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On The CaseThe Trial - The Murder of Sara SharifIn December 2024, Urfan Sharif along with his wife Bainash Batool and brother Faisal Malik went to prison for their roles in the murder of 10-year-old Sara Sharif. This followed a 10-week trial at the Old Bailey where jurors and journalists were in tears when they heard in horrifying detail the abuse Sara suffered at the hands of her family members. In this episode Andy Jehring is joined by the Daily Mail’s crime and security editor Rebecca Camber who covered the trial for the paper. Together Andy and Rebecca go through every twist and turn of this hig...2025-07-0929 min
The Jaftaf ShowPanchayat S4 Ka Ending & Future Kya Hain? | The Jaftaf Show 83Panchayat S4 Ka Ending & Future Kya Hain? | The Jaftaf Show 83Connect The Jaftaf Show onInstagram - https://www.instagram.com/thejaftafshowFacebook - https://www.facebook.com/thejaftafshowTwitter - https://www.twitter.com/thejaftafshowLinkedin - https://www.linkedin.com/company/thejaftafshow🎧 Stream The Jaftaf Show Episodes on Your Favorite Platform : Spotify - https://open.spotify.com/show/37NEaam61QvJLm5rle5Squ?si=e6331804f4e94b4cApple Podcast - https://pod...2025-06-2744 min
PODCESS 96.0 FM I-Radio MakassarSwara Wakil Rakyat: dr. Udin Shaputra MalikMasih banyak warga yang membicarakan tentang pemungutan liar yang sering terjadi di beberapa daerah Kota Makassar. Swara wakil rakyat kali ini akan membahas tentang pemberantasan pemungutan liar. Dengarkan selengkapnya.....2025-06-1618 minThe Jaftaf ShowPanchayat S3 Ne Bhaukal Machaya | Jitendra Kumar | The Jaftaf Show 50Panchayat S3 Ne Bhaukal Machaya | Jitendra Kumar | The Jaftaf Show 50
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🎧 Stream The Jaftaf Show Episodes on Your F...2025-02-0434 min
Sky News DailyWhy could nobody save Sara Sharif?Sara Sharif, a 10-year-old girl from Surrey, was found dead in her home in August 2023 with extensive injuries indicating prolonged abuse. Her father, Urfan Sharif, and stepmother, Beinash Batool, have been convicted of her murder, while her uncle, Faisal Malik, was found guilty of causing or allowing her death. The trio initially fled to Pakistan but were apprehended on their return to the UK. Sara's death has prompted a review of child safeguarding practices to prevent such incidents in the future. Niall Paterson hears about the case from our social affairs correspondent Becky Johnson, and if...2024-12-1219 min
Sky News DailyWhy could nobody save Sara Sharif?Sara Sharif, a 10-year-old girl from Surrey, was found dead in her home in August 2023 with extensive injuries indicating prolonged abuse. Her father, Urfan Sharif, and stepmother, Beinash Batool, have been convicted of her murder, while her uncle, Faisal Malik, was found guilty of causing or allowing her death. The trio initially fled to Pakistan but were apprehended on their return to the UK. Sara's death has prompted a review of child safeguarding practices to prevent such incidents in the future. Niall Paterson hears about the case from our social affairs correspondent Becky Johnson, and if...2024-12-1219 min
Woman's HourMidlife marriage and money, Sara Sharif, Blessing scams, Maddalena Vaglio TanetWhat are the economic implications of getting married in your midlife? Anita Rani is joined by the Financial Times’ Claer Barrett, writer and couples counsellor Lucy Cavendish and journalist and author Flic Everett to share their thoughts and experiences.The murder trial of Sara Sharif, a 10-year-old girl found dead in Woking in August 2023, is at the Old Bailey in London. Sara's father Urfan Sharif, stepmother Beinash Batool, and uncle, Faisal Malik, have denied murder. BBC correspondent Helena Wilkinson talks to Anita about what the jury has been told so far.Are Women's Super League fo...2024-10-1757 min
Zindagi With RichaPodcast 77 - मिलिए पंचायत के Reel वाले प्रह्लाद चा, Real वाले फैसल मलिक से - Faisal Malik'पंचायत' में जब प्रह्लाद चा रोये और भावुक हुए... तो उनके साथ-साथ दर्शकों की भी आंखें भर आई। पर क्या आप जानते हैं बचपन में वही प्रह्लाद चा यानि Faisal Malik बहुत शैतानी करते थे और इसलिए उनकी अक्सर पिटाई भी हो जाती थी। सुनिए अपनी एक्टिंग से हर घर में मशहूर फैस़ल मलिक की ज़िंदगी से जुड़े मज़ेदार किस्से #Zindagiwithricha में
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Instagram: https://www.instagram.com/richaaniruddha2024-10-041h 28The Jaftaf ShowPanchayat S2 Ending was Emotional | Jitendra Kumar, Sanvikaa, Raghubir Yadav, Chandan Roy | The Jaftaf Show 26Panchayat S2 Ending was Emotional | Jitendra Kumar, Sanvikaa, Raghubir Yadav, Chandan Roy | The Jaftaf Show 26
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About Panchayat Series - Panchayat is an Indian Hindi-language comedy drama streaming television series created by The Viral Fever for Amazon Prime Video. The series, scripted by Chandan Kumar, was directed by Deepak Kumar Mishra, and features Jitendra Kumar, Raghubir Yadav, Neena Gupta, Sanvikaa, Chandan Roy, Durgesh Kumar, Ashok Pathak, Faisal Malik and Sunita Rajwar. It chronicles the life of an engineering graduate who joins as a panchayat secre...2024-10-0426 minThe Jaftaf ShowPanchayat S1 is Wholesome | Jitendra Kumar, Sanvikaa Raghubir Yadav Chandan Roy | The Jaftaf Show 23Panchayat S1 is Wholesome | Jitendra Kumar, Sanvikaa, Raghubir Yadav, Chandan Roy | The Jaftaf Show 23
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Panchayat Season 1 Plot - Panchayat is an Indian Hindi-language comedy drama streaming television series created by The Viral Fever for Amazon Prime Video. The series, scripted by Chandan Kumar, was directed by Deepak Kumar Mishra, and features Jitendra Kumar, Raghubir Yadav, Neena Gupta, Sanvikaa, Chandan Roy, Durgesh Kumar, Ashok Pathak, Faisal Malik and Sunita Rajwar. It chronicles the life of an engineering graduate who joins as a panchayat secretary in a...2024-10-0451 min
Bollywood KissePanchayat 3 के Prahlad Cha aka Faisal Malik की Wasseypur के Set पर कैसे फट गई थी Pant?पंचायत सीज़न 3 अमेज़न प्राइम पर रिलीज़ हो गया है और प्रशंसक पहले से ही इसकी कहानी को पसंद कर रहे हैं। अगर हम कलाकारों के बारे में बात करें तो हमें जीतेंद्र कुमार, संविका, नीना गुप्ता, अशोक पाठक जैसे अन्य लोग नजर आते हैं। सीरीज में प्रह्लाद 'चा' की भूमिका निभाने वाले फैसल मलिक ने हमारे साथ बातचीत की, जहां उन्होंने "पंचायत 3" सीरीज के बारे में बात की। उन्होंने यह भी बताया कि लोग उन्हें 'चाचा' कैसे कहते हैं। फैसल मलिक ने अपनी अभिनय यात्रा पर चर्चा की और बताया कि कैसे उन्हें "गैंग्स ऑफ वासेपुर" में अभिनय करने का मौका मिला। इसके अतिरिक्त, उन्होंने बताया कि उन्हें 'पंचायत' में भूमिका कैसे मिली। अभिनेता ने "पंचायत" श्रृंखला के बाद मिली प्रतिक्रियाओं को साझा किया। वह अपने बचपन के दोस्तों के बारे में भी बात करते हैं। अधिक जानने के लिए पूरा इंटरव्यू सुनें अमित भाटिया के साथ बॉलीवुड किस्से में सिर्फ एबीपी लाइव पॉडकास्ट पर 2024-05-3135 min
