Shows
The Aerial AlchemistEpisode 36: Costuming for Aerialists, Part 1: The FoundationsIntro and AnnouncementsFlourish1:39 — Intro to Costuming3:26 — The Importance of Base Layers in CostumingAudacity Works Podcast5:46 — Protecting Your Skin & Securing Your Hair8:27 — A Very Hard Working Dog9:05 — Rehearsing in Costumes: Best Practices12:22 — Conclusion and Future TopicsConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Supp...
2026-06-0213 minThe Aerial AlchemistEpisode 35: My Choreographic Process (Told Through the Coffin)Intro & AnnouncementsWhite Label Whiskey Launch Party - May 30th, 2026 at Ironton Distillery in Louisville, Co 4:30pm-8:00pmFlourishCreatrix with Rachel Strickland4:32 — Exploring the Aerial Coffin apparatus VVolfy Metal WorksCorvyx11:30 — Choreographing with music and movement18:40 — Character development and performance20:56 — ConclusionConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patreon
2026-05-2622 minThe Aerial AlchemistEpisode 34: Where Did the Art Go?AnnouncementsWhite Label Whiskey launch party - May 30th — [WLW Instagram]Flourish Aerial Retreat — Learn More HereTimestamps0:00 — Intro & Announcements4:35 — The Search for the Artistic Soul14:38 — Rekindling the Creative Spark24:38 — Closing ThoughtsMentioned in This Episode[Paper Doll Militia Unhinged][Billy Wilson-Coffey — Dissolving Girl][Liza Rose Trapeze Duet][Theatre Artibus][Momix]Connect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show
2026-05-1926 minThe Aerial AlchemistEpisode 33: The Art of Recovery: Resting on PurposeIntro & Announcements Flourish- $300 off now through Sunday 5/17!2:02 — Personal Journey: Breast Cancer Recovery Episode 31 & Episode 32Video of post-surgery rehearsal7:29 — Contrasting Recovery Approaches: First vs. Second Surgery11:43 — Embracing Rest & CreativityAudacity WorksThe Artist AthleteThe Smart Aerialist Podcast12:21 — Tools for Recovery and Creative ExplorationConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support th
2026-05-1217 minThe Aerial AlchemistEpisode 32: My Breast Cancer Experience Part 2Intro & Announcements Link to Episode 31 Flourish Paper Doll Militia Timestamps2:22 – Post-surgical pain & recovery 6:06 – Tissue expanders: experiences & challenges Video of how TEs work10:29 – Radiation therapy: process & effects Masque of the Goblin King 16:41 – Hormone therapy: ongoing treatment & side effects 22:52 – Lymphedema: understanding & managing symptoms 26:48 – Conclusion & support for othersConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show
2026-05-0528 minThe Aerial AlchemistEpisode 31: My Breast Cancer ExperienceIntro and AnnouncementsFlourish Retreat in Italy3:01 — The Diagnosis: A Personal Experience with Breast Cancer11:07 — Navigating Treatment Options and Decisions18:51 — Surgery and Recovery: The Mastectomy JourneyDrain video25:56 — Reflections on the Experience and Future StepsPaper Doll MilitiaIf you have someone going through any kind of experience and you want to know how best to support them, this episode breaks that down.Connect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsa...
2026-04-2828 minThe Aerial AlchemistEpisode 30: Ahead of the Cauldron: Meal Prep Hacks for Busy Movers0:00 | Intro and Announcements Flourish Retreat in Italy1:21 | Simplifying Meal Prep: Go-To Recipes Zach Coen on IG and Patreon3:24 | Batch Cooking and Freezing Strategies Shay on IG and Cookbook8:21 | Mix and Match Building Blocks9:15 | Outsourced Meal Hacks Safe Space Nutrition FB Group15:13 | Breakfast Meal Prep Ideas Savory Oats18:44 | Easy Swaps19:39 | Snacks and Treats: Balancing Nutrition and Enjoyment Tofu MousseConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Faceb...
