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The Chamber Link
The Chamber LinkThe Chamber Link #21: Growth and Opportunity in Fargo-MoorheadIn this episode, we sit down with Shirley Hughes, the newly appointed President and CEO of Visit Fargo-Moorhead, for an insightful conversation about her journey back to the FM region and her vision for the future of our growing community.After decades leading national marketing and brand development initiatives, she’s returned home with a renewed perspective and a wealth of experience. We talk about what drew her back, her career path, and the opportunities and challenges that came with relocating back to the FM community.We also dive into Fargo-Moorhead’s rapid growth and what it means for the...
2025-11-1739 minThe Chamber Link
The Chamber LinkThe Chamber Link #19 - Reimagining Recreation in FargoAs Fargo continues to grow, the Fargo Park District is reimagining what community spaces can be. In this episode, Chamber Executive Vice President Katherine Grindberg sits down with Craig Bjur (Fargo Park District Foundation), Susan Faus (Fargo Park District) and Kali Mork (Fargo Park District) to explore the transformative projects shaping our city—like the new Fargo Sports Center and the Island Park Pool renovations. Together, they discuss how these efforts are redefining recreation, enhancing accessibility and building stronger community connections across the region.
2025-10-1740 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoBrighid Builds Scratch Kitchen Pasta Haven at Spaghetti Western, Bringing Authentic Italian to FargoIn this episode of The Fargo Five, host Conrad Fargo sits down with Brighid Maguire, co-owner of Spaghetti Western, to discuss what it takes to open a successful Italian restaurant in Fargo, North Dakota. Brighid recounts her life as an “army child,” born in Ireland and raised in Germany, before settling in New Hampshire and later California. After over two decades working in the Los Angeles restaurant scene, Brighid met her husband Fabizio—an Italian-born chef—and together they set out on a mission to bring authentic Italian cuisine to the heart of the Midwest.What started as an idea dur...
2025-07-0243 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoDr. Joe Deutsch Wrestles The Fargo Park Board & BECOMES Sylvester J. Fox 🤼‍♂️🏛️In this episode of "The Fargo Five," Conrad Fargo sits down with Joe Deutsch, whose multifaceted career and community involvement are a testament to the power of following one's passions and leveraging key relationships. Joe's journey from a physical education enthusiast and wrestling lover to a prominent figure in Fargo’s community and sports scene is both inspiring and instructive. Joe's story is one of diverse interests and opportunities. His academic role, enhanced by a supportive mentor, not only benefited his students but also contributed significantly to the Fargo Park Board. This transition into wr...
2024-08-1554 minFargo Talks
Fargo TalksEp. 49 - Building a $3B Affordable Housing Startup ft. Galiano TiramaniYou've arrived at a raw, authentic platform where entrepreneurial success stories meet candid and often humorous conversations. Spearheaded by Jeff Fargo, a seasoned veteran of social media with over 30 years of experience, this channel is your ticket to unvarnished truth. Jeff's distinctive style, a blend of smarts, wit, and no-filter talk, and with a monthly audience reach ov over three million people. Join us for a compelling journey where knowledge, nuance, laughter, and learning coalesce. Subscribe and be part of a community that seeks truth, embraces wit, and fuels passion. This is podcasting unscripted, this is Fargo Talks.
2024-07-2859 minFargo Talks
Fargo TalksEp. 47 An Ultramarathoner Who Sells The Most Luxurious Condos in Las VegasDive into an enthralling dialogue with Peter Ward, a renaissance man whose life is as diverse as it is fascinating. From the runway to the real estate market, and the grueling trails of ultramarathons, Peter's journey is nothing short of inspirational. In this episode, Jeff Fargo uncovers the layers that make Peter a standout figure in both the realms of extreme sports and luxury condominiums for the affluent.Who is Peter Ward?Peter Ward defies conventional labels. A male model turned real estate maestro, he brings a unique blend of grit and...
2024-07-2837 minFargo Talks
Fargo TalksEp. 46 - Betting on Yourself and Personal Growth with Anthony FicarraDive deep with us as we explore the multifaceted journey of our host, who shares his compelling story of caregiving, career shifts, and the birth of a podcast. From his touching personal narrative of caring for a loved one to the challenges and successes encountered in the realms of real estate and life insurance, this episode is a profound look at the power of resilience and self-belief. Discover the motivations behind starting a podcast, the lessons learned along the way, and the importance of authentic engagement and continuous learning.Who is Our Host?