DistillADHD, Autism, and the Struggle with Social Masks ft. Faisal HussainLiving with ADHD and autism presents unique challenges, especially when it comes to wearing social masks. In this video, Faisal, a 3rd generation British Muslim and an ADHD coach delves deep into the struggle of masking ADHD and autism. Reflecting on cultural expectations, trauma, and neurodiversity, he shares personal stories and insights into how these factors shape our daily lives. Maybe it's the societal pressure or the fear of rejection, but many of us feel compelled to hide our true selves. Faisal discusses the journey of stripping away these social masks, the importance of...2024-05-231h 19
The Daily Snapshot - UFC''Wonderboy' is still here, baby' - Thompson beats Neal at UFC Vegas 17Stephen Thompson Declares Title Ambition After Victory at UFC Vegas 17Following his triumph over Geoff Neal at UFC Vegas 17, Stephen Thompson has publicly declared his aspiration to clinch the UFC welterweight title in the coming year. This confident projection comes as the UFC wraps up a monumental week in Jacksonville, signaling a resilient comeback for MMA. Additionally, British-Asian MMA fighter, Faisal Malik, is making headlines with his ambitious goal to bring UFC events to Pakistan, aiming to carve a historic path in the sport.Subtopics:- Stephen Thompson's victory and future title aspirations...2024-03-3109 min
Travel Talk with Wajahat MalikTravel Talk with Wajahat Malik (interview ABM Faisal) Episode 06Travel Talk with Wajahat Malik (interview ABM Faisal) Episode 062023-12-231h 05DistillKnow Yourself, Know Your Lord ft. Faisal AmjadThe spiritual benefits of pursuing entrepreneurship in this insightful guest episode about true knowledge, wisdom and how entrepreneurship aids the journey of self-discovery, self-mastery, wisdom and nearness to Allah in a way that has probably never been discussed or presented before.Note: The juicy bit starts at 23mins in.Chapters:00:00 Intro00:55 Faisal's Background & Journey11:11 Islamic Retreat13:39 Genesis of KN-OW19:28 Dark side of entrepreneurship22:58 Personal price of employment30:54 Going against Fitrah32:59 Return to Fitrah2023-07-041h 32
TheSugarScience Podcast- curating the scientific conversation in type 1 diabetesHeard on the Street: Faisal Malik, MD, T1D ExchangeCheck out “Heard on the Street” recorded during the ADA 2023 Conference. Hear from Dr. Faisal Malik at T1D Exchange as he talks about initiatives of the T1D exchange and ADA's involvement.
2023-06-2804 min
Gejaolets hear it from an old pal (ft..Rinat Malik)Catching up with a friend since 25 years...
2023-06-161h 38
Lights Out Boxing'I WAS TOLD I WILL NEVER FIGHT AGAIN' - FAISAL MALIK | THE FINAL ROUND PODCAST | EP 1 - SERIES 1In Episode 1 of the Final Round Podcast, we sit down with professional MMA fighter Faisal Malik. Faisal has a professional contract with Cage Warriors promotions & hopes to fight his way into the UFC. This is Faisal’s story on how he was told he would never be able to fight again due to injury, dealing with opponents pulling out & life before MMA.2023-03-3140 min
SochBicharRoad Transport is the backbone of Pakistan’s economy I The Un-regulated EntiretyPIDE hosted a Webinar on "Road Transportation: The Unregulated Entirety Part – 2" #transportation #Pakistan #Economy #Regulations #financialcrisis
Moderator: Nadeem Ul Haque, Vice Chancellor, PIDE
Speakers : Abdur Rehman, COO, Faisal Movers
Malik Waqar Haider, Group Head, International Business & Projects, Faisal Movers
Nauman Hafeez, Head of Operations Faisal Movers
For Further Details Please Visit:
www.pide.org.pk
https://www.youtube.com/c/PIDEOfficial/
https://twitter.com/PIDEpk
https://www.facebook.com/PIDEIslamabad
https://www.linkedin.com/in/pide...2023-01-191h 22
Koimoi - Latest News & Gossip From The Glam World For Your Daily Dose Of EntertainmentNeena Gupta Questions Cinema's Standards Of Awarding 'Supporting' Roles | Panchyat Season 2Panchayat season 2 is the talk of the town. While #JitendraKumar is the new hero, others on the show have created a similar impact on the audience. #NeenaGupta , Faisal Malik & Sanvikaa joined Koimoi to discuss the same. Check out our Panchayat Season 2 Review.2022-07-2608 min
The Muscle And Joint Podcast62 Ways To Avoid Workplace InjuriesHow much time do we spend at work? Over the course of a lifetime, probably a lot more than you think. The average person spends approximately 13 years at work, according to one analysis from HuffPost Australia. While at work, many of the tasks we perform are repetitive. Typing, driving, lifting, hammering, moving, and countless other duties make up our day-to-day work life. Over a period of time, repeat movements, poor posture and sedentary work may contribute to workplace injuries.Workplace Injury StatsAs benign as these tasks may seem, patients with workplace injuries would tell...2022-03-1704 minThe Muscle And Joint Podcast63 What You Need To Know About SciaticaHave you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.What is sciatica?The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is a term used to describe the pain caused by irritation of that nerve. Health professionals have a...2022-03-1104 minThe Muscle And Joint Podcast61 Eight Back Pain Myth BustersYour back has two main purposes: it allows you to stand, supporting your arms and legs; and it protects your spinal cord, which communicates messages between your brain and the rest of your body. The health of your spine can affect your overall well-being.Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes low back pain and how to fix it. But do you have the right facts? Here’s the truth behind some common back pain myths:2022-03-0804 minThe Muscle And Joint Podcast60 Why Do I Have a Sore Throat When I Wake Up?The most common cause of a sore throat in the morning is breathing through the nose or mouth throughout the night. The process of breathing can cause the membranes of the throat to become dry, which can lead to irritation and soreness. Snoring can also cause soreness, as well as microtrauma, which can lead to infections.Other reasons for morning sore throats include post-nasal dripping and acid reflux. These secretions can accumulate at the back of the throat, leading to irritation and soreness. Allergens can also cause throat irritation, particularly pollen, mold or animal dander....2022-03-0103 minThe Muscle And Joint Podcast59 Top Six Tips For Selecting an Office ChairWhen shopping for the best ergonomic office chair, getting a chair that fits your unique needs should be the top priority. Not every chair labeled “ergonomic” has all the adjustment features necessary to truly be ergonomic. Here are the top six things you need to consider to help you make a better selection.1. Seat pan comfort and shapeWhen you sit in the chair the seat pan should be at least one inch wider than your hips and thighs on either side. The seat pan should not be too long for your legs otherwise it will...2022-02-2403 min
Sport and LifeMMA Fighter Fasial MalikFaisal 'The Mastermind' Malik makes his Cage Warriors debut March 18 against Rory Evans.
