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Friend Forward 3 mistakes we make when "holding space" for female friends// Hosted by female friendship expert Danielle Bayard JacksonIn this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships. She discusses:the importance of holding space for friendsthe three types of support friends needcommon mistakes made in providing emotional supporteffective strategies to "hold space"Through evidence-based insights and personal anecdotes, Danielle emphasizes the significance of understanding emotional needs and the impact of inadequate support on friendships. The episode concludes with practical tips for listeners to improve their ability to hold space for friends in need....

2025-09-2119 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 86: Is It Possible To Build Muscle Without Gaining Fat As A Female Athlete?Have you tried to build muscle and always feel like you’re just gaining fat instead? Do you feel like your metabolism is broken or at the very least working against you? Do you wonder if it’s even possible to build muscle without gaining fat as a female athlete? In today’s episode I’m going to answer this question for you and pinpoint common pitfalls we female athletes make when trying to build muscle and what you can do about them. I’ll also discuss some common myths surrounding building muscle and gaining fat. Grab a pen and paper...

2025-08-1417 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!Are you struggling to build muscle and get stronger? Are you taking all the supplements that promise results but aren’t sure if they’re healthy or actually working? Are you sick of the confusion and ready to feed your muscles so you can get stronger and boost your performance? What if I told you that the secret to unlocking your true athletic potential lies in something as simple as meal prep? Today, we’ll explore the essential nutrients your body needs, practical meal prep strategies that fit into your busy schedule, and how you can st...

2025-07-2416 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 79: Stop the Silence: How Relative Energy Deficiency Decreases Muscle & Sports Performance for Female AthletesAre you training harder than ever, pushing your limits, and yet feeling an overwhelming sense of fatigue, frustration, and even fear about your performance? What if I told you that these feelings could be signs of a serious condition known as Relative Energy Deficiency in Sport, or RED-S? This isn’t just about the numbers on a scale or the calories you consume; it’s about your health, your well-being, and your passion for the sport you love. In a world that often pressures us to conform to certain ideals, many female athletes find themselves caug...

2025-07-2114 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 77: 10 Time-Saving Meal Prep Hacks for Female Athletes You Can Incorporate Now!Are you always on the go with little time to cook for yourself? Does meal prepping just seem too overwhelming to you and more time-consuming than time-saving? In today’s episode, I’m going to share with you 10 meal prep hacks that will save you time and money at the same time! Who doesn’t love that? These tips will make meal prepping a breeze and no longer will you have to wonder what’s for dinner?! Grab a pen and paper and let’s get into it! 🌟 **Unlock Your Potential with a Free C...

2025-07-1416 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 73: 5 Things You’re Doing As A Female Athlete That’s Tanking Your Energy Levels And How To Fix ThemDo you feel like no matter what, you’re just tired? Are you drained after a training session? Are you relying on caffeine to keep you awake? In today’s episode, I’m going to uncover 5 things you’re doing that are actually draining your energy. The good news is that you can instantly turn these things around. Grab a pen and paper so you can take notes and let’s get into it! 🌟 **Unlock Your Potential with a Free Consultation!** 🌟 Are you a female athlete looking to elevate your performance t...

2025-06-3014 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 67: The Top 5 Micronutrients Every Female Athlete Needs to Include for Better Sports PerformanceHave you noticed your performance isn’t what it used to be? Is your diet not as solid as you’d like it to be, and know food is contributing? Did you know that over 40% of females are deficient in one of the micronutrients I’m going to discuss today, and 90% don’t take in enough of another? In today’s episode, I’m going to tell you the most important micronutrients every female athlete needs to include to boost their performance and how you can get them in. Grab a pen and paper to take notes, and let’s ge...

2025-06-0918 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 64: Sugar and Sports Performance: What Every Female Athlete Needs to KnowAre you constantly bombarded with social media telling you not to eat sugar? Are you feeling like if you ate even 1 gram of sugar, your body just might revolt against you? And when you do eat something with sugar, now you feel guilty? Are you confused on what to do? In today’s episode, I’m going to break down sugar and sports performance for female athletes. I’ll explain what sugar does in your body and if it’s something you should include or cut out forever. So tighten your ponytail and let’s go!

2025-05-2910 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 63: Struggling with Fatigue? 5 Tips to Boost Energy as a Female AthleteAre you exhausted all the time? Before training, during training, and after training too? Are you struggling to get out of bed the day after training? Are you worried you won’t even make it through your next training session? In today’s episode, I have 5 tips to boost your energy levels and ultimately your performance that are essential for female athletes to know about. Grab a pen and paper to take some notes and let’s go! 💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at th...

2025-05-2612 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 59: How To Stop Low Energy Availability in Female Athletes- 3 Things You Can Do Now!Did you know that between 30-60% of female athletes experience low energy availability at some point and the number is even higher for sports that place a lot of importance on a lean physique?! This can look like sleeping 10+ hours a night but still dragging yourself out of bed, not being able to push yourself as much as you usually do, mood swings- I'm talking anxiety, anger, depression, the list goes on. Does this sound like you?? In today's episode, I'll tell you about my personal struggle with LEA, signs and symptoms, and 3 things you can do...

2025-05-1213 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 55: From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica SalleAre you struggling to find peace with food? As an active female you know you need to eat but you’re worried if you do, you’ll just gain weight? Are you ready to address the underlying reason why you have anxiety around food? If you answered yes to any of these, you’re definitely going to want to listen to today’s episode! I’m thrilled to have the chance to interview Jessica Salle, a Licensed Marriage and Family Therapist Associate and founder of Salle Family Therapy. After today’s episode you’ll understand what the underlying rea...

2025-04-2829 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 54: 5 Secrets to Build Muscle as a Female Athlete Without Spending Hours In the GymAre you spending 2+ hours in the gym each day only to feel burned out, exhausted, and like you’re actually losing muscle?! Here’s the situation- if you do too much and don’t give your body what it needs, your body will work against you, leaving you feeling more confused and frustrated than ever! In today’s episode, I’m going to explain the 5 secrets necessary to build muscle and not have to spend hours in the gym each training session! Grab a pen and paper to take some notes and let’s go! 💪💪Ready...

