Shows
The FahdcastEp #65: Padraig Danaher: Loneliness Epidemic, Meaning or Happiness & Suicide AwarenessWelcome back to The Fahdcast! For this episode, I had the opportunity to sit down with Padraig Danaher (@the_ot_coach). Padraig is an Occupational Therapist who specializes in mental health and trauma. He has been working in the field for 14 years and has been self-employed for the last 3 years. One of my favorite conversations to date. A lot of deep but very important topics.Topics discussed:- Life as an entrepreneur- Loneliness Epidemic- Solitude & Self love- Relationships in today's world- Online dating - Are people more in...2024-09-031h 30The FahdcastEp #65: Padraig Danaher: Loneliness Epidemic, Meaning or Happiness & Suicide AwarenessWelcome back to The Fahdcat! For this episode, I had the opportunity to sit down with Padraig Danaher (@the_ot_coach). Padraig is an Occupational Therapist who specializes in mental health and trauma. He has been working in the field for 14 years and has been self-employed for the last 3 years. One of my favorite conversations to date. A lot of deep but very important topics.Topics discussed:- Life as an entrepreneur- Loneliness Epidemic- Solitude & Self love- Relationships in today's world- Online dating - Are pe...2024-09-021h 30The FahdcastEp #64: Conor O'Brien: Ultramarathons, Alcohol & The Middle EastWelcome back to The Fahdcast! On today's episode, I had the pleasure of sitting down with Conor O'Brien (@runwithconor). Conor is a 6 x marathoner and has completed multiple ultramarathons around the world. A Cork man by heart, we discuss numerous topics from traveling around the world, his relationship with alcohol, and the war on Palestine.Topics discussed:- Moving to Canada- How he fell in love with running- First 100 mile race- Born to run by Christopher McDougall- Raising money for ...2024-08-261h 19The FahdcastEp #63: Amie Wiley: Life in New York, 75 Hard & EntrepreneurshipAfter a long hiatus, WE ARE BACK. I had the chance to sit down with my good friend Amie Wiley (@amie_wiley). Amie runs her own fitness business called "Active With Amie" and is currently living in New York. It was fantastic to chat about various topics including moving to New York, prepping for her first Hyrox, and being an entrepreneur in the social media age.Topics discussed:- Life in New York- Doing her first Hyrox in Toronto- Completing 75 Hard- Being sober curious- How her social me...2024-08-2056 minThe FahdcastEp #62: Jack Sheehan: Berlin Hyrox Doubles DebriefWelcome back to the Fahdcast! A very different episode than usual. Jack & I completed our first Hyrox Doubles in Berlin and finished with a time of 58:27. In this episode, we have our debrief of what went wrong and right. And, most importantly, what we took away from the experience.To keep up to date with The Fahdcast:https://www.instagram.com/fahdcast/2024-04-2921 minThe FahdcastEp #61: Luke O’Mahony: The Biggest Fitness MythsWelcome back to The Fahdcast! On todays podcast, I sat down with Luke O’Mahony for a very different style episode (Fahd or Fiction?).Luke has over 10 years experience in the fitness industry and has seen the cycle repeat itself over and over again.Vegan Vs. Carnivores DietsPrimal DietsProtein Powders Vs. Natural FoodsCalorie Counting, Hormones Coffee after the first 90 minutes upon waking Sunlight upon Waking Sugarfree drinksCold Water - Fat LossDoes Carb quality matter?Keto Di...2024-04-2249 minThe FahdcastEp #60: Josh Tannian: Identity Crisis, Happiness & The UniverseWelcome back to the Fahdcast! On today's episode, I had the pleasure of sitting down with Josh Tannian (@joshtannian) for the second time. Josh is the former owner of Exceed Fitness and is currently the Director of Student Success @ Educate. One of the world's leading education platforms.As expected, this episode had A LOT of rabbit holes.Topics discussed:- Life Recently- Monk Mode- Moving from the fitness to the education space- Identity Crisis- Working with Iman Gadzhi- Forms of escapi...2024-04-151h 