Shows
Fazlifts PodcastThe Power of Realism: Optimal Strength Progression for Hypertrophy!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 One cause of the intermediate plateau
00:35 Expectations effect our progress
07:24 Realistic rates of progression
09:50 Long term effects of unrealistic expectations
11:29 Increasing need for patience and complexity as you advance
13:29 Practical ways of gauging progress
15:04 Concluding the lesson
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: ht...
2023-07-1316 min
Fazlifts PodcastThe Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know AboutWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Bro don't be mad
05:18 The 4 R's
05:45 Repetition ranges
07:52 Repetitions in reserve!
08:55 Progression still matters
09:29 Range of motion
11:53 This is an excuse to ego lift
12:36 Rest periods
15:23 Do you really think like an individual?
16:51 What have you experimented with in this area?
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcas...
2023-07-1317 min
Fazlifts PodcastPowerbuilding: Rest in PiecesWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:27 The redemption of CrossFit and the failure of powerbuilding
05:20 Enhanced Bodybuilders gave momentum to powerbuilders
09:51 What is powerbuilding?
13:17 Most people just want to look jacked
13:51 powerbuilders have zero clue what their bodyfat actually is
17:21 Competitive strength athletes are NOT powerbuilders
20:47 powerbuilding is a participation trophy
26:06 Living a lie
27:45 My words of encouragement
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Subscribe To The Fazlifts P...
2023-07-1330 min
Fazlifts PodcastThe Great Hypertrophy Debate: Deadlifts Exposed!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:33 My history
01:24 The problem with general advice
04:54 People misunderstand SFR
06:47 Community examples BOM and Uncle Freak
08:03 General vs Specific, rather than Barbells vs Machines
10:39 When should you move to more specialised variations
13:06 Community example GVS
13:27 Specialising too early limits your gains
15:23 Let me know what you currently do
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YOUTUBE: https...
2023-07-1316 min
Fazlifts PodcastMuscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and VolumeWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
2023-06-1919 min
Fazlifts PodcastRising Above: Why I Said No to the Lifting Black Pill and Became My Own HeroWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
01:24 My story, mindset and knowledge limits
04:18 The true cause for your limits
05:19 Dogmatism will tear everything down
07:56 Gains are made in the gym NOT the kitchen
11:00 Aim high and BELIEVE it
12:36 You are not plateaued
14:08 Knowledge limits are more common than genetic limits
16:00 I AM A MESSAGE FROM THE FUTURE
19:06 Don't let miserable boomers get you down
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2023-06-0621 min
Fazlifts PodcastBeyond the Numbers: Redefining Strength Standards for Maximum HypertrophyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:55 The history & summarising the argument
04:04 The importance of a long term vision
06:40 Short Kings & Tall Chads unite
07:45 So what is the point?
11:25 Reality check
13:08 The gene pool & FFMI validity misunderstandings
16:05 Concluding thoughts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTI...
2023-06-0617 min
Fazlifts PodcastBuilding The Base Of The Pyramid: Crush Plateaus, Build Muscle!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:31 My history & where this came from
04:55 The technique summarised
07:09 Viewing volume as the third variable
09:44 Climbing the mountain
13:17 Nod to NH
13:37 Specific exercise individuality & other nuances
14:30 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.co...
2023-06-0615 min
Fazlifts PodcastThe Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize ResultsWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction & series preview
00:31 History of quantifying volume
05:54 Re-establishing the first priority and what is important
07:22 Common fallacies which throw you off track
11:41 When to move up
18:28 Maximising progress
21:57 Using volume as a lever over time
25:40 General recommendations and what everyone gets wrong about the research
30:06 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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YOUTUBE: https://www.youtub...
2023-05-2231 min
Fazlifts PodcastThe Real Secret to Building Muscle: It's Not How Hard You Work (It's This)Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction & series preview
00:55 The question is flawed
04:41 Most people have no clue what failure is
08:07 Populations which do not train to failure
09:43 Sometimes it's harder to not fail
11:10 My recommendations
12:36 What happens when a muscle fail
14:42 Different types of failure
17:15 Differences across exercises
18:17 The bottom line is results
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.yo...
2023-05-2220 min
Fazlifts PodcastTraining For Strength: Don't Make THIS MistakeWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction & series preview
01:17 Earn it!
02:08 Recent example
04:28 My own experience
06:42 Accumulating volume in the right range
07:46 Powerlifting
08:41 How does hypertrophy fit in to Powerlifting
09:39 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW5...
2023-05-2211 min
Fazlifts PodcastThe Art of Recomposition Nutrition: How to Eat for Building Muscle and Burning FatWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Recap of parts 1 & 2
01:51 Protein intake
03:40 Bodyfat discussion
04:08 Meal structure
04:46 Diet mentality
06:10 Tracking bodyweight
07:31 Moving away from obsession
12:15 Higher levels of NEAT and energy
14:05 Say no to obsessive habits and say yes to health
16:20 Summary
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Support me on Patreon: https://www.patreon.com/fazlifts
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FACEBOOK: https://www.facebook.com/Fazlifts
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TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
...
