Shows
FMH FitnessEp 147 - October Vibes with Faye & CarolineIn this episode I am joined by my Group Expert Caroline as we discuss the struggles many of us faced in September, the new month vibe, and how to make October better than the month before!
2024-10-0224 minFMH FitnessEp 143 - Consistency, Intentions, and Strong mums (with Faye & Caroline)In this episode myself and Caroline discuss some of the topics that have come up in the 'Summer Strength' group this month, including top tips for consistency, the importance of setting intentions, and why we should be striving to be Strong Mums. 2024-08-0733 minFMH FitnessEp 142 - The NEW Coaching App (with Faye & Caroline)In this episode myself and Caroline are very excited to share with you the details of the BRAND NEW FMH Fitness Coaching App which launches in September
2024-08-0526 minFMH FitnessEp 135 - Quitting The Excuses, Motivation, & Lots More (with Faye & Caroline)In this episode Myself and Caroline share some of the common topics of conversation from Empowered this month.
New intake starts Monday 1st of July!2024-06-2249 minFMH FitnessEp 134 - My Holiday Intentions (with Faye)In this episode I share with you my intentions when it comes to nutrition and exercise whilst I am away in Butlins next week. Hopefully this will give you some ideas on how you can enjoy your holidays whilst still ticking the boxes! 2024-06-1409 minFMH FitnessEp 133 - Nutrition Coaching with FayeIn this episode I share the multiple ways I support my clients to improve their nutrition. 2024-06-1213 minFMH FitnessEp 129 - Mornings (Part 2, with Faye)In this episode I follow on from the previous podcast, where Caroline shared with us her thoughts about mornings and motivation. 2024-05-1305 minFMH FitnessEp 122 - Q&A with Faye & CarolineIn this episode myself and Caroline discuss some of the questions and common conversations that have taken place this month in our online coaching group, Empowered in 15.
New intake starts on the 1st of May. 2024-04-1731 minFMH FitnessEp 113 - Holidays, Illness, Getting Back 'On Track', and Biscoff (with Faye & Caroline)In this episode Faye & Caroline talk all things holidays, half terms, illness, getting back on track, and our love of Biscoff.
2024-02-2831 minFMH FitnessEp 104 - Tracking Diet WITHOUT an AppIn this episode Faye discusses the different ways you could 'track' your diet, without actually using an app like MyFitnessPal.
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2024-01-2208 minFMH FitnessEp 103 - Period Talk with Faye & CarolineIn this episode we discuss the menstrual cycle; it's impact on our hunger levels, training, and general mood.
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Email: fmhfitness@hotmail.com2024-01-1920 minFMH FitnessEpisode 100 - Faye, Caroline, and the New YearIn this episode I am talking to the lovely Caroline about how we have 'got back on track' since the New Year, what our priorities are right now, and the things we have let go of (scale weight being one of them!) 2024-01-0817 minFMH FitnessEpisode 88 - December feels hard now, right?In this episode, i'm reaching out to all of the women who are finding December that little bit trickier now that Christmas is fast-approaching. 2023-12-1506 minFMH FitnessEpisode 87 - Caroline's Winter HacksIn this episode, Caroline (Empowered Group Expert) shares her 'Winter Hacks', which you'll find super useful for the rest of December! 2023-12-1409 minFMH FitnessEpisode 86 - Losing focus when you start to reach your goalIn this episode I discuss what you may need to do if you get close to your goal but then start to lose focus.
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FB: FMH Fitness 2023-12-1306 minFMH FitnessEpisode 85 - Should You Have Breakfast?In this episode I discuss the pros & cons of skipping breakfast, and also share some breakfast ideas. 2023-12-1209 minFMH FitnessEpisode 84 - Carolines Practical Tips for SuccessIn this episode, Caroline (FMH Group Expert) shares with us her practical tips for achieving success in all areas of life.
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www.fmhfitness.co.uk2023-12-1121 minFMH FitnessEpisode 83 - Carolines Top Ten Mindset TipsIn this episode Caroline (FMH Group Expert) shares with us her top ten mindset tips, which she has been putting into practice with FMH Fitness over the last 3 years.