2025-04-2411 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 52: Struggling With Meal Prepping? 5 Tips to Prep Your Meals As a Busy Female Athlete!Are you paralyzed with overwhelm when it comes to meal prepping? You know it would make your life easier but you have no idea how to start. Do you hate to cook so you give up before you even begin? I got you! In today’s episode, you’re going to learn my top 5 meal prep tips to help you overcome the overwhelm and not have to slave over a hot stove in order to have balanced, delicious meals! Grab a pen and paper to take notes, and let’s go! 💪💪Ready to fuel...

2025-04-1711 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 43: Struggling with Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery as a Female AthleteAre you a female athlete who struggles to eat enough? Are you dragging yourself through your training sessions and know your poor nutrition is to blame? Do you want to build some beautiful muscle and boost your confidence? In today’s episode, I’m going to explain exactly how I did just that and how you can too! Under eating as a female athlete can take a huge toll on your body, so let’s stop depriving and start thriving! Grab a pen and paper to take notes and let’s go! Are you strug...

2025-03-1712 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep.24 Are You Struggling With Female Athlete Triad?Do you ever feel like your performance is going down the drain? Are you constantly thinking about food, your weight and what your body looks like? Are you not sleeping well at night? These are all symptoms of female athlete triad and in today’s episode, I’m going to give you a quick screening to help you decide if you’re struggling with it. I’ll also explain exactly what female athlete triad is, risk factors and what to do if you think you have it. And if you’re a parent listening to this for your child...

2025-01-0917 min

Female Founder World Another Female Founder Cancellation: Unpacking the Matilda Djerf DramaAnother day, another female founder cancellation. Today Jasmine's unpacking the Matilda Djerf headlines we're all talking about. LINKS Download the Female Founder World app and join the group chat Get 25% OFF your first VistaPrint order using the code FFW25 at checkout: https://www.vistaprint.com Get up to 50% off custom holiday cards, wall calendars, and more at VistaPrint.com with the code HOLIDAY50: www.vistaprint.com Sign up for Retail Bootcamp: https://bestie.femalefounderworld.com/retail-bootcamp Get the Female Founder World resource roundup https://femalefounderworld.beehiiv.com Become a Business Bestie subscriber: bestie.femalefounderworld.com C...

2024-12-1914 min

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy Ep. 13 Unpacking RED-S: A Guide for Female AthletesToday’s episode is all about how to determine if you are struggling with RED-S or Relative Energy Deficiency in Sport. Unfortunately, it’s so common that 30-60% of female athletes reach some level of energy deficiency and the number is even higher for aesthetic based sports like gymnastics! RED-S reaches far beyond being just tired, it can diminish all the hard work you’ve put in during training sessions, you’re moody and let’s face it, no one wants to be around you (including yourself!), your period is all out of whack, which can lead to...

2024-12-0427 min

Female Founder World Building a Million-Dollar Network With Female Founder World's Jasmine GarnsworthyIt's an extra special episode of Female Founder World! Host Jasmine Garnsworthy is in the hot seat being interviewed by Natalie from the team to share her own career story and what she's learned building Female Founder World. In this chat we cover how Jasmine moved from Australia to New York to up-level her career, tips to build a powerful network, overcoming false starts and failed ideas, and how to create a profitable media business. Links Join our retail bootcamp: https://bestie.femalefounderworld.com/retail-bootcamp Join the group chat for Business Besties: https://app.gene...

2024-05-1322 min

Her Next Big Move From Baby Names to Big Dreams: The Chaotic Recap of Forward Female FestivalOh Baby! You are in for a treat because we have the whole crew joining us for probably our most chaotic, yet exciting episode yet. This year we made it our mission to show how business really can be fun and with our latest event, Forward Female Festival, we did just that. You may be feeling like you are ready to make the next big move in your career, but you’re not sure how to or if you’re even ready to make that next step. Lucky for you, in today’s episode Priscilla and Laur...

2024-05-1333 min

Her Next Big Move The Making of Forward Female (Storytime)In today’s episode, Priscilla and Lauren sit down for another storytime about how Forward Female came to be. If you didn’t already know, we are pretty much known for our events. Whether it be our classic networking happy hours, business summits, or Accountability Club exclusives; we are all about getting together in person and bringing opportunities forth to allow women to connect. They dive into our very first event, and how that launched Forward Female into what it is today. Priscilla and Lauren even go through the very first Forward Female Brand Deck and reflect on how far...

2024-03-1825 min

The Female Update Podcast The Update on Female Sport Longevity: Why do 70% of Female Athletes Drop Out of Sport?In this chapter, we delve deeper into the challenges that female athletes face. With hormonal changes beginning in puberty and remaining present throughout life, we discuss the importance of understanding the changes that every female will go through. Further, we will identify how these hormonal changes impact body structure, emotional states, periods, and body image. We also emphasize how important it is for coaches and parents to educate themselves, so they can better understand and are able to guide female athletes in the best way possible.

2024-02-1445 min

Her Next Big Move Four Years of Forward Female: Recapping Our Biggest Wins and Learning LessonsIt's our birthday and we are so excited to celebrate with you in this episode as we reflect on the past four years. We will discuss the highs and lows of our entrepreneurial journey and our personal favorite moments that have shaped our company into what it is today. Connect with Forward Female Instagram: @forwardfemale @hernextbigmove Website: Forward Female Website Join Community: https://theforwardfemale.mn.co/ Accountability Club: https://theforwardfemale.mn.co/ Schedule Consultation: https://calendly.com/the-forward-female/discovery-call HoneyBook: http://shar...

2023-09-1153 min

Her Next Big Move Learning How To Fail Fast With The Forward Female Team“I feel like a proud mom, I love the evolution and growth journey we’ve been on together.” The ‘we’ Lauren is referring to is her team at Forward Female which includes today’s guests, Madison and Gabriella, and of course, Priscilla. Madison, who is in charge of web design, branding and infusing clients’ brands personality, and Gabriella, who helms the social media and market branding, talk about what it’s like to work as part of Forward Female’s “waterfall”-style bundle service. The team sets themselves apart from others by putting themselves in the client’s shoes to find out their true n...

