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Let’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesInfusing Mental Health Into Everyday Practice ~ Guest, Charle PeckInfusing Mental Health Into Everyday Practice ~ Guest, Charle Peck  Let's Talk Wellness - with Host, Mara James  It is no secret that schools have become more challenging to navigate for both students and educators – and – that those challenges impact their mental health. This week, Mara welcomes Charle Peck for a conversation about what inspired her to being a co-creator of The Thriving School Community, and her mission to empower educators and improve mental health in schools.  Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental he...
2023-06-1543 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesInfusing Mental Health Into Everyday Practice ~ Guest, Charle PeckInfusing Mental Health Into Everyday Practice ~ Guest, Charle Peck  Let's Talk Wellness - with Host, Mara James  It is no secret that schools have become more challenging to navigate for both students and educators – and – that those challenges impact their mental health. This week, Mara welcomes Charle Peck for a conversation about what inspired her to being a co-creator of The Thriving School Community, and her mission to empower educators and improve mental health in schools.  Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental he...
2023-06-1543 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesSupporting Kids In Crisis ~ Guest, Jessica HubbardSupporting Kids In Crisis ~ Guest, Jessica Hubbard Let's Talk Wellness - with Host, Mara James  It’s no secret that there are many children experiencing difficulties and even danger, at home. Thankfully, there are some amazing people and organizations offering help and hope in what can seem like a hopeless situation. This week, Mara welcomes Jessica Hubbard for a conversation about her work with Casa Youth Shelter, and her passion for supporting kids to have a safe place to heal and get help.  In January of 2023, Jessica Hubbard was appointed the new CEO of Cas...
2023-05-2538 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesSupporting Kids In Crisis ~ Guest, Jessica HubbardSupporting Kids In Crisis ~ Guest, Jessica Hubbard Let's Talk Wellness - with Host, Mara James  It’s no secret that there are many children experiencing difficulties and even danger, at home. Thankfully, there are some amazing people and organizations offering help and hope in what can seem like a hopeless situation. This week, Mara welcomes Jessica Hubbard for a conversation about her work with Casa Youth Shelter, and her passion for supporting kids to have a safe place to heal and get help.  In January of 2023, Jessica Hubbard was appointed the new CEO of Cas...
2023-05-2538 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesSetting Your Child Up for Success ~ Guest, Rhysa SuhSetting Your Child Up for Success ~ Guest, Rhysa Suh Let's Talk Wellness - with Host, Mara James We are delighted to share this conversation as part of May being Mental Health Awareness month, in celebration of Children’s Mental Health Awareness Week, with a topic that can seem daunting for many parents – setting your child up for success.  This week, Mara welcomes Rhysa Suh to share her experiences and her expertise, and some amazing tools to empower both parents and children.  Rhysa Suh, M.A., BCBA, is a Senior Consultant with Start Well: Mental...
2023-05-1138 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesSetting Your Child Up for Success ~ Guest, Rhysa SuhSetting Your Child Up for Success ~ Guest, Rhysa Suh Let's Talk Wellness - with Host, Mara James We are delighted to share this conversation as part of May being Mental Health Awareness month, in celebration of Children’s Mental Health Awareness Week, with a topic that can seem daunting for many parents – setting your child up for success.  This week, Mara welcomes Rhysa Suh to share her experiences and her expertise, and some amazing tools to empower both parents and children.  Rhysa Suh, M.A., BCBA, is a Senior Consultant with Start Well: Mental...
2023-05-1138 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesJourney of Reflection – A Healing Journey ~ Guest, Helen Marie DiazJourney of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz Let's Talk Wellness - with Host, Mara James  Childhood trauma can leave invisible scars as well as visible ones.  And they often go unacknowledged until things build to a breaking point. For some, it sets the perfect storm for a break down to be a break through. This week, Mara welcomes Helen Marie Diaz to share her experience of breaking down, breaking through and becoming free to inspire others to their own healing journey.  At nearly 50 years old, Helen began clinical therapy for the f...
2023-04-2740 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesJourney of Reflection – A Healing Journey ~ Guest, Helen Marie DiazJourney of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz Let's Talk Wellness - with Host, Mara James  Childhood trauma can leave invisible scars as well as visible ones.  And they often go unacknowledged until things build to a breaking point. For some, it sets the perfect storm for a break down to be a break through. This week, Mara welcomes Helen Marie Diaz to share her experience of breaking down, breaking through and becoming free to inspire others to their own healing journey.  At nearly 50 years old, Helen began clinical therapy for the f...
2023-04-2740 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesBecome More Confident; Make More Money ~ Guest, Catryn BeckerBecome More Confident; Make More Money ~ Guest, Catryn Becker Let's Talk Wellness -with Host, Mara James Confidence is something we could all use more of. The tricky thing is, confidence is sometimes interpreted as a negative thing, and that keeps us from letting ourselves have more of it. This week, Mara welcomes Catryn Becker for a conversation about how becoming more confident can actually help us have more joy and greater well being, and even help us make more money. Catryn Becker began her mission to heal the planet in 2004 as an environmental...
2023-04-1340 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesBecome More Confident; Make More Money ~ Guest, Catryn BeckerBecome More Confident; Make More Money ~ Guest, Catryn Becker Let's Talk Wellness -with Host, Mara James Confidence is something we could all use more of. The tricky thing is, confidence is sometimes interpreted as a negative thing, and that keeps us from letting ourselves have more of it. This week, Mara welcomes Catryn Becker for a conversation about how becoming more confident can actually help us have more joy and greater well being, and even help us make more money. Catryn Becker began her mission to heal the planet in 2004 as an environmental...
2023-04-1340 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesCelebrating The Whole Purpose ~ Guest, Kelly LamCelebrating The Whole Purpose ~ Guest, Kelly Lam Let's Talk Wellness - with Host, Mara James  If you have ever struggled with feeling like you have lost the point of being a human being, this week’s conversation is for you. Mara welcomes Kelly Lam to share her story of getting clear on what really mattered in her life and how it led to her creating a business of helping people and companies get clarity on ‘the whole purpose’ for their lives and businesses.  Kelly Lam is a wellness expert and founder of The Whole Pur...
2023-03-2339 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesCelebrating The Whole Purpose ~ Guest, Kelly LamCelebrating The Whole Purpose ~ Guest, Kelly Lam Let's Talk Wellness - with Host, Mara James  If you have ever struggled with feeling like you have lost the point of being a human being, this week’s conversation is for you. Mara welcomes Kelly Lam to share her story of getting clear on what really mattered in her life and how it led to her creating a business of helping people and companies get clarity on ‘the whole purpose’ for their lives and businesses.  Kelly Lam is a wellness expert and founder of The Whole Pur...
2023-03-2339 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesThe Transformative Power of Safe Space ~ Guest, Tara OttThe Transformative Power of Safe Space ~ Guest, Tara Ott  Let's Talk Wellness - with Host, Mara James  There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment.  It is a space where we can be witnessed and witness our own self in the process.  Often referred to as ‘safe’ or ‘sacred’ space, it is deeply powerful and can absolutely change your life. This week, Mara welcomes Tara Ott for a conversation about her experiences with safe space, being heard and seen, and wh...