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www.fmhfitness.co.uk2023-12-1013 minFMH FitnessEpisode 82 - Exercising With Your KidsIn this episode I share the positive impact exercising with my child each morning has had on us both, and I encourage you to do the same!
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www.fmhfitness.co.uk2023-12-0907 minFMH FitnessEpisode 81 - Do You Need Motivation?In this episode, I talk about why you shouldn't rely on motivation if you want to achieve your goals.
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www.fmhfitness.co.uk2023-12-0806 minFMH FitnessEpisode 80 - Snacking & Snack IdeasIn this episode I talk about snacking, how to snack less, and share some (very limited) snack ideas. 2023-12-0710 minFMH FitnessEpisode 79 - Self-Fulfilling ProphecyIn this episode, Faye discusses how your thoughts create your outcomes. 2023-12-0605 minFMH FitnessEpisode 78 - Alcohol & Your Decisions (With Caroline)In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss alcohol and its impact on our choices. 2023-12-0509 minFMH FitnessEpisode 77 - Saying No (With Caroline)In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss saying 'no' to people (politely)2023-12-0408 minFMH FitnessEpisode 76 - How We Manage December (With Caroline)In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss how they manage their own health and wellbeing during December 2023-12-0308 minFMH FitnessEpisode 75 - Finding The PositivesIn this episode, Faye shares something she did this weekend to find the positives during a difficult day.
2023-12-0206 minFMH FitnessEpisode 74 - Setting New Goals (that aren't focused on weight loss)In this episode Faye discusses the different goals you could be setting which have nothing to do with weight loss
2023-12-0111 minFMH FitnessEpisode 73 - How to have a more healthful DecemberIn this episode Faye shares her top ten tips for having a more 'healthful' December
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www.fmhfitness.co.uk2023-11-2715 minFMH FitnessEpisode 72 - Taking your weekday habits into the weekendIn this episode Faye discusses how we often create solid habits on weekdays, but forget to carry them through to the weekends. 2023-11-2407 minFMH FitnessEpisode 71 - Feeling embarrassed by your bodyIn this episode Faye reaches out to the people who feel embarrassment or shame around their bodies2023-11-2008 minFMH FitnessEpisode 70 - It's never a one size fits allIn this episode, Faye discusses why it's not a 'one size fits all' when it comes to changing your lifestyle.
2023-11-1709 minFMH FitnessEpisode 69 - Festive Focus (Fitness Advent Calendar)In this episode Faye shares the details of the FMH Fitness Advent Calendar 'Festive Focus'
Sign up now to join us from the 1st of December for 24 Days of Health & Fitness: https://fmh-fitness.uk1.cliniko.com/bookings
2023-11-1310 minFMH FitnessEpisode 68 - Why are you waiting for January?In this episode, Faye discusses why you shouldn't be putting your health and fitness goals on hold until January
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2023-10-3009 minFMH FitnessEpisode 64 - How I plan my mealsIn this episode Faye shares how she plans her meals, in an attempt to keep food costs down and to make life easier!
www.fmhfitness.co.uk2023-10-2709 minFMH FitnessEpisode 63 - Struggling with your workouts?In this episode Faye offers some tips & tricks for those who are struggling to complete their workouts, either through lack of motivation or lack of energy.
www.fmhfitness.co.uk 2023-10-2307 minFMH FitnessEpisode 62 - Journal PromptsIn this episode Faye shares some of the questions in her new self-care journal, that you may wish to start using yourself.
www.fmhfitness.co.uk2023-10-2008 minFMH FitnessEpisode 61 - Why the morning mattersIn this episode Faye shares how her bad start to the morning had a negative impact on her entire day, and why having a positive start to the morning is so important. 2023-10-1609 minFMH FitnessEpisode 60 - What FMH Fitness has to offerIn this episode Faye shares the details of the Personal Training, Classes & Online Coaching that she offers.
