Shows
Feisty TriathlonPro cycling v. pro triathlon with Maya KingmaShe's won a WTCS, she's been 7th at the Olympics, and she's raced in the women's Giro! Maya Kingma joins Kelly, Joanne, and Katie to talk all things swim-bike-run... and bike. First, she helps us tackle the big question: With so many series now on the calendar, how are pros supposed to choose? Between WTCS, T100, and Ironman races, it’s getting tougher to balance travel, recovery, and top-level performance week after week. And attract viewers.Then, Maya Kingma tries to explain what the heck is going on with the Dutch federation — who, she says, have...
2025-10-311h 11Feisty TriathlonAll world championships all the time — plus a pre-Kona update from Chelsea SodaroIronman race announcer-rockstar Joanne Murphy is back from her three-country triathlon whirlwind—Belgium, Nice, and Wales—and gives us the vibe checks from the last men's Ironman World Championship in France. Plus, why are the crowds so electric in places like Tenby, Wales and Jersey, in the Channel islands? What makes these races unforgettable?It's a quick recap of the results from the weekend: Supertri Jersey, T100 Spain, Ironman Wales. And then it's all eyes forward on the epic Kona start list for the women's Ironman World Championship in October.Chelsea Sodaro joins for...
2025-09-261h 16Feisty TriathlonGoing For It: A World Triathlon Championship Series Debrief with Taylor SpiveyFresh off her second-place finish at the World Triathlon Championship Series race in Karlovy Vary, Taylor Spivey joins the Feisty Tri podcast to break down the breakthrough performance.Taylor and Katie Zaferes talk World Triathlon and draft-legal strategy, how tactics have changed over their careers, and how the race dynamics played out differently with a hard bike course in Karlovy Vary. When you decide to race from the front or make a break, what do you tell yourself?Taylor also updates us on where in the world she is these days, the perils of living...
2025-09-1957 min
Age Grouper For Life PodcastThe Long Awaited Return of AGFLThe long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!
Key Takeaways
Colin is dealing with a sacral stress fracture, not a hip issue as initially thought
Danny has had a solid B-level season so far, with mixed results across races
Both hosts emphasize the importance of mental resilience and adapting to adversity in racing
The Top Guns triathlon team is performing well and fostering a supportive community
Topics
Colin's Health Update
Initially thought to need hip replacement, now diagnosed...
2025-08-031h 09
Feisty TriathlonAdventure Doesn't End As You Age with Melanie McQuaidIn this episode, Kelly and Joanne catch up on all things triathlon, including an in-depth Ironman Leeds recap, the return of Boise 70.3, new North American race announcements, and Joanne’s hectic announcing schedule for the rest of the year (and you thought racing was hard!) The heart of the episode is a powerful, in-depth interview with long-time pro, Melanie McQuaid, a multi-time world champion who successfully transitioned from professional mountain biking and Xterra to long course triathlon. Mel opens up about her decades-long career in endurance sports, racing at the elite level in her 50s, and how sh...
2025-08-011h 37
Feisty TriathlonWhat's next?? with Laura SiddallLaura Siddall's triathlon racing days may be over, but her love of triathlon isn't. Sid, Kelly, and Joanne break down the year’s most electrifying moments in the sport and swap thoughts on who's crushing it (hello, Kat Matthews), who's surprising us (the Aussies), and what’s going on with the new world championship qualification system for age-groupers and pros. Spoiler: It’s a lot.Sid then opens up about her emotional retirement after Challenge Roth, sharing reflections on her final race, what she'd love to see in the sport, and drops hints at what’s next...
2025-07-1859 min
Feisty TriathlonThe Joy of Retirement with Lauren BrandonYes, there is life after a professional triathlon career and Lauren Brandon is here to gush about it! This week, Joanne and Kelly talk to the recently retired pro and mom-to-be about life after racing:What does she miss most about her pro racing days? (Definitely not swimming.)What changes did she see in the sport during her final years?As a standout swimmer, what was it like always racing from the front? What do her weekends look like now? (Ahhhh...brunch)Her new role managing athletes at Varlo ApparelStaying active during pregnancy and what comes...
2025-07-111h 01
Feisty TriathlonWhat Does Triathlon's Future Look Like? With USAT CEO Vic BrumfieldKatie, Joanne, and Kelly are back with your front row seat to triathlon — diving into an exciting weekend of global racing, spotlighting Lucy Charles-Barclay’s Ironman Lanzarote win, Jeanne Lehair's victory on a rainy WTCS Yokohama course, and Slovakian Nikola Korbova making history by becoming the first woman to win an Xtri overall!We then get their views on the growth of the sport and how the U.S. can prepare to take advantage of LA2028 — with Katie Zaferes' inside look at what it was like after medaling in an Olympics.USA Triathlon CEO Vic Brumfie...
2025-05-231h 14
Feisty TriathlonThe Live Launch Show with Mirinda CarfraeThe Feisty Triathlon podcast is back and we're getting to know our new hosts, Olympic medalist Katie Zaferes, Ironman announcer Joanne Murphy, and Feisty content director Kelly O'Mara. They're joined by special guest 4x World Champion Mirinda "Rinny" Carfrae. And we're kicking off with a deep dive into their early journeys in triathlon — plus where they want the sport to go.Each week, the new Feisty Triathlon show will showcase women’s voices and stories in the sport, as well as cover the latest news and results.Episode 1 is all about beginnings and these four wome...
2025-05-161h 04
Feisty TriathlonSneak Peek: The new Feisty Triathlon podcastAfter a long off-season, our new Feisty Triathlon podcast relaunches with a live episode next week. We’ll have a special guest, we’ll be talking about all the latest races and news, and we’ll take questions from you.Mark your calendars for May 14 at 3 p.m. ET and join us on the Feisty Media Youtube channel: https://www.youtube.com/c/feistymediaIn the meantime: Our new hosts have a message for you. Can you guess who they are?
2025-05-0701 min
Feisty TriathlonIronman Goes Backwards: Special World Champs EpisodeAfter Ironman's announcement yesterday that the World Championship race will return to one day with men & women in the same event, and that age-group women's qualification spots will return to a system of proportionality based on participation rates, we had to call an emergency podcast.Don't worry, the new Feisty Triathlon podcast will be re-launching in two weeks. Mark your calendars for a live launch event on May 14 — and can you guess who the hosts are? But, until then, Kelly & Sara got back together to:Explain why so many women feel so tired and fr...
2025-05-0153 min
Age Grouper For Life PodcastAge Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor.
