно на просторах:
ITunes: https://itunes.apple.com/podcast/remight/id1249810777
PromoDJ: https://promodj.com/Remight
Facebook: https://www.facebook.com/Remight123
Twitter: https://twitter.com/RemightMusic
Instagram: https://www.instagram.com/RemightMusic
MixCloud: https://www.mixcloud.com/Remight/
SoundCloud: https://soundcloud.com/user-167399320
Вконтакте: https://vk.com/RemightMusic
Booking: http://gigandcrowd.com/Remight
Трек-лист:
01 Tchami & Malaa - No Redemption Intro
02 Mike Williams x Dastic - You & I (EVRYBDY Remix)
03 YYVNG - Cheap Monday (Original Mix)
04 Fedde Le Grand - The Gaming Beat (feat. Kris Kiss) (Original Mix)
05 Older Grand x Majlos - Equo (Original Mix)
06 Lil Jon - Snap Yo Fingers (Birthdayy Partyy Remix)
07 Lumberjack & Tellur - Bosca (Original Mix)
08 Martin Garrix & Loopers - Game Over (Extended Mix)
09 TIAN & Samuel Robinson - Move (Original Mix)
10 VIVID & Junior - Bad Boyz (Extended Mix)
11 Steve Aoki & Vini Vici feat. Mama Aoki - Moshi Moshi (Original Mix)
12 Avicii - Levels (Skrillex Remix)
13 Axel Boy - Gas Mark 10 (Original Mix)
14 Wild Boyz! & Nato Feelz - Redshift (Original Mix)
15 Avicii & Nicky Romero - I Could Be The One (DANK (USA) Remix)
16 Junkie Kid - WTM (feat. Ca
2018-05-0759 min
DJ LinoxRoom By D Riddim (ft. MrShammy)Hellllllooooo EVRYBDY! :)
New Track called "Room On D Riddim (ft. MrShammy)" out now! :)
Enjoy Listening, SMILE, and have a nice daayay!
Yours
Linox
Veni, vidi, vici.
2017-12-0703 min
Unsigned SundayUnsigned Sunday Show 4-2-17Dan Auerbach - Shine On MePixies - Bel EspritSlowdive - Sugar For The PillAni DiFranco - Play GodRubblebucket - If U C My EnemiesAlt-J - In Cold BloodThe Jay Vons - Want You TomorrowBoDeans - EvryBdyTen Fe - ElodieSkott - Glitter & GlossDean Man Winter - DestroyerJason Isbell - Hope The High RoadRyan Corn - RevelationMike Doughty - How Many CansFidlar - Sabotage
2017-04-041h 00
2017-03-0900 min