Shows
The Sista Circle PodcastThe Body Keeps Score: Acupuncture, Forgiveness and Healing Emotional & Physical TraumaTrauma – whether emotional, physical or psychological – we’ve all experienced it at some points of our lives – some more traumatic than others. And whether it's left you struggling with upset emotions and memories, or feeling numb and disconnected – we can heal from it. In this week’s episode, we explore acupuncture as a modality for healing from emotional and physical trauma with Carine Camara – Acupuncturist, Energy Healer and Spiritual Wellness Coach. During our conversation Carine shares her personal experiences of trauma and the ways it manifested in her body, including ovarian cysts, and how the use of acupuncture as an...2022-04-1353 min
The Sista Circle PodcastYoni Wellness: Tips for Better Vaginal & Sexual Health w/ Janelle KingEPISODE OVERVIEW: While missing from most wellness conversations, this episode is centered around vaginal and sexual health. I ask all of the questions you may be embarrassed or afraid to ask, but also things you may not even think to ask as it relates to your vagina and optimizing your sexual health. Whether you have a vagina or are raising someone with one - this episode is for you! I have the pleasure of sitting down with Janelle King, a Registered Nurse, public health educator, and blogger over at The Nurse Note. Her mission is to s...2022-04-0649 min
The Sista Circle PodcastConsciously Coping: A Personal Story of Bipolar Disorder w/ Lindsay AndersonEPISODE OVERVIEW: Disclaimer: This interview includes sensitive content that may be triggering, including, but not limited to suicide ideation and mental illness. This episode is in honor of World Bipolar Day. I have the pleasure of interviewing Lindsay Anderson, who shares her personal experience of living with and managing multiple mental health conditions, including bipolar disorder, generalized anxiety disorder and PTSD. She delves into the complexities of being misdiagnosed for years, navigating the mental healthcare system, and the importance of self-advocacy, amongst other topics.In this episode we discuss:How Lindsay started her...2022-03-301h 17
The Sista Circle PodcastSex, Pleasure & Pain: Exploring Sexual Well-Being w/ Dr. Shemeka ThorpeEPISODE OVERVIEW: I interview Dr. Shemeka Thorpe, an award-winning sexuality educator and researcher at the University of Kentucky, to discuss all things sexual well-being. We talk about everything from sexual function and orgasms, to normalizing the use of lube prior to menopause and reasons your partner may not be initiating sex.This is the conversation that as women, we’ve all been waiting for, and Dr. Shemeka delivers a wealth of information (and it’s based on research) on how to explore and get more of, the big “P” - PLEASURE!In this episode we talk about...2022-02-1145 min
The Sista Circle PodcastHow to Lose Weight and Feel Great: Demystifying Stress, Hormones, Diet & Exercise w/ Dr. Firlande VolcyEPISODE OVERVIEW: I interview Dr. Firlande Volcy, a licensed naturopathic physician with more than 15 years of experience in natural medicine. She serves as a leading expert in her field, and specializes in weight management, digestive health, thyroid disorders, depression, and anxiety.During our conversation Dr. Firlande breaks down all the things you need to know about how to lose weight - from the effects of stress on your hormones, when and what to eat to achieve maximum weight loss results, to exercise tips to optimize workouts and so much more! It was like talking to o...2022-02-071h 03
The Sista Circle PodcastAssessing Your Relationship with Alcohol: Sobriety, Boundaries and Mental Health w/ Kirsten WalkerEPISODE OVERVIEW: I interview Kirsten Walker, the Founder and Creator of Sober Brown Girls, a safe online community for sober-curious and sober women of color. During our conversation we talk about how Kirsten’s relationship with alcohol spiraled out of control, and after being unable to take her mom to a doctor’s appointment after a night of drinking, she decided to do something about it and quit in January of 2020. We also talk about how alcohol is often used as coping mechanisms for untreated mental health disorders such as depression and anxiety, the joys and challenges of so...2021-12-3152 min
The Sista Circle PodcastLate ADHD Diagnosis, Creating Community for Black Women and Practicing Self-Compassion w/ IngerShaye ColzieEPISODE OVERVIEW: I interview ADHD advocate, coach and psychotherapist, IngerShaye Colzie. During our conversation we discussed how her son’s ADHD diagnosis led to her own diagnosis later in life, the importance of community and how it led to the creation of her Facebook group for Black women executives and entrepreneurs, the struggles of ADHD, benefits of coaching, and so much more!In this episode we talk about:How her son’s diagnosis led to her own diagnosis later in lifeThe unique challenges of Black professional women with ADHDThe importance of practicing self...2021-12-1741 min
