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Cross TabsCross TabsMinding the Gap Between Polls & Values with Lauren GoldsteinPolling reveals most Americans support abortion access in almost every circumstance, even when they identify as "pro-life." Looking beneath surface-level survey questions shows that when people are asked about specific situations rather than abstract labels, 80% believe abortion should be legal, and even self-described pro-life voters support legal abortion in most medical circumstances or cases of criminal acts. In this enlightening conversation with Lauren Goldstein from Change Research, Farrah takes aim at how political polling often misses the deeper values that drive voter opinion. Their discussion reveals how understanding "symbolic politics" — the emotional frameworks and values that shape pol...2025-04-091h 04Cross TabsCross TabsBespoke Realities & Invisible Rulers with Renee DiRestaThe invisible rulers of the internet are no longer just PR consultants and advertisers, but algorithms and influencers who shape our bespoke realities through immersive persuasion. Social media platforms have transformed from places to connect with friends to ecosystems where propaganda thrives, creating fragmented information environments that leave users swimming in increasingly polarized content. In this episode of Cross Tabs, Farrah Bostic speaks with Renee DiResta, a leading researcher on misinformation who traces her journey from concerned parent to disinformation expert. DiResta unpacks how platforms' business models prioritize engagement over truth, explains why political messaging strategies differ d...2025-03-191h 15Cross TabsCross TabsCooperative Power with Mike PodhorzerTrue democratic power requires collective organization, not just voting. The current political system serves the wealthy while unions remain the only reliable institution giving ordinary Americans access to collective political power — something authoritarians immediately target when taking office. In this episode of Cross Tabs, host Farrah Bostic speaks with political strategist Mike Podhorzer about what real democracy looks like beyond elections. They discuss how labor unions provide essential counterbalance to corporate power, why judicial supremacy has undermined democratic governance, and how precise language matters when describing political realities. Podhorzer explains that collective power through organizing is the onl...2025-02-261h 22Cross TabsCross TabsBehind the Curtain with Farrah BosticUnderstanding political contradictions - from voters supporting seemingly opposing candidates to holding conflicting policy views - reveals deeper truths about American democracy and the complex systems that shape public opinion. Modern polling methods, rooted in both the study of fascism and eugenics, illuminate how we make sense of each other as voters and consumers. In this episode of Cross Tabs, host Farrah Bostic unveils five key areas the show will tackle this season: deep dives into local political transformations, the historical evolution of polling and surveys, the shift of campaign messaging from Madison Avenue to K Street, l...2025-02-1922 minCross TabsCross Tabs28: The Return of BSGThe 2024 presidential election revealed deep fractures in American democracy, from the failure of economic messaging to connect with voters to the growing disconnect between Democratic Party leadership and their base constituencies. Through candid analysis of polling data, campaign strategies, and voter psychology, this discussion illuminates why traditional political playbooks are becoming increasingly ineffective in an era of widespread voter disillusionment. In this thoughtful conversation, political strategists Natalie Lupiani and Shannon join host Farrah Bostic to dissect what went wrong in the Democratic campaign and what it means for the future of American politics. They examine how the D...2025-01-091h 07Cross TabsCross Tabs26: Brian Schaffner on Studying Hard ThingsModern political polling faces fascinating challenges beyond simple statistical accuracy - from voters who strategically misrepresent their views to express partisan loyalty, to the complex task of predicting who will actually show up to vote. Despite popular perception of a deeply divided America, research suggests voters are far more moderate on individual issues than their partisan voting behavior would indicate. Brian Schaffner, professor at Tufts University and Co-Director of the Cooperative Election Study (CES), joins Farrah on Cross Tabs to discuss the evolution of political polling methodology. He shares insights from running one of the largest academic e...2024-12-1258 minCross TabsCross Tabs23: Only the Good Poll Young, with Anil Cacodcar of Harvard POPIn this episode, Farrah talks to the Chair of the Harvard Public Opinion Project, Anil Cacodcar, about the origins and evolution of the Poll, which was started by students in 2000. We discuss the process the student team uses to develop survey questions, organize research topics, and partner with the Ipsos Knowledge Panel to reach young respondents.We also discuss insights from the latest poll data, including a shift in enthusiasm among young Democrats after Kamala Harris joined the ticket, the gender gap in candidate perceptions, and the role of factors like candidate characteristics and social media in...2024-10-221h 02Cross TabsCross Tabs22: The Gen Z Gender Gap and other Polling Stories, with Professor John SidesPolitical polling and forecasting are complex and fraught with uncertainty, yet they remain crucial tools for understanding elections and voter behavior. The challenge lies in accurately modeling likely electorates, communicating probabilities to the public, and interpreting correlations between issues and voting patterns. In this episode, Farrah talks to John Sides, a political scientist and professor at Vanderbilt University. Sides discusses the difficulties in surveying young voters, the limitations of issue-importance questions in polls, and his ideal dataset for studying voter behavior across election cycles. He emphasizes the need for more nuanced interpretations of polling data and forecasts, u...2024-10-161h 08Cross TabsCross Tabs21: Lost in a Gallup, with Professor W. Joseph CampbellQuick production note: Farrah's audio gets better a couple of minutes into the recording. We have no idea what went wrong, but you'll only suffer for a few minutes before everyone sounds great. :) In this episode, host Farrah Bostic explores the fascinating relationship between journalism and polling, inspired by the book Lost in a Gallup, with its author, Professor W. Joseph Campbell. We discuss the historical evolution of polling from its early days, marked by the Literary Digest's infamous 1936 failure, to the upstart methodologies of Gallup, Roper, and Crossley. The conversation highlights the love-hate relationship between...2024-10-101h 10Cross TabsCross Tabs19: Escape from Election Twitter, with Lakshya JainForecasting election outcomes involves far more than simple polling averages, often incorporating complex models that account for candidate strengths, voter demographics, and historical trends. While these models strive for accuracy, they must grapple with the inherent unpredictability of human behavior and the challenge of