Key Takeaways
-Dan Royce provides unique insight as an elite "Sherpa" supporting his son Danny's triathlon career
-The triathlon community is characterized by humility, mutual support, and high-quality individuals
-Dan's cancer journey and recovery showcases the power of a positive attitude and athletic mindset
-Being a triathlon supporter requires engagement, creativity, and finding ways to stay involved during long race days
Dan Royce's Background
-70 years old, cycling enthusiast with 10+ years experience
-Rode 4,675 miles and climbed 80,000 feet in the past year
-42...
2025-04-131h 03
Age Grouper For Life PodcastAGFL Ep 137: Nate Thomas, Uniq EndurancePlease enjoy our long form interview with Nate Thomas, newly minted member of Top Gunz Tri team. Nate is a Triathlon coach, small business owner, and teacher. In this episode, Nate discusses his training methods, his triathlon related business (Uniq Endurance), and what motivates him in the triathlon space. Thanks for listening and please enjoy.
Don't forget to like, follow, and subscribe!
Key Takeaways
Nate qualified for Kona in 2019 after multiple attempts, highlighting perseverance in triathlon
Cycling is Nate's strongest discipline, with impressive power numbers (384W 20-min test, 240-245W Ironman)
Nate founded Uniq Endurance, an endurance sports apparel and...
2025-03-1158 min
Age Grouper For Life PodcastAGFL Triathlon Ep. 135: How Wellness Coach, Anthony McCauley, Utilizes Peptides in TrainingWe are stoked to welcome Anthony McCauley on this week’s pod! Before he became a successful Health and Wellness Coach, Anthony transitioned from a professional culinary career to triathlon, completing 4 Ironman races in 5 years. Recently, Anthony has incorporated peptides (BPC-157 and TB-500) into his training, primarily for recovery, reporting improved performance and faster healing. The group then delves into a rich and topical discussion about the pro and cons of injectable peptides, concerns about fairness in competition and the need for more drug testing in age-group racing.
The Group Discusses:
Anthony's Background and Transition to Triathlon
- After a lo...
2025-02-1654 min
Age Grouper For Life PodcastAGFL Triathlon Ep. 134 Jeremy Woodward, 2x Heart Failure Survivor and Creator of "Run Empowered"This week, Colin and Danny are joined by Jeremy Woodward, heart failure survivor and creator of “Run Empowered”. Jeremy Woodward introduces himself as a heart failure survivor who has undergone two major open heart surgeries. He was born with a bicuspid aortic heart valve and developed endocarditis at age 22, requiring his first surgery. He later went into heart failure at age 29, requiring a second emergency surgery where he was nearly put on a heart transplant list.
The night before his second surgery, Jeremy made a goal to complete an Ironman triathlon, despite initial doubts from his doctors. He started with spri...
2025-02-111h 03
Age Grouper For Life PodcastAGFL Triathlon Episode 133: Aaron Geiser, Endure IQ CoachIn this week’s episode, Colin interview Endure IQ Coach, Aaron Geiser. They discuss Aaron’s athletic background and journey into triathlon coaching. They also chat about the differences between age group and professional training. Aaron coached Colin throughout his highly successful 2024 season and they reflect back on his year. They both express gratitude for their productive working relationship and look forward to working with each other in the future. Thanks for joining the podcast, Aaron!
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Show Notes:
Aaron Geiser's athletic background @ 0:00
Aaron discusses his childhood growing up in Louisville, Kentucky and the influence of his older brother who play...
2025-01-301h 09
Age Grouper For Life PodcastAGFL Triathlon Episode 132: Raymond Botelho, Coach and Former Pro TriathleteIn this Age Grouper for Life episode, Colin interviews the great, Raymond Botelho. Raymond recounts how he got into triathlon in 1994 after a friend dared him to do a race near his hometown of Newport, Rhode Island. He had no prior experience but was eager to try it, and was mentored by an experienced triathlete named Jim Merchant who helped him train for his first Ironman race in 1996. Since, he started racing professionally in 1999. They discuss the importance of swimming, coaching philosophies and experiences, and reflections on a storied career. Thanks for joining the podcast, Raymond!
You can visit Raymond’s...
2025-01-181h 24
Age Grouper For Life PodcastAGFL Triathlon Episode 131: Triathlon Vet and Top Gunz Tri Team Member, Norman KimIn this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early athletic background in running and rowing in college. He also discusses his success in both long- and short-course racing, the mental and physical benefits of triathlon, involvement with Northeast Multisport and the Top Gunz teams, and future aspirations in the sport. Thanks for joining the podcast, Norman!
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Show Notes:
Norman's triathlon origin story @ 10:00
Norman describes how he got into triathlon in the 1980...
2025-01-131h 05
Age Grouper For Life PodcastAGFL Triathlon Episode 130: Athena National Champion, Leslie BattleIn this Age Grouper for Life episode, Colin interview Leslie Battle. Leslie shares how she got into triathlon in 2009 after being inspired by a friend's Ironman race. She started with a sprint triathlon and was hooked, going on to complete over 350 triathlons, including winning numerous national championships as an Athena athlete. Leslie discusses how triathlon helped her lose 100 pounds and find a sense of community and belonging that was missing in her life. She also discusses her training approach and mindset, favorite races and experiences, and future goals and aspirations. Thanks for joining the podcast, Leslie!
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Show Notes:
Advocating...
2025-01-071h 05
Age Grouper For Life PodcastAGFL Triathlon Episode 129: Colin's 2024 Season RecapIn this episode, Colin recaps his incredible 2025 season. He first discusses his recent sports hernia surgery which he has been dealing with for several months. Colin reflects on his training approach this season, which consisted of a lot more run and bike volume compared to previous seasons. Some of his race highlights of the year include the overall win at the White Mountains Half Ironman, setting a course record at the Boston Triathlon, going sub nine hours at Ironman Lake Placid. Colin also chats about his 2025 plans and goals. Another phenomenal, inspiring season, Colin!
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Show Notes:
Injury and Surgery @ 0:00
...
2024-12-311h 07
Age Grouper For Life PodcastAGFL Triathlon Episode 128: Clay EmgeIn this Age Grouper for Life Podcast, Colin interviews Clay Emge from the Every Man Jack triathlon team. Clay is a 40-year old triathlete from Tyler, Texas who works as a financial advisor and has four young kids. He and Colin discuss their similar backgrounds in swimming and running, as well as their experience with triathlon over the past 16+ years. It’s been quite the journey for Clay and looking forward to following his future endeavors, including a trip to Nice for the Ironman World Championship in 2025. Thanks for joining the
podcast, Clay!