The Sista Circle PodcastNaturopathic Endocrinology: The Fertility Secrets Your Doctor Didn't Tell You About Baby Making w/ Dr. Aumatma“Women everywhere should know that they have reproductive choices….and that fertility is an outpouring of our vitality. So if fertility is not happening it usually means that something is happening under the surface that needs to be addressed.”- Dr. AumatmaEPISODE OVERVIEW: I interview Dr. Aumatma, an award-winning naturopathic endocrinologist and holistic fertility doctor, as well as the best-selling author of, "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making." During our conversation, Dr. Aumatma shares some great naturopathic fertility secrets, as well as resources and tools to support individuals and coup...2021-12-171h 16
The Sista Circle PodcastUsing Yoga & Meditation as Tools for Healing, Manifestation and Transformation w/ Liza ColpaEPISODE OVERVIEW: I have a wonderful conversation with Liza Colpa, a yoga and meditation teacher, with over 1,000 hours of teaching under her belt. She is on a mission to use yoga as a tool, and lead by example for the purpose of your healing, growth, self-development, and transformation. We talk about how yoga helped save and heal Liza from a past riddled in trauma in the form of domestic violence, sexual abuse and familial karma. We also discuss how you can use yoga and meditation as healing tools, the misconceptions about meditation and what it actually is, an...2021-12-1256 min
The Sista Circle PodcastLife with an STD: Navigating Herpes Diagnosis, Dating, and Developing Inner Confidence w/Belize SpiveyEPISODE OVERVIEW: I sit down with my guest to talk about what it’s like living with an incurable STD, and how to thrive with it. While we don’t hear about STD’s as much anymore, just because we don’t hear about them, doesn’t mean that they’ve gone away or the numbers are improving. In fact, they’re increasing.Syphilis, chlamydia and gonorrhea have surged for the fifth year, according to the newly released statistics on STDs from the CDC.Also, according to the CDC, more than one in six people have...2021-12-031h 12
The Sista Circle PodcastAffirmation Music, Self-Intimacy & Mental Wellbeing w/ Toni JonesEPISODE OVERVIEW: I interview affirmation musician, Toni Jones. During our conversation, we discussed all things affirmation music, how burnout led to the creation of her first album, Affirmations for the Grown Ass Woman, the importance of cultivating self-intimacy and self-care practices for mental wellbeing.In this episode we talk about:How burnout from her wellness business made her begin to question toxic work ethicHow a month long solo trip to California, a few empty journals and solitude led her to write her first affirmation album, Affirmations for the Grown Ass WomanRedefining success f...2021-11-1954 min
The Sista Circle PodcastSeason 2 TrailerIn this episode, I discuss: what to expect this season, what helped to inform this season’s topics, as well as the inspiration behind the podcast.Support the show2021-11-1806 min
The Sista Circle PodcastBONUS: Don't Dim Your LightIn today’s episode, I talk about how our light is dimmed and the importance of letting your light shine.In this episode I discuss:* What dimming your light means* Ways in which we allow ourselves, others and experiences dim our light* Examples from conversations with friends and how they unknowingly dimmed their own light* What it means to be the driver of your life vs. a passenger * My desire to reclaim my light and my power to reclaim dreams, goals and desires once had* ...and...2021-08-1410 min
The Sista Circle PodcastBONUS: My Fertility Story - Fibroids, PCOS, Hyperprolactinemia and How I Achieved a Successful PregnancyEPISODE OVERVIEW: In today’s episode, I am sharing my fertility story and the learnings from the experience. In this episode I discuss: How a cluster of symptoms including: a missed period for 3 months, hair loss, weight gain and hormonal acne led me to an eventual diagnosis of PCOS and Hyperprolactinemia The overwhelm of the new diagnosis and how it led me to a path of discovery about my reproductive and endocrine systems My traumatic miscarriage the night before our babymoon to Aruba Fibroid removal surgery and the subsequent steps taken to maximize my...2021-08-0618 min
