Shows
The Slow Dive PodcastMaking of WATER ANGEL: Impact, Care, and Maternal Justice with Nijla Mu’min & Maegan L. PhilmoreIn this moving episode of The Slow Dive, host Farida Rafique sits down with the creative team behind Water Angel, writer/director Nijla Baseema Mu’min and producer Maegan L. Philmore for a robust conversation on storytelling, advocacy, and maternal health justice.Together, they explore systemic inequities in maternal healthcare, particularly the disproportionate risks faced by Black women, unpacking the roots of medical racism and the emotional weight of bringing such an urgent story to the screen. They reflect on the film’s reception, the role of community screenings, and how true impact is measured through empathy, conn...
2025-12-241h 05
The Slow Dive PodcastUnveiling the Soul of Indie Filmmaking: A Conversation with BERLIN LOOP Writer/Director Emily MantheiIndependent filmmaking is often described as a labor of love — a journey defined by passion, resilience, and an unwavering belief in the power of story. In this episode, host Farida Rafique is joined by writer and director Emily Manthei, whose debut feature film, Berlin Loop, embodies that spirit in striking and meaningful ways.Emily’s path into cinema was sparked by an early love of movies and nurtured by a deep curiosity about what shapes human experience. With a master’s degree in theology and ethics, her work seeks out the spaces where spirituality meets the everyday, and wh...
2025-12-0750 min
The Slow Dive PodcastWitnessing the World: Farrah Fazal: 9X Emmy Winner, Documentary Producer/Director & Award-Winning Former War CorrespondentFarrah Fazal is a 9-time Emmy Award–winning documentary producer, director, and former war correspondent whose storytelling meets people exactly where they are — in their truth, their struggle, their resilience, and their transformation. Her work explores what it means to be human: to feel deeply, connect authentically, and allow the world to change us in ways big and small.In this powerful conversation, Farrah sits down with host Farida Rafique to reflect on a career that has carried her across continents and into some of the most complex humanitarian landscapes of our time. From reporting inside active war...
2025-11-3054 min
The Slow Dive PodcastEvery Woman Matters: Social Entrepreneur Jenny McGee and the Vision Behind Starfish ProjectIn this deeply moving episode of The Slow Dive, host Farida Rafique sits down with Jenny McGee, founder and executive director of Starfish Project, a pioneering social enterprise restoring hope and freedom to women escaping human trafficking and exploitation across Asia.From humble beginnings around a dining table to a global movement transforming over 200 lives, Jenny shares the origin story and symbolism behind the Starfish Project name, her journey of faith and purpose, and the radical compassion that fuels her work. Together, they explore the challenges of social entrepreneurship, the importance of trauma-informed care, and the role...
2025-11-0956 min
The Slow Dive PodcastUnborn: Artist and Filmmaker Sasha Marie Speer on Art as Medicine and the Courage to Feel DeeplyIn this episode of The Slow Dive, host Farida Rafique speaks with artist and filmmaker Sasha Marie Speer about her journey in art, storytelling, and philanthropy. Sasha opens up about her creative process and the role of vulnerability, explaining how allowing ourselves to create enables authentic expression and deeper human connection.The conversation explores her recent film, Unborn, a poignant reflection on motherhood and grief, and how art can serve as both a mirror and a medicine for healing. Together, they discuss the power of community, the importance of giving it forward, and how storytelling can serve...
2025-11-0244 min
The Slow Dive PodcastEzza Naveed: Social Entrepreneur, Learning Designer, and Segall Innovation Fellow Shaping the Future of EducationIn this episode of The Slow Dive Podcast, host Farida Rafique engages with Ezza Naveed, a social entrepreneur, learning designer, and Segall Innovation Fellow whose work bridges education, empathy, and imagination.Ezza shares her journey from Pakistan to the Bay Area, and how she built transformative initiatives like the Young Leaders’ Program in partnership with Urraan and the Imagination Lab, launched through the Segall Innovation Fellowship, to empower immigrant and underrepresented youth as changemakers. Now serving as the School Community Outreach Lead and Learning Designer at #HalfTheStory, she focuses on advancing digital wellbeing for middle and high sc...
