Shows
Podcast Cafe: Insights for Podcasters from Podcasters35. Don't Wait For Perfection to Start Your Podcast with Fernanda Bertrand: Finding Your Voice, Staying Consistent, and Letting It FlowDo you feel like everything needs to be perfect before you launch your podcast?In this episode of Podcast Café, I’m joined by Fernanda Bertrand—life coach, speaker, and host of The Highest Self Project—for a conversation that will encourage you to stop overthinking and just start.Fernanda shares how she launched her podcast from her car with a $20 mic, and why letting go of perfectionism helped her stay consistent for over 40 weeks and counting. Her story is the perfect example of how starting scrappy is totally okay—as long as you actually start.As a podcast...2025-06-1336 min
The Highest Self Project49. What No One Tells You About Alignment: It Might Break You Before It Builds You | Week 12Episode Summary:In this final episode of our 12-week journey, I share one of the most personal and transformative stories of my life—the season when everything I thought I wanted fell apart, and I was invited into deeper trust. We talk about what alignment really looks like—not the polished version we imagine, but the raw, unfiltered surrender to God’s unfolding plan. I’ll share the lessons I’ve learned through loss, waiting, and rebuilding, and offer encouragement for anyone standing at the edge of uncertainty.🌿 In This Episode, You’ll Learn:Wh...2025-05-2827 minThe Highest Self Project48. The Trap of Misalignment: When Loyalty Outweighs Truth | Week 11In this powerful and intimate episode, we dive into the subtle trap of misalignment—the kind that doesn’t scream but slowly erodes your peace, especially within long-term relationships and friendships.I share the story of a friendship that once felt like everything I had prayed for—a sisterhood, a sanctuary, a soul-aligned bond—but over time, became emotionally draining, unbalanced, and quietly harmful.Through vulnerability and spiritual reflection, I explore how easy it is to overlook misalignment when it hides behind loyalty, history, and comfort.If you’ve ever felt the ache of staying in...2025-05-2124 minThe Highest Self Project47. Alignment vs. Hustle: The New Way to Success | Week 10We’ve been sold a vision of success rooted in burnout—early wakeups, relentless hustle, and constant optimization. But what if that version of success was never meant for you?In today’s deeply personal episode, Fernanda shares her raw journey through burnout, imposter syndrome, and the soul-crushing pressure of hustle culture. From breaking down behind closed doors to numbing with alcohol just to feel peace—this is a story of unraveling... and remembering.You’ll be guided through what alignment actually feels like and how to begin reclaiming your energy, presence, and truth. The episode en...2025-05-1428 minThe Highest Self Project46. The Miracle of Breath: Returning Home to Yourself | Week 9We live in a world that profits off our overwhelm—rushing us, distracting us, disconnecting us from the very thing that keeps us alive: the breath. In this deeply personal and transformative episode, Fernanda shares her journey from anxiety and burnout to nervous system regulation and healing—guided by the sacred act of slowing down her breath.She unpacks insights from the groundbreaking book Breath by James Nestor, blending science and spirituality to reveal why breathing slower may be the single most powerful tool for longevity, peace, and presence. You’ll also learn practical breathwork techniques you can st...2025-05-0726 minThe Highest Self Project45. Not the Universe—Jesus: A Story of Surrender in a Self-Made World | Week 8In this raw and deeply personal episode, Fernanda opens up about her journey from New Age spirituality and self-help practices to full surrender to Jesus Christ. Through moments of unraveling, loss, and unexpected revelation, she shares how she went from trying to manifest her dream life to discovering a peace that can’t be manufactured—only received.If you've ever reached a point where self-development just isn’t enough, or you’re feeling the nudge for something deeper, this episode offers a powerful, honest reflection on what it truly means to let go of control and trust in somet...2025-04-3022 minThe Highest Self Project44. Defining Your Legacy: What Will You Leave Behind? | Week 7What if legacy wasn’t something you leave behind, but something you embody—right here, right now? In this sacred conversation, Fernanda invites you into a deeper definition of legacy—one that has nothing to do with milestones or metrics, and everything to do with soul.Rooted in the powerful memory of an end-of-life meditation that changed her forever, this episode explores what it means to live in alignment with what truly matters. Legacy, Fernanda reminds us, isn’t about how many people know your name—it’s about how your presence transforms the people who do.This is...2025-04-2320 minThe Highest Self Project43. The Truth Hidden in Your Deepest Desires | Week 6What if the thing you think you want the most… isn’t the thing you truly desire?In today’s soul-stirring episode, I invite you to explore the radical truth about your deepest desires. We’ve been taught to chase more—more money, more recognition, more comfort—but underneath that surface-level striving is a sacred longing placed in us by God.I share my personal journey of letting go of the material version of “success” and discovering that what I truly longed for was divine love, alignment, and purpose. We’ll talk about the cultural deception of hustl...2025-04-1623 minThe Highest Self Project42. Stillness Is Where the Truth Rises | Week 5This week, we’re diving into the power of stillness—how slowing down can become the doorway to healing, clarity, and coming home to yourself. Fernanda shares her