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Show Notes-
Clay's professional triathlon career @ 3:31
Cl...
2024-12-231h 05
FRENCH TRIATHLON PODCASTEPISODE 3 HS Pourquoi le seuil SV1 est-il essentiel pour optimiser mon endurance en triathlon ?Avez-vous déjà ressenti cette brûlure musculaire pendant un entraînement intense et vous êtes-vous demandé ce que cela signifie réellement pour votre performance ? Dans cet épisode du French Triathlon Podcast, je plonge au cœur des seuils physiologiques essentiels pour les triathlètes, en mettant un accent particulier sur le premier seuil (SV1) et le second seuil (SV2). Comme je le souligne, « comprendre ces seuils est crucial pour optimiser votre entraînement et améliorer vos performances en triathlon ». Le SV2, bien connu des athlètes, se manifeste par une respira...
2024-12-0908 min
FRENCH TRIATHLON PODCASTEP 2: Comment la planification et les objectifs peuvent transformer votre performance en triathlon longue distance ?Êtes-vous conscient que 80 % de votre performance en triathlon longue distance dépend de votre mental ? Dans cet épisode captivant du FRENCH TRIATHLON PODCAST, je vous invite à explorer l'importance cruciale de la planification et de la fixation d'objectifs pour les triathlètes. Comme je le souligne, "sans une bonne planification, même les meilleurs athlètes se préparent à échouer." Ensemble, nous allons découvrir comment établir des objectifs clairs et précis, effectuer un bilan de vos capacités et éviter les pièges courants qui peuvent freiner votre progression.La performance en triathlon est...
2024-12-0517 min
Age Grouper For Life PodcastAGFL Triathlon Episode 127: Scott Tindal, Fuelin Updates, and Nutrition TalkIn this Age Grouper for Life episode, Scott Tindal at Fuelin joins us again to discuss updates to the Fuelin nutrition app, explore off-season nutrition strategies for triathletes, and other beneficial nutrition advice. Enjoy the latest podcast and thanks for joining again, Scott!
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Show Notes:
• Fuelin launching revamped app with improved UI, food logging, and expanded features
• Off-season nutrition should balance recovery, injury rehab, and gradual body composition changes
• Consistent nutrition habits (protein, fiber, hydration) remain crucial even during reduced training
• Avoiding extremes and tailoring nutrition to individual needs/goals is key for triathletes
Topics
Fuelin App Updates
• New version la...
2024-12-0359 min
Age Grouper For Life PodcastAGFL Triathlon Episode 126: Elite Amateur Triathlete, Donald BrooksIn this episode, Colin interviews the amazing Donald Brooks. Donald won his age group at the World Championship in Kona by over 20 minutes, with an impressive time of 8:58:51. His training emphasizes consistency, balancing family life, and adapting workouts around commitments. Enjoy the latest podcast as they discuss Donald’s athletic background, keys to his successes, training approach, nutrition strategies, and upcoming races. Thanks for joining the Age Grouper for Life Podcast, Donald!
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Show notes:
Donald's Athletic Background
• Started triathlon in 2014 after background in underwater hockey and masters swimming
Underwater hockey provided strong cardiovascular base and hypoxic training benefits
Transitioned to t...
2024-11-261h 08
Age Grouper For Life PodcastAge Grouper for Life Triathlon Episode 125: Marcel van Duinen and Tri-ExcellenceIn this episode, Colin interviews Marcel van Duinen the founder Tri-Excellence, which focuses on developing technology and sensors to help endurance athletes optimize their health and performance. He discusses his background in healthcare and how that led him to start Tri-Excellence about a year ago. Colin had the privilege of experiencing their core cooling product in Kona this year. Enjoy the latest podcast as they discuss this product in depth, offer many insights, and talk about future plans of the company. Thanks for joining the Age Grouper for Life podcast, Marcel!
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Show Notes:
Tri-Excellence Core Cooling Product @ 5:36
Marcel explains...
2024-11-221h 03
Age Grouper For Life PodcastAge Grouper for Life Episode 124: Matthew Schuster and Addra LabsIn this episode, Colin interviews guest Matthew Schuster, an age group triathlete and co-founder of a sports nutrition startup called Addra Labs. Matthew shares his background, including transitioning from a corporate career to becoming an endurance athlete and entrepreneur. Enjoy the listen as we dive into Matthew’s triathlon journey. Thanks for joining the Age Grouper for Life podcast, Matthew!
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Show Notes:
Matthew's journey into triathlon @ 4:11
Matthew describes how he got into triathlon after a period of being out of shape and unhealthy. He hired a coach early on which helped him get started and fall in love with th...
2024-11-161h 27
Feisty TriathlonIronWomen - Cultivating a Winning Culture with Jocelyn BonneyWith the NCAA triathlon championships on the horizon this weekend, we are so excited to welcome NCAA coach Jocelyn Bonney to the show! Jocelyn is the assistant coach of the University of Arizona triathlon team in Tucson, Arizona, which is in only its second year as a program. Heading into this year’s race, Arizona is ranked second in the country, so in this interview Jocelyn told us all about what they have done these past two years to get to that level. She told us all about the impotence of culture on their team, anyhow the athletes work to...
2024-11-071h 28
Age Grouper For Life PodcastAGFL Triathlon Episode 123: Colin's Epic Ironman World Championship Trip and Race RecapIn this episode, Colin recaps trip #7 to the Ironman World Championship in Kona, Hawaii! He has had a phenomenal year of racing and Kona was no exception, setting a personal best time by over 17 minutes and just missed breaking three hours. Also discussed are the events and experiences pre- and post-race. It was a very busy, but fun week on the Big Island to say the least. Congrats Colin on a great season of racing and an amazing performance on Ironman triathlon’s biggest stage.
2024-11-061h 00
Feisty TriathlonIronWomen - Coaching NCAA Triathlon with Barbara PerkinsThis week we are so excited to welcome Barbara Perkins to the IronWomen podcast!! Barbara is the coach of the Denver University women's triathlon team, which she started herself from the ground up in 2020. In this episode, we got to hear all about what it's like to build an elite and competitive NCAA triathlon program that has consistently been ranked one of the top teams in the nation. She shares some valuable coaching insights, and what she hopes for the future of NCAA triathlon and women in the sport as a whole. Barbara has done so much great work...