2025-10-2657 min
The Slow Dive PodcastComposing Worlds Seen and Unseen: Nikhil Koparkar on The Wheel of Time and The Hills of TanchicoIn this episode of The Slow Dive, host Farida Rafique sits down with award-winning composer Nikhil Koparkar to explore the art and evolution of music across mediums. Nikhil, whose song “The Hills of Tanchico” for Amazon’s acclaimed fantasy series The Wheel of Time earned a GRAMMY® nomination for Best Song Written for Visual Media (2026 consideration), shares his journey from global influences to cinematic storytelling.Together, they dive into the creative process behind his scores for film, television, and gaming, unpacking how technology and AI are reshaping the future of music composition. The conversation touches on the emotion...
2025-10-1950 min
The Slow Dive PodcastThree-Time Emmy Winner Sasheen Artis: From PGA to Plenty of Pie - Building Community for ProducersIn this episode of The Slow Dive, host Farida welcomes Sasheen Artis, a three-time Emmy-winning producer and founder of Plenty of Pie, a talent incubator for emerging creatives. They discuss Sasheen's journey from aspiring psychologist to a successful producer, her impactful projects, and the importance of community and mentorship in the entertainment industry. Sasheen shares her experiences in live events, the challenges of independent producing, and her work in Jordan, highlighting the global nature of storytelling. The conversation also touches on the future of entertainment, the role of AI, and Sasheen's vision for creating pathways...
2025-10-1249 min
The Slow Dive PodcastFrom HEROIN(E) to KING COAL: Academy Award–Nominated Filmmaker Elaine McMillion Sheldon on Community, Intentional Storytelling, and the Future of DocumentaryAcademy Award–nominated, Emmy and Peabody Award–winning filmmaker Elaine McMillion Sheldon joins The Slow Dive for a rich and enlightening conversation about storytelling, community, and care. Known for her acclaimed documentaries HEROIN(E) and RECOVERY BOYS, both streaming on Netflix, and her most recent film KING COAL, now available on Apple TV, Elaine shares her journey into documentary filmmaking and the personal, place-based lens she brings to each project.We examine the evolving landscape of nonfiction storytelling and the challenges of addressing sensitive topics, such as addiction and mental health, with compassion and nuance. Elaine emphasizes the...
2025-06-0251 min
The Slow Dive PodcastMental Health in Film and the Strength of Creative Community with Filmmaker Shana L. DarabieIn this episode of The Slow Dive, host Farida Rafique engages with filmmaker Shana L. Darabie, exploring the intersections of art, mental health, and community. They discuss the importance of creativity in supporting mental well-being, the journey of becoming a director, and the collaborative nature of filmmaking. Shana shares her creative process, the challenges of vulnerability in writing, and her passion for science fiction and horror genres. The conversation highlights the significance of storytelling and the connections formed within creative communities. In this conversation, Farida Rafique and Shana Darabie explore the intersection of mental health...
2025-05-2459 min
The Slow Dive PodcastThe Visionary Behind E! Entertainment: Media Mogul Larry NamerIn this episode of The Slow Dive, host Farida Rafique interviews Larry Namer, the co-founder of E! Entertainment Television. They discuss Larry's journey from a cable technician to a media mogul, the innovative programming that made E! a household name, and the importance of talent development in the entertainment industry. Larry shares insights on global media trends and the future of storytelling, emphasizing the shift in how content is created and consumed worldwide. In this engaging conversation, Larry Namer shares his journey from starting a music festival in St. Petersburg to navigating media reforms in China. He emphasizes the...
2025-05-1846 min
The Slow Dive PodcastThe Slow Return: On Industry Shifts, Grief, and Honoring Our MothersAfter a hiatus, The Slow Dive Podcast returns with a heartfelt conversation between hosts Farida Rafique and Drew Franzblau. They dive into the layered challenges affecting mental health in the film and television industry, from the pandemic to the writers’ and Kaiser mental health workers' strikes. This episode unfolds as a personal and reflective journey, exploring how grief and career uncertainty intersect. Farida and Drew share deeply personal stories of their mothers and grandmothers, honoring the legacies, lessons, and emotional bonds that continue to shape them. Together, they unpack the evolving conversation around mental health awareness, especially in creative sp...
2025-05-1153 min
The Slow Dive PodcastFrom ‘The Wrong End of the Table’ to ‘My So-Called Iraqi Wedding,’ Meet Multi-Talented, Award-Winning Editor, Filmmaker and Author Ayser SalmanIn this episode of the Slow Dive Podcast, host Farida Rafique engages with filmmaker and author Ayser Salman, exploring her journey from Iraq to America, her experiences growing up in Kentucky, and her insights on storytelling and representation.Ayser discusses her book, 'The Wrong End of the Table,' which dives into the complexities of her identity as a Muslim woman and immigrant in America.The conversation highlights the importance of authentic narratives beyond trauma, emphasizing the need for diverse and joyful stories in the cultural landscape. In this engaging conversation, Ayser Salman shares insights...