personal journey with meditation—from feeling unsafe in silence to embracing it as a sacred daily ritual—and explores six approachable meditation practices to help you create your own relationship with stillness. Whether you have 5 minutes or two hours, this episode invites you to stop performing and start listening—to the quiet wisdom within.If you’ve ever felt overwhelmed by meditation or unsure how to start, this one is for you.2025-04-0929 minThe Highest Self Project41. Unlearning the Past: A Journey Back to the Self | Week 4Inside each of us lives a younger version of ourselves—our inner child—still holding the emotions, beliefs, and unmet needs from our earliest experiences. Often, it’s this tender part of us that gets triggered in the present: the one who learned to stay small, to people-please, to hide their truth in order to feel safe.In this guided meditation, we gently reconnect with that inner child, not to fix them—but to witness them with love. Using tools from reparenting work—like breathwork, visualization, emotional attunement, and loving affirmations—we begin the healing process of meeting old...2025-04-0231 minThe Highest Self Project40. Reflections of the Soul: Relationships as Mirrors for Healing | Week 3What if the people who trigger us the most are actually our greatest teachers? In this powerful episode of The Highest Self Project, we explore how relationships serve as sacred mirrors—revealing the unhealed wounds and stories we've carried since childhood. Whether it's blame, projection, or the overuse of therapy-speak to label others, this conversation invites you to take your power back by owning your patterns and doing the deep, internal work that leads to transformation. This episode isn’t about shame—it’s about self-responsibility, soul-level healing, and choosing to evolve.Episode Topics & Key Them...2025-03-2632 minThe Highest Self Project39. Learning to Trust the Right Voice | Week 2Episode SummaryWelcome back to Week 2 of our 12-week journey—a path designed to guide you home to yourself. This episode is all about learning to trust the right voice: your intuition. That quiet, unwavering knowing inside of you has always been there, but how often do we actually listen to it? Today, we’re peeling back the layers of conditioning and noise to reconnect with the truth that’s been within you all along.Through personal stories and deep reflection, we’ll explore the difference between ego and intuition, the struggles of ignoring our inner wi...2025-03-1930 minThe Highest Self Project38. The Art of Coming Home to Yourself | Week 1Episode Summary:Today, we’re kicking off a brand-new 12-week series designed to help you come back home to yourself.For the past three months, I’ve been deep in the work—refining, expanding, and integrating everything I’ve learned since the first version of my coaching framework. And now, I want to bring it to you in a whole new way.For the next 12 weeks, every Wednesday, we’ll be diving deep into the key concepts that unlock true alignment—not just quick fixes or mindset hacks, but the deep, foundational work that creates...2025-03-1239 minThe Highest Self Project37. Why Reinvention Isn’t a Choice Anymore—It’s a NecessityEpisode Summary:Reinvention isn’t just something we choose to do anymore—it’s something we have to do. The world is shifting at an unimaginable pace, and the way we work, live, and create is evolving right in front of us. In this episode, I’m pulling back the curtain on my own reinvention—why I’m pivoting my business, what it really takes to start over, and why waiting for the “right time” is the biggest mistake we can make.If you’ve been feeling stuck, unsure, or afraid...2025-03-0528 minThe Highest Self Project36. The Identity Illusion: You Are Not Who You Think You AreIn this episode, we explore the deeply transformative process of letting go of the identities that no longer serve us. Whether it’s a job title, a relationship, a political belief, or even a long-held dream, we often attach our sense of self to external roles. But the truth is, we are something much deeper than these labels—we are souls on a journey of growth, change, and purpose.We’ll uncover:✅ Why shedding old identities feels uncomfortable—but necessary for growth✅ How to distinguish your intuition from your eg...2025-02-2623 minThe Highest Self Project35. Letting Go Without Regret | Surrendering vs. QuittingEpisode Summary:Have you ever found yourself at a crossroads, wondering whether to keep pushing forward or finally let go? In today’s episode, we explore the difference between surrendering and giving up—two experiences that may look similar on the surface but come from completely different energies.Giving up carries feelings of defeat, doubt, and lingering what ifs. Surrender, on the other hand, is about trusting yourself—your body, your heart, and your soul—to guide you toward what’s truly meant for you.We’ll dive into:✅ How to recognize w...2025-02-1927 minThe Highest Self Project34. Guided by Grace: Discovering the Purpose in Your JourneyHave you ever questioned why you’re here?In a world that moves so fast—where careers, titles, and material success often define us—it’s easy to feel lost. But what if your purpose was never tied to what youdo but ratherwho you are at your core?In this deeply reflective episode, we explore the rare miracle of your existence, the illusion of time, and how every moment—good and bad—has been shaping you for something greater.If you’ve ever felt like you’re searching for me...2025-02-1227 minThe Highest Self Project33. The Future is Coming: Will You Resist or Align?In this episode, we explore the unstoppable rise of AI and the massive shifts it will bring to our world, our work, and our sense of purpose. Rather than resisting change, we have an opportunity to align with it—but how?