2023-05-0817 min
Fazlifts PodcastCan You Really Transform Your Body with Recomposition? The Final WordWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction & viewer appreciation
00:43 Point 1
04:13 Point 2
06:30 Point 3
11:23 Point 4
12:57 Point 5
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertroph
2023-05-0816 min
Fazlifts PodcastThe Recomposition Revolution Pt1: How to Achieve Your Dream BodyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Intro
01:12 What is a recomposition
04:03 Problems with the traditional bulk/cut cycles
08:55 Training rant LOL
10:44 Who is recomposition for
13:06 The effect of metabolic adaptation
15:52 Clients recompositioning
17:33 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show...
2023-04-2518 min
Fazlifts PodcastThe Art of Recomposition Training: Build Muscle and Burn Fat SimultaneouslyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:22 Nuance
01:14 Form
04:25 Be a training maximalist
05:26 Intensity comes first
08:17 Volume
10:52 Frequency
12:36 Effective routines
14:03 Indecisiveness
16:20 Wrap up
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBS...
2023-04-2517 min
Fazlifts PodcastPeriodisation for Hypertrophy: The Power of Weekly Undulating PeriodizationWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
02:37 What is WUP
04:06 Who is it for
05:02 What does it look like in practice
08:06 Two big advantages
11:29 Working example
14:02 The importance of tracking
16:00 WUP can be used with any split
19:12 Summary and call to action
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Support me on Patreon: https://www.patreon.com/fazlifts
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FACEBOOK: https://www.facebook.com/Fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https...
2023-04-0621 min
Fazlifts PodcastBench Press Woes, Bodybuilding At Home, Over 40sWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Intro
00:39 Bodybuilding at a home gym
16:42 Lagging bench press
23:29 Does cutting just slow down the bulk?
27:59 Advice for over 40s
30:59 Training with a manual labour job
33:16 Choosing weights for a new rep scheme
35:11 Outro
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
...
2023-04-0335 min
Fazlifts PodcastKnee Sleeves for Hypertrophy, True Value of Rep Progressions, Coming Back After IllnessWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:25 Knee sleeves for hypertrophy
08:00 The true value of rep progressions
14:08 Leg Press as a Squat substitute
14:54 Muscle gain on lagging bodyparts on a cut
16:43 Maintaining gains post specialisation
19:28 Coming back after illness
26:21 Managing workload as a in-person PT
30:15 Out!
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id14574...
2023-04-0330 min
Fazlifts PodcastLengthened Partials, Advanced Training, Gaining MomentumWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:12 Lengthened partials
07:48 Gaining momentum
11:45 Peri-workout nutrition
14:36 Incorporating KBs
17:41 Milk!
18:11 What changes when you're advanced
22:09 Wrap up
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBS...
2023-04-0322 min
Fazlifts PodcastUnlocking Food Freedom: Bodybuilding Without Tracking CaloriesWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Intro
00:37 Eating without tracking
04:33 Protein
08:20 Carbs
12:20 Fats
15:34 Physical & social food environment
16:47 Summary
17:18 Outro
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Support me on Patreon: https://www.patreon.com/fazlifts
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FACEBOOK: https://www.facebook.com/Fazlifts
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TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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2023-04-0317 min
Fazlifts PodcastPractical Bulking Tips To Help You Pack on Muscle (Even if You Can't Stand Eating)Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Intro
00:21 General aims & who this is for
02:04 Don't let people put you off the bulk
02:56 Tip 1
03:15 Tip 2
05:16 Tip 3
06:40 Tip 4
07:27 Tip 5
08:07 Tip 6
09:00 Tip 7
10:26 Tip 8
11:06 Tip 9
13:36 Tip 10
13:57 Wrap up
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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2023-04-0314 min
Fazlifts PodcastSimple Bulking and Cutting: No Tracking Required!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Intro
00:12 3 major dietary approaches
01:40 Treading cautiously
02:21 Rates of weight gain/loss
03:27 How to track bodyweight accurately
05:25 Set a menu
06:23 Satiety & scale weight
08:20 Your choices will be individual to you
11:23 Client support
11:45 Avoid falling into the trap of bulk/cut foods
12:46 Wrap up
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2023-04-0313 min
Fazlifts PodcastTraining for Fun vs. Results: Which is More Important?Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Intro
00:39 Summarising the debate
01:13 Personality, time and activity changes things
03:24 You won't enjoy everything all the time
05:52 If you only train for results, you may miss important biofeedback
07:29 Wrap up
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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2023-04-0308 min
Fazlifts PodcastUpper/Lower Training Guide Rewrite: The Barbarian v2https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #
2023-04-0303 min
Fazlifts PodcastHypertrophy Periodisation, Science! Who Is To Blame?Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 5K Gratitude & thanks
01:28 Belts! Yay or nay?
