Shows
SEX, SELF & RELATIONSHIPSHow To Honor Your NoSend us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly, stand firm in your...
2024-10-1816 minSEX, SELF & RELATIONSHIPSHow To Support Someone you Love through GriefSend us a textLearn how to support someone you love through grief.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-09-2721 minSEX, SELF & RELATIONSHIPSHow To Be Approachable To People You Find AttractiveSend us a textLearn how to be approachable to people you find attractive.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihubhttps://www.independent.co.uk/li...
2024-08-0923 minSEX, SELF & RELATIONSHIPSHow To Enjoy Dating W. HabibatSend us a textToday’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke." She’s here to discuss tips on How to Enjoy Dating with me.Join us as we dive into 10 tips on enjoying dating and hear Habibat and I's insights and experiences!Follow Habibat Shittu---> https://linktr.ee/habibattshittuINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music
2024-07-051h 04SEX, SELF & RELATIONSHIPSHow To Be Sexually FreeSend us a textLearn how to be sexually free. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-06-2122 minSEX, SELF & RELATIONSHIPSHow To Strengthen Your Relationship With MoneySend us a textLearn how to strengthen your relationship with money.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362https://marcuslemonis.com/business/respect-moneyhttps://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ
2024-05-2717 minSEX, SELF & RELATIONSHIPSHow To Identify A Man ChildSend us a textLearn how to identify a man-child. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-05-0320 minSEX, SELF & RELATIONSHIPSHow To Identify Good SexSend us a textLearn how to identify good sex.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-04-1530 minSEX, SELF & RELATIONSHIPSHow To Manage Your HeartSend us a textLearn how to manage your heartINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-03-2915 minSEX, SELF & RELATIONSHIPS7 Signs You’re in a Relationship with Someone That Doesn’t Like YouSend us a textLearn about 7 signs you’re in a relationship with someone that doesn’t like youINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-03-1516 minSEX, SELF & RELATIONSHIPSHow To Raise Your Sexual StandardsSend us a textLearn how to raise your sexual standards. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-03-0115 minSEX, SELF & RELATIONSHIPSHow To Be in Alignment With Your Life PurposeSend us a textLearn how to be in alignment with your life purpose.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.ellduclos.blog/signs-you-arent-in-alignment-soul-purpose/#:~:text=Listen%20to%20your%20body%20because,you%20are%20not%20in%20alignment.
2024-02-1919 minSEX, SELF & RELATIONSHIPSHow To Be WrongSend us a textLearn how to be wrong.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-02-0217 minSEX, SELF & RELATIONSHIPSHow To Manage Rejecting & Being Rejected While DatingSend us a textLearn how to manage rejecting and being rejected while dating. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-01-1911 minSEX, SELF & RELATIONSHIPSHow To Calm Her Mind During SexSend us a textLearn how to calm a woman's mind during sex or any level of intimacy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-01-1209 minSEX, SELF & RELATIONSHIPSMistakes Made in 2023 Turned to Lessons Learned for 2024Send us a textLearn about mistakes I made in 2023 that turned into lessons Learned for 2024INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2024-01-0127 minSEX, SELF & RELATIONSHIPSHow To Calm Your Anxiety & Feel Your FeelingsSend us a textLearn how to calm your anxiety and feel your true feelings fully.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438
2023-12-0423 minSEX, SELF & RELATIONSHIPSHow To Manage Being AfraidSend us a textLearn how to manage being afraid.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-11-1715 minSEX, SELF & RELATIONSHIPSHow To Let Go When the Sexual Chemistry Is IntenseSend us a textLearn how to let go when the sexual chemistry is intense INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-11-0414 minSEX, SELF & RELATIONSHIPSHow To Leave A Positive Impact on People’s LivesSend us a textLearn how to leave a positive impact on people's lives. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://lifexchangesolutions.com/reticular-activating-system/