2023-07-3142 min

Her Next Big Move Get To Know Us | The Forward Female Story“Let’s go ahead and dive into our story, shall we?” says Priscilla, about how she and Lauren met and the experiences that led to founding Forward Female, their coaching and creative agency which helps female entrepreneurs reach their goals and find community. Priscilla always knew she wanted to work in news, and studied journalism at college in Texas before moving to L.A. to intern at Warner Brothers Studios and later work at Bumble in digital marketing. She hosted a brunch where she met Lauren, a graduate of L.A.’s Fashion Institute of Design and Merchandising who at the t...

2023-06-1922 min

Friend Forward 4 behaviors that lead to better female friendshipsBetter female friendships are earned, and for some, may require a change in behavior and habits. As every one of us is a multifaceted, busy human being just trying their best to remain happy and have meaningful relationships, we may not notice when we’re getting in our own way. So what are some steps women can take to be better friends to the important females in their lives? In this episode, you’ll learn: How to stop and notice the expectations that your friend’s life choices should mirror your own The importance of expressing affirm...

2023-03-3012 min

Female Athlete Podcast S5(E3): Coaching the female athlete, education, and addressing the 'race weight' cultureOur questions this week are around coaching the female athlete. We chat about the challenges for male coaches and ask are females the preferred option? Also, should National or World Governing Bodies be expected to take on the responsibility of educating their athletes or should it fall to parents? We discuss how we can ensure coaches and clubs are educated on the various topics of female athlete health. Plus, we answer a question on the culture of running and weight and the concept of a “race weight”. We ask whether athletics is beginning to break away f...

2023-03-0328 min

Friend Forward How to Spot Relational Aggression in Your Female FriendshipsRelationships are a woman’s greatest resource. Yet so often, female friendships are stifled by the poor choices we make to manage conflict and express ourselves. This can mean gossiping, excluding, or giving the silent treatment to friends and other women instead of opening up and having a real conversation with them. Why does it feel easier to resort to these tactics to cut others down? Let’s get into it. On today’s episode we cover what relational aggression can look like in female friendships and the ways in which we can begin to notice these behaviors in oursel...

2023-02-1611 min

leaders talk #12 - 2/2: Tanja Sternbauer, co-founder at the female factor | leaders talk by the female factorQuote: “There’s a lot that’s going to be thrown at you in your journey, and if you believe in what you’re doing and you’ve built resilience, the chances are higher that you’ll survive that.” #diversity #femaleleaders #leadership #thefemalefactor #D&I #gendergap Getting personal in part 2 of our finale, Tanja Sternbauer, co-founder and co-CEO of the female factor, shares the ups and downs of creating a business from scratch. She reveals her favorite moments and fails and speaks on building a remote team. Tanja also goes in depth about being a co-foun...

2022-12-0736 min

leaders talk #12 - 1/2: Tanja Sternbauer, co-founder at the female factor | leaders talk by the female factorQuote: “Everyone told us: “There needs to be one who calls the shots and it’s not gonna work if it’s the two of you.” So everyone said “nope,” and we said “duh.” #diversity #femaleleaders #leadership #thefemalefactor #D&I #gendergap In part 1 of our finale, Tanja Sternbauer, co-founder and co-CEO of the female factor, talks about the path to making female leaders more visible. She shares the reasons behind the creation of the female factor and the pros and cons of co-founding a company together. Tanja discusses the future generation of leaders and how the female...

2022-11-3030 min

leaders talk #11: Sandra Gott-Karlbauer, Managing Director at ÖBB Train Tech | leaders talk by the female factorQuote: "The team has to feel that you trust them. You grow when you delegate" #diversity #femaleleaders #leadership #OBB #D&I #gendergap In this episode, Sandra Gott-Karlbauer, the Managing Director at ÖBB Train Tech, talks about the importance of empathy and managing complexity when it comes to leadership. She shares her biggest challenges in leadership positions and how she overcomes them, while also shedding light on ÖBB’s initiatives to reduce the gender leadership gap and the progress she sees.. Sandra sheds some light on her leadership style and emphasises the importance of dele...

2022-11-2922 min

Female Tech Founder Female Tech Founder - Don' t Leave Marketing Until LastThis month our host Natalie Asprey chats to Amelia Bryant Founder & COO of Co Tasker, a community of helpers providing affordable and fast solutions for all types of tasks from building shelves to plumbing and everything in between. In this episode, Amelia shares the marketing lessons she has learnt since founding Co Tasker and the advice she'd give to others whilst we post some questions direct from our community of Female Tech Founders. Female Tech Founder is a community which was developed by Chi-Chi Ekweozer herself a start-up Founder and Software Developer. This episode is...

2022-11-1616 min

Female Founders Podcast Female Founders - TrailerThis is the Female Founder Podcast. We talk to our guests about their journey as entrepreneurs, where they are today, their tips & tricks and what they wish they had known earlier. And we discovered - there is not just one way to become an entrepreneur. With this podcast we want to take you behind the scenes of entrepreneurship and encourage you to walk your very own path.We are Stephanie & Merle from the Female Founder Initiative and the hosts of this podcast. The Female Founder Initiative aims to tackle the underrepresentation of women in the startup sector and wants...

2022-08-2200 min

leaders talk #10: Anna Iarotska, Co-founder and CEO of Robo Wunderkind | leaders talk by the female factorQuote: "We develop durable skills because we believe that those skills would stay relevant for decades whereas lots of hard skills might get outdated" #diversity #femaleleaders #leadership #robowunderkind #D&I #gendergap In this episode, Anna Iarotska, the Co-founder & CEO of Robo Wunderkind, talks about her journey of building a global edtech company. She shares her superpower, which constantly helps her in an ever-changing world and market conditions. Anna also speaks about what inspired her to create an ed-tech company and ignited the spark of a female entrepreneur in her. The female leader outlines what she...

2022-06-2927 min

leaders talk #9: Sandra Kolleth, Managing Director of Miele Austria, Slovenia & Croatia | leaders talk by the female factorQuote: “Passionate for people. Passionate for leading.” #diversity #femaleleaders #leadership #Miele #D&I #gendergap In this episode, Sandra Kolleth, Managing Director of Miele Austria, Slovenia & Croatia, talks about her career path from Xerox to Miele. She describes how she developed her "passion for sales" vision and replaced it with a "passion for people" as the biggest element of the communication process. Sandra highlights the biggest challenge in her transition from B2B to B2B2C and B2C sales. Sandra also explains how she decided to accept Miele’s offer and switch companies, after workin...