2024-07-2655 minFargo Talks
Fargo TalksEp. 45 - Financial Freedom with Corporate Housing Arbitrage ft. Dr. Chau OngJoin Jeff Fargo in an insightful conversation with a visionary real estate developer and digital innovator. Discover the transformative journey from the early days of America Online chat rooms to revolutionizing family-owned real estate through digital strategies. In this episode, we explore the fusion of real estate expertise and digital marketing savvy that reshaped the way properties are marketed and managed, driving unparalleled success in the modern real estate landscape.Who is Our Guest?A third-generation real estate developer, our guest has masterfully blended traditional business acumen with digital innovation. From owning college housing, a...
2024-07-261h 01Fargo Talks
Fargo TalksEp. 44 - Inside the World of Vegas High Rollers with Villa Services Manager Dennis GarciaAbout This Episode:Join Jeff Fargo as he sits down with Dennis, a seasoned Villa Services Manager at a major multi-billion-dollar gaming property in Las Vegas. With over 15 years of experience catering to the whims of the ultra-rich and famous, Dennis offers an exclusive peek behind the velvet rope of Vegas's most secretive and opulent experiences. In this episode, we uncover the meticulous artistry and relentless dedication required to manage the extravagant demands of the world's biggest high rollers.Who is Dennis?Dennis stands at the forefront of luxury hospitality in the heart...
2024-07-2648 minFargo Talks
Fargo TalksEP. 43 - The Tactical Edge of SWAT with Richie Arnold🎙️ Fargo Talks Ep. 42 ft. Richie Arnold: The Master of Law Enforcement and More🔔 Subscribe and dive into the world of law enforcement with us: Fargo Talks YouTube ChannelIn this episode:Join Jeff Fargo in an inspiring conversation with Richie from RA Tactics ( @RATactics ). Richie is a seasoned SWAT officer with a passion for empowering individuals with the skills to safeguard themselves in any situation. From the intricacies of tactical gear and firearms to the psychological aspects of dealing with high-stress scenarios, this episode covers it all.Our guest shares his extensiv...
2024-07-261h 27Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoSoftening and Opening, a Meditation with Sean FargoWhat happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when we view letting go as a process versus a goal.In this mindfulness meditation, guided by Sean Fargo, we’re invited to soften our attachment to doing, to soften our need for control. In the process, we experience degrees of opening into the spaciousness of our expe...
2024-05-0816 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoCal Braun Masters Insurance, and Joins El Zagal Shriners 🎓💼🤝🌟Join Conrad Fargo on "The Fargo Five" for a captivating exploration of Fargo's entertainment, events, and insightful discussions. In this episode, Conrad delves into the fascinating world of insurance with Cal Braun, sharing his impressive 22-year journey in the industry—from humble beginnings in a machine shop to establishing himself as a seasoned insurance agent. Cal shares valuable experiences, lessons learned, and insights into aspects like captive companies, building a book of business from scratch, effective networking, time management strategies, and navigating industry transitions. But that's not all! The episode also features a lively discussion with Kale Br...
2024-04-1654 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoSunet Rubalcava Embraces & Enhances Fargo's culture, and joins Concordia College 🎨🎓🤝🌾Join Conrad Fargo on "The Fargo Five" as he welcomes Sunet Rubalcava, a missionary from Utah working with the Light of the World church in Fargo and serving as the Diversity Support Coordinator and Academic Counselor at Concordia College. Sunet shares their journey from sunny California to midline Utah and eventually to Fargo, embracing the unique culture of the city and becoming a vibrant part of its community. Discover Sunet's insights into transitioning from California to Fargo, including adjusting to local traditions like hot dishes and Luden Fest while also highlighting the city's diverse community and cultural...
2024-04-0240 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoKelly Binfet Resells Vintage Finds, Curates Curbs, and Hosts Fargo Junk MarketKelly Binfet, owner of Fargo Junk Market, shares her passion for vintage finds and the vibrant world of Fargo's hidden treasures. From her early days of garage sales to creating Fargo Junk Market, Kelly's journey inspires listeners who love vintage hunting or appreciate unique finds. Conrad and Kelly delve into the heart of Fargo Junk Market, a bi-annual event offering a treasure trove of vintage items, handcrafted goods, and local vendors. They highlight the sense of community fostered at the market, where people connect over their love for all things vintage. The episode also covers...