05:11 Sets across or Rep Drop Off?
08:38 Hypertrophy periodisation
12:45 CAT
14:56 Misinterpreted science
20:34 Free weights vs machines
23:59 Supplements
26:36 Outro
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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2023-02-2726 min
Fazlifts PodcastPowerbuilding, Neck Training, Fitness ConfusionWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Intro
00:12 Does volume ever come back down?
02:03 Neck training
05:22 Transition from Strength to Physique + Powerbuilding
12:42 Palof Press & Ab training
14:46 Avoiding fitness confusion
19:14 Natural Bodybuilding comeback
12:42 Bear mode vs Zyzz brah
24:17 Outro
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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2023-02-2724 min
Fazlifts PodcastExercise Order, Boredom, Your Last PR...Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Intro
00:26 Exercise order - Iso/Compounds
02:26 Strength vs hypertrophy goals
06:23 Deload calories
07:52 Powerbuilding
09:09 Home gym must haves
11:46 Sets per exercise considerations
13:03 Your last PR
14:31 Boredom
17:24 Non-fitness books
21:09 Outro
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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2023-02-2721 min
Fazlifts Podcast4 Life Lessons From LiftingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:39 Think before you react
04:38 Be focused on the task at hand
06:42 Be balanced
09:59 Time is the great equaliser
12:02 Concluding thoughts & call outs
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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2023-02-2012 min
Fazlifts PodcastThese Exercises Build The MOST MUSCLE @BaldOmniMan reply————————————
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————————————
00:00 Introduction
00:17 Number 1 through 7 - Hypertrophy based
05:48 Final 3 - Powerlifting based
08:05 Concluding thoughts & call outs
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBSITE: fazlifts.co.uk
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#teamfaz #hy
2023-02-1508 min
Fazlifts PodcastCOMPLETE Guide To Intermittent FastingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:10 What is it
01:01 Benefits
03:23 How to do it
07:00 How to eat
09:45 Summary
11:04 Concluding thoughts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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WEBSITE: fazlifts...
2023-02-1311 min
Fazlifts PodcastMy Favourite Fasting ScheduleWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:21 Recap
01:13 Entrainment
02:38 Losing fasting benefit
04:27 Three things for fasting success
05:34 My favourite fasting schedule
06:29 Concluding thoughts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBS...
2023-02-1308 min
Fazlifts PodcastFix Night Time BingingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:13 Objectivity
00:57 Change requires bravery
02:22 Some eating schedules predict bingeing
02:59 Exacerbating the issue
05:13 Not denying binge eating tendencies
05:37 Solutions, spreading food throughout the day
06:20 Breakfast
07:05 Carbs
07:51 Concluding thoughts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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SOUNDCLOUD: https://soundcloud.com/fazlifts
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2023-02-1308 min
Fazlifts PodcastBest Exercises, Soreness & Volume, My Experience Competing In BodybuildingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:07 My best exercises
06:11 Exercise carryover
08:27 Soreness & volume
09:58 Horizontal pressing plateaus
11:34 Bulking at 40
12:17 My bodybuilding experience
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBSITE: faz...
2023-02-0119 min
Fazlifts PodcastRest Periods, P-Ratio, HIT Bro's, The Black PillWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:34 Rest periods - Bryce
08:40 Tendon strengthening - Bob Vance, Vance Refrigeration
10:45 P-Ratio - HN-Drums
15:04 HIT bros and simple minds - Jake Furze
18:51 Building a chest with a bad shoulder - Raphael
20:39 Avoiding the black pill - ManMan
27:49 Concluding thoughts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id14574...
2023-01-2628 min
Fazlifts PodcastHypertrophy Specialisation, Beginner to Intermediates, Volume Increases!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:18 Hypertrophy specialisation - Bald Omni Man
07:33 Training from beginner to intermediate - Fahad + Yuriruff
13:26 Managing volume for plateaus - Paladin Danse
15:24 Wide lats - Tech Texan
16:45 Cut without calorie tracking - Tech Texan
17:55 Shift work splits - Leon G
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id14574...
2023-01-2619 min
Fazlifts PodcastShould You Overhead Press?Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
01:00 Secondary stimulus
03:31 Ensuring a balanced routine
05:09 Goals, limitations and preferences
06:56 Concluding thoughts
————————————
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBSITE: fazlifts.co.uk
—————...
2023-01-1807 min
Fazlifts PodcastThe Exercise That Hurt You, Will Heal You In Therapeutic DosesWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:16 Amateur vs professional attitudes
01:49 Injury mindset
03:20 Injury protocol
06:40 Mistakes
07:51 Bye!