2023-03-0944 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesThe Transformative Power of Safe Space ~ Guest, Tara OttThe Transformative Power of Safe Space ~ Guest, Tara Ott  Let's Talk Wellness - with Host, Mara James  There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment.  It is a space where we can be witnessed and witness our own self in the process.  Often referred to as ‘safe’ or ‘sacred’ space, it is deeply powerful and can absolutely change your life. This week, Mara welcomes Tara Ott for a conversation about her experiences with safe space, being heard and seen, and wh...
2023-03-0944 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Flawless Conversation with Guest, Janine FrancoliniA Flawless Conversation with Guest, Janine Francolini    Let's Talk Wellness - with Host, Mara James  The lines and definitions of ‘what makes you a good person’ are often easily skewed. And it can be challenging to find sources for supporting brain health and wellness, and feel good about who you are.  This week, Mara welcomes Janine Francolini for a conversation about finding her way beyond those lines and definitions, and building a foundation that inspires people to discover their flawless.  Janine Francolini is the founder of The Flawless Foundation, an organization on a missio...
2023-02-2233 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Flawless Conversation with Guest, Janine FrancoliniA Flawless Conversation with Guest, Janine Francolini    Let's Talk Wellness - with Host, Mara James  The lines and definitions of ‘what makes you a good person’ are often easily skewed. And it can be challenging to find sources for supporting brain health and wellness, and feel good about who you are.  This week, Mara welcomes Janine Francolini for a conversation about finding her way beyond those lines and definitions, and building a foundation that inspires people to discover their flawless.  Janine Francolini is the founder of The Flawless Foundation, an organization on a missio...
2023-02-2233 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesLetting Go, A New Way of Parenting ~ Guest, Susan Wright KennyLetting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny Let's Talk Wellness - with Host, Mara James  "Letting go” is one of those often easier said than done things.  Yet when we can actually put it into practice, it can change everything. This week, Mara welcomes Susan Wright Kenny for a conversation about her journey of learning to ‘let go’ and how it led her to a new way of being, and being a parent.  Susan Wright Kenny is the Founder and Chief Do GOODer of Do GOODer Partners, a consulting firm that...
2023-02-0942 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesLetting Go, A New Way of Parenting ~ Guest, Susan Wright KennyLetting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny Let's Talk Wellness - with Host, Mara James  "Letting go” is one of those often easier said than done things.  Yet when we can actually put it into practice, it can change everything. This week, Mara welcomes Susan Wright Kenny for a conversation about her journey of learning to ‘let go’ and how it led her to a new way of being, and being a parent.  Susan Wright Kenny is the Founder and Chief Do GOODer of Do GOODer Partners, a consulting firm that...
2023-02-0942 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHaving the Courage to Love Yourself ~ Guest, Jenna GerstnerHaving the Courage to Love Yourself ~ Guest, Jenna Gerstner   Let's Talk Wellness - with Host, Mara James   It can be really easy to buy the stories of our wounds, and how difficult healing our wounds is.  But does that ever really empower us to change anything?  This week, Mara welcomes Jenna Gerstner for a conversation about healing many lifetimes in this lifetime, raising consciousness, and loving yourself.   Jenna Gerstner is a Healer and Spiritual Counselor, and the creator of Luminary Pulse.  She has been intuitive all her li...
2022-12-2941 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHaving the Courage to Love Yourself ~ Guest, Jenna GerstnerHaving the Courage to Love Yourself ~ Guest, Jenna Gerstner   Let's Talk Wellness - with Host, Mara James   It can be really easy to buy the stories of our wounds, and how difficult healing our wounds is.  But does that ever really empower us to change anything?  This week, Mara welcomes Jenna Gerstner for a conversation about healing many lifetimes in this lifetime, raising consciousness, and loving yourself.   Jenna Gerstner is a Healer and Spiritual Counselor, and the creator of Luminary Pulse.  She has been intuitive all her li...
2022-12-2941 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesFaith, Love & Forgiveness ~ Guest, Srecko ButerinFaith, Love & Forgiveness ~ Guest, Srecko Buterin   Let's Talk Wellness - with Host, Mara James   Where do you turn when the stress of life is weighing you down? It can feel like an impossibility, to find your way through the challenges, especially these days.  This week, Mara welcomes Srecko Buterin to the podcast for a conversation about the power of faith, love and forgiveness as a daily practice to help us find our way through the challenges to live fuller and more peace filled lives. Srecko Buterin is a spiritual hea...
2022-12-1437 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesFaith, Love & Forgiveness ~ Guest, Srecko ButerinFaith, Love & Forgiveness ~ Guest, Srecko Buterin   Let's Talk Wellness - with Host, Mara James   Where do you turn when the stress of life is weighing you down? It can feel like an impossibility, to find your way through the challenges, especially these days.  This week, Mara welcomes Srecko Buterin to the podcast for a conversation about the power of faith, love and forgiveness as a daily practice to help us find our way through the challenges to live fuller and more peace filled lives. Srecko Buterin is a spiritual hea...
2022-12-1437 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesReleasing Unwanted Energies ~ Guest, Gosia LorenzReleasing Unwanted Energies ~ Guest, Gosia Lorenz Let's Talk Wellness - with Host, Mara James It is a habit so many of us have, trying to keep our feelings “under control”, but it never really works out the way we want it to; and more often it takes a toll on our bodies and our lives.  This week, Mara welcomes Gosia Lorenz to the podcast for a conversation about the importance of letting go of those feelings - those energies - and the difference it can make in our physical, mental and emotional wellness. At a...
2022-11-2343 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesReleasing Unwanted Energies ~ Guest, Gosia LorenzReleasing Unwanted Energies ~ Guest, Gosia Lorenz Let's Talk Wellness - with Host, Mara James It is a habit so many of us have, trying to keep our feelings “under control”, but it never really works out the way we want it to; and more often it takes a toll on our bodies and our lives.  This week, Mara welcomes Gosia Lorenz to the podcast for a conversation about the importance of letting go of those feelings - those energies - and the difference it can make in our physical, mental and emotional wellness. At a...
2022-11-2343 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesIntegrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila ContractorIntegrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor   Let's Talk Wellness - with Host, Mara James   “Psychiatry” might seem like a big word that is mostly associated with conversations to figure out someone’s mind, but it is a good bit more than that.  This week, Mara welcomes Dr. Laila Contractor to the podcast for a conversation about her own healing journey to physical and mental wellness, and how it led her to the field of Integrative Psychiatry.   Some of Dr. Laila Contractor’s earliest m...
2022-11-1038 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesIntegrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila ContractorIntegrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor   Let's Talk Wellness - with Host, Mara James   “Psychiatry” might seem like a big word that is mostly associated with conversations to figure out someone’s mind, but it is a good bit more than that.  This week, Mara welcomes Dr. Laila Contractor to the podcast for a conversation about her own healing journey to physical and mental wellness, and how it led her to the field of Integrative Psychiatry.   Some of Dr. Laila Contractor’s earliest m...
2022-11-1038 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesEmotions In Motion ~ Guest, Dr. Greg OlsenEmotions In Motion ~ Guest, Dr. Greg Olsen   Let's Talk Wellness - with Host, Mara James   We all have them - emotions - whether we want to pay attention to them, or not. Research increasingly shows more evidence of our emotions having connection to our physical condition, and in turn, to our well being.  This week, Mara welcomes Dr. Greg Olsen to the podcast to share some of his insight and experience with what emotional healing can contribute to our bodies and our wellness. After graduating from the Los Angeles Col...