quantifying intangible factors like voter enthusiasm and candidate quality. In this episode of Cross Tabs, Farrah Bostic interviews Lakshya Jain, a co-founder of the elections blog Split Ticket. Jain offers insights into the intricacies of election modeling, discussing the limitations of polls, the importance of cross-tabs, and the value of embracing uncertainty i...2024-09-171h 02In the DemoIn the DemoBEST OF: Who Owns the 90s? with Rob HarvillaWe're taking a short break so we wanted to share this Best Of In the Demo podcast episode with you.This episode first aired on April 18, 2024.The nostalgia and ownership that younger generations feel toward the music and culture of the 90s is fascinating. In this episode of In The Demo, Farrah and her guest Rob Harvilla, host of the 60 Songs that Explain the '90s podcast, explore why the decade holds such a powerful allure for those who never experienced it firsthand.They discuss what accounts for this cross-generational appeal...2024-09-121h 05Cross TabsCross Tabs18: The Two Americas, with Mike PodhorzerAmerica's political landscape is deeply divided into two distinct nations, shaped by historical, economic, and cultural forces that extend far beyond simple demographics. This divide manifests in vastly different lived experiences, policy preferences, and institutional structures between red and blue states, with profound implications for the future of American democracy and governance. In this episode of Cross Tabs, Farrah Bostic interviews Mike Podhorzer, a political strategist and data analyst, to discuss Podhorzer's excellent analysis of The Two Americas, examining how factors like regional factionalism, economic models, religious institutions, and labor unions have contributed to the current p...2024-09-111h 07Cross TabsCross Tabs16: Takin It to the Spreadsheets, with Professor Michael McDonaldPolling data and turnout models are far more complex than most people realize, with numerous factors influencing their accuracy and interpretation. From the challenges of non-response bias to the intricacies of early voting analysis, understanding election forecasts requires a nuanced approach beyond simple percentages. In this episode of Crosstabs, Farrah speaks with Dr. Michael McDonald, a professor of political science at the University of Florida. Dr. McDonald, known for producing the country's voter turnout rates, shares his expertise on the complexities of polling methodologies, the impact of demographic shifts on voting patterns, and the critical need f...2024-08-211h 12Cross TabsCross Tabs14: The Nation's Data at Risk, with Connie CitroFederal statistical agencies play a crucial role in providing objective, high-quality data that inform policy decisions, resource allocation, and business strategies across the United States. However, these agencies face significant challenges, including budget constraints, declining response rates, and the need to modernize data collection methods while maintaining data integrity and privacy. In this episode, Farrah interviews Connie Citro, a senior scholar at the National Academies of Sciences, Engineering, and Medicine. Citro discusses the findings from a recent report, "The Nation's Data at Risk," which assesses the health of federal statistical agencies. She explains the historical development o...2024-07-311h 13Cross TabsCross Tabs13: Games People Play, with Daveed Gartenstein-Ross and Amal AliImmersive gaming exercises offer a powerful tool for understanding complex geopolitical scenarios and developing strategic empathy. They provide insights that traditional analysis often misses. By inhabiting different perspectives and grappling with real-world constraints, participants gain a deeper appreciation for the multifaceted nature of global challenges and decision-making processes. In this episode of Crosstabs, Farrah talks to Daveed Gartenstein-Ross and Amal Ali of Valens Games about their innovative approach, going beyond wargaming and scenario planning to more immersive strategic experiences. They discuss how their exercises help leaders break free from cognitive biases, explore alternative futures, and gain i...2024-07-241h 24In the DemoIn the DemoWe Have To Talk About Jean, Part 1Millennials Rising may have kicked off the race to define the Millennial generation, but one author in particular has become the singular thought leader among commentators, researchers, and others: Jean Twenge. Her books iGen and Generations helped her move from toiling in academic obscurity to shaping the discourse. In this episode of In the Demo, hosts Farrah Bostic and Adam Pierno critically examine Jean Twenge's work, particularly her two most recent books iGen and Generations. They explore the transition from academic research to popular nonfiction, questioning her data sources, her analytical frames, and her conclusions. The...2024-07-111h 04Cross TabsCross Tabs12: Allegiance & Belonging with Dr. Ray Block, Jr.Political polling, especially among minority communities hasn't always had a great track record of representation, and of deep understanding of racial dynamics and ways different communities interact with ideas of civic participation. This conversation explores how allegiance to one's country and sense of belonging shape political participation, challenging more simplistic ideas about what kinds of participation matter, and why people do it. Dr. Ray Block, a professor at Penn State who also studies "truth decay" at the RAND Corporation, brings his expertise in social identity and political involvement to the discussion. He shares insights on the e...2024-07-1042 minCross TabsCross Tabs11: Convenience Leads to Fraud with Rich Ratcliff, Part 2 (Solutions!)The shadowy world of online survey fraud threatens to undermine market research. Sophisticated scammers exploit programmatic sample systems lacking fraud controls to skew results. As the industry grapples with this growing problem, researchers must adopt new technologies and partnerships to ensure data quality and maintain trust. In this episode of Crosstabs, host Farrah Bostic continues her conversation with Rich Ratcliff, Chief Trust Officer at Opinion Route. They discuss the challenges of detecting and preventing survey fraud in the digital age, the importance of choosing the right sample partners, and the potential impact of AI – both positively and...2024-06-261h 17Cross TabsCross Tabs10: Convenience Leads to Fraud, with Rich Ratcliff of OpinionRouteThe multi-billion dollar online survey industry is rife with fraud, from individual survey hackers to sophisticated crime rings, exploiting the system for profit. Uncover the hidden world of survey fraud and learn how misaligned incentives, fragmented processes, and technological innovations meant to improve feasibility have led to an present threat of bogus respondents and invalid data.In this riveting episode of Cross Tabs, guest Rich Ratcliff, Chief Trust Officer at OpinionRoute, joins host Farrah Bostic to expose the seedy underbelly of the market research industry. Rich shares his extensive knowledge gleaned from 30 years in the business...2024-06-201h 09In the DemoIn the DemoWhy We Do ThisWe've been having a great time for 30+ episodes complaining about bad research, reporting, and punditry (and book-writing) about generational narratives. Who doesn't love-to-hate