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBSITE: fazlifts.co.uk
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#tea
2023-01-1208 min
Fazlifts Podcast5 Habits Of Successful Clients (And How You Can Benefit Too!)Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:26 Sustainable consistency
01:12 Lean into your strengths
02:05 Have a definitive goal
03:50 Action bias
05:30 Working on their bottleneck
06:05 You can learn from this
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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2023-01-1006 min
Fazlifts PodcastI Just LiftWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:11 I don't just lift
00:54 I've been there
03:41 Diet
04:40 Sleep
05:45 Your physique is your proof
06:40 Coaching
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBSITE: faz...
2023-01-0707 min
Fazlifts PodcastNew eBook - Fazlifts Physique Transformation Course: #OSOLOThttps://fazlifts.co.uk/products/out-of-shape-out-of-luck-out-of-time
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #
2023-01-0703 min
Fazlifts PodcastHow Do You KNOW You're Building Muscle?Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:40 Judging progress
01:00 Performance increases
01:27 Don't cheat yourself
02:50 The golden zone
03:27 Training intensity
04:07 Concluding thoughts
04:41 Coaching
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: faz...
2023-01-0304 min
Fazlifts PodcastLow Volume DC TrainingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
01:57 Historical perspective
06:14 Dantes perspective
14:00 The basic outline
16:44 Exercise variation
18:44 Rest Pause
21:12 Widowmakers
22:40 Static holds & extreme stretching
24:33 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast...
2022-12-3027 min
Fazlifts PodcastHow YOUR Training Will Evolve Over Time1Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
01:07 Complete beginner
06:30 Intermediate/Strength
11:05 Advanced/Hypertrophy
13:45 Advanced/Strength
16:49 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#tea
2022-12-3022 min
Fazlifts PodcastWhat About Training To Failure?Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:12 What about failure?
00:39 Volume vs Intensity is the WRONG question
02:57 Last few reps
05:29 Rough guidelines
07:06 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
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2022-12-3007 min
Fazlifts PodcastAncestral Diet, Lifting Gear, Training FrequencyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:14 Hypertrophy and strength phases
04:00 Training frequency
06:45 More exercises equating total volume
09:09 Upper traps
10:50 Lifting gear
13:57 Ancestral diet
17:17 Adductor work
19:44 Balancing bodybuilding with family life
23:50 Dealing with fatigue management
26:35 How to know what works and what doesn't - coaching insight
30:35 Concluding thought
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Support me on Patreon: https://www.patreon.com/fazlifts
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.co...
2022-12-3031 min
Fazlifts PodcastMaximising Muscle GainsWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Doing more for more gains
01:24 4 Volume Zones
02:30 Muscular stress vs other systems
03:54 Taking care of the rest
04:50 Barbell-centric basis programs
05:34 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuildi...
2022-12-3006 min
Fazlifts PodcastMinimalism? 💪High Volume? 💪🏻What Is The Right Volume For You?Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
01:08 Historical perspective
03:51 Quantifying terms
05:08 Starting with lower volumes
09:20 U/L example
11:45 Next stage
14:25 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: faz...
2022-12-3018 min
Fazlifts PodcastMy Current Weekly Volume, Interpreting Science, Wenning Warm Ups,Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:14 Lower reps better than higher reps and science discussion
07:00 Troubleshooting progress
07:32 Waking up at night
09:06 South Asian bodyfat solutions
11:51 Faz's current volume totals
14:28 Program based vs individual driven RiR
18:10 Dynamic effort worthwhile?
19:36 Tips for those who sweat a lot
21:29 Wenning warm ups
22:58 Double progression vs more complex programming
22:35 Reps within a time period
27:10 Concluding thought
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe...
2022-12-3027 min
Fazlifts PodcastDo You Need To Fix Weak Bodyparts? - And Is It Worth It?Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:26 What are muscular imbalances
03:34 Basics first
08:40 Is it even worth your time?
10:47 How do we do it then!
11:51 Simple working example
14:43 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.sti...
2022-12-3017 min
Fazlifts PodcastMinimalist Training, Weighted Pullups, Free Weights vs MachinesWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:39 Free weights vs machines/cables
02:12 Does your day job influence your training
05:20 Pullups weighted yay or nay?
07:52 Stopped gaining in a deficit
10:25 Pulling back during times of stress
11:50 Poundage progression during a cut
13:43 Just focus on the Big 5?
19:16 TRT to battle sarcopenia in ages 65+
22:00 Minimalist training
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Support me on Patreon: https://www.patreon.com/fazlifts
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YOUTUBE: https://www.youtub...
2022-12-3027 min
Fazlifts PodcastBecoming AdvancedWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
01:03 Thinking vs doing
07:16 Can I do more to get more
15:21 'Put the time in'
17:41 How do we implement these advanced habits
21:38 Dissemination of information
22:33 The ultimate goal of levelling up
23:05 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTI...
