Favour Onukogu - Podcast Details

Shows

HerOwnHero PodS5E10: How to Decenter Men From Your LifeHello Hero Girls, lol: this episode is specifically for the girlies, if you have ever been at that point in your life where all you are thinking about is getting partnered, wearing a wedding gown and having that ring on your finger ...finally!! Then this is for you on this episode I sat down with myself to share how I was able to decenter men from my life, how I live now as a single woman and how you can enjoy your life whether...2024-08-2959 min

HerOwnHero PodS5E9: Living & Working with Women & Girls in The GambiaHello Boys and Girls, We are moving to a different location, a permanent site, I'm just kidding, we are entering a brand new episode, a trailblazer discussion for all our waka waka ladies. we are doing the waka waka series we would interview young women and girls living outside their birth country in other African countries. In this inspiring episode, we sit down with Madonna Badom, a dedicated advocate for change with over five years of experience in the nonprofit sector. Madonna shares her journey, from improving access to SRHR services for young...2024-08-161h 05

HerOwnHero PodS5E8: Selling Big Bum Bum in Lagos ft Damilare KukuHello Her Boys and Girlies of Course, If you have not heard about Damilare Kuku, you must live under a rock. She is widely known for her accomplished debut - Nearly All The Men In Lagos Are Mad. I sat with her to discuss her new book - Only Big Bum Bum Matters Tomorrow. If you are a book lover, a lifestyle enthusiast, and an all-knowledge person, do not miss this episode. You can find Damilare Kuku on Instagram Twitter ...2024-08-1143 min

HerOwnHero PodS5E7: Finding Love in Accra ft Chika Orji & WilhemenaHello hero Boys & Girls, I sat down with Chika Orji & Wilhemena to talk about love. Yes.. Loveeee and dating. Dating in Accra, as young pretty black single women, we know what it feels like searching for love in a world that seems to be sucked out of affection. The dating game is filled with douche bags and when you finally find the one...he may be married (God abeg o) Have you dated Ghanaian men? Do you find truth in what was shared here? 2024-08-0345 min

HerOwnHero PodS5E6: Of MadMen & Big Bum Bum ft Damilare Kuku 1Hello Hero Boys and Girls, Today's epsiode is both exciting and spicy. we have someone interesting in the house, for the first time, we have a highly acclaimed author, Scriptwriter and Actress, Damilare Kuku Damilare Kuku, widely known for her accomplished debut - Nearly All The Men In Lagos Are Mad sat down with us to discuss her new book - Only Big Bum Bum Matters Tomorrow. A novel that sheds light on the implication of body dysmorphia and the constant requirement of modern-day...2024-07-3121 min

HerOwnHero PodS5E5: Living in Accra with Lagos Energy ft Chika Orji Hello Hero Boys & Girls, I sat down with Chika Orji, a Content Creator and Digital Storyteller to discuss our experience living in the great city of Accra. Not just that we compared our lifestyles, living in the bustling city of Lagos and the calmer city of Accra. If you've ever wanted to know what living, working, and doing business in Ghana feels like as a Nigerian then you should listen to this episode. Don't forget to subscribe to #HerownHero Pod, follow us...2024-07-3148 min

HerOwnHero PodS5E4: Wildflower's Birthday Banter!Hello Hero Boys and Girls, Around my birthday, I do this thing where I reflect through the past year, taking note of the lessons I've learned and I share it with you sweethearts. This year is different!! it's even better, I have created content in various formats, just for you, my hero. If you like this episode, you'll love my newsletter even more, subscribe to my newsletter as I have shared all the lessons I learned in the past year You can send a message to me on...2024-06-0745 min

HerOwnHero PodS5E3: Our Wildest House Hunting Experience as Single WomenFinding a house in any major city is hard, but finding a house in Lagos and Accra is the ghetto. In this episode, Mide and I share our collective experiences looking for apartments as young single women in Africa's biggest craziest cities. Come for the gist, stay for the experience. Grab your popcorn and headset and dive into the craziest stories we spoke about in this episode Now over to you, how was your house hunting experience, share the fun and stories with us at herownherogirl@gmail.com, or tweet and tag us - @onukogufavour on twitter. Don't forget to...2024-04-1151 min

