Shows
SHE BREAKS THE RULESEP #21: Own Your Beauty: How to Dress with Confidence with Belinda Hewitt-DuttonIn this empowering episode of She Breaks the Rules, we’re joined by Belinda from Department of Style, a Perth based stylist who helps women and men feel good in their clothes — right now, not when they’ve lost weight.We dive into:Why style is not superficial — it’s actually a powerful tool of self-expression.What it means to “honour your body” instead of hiding it.How choosing the right shapes and colours can radically shift your confidence.The lie that you need to lose weight to deserve nice clothes.Why building a wardrobe is ab...2025-07-2853 minSHE BREAKS THE RULESEP #20 What To Do on a Bad Body Image Day (And YES, we still have them too!)If you wake up and instantly feel “ugh” about your body…If getting dressed feels like a battle…If you’ve cancelled plans, avoided mirrors, or let your mood crash because of how you think you look…This episode is for you. 💜We’re diving deep into what to actually DO when you’re having a bad body image day and how to stop letting it control your mood, your choices, and your life.Because here’s the truth: we’ve done the work, and we still have those days.The differenc...2025-07-2130 minSHE BREAKS THE RULESEP #19: How Constellation Therapy Transforms Generational Pain with Caterina PulitanoSummary:In this deeply moving episode, we welcome the incredible Caterina Pulitano, family constellation therapist, healer, and storyteller. Caterina unpacks how generational trauma shows up in our health, bodies, and behaviors, and how Family Constellation Therapy helps us go beyond surface level healing to the root causes.Together, we explore themes of body image, emotional eating, identity, family dynamics, and healing the mother wound. Caterina shares her personal story of once weighing 130kg, struggling with self-worth, and how that experience led her to the soul-level work she now offers clients.2025-07-141h 04SHE BREAKS THE RULESEP #18: Empowered, Not Afraid - How to Break Up With Your ContraceptionIn this episode, we’re diving into a topic that’s been on the minds of so many women: contraception. Specifically, should you stay on it or choose to stop using contraception?Faye takes the lead and shares her deep knowledge and personal experience on what different forms of contraception really do to your hormones, your mood, and your overall health. We break down the most common types of birth control, bust some major myths (including the idea that the pill "regulates your cycle" — spoiler alert: it doesn’t), and explore why so many women are now choosing...2025-07-0728 minSHE BREAKS THE RULESEP #17: Financial Wellness - Breaking Money Rules & Building Abundance with Michelle RuleIn this powerful episode of She Breaks the Rules, we welcome our very first guest, Michelle Rule, aka the Millionaire Maker. From credit card debt and corporate burnout to a $7 million asset base and a business empire, Michelle’s journey is nothing short of extraordinary.We dive deep into the emotional and energetic blocks that hold women back from wealth, the myths we’ve been fed about money (hello, savings culture 👋), and how financial wellness is just as vital as your physical and mental health. Michelle shares her three wheels of wealth, the mindset shifts that changed her lif...2025-06-2956 minSHE BREAKS THE RULESEP #16: Food Porn, Dopamine Hits & Fast Food Cravings: The Cycle No One Talks AboutIn this episode of She Breaks the Rules, we dive into the unspoken truth behind takeaway food and its growing role in women's lives. We’re not just talking about convenience, we’re talking about the emotional charge behind the craving.When your days are packed, your energy is low, and you're constantly giving to everyone else, food often becomes the quickest, easiest way to self-soothe. Especially when Uber Eats is just a click away.But what happens when food becomes your only source of pleasure? When cooking feels like a chore and scrolling Instagram only...2025-06-2234 minSHE BREAKS THE RULESEP #15: Finding the Right Coach for You - Here's What to Look For.Episode Summary:In this episode of She Breaks the Rules, Faye and Tarryn break down the real talk on coaching, what makes a good one, how to sniff out the bad ones, and why finding the right fit is just as personal as the journey you're about to take.We share our own coaching styles, the green flags (and red ones 🚩) to look for, and why credentials and flashy content don’t always mean quality. Plus, we