2026-04-2123 minThe Aerial AlchemistEpisode 29: The LeftoversIntro & AnnouncementsFlourish Retreat in Italy2:52 — One of the phrases I live by4:09 — What is TDEE and why does it matter7:12 — Understanding hormones and menopause Dr. Mary Claire HaverBMR in all facets declines in menopause https://www.tiktok.com/@drmaryclaire/video/7619718943841832222?is_from_webapp=1&sender_device=pc&web_id=7398659237306238495Fiber is shown to be the single strongest predictor of weight loss in menopause https://www.tiktok.com/@drmaryclaire/video/762190925144270774211:46 — BMI and its implications in healthcare16:40 — The scale and bo...
2026-04-1430 minThe Aerial AlchemistEpisode 28: What I've Been FedIn this episode, I'm sharing my personal food story — from my earliest experiences with diet culture to navigating breast cancer, medically induced menopause, and what it means to truly nourish a body that flies.In this episode:[00:00] Introduction & announcements — Flourish Retreat June 19–25[01:58] World Health Day and food culture[05:58] College years and body image[09:05] Aerial arts and body composition[09:50] Coping mechanisms post-fire[10:55] Reframing my relationship with food — Train with Shay | Zach Coen | Kylie[17:55] Breast cancer diagnosis and health journey — Jen Crane[20:12...
2026-04-0724 minThe Aerial AlchemistEpisode 27: Lessons We Never Wrote Down: The Unspoken Lessons Girls Learn in Aerial[00:00] Introduction — Flourish Retreat in Italy[02:24] Empowering women through aerial arts Kaiut Yoga My class in Boulder[07:48] Body autonomy and ownership in aerial[10:23] Building resilience and confidence in young girls[13:07] The sneaky teach[13:56] The legacy of aerial teaching and its impactConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patreon
2026-03-3116 minThe Aerial AlchemistEpisode 26: It's Your Duty to Check Your Booty0:00 | Intro and Announcements CAASFlourish with Leah2:36 | Importance of Colon Cancer Screenings American Cancer Society Article5:31 | Understanding Screening Guidelines and Family History8:24 | What to Expect for Your Colonoscopy12:11 | The Procedure Explained15:01 | Post-Procedure Care and Common Questions18:20 | Final ThoughtsConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patreon
2026-03-2420 minThe Aerial AlchemistEpisode 25: The Space BetweenAnnouncements:CAASFlourish Retreat in Italy with myself and Leah GrandstaffAlso mentioned:Audacity Works: In Defense of Phoning it InConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patreon
2026-03-1717 minThe Aerial AlchemistEpisode 24: From In the Wings to the Stage - The Hidden SoiréeAnnouncementsColorado Aerial Arts Summit (CAAS) — Fallon is teaching workshops with several other ITW company members!Flourish — our aerial retreat in Italy!Mentioned in This EpisodeFollow AnaFollow Joulez🎧 Rituals Not Resolutions episodeThe Hidden Soirée Performers Nicole, Christine, Naomi, Miranda, Anastasia, Amber & Fronzo (from Starry Night)Connect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patre
2026-03-1023 minThe Aerial AlchemistEpisode 23: Fix Your Face...pleaseShow NotesIntro & AnnouncementsCAAS - March 27-29th in Boulder, CoFlourish - June 19-26th A Creation Retreat in ItalyMain Topics5:17 – Understanding Technique vs. Performance Exploring the difference between executing skills well and truly performing.8:42 – Intentionality in Performance How clarity of intention transforms movement into storytelling.11:16 – Representing the Art Form Why we carry responsibility as aerialists when we step on stage.12:35 – Act Creation & Support Email me...
