Shows
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 86: Is It Possible To Build Muscle Without Gaining Fat As A Female Athlete?Have you tried to build muscle and always feel like you’re just gaining fat instead? Do you feel like your metabolism is broken or at the very least working against you? Do you wonder if it’s even possible to build muscle without gaining fat as a female athlete? In today’s episode I’m going to answer this question for you and pinpoint common pitfalls we female athletes make when trying to build muscle and what you can do about them. I’ll also discuss some common myths surrounding building muscle and gaining fat. Grab a pen and paper...
2025-08-1417 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!Are you struggling to build muscle and get stronger? Are you taking all the supplements that promise results but aren’t sure if they’re healthy or actually working? Are you sick of the confusion and ready to feed your muscles so you can get stronger and boost your performance?
What if I told you that the secret to unlocking your true athletic potential lies in something as simple as meal prep?
Today, we’ll explore the essential nutrients your body needs, practical meal prep strategies that fit into your busy schedule, and how you can st...
2025-07-2416 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 79: Stop the Silence: How Relative Energy Deficiency Decreases Muscle & Sports Performance for Female AthletesAre you training harder than ever, pushing your limits, and yet feeling an overwhelming sense of fatigue, frustration, and even fear about your performance?
What if I told you that these feelings could be signs of a serious condition known as Relative Energy Deficiency in Sport, or RED-S? This isn’t just about the numbers on a scale or the calories you consume; it’s about your health, your well-being, and your passion for the sport you love.
In a world that often pressures us to conform to certain ideals, many female athletes find themselves caug...
2025-07-2114 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 77: 10 Time-Saving Meal Prep Hacks for Female Athletes You Can Incorporate Now!Are you always on the go with little time to cook for yourself? Does meal prepping just seem too overwhelming to you and more time-consuming than time-saving?
In today’s episode, I’m going to share with you 10 meal prep hacks that will save you time and money at the same time! Who doesn’t love that? These tips will make meal prepping a breeze and no longer will you have to wonder what’s for dinner?! Grab a pen and paper and let’s get into it!
🌟 **Unlock Your Potential with a Free C...
2025-07-1416 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 73: 5 Things You’re Doing As A Female Athlete That’s Tanking Your Energy Levels And How To Fix ThemDo you feel like no matter what, you’re just tired? Are you drained after a training session? Are you relying on caffeine to keep you awake?
In today’s episode, I’m going to uncover 5 things you’re doing that are actually draining your energy. The good news is that you can instantly turn these things around. Grab a pen and paper so you can take notes and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance t...
2025-06-3014 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 67: The Top 5 Micronutrients Every Female Athlete Needs to Include for Better Sports PerformanceHave you noticed your performance isn’t what it used to be? Is your diet not as solid as you’d like it to be, and know food is contributing? Did you know that over 40% of females are deficient in one of the micronutrients I’m going to discuss today, and 90% don’t take in enough of another?
In today’s episode, I’m going to tell you the most important micronutrients every female athlete needs to include to boost their performance and how you can get them in. Grab a pen and paper to take notes, and let’s ge...
2025-06-0918 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 64: Sugar and Sports Performance: What Every Female Athlete Needs to KnowAre you constantly bombarded with social media telling you not to eat sugar? Are you feeling like if you ate even 1 gram of sugar, your body just might revolt against you? And when you do eat something with sugar, now you feel guilty? Are you confused on what to do?
In today’s episode, I’m going to break down sugar and sports performance for female athletes. I’ll explain what sugar does in your body and if it’s something you should include or cut out forever. So tighten your ponytail and let’s go!
2025-05-2910 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 63: Struggling with Fatigue? 5 Tips to Boost Energy as a Female AthleteAre you exhausted all the time? Before training, during training, and after training too? Are you struggling to get out of bed the day after training? Are you worried you won’t even make it through your next training session?
In today’s episode, I have 5 tips to boost your energy levels and ultimately your performance that are essential for female athletes to know about.
Grab a pen and paper to take some notes and let’s go!
💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at th...
2025-05-2612 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 59: How To Stop Low Energy Availability in Female Athletes- 3 Things You Can Do Now!Did you know that between 30-60% of female athletes experience low energy availability at some point and the number is even higher for sports that place a lot of importance on a lean physique?! This can look like sleeping 10+ hours a night but still dragging yourself out of bed, not being able to push yourself as much as you usually do, mood swings- I'm talking anxiety, anger, depression, the list goes on. Does this sound like you??
In today's episode, I'll tell you about my personal struggle with LEA, signs and symptoms, and 3 things you can do...
2025-05-1213 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 55: From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica SalleAre you struggling to find peace with food? As an active female you know you need to eat but you’re worried if you do, you’ll just gain weight? Are you ready to address the underlying reason why you have anxiety around food? If you answered yes to any of these, you’re definitely going to want to listen to today’s episode!
I’m thrilled to have the chance to interview Jessica Salle, a Licensed Marriage and Family Therapist Associate and founder of Salle Family Therapy. After today’s episode you’ll understand what the underlying rea...
2025-04-2829 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 54: 5 Secrets to Build Muscle as a Female Athlete Without Spending Hours In the GymAre you spending 2+ hours in the gym each day only to feel burned out, exhausted, and like you’re actually losing muscle?! Here’s the situation- if you do too much and don’t give your body what it needs, your body will work against you, leaving you feeling more confused and frustrated than ever!
In today’s episode, I’m going to explain the 5 secrets necessary to build muscle and not have to spend hours in the gym each training session! Grab a pen and paper to take some notes and let’s go!
💪💪Ready...
2025-04-2411 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 52: Struggling With Meal Prepping? 5 Tips to Prep Your Meals As a Busy Female Athlete!Are you paralyzed with overwhelm when it comes to meal prepping? You know it would make your life easier but you have no idea how to start. Do you hate to cook so you give up before you even begin?
I got you! In today’s episode, you’re going to learn my top 5 meal prep tips to help you overcome the overwhelm and not have to slave over a hot stove in order to have balanced, delicious meals!
Grab a pen and paper to take notes, and let’s go!
💪💪Ready to fuel...
2025-04-1711 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 43: Struggling with Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery as a Female AthleteAre you a female athlete who struggles to eat enough? Are you dragging yourself through your training sessions and know your poor nutrition is to blame? Do you want to build some beautiful muscle and boost your confidence?
In today’s episode, I’m going to explain exactly how I did just that and how you can too! Under eating as a female athlete can take a huge toll on your body, so let’s stop depriving and start thriving! Grab a pen and paper to take notes and let’s go!
Are you strug...