HerOwnHero PodS5E2: Navigating Childhood trauma with Psychotherapist & Coach @GbemisokeHello Hero Boys and Gyals, Have you ever wondered how your childhood affects your life now as an adult? This episode will tell you This has been a long time coming, and it's the very first sit-out we are having with a guest. On this episode, Mide and I, spoke with the phenomenal therapist and Coach, Coach G, popularly known for her takes on gentle parenting on Twitter. You can learn more about Coach G on Twitter Youtube ...2024-02-1746 min

HerOwnHero PodS5E1: What to Expect in this Season with Cohost - MideWelcome Hero Boys & Girls Welcome to Season 5 of Her Own Hero Podcast. This season is gonna bang with our Mide, our new co-host who would be on the hot seat with me. We would be bringing in exceptional people, therapists, founders, investors and even content creators who would share their career journey, their relationship struggles & everything inbetween. We would be bringing you fresh reviews on trending topics & even our personal experiences with house hunting, dating, religion, feminism, mental health and workplace dynamics... It's about to get sizzling 🔥🔥 So sit back, relax and make sure you subscribe to @HerOwnHero Pod because its ab...2024-02-0626 min

HerOwnHero PodS4E19: What 2023 Taught Us with Franklin OladipoHello Hero Boys and Girls, On this show, I sat down with a Friend, Franklin Oladipo, a Mobile Developer, Thinker, Reader, Yoga practitioner, and a lover of humanity to talk about the lessons we learnt in the year 2023. From reframing challenges to burning bridges to learning persistence and Kaizen, this year was crazy, but we were able to get insights from all the challenges we went through. we hope you enjoy this as much as we enjoy putting this together. Resources 1. Franklin 2023-12-301h 03

HerOwnHero PodS4E17: #EndoftheYear - Reflecting on 2023Hello Hero Loves❤️ This episode, I reflected on my personal experience this year, how it came with a lot of pain for me, but not just me, but the millions of unsettled people, in war zones, in refugee camps, people displaced and people away from home. This episode is for people who sit in sorry, I see you, and you dont have to be grateful. I wish you small tiny joys in the coming year. Merry Christmas and Happy Holidays with love, Wild Flower Resources from the Episode 1. Have Microjoys https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC...2023-12-2445 min

HerOwnHero PodS4E16: Impacts of Purity Culture on Sex with @PaniniBabyClose your legs Don't lead men to sin Don't touch a man, or else you'll get pregnant Panini and I talk about our experience growing up with Purity culture in religious homes, how we were raised fearing sex and knowing nothing about it. There was no knowledge about sexual education, and our salvation and worth as women was tied to our virginity. Listen to us, to learn how we were able to outgrow that mentality and how we are able...2023-12-221h 35

HerOwnHero PodS4E16: #BoardingHouseLife - Surviving Bullying with Jacenta & Bella (Bloopers)I sat with two of my friends from High School as we recounted the horrific and sometimes laughable ordeal we had to go through at the hands of "seniors". It's been 10 years since Jacenta Omoh, who is now a Social Media Manager and pharmacist & Bella Oguegbu who is now a Lawyer and I graduated from Federal Government College Port Harcourt but our memories, remain fresh in our minds. If you have not listened to the first series in #BoardingHouseLife, listen here. On this episode, we took a more relaxed approach while recounting our experiences. You...2023-12-1022 min

HerOwnHero PodS4E15: #BoardingHouseLife - Surviving Bullying with Jacenta & BellaI sat with two of my friends from High School as we recounted the horrific and sometimes laughable ordeal we had to go through at the hands of "seniors". It's been 10 years since Jacenta Omoh, who is now a Social Media Manager and pharmacist & Bella Oguegbu who is now a Lawyer and I graduated from Federal Government College Port Harcourt but our memories, remain fresh in our minds. Sit back, relax, and enjoy the podcast as we talk about what boarding school was like. Did you attend boarding house, share your experience with us, or...2023-12-1052 min

