Shows
Moment to Pause by Fay Mohitian#12. Sacral Chakra (Svadhisthana) - Chakra series🎧 Episode 12 — Sacral Chakra (Svadhisthana)Creativity, Emotions & FlowIn this episode of Moment to Pause, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotional balance, pleasure, and flow.Located in the lower belly and pelvic space, the sacral chakra influences how we experience feelings, connection, sensuality, and self-expression. When balanced, we feel inspired and emotionally fluid. When imbalanced, we may experience creative blocks, emotional suppression, or overwhelm.In this episode, we discuss:What the Sacral Chakra representsSigns of balance and imbalanceHow to support emotional flowSimple grounding yoga and meditation practices🌊 Practice the Sacral Chakra FlowExplore the Sacral Chakra yog...
2026-02-2512 minMoment to Pause by Fay Mohitian#12. Sacral Chakra (Svadhisthana)Creativity, Emotions & FlowIn this episode of Moment to Pause, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotional balance, pleasure, and flow.Located in the lower belly and pelvic space, the sacral chakra influences how we experience feelings, connection, sensuality, and self-expression. When balanced, we feel inspired and emotionally fluid. When imbalanced, we may experience creative blocks, emotional suppression, or overwhelm.In this episode, we discuss:What the Sacral Chakra representsSigns of balance and imbalanceHow to support emotional flowSim...
2026-02-2113 minMoment to Pause by Fay Mohitian#11. Root Chakra - Safety, Stability & Coming Home to the BodyIn this episode of Moment to Pause, we explore the Root Chakra (Muladhara) — the foundation of our energy system and our sense of safety, stability, and belonging.The root chakra is connected to our basic needs, our relationship with the body, and how safe we feel in the world. When it’s supported, we feel grounded and steady. When it feels unsettled, it may show up as restlessness, anxiety, or disconnection.In this episode, we gently explore:What the root chakra representsHow it shows up in everyday lifeSimple ways to supp...
2026-02-0614 minMoment to Pause by Fay Mohitian#10. Chakras and why knowing them mattersChakras Explained | What Are Chakras & How to Balance Them.In this episode of Moment to Pause, Fay introduces the chakra system — a foundational concept in yoga, meditation, and holistic wellbeing.Building on the previous conversation with Richard around chakras and Transcendental Meditation, this episode offers a grounded, accessible understanding of what chakras are, how they influence our physical, emotional, and mental wellbeing, and how we can begin working with them gently in everyday life.This episode is perfect if you’re new to chakras or curious to explore them beyond surface-l...
2026-01-2315 minMoment to Pause by Fay Mohitian#9. Chakras & Transcendental Meditation With Richard AldousIn this episode of Moment to Pause, I’m joined by Richard for a grounded conversation on the chakra system and the practice of Transcendental Meditation.We explore how meditation supports the nervous system, how the chakras offer a framework for self-awareness, and why effortlessness is key to a sustainable meditation practice. This episode invites you to slow down, tune inward, and reconnect with a deeper sense of balance and clarity.✨ In this episode:What the chakra system is and how it supports awarenessAn introduction to Transcendental MeditationWhy ease...
2026-01-0937 minMoment to Pause by Fay Mohitian#8. Moving Meditation with Katie Bayford🎧 Episode 8 — Moving MeditationA Conversation with Katie BayfordIn this episode of Moment to Pause, I’m joined by the wonderful Katie Bayford for a grounded and insightful conversation about moving meditation — a practice that invites us to experience stillness within movement.Katie brings a beautifully embodied and intelligent perspective to this conversation. She is the anatomy teacher within the Yoga Teacher Training program at Light Space Yoga, where she supports future teachers to understand the body with clarity, curiosity, and compassion.Together, we explore how mindful movement becomes a form of meditation, how...
2026-01-0218 minMoment to Pause by Fay Mohitian#7. Yoga & Ayurveda: The Art of Balance with Krishna15% off all products until 5 January 2026Use code MOMENT15 at checkout👉 https://mylkandbutter.coEpisode 7 – Yoga & Ayurveda: The Art of BalanceIn this episode of Moment to Pause, I had a truly nourishing conversation with Krishna, founder of Mylk & Butter Co, exploring the relationship between Yoga and Ayurveda and what balance really means in everyday life.Rather than something to achieve or perfect, balance is shared here as a living, breathing practice — one that changes with the seasons, our energy, and the different phases of life.This episode is a gentle invitation to slow down...
