Shows
Real Health ConversationsDo you need your Gallbladder? With Dayna MarshWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT. Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your...2021-12-2035 minReal Health ConversationsDebbie Potts, Low Carb Athlete Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster. In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes. Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much “general”...2021-11-0852 minReal Health ConversationsReal Food Education with Stephanie Reiter Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Stephanie Reiter, FNTP and Special Education Teacher. Stephanie joins us to share her personal insights and experiences in working with children in a school setting, witnessing, first hand, the impact of nutrition on attention and behavior. Our conversation briefly takes the audience through the evolution of feeding children, starting 3000 years ago to modern times. How have school lunches changed since the turn of the 20th century? Is there room for improvement? This...2021-08-1650 minReal Health ConversationsReal Food Carnivore with Rosemary Fotheringham Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Amber learn all about Real Food Carnivore with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy here. The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food app...2020-08-1053 minReal Health ConversationsAnti-Diets, Food Freedom and Mindfulness with Alison MarrasThis week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com. This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to b...2020-02-2445 minReal Health ConversationsHolly Jean Barrett FNTP Auditions for the Co-Host Role This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner at Rabbit Holistik, Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think! Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!? You can imagine their thoughts on this. They also discuss the latest food trends for 2020. Will any of these of these new tre...2020-02-0345 min