HerOwnHero PodS4E14: #RandomMusings2 - Old Philosphies, Modern Anxieties for AdultingHey Hero Guys and Girls, Sometimes Adulting can be the Ghetto right? Like you're going about your normal day, trying to be a responsible adult, but then there are all these tiny little things you feel anxious about and you don't know how to deal with... "Am I the only one on this table 😅" madness, total chaos sometimes This podcast sheds more light on how I've been able to navigate the trenches of dealing with anxiety & anxiousness through the old philosophies from different religions and cultures. T...2023-10-2334 min

HerOwnHero PodS4E13: #RandomMusings1 - Inside the Mind of an OverthinkerHello Hero Boys & Girls, Dealing with anxiety, depression, and disorders, is not talked about much, with these open heart-to-heart conversations, I hope you understand that you're not different and that you seek therapy & other ways to feel better. Resources 1. High Functioning Anxiety - Rob Dial 2. To Do List Anxiety 3. Productivity Guilt P.S: I am not a certified psychologist, and I discourage self-diagnosis, visit a trained specialist to be properly diagnosed if you have any of the symptoms mentioned in this...2023-10-2226 min

FIERCE Mothers61. Doctor's RX for Resilience: Bouncing Back from Life's TumblesIn this episode of the FIERCE Mothers Podcast, Ugochi has a lovely conversation with Dr. Adaku Onukogu. As a leading internal care physician, Dr. Adaku Onukogu is interested in helping patients throughout Silver Spring and the greater Washington D.C. area achieve overall health and wellness. Whether performing a general consultation, annual physical, or dealing with an illness, Dr. Onukogu gives her patients individualized treatment plans that work with their lifestyles. Adaku graduated from Upstate Medical University, State University of New York. She is Board-certified in Internal Medicine with a thriving medical office in M...2023-09-1325 min

HerOwnHero PodS4E12: #LifeatMEST3 - A lookback at my personal experience Hello Hero Boys & Girls, I still remember the goals I had whilst coming here. I wanted to become a badass software developer, I was so sure that in one year, I would emerge as a great dev, 😅but life had other plans. I ended up evolving and unfolding more in my personal life than anywhere else. I met great people and learned great lessons and these are what I will be sharing with These lessons are deeply personal, there are things I have lived, and dealt with directly, I hope they inspire you to do gre...2023-08-2939 min

The 40th YearThe 40th Year: Three Years Later PromoHey, friend. I'm coming back. Get ready. See y'all soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2023-08-2801 min

HerOwnHero PodS4E11: #LifeatMEST2- A Throwback at Our Entrepreneurial Journey#LifeatMEST is a whole ball game, from building dating apps to creating Omni customer service platforms, we have worked on every kind of startup idea that you can imagine. It's been one year of learning, and building and it does not come with its own struggles and challenges. On this podcast, we looked back at our entrepeneurial journey at mEST, starting with Capstone 1, and then Capstone 2, and finally building a full fledged business at newCo. we did all these with blood, sweat and horror stories of oivoting. If you want to build...2023-08-2642 min

HerOwnHero PodS4E10: #LifeatMEST: Our Shared Experience Living in GhanaHello Hero Boys & Girls, Have you ever wondered what it's like living in the beautiful city of Accra, well you do not have to guess anymore. I invited 3 beautiful guests who are Entrepreneurs, Patience Munene (Kenya), Priscilla Arthur (Ghanaian) & Marriette Ify (Nigerian) to share their experience living here for a year. We talked about culture shock, food, Ghanaians, and their way of doing business. if you listen further, you'll hear the craziest things that happen to us, This is a really chilled conversation and it would be the first in a series tagged...2023-08-2656 min

HerOwnHero PodS4E9: How to Manifest Your Dream Life 3"your thoughts create your reality because thoughts are frequencies and every thought attract like energy" Hello Hero Lads and lasses, we’ve spent the last 2 episodes solidifying what we have been talking about - manifesting abundant reality We spent episode 1 talking about our core beliefs, and episode 2 talking about the laws of abundant realities, now we will talk about how to apply the law of abundance in your life. We spoke about limiting beliefs, how to identify them, and how to get rid of them....2023-08-1234 min