a good "Millennials killed some industry" story? But there are real stakes here, for how companies hire employees, invest resources, and plan marketing campaigns; for politicians and policy makers about who they want to serve or punish, and how they want to build their coalitions; and for journalists and commentators who can popularize and spread these narratives in ways that permeate the public consciousness. These things matter - they affect how we see ourselves in the...2024-06-131h 02Cross TabsCross Tabs9: This is How We Pew It with Andrew MercerPolitical polling operates in a landscape shaped by evolving methodologies, true demographic shifts, and the challenges of capturing accurate data in the digital age. What sample source you draw from, what sample frame you use, how you design your survey questions — all of it can affect the outcome of a survey.In this episode, Farrah Bostic speaks with Andrew Mercer, a senior research methodologist at the Pew Research Center. Mercer shares his expertise on the intricacies of political polling, including the rise of mixed-method surveys, the impact of bogus responding in online, opt-in sample, the nuances of...2024-06-1259 minCross TabsCross Tabs8: Reporting the Polls with Aaron Zitner of the Wall Street JournalThe battle for political salience is heating up as campaigns push competing narratives ahead of the 2024 election. But what do the latest polls really tell us about the mood of the electorate and the issues driving their vote? In this episode of Cross Tabs, Aaron Zitner, editor and reporter in the Washington Bureau of the Wall Street Journal, joins host Farrah Bostic to discuss the Wall Street Journal's polling program. Zitner shares insights on the shifting coalitions, voter turnout patterns, and issue priorities that could decide the election, and offers advice on how to be a...2024-06-0458 minIn the DemoIn the DemoIt's the PhonesSocial media and smartphones are causing an epidemic of mental illness and anxiety among Gen Z, according to some prominent thinkers - but are these sweeping claims backed by evidence? Maybe the answer is: it's complicated, and jumping to simplistic conclusions is at best useless and at worst, dangerous.In this episode, we talk about recent discussions about the work of psychologist Jonathan Haidt (often in collaboration with generational researcher Jean Twenge), who argue tech is wreaking havoc on young people. We talk about flaws in the arguments, discuss other factors that contribute to these trends...2024-05-301h 05In the DemoIn the DemoGenerations are Culture with Anne Helen PetersenMillennials are reframing their generational identity as they enter homeownership and parenthood, but broken systems remain. Nostalgia for a pre-internet era offers an escape, and reflects a yearning for IRL experiences and human connection in an automated and mediated world.Anne Helen Petersen, author and cultural critic, joins host Farrah Bostic to discuss the evolving narratives surrounding millennials and Gen Z. They explore how the optimism of the 90s and early 2000s has given way to disillusionment, the impact of political polarization on younger generations, and the collective burnout experienced by a society that glorifies productivity...2024-05-161h 11In the DemoIn the DemoWho Owns the 90s? with Rob HarvillaThe nostalgia and ownership that younger generations feel toward the music and culture of the 90s is fascinating. In this episode of In The Demo, Farrah and her guest Rob Harvilla, host of the 60 Songs that Explain the '90s podcast, explore why the decade holds such a powerful allure for those who never experienced it firsthand.They discuss what accounts for this cross-generational appeal, from the mythologizing of the 90s in media to the enduring impact of the era's defining genres and artists. And they discuss how technology and cultural shifts of the past 30 years...2024-04-181h 04Cross TabsCross Tabs6: What is a voter file? With Paul Westcott from L2Ever noticed public opinion pollsters talking about "matching survey respondents to the voter file"? No? Just me?Pollsters use voter file data - public records about who voted - to identify registered and likely voters. This data is used to shape election strategies and predict outcomes. Our guest reveals how raw voter rolls are transformed into powerful tools for micro-targeting and predictive modeling that campaigns rely on.In this episode of Cross Tabs, host Farrah Bostic and guest Paul Westcott, Executive Vice President at the political data firm L2, discuss the complex process of...2024-04-0948 minIn the DemoIn the DemoMeet Gen AlphaGrowing impatience with generational stereotyping has sparked a critical reexamination of how we categorize and analyze age cohorts. Despite Generation Alpha still being born, that won't stop consultants and pundits from making sweeping predictions about who they will be and laying out dubious prescriptions for how they should be raised. By scrutinizing the motives behind labeling Generation Alpha, the absurdity of predicting the traits of a generation that hasn't fully arrived becomes apparent.Farrah and Adam discuss the cyclical nature of generational myths, the societal anxieties they reveal, and the problematic values emerging from Gen Alpha's...2024-04-041h 15Cross TabsCross Tabs4: Experiments with Amelia ShowalterAmelia Showalter, co-founder and CEO of Pantheon Analytics, former Director of Digital Analytics for President Obama’s re-election campaign, talks to Farrah about the use of data experiments by campaigns to drive donations, volunteerism and turnout in elections. They also discuss the art of redistricting and the importance of local knowledge, and the way vote by mail has evolved, both as a partisan issue and a true driver of voter participation.AUDIO NOTE: It's all Farrah's fault that the audio is not quite as nice as normal. Reminder not to disturb the Volt 2 during recording. (oops)...2024-03-0756 minBeyond the Title: Conversations with ServiceNow\'s EliteBeyond the Title: Conversations with ServiceNow's EliteManaging the ServiceNow Platform: A comprehensive guide to ServiceNow administration with Author, Felix AcostaIn this episode, Farrah engages in a conversation with Felix Acosta, an industry expert with a wealth of experience in the intricate realm of ServiceNow. From exploring his latest book to delving into the nuances of ServiceNow certifications, Felix shares indispensable insights that promise to guide both novices and seasoned professionals through the ever-evolving landscape of ServiceNow.Unpacking Felix's Book: Managing the ServiceNow Platform: A comprehensive guide to ServiceNow administrationEver felt overwhelmed by the vastness of ServiceNow's capabilities? Felix introduces his latest creation – a book that serves as a roadmap even for beginners. Join th...2024-02-2942 minIn the DemoIn the DemoClash of SegmentationsIn this episode, Farrah and Adam discuss the role and effectiveness of strategy in advertising, including how connected it needs to be to cultural trends, consumer insights, and business realities. And then - they take a deep dive into an article by Richard Huntington in WARC, "The Future of Strategy 2023: Marketing is in desperate need of a reality check" in which he agrees with our premise that generational segments are astrology for