2022-10-2739 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesEmotions In Motion ~ Guest, Dr. Greg OlsenEmotions In Motion ~ Guest, Dr. Greg Olsen   Let's Talk Wellness - with Host, Mara James   We all have them - emotions - whether we want to pay attention to them, or not. Research increasingly shows more evidence of our emotions having connection to our physical condition, and in turn, to our well being.  This week, Mara welcomes Dr. Greg Olsen to the podcast to share some of his insight and experience with what emotional healing can contribute to our bodies and our wellness. After graduating from the Los Angeles Col...
2022-10-2739 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesSoul Memory Discovery ~ Guest, Cheryl SilversteinSoul Memory Discovery ~ Guest, Cheryl Silverstein Let's Talk Wellness - with Host, Mara James “Healing” sometimes goes beyond what we can see in the three-dimensional world.  This week, Mara welcomes Cheryl Silverstein to the podcast for a conversation about her journey to Soul Memory Discovery, how it helped her in her own healing, and how it is helping her clients have gentle yet profound healing experiences. Cheryl Silverstein is a licensed Marriage and Family Therapist in private practice for over 30 years. She began using non-traditional modalities in 2001, to help her clients move through issue...
2022-10-1235 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesSoul Memory Discovery ~ Guest, Cheryl SilversteinSoul Memory Discovery ~ Guest, Cheryl Silverstein Let's Talk Wellness - with Host, Mara James “Healing” sometimes goes beyond what we can see in the three-dimensional world.  This week, Mara welcomes Cheryl Silverstein to the podcast for a conversation about her journey to Soul Memory Discovery, how it helped her in her own healing, and how it is helping her clients have gentle yet profound healing experiences. Cheryl Silverstein is a licensed Marriage and Family Therapist in private practice for over 30 years. She began using non-traditional modalities in 2001, to help her clients move through issue...
2022-10-1235 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesRealizing Anxiety Is Not Your Normal ~ Guest, Lexi JamesRealizing Anxiety Is Not Your Normal ~ Guest, Lexi James Let's Talk Wellness - with Host, Mara James It’s easy to think something is “normal” for you when it is so familiar to you. But what if that is not the case?  This week, Mara welcomes Lexi James back to the podcast for a conversation about her experiences of becoming aware that anxiety was not her normal, and how that awareness contributed to a fundamental component of her work as a Healer and Intuitive Life Coach. Lexi James is an Intuitive Life Coach and Ene...
2022-10-0240 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesRealizing Anxiety Is Not Your Normal ~ Guest, Lexi JamesRealizing Anxiety Is Not Your Normal ~ Guest, Lexi James Let's Talk Wellness - with Host, Mara James It’s easy to think something is “normal” for you when it is so familiar to you. But what if that is not the case?  This week, Mara welcomes Lexi James back to the podcast for a conversation about her experiences of becoming aware that anxiety was not her normal, and how that awareness contributed to a fundamental component of her work as a Healer and Intuitive Life Coach. Lexi James is an Intuitive Life Coach and Ene...
2022-10-0240 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesConnecting with Your Selves ~ Guest, Sepi TabaiConnecting with Your Selves ~ Guest, Sepi Tabai Let's Talk Wellness - with Host, Mara James   There is only one you, of course, and yet there are also many parts of you that may be stuck at various points in your life experiences, which can make it challenging to have a sense of self.  This week, Mara welcomes Sepi Tabai to the podcast for a conversation about re-integrating the parts of you to become more present in your life, have a greater sense of wholeness, and be actively participating in your wellness.   ...
2022-09-1542 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesConnecting with Your Selves ~ Guest, Sepi TabaiConnecting with Your Selves ~ Guest, Sepi Tabai Let's Talk Wellness - with Host, Mara James   There is only one you, of course, and yet there are also many parts of you that may be stuck at various points in your life experiences, which can make it challenging to have a sense of self.  This week, Mara welcomes Sepi Tabai to the podcast for a conversation about re-integrating the parts of you to become more present in your life, have a greater sense of wholeness, and be actively participating in your wellness.   ...
2022-09-1542 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesExpanding Your Wellness Opportunities with Reiki ~ Guest, Nicole WalterExpanding Your Wellness Opportunities with Reiki ~ Guest, Nicole Walter   Let's Talk Wellness - with Host, Mara James   Reiki is a modality that has been in practice for centuries, yet not always been at the forefront of the public awareness.  This week, Mara welcomes Nicole Walter to the podcast to share her experiences as a Reiki Master and practitioner, and offer some insights into utilizing Reiki as a complementary tool to modern medicine. Nicole Walter began her own healing journey 20 years ago to help navigate her crippling anxiety and stress. Fee...
2022-08-2944 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesExpanding Your Wellness Opportunities with Reiki ~ Guest, Nicole WalterExpanding Your Wellness Opportunities with Reiki ~ Guest, Nicole Walter   Let's Talk Wellness - with Host, Mara James   Reiki is a modality that has been in practice for centuries, yet not always been at the forefront of the public awareness.  This week, Mara welcomes Nicole Walter to the podcast to share her experiences as a Reiki Master and practitioner, and offer some insights into utilizing Reiki as a complementary tool to modern medicine. Nicole Walter began her own healing journey 20 years ago to help navigate her crippling anxiety and stress. Fee...
2022-08-2944 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesCan Our Emotions Help Us Heal? ~ Guest, Dr. Hank WilliamsCan Our Emotions Help Us Heal? ~ Guest, Dr. Hank Williams   Let's Talk Wellness - with Host, Mara James   What role do our emotions play in our healing process?  Mara welcomes Dr. Hank Williams this week, to discuss his experiences using Neuro Emotional Technique (N.E.T.) in his practice, and what it supports his clients to achieve.   Dr. Hank Williams is a Doctor of Chiropractic and Founder of the Williams Wellness Center, in Laguna Beach, California.  His philosophy is to identify the cause of clients’ health problems and the...
2022-08-2140 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesCan Our Emotions Help Us Heal? ~ Guest, Dr. Hank WilliamsCan Our Emotions Help Us Heal? ~ Guest, Dr. Hank Williams   Let's Talk Wellness - with Host, Mara James   What role do our emotions play in our healing process?  Mara welcomes Dr. Hank Williams this week, to discuss his experiences using Neuro Emotional Technique (N.E.T.) in his practice, and what it supports his clients to achieve.   Dr. Hank Williams is a Doctor of Chiropractic and Founder of the Williams Wellness Center, in Laguna Beach, California.  His philosophy is to identify the cause of clients’ health problems and the...
2022-08-2140 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesWays To Help Your Sensitive Child ~ Guest, Amy HamiltonWays To Help Your Sensitive Child ~ Guest, Amy Hamilton   Let's Talk Wellness - with Host, Mara James   If you are a parent or caregiver to sensitive children, you know how challenging it can be to support them to navigate their lives.  This week, Mara welcomes Amy Hamilton back to the podcast to explore ways to help your sensitive child heal, and to empower both you and your children.   Life is filled with so many questions and we are all seeking answers! Amy Hamilton can help provide those answ...
