Shows
Midlifestyle Fit for Purpose#007 How Active Listening is Connected to Weight LossMy friends, thank you for tuning in...In today's episode, I talk about the Art of Motivational Listening and how it can help you to be encouraging and supportive to your partner, children, friends, colleagues or anyone for that matter. And once you've developed those skills using the framework I talk about, you can actually apply it to yourself, when you're on your own, and don't have anyone to lean on. And as an emotional eater, this is a brilliant tool you can use to help you talk yourself through an unwanted thought or story that...2024-07-2224 minMidlifestyle Fit for Purpose#007 How Active Listening is Connected to Weight LossMy friends, thank you for tuning in...In today's episode, I talk about the Art of Motivational Listening and how it can help you to be encouraging and supportive to your partner, children, friends, colleagues or anyone for that matter. And once you've developed those skills using the framework I talk about, you can actually apply it to yourself, when you're on your own, and don't have anyone to lean on. And as an emotional eater, this is a brilliant tool you can use to help you talk yourself through an unwanted thought or story that...2024-07-2224 minMidlifestyle Fit for Purpose#006 What Emotional Eating Triggers Look Like in Real LifeMy friends, thank you for tuning in...In today's episode, I talk about emotional eating triggers and how there's a misconception around how it happens and I want to uncover what's really happening and what it looks like. They're not isolated events but a series of events that lead to a tipping point. It takes doing a lot of work on yourself by going back to childhood memories and scenarios that you think you've forgotten. But by confronting them, it helps you understand the root causes of your behaviours and emotions so you can acknowledge and...2024-07-1619 minMidlifestyle Fit for Purpose#006 What Emotional Eating Triggers Look Like in Real LifeMy friends, thank you for tuning in...In today's episode, I talk about emotional eating triggers and how there's a misconception around how it happens and I want to uncover what's really happening and what it looks like. They're not isolated events but a series of events that lead to a tipping point. It takes doing a lot of work on yourself by going back to childhood memories and scenarios that you think you've forgotten. But by confronting them, it helps you understand the root causes of your behaviours and emotions so you can acknowledge and...2024-07-1619 minMidlifestyle Fit for Purpose#005 Find Your Path — Hiking for Fitness & Fun in MidlifeMy friends, thank you for tuning in...In today's episode, I talk to Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across the globe. A beckon of inspiration for women over 50, her blog encourages the joy of hiking as a celebration of the golden years. Belinda's transformation from a sedentary lifestyle began with a simple pair of hiking boots and has evolved into a journey of unforgettable treks and wild camping, despite a quirky fear of possums and birds. Hopeful, daring, and...2024-07-0239 minMidlifestyle Fit for Purpose#005 Find Your Path — Hiking for Fitness & Fun in MidlifeMy friends, thank you for tuning in...In today's episode, I talk to Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across the globe. A beckon of inspiration for women over 50, her blog encourages the joy of hiking as a celebration of the golden years. Belinda's transformation from a sedentary lifestyle began with a simple pair of hiking boots and has evolved into a journey of unforgettable treks and wild camping, despite a quirky fear of possums and birds. Hopeful, daring, and...2024-07-0239 minMidlifestyle Fit for Purpose#004 Is Your Self-Image Making You or Breaking You?My friends, thank you for tuning in...In today's episode, I talk about self-image and how we show up as related to our physical appearance which is shaped by our perceptions, beliefs, and attitudes towards ageing, body confidence, and personal expression. Embracing self-acceptance, nurturing a positive body image, and celebrating individuality is what is going to help us with developing a healthy and empowering self-image during this transformative stage of life called midlife. By prioritising self-care, self-expression, and authenticity, women in midlife can cultivate a positive self-image that reflects their inner strength, beauty, and resilience. Self-image...2024-06-2525 minMidlifestyle Fit for Purpose#004 Is Your Self-Image Making You or Breaking You?My friends, thank you for tuning in...In today's episode, I talk about self-image and how we show up as related to our physical appearance which is shaped by our perceptions, beliefs, and attitudes towards ageing, body confidence, and personal expression. Embracing self-acceptance, nurturing a positive body image, and celebrating individuality is what is going to help us with developing a healthy and empowering self-image during this transformative stage of life called midlife. By prioritising self-care, self-expression, and authenticity, women in midlife can cultivate a positive self-image that reflects their inner strength, beauty, and resilience. Self-image...2024-06-2525 minMidlifestyle Fit for Purpose#003 The 4 Daily Routines You Can't Afford to IgnoreMy friends, thank you for tuning in...In today's episode, I talk about the four daily routines we can't afford to ignore in midlife. Implementing daily routines is crucial for maintaining structure, productivity, and overall wellbeing. Routines help manage time efficiently, reducing stress and anxiety by providing predictability. They promote healthy habits, improve mental and physical health, and enhance sleep quality. Consistent routines also boost productivity and focus, facilitating the achievement of personal and professional goals. By prioritising essential tasks, routines prevent procrastination and ensure a balanced midlifestyle. Ignoring routines can lead to chaos, decreased efficiency...2024-06-1724 minMidlifestyle Fit for Purpose#003 The 4 Daily Routines You Can't Afford to IgnoreMy friends, thank you for tuning in...In today's episode, I talk about the four daily routines we can't afford to ignore in midlife. Implementing daily routines is crucial for maintaining structure, productivity, and overall wellbeing. Routines help manage time efficiently, reducing stress and anxiety by providing predictability. They promote healthy habits, improve mental and physical health, and enhance sleep quality. Consistent routines also boost productivity and focus, facilitating the achievement of personal and professional goals. By prioritising essential tasks, routines prevent procrastination and ensure a balanced midlifestyle. Ignoring routines can lead to chaos, decreased efficiency...2024-06-1724 minMidlifestyle Fit for Purpose#002 If I Was Starting from Scratch — Here's How I'd Lose 34kgHey there, it's Fadila!I'm still here! I survived the first episode! 💃I'm so excited to share with you how I'd start from scratch if I had to lose 34kg.I've literally mapped out the whole process together with my thoughts and how I'd do it.I believe what we need to do in midlife is different to what we would do if we were decades younger.In midlife we have so many things we need to consider, such as midlife transitions and menopause, thi...2024-06-0418 minMidlifestyle Fit for Purpose#002 If I Was Starting from Scratch — Here's How I'd Lose 34kgHey there, it's Fadila!I'm still here! I survived the first episode! 💃I'm so excited to share with you how I'd start from scratch if I had to lose 34kg.I've literally mapped out the whole process together with my thoughts and how I'd do it.I believe what we need to do in midlife is different to what we would do if we were decades younger.In midlife we have so many things we need to consider, such as midlife transitions and menopause, thi...2024-06-0418 minMidlifestyle Fit for Purpose#001 On Your Terms — Midlifestyle Fit for PurposeHey there, it's Fadila!Thanks for letting me keep you company on your walk. It is an honour I do not take lightly. 🥰The first official episode is here and I cannot wait to finally connect with you.Today, I want to share with you how I came to create Midlifestyle Fit for Purpose. Now, being the first official episode for the season, I’d like to be transparent and provide context behind me, the podcast, and what you can expect…...because with the plethora...2024-05-2726 minMidlifestyle Fit for Purpose#001 On Your Terms — Midlifestyle Fit for PurposeHey there, it's Fadila!Thanks for letting me keep you company on your walk. It is an honour I do not take lightly. 🥰The first official episode is here and I cannot wait to finally connect with you.Today, I want to share with you how I came to create Midlifestyle Fit for Purpose. Now, being the first official episode for the season, I’d like to be transparent and provide context behind me, the podcast, and what you can expect…...because with the plethora...2024-05-2726 minMidlifestyle Fit for PurposeTrailerMidlifestyle Fit for Purpose - the Podcast is hosted by self-reformed emotional-eater, Fadila Aruci. It’s dedicated to midlife health and fitness for women so they can embody a Midlifestyle Fit for Purpose: A simple midlifestyle inspired by your soul’s purpose to get into a healthier headspace so you can develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and be at peace with food. Starting 21 May, Fadila is here for you every week with new episodes every Tuesday.When you see fit, here are other ways I can...2024-05-1804 minMidlifestyle Fit for PurposeTrailerMidlifestyle Fit for Purpose - the Podcast is hosted by self-reformed emotional-eater, Fadila Aruci. It’s dedicated to midlife health and fitness for women so they can embody a Midlifestyle Fit for Purpose: A simple midlifestyle inspired by your soul’s purpose to get into a healthier headspace so you can develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and be at peace with food. Starting 21 May, Fadila is here for you every week with new episodes every Tuesday.When you see fit, here are other ways I can...2024-05-1804 min
100 Leaders with Delwin Keasberry#46 Conversation: Instagram Growth with Fadila AruciIn this episode, I chat with Entrepreneur, Business Coach and Strategist, Fadila Aruci.
Fadila shares insights on how she grew her Instagram from zero to close to two thousand engaged followers in just over three months. This includes curating your Instagram profile page and content, leaving mini-blog comments, and building rapport via DMs. We also exchange views on mindsets, the importance of knowing who you are, whether video content is here to stay, and adapting growth strategies through different stages of your journey.
If you'd like to find out more about Fadila and her work, f...2020-07-0338 min