marketers - but uses this as a cudgel against all segmentations, which we don't care for, frankly.Also mentioned, Farrah's piece, "There's no such...2024-02-221h 15In the DemoIn the DemoClash of SegmentationsIn this episode, Farrah and Adam discuss the role and effectiveness of strategy in advertising, including how connected it needs to be to cultural trends, consumer insights, and business realities. And then - they take a deep dive into an article by Richard Huntington in WARC, "The Future of Strategy 2023: Marketing is in desperate need of a reality check" in which he agrees with our premise that generational segments are astrology for marketers - but uses this as a cudgel against all segmentations, which we don't care for, frankly.Also mentioned, Farrah's piece, "There's no such...2024-02-221h 15Cross TabsCross Tabs3: Turnout Models v. The Horse Race with David RadloffDavid Radloff, co-founder of Clarity Campaign Labs which provides modeling and analytics, polling and strategy for Democratic campaigns, progressive organizations and non-profits, joins Farrah to talk about how campaigns create and use predictive models - about party preference and about turnout - to develop campaign strategy and predict electoral outcomes. Don't forget to hit subscribe in whatever app this is!Here are all the ways to keep in touch:Subscribe to our newsletter on our website, CrossTabsPodcast.comFollow Farrah on instagram and threads at @farrahbosticOr follow Farrah for updates on LinkedIn: https://www...2024-02-2153 minCross TabsCross Tabs2: Weights and MeasuresIn our second episode of Cross Tabs, Paul Soldera and Farrah Bostic answer listener questions about how questions are formed, why scales work (or don't work) the way they do, what weighting is, why you would want to "oversample" or use quotas in your sample, and what kinds of differences emerge when you're talking to people on the phone, answering a survey online, or letting someone in to check out what's under your sink.Don't forget to hit subscribe in whatever app this is!Here are all the ways to keep in touch:...2024-02-121h 01One Classroom Over™One Classroom Over™EP 504: How to Create More Active Engagement in your Daily Routines!Boost student engagement in daily classroom routines in your K-5 classroom with these five powerful strategies. This blog post offers actionable examples, including using Farrah Henley Education's Spiral Review Units to turn your classroom into an active learning environment. SHOW NOTES AND LINKS Got a message for Farrah? Future episode idea? Leave a voice message ⁠HERE⁠! --- Support this podcast: https://podcasters.spotify.com/pod/show/farrah-henley/support2023-10-3019 minFutura TalksFutura TalksDouble Down On This Investment…. You!Let's talk about investing in yourself. I'm not talking about buying luxury cars or extravagant vacations; I'm talking about investing in your growth, your development, and your journey towards becoming the best version of yourself.Picture it as planting a seed that grows into a forest of accomplishments. When you invest in yourself, you're sowing the seeds of true personal wealth and abundance. It's like creating a savings account for your own development, one that yields dividends far beyond monetary gains.The most remarkable investments you can make aren't...2023-08-1627 minFutura TalksFutura TalksThe Power of Connection with Erin SiskoJoining us on the Podcast this week is the Founder of The Elleiance Network Erin Sisko. The Elleiance Network is Canada’s fastest growing membership-based, small group business mastermind experience exclusively for ambitious women entrepreneurs. As a service and impact-based business, Elleiance connects women entrepreneurs to a network of critical business capital required to support women to dream big and have the confidence to go for it. At Elleiance, Erin facilitates creative experiences, informative workshops and provides one to one business support. Erin knows that building a business beyond your wildest dreams requires access to...2023-08-021h 00Futura TalksFutura TalksYou’re Never Going To Be ReadyPicture this: you find yourself standing at a crossroads, contemplating whether to take a leap of faith or remain in your comfort zone. You may be hesitant, questioning whether you're truly ready or if the timing is perfect. But here's the reality: waiting for the ideal moment is an illusion, and regret is a powerful force.As I reflect on my entrepreneurial path, I recall a turning point that defied all my expectations. It started with the loss of my job—a job I wasn't particularly happy in, to begin with. But on that fa...2023-06-2835 minFutura TalksFutura TalksImperfect Action = IMPACT [NOV 2022]Are you a perfectionist?If so, this podcast episode  is for you!Striving for perfection is unrealistic and can hold us back from taking meaningful and impactful action.As a recovering perfectionist, I know the feeling all too well. But taking messy and imperfect action has allowed me to launch my business, podcast, and countless other initiatives - bringing so much joy and opportunity into my life.In this episode I talked about:What happens when you sit i...2023-06-2125 minFutura TalksFutura TalksDo You Suffer From Approval Addiction?Last week we delved into a topic that struck a chord with so many of you: the importance of caring about what others think. The response was overwhelming and it made me realize just how deeply caring about others' opinions affects us in countless ways.But here's the thing, I also discovered that I'm still grappling with this issue myself, despite having worked through many layers of it. It's like an onion with hidden depths, manifesting both consciously and subconsciously. Even after releasing that episode, I caught myself hoping for people's approval, which revealed...2023-06-1431 minFutura TalksFutura TalksStop Caring So Much… About What Others ThinkDo you find yourself constantly worrying about what others think of you? Does this hold you back from pursuing your goals and dreams? If so, then it's time to stop caring about what others think so you can live an empowered life. This can be a difficult mindset to adopt, especially if you've spent your whole life seeking approval from others. But once you let go of this need for validation, you'll find that you can finally be yourself and be truly happy.In this episode I share:T...2023-06-0733 minFutura TalksFutura TalksGive Yourself Permission to Reinvent and Transform Your LifeAs I approach a milestone birthday (the big 4-0), I have been reflecting (a lot)!Reflecting about my journey to date and more so about the journey ahead of me. And in this period of reflection I have connected with countless others that are also reflecting and this is what I have discovered in the process:Our life is made up of a collection of chapters that make up one grand storyThat we are the authors of our own story and therefore, we have the power to pen a new...2023-05-2428 minFutura TalksFutura TalksAre you ready for change?I want to share a personal story that inspired today's topic of change. It all began with my father's habit of drinking Gingerale, despite its high sugar content. I tried to introduce him to a healthier alternative called Zevia. However, he has been so resistant to change and this experience led me to reflect on why we are so often