2026-03-0314 minThe Aerial AlchemistEpisode 22: The Art of Cleaning: Giving Notes Without Killing the MagicAnnouncementsThe Hidden SoiréeCAASFlourishEpisode 21 - Critical Response ProcessThe Four Agreements by Don Miguel RuizConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patreon
2026-02-2413 minThe Aerial AlchemistEpisode 21: Turning Critique into Gold (There’s My Plug)AnnouncementsThe Hidden SoiréeCAASFlourish- Retreat in ItalyMain TopicThe Liz Lerman Critical Response ProcessLinksChristine’s Work in ProgressConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram🎵 TikTok💖 Support the show on Patreon
2026-02-1738 minThe Aerial AlchemistEpisode 20: Pushing Comfort Zones SafelyAnnouncementsThe Hidden SoiréeSeason TicketsCAAS (Colorado Aerial Arts Summit)Flourish Retreat in ItalyEpisode Breakdown3:48 – IntroductionHanne Coeckelberghs11:33 – Creating a Safe Environment20:13 – Character WorkCharacter WorksheetBuild-a-Bear Worksheet23:00 – Trying New Things25:40 – Balancing Discomfort & Courage28:31 – Feedback & Reflection30:35 – TakeawaysConnect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook
2026-02-1031 minThe Aerial AlchemistEpisode 19: You're Proficient...Now What?AnnouncementsSeason TicketsThe Hidden SoiréeColorado Aerial Arts SummitFlourish Retreat in ItalyEpisode Breakdown5:03 — Challenging yourself in your craft 10:19 — Exploring creativity and movement 15:59 — Embracing play and curiosity 16:42 — Video review & skill refinement 18:13 — Improv and creative movement 19:21 — Exploring movement through movement 21:02 — Using creativity cards for inspiration • Nimble Arts Creativity Cards 22:54 — Playing games to enhance skills 24:14 — The importance of theory classesAnastasia Timina 26:00 — Cross-training 28:18 — Challenging yourself in new en...
2026-02-0332 minThe Aerial AlchemistEpisode 18: Dans le Rien: Moving Through the NothingnessWhat happens when you find yourself in le rien—the nothingness between what was and what’s next? In this episode, I reflect on the meaning of dans le rien, where the phrase comes from, and how to navigate creative and personal liminal space without rushing to fill it. This is a gentle, honest conversation about staying present, trusting the pause, and allowing clarity to emerge in its own time.AnnouncementsSeason Tickets Hidden Soirée CAAS March 27-29thFlourish June 19-26thEpisode Breakdown3...
2026-01-2716 minThe Aerial AlchemistEpisode 17: Auditioning: From First Contact to Casting🎙️ This Week on The Aerial AlchemistThis episode dives deep into the audition process—from preparation to presence—and how to show up with confidence, clarity, and professionalism.✨ AnnouncementsSeason Tickets now availableThe Hidden Soirée — February 27 & 28Colorado Aerial Arts Summit — March 27–29Flourish Retreat in Italy — June 19–26Support the podcast on Patreon 💜⏱️ Episode Breakdown5:08 — The audition process begins 18:40 — Audition day etiquette: what matters (and what doesn’t) 23:58 — How to improve your audition sk...
2026-01-2035 minThe Aerial AlchemistEpisode 16: When Your Body Betrays YouThis episode is a conversation about what happens when the body you built your art around changes—through injury, illness, aging, or circumstances you didn’t choose. I share my cancer experience and how it forced me to adapt my aerial practice, not as a cautionary tale, but as a reality almost every aerialist will face at some point. This isn’t about pushing through at all costs—it’s about longevity, grief, adaptation, and learning how to stay in the air when your body rewrites the rules.Links & Resources:The Hidden SoireePatreonSeason TicketsFlourishTrain with ShayO...
2026-01-1329 minThe Aerial AlchemistEpisode 15: Rituals, Not ResolutionsShow Notes & Timestamps0:00 — AnnouncementsUpcoming auditionsThe Hidden SoiréePatreonSeason ticketsFlourish Italian retreat3:15 — Rituals vs. Resolutions6:24 — The rituals I practice6:45 — Annual rituals13:50 — Monthly & weekly rituals18:20 — Daily ritualsThalkenTiny Shop Big Heart (Thalken's Podcast)25:35 — ConclusionSend me your requests for future episodes!Connect with Fallon📧 info@inthewingsaerial.com 🌐 www.inthewingsaerial.com📘 Facebook📸 Instagram...
2026-01-0626 minThe Aerial AlchemistEpisode 14: Level Up - How to Elevate Your Aerial PracticeShow Notes00:00 Welcome to The Aerial Alchemist01:36 Setting Intentions for Your Training 02:03 Rachel Strickland’s Desire Workshop 03:56 How to Maximize Your Aerial Classes 13:13 Open Gym Strategies: Training with Purpose 15:37 The Importance of Auditioning (Even If You’re Unsure) 19:35 Join Us for Our 2026 Auditions 22:42 Cross-Training for Aerialists 24:51 Cirque Physio 25:42 Monthly Exercise Challenge 27:11 Flourish Retreat 27:55 Season Tickets & Upcoming Shows 30:11 Pat...