HerOwnHero PodS4E8: How to Manifest Your Dream Life 2Hello Hero Boys & Girls, Can we make this exciting? Lets make this fun I wanted to make it a little bit less formal, learning how to manifest your dream life should be exciting On this episode, we will continue our series - #Howto ManifestYourDream Life Some things we covered in this episode are; Time, energy, and attention and how they relate to the laws of life The Laws of Life: #lawofattraction, #lawofforgiveness, #thelawoflove etc You’ll learn how energy works and how it...2023-08-1225 min

HerOwnHero PodS4E7: How to Manifest Your Dream Life 1Hello Hero Boys & Girls, Welcome to another episode of HerOwnHero Pod, a podcast for young people navigating the tricky waters of adulthood. In this series we would be talking about how to manifest an abundant life, a happy life, one were you are satisfied and you are flourishing I have spent 3 years imbibing and saturating myself in #Spirituality, #Mindfulness & #Meditation and I want to share how much it has impacted my life. This episode is the first of many where I will...2023-08-1225 min

HerOwnHero PodS4E6: Understanding PCOs in Young Women with Dr Kemi DosumuHello Hero Boys & Girls It is your favorite pod girl again, wildflower Today, we discussed a very important topic related to women's health - the topic of Polycistic Ovarian Syndrome Our Host today is Dr. Oluwakemi Dosumu, Dr. Kemi is the founder and CEO of Preval Healthcare, as well as the current clinical director for the Preval Healthcare women and reproduction clinic. She has over 17 years of experience in reproductive medicine, fertility and gynecology and she has worked with several organizations in Nigeria...2023-07-1933 min

HerOwnHero PodS4E5: #WildlySensual: Navigating Your Sexuality as an African Woman (PT 2)Thousands of young women are no longer embarrassed to express their sexual needs and preferences. African women are asserting their right to sexual pleasure and agency, and challenging cultural taboos and restrictions that have historically limited their sexual freedom. Sexual activists like @hausachocolate are making leading the landscape by sharing access to education and information about sexual health and rights. In this episode we talked about; 1. The female body and sexual pleasure 2. Growing up with a purity culture 3. Shame & Sexual Stigma in Africa P.S: this episode is in parts 1 & 2, listen to the previous podcast to get the full podcast. ...2023-04-3028 min

HerOwnHero PodS4E4: #WildlySensual: Navigating Female Sexuality as an African Woman 1There's very little we know about our bodies as women, because growing up as a girl child in Africa, sex is a sacred topic. the one thing that must not be named, so we grow up feeling shame about our sexual organs, desiring pleasure, and having sex With people like @hausachocolate, the female sexual landscape in Africa is changing, as a self-acclaimed orgasm gap eradicator, she prides herself in breaking the stigma that comes with sex by creating a safe space - @spitorswallow for women to express their desires, and learn more about their sexual needs Instagram: @spitorswallowpod Twitter: @sospodofficial ...2023-04-3025 min

HerOwnHero PodS4E3: #WildlyRomantic: Is Valentine's Day ❤️ Special to You?Hello Lovelies, Welcome to another episode of HerownHero Podcast... We'll be taking a twist on the podcast with a new series on Deconstruction. In this series, we will be sharing core topics and dismantling our initial understanding of religion, sex, marriage, career, and money. In this episode, we talk about valentine's day in today's world. Valentine's day has been called everything from a Pagan Holiday to a Capitalist Money Making Scheme... With all these things being said about February14th do you still celebrate Valentine's day? With me...2023-02-1435 min

HerOwnHero PodS4E2: #WildlyDeconstructing - How I Started My Deconstruction JourneyWelcome to another episode of HerOwnHero Pod a podcast created to showcase the lifestyle and journey of African women in their twenties, and how they navigate, love, work, and everything in between this beautiful life we have no clue how to live but have to trust the process regardless.. We'll be taking a twist on the podcast with a new series we call #LivingWildly. In this series, we will be sharing core topics and dismantling our initial understanding of them starting with religion. Growing up in mostly strict African homes, we were taught to see the word...2023-02-1449 min