resistant to change even if we know it will be better for us. Through my father's experience with Gingerale, I learned that change cannot be forced upon others. Instead, it must stem from personal m...2023-05-1728 minThe Truth In This Art: Stories That MatterThe Truth In This Art: Stories That MatterCapturing Community: Farrah Skeiky's Lens on Underrepresented ArtFarrah Skeiky is an Arab American creative based in Washington, DC. She is a photographer, writer, and creative director, with a focus on celebrating subcultures, and underrepresented communities and capturing familiar moments that evoke warmth. Farrah self-published a book called "Present Tense: DC Punk and DIY" in 2020, which showcases her photography of the DC punk scene.Farrah discusses her background and creative pursuits. She shares her journey from being a band and orchestra kid to becoming a photographer. Farrah's work focuses on capturing the energy and emotion of punk and DIY shows, celebrating subcultures, and highlighting...2023-05-1655 minFutura TalksFutura TalksIt’s Time For CourageIn 2016, a leader that I admire, George Carras, shared this idea at an event I attended, he said:“Courage is for the soul what exercise is for the body”Since then, I have loved thinking about the concept of courage and more so, finding the courage to do courageous things!Every act of courage ignites something deep inside of us - it is like an awakening of sorts. We are pushing boundaries and learning more and more about ourselves and what we are made of.2023-05-1021 minFutura TalksFutura TalksLeading The Tech For Good Movement with Kelly EmeryJoining us on the podcast this week is Kelly Emery, an accomplished fintech founder turned social entrepreneur. In 2021, she launched Troop, a social enterprise that makes it easier for small and midsize businesses to practice corporate social responsibility, engage employees, and make a difference in their neighborhoods. Kelly is a trailblazer in the ‘tech for good’ space using technology to unleash generosity in communities.As a DMZ Women of the Year award recipient, Kelly’s leadership in the Canadian technology ecosystem pre-dates Troop. In 2008, she co-founded RateSupermarket.ca, Canada's first financial service marketplace, which was ac...2023-05-031h 06Futura TalksFutura TalksBeyond Perfection: Finding Your Purpose in Imperfection“You don’t have to be perfect to have purpose”I heard motivational speaker Trent Shelton share this sentiment and it stirred up an immediate energy and excitement in me because one of my favourite speakers so eloquently combined two of my favourite topics together and in the most simple and effective way conveyed something I have been thinking about a lot.I find that people often shy away from sharing or declaring their purpose for fear of getting it wrong or it not being “perfect” and what I have come...2023-04-2628 minFutura TalksFutura TalksIt’s Time To Accelerate Your ResultsAre you ready to take your life, career, business, and mindset to the next level and achieve quantum leap results? In this episode, I'm going to talk about how mindset coaching can help you do just that!Mindset coaching has grown in popularity in recent years, yet many still believe it is a novelty and not a must have. I have found that with the right mindset  we can experience improved results in all many aspects of our lives. Especially when we can address our own limiting beliefs and build confidence in our ability t...2023-04-1925 minFutura TalksFutura TalksIs it Time to Break Up with Your Career Identity?We all have a career identity — that is, the way we define ourselves in terms of our profession. Whether you’re a doctor, a lawyer, or an actor, your career identity plays an important role in how you see yourself and your place in the world. So what happens when you no longer feel connected to your career identity? Maybe you have outgrown it or worse - you have stopped growing in it! Maybe you know you are meant for so much more but unsure of how to change things up at this stage in yo...2023-03-1525 minFutura TalksFutura TalksWhat it means to be an empowered woman who empowers womenI always find that there is a certain type of energy during Women’s History Month and International Women’s Day - one of celebration, one of speaking up, showing up, sharing our truths and empowering each other. In fact, it’s during this month we often see the phrase - Empowering Women, Empower Women. So it got me thinking, what does it mean to be an empowered woman and also what does it mean to empower other women?In this week’s episode we will talk about:Ways you can show...2023-03-0919 minFutura TalksFutura TalksStop delaying your dreams & Start living them todayIf you were to ask yourself what you really want? What would your dream job be? How do you want to live your life? And then ask yourself if you are actually living or doing that thing right now - for many people, the answer would be NO.So many people are living a life doing something so that they can eventually do the thing they really want to be doing, instead of just doing that thing right now! In this week’s episode I talk about: Asking yo...2023-03-0121 minIn the DemoIn the DemoS1E7 Behind the research curtain with Paul SolderaIn this episode, Farrah and Adam talk about the research that went into Millennials Rising. As always, they have questions. An entire generation–supposedly 100 million people–defined by one survey in one school district? Farrah talks to quantitative researcher, Paul Soldera, who opens the curtain on segmentation and best practices in the most interesting conversation on research methodology that you will hear this year.In The Demo, a podcast about how stories of groups are created, subverted and destroyed. On the first season, we pursue the origins of the Millennial Myth. Farrah Bostic is the founder and...2023-02-2351 minFutura TalksFutura TalksGo big and then start smallHave a vision so big that you can’t quit on it! Mine is to help people bring their big dreams and ideas to life - it’s a big and expansive “WHY” for me. While I have tried so many different things along the way - I haven’t stopped moving towards this big WHY. The “HOWS” may look different but they are all actions and steps I have taken towards the big WHY. In this week’s episode I talk about: Why the WHY matters more than the HOWWhy It’s okay (and necessary...2023-02-2217 minIn the DemoIn the DemoS1E6 The quote that started the mythIn this last episode, Farrah and Adam look more closely at the beginnings of the Millennial Myth, literally the opening quote of Millennials Rising. We discuss how much of the myth hangs on one short quote written in an essay by a (then) high school girl living in McLean, Virginia where the authors set their work. Then, Adam talks to the woman behind that very quote to understand how she feels the myth has defined, served and punished her generation.In The Demo, a podcast about how stories of groups are created, subverted and destroyed. On...2023-02-0936 minFutura TalksFutura TalksSaying NO so you can say HELL YES!Sometimes you have to just have to say NO so you can say YES to the things that really matter to you!In this week’s episode I talk about: Why we have a hard time saying noWhat happens when you always say yesStrategies on how to start saying noAnd most importantly, what