2024-10-171h 24
Feisty TriathlonIronWomen - Trailblazing in Triathlon with Emma MeyersWe are thrilled to welcome Emma Meyers to the show this week. Emma is a PTS4 category para triathlete, and at the age of 18, just competed in the Paris Paralympic games. She also just started her freshman year at Colorado Mesa University, where she is a member of their DII triathlon team, and recently became the first para triathlete to compete in an NCAA triathlon. In this interview Emma sheds some light on what life looks like to be competing at her sport's highest level at such a young age, as well as what it has been...
2024-10-101h 21
Age Grouper For Life PodcastAGFL Triathlon Episode 121: Every Man Jack Superstar, Luke CregerIn this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon in 2021, which sparked his passion for the port. Luke discusses joining Team Every Man Jack, a triathlon team, and how that has helped him connect with a supportive community of athletes. Colin and Elliot first met at a team camp in 2023, where Luke impressed them with his running ability. Since, some of his race highlights include an...
2024-08-231h 17
Age Grouper For Life PodcastAGFL Triathlon Episode 119: Tom Gordon and Ironman Lake Placid RecapsIn this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his training volume, strengths in swimming and cycling, and the supportive triathlon community in Boulder. We also recap both of their stellar Ironman Lake Placid races. Colin took the overall age group podium while Tom finished just behind crossing the line as the second place amateur. Enjoy!
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Show Notes:
Ironman Lake Placid race recap @ 4:30
Tom and Colin recount their experiences at the...
2024-07-311h 28
Age Grouper For Life PodcastAGFL Triathlon Episode 117: Sloane Tilley, Tar Heel, Top Gunz Athlete, and BiologistIn this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an intro class in college and has been competing for 8 years. Sloane suffered a major bike accident early in her triathlon career, resulting in multiple injuries and surgeries that took four years to fully recover from.
Her company DIA aims to provide cortisol data as an additional stream to integrate with training platforms for personalized training optimization. Sloane enjoys the...
2024-06-251h 00
Age Grouper For Life PodcastAGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training TipsIn this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for future episodes. Hope everyone’s season is off to a great start!
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Show Notes:
Key Takeaways
• Don't obsess over weather forecasts too far in advance - focus on being prepared for any conditions
• Have a race day nutrition/fueling strategy, but test it in training first - nothing new on race day
• Some pre-race nerves are normal, but don't le...
2024-06-1159 min
Mission Triathlon Podcast100 Folgen Mission Triathlon Podcast! Wir blicken zurück - MTP 100Und jetzt sind es 100 Folgen Mission Triathlon Podcast! 🥳Wir können es selbst kaum fassen und sind extrem begeistert!Natürlich schauen wir zurück auf die vergangen folgen, sprechen über spannende Interviews und haben natürlich auch ein paar Insights für euch.Viel Spaß beim zuhören. -👉 Der Link zum DIY TriathlonDieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei) 👉 HIERZum Mission Triathlon Racing Team 👉 https://racingteam.meUnsere Partner: https://mission-triathlon.de/partner/Mehr von u...
2024-06-041h 10
Age Grouper For Life PodcastAGFL Triathlon Episode 115: Elliot's St. George Recap, Training Advice, and More!
In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening!
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Show Notes:
Recap of Elliot's 70.3 St. George race and discussion of triathlon training tips
Key Takeaways
Elliot finished 5th in his age group at 70.3 St. George despite bike mechanical issues and lack of bike fitness
Importance of riding outdoors to prepare for race conditions and improve bike handling skills
Benefits of using an...
2024-06-0454 min
Age Grouper For Life PodcastAGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy DonutsIn this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear. He got into triathlon because it filled a void left by the end of his college swimming career. Turns out he loved the suffering, couldn't get enough, and now enjoys the challenge of squeezing all of his training in without compromising his roles as the best husband and father possible, as well as fulfilling his demanding job as a lawyer.
Danny has co...
2024-05-2059 min
Age Grouper For Life PodcastAGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku CycleIn this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of all shapes and sizes. We discuss Richard’s background, designing of the TF1 Ku Cycle, bike fitting and customization, comparisons to other top-end bikes, and much more. Enjoy and thanks for joining us, Richard!
For more information please visit the Ku...
2024-05-141h 08
Age Grouper For Life PodcastAGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt NussbaumIn this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group. Enjoy the latest podcast as we discuss how he became a standout triathlon swimmer (with no competitive swim background), upcoming races, key training philosophies, and much more! Thanks for joining us Matt and have a great season of racing!
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Show Notes:
Matt's swimming background and technique @ 0:00
Matt developed an innate comfort in water from childhood play rather than formal lessons, allowing him to rapidly improve technique and...
2024-04-291h 00
Age Grouper For Life PodcastAGFL Triathlon Episode 110: Brad Miles and LEVER MovementIn this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, minimizing chances for injury, increasing speed (over-speed work), and improving recovery. LEVER was founded in 2019 after Brad recognized the overwhelming need for a mobile, athlete-friendly bodyweight support system to compete with the AlterG. The primary goal with LEVER was to take technology that was once reserved for th...
2024-04-0959 min
Age Grouper For Life PodcastAGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and MoreIn this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!
Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below:
https://podcasts.apple.com/za/podcast/colin-cook-elite-triathlete-peak-triathlon-coaching/id1492933135?i=1000650373126
2024-04-051h 02
Feisty TriathlonIf We Were Riding - The "Pick Me" Girls Episode (#279)Kelly and Jocelyn welcome former professional triathlete, coach, and podcaster, Chelsea Burns to the Group Ride this week to bring us up to speed on World Triathlon and the 2024 Olympics point chase. Her new solo podcast, Chasing the Burn stokes those triathlon fires as we build to the games in Paris (and beyond).Also this week:Are We "Pick Me" Girls?Jasmin Breaks the Internet and Gets the QOM at BarkleyDo You Really Have to “Prove Your Form”? Make IRONMAN Cool AgainA Surgery Speed Race?!Join our Winter Training for Cyclists Program at https://feist...
2024-03-2956 min
Age Grouper For Life PodcastAGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature SensorIn this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt to internal and external heat. You can also design personalized cooling protocols crucial to helping you sustain your power and pace on race day. With CORE, you’ll be ready to perform at your absolute best in any conditions.
Enjoy the listen an...
2024-03-0751 min
Age Grouper For Life PodcastAGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill ArmstrongIn an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in the industry, sought after by grand tour teams such as Bahrain Victorious as well as elite triathletes - namely Lisa Norden and Rudy Von Berg. Enjoy learning about the benefits of a company that values authenticity and personal connections to bring you amazing products. Use code Peak20 for 20% off your order!
Thanks for joining us Bill!