2025-12-3031 minThe Aerial AlchemistEpisode 13: Closing the Year, Opening the Door As the year winds down, I’m taking time to reflect on what I accomplished, what challenged me, and what I’m calling in next. In this episode, I share my goals for the coming year and my word of the year—abundance—as a guiding intention for how I want to move forward. Watch Embers, Petals, & Stars On DemandRachel Strickland2026 ITW Season TicketsBook us for EventsFlourish Retreat in Italy June 2026Connect with Fallon📧 info@inthewingsaerial.com 🌐
2025-12-2323 minThe Aerial AlchemistEpisode 12: Why I Hate The Nutcracker (and Why It’s Time for Something New)It’s Nutcracker season… so let’s talk about it.In this episode of The Aerial Alchemist, Fallon breaks down why The Nutcracker has become an outdated and creatively limiting tradition — from its messy origin story to the cultural stereotypes baked into many productions today. We talk about why certain sections no longer sit right, how this ballet has come to dominate December stages, and what that dominance costs the dance world.This episode is an invitation to imagine something different: winter performances that are inclusive, intentional, and reflective of the many holidays and cultures celebrat...
2025-12-1618 minThe Aerial AlchemistEpisode 11: Endless Puzzles with Leah GrandstaffAnnouncementsPatreonSeason TicketsAuditions - Email headshot, resume, & reel/IG to inthewingsaerial@gmail.comGuestLeah Co-host of Flourish, our Italy retreat focused on creativity, connection, and movement. We’ll share details on how to join us in Tuscany for a week of aerial inspiration, workshops, and unforgettable experiences.MentionsJennifer ThiesCirque GravizoidesCircus Workout PartiesTake our Duo Silks Workshop at CAASKatie MesmerieAerial PhysiqueStaza StoneJenn BruyerACEBrett CopesFlourish — Our Italy RetreatLeah and Fallon are co-hosting Flourish, a transformative retreat in Italy desig...
2025-12-0958 minThe Aerial AlchemistEpisode 10: From In the Wings to the Stage: Moonlight ElvesIntro & AnnouncementsPatreonAuditions- Email us your Headshot, Resume, & Reel/IGSeason TicketsFlourish5:43 — Moonlight Elves: A Unique Performance ExperienceStarry NiteTheatre Artibus9:54 — Creating the Bubble Act: Inspiration & Challenges11:57 — Bubble Clip17:36 — Costume & Makeup: The Visual Transformation18:56 — Unicorn Snot19:47 — The Lineup of PerformersGeraldColleenAlexThompsonBethelReverieJonasBrianJuliaMeriAnastasiaAmber with Starry NiteFronzoBubaMegan with Theatre Artibus24:02 — Finding Joy in Performance: Lessons Learned25:05 — Tickets to Moonlight ElvesConnect with Fallon📧 info@i...
2025-12-0226 minThe Aerial AlchemistEpisode 9: From In the Wings to the Stage: Lil Darks PicnicStep into the first installment of From In the Wings to the Stage, where I break down the real behind-the-scenes of my latest performance. In this episode, I’m sharing the story of my gig at Lil Dark’s Picnic—from how it came my way, to creating the act, to the wild, wonderful world of performing at an Oddities & Curiosities event. Tune in for creative process, circus life, reflections, and what I’m taking into future shows.0:00 — Intro + Patreon announcement 2:14 — Exploring the gig life 3:16 — Conspiracy Cir...
2025-11-2520 minThe Aerial AlchemistEpisode 8: The Money Talk - How to price your gig workIn this episode, Fallon dives into one of the most important (and most misunderstood) topics in the performing arts industry: gig rates.From transparency to industry standards, this episode breaks down what goes into pricing, why it matters, and how artists can advocate for their value without burning bridges. Timestamps0:00 — Intro 0:38 — Importance of Fair Compensation in the Arts 4:15 — Transparency in Pricing & Artist Value 8:51 — The Impact of Undercutting in the Industry 17:09 — Why Rates Are High & What They Cover 18:27 — When to Accept Lower Rates 24:02 — Final Thoughts on Valuing Artistic W...
