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In The Know PodcastIS GENDER REAL?Send us a textFor episode 148, I go into the idea of gender being real and what it means. I talk about what it is and where it comes from. The constructs that exist from gender tend to come from the natural aspects of our existence in gender. I will go into this topic which tends to be controversial. So listen and tell me what you think about topic. Also, make sure you subscribe to my YouTube channel.LIKE - SHARE- FOLLOW - SUSBSCRIBEFaheem Jackson - YouTube-------------------------------------------------------------SU...2024-01-1413 minIn The Know PodcastARE MEN GENETICALLY SUPERIOR TO WOMENSend us a textFor episode 147, I go into a controversial take on gender. I ask the question if men are more genetically superior to women. And the reason I do so is because with so many takes on men and women dynamics, I wanted to explore this question. And I also observe how society is built then ask who built the world. And every time you ask the question it comes around to the men. But that is because for so long we accepted the gender roles of the world. So I explain the nature of w...2024-01-0115 minIn The Know PodcastWHY DON'T WE PUSH THE GIRLS IN LIFE LIKE THE BOYSSend us a textThis is the first episode of season four of in the know and it is focused on gender theories. Today's episode will be focused on why don't we if at all push the girls like the boys in school and in life? I go into this episode exploring the differences between the two of them. Why parents decide to encourage on over the other. Even if there may be some type of nature purpose as to why we do so. I even explore my own personal opinions as to the topic. So enjoy...2023-12-2715 minIn The Know PodcastWHAT ARE SOME SUPPLEMENTS THAT ONE SHOULD TAKE ON THEIR FITNESS JOURNEYSend us a textThis episode goes into the supplements someone uses on their fitness journey. I myself have taken supplements over the years to aid in gains. But you can also take supplements for loses in weight as well. In this episode I will explore what supplements are as well as the form in which they come in. But you can't forget the meals that you should consume with the supplements that will contribute to your overall gains or losses on your journey. Then again, as with the supplements and meals, I also talk about what n...2023-08-2317 minIn The Know PodcastHOW DO I GO ABOUT PREPPING MY MEALSSend us a textThis episode is regarding how and why you should meal prep. I first discussed what is a meal prep program. Now, you have three meals per day you can eat which is during breakfast, lunch, and dinner. I also go into snacking on foods and how there are actually healthy ways to snack on foods. There are various programs which I have stated that will aid you in your journey and also some programs that I didn't describe in depth. And I finally ended the episode with the continued usage of the programs you...2023-07-0213 minIn The Know PodcastHOW DOES FITNESS MAKE YOU FEEL OVER TIMESend us a textThis episode is regarding how you feel over time with your fitness journey. In my opening, I have my introduction speech regarding the opening of the episode. I first go into the initial feeling you are supposed to feel. Then I talk about the real feeling of going to the gym and the effects on the body. And there are upsides to working out, but we also have to talk about not overworking. Because if you do so you will strain yourself. Next, we talk about why people are so unfit and how w...2023-06-0413 minIn The Know PodcastIS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISESend us a textIn this episode we are going to go into what is the best time to exercise. Should we go during the morning, afternoon, or evening shifts. I talked about the upsides of being able to work out during these different times. I talk about the effects of eating also and the way your sleep patterns change with the different time slots. You also have to figure out what works for you and what doesn't. Also be sure to know what motivates you to keep going. So, listen and share with your community. Also, for...2023-05-1216 minIn The Know PodcastWHAT SHOULD YOU DO WHEN YOU MISS DAYS OF EXERCISESend us a textThis is an episode that focuses on what to do when you are exercising and for whatever reason you miss days at the gym. For starters we go into why we go every single day and the upsides of going. Next, I take you onto the health benefits associated with daily exercise. Then I address missing days and how to go about making up those days in the gym. I am someone who deals with this, but I have my method of dealing. I wrap the show by going into how not to m...2023-05-0211 minIn The Know PodcastHOW TO STICK TO YOUR NEW YEARS RESOLUTIONSend us a textIn today's episode we go into the New Years Resolution, and why it's so difficult to stay on task with the resolution. I will go into the commitments as to the resolutions and the roles that the resolution play in the person's life. Meaning, what are the disciplinary rules that you use in order to get your outcomes? Now keep in mind, you'll always have people who state they're pm a path but then fall off. And here is when I talk about the person surrounding themselves with friends. These friends