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Show...
2024-03-0258 min
Age Grouper For Life PodcastAGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda QuinlanIn this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in her age group at Lake Placid qualifying her for the Ironman World Championship in Kona!
Enjoy the listen as we discuss her busy work life as a litigator, and how she manages her time for training. Amanda is also a team member of the newly formed Top Gunz Triathlon Team! Congrats and we wish you the best...
2024-02-261h 02
Age Grouper For Life PodcastAGFL Episode 105: The Queen of Triathlon, Joanne FuruJoin triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her tenure, and shares her perspective on how the sport has grown and changed (sometimes for better, sometimes worse) We love Joann’s passion for sport, and know it shines in this episode. Enjoy!
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Show Notes:
Podcast interview with Joanne Furu to discuss her triathlon career and training approach
Key Takeaways
• Joanne has been competing in triathlons for over 40 years, starting when t...
2024-02-2356 min
Feisty TriathlonIronWomen - All Things Endurance Nutrition with Megan FoleyThis week we are excited to have Megan Foley on the podcast to answer all our questions about triathlon nutrition! Megan is a long-time professional triathlete and also a practicing registered dietitian.In this conversation, we got into how Megan got her start in triathlon through short course racing, as well as what is on the horizon for her this year. She told us all about the why behind her career in nutrition, and all of her major do's and don'ts for triathletes of all levels. We also got to ask her her thoughts on certain fads...
2024-02-221h 09
Age Grouper For Life PodcastAGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic TriathleteThis week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries. She teamed up with fellow endurance junkies in BC Canada and formed the popular injury platform, Dynamic Cyclist, Dynamic Runner, and Dynamic Triathlete. Sarah discusses the benefits of using the app, and success stories from long term members. Elliot and Colin are advocates and members, too! Thanks for joining us Sarah and hope to see you at Ironman Canada in Penticton later this...
2024-01-2952 min
Age Grouper For Life PodcastAGFL Triathlon Episode #103 - The King Of Consistency and EMJ Teammate, David MorrisIn this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He’s also a father of two and married to a former D1 swimmer! Enjoy David’s calm and consistent approach to “the puzzle of Ironman.” Elliot will definitely has his popcorn ready when David and Colin duke it out in the 40-44 age group at Ironman Lake Placid later in the y...
2024-01-271h 05
Age Grouper For Life PodcastAGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan DunnIn this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year over year, adapting to family dynamics, race adversity, how his role with ZOOT motivates him, and how varying his competition goals and target race distances continue to motivate him after many years in the sport. Enjoy the latest podcast as we share many laughs and insights throughout the hour. Thanks for joining us Bryan!
2024-01-091h 15
Age Grouper For Life PodcastAGFL Triathlon Episode 100: Our Triathlon JourneyIt's been an incredible journey! Colin, Elliot, and Becca recap their triathlon careers as they started from feeble beginners to very successful, competitive triathletes. It's been a wild ride, full of ups and downs, but this sport has also taught us very important life lessons as well. Triathlon is a way of life and a unique lifestyle that they all embrace and will hopefully continue on for years to come!
Thank you all for your support and enjoy episode #100!
2023-12-2156 min
Age Grouper For Life PodcastAGFL Triathlon Episode 99: Being Coachable and How to Maximize Value of Your CoachIn this episode, Colin, Becca, and Elliot discuss their roles as triathlon coaches, being a coachable athlete, and ways to maximize the value of a coach. With over a decade of coaching experience, as well as being coached athletes themselves, they discuss the importance and vital role a coach has on an athlete's endurance journey.
Enjoy the latest podcast and please reach out to us with any topic requests or recommendations. Thanks for listening!
2023-11-281h 02
Feisty TriathlonIronWomen - NCAA Nationals Preview with Lydia RussellThis week we have our editor Lydia Russell out from behind the scenes and on the podcast! Lydia is a student athlete at the University of Arizona and also represents the United States on the World Triathlon stage. In this interview she tells us all about what this fall has been like as a member of the UofA's inaugural triathlon program and what it's like to be a member of a triathlon team. She also gets into all the details of how she is approaching the NCAA national championships this week and what fan of the sport should know...
2023-11-0956 min
Feisty TriathlonIronWomen - Around the World for Equity with Kelsey MyersThis week we had the pleasure of interviewing Kelsey Myers, who is an age group triathlete, about to embark on the triathlon adventure of a lifetime. This this winter Kelsey will be undertaking a "Global Triathlon" in which she will be completing 7 olympic distance triathlons in 7 continents in 7 days in order to fund raise for ZGIRLS.Beyond being an athlete, Kelsey is an entrepreneur, and fierce advocate for women in sport. She tells us about what got her into triathlon, and what keeps her going today. As well, we hear about how she's making her mark in...
2023-11-021h 03
Age Grouper For Life PodcastAGFL Triathlon Episode 97: Latest Triathlon News, Kona Women's WC Race, PTO Schedule, and MoreIn this episode, Colin and Elliot discuss the latest triathlon news including the exciting women's World Championship in Hawaii, Professional Triathlon Organization updates, upcoming races, and more! Enjoy and please let us know what topics you'd like discussed in future episodes. Happy training!
2023-10-2944 min
Feisty TriathlonHit Play Not Pause: Physiology for the Next Stage - Live from Vinfast Ironman World ChampionshipWe’ve been fed a narrative that you can’t get faster after a certain age. We used to say 40. Definitely not after 50. Could you possibly get faster after 60? This week’s guests say, “Why not?” When it comes to women at midlife and menopause, we’re more active than ever. We also know more, have better coaching, and have more information at our disposal. This week, during a special educational session at the Vinfast Ironman World Championship, we had a panel discussion on all of it with five-time world champion Melanie McQuaid, physical therapist and strength and triathlon coach Dr. Ch...
2023-10-1145 min
Age Grouper For Life PodcastAGFL Triathlon Episode 96: The Committed Season, Finding Motivation, Late Season RacingIn this episode, Colin and Elliot discuss the committed season. While there are still some big races on the horizon, many athletes seasons are coming to an end. We discuss why this time of the year is so important, both from a coaching and athlete standpoint. While many athletes decide to take complete time off during the outseason, we find this time of the year a perfect opportunity to work on weaknesses, seek fun challenges, and still challenge yourself to become the best triathlete you can be.
Enjoy the latest podcast and good luck to all the women racing in...