2023-10-2115 minSEX, SELF & RELATIONSHIPSHow To Protect Yourself In Relationships With Envious PeopleSend us a textLearn how to protect yourself in relationships with envious people.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-10-0612 minSEX, SELF & RELATIONSHIPSHow To Let Your Lady Know You Want More Sex in The RelationshipSend us a textLearn how to let your lady know you want more sex in the relationship.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090https://sexcoachu.com/emily-nagoski-come-as-you-are-inform-practice/
2023-09-2915 minSEX, SELF & RELATIONSHIPSHow To Process Making a MistakeSend us a textLearn how to process making a mistake. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-09-2215 minSEX, SELF & RELATIONSHIPSHow To Manage Your Inner Self-CriticSend us a textLearn how to manage your inner self-critic. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-09-1615 minSEX, SELF & RELATIONSHIPSHow To Comfortably Receive Pleasure During SexSend us a textLearn how to comfortably receive pleasure during sex.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-09-0911 minSEX, SELF & RELATIONSHIPSHow To Attract Love into Your LifeSend us a textLearn how to attract love into your life.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-09-0112 minSEX, SELF & RELATIONSHIPSHow To Choose Wisely When DatingSend us a textLearn how to choose wisely when dating. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://markmanson.net/compatibility-and-chemistry
2023-08-2615 minSEX, SELF & RELATIONSHIPS5 Green Flags to Look For in a Sexual PartnerSend us a textLearn 5 green flags to look for in a sexual partner.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-08-1808 minSEX, SELF & RELATIONSHIPSHow To Be a Safe Space for the “Strong Ones” In Your LifeSend us a textLearn how to be a safe space for the “Strong Ones” in your life.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace#:~:text=Emotional%20Intelligence%20(EI)%20is%20the,%2C%20empathy%2C%20and%20social%20skills...
2023-08-1217 minSEX, SELF & RELATIONSHIPSHow To Let Go of Someone that isn't Choosing YouSend us a textLearn how to let go of someone that isn't choosing you. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-08-0419 minSEX, SELF & RELATIONSHIPSHow To Believe People When They Show You Who They AreSend us a textLearn how to believe people when they show you who they are.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-07-2920 minSEX, SELF & RELATIONSHIPSHow To Keep a Lady Sexually Satisfied_ SexSend us a textLearn how to keep a lady sexually satisfied. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://shq.org.au/2020/07/pleasure/The Principles of Pleasure; https://www.netflix.com/title/81137265 https://intimatemarriage.org/relationship-builder-exercises/brakes-accelerators/
2023-07-2211 minSEX, SELF & RELATIONSHIPSHow To Manage OverreactingSend us a textLearn how to manage overreacting. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.youtube.com/watch?v=f0oG1J2escUhttps://psychcentral.com/blog/how-to-stop-overreacting#tips
2023-07-1408 minSEX, SELF & RELATIONSHIPSHow To Forgive YourselfSend us a textLearn how to forgive yourself and enhance your relationship with yourself.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692#:~:text=Forgiveness%20can%20lead%20to%3A,Less%20anxiety%2C%20st...
2023-07-0709 minSEX, SELF & RELATIONSHIPSHow to Ask For The Sex You Want_ SexSend us a textLearn how to ask for the sex you want.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.ionos.com/startupguide/productivity/sandwich-method/#:~:text=the%20sandwich%20method-,What%20is%20the%20sandwich%20method%20and%20how%20is%20it%20us...
2023-06-3007 minSEX, SELF & RELATIONSHIPSHow To Create Better FriendshipsSend us a textLearn how to create better friendships.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-06-2309 minSEX, SELF & RELATIONSHIPSHow to Hold a Good ConversationSend us a textLearn how to hold a good conversation.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.betterup.com/blog/how-to-carry-a-conversationhttps://prezi.com/3qzh4qew8-eg/conversation-drivers-and-stoppers/
2023-06-1617 minSEX, SELF & RELATIONSHIPSA Lady’s Guide to A One-Night Stand_ SexSend us a textLearn a lady’s guide to a successful one-night standINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://nypost.com/2018/03/04/yes-women-do-enjoy-one-night-stands-under-these-conditions/https://www.wikihow.com/Have-a-Successful-One-Night-Stand-(for-Women)
2023-06-0917 minSEX, SELF & RELATIONSHIPSHow To Protect Yourself From Emotional VampiresSend us a textLearn how to protect yourself from emotional vampires.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.psychologytoday.com/us/blog/emotional-freedom/201101/the-5-kinds-emotional-vampires-you-could-encounterhttps://www.growingself.com/emotional-vampires/https://www.betterup.com/blog/emotional-vampires#:~:text=care%20mo...