2024-03-2039 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoJared Grondahl Networks Fargo's Tech World - Being THE Cyber Expert with IntrepItek 🦖Jared Grondahl, a prominent figure in the Fargo community, joins host Conrad Fargo to delve into his journey through networking and entrepreneurship. Despite his introverted nature, Jared navigates social situations adeptly, stressing the importance of building relationships and trust in business, drawing from experiences at various networking events, including business mixers and chamber luncheons. Transitioning from selling cars to founding his cybersecurity business, Jared underscores the significance of identifying strengths and pursuing passion. With a background in IT and a keen interest in cybersecurity, he saw an opportunity to fill a market gap, providing...
2024-03-0544 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoLoving-Kindness For A Loved One, A Meditation with Sean FargoLoving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to all beings, everywhere. For most of us, however, such a boundless expression of care is something we need to work up to.   In this loving-kindness meditation guided by Sean Fargo, we are invited to open the heart by practicing with someone we already have loving feelings for. By bringing mindfulness to the sensation of metta in our body, heart and mind, we encourage loving-kindness to grow and expand.  Listen in a safe, quiet place whe...
2024-02-1422 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoDonna Heck Shares Fargo Evolution - From Rural to Metro & From Hallmark to the ChamberIn this episode of "The Fargo Five," Conrad Fargo welcomes Donna Heck, the concierge strategist at the FMWF Chamber Foundation. Donna shares her journey from rural North Dakota to vibrant Fargo, reflecting on her college days at NDSU and the transition from small-town life to the bustling city in the '80s. Delving into Fargo's unique character, Donna highlights the city's expansion while retaining its small-town charm, attributed partly to its soft soil and agricultural richness. Despite initial plans to move on, Fargo's growth and opportunities kept her rooted in the community, leading to...
2024-02-0737 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoBefriending Body, Emotion, And Spirit, A Meditation with Sean FargoEvery emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us with deep insight. When we allow ourselves to feel what we feel, there’s always something to be learned.In this mindfulness meditation guided by Sean Fargo, we are invited to tenderly listen to the body, the heart and spirit, to sense into what emotions are present and to practice presence with them. By befriending the entirety of our experience, we identify not with fl...
2024-01-3121 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoA Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean FargoImposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel uncomfortable, and instead, to feel ever-confident in our practice and teachings. In reality, however, imposter syndrome need not be overcome.By taking a mindful approach to imposter syndrome, we can welcome it as an indicator of our care, humility, courage and growth. In this episode, Sean Fargo speaks with Lou Redmond, meditation teacher, author, and host of the mindfulness podcast, The Art & Business of Meditation. Lou shares suggestions on how we...
2024-01-2419 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoBlaise Kautzman Make Fargo Laugh and Recycles ElectronicsConrad Fargo presents "Fargo Famous," an engaging exploration of notable figures from Fargo, North Dakota. In this episode, he is joined by local comedian Blaise Kautzman for a lively discussion on the dynamic comedy scene in Fargo. Blaise shares insights into the challenges and joys of being a comedian, discussing open mic nights at The Cellars on Front Street every Wednesday at 8:00 p.m. Blaise, also the host of the Dave and Rascal show on KRFF 95.9, highlights the intricacies of crafting stand-up material and the camaraderie within Fargo's comedy community. The conversation explores the...
2024-01-1737 minFargo Talks
Fargo TalksEp. 42 - From Homeless to Painting Exotic Cars with Artlanta🎨 Fargo Talks Ep. 41 ft. Artlanta: The Artistic Maestro Behind Exotic Car Art and More🔔 Subscribe and dive into the world of creativity with us: Fargo Talks YouTube ChannelAbout This Episode: Join Jeff Fargo in an inspiring conversation with Artlanta, the artistic visionary known for transforming exotic cars into moving masterpieces. Discover the journey of Lawal Izuagbe a.k.a. ARTLANTA, from his humble beginnings in Atlanta to becoming an internationally recognized artist and entrepreneur. In this episode, we delve into Artlanta's creative process, his unique entrepreneurial ventures, and his profound impact on the art, music...
2024-01-1451 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoAcknowledging Fear, A Meditation with Sean FargoWe all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-existence, the fear of death and dying. Although it may not be possible to become completely fearless, we can find more spaciousness and peace by being with and exploring our fears. In this guided meditation, Sean Fargo invites us to open to our fears. As we sit with whatever fear that ari...