HerOwnHero PodS4E1: #WildlyDeconstructing - How to Rethink Your Christain FaithWelcome to another episode of HerOwnHero Pod a podcast created to showcase the lifestyle and journey of African women in their twenties, and how they navigate, love, work and everything in between this beautiful life we have no clue how to live but have to trust the process regardless.. We'll be taking a twist on the podcast with a new series on Deconstruction. In this series, we will be sharing core topics and dismantling our initial understanding of them starting with religion. Growing up in mostly strict African homes, we were taught to see the word in...2023-01-0229 min

HerOwnHero PodS3E10: Building a Career in Artifical Intelligence with Khaulat AbdulhakeemHello, Hero boys and girls. Welcome to another episode of HerOwnHero pod, in this special season, we are focusing on women. "Women in Tech" series is a HerOwnHero special that takes you into the career journey of young women building careers in different tech fields, from Web3 to AI, from Machine Learning to Data Science. Today we will be talking to the gorgeous Khaulat Abdulhakeem, a machine learning expert, a LinkedIn Instructor, and a tech career coach who is passionate about helping young people find their footing early on in their tech journey. ...2022-12-2318 min

HerOwnHero PodS3E9: Building a Career in the NFT Space with @Yemisi9898Can you build a career in the web3 space? What opportunities are available for NFT enthusiasts? If you've ever asked these questions, this podcast is for you, I sat down with @Yemisi9898, a Community leader and a Profit Maxim in the NFT & Crypto Space in Africa. Yemisi has been building, teaching, and managing spaces in the crypto space for years. In this episode, we discuss her journey in Crypto and the NFT space. Starting from her early days in 2017 till date as an NFT strategist and advisor, working with several DAOs and NFT projects.2022-12-0636 min

HerOwnHero PodS3E8: Aniekan Inyang : Starting a Career in Data ScienceHello Hero Boys & Girls I'm super excited to introduce our latest #podseries - #TheWomenInTech Series. Our first guest is Aniekan Inyang, a Data Scientist and Tech Coach who is passionate about teaching young people Data Science and its application i the real world. Aniekan holds a Master's Degree in Computer Science from the University of Denver as well as scored an Internship position with Microsoft! In this episode, she shared how she was able to learn and work at two demanding organizations, and how she started her career in data science and a...2022-11-2136 min

HerOwnHero PodS3E7: Dating as a Christain Feminist with Ngozi AkubuezeCan you be a Christain and a Feminist? How do you date as a Christian Feminist? What does the bible say about the equality of men and women? Ngozi Akubueze and I sat down to have a chat about Feminism, a subject we are both passionate about. She is an experienced Human Resource Consultant and Human activist, whose career spans different fields. It was such a great talk discussing what feminism is, what it is not, and where it does not apply. We also talked about the events that led up to this co...2022-11-1637 min

HerOwnHero PodS3E6: 7 Tips to Help You Live an Intentional LifeIf you decide to live intentionally, you will look different to a lot of people Choosing to create a life that you love can be risky, breaking out of the status quo, can be intimidating In this episode, I shared 10 tips that have helped me in this scary but rewarding journey of intentional living. Please Subscribe & Share this podcast with everyone who would love to start a new life Join the #WildFlower's Newsletter for exclusive content and follow me on Twitter. All resources talked about in the podcast have been added b...2022-09-2430 min

HerOwnHero PodS3E5: How To Live an Intentional LifeHello Hero Boys and Girls!! Welcome to another episode of the HerOwnHero Podcast. This episode is the 1st in our intentional living series. In this episode, we defined intentional living, what it all means and the different types of intentional living. Next, we compared intentional living to a hustle culture and a luxury lifestyle. The best of this podcast are the tips I shared on how to create YOUR own intentional life. Listen to the end to get these tips, don't forget to share and subscribe to know when the next episode drops....2022-09-1736 min

HerOwnHero PodS3E4: Living in Ibadan, Working in LagosWorking remotely has its ups and downs. If you're new to this, you dont have to it alone. In this episode I shared my story, away from a full time role in an office, to a fully remote role. I share tips and tricks I use to stay grounded while working from home. That's not all, I have listed the resources that helped me work and thrive remotely. Subscribe & Share this podcast to know when our next episode is published. Join the #WildFlower's Newletter for exclusive contents and follow me on Twitter to...2022-08-2833 min