2023-06-0218 minSEX, SELF & RELATIONSHIPSHow To Let Go of Someone You LoveSend us a textLearn how to let go of someone you love. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-05-2607 minSEX, SELF & RELATIONSHIPSHow To Practice Restraint Of The Vulva _SexSend us a textLearn how to practice restraint of the vulva, when what the vulva wants doesn't align with your personal values. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.elitedaily.com/dating/masturbating-before-date
2023-05-1910 minSEX, SELF & RELATIONSHIPSFor the Fixers & Strong Ones With Dana KillionSend us a textA great convo with Dana Killion, the author of "Where the Shadows Dance". We talk about her experiences supporting her husband through his alcohol addiction and becoming collateral damage in the process. This episode is for the fixers of the world. Those that fight to care for and save their loved ones, even at the expense of themself. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music
2023-05-1251 minSEX, SELF & RELATIONSHIPSHow To Successfully FailSend us a textLearn how to successfully fail. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-05-0509 minSEX, SELF & RELATIONSHIPSHow To Get Your Needs Met During SexSend us a textLearn how to get your needs met during sexINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-04-2811 minSEX, SELF & RELATIONSHIPSHow To Walk in Your AuthenticitySend us a textLearn how to walk in your authenticity. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-04-2115 minSEX, SELF & RELATIONSHIPSHow to Identify Your Repetition Compulsion Pattern in RelationshipsSend us a textLearn how to identify your repetition compulsion pattern in relationships to make more loving and healthier connections. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://psychcentral.com/blog/repetition-compulsion-why-do-we-repeat-the-past#causesh...
2023-04-1415 minSEX, SELF & RELATIONSHIPSHow To Respectfully Manage Your Vulva_ SexSend us a textLearn how to respectfully manage your vulva. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285https://flo.health/menstrual-cycle/lifestyle/hygiene-and-beauty/how-to-clean-your-vagina
2023-04-0710 minSEX, SELF & RELATIONSHIPSHow To Be A Good ListenerSend us a textLearn how to be a good listener.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://hbr.org/2021/12/how-to-become-a-better-listener
2023-03-3113 minSEX, SELF & RELATIONSHIPSHow To Build Mental StrengthSend us a textLearn how to build mental strength INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.scirp.org/(S(czeh2tfqyw2orz553k1w0r45))/reference/ReferencesPapers.aspx?ReferenceID=1902775https://positivepsychology.com/mentally-strong/
2023-03-2421 minSEX, SELF & RELATIONSHIPS5 Ways to Be the Best She Ever Had_ SexSend us a textLearn how to be the best she ever had.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference: https://www.intimina.com/blog/what-is-sexual-aftercare/https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-satisfyer-pro-nd-generation-104151.aspx https://www.adameve.com...
2023-03-1713 minSEX, SELF & RELATIONSHIPS5 Things I Stopped Doing as A Highly Sensitive PersonSend us a textINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393https://hsperson.com/
2023-03-1013 minSEX, SELF & RELATIONSHIPSHow to Stop Attracting Relationships You Don’t WantSend us a textLearn how to stop attracting relationships you don’t want INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-03-0311 minSEX, SELF & RELATIONSHIPS6 Easiest Ways to Turn A Lady Off_ SexSend us a textLearn the 6 Easiest Ways to Turn A Lady OffINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-02-2410 minSEX, SELF & RELATIONSHIPSHow to Reparent Yourself_ SelfSend us a textLearn how to reparent yourself.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.happierhuman.com/reparent-yourself/https://www.thelivingleader.com/about
2023-02-1707 minSEX, SELF & RELATIONSHIPSHow To Process The Feeling of Envy_ SelfSend us a textLearn how to process and manage the feeling of envy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.mentalhelp.net/blogs/the-nature-of-envy/#:~:text=Envious%20people%20tend%20to%20feel,of%20prejudice%2C%20and%20personal%20unhappiness.