2022-12-3024 min
Fazlifts PodcastThe Cult Of High Intensity TrainingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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Alex Bromley's Video: https://youtu.be/xMxLmqbzUuw
————————————
00:00 Introduction
01:49 I'm right, you're an idiot
07:09 Contrarianism
12:25 Drugs!
15:54 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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2022-12-3016 min
Fazlifts Podcast5 Things To Improve Your Bodybuilding ExperienceWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
01:22 Expectations
04:51 Get your food ready
07:22 Consistency
10:47 Support
13:54 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hype
2022-10-2415 min
Fazlifts Podcast10 Tips For The Older LifterWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Applicable to ALL ages
04:24 Sets/reps
06:33 Don't baby yourself
07:03 Use the barbell sparingly
07:29 Fatigue management
08:24 Form
09:24 Honest progression
10:26 Control
11:05 Volume & intensity
12:03 Stay active
13:40 Bloodwork
14:14 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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FACEBOOK: https://www.facebook.com/Fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW5...
2022-10-2415 min
Fazlifts PodcastStrength Progression For Hypertrophy - Final ExplanationWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
01:31 Methods vs progressions
01:58 Progressions
02:45 Methods
08:34 Analogy time!
10:54 Encouraging discussion
11:48 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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2022-10-2413 min
Fazlifts PodcastYour Genetics Are A Buried TreasureWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
00:21 Less fat, more muscle in 5 months
00:36 Testimonial
01:35 Where do people go wrong
03:58 Logically raising volume
05:36 Hypertrophy as the goal
07:58 Looking like a bodybuilder
09:05 So what does this tell us about genetics
11:25 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
...
2022-10-1212 min
Fazlifts PodcastWhy I'll Always Defend DeloadsWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introduction
03:25 Charlie Francis
05:22 Biofeedback
08:20 Goal setting
09:45 Evaluating and adjusting
10:52 Concluding thoughts
————————————
Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#tea
2022-10-1212 min
Fazlifts PodcastNutritional Extremism & Quackery with Dr Alan FlanaganSee more from Alan:
Instagram: thenutritional_advocate
Website: https://www.alineanutrition.com/education-hub
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
00:00 Introducing Alan & initial discussion around the topic of quackery and nutritional extremism
04:59 Discussing the validity of Keto & Carnivore for both bodybuilding and health
13:47 Carnivore diet and health
19:19 Strategies to fight back against quackery on social media
22:16 Saturated fat and salt intake
29:53 How to evaluate the strength of research
33:59 Vegan diets and the strength of evidence for cutting out meat altogether
36:27 Dietary guidelines have always supported a predominantly (but not exclusively) plant based diet
39:30 Which diet s...
2022-10-0859 min
Fazlifts Podcast10 Truisms From A Lifetime Of LiftingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
01:04 1: High expectations
02:52 2: Patience and a plan
04:10 3: Learn how to cook
06:35 4: Talk to people AT the gym!
08:22 5: During training, no talking
10:42 6: Gain the majority of your muscle while you're young
12:33 7: Stay hungry
13:32 8: Hire a coach
14:25 9: Complicate when necessary
15:33 10: Relax and have fun
21:57 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podc...
2022-10-0417 min
Fazlifts PodcastIntelligently Make Training Changes————————————
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00:00 Introduction
00:42 Training purgatory
05:00 The golden zone
08:55 How to make changes
10:01 3 main reasons
10:26 Focus on each body part: Progress
11:30 Focus on each body part: Feel
14:50 Injuries/soreness
18:20 Mental change
21:57 Concluding thoughts
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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2022-10-0224 min
Fazlifts PodcastBulking & Digestive Problems————————————
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00:00 Introduction
00:19 Mini cuts the traditional solution
01:12 The problem
02:10 Mini cuts have their place
03:07 Maintenance, the solution
07:42 My experience
09:02 Concluding thoughts
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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WEBSIT...
2022-09-3010 min
Fazlifts PodcastFull Body Training For Hypertrophy/GainzWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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Timestamps needed
00:00 Introduction
00:45 Benefits
03:57 Downsides
07:11 Setting up your day/session
08:10 Heavy Light Medium
08:34 Exercise selection
09:42 Rep ranges
12:45 More examples
14:51 Concluding thoughts
16:49 Bonus insight
17:53 Advanced chest day
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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2022-09-2619 min
Fazlifts PodcastDiet Fluidity - The Art Of Flexible DietingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
01:00 Diet Fluidity
02:36 Pre-emptive summary
05:44 The 4 phases of dieting
07:27 Control
10:45 Why diets fail
15:29 True diet flexibility
17:02 You need an exit strategy
19:48 Putting this together
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
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2022-07-0521 min
Fazlifts PodcastThe Differences In Training For Strength vs SizeWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:31 Recent subscriber comments
01:36 Pre-emptive summary
03:27 Just get faster?