Faisal, from Luton, England here talks about his ambition to be the first British-Asian world champion in mixed martial arts, his Pakistani heritage and the role his religion, Islam plays in his life.
Follow Faisal on Instagram: @fmalik1452022-02-1728 min
Shadow Warrior by Rajeev SrinivasanEp. 55: Human rights? All humans are equal, but some are more equal than othersA version of this essay has been published by firstpost.com at https://www.firstpost.com/world/human-rights-all-humans-are-equal-but-some-are-more-equal-than-others-10340451.htmlThis story has already receded into the background, but it was quite startling when it took place recently: a Pakistani-Briton named Malik Faisal Akram held four Jews hostage in a Texas synagogue. He was demanding the release of a Pakistani woman, Aafia Siddiqui, sentenced to an 86 year prison term in the US. Why she is important is a good question, but that need not detain us here.What is intriguing is the fact that Akram was...2022-02-0209 min
Raheem Kassam's Podcast.Some of the Things The Media Won't Tell You About the Texas Synagogue Terrorist.Malik Faisal Akram took four people hostage in a synagogue in Texas last week. He was part of a group the media refuses to openly discuss. A group known by some as the ‘Army of Darkness’, and to which I made 33 references in my 2017 book ‘No Go Zones’.That group is called Tablighi Jamaat [tubh-lee-ghee juh-maaht], and it is large, influential, organized, and secretive. And yes, it operates freely in communities across the Western world. Instead of discussing the group this past week, the media and the FBI itself have predictably sought to cover for Malik Fa...2022-01-2100 min
Reform This!Ep 129 | The Free Aafia Movement tells us everything about Muslim RadicalizationDon’t miss this weeks podcast as Dr Jasser explains why the January 15 terror incident at Congregation Beth Israel in Colleyville Texas committed by Islamist terrorist Malik Faisal Akram highlights how deep the radicalization of Muslims by so-called "mainstream" American Islamist organizations runs in the West. Before this weekend many Americans hadn’t heard of Aafia Siddiqui and Zuhdi explains why if we are to ever defeat Jihad we should understand why militants and radicals like Alfiah Siddiqui become cause celebre for so-called mainstream Islamic groups that want to thrive on conspiracy theories and separatism. Lear...2022-01-1828 min
Smartfm MakassarRealisasi Vaksinasi di Sulawesi Selatan Terus Naik ll Ribuan Koperasi di Sulsel Tidak Aktif Selama Pandemi - JURNAL MAKASSARRangkuman Informasi/berita update seputar Sulawesi Selatan, Liputan Tim Pemberitaan Smartfm Makassar
Edisi: Rabu, 22 Desember 2021
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JURNAL MAKASSAR - Realisasi cakupan vaksinasi di Sulawesi Selatan terus naik. Saat ini tercatat sudah mencapai 60 persen lebih untuk dosis pertama, sedangkan dosis kedua sekitar 37 persen.
Plt Gubernur Sulsel, Andi Sudirman Sulaiman mengatakan, pihaknya senantiasa menggenjot cakupan vaksinasi hingga mencapai target 70 persen di akhir tahun.
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JURNAL MAKASSAR - Koperasi di Sulawesi Selatan ikut terdampak pandemi covid-19. Dari data Dinas Koperasi dan UMKM Sulsel, saat ini tercatat 2000 koperasi tidak aktif dari t...2021-12-2205 min
Smartfm MakassarAntisipasi Gelombang Ketiga Covid, Layanan FIT Tetap Buka ll Diskop Sulsel Siapkan 50 Kuota Gratis Labelisasi Halal Bagi Usaha atau Produk UMKM - JURNAL MAKASSARRangkuman Informasi/berita update seputar Sulawesi Selatan, Liputan Tim Pemberitaan Smartfm Makassar
Edisi: Sabtu, 23 Oktober 2021
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JURNAL MAKASSAR - Plt Gubernur Sulsel Andi Sudirman Sulaiman mengatakan tetap menyediakan layanan Fasilitas Isolasi Terintegrasi (FIT) Pemprov Sulsel dalam upaya mengantisipasi puncak gelombang ketiga COVID-19 yang diprediksi terjadi akhir tahun.
Selain FIT, Pemprov Sulsel juga tetap membuka posko satgas COVID-19 yang berlokasi di RSKD Dadi Makassar.
Sudirman mengakui, gelombang ketiga covid-19 masih mengintai. Pihaknya tetap mengambil langkah preventif demi mencegah hal-hal yang tidak diinginkan.
News Anchor ; Emil F...2021-10-2303 min
Smartfm MakassarPengamat memperingatkan Pemprov Sulsel tidak euforia dengan membaiknya situasi ekonomi ll Tes SKD Sumban PAD Dari Gedung CCC - JURNAL MAKASSARRangkuman Informasi/berita update seputar Sulawesi Selatan, Liputan Tim Pemberitaan Smartfm Makassar
Edisi: Kamis, 23 September 2021
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JURNAL MAKASSAR - Perekonomian Sulawesi Selatan terus membaik seiring semakin menurunnya kasus Covid-19.
Akan tetapi, Pengamat Ekonomi Universitas Hasanuddin, Anas Anwar Makkatutu memperingatkan Pemprov Sulsel tidak euforia dengan membaiknya situasi ekonomi saat ini. Salah satunya, langsung menggenjot ekspor.
Pemprov sebaiknya terlebih dulu mulai menggairahkan pemasaran produk lokal di pasar domestik.
Reporter
Dian Mega Safitri
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JURNAL MAKASSAR - Tes seleksi kompetensi dasar - SKD yang...2021-09-2303 min
Listen to Trending Full Audiobooks in Teen & YA, RomanceIt All Comes Back to You by Farah Naz RishiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/530760to listen full audiobooks.
Title: It All Comes Back to You
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Length: 11 hours 7 minutes
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Genres: Romance
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Two exes must revisit their past after their siblings start dating in this rom-com perfect for fans of Sandhya Menon and Morgan Matson. A Parade Best YA of the Year! After Kiran Noorani’s mom died, Kiran vowed to keep her dad and sister, Amira, close—to keep her family together. But when Amira announces that she’s dating someone, Kiran’s world...2021-09-1411h 07
Escape Reality Through Your Headphones With Free AudiobookIt All Comes Back to You Audiobook by Farah Naz RishiListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 530760
Title: It All Comes Back to You
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Narrator: Ariana Delawari, Vikas Adam
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Length: 11:07:20
Language: English
Release date: 09-14-21
Publisher: Quill Tree Books
Genres: Fiction, Teen, Romance
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Two exes must revisit their past after their siblings start dating in this rom-com perfect for fans of Sandhya Menon and Morgan Matson. A Parade Best YA of the Year!