2022-06-0826 min

Female Startup Club What I’ve learned from 7 successful female founders in the beverage spaceI hope you loved the format last week, where we took a deep dive into the beauty space, because we’ll be following in those footsteps again this week. Strap yourself in, as I take you through the seven biggest learnings our founders have picked up from hustling in the notoriously tricky beverage space, through a pandemic! Let’s get straight into it.Learning number one is that your product absolutely needs to be great. The beverage space is ultra competitive, ultra crowded, and without an amazing product you simply don’t stand a chan...

2022-05-2314 min

leaders talk #8: Christina Wilfinger, Managing Director of SAP in Austria | leaders talk by the female factorQuote: "You are not a leader until you create another leader." #diversity #femaleleaders #leadership #technology #womenintech #SAP #D&I #gendergap For the eighth episode of the leaders talk podcast, host Mahdis Gharaei is joined by Christina Wilfinger, the Managing Director of SAP Austria. Christina talks about how playing music as a child helped her discover not only her creative side, but also assists her in the tech industry now. She also shares her vision of leadership and points out how it’s different from management by metaphorically comparing these themes to playing football. Mahdis and Ch...

2022-04-2724 min

leaders talk #7: Stefanie Ahammer, Country Director of Visa in Austria | leaders talk by the female factorQuote: “One thing we can start with as women, is being nicer to each other and to support each other. We need to change the pictures in our heads first. How can we change the picture in men’s heads if we don’t change ours first?” “I think as leaders, we are not only there for targets but to support, motivate and empower our employees.” #diversity #femaleleaders #leadership #technology #finance #womeninfinance #Visa #D&I #gendergap In the sixth episode of the Leaders Talk podcast, host Mahdis Gharaei is joined by Stefanie Ahammer, the Country D...

2022-04-1328 min

The Female Health Solution Podcast 409. The 6 Month Female Hormone SolutionWhat is the 6 month Female Hormone Solution? It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the ability to really correct most hormone issues that are going on whether they be related to sex hormones or adrenal hormones (hello stress!). It also offers more flexibility for life to happen. Let’s be honest, things happen and sometimes we get off track. With this extended time frame we ha...

2022-04-1112 min

Female Startup Club Dorian Morris is building her beauty empire, Undefined, through social impact; working with female & minority owned factories & thoughtful partners (part 1)Today on the show we’re learning from Dorian Morris, the founder behind Undefined.Undefined is on a mission to “undefine” and destigmatize plant-based solutions through an unapologetic, uncompromising, unfiltered approach. Dorian is focused on democratizing plant ingredients like adaptogens and infusing social impact in the process with a collection of plant-based skincare and wellness products.By tapping into purpose-driven, conscious capitalism, Undefined Beauty seeks to celebrate the beauty of choice over conformation.In this episode we’re chatting through her blueprint in building this business, how she moved from CBD to adaptogens, and how she’s gr...

2022-03-3046 min

Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian Sector Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia BakerSend us a textHey lady,Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker. This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations. She defines "self-concept" and how it can begin to transform our lives.We hope this episode resonates with you and encourages you to go beyond the military. Have a beautiful rest of your week! Much...

2022-02-2847 min

leaders talk #6: Maria Zesch, CEO of TAKKT | leaders talk by the female factorQuote: everything we do we measure: are we good in getting up our revenues? Are we good at achieving our cash flow? So why not measure how many women we have on board positions? #leadership #femaleleaders #networking #D&I #motherhood #careerchange In this episode, Maria Zesch, the CEO of TAKKT - a large B2B retailer for business equipment, discusses her superpower as a female leader, and the importance of having a broad perspective when it comes to leadership and choosing your team. She shares more about the decision of changing careers at the age...

2022-02-2325 min

Female Startup Club You’re Invited to my New York Book Launch Party + 4 must-follow Tiktok accounts for female foundersCome celebrate the launch of Doone Roisin’s book, YOUR HYPE GIRL, at Brik+Clik's Night (Club) Market as she unlocks the best knowledge, tips, tactics and strategies from the world's most exciting (and successful) female entrepreneurs in a live panel conversation.YOUR HYPE GIRL will be available for purchase day-of, and all attendees will receive a bag of goodies from our partners. 👋This event is IRL – proof of vaccination will be required for entry. Beverages will be provided by Swoon and Maivino!LINKS WE MENTION:RSVP hereI...

2022-02-1108 min

Female Startup Club The dyslexic female founder who started her business with $50 is now a B-corp 8 figure nail polish brand, with Kester Black’s Anna Ross (part 1)Today on the show we’re learning from Anna Ross, the founder of Kester Black. We’re chatting through the pivots she made early on when she saw traction in a different space, how she deals with shipping dangerous goods, her thoughts on circular packaging and some key pieces of advice for entrepreneurs. The real key part of this episode is in the very last 10 minutes when she’s going through her 6 quick questions so make sure you tune into that bit. It is not to be missed. Now before we get into the episode as you m...

2022-01-3138 min

leaders talk #5: Nina Zimmermann, CEO Kununu | leaders talk by the female factorQuote: "The media industry has the responsibility to showcase female role models. They have a tremendous responsibility and there is often a blind spot. We need to be mindful of mental health and support people to understand when to drop off because flexibility comes at a price. It comes with the fact that you’re always available." #diversity #femaleleaders #leadership #technology #femaleceo #Kununu #D&I #gendergap In this episode, Nina Zimmerman, CEO of Kununu reveals her superpower, her personal experiences becoming a CEO, both as a woman and a person of colour and the gamechangers th...

2022-01-2621 min

Female Startup Club This female founder launched her beauty brand on Tiktok, now she’s got more than 50M+ views, Youthforia’s Fiona Chan shares exactly how she did it (part 1/2)Hey everyone! Doone here. Your host and hype girl. Today on the show we’re learning from Fiona Chan, the founder behind a brand called Youthforia. While they’ve only launched just last year they’ve managed to build some crazy buzz in the beauty industry garnering more than 50m views on tiktok and growing! At Youthforia, they believe that makeup is an extension of your skincare. All of their products are formulated to be so good for your skin, you can sleep in it. Fiona actually tests all of their products by sleeping in it for an exte...