happens when you do say no [SPOILER - it leaves a space for those HELL YES, aligned and connected opportunities to come your way].Tune in and let me know how...2023-02-0832 minFutura TalksFutura TalksHow to Use Vulnerability as Your Leadership SuperpowerI want to ask you what comes to your mind when you think about the qualities of a leader? We often think of qualities like determination, strength, influence and resilience when it comes to leadership. But what about vulnerability? Personally - I have come to see vulnerability as the ultimate sign of strength and confidence. In fact, I would go so far as to say that vulnerability is truly a leadership superpower!In this episode we talk about:The reasons why vulnerability is something every leader should embraceThe b...2023-02-0120 minIn the DemoIn the DemoS1E5 The gang goes to McLean!In the last episode, Farrah reveals the source text for the Millennial Myth was written by an economist and a cultural commentator based on light research they did in McLean, VA in the late 1990's. Farrah and Adam asked themselves, is McLean an appropriate stand in for the entire world? The entire U.S.? As it turns out, it might not be an appropriate representative sample for the state of Virginia. Farrah and Adam compare the U.S. census around the time of this book and since to shed light on possible challenges to the conclusions of the book...2023-01-281h 01Futura TalksFutura TalksNavigating Self-Doubt To Become An Empowered Entrepreneur [JUN 2022]This week we are re-airing one of our most loved episodes about navigating self-doubt! In case you missed it the first time, here’s your chance to tune in.When we doubt ourselves we are putting out that frequency and energy into the universe and that is not the energy level in which you can manifest your dreams.Part of the reason I started this podcast is because I have so many ideas. And I have these ideas that I talk about daily, I talked about with friends, I ta...2023-01-1934 minFutura TalksFutura TalksCuriosity, Clarity & Holding a Big Vision with Swish GoswamiThis week’s guest, Swish Goswami, knew from a young age that he wanted to follow the path of entrepreneurship, building a journal of business ideas since he was 10 years old.Today, Swish is the CEO of Surf,  a tech company providing brands a better way to engage and understand consumers while compensating consumers for their data. Surf has made two acquisitions and provides zero party data and commerce enablement opportunities to some of the world’s biggest brands like Netflix, Sony Music, NBA, Amazon Prime Gaming, Electronic Arts, etc. Swi...2023-01-1155 minIn the DemoIn the DemoS1E4 Millennials RisingThey've found it! Hours of research and hundreds of clicks on Google spam links have led to the beginning. Farrah has found what we believe is the source text. A pseudo ethnography by a economist and a cultural commentator published in 2000. The ur text is (appropriately) called Millennials Rising. Farrah and Adam discuss the book and its background and attempt to track the sources cited within for clues to an earlier text. In The Demo, a podcast about how stories of groups are created, subverted and destroyed. On the first season, we pursue the origins of...2023-01-0546 minFutura TalksFutura TalksThe Dream Life vs. The Back-up Plan“Don't just dream your life, live your dream.”- Bob BitchinThis week’s episode is all about asking yourself if you are living your dream life or the back-up plan.I talk about: What it means to live your “dream” lifeWhat happens when you are still living your back-up planThe questions you can ask yourself to start designing your dream lifeSetting the intention to start living your dream life in 2023How you can get support to start designing life on your own terms today...2023-01-0421 minThe Church of Deep House PodcastThe Church of Deep House PodcastEpisode 09 - Pure Party Promo Mix by Farrah DJAs we count down to the return of "Pure" part night from The Church of Deep House on Saturday the 11th February 2023 , Farrah DJ serves you an amuse bouche of the pure deep house vibes you can expect on the night. Tickets now on sale via Resident Advisor here: ra.co/events/1626464 See you on the dance floor! Track List: 01. S.D.J. - Thug Life (Woki Toki Remix) 02. Tom VR - You (Or Someone Like You) (Original Mix) 03. Peter Mac - Future Zone (Original Mix) 04. Peter Mac - Clipped...2023-01-0328 minFutura TalksFutura TalksStop Comparing and Start Creating!"We won't be distracted by comparison if we are captivated by purpose." - Bob GoffThis week’s episode is all about why it’s time to STOP Comparing and START Creating. I talk about: Why we feel the need to compareThe harmful effects of comparisonWhat happens when you focus on creating (instead of comparing)How to find inspiration for what to create; ANDHow to create from a place that is anchored in purposeIf you need motivation to get your creative juices flowing, then y...2022-12-2125 minFutura TalksFutura TalksHow You Can Start Discovering Your Purpose Today!The one common through line that I have found with everybody that I have brought on this show and is something that I intentionally look for is that these people are all purpose-driven entrepreneurs. They're following their dreams, their passions, they seem to be very purpose-driven about what they are trying to do. But what does purpose really mean?Purpose means the reason for which something was created. When you start thinking about your personal purpose and start saying, “Why do I exist and why was I created? “. It can be a little bit heav...2022-11-1625 minFutura TalksFutura TalksThe Journey from Corporate Professional to EntrepreneurI believe that the path of entrepreneurship is one that is accessible to anyone that desires it.This episode is quite near and dear to me because it's about a question that I get asked about all the time. And that is people wanting to learn more about my journey from being a corporate professional to now being an entrepreneur.I love talking about this because this journey had the biggest impact on my life and is probably the single best decision I have ever made. I'm going to...2022-10-0744 minFutura TalksFutura TalksBeyond the Press Release: Reimagining the Future of Investor RelationsToday I am joined by two very accomplished entrepreneurs, Alyssa Barry and Caroline Sawamoto, the Principals and Co-Founders of irlabs. Combined Alyssa and Caroline have over 30 years of investor relations and capital markets experience having raised over $1.6 billion of capital. Together, they founded irlabs. irlabs is a dynamic investor relations firm that goes beyond the press release. They design and execute investor relations programs customized to tell a story, drive investor engagement, create visibility and make an impact.  