unpack how to tune into your own energy and values so you can choose someone who truly gets...2025-06-1540 minSHE BREAKS THE RULESEP 14 Mastering the Basics: The Secret to Sustainable Wellness🔥 In This Episode:Ever feel like you should be further along in your health journey?In today’s powerful conversation, we unpack the Four Stages of Competence and how they directly apply to your health. From having zero awareness to putting your wellness on autopilot. We’re breaking down why so many women skip steps, get stuck in challenge loops, or chase optimization like red light therapy before they’ve mastered the basics.This one is a must-listen if you've ever:Wondered why healthy habits aren’t stickingBounced from coach to coach looking for...2025-06-0834 minSHE BREAKS THE RULESEP #13 Your Body is Whispering... Are You Listening?🎧 Episode Summary:In this episode, we explore something that every woman experiences but so often ignores, those quiet, subtle whispers your body uses to get your attention. Whether it’s bloating, migraines, PMS, fatigue, or mood swings, these signals are your body's way of saying, “Hey, something’s off.” But have we been taught to listen?Join us as we dive into:What “the whispers” actually are and why they matterReal-life stories of how small symptoms turned into major wake-up callsHow these signs show up emotionally AND physicallyWhy women are so often disembodied and disconnecte...2025-06-0242 minSHE BREAKS THE RULESEP #12 We Answer Your DM’s: Weight Loss Struggles, Birth Control, PCOS & the All or Nothing Mindset.In this Q&A episode, we tackle your anonymous questions, raw, real, and straight from the DMs. From feeling stuck in a cycle of weight loss failure to ditching the all-or-nothing mindset, navigating PCOS naturally, and stepping into low-tox living, we’re covering it all.We’re diving deep into the mindset blocks, emotional drivers, and diet culture lies that are keeping women feeling stuck, overwhelmed, and disconnected from their bodies. If you’re a woman in your 30s or 40s trying to reclaim your health (without another restrictive diet), this episode is your permis...2025-05-2541 minSHE BREAKS THE RULESEP #11 Mastering Nutrition: Is Counting Calories Helping or Hurting You?In this episode, we’re diving deep into the world of tracking calories. Should you be tracking your calories and is it needed for your health journey OR do you need to let go of food rules and learn how to make food choices from a solid mindset? We explore the pros and cons of each approach, share personal experiences, and provide practical advice to help you decide which one is right for you. We also discuss when tracking can become harmful and how to build a balanced, intuitive relationship with food. Whether you're a beginner trying to un...2025-05-1941 minSHE BREAKS THE RULESEP #10 Building Mental Resilience in a Comfort Driven WorldIn this episode of She Breaks the Rules, we dive into a raw, unfiltered conversation about mental resilience and why our modern, convenient world is making us mentally weak. They share personal stories of embracing discomfort, from Faye’s intense experience preparing for a bodybuilding competition to Tarryn’s treks in the Himalayas to above 5000ft. Together, they break down why intentionally seeking discomfort is the secret to building inner strength, confidence, and grit.In This Episode, We Talk About:✅ Why our modern world is making us mentally soft.✅ The importance of inten...2025-05-1128 minSHE BREAKS THE RULESEP #9 Meet Faye: From PT to Women's Integrative Health Coach; Her Journey to Rewriting Women’s Health📍 Episode Summary:In this episode, we're pulling back the curtain and introducing you to Faye, women’s health expert, cycle educator and co-host of She Breaks the Rules. We dive into Faye’s journey from personal trainer to integrative women’s health coach and explore why understanding your menstrual cycle is one of the most empowering things a woman can do. From PCOS to perimenopause, gut health to fatigue, Faye explains how real health isn’t just about calories and training; it's about truly understanding your body and taking radical responsibility for your wellbeing.2025-05-0427 minSHE BREAKS THE RULESEP #8 Beauty Standards, Botox & Body Image; How Beauty Culture is Still Controlling Women. A Conversation Inspired by Jameela Jamil.In today's episode, we dive into a vulnerable and important conversation sparked by a viral Instagram post by actress and body image advocate, Jameela Jamil. With over 