39The FahdcastEp #59: Monologue: Plath, Dostoyevsky & Hyrox PrepWelcome back to The Fahdcast! Another monologue where I dive into my favourite books of the months and my prep for my first Hyrox2024-04-0818 minThe FahdcastEp #58: Dr. Andrew Flynn: Farming To AI, Big Bang & Simulation TheoryWelcome back to The Fahdcast! I had the absolute pleasure of sitting down with Dr. Andrew Flynn for the second time. He is currently writing his first book on Artificial Intelligence called "The Explainability Elephant".One of my favorite guests so far, he will not fail to blow your mind.Topics Discussed: - History of Physics in Germany- Oppenheimer and Einstein- Dr. Flynn's book on AI called Explainability Elephant- Are we developing beneficial AI?- Can we use mathematics to unders...2024-04-021h 49The FahdcastEp #57: Zak Moradi: Life in The Middle East, Refugee Camps & GAAWelcome back to The Fahdcast! On this week's episode, I had the pleasure of sitting down with Zak Moradi (@zakmoradi). Zak is originally from Kurdistan of Iran and moved to Ireland in 2002 as a refugee. He recently released his book "Life in Leitrim" which portrays his life up until now. I have read it - would highly recommend it!Topics discussed:- Life in Al Tash refugee camp- The history of Kurdistan - Wars in the Middle East- Does media play a role in wars?- Why do wars happen?- Livin...2024-03-261h 19The FahdcastEp #56: Eiza Murphy: Pursuing Music in LA, Scripting & Future SelfWelcome back to The Fahdcast! On this week's episode, I had the pleasure of sitting down with singer/songwriter Eiza Murphy (@eizamurphy). Eiza was born and raised in Cork and moved to LA two years ago to go all in on her music career. Honestly, I have never laughed so much during an episode. Don't worry we talked about serious things too.Topics discussed:- Life in LA- How she got into music- The impact her sister had on her from a young age- Moving to New York at 15 - Our favorite ...2024-03-181h 21The FahdcastEp #55: Dr. Sharon Lambert: Historic Genocides, Mental Health & RacismWelcome back to The Fahdcast! Today, I sat down with Dr. Sharon Lambert. Dr. Lambert is a senior lecturer in psychology at University College Cork. She also has a PhD in Psychology. One of my favourite conversations to date. Topics Discussed:- the reason why she pursued the path she did- Loneliness and Connection - Mental Health- Technology during Covid - Racism in Ireland - The psychology behind racism- How to combat racism - Israel - Palestine War - Genoci...2024-03-111h 20The FahdcastEp #54: Monologue: Books Of The Month, Intelligence & CuriosityWelcome back to The Fahdcast! The second monologue of the year where I discuss my favourite books of the months and various other musings. I try to keep these short and sweet - don't like rambling on. Hope you enjoy the episode and don't forget to hit the follow button!2024-03-0317 minThe FahdcastEp #53: Dr. Gary McGowan: Pseudoscience, The Modern Day Struggle & MountaineeringWelcome back to The Fahdcast! On today's episode, I had the pleasure of sitting down with Dr. Gary McGowan for the second time. One of my favorite podcast guests to date. Gary recently traveled around Central & South America for the last six months after finishing his final year medicine exams.Topics discussed:- How life has been recently- Finding his love for climbing mountains- Climbing Mt. Everest- Do all Olympians dope?- Running and Vo2 Max- The key to being productive- Book he r...2024-02-251h 33The FahdcastEp #52: Conor Carlson: Scaling Companies, Importance of Curiosity & Monk ModeWelcome back to The Fahdcast! On this week's episode, I sat down with Conor Carlson (@conorjcarlson) who is the owner of Team Accomplish and has now set up a new company that helps fitness experts scale their business. We talk about life in Dubai to dropping our egos to learn, this episode has it all!Topics discussed:- Life in Dubai - Does where you live matter in today's world?