2022-01-2124 min

leaders talk #4: Dr. Sabine Herlitschka, CEO Infineon | leaders talk by the female factorQuote: diversity is so important, but it's never easy - you have to work for diversity - by taking the time to go through this process, this makes us much fitter as a team and is a competitive advantage./ Diversity is not a women's topic. Diversity in all dimensions is an issue for us as a society. #femaleleaders #technology #femalesintech #diveristy #D&I #parenthood #businessdevelopment #Infineon #leadership Dr. Sabine Herlitschka, Chief Executive Officer and Chief Technology Officer of Infineon Technologies Austria AG, openly shares her superpower, what leadership means to her and the principles she f...

2022-01-1229 min

leaders talk #3: Christiane Noll, Managing Director Avanade | leaders talk by the female factorQuote: diversity is not only women and men / stay authentic and stay as you are and not as you think others should expect you to be #diversity #femaleleaders #leadership #mentoring #D&I #gendergap Christiane Noll, managing director of Avanade in Austria, shares why it is important for people to come first in every business, her perspective on the diversity aspect in teams and the flexibility in her leadership style. Going further, she discusses the progress regarding the number of females on executive level roles in Europe and DACH area, the role mentoring and networking played i...

2021-12-1523 min

Female Startup Club PARACHUTE’S Ariel Kaye shares an early mistake that every female founder can avoid tooToday on the show we are learning from Ariel Kaye, the founder of PARACHUTE.PARACHUTE is a modern lifestyle brand committed to making you feel at home. Founded in 2014, it began as an online-only, direct-to-consumer brand with a curated assortment of impeccable bedding products. They've since expanded their product offerings into many areas of the home - including bath essentials, baby, rugs, even a mattress.Today they have 9 brick-and-mortar retail around the US and plans to expand into more than 30 by the end of next year. In this ep we’re chatting through th...

2021-12-0733 min

leaders talk #2: Solveig Menard-Galli, COO & board member Wienerberger | leaders talk by the female factorQuote: stay curious, stay open to opportunities, and take advantage of them. #diversity #femaleleaders #leadership #mentoring #D&I #gendergap Solveig Menard-Galli, COO & board member at Wienerberger, shares why listening to her team and to the market is one of the most important aspects of leadership, and why it is important to not rush too fast to decisions but instead take the time needed. She discusses diversity and business, and how we are going through a huge transformation of our society as a whole. Solveig also shares her experiences with changing industries as well as the...

2021-12-0122 min

leaders talk #1: Christine Antlanger-Winter, Country Director Google Austria | leaders talk by the female factorQuote: "Diversity is something that Google supports - with a lot of effort and a lot of impact - it’s also about the inclusivity around it - it's one thing to bring diverse talent in, and another thing to create a culture where everyone is heard and can thrive" #technology #leadership #female leaders # femalesinSTEM In the first episode of our leaders talk podcast, Christine Antlanger-Winter - Country Director of Google Austria since 2019, shares her superpower and how her dedication and drive to do things differently helped her get a leadership role at Google. She als...

2021-11-1727 min

Female Startup Club The all female-founded functional sparkling water brand that’s taking on big players in the bev CPG industry like Recess, with heywell’s Ashley SelmanToday on the show we’re learning from Ashley Selman, one of the co-founders behind heywell. If you're in the beverage industry THIS is an episode for you. We talk through how to approach a launch and some real game changing alternative channels to market through. Ashley and Britt founded heywell on a mission to make wellness more simple and accessible for everyone every day. They found wellness solutions often prioritized function over flavor, and wanted to make something that was good for them, delicious and inclusive. Their line of functional beverages are made with adaptogens, antioxidants, and...

2021-10-2146 min

Female Startup Club The concept of starting at the end: Female founders should speak up when it comes to money goals.In this new mini series within the FSC podcast, I’m taking you on the journey while I develop my non alc wine brand and build it in public. Everything from money stuff, to how you divide the company, learnings as we go and the ups & downs of building a CPG brand.If you have something you want me to cover, reach out on Twitter or Instagram.In partnership with Klaviyo, the best email marketing tool for ecommerce businesses.Female Startup Club's YouTubeFemale Startup Club's Instagram...

2021-10-1612 min

2021-10-1556 min

Female Startup Club I used the the 1% Method to grow Female Startup Club’s podcast 4125% YoYIn this new mini series within the FSC podcast, I’m taking you on the journey while I develop my non alc wine brand and build it in public. Everything from money stuff, to how you divide the company, learnings as we go and the ups & downs of building a CPG brand. If you have something you want me to cover, reach out on Twitter or Instagram.In partnership with Klaviyo, the best email marketing tool for ecommerce businesses.Female Startup Club's YouTubeFemale Startup Club's InstagramDoone's Ins...

2021-09-2521 min

New Female Leaders podcast Stand into your power! Lead from courage and compassion | House of New Female Leaders #6Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer. In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...

2021-08-2033 min

New Female Leaders podcast Het belang van sisterhood, support en een waardevol netwerk | House of New Female Leaders #5Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer. In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...

2021-08-1342 min

New Female Leaders podcast Zo leid je vanuit je intuïtie, bewustzijn, stem en jezelf | House of New Female Leaders #4Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer. In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...

2021-08-0642 min

New Female Leaders podcast Zo krijg je helderheid over je eigen waarden | House of New Female Leaders #3Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer. In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...

2021-07-3034 min

New Female Leaders podcast Bestaat er eigenlijk zoiets als vrouwelijk leiderschap? | House of New Female Leaders #2Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer. In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...

2021-07-2347 min

New Female Leaders podcast Q&A - Diversiteit & inclusie: hoe kun jij zelf impact maken? | House of New Female Leaders #7Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer. In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...

2021-07-2025 min

New Female Leaders podcast Ontdek jouw definitie van leiderschap met behulp van het 3C-model | House of New Female Leaders #1Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer. In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...

2021-07-1628 min

Female Tech Founder Female Tech Founder June 2021 - The Good Ones Always EscapeIn this edition of Female Tech Founder from June 2021 we tackle the topics of confidence, data and why wellbeing is crucial to your career or business growth. We hear from CEO/Co-Founder of Tech Returners, Founder of The Confidence Community and Northern Power Women Transformational Leader - Beckie Taylor on her own confidence journey, reframing imposter syndrome and why she's flying the flag for developing female confidence with ' The Confidence Collective Programme. We also hear from Rosi Bremec on using data as a lever for growth in our startups and why having clarity on wh...