Episode Highlights: 04:07 - Alyssa and Caroline’s early career aspirations 11:40 - How their start in corporate and serving for an industry association led...2022-09-011h 16Futura TalksFutura TalksInvest in Yourself Like You Are the Apple Stock in the 90sIt’s always good to invest in something that we know that will yield a strong return. But what would it be like if we invested in ourselves with that same knowing? This episode picks up from the last one about “Knowing when to walk away to bet on yourself” and “Why having a strong belief in yourself is essential as an entrepreneur”. We routinely spend money on products and services - that are essentially funding someone else's dreams. But when it comes to ourselves, we second guess, over analyze, delay and in some cases don’t believe we are worth it. In...2022-08-2418 minFutura TalksFutura TalksWhy Having a Strong Belief in Yourself Is Essential as an EntrepreneurIn the last episode,, I shared my experience and life changing decision to bet on myself and walk away from a $3M opportunity to start my own business and this week I continue by sharing why having a strong belief in myself was essential to that decision and essential for anyone pursuing a path of entrepreneurship. Episode Highlights 02:06 - Recap from previous episode about betting on yourself 09:20 - Life, Career and Business experiences that helped me believe more on myself 11:35 - Reasons why most of us don’t have faith in ourselves, especially as an entrepreneur 17:16 - Helpful advice that’ll h...2022-08-0323 minFutura TalksFutura TalksWhy I Walked Away From a $3M Opportunity to Bet on Myself“Sometimes quitting or walking away is not a failure, instead, it's the best investment you can make in your future.”   Throughout my career and entrepreneurial journey, I’ve learned a lot of lessons both in business and about life. And one of those is to know when it is time to walk away from opportunities that don’t serve you to double down and bet on yourself instead. Episode Highlights: 04:20 - Importance of believing in yourself 07:24 - Know when to walk away and focus on being happy and fulfilled 10:31 - Advice on navigating relationships that no longer serve you 14:40 - When rela...2022-07-2034 minFutura TalksFutura TalksStay True to Yourself Even When It’s Unpopular To Do So with Arif KhanWe are joined today by Arif Khan, serial entrepreneur and community advocate. Arif invests in the people behind companies and ideas that catalyze market segment innovation, next generation solutions, and initiatives that challenge the status quo.  Episode Highlights 08:40 - Arif’s childhood and school days 14:17 - Arif’s journey as a filmmaker and cinematographer 19:24 - Path to becoming an entrepreneur 35:53 - How Arif got into Private Lending 46:20 - Meeting the co-founder of Siva Creative 01:00:58 - The future of Siva Creative About Arif Arif is committed to increasing the resiliency of the community he lives and works in by previously serving as a...2022-07-131h 22Futura TalksFutura TalksDefying All Odds by Betting on Yourself with Khatun KhimjiFor our 10th episode, someone near and dear to me joined me for this week’s episode.  This week, we have Khatun Khimji, my loving mother and the founder of Westmount Foot Clinic. She has taught me so much about entrepreneurship over the years so I wanted to share her story with all of you. I have learned so much of what I know from my mother and her story is incredible, it is one of resilience, strength and perseverance defying all odds when the cards were stacked against her. Episode Highlights 02:44 - Khatun’s childhood and aspirations 07:59 - A decis...2022-06-2940 minFutura TalksFutura TalksNavigating Self-Doubt To Become An Empowered EntrepreneurWhen we doubt ourselves we are putting out that frequency and energy into the universe and that is not the energy level in which you can manifest your dreams. Part of the reason I started this podcast is because I have so many ideas. And I have these ideas that I talk about daily, I talked about with friends, I talked about with my clients, I talk about with other female entrepreneurs, they are topics that come naturally to me and come naturally out of me to speak about. I felt the scripting could help me ease my self-doubt but...2022-06-2235 minFutura TalksFutura TalksDisrupting the Future of Renting with Sheryl Song of RynaStarting a business is not just about incredible ideas and vision. It also requires a lot of hard work. Today we are joined by Sheryl Song, the CEO and Co-Founder of Ryna, a co-living and apartment rental platform that leverages technology to make renting & living easier for the new generation of renters.  Starting Ryna has been an exciting journey and Sheryl is here with us today to share not only her journey but the lessons learned along the way.  Episode Highlights 03:08 - The passion of a young Sheryl 06:23 - Adapting to new environment and culture 10:11 - Sheryl’s early career year...2022-06-151h 15Futura TalksFutura TalksTurning Failure Into Learning - Part 2As promised, today’s episode picks up from Episode 5 where I continue to unpack all that I have learned from the failures in my life – the lessons that have been an important part of my personal and professional journey. There have been so many things that I have learned along the way that I decided to make this a 2-part episode so I can give each lesson the airtime it deserves. So today I want to round out the lessons I have learned from my failures with 4 more big ones that have really helped me to learn a lot about myse...2022-06-0830 minFutura TalksFutura TalksBuilding Inclusive Solutions for Home Ownership with Amy DingOwning a home is so much more than just having a roof over your head. It's a place to call your own, to raise a family, and to build wealth. We are joined today by Amy Ding, a former finance professional with a deep-rooted passion and expertise in real estate and product. Her entire career has been related to real estate in different ways ranging from proptech founder to capital markets experience covering the real estate sector. She’s also a licensed realtor who knows the ins/outs of the home purchasing journey.  Episode Highlights: 02:13 - Amy’s teenage years and a...2022-06-0149 minFutura TalksFutura TalksTurning Failure Into Learning - Part 1So, as you can probably tell by now, I like to engage with topics that you’ve likely heard lots about and put my own spin, share my personal journey with it or take an entirely different approach and today’s topic is no different - today I would like to talk about the big “F” word - failure! I thought the best way for me to unpack today’s topic is to share the lessons I have learned from the “failures” I have experienced in my life. Lessons that help me deal with the day-to-day setbacks or so-called failures to the bigger...2022-05-2423 minFutura TalksFutura TalksA Journey From Architect To Tech Tycoon with Monika JaroszonekWe are joined today by Monika Jaroszonek, the Co-Founder and CEO of Ratio City. Helping city builders and planners reduce inefficiencies in the planning process and focus on building exceptional solutions. After 15 years of working as an architect handling millions of square feet of mixed use development, Monika was searching for a better solution to mock-up designs and create efficiencies in the city planning and building process.  