2025-11-1828 minThe Aerial AlchemistEpisode 7: Why Art Matters (and How You Can Help Artists)⏱ Timestamps & Key MomentsIntro & Announcements Flouish Retreat in ItalyMoonlight ElvesITW FB Challenge group4:32 – Valuing Artists: Pay Disparities 7:19 – Stuff You Should Know Podcast Link9:20 – Why Art Matters9:24 – Mayo Clinic Article NCBI ArticleNational Endowment for the ArtsHouse of Lords StatisticsBluprint Arts Blog Article12:47 – Casa Bonita Peti...
2025-11-1127 minThe Aerial AlchemistEpisode 6: How to Hold SpaceDescription: In this solo episode, Fallon explores what it truly means to hold space — especially within the worlds of dance, aerial, and performance art. Drawing from her own experiences with grief, loss, and creative healing, she offers perspective on presence, compassion, and the magic that happens when we stop trying to fix and start simply being. Released just after Samhain and Día de los Muertos, this episode honors the thin veil between worlds and the importance of supporting one another through the cycles of life, death, and rebirth.
2025-11-0429 minThe Aerial AlchemistEpisode 5: Rigging 101 - Staying Safe in the AirDescription: Rigging is the invisible foundation of aerial safety — but it doesn’t have to be a mystery. In this episode of The Aerial Alchemist, Fallon breaks down what rigging really means, the key components every aerialist should understand, and why “DIY” setups at home can be far more dangerous than they seem. From hardware basics to inspection tips, this episode gives you the knowledge to fly smarter and safer.Episode Breakdown & Resources2:24 — Understanding Rigging Components 5:47 — Role of Professional Riggers & Safety Inspections 9:41...
2025-10-2828 minThe Aerial AlchemistEpisode 4: BTS of Embers, Petals, & Stars🎙️ Episode 4: BTS of Embers, Petals, & StarsGuests: Ashley Sonnier [@ash.sonnier] & Naomi Graff [@naomi.the.aerialist] In this behind-the-scenes episode, Fallon sits down with fellow choreographers Ashley and Naomi to pull back the curtain on Embers, Petals, & Stars. Together, they dive into the creative process behind each act — from personal inspiration and artistic challenges to emotional storytelling and audience connection.This is a candid look at what it really takes to bring a three-act aerial dance production to life.⏱️ Ep...
2025-10-211h 14The Aerial AlchemistEpisode 3: 9 Aerial Myths DebunkedEpisode Description:Are you curious about the world of aerial arts but feel intimidated by myths, misconceptions, or “rules” you’ve heard? In this episode, we’re separating fact from fiction. Learn why aerial is for all shapes, sizes, and ages, how to train safely, and why you don’t need to be a gymnast, dancer, or daredevil to start. We also talk about grip aids, drops, and why personal responsibility in safety matters more than you think.Whether you’re a curious beginner or an experienced aerialist, this episode will...
2025-10-1426 minThe Aerial AlchemistEpisode 2: How to get started in your aerial journeyEver wondered how to begin your aerial journey? In this episode, I share my own story of getting started, the many different ways you can find your first class, and what to expect as a beginner. We’ll also talk about where aerial can take you—because not everyone needs (or wants) to be a performer. Whether you’re looking for a creative outlet, a new way to move your body, or a supportive community, this episode will give you the encouragement and guidance to take that first step.✨ If this episode resonates with you, don’t forget to...
2025-10-0722 minThe Aerial AlchemistEpisode 1: Welcome to The Aerial Alchemist✨ Episode 1: Welcome to The Aerial Alchemist ✨In this very first episode, I’m so glad you’re here. The Aerial Alchemist is a space where dance and circus meet, where artistry and storytelling take flight, and where we explore the magic that happens when movement becomes more than just movement—it becomes transformation.This short introduction shares what inspired me to start this podcast, what you can expect in future episodes, and how together we’ll dive into the creative process, behind-the-scenes stories, and the alchemy of aerial arts.Whether you’re an artist...
2025-09-3012 min