2024-01-0337 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoDerek Ystebo Dances into Fargo Fame, AGAIN!Ring in the New Year with the energetic duo of Conrad Fargo and returning champion Derek Ystebo on "Fargo Famous." Derek, a Zumba sensation, takes us on a journey from his fitness inception a decade ago to becoming a community inspiration despite challenges like facility closures and virtual classes. The episode explores Derek's role at the Y, emphasizing the impact of community connections on his fitness journey. The conversation shifts to the upcoming Fargo Fun dance event, a Dance-a-thon on January 8th featuring diverse dance formats. Join Zumba instructors Cassie, Dara, Crystal, and more for an evening of energetic...
2024-01-0348 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoGratitude Meditation Practices, With Sean FargoThere are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulness to the infinite beauty that is available in each and every moment. In this compilation episode, Sean Fargo, founder of Mindfulness Exercises, shares several gratitude meditation practices. The last one is rarely taught in the context of gratitude, but may be the single most powerful means of stoking appreciation for the present moment.Sean Fargo is a former Buddhist monk w...
2023-12-2724 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 6 Recap, ‘The Tender Trap’Fargo Season 5 Episode 6 Recap, ‘The Tender Trap’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 6. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Suppo...
2023-12-2042 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoA Treasured Moment, A Gratitude Meditation with Sean FargoGratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in our own bodies. By shifting our focus from negative thoughts and harmful patterns, we make room for the positive to flourish.In this guided meditation led by Sean Fargo, we cultivate gratitude by bringing to mind a past treasured moment. Sensing appreciation as it is felt by the body deepens the practice by moving it beyond a cognitive exercise. Listen in a safe, quiet place where you can be...
2023-12-2013 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 5 Recap, ‘The Tiger’Fargo Season 5 Episode 5 Recap, ‘The Tiger’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 5. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Support P...
2023-12-1459 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoJosh Voytek Uncorks Fargo's Wine Culture: Rootstock's Journey, Whiskey Wisdom, and Fun-Filled Classes!In the heart of Fargo's wine scene, Conrad Fargo sits down with the charismatic Josh Voytek, representing Rootstock Wine Company. Voytek's journey from sunny California to the snowy landscapes of Minot, North Dakota, unfolds, shaped by his role as a pastor's son and enriched by his experiences at Fargo's renowned establishments. As Rootstock expands its influence into Fargo, Josh shares insights into the whiskey world, drawing intriguing parallels between whiskey and wine experiences in Fargo and Morehead. From whiskey classes to navigating the unique challenges faced by distributors in the region, Josh's passion for quality beverages shines...
2023-12-1348 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 4 Recap, ‘Insolubilia’Fargo Season 5 Episode 4 Recap, ‘Insolubilia’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Support Post Show Recaps on Patreon at patreon.com/postshowreca
2023-12-0757 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoGrace Rebel Guides Fargo’s Career Exploration Through Ignite FMWFIn this lively episode of "The Fargo Five," Conrad Fargo engages in an enlightening conversation with Grace Rebel, the career navigator at FMWF Chamber. Grace shares her inspiring journey from majoring in anthropology and sociology at NDSU to landing her dream position at the Chamber. Listeners are taken through her academic and professional evolution, revealing the pivotal moment when her true passion for anthropology emerged. Grace sheds light on the mission of the Chamber, positioning it as a catalyst for community growth that supports businesses through diverse memberships. The conversation explores the Chamber's collaboration with organizations like...
2023-12-0636 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoThree Centers, A Body Scan Meditation with Sean FargoThe three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice feeling whatever we feel in these areas, while softening labels of good or bad, right or wrong.In this guided meditation, Sean Fargo of Mindfulness Exercises presents a mindful body scan with a particular focus on the three centers of belly, heart and head. The practice encourages a tender presence and a graceful acceptance of all that arises in our experience. Please listen in a...
2023-11-2220 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoJosh Sowl Elevates Fargo Fitness and FunJosh Sowl, a dynamic entrepreneur deeply embedded in the Fargo community, takes center stage in this episode of The Fargo Five. The narrative unfolds, highlighting Josh's ventures like One Plan Fitness and Elevate Consulting, showcasing the fusion of fitness and business expertise that shapes his entrepreneurial journey. The episode commences with an overview of One Plan Fitness, Josh's innovative online fitness platform with a local touch. He shares the mission behind it, emphasizing accessibility and personalized training to help individuals achieve their fitness goals. Josh's passion for fitness, cultivated since high school, is revealed, framing One Plan...