HerOwnHero PodS3E3: Why I No Longer Live In LagosMost people are surprised when I tell them I no longer live in Lagos.. They go, how, why, what about your job, and your friends and is there even outside Lagos to live in? On this episode of HerOwnHero Podcast, I spoke all about my experience living and working in Africa's biggest city and why I stopped living there In this episode, we touched on 1. #Mental Health 2. Physical Effect of Hurried Life 3. #Intentional Living Follow me on; Twitter Instagram TikTok Join the Wildflower's N...2022-07-3029 min

HerOwnHero PodS3E2: This is What You Should Expect!Season 3 of Her Own Hero Podcast has been coming for a long time... We are happy to be back again, gracing your screens and tingling your earbuds In this season expect to be blown away with different perspectives from a wide range of topics Topics like Feminism, (what it is not), Dating (with real-life stories), Intentional living & a Women in Tech Series Our guests will also be sharing lots of opportunities & tips from the tech & crypto space. Now you wouldn't want to miss that, will you? Follow...2022-07-2802 min

HerOwnHero PodS3E1: #HerOwnHero Pod is Back!Hey 😊 People! We are back with a bang 💥. I've been planning for a while & finally got the courage to put this up. HerOwnHero Pod Is a podcast for black African women navigating life, love and career in the twenties. Picture yourself at a sleep over, wearing PJs and talking to your favourite girlfriends. That's what our podcast feels like. Be sure to share this with your friends and follow me on social media 🤗. On Twitter: https://mobile.twitter.com/OnukoguFavour. On Instagram:https://instagram.com/wild_flauwer?igshid=YmMyMTA2M2Y=2022-04-1006 min

The 40th YearNo LieAnd they don't know I see their compliments are underhanded... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-12-0939 min

HerOwnHero PodS2 E10: Why are you still Single? (PT 2)Hello Lovelies, 👑 I just found out that not only ladies listen to our podcast, so I am definitely going to change our introduction to make room for the Gentlemen who listen to our podcast too. Now you thought it was over right, nah, we have extra for you. In this second part of our episode, we still continue chit chat on our experiences as single women in Nigeria. We spilled the juice guys, from our experiences dating Nigerian men to our ideal "type". You don't want to miss this. Here are some major takea...2020-12-0628 min

The 40th YearLove MoreUntil we get it, I will get it... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-12-0247 min

The 40th YearGetting in the WayYou better back down before you get... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-11-2542 min

HerOwnHero PodWhy are You Single with Kachi IroegbuHello Hero Girls 👑 Finally! We have something more laid back and refreshing for y'all. Dating in the busiest city of Nigeria can become a game of keeping up with life. There 's work and bills and everything in between. Plus you have to do all this while dating. So after a night of fun, Kachi & I sat down to have a chit-chat about our dating adventures, how we are spending our lives as single women and what we look out for in potential dates. Some of the key points we covered in th...2020-11-2335 min

The 40th YearShaky ShakyKiss the ring and kick rocks, sis... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-11-1835 min

The 40th YearWho's Going to Stop MeThe world isn't ready for us, yet... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-11-1126 min

The 40th YearIt's Not Right but It's OkI'm going to make it anyway... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-11-0414 min

The 40th YearYou Remind MeWhen you make pain look this good... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-10-2840 min

The 40th YearNo GuidanceWe are fragile... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-10-2126 min

HerOwnHero PodS2: E8: On the #EndSARS Movement with Richard SamsonP. S: This episode was recorded on the 12th of October, as at which all information stated here were accurate. We are uncertain how the next few days may turn out and as such, we do not bear the risk of misinformation if subsequent changes are made in the future. What started out as a social media hashtag has grown into a national outcry by millions of Nigerians calling for the end of the Special Anti-Robbery Squad. Over the past days we have seen how Nigerian youths have pushed for not just the dissolution o...2020-10-1534 min

The 40th YearMonsters You MadePlease don't call me on my bluff... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-10-1446 min