After Kiran Nooranis mom died, Kiran vowed to keep her dad and sister, Amira, closeto keep her family together. But when Amira announces that...2021-09-1411h 07
The Muscle And Joint Podcast58 Pandemic PoundsSee The Full Post HereIf you feel like you’ve gained a few extra pounds over the course of the pandemic, you’re not alone. I will admit, I have gained a few pounds myself. The shutdown of gyms, sport leagues, recreational facilities and some park amenities has put a dent in the fitness plans for many Ontarians. This decrease in fitness and activity has caused an increase in the size of the waistline.A recent study in the March 2021 edition of JAMA found that the average weight gain was about 1.5 pounds per month acro...2021-08-0904 minThe Muscle And Joint Podcast57 Stretches For Every Kind Of CyclistSee The Full Post HereSummer is upon us and while some COVID-19 restrictions are still in place, biking is a safe way to get outside and get your body moving.Choosing the right bike for you is important to keep your body pain-free, and a bike shop can help fit you appropriately.But choosing a bike goes beyond fit—including where you want to ride, what distances you want to cover, and more.In this blog, we look at three popular bike options, common pain points while riding, and what yo...2021-08-0206 minThe Muscle And Joint Podcast56 Got Back Pain? Try These Options Before Grabbing Painkillers!See The Full Post HereI was reviewing the latest health news this past week, and the following headline stopped me in my tracks:“Ontario’s opioid-related death toll surged to 2,050 during pandemic in 2020, new report finds” – CBCTo see the full news article, click here.This is quite concerning, considering that upto 80 per cent of the population will experience back pain at least once in their lifetime.But what if you’re living with chronic back pain? Where can you turn for help? For too many of us...2021-07-2606 minThe Muscle And Joint Podcast55 Super Foods: Olive OilSee The Full Post HereA recent discussion with a patient had us talking about the health benefits of olive oil. Olive oil drizzled over a salad not only makes you feel full faster, it is a great source of energy, and has many added health benefits too. In this month’s newsletter, we will explore the health benefits of olive oil, and why you may want to incorporate it into your daily diet.Olive oil is considered to be the healthiest fat in the world. Olive oil is derived from olive trees that are fo...2021-07-1907 minThe Muscle And Joint Podcast54 6 Stair Exercises You Can Do At HomeSee The Full Post HereWith the gyms closed, it may seem impossible to get a good workout in. The good news is that a simple flight of stairs can help you perform some of the same exercises you would do at the gym. In this video, Dr Malik illustrates six of his favourite stair workouts.1. Decline Push-up: The decline pushup is a variation of the basic pushup. It’s done with your feet on an elevated surface, which puts your body at a downward angle. When you do pushups in this position, you work mo...2021-07-1203 minThe Muscle And Joint Podcast53 Take A HikeSee The Full Post HerePressing on six months of a lockdown, the need for physical activity and mental solitude couldn’t be greater. With better weather finally here (not counting the appearance of snow this past Friday!), it is finally time to get outdoors, and allow nature to help heal our souls.Hiking is a great activity, it not only provides physical exercise, but also offers a great way to unwind, and calm our nervous system. Trekking on uneven surfaces, and taking on challenging hills, can offer a great cardio-intensive workout. It can also he...2021-07-0503 min
The Shaded Youth PodcastReciting Qur'an, Studying Arabic, & Facing Your Demons | Faisal Latif | TSY Ep. 34 *Ramadan Special*Salam everyone! Kicking off our episodes for this blessed month of Ramadan, we're honored to have on Faisal Latif!
Faisal is a Hafidh of the Qur'an, singer, poet, and filmmaker! In recent years, he's studied Arabic intensively in Egypt and continues to post all sorts of creative content on his Youtube and Instagram. On this episode, we discussed getting closer to the Qur'an, studying Arabic, and facing internal demons. As usual, hope you all benefit inshaAllah!
Donate to Markaz Imam Malik: https://www.launchgood.com/campaign/markaz_imam_malik_3?src=275897 2021-04-2224 minThe Muscle And Joint Podcast52 Mind Your SpaceI had a patient come in to the clinic a few weeks ago, and we started discussing about the challenges with maintaining a work/life balance while working from home. She mentioned how her work has taken over her home, with boxes of files now accenting her furniture. Her work area transitions between the dining table, living room, to even her bed!Working from home has become the new norm during the pandemic, with many people utilizing their private homes as their new office. With technology being ever more portable, the office has now taken over the...2021-04-0206 minThe Muscle And Joint Podcast51 Spine, Muscle and Joint Pain At WorkSee The Full Post Here: https://muscleandjoint.ca/Mississauga/spine-muscle-and-joint-pain-at-work/See The Stretching Video Here: https://www.youtube.com/watch?v=0Zy6edzzH18According to the Canadian Chiropractic Association (CCA) 2017 report, All Pain, No Gain: Shining a Light on Canada’s Back Pain and Opioid Crisis, almost 90 per cent of Canadians have experienced muscle and/or joint pain in the last year, the most common being back pain and headache.Pain affects the way people work, play and generally live. And a person’s spine, muscles, joints and related nervous system supports every movement they make. Unfortunately, the World Health Orga...2021-03-1902 minThe Muscle And Joint Podcast50 Four Fitness MotivatorsSee The Full Post Here: https://muscleandjoint.ca/Mississauga/four-fitness-motivators/Here are four fitness motivators to help you get started:1. Have a distractionResearch studies show that people who have a distraction are more likely to stick with a fitness activity than people who don’t. Brisk walking outdoors provides its own distractions. The scenery and street activity will keep your senses occupied, while your feet keep you moving. If you are fitting in your 15 minutes indoors, listen to the radio, play music you enjoy or workout while watching your favourite TV program....2021-03-1202 minThe Muscle And Joint Podcast49 Walking Can Help Burn FatSee The Full Post Here: https://muscleandjoint.ca/Mississauga/walking-can-help-burn-fat/Calorie Calculator: https://www.runtastic.com/blog/en/calories-burned-walking-vs-running/Yes you read that correctly! Walking is a great way to burn calories and reduce excess fat storage in the body. It’s a simple exercise that can improve your cardiovascular health, manage weight loss, prevent diabetes and improve mental cognition.How does walking burn fat?One would expect that the body would burn more fat during more vigorous activities such as jogging or running, however that is not the case. It is...2021-03-0403 minThe Muscle And Joint Podcast48 Exercise Safely At Home Or OutsideSee The Full Post HereWith the onset of the COVID-19 global pandemic, most fitness centres across the country have been forced to temporarily shut down. These include yoga studios as well as specialized training centres for professional athletes. As such, many people have turned to training and working out at home and outside, with the goal to achieve the same level of fitness success as before. This, however, may increase risk of injury due to a lack of supervision and unfamiliarity of using a new space.Working out in a new environment due to...2021-02-2606 minThe Muscle And Joint Podcast47 Try These Stretches Before Getting Out Of BedSee the blog post hereIt’s hard to jump out of bed for a great day when your muscles are stiff and your joints creaky. But you can change that by warming up and stretching before your feet ever touch the floor.“Stretching before getting out of bed can help wake up the body and improve the circulation. It can also turn on the parasympathetic system – the ‘rest and digest’ system — which puts us in a more relaxed state right when we get out of bed, helping set the tone for a calm morni...2021-02-1804 minThe Muscle And Joint Podcast46 Hormones and Weight LossSee the full post here: https://muscleandjoint.ca/Mississauga/hormones-and-weight-loss/If you had a New Year’s resolution at the start of the year, it’s probably being tested right now. Luckily, the year is still young, and there is plenty of time to get back on track! Persistence and consistency will help you reach your goals.If weight loss was part of your New Year’s resolutions, this month’s article might interest you. We are well aware that maintaining a good diet, and exercising regularly can help with weight loss. But there is a third o...2021-02-1106 min
TechLOGGOur warming planet and wind energy | TechLOGG | PODCAST#18ime has changed and through it, we as a human have changed a lot. Our never-ending lust towards the betterment of the future, getting the best product with respect to our needs, and never ending booming of the massive industrialized environment has changed the face of the earth. Our planet earth is warming up! the climate is going berserk. Extreme droughts, unusual weather, incalescence up to unbearable limits, and extinction of the native ecosystem are now more usual than ever.