2023-11-2234 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoJulia Illuminates Fargo's Cultural TapestryConrad Fargo welcomes Julia, a vibrant personality from Cultural Diversity Resources, to unravel the rich cultural tapestry of Fargo. Julia, originally from the Dominican Republic, shares her unique journey to Fargo, highlighting her role in promoting diversity and communication within the community. The discussion delves into the heart of Fargo's cultural diversity initiatives, with a spotlight on the annual event "Pangea." Julia provides captivating insights into how Pangea celebrates and showcases a myriad of cultures, from food to music and more, creating a unique tapestry of traditions. She reflects on her personal experiences, initially being the only Dominican in...
2023-11-1448 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoA Heartful Body Scan Meditation, with Sean FargoA body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is wanted. When our mindfulness is imbued with a tender, caring, heartfulness, we’re capable of presence with that which may be uncomfortable or challenging. Paradoxically, lovingly accepting all that we experience often results in greater relaxation.In this guided meditation, Sean Fargo, the founder of Mindfulness Exercises, guides us through a mindful body scan. The practice emphasizes allowing for whatever we obs...
2023-11-0823 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoNatalie Sparrow Empowers Fargo TalentConrad Fargo delves into the intriguing world of entertainment and fashion in Fargo as he interviews Natalie Sparrow, a seasoned talent and model agent. With over two decades of experience, Natalie has become a prominent figure in the local industry, representing a diverse range of talent from models to makeup artists. She shares her journey from growing up in Northwestern North Dakota to studying fashion design and theater in college. Although she didn't pursue a Hollywood career, she found her niche in Fargo and established herself as an entrepreneur in the entertainment and fashion scene.
2023-11-0843 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoCultivating Self-Compassion Despite Obstacles, with Sean FargoOffering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting?In this episode, Sean Faro identifies some common obstacles to self-compassion, and invites us to overcome them by slowing down and feeling our feelings with patience, tenderness and care.Sean Fargo is a former Buddhist monk who has taught mindfulness and meditation to individuals, corporations, health and government organizations, prisons, and hospitals around the world. His website, Mindfulness Exercises, has shared free and premium mindfulness resources...
2023-10-1817 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoA Moment of Self-Compassion, A Meditation with Sean FargoWhen we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. In this guided meditation with Sean Fargo, we’re invited to journey through the foundations of self-compassion. We bring mindfulness to a challenging moment, recognize we’re not alone in our suffering, and give ourselves the same loving-kindness we would offer to a good friend.Please listen in a...
2023-10-1108 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoAppreciating a Moment of Body Awareness, A Meditation with Sean FargoTo pause, be still, and sense into the body and breath is a precious gift. These quiet moments of meditation benefit us greatly. Intentionally appreciating such moments increases their effectiveness, and further gladdens the heart and mind. In this guided meditation with Sean Fargo, we ground ourselves in body awareness. We’re given permission to feel what we feel, and to welcome all of it. The meditation closes with a moment of appreciation for the time spent bringing gentle curiosity to our experience.Please listen in a safe, quiet place where you can be relatively fre...
2023-09-2714 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoLeola Daul Nourishes Fargo's Heart and SoulIn this heartfelt episode of "The Fargo Five," we sit down with Leola Daul, the visionary behind the Heart and Soul Community Cafe. Leola shares her remarkable journey, from her roots near South High to her transformative experience in in-home childcare, which led her to establish the Heart and Soul Community Cafe. This nonprofit organization is dedicated to addressing food insecurities while fostering a sense of togetherness in the community. Born and raised in Fargo, Leola's connection to the community runs deep. She discusses her early involvement in childcare and the pivotal moments that...
2023-08-2237 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoWe Are Capable of Meeting This Moment, A Meditation with Sean FargoEach of us is far more capable than we generally give ourselves credit for. This is especially true when it comes to mindfulness meditation. We may feel as though our minds are too busy or full to be still. And yet, we’ve all had glimpses of what it feels like to be fully present in body and mind. Sustaining this presence takes practice, but it’s something we can do.In this guided meditation with Sean Fargo, we’re invited to place our attention on our natural capacity to meet this moment, just as it is, with p...