2022-07-2731 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesWays To Help Your Sensitive Child ~ Guest, Amy HamiltonWays To Help Your Sensitive Child ~ Guest, Amy Hamilton   Let's Talk Wellness - with Host, Mara James   If you are a parent or caregiver to sensitive children, you know how challenging it can be to support them to navigate their lives.  This week, Mara welcomes Amy Hamilton back to the podcast to explore ways to help your sensitive child heal, and to empower both you and your children.   Life is filled with so many questions and we are all seeking answers! Amy Hamilton can help provide those answ...
2022-07-2731 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesWhat Is Your Illness Trying to Tell You? ~ Guest, Renata UrurahyWhat Is Your Illness Trying to Tell You? ~ Guest, Renata Ururahy   Let’s Talk Wellness ~ with Host, Mara James   We are excited to open our second season of Let’s Talk Wellness with Mara welcoming Renata Ururahy back to the podcast for a candid conversation about their respective experiences with the C virus, and the profound awareness it brought each of them.   Renata is a Brazilian Registered Dietitian BR-R.D., has a M.S.in Holistic Nutrition, is a Body-Mind Therapist, C.B.P. and the Founder and Pra...
2022-07-1327 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesWhat Is Your Illness Trying to Tell You? ~ Guest, Renata UrurahyWhat Is Your Illness Trying to Tell You? ~ Guest, Renata Ururahy   Let’s Talk Wellness ~ with Host, Mara James   We are excited to open our second season of Let’s Talk Wellness with Mara welcoming Renata Ururahy back to the podcast for a candid conversation about their respective experiences with the C virus, and the profound awareness it brought each of them.   Renata is a Brazilian Registered Dietitian BR-R.D., has a M.S.in Holistic Nutrition, is a Body-Mind Therapist, C.B.P. and the Founder and Pra...
2022-07-1327 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Path to Family Wellness ~ Guest, Kristen PerlmutterA Path to Family Wellness ~ Guest, Kristen Perlmutter   Let’s Talk Wellness ~ with Host, Mara James Family wellness can be a bit of a mystery, and can seem like a challenge, especially in this day and age.  And yet it still is possible, and even good for everyone in the family.  This week, Mara welcomes Kristen Perlmutter to share some of her story of finding a path to family wellness, and being inspired to help others do the same. Kristen Perlmutter is passionate about family wellness and education. Her goal is to he...
2022-04-0536 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Path to Family Wellness ~ Guest, Kristen PerlmutterA Path to Family Wellness ~ Guest, Kristen Perlmutter   Let’s Talk Wellness ~ with Host, Mara James Family wellness can be a bit of a mystery, and can seem like a challenge, especially in this day and age.  And yet it still is possible, and even good for everyone in the family.  This week, Mara welcomes Kristen Perlmutter to share some of her story of finding a path to family wellness, and being inspired to help others do the same. Kristen Perlmutter is passionate about family wellness and education. Her goal is to he...
2022-04-0536 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesChild Behaviors and Mental Health ~ Guest, Dr. Brett PattersonChild Behaviors and Mental Health ~ Guest, Dr. Brett Patterson   Let’s Talk Wellness ~ with Host, Mara James Have you wondered what behaviors are “normal” for your child, and what behaviors indicate there may be underlying mental health issues?.  This week, Mara welcomes Dr. Brett Patterson to share some insights on the connections between child behaviors and mental health. Dr. Brett Patterson is a Clinical Psychologist with over 25 years of experience working with adults, adolescents and children in various inpatient and outpatient settings.  He has been providing behavioral health support services throughout Southern...
2022-04-0540 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesChild Behaviors and Mental Health ~ Guest, Dr. Brett PattersonChild Behaviors and Mental Health ~ Guest, Dr. Brett Patterson   Let’s Talk Wellness ~ with Host, Mara James Have you wondered what behaviors are “normal” for your child, and what behaviors indicate there may be underlying mental health issues?.  This week, Mara welcomes Dr. Brett Patterson to share some insights on the connections between child behaviors and mental health. Dr. Brett Patterson is a Clinical Psychologist with over 25 years of experience working with adults, adolescents and children in various inpatient and outpatient settings.  He has been providing behavioral health support services throughout Southern...
2022-04-0540 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesDismantling Imposter Syndrome ~ Guest, Tania BhattacharyyaDismantling Imposter Syndrome ~ Guest, Tania Bhattacharyya   Let’s Talk Wellness ~ with Host, Mara James It can be challenging to celebrate and own our success, even in the best of circumstances, if we have thoughts or beliefs that we can’t truly be successful.  This week, Mara welcomes Tania Bhattacharyya for a conversation about getting out of, and moving beyond imposter syndrome. Tania Bhattacharyya is the Founder of Lumos Marketing. She helps purpose driven women build influential personal brands that drive change and raise revenue. She is especially passionate about dismantling imposter syndro...
2022-04-0543 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesDismantling Imposter Syndrome ~ Guest, Tania BhattacharyyaDismantling Imposter Syndrome ~ Guest, Tania Bhattacharyya   Let’s Talk Wellness ~ with Host, Mara James It can be challenging to celebrate and own our success, even in the best of circumstances, if we have thoughts or beliefs that we can’t truly be successful.  This week, Mara welcomes Tania Bhattacharyya for a conversation about getting out of, and moving beyond imposter syndrome. Tania Bhattacharyya is the Founder of Lumos Marketing. She helps purpose driven women build influential personal brands that drive change and raise revenue. She is especially passionate about dismantling imposter syndro...
2022-04-0543 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesRecognizing & Screening for Dyslexia and ADHD ~ Guest, Dr. Jordana LevineRecognizing & Screening for Dyslexia and ADHD ~ Guest, Dr. Jordana Levine   Let’s Talk Wellness ~ with Host, Mara James Learning disorders often have a stigma that can make a child feel overwhelmed and like something is wrong with them - but it does not have to be that way.  Mara welcomes Dr. Jordana Levine this week, to explore the not-so-complicated ways that early screening for dyslexia and ADHD can make a big difference in the development of our children’s cognitive and learning abilities. Dr. Jordana Levine is a licensed educational psychologist and ce...
2022-04-0544 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesRecognizing & Screening for Dyslexia and ADHD ~ Guest, Dr. Jordana LevineRecognizing & Screening for Dyslexia and ADHD ~ Guest, Dr. Jordana Levine   Let’s Talk Wellness ~ with Host, Mara James Learning disorders often have a stigma that can make a child feel overwhelmed and like something is wrong with them - but it does not have to be that way.  Mara welcomes Dr. Jordana Levine this week, to explore the not-so-complicated ways that early screening for dyslexia and ADHD can make a big difference in the development of our children’s cognitive and learning abilities. Dr. Jordana Levine is a licensed educational psychologist and ce...
2022-04-0544 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesInnovations In Natural Healthcare ~ Guest, Dr. Gary ArthurInnovations In Natural Healthcare ~ Guest, Dr. Gary Arthur   Let’s Talk Wellness ~ with Host, Mara James We are learning more and more about the benefits of integrated medicine supporting healing the body, mind and spirit.  Mara welcomes Dr. Gary Arthur this week, to share some of his experiences with integrated natural healthcare modalities, and the powerful results they are creating for his patients. Dr. Gary Arthur is a doctor of Chiropractic and Naturopathic Medicine. He works with patients to find the root causes of their health challenges and design a lifestyle and...