2025-01-2455 min
The Slow Dive PodcastArt as Alchemy: Creating Through Crisis with Purpose and CommunityPlease note: this episode was recorded before the devastating wild fires in Los Angeles. Our thoughts are with all those affected by this ongoing crisis.In this reflective episode of the Slow Dive Podcast, Drew Franzblau introduces a spoken word piece titled 'Sick, Sad, and Mad' by Farida Rafique, which explores themes of rebirth, resilience, and the collective pain experienced during the pandemic.The conversation dives into the importance of community, personal responsibility, and the need for empathy in addressing societal issues. The hosts discuss how feelings of anger and sadness can be transformed into...
2025-01-171h 02
The Slow Dive PodcastBeyond the Archetypes – A Round Table Series on Women’s Evolving Identities, Part 3In this final part of our annual round table series, we explore the concept of legacy from a woman's perspective, emphasizing the importance of creating opportunities for underrepresented communities through art. They discuss the significance of storytelling and archiving history, particularly in the indie space, and the role of artists in society. The conversation also touches on cultural appreciation, the balance between creation and consumption, and personal reflections on beauty standards. This conversation explores the themes of personal style, body positivity, and the impact of cultural beauty standards on women's self-perception. The participants discuss the...
2025-01-021h 08
The Slow Dive PodcastBeyond the Archetypes – A Round Table Series on Women’s Evolving IdentitiesIn this episode of the Slow Dive Podcast, host Farida Rafique, and her guests explore the evolving identities of women through cultural lenses and life stages. The conversation delves into the complexities of women's roles, their spaces, and the societal expectations that shape their self-perception. The guests share personal stories and insights on navigating their identities as creators, mothers, and community builders, emphasizing the importance of taking up space and redefining success on their terms. In this conversation, the participants explore the complexities of relationships, personal growth, and the journey of healing after breakups. They discuss the challenges of...
2024-12-2246 min
The Slow Dive PodcastBeyond the Archetypes – A Round Table Series on Women’s Evolving IdentitiesThis conversation explores the evolving identities of women through cultural lenses, addressing beauty standards, the trad wife trend, and the complexities of feminism and femininity. The participants share personal anecdotes and insights on societal expectations, self-respect, and the challenges of balancing motherhood and career. They discuss the importance of acceptance and the impact of resources and privilege on women's experiences and opportunities. This conversation explores the multifaceted experiences of women navigating societal expectations, financial independence, and personal agency. The participants discuss the pressures of traditional gender roles, the complexities of being a provider, and the importance of choice in...
2024-12-151h 06
The Slow Dive PodcastFrom Scotland to Hollywood: Felix Mack on Trans Representation, Creativity, and CinemaIn this episode of the Slow Dive podcast, host Farida Rafique engages in a deep conversation with Felix Mack, a trans filmmaker from Scotland. They explore Felix's journey from the UK to the US, his experiences in the film industry, and the importance of community and creativity in storytelling. The discussion also dives into the misrepresentation of the trans community, the challenges faced in accessing healthcare, and the future of independent filmmaking in a changing Hollywood landscape. Farida Rafique and Felix Mack explore cinema's evolving landscape, reboots' impact, and AI's role in storytelling. They discuss the importance of independent...
2024-11-231h 04
The Slow Dive PodcastReclaiming the Narrative: Cherokee Filmmaker Rory Crittenden on Identity, Representation, and the Power of StorytellingIn this episode of The Slow Dive, host Farida Rafique engages with Rory Crittenden, a Cherokee storyteller and filmmaker, discussing the intricacies of storytelling, the Oklahoma film scene, and the importance of representation in media. Rory shares insights on his projects, the challenges faced by Native filmmakers, and the significance of community involvement in storytelling. The conversation highlights the need for authentic representation and the role of organizations like the Native American Media Alliance in supporting Indigenous voices in film.In this enlightening conversation, Farida Rafique and Rory Crittenden explore the complexities of Native American identity, media...