05:09 Loading and intensity
06:33 Volume
08:47 Variety for recovery
11:38 Sarcoplasmic vs myofibrillar hypertrophy
13:20 Hypertrophy exercise selection
16:11 Strength exercise selection
17:56 Concurrent bros
21:30 Alternate concurrent strategy
23:12 Examples
25:43 Summary & concluding thoughts
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundc...
2022-06-2429 min
Fazlifts PodcastThe Ultimate Guide To Weak Point TrainingWork with me: https://docs.google.com/forms/d/15_F8...
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00:00 Introduction
00:39 Pre-emptive summary
01:56 The first set of problems: Minimalistic training
05:24 "PowerBuilding"
07:28 Strength focused bodybuilders
10:38 Summary so far
11:10 Execution: Intent and form
15:55 Summary of initial reasons for weakpoints under your control
16:22 Initial solutions
23:42 Summary of solutions to factors under your control
24:54 Underlying structural weaknesses
27:34 Poor Mind Muscle Connection
30:05 Secondary solutions to bridge genetic weaknesses
31:47 Summary & concluding thoughts
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YOUTUBE...
2022-06-2133 min
Fazlifts PodcastHow I Set Up My Diet For Maximum SatietyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1
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00:00 Introduction
01:10 My diet philosophy
02:23 Mandatory vs non mandatory
04:58 Protein
07:02 Carbs
08:03 Fats
08:23 Proactively managing food intake
12:06 High fibre/veg
15:45 Micronutrition
16:53 Non mandatory option
19:16 Process over outcomes
21:39 Summary & concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts————————————
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundc...
2022-06-0923 min
Fazlifts PodcastYou'll Never Change - How To Make Habits StickWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1
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00:00 Introduction
00:55 The definition of insanity
05:10 Where people typically fail
07:52 How do we make habits stick
11:23 Examples
12:31 Separating habits from outcomes
16:11 Signalling
19:13 When it becomes 'easy'
22:02 Normalise guilt
24:12 Failure is only failure if you don't recover
25:42 The cycle of mediocrity and failure
27:00 Concluding thoughts
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YOUTUBE...
2022-06-0628 min
Fazlifts PodcastAdding Sets Or Exercises, Top Set Back Off Sets, The Last 5lbsWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1
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00:00 Introduction
01:02 Adding sets or exercises
04:24 Warming up for Top Set/Back Off sets
09:48 The last 5lbs
13:58 Most difficult exercises to coach
21:20 Intra set rest videos vs myoreps/rest pause work?
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: ht...
2022-05-3125 min
Fazlifts PodcastHow To Be A Complete LoserIn todays episode I get discuss some life lessons I've learned over the years. In particular how (and how not) to be a total loser in life.
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Patreon: www.patreon.com/fazlifts
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
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2022-05-2729 min
Fazlifts PodcastWhat it's REALLY LIKE To Be a BODYBUILDER (An Inside Look)In todays episode I get together with my buddy Ollie and we discuss a wide range of training & diet topics relating to Bodybuilding.
00:00 Introduction
01:33 Specificity in training
03:32 Training splits
09:25 Volume discussion
12:37 Progression
17:19 Chronic routine changing
22:15 Intensity vs volume
23:34 Training to failure & RiR discussion
27:50 Training frequency
32:37 Weak point training
39:50 Protein intakes
46:55 Meal timing and frequency
49:55 Short term pleasure vs long term reward
55:23 Prepping food
01:00:23 The reality of day to day meals
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Patreon: www.patreon.com/fazlifts
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2022-05-251h 01
Fazlifts PodcastHigher Meal Frequency & High ProteinIn todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts.
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Patreon: www.patreon.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
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STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlifts.com
2022-05-2018 minFazlifts PodcastIt's Not Your Routines Fault, It's YoursIn todays episode I discuss why it's often not the fault of the routine/plan it's the execution that causes people to fail.
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Patreon: www.patreon.com/fazlifts
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
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STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlifts.co
2022-05-1319 minFazlifts PodcastThe Hardest Conversation I HaveIn todays episode I discuss the single hardest conversation I have as a Coach, and how it applies to the rest of our lives.
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Patreon: www.patreon.com/fazlifts
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
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STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlift
2022-04-3024 min
Fazlifts PodcastThe Almost Complete Guide To Very Low Calorie DietsIn todays episode I discuss how I implement very low calorie diets with clients. Situations where they may be appropriate and not, as well as how to set these up.
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Patreon: https://www.patreon.com/fazlifts
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
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2022-04-2228 min
Fazlifts PodcastSummation Of 6 Months Of Low CarbIn todays episode I tell you about a 6 month self experiment eating in a low carb/keto style. Some interesting discoveries for me.