2022-04-0556 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesInnovations In Natural Healthcare ~ Guest, Dr. Gary ArthurInnovations In Natural Healthcare ~ Guest, Dr. Gary Arthur   Let’s Talk Wellness ~ with Host, Mara James We are learning more and more about the benefits of integrated medicine supporting healing the body, mind and spirit.  Mara welcomes Dr. Gary Arthur this week, to share some of his experiences with integrated natural healthcare modalities, and the powerful results they are creating for his patients. Dr. Gary Arthur is a doctor of Chiropractic and Naturopathic Medicine. He works with patients to find the root causes of their health challenges and design a lifestyle and...
2022-04-0556 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesIntegrating Mindfulness and Psychotherapy ~ Guest, Dr. Shari BeckerIntegrating Mindfulness and Psychotherapy ~ Guest, Dr. Shari Becker   Let’s Talk Wellness ~ with Host, Mara James Could learning yoga enhance your healing experiences with psychological therapies?  Mara welcomes Dr. Shari Becker for this conversation exploring the powerful changes that are possible through integrating mindful practices with positive psychology. Dr. Shari Becker has been a clinical psychologist since 1998, after taking a leap of faith to leave a law practice that she didn’t find fulfilling.  Her love for yoga started almost 20 years ago and she became certified as a yoga teacher in 2014.  It is Sh...
2022-04-0543 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesIntegrating Mindfulness and Psychotherapy ~ Guest, Dr. Shari BeckerIntegrating Mindfulness and Psychotherapy ~ Guest, Dr. Shari Becker   Let’s Talk Wellness ~ with Host, Mara James Could learning yoga enhance your healing experiences with psychological therapies?  Mara welcomes Dr. Shari Becker for this conversation exploring the powerful changes that are possible through integrating mindful practices with positive psychology. Dr. Shari Becker has been a clinical psychologist since 1998, after taking a leap of faith to leave a law practice that she didn’t find fulfilling.  Her love for yoga started almost 20 years ago and she became certified as a yoga teacher in 2014.  It is Sh...
2022-04-0543 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesNew Possibilities In Parenting ~ Guest, Debra Ann AfarianNew Possibilities In Parenting ~ Guest, Debra Ann Afarian   Let’s Talk Wellness ~ with Host, Mara James What if behavioral challenges are about something completely different than what you think they are?  Mara welcomes Debra Ann Afarian this week, to share her powerful story and how it inspired her to create a movement to help parents understand and empower their children. Debra Ann is the Founder and CEO of the non-profit, Helping the Behaviorally Challenging Child (HBCC).  HBCC provides Parenting Classes, and trainings for educators and healthcare providers focused on understanding children with...
2022-04-0546 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesNew Possibilities In Parenting ~ Guest, Debra Ann AfarianNew Possibilities In Parenting ~ Guest, Debra Ann Afarian   Let’s Talk Wellness ~ with Host, Mara James What if behavioral challenges are about something completely different than what you think they are?  Mara welcomes Debra Ann Afarian this week, to share her powerful story and how it inspired her to create a movement to help parents understand and empower their children. Debra Ann is the Founder and CEO of the non-profit, Helping the Behaviorally Challenging Child (HBCC).  HBCC provides Parenting Classes, and trainings for educators and healthcare providers focused on understanding children with...
2022-04-0546 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesReleasing Your Limiting Beliefs ~ Guest, Linda RiderReleasing Your Limiting Beliefs ~ Guest, Linda Rider   Let’s Talk Wellness ~ with Host, Mara James   Did you know you probably have more limiting beliefs than you may be aware of?  Mara welcomes Linda Rider this week, to share the powerful shifts that are possible when we explore the unconscious mind. Linda Rider is a certified Master Hypnotherapist who has been practicing since 1988. Employing proven techniques such as Hypnosis, Neuro Linguistic Programming (NLP), Time Line Therapy and Emotional Freedom Therapy, Linda has helped her clients improve their lives and realize more...
2022-04-0547 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesReleasing Your Limiting Beliefs ~ Guest, Linda RiderReleasing Your Limiting Beliefs ~ Guest, Linda Rider   Let’s Talk Wellness ~ with Host, Mara James   Did you know you probably have more limiting beliefs than you may be aware of?  Mara welcomes Linda Rider this week, to share the powerful shifts that are possible when we explore the unconscious mind. Linda Rider is a certified Master Hypnotherapist who has been practicing since 1988. Employing proven techniques such as Hypnosis, Neuro Linguistic Programming (NLP), Time Line Therapy and Emotional Freedom Therapy, Linda has helped her clients improve their lives and realize more...
2022-04-0547 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Through Life Challenges ~ Guest, Taube LevittHealing Through Life Challenges ~ Guest, Taube Levitt   Let’s Talk Wellness ~ with Host, Mara James   What can our traumatic experiences contribute to our healing journey?  Mara welcomes Taube Levitt this week, to share a bit about the modalities she uses in her practice, to help her clients release the influence of their traumatic experiences and regain their confidence to move beyond them. Taube is a licensed Marriage and Family Therapist with 25 years of experience in working with children, teenagers, and adults. She has a private practice in Irvine, CA where...
2022-04-0538 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Through Life Challenges ~ Guest, Taube LevittHealing Through Life Challenges ~ Guest, Taube Levitt   Let’s Talk Wellness ~ with Host, Mara James   What can our traumatic experiences contribute to our healing journey?  Mara welcomes Taube Levitt this week, to share a bit about the modalities she uses in her practice, to help her clients release the influence of their traumatic experiences and regain their confidence to move beyond them. Taube is a licensed Marriage and Family Therapist with 25 years of experience in working with children, teenagers, and adults. She has a private practice in Irvine, CA where...
2022-04-0538 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesConnecting With Your Higher Self ~ Guest, Laura MekolaConnecting With Your Higher Self ~ Guest, Laura Mekola   Let’s Talk Wellness ~ with Host, Mara James How can connecting with our higher self contribute to our wellness?  Mara welcomes Laura Mekola this week, to share from her personal and professional experiences how hypnosis can open a clear channel of communication to our higher selves and help us move beyond our limitations. Laura Mekola is a certified hypnotherapist, and practices medical hypnosis using deep trance.  Deep trance gives her access to her clients’ internal programming, so it is very effective.  It allows her to h...
2022-04-0241 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesConnecting With Your Higher Self ~ Guest, Laura MekolaConnecting With Your Higher Self ~ Guest, Laura Mekola   Let’s Talk Wellness ~ with Host, Mara James How can connecting with our higher self contribute to our wellness?  Mara welcomes Laura Mekola this week, to share from her personal and professional experiences how hypnosis can open a clear channel of communication to our higher selves and help us move beyond our limitations. Laura Mekola is a certified hypnotherapist, and practices medical hypnosis using deep trance.  Deep trance gives her access to her clients’ internal programming, so it is very effective.  It allows her to h...
2022-04-0241 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesThe Heart of Healing ~ Guest, Robert StrockThe Heart of Healing ~ Guest, Robert Strock   Let’s Talk Wellness ~ with Host, Mara James What if we could learn to practice kindness with ourselves, on our healing journeys?  Mara welcomes Robert Strock this week, to share some of his healing journey, and his enthusiasm for actively bringing our heart and our awareness into our healing process. Robert Strock is a teacher, psychotherapist, author, and humanitarian and has developed a unique approach to communication, contemplation, and inquiry. He promotes national and international conversations on healing, having been a featured speaker at the...