Today we had Dr. Naveed Malik as an expert to highlight everyday issues...2021-01-3054 minThe Muscle And Joint Podcast45 Laser Therapy & Exercise Help Shoulder ImpingementSee The Blog Post Here: https://muscleandjoint.ca/Mississauga/laser-therapy-exercise-help-shoulder-impingement/A recent study in the Dec 14th, 2020 edition of Clinical Rehabilitation investigated the benefits of laser therapy with exercise on patient’s suffering from shoulder impediment syndrome.This randomized control trial involved 120 participants who were suffering from subacromial impingement syndrome.The participants were separated into three different groups based on intervention:Group 1 = Low Level Laser Therapy and ExerciseGroup 2 = Exercise OnlyGroup 3 = Laser Therapy OnlyTreatments were performed three times per week fo...2021-01-2804 minThe Muscle And Joint Podcast44 Stay Standing This Winter!See The Full Post Here: https://muscleandjoint.ca/Mississauga/stay-standing-this-winter/Fall Prevention Tips From Your Mississauga ChiropractorFalling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with these top tips!Walk like a penguin The penguin waddle helps you keep a centre of gravity over the front leg as you step, instead of split b...2021-01-1503 minThe Muscle And Joint Podcast43 The Resolution To End ResolutionsSee The Full Post Here: https://muscleandjoint.ca/Mississauga/resolution-end-resolutions/I have a lot of patients preparing to start living a healthy lifestyle in the new year; the dreaded new year’s resolution. But a new year’s resolution is probably the worst way to start a healthy lifestyle; I’ll explain.As you may have heard, new year’s resolutions are destined to fail. In fact, only 8% of people will keep their resolution! The most common reason why resolutions fail is that they are fundamentally flawed. From a specific date, people expect themself to do a com...2021-01-0804 minThe Muscle And Joint Podcast42 Final Thoughts On 2020See the post here: https://muscleandjoint.ca/Mississauga/final-thoughts-on-2020/Over the past month, I have been mentally reviewing many different iterations of this end of year message, and how to best convey my thoughts and feelings about the year that just transpired. As the year draws to an end, many opinions about 2020 are being voiced online. Most of these opinions about 2020 have been expressed with a negative undertone. In my perspective, I think 2020, through its challenges, helped demonstrate the resilience of humanity.No doubt, 2020 was a challenging year. The loss of nearly 15,000 lives in Canada...2020-12-2905 minThe Muscle And Joint Podcast41 Does Running Cause Knee Damage?Written By : Dr MalikSee The Full Post Here If you’re an avid runner, or if you are planning to start running, I am sure this question has crossed your mind. Does running cause long term knee damage? Or even worse, does running cause knee arthritis?On the surface, one would expect that constant loading and unloading of the knee joint would cause irreparable damage. Fortunately, however this does not appear to be the case.Recent studies have shown that not only does running not cause damage, it actually helps to...2020-12-1104 minThe Muscle And Joint Podcast40 How Chiropractic Care Helps Alleviate Arthritis SymptomsWritten By Dr MalikTo See The Full Post Click HereArthritis affects about one in five Canadians or more than six million people. Many people living with this condition say they need help to complete daily tasks because arthritis limits their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your mobility and how well you can move your joints. Chiropractic care helps alleviate arthritis symptoms, so you can move through your day with less pain.Although symptoms are more likely to show with age, more than half of the...2020-12-0404 minThe Muscle And Joint Podcast39 - Are We In A Second Covid19 Wave?Written By Dr MalikTo See This Blog Post Click HereAs you may have noticed, Covid-19 cases in the province of Ontario and around the world are increasing once again. Daily counts have been increasing progressively since mid-August. Similarly, this phenomenon occurred during the 1918 pandemic, with the second wave starting about 4 months after the peak of the first wave.There were a total of three waves during the 1918 pandemic. (Side note, I would recommend reading The Great Influenza, By John Barry if you are interested in learning more about the Spanish Flu...2020-11-2603 minTechLOGGTechLOGG PODCAST#07 - Men, Machine and Artificial IntelligenceDiscussion on general trends in Artificial Intelligence and Machine Learning. How can these emerging fields be adopted, especially in Pakistan? also Importance of University and Industry collaboration in terms of technology. The significance of machine learning in the 4th industrial revolution. we discussed some practical examples of Machine Learning and AI, e.g. Animal behavior prediction, Body nutrition tracking, Google/Facebook Ads. Indicated potential areas/industries where young graduates can create and replicate new startup ideas using AI and ML.