- Importance of Learning- Being the "other guy" in secondary school- Starting up a mentorship program- How...2024-02-181h 16The FahdcastEp #51: Rob Lipsett: Burning The Boats, Pursuing Purpose & FreedomWelcome back to The Fahdcast! This episode is one I have wanted to record ever since I started podcasting. I had the absolute pleasure to sit down with the one and only Rob Lipsett (@roblipsett). Rob is an Irish entrepeneur/youtuber/ influencer who lives in Marbella. Over the last 10 years, Rob has built a huge online presence which includes 650k+ followers on Instagram and almost half a million youtube subscribers.Topics discussed:- Getting engaged- Building your habits in your 20's- Th...2024-02-111h 18The FahdcastEp #50: Izzy ShowBizzy: Paradox of Choice, Attachment Styles & GratitudeWelcome back to The Fahdcast! I had the pleasure of sitting down with radio and TV presenter Isabel Bartak-Healy (@izzy_showbizzy). It was our second time sitting down on the podcast and what a great conversation it was. From hearing about Izzy's new event to practicing gratitude, this episode has it all!Topics discussed:- Izzy Match Bizzy event- Modern Dating - Being happy on your own- The Paradox of Choice- The importance of improving the relationship with yourself- Comparison is the t...2024-02-0552 minThe FahdcastEp #49: Monologue: Books Of The Month, Rules Of The Game & DeterminismWelcome back to The Fahdcast! The first monologue of the year. I dive into my favorite books of the month that everyone should add to their reading lists along with the plan for the year regarding goals.Topics discussed:- My favorite novels of the month- Free Will vs. Determinism- Dystopian novels- Hyrox and Marathon Prep- Rules of the GameThank you for listening to the podcast and don't forget to hit the follow button!2024-01-2823 minThe FahdcastEp #48: Daragh Fleming: Immortality, Solitude & ExistentialismWelcome back to The Fahdcast! I had the pleasure to sit down with the author/poet Daragh Fleming (@daraghfleming for our 2nd episode! Daragh recently moved to Barcelona where he has been spending his time writing his new book!Topics discussed:- New Year Goals- Life in Barcelona- Work/Life balance in Ireland compared to mainland Europe- Importance of being present- Solitude - How the creative process for writing works- The life of a writer- Being an introvert or extrovert- Writing our boo...2024-01-211h 16The FahdcastEp #47: Luke O'Mahony: The PT Industry, 2023 Recap & The Iron StomachWelcome back to The Fahdcast! On today's episode, I sat down with Luke O'Mahony (@_.lom_) for Round 2. One of my favorite episodes so far, what a perfect mix of conversations about life and me getting sick in front of 1,500 people. I hope you enjoy the episode!Topics Discussed:- Getting Engaged- Our skiing experiences- Looking back on our last episode and what has changed- 2023 recap - Increasing popularity of Hyrox- Importance of Reading- Remembering to always give back- The PT Industry...2024-01-141h 16The FahdcastEp #46: Kate Cummins: IFBB Pro Card, Building Confidence & Life in DubaiWelcome back to The Fahdcast! Happy New Year! For the first episode of the year, I had the pleasure of sitting down with Kate Cummins. Kate is an accomplished bodybuilder and owner of Team Accomplish. It was great to get an insight into the life of a Pro bodybuilder and what life in Dubai is really like.Topics Discussed:- What life in Dubai is really like- Moving from an hospital staff officer to setting up Team Accomplish- Building a strong sense of self- How bodybuilding and Team Accomplish...2024-01-061h 17The FahdcastEp #45: 10 Books Everyone Should Read & How To Set Goals for 2024Welcome back to The Fahdcast! The final episode of the year and quite possibly my favorite one. The title says it all. Thank you for listening and don't forget to hit the 5 stars rating. Would be greatly appreciated.Have a lovely Christmas and I will see you in January!2023-12-1823 minThe FahdcastEp #44: The 100k Run, Far Beyond Launch & Pursuing PotentialWelcome back to The Fahdcast! On today's episode, I discussed a busy November which included the 100k Ultra run and the Far Beyond Drop 1. Hope you enjoy it!Topics discussed: - Reflecting on the 100k Ultra- Q&A regarding the 100k- The Far Beyond launch- What is the definition of purpose in your eyes?