2023-10-1155 min
Feisty TriathlonHarnessing Your Female Physiology for Performance - Live from the Vinfast IRONMAN World ChampionshipThis week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on harnessing your female physiology, both physical and psychological. In addition to understanding your body and seeking professionals who understand female athletes, the panel also discussed the mental aspects of racing as a woman - from battling imposter syndrome to developing a mental race strategy for the best performance on race day. Hosted by Feisty Media's Selene Yeager, the expert panel included:Erin Carson: Erin is a...
2023-10-1041 min
Age Grouper For Life PodcastAGFL Triathlon Episode 94: Elliot and Becca, The Star Studded Duo at IM WisconsinIn this episode, Coach Elliot and Becca recap their magical days at Ironman Wisconsin. Becca took the overall female win in commanding fashion and Elliot won his age group and took third overall! Enjoy the listen as they recap their epic road Midwest road trip, race day, and more. At awards, they were called up to the stage and were announced "the sport's fastest amateur couple!" Enjoy the latest podcast as they recap their epic and memorable trip.
2023-09-231h 01
Age Grouper For Life PodcastAGFL Triathlon Episode 93: Captain All3Sports Team, Full Time Marketer, and Elite TriathleteIn this episode, Colin and Elliot have the pleasure of interviewing Alex Fuller. Alex is the captain of the All3Sports team, works in marketing at UPS, and is a proud father of three. His journey in the sport has been incredible and he just earned his professional racing license for next season! Alex is also a Purple Patch Squad athlete where he first entered the sport 70 pounds heavier; knowing he needed a lifestyle change, he decided to give multisport a try. He attributes his success to long-term focus built around consistency, smart training, and good habits.
Enjoy the listen...
2023-09-231h 01
Age Grouper For Life PodcastAGFL Triathlon Episode 92: Michael Harlow, Founder of Endorphin Fitness and Avid TriathleteIn this episode, Colin and Elliot interview Michael Harlow, founder of Endorphin Fitness, USA Triathlon Level II and Youth & Junior Certified Coach. He has coached hundred of athletes from age 5 to 75 across all levels. Michael started one of the first youth programs in the nation in 2005 and is now regarded as one of the premier triathlon coaches in the country. In 2012 he was awarded the 2012 Youth Developmental Coach of the Year, He leads presentations and webinars nationally for USA Triathlon on topics such as youth and junior physiology, draft legal racing and training, and swim, bike, and run skills and...
2023-09-2356 min
Feisty TriathlonIf We Were Riding - Triathlon is So Confusing (#258)This week:How Festival is It?You’ll Get There SomedayTips for First Timers - Strike a Pose and Soak it InPeak Training MoodsPontevedra Preview You Ate That During Your Race?!Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50. Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Pa...
2023-09-221h 06
Feisty TriathlonIf We Were Riding - Wrestling and Triathlon, They're Kinda the Same Thing (#254)This week:Microwaved Cookie Dough vs. Chocolate CroissantsSid Talks Paris Test and 70.3 Worlds PreviewIncestuous PoolsWrestling and Triathlon, They're Kinda the Same ThingSexy HomestaysGolf Pants and DickiesJoin our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50. Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use...
2023-08-251h 18
Feisty TriathlonIf We Were Riding - LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)Kelly O'Mara is LIVE with Sara Gross, pro triathlete Haley Chura, and USAT CEO Vic Brumfield from the Expo at USAT Nationals. These four women discuss The current state of the sportWhy it's an exciting time for women in triathlonWhat they wish they knew when they first startedHow we can continue to grow triathlonAnd, they even dispense race-day advice and wisdom Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50. Leave us a...
2023-08-0446 minFeisty TriathlonREBROADCAST - IronWomen - A Journey to Triathlon Photography with Nettey NygardThere have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3...
2023-07-271h 07
Age Grouper For Life PodcastAGFL Triathlon Episode 88: Colin's New Bike and Race-cation in the NetherlandsIn this episode, Colin recaps his recent trip to the Netherlands where he picked up and his new Ku Cycle bike and also raced Ironman Westfriesland 70.3. He had a great race finishing 5th overall and first in his age group, with a new personal best bike time of 2:11!
Enjoy the latest podcast as we discuss everything about his amazing trip!
2023-07-181h 09
Age Grouper For Life PodcastAGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan SippelIn this episode, Colin and Elliot have the pleasure of interviewing Ryan Sippel. Ryan is a former Marine, current city fireman, husband, new father, and a highly motivated endurance athlete. We had the pleasure of meeting Ryan at this year's Boston Marathon where we had a nice three-man pace group up until mile 25! Don't let his big muscles fool you, Ryan has some serious run speed as he finished just behind us in 2:40:21!
Ryan's triathlon season is well under way as he recently podiumed at Western Mass 70.3 and Happy Valley 70.3. HIs main race of the year will be the Ironman...
2023-07-0758 min
Age Grouper For Life PodcastAGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 RecapsThe triathlon season is in full swing and Elliot and Colin recap their first triathlon races of the year. Elliot had an outstanding race at Victoria 70.3 last month, finishing 3rd in his age group and 10th overall. His wife, Becca, took another overall female win! Unfortunately, Colin has dealt with some nagging hip issues and had to withdraw midway through the run at Western Mass 70.3. He remains in good spirits and is optimistic about his hip pain as he quickly has to rebound and prep for his next race (and also a new bike!) in the Netherlands tomorrow (IRONMAN 70.3 Westfriesland...
2023-06-2457 min
Feisty TriathlonIronWomen - All Things NIL with Grace Norman and Kennedy CalcagnoIn the past few years what it means to be a collegiate athlete has changed dramatically ever since the NCAA changed it rules regarding Name, Image, and Likeness (NIL). Previously, student athletes were not allowed to profit off of their own NIL, but now they are, which has led to a rise of brand deals being promoted on social media and other collaborations of the sort.Just recently, USAT has announced the creation of the Watch Us Thrive Collective for NCAA women's triathlon. On the podcast this week Grace Norman, who is an ambassador for this program...
2023-05-2555 min
Feisty TriathlonClimbing the Triathlon Ranks with Gina Sereno (S17E67)Gina Sereno is a professional short course triathlete for team USA, as well as an engineer for NASA. She got her start in elite level sports competing on the track and cross country teams at the University of Michigan, where she became BIG10 champion. Recently she won the arena games race in Montreal, and will soon be racing the same format in London. She also has been racing at the world cup and WTCS level!In this Interview she tells us about what her journey has been like from starting triathlon in USAT's college recruitment program to...