Together, we’ll dive into the Three Inevitables of AI and what they mean for your future. We’ll challenge the fear-driven narratives around AI and instead, reframe this transformation as a catalyst for personal evolution. This isn’t just a technological revolution—it’s a call to redefine what it means to be human in...2025-02-0525 minThe Highest Self Project32. Seasons of Growth | Finding Strength in StillnessIn this episode, we explore the profound wisdom that winter has to offer, both in nature and in our own lives.
Inspired by a recent therapy session, I reflect on the cycles of contraction and expansion that we all experience and how the stillness of winter mirrors our need to slow down, let go, and reconnect with ourselves.
Together, we’ll unpack the lessons winter teaches us about rest, clarity, letting go, and patience. We’ll also challenge the cultural obsession with excess and the illusion of constant upward success, embracing instead the...2025-01-2924 minThe Highest Self Project31. From Superficial to Soulful | How Friendships Evolve as We GrowWhat makes certain friendships stand the test of time while others fade away?
In this episode, we dive into the profound evolution of friendships and explore why, as we grow, we naturally shift from valuing quantity to craving depth and connection.
I reflect on my own journey of redefining relationships—letting go of friendships that no longer served me, learning to embrace the space they left behind, and discovering the power of creating meaningful, soul-level connections.
Drawing inspiration from The Law of Attraction and my personal experiences, we’ll explore the concept of bein...2025-01-2330 minThe Highest Self Project30. From Crisis to Clarity | How to Heal Yourself in a Chaotic WorldIn this episode of The Highest Self Project, we dive deep into the question on everyone’s mind: How do we stay grounded when the world feels like it’s falling apart?
From personal stories of anxiety and uncertainty to profound reflections on the suffering that has shaped human history, this conversation is all about learning to trust the bigger picture—even in the darkest times.
We’ll explore how external chaos is often a mirror for what needs healing inside us, and how shifting our focus inward can help us find peace, p...2025-01-1523 minThe Highest Self Project29. Trust the Process | What I Learned from a Year of SurrenderIn today’s episode, we’re diving into a deeply personal story about surrender — a word I chose to guide my year and one that brought lessons I never expected.
You might think surrendering would lead to peace, ease, and flow. But for me, it meant facing my biggest fears head-on: financial struggles, unexpected life changes, and moments where I completely ran out of control — and money.
I’ll share the story of what it felt like to have just $13 left to my name, the primal fear I experienced as a mother, and the miraculous ways God a...2025-01-0826 min
The Vixen Voice: Empowering Ambitious Gen X Women Entrepreneurs to Embrace Their Femininity and Unlock Their Full Potential145: It’s Never Too Late to Change Your Life – Redefining Joy and Purpose with Sairan Aqrawi & Fernanda Bertrand What if you could reinvent your life at any stage? Today’s episode of The Vixen Voice explores this empowering idea with two incredible guests, Sairan Aqrawi and Fernanda Bertrand. Both women bring unique perspectives on navigating career transitions, embracing holistic success, and finding true joy and purpose. Whether you’re at the peak of your career or seeking a new path, this conversation will inspire you to take bold steps toward living a fulfilling life. Learn more about the Vixen Founders Collective: https://go.vixengathering.com/vixen-founders-collective/ 2024-12-2652 minThe Highest Self Project28. From Counterfeit Happiness to True Joy | What Your Soul Is Really Searching ForIn this episode of The Highest Self Project we explore a transformative idea: that life isn’t about the pursuit of happiness, but the cultivation of true joy—joy that sustains us no matter what life throws our way.
Happiness is external and fleeting, tied to circumstances and achievements. But joy? Joy is deeper. It’s eternal. It’s rooted in hope, purpose, and trust that life is happening for us, even in the hard seasons.
