Shows
Silver Creek Insights14. The Pause Point: Fee is Back! Mindfulness, AI, and the Future of WorkIn this episode of The SciPod, host Jack welcomes back a fan-favorite—Felisa "Fee" Wiley, returning to the Silver Creek Insights team! Fee shares the latest on PausePoint, her mindfulness app designed to help people reclaim their time in a chaotic world. She dives into the intersection of AI, emotional regulation, and productivity, plus her unique journey as a self-taught technologist.
2025-03-1800 min
PausePoint: The PodcastS1E9: Transforming Law Enforcement Through Mindfulness: Suzanna Hasnay's MissionOverviewIn this episode of PausePoint: The Podcast, we're joined by Susanna Hasnay, a retired FBI agent and founder of PoliceSpirit. Since 2012, Susanna has pioneered the integration of mindfulness into law enforcement, training teams from the FBI National Academy to specialized EOD bomb technician units. With her background in dance, business, and kinesiology, she adopts a holistic approach—'Train the Body, Train the Mind, Feed the Spirit.'LinkedIn | Website | EmailGuest BioSuzanna Hasnay, a retired FBI Special Agent, founded PoliceSpirit, LLC in Fredericksburg, VA, to enhance officer we...
2024-09-091h 04
PausePoint: The PodcastS1E8: Discovering Your Ikigai with Ashna Patel: Integrating Joy Into Your Daily RoutineOverview:In this episode of PausePoint: The Podcast, I sit down with growth coach Ashna Patel to explore her journey toward burnout prevention and mindfulness. Ashna shares insights on maintaining well-being, achieving work-life balance, and enhancing career development. She emphasizes the importance of reflecting on personal values, creating a system of beneficial habits, and embracing deep work. Additionally, Ashna discusses how treating employees as primary customers can cultivate an empathetic and supportive work environment.Guest:Over the last decade, Ashna Patel has prioritized health in her role as an individual contributor...
2024-09-0251 min
PausePoint: The PodcastS1E7: Healing Together: The Power of Community in Mental Health with Dr. Gerri K. Connaught, PhD, LMSWOverview:In this episode of PausePoint: The Podcast, we delve into the profound impacts of the COVID-19 pandemic on mental health professionals and the ongoing necessity for adaptive changes in the post-pandemic world. Dr. Gerri Connaught shares insights on the critical role of self-care for mental health workers and the power of community engagement in fostering systemic changes for better mental health care. We explore how embracing community support and advocating for structural reforms can enhance the mental wellness of marginalized populations, providing a roadmap for recovery in challenging times. Join us as we uncover strategies...
2024-08-2652 min
PausePoint: The PodcastS1E6: Transforming Healthcare: A Conversation with Becky WolfeOverview:In this episode of PausePoint: The Podcast, we're joined by Becky Wolfe, a former cardiologist turned leadership consultant, who shares her transition from practicing medicine to coaching healthcare teams. Becky opens up about her own burnout experiences and the limitations she faced in traditional healthcare settings. She emphasizes the significant role of mindfulness, stress management, and emotional intelligence in effective leadership. Throughout our conversation, Becky explores her unique leadership development framework and delves into personal aspects of her life, like parenting techniques that promote balance and self-awareness. We also tackle common myths surrounding burnout and...
2024-08-1937 min
PausePoint: The PodcastS1E5: Rewriting the Narrative: A Journey to Mindfulness with Natalie ValleOverview:In this episode of PausePoint, we welcome Natalie, a first-generation Latina and Nike-signed mindfulness coach, to share her transformative journey from struggle to serenity. Natalie discusses her path from battling eating disorders and substance abuse to discovering the profound peace of yoga and mindfulness. She explains how personal hardships fueled her passion to help others find their essence through mindfulness tools, aiming to create a collective sense of ease and calm. The conversation dives deep into the power of changing limiting beliefs and the impact of meditation on mental health. Guest:
2024-08-1250 min
PausePoint: The PodcastS1E4: Knowing Thyself: Mindfulness and Holistic Wellbeing with Tony Ware II, SHRM-CPOverview: In this episode of PausePoint: The Podcast, Tony Ware II, SHRM-CP, a Muhlenberg College alumnus with a background in psychology, shares his journey from special education to HR roles across various sectors. The conversation delves into the importance of mindfulness, emotional wellness, and personal growth in both professional and personal spheres. Tony discusses his holistic approach to well-being, emphasizing the interconnectedness of spiritual, physical, and mental health. He shares insights on navigating workplace challenges, setting goals, and fostering authentic and empathetic work environments.Guest:Anthony "Tony" was born a...