2022-04-0239 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesThe Heart of Healing ~ Guest, Robert StrockThe Heart of Healing ~ Guest, Robert Strock   Let’s Talk Wellness ~ with Host, Mara James What if we could learn to practice kindness with ourselves, on our healing journeys?  Mara welcomes Robert Strock this week, to share some of his healing journey, and his enthusiasm for actively bringing our heart and our awareness into our healing process. Robert Strock is a teacher, psychotherapist, author, and humanitarian and has developed a unique approach to communication, contemplation, and inquiry. He promotes national and international conversations on healing, having been a featured speaker at the...
2022-04-0239 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHarmonizing Your Life ~ Guest, Mark RomeroHarmonizing Your Life ~ Guest, Mark Romeo   Let’s Talk Wellness ~ with Host, Mara James   Have you ever noticed how music can make you feel, or how it can help you change how you feel?  Mara welcomes Mark Romero this week, to share his amazing story of how music helped him transform his life and share his Divine gift with the world.   Mark Romero is an internationally recognized Transformational Sound Healing Expert and Thought Leader. For nearly twenty years, he has helped thousands of individuals experience instantaneous healings and sh...
2022-04-0243 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHarmonizing Your Life ~ Guest, Mark RomeroHarmonizing Your Life ~ Guest, Mark Romeo   Let’s Talk Wellness ~ with Host, Mara James   Have you ever noticed how music can make you feel, or how it can help you change how you feel?  Mara welcomes Mark Romero this week, to share his amazing story of how music helped him transform his life and share his Divine gift with the world.   Mark Romero is an internationally recognized Transformational Sound Healing Expert and Thought Leader. For nearly twenty years, he has helped thousands of individuals experience instantaneous healings and sh...
2022-04-0243 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing the Mind-Body Connection ~ Guest, Gary GoldmanHealing the Mind-Body Connection ~ Guest, Gary Goldman   Let’s Talk Wellness ~ with Host, Mara James There is so much more to the body-mind connection than what we typically think.  Mara welcomes Gary Goldman this week, to share his journey into the amazing possibilities of the body-mind connection, and the profound healing that truly is possible there. Gary Goldman is a lawyer by day and body-mind healer in his ‘other job’.  The path that brought him to where he is today began when he was introduced to a book that changed his life and...
2022-02-0437 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing the Mind-Body Connection ~ Guest, Gary GoldmanHealing the Mind-Body Connection ~ Guest, Gary Goldman   Let’s Talk Wellness ~ with Host, Mara James There is so much more to the body-mind connection than what we typically think.  Mara welcomes Gary Goldman this week, to share his journey into the amazing possibilities of the body-mind connection, and the profound healing that truly is possible there. Gary Goldman is a lawyer by day and body-mind healer in his ‘other job’.  The path that brought him to where he is today began when he was introduced to a book that changed his life and...
2022-02-0437 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesBeing Real, Beyond the Facade ~ Guest, Monica NepomucenoBeing Real, Beyond the Facade ~ Guest, Monica Nepomuceno   Let’s Talk Wellness ~ with Host, Mara James It’s easy to get distracted by the noise and forget that real people are really having mental health challenges, and yet the main way we can help ourselves and each other, is by being real with ourselves and each other.  It is not easy, but it creates real change when we are willing to choose it. That is what Mara and her guest, Monica Nepomuceno are exploring this week. Monica Nepomuceno holds a Master of Soc...
2022-02-0436 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesBeing Real, Beyond the Facade ~ Guest, Monica NepomucenoBeing Real, Beyond the Facade ~ Guest, Monica Nepomuceno   Let’s Talk Wellness ~ with Host, Mara James It’s easy to get distracted by the noise and forget that real people are really having mental health challenges, and yet the main way we can help ourselves and each other, is by being real with ourselves and each other.  It is not easy, but it creates real change when we are willing to choose it. That is what Mara and her guest, Monica Nepomuceno are exploring this week. Monica Nepomuceno holds a Master of Soc...
2022-02-0436 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Together ~ Guest, Eric KussinHealing Together ~ Guest, Eric Kussin   Let’s Talk Wellness ~ with Host, Mara James Do mental health issues really have to separate us from each other?  Mara welcomes Eric Kussin this week, and he says “absolutely not”.  And he is on a mission to inspire people to come together and share their mental health challenges, to help each other heal. Eric Kussin is an 19-year professional sports executive, who got his start at the NBA League Office. After five years with the League, he went the team business route and rose the ranks wit...
2022-02-0449 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Together ~ Guest, Eric KussinHealing Together ~ Guest, Eric Kussin   Let’s Talk Wellness ~ with Host, Mara James Do mental health issues really have to separate us from each other?  Mara welcomes Eric Kussin this week, and he says “absolutely not”.  And he is on a mission to inspire people to come together and share their mental health challenges, to help each other heal. Eric Kussin is an 19-year professional sports executive, who got his start at the NBA League Office. After five years with the League, he went the team business route and rose the ranks wit...
2022-02-0449 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealthy Family, Happy Life ~ Guest, Donna SchullerHealthy Family, Happy Life ~ Guest, Donna Schuller Let’s Talk Wellness ~ with Host, Mara James Food is at the center of this week’s conversation, as Mara welcomes Donna Schuller to discuss the importance of good nutrition to set ourselves and our families up for health and happiness. Donna Schuller specializes in nutrition, wellness, and family dynamics coaching.  She  assists her clients in finding great nutrition for their physical, mental and spiritual self.  She offers support and practical tips based on her education as well as her years of experience as a busy busines...
2022-02-0436 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealthy Family, Happy Life ~ Guest, Donna SchullerHealthy Family, Happy Life ~ Guest, Donna Schuller Let’s Talk Wellness ~ with Host, Mara James Food is at the center of this week’s conversation, as Mara welcomes Donna Schuller to discuss the importance of good nutrition to set ourselves and our families up for health and happiness. Donna Schuller specializes in nutrition, wellness, and family dynamics coaching.  She  assists her clients in finding great nutrition for their physical, mental and spiritual self.  She offers support and practical tips based on her education as well as her years of experience as a busy busines...
2022-02-0436 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesTaking Your Power Back ~ Guest, Andrea FagenholzTaking Your Power Back ~ Guest, Andrea Fagenholz   Let’s Talk Wellness ~ with Host, Mara James The idea that you can take your power back can seem impossible at times.  This week,  Mara welcomes Andrea Fagenholz to share how Hypnotherapy has helped her and her clients let go of the fight and reclaim their power. Hypnotherapy led Andrea to discover that we are not "stuck" with our thoughts or emotions but rather have endless tools right at our fingertips to take our power back.  Hypnosis encourages a shift in our thinking and an opp...
2022-02-0436 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesTaking Your Power Back ~ Guest, Andrea FagenholzTaking Your Power Back ~ Guest, Andrea Fagenholz   Let’s Talk Wellness ~ with Host, Mara James The idea that you can take your power back can seem impossible at times.  This week,  Mara welcomes Andrea Fagenholz to share how Hypnotherapy has helped her and her clients let go of the fight and reclaim their power. Hypnotherapy led Andrea to discover that we are not "stuck" with our thoughts or emotions but rather have endless tools right at our fingertips to take our power back.  Hypnosis encourages a shift in our thinking and an opp...