The Sista Circle PodcastBONUS: Top 5 Things I Wish More People Knew About Going to TherapyIn today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy. In this episode I discuss: How I was struggling with mental health challenges and reading an article in a magazine prompted me to seek help via therapy for the first time at 25 The sometimes messy process of finding the right therapist for you Utilizing therapy as a form of preventative care, and self-care maintenance Why you’re worthy of healing and support as women of color How therapy has changed my life ...and much more!2021-07-3017 min
Womanhood After MotherhoodEpisode 10 - Faith AlaribeCo-host and Founder of The Sista Circle Podcast, Faith Alaribe, a women's mental health and wellness advocate shares her best tips on how to build a wellness toolkit, what intentionality looks like, and how and when to practice gratitude. 2021-07-2631 min
The Sista Circle PodcastSeason 1 Recap + What to Expect?EPISODE OVERVIEW: In today’s episode, I spend some time doing a recap of season 1 of the podcast, where we are headed, as well as some next steps.In this episode I discuss:The episode I’m most proud ofMy favorite personal story episodeThe episode that almost didn’t get publishedThe episode you’re probably sleeping on, but shouldn’tThe most gem-filled episodeThe episode that most gets to my whyWhere we’re headedCall-to-ActionSpecial ShoutoutsResources Mentioned:My Dream Coach, Tamikka - https://www.claybrookconsultants.com/My Audio Engine...2021-06-2514 min
The Sista Circle PodcastAll Things in Flow: Reiki & Chakras 101 w/ Reiki Master, RachelIn today’s episode, I have a conversation with Rachel - Usui Reiki Master Teacher, Yin & Hatha Yoga Instructor and Energy Flow Facilitator.In this episode we discuss: Why Rachel identifies as a facilitator of healing vs. a healer How Rachel’s mother’s cancer diagnosis many years ago led her to the study of Chinese and alternative medicine The definition and history of the spiritual practice of Reiki, a Japanese energy healing technique Reiki as a healing modality for body, mind and spirit The 7 chakras, their meaning, what they represent, how they show up when there are blockages Signs...2021-05-2839 min
The Sista Circle PodcastPostpartum Complications, High-Risk Pregnancy and Self-Advocacy: Natasha’s StoryIn today’s episode, I have a conversation with Natasha - a mother of 2, about her struggles with postpartum health complications, a second unexpected high-risk pregnancy and intentionality of raising confident, multicultural girls.In this episode we discuss: How 3 weeks after giving birth, Natasha found herself in the hospital and ICU due to postpartum complications she later would find out was an acute case of pancreatitis The experience of navigating a healthcare system that minimized her pain The fear and sadness that came with being away from her newborn for nearly a month Natasha’s second, unexpected high-risk pregnancy due...2021-05-141h 14
The Sista Circle PodcastCreating Balance in Motherhood w/ Dr. Amber ThorntonIn today’s episode, I have a conversation with Dr. Amber Thornton, clinical psychologist and motherhood wellness consultant, about intentionally creating more balance in motherhood.In this episode we discuss:Redefining balance as mamasHow the idea of not being able to accomplish her professional goals made Dr. Thornton apprehensive about becoming a mamaHow society has normalized struggling as mamas and feeling the need to do it allThe importance of showing your children what taking care of yo...2021-04-3038 min
The Sista Circle PodcastGrow with Faith: 5 Steps to Take Control of Your Mental HealthIn today’s episode, I outline 5 steps to take control of your mental health. In this episode I discuss: Recognizing that your mental health should be a priority. You don’t have to be in the middle of a crisis in order to make it a priority. Creating a wellness practice, and putting it into practice Minimizing stressors in your life Identifying a therapist and attending therapy Finding something that grounds you How to access your company’s mental health resources, specifically, EAP (Employee Assistance Program) ...and much more!Resources Mentioned:Penzu - online journaling appPsychology Today - online therapis...2021-04-1626 min
The Sista Circle PodcastUnderstanding Mental Health Disorders + Building a Toolkit for Mental Wellness w/ Maricela Guzman, LCSWIn today’s episode, I have a conversation with Maricela Guzman, LCSW, a psychotherapist based out of Southern California. We talk about all things anxiety, depression and trauma. In this episode we discuss:Mental health disorders such as anxiety, depression and PTSD and how they manifest in our everyday livesThe difference between an actual diagnosis and situational anxiety or depressionThe link of mental health disorders as a response to traumaGrief and loss, from mourning the loss of a loved one to g...2021-04-021h 00