Monika, along with her co-founder, Erin, saw an opportunity to harness technology to create a data-driven solution for city builders that would be accessible and transparent. Episode Highlights 02:44 - Monika’s childhood that str...2022-05-1847 minFutura TalksFutura TalksDebunking Imposter SyndromeLet’s talk about Imposter Syndrome – it’s a term that many of us have heard, in fact, many highly successful women like Arianna Huffington, Serena Williams, Jessica Alba and even Lady Gaga have shared that they have experienced this syndrome at different points in their careers. Today, we are going to review the term imposter syndrome but more importantly, we are going to teach you how to stop using it as your crutch and instead, take back the power over this debilitating term so you can start thriving in your life and business! Episode Highlights: 00:43 - My definition of impost...2022-05-1125 minFutura TalksFutura TalksBuild Your Own Table with Lori Suba of Scout Real EstateAs the saying “Instead of begging for a seat, build your own table” goes, chasing your dreams and finding luck is not for a faint of heart, especially for entrepreneurs. And the only way for you to start doing what you feel is best aligned with your passion is to start building your table. I had a chance to have a wonderful conversation with Lori Suba, the President and Broker of Scout Real Estate. After more than 15 years of the corporate grind working as a broker in the Commercial Real Estate Industry - Lori decided to launch her own boutique brok...2022-05-0351 minFutura TalksFutura TalksLive with Intention by Discovering Your PurposeAs I go along in my entrepreneurial journey, I’ve learned a lot of things about myself, my clients and how purpose is so integral to all that we do.  Entrepreneurship can sometimes be a lonely journey and that’s what encouraged me to start this podcast. I aim to share what I have learned and continue to learn along my journey as an entrepreneur. There have been so many things I wished I had known before launching my business and I want to share these learnings with all of you in the hopes that they will help you along your...2022-04-2721 minFutura TalksFutura TalksWelcome to Futura Talks Podcast with Farrah KhimjiHi everyone, my name is Farrah Khimji and I am thrilled to welcome you to my podcast, Futura Talks. The motivation to launch this show is routed in my desire to inspire women who are considering a path of entrepreneurship, solopreneurship, freelancing and leading in their current or future organizations – basically anyone who is looking to level-up in both their life and business. I believe it is extremely helpful and important for us to have examples of women who have pursued these paths so we can learn from them and find inspiration to follow our own entrepreneurial dreams. Grab yo...2022-04-1905 minFarrah\'s DreamFarrah's DreamBest Diamond Bracelet for Women | Farrah's DreamFarrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do whatever we set our mind to do and most importantly, have what matters most to us in life. Feel unstoppable with these Conquest Earrings. Visit Us:- https://farrahsdream...2021-09-0800 minFarrah\'s DreamFarrah's DreamNew Design Gold Cross Necklace for Women | Farrah's DreamFarrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do whatever we set our mind to do and most importantly, have what matters most to us in life. Feel unstoppable with these Conquest Earrings. Visit Us:- https://farrahsdream...2021-09-0800 minFarrah\'s DreamFarrah's DreamBuy Solid Hoop Earrings Online | Farrah's DreamFarrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do whatever we set our mind to do and most importantly, have what matters most to us in life. Feel unstoppable with these Conquest Earrings!  Materials: Rhodium plating over brass. Style: Lever back earring...2021-08-1300 minFarrah\'s DreamFarrah's DreamBuy Lacy Earrings Online | Farrah's DreamFarrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do whatever we set our mind to do and most importantly, have what matters most to us in life. Feel unstoppable with these Conquest Earrings!  Materials: Rhodium plating over brass. Style: Leverback earring with...2021-08-1300 minFarrah\'s DreamFarrah's DreamShop Conquest Earrings Online | Farrah's DreamFarrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do whatever we set our mind to do and most importantly, have what matters most to us in life. Feel unstoppable with these Conquest Earrings! Materials: Rhodium plating over brass with white Cubic Zirconia stones...2021-08-1300 minFarrah\'s DreamFarrah's DreamBuy Dashing Designs Earrings Online | Farrah's DreamThese Dashing Earrings remind you to live your live without letting the fears stop you! Be courageous! Materials: Rhodium plating over brass with white Cubic Zirconia stones. Pierced earring with surgical steel earring post. Farrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do...2021-07-1300 minFarrah\'s DreamFarrah's DreamExciting Conquest Earrings Online | Farrah's DreamFeel unstoppable with these Conquest Earrings. Materials: Rhodium plating over brass with white Cubic Zirconia stones.  Pierced earring with surgical steel earring post. Farrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do whatever we set our mind to do and most importantly...2021-07-1300 minFarrah\'s DreamFarrah's DreamShop Exciting Conquest Earrings Online | Farrah's DreamFeel unstoppable with these Conquest Earrings! Materials: Rhodium plating over brass with white Cubic Zirconia stones. Pierced earring with surgical steel earring post.  Farrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do whatever we set our mind to do and most importantly...2021-07-1300 minFarrah\'s DreamFarrah's DreamBuy Dashing Earrings Online | Farrah's DreamThese Dashing Earrings remind you to live your live without letting the fears stop you! Be courageous! Materials: Rhodium plating over brass with white Cubic Zirconia stones. Pierced earring with surgical steel earring post. Farrah's Dream was created by us, Johanna Bueno and Claudia Zambrano, inspired to live our dream. Being in the Fashion Industry for over 15 years, we realized we could be our own boss and ignite women of all different backgrounds to live and lead the life they desire. Our dream is to provide the daily motivation that all is possible, uplift women that we can do...2021-07-1300 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 10 - Farrah Farrah's podcast2021-06-1215 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 9 - Farrah Farrah's podcast2021-06-1109 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 8 - Farrah Farrah's podcast2021-06-1114 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 7 - Farrah Farrah's podcast2021-06-1106 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 6 - Farrah Farrah's podcast2021-06-1115 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 5 - Farrah Farrah's podcast2021-06-1012 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 4 - Farrah Farrah's podcast2021-06-1015 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 3 - Farrah Farrah's podcast2021-06-1015 minFarrah Farrah\'s podcastFarrah Farrah's podcastEpisode 2 - Farrah Farrah's podcast2021-06-1015 minMeditate with FarrahMeditate with FarrahSacral Chakra Meditation by Farrah SharpeSacral Chakra Meditation written by Farrah Sharpe This meditation contains binaural beats and is best used with headphones. --- Send in a voice message: https://anchor.fm/farrahsharpe/message2019-12-1310 minThe Student Fitness Experts PodcastThe Student Fitness Experts PodcastSeason 1, Episode 1: Meet The Co-Hosts & Founders of Student Fitness Experts, Karen + FarrahCo-hosts Karen and Farrah introduce themselves and their business, Student Fitness Experts, and explain the goals and future content of the podcast series.2019-09-0829 min