2025-12-2655 minMoment to Pause by Fay Mohitian#6: Prana & Pranayama — Breathing Practices That Transform Daily LifeEpisode 6 — Prana & Pranayama: Breathing Practices That Transform Daily Life (with Susan, Founder of White Space Yoga and Co-Founder of Light Space Yoga)In this deeply grounding episode of Moment to Pause, Fay is joined by Susan, founder of White Space Yoga and co-founder of Light Space Yoga, to explore the power of the breath — Prana, our life force.Together, they unpack the meaning and magic of Pranayama — the ancient yogic art of breath awareness — and how these practices can support calm, focus, and clarity in our modern daily lives.Susan shares her wisdom from yea...
2025-12-1250 minMoment to Pause by Fay Mohitian#5. Meditation: Why It’s Essential for Modern Life (with Geri Allison)Episode 5 — Meditation: Why It’s Essential for Modern Life (with Geri Allison)In this calming and insightful episode of Moment to Pause, Fay is joined by Geri Allison founder of Atha Yoga, a meditation teacher and yoga practitioner, to explore why meditation has become more essential than ever in our modern, fast-paced world.Together, Fay and Geri unpack what meditation really is — beyond stillness or silence — and how it helps us meet life’s challenges with awareness and grace. They share gentle ways to begin or deepen your practice, making meditation approachable for every lifestyle.✨ In...
2025-12-0539 minMoment to Pause by Fay Mohitian4. Yoga for Kids: Planting the Seed Early (with Jackie Moloney)🎧 Episode 4 — Yoga for Kids: Planting the Seed Early (with Jackie Moloney)In this heartwarming episode of Moment to Pause, Fay is joined by Jackie Moloney, a passionate kids’ yoga instructor, to explore how yoga can help children grow calm, confident, and connected — both on and off the mat.Together, Fay and Jackie talk about what it means to “plant the seed early” — introducing mindfulness, movement, and compassion to children in ways that feel natural and fun.From simple breathing games to creative storytelling and emotional awareness, this episode is full of insights for parents, caregivers, and teachers wh...
2025-11-2824 minMoment to Pause by Fay Mohitian#3. Moment to Pause by Fay Mohitian - Yoga in Messy MomentsEpisode 3 — Yoga in Messy Moments: Turning Guilt into GrowthIn this honest and tender episode of Moment to Pause, Fay explores what yoga really looks like in the middle of our messy, human moments — when guilt, frustration, or regret arise.Through reflections on mother guilt, hormonal patterns, and the teachings of the Yamas and Niyamas, Fay shares how awareness, self-study, and compassion can turn self-judgment into understanding.This episode is a reminder that yoga isn’t about being perfect — it’s about staying present when things feel imperfect.✨ In this episode:The myt...
2025-11-2128 minMoment to Pause by Fay Mohitian#2. Moment to Pause by Fay Mohitian - History Behind Some of Yoga PosesFREEBIE: https://drive.google.com/file/d/1xypu7h5oxV-c5kBpTZ8IZ69sKVeElKo0/view?usp=drive_linkEpisode 2 — The History Behind Yoga PosesEvery pose tells a story.Every movement holds memory.Before yoga was a sequence of shapes, it was a language — of devotion, of myth, of connection to nature.In this episode, Fay invites you to listen beyond the physical. To see each asana as a doorway into something ancient, wise, and alive.Together, we’ll uncover how mythology, philosophy, and humanity are wo...
2025-11-1415 minMoment to Pause by Fay Mohitian#1. Welcome to Moment to Pause by Fay MohitianHello friends, and welcome to Moment to Pause, I’m Fay Mohitian, a yoga teacher, a full time artist, and forever student of life. and this is our cozy corner where we explore yoga not just as a practice, but as a way of living. Here, you’ll find conversations that inspire, stories that connect, and practical tools you can bring into your day, whether you’ve been practicing yoga for years or are just beginning.A quiet space to explore yoga in a way that feels genuine, kind, and real. Real talk about yoga — no perfection, no press...
2025-11-0719 minMoment to Pause by Fay MohitianTeaser - Welcome to Moment to Pause by Fay MohitianHave you ever wondered what really happens behind the yoga mat? Moment to Pause isn’t just about poses — it’s about the stories, the struggles, and the sparks of inspiration that keep us coming back. In our very first episode, I’m sharing why I created Moment to Pause, the lessons I’ve learned along my yoga journey, and how you can bring more presence and balance into your life, on and off the mat. Press play, and let’s breathe life into your practice.
2025-10-2001 min