The Sista Circle PodcastAnxiety, PTSD and Depersonalization: LaToya D's Journey to WellnessIn today’s episode I have a conversation with LaToya D, aka The Analog Girl, and we discuss how she overcame chronic depersonalization, slays anxiety on a daily basis and how her faith has been the foundation of her wellness journey.In this episode we’ll discuss: What depersonalization is and how LaToya experienced it, unknowingly, for an extended period of time The connection between trauma and depersonalization How a long stint of not feeling like herself and several emergency room visits led to a visit to the psych ward and a diagnosis of anxiety The difference between panic atta...2021-03-1952 min
The Sista Circle PodcastThe Pursuit of Healing from Generational Trauma w/ Dr. Danielle SimmonsIn today’s episode, I have a conversation with Dr. Danielle Simmons, a psychologist and therapist based in Chicago. We dig into the topic of generational trauma, its implications, how it shows up in our everyday lives, and how to heal from it.In this episode we discuss:What is generational trauma, its implications, and how it shows up in our everyday livesHow trauma is passed down from generation to generation and/or carried across generationsThe ways in which Black folks experience generational trauma differently as a result of slaveryThe process of hea...2021-03-051h 27
The Sista Circle PodcastAn Integrative Approach to Fertility: Functional Medicine, Mercier Therapy and Nutrition w/ Dr. Sandra AlexandriaIn today’s episode, I have a conversation with Dr. Sandra Alexandria, a chiropractic doctor, certified nutrition specialist and massage therapist. She uses an integrative approach to patient care combining her background of functional medicine, chiropractic medicine, clinical nutrition, and acupuncture to address root causes instead of just symptoms.In this episode we’ll discuss:The importance of knowing whether or not you’re ovulating, and how hormonal imbalance may be why you’re notHow stress can cause hormonal imbalancesThe symptoms associate...2021-02-191h 18
The Sista Circle PodcastAfter the Storm, There’s Always a Rainbow: Tiffany's (In)fertility JourneyIn today’s episode, I have a conversation with my girlfriend, Tiffany. This courageous Queen and I talk about her (in)fertility journey, which includes everything from recurrent miscarriages and a botched 5-day stint with IVF, to fibroid removal surgery and a holistic healing process which led to the successful birth of her son.In this episode we’ll discuss:Tiffany’s 7 year (in)fertility journeyHow the lack of research led to complications throughout her journey, including a botched 5-day stint with IVF and multiple hysteroscopic myomectomiesRecurrent miscarriages and blocked fallopian tubesFibroid removal surgery (open myomectomy)The emo...2021-02-0457 min
The Sista Circle PodcastEndometriosis: Understanding the Symptoms, Getting the Diagnosis & Treatment Options w/ Dr. Soyini HawkinsEPISODE OVERVIEW: In today’s episode, part 2 with Dr. Soyini Hawkins, we’ll discuss all things endometriosis. Endometriosis affects 200 million women worldwide and 1out of 10 women in the US. Due to lack of education and resources, it is often misdiagnosed or undiagnosed. In fact, research shows that the average time it takes to get a diagnosis is 7-10 years. Tune in to learn more about this invisible chronic disease is impacting the lives of so many women around the world, oftentimes unknowingly.In this episode we’ll discuss:Explanation of what endometriosis is and ho...2021-01-2132 min
The Sista Circle PodcastFibroids + Treatment Options for Relief & Fertility w/ Dr. Soyini HawkinsIn today’s episode we will discuss all things fibroids, and treatment options for relief and fertility with Dr. Soyini Hawkins, a minimally invasive gynecologic surgeon. It is estimated that 70 to 80 percent of women will develop fibroids in their lifetime — tune in as we dig deeper into this prevailing issue for women, worldwide.In this episode we discuss:How Dr. Hawkins’ personal experience with fibroids shaped the foundation of care for her patientsWhat are fibroids, common symptoms associated and reasons for fibroid growthTraditional and minimally invasive fibroid treatment options for relief from and/or...2021-01-101h 15
The Sista Circle PodcastSista Circle TrailerThe Sista Circle Podcast is a podcast dedicated to providing candid conversations, information and resources regarding women’s health, mental health, motherhood and personal development.Support the show (https://www.buymeacoffee.com/sistacirclepod)2020-12-0502 min