will push y...2023-04-2913 minIn The Know PodcastHOW LONG SHOULD A GOOD WORKOUT SESSION BESend us a textIn this episode I am exploring how the time we spend in the gym can be beneficial to our lifting experience. Entering this episode I spoke about places to go and train and who to reach out to as far as how to workout appropriately with the equipment. Next I go into making a plan that will work for you with regards to the food that you will take into your body. So from here I breakdown the time frames you could use to make sure you're getting the maximum workout. Listen and enj...2023-02-1911 minIn The Know PodcastGETTING BACK IN THE GYM AFTER TAKING TIME OFFSend us a textDuring this episode I go through the motions of trying to open you up to the difficulty of trying to come back from a long period of time. If it's a short period, then it shouldn't be too tough to come back. So as before like I said going through motions, I speak on also the mentality one needs to reintroduce themselves back in the groove of things.LIKE - SHARE- FOLLOW - SUSBSCRIBEFaheem Jackson - YouTube-------------------------------------------------------------SUBSCRIBE! SHARE! SUBSCRIBE...2023-02-0213 minIn The Know PodcastHOW DAILY EXERCISE MAKES YOU FEEL GOODSend us a textAs for this episode, I am uploading this one to let you know what it feels like to exercise. And I go through how the feeling of exercise will bring others close to you as well. I had to start by asking the question to the people regarding what is exercise. Then I had to open the possibility of maybe exercise was an invention. But I went into how it possibly was more of an innovation. Now where in the world did it start, if there was ever a start? But the...2023-01-2216 minIn The Know PodcastNOT WANTING TO GO EXERCISE, YET NEED TOSend us a textFor this episode, I go into discussing how people don't like to exercise even though they don't want to do so. I initially go into how fitness is a friend for you then go into exercise regiments that will benefit you as you go on your fitness journey. Next comes not wanting to go to the gym which is something a lot of people go through. I myself have dealt with this plenty of times. But you have to force yourself even when you don't, yet there are the days where you feel...2023-01-1111 minIn The Know PodcastHOW TO REHAB FROM AN INJURYSend us a textFor the episode I am observing the ability to get yourself back right. And this is something I know all too well. It's because all over my life I have been active so injuries is nothing new to me. I go through this episode regarding for starters what is rehabbing. We all know that rehabbing is associated with drugs and alcohol use. But we use this term in health and wellness as well. This episode goes into how we get hurt and how to fix the problem. I also talk about what part o...2022-12-3012 minIn The Know PodcastHOW WALKING KEEPS YOU HEALTHYSend us a textFor the episode I am observing the health benefits from walking. So first I go into what is walking from a definition standpoint before going into how our legs formed. This is from a biological standpoint. Then I discuss how long we have walked as humans. That proceeds into learning how we walk as people starting from infancy. Here next is where I go into health benefits. Now, as we age, there is different reactions that walking has on the body. For some of you trying to understand places where we walk the most an...2022-12-1714 minIn The Know PodcastWHAT ARE SOME GOOD AB WORKOUTSSend us a textFor this episode I will be going through the various abdominal workouts I at first talked about what are the abs. Giving a clear definition for what they are. There are internal benefits that come from working this area of the body. Next is the main section of the episode which is the ab workouts. The various abdominal workouts are as follows: DUMBBELLS CRUNCHES TUCK AND CRUNCHES MODIFIED V SIT HANGING LEG RAISE HANGING KNEE RAIE TWIST SEATED RUSSIAN TWIST BIC...2022-12-0418 minIn The Know PodcastWHAT IS THE PROPER WAY IN WHICH TO RUN & THE BENEFITSSend us a textToday's episode is teaching you all how to run properly and the benefits that come from running. I first start off by giving you the definition for what running is. That's right, there is a clear definition for running that I give but then go off and tell people an appropriate age to start running. When you start, you really don't know what you're doing, you just run. But here is where I talk about form and techniques. Once you learn technique, now you can go on to compete, but I would say s...2022-11-2713 minIn The Know PodcastWHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #3Send us a textWhenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #3. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: SIDE LUNGE SIDE RAISE SINGLE ARM ROW STEP UP SUMO SQUAT SWING THRUSTERS TRICEP KICKBACK/EXTENSION V-SIT CROSS JABV-UPWOOD...2022-11-1416 minIn The Know PodcastWHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #2Send us a textWhenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #2. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: HAMMER CURLS INCLINED BENCH PRESS INCLINED ROW JUMP SQUATS LUNGES PLANK T REVERSE FLY ROMANIAN DEADLIFT RUSSIAN TWISTSEESAW ROWSHOUL...2022-11-1217 min