HerOwnHero PodHere's How You Can Join The Cause #EndSARSHello Hero Girls & Guys, 💜 The past few days has shown that we can actually be agents of change... It can only happen if you join the cause...here are ways you can 1. Share your experience with us 2. Check up on your friends and people you know 3. Use your skills to support the cause if you are a designer design...writer, then write, singer, then sing, dancer then dance 4. Seek international grants and support 5. And finally, it may look insignificant, but pray. If you've enjoyed this podcast,kindly share and reach out to me with your story on Twitter: @herownherogirl Email: her...2020-10-1104 min

The 40th YearDon't Wish Me WellWe just got to let it be... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-10-0733 min

The 40th YearSorry Not SorryI see your true colors shining through... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-09-3045 min

The 40th YearLet's Stay TogetherWhatever you want to do, it is all right with me... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-09-2340 min

The 40th YearI Want It All BackGive me my stuff back... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-09-1645 min

The 40th YearPulling Me BackEvery time I try to leave something keeps pulling me back... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-09-0926 min

The 40th YearYour Love is FadingTell me who is going to save me from this hell... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-09-0246 min

The 40th YearWalk of ShameI said I'm here for money making... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-08-2626 min

The 40th YearLord, Don't Move the MountainCome correct and I may check... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-08-1934 min

The 40th YearChanging Your StoryI got angels running away; I got demons hunting me... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-08-1224 min

The 40th YearWar with GodTable for One... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-08-0532 min

HerOwnHero PodPositive Affirmations for Self DiscoveryHello Hero Girls, Welcome to another episode of HerOwnHero Podcast, this topic is one I’ve been planning for a while. We’ll be talking about Positive affirmations and speaking words to yourself. Why positive affirmations, because as you start your self-discovery journey, you’ll find that there are things you subconsciously believe, they affect your actions and then your life entire. It's our belief that controls our life, not our environment. You want to specifically take time to do some soul searching to find out those things you subconsciously believe. If you'd like to...2020-08-0516 min

The 40th YearWhat You Don't DoEverything's funny when you ain't talking about the money... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-07-2932 min

The 40th YearI Wanna Run to YouWe walk the line and try to see... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-07-2245 min

The 40th YearNever Be Like YouI'm so caught up in this wealth race... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-07-1524 min

The 40th YearLove is a MiracleHeavy is the Head that wears the Crown... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-07-0842 min

HerOwnHero Pod24 Life Lessons I've Learned in 24 yearsHey There, On this solo episode I shared some key lessons that has helped me through this journey called life. I hope you enjoy this and subscribe. Find my ebook here: https://mailchi.mp/7c6abf0d6d80/subscribe-to-hero-own-hero-community 2020-07-0430 min

The 40th YearI Stand AloneThe only test is to survive... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-07-0129 min

The 40th YearStop PlayingLove & Loyalty... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-06-2427 min

HerOwnHero PodMy Self Discovery Journey with Bolutife OladeleWelcome back Heroes! We reversed the setting of this episode by placing me, on the hot seat. On this episode, I sat with Bolu Oladele to discuss the process i took to birth my ebook - A Hero Girl's Guide to Self Discovery. This lockdown gave us the chance to self reflect and I did just that. I went to an intense study of seeking and searching, Now you do not have to do that because I’ve gathered all of these resources into this workbook for you to learn about the most important subject in t...2020-06-2331 min

The 40th YearManifestMoney, Power & Respect is what you need in life... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-06-1751 min

The 40th YearBe HonestEnd of the Road... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-06-1042 min

The 40th YearLiving in AmericaThis is a move... Note: Sorry, friends! I'm emotional. There will be a lengthy episode, next week. Peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-06-0313 min

The 40th YearCountry GrammarFunny Feelings... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-05-2735 min

The 40th YearI'm So HoodAll I want to say is that they don't really care about us... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-05-2041 min

The 40th YearEmotional RollercoasterOn My Own... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-05-1334 min

The 40th YearThe Heat is OnFuck Yo Feelings... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-05-0645 min

The 40th YearAll Shook UpEnough... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-04-2945 min

The 40th YearShake The RoomYou don't want no drama... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-04-2234 min

The 40th YearMore Money, More ProblemsHow we suppose to breathe with no air... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-04-1531 min