2023-05-1856 min
Age Grouper For Life PodcastAGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age GrouperIn this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironman 70.3 2022 World Championship in St. George. Coming from a running background, Carley enjoys the diversity of triathlon training and lifestyle. Enjoy the listen as we discuss how Carley balances training with her demanding job, future goals, upcoming races, and what makes her keep coming back for more! Thanks for joining us Carley!
2023-05-161h 02
Feisty TriathlonBehind the Scenes of St. Anthony's Triathlon with Susan Daniels and Julie Walker (S17E64)Ahead of St. Anthony's Triathlon this upcoming weekend, we had the pleasure of speaking with returning guest, Julie Walker, as well as Susan Daniels. Julie is the founder and president of Atlanta Tri Sisters (ATS), and Susan is the former race director of ten years for St. Anthony's. Susan has continued to work in the multi sport industry, and in this episode, she tells us about what makes St. Anthony's triathlon so special, and all that she has done to foster a positive and encouraging community at the race.Julie gives us the perspective of a competitor...
2023-04-271h 06
Age Grouper For Life PodcastAGFL Triathlon Episode 83 - Jessica Ekberg, Pelvic Floor and Movement SpecialistIn this episode, Colin and Elliot's wife, Becca, are joined by occupational therapist and pelvic floor specialist, Jessica Ekberg, for a dynamic deep dive of the pelvic floor.
Learnings: Understanding what a pelvic floor is, why men and women both benefit from awareness of it, how it can impact training and performance along with tips tricks and resources for the everyday age grouper!
For more information, you can visit Jessica's website at https://www.thepelvicconnectionnh.com/
Thanks for joining us Jessica and enjoy the latest podcast!
2023-04-121h 02
Age Grouper For Life PodcastAGFL Triathlon Episode 81: All Things Running!As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride length, cadence, power, and ground contact time. Some of the running gadgets Colin mentioned in the podcast are the Slack Block and MR1NF1N1TY.
Enjoy the listen and please let us know if you have any questions!
2023-03-3156 min
Feisty TriathlonThe Tri Report with Shannon Spake (S17E56)While you may know Shannon Spake from her time as a NASCAR reporter, or an NFL reporter for Fox Sports, we know her from triathlon. As an avid triathlete, Shannon has raced in five 70.3 triathlons and many shorter-distance races. Reaching out to CLASH, Shannon also made her way into triathlon broadcasting. Shannon puts her all into everything she does and shares how that drive has helped her succeed in her personal life, broadcasting, and triathlon. As Shannon explains, a good reporter does their research. Taking this mindset into her triathlon broadcasting career, Shannon knows A LOT about...
2023-03-021h 02
Age Grouper For Life PodcastAGFL Triathlon Episode 79: Triathlon News and Season Schedules for Colin and ElliotIn this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marathon. Colin will also be racing Western Mass 70.3, White Mountains 70.3, Maine 70.3, and USAT AG Nats. Elliot's season includes a handful of local races, Ironman Canada, and the Odyssey Long Course Swim/Run race.
Enjoy and please let us know what future topics you'd like on the show!
2023-02-2336 min
Feisty TriathlonSetting the Precedent with The Delaware State Tri Team (S17E53)As Women’s NCAA Triathlon nears the monumental benchmark of becoming a fully fledged NCAA Championship Sport, we check in with one of two Historically Black Colleges and Universities (HBCUs) with a Division I Varsity Team. This week, Alyssa and Haley welcome the Head Coach of Delaware State University, Hannah Loftus, as well as sophomore student-athlete Chara Hinds.As a very new women's triathlon program, Chara talks about what it was like to join the team with no "older athletes" to guide her. As she explains, this helped to build a certain camaraderie between the team members. Ha...
2023-02-0943 min
Feisty TriathlonA Journey to Triathlon Photography with Nettey Nygard (S17E51)There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3...
2023-01-261h 04
Feisty TriathlonFinding Your Place with Rachel Mensch (S17E49)In the triathlon sphere, there is always two sides: short course or long course? Rachel Mensch likes them both. This week, Haley and Alyssa welcome Rachel, American pro triathlete, to discuss her journey to triathlon. Rachel shares how she got into triathlon, after an extremely multidisciplinary athletic approach through high school and college. Eventually bringing them all together in the sport of triathlon, Rachel kind of does it all. The trio discuss Rachel's 2022 season, the highs and the lows, as well as where she plans to go in 2023. Follow Rachel on Instagram @rmensch91...
2023-01-1257 min
Age Grouper For Life PodcastAGFL Triathlon Podcast Episode 77: Monica Kincaid Price, HypnotherapistIn this episode, Colin and Elliot interview Monica Kincaid Price, a hypnotherapist and behavior change specialist. She is also a personal trainer and sports conditioning coach. Residing in Kona, Hawaii, Monica loves to talk about possibilities and consciousness, human behavior, how to make real change, and hypnosis. She is also a triathlete and has competed in the Kona Ironman!
You can read more about Monica and her services on her website: https://eclypseperformance.com/.
She also has a YouTube page which can be viewed here: https://www.youtube.com/channel/UChL2fQaE5Q3CHzTIe8PH3Zw
Enjoy the listen and...
2023-01-0643 min
Age Grouper For Life PodcastAGFL Triathlon Episode 76 - Steve Lovelace, The Paratriathlon PioneerIn this episode, Colin and Elliot have the pleasure of interviewing Steve Lovelace, one of the first paratriathletes in the sport. Steve nearly died while chopping firewood with a friend in a remote field in Oklahoma at the age of 20. In what can only be described as a freak accident, Lovelace became trapped when part of the tree split in half, catching him and pinning him between the trunk and the ground. With the weight of the massive tree slab crushing his body, it took two hours for his friend and a local farmer to free him with a chainsaw...
2022-12-2051 min
Unlaced: A Triathlon Podcast(Formerly Tri Guys Podcast) Episode 1Join us on our discovery of the world of triathlons and endurance sports. This episode we explore questions around signing up for a triathlon as well as some ridiculous "Would You Rather".
2022-11-171h 02
Feisty TriathlonThe Team Sport of Triathlon with Loren Ward and Lydia Dant (S17E24)For the first time EVER, Ironwomen welcomes both the athlete AND the coach. To hear more about this unique relationship, Haley and Alyssa welcome both Lydia Dant and her coach, Loren Ward. Lydia is a professional triathlete, with her most recent win being at Ironman Lanzarote. Loren is a professional triathlon coach, sports massage therapist and personal trainer. Lydia and Loren discuss what it takes to cross that finish line. They delve into the intricacies of triathlon, and what it means to be a part of this solo sport. While triathlon can often feel isolating, Loren encourages...