Inspired by a recent sermon from Pastor Amanda, I share personal reflections on the concept of “counterfeit joy”—the shallow kind we ch...2024-12-1822 minThe Highest Self Project27. From Inspiration to Action | How to Turn Possibility Into RealityHave you ever felt stuck, like the path ahead seems blocked by invisible barriers?
In today’s episode, I reflect on my biggest takeaway from attending a 4-day live event for digital CEOs. While the keynote speeches were inspiring, the most powerful lessons came from the stories of resilience, creativity, and success shared by the attendees themselves.
This episode is about discovering how seeing what’s possible for others unlocks new belief systems in ourselves. We’ll explore the fascinating Bannister Effect—the ripple effect of breaking through mental barriers...2024-12-1126 minThe Highest Self Project26. The Journey of Becoming | What Butterflies Teach Us About Change🎙️ Episode Summary:Today, we’re exploring one of nature’s most profound lessons—the journey of a butterfly. This delicate creature symbolizes transformation, but its beauty is the result of an incredible process of change, struggle, and rebirth.
Like the butterfly, we are constantly evolving. From the moment we’re born, change is woven into the fabric of our lives. But unlike the butterfly, we often resist transformation, fearing the uncertainty and discomfort it brings. In this episode, we’ll explore how to embrace these moments of change, seeing them not as losses but as opportunities for becoming.2024-12-0421 minThe Highest Self Project25. Minimalism vs. Consumerism | Freeing Your Spirit, One Less Item at a TimeIn this heartfelt episode, we dive deep into the invisible threads of consumerism and how they shape our lives—often without us even realizing it. I share my journey of deleting shopping apps, navigating the spell of instant gratification, and uncovering the emotional weight of the things we own.
If you’ve ever felt caught in the cycle of “buy now, regret later,” this episode is for you. Together, let’s explore how simplifying our relationship with material things can bring clarity, freedom, and alignment with our highest selves.
✅ The Psycholo...2024-11-2727 minThe Highest Self Project24. Freedom Through Self-Inquiry | Transforming Painful Thoughts into PeaceIn this episode, we explore the transformative practice of self-inquiry inspired by the work of Byron Katie. Self-inquiry is more than just introspection—it’s a tool for freeing ourselves from the stories that keep us stuck in pain and conflict. I share a deeply personal moment where I used this practice to navigate feelings of frustration and disappointment, revealing how the stories we tell ourselves often reflect old wounds waiting to be healed.
We’ll walk through the four questions of self-inquiry and uncover how turning our thoughts around can lead to clarity, compas...2024-11-2024 minThe Highest Self Project23. Embracing the Chaos | The Gift of Suffering and TransformationIn this episode of The Highest Self Project, we dive deep into the often-overlooked gift of chaos and struggle, particularly during times of financial and personal hardship. When it feels like life is pulling away everything familiar or secure, it can be easy to feel defeated. But what if these difficult moments were actually here to help us grow, strip away what no longer serves us, and prepare us for a breakthrough?
Whether you’re feeling isolated, financially strained, or just struggling with the unknown, this episode is a reminder that you’re not alone—and that there’...2024-11-1321 minThe Highest Self Project22. The Freedom of Allowing | A Path to Inner Peace and Connection
In today’s episode, recorded on Election Day 2024, we dive deep into a conversation that feels especially timely. No matter the outcome, division seems inevitable—but what if we shifted our focus from trying to convince others to simply allowing them to be? In this episode, we’ll explore what it means to step into a mindset of “allowing” as a way to find true peace and freedom, without judgment or the need to control others.
By embracing this approach, we can free ourselves from the exhaustion of needing others to see things our way and, instead, foster gen...2024-11-0623 minThe Highest Self Project21. The Path of the Seeker | Wisdom from the Past and Healing in the PresentIn today’s episode, we explore what it means to live as a seeker in a world full of distractions and pressures. Starting with a reflection on the modern seeker’s journey, we dive into timeless lessons from Socrates and the Buddha—two of history’s most profound seekers—and discover what their lives can teach us about navigating our own paths to self-awareness and healing.
We also connect these ancient insights with practical elements of modern psychology, holistic healing, and inner child work. Discover how cultivating curiosity, practicing mindfulness, and embracing inner healing can lead to a life fil...2024-10-3037 minThe Highest Self Project20. Letting Go | The Power of Surrender and Detaching from the MaterialIn this episode of The Highest Self Project, I take you on a little personal journey that started with something as simple as a car breaking down but turned into a powerful lesson in surrender and detaching from material things.
I share the story of how my dream car—a Range Rover I once visualized and worked hard to buy—broke down and led me to confront my attachments to external symbols of success.