2023-02-1009 minSEX, SELF & RELATIONSHIPSHow To Mentally Turn Her On_SexSend us a textLearn how to mentally turn her on.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htmhttps://www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-music
2023-02-0310 minSEX, SELF & RELATIONSHIPSHow to Manage Your OverthinkingSend us a textLearn how to manage your overthinking. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.inc.com/jessica-stillman/just-8-weeks-of-meditation-can-change-your-brain-for-the-better-science-shows.htmlhttps://mindowl.org/how-long-does-it-take-for-meditation-to-work/#:~:text=One%20study%20indicates%20that%20it,%2C%20and%20better%20decision%2Dmaking.
2023-01-2708 minSEX, SELF & RELATIONSHIPSHow To Attract the Partner of your DreamsSend us a textLearn to attract the partner of your dreams. https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2023-01-2009 minSEX, SELF & RELATIONSHIPSThings Men Can Do To Increase Female Pleasure During Sexual Intimacy_ SexSend us a textTips for Men looking to increase female pleasure during sexual intimacy.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.healthline.com/health/healthy-sex/how-long-should-sex-lasthttps://www.scotsman.com/news/everything-you-want-know-about-orgasm-are-afraid-ask-2442889
2023-01-1311 minSEX, SELF & RELATIONSHIPSFive Hard Truths That Can Change Your Life For The BetterSend us a textFive hard truths that can make your life better. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.netflix.com/title/81387962
2023-01-0609 minSEX, SELF & RELATIONSHIPSHow To Enhance Your 2023_SSRSend us a textLearn to enhance your 2023 through your Sex life, Self-development & Relationships. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2022-12-3022 minSEX, SELF & RELATIONSHIPSHow To Increase Intimacy in your Relationships_ RelationshipsSend us a textLearn to increase intimacy in your relationships.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2022-12-2314 minSEX, SELF & RELATIONSHIPSHow To Get Through a Tough Season_ SelfSend us a textLearn tools to guide you through a tough season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2022-12-1614 minSEX, SELF & RELATIONSHIPSHow to Create a Healthy Relationship_ RelationshipsSend us a textLearn how to create a healthy relationship. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
2022-12-0917 minSEX, SELF & RELATIONSHIPSHow To Get to Know Your Female Genitalia & The Pleasure it has to Offer_SexSend us a textLearn about your female genitalia and the pleasure it offers!INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285 https://www.creativewellbeings.com/channel/2021/2/13/vulva-anatomy - For the amazing illustrationhttp...
2022-12-0309 minSEX, SELF & RELATIONSHIPSHow To Protect Your Inner Peace_ SelfSend us a textLearn how to protect your inner peace. Especially during the holiday season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www2.deloitte.com/content/dam/Deloitte/us/Documents/technology-media-telecommunications/us-global-mobile-consumer-survey-2016-executive-summary.pdfhttps://www.thezoereport.com/wellness/phone-free-morning-routine
2022-11-2516 minSEX, SELF & RELATIONSHIPSHow To Make your Codependent Relationship Interdependent_ RelationshipsSend us a textLearn how to make your codependent relationship interdependent. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.mindbodygreen.com/articles/codependency-vs-interdependencyhttps://perthcounsellingandpsychotherapy.com.au/signs-youre-in-a-codependent-or-interdependent-relationship/#:~:text=While%20codependency%20is%20an%20unequal,of%20making%20their%20own%20decisions.ht...
2022-11-1813 minSEX, SELF & RELATIONSHIPSHow To Be Your Own Hero_SelfSend us a textLearn how to save yourself by being your own hero. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.redoakrecovery.com/addiction-blog/emotional-health-vs-mentalhealth/#:~:text=Emotional%20health%20is%20the%20ability,with%20stress%20and%20manage%20emotions.https://www.privatetherapy.com/blog...
2022-11-1114 minSEX, SELF & RELATIONSHIPSHow To Have Great Sex in a Long-term Relationship _SexSend us a textLearn how to have great sex in your long-term relationship.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Love-Worth-Making-Ridiculously-Long-Lasting/dp/1250113113https://goop.com/wellness/sexual-health/cultivating-good-sex-in-long-term-relationships/https://onlinedoctor.lloydspharmacy.com/uk/sexual-health-advice/loss-of-sex-drive-advice#:~:text=In%20lon...
2022-11-0411 minSEX, SELF & RELATIONSHIPSHow To Accomplish Any Goal_ SelfSend us a textLearn how to accomplish any goal you desire. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.pushfar.com/article/6-steps-to-breaking-your-limiting-beliefs/https://lifexchangesolutions.com/reticular-activating-system/
2022-10-2814 minSEX, SELF & RELATIONSHIPSHow To Get Treated the Way you Deserve_ RelationshipsSend us a textLearn how to get treated the way you deserve.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.youtube.com/watch?v=bM8I1_u2lOk&t=1102shttps://www.indeed.com/career-advice/career-development/discover-core-values
2022-10-2111 minSEX, SELF & RELATIONSHIPSHow To Respect Yourself_ SelfSend us a textLearn how to respect yourself. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.keepyourlifealive.com/intuitive-eating/feel-your-fullness
2022-10-1410 minSEX, SELF & RELATIONSHIPSHow To Get Over Post Sex Blues_ SexSend us a textLearn how to manage post sex blues. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.webmd.com/sex/what-to-know-postcoital-dysphoria#:~:text=When%20you%20get%20a%20sad,feelings%20after%20wanted%20sexual%20activity.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721025/ https://pubmed.ncbi.nlm.nih.gov/3...
2022-10-0712 minSEX, SELF & RELATIONSHIPSHow To Love _ RelationshipsSend us a textLearn how to love by understanding the meaning of love and what it looks like.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:Book- 1. All About Love By Bell hookshttps://www.amazon.com/All-About-Love-New-Visions/dp/00609594792. The Power Of Love (Osho Life Essentials)https://www.amaz...
2022-09-3013 minSEX, SELF & RELATIONSHIPSHow To Be a Confident Person_ SelfSend us a textLearn how to build self confidence from within.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53
2022-09-2311 minSEX, SELF & RELATIONSHIPSHow To Enhance Your Female Orgasm_ SexSend us a textLearn how to enhance your female orgasm by learning it's capabilities and useful tips.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:https://www.sciencedirect.com/science/article/abs/pii/S1743609522013285 https://www.researchgate.net/publication/358853004_A_Cas...
2022-09-1617 minSEX, SELF & RELATIONSHIPSHow To Follow Your Intuition _ SelfSend us a textLearn how to identify and follow your intuitive guidance and messages. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:1. Trust Your Vibes (Revised Edition)https://www.amazon.com/Trust-Your-Vibes-Revised-Extraordinary/dp/1401969593/ref=pd_lpo_1?pd_rd_i=1401969593&psc=1 2. ht...
2022-09-0913 minSEX, SELF & RELATIONSHIPSHow To Have a Hard Conversation_ RelationshipsSend us a textLearn how to have a hard conversation with loved ones. Hard conversations are the fuel to a healthy loving relationship. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcast
2022-09-0214 minSEX, SELF & RELATIONSHIPSHow To Change a Toxic Trait_ SelfSend us a textLearn how to identify and change your toxic traits. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference: Iyanla: Fix My Life- OWN (Oprah Winfrey Network)
2022-08-2613 minSEX, SELF & RELATIONSHIPSHow To Get in The Mood (When your Thoughts Won't Shut Up)_ SexSend us a textLearn how to get in the mood when your thoughts are having a party. Learn tips to calm the mind so you can be fully in the moment, to achieve great orgasm. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcast Show Reference:Book-Trust Your...
2022-08-1810 minSEX, SELF & RELATIONSHIPSHow To Be Kind Instead of Nice_ SelfSend us a textLearn how to be a kind person, instead of nice. I go over the differences and 5 simple tips to get you started. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:Book-The Power Of Love (Osho Life Essentials)https://www.amazon.com/Power-Love-What-Lifetime-Essentials/dp...
2022-08-1214 minSEX, SELF & RELATIONSHIPSHow To End a Relationship_ RelationshipsSend us a textLearn how to end a relationship. Tips to prepare and get your point across. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.psychologytoday.com/us/blog/the-image-professor/201003/the-classy-break-conversational-templates-saying-good-bye
2022-08-0515 minSEX, SELF & RELATIONSHIPSHow to Online Date with a Purpose_ RelationshipsSend us a textLearn how to date with a purpose, by implementing consistent online dating tips to help you meet your match. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast
2022-07-2919 minSEX, SELF & RELATIONSHIPSHow To Manifest The Life of Your Dreams_ SelfSend us a textLearn how to manifest the life of your dreams. If you can't dream it, you can't live it. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:Book- The Secret by Rhonda Byrne https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709
2022-07-2213 minSEX, SELF & RELATIONSHIPSHow To get Your Lady In the Mood_ SexSend us a textLearn how to get your lady in the mood. Women are often characterized as having low interest in sex, especially in a long term relationship. I disagree, women are just rarely provided the tools they need to get in the mood. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:Book- The Power Of Love...
2022-07-1311 minSEX, SELF & RELATIONSHIPSHow To Stop Being the Strong One_ SelfSend us a textLearn how to stop being the "Strong One" for everyone and prioritize your needs. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: Book- Men Are from Mars, Women Are from Venushttps://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216
2022-07-0824 minSEX, SELF & RELATIONSHIPSHow To Get Over A Breakup_ RelationshipsSend us a textEpisode Theme- How To Get Over A Breakup Learn how to get over and heal from the most heart shattering breakup.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://www.reddit.com/r/BreakUps/comments/9qmvle/how_to_get_over_the_most_agonizing_breakup_of/
2022-06-3021 minSEX, SELF & RELATIONSHIPSHow to Prioritize your Female Orgasm _ SEXSend us a textEpisode Theme- How To Get What you WantLearn how to prioritize your female orgasm during partnered sex. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://unfuckyourbrain.com/orgasm-blocking-august-mclaughlin/
2022-06-2309 minSEX, SELF & RELATIONSHIPSHow To Change a Habit_ SelfSend us a textEpisode Theme- How To Get What you WantLearn how to effectively change your most annoying habit.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Duhigg, C. (2014). The Power of Habit: Why We Do What We Do in Life and Business. Random House Trade Paperbacks.
2022-06-1312 minSEX, SELF & RELATIONSHIPSHow To Make the First Move _RelationshipsSend us a textEpisode Theme- How To Get What you WantLearn my LOW risk approach to making the first move (shooting your shot). My method has proven VERY successful over the years, so it's only right I share this gem with other women.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/musicFollow the podcast on Instagram & Twitter- @thessrpodcast
2022-06-0809 min
SEX, SELF & RELATIONSHIPSHow To Be Happy_ RelationshipsSend us a textThere’s no way around it… Our surroundings has an impact on our happiness. Today in relationships, I'll go over how to gain clarity over the affects of our surroundings and tips to protect and control our happiness. Follow the podcast on Instagram & Twitter- @thessrpodcast INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music
2022-06-0309 min
SEX, SELF & RELATIONSHIPSHow To Have a Female Orgasm_ SEXSend us a textToday in sex, we will be focusing on the topic RARELY discussed. Women’s pleasure. I will be going over the WHAT, WHY & most importantly HOW of female orgasm!Follow the podcast on Instagram & Twitter- @thessrpodcast INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/musihttps://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/orgasmshttps://www.glamour.com/story/6-super-surprising-health-beneht...
2022-05-3109 min
SEX, SELF & RELATIONSHIPSHow To Be Happy_ SELFSend us a textFor our first episode, I'd like to focus on being happy with SELF. Understanding true happiness comes from within, we'll go over tips to identifying what the presence and absence of happiness looks like to us and what we need to do to sustain it. Follow the podcast on Instagram & Twitter- @thessrpodcast INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music
2022-05-2714 min