2022-06-161h 14
The supertri PodcastFrom Singapore to Yokohama, Reflecting on an 'Electric' Week of Racing: Short Chute Show Triathlon PodcastWill McCloy is joined by Annie Emmerson and Chris McCormack for the latest episode of The Short Chute Show, brought to you by Humango, Super League Triathlon’s official training partner.In this week's episode the team discuss an incredible week of racing with the Arena Games Triathlon Powered by Zwift finale in Singapore, and the first race WTCS race of 2022 in Yokohama, Japan. Are we entering a new era of dominance in triathlon, as Alex Yee and Hayden Wilde appear untouchable on the men's side? Meanwhile, in the women's race, there was heart br...
2022-05-181h 18The supertri PodcastArena Games Triathlon Powered by Zwift London Review and SIngapore Preview: Short Chute Show Triathlon PodcastWill McCloy is joined by Tim Don, Annie Emmerson and Chris McCormack for the latest episode of The Short Chute Show, brought to you by Humango, Super League Triathlon’s official training partner.This week, the crew will break down Cassandre Beaugrande’s impeccable performance at Arena Games Triathlon London Powered by Zwift where she "did a Beth Potter to Beth Potter”, discuss Justus Nieschlag’s dominance at Arena Games format, including his surprise victory over Alex Yee, and make their predictions on who will be crowned the first ever Arena Games Triathlon World Champion...
2022-04-291h 00
The Science and Triathlon Podcast - by World Triathlon EdmontonEpisode 8 - The Many Roads that Lead to (Golden) Tokyo w/ Dr. Naroa EtxebarriaThis is the eighth episode in our series of podcasts featuring the speakers from our 2020 and now 2021 Science and Triathlon Conference. It is also the last episode in this format as our conference comes to an end! In this episode, we talk to Dr. Naroa Etxebarria, assistant professor, researcher, and sports scientist at the University of Canberra.
Dr. Etxebarria has an extensive background in applied sports science with a number of national sporting organizations, including British Triathlon and Triathlon Australia. She has several years of experience as a physiologist for British Triathlon at the English Institute...
2021-03-2356 min
The Science and Triathlon Podcast - by World Triathlon EdmontonEpisode 7 - Finding a Winning Edge with coach Jono HallThis is the seventh episode in our series of podcasts featuring the speakers from our 2020 and now 2021 Science and Triathlon Conference. In this episode, we talk to Jono Hall, head coach of Triathlon Canada’s National Performance Centre.
In this episode, we discuss how to find a winning edge in triathlon. Jono talks about the importance of having an attitude about winning, the fundamental role of the process to deliver consistent results, why having a large team is essential for success, and more, all while trying to identify how to find a winning edge at all le...
2021-02-1555 min
Age Grouper For Life PodcastEpisode 48 - Interview with Jay Weber, The Jack of All Trades in TriathlonIn this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and endurance companies including Rudy Project, Base Performance, and XTERRA wetsuits.
Besides industry experience, he is a USA Triathlon Certified Coach and the head official for Latin American IRONMAN races. He is also a past race director for the Triathlon Club of San Diego and has been competing in triathlons since 2009. Jay does it all!
2021-02-0148 min
The Science and Triathlon Podcast - by World Triathlon EdmontonEpisode 6 - Applications of the Anaerobic Speed Reserve in TriathlonThis is the sixth episode in our series of podcasts featuring the speakers from our 2020 Science and Triathlon Conference. In this episode, we talk to Dr. Gareth Sandford, a post-doctoral research fellow at the University of British Columbia, who is currently working with athletics Canada in preparation for the Tokyo 2021 Olympics.
In this episode, we discuss the anaerobic speed reserve (ASR), a re-emerging area of research that has shown important applications in running and cycling but has yet to be explored in triathlon. With shorter events increasing in popularity in the sport, Dr. Sandford explains why athletes...
2021-01-0443 min
The Science and Triathlon Podcast - by World Triathlon EdmontonEpisode 5 - Epidemiological Aspects of Injuries and Illness in Triathlon - the State of the Art with Dr. Veronica Vleck and Dr. David HödenThis is the fifth episode in our series of podcasts featuring the speakers from our 2020 Science and Triathlon Conference. In this episode, we have two guests - Dr. Veronica Vleck and Dr. David Höden. Together, Dr. Vleck and Dr. Höden wrote the book chapter on "The Epidemiological Aspects of Illness and Injury in Triathlon", and this is also the topic of our conversation. Few people, if any, have collected more information on this topic than today's guests.
In this episode, we discuss what causes injuries or illnesses in triathletes, the most common sites of in...
2020-11-231h 30
Age Grouper For Life PodcastEpisode 41 – Colin's Sunapee Triathlon Race Recap & IM Florida PreparationIn this episode, Colin recaps his second race of 2020 where he was the 1st amateur finisher (and 4th overall!) at the Capital Well Sunapee Triathlon. Shout to to Millennium Running and race director John Mortimer for successfully holding this event with nearly 400 participants! He and his team did a sensational job thinking about every detail to ensure this race went off safely.
Colin's racing season is not over yet. He is preparing for Ironman Florida which is scheduled for the beginning of November! Colin discusses his upcoming training and preparation as this race is fast approaching. Listen and enjoy!
2020-10-1233 min
The Science and Triathlon Podcast - by World Triathlon EdmontonEpisode 4 - The Politics of Practice Design with Dr. Jim DenisonThis is the fourth episode in our series of podcasts featuring the speakers from our 2020 Science and Triathlon Conference. Our guest on this show is Dr. Jim Denison from the University of Alberta. Dr. Denison will be talking about the "Politics of Practice Design".
In this episode, we discuss what Dr. Denison means by the politics of practice design, the role of the athlete-coach relationship in athlete development, his views on athlete-centered coaching, and how coaches can create a training environment that can assist in getting the best out of each athlete.
If...
2020-10-0944 minThe Science and Triathlon Podcast - by World Triathlon EdmontonEpisode 3 - Energy Leaks and Disturbances w/ Coach Dan PfaffThis is the third episode in our series of podcasts featuring the speakers from our 2020 Science and Triathlon Conference. Our guest is legendary coach Dan Pfaff, who will present his work on "Energy Leaks and Disturbances".
In this episode, we discuss what Coach Pfaff means by energy leaks and disturbances, his concept of the 4 spheres of influence, and many of his views on athlete development and how he came to be such a successful coach.
If you want to connect with Dan, follow him on Twitter (@PfaffSC), and check some of his work...
2020-10-0947 min