2024-11-1654 min
The Slow Dive PodcastDiving Deep Into Cultural Reflection with the Author of “Unmarriageable,” Soniah KamalIn this engaging conversation, Soniah Kamal, an acclaimed Novelist, discusses the profound connections between food, memory, and cultural identity. She reflects on the complexities of enduring love, the challenges of caregiving, and the nuanced nature of villainy in both literature and life. Through her insights, Soniah emphasizes the importance of emotional connections and the role of music and food in shaping our experiences and relationships. In this engaging conversation, Soniah Kamal and Farida Rafique explore the complexities of personal identity, the immigrant experience, and the importance of kindness. They discuss the nuances of being perceived as a villain, the...
2024-11-0956 min
The Slow Dive PodcastImpactful Insights: Rae Benjamin on Founding 'In the Cut' and Co-Producing Netflix's 'The Witcher: Sirens of the Deep'In this episode of the Slow Dive Podcast, host Farida Rafique engages with Rae Benjamin, a talented screenwriter and producer known for her work on Netflix’s The Witcher and her initiative, 'In the Cut.' The conversation explores Rae's journey from a political science major to a successful storyteller, her experiences during the recent writer's strike, and her commitment to empowering BIPOC creatives in the entertainment industry.Rae shares insights on emotional intelligence in the workplace, the importance of community, and the evolution of her career in animation and screenwriting. In this conversation, Rae Benjamin discusses th...
2024-11-0256 min
The Slow Dive PodcastFrom Music to Movies: 'Heist 88' Director Menhaj Huda on Filmmaking, Identity, and the Future of Cinema"In this episode of the Slow Dive Podcast, host Farida engages with award-winning director Menhaj Huda, exploring his journey from a music enthusiast to a filmmaker. Huda shares insights on his creative process, the influence of music on his work, and the importance of audience engagement in filmmaking.He reflects on his early industry experiences, challenges, and the cultural narratives he aims to portray in his films, including his recent work, ‘Heist 88’. In this engaging conversation, Menhaj Huda discusses his journey as a filmmaker, exploring themes of identity, storytelling, and the evolving landscape of cinema. He r...
2024-10-2650 min
The Slow Dive PodcastFrom the Air Force to Dreamworks to “Almost Home” - Producing Movies with Pamela MonroeIn this conversation, Pamela Monroe shares her unique journey into the film industry, discussing her diverse background and experiences that led her to become a production executive. She emphasizes the importance of empathy, storytelling, and the need for more representation and support for women in film. Pamela also highlights her involvement with the DGA Women's Steering Committee and her work on the short film 'Almost Home,' which addresses PTSD and the experiences of American Muslims in the military. Throughout the discussion, she offers valuable advice for emerging producers and underscores the significance of community in filmmaking....
2024-10-1245 min
The Slow Dive PodcastCecilia Mejia: Impact Producing and Community Building in Indie FilmsWelcome back to another episode of The Slow Dive! I'm your host, Farida Rafique. We’re thrilled to have the incredible impact producer Cecilia R. Mejia with us today. Cecilia shares her journey from working in public spaces to becoming a champion for social change through film.In this episode, we’ll explore the hurdles of bringing indie films to audiences, how impact producers secure funding, and the importance of community engagement in filmmaking. Cecilia discusses her work on notable projects like "Sisters on Track" and "Asog," as well as her efforts with Asian Cinevision and American Docu...
2024-08-1951 min
The Slow Dive PodcastGatekeepers, Web 3, & Comedy: Mona Shaikh Innovating in Web 3Welcome to Episode 9 of "The Slow Dive," where your host, Farida Rafique, dives deep with stand-up comedian and producer Mona Shaikh.In this compelling conversation, Mona opens up about her journey toward authenticity and fearlessness, sharing insightful perspectives on turning adversity into empowerment and navigating the complex world of comedy and entertainment. They discuss the profound impact of trauma, the role of gatekeepers, and the potential of new technologies like Web 3 and blockchain to revolutionize the industry. With a focus on resilience, the challenges faced by South Asian women, and the pursuit of genuine human connections, this...
2024-08-191h 02
The Slow Dive PodcastSelf-Compassion in Uncertain TimesWelcome to Episode 8 of The Slow Dive, "Self-Compassion in Uncertain Times." I'm your host, Farida Rafique. Today, we will explore the profound impact of self-awareness and responsibility on personal well-being. We'll also explore the importance of embracing change, honoring our unique experiences, and setting boundaries to foster self-compassion, especially in the face of trauma.