- Pursuing Potential- The most important question you will ever ask yourself.- Spotify WrappedThank you for listening! Don't forget to follow and leave 5 stars!2023-12-0323 minThe FahdcastEp #43: Paul Gallagher: Franchising In Retail, Climbing Mountains & Boundary SettingWelcome back to The Fahdcast! On today's episode, I had the pleasure to sit down with Paul Gallagher who is the managing partner of Shuz 4 U Ltd and former owner of Gasoline Clothing. It was great to get an insight into Paul's mindset over the various domains of life. If you are an aspiring entrepreneur or want to step out of your comfort zone, this episode is for you! From climbing the 2nd tallest mountain in Africa to winning World Franchise of the Year twice, this episode has it all!...2023-11-051h 14The FahdcastEp #42: Peter Maher: Obesity to Olympian, Importance of Focus & ManifestationWelcome back to The Fahdcast! On today's episode, I had the pleasure to sit down with Ex-Olympian Marathon Runner and previous 25k World Record holder Peter Maher. Peter shares his ups and downs which led him to two consecutive Olympics. Peter's story is the perfect example of what it takes to get to the pinnacle of any sport.Topics discussed:- Finding his new sport after retiring from professional running- Early life and what got him into running- Life in Ireland in the 1970's- Run...2023-10-221h 32The FahdcastEp #41: Dan Sweeney: Conquering Negative Self-Talk, Bankruptcy & Childhood EnthusiasmWelcome back to The Fahdcast! On this week's episode, I had the pleasure of chatting with Dan Sweeney (@dansweeney14). Dan is a digital marketer, content creator, ultra-runner & a father! It was great to sit down with him and chat through what life has been like up until now (ups & downs).He is launching his own coaching program called "Graspp" on the 1st of October! Plenty of rabbit holes were discussed and an overall great conversation.Topics discussed:- Does alcohol ruin our produc...2023-10-011h 35The FahdcastEp #40: Sana Govender: Iron Man 2023, Finding Flow & Growing up In IrelandWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Sana Govender (@sanagovender). Sana studied psychology at UCC, hosts his own podcast (Mind Game Podcast), and coaches the Munster Rugby Team.Recently, Sana completed his first-ever full Iron Man in Youghal, Co. Cork. It was great to sit down and chat about one of the hardest physical events out there. I hope you enjoy this episode!Topics discussed:- The reason behind training for an Iron Man- What a week...2023-09-101h 35The FahdcastEp #39: Dean McAloon: Alcohol in Ireland, Body Positivity and the PT IndustryWelcome back to the Fahdcast! On this week's episode, I sat down with Dean McAloon (@dean.mcaloon) who is a Performance Nutritionist with Triage Method. He specializes in helping people improve their body composition and performance with nutrition and lifestyle modification. It was great to get Dean's opinion on some of the societies most important issues.Topics discussed:- Doing a Postgrad in Performance Nutrition- The standard of the PT industry- Steroid use in the industry- Body posi...2023-08-271h 22The FahdcastEp #38: Monologue: Monk Mode, Homo Deus & Being MortalWelcome back to Fahdcast! On this week's episode, it is a monologue where I review a few books that I read recently and thoroughly enjoyed. Also, a few questions that I just had to answer! I hope you enjoy the episode.Topics Discussed:- Being Mortal - Death of Ivan Ilyich- Home Deus- Consciousness- What was the point that it all clicked?