2025-03-1712 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp.24 Are You Struggling With Female Athlete Triad?Do you ever feel like your performance is going down the drain? Are you constantly thinking about food, your weight and what your body looks like? Are you not sleeping well at night? These are all symptoms of female athlete triad and in today’s episode, I’m going to give you a quick screening to help you decide if you’re struggling with it.
I’ll also explain exactly what female athlete triad is, risk factors and what to do if you think you have it. And if you’re a parent listening to this for your child...
2025-01-0917 min
Female Founder WorldAnother Female Founder Cancellation: Unpacking the Matilda Djerf DramaAnother day, another female founder cancellation. Today Jasmine's unpacking the Matilda Djerf headlines we're all talking about.
LINKS
Download the Female Founder World app and join the group chat
Get 25% OFF your first VistaPrint order using the code FFW25 at checkout: https://www.vistaprint.com
Get up to 50% off custom holiday cards, wall calendars, and more at VistaPrint.com with the code HOLIDAY50: www.vistaprint.com
Sign up for Retail Bootcamp: https://bestie.femalefounderworld.com/retail-bootcamp
Get the Female Founder World resource roundup https://femalefounderworld.beehiiv.com
Become a Business Bestie subscriber: bestie.femalefounderworld.com
C...
2024-12-1914 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 13 Unpacking RED-S: A Guide for Female AthletesToday’s episode is all about how to determine if you are struggling with RED-S or Relative Energy Deficiency in Sport. Unfortunately, it’s so common that 30-60% of female athletes reach some level of energy deficiency and the number is even higher for aesthetic based sports like gymnastics!
RED-S reaches far beyond being just tired, it can diminish all the hard work you’ve put in during training sessions, you’re moody and let’s face it, no one wants to be around you (including yourself!), your period is all out of whack, which can lead to...
2024-12-0427 min
Female Founder WorldBuilding a Million-Dollar Network With Female Founder World's Jasmine GarnsworthyIt's an extra special episode of Female Founder World! Host Jasmine Garnsworthy is in the hot seat being interviewed by Natalie from the team to share her own career story and what she's learned building Female Founder World.
In this chat we cover how Jasmine moved from Australia to New York to up-level her career, tips to build a powerful network, overcoming false starts and failed ideas, and how to create a profitable media business.
Links
Join our retail bootcamp: https://bestie.femalefounderworld.com/retail-bootcamp
Join the group chat for Business Besties: https://app.gene...
2024-05-1322 min
The Female Update PodcastThe Update on Female Sport Longevity: Why do 70% of Female Athletes Drop Out of Sport?In this chapter, we delve deeper into the challenges that female athletes face.
With hormonal changes beginning in puberty and remaining present throughout life, we discuss the importance of understanding the changes that every female will go through.
Further, we will identify how these hormonal changes impact body structure, emotional states, periods, and body image.
We also emphasize how important it is for coaches and parents to educate themselves, so they can better understand and are able to guide female athletes in the best way possible.
2024-02-1445 min
The Female Update PodcastThe Update on Carla Bull: Stawell Gift Winner transforms body confidence with her All-Female GymSit down with 22 year old female-only gym owner, Stawell Gift Winner and physio student, Carla Bull as she joins The Female Update Podcast for an empowering discussion. In this episode, Carla shares her passion for celebrating women and improving their relationship with exercise and body confidence through strength training. As our inaugural guest, Carla Bull draws on her own experiences as a track and beach runner to shape the structure of her gym classes and influence her approach to tracking progress. Join both Carla's as they discuss letting go of expectations in training, navigating fluctuations throughout the cycle, and...
2023-11-2040 min
Friend Forward“I forgot her birthday… and then she cut me off” - The impact of birthdays on our female friendshipsHave you ever had a birthday approaching and, instead of feelings of excitement, you start to feel a sense of apprehension at the prospect of potentially being let down by your friends who, for the last few years, haven’t quite showed up for you in the way you’d hoped? Birthdays can be a pivotal point in female friendships and, if not managed correctly, can leave you feeling disappointed, let down, and resentful. In this episode, our resident friendship expert Danielle Bayard...
2023-06-2919 minFriend Forward“I forgot her birthday… and then she cut me off” - The impact of birthdays on our female friendshipsHave you ever had a birthday approaching and, instead of feelings of excitement, you start to feel a sense of apprehension at the prospect of potentially being let down by your friends who, for the last few years, haven’t quite showed up for you in the way you’d hoped? Birthdays can be a pivotal point in female friendships and, if not managed correctly, can leave you feeling disappointed, let down, and resentful. In this episode, our resident friendship expert Danielle Bayard...
2023-06-2919 min
Friend Forward4 behaviors that lead to better female friendshipsBetter female friendships are earned, and for some, may require a change in behavior and habits. As every one of us is a multifaceted, busy human being just trying their best to remain happy and have meaningful relationships, we may not notice when we’re getting in our own way. So what are some steps women can take to be better friends to the important females in their lives? In this episode, you’ll learn: How to stop and notice the expectations that your friend’s life choices should mirror your own The importance of expressing affirm...
2023-03-3012 minFriend Forward4 behaviors that lead to better female friendshipsBetter female friendships are earned, and for some, may require a change in behavior and habits. As every one of us is a multifaceted, busy human being just trying their best to remain happy and have meaningful relationships, we may not notice when we’re getting in our own way. So what are some steps women can take to be better friends to the important females in their lives? In this episode, you’ll learn: How to stop and notice the expectations that your friend’s life choices should mirror your own The importance of expressing affirm...
2023-03-3012 min
Female Athlete PodcastS5(E3): Coaching the female athlete, education, and addressing the 'race weight' cultureOur questions this week are around coaching the female athlete. We chat about the challenges for male coaches and ask are females the preferred option? Also, should National or World Governing Bodies be expected to take on the responsibility of educating their athletes or should it fall to parents? We discuss how we can ensure coaches and clubs are educated on the various topics of female athlete health. Plus, we answer a question on the culture of running and weight and the concept of a “race weight”. We ask whether athletics is beginning to break away f...
2023-03-0328 minFriend ForwardHow to Spot Relational Aggression in Your Female FriendshipsRelationships are a woman’s greatest resource. Yet so often, female friendships are stifled by the poor choices we make to manage conflict and express ourselves. This can mean gossiping, excluding, or giving the silent treatment to friends and other women instead of opening up and having a real conversation with them. Why does it feel easier to resort to these tactics to cut others down? Let’s get into it. On today’s episode we cover what relational aggression can look like in female friendships and the ways in which we can begin to notice these behaviors in oursel...
