Shows
Stoic WellbeingYour Intent Reveals Who You AreOur intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty...2023-11-0517 min
INFP Thrive for Enneagram 9s4 Best Tips to Communicate with Intent and Impact (Stoic style)Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty...2023-11-0517 min
Influential Introvert: Communication Coaching for Professionals with Performance Anxiety4 Best Tips to Communicate with Intent and Impact (Stoic style)Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with...2023-11-0517 min
Citizens of the World: A Stoic Podcast for Curious Travelers4 Best Tips to Communicate with Intent and Impact (Stoic style)Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with...2023-11-0517 min
Stoic WellbeingStoicism and the Art of Happiness with Donald RobertsonEven though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to my home country. And my goodness, things are heated. I see the divisiveness and bitter partisanship. People are becoming more tribal. Canceling out opposing views. At the same time people seem desperate for connection and to be part of something greater than themselves. And then I look around and see what they're gravitating toward. If they're not religious, it seems social media and YouTube are sucking them into...2021-11-1328 minCitizens of the World: A Stoic Podcast for Curious TravelersMontevideo, Uruguay: South American Style with a European FlairEver thought about visiting Uruguay? This small nation between Argentina and Brazil isn’t well known to people outside the region, and Karen Higgs is trying to change that.Home to the world’s longest carnival — it lasts 40 days each year — Uruguay is a laid back country with a European flair. You’ll walk around plenty of colonial and art deco buildings as candombe music drums in the streets. You’ll also find beaches, wineries, and a burgeoning culinary scene in Uruguay, one of the most progressive countries in the world.2021-10-291h 07Citizens of the World: A Stoic Podcast for Curious TravelersTbilisi, Georgia: What to Eat, Drink, & Do as a Traveler, Expat, or NomadLately, I have been obsessed with the country of Georgia, and if you like beaches, mountains, charming old towns, wine regions, and off-the-beaten path places, then you might become obsessed with this former communist state, as well.Emily Lush certainly did. She’s an Australian writer and photographer who moved to Georgia after falling in love with its history, culture, textiles, and architecture, like Armenian merchant houses, opulent mansions, mosques, and Orthodox churches.Emily joins me on the LIVE Without Borders podcast to discuss how to explore and eat your way th...2021-09-1752 min
The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)Cultivating Your Emotional Resilience with Sarah MikutelSocial media can sometimes be a loud Wild West, full of differing opinions and perspectives which makes it easy to get swept up in the content, comments, and emotions that come with it. But as business owners who are regularly social media, how can we become less reactive to what we see and more mindful of the impact social media can have on our emotions? In this episode of the podcast, we talk about: What Stoicism is and how we can apply it in business Navigating differing opinions online How to utilize emotional intelligence to...2021-08-2430 min
INFP Thrive for Enneagram 9sStoicism and the Art of HappinessEven though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to my home country.At the time of this recording, it's 2020. The U.S. just ended the most contentious and vitriolic political campaign season I've seen in my lifetime.I see the divisiveness and bitter partisanship. People are becoming more tribal. Canceling out opposing views. At the same time people seem desperate for connection and to be part of something greater than themselves.And then I...2021-06-2728 minCitizens of the World: A Stoic Podcast for Curious TravelersCzechoslovakia: Post-Communist Expat AdventuresCzechoslovakia doesn’t exist anymore. But it did when my American friend moved there in the early 1990s. Today, we tend to think of Europe as being one of the most free regions of the world. Pro-human rights. It can be difficult to imagine how many Central and Eastern Europeans lived under Communism until the revolutions of 1989.The Communist regime in Czechoslovakia was brutal until the people kicked them out in what is known as the Velvet Revolution for how smoothly it seemed to go. Fun fact, Shirley Temple Bla...2021-05-2150 minCitizens of the World: A Stoic Podcast for Curious TravelersTraveling to Veria and Thessaloniki GreeceEveryone’s heard of Athens and you’ve most likely seen the sparkling white facades of Santorini’s cube-like buildings. But there’s a lot more to Greece than gyros and the Parthenon.Today’s guest is taking us off the beaten path. I’m speaking with Ivy Summer, an American nomad/expat living in Veria, Greece, an ancient city famously important to the family of Alexander the Great, and home to the best peach pie in Greece. So if you love pie and ancient history, Veria is for you. We’ll al...2021-04-2347 minCitizens of the World: A Stoic Podcast for Curious TravelersThe Best of Lisbon: Exploring Portugal's Capital City as an ExpatToday we are traveling to Lisbon, Portugal, and Becky Gillespie is our guide. I’ve known of Becky