This episode explores how the universe presents us with moments that invite us to let go o...2024-10-2319 min
The Conscious Action Podcast by Brian BernemanEpisode 197 with Fernanda Bertrand - Balancing the Material and SpiritualIn this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasting fulfillment she had expected. Through self-discovery and spiritual practices, she is learning to bridge the gap between her outer success and inner peace.Key Points:Fernanda’s journey from Brazil to Los Angeles, starting a family, and building a thriving business.The...2024-10-2249 minThe Highest Self Project19. Speak Your Reality into Being | Unlocking the Power of WordsIn today's episode, we dive deep into the magic and energy behind the words we speak. We’ll explore how words can create beauty or build invisible barriers around us.
Key Segments:
The Energy and Impact of Words
Words carry energy. Using Dr. Masaru Emoto's water crystal experiments, we see how positive words create harmony, while negative ones bring chaos. We are 60% water—so what kind of energy are we allowing into our lives?
How Words Shape Growth in Our Lives
Positive language impacts everything from plan...2024-10-1629 minThe Highest Self Project18. From Hustle to Purpose | Why We Feel Empty After Hitting Our Goals
In this episode, I’m diving deep into the "achievement trap"—that constant pressure we all feel to hustle and achieve more. Whether it’s climbing the corporate ladder, hitting a follower milestone on Instagram, or trying to fit into a pair of jeans from years ago, we’re told that achieving these goals will bring us happiness.
I’ll talk about the emotional and psychological toll hustle culture takes on us, how social media comparison fuels this trap, and why titles, money, and followers can’t fill the void.
We’ll also break dow...2024-10-0927 minThe Highest Self Project17. The Rise and Fall of Civilizations | What It Teaches Us About Our Own Spiritual JourneyIn this episode, I’m sharing my recent deep dive into the fascinating history of great civilizations and how their rise and fall parallels what we’re experiencing in today’s world.
I’ve been captivated by how empires throughout history have crumbled after becoming too focused on wealth and decadence. As heavy as this topic might seem, there’s something valuable in reflecting on it, especially when we think about our own spiritual journey and how much we’re tied to the material world.
I talk about my own “rabbit...2024-10-0224 minThe Highest Self Project16. Growing Together | Embracing Our Highest Selves with Creighton BertrandIn this off-the-cuff episode, I sit down with my husband, Creighton, on the beach to reflect on our 16-year journey together and how we’ve grown into more authentic versions of ourselves.
We talk about shedding old layers, aligning with our highest selves, and the freedom that comes with it. Creighton shares his approach to patience, love, and detaching from expectations, while I discuss my daily practices that help me stay connected to my highest self.
This episode is perfect for anyone feeling weighed down by expectations, striving for pe...2024-09-2535 min
A Mindful Bliss PodcastEpisode 22- From Retreats to Spiritual Coaching Meet Fernanda BertrandFernanda and I first met 3 years ago at an intense retreat in Sedona, AZ for finding ourselves. We lost touch and recently reconnected only to realize that we are providing very similar services, we have gone down a very similar growth path and we are both projectors in the human design.
It is such an honor to have her here today speaking to the pros and cons of being a projector, running a coaching business and the hard work of growing yourself first.
@fernanda.bertrand
@creatingchange.life2024-09-241h 02
Hey SueJudging My Judgmental Self: Live Coaching with Fernanda BertrandFernanda Bertrand is a business coach and the host of her own podcast. She came to the session with Sue and Leah wanting to better understand the “darker side” of her – a judgmental voice – that keeps intruding on her thoughts. She admits that she has been judging herself and others her whole life... and she judges herself for that! In this live coaching episode of the HeySue podcast, Sue and Leah lead Fernanda to consider what those judgmental thoughts mean, for her sense of self-worth, as a type of gift, and as an internal radio station of judginess. As you listen...2024-09-2432 min
Employee To Boss: Entrepreneurship, Side Hustles, and Business Growth Tips from Experts123. From $1.6M Business to Burnout and Restarting Again for a Purpose-Driven Life with Fernanda BertrandWhat if you make it to the top of your game but still feel unfulfilled?
This is exactly what happened to this week’s guest, Fernanda Bertrand, a Holistic Business Coach and host of The Highest Self Project podcast. She is a guide for entrepreneur women to connect with their highest purpose and craft a vision to scale their business in alignment with who they truly are and who they are meant to serve in this lifetime.
Fernanda shares her inspiring journey from scaling a multimillion-dollar business to finding her...2024-09-1842 minThe Highest Self Project15. Living in the Now | How Presence Unlocks Alignment and BalanceHey everyone!