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
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WEBSITE: www.fazlifts.com
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#teamfaz #hypertrophy #
2022-04-0827 minFazlifts PodcastIn Defence Of MotivationIn todays episode I talk getting things done. It's very "2022" to talk about how we don't need motivation and we should rely on habits. But I think the pendulum has swung pretty far in that direction.
There's a time for very motivated, challenging lifestyle changes.
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50Tsb...
2022-03-2519 min
Fazlifts PodcastInjuries from being inactive and eating badIn todays episode I talk about how you might not realise it but inactivity and poor dietary choices are actually the lead causes of injuries.
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Subscribe To The Fazlifts Podcast
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
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STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlifts.com
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#teamfaz #
2022-03-1122 min
Fazlifts PodcastStay Excited, Stay YoungIn todays episode I talk about how inactivity, of both the mind and the body, lead us to getting old!
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Subscribe To The Fazlifts Podcast
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
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WEBSITE: www.fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #mu
2022-03-0423 min
Fazlifts PodcastDiet Zen MasteryIn todays episode I talk you guys through the mental and practical way that I approach my diet to give me effortless weight maintenance and health.
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Subscribe To The Fazlifts Podcast
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
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WEBSITE: www.fazlifts.com
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#teamfa
2022-02-2529 min
Fazlifts PodcastMy Opinions On Weight Loss Drug ControversyIn todays episode I give you my opinion on new weight loss drug semaglutide recent availability on the NHS. I also discuss the history of weight loss drugs around the world.
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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SPOTIFY...
2022-02-1322 min
Fazlifts PodcastFocus On The Process, Not The ResultIn todays episode I talk about how people often hinder their progress by being overly concerned with the end goal. Rather what they should be concerned with is ticking off the boxes on a daily basis.
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https...
2022-02-0426 min
Fazlifts PodcastBig Training MistakesIn todays episode I talk about one particularly big training mistake and the psychology behind why, we as humans fall into this trap.
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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2022-01-2827 minFazlifts PodcastNo Longer The Fat GuyIn todays episode I talk about my struggles with redefining myself many times over the last two decades. From obese to shredded, and from massive to smaller. The mental side of things plays a huge role in how you accept your new life.
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuil...
2022-01-2030 minFazlifts PodcastCravings & Long Term Dieting SuccessIn todays episode I give you guys an update on my own diet. As well as a long discussion around making dieting easier, and maybe even effortless long term. I think there's an awful lot to be said in the area of improving dietary control, and specifically around how to eat and when to eat.
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2022-01-1426 minFazlifts PodcastThree Things That MatterTodays discussion is centered around three things that matter for getting jacked. A broad overview of the important things that matter at a time when people are making a lot of NY goals.
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOU...
2022-01-0715 min
Fazlifts PodcastTo Have Or To Be... Fat————————————
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The Wizard Full Body H/L/M:
https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy————————————
The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation
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The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
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2021-10-2224 min
Fazlifts PodcastIt Gets Easier. Appetite & Maintenance————————————
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The Wizard Full Body H/L/M:
https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy————————————
The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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2021-10-0132 min
Fazlifts PodcastArnold Predictions: Paul Serafini. Ollie Jackson. Joe Webb.Today I'm joined with a few friends as we try to analyse the physiques and predict the results of the Arnold Classic 2021 happening this weekend!
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GUEST INSTAGRAMS
Paul Serafini: https://www.instagram.com/paulie_rocket/
Joe Webb: https://www.instagram.com/1jwebb/
Ollie Jackson: https://www.instagram.com/swolliej/
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The Wizard Full Body H/L/M:
https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy————————————
The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation
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The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength
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2021-09-251h 18
Fazlifts PodcastLessons Learned From Youtube2:27 Tackling beliefs
13:42 Authority figures
20:29 Bias
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The Wizard Full Body H/L/M:
https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy————————————
The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialisation
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The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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STITCHER: https://www.st...
2021-09-2424 min
Fazlifts PodcastI Maintained Bodyweight For Two Months Post-Cut0:00 Maintaining for 2 months
4:15 I needed more food
8:40 Tried not weighing myself
9:50 Salt
18:00 Muscle mass
21:41 Thinking outside the box
25:02 What's next
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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Purchase link - The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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STITCHER: https://www.stit...
2021-07-0425 min
Fazlifts PodcastWhy you're not losing weightFollow me on Instagram @fazlifts
1:00 Under reporting calories
10:10 Over estimate energy expenditure
16:36 Not hitting the weights
26:38 Overly restricting food leading to binges
46:45 Offsetting an entire weeks dieting on the weekend
56:23 Short term water retention
59:36 Menstrual cycle variation
1:01:00 Closing thoughts
Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
Welcome to the Fazlifts Podcast. Today I discuss calf training.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building...