- 15 minute cities - Direct DemocracyThank you for listening and don’t forget to hit the follow button!2023-08-2129 minThe FahdcastEp #37: James Power: Going All In, Fear of The Unknown & Infinite GamesWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with James Power (@_jamespower) for the second time, and what a conversation it was! James spent a lot of time in Thailand since we last spoke and it was great to see what he had learned over the last 17 months. We talk about what the future holds for James to go all in with whatever you do in life.Topics discussed:- How life has been since we last spoke- How to deal with the fear of the unknown- Importance o...2023-08-132h 03The FahdcastEp #36: Brian Ó hÁonghusa: Diet Culture, Plant-Based Eating and StoicismWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Brian Ó hÁonghusa who is a nutrition coach at Triage Method who helps people improve their nutrition in a holistic manner, with a massive focus on the psychological side of nutrition. He is now embarking on studying for a master's in counseling and psychotherapy (CBT). Topics discussed: - Beginning a master's in psychotherapy- Is obesity due to genetics or environment?- Has diet culture gone to...2023-07-301h 32The FahdcastEp #35: Amie Wiley: Gratitude, Traveling The World & Irish CultureWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Amie Wiley! Amie is a psychology graduate and is currently running her own business @ActiveWithAmie. Amie has seen a lot of the world over the last couple of years and it was great to see what she had learned over the last couple of years! This podcast was a while in the making and we hope you enjoy it!Topics discussed:- Traveling the world- Drinking Culture in Ireland- Favourite book- Are we losing our ...2023-07-231h 28The FahdcastEp #34: Dr. Andrew Flynn: Dangers of AI, Transhumanism and Simulation TheoryWelcome back to The Fahdcast! I had the pleasure to sit down with Dr. Andrew Flynn, who has recently finished his PhD in Applied Mathematics at University College Cork (UCC) and is now a postdoctoral researcher at UCC. For his PhD, Andrew worked on several problems in the areas of machine learning/artificial intelligence (AI)/computational neuroscience all from the perspective of dynamical systems, which is his area of expertise in mathematics. Today, Andrew has come on the podcast to ta...2023-07-161h 31The FahdcastEp #33: Monologue: God, Immortality & The Importance of RoutineWelcome back to The Fahdcast! This week's episode is a monologue where I dive into several rabbit holes that I have been thinking about as of late. I thoroughly enjoyed recording this and there will be plenty of more in the future. Topics discussed:- Importance of Routine- 1984 & Brave New World- How we view God as a society - Importance of religion- Randomness in today's society - Immortality - Pros and Cons- The News and Why I never watch itThank you for listening & d...2023-07-0927 minThe FahdcastEp #32: Tommy Hyde: Injury Scare, Enjoying The Journey & Importance of FamilyWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Tommy "The Governor" Hyde who is a professional boxer born and raised in Cork. He has a pro record of 5-0 (4 KO's) since turning pro last year. It was great to get an insight into a boxer's mind and world. We talk about being raised in a boxing family right up until now. I thoroughly enjoyed recording this episode!Topics discussed:- His most recent win- How Tommy got into boxing- Accountability in the sp...2023-07-021h 08The FahdcastEp #31: Padraig W. McCarthy: Homophobic Attacks, Transgender Equality & PodcastingWelcome back to The Fahdcast! On this week's episode, I sat down with Padraig Wilson McCarthy who is the host of "The Voicenote" podcast available on all streaming platforms. A very honest and eye-opening episode. I thoroughly enjoyed this episode and listening to Padraig's worldviews.Topics discussed:- The Truth about Podcasting- The drinking culture in Ireland- Being in school- Homophobia in Ireland - Being gay during his time in secondary school- Has woke culture gone too far?- Free S...2023-06-111h 28The FahdcastEp #30: Monlogue: Small Town Mindset, The Return of FB & 2023 LessonsWelcome back to The Fahdcast! This week's episode is a monologue which I have been meaning to do for a while. This episode is literally me thinking out loud on various topics. It felt a bit odd sitting in the studio by myself to record it but thoroughly enjoyed it! Topics discussed:- Importance of Solitude- Return of FB- Importance of health- Small Town Mindset- My biggest fear- What is my why?- Unchosen Suffering Vs. Chosen Suffering- Importance of Family- Religion & God- Podcasting...2023-06-0547 minThe FahdcastEp #29: Niamh Byrne: Burnout, Ego Death & Cancel CultureWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with the one and only Niamh Byrne (@niv_byrne). Niamh is a digital marketer and strategist. She founded her own company (@ndustrydigital) two years ago. I was a guest on her podcast (@thendustrypodcast) two years ago which sparked my interest in starting my own. This is one of my favorite episodes to date. Very honest and thought-provoking.Topics discussed:- Her journey to starting her own company- Runni...2023-05-211h 23The FahdcastEp #28: Eimear Hallahan: Life Recently, The Dark Side of Social Media and Societal InfluenceWelcome back to The Fahdcast! On this week's episode, I sat down with Eimear Hallahan (@misshallahan) who is a digital creator from Cork! We chatted about almost everything including her newborn being admitted to the hospital. A very deep episode but one where there is a lot to take from!Topics discussed:- Finding out her child was sick- Societal Pressures- Going to college or not- The Irish healthcare system- Comparison is the thief of joy- Social media life- The dark side of social media- G...2023-05-141h 16The FahdcastEp #27: John Fitzgerald: Social Welfare to Gym Owner, Finding The Right Balance & Bodybuilding PrepWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with the one and only John Fitzgerald (@john_fitz_) who is the current owner of The Lab Method (@the_lab_method_) in Kerry. He is currently in prep for a bodybuilding competition in Barcelona where he will be representing Ireland. It was great to get an insight into the bodybuilding world! A great conversation with a lot of eye-opening moments.Topics Discussed:- How he set up his own gym- The effect his...2023-05-011h 35The FahdcastEp #26: Dr. Robert Bolton: The Root Cause Of Human Violence, Gun Laws in America & Relative DeprivationWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Dr. Robert Bolton who recently completed his Ph.D. at UCC. He studied Social Science at UCC and then completed a Ph.D. in Applied Social Studies at UCC. Robert has published in the area of gender studies and violence and is currently establishing an online school that aims to provide rich courses on human behavior and society. Don't forget to hit the follow button!Topics discussed:- What got Robert ...2023-04-231h 23The FahdcastEp #25: Mikey Olden: Fighting Demons, Rehab and Importance of RelationshipsWelcome back to The Fahdcast, Happy Easter! On this week's episode, I sat down with a good friend of mine Mikey Olden (@mikeyolden). I met Mikey about two and a half years ago and this episode has been a long time coming. A couple of years ago, Mikey suffered from addiction and was put into therapy. Fast forward to now, Mikey is a business owner and a chef! A very emotional conversation but a very important one.Topics discussed:- Mikey's story from the beginning- Fighting the demons in his he...2023-04-101h 23The FahdcastEp #24: Rob Zujan: Decluttering Your Life, Soviet Union & Life Through Your Own LensWelcome back to The Fahdcast! Rob Zujan (@robertzujan) hopped on for his second episode and what a conversation it was! Rob is an online coach and has his own clothing brand (@weirdkidclothing) if you want to check it out. It was great to catch up and see how life has changed for him over the last year. A lot of epiphanies and a lot of rabbit holes. Topics discussed:- How has life been over the last year- How daily habits can dictate your future- Opinions on online influencers- Conversat...2023-04-021h 19The FahdcastEp #23: Lorna Ahern: Anorexia, Depression and ManifestationWelcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Lorna Ahern (@danceynumnums). Lorna is a PT who is based in Cork! She suffered from anorexia and depression throughout her teenage years. This episode was quite emotional but a very important one that I think everyone would be able to take something out of.Topics discussed:- How is life?