In this episode, I’m reflecting on my first year back in business and what it’s taught me about being present. My prayer lately has been: “Lord, help me wake up to the dream of my life today.” It’s a continuation of last week’s conversation about the cycle of forgetting and remembering on our spiritual journey.
I realized that even though so many of my dreams have come true, there’s still a part of me that longs for the future, always chasing the next version of myself. But the real growth ha...2024-09-1829 minThe Highest Self Project14. The Cycle of Remembering and Forgetting | A Spiritual JourneyHey everyone!
In this episode, I’m diving into the cycle of remembering and forgetting on our spiritual journey. You know, those moments when you’re deeply connected to yourself, and everything feels aligned, and then… you drift away, caught up in the noise of daily life. It’s something I’ve been reflecting on after a recent somatic therapy session that helped me reconnect with my inner self.
During the session, I visualized this beautiful garden with a lemon tree, which felt like home inside my heart. It was a powerful reminder t...2024-09-1129 minThe Highest Self Project13. Using Self-Doubt as a Guide | Navigating the Push-Pull of MotivationHey everyone!
In this episode I talk about balancing the drive to conquer the world with those days when even hitting snooze feels like a major achievement.
Over the past few years, I’ve noticed a pattern: my energy and motivation fluctuate, especially during the summer months. I’ve struggled to find a balance between working hard and allowing myself to relax. There were times when work consumed me entirely, making me miserable, and other times when I felt a void because work wasn’t a big part of my life.
...2024-09-0419 minThe Highest Self Project12. One Year Alcohol-Free | What This Last Year Taught Me and My Journey of Getting HereIn this episode, I’m taking a moment to reflect on a significant milestone—one year since I decided to stop drinking alcohol. From the outside, it might have seemed like a sudden choice, but the truth is, it was a long and challenging journey to get here.
I share my story to offer a bit of light and hope for those who might be struggling with alcohol or feeling stuck. It’s not about alcohol being the sole path to self-discovery, but about the broader journey of becoming our true selves and rewriting our st...2024-08-2835 minThe Highest Self Project11. How to Live your Dream Life TodayIn this episode, I share some real, raw insights from my own journey—how I built a business that consumed me to the point where I had nothing left to give to my family. I was chasing success, thinking that one day I’d have the time and space to be truly present for my loved ones. But the reality is, if we don’t make time for what matters now, no amount of success or money will fill the void we leave in the hearts of those we love.
We explore a powerful exercise together: What if a m...2024-08-2136 minThe Highest Self Project10. The Messy Middle | How I Got Through the Toughest Part of ChangeHey everyone!
In this episode, I'm opening up about the deep personal work I've done to build my business authentically and how it all started with healing myself first. I share my journey of self-discovery through different therapeutic modalities and the transformative power of journaling.
This episode is for anyone who’s ever wondered how to move past limiting beliefs, connect with their inner child, or visualize their highest self. I believe in sharing the real, unfiltered journey, so if you're curious about the inner work that goes into truly living your dr...2024-08-1435 min
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesResilience Beyond Borders: Journey from Immigrant to Holistic Business Coach with Fernanda BertrandJoin us for an inspiring and heartfelt conversation with Fernanda Bertrand, a holistic business coach originally from Brazil. In this episode, Fernanda shares her journey of immigrating to the United States at the age of 16, detailing the initial challenges she faced, including the language barrier, cultural differences, and the sense of isolation. We explore how navigating high school without speaking English helped shape her resilience and adaptability, laying the foundation for her current work in helping entrepreneurial women find their purpose and align their businesses. We then take an intimate look at the often-overlooked struggles behind building...2024-08-0933 minThe Highest Self Project09. Finding Purpose and Resilience Through Life's Ups and DownsHey everyone! In this episode, I'm diving into a topic close to my heart—synchronicities and how I connect with my highest self. Now, I know this might seem a bit "woo-woo" to some, but I believe in sharing my authentic journey, even if it goes against the grain. So, if you're curious or if any of this resonates, stick around. And if it doesn't, that's totally okay too. We all have our own paths to explore.
Challenging Old Beliefs: I've learned that it's okay to go against the grain and challenge old beliefs. Th...2024-08-0718 minThe Highest Self Project08. How Motherhood Highlights the Deepest Parts of my BeingIn this episode I talk about how motherhood brings those deep-seated parts of my being that I sometimes wish I didn't have to see and how triggering it can be to watch my worst traits being played in front of me like a play in my children's behavior and reflection of me.
Takeaways:
Authenticity Through Challenges:
Embracing our authentic self involves facing both strengths and vulnerabilities, not just the parts we want the world to see.