2022-02-0436 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Mother, A Daughter and Mental Health ~ Guest, Alexa JamesA Mother, A Daughter and Mental Health ~ Guest, Alexa James   Let’s Talk Wellness ~ with Host, Mara James This week, Mara welcomes her daughter Lexi, for a candid conversation about having mental health challenges at an early age, and having a parent going through mental health challenges at the same time, and the gifts of consciousness Lexi received from those experiences that inspire her to share healing with the whole world. Lexi James is a twenty year old cosmetology student who has been training in the field of holistic healing and con...
2022-02-0339 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Mother, A Daughter and Mental Health ~ Guest, Alexa JamesA Mother, A Daughter and Mental Health ~ Guest, Alexa James   Let’s Talk Wellness ~ with Host, Mara James This week, Mara welcomes her daughter Lexi, for a candid conversation about having mental health challenges at an early age, and having a parent going through mental health challenges at the same time, and the gifts of consciousness Lexi received from those experiences that inspire her to share healing with the whole world. Lexi James is a twenty year old cosmetology student who has been training in the field of holistic healing and con...
2022-02-0339 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesIntegrating Science and Consciousness ~ Guest, Shannon HortonIntegrating Science and Consciousness ~ Guest, Shannon Horton   Let’s Talk Wellness ~ with Host, Mara James This week, Mara welcomes Shannon Horton for a conversation about what her experiences have shown her, on her journey of integrating science and consciousness. Shannon Horton is an Internationally known Intuitive Spiritual Coach, Medium and Motivational Speaker; a clairvoyant, clairaudient, empathic channel who can also use psychometry in order to facilitate a reading or a healing session. She channels angels, guides and loved ones who have crossed over. Shannon is trained as a Reiki Mas...
2022-02-0346 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesIntegrating Science and Consciousness ~ Guest, Shannon HortonIntegrating Science and Consciousness ~ Guest, Shannon Horton   Let’s Talk Wellness ~ with Host, Mara James This week, Mara welcomes Shannon Horton for a conversation about what her experiences have shown her, on her journey of integrating science and consciousness. Shannon Horton is an Internationally known Intuitive Spiritual Coach, Medium and Motivational Speaker; a clairvoyant, clairaudient, empathic channel who can also use psychometry in order to facilitate a reading or a healing session. She channels angels, guides and loved ones who have crossed over. Shannon is trained as a Reiki Mas...
2022-02-0346 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesMaternal Mental Health ~ Guest, Miriam BustamanteMaternal Mental Health ~ Guest, Miriam Bustamante   Let’s Talk Wellness ~ with Host, Mara James There are many factors that contribute to the mental health of women in the perinatal and postnatal stages.  This week, Mara welcomes Miriam Bustamante to have a conversation about those factors and share information on the importance of supporting maternal mental health. Miriam Bustamante, L.C.S.W, is a Licensed Clinical Social Worker at the Hoag Mental Health Center. She provides psychotherapy in both English and Spanish to children, adolescents, adults, older adults, couples and families.
2022-02-0336 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesMaternal Mental Health ~ Guest, Miriam BustamanteMaternal Mental Health ~ Guest, Miriam Bustamante   Let’s Talk Wellness ~ with Host, Mara James There are many factors that contribute to the mental health of women in the perinatal and postnatal stages.  This week, Mara welcomes Miriam Bustamante to have a conversation about those factors and share information on the importance of supporting maternal mental health. Miriam Bustamante, L.C.S.W, is a Licensed Clinical Social Worker at the Hoag Mental Health Center. She provides psychotherapy in both English and Spanish to children, adolescents, adults, older adults, couples and families.
2022-02-0336 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesPediatric Mental Health Tips ~ Guest, Dr. Aviva Alyeshmerni, MD FAAPPediatric Mental Health Tips ~ Guest, Dr. Aviva Alyeshmerni, MD FAAP   Let’s Talk Wellness ~ with Host, Mara James There are many signs and symptoms that could be indications for mental health checkup, or check in, for children.  It can get a bit confusing for parents.  Mara welcomes Dr. Aviva Alyeshmerni for this week’s episode, to share some tips to help parents support their children in creating healthy mental habits. Dr. Aviva Alyeshmerni, known by her patients as Dr.Vivi, is a Concierge Pediatrician in Orange County, California.  Her focus is on early...
2022-02-0338 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesPediatric Mental Health Tips ~ Guest, Dr. Aviva Alyeshmerni, MD FAAPPediatric Mental Health Tips ~ Guest, Dr. Aviva Alyeshmerni, MD FAAP   Let’s Talk Wellness ~ with Host, Mara James There are many signs and symptoms that could be indications for mental health checkup, or check in, for children.  It can get a bit confusing for parents.  Mara welcomes Dr. Aviva Alyeshmerni for this week’s episode, to share some tips to help parents support their children in creating healthy mental habits. Dr. Aviva Alyeshmerni, known by her patients as Dr.Vivi, is a Concierge Pediatrician in Orange County, California.  Her focus is on early...
2022-02-0338 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesThe Power of Social Emotional Learning for Teens ~ Guest, Tilly LevineThe Power of Social Emotional Learning for Teens ~ Guest, Tilly Levine   Let’s Talk Wellness ~ with Host, Mara James Social Emotional Learning is a powerful modality for anyone who learns to practice it.  Mara’s guest this week is Tilly Levine, Founder and President of Tilly’s Life Center, and she has some news to share about how Social Emotional Learning is proving to be especially powerful for the teen population they are serving. In 1982, Tilly Levine co-founded Tillys, a leading specialty retailer in the action sports industry, selling clothing, shoes, and acce...
2022-02-0126 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesThe Power of Social Emotional Learning for Teens ~ Guest, Tilly LevineThe Power of Social Emotional Learning for Teens ~ Guest, Tilly Levine   Let’s Talk Wellness ~ with Host, Mara James Social Emotional Learning is a powerful modality for anyone who learns to practice it.  Mara’s guest this week is Tilly Levine, Founder and President of Tilly’s Life Center, and she has some news to share about how Social Emotional Learning is proving to be especially powerful for the teen population they are serving. In 1982, Tilly Levine co-founded Tillys, a leading specialty retailer in the action sports industry, selling clothing, shoes, and acce...
2022-02-0126 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Our Self ~ Guest, Martha BowersHealing Our Self ~ Guest, Martha Bowers   Let’s Talk Wellness ~ with Host, Mara James Healing is personal for each one of us.  Join Mara as she welcomes Martha Bowers for this week’s conversation about the personal nature of our healing journey, and how quickly we can release what creates the dis-ease in our bodies and our lives. Martha Bowers is a Personal Coach and is a participating Healer with the HUGS for Life Healing Center. A few years after the breakup of her first marriage, Martha had her wake-u...
2022-02-0144 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Our Self ~ Guest, Martha BowersHealing Our Self ~ Guest, Martha Bowers   Let’s Talk Wellness ~ with Host, Mara James Healing is personal for each one of us.  Join Mara as she welcomes Martha Bowers for this week’s conversation about the personal nature of our healing journey, and how quickly we can release what creates the dis-ease in our bodies and our lives. Martha Bowers is a Personal Coach and is a participating Healer with the HUGS for Life Healing Center. A few years after the breakup of her first marriage, Martha had her wake-u...
2022-02-0144 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesListening To Your Body’s Messages ~ Guest, Renata UrurahyListening To Your Body’s Messages ~ Guest, Renata Ururahy   Let’s Talk Wellness ~ with Host, Mara James Did you know your body has many ways to give you information?  Mara welcomes Renata Ururahy to this week’s show, to share her experience and some insights on working with the body-mind connection and how listening to those messages can make a world of difference. Renata is a Brazilian Registered Dietitian BR-R.D., has a M.S.in Holistic Nutrition, is a Body-Mind Therapist, C.B.P. and the Founder and Practitioner at Body-Min...
2022-02-0141 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesListening To Your Body’s Messages ~ Guest, Renata UrurahyListening To Your Body’s Messages ~ Guest, Renata Ururahy   Let’s Talk Wellness ~ with Host, Mara James Did you know your body has many ways to give you information?  Mara welcomes Renata Ururahy to this week’s show, to share her experience and some insights on working with the body-mind connection and how listening to those messages can make a world of difference. Renata is a Brazilian Registered Dietitian BR-R.D., has a M.S.in Holistic Nutrition, is a Body-Mind Therapist, C.B.P. and the Founder and Practitioner at Body-Min...
2022-02-0141 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesDeep Healing with Hypnotherapy ~ Guest, Choury DeVelleDeep Healing with Hypnotherapy ~ Guest, Choury DeVelle   Let’s Talk Wellness ~ with Host, Mara James Are you curious about Hypnotherapy?  Mara welcomes Choury DeVelle to talk about what Hypnotherapy is, and how it can contribute to our healing process. Choury is the founder and CEO of Orange County Hypnosis Center.  He has worked in this capacity for the past 10 years.  Choury received his Bachelor of Science Degree in 1987 at the University of Redlands in Redlands CA.  He later studied hypnosis at Kona University in Kailua-Kona, Hawaii and became a certified clinical hypnoth...
2022-02-0141 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesDeep Healing with Hypnotherapy ~ Guest, Choury DeVelleDeep Healing with Hypnotherapy ~ Guest, Choury DeVelle   Let’s Talk Wellness ~ with Host, Mara James Are you curious about Hypnotherapy?  Mara welcomes Choury DeVelle to talk about what Hypnotherapy is, and how it can contribute to our healing process. Choury is the founder and CEO of Orange County Hypnosis Center.  He has worked in this capacity for the past 10 years.  Choury received his Bachelor of Science Degree in 1987 at the University of Redlands in Redlands CA.  He later studied hypnosis at Kona University in Kailua-Kona, Hawaii and became a certified clinical hypnoth...
2022-02-0141 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Physician’s Experience with Mental Health and Holistic Healing ~ Guest, Dr. Kenneth JamesA Physician’s Experience with Mental Health and Holistic Healing ~ Guest, Dr. Kenneth James   Let's Talk Wellness - with Host, Mara James What is it like to have a loved one receive a mental health diagnosis?  This week, Mara welcomes her husband, Dr. Kenneth James to the show to talk about some of his experiences having mental health diagnosis in his family. Dr. Kenneth James is a board-certified Obstetrician and Gynecologist practicing in Orange County, California. He has been in private practice since 1998. He comes from a proud family of OBGYN’s bein...
2022-02-0139 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesA Physician’s Experience with Mental Health and Holistic Healing ~ Guest, Dr. Kenneth JamesA Physician’s Experience with Mental Health and Holistic Healing ~ Guest, Dr. Kenneth James   Let's Talk Wellness - with Host, Mara James What is it like to have a loved one receive a mental health diagnosis?  This week, Mara welcomes her husband, Dr. Kenneth James to the show to talk about some of his experiences having mental health diagnosis in his family. Dr. Kenneth James is a board-certified Obstetrician and Gynecologist practicing in Orange County, California. He has been in private practice since 1998. He comes from a proud family of OBGYN’s bein...
2022-02-0139 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesChecking In With Mental Health Awareness ~ Guest, Liz HawkinsChecking In With Mental Health Awareness ~ Guest, Liz Hawkins   Let's Talk Wellness - with Host, Mara James May is Mental Health Awareness month!  And we are welcoming Liz Hawkins for this episode, to share more about checking in with mental health awareness. Liz Hawkins has been a volunteer with Children’s Hospital of Orange County (CHOC) for 9 years. She is one of the few volunteers in the country in a pediatric mental health inpatient unit. In addition to volunteering in the Cherese Mari Laulhere Mental Health Inpatient Center at CHOC, she also...
2022-01-1728 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesChecking In With Mental Health Awareness ~ Guest, Liz HawkinsChecking In With Mental Health Awareness ~ Guest, Liz Hawkins   Let's Talk Wellness - with Host, Mara James May is Mental Health Awareness month!  And we are welcoming Liz Hawkins for this episode, to share more about checking in with mental health awareness. Liz Hawkins has been a volunteer with Children’s Hospital of Orange County (CHOC) for 9 years. She is one of the few volunteers in the country in a pediatric mental health inpatient unit. In addition to volunteering in the Cherese Mari Laulhere Mental Health Inpatient Center at CHOC, she also...
2022-01-1728 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Through Our Children’s Challenges ~ Guest, Amy HamiltonHealing Through Our Children's Challenges ~ Guest, Amy Hamilton   Let's Talk Wellness - with Host, Mara James What if one of the gifts of our children's challenges is the opportunity for us to have healing for ourselves as well?  Join Mara and her guest, Amy Hamilton, as they share some insights on this week's episode. Life is filled with so many questions and we are all seeking answers! Amy Hamilton can help provide those answers and guidance in a world that seems so chaotic. Working as a Psychic, Medium and Medical Intuitive si...
2022-01-1541 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesHealing Through Our Children’s Challenges ~ Guest, Amy HamiltonHealing Through Our Children's Challenges ~ Guest, Amy Hamilton   Let's Talk Wellness - with Host, Mara James What if one of the gifts of our children's challenges is the opportunity for us to have healing for ourselves as well?  Join Mara and her guest, Amy Hamilton, as they share some insights on this week's episode. Life is filled with so many questions and we are all seeking answers! Amy Hamilton can help provide those answers and guidance in a world that seems so chaotic. Working as a Psychic, Medium and Medical Intuitive si...
2022-01-1541 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesLet’s Talk Wellness ~ Talking with Mara JamesLet's Talk Wellness ~ Premiere Episode - Talking with Mara James  Welcome to the first episode of "Let's Talk Wellness!" We are so excited to bring these weekly podcasts to you!  In this episode, we are talking with the Host of Let's Talk Wellness, Mara James - who is also the Founder and CEO of the Extraordinary Lives Foundation, also known as ELF, a non-profit organization dedicated to transforming the way people view and treat children's mental health and wellness.  Mara's own experiences with mental health challenges and triumphs became the fuel for her wor...
2022-01-1546 minLet’s Talk Wellness ~ with Host, Mara James
Let’s Talk Wellness ~ with Host, Mara JamesLet’s Talk Wellness ~ Talking with Mara JamesLet's Talk Wellness ~ Premiere Episode - Talking with Mara James  Welcome to the first episode of "Let's Talk Wellness!" We are so excited to bring these weekly podcasts to you!  In this episode, we are talking with the Host of Let's Talk Wellness, Mara James - who is also the Founder and CEO of the Extraordinary Lives Foundation, also known as ELF, a non-profit organization dedicated to transforming the way people view and treat children's mental health and wellness.  Mara's own experiences with mental health challenges and triumphs became the fuel for her wor...
2022-01-1546 min