- Angel Numbers- Suffering from Anorexia from the age of 14- Going through depression- Having suicidal thoughts- Being ...2023-03-191h 20The FahdcastEp #22: Matthew Collins: Business Lessons, Therapy & Finding HappinessWelcome back to The Fahdcast! On this week's episode, I was lucky enough to sit down with Matthew Collins (@mattzer.sibly) who is the founder of Sibly Food Co. which is stocked in over 400 stores around Ireland. A very interesting conversation with a lot of rabbit holes. Topics discussed:- How is business going?- How it all started?- The moment you thought it was all over- Social media- Our favorite books- Interesting Medicine Stories- One life philosophy you live by- One lesson you have...2023-03-121h 15The FahdcastEp #21: Jonny Holland: Early Retirement from Rugby, Productivity and NutritionWelcome back to The Fahdcast! On this week's episode, I had the chance to sit down with Jonny Holland who is an ex-Munster Rugby player and is currently a nutritionist working with various Cork teams.Topics discussed:- Realisations after becoming a father- Reading Books - Having to retire from the sport he loves- Behind the scenes in sports academies- The lessons he learned during his recovery- Being relentlessly productive- Finding the balance in life- Instant Information & Social M...2023-03-051h 22The FahdcastEp #20: Korey Power: Depersonalisation Disorder, Busking Fights and The Voice IrelandWelcome back to The Fahdcast! I had the pleasure to sit down with Korey Power (@koreypower) who is an artist from Cork. A really interesting conversation that gave a really great insight into what truly happens in the music industry!Topics discussed:- His New Single- How he got into music - The impact Korey has had on people's lives- Exposing The Voice Ireland & X-Factor- Interesting stories while busking- Dealing with Mental Health & Panic Attacks- Both sides of the Music Indust...2023-02-261h 27The FahdcastEp #19: Steven Cairns: Youtube Boxing, The Olympics and The Ultimate Goal In LifeWelcome back to The Fahdcast! I had the pleasure to sit down with Steven Cairns (@steven.cairns18) who is a Professional Boxer from Cork. It was great to see what actually happens in the behind the scenes of the boxing world!Topics discussed:- Upcoming Fights- Finding Your Passion At A Young Age- The Effect His Dad and Uncle had on him growing up- Daily Routine & Recovery- Tommy Fury Vs. Jake Paul- Katie Taylor's Fight in Dublin- Conor McGregor- One life philosphy you live by- Losing his ...2023-02-201h 04The FahdcastEp #18: Belief in Christianity, Censorship and Steroid Use w/ Gary McGowanWelcome back to The Fahdcast! I had the pleasure to sit down with Gary McGowan (@skinnygaz) who is the owner of the Triage Method. Gary has really fascinating takes on religion, social constructs and various other topics. Probably, one of my favourite episodes so far!Topics discussed:- Studying Medicine and going into neurosurgery- Motives for moving abroad- Favourite Book- Voluntary Suffering Vs. Involuntary Suffering- Instant Gratification- Online Fitness Scene- Steroid Use & The Side e...2023-02-121h 47The FahdcastEp #17: Looking Inward, Self-Compassion and The Stoics w/ Daragh FlemingWelcome back to The Fahdcast! I had the pleasure to sit down with Daragh Fleming who is the author of Lonely Boy. Definitely a book I would recommend to anyone! Being able to discuss a book with the author was definitely a new experience, but definitely worthwhile!Topics discussed:- Writing his own book- Looking Internally- Relationships- Dealing with his own Mental Health - Low Point- Free Speech and Censorship- The Stoics- Advice for his younger self- How to find your feet after