2023-08-1618 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoAdriana Woltjer Crafts Connections in FargoIn this engaging "Fargo Famous" segment, Conrad Fargo interviews Adriana Woltjer, owner of the Fargo Makers Market. They delve into her background, her Moorhead connections, and her adventures post-high school, including following the band Ween on tour. The conversation explores music preferences, with a focus on Ween, Fish, and Useful Jenkins. In "Fargo Fun," Adriana shares insights about the Fargo Makers Market, highlighting its diverse range of handmade products, live music, and tantalizing food vendors like Namaste Kitchen. The market serves as a platform for local artists and creators to connect with the community. The "...
2023-08-1539 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoModeling Mindfulness, with Sean FargoWe are always modeling behavior for others, whether we are aware of it or not. We can choose to model a mindful way of being. When we embody mindful presence, we radiate a stable, calm energy that helps others feel safe and gives them permission to be their most authentic selves. In this episode we hear from Sean Fargo on what it means to model mindfulness, and how we can do so not only as mindfulness teachers, but as anyone with an interest in helping others feel supported and accepted.Sean Fargo is a former B...
2023-08-0920 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoMiriya Jacobson is Dancing Through Life in FargoMiriya Jacobson as Guest on The Fargo Five 8/8/23Join Conrad Fargo and the vivacious Miriya Jacobson as they embark on a journey through her remarkable adventures. From her time in Scotland and her acquired taste for haggis to her vibrant life in Hawley and Moorhead, Miriya's zest for life shines through. Miriya Jacobson and Conrad Fargo team up to explore the exhilarating Soran Bushi Dance Club. Dive into the world of this traditional Japanese dance, inspired by fishermen's movements. Miriya shares her experiences as a club member, shedding light on the rigorous practice sessions...
2023-08-0836 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoTending to the Body, A Meditation with Sean FargoThe body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emotions. Offering our bodies our tender, caring presence can help make this home a more comfortable place. In this guided meditation with Sean Fargo, we’re invited to stand, sit or lie down with the body, to explore the sensation that is present and offer it our supportive, loving attention. We do so not to reach a specific end goal, but sim...
2023-08-0221 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoBrandon Baity shares Fargo's Indigenous RhythmsJoin Conrad Fargo in an enlightening conversation with Brandon Baity, a founding board member of the Indigenous Association, on The Fargo Five radio show. Discover Brandon's journey to Fargo, his role as a social worker, and his pivotal involvement in this essential nonprofit organization, which aims to unite, connect, and strengthen the Indigenous community in Fargo-Moorhead. Learn about the Indigenous Association's origins and the vital work they undertake, collaborating with diverse partners to make a profound impact on the entire community. Hear how individuals like Renee contribute remarkable ideas and fervor to uplift Indigenous...
2023-08-0133 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoZumba Fever: Get Groovy with Derek Ystebo on The Fargo Five!Join the electrifying beat of The Fargo Five radio show as they sit down with the sensational Derek Ystebo, Fargo's very own Zumba maestro. Derek's journey into the world of Zumba unfolds in a high-energy conversation, from his rise as one of the YMCA's most popular instructors to the intense dance moves that keep participants on their toes. But the excitement doesn't stop there! Derek spills the beans on the exhilarating Zumba sessions at Broadway Square in downtown Fargo, where anyone passing by is encouraged to join in the fun. Discover how Zumba has transformed Derek's life...
2023-07-2532 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoOvercoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean FargoMost addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment. In this episode, Sean Fargo speaks with Jeremy Lipkowitz, a mindfulness meditation teacher and coach who helps people overcome their addictions to porn and digital media. Jeremy is a teacher with Mindfulness Exercises and the host of the podcast,  Unhooked: Breaking Porn Addiction. He explains how mindfulness and its heart-based practices can help free us not just from porn, but from any addictive beha...
2023-06-1429 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoHow Therapy Can Evolve, with Jake Eagle and Sean Fargo⁠Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the most powerful method for moving forward.  In this episode, Sean Fargo speaks with Jake Eagle, licensed psychotherapist and co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day. After 30 years of practice, he now refers to himself as a meta-therapist, coaching and mentoring people to see what’s possible with just...
2023-05-1023 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoMicrodosing Mindfulness, with Jake Eagle and Sean FargoIf you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often?Neuroscience has shown that when it comes to changing our brains, consistency is more important than the duration of our practice. But it’s not always easy to fit in a meditation daily. Microdosing mindfulness might be the solution we need to practice more often, and with less resistance.  In this episode, Sean Fargo speaks with Jake Eagle, co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pai...
2023-04-1927 min