2021-06-2546 min

Female Athlete Podcast Cycling and the Female Athlete: The BasicsIn this episode we speak to two experienced female cyclists and Specialized ambassadors ; 2020 Triathlon World Series Champion Georgia Taylor-Brown and SES Racing's track cyclist Yewande Adesida. We chat about all the basics to consider as a female cyclists including saddle sores and how to deal with and avoid them, choosing the best saddle, what their training looks like day to day, how they deal with their menstrual cycles, how they fuel for longer rides and why they believe more women should get into cycling. Georgia Taylor-Brown Instagram:Yewande Adesida Instagram: Specialized Instagram: ...

2021-06-1146 min

Female Startup Club Founder Jing Gao shares how she built her 8-figure revenue business, Fly by Jing, in just two years & key learnings every female entrepreneur can take note ofJoining me is Jing Gao, the founder of Fly by Jing. Where highly charged flavors meet 100% real ingredients. Fly By Jing is the first premium Chinese food company that brings thoughtfully-crafted pantry staples to the modern kitchen. We’re chatting about her successful kickstarter campaign that lead to over 3000 customers at launch, the key moments of growth that have lead to an 8 figure revenue business in 2 years and key learnings that women-in-progress can keep in their back pocket. LINKS WE MENTION:Fly by Jing's InstagramJing's Instagram...

2021-06-0838 min

The Female Health Solution Podcast 320. Nutrition for Female AthletesI am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve. In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

2021-05-0616 min

Female Athlete Podcast Strength & Conditioning and the Female Athlete: What it is, how it can benefit, research and the menstrual cycleIn this episode we focus on strength and strength training and the female athlete with Dr Rich Blagrove. Dr Blagrove is a senior lecturer in strength and conditioning at Loughborough University and has worked within many team and individual sports developing strength and conditioning programmes for female athletes over the years. Rich also has a plethora of publications in strength and strength training.We answer questions such as: What is strength and conditioning? Is the culture and perception changing to be more female friendly? What is the research in this area in relation to the m...

2021-04-3040 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 16: Feeling Female AF | The stress episode with Gemma RayAuthor, radio presenter and coach Gemma Ray shares her stress story.Having dealt with an unexpected loss and the pressures of work and home life Gemma felt the extreme effects of stress. It forced a stop. A stop which she was able to use to go forward and find her 'mental 1st aid kit' and other techniques to ensure she didn't suffer in the same way ever again. Listen in as we discuss methods on how to cope with stress including, but definitely NOT limited to car singing (cue Gloria Estefan) cold showers and p...

2021-04-2841 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 15: Feeling Female AF | The one about the bush...and other hairy thingsWe love a bit of bush talk and before you get excited for learning how to survive in the wilderness this isn't that kind of bush.We discuss our own hairy legs, pits, arms and vulvas and go through the various processes we have of removing any unwanted hair from them. Not only do we realise that there is a lot of social pressure on us to remove the hair from these areas, but we have also become adjusted to feeling smoother in those areas too.So whether you're a landing strip, a H...

2021-04-2127 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 14: Feeling Female AF | The period talk episodeWARNING This weeks episode contains graphic talk on duh duh duh.......periods!We Know we bang on about them a fair bit, but we wanted to share with you some of the not so good times behind them. As always we want to be as honest as possible and that includes us talking about feelings, blood and some of the ways we look after ourselves during our menstruation. If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group fo...

2021-04-1433 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 13: Feeling Female AF | The interview with Elisabeth Thompson - CBT TherapistApril is stress awareness month and as we are massive advocates of therapy we want to remove the stigma and fear when it comes to choosing a therapist that is suitable for you.In this episode we speak to CBT therapist Elisabeth Thompson about what led her to become a therapist and the types of therapy available to everyone.She shares with us the most common reasons why women in general seek therapy. From menopause, postnatal depression and anxiety and depression, sometimes linked with conditions such as Endometriosis.She gives us...

2021-04-0746 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 12: Feeling Female AF | The Mel Meik interview - Alopecia & StressIn this episode we speak to Mel Meik about her experience with becoming hairless at age 20, just prior to her 21st Birthday.Mel found a treatment that worked for her and amazingly her hair grew back.Sadly this was fairly short lived, as at age 25 she experienced further hairloss only this time it didn't affect the whole head. From working through the reasons behind these traumatic events and spending time to allow herself to heal Mel fully recovered. The work she put into herself helped her to discover a new career path in h...

2021-03-3146 min

New Female Leaders podcast New Female Leaders: vrouwen inspireren om authentiek te leiden | Caroline Glasbergen #16Even de omgekeerde wereld: Marlies Dekkers interviewt Caroline Glasbergen, de founder van New Female Leaders in deze Season Ender. New Female Leaders is twee jaar geleden initieel begonnen als onderzoek: wat betekent het nou om te leiden vanuit je eigen waarden? En bestaat er überhaupt zoiets als vrouwelijk leiderschap? Caroline zag vrouwen om haar heen die aan het leiden waren, maar ze begon zich steeds meer af te vragen: “Wat betekent dat eigenlijk om als vrouw anno nu te leiden?” Om hier meer duidelijkheid over te krijgen zijn we heel veel vrouwelijke leiders gaan interviewen. ⁠ Inmiddels zijn we een Social Enterpr...

2021-03-1746 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 10 Part 2: Feeling Female AF | The way we speak to ourselvesFollowing on from our last episode on how we speak to ourselves, this week we focus more on the topic of how to help yourself with your inner critic.There is a more than one way to help put those darker thoughts into perspective and adjust your behaviour to notice and rid yourself of them. From naming it to tricking your brain into a more positive mindset. It's all here and we will share with you the tools we have found helpful for coping with your 'gremlins'. If you would li...

2021-03-1752 min

The Female Dating Strategy The Female Dating Strategy Podcast TrailerWelcome to the Official Podcast of The Female Dating Strategy, once dubbed the "meanest female-only place on the internet". Join Reaux, Savannah, and Lilith on a journey into finding personal power while dragging the scrotes by their ever withering hair follicles. Part social commentators, part ruthless strategists, these Queens will dissect dating, relationships, sex, pop culture & politics to their most raw & real parts. Get Ready to LEVEL UP SIS. www.thefemaledatingstrategy.com Join our newsletter: https://www.thefemaledatingstrategy.com FDS War Room on the Queen Patreon Tier: https://www.patreon.com/TheFemaleDatingStrategy ...

2021-03-1201 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 10 Part 1: Feeling Female AF | The way we speak to ourselvesIn this week's episode we take a deeper look into our internal voices...The topics we cover in our private group ‘The Feeling Female AF lounge on facebook’ usually get great interaction, but when it came to the subject of ‘self praise’ the engagement fell off a cliff.‘WHY is it that we shy away from bigging ourselves up?Is it the British 'stiff upper lip' at work? Are we fearing the judgement of others when we speak up and shine?We...

2021-03-1052 min

Female Fight Club Episode 1: Female Fight ClubWelcome to the first episode of Female Fight Club. Get to know your darling hosts, Abby and Jasmine, and find out what makes them tick: their karaoke go-tos, the famous people who are in their ‘bunkers’, their blood types... The whole nine yards, really. (5:00)The first rule of Female Fight Club? You can talk about it. Follow us on Instagram: @femalefightclubpod

2021-03-1024 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 09: Feeling Female AF | The Endometriosis episodeMarch is International Endometriosis awareness month. We really want to do our bit to open up the conversation on this condition that effects so many women yet can take so long to diagnose.⁠⁠We speak to our very own endo warrior Lisa. ⁠Lisa kindly agreed to talk to us about the symptoms that showed up in her body and her ongoing diagnosis and treatment of Endometriosis.⁠For further information in the UK and for a helpful questionnaire to take to GP if you are experiencing symptoms visit- https://endometriosis-uk.org If you...

2021-03-0347 min

New Female Leaders podcast Owning your power as a female leader and the secret sauce of a social enterprise | Lisa Jordan #11Creating change and solving socially complex problems is what has driven Lisa Jordan’s entire career, from working in the US Congress where she first started running NGOs and building programs for NGOs, to decades in philanthropy. Lisa has lived and worked in New York, Washington D.C., Amsterdam, Tokyo, Brussels, and is currently based in The Hague. Lisa has served in senior executive positions with Porticus (CSO), Bernard van Leer (CEO), Bank Information Center (CEO) and with the Ford Foundation as Director of the Governance and Civil Society Unit. At the age of 25, she was the Founding Director of GL...

2021-02-261h 14 $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 08: Feeling Female AF | The Smear test episodeWho doesn't love talking about their cervix?! We certainly do!In this episode we run through our experiences of having a nurse look up your skirt and poke your cervix.With 1 in 4 women skipping their invite to a cervical screening we wanted to highlight the importance of looking after your lady bits. These checks are the best way we have at preventing cervical cancer. We hope us talking about laying back and spreading our legs (knowing it won't be ending in an orgasm!) helps you make that vital appointment to keep...

2021-02-2443 min

Female Tech Founder Female Tech Founder December 2020: The Lockdown Learning CurveIn this edition of Female Tech Founder from December 2020 as we look back on a year of unprecedented change and challenges and share our 2020 learning curves. We hear from a panel including Lauren Riley (@MissLaurenRiley), Founder and CEO, The Link App and Susanna Lawson (@SusannaOneFile), Co-founder and CEO, OneFile on how they’ve adjusted to lockdown living and working and the challenges of running their businesses during the pandemic. We also heard from Naomi Timperley (@naomitimperley), Project Director, FreelanceHER100, about the FreelanceHER100 scheme, a great initiative she is spearheading to provide training to 100 female freelancers. And fina...

2021-01-251h 09 $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 02: Feeling Female AF | The first period with special guestsThis episode is all about the first period. we will be discussing this with our lovely mums. Learning about their experiences and their memories of ours.We want to open up the conversation on periods a lot more and to ensure we head in the right direction this time, sometimes we need to reflect on what's happened in the pastPeriod talk is starting to head in the right direction, but the more we talk, reflect and learn the better it will be for us all and future generations!

2021-01-1345 min

Female Startup Club From $30,000 to the largest female founded CBD company in America with Sagely Naturals Founder Kerrigan BehrensJoining me today is Kerrigan Behrens, Co-Founder of Sagely Naturals.SAGELY NATURALS was created with a simple yet powerful goal in mind: to harness the life-changing benefits of broad-spectrum CBD and natural botanicals to help you do more of what you love. Since 2015, Sagely Naturals has worked hand in hand with chemists and naturopaths to create products with an unwavering dedication to whole self wellness. Kerrigan has built the fastest growing and the top performing functional wellness brand that harnesses the power of CBD to provide relief. Since its inception, the brand has been and continues to...

2021-01-0947 min $Feeling Female AF\'s Podcast$

Feeling Female AF's Podcast EP 01: The Feeling Female AF Pilot | Say Hello to Your Hosts Kate and VickyThis first pilot episode is a great short episode to get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it! If you would like to continue the conversation, please do join us in our FREE The Feeli...

2021-01-0524 min

Female Startup Club Rebecca Minkoff and Ali Koplar Wyatt on creating the Female Founder Collective & why there’s a gold rush coming for female entrepreneurs…Joining me on the show today are two total boss women in business, Rebecca Minkoff and Ali Wyatt. Rebecca and Ali teamed up a few years ago to create the Female Founder Collective. It’s a network of businesses led by women, supporting women with a mission to enable and empower female-owned and led businesses to positively impact communities, both socially and economically. We’re talking about the challenges that women face in the corporate world and in entrepreneurship at the moment and what we need to do to tackle these big issues and their recent...

2020-10-2446 min

Female Athlete Podcast Hydration and sweating: How everyone sweats differently and important factors for female athletes to considerIn this episode we speak to Hydration and Sweat Expert Abby Coleman. We chat about how everybody sweats differently, be it how much an individual sweats (sweat rate) or how much sodium is being lost in that sweat. We also talk about the differences we need to consider between men and women when it comes to hydration and how women’s hydration needs may differ at certain stages of the menstrual cycle and how menopause has an impact on hydration status and what older women should be aware of.We also speak about what advice Abb...

2020-10-1645 min

The Female Health Solution Podcast 262. Aging and the Female BodyI am dedicating today's episode to answering your questions related to aging and the female body. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "When does peri menopause typically occur?" to "How do you keep youthful skin?" Navigating aging for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. DUTCH hormone test: https://drbethwestie.com/dutch-hormone-testing/

2020-10-1532 min

Female Filmmakers Lab #WIF Podcast Series - Directors Edition Female Filmmakers Festival Berlin Ep 4 - #WIF Mary Stephen (Memory of Water)Jewell Sparks and Mary Stephen discuss her career, cultural identity and the handling of the pandemic (Asia versus Europe versus US). Her film, “The Memory of Water,” is a tragic-comic romantic fantasy about cultural identity was screened during this years’ Female Filmmakers Festival Berlin. Mary Stephen is a Hong Kong-born Chinese editor and filmmaker with fifty-two credits and four best editing nominations. She was and editor for Éric Rohmer’s including A Tale of Winter, The Lady and the Duke, until his last film, The Romance of Astrea and Celadon. Stephen has also edited numerous mainland Chinese and Hong Kong narra...

2020-10-1135 min

Female Filmmakers Lab #WIF Podcast Series - Directors Edition Female Filmmakers Festival Ep 3 - #WIF Julia Feige (EVA)"The filming and photographing of women can be somewhat of a violent act, I wanted to explore this with my film." Jewell Sparks and Julie Feige discuss the objectification of women, her work as a photography and the violent acts that can result as a result of the process of photography. Julia explores her mixed heritage and her film EVA which is a feminist short film. EVA examines codes and dependencies in the fashion world and shows the gradual process of objectification. Eva serves hereby as a projection based on real experiences of different female individuals. Her n...

2020-10-0942 min

Female Filmmakers Lab #WIF Podcast Series - Directors Edition Female Filmmakers Berlin Ep 2 - #WIF Brydie O’Connor (Going Steady)"During the height of the pandemic, I traveled back to Kansas from New York City. Seeing characters I can identify with on the big screen has impacted me." Brydie O’Connor is a Kansas-bred, New York based filmmaker. Jewell and Brydie talked about the opposite experiences they had growing up in Kansas, the generation gap and viewing film from a different angle based upon one's own personal experience and viewpoints on life and society. Brydie’s directorial debut, “Going Steady” is a narrative short film is currently on the festival circuit and is part of the short film selection for Fema...

2020-10-0827 min

the [female] athlete project the [female] athlete project with chloe dalton - trailerOne day, female athletes will receive equal coverage in the media, and be recognised by their achievements, not by their gender. Until then, we'll keep sharing the stories of epic Aussie [female] athletes. Join Chloe Dalton, Olympic Gold Medallist, as she chats to World Champions, fellow Olympians, and athletes at the top of their game.

2020-10-0101 min

Female Startup Club Female-founded companies receive less than 3% of global venture capital funding. FACT. Learn what needs to change in the VC world with Tanya Rolfe and Gail Wong from Her CapitalDid you know that female-founded companies make up 6.8% of funded startups and receive less than 3% of global venture capital funding?? Let that sink in for a second. Joining me today on the show is Tanya Rolfe and Gail Wong from Her Capital. A venture capital firm for women. Her Capital focuses on the strength, drive and potential of female entrepreneurs across Southeast Asia and invests from pre seed stage through to series B. Both women have a track record of building incredible startups and have worked with hundreds of visionary female-led businesses. Listen to th...

2020-06-2541 min

Female Athlete Podcast IRON and the female athlete: Symptoms of iron deficiency, iron in your diet, heavy menstrual bleeding and warnings around needless supplementationIn this episode we speak all about iron metabolism and symptoms of iron deficiency in female athletes, as well as how to include iron naturally in your diet. Plus considerations if you are a heavy menstrual bleeder with our guest Dr Charlie Pedlar (sport and exercise scientist, researcher and Head of Science at Orreco).Co-hosts Dr Georgie Bruinvels and Dr Jess Piasecki give us her personal experiences of iron supplementation as athletes and we briefly speak about hydrations strategies before and after exercise, especially in hot weather or if you are a heavy sweater!We...

2020-06-1249 min

Female Athlete Podcast Karen Carney MBE: Reflections on life as a footballer, how the game has changed and why the conversation around the female athlete has to open upThis week we speak to a trailblazer in women's football, former England midfielder Karen Carmey, MBE. We ask Karen all about her experience of living and breathing life as a top level female athlete for over 16 years. We talk about the sport science support she received along the way, how her menstrual cycle affected her through her playing days, how she believes football has changed over the years, where the sport is heading and what she’s been up to since retiring from the game. We also talk about the impact covid-19 could have on th...

2020-05-2950 min

Female Athlete Podcast Athletes in lockdown: How elite female athletes are adapting their lives, goals and training regimesWhilst we're all still staying at home, in this episode we speak to GB triathlete Georgia Taylor-Brown and GB hurdler Jess Turner around how they've been finding lockdown and adapting their lives, goals and training accordingly.Georgia speaks in depth about how she got into triathlon, her love of baking, why she has one day off social media a week and how she's been coping since the news that Tokyo 2020 was to be postponed. In question time we address a question about the mini-pill and share some uplifting news stories which have caught our attention t...

2020-04-1743 min

The Female Health Solution Podcast 109. Achieving at a High Level as a Female Athlete with Sam BarberSam Barber is a female athlete who has achieve a high level of success in two separate sports. We talked about what it takes to become a high level athlete, and transitioning through different sports. We also talked about the struggle a lot of girls face growing up through sport when it comes to body image. The positive and negative impact a coach can have on players. The drive that it takes to achieve high levels of success in two different sports. Sam has an amazing story, that I think most women female athletes can resonate with, and I'm certain you w...

2019-04-221h 10

Unlikeable Female Characters Favorite Unlikeable Female CharactersOn the first full-length episode of Unlikeable Female Characters Kristen, Layne, and Wendy reveal the unlikeable female characters they love the most - and the ones they love to hate. Don't forget to Subscribe and also follow us on Twitter @UnlikeableFCPod for updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

2018-11-1450 min