2023-10-1116 minFMH FitnessEpisode 59 - Consistency Over PerfectionIn this episode Faye very quickly discusses how aiming for consistency is more important than aiming for perfection.
www.fmhfitness.co.uk2023-10-0904 minFMH FitnessEpisode 58 - Where does it start to go wrong?In this episode Faye discusses the importance of looking at your week, and pinpointing the moment it starts to go 'wrong', in order to make positive changes.2023-10-0609 minFMH FitnessEpisode 57 - The best gym reframe you will ever hearIn this episode Faye discusses how you can reframe your thoughts about going to the gym.
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www.fmhfitness.co.uk2023-10-0206 minFMH FitnessEpisode 56 - Staying Healthful during Autumn/WinterIn this episode Faye shares her top tips for staying healthful during the colder and darker months.
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Website: www.fmhfitness.co.uk2023-09-2913 minFMH FitnessEpisode 55 - Training with a FriendIn this episode Faye discusses the positive impact training with another person can have on your workout.
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www.fmhfitness.co.uk2023-09-2507 minFMH FitnessEpisode 54 - 'I feel worse for eating well and exercising', said no one everIn this episode Faye shares the impact eating well and exercising has on not just your health, but your mood, energy levels and productivity.
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2023-09-1813 minFMH FitnessEpisode 53 - Your health is an INVESTMENT not an EXPENSEIn this episode, Faye discusses the difference between viewing things that support your health as an investment, rather than an expense.
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www.fmhfitness.co.uk2023-09-1509 minFMH FitnessEpisode 52 - How I get back on trackIn this episode, Faye shares what she does to support 'getting back on track' with diet and exercise after the summer holidays.
Featuring a funny story about Amber & a tarantula.
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2023-09-1114 minFMH FitnessEpisode 51 - Summer Action PlanIn this episode Faye shares the Summer Action Plan she has created for her online coaching members.
New intake of 'Empowered by Faye Marie' starts Tuesday 1st of August
@fmh_fitness 2023-07-2610 minFMH FitnessEpisode 50 - Self AwarenessIn this episode Faye discusses self-awareness. What it means to be self-aware, and how it can benefit your life. 2023-07-1014 minFMH FitnessEpisode 49 - Why you should break up with your phoneIn this episode Faye shares the benefits she experienced from stepping away from her phone for 5 days.
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IG: fmh_fitness 2023-06-2610 minFMH FitnessEpisode 48 - How to increase your stepsIn this episode Faye gives 10 top tips on how you can increase your step count
www.fmhfitness.co.uk2023-06-1409 minFMH FitnessEpisode 47 - Scale Weight isn't EverythingIn this episode Faye discusses why scale weight isn't everything.
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IG: fmh_fitness 2023-06-1208 minFMH FitnessEpisode 46 - Seeing Summer as an OpportunityIn this episode Faye gives three reasons why you should see summer as an opportunity to work on yourself.
@fmh_fitness 2023-06-0908 minFMH FitnessEpisode 45 - Observations from Eating OutIn this episode Faye discusses some of the conversations had/overheard whilst eating out at restaurants, and why we may overeat when we go out. 2023-06-0519 minFMH FitnessEpisode 44 - Tips & Tricks for Dieting Part 2In this episode Faye shares more tips and tricks for dieting.
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IG: @fmh_fitness 2023-05-2208 minFMH FitnessEpisode 42 - Weight Loss PlateauIn this episode Faye discusses weight loss plateaus, and what you can do to overcome them and continue working towards fat loss
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2023-05-1912 minFMH FitnessEpisode 41 - My Tips & Tricks for DietingIn this episode Faye shares some tips and tricks to help you stay within your calorie target when dieting 2023-05-1511 minFMH FitnessEpisode 40 - Exercise & InjuryIn this episode Faye discusses why an injury shouldn't stop you from exercising completely.