2021-05-231h 04
Fazlifts PodcastWhat's more important for building muscle - Intensity vs Volume0:50 Missing the point
3:50 Distractions
6:10 Fuckarounditis
6:40 The Golden Zone
14:15 A real life example
18:03 How to get it right
Welcome to the Fazlifts Podcast. Today I cover the question of intensity vs volume, which is more important for building muscle.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would...
2021-03-3123 min
Fazlifts PodcastFaz's Keto Experience: Is Tracking Calories Always Necessary - S T A R Episode 60:40 Faz’s Recent Injury
4:00 Unorthodox Exercise Selection for Building Muscle
7:15 Faz’s Initial Thoughts On Keto and Social Stigma
27:16 Faz’s Keto Experience Explained
40:09 Biofeedback
51:11 Faz Recaps His Experience
1:04:40 Sunil and Faz Discuss How Much Food Weight They Eat
1:12:54 How Sustainable Is Keto For Faz
1:20:57 Discussion on Calorie Tracking Methods
1:46:11 Faz Asks Sunil About Plant Based Protein
Welcome to Science Training & Research.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode plea...
2021-03-211h 54
Fazlifts PodcastLIve Q&A - My own diet set up, mindset and how to succeed as a client0:18 What are my daily/weekly habits with nutrition that help you stay lean
5:14 How much of what we do is dependant on our mindset
7:35 What differences do you see in people attitudes and possibly commitments to sticking to a coaches advice
9:32 How many different coaches have you had in the past
9:47 How do you think your previous job has helped you within this role
11:53 What made you want to become a coach
13:42 Choosing your Coach
15:11 Going from cut to maintenance to bulk, is it just a case of cutting calories
16:49 The 'Dorrito Effect'?
20:53 Favourite foods, now or of all time
21:02...
2021-03-1621 min
Fazlifts PodcastSTAR ep.5 - Weird requests in DM, coaches lying on insta and full body training00:00 Faz's breakfast mealprep
02:37 Sunil's 100k step challenge
31:10 Doing what makes you happy in life
48:33 Weird requests in the DMs
54:40 Coaches lying on Insta
1:00:50 Diet culture and zealotry
1:22:22 Full body training
Welcome to Science Training & Research. Today Sunil and I are discussing weird requests in DM, coaches lying on insta and full body training.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in...
2021-03-101h 36
Fazlifts PodcastS.T.A.R Ep.4 - Diet burnout and ketosis vs high satiety foods00:00 How not to do keto
03:34 Burning out on calorie counting
17:40 Ketosis vs high satiety foods
21:00 Satiation
30:40 Rearranging Sunils macros
35:30 Killing cravings
44:16 Postshow binges
50:12 Updated views on keto long term
Welcome to Science Training & Research. Today Sunil and I are discussing diet burnout and ketosis vs high satiety foods.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let...
2021-03-0259 min
Fazlifts PodcastFazlifts Q&A - Tips for a beginner, dealing with cravings and my coaching philosophy0:40 Advice for a beginner
9:17 Advice for those who never reached those numbers
11:00 Food and social situations
17:27 Dealing with cravings
24:29 My coaching philosophy
Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questions under this Q&A for the next one.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for...
2021-02-2729 min
Fazlifts PodcastS.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based communityS.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community
00:00 Intro
01:17 Lockdown 3.0
04:13 500g protein a day
05:20 Satiating dietary approaches
25:14 Sodium/Potassium discussion
42:14 Vegetable periodisation
47:30 Menno!
48:30 Anti-keto bias in evidence based community
54:52 Sunil's previous keto experience
Welcome to the Science, Training And Research Podcast!
A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in.Today Sunil and I are discussing his recent 500g of protein a day experience, an update on our Keto...
2021-02-191h 00
Fazlifts PodcastKeto for Contest Prep with Menno HenselmansWelcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting. My aim here was to provide a balanced view of keto inline with the research, as it so often comes with a negative bias in evidenced based circles.
00:08 Life in Brazil
00:38 Introducing Menno
01:25 Keto for Contest Prep
01:47 Advantages of keto for contest prep
05:16 Appetite suppression variability
07:11 Decision fatigue and dieting rules
08:58 Keto bias in evidence based circles
09:53 Summarising the benefits
12:13 Downsides and exaggerated claims
13:42 Glycogen and performance in keto long term
18:05 Training style on keto
20:33 Evaluating the criticisms
22:00 Which ketogenic diet...
2021-02-0659 min
Fazlifts PodcastFazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTsFazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTs
00:10 @Alrcampbell - What simple advice would you give to someone looking to gain muscle
12:50 @1jwebb - Should women train the same as men
16:16 @flipperhansen Thoughts on steady state cardio for off days and leg days
18:08 @Khiebiggs - Difference between cheat meal, free meal and refeed
23:31 @we.phit Herbalife
26:53 Side rant on shit PTs in the industry
32:00 @1jwebb - Watson vs Hammer equipment
2020-08-2833 min