for awhile now. She’s known in expat circles as Tokyo Becky and we’ll get to why that is in this episode. But now, after years of living in Asia and digitally nomad-ing around the world, Becky's creating a base for herself in Lisbon. And you might want to, as well, if you love the sun and sea and are looking for a beautiful, relatively affordable place in Europe to call hom...2021-04-0957 minCitizens of the World: A Stoic Podcast for Curious TravelersReferral Partnerships: How to Grow Your Location Independent Business with English Expat Zoe Linda PollardA few episodes ago, you heard me talk about location independence for beginners. My guest Jeremy and I discussed how starting a service-based business was one of the best ways to get started.Jeremy mentioned that he grew his business through referral partners. In this episode, I’m diving deeper into that topic with my guest Zoe Linda Pollard. Zoe is an English expat living in Sweden and she specializes in teaching others how to grow their online businesses through referral partnerships. She’s actual...2021-04-0240 minCitizens of the World: A Stoic Podcast for Curious TravelersMadrid: What to Eat and Experience in Spain's Capital CityWe're back with American expat Khephra White to talk about everything you need to experience when visiting Madrid, Spain. Interested in living abroad as an expat in Spain? Check out the last episode where we share how you can live and work in Spain via the North American Language and Culture Assistants Program.Enjoy the episode.***I’m your host, Sarah Mikutel, a certified clarity coach trained in the Enneagram who first moved abroad on my own at age 18. I’ve been permanently enjoying life in Europe since 2010.My missi...2021-03-1344 minCitizens of the World: A Stoic Podcast for Curious TravelersHow to Move to Spain as a Language and Culture AssistantMy guest today is a New Orleans gal who has been living and working in Madrid for the last seven years. I’m talking to Khephra White, a teacher and comedian who kind of fell into expat life after a series of unfortunate events. But today she’s living her best life in Spain and has zero regrets.In today’s episode, Khephra will talk about how you can live and work in Spain via the North American Language and Culture Assistants Program, which is for Canadians and U.S. citizens.K...2021-03-0526 minCitizens of the World: A Stoic Podcast for Curious TravelersStoicism and the Art of Happiness with Donald RobertsonEven though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to my home country.At the time of this recording, it's 2020. The U.S. just ended the most contentious and vitriolic political campaign season I've seen in my lifetime.I see the divisiveness and bitter partisanship. People are becoming more tribal. Canceling out opposing views. At the same time people seem desperate for connection and to be part of something greater than themselves.And then I...2021-02-1929 minCitizens of the World: A Stoic Podcast for Curious TravelersEdinburgh: What to Eat Drink and Do in Scotland’s Capital CityDigital nomad Jeremy Enns is Canadian. His girlfriend is American. Due to visa situations, to stay together they have to travel (which they love anyway). But traveling and living the nomadic life isn’t as easy during a global pandemic. Jeremy and his partner have made it work by slowing down how often they move. Over the last year, they spent the largest amount of time in Edinburgh.On the Part of Something Greater Podcast, Jeremy shares his top tips for what you need to eat, drink, and do in...2021-02-1731 minCitizens of the World: A Stoic Podcast for Curious TravelersLocation Independence for BeginnersI had so much fun talking to today’s guest, a true kindred spirit because he not only loves traveling and living abroad, but he loves podcast creation as much as I do.Jeremy Enns is the CEO & Storyteller In Chief of Counterweight Creative, a podcast strategy and marketing agency that he manages while living a digital nomad / location independent life.In this episode, Jeremy shares the steps he took to become location independent, and offers some really good advice on how you can, too. B...2021-02-1231 min
INFP Thrive for Enneagram 9sExpat Life: How I Learned to Thrive as an INFP Enneagram 9As INFP Enneagram 9s, we don’t always love putting ourselves out there publicly, but that doesn’t mean we’re not dream chasers.On this episode, I share how I, as an American, achieved my dream of living abroad. It all started with me scrubbing bathtubs as a chambermaid in England, where I lived in a converted stable. Humbling for sure, but an experience I wouldn’t trade for the world.I also get into three big life lessons that I’ve learned as an expat/entrepreneur that can apply to anyone looking to achieve mo...2020-03-2913 min
INFP Thrive for Enneagram 9sWelcome to INFP Thrive for Enneagram 9sDoes this sound familiar?✔️ The weekend passed by in a blur of busyness, but you’re not sure what you actually did and somehow your to-do list got longer.✔️ You’re a rock star at helping others achieve their goals. But your dreams fall to the bottom of your priority list.Imagine how amazing it would feel if you fought as hard for yourself as you did for everyone else. Hi, I’m Sarah Mikutel, a clarity coach who helps Enneagram 9s replace anxiety, overwhelm, and procrastination...2020-02-0502 min