For advice from an injury specialist, please check out DC Injury Clinic. 2023-05-1210 minFMH FitnessEpisode 39 - Fitness Influencers & RealityIn this episode Faye discusses being a 'relatable' personal trainer, and why you shouldn't compare your progress to most fitness influencers.
2023-05-1011 minFMH FitnessEpisode 38 - Reducing the Overwhelm of Calorie CountingIn this episode Faye discusses the different ways in which you can calorie count, without feeling too overwhelmed.
2023-04-0412 minFMH FitnessEpisode 37 - Patience & PerfectionIn this episode Faye discusses conversations she has had with her 1:1 clients about having patience, and not expecting perfection. 2023-03-1313 minFMH FitnessEpisode 36 - How to progress your workoutsIn this episode, Faye shares the multiple ways you can change your workout to make progress. 2023-02-2011 minFMH FitnessEpisode 35 - Decide to change once and for allIn this episode, Faye encourages you to make the decision to improve your life, once and for all. 2023-02-1309 minFMH FitnessEpisode 34 - Setting yourself up for a successful weekendIn this episode, Faye discusses four things you should think about every Friday in prep for the weekend. 2023-02-1011 minFMH FitnessEpisode 33 - Overcoming Gym FearIn this episode Faye gives her top tips for overcoming gym fear2023-02-0611 minFMH FitnessEpisode 32 - You can eat salad and not be on a dietIn this episode, Faye discusses how someone can eat salad and enjoy exercise, without having a weight loss goal. 2023-02-0310 minFMH FitnessEpisode 31 - Avoiding the Half Term F*** It BucketIn this episode Faye gives advice on how to 'stay on track' during the half term holiday.2023-01-3014 minFMH FitnessEpisode 30 - Let's talk about Scale WeightIn this episode, Faye discusses Scale Weight.
Is it important?
Is it a good measure of progress?
Should you weigh daily or weekly?
2023-01-2314 minFMH FitnessEpisode 29 - Why you might be HungryIn this episode, Faye discusses 7 reasons why you may be feeling hungry (asides from actually being hungry)2023-01-1614 minFMH FitnessEpisode 28 - Q+A (Motivation, PMS, DOMS and Weekends)In this episode, Faye answers questions from her Empowered Members.
How to get motivated
How to manage hunger during PMS
How to break the habit of eating on autopilot
Can you workout 5 days in a row?
How can you tell from the package if a food is good for you?
Why does my body hurt so much?
Would you get better results at the gym or at home?
Top tips for staying on track at the weekend?
How to keep going when motivation drops in week three
2023-01-1332 minFMH FitnessEpisode 27 - Top tips when choosing your mealsIn this episode, Faye discusses three things you could think about in every meal you plan to have. 2023-01-1108 minFMH FitnessEpisode 26 - Common mistakes when tracking caloriesIn this episode Faye discusses the common 'mistakes' that are made, when tracking your calorie intake on apps such as My Fitness Pal 2023-01-0909 minFMH FitnessEpisode 25 - Q+A (Getting Started, Protein, and Calories)In this episode Faye answers some questions from her followers and online coaching members.
Why is it so difficult to get started?
Is protein important?
Are protein shakes ok as meal replacements?
Is there an optimal way to spread out your calories? 2023-01-0514 minFMH FitnessEpisode 24 - Are you holding yourself back?In this episode, Faye discusses the things to consider if you feel like you are the one holding yourself back from achieving your goals. 2022-12-0914 minFMH FitnessEpisode 23 - Online Coaching 2023In this episode Faye discusses her brand new online coaching programmes which will be launching in January 2023 2022-11-2823 minFMH FitnessEpisode 22 - How to Reduce Overeating in DecemberIn this episode Faye talks about the ways in which you can reduce overeating during December. 2022-11-2114 minFMH FitnessEpisode 21 - Importance of Setting BoundariesIn this episode Faye discusses the importance of setting boundaries.
