Shows
Together We PauseSleep – The Good, The Bad, and The BlissfulTogether We Pause - Episode 8: Sleep – The Good, The Bad, and The BlissfulIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the topic of sleep—its challenges, routines, and the essential role it plays in our overall well-being. From their packing strategies for an upcoming holiday to Japan and Dubai to the personal quirks and preferences that shape their sleep habits, they explore what makes a restful night and what disrupts it. Faye and Helen share their experiences with perimenopause, the impact of environmental factors, and the self-care rituals that...2025-07-2329 minTogether We PauseIs 'Going Grey' Actually Just Letting Ourselves Go?Together We Pause - Episode 7: Is 'Going Grey' Actually Just Letting Ourselves Go?In this episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the cultural perception of "going grey" and whether it’s truly a sign of letting oneself go or just an authentic step toward embracing the natural process of aging. They discuss the pressure women face to maintain a youthful appearance and how embracing grey hair can be a powerful act of self-acceptance. Faye and Helen share their personal experiences with going grey and the broader conversation around beauty, aging, an...2025-07-1630 minTogether We PausePeriod AnxietyTogether We Pause - Episode 6: Period AnxietyIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins tackle the topic of period anxiety, exploring how the fear and stress surrounding menstruation can impact women’s mental and physical well-being. They discuss the societal stigma around periods, how anxiety can be triggered by hormonal fluctuations, and ways to manage this often-overlooked aspect of women’s health. Faye and Helen share their personal experiences with period anxiety and offer advice on how to better cope with the emotional challenges that can accompany menstruation.Wh...2025-07-0925 minTogether We PauseWhat is ‘Natural Beauty’ and Is It Really Just a PR Stunt?Together We Pause - Episode 5: What is ‘Natural Beauty’ and Is It Really Just a PR Stunt?In this thought-provoking episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the concept of "natural beauty" and whether it’s a genuine movement or just another PR stunt. They delve into societal standards of beauty, the pressures women face to conform to certain looks, and how the beauty industry plays a role in shaping these ideals. With a focus on self-acceptance and embracing individuality, Faye and Helen challenge traditional beauty norms and discuss how to redefi...2025-07-0221 minTogether We PauseOur Personal Journeys to HRTTogether We Pause - Episode 4: Our Personal Journeys to HRTIn this heartfelt episode of Together We Pause, Faye Cornhill and Helen Hopkins open up about their personal experiences with Hormone Replacement Therapy (HRT) and how it has impacted their journey through midlife. They share the challenges they faced with menopause symptoms, how they navigated the healthcare system, and the relief they found through HRT. This episode provides a candid look at the importance of seeking support, advocating for yourself, and exploring treatment options.What’s Inside This Episode:Fa...2025-06-2534 minTogether We PauseBody Changes – How We Feel About Our 40-Something Year Old BodiesTogether We Pause - Episode 3: Body Changes – How We Feel About Our 40-Something Year Old BodiesIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive deep into the topic of body changes in midlife. With honesty and humour, they share their experiences of navigating the physical changes that come with being in your 40s. From hormonal shifts to the challenges of staying active, this episode explores how women feel about their bodies and how they embrace these changes with compassion and self-awareness.What’s Inside This Episode:2025-06-1829 minTogether We PauseWhat is 'Balance' and How Do We Achieve It?Together We Pause - Episode 2: What is Balance and How Do We Achieve It?In this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the concept of balance, exploring what it means and how it can be achieved, especially during midlife. They discuss their personal perspectives on balance, share practical tips, and offer insights into how they manage the demands of life, self-care, and hormonal changes.What’s Inside This Episode:Defining Balance: Faye and Helen kick off the episode by sharing their personal de...2025-06-1127 minTogether We PauseWelcome to Together We Pause with Helen and FayeTogether We Pause - Episode 1: Welcome to Together We Pause with Helen and FayeIn the debut episode of Together We Pause, hosts Faye Cornhill and Helen Hopkins introduce their new podcast, created to address the challenges and joys of midlife, with a special focus on women in their 40s. Join them as they share their personal stories and discuss how open conversations about body changes, family dynamics, societal pressures, and more can help create a supportive community for women.What’s Inside This Episode:Introduction to the Podcast:...2025-06-0419 minTogether We PauseTogether We Pause TrailerTogether We Pause – Episode TrailerJoin Faye Cornhill and her co-host Helen Hopkins as they dive into the ups and downs of midlife in Together We Pause. With honest conversations about everything from hormonal changes and body shifts to raising teenagers and navigating grief, Faye and Helen offer personal stories, practical tips, and plenty of humor along the way. The first episodes are launching in June, so grab a cup of tea, hit play, and join them on this journey to embrace midlife with confidence and authenticity.Subscribe now and don’t mi...2025-05-2201 min