colleg...2023-02-051h 19The FahdcastEp #16: Reflecting On Our 100km Run Attempt w/ Craig O'ShaughnessyWelcome back to The Fahdcast! I sat down with Craig O'Shaughnessy (@craig_o_shaughnessy) and we chatted about our recent 100km run attempt from Cork to Tralee! This episode is shorter than usual but it was a conversation I really wanted to share! Thank you for listening and don’t forget to hit the follow button!2023-01-2925 minThe FahdcastEp #15: Addiction, Finding Purpose & The Education System with The Two NorriesWelcome back to The Fahdcast! I had the pleasure to sit down with James and Timmy from The Two Norries (@2norriespodcast). After being in and out of prison and suffering with addiction throughout their early life, they have turned their lives and now have their own podcast where they talk about crime and addiction. The Two Norries have been featured on RTE several times talking about crime, addiction, and mental health. Honestly, this was the one of the hardest conversation I’ve ever ha...2023-01-2242 minThe FahdcastEp #14: Toughest Year Of His Life, Sleep Cycles & Habit Making with Luke O'MahonyWelcome back to The Fahdcast! I had the pleasure to sit down with the one and only Luke O'Mahony. Luke is the owner of Integrative Health. Honestly, this is one of my favorite conversations to date. It had the perfect mix of knowledge and valuable life experiences. This one got me emotional.Topics discussed:- Your favorite book- Screen Time- Morning Routines- One fact you can blow my mind with- Caffeine and Sunlight- How to create new habits in the New Year- Fat Burners- One philosophy ...2023-01-151h 25The FahdcastEp #13: New Year Goals, Attention Spans & The Fitness Industry with Leon LynchWelcome back to The Fahdcast! On today's episode, I had the pleasure to sit down with Leon Lynch (el_lyncho_). He is the owner of one of Ireland's largest fitness courses called Evolve Coaching Institute. The conversation flowed brilliantly. I hope you enjoy this episode as much as we did recording it and as always thank you for listening.Topics discussed: - Closing down of Exceed Fitness- The Fitness Industry- Running the Rome Marathon- Becoming a father- Societies' opinion- Our f...2023-01-081h 24The FahdcastEp #12: Dealing with Sadness, Your Twenties and Online Negativity with Marty GuilfoyleWelcome back to The Fahdcast! On today's episode, I had the pleasure to sit down with the one and only Marty Guilfoyle. Marty is a DJ and Presenter from Dublin. He has amassed over 500,000 followers across his various social media platforms. We had an incredible and honest conversation!Topics discussed:- How he got into music and radio- Interesting Traveling Stories- Regrets in his twenties- The Negative side of Social Media- Asking Dua Lipa out on a date- 2 Favourite Mottos- Dealing with Sad...2022-12-041h 16The FahdcastEpisode #11: Social Media, Love and Societal Pressures with Izzy ShowBizzyWelcome back to The Fahdcast! On today's episode, I had the pleausre of sitting down with the one and only Izzy ShowBizzy (@izzy_showbizzy). Izzy is hosting her 2nd in person dating event on the 25th of November in Cork!The topics discussed:- Izzy Match Bizzy w/ Marty Guilfoyle- Radio Presenting- Online Dating- Finding the right balance- Best/Worst Piece of advice you have ever recieved- Societal Pressures- How to deal with criticism- Three people you would love to have at your dinner table- ...2022-11-201h 05The FahdcastEpisode #10: Kickboxing World Championships, Running Marathons and RegretsWelcome back to The Fahdcast! On today's episode, I had the pleasure to sit down with current Kickboxing World Champion Craig O'Shaughnessy (@craig_o_shaughnessy). This is probably the most honest podcast I have recorded to date!Topics we discussed:- Winning the kickboxing World Championship- Olympic Depression and coping with it- Running 7 marathons in 7 days- Personal Training and the industry- Relationships- Conspiracy Theories- Life Motto- Are you happy?- 3 people who you would love to ha...2022-11-0656 min