HerOwnHero PodPersonal Finance For Millennial WomenWelcome to another episode of HerOwnHero Podcast today, we’ll be talking about personal finance for millennial women. This episode is going to be really, quite interesting. I have a special guest with me, who is a financial enthusiast. she’ll be talking to us about the basics of personal financial management, some lessons she’s learnt along her financial and some tips we can apply beginning now, to have a better financial plan. Our Guest Today is Tare Abang. Tare Abang is a staff adviser at KPMG and she has worked with financial institutions as an...2020-04-1541 min

HerOwnHero PodDealing with Toxic Habits in Self-Isolation - Tosin FaraiDealing with bad habits is enough, and dealing with them when we are alone and the world seem to be on edge makes it even more challenging. Dear HeroGirl, we’ve got you, we know how it s because we’ve struggled with these problems too. In this chatty episode, I talked with Tosin Farai on some practical ways we can get over toxic habits when it hits the hardest. I’m sure you’d love it. Now go be your own hero. 💜👑👑 Dealing with Addictions by Tosin Farai https://medium.com/@tosinfarai/fighting-addictions-43a252771bc8 Join the Conversation Twitter: https://twitter.c...2020-04-1036 min

The 40th YearWhere Them Dollars At?Don't start nothing, Won't be nothing... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-04-0837 min

The 40th YearAin't My FaultDid I do that... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-04-0126 min

The 40th YearWho You Gonna Call?I ain't afraid of no ghost... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-03-2545 min

HerOwnHero PodHow to Deal with Stress & AnxietyHello Heroes, We are back! 💃🏾 And its weird because I didn't think I'd be doing this podcasting thing again, but, where there's a need, then you all trust that we be going to fix It. Right now, a lot of people have questions on how to handle the traumatic news from around the world. I came up with little something that might help you step into your week with a 💣 You all, I even went the extra to compile the dope-est resources online for you. Have a good listen and don't forget to share on all places @herownherogirl Ego by Wurld - h...2020-03-2243 min

The 40th YearMama Said Knock You OutAnd I'm telling you... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-03-1837 min

The 40th YearYikesF with me, You know I got it.. --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-03-1125 min

The 40th YearPlease Don't GoIt's a hard knock life for us... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-03-0427 min

The 40th YearI Wanna Sex You UpDon't Stop! Get it, Get it... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-02-2631 min

The 40th YearDangerI told y'all I was no angel... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-02-1924 min

The 40th YearJumpin' Jumpin'Knuck if you buck --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-02-1226 min

The 40th YearMeAllow me to introduce myself..... --- Support this podcast: https://podcasters.spotify.com/pod/show/the40thyear/support 2020-02-0529 min

HerOwnHero PodEpisode 4 : The Mix of Love & Work with Firi FomboEpisode 4: the Mix of Love & Work "Would you date your Boss, colleague or business partner? If you have what has your experience been like?' these are some important questions you should ask yourself before starting a relationship with someone you work with. 1. If we have a disagreement, would this affect work 2. How would I feel if I am reprimanded by my partner at work 3. Would I lose my job if I break up with this person? 4. How would my business function if they decide to leave me? 5. Can I deal with working with them if we break up? 6. Would...2019-07-2428 min

HerOwnHero PodShared Spaces, Shared TroublesWe want to own our first house by 25, but at that age, we are still living with people, trying to cut down coat by splitting the bills and dealing with all kinds of trouble. Living with people can ve tough and this podcast deals qith all the obscene and wwied thinga our ears have heard. What kind of roommates have you had in the past. Lets know what you think in this podcast what you think in this podcast 2019-06-2416 min

HerOwnHero PodHow to Make the Most of Your BirthdaysHow do you celebrate your birthday. Two years ago I decided to be more intentional about every new year that given and it has been unravelling. This year, i listed out all the processes that this adventure entails. I hope you enjoy this podcasts. Let us know how you celebrate your birthday too.2019-06-1421 min

HerOwnHero PodHerOwnHero Podcast: An IntroductionHey Heroines, and Heroes, welcome to the firsr podcast of HerOwnHero.org. Quite a rough time but it gives you a snapshot of what this podcast will be about. Are you excited or what?2019-06-0610 min