2022-11-1414 minFMH FitnessEpisode 20 - Client Q+A (Social Events & Tracking Calories)In this episode Faye answers the question "Should I track my calories when I go away this weekend, when I know I'm going to be eating a lot?"2022-11-0410 minFMH FitnessEpisode 19 - Should you diet your way to Christmas?In this episode, Faye discusses why you shouldn't diet in November to offset Christmas weight gain.
www.fmhfitness.co.uk2022-11-0114 minFMH FitnessEpisode 18 - Festive Focus (Fitness Advent 2022)In this episode Faye discusses what is included in the FMH Fitness Health & Fitness Advent Calendar 'Festive Focus'
Sign up from 1st November ready to start 1st December
www.fmhfitness.co.uk2022-10-2614 minFMH FitnessEpisode 17 - You are in control of your choicesIn this episode Faye discussed the importance of owning your choices, and knowing that your actions and behaviours are all within your control. 2022-10-0312 minFMH FitnessEpisode 16 - Struggling to stick to your calorie target?In this episode Faye discusses 6 reasons why you may be struggling to stick to your calorie target.
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IG: fmh_fitness 2022-09-3018 minFMH FitnessEpisode 15 - Why I won't write Meal PlansIn this episode Faye talks about Meal Plans, and why for most people they can be really unhelpful.
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2022-09-2710 minFMH FitnessEpisode 14 - Gym Memberships V Investing in PT/CoachingIn this episode Faye discusses the huge differences between having a cheap gym membership, or investing in personal training/coaching.
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www.fmhfitness.co.uk2022-09-1613 minFMH FitnessEpisode 13 - Maintaining Good Nutrition & Exercise During WinterIn this episode Faye discusses the ways in which you can maintain good nutrition and exercise over the winter months.
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IG: @fmh_fitness 2022-09-1215 minFMH FitnessEpisode 12 - Tuning in to your Hunger SignalsIn this episode Faye talks about how tuning in to your hunger signals may reduce snacking, support fat loss and improve your diet.
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IG: @fmh_fitness 2022-08-2316 minFMH FitnessEpisode 11 - Making yourself a priorityIn this episode Faye talks about the importance of prioritising yourself and how you can do this
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IG: fmh_fitness 2022-08-0316 minFMH FitnessEpisode 10 - 10 things that can improve your healthIn this episode Faye shares 10 things that you can do daily/weekly to improve your health.
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www.fmhfitness.co.uk2022-08-0128 minFMH FitnessEpisode 9 - All About Protein (with Angi from @getpeachy)In this episode Faye has been invited by Angi (@getpeachy) on to her podcast to talk all about protein. Why is it important? How much should you consume? What foods contain protein? We have covered it all!2022-07-2956 minFMH FitnessEpisode 8 - Empowered by Faye MarieIn this episode Faye talks about her online coaching group for women, and the various membership options that are available.
To sign up head to www.fmhfitness.co.uk2022-07-2617 minFMH FitnessEpisode 7 - Setting yourself up for a great weekIn this episode Faye shares her three top tips for setting yourself up for a really successful week.
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www.fmhfitness.co.uk2022-07-2512 minFMH FitnessEpisode 6 - Staying on Track in the Summer HolidaysIn this episode Faye talks about the ways in which you can stay on track with diet and exercise during the school holidays
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www.fmhfitness.co.uk2022-07-2216 minFMH FitnessEpisode 5 - Emotional EatingIn this episode Faye talks about emotional eating, and the things you can do to reduce this.
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IG: fmh_fitness 2022-07-2113 minFMH FitnessEpisode 4 - Energy Balance (Calories)In this episode Faye explains what energy balance is (calories in v calories out) and why this is important for fat loss or maintaining your weight. 2022-07-1916 minFMH FitnessEpisode 3 - MotivationIn this episode Faye talks about why you shouldn't rely on motivation to achieve your goals2022-07-1812 minFMH FitnessEpisode 2 - Tips for Getting StartedIn this episode Faye talks about the ways in which you can take that initial step to change your fitness and nutrition.
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FMH FitnessEpisode 1 - Introducing FMH FitnessIn this episode Faye introduces herself and her business, FMH Fitness. 2022-07-1509 min