2024-06-201h 00
The Slow Dive PodcastCommunity Round Table Part 2- Fitting In and Letting Go: Women Discuss Finding Their PlaceWelcome back to “The Slow Dive”! In today's episode, "Community Round Table Part 2 -Fitting In and Letting Go: Women Discuss Finding Their Place," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ Educator/ Filmmaker Diana Abousaleh, and Gabriela Lagarda, Director in Creative Marketing and Board Member at the San Fernando Valley Children's Refugee Center.
2024-06-1954 min
The Slow Dive PodcastCommunity Round Table Part 2- Fitting In and Letting Go: Women Discuss Finding Their PlaceWelcome back to “The Slow Dive”! In today's episode, "Community Round Table Part 2 -Fitting In and Letting Go: Women Discuss Finding Their Place," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ Educator/ Filmmaker Diana Abousaleh, and Gabriela Lagarda, Director in Creative Marketing and Board Member at the San Fernando Valley Children's Refugee Center.In this episode, we're getting real and diving into candid conversations about finding your place in different communities and embracing who you are. We delve deep into societa...
2024-06-1855 min
The Slow Dive PodcastCommunity Round Table Part 1- Strength and Sensitivity: Women Discuss Authenticity in Film and LifeWelcome to "The Slow Dive," where we delve deep into meaningful conversations and global understanding. In today's episode, "Community Round Table Part 1," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ Educator/ Filmmaker Diana Abousaleh, and Gabriela Lagarda, Director of Creative Marketing and Member of The San Fernando Children's Refugee Center, discuss the pressures of conforming to industry demands and maintaining personal authenticity.
2024-06-1751 min
The Slow Dive PodcastCreativity Unleashed: Jake Yuzna's Approach to Diverse and Conscious FilmmakingWelcome back to another captivating episode of The Slow Dive. In today's exploration, we're gifted with the insights of Jake Yuzna, a beacon of independent cinema. Hailing from the snowy landscapes of Minneapolis, Jake brings us a world steeped in passion for filmmaking that transcends the ordinary. Join your host, Farida Rafique, as we navigate the intricate dance of passion and craft in the film industry.
2024-04-141h 01
The Slow Dive PodcastBehind the Lens with Lisa Cole: Globe-Trotting Oscar-Shortlisted FilmmakerLisa Cole is an artist—a masterful filmmaker who lends her voice to the unsung and the overlooked. Her portfolio brims with narratives that bring light to women, the perennial underdogs, weaving tales of their struggles against neglect and their journeys to self-empowerment and redemption.
2024-04-1442 min
The Creative SeatBonus Episode: From Russia to the United States. Making Moves. Making Movies.This episode is brought to you by a collaborative effort between The Slow Dive Podcast, hosted by Farida Rafique, and The Creative Seat. In this engaging interview, Farida converses with Yelena Krivosheyeva, whose remarkable career began in journalism at the tender age of 12 in Russia. Yelena has since evolved into a formidable force in Los Angeles as a Writer, Director, and Producer, making waves in the film and entertainment industry with her impactful work.
2024-03-2441 min
The Slow Dive PodcastFrom Russia to the United States. Making Moves. Making Movies.A journalist at 12 in Russia to an intrepid Writer/Director/Producer in Los Angeles –creating impact in film and entertainment. Meet Yelena Krivosheyeva.
2024-03-1141 min
The Slow Dive PodcastFinite TimeWelcome to The Slow Dive podcast, where we take a deep, contemplative look at life's big questions. In this episode, titled "Finite Time," our host, Farida Rafique, explores living in alignment with one's heart and spirit, the paradoxical nature of life, and the value of time and relationships. Through introspective musings and thought-provoking questions, Farida challenges listeners to examine where they may have betrayed themselves, dimmed their own light, or lost parts of themselves. Join us as we embark on a journey of self-discovery, forgiveness, and personal growth and discover what it means to truly live in a state of...
2024-02-1910 min
The Slow Dive PodcastPreamble - The Slow Dive Vibe CheckWelcome to The Slow Dive podcast, where we delve into the interconnectedness of humanity and the impact of our experiences. In our inaugural episode, titled "Preamble," your host, Farida Rafique, shares insights from her background in film and human rights work and her journey. She speaks candidly about her own "cave moments" and the resiliency of the human spirit, setting the stage for the podcast's mission to empower and inspire through stories of triumph over adversity. Farida challenges listeners to reflect on their own experiences and consider the impact they've had or been affected by. Join us as we embark...
2024-02-1918 min
2024-01-1101 min