150,000 likes and 8,000 shares in just a few days, her post raised a question that hit home for us; and one we believe every woman deserves to reflect on:Is it truly your choice or have you been conditioned to believe it is?We’re not here to judge or shame. Instead, we invite you to get curious with us:2025-04-2729 minSHE BREAKS THE RULESEP #7 Meet Tarryn: The Journey from Diet Culture to Deep ConfidenceIn this powerful and honest episode, we flip the script and interview our very own Tarryn Williams , body image and mindset coach, as she shares her raw, emotional journey from disordered eating and body obsession to true freedom, inner strength and deep, self-trusting health.Tarryn opens up about the pivotal moment that changed everything: realising her body struggles were standing in the way of the life she truly wanted and the woman she wanted to become. This episode dives deep into how her healing unfolded, why mindset is the missing...2025-04-2034 minSHE BREAKS THE RULESEP #6: You've Been Lied to About What Makes You Confident: Conversations on Body Image🎧 Episode Summary:In this deep-dive conversation, we unpack what body image really means, how it impacts every part of your life (way beyond what you see in the mirror), and why healing your body image has nothing to do with changing your body — and everything to do with changing your perception of it.From calling out the sneaky signs of negative body image to understanding how deeply rooted these beliefs are in our culture, this episode will challenge you to think differently about your body and your self-worth....2025-04-1339 minSHE BREAKS THE RULESEP #5: Mindset Is the Missing Piece: Why You’re Still Struggling (Even When You Know What to Do)If you’ve ever told yourself,“I just need to be more disciplined,”“I know what to do… I just can’t stick to it,”“I always fall off the wagon,”This episode will change everything. 💥We’re breaking down what mindset actually is, not just positive thinking or motivation, but a powerful framework that explains why you do what you do, and how to finally create change that sticks.Because if your identity, values, beliefs, thoughts, and emotions aren’t aligned…You...2025-04-0635 minSHE BREAKS THE RULESEP #4: The 5th Vital Sign; What Your Cycle is Trying to Tell YouIn this episode, we dive deep into the menstrual cycle — the often misunderstood and overlooked fifth vital sign of health. Faye takes the lead and breaks down why understanding your menstrual cycle is one of the most empowering things you can do for your physical, emotional, and mental health. We talk about why so many women feel disconnected from their bodies, how common symptoms are often dismissed or band-aided with birth control, and why real health comes from paying attention to what your cycle is telling you.Expect a frank, em...2025-03-3054 minSHE BREAKS THE RULESEP #2 She Breaks The Rules: What does that mean to you?Why She Breaks the Rules? And why does it matter to your health, your healing and how you live your damn life?In this raw, personal episode, we take you behind the scenes of how our podcast name came to be. And why it instantly gave us goosebumps (and a little healthy rage)!We’re talking about what it means to be a woman who questions the norms, gets curious about her body, her beliefs, her decisions — and who chooses to do things differently. Whether that’s in y...2025-03-2316 minSHE BREAKS THE RULESEP #3 Wellness Wankery - The REAL four pillars of wellnessLet’s be honest... wellness can feel like a wanky word.In this episode of She Breaks the Rules, we’re stripping it back to what wellness really means, beyond green juices, 5am club culture and curated morning routines.We dive into the four foundational pillars of wellness we focus on with our clients — physical, mental, emotional and spiritual — and why most women are focusing way too hard on just one of them.PLUS: We're talking about the often ov...2025-03-2358 minSHE BREAKS THE RULESEP #1 It Started With a DietIn this episode of She Breaks the Rules, we’re diving head-first into the D-word: Dieting; but not in the way diet culture taught you.Faye & Tarryn pull back the curtain on their very first dieting experiences, one grounded in compassion and health, the other fuelled by toxic perfectionism and restriction, and use those personal stories to uncover the four biggest mistakes women make on a fat loss journey.If you’ve ever said, “I just need to be more disciplined” or started over every Monday, this one...2025-03-2339 min