2024-08-0544 min
PausePoint: The PodcastS1E3: Burnout to Bliss: Daniela Wolfe on Mindfulness and Preventive Self-CareOverview:In this week's episode of PausePoint: The Podcast, join us as we sit down with Daniela Wolfe, a seasoned social worker and burnout prevention specialist. Daniela shares her personal journey through burnout and the strategies that brought her from stress to serenity. Discover the transformative power of mindfulness and self-care as Daniela offers practical tips for integrating these practices into your daily routine. Don't miss her insightful advice on navigating life's challenges gracefully and intentionally. Tune in for a conversation that could reshape your approach to stress and well-being.Guest:...
2024-07-2938 min
PausePoint: The PodcastS1E2: Better Never Bitter: Resilience and Mindfulness in Career Navigation with Alicia SebastienOverview:In this episode of our podcast, join Alicia Sebastien as she shares her professional journey and personal growth. She reflects on the profound insights gained through her experiences in various corporate roles and her pursuits as an author and career consultant. Her narrative is interwoven with practical advice and motivational wisdom aimed at inspiring listeners to navigate their own career paths with resilience and mindfulness.Guest:Alicia Sebastien, from Houston, Texas, thrives on change. Skilled in professional and personal rebranding, she navigates the fast-paced tech world easily. Her career journey...
2024-07-2233 min
PausePoint: The PodcastS1E1: Navigating Burnout and Building a Better Workplace: A Journey with Julian Cohen-SerrinsOverview:In this enlightening episode of our podcast, Julian Cohen-Serrins delves deep into the critical issue of workplace burnout and shares his expertise on creating supportive work environments. Drawing from his background in social work and research into mental health, Julian offers invaluable insights into the psychological impacts of burnout and the steps organizations can take to cultivate a healthier, more productive workplace culture. Through a compelling conversation, he discusses the importance of balance between work and life, emphasizing that we work to live, not live to work. Join us as Julian outlines practical strategies for...
2024-07-151h 12PausePoint: The PodcastWelcome to PausePoint: The Podcast!Welcome to PausePoint: The Podcast! Join your host, Felisa Wiley, CEO and Founder of PausePoint, as we embark on a transformative journey together. This series offers insightful discussions, actionable tips, and real-life stories—all crafted to help you seamlessly integrate mindfulness into your daily life. Our main themes focus on enhancing mental health, strengthening work-life balance, and reducing stress. Whether you’re beginning your mindfulness journey or seeking to deepen your existing practices, we’re here to support you. Tune in to begin your path towards a more balanced, mindful, and rejuvenated existence. Let’s take the first step towards...
2024-06-1001 min
Die Lösung - der Psychologie-PodcastSchlafen | Wie wir nachts besser zur Ruhe kommenStundenlanges hin und her Wälzen und am nächsten Tag das Gefühl, kein Auge zugetan zu haben - Wer schlecht schläft, leidet oft sehr darunter. Verminderte Konzentration, erhöhte Reizbarkeit oder sogar Herzerkrankungen und eine höhere Anfälligkeit für Depressionen können die Folge sein. Was zu wenig Schlaf mit einem macht, musste auch Saskia erfahren. Schon als Kind hatte sie Probleme einzuschlafen. Und auch als Erwachsene geht sie immer noch jeden Abend mit einem mulmigen Gefühl ins Bett: Was, wenn ich wieder nicht einschlafen kann? Fiebi und Sina sprechen in dieser Folge von "Die L...
2022-07-0741 min
Turning Fashion Inside OutModels, make-overs and mayhem. Oh my!My friend, Sarah, age 20, and a sophomore in college, knows one of the contestants on this season of the reality show, "The Face." Sarah's friend's name is Felisa Wiley. As The Face kicks off its second season, Sarah and I are watching tonight's episode together.
2014-03-1308 min