Motherhood’s Reflection:
My experiences as a mother have mirrored my...2024-07-3124 minThe Highest Self Project07. Breaking Free from People PleasingIn this episode, I dive deep into the topic of people pleasing, a behavior many of us, especially women, can relate to. We’ll explore what people pleasing is, why it’s so common, and most importantly, how to reframe our approach to serving others by prioritizing self-care and setting healthy boundaries.
Main Takeaways:
Understanding People Pleasing: People pleasing is prioritizing others' needs, desires, and expectations over your own, often at the expense of your well-being.
Cultural and Societal Conditioning: Women are often conditioned from a young age to be nurt...2024-07-2423 minThe Highest Self Project06. The Imperfect Path to PurposeIn this episode, I opened up about feeling disconnected from my highest self lately. It's been a struggle, especially after a trip threw my meditation routine out of whack. I realized I was putting a lot of pressure on myself to be "perfect" and achieve all these things – and guess what? It totally backfired!
Here's what I learned:
It's okay to have off days. You won't always feel like you're firing on all cylinders, and that's totally normal.
Perfectionism is a sneaky little gremlin. It can hold us back from making progress because we're too busy wo...2024-07-1723 minThe Highest Self Project05. If Sky Was The Limit, What Would I Do?In this episode, I talked about the journey of creating a business that's aligned with my true self, and how it all started with a simple question: If the sky's the limit, what would I do?
For a whole year after leaving my previous business, I was lost. I spent so much time focusing on what I hated about that experience that I forgot to figure out what I actually wanted. I went back and forth between starting a new big business and reviving my interior design career.
The real "aha" moment...2024-07-0921 minThe Highest Self Project04. Hello Shadow My Old FriendIn this episode, I shared my own journey of launching this podcast and the fear of judgment that came up. We talked about how the idea of perfection is an illusion, and how our highest self is constantly evolving.
Here's what I learned:
Ditching Perfection: I used to think I had to be perfect to reach my highest self. But guess what? Perfection is an illusion! We're constantly growing and changing, and what feels perfect now might not later.
Embrace Your Entirety: The key is to accept your whole life experience, even the imperfections. No judgment!
...2024-07-0329 minThe Highest Self Project03. The 6 Pillars to Become Your Highest Self VersionFinding Your Highest Self: A 6-Step Pyramid to Self-Actualization
Summary:
This episode explores the concept of self-actualization and a unique framework to help you achieve it. The speaker outlines a 6-level pyramid guiding you towards a more connected and fulfilling life.
Main takeaways:
The 6 Levels of Self-Actualization:
3 Steps to Highest Self:
Call to Action:
Consider the 6 levels and 3 steps - How can you use them to create your own path to a more fulfilling life?2024-06-2523 minThe Highest Self Project02. Dark Night of the SoulThis episode gets raw and real. We're diving into the dark night of the soul, that time when your world feels like it's falling apart. I'll share my own battle with this brutal period and how it became a powerful catalyst for transformation. Let's talk about facing your fears, finding light in the darkness, and emerging stronger on the other side. This is just the beginning – stay tuned for more on the practices that helped me through!
In this episode, you'll learn:
What the dark night of the soul is and how it fe...2024-06-2027 minThe Highest Self Project01. The Highest Self ProjectHey there! This is my very first episode, and I'm recording it from my car – imperfections and all! Ditching the script and embracing the real me, I'm sharing my story of leaving behind a successful business to chase a life that lights me up.
In this episode, you'll hear about the six pillars of my Highest Self Project: health, self-love, relationships, dream chasing, legacy, and spirituality. We'll also explore the importance of living in the present moment and finding joy in the messy parts of the journey.
This podcast is a space for me to be...2024-06-2019 min
The Highest Self ProjectHighest Self Project- TrailerIn this trailer episode, I get real about how perfectionism almost stopped me from sharing my message with the world. We all know that voice in our heads telling us to wait until everything is perfect, but what if "perfect" is the enemy of "done"? Join me as I explore the power of embracing messy authenticity and using your voice, even when it's not polished. You'll hear my own story of overcoming self-consciousness and the surprising benefits of revisiting past recordings. It's time to hit publish on imperfect passion – let's do this!2024-06-1706 min
Backend Brain PodcastClickUp Case Study With Home Staging Company CEO’s, Flavia Vigorito + Fernanda BertrandUpstaging Seattle helps high-volume real estate agents with tailored staging packages from entry level to multi million dollar properties. As a growing business with a large team of 16 and endless projects, Flavia and Fernanda invested in building systems to support their business.