2023-02-1611 minFriend ForwardHow to Spot Relational Aggression in Your Female FriendshipsRelationships are a woman’s greatest resource. Yet so often, female friendships are stifled by the poor choices we make to manage conflict and express ourselves. This can mean gossiping, excluding, or giving the silent treatment to friends and other women instead of opening up and having a real conversation with them. Why does it feel easier to resort to these tactics to cut others down? Let’s get into it. On today’s episode we cover what relational aggression can look like in female friendships and the ways in which we can begin to notice these behaviors in oursel...
2023-02-1611 min
Female Tech FounderFemale Tech Founder - Don' t Leave Marketing Until LastThis month our host Natalie Asprey chats to Amelia Bryant Founder & COO of Co Tasker, a community of helpers providing affordable and fast solutions for all types of tasks from building shelves to plumbing and everything in between.
In this episode, Amelia shares the marketing lessons she has learnt since founding Co Tasker and the advice she'd give to others whilst we post some questions direct from our community of Female Tech Founders.
Female Tech Founder is a community which was developed by Chi-Chi Ekweozer herself a start-up Founder and Software Developer. This episode is...
2022-11-1616 min
Three Point ZeroBringing more funding options for founders, taking unsolicited feedback, and finding resilience as a female entrepreneur w/ Radhika Rajpal, the Co-Founder of Beyond EquitySubscribe to our weekly news: femalefoundry.substack.com
Radhika Rajpal is a Co-Founder of Beyond Equity, a London-based startup developing a new option for startups to raise capital.
In this episode, Radhika gives an overview of Beyond Equity's approach to bringing more capital to founders and shares her tips on taking unsolicited feedback, finding the right Co-Founder and finding resilience as a female entrepreneur. Tune in!
Connect with Radhika here.
More on Beyond Equity: https://www.beyondequity.co/
_
Female Foundry: https://www.femalefoundry.co
2022-10-1920 min
Female Founders PodcastFemale Founders - TrailerThis is the Female Founder Podcast. We talk to our guests about their journey as entrepreneurs, where they are today, their tips & tricks and what they wish they had known earlier. And we discovered - there is not just one way to become an entrepreneur. With this podcast we want to take you behind the scenes of entrepreneurship and encourage you to walk your very own path.We are Stephanie & Merle from the Female Founder Initiative and the hosts of this podcast. The Female Founder Initiative aims to tackle the underrepresentation of women in the startup sector and wants...
2022-08-2200 min
The Female Cycling Tribe PodcastThe Female Cycling Tribe - Episode 30 Michel GeerinckTijdens deze episode komt onze The Female Cycling Tribe coach, Michel Geerinck, ons wat meer inzicht geven in wat 'trainen' nu precies is. Hij deelt met ons zijn belangrijkste tips om progressie te bekomen. Want ja, ook als recreatief fietster kan je mits enkele eenvoudige trainingsprincipes progressie maken!
We hebben het o.a. over hoe variatie key is en herstel ook een heel belangrijk (en vaak onderschat) deel uitmaakt van je training. Daarnaast komen er woorden aan te pas zoals trainingsprikkels en supercompensatie, maar geen nood, ook deze begrippen worden op een makkelijke manier uitgelegd.
Wist j...
2022-07-2142 min
Female Tech FounderFemale Tech Founder - Staying Healthy In TechIn this edition of Female Tech Founder from June 2022, we hear from Founder of InHouse Health Emma Louise Fusari on the topic of staying healthy in tech, finding balance, avoiding burnout and taking care of your digital wellbeing.
Female Tech Founder was developed and is hosted by Chi-Chi Ekweozor, Founder of Attendist - www.attendist.com
Chi-chi Ekweozor (@thisischichi),
This podcast was produced by Natalie Asprey Marketing Consultancy.
www.nataliesprey.com (_@NAMarketing)
2022-06-2222 min
Female Startup ClubWhat I’ve learned from 7 successful female founders in the beverage spaceI hope you loved the format last week, where we took a deep dive into the beauty space, because we’ll be following in those footsteps again this week. Strap yourself in, as I take you through the seven biggest learnings our founders have picked up from hustling in the notoriously tricky beverage space, through a pandemic! Let’s get straight into it.Learning number one is that your product absolutely needs to be great. The beverage space is ultra competitive, ultra crowded, and without an amazing product you simply don’t stand a chan...
2022-05-2314 min
The Female Cycling Tribe PodcastThe Female Cycling Tribe - Episode 26 Noortje DhaenensNa een korte pauze zijn we er terug met een nieuwe aflevering van onze The Female Cycling Tribe Podcast!
Voor deze aflevering gingen we op bezoek in het Centrum van De Ronde Van Vlaanderen bij Noortje Dhaenens. Noortje werkt in het centrum als marketingverantwoordelijke. De liefde voor de koers is niet ver te zoeken bij Noortje, ze is opgegroeid in een echte wielerfamilie en is de vriendin van profrenner Dries De Bondt. Al was de fiets bij haar niet echt haar eerste grote liefde. Noortje volgde een dansopleiding en viel pas op 'latere' leeftijd voor de fiets. N...
2022-05-1334 min
The Female Dating StrategyFemale Led RelationshipsElle fills in for Savannah in this discussion about the merits and dynamics of Female-Led Relationships, the polar opposite of the power dynamics present in traditional relationships, and how to vet for "biddable" men.
Thanks to our sponsors!!!
PODCORN.COM
Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://www.Podcorn.com/podcasters
Join our newsletter: https://www.thefemaledatingstrategy.com
FDS War Room on the Queen Patreon Tier: https://www.patreon.com/TheFemaleDatingStrategy
Paypal: https://www.paypal.com/paypalme/fem...
2022-05-1149 minFriend ForwardThree ways the "female brain" helps us relate to our friends w/ Dr. Tracy Alloway This week I'm sharing my conversation with Dr. Tracy Alloway, an award-winning psychologist and and author of Think Like a Girl whose appearances on CNN, Good Morning America, and The Doctors have made her the go-to woman for information about the brain. In this interview, Dr. Alloway shares some of the unique ways the female brain is wired, and I make connections between how that wiring can impact how we relate to our female friends. This interview was helpful as I work to write my own book, Fighting for our Friendships, which is coming to a book store near you...
2022-04-1421 minFriend ForwardThree ways the "female brain" helps us relate to our friends w/ Dr. Tracy Alloway This week I'm sharing my conversation with Dr. Tracy Alloway, an award-winning psychologist and and author of Think Like a Girl whose appearances on CNN, Good Morning America, and The Doctors have made her the go-to woman for information about the brain. In this interview, Dr. Alloway shares some of the unique ways the female brain is wired, and I make connections between how that wiring can impact how we relate to our female friends. This interview was helpful as I work to write my own book, Fighting for our Friendships, which is coming to a book store near you...
2022-04-1421 min
The Female Health Solution Podcast409. The 6 Month Female Hormone SolutionWhat is the 6 month Female Hormone Solution? It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the ability to really correct most hormone issues that are going on whether they be related to sex hormones or adrenal hormones (hello stress!). It also offers more flexibility for life to happen. Let’s be honest, things happen and sometimes we get off track. With this extended time frame we ha...
2022-04-1112 min
Female Startup ClubDorian Morris is building her beauty empire, Undefined, through social impact; working with female & minority owned factories & thoughtful partners (part 1)Today on the show we’re learning from Dorian Morris, the founder behind Undefined.Undefined is on a mission to “undefine” and destigmatize plant-based solutions through an unapologetic, uncompromising, unfiltered approach. Dorian is focused on democratizing plant ingredients like adaptogens and infusing social impact in the process with a collection of plant-based skincare and wellness products.By tapping into purpose-driven, conscious capitalism, Undefined Beauty seeks to celebrate the beauty of choice over conformation.In this episode we’re chatting through her blueprint in building this business, how she moved from CBD to adaptogens, and how she’s gr...
2022-03-3046 min
Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian SectorHonoring Black Military Women: Shine a Light on Female Veterans Stories with Kia BakerSend us a textHey lady,Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker. This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations. She defines "self-concept" and how it can begin to transform our lives.We hope this episode resonates with you and encourages you to go beyond the military. Have a beautiful rest of your week! Much...
2022-02-2847 min
Female Startup ClubYou’re Invited to my New York Book Launch Party + 4 must-follow Tiktok accounts for female foundersCome celebrate the launch of Doone Roisin’s book, YOUR HYPE GIRL, at Brik+Clik's Night (Club) Market as she unlocks the best knowledge, tips, tactics and strategies from the world's most exciting (and successful) female entrepreneurs in a live panel conversation.YOUR HYPE GIRL will be available for purchase day-of, and all attendees will receive a bag of goodies from our partners. 👋This event is IRL – proof of vaccination will be required for entry. Beverages will be provided by Swoon and Maivino!LINKS WE MENTION:RSVP hereI...
2022-02-1108 min
Female Startup ClubThe dyslexic female founder who started her business with $50 is now a B-corp 8 figure nail polish brand, with Kester Black’s Anna Ross (part 1)Today on the show we’re learning from Anna Ross, the founder of Kester Black. We’re chatting through the pivots she made early on when she saw traction in a different space, how she deals with shipping dangerous goods, her thoughts on circular packaging and some key pieces of advice for entrepreneurs. The real key part of this episode is in the very last 10 minutes when she’s going through her 6 quick questions so make sure you tune into that bit. It is not to be missed. Now before we get into the episode as you m...
2022-01-3138 min
Female Startup ClubThis female founder launched her beauty brand on Tiktok, now she’s got more than 50M+ views, Youthforia’s Fiona Chan shares exactly how she did it (part 1/2)Hey everyone! Doone here. Your host and hype girl. Today on the show we’re learning from Fiona Chan, the founder behind a brand called Youthforia. While they’ve only launched just last year they’ve managed to build some crazy buzz in the beauty industry garnering more than 50m views on tiktok and growing! At Youthforia, they believe that makeup is an extension of your skincare. All of their products are formulated to be so good for your skin, you can sleep in it. Fiona actually tests all of their products by sleeping in it for an exte...
2022-01-2124 min
Female Startup ClubPARACHUTE’S Ariel Kaye shares an early mistake that every female founder can avoid tooToday on the show we are learning from Ariel Kaye, the founder of PARACHUTE.PARACHUTE is a modern lifestyle brand committed to making you feel at home. Founded in 2014, it began as an online-only, direct-to-consumer brand with a curated assortment of impeccable bedding products. They've since expanded their product offerings into many areas of the home - including bath essentials, baby, rugs, even a mattress.Today they have 9 brick-and-mortar retail around the US and plans to expand into more than 30 by the end of next year. In this ep we’re chatting through th...
2021-12-0733 min
Female Pilot ClubFemale Pilot Club - TrailerThe Female Pilot Club is a club to celebrate comedy written by women! Pilot-clubbers Kay Stonham and Abigail Burdess get women TV writers to spill their secrets, from the new and annoyingly talented, to seasoned and annoyingly successful Emmy award winners. We chat about gags and gaffs, what makes a good script great and how to survive and thrive as a female writer in the comedy industry. Featuring clips from pilots performed live at the club with the cream of British comedy talent like Greg McHugh, Sarah Hadland, Jordan Stephens, Vivienne Acheampong and Robert Webb, and resident actor Emily Chase...
2021-12-0200 min
Female Startup ClubThe all female-founded functional sparkling water brand that’s taking on big players in the bev CPG industry like Recess, with heywell’s Ashley SelmanToday on the show we’re learning from Ashley Selman, one of the co-founders behind heywell. If you're in the beverage industry THIS is an episode for you. We talk through how to approach a launch and some real game changing alternative channels to market through. Ashley and Britt founded heywell on a mission to make wellness more simple and accessible for everyone every day. They found wellness solutions often prioritized function over flavor, and wanted to make something that was good for them, delicious and inclusive. Their line of functional beverages are made with adaptogens, antioxidants, and...
2021-10-2146 min
Female Startup ClubThe concept of starting at the end: Female founders should speak up when it comes to money goals.In this new mini series within the FSC podcast, I’m taking you on the journey while I develop my non alc wine brand and build it in public. Everything from money stuff, to how you divide the company, learnings as we go and the ups & downs of building a CPG brand.If you have something you want me to cover, reach out on Twitter or Instagram.In partnership with Klaviyo, the best email marketing tool for ecommerce businesses.Female Startup Club's YouTubeFemale Startup Club's Instagram...
2021-10-1612 min
New Female Leaders podcastLET’S CELEBRATE - Hoodstuk 1 van ons audiobook New Female Leader #5It's time to CELEBRATE.....🎉🤩💥
We hebben namelijk heel leuk nieuws voor je...ons luisterboek 'New Female Leader' is LIVE!! Luister snel dit eerste hoofdstuk van ons luisterboek via je favoriete platform 🎧
……………………………………………………….
▶ Luister nu 30 dagen GRATIS via onze partner Storytell
https://www.storytel.com/nl/nl/c/nlpartnercarolineglasbergen
……………………………………………………….
▶ Krijg 60 dagen GRATIS toegang tot Nextory!
www.nextory.nl/nfl
……………………………………………………….
✔ Bestel het NEW FEMALE LEADER boek
bit.ly/2P3vPLF
……………………………………………………….
▶ JOIN OUR MOVEMENT
Website: www.newfemaleleaders.org
Instagram: www.instagram.com/new.female.leaders
LinkedIn: www.linkedin.com/in/newfemaleleaders
……………………………………………………….
2021-10-1556 minThe Female Dating StrategyFemale Political Strategy: We‘re Coming for You (Feat. Elle)Meet Elle! Our new cohost on the soon to be dropped Female Political Strategy podcast joins us to talk to us about her conservative background and journey to being an FDS queen
Follow us!
Weekly Bonus Content on Patreon: www.patreon.com/TheFemaleDatingStrategy
Website: www.thefemaledatingstrategy.com
Twitter: @femdatstrat
Instagram: @_thefemaledatingstrategy
Facebook: https://www.facebook.com/The-Female-Dating-Strategy-109118567480771
2021-10-0659 min
The Rational FemaleToxic Female BehaviorsThe Rational Female Episode 32 In this solo episode I share what I deem to be toxic female behaviors that society for the most part seemingly turns a blind eye to (where men usually don't receive that same privilege). The double-standards are too real out here in these streets! You'll hear me mention less obvious actions such as women and wedding behavior and more in-your-face stuff like false abuse allegations against men, and SO much more. It's time we started holding women more accountable cuz' you know, equality and all...
2021-09-2948 min
Female Startup ClubI used the the 1% Method to grow Female Startup Club’s podcast 4125% YoYIn this new mini series within the FSC podcast, I’m taking you on the journey while I develop my non alc wine brand and build it in public. Everything from money stuff, to how you divide the company, learnings as we go and the ups & downs of building a CPG brand. If you have something you want me to cover, reach out on Twitter or Instagram.In partnership with Klaviyo, the best email marketing tool for ecommerce businesses.Female Startup Club's YouTubeFemale Startup Club's InstagramDoone's Ins...
2021-09-2521 min
New Female Leaders podcastStand into your power! Lead from courage and compassion | House of New Female Leaders #6Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-08-2033 min
New Female Leaders podcastHet belang van sisterhood, support en een waardevol netwerk | House of New Female Leaders #5Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-08-1342 min
New Female Leaders podcastZo leid je vanuit je intuïtie, bewustzijn, stem en jezelf | House of New Female Leaders #4Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-08-0642 min
New Female Leaders podcastZo krijg je helderheid over je eigen waarden | House of New Female Leaders #3Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-3034 min
New Female Leaders podcastBestaat er eigenlijk zoiets als vrouwelijk leiderschap? | House of New Female Leaders #2Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-2347 min
New Female Leaders podcastQ&A - Diversiteit & inclusie: hoe kun jij zelf impact maken? | House of New Female Leaders #7Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-2025 min
New Female Leaders podcastOntdek jouw definitie van leiderschap met behulp van het 3C-model | House of New Female Leaders #1Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-1628 minFemale Tech FounderFemale Tech Founder June 2021 - The Good Ones Always EscapeIn this edition of Female Tech Founder from June 2021 we tackle the topics of confidence, data and why wellbeing is crucial to your career or business growth.
We hear from CEO/Co-Founder of Tech Returners, Founder of The Confidence Community and Northern Power Women Transformational Leader - Beckie Taylor on her own confidence journey, reframing imposter syndrome and why she's flying the flag for developing female confidence with ' The Confidence Collective Programme.
We also hear from Rosi Bremec on using data as a lever for growth in our startups and why having clarity on wh...
2021-06-2546 minFemale Athlete PodcastCycling and the Female Athlete: The BasicsIn this episode we speak to two experienced female cyclists and Specialized ambassadors ; 2020 Triathlon World Series Champion Georgia Taylor-Brown and SES Racing's track cyclist Yewande Adesida. We chat about all the basics to consider as a female cyclists including saddle sores and how to deal with and avoid them, choosing the best saddle, what their training looks like day to day, how they deal with their menstrual cycles, how they fuel for longer rides and why they believe more women should get into cycling. Georgia Taylor-Brown Instagram:Yewande Adesida Instagram: Specialized Instagram: ...
2021-06-1146 min
The Female Fully ExposedThe Female - Fully Exposed TrailerWelcome to the musings of two sisters married to brothers who are learning to navigate life in their 30s, one as a Mom of two beautiful girls and one as a Mom of a handsome Golden Doodle. With lives uniquely intertwined yet exceptionally different, we seek to tackle the hard questions of motherhood, social expectations, career ambitions, aging hacks, and normalize things deemed taboo. The Female podcast is a platform for all women to participate in the conversation and find allies in the everyday struggles and friends to help celebrate the everyday wins! To contribute to the conversations, give...
2021-06-0803 min
Female Startup ClubFounder Jing Gao shares how she built her 8-figure revenue business, Fly by Jing, in just two years & key learnings every female entrepreneur can take note ofJoining me is Jing Gao, the founder of Fly by Jing. Where highly charged flavors meet 100% real ingredients. Fly By Jing is the first premium Chinese food company that brings thoughtfully-crafted pantry staples to the modern kitchen. We’re chatting about her successful kickstarter campaign that lead to over 3000 customers at launch, the key moments of growth that have lead to an 8 figure revenue business in 2 years and key learnings that women-in-progress can keep in their back pocket. LINKS WE MENTION:Fly by Jing's InstagramJing's Instagram...
2021-06-0838 min
The Female Health Solution Podcast320. Nutrition for Female AthletesI am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve. In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
2021-05-0616 min
The Two PercentFunding The Future with Anu Duggal of Female Founders FundJoin us for this bonus Q&A episode to learn more about the host behind The Two Percent and Female Founders Fund Founding Partner, Anu Duggal! Anu sits down with FFF investor Adrianna Samaniego to answer listener questions across a range of topics from fundraising to networking, and much more. Anu shares stories and lessons learned from her formative years, her early-career as a consultant, her time in culinary school and as a founder of two successful food ventures, to eventually entering the VC world as a solo GP with Female Founders Fund in 2014.
2021-05-0641 minFemale Athlete PodcastStrength & Conditioning and the Female Athlete: What it is, how it can benefit, research and the menstrual cycleIn this episode we focus on strength and strength training and the female athlete with Dr Rich Blagrove. Dr Blagrove is a senior lecturer in strength and conditioning at Loughborough University and has worked within many team and individual sports developing strength and conditioning programmes for female athletes over the years. Rich also has a plethora of publications in strength and strength training.We answer questions such as: What is strength and conditioning? Is the culture and perception changing to be more female friendly? What is the research in this area in relation to the m...
2021-04-3040 min
Feeling Female AF's PodcastEP 16: Feeling Female AF | The stress episode with Gemma RayAuthor, radio presenter and coach Gemma Ray shares her stress story.Having dealt with an unexpected loss and the pressures of work and home life Gemma felt the extreme effects of stress. It forced a stop. A stop which she was able to use to go forward and find her 'mental 1st aid kit' and other techniques to ensure she didn't suffer in the same way ever again. Listen in as we discuss methods on how to cope with stress including, but definitely NOT limited to car singing (cue Gloria Estefan) cold showers and p...
2021-04-2841 minFeeling Female AF's PodcastEP 15: Feeling Female AF | The one about the bush...and other hairy thingsWe love a bit of bush talk and before you get excited for learning how to survive in the wilderness this isn't that kind of bush.We discuss our own hairy legs, pits, arms and vulvas and go through the various processes we have of removing any unwanted hair from them. Not only do we realise that there is a lot of social pressure on us to remove the hair from these areas, but we have also become adjusted to feeling smoother in those areas too.So whether you're a landing strip, a H...
2021-04-2127 minFeeling Female AF's PodcastEP 14: Feeling Female AF | The period talk episodeWARNING This weeks episode contains graphic talk on duh duh duh.......periods!We Know we bang on about them a fair bit, but we wanted to share with you some of the not so good times behind them. As always we want to be as honest as possible and that includes us talking about feelings, blood and some of the ways we look after ourselves during our menstruation. If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group fo...
2021-04-1433 minFeeling Female AF's PodcastEP 13: Feeling Female AF | The interview with Elisabeth Thompson - CBT TherapistApril is stress awareness month and as we are massive advocates of therapy we want to remove the stigma and fear when it comes to choosing a therapist that is suitable for you.In this episode we speak to CBT therapist Elisabeth Thompson about what led her to become a therapist and the types of therapy available to everyone.She shares with us the most common reasons why women in general seek therapy. From menopause, postnatal depression and anxiety and depression, sometimes linked with conditions such as Endometriosis.She gives us...
2021-04-0746 minFeeling Female AF's PodcastEP 12: Feeling Female AF | The Mel Meik interview - Alopecia & StressIn this episode we speak to Mel Meik about her experience with becoming hairless at age 20, just prior to her 21st Birthday.Mel found a treatment that worked for her and amazingly her hair grew back.Sadly this was fairly short lived, as at age 25 she experienced further hairloss only this time it didn't affect the whole head. From working through the reasons behind these traumatic events and spending time to allow herself to heal Mel fully recovered. The work she put into herself helped her to discover a new career path in h...
2021-03-3146 min
New Female Leaders podcastNew Female Leaders: vrouwen inspireren om authentiek te leiden | Caroline Glasbergen #16Even de omgekeerde wereld: Marlies Dekkers interviewt Caroline Glasbergen, de founder van New Female Leaders in deze Season Ender.
New Female Leaders is twee jaar geleden initieel begonnen als onderzoek: wat betekent het nou om te leiden vanuit je eigen waarden? En bestaat er überhaupt zoiets als vrouwelijk leiderschap? Caroline zag vrouwen om haar heen die aan het leiden waren, maar ze begon zich steeds meer af te vragen: “Wat betekent dat eigenlijk om als vrouw anno nu te leiden?” Om hier meer duidelijkheid over te krijgen zijn we heel veel vrouwelijke leiders gaan interviewen.
Inmiddels zijn we een Social Enterpr...
2021-03-1746 minFeeling Female AF's PodcastEP 10 Part 2: Feeling Female AF | The way we speak to ourselvesFollowing on from our last episode on how we speak to ourselves, this week we focus more on the topic of how to help yourself with your inner critic.There is a more than one way to help put those darker thoughts into perspective and adjust your behaviour to notice and rid yourself of them. From naming it to tricking your brain into a more positive mindset. It's all here and we will share with you the tools we have found helpful for coping with your 'gremlins'. If you would li...
2021-03-1752 minThe Female Dating StrategyThe Female Dating Strategy Podcast TrailerWelcome to the Official Podcast of The Female Dating Strategy, once dubbed the "meanest female-only place on the internet". Join Reaux, Savannah, and Lilith on a journey into finding personal power while dragging the scrotes by their ever withering hair follicles. Part social commentators, part ruthless strategists, these Queens will dissect dating, relationships, sex, pop culture & politics to their most raw & real parts. Get Ready to LEVEL UP SIS. www.thefemaledatingstrategy.com
Join our newsletter: https://www.thefemaledatingstrategy.com
FDS War Room on the Queen Patreon Tier: https://www.patreon.com/TheFemaleDatingStrategy
...
2021-03-1201 minFeeling Female AF's PodcastEP 10 Part 1: Feeling Female AF | The way we speak to ourselvesIn this week's episode we take a deeper look into our internal voices...The topics we cover in our private group ‘The Feeling Female AF lounge on facebook’ usually get great interaction, but when it came to the subject of ‘self praise’ the engagement fell off a cliff.‘WHY is it that we shy away from bigging ourselves up?Is it the British 'stiff upper lip' at work? Are we fearing the judgement of others when we speak up and shine?We...
2021-03-1052 min
Female Fight ClubEpisode 1: Female Fight ClubWelcome to the first episode of Female Fight Club. Get to know your darling hosts, Abby and Jasmine, and find out what makes them tick: their karaoke go-tos, the famous people who are in their ‘bunkers’, their blood types... The whole nine yards, really. (5:00)The first rule of Female Fight Club? You can talk about it. Follow us on Instagram: @femalefightclubpod
2021-03-1024 minFeeling Female AF's PodcastEP 09: Feeling Female AF | The Endometriosis episodeMarch is International Endometriosis awareness month. We really want to do our bit to open up the conversation on this condition that effects so many women yet can take so long to diagnose.We speak to our very own endo warrior Lisa. Lisa kindly agreed to talk to us about the symptoms that showed up in her body and her ongoing diagnosis and treatment of Endometriosis.For further information in the UK and for a helpful questionnaire to take to GP if you are experiencing symptoms visit- https://endometriosis-uk.org If you...
2021-03-0347 min
New Female Leaders podcastOwning your power as a female leader and the secret sauce of a social enterprise | Lisa Jordan #11Creating change and solving socially complex problems is what has driven Lisa Jordan’s entire career, from working in the US Congress where she first started running NGOs and building programs for NGOs, to decades in philanthropy. Lisa has lived and worked in New York, Washington D.C., Amsterdam, Tokyo, Brussels, and is currently based in The Hague.
Lisa has served in senior executive positions with Porticus (CSO), Bernard van Leer (CEO), Bank Information Center (CEO) and with the Ford Foundation as Director of the Governance and Civil Society Unit. At the age of 25, she was the Founding Director of GL...
2021-02-261h 14Feeling Female AF's PodcastEP 08: Feeling Female AF | The Smear test episodeWho doesn't love talking about their cervix?! We certainly do!In this episode we run through our experiences of having a nurse look up your skirt and poke your cervix.With 1 in 4 women skipping their invite to a cervical screening we wanted to highlight the importance of looking after your lady bits. These checks are the best way we have at preventing cervical cancer. We hope us talking about laying back and spreading our legs (knowing it won't be ending in an orgasm!) helps you make that vital appointment to keep...
2021-02-2443 minFemale Tech FounderFemale Tech Founder December 2020: The Lockdown Learning CurveIn this edition of Female Tech Founder from December 2020 as we look back on a year of unprecedented change and challenges and share our 2020 learning curves.
We hear from a panel including Lauren Riley (@MissLaurenRiley), Founder and CEO, The Link App and Susanna Lawson (@SusannaOneFile), Co-founder and CEO, OneFile on how they’ve adjusted to lockdown living and working and the challenges of running their businesses during the pandemic.
We also heard from Naomi Timperley (@naomitimperley), Project Director, FreelanceHER100, about the FreelanceHER100 scheme, a great initiative she is spearheading to provide training to 100 female freelancers.
And fina...
2021-01-251h 09Feeling Female AF's PodcastEP 02: Feeling Female AF | The first period with special guestsThis episode is all about the first period. we will be discussing this with our lovely mums. Learning about their experiences and their memories of ours.We want to open up the conversation on periods a lot more and to ensure we head in the right direction this time, sometimes we need to reflect on what's happened in the pastPeriod talk is starting to head in the right direction, but the more we talk, reflect and learn the better it will be for us all and future generations!
2021-01-1345 minFemale Startup ClubFrom $30,000 to the largest female founded CBD company in America with Sagely Naturals Founder Kerrigan BehrensJoining me today is Kerrigan Behrens, Co-Founder of Sagely Naturals.SAGELY NATURALS was created with a simple yet powerful goal in mind: to harness the life-changing benefits of broad-spectrum CBD and natural botanicals to help you do more of what you love. Since 2015, Sagely Naturals has worked hand in hand with chemists and naturopaths to create products with an unwavering dedication to whole self wellness. Kerrigan has built the fastest growing and the top performing functional wellness brand that harnesses the power of CBD to provide relief. Since its inception, the brand has been and continues to...
2021-01-0947 min
Feeling Female AF's PodcastEP 01: The Feeling Female AF Pilot | Say Hello to Your Hosts Kate and VickyThis first pilot episode is a great short episode to get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it! If you would like to continue the conversation, please do join us in our FREE The Feeli...
2021-01-0524 minFemale Startup ClubRebecca Minkoff and Ali Koplar Wyatt on creating the Female Founder Collective & why there’s a gold rush coming for female entrepreneurs…Joining me on the show today are two total boss women in business, Rebecca Minkoff and Ali Wyatt. Rebecca and Ali teamed up a few years ago to create the Female Founder Collective. It’s a network of businesses led by women, supporting women with a mission to enable and empower female-owned and led businesses to positively impact communities, both socially and economically. We’re talking about the challenges that women face in the corporate world and in entrepreneurship at the moment and what we need to do to tackle these big issues and their recent...
2020-10-2446 min
Female Filmmakers Festival #WIF Podcast Series - Directors EditionFemale Filmmakers Festival Berlin Ep 9 - #WIF Lilli Tautfest (Mama Told Me Not To Look Into The Sun)Lilli Tautfest’s film “Mama Told Me Not To Look Into The Sun” had it’s Berlin premiere during the Female Filmmakers Festival Berlin. Lilli was born in Munich and works as a director and author. She completed her studies at the Academy of Media Arts in Cologne, where she majored in screenwriting and directing.
“Mama Told Me Not To Look Into The Sun” is about Kamilla (40) who lives with her mother Gudrun (72) in a secluded house in Italy, surrounded only by vineyards and forest. She takes care of the land, farm and of disabled Gudrun. A tense relati...
2020-10-1831 minFemale Filmmakers Festival #WIF Podcast Series - Directors EditionFemale Filmmakers Festival Berlin Ep 8 - #WIF STORRY (UP)STORRY and Jewell Sparks talk about her life as a performer and resistance. Her music media video was her very first clay animation.
STORRY’s music media video "UP" was screened at the Female Filmmakers Festival Berlin. She has faced personal challenges, which range from what she describes as recovering from an abusive ex, and working as a stripper. Born in Toronto as Dina Koutsouflakis, Storry spent her formative years in the Mississauga, Ontario before moving to Montreal where she studied vocal jazz at Vanier College. She returned to Toronto to take opera at a local un...
2020-10-1851 minFemale Athlete PodcastHydration and sweating: How everyone sweats differently and important factors for female athletes to considerIn this episode we speak to Hydration and Sweat Expert Abby Coleman. We chat about how everybody sweats differently, be it how much an individual sweats (sweat rate) or how much sodium is being lost in that sweat. We also talk about the differences we need to consider between men and women when it comes to hydration and how women’s hydration needs may differ at certain stages of the menstrual cycle and how menopause has an impact on hydration status and what older women should be aware of.We also speak about what advice Abb...
2020-10-1645 min
The Female Health Solution Podcast262. Aging and the Female BodyI am dedicating today's episode to answering your questions related to aging and the female body. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "When does peri menopause typically occur?" to "How do you keep youthful skin?" Navigating aging for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. DUTCH hormone test: https://drbethwestie.com/dutch-hormone-testing/
2020-10-1532 min
Female Filmmakers Festival #WIF Podcast Series - Directors EditionFemale Filmmakers Festival Berlin Ep 4 - #WIF Mary Stephen (Memory of Water)Jewell Sparks and Mary Stephen discuss her career, cultural identity and the handling of the pandemic (Asia versus Europe versus US). Her film, “The Memory of Water,” is a tragic-comic romantic fantasy about cultural identity was screened during this years’ Female Filmmakers Festival Berlin. Mary Stephen is a Hong Kong-born Chinese editor and filmmaker with fifty-two credits and four best editing nominations. She was and editor for Éric Rohmer’s including A Tale of Winter, The Lady and the Duke, until his last film, The Romance of Astrea and Celadon. Stephen has also edited numerous mainland Chinese and Hong Kong...
2020-10-1135 min
Female Filmmakers Festival #WIF Podcast Series - Directors EditionFemale Filmmakers Festival Ep 3 - #WIF Julia Feige (EVA)"The filming and photographing of women can be somewhat of a violent act, I wanted to explore this with my film."
Jewell Sparks and Julie Feige discuss the objectification of women, her work as a photography and the violent acts that can result as a result of the process of photography. Julia explores her mixed heritage and her film EVA which is a feminist short film. EVA examines codes and dependencies in the fashion world and shows the gradual process of objectification. Eva serves hereby as a projection based on real experiences of different female individuals...
2020-10-0942 min
Female Filmmakers Festival #WIF Podcast Series - Directors EditionFemale Filmmakers Berlin Ep 2 - #WIF Brydie O’Connor (Going Steady)"During the height of the pandemic, I traveled back to Kansas from New York City. Seeing characters I can identify with on the big screen has impacted me." Brydie O’Connor is a Kansas-bred, New York based filmmaker. Jewell and Brydie talked about the opposite experiences they had growing up in Kansas, the generation gap and viewing film from a different angle based upon one's own personal experience and viewpoints on life and society. Brydie’s directorial debut, “Going Steady” is a narrative short film is currently on the festival circuit and is part of the short film selection for Fema...
2020-10-0827 min![the [female] athlete project](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/9260039/9260039-1629928519793-5539f52a5feb2.jpg)
the [female] athlete projectthe [female] athlete project with chloe dalton - trailerOne day, female athletes will receive equal coverage in the media, and be recognised by their achievements, not by their gender.
Until then, we'll keep sharing the stories of epic Aussie [female] athletes.
Join Chloe Dalton, Olympic Gold Medallist, as she chats to World Champions, fellow Olympians, and athletes at the top of their game.
2020-10-0101 minFemale Startup ClubFemale-founded companies receive less than 3% of global venture capital funding. FACT. Learn what needs to change in the VC world with Tanya Rolfe and Gail Wong from Her CapitalDid you know that female-founded companies make up 6.8% of funded startups and receive less than 3% of global venture capital funding?? Let that sink in for a second. Joining me today on the show is Tanya Rolfe and Gail Wong from Her Capital. A venture capital firm for women. Her Capital focuses on the strength, drive and potential of female entrepreneurs across Southeast Asia and invests from pre seed stage through to series B. Both women have a track record of building incredible startups and have worked with hundreds of visionary female-led businesses. Listen to th...
2020-06-2541 min
Friend ForwardMYTH-BUSTING: 5 Common Stereotypes about Female Friendship: Interview w/ Author Kayleen SchaeferWhile most of us wouldn't admit it, we have adopted stereotypes about other women that directly impact our friendships. So today, I'm outlining the 5 most common stereotypes about female friendship and explaining where they come from so we can begin to enjoy our relationships with other women without the hang-ups and misconceptions. After I outline these stereotypes, you'll hear my interview with Kayleen Schaefer, author of the book "Text Me When You Get Home" which is about modern female friendships. Kayleen has interviewed more than 100 women about their friendships and has a lot to say about the stereotypes that keep u...
2020-06-2329 minFemale Athlete PodcastIRON and the female athlete: Symptoms of iron deficiency, iron in your diet, heavy menstrual bleeding and warnings around needless supplementationIn this episode we speak all about iron metabolism and symptoms of iron deficiency in female athletes, as well as how to include iron naturally in your diet. Plus considerations if you are a heavy menstrual bleeder with our guest Dr Charlie Pedlar (sport and exercise scientist, researcher and Head of Science at Orreco).Co-hosts Dr Georgie Bruinvels and Dr Jess Piasecki give us her personal experiences of iron supplementation as athletes and we briefly speak about hydrations strategies before and after exercise, especially in hot weather or if you are a heavy sweater!We...
2020-06-1249 minFemale Athlete PodcastKaren Carney MBE: Reflections on life as a footballer, how the game has changed and why the conversation around the female athlete has to open upThis week we speak to a trailblazer in women's football, former England midfielder Karen Carmey, MBE. We ask Karen all about her experience of living and breathing life as a top level female athlete for over 16 years. We talk about the sport science support she received along the way, how her menstrual cycle affected her through her playing days, how she believes football has changed over the years, where the sport is heading and what she’s been up to since retiring from the game. We also talk about the impact covid-19 could have on th...
2020-05-2950 minFemale Athlete PodcastAthletes in lockdown: How elite female athletes are adapting their lives, goals and training regimesWhilst we're all still staying at home, in this episode we speak to GB triathlete Georgia Taylor-Brown and GB hurdler Jess Turner around how they've been finding lockdown and adapting their lives, goals and training accordingly.Georgia speaks in depth about how she got into triathlon, her love of baking, why she has one day off social media a week and how she's been coping since the news that Tokyo 2020 was to be postponed. In question time we address a question about the mini-pill and share some uplifting news stories which have caught our attention t...
2020-04-1743 min
The Female Health Solution Podcast109. Achieving at a High Level as a Female Athlete with Sam BarberSam Barber is a female athlete who has achieve a high level of success in two separate sports. We talked about what it takes to become a high level athlete, and transitioning through different sports. We also talked about the struggle a lot of girls face growing up through sport when it comes to body image. The positive and negative impact a coach can have on players. The drive that it takes to achieve high levels of success in two different sports. Sam has an amazing story, that I think most women female athletes can resonate with, and I'm certain you w...
2019-04-221h 10
Unlikeable Female CharactersFavorite Unlikeable Female CharactersOn the first full-length episode of Unlikeable Female Characters Kristen, Layne, and Wendy reveal the unlikeable female characters they love the most - and the ones they love to hate. Don't forget to Subscribe and also follow us on Twitter @UnlikeableFCPod for updates! Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-11-1450 min
Unlikeable Female CharactersEpisode 1: Favorite Unlikeable Female CharactersOn the first full-length episode of Unlikeable Female Characters Kristen, Layne, and Wendy reveal the unlikeable female characters they love the most - and the ones they love to hate.
Don't forget to Subscribe and also follow us on Twitter @UnlikeableFCPod for updates!
2018-11-1449 min
Unlikeable Female CharactersFavorite Unlikeable Female CharactersOn the first full-length episode of Unlikeable Female Characters Kristen, Layne, and Wendy reveal the unlikeable female characters they love the most - and the ones they love to hate. Don't forget to Subscribe and also follow us on Twitter @UnlikeableFCPod for updates! Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-11-1450 min
The Female Quotient's PodcastLaura Molen On Bringing Visibility To Female Athletes At The 2018 Winter OlympicsLaura Molen, Executive Vice President, Lifestyle and Hispanic Advertising Sales Group, NBCUniversal, on the female Olympians to watch, how female athletes can get more of the press coverage they deserve, and how we can all support initiatives such as the #SeeHer movement that helps showcase women as they truly are. #TheFemaleQuotient TheFemaleQuotient.com
2018-06-1119 min