Guest: Muhammad Ammar Malik
M.Sc. Computer Engineering, Chosun University, South Korea2020-11-0749 minThe Muscle And Joint Podcast38 - Seven Reasons To Stay Active During Covid19See The Full Post Here: https://muscleandjoint.ca/seven-reasons-to-stay-active-during-covid19/For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But we know that keeping your body moving is important, here are a few important reasons for you to stay active:1) It helps relieve low back painAll the sitting around during the pandemic hasn’t helped your back pain. Exercise, especially core strengthening, has been shown to be very effective in im...2020-10-2304 minThe Muscle And Joint Podcast37 - Four Exercises To Avoid If You Have Back PainSee The Full Post HereExercises to Avoid If You Have Back Pain Physical activity is a great way to prevent and treat back pain – but did you know that some exercises can do more harm than good? To avoid putting too much strain on the joints, ligaments, and muscles in your back, here is a list of exercises to avoid, as well as some alternatives. Talk to your chiropractor to determine which exercises are right for you…Number One: AVOID Superman back extensionsIn this exercise, you begi...2020-10-1605 minThe Muscle And Joint Podcast36 - Naturopathic Doctors Can Help With SupplementationWritten By: Dr Ayesha QureshiProper supplementation can help with good health. At the Muscle and Joint Clinic, our team of Naturopaths can help keep your body healthy and functioning properly by ensuring you supplementing correctly. Here are a list of supplements a Naturopathic Doctor can help you with:o Number One: Vitamin D. According to Stats Canada, about thirty-two percent of Canadians had vitamin D inadequacy, and forty percent had vitamin D inadequacy in the winter months. Low vitamin D levels have been linked with poor bone mineralization and skeletal deformities, muscle pain, asthma, l...2020-10-0904 minThe Muscle And Joint Podcast35 - Back To School Health Tips For 2020Dr. Ayesha Qureshi, NDNaturopathic DoctorSeptember is here which means back to school!This year, back to school may have a different ring to it. Whether you or your child are physically back to school or doing distant learning, we can all agree that focusing on immune health is important this fall. If you are a first time parent sending your little one to school or are just wanting some simple tips for establishing a healthy school routine at home, here are some back to school tips that may help: Eat well a...2020-09-3005 minThe Muscle And Joint Podcast34 - Soothing Eczema, Naturally – An Inside Out ApproachSee The Post Here: https://muscleandjoint.ca/soothing-eczema-naturally-an-inside-out-approach/By Dr. Tanvi Tijoriwala, NDEczema, commonly known as Atopic Dermatitis, is one of the most frequently diagnosed conditions in Canada. It affects 10-15% of children, many of whom are still affected by it in their adulthood.Eczema is very often confused to be a skin condition because of its characteristic itchy rash. However, it’s a condition that is triggered by the immune system and influenced by digestive health and stress. This is why, it is important to employ an inside-out approach to eczema as...2020-09-0702 minThe Muscle And Joint Podcast33 How to Get The Most Value From WalkingSee The Blog Post HereWritten by Dr MalikJust start walking – It’s the simplest thing you can do to get a workout in.Even 15 minutes a day can start you on the way to an activity habit, keep in mind that movement is improvement. Walking is the easiest choice when the weather is agreeable but don’t let a little rain or light snow keep you indoors. Here’s how you can get the most value from walking.It’s easier to get into the habit of exercising if you choose...2020-08-2804 minThe Muscle And Joint Podcast31 Vitamin SeaSee The Blog Post HereWritten by Dr MalikThe beach is probably the most therapeutic getaway nature has to offer. The heat of the sun combined with the coolness of the water provides great therapy to help relieve stiff muscles and joint pain. Not only is going to the beach therapeutic for your physical body, but it is also helpful for your mental wellbeing too.There are a few reasons why going to the beach can help with your mental health. The sounds of waves crashing on the shore can help change b...2020-08-2105 minThe Muscle And Joint Podcast32 - Three Things You Need To Know About TMJ PainSee The Blog Post HereThe temporomandibular joint (TMJ), is formed by your skull and jawbone. It acts like a sliding hinge and is responsible for opening and closing your mouth, enabling you to talk, chew, and yawn.TMJ Syndrome or temporomandibular joint syndrome is the term used to describe pain and tenderness around the TMJ or surrounding muscles. The TMJ is more commonly known as the jaw joint located just in front of the ear on either side.There are three main reasons for TMJ dysfunction:· Myofascial pain syndrome (muscle and fascia pain around the joint)· Internal derangement (structural integrity of...2020-08-2103 minThe Muscle And Joint Podcast30 Are Posture Correctors SafeSee Our Blog Post HereYou might have seen posture corrector advertisements on a television show or social media post. These are devices that claim to help correct posture if worn throughout the day. These devices are worn like a backpack and help pull the shoulders into a more neutral position. The manufacturers of these products claim many health benefits such as better posture, reduced pain and improved mobility. But do these devices really help? Let’s explore.We are born with natural posture correctors which include many muscles in our upper back, such as the rhomboids, the paraspinal muscles and th...2020-08-1403 minThe Muscle And Joint Podcast29 Can Changing Mealtimes Help With Weight Loss?See Our Blog Post HereA recent CNN article discussed the importance of timing your meals to help achieve better weight loss results. Most people who intermittent fast skip breakfast and instead eat lunch and dinner. However, if you want to shed some pounds you may want to reconsider this routine.Most clinicians have noted that patients who ate their heaviest meals during the day lost more weight than those who ate later in the evening. Studies now show the reason for this weight change may be due to our circadian rhythm.The times we choose to eat our meals can...2020-08-0703 min
The Muscle And Joint Podcast2 How Chiropractors Can HelpDr Malik is a practicing Chiropractor in Mississauga and Milton, Ontario, Canada. Dr Malik helps to describe what do Chiropractors do and how they help you.Who are Chiropractors?Chiropractors are primary care physicians that specialize in the treatment of muscle, joint and nerve conditions. Chiropractors make up one of the largest primary contact health care professions in Canada, with over 7000 practicing chiropractors treating across CanadaWhat do Chiropractors treat?Chiropractors treat many muscle, joint and nerve related conditions. Below are some examples Chiropractors treat:Muscle Conditions: Tendinitis Muscle Strains WhiplashJoint Conditions: Arthritis Sprains Meniscal or ligamentous injuriesNerve Conditions: Sciatica Carpal...2020-08-0209 min
The Muscle And Joint Podcast14 Diastasis Recti – A Condition Affecting Two-Thirds Of Pregnant WomenThis month, I had two patients inquire about diastasis recti. As common as this condition is, it is seldom talked about. Given the prevalence of this condition and the pain it can cause, we decided to shed some light on it in this month’s podcast.(View our blog post here)Diastasis recti, also called the ‘pooch’, is when the belly sticks out due to the separation of the left and right abdominal muscles. This condition is most common in the third trimester in pregnancy; all women will have some form of diastasis recti in their third trimester. This condition can ca...2020-08-0203 minThe Muscle And Joint Podcast28 Does Joint Popping Cause Arthritis?See the blog post here. Why do I have noisy joints, and does popping cause arthritis? This is a question I get asked frequently at the clinic. To understand why our joints can cause so much popping and clicking, we need to first understand the structure of a joint.By definition a joint is where two bones connect. Between the joints there is a fluid present called the synovial fluid. Within this fluid there are dissolved gases such as oxygen and carbon dioxide. When the joint is stretched these gas bubbles collapse, which causes a ‘popping’ sound. Once these joints are p...2020-07-3104 min
The Muscle And Joint Podcast27 Is It Allergies Or COVID19? - By Dr Tanvi Tijoriwala – NDSee Our Blog HereAllergy season is here and since symptoms of allergies can resemble those of COVID-19, it might be hard to differentiate between the two.In this article, we talk about the differentiating symptoms of seasonal allergies and COVID-19. We also talk about when to seek help and some natural solutions for seasonal allergies.Is it allergies?For those who experience seasonal allergies, you might be familiar with the classic triad that accompanies the condition. Seasonal allergies are often characterized by itchy eyes, itchy nose and sneezing. Some other symptoms that people with seasonal allergies experience are stuffy nose...2020-07-2104 min
The Muscle And Joint Podcast26 How To Optimize Your Sleep To Optimize Your Brain - By Dr. Tanvi Tijoriwala, NDRecently in my practice, I have come across a common theme that I have been hearing from patients and that is – I wake up feeling extremely tired.I have been seeing many patients who have to drag their feet out of bed every morning, force themselves to pay attention at work and rely on tons of coffee to get through the day.Now we all know that sleeping well is important for our health. Research shows that people who don’t get enough sleep- Have a difficult time focusing at work- Feel more agitated and irritated- Are not able to focus ap...2020-07-2103 min
The Muscle And Joint Podcast25 Acupuncture Outperforms Medications For Irritable Bowel Syndrome - By Dr. Tanvi Tijoriwala, NDBy Dr. Tanvi Tijoriwala, NDView The Our Blog Post Irritable bowel syndrome (IBS), also known as irritable colon or spastic colon is a digestive concern characterized by symptoms such as stomach pain, diarrhea, constipation and/or bloating. The symptoms vary from person-to-person and severely affects a person’s quality of life. For example, IBS sufferers may not be able to eat at restaurants without experiencing gut issues, or often experience an urgency to go to the bathroom.Symptoms of IBS are manageable through naturopathic therapies to improve the quality of life and decrease the pain experienced due to IBS.A rec...2020-07-2104 min
The Muscle And Joint Podcast24 Can Covid19 Be Spread By Food?Written by: Dr MalikRead by John WilliamsIf you are foodie, this is probably a question that has been burning on your mind. According to the Health Canada website, there are no reported cases of Covid19 being spread via food. However if you are eating takeout there are a few precautions you must keep in mind:· Use common cleaning and disinfection methods to kill coronaviruses.· Wash your hands with soap and warm water for at least 20 seconds before and after handling food and food packaging. If you do not have running water, use one of the approved hand sanitizers.· Wash your fruits and ...2020-07-1904 min
The Muscle And Joint Podcast23 Five Of The Best Strength Training Exercises You Can Do At HomeWritten by Dr MalikRead By John WilliamsSee our post hereWhy is strength training important? A recent study found that people who did strength training for just one hour a week had a lower risk of heart attack, stroke, and death from heart disease compared with people who didn’t do any. The two main factors that seemed to mediate this benefit were stronger quadriceps muscles (the muscles in the fronts of the thighs) and a decrease in body mass index. The study was published in March 2019 in Medicine & Science in Sports & Exercise.Stronger muscles help your body pull oxygen and nutr...2020-07-1905 min
The Muscle And Joint Podcast22 Has Your Sleep Been Affected By Covid 19?Written by Dr MalikRead by Jon Williamshttps://muscleandjoint.ca/sleep-and-covid19/With the stress and uncertainty arising during this pandemic, chances are that your daily routine and your sleep schedule have been severely disrupted.We have seen many patients losing their quality of sleep due to stress about their health, their finances, economic worries and job security.A recent study reported by the Wall Street Journal surveyed 1600 people from 60 countries. The survey found that 46% of people reported poor sleep during the pandemic, while only 25% slept poorly before it.There was also a 14.8% increase in sleep medication prescriptions, and a 44% increase in...2020-07-1904 min
The Muscle And Joint Podcast21 Prehab Exercises Could Help Improve Your Recovery After SurgeryWritten By Dr MalikRead by: John WilliamsWe have all heard of rehab but what is prehab?Rehab – or rehabilitation exercises are usually done after surgery to help the body reach its pre-surgery state. These exercises strengthen the muscles and joints, helping to restore their function, and can help improve overall flexibility.Prehab – or prehabilitation exercises, are strength training exercises aimed at preventing injury. Prehab exercises can be applied to people waiting to undergo orthopedic surgery. Invasive surgery can be tough on the body, with most patients requiring rehabilitation after surgery to get back in shape. This is why researchers are now...2020-07-1903 min
The Muscle And Joint Podcast20 Do You Have Zoomitis?See the full post here: https://muscleandjoint.ca/do-you-have-zoomitis/At first I thought I had made this term up, but after a quick Google search it appears the internet has beaten me to it. The word Zoomitits came across my mind after witnessing an incredible increase in the number of work injuries our clinic has seen during this pandemic. These numbers are unpresented, so much so that it deserves special recognition in our monthly newsletter.To illustrate why these injuries have increased let’s look at a case study. Edward is your typical office worker, who usually commutes to his fu...2020-06-1606 min
The Muscle And Joint Podcast19 Concussion ManagementSee The Full Post HereThe Concussion PlaybookConcussions are called an ‘invisible injury’ because its symptoms aren’t always easy to recognize and even MRI imaging isn’t perfect at identifying a concussion. But with this kind of brain trauma, the effects are all too real. According to Scientific American, one blow to the head may increase your risk of a mental health disorder. We’ll cover some steps you can take to reduce your chances of suffering long term effects after a hard hit.What is a Concussion?A concussion is traumatic brain injury caused when the brain is shaken inside the s...2020-06-1211 min
The Muscle And Joint Podcast18 Headaches - A Quick OverviewSee The Post HereHeadaches is a broad term used to describe head pain. Headaches can range from slight and occasional to frequent and debilitating. Headaches are a common health concern in the general population. According to Health Canada, it is estimated that over a lifetime, only 1% of the population escapes headaches altogether!To understand headaches, it is important to recognize the anatomy of the neck and head regions. As you can see on the diagram to the right, there are many muscles, blood vessels and nerves that make up the neck. Poor posture can take its toll on these structures and th...2020-06-1204 min
FisticuffsFisticuffs #80 Faisal MalikOn this episode I was joined by friend, Professional MMA fighter and BJJ Brown Belt. Faisal Malik.
Faisal and I spoke about his journey in MMA and his development, lessons and experiences along the way.
We can be found on the below:
Instagram: Fmalik145 - Fisticuffs_Podcast
Facebook: Faisal Malik - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs2020-06-1046 min
The Muscle And Joint Podcast17 What Is Whiplash?See The Post HereWhiplash refers to soft tissue damage to the neck. Whiplash injuries can affect the neck muscles, ligaments and tendons, as well as the discs which are located between the neck bones.Whiplash is a common but serious injury. Car accidents are notorious for causing moderate to severe neck injuries. Most people are unaware that whiplash can occur at speeds as low as 25km/hr! The benefit of wearing seat belts is undeniable at saving lives, however they provide minimal protection to the neck and head during car accidents.Whiplash injuries are also a common occurrence at sporting...2020-05-2206 min
The Muscle And Joint Podcast16 Can Covid19 Be Spread By Food?See the full post here: https://muscleandjoint.ca/can-covid19-be-spread-by-food/If you are foodie, this is probably a question that has been burning on your mind. According to the Health Canada website, there are no reported cases of Covid19 being spread via food. However if you are eating takeout there are a few precautions you must keep in mind:Use common cleaning and disinfection methods to kill coronaviruses. Wash your hands with soap and warm water for at least 20 seconds before and after handling food and food packaging. If you do not have running water, use one of the approved h...2020-05-1506 min
The Muscle And Joint Podcast15 Five Things Your Chiropractor Wishes You Would Stop Doing!We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead.(See Our Blog Post Here)Improper LiftingImproper lifting is a main trigger for back pain. Before lifting something heavy at work or in the yard, follow these tips to avoid strain. Position yourself close to the object. Stand with your feet shoulder-width apart with your feet and body pointing in the same direction. Bend your knees, keep your back in a neutral spine position and slowly lift the load. Keep the load close to your body an...2020-05-0804 min
The Muscle And Joint Podcast13 Maintain Your Mobility As You AgeOver the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. With age, your muscles naturally tighten which can lead to poor posture1 and back pain. So, if you’re an older adult, it has never been more important to incorporate stretching and exercise into your daily routine in an effort to aid in good back health. You may already be doing stretches, but as you age it’s important to modify your stretch to minimize your...2020-04-2403 min
The Muscle And Joint Podcast12 What Is Your Target Heart Rate?What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.How do you get your heart rate in the target zone?When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit th...2020-04-1704 min
The Muscle And Joint Podcast11 New Baby And Back PainStudies suggest that up to 90 percent of pregnant women will experience low back and/or pelvic pain related to their pregnancy. The weight gain during pregnancy can also place additional stress on the hips, feet, ankles and knees. The pain also contributes to other problems, such as sleep disturbances, use of pain medication and disruption of activities of daily living — sometimes just standing for half an hour can prove too painful to manage.As the baby grows, the abdominal muscles become stretched, and may not be able to provide as much support to the pelvis and spine. To help prevent lo...2020-04-1003 min
The Muscle And Joint Podcast10 Is Your Home Office Causing Pain? Here Are Some Ergonomic Tips That Can Help!I recently saw a patient at our clinic who was expereincing right shoulder pain. This pain was causing discomfort, and was pain radiating to his right arm. He was also experiencing numbness and tingling into his right hand which caused him to wake up from his sleep during the night. After our discussion it became obvious that the pain was due to his new home office set up. This patient usually travels to the office, but due to the current restrictions due to COVID-19, he is now working from home. We discussed some stretching and exercising techniques to help prevent t...2020-04-0607 min
The Muscle And Joint Podcast9 Trouble Sleeping? Check Out These Sleeping Tips!Lack of sleep is no joke and getting a good night’s rest is important. We spend about one-third of our lives sleeping, so getting the most out of it is important. Preventing stress or worries that keep you up at night may be difficult, but a few simple lifestyle and nutritional changes can help you wake-up feeling refreshed.Tips For A Good-Night’s Sleep When choosing a mattress look for one that is comfortable and supportive. A mattress should be flexible enough to adapt to your body’s shape, while providing firm support for your spine. Your mattress should be rep...2020-04-0404 min
The Muscle And Joint Podcast8 Five Best Ways To Spend Your New Found TimeIn a world where time is scarce, we now find ourselves in a new reality with an abundance of time. The situation we are in is unique, the last time we faced a similar situation was 102 years ago during the Spanish Flu (When the Spanish Flu came to Ontario). Being confined to our home during this pandemic is not all bad. To help make the most of this time, here are five tips that I hope you will find helpful: Make A Routine: One of the best ways to make the most out of your day is to have a...2020-03-2904 min
The Muscle And Joint Podcast7 What Is A Virus?I remember back in 2005 I took a virology class at the University of Manitoba, and it was during the first lecture the professor said something that has always remained with me. He said that viruses can not be classified as living or dead given their simplistic structure. I found this statement to be profound, as a microbe so simplistic it cannot be considered alive can cause so much damage to its host. It almost sounded surreal.Viruses were first discovered in 1898, and since then nearly 5000 species have been discovered. The coronavirus is a family of viruses that causes diseases in...2020-03-2803 min
The Muscle And Joint Podcast6 The 8 Fitness Myths That Need To be DebunkedThe 8 Fitness Myths That Need To be DebunkedIt seems like everyday a new diet fad or a new workout routine is being shared across social media. Unfortunately, some of the information that is widely shared is incorrect. This month we will highlight eight of the top workout myths, so you can be better informed so you can focus on an exercise routine that works for you. Soreness Is Good: Not all exercises will create soreness. Exercises that involve low reps and lack an eccentric phase (muscle lengthening phase) do not cause the same type of soreness you may expect, but...2020-03-0706 min
The Muscle And Joint Podcast5 Are Posture Correctors Safe? A Chiropractor's PerspectiveRead The Blog Post Here: https://muscleandjoint.ca/are-posture-correctors-safe/You might have seen these devices on a television ad or on Amazon.ca. These are straps that claim to help correct posture if worn throughout the day. Besides putting a smile on your face, they provide very little value. Let me explain.We are born with natural posture correctors which include many muscles such as the rhomboids, paraspinal and trapezius muscles.These muscles tend to weaken throughout the day due to a lack of exercise and a sedentary lifestyle. This can cause a forward shift of the head in relation...2020-03-0705 min
The Muscle And Joint Podcast4 Do Meal Times Matter? Morning vs Evening Caloric Intake, Which Is Better?A recent article from CNN discussed the importance of timing your meals. Most people who intermittent fast skip breakfast and instead eat lunch and dinner. But apparently if you want to shed some pounds you may want to reconsider this routine.Most clinicians have noted that patients who ate their heavier meals during the day did better than those who ate later into the evening. And some studies show the reason may be our circadian rhythms.The times we choose to eat our meals can effect how our body digests our food. The calories the body burns when we digest...2020-03-0704 min
The Muscle And Joint Podcast3 Does Knuckle Cracking Cause Arthritis?Hello and welcome to the Muscle and Joint Podcast, I am your host Dr Malik.What causes knuckles to crack and does this lead to arthritis? I am sure this question has crossed your mind, especially if your a knuckle cracker.First off, why do knuckles crack?Knuckles are joints that are comprised of synovial fluid. This fluid is located between your joints to help reduce friction and allows your bones to move freely.Within this synovial fluid gases build up over time. When the joint is stretched these bubbles collapse and pop. This is what causes the cracking sound w...2020-02-1102 min
The Muscle And Joint Podcast1 What Is The Cornavirus?The health headline dominating this month has been the coronavirus. Like a supervillain, this virus appeared out of nowhere and has made its presence felt. As of January 30, it has caused a total of 8100 infections and 170 deaths in China, causing the WHO to declare it a global health emergency.How did the coronavirus begin and what is this strange virus that is causing so much havoc around the world? Let’s explore.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/muscleandjoint/message2020-02-0110 minThe Muscle And Joint PodcastThe Muscle And Joint Podcast (Trailer)--- Send in a voice message: https://anchor.fm/muscleandjoint/message2020-01-3100 min
Freshly GroundedEpisode 134: Kamran Malik2019-11-281h 15
Friday Night LiveFaisal Malik - MMA Debut | Uyghur | Israeli SettlementsOn this episode of Friday Night Live, Hafiz Sha'ban takes the hotseat to discuss Faisal Malik's MMA debut, the leaked documents that expose how China organised mass denition of Muslims and how the US says Israeli settlements are no longer illegal.2019-11-221h 43
Current AffairsMaszlee As IIUM President - A Conflict Of Interest?Professor Dr Faisal Hazis shares his views on the recent decision by the Education Minister Dr Maszlee Malik to accept the post of president of International Islamic University (IIUM). The move by the Minister has drawn flak from both sides of the political divide with both Barisan Nasional and Pakatan Harapan parties are urging him to reject his new appointment. They are claiming his appointment contradicts his commitment to liberate universities from political interference.Meanwhile, Maszlee’s special adviser in the ministry -Wan Saiful Wan Jan - has said that Maszlee’s appointment was...2018-09-0610 min