Our goal in building out Upstaging Seattle’s ClickUp was to create a one-stop-shop that allowed them to manage all different facets of their business. We focused on creating a hub where they could manage their team, keep a pulse on their clients, and manage the day-to-day operations with ease.
What We...2022-03-1650 min
RaceMob - Running Together PodcastRunning for Mental Health and Tips for Building an Inclusive Community with Fernanda Perdomo-Arciniegas#71 - When we said that we wanted to celebrate Latin Heritage Month - Bertrand's face immediately lit up. - I've got the perfect person - B said.We really couldn't do any better than Fernanda Perdomo-Arciniegas, the head of diversity, inclusion, and equality at San Jose State University. At we're so lucky to book this busy community leader - still recovering from her bout with walking pneumonia.Wow - this passionate runner also got her start later in life, after the passing of her mother in Colombia. We talk about the benefits of exercise for you...2021-10-2153 min
Podcast do PublishNews185 - Feira do Livro de Frankfurt - 2021Este é o podcast do PublishNews - Há 20 anos é aqui que você se informa sobre o mercado editorial
Chegou outubro e é o mês da feira mais importante do mercado editorial: a Feira do Livro de Frankfurt. Mas como continuamos em pandemia, as coisas não voltaram exatamente ao normal.
A 73ª edição da Feira será presencial, mas não contará com a presença de grandes players do mercado, como a Penguin Random House e a HarperCollins, por exemplo. Mas contará com vários eventos on-line para compensar um pouco certas ausências.
E como fazemos tod...2021-10-0452 min
Podcast ANALISIS GEOPOLITICOQUO VADIS EL SALVADOR / Interamerican Institute for Democracy / 30092020🌎. Podcast Análisis GEOPOLÍTICO
Foro: QUO VADIS EL SALVADOR
Sede: INTERAMERICAN INSTITUTE FOR DEMOCRACY
Expositores:
1. Douglas Farah
2. Ricardo Avelar
3. Francisco Bertrand Galindo
4. Maibort Petit
5. Beatrice Rangel
Moderadora: María Fernanda Egas
Conclusiones: Carlos Sánchez Berzain
Fecha: Miércoles 30 de septiembre de 2020
Interamerican Institute for Democracy Canal YouTube / https://youtu.be/xbjStXdmxrc2021-05-251h 13
GEOPOLÍTICO PodcastQUO VADIS EL SALVADOR / Interamerican Institute for Democracy / 30092020🌎. Podcast Análisis GEOPOLÍTICO
Foro: QUO VADIS EL SALVADOR
Sede: INTERAMERICAN INSTITUTE FOR DEMOCRACY
Expositores:
1. Douglas Farah
2. Ricardo Avelar
3. Francisco Bertrand Galindo
4. Maibort Petit
5. Beatrice Rangel
Moderadora: María Fernanda Egas
Conclusiones: Carlos Sánchez Berzain
Fecha: Miércoles 30 de septiembre de 2020
Interamerican Institute for Democracy Canal YouTube / https://youtu.be/xbjStXdmxrc
2021-05-251h 13
TROPICALIA World Music Radio showTropicalia World Music 6: Banana Split!Comme promis, une partie de l’émission « Tropicalia Worldmusic n°6 : Banana Split », sera dédiée à la scène contemporaine belge. Et attendez-vous à des surprises. 30 minutes, de hits ! Mais il y aura bien d’autres choses pour les curieux mélomanes. Dans ce podcast, on retrouvera : Plastic Bertrand, Lio, Arno, The Kids, Telex, Stromae, Selah Sue, Axelle Red, Inner City, Fernanda Abreu, Zélia Duncan, Fernanda Takai, Garoto, Hunters & Collectors, AC/ DC, David Bowie, The Beatles, Thomas Dolby, Jacques Dutronc, The Specials As promised, part of the program «Tropicalia Worldmusic n°6: Banana Split», will b...2019-09-281h 31
TROPICALIA World Music Radio showTropicalia World Music 6: Banana Split!Comme promis, une partie de l’émission « Tropicalia Worldmusic n°6 : Banana Split », sera dédiée à la scène contemporaine belge. Et attendez-vous à des surprises. 30 minutes, de hits ! Mais il y aura bien d’autres choses pour les curieux mélomanes. Dans ce podcast, on retrouvera : Plastic Bertrand, Lio, Arno, The Kids, Telex, Stromae, Selah Sue, Axelle Red, Inner City, Fernanda Abreu, Zélia Duncan, Fernanda Takai, Garoto, Hunters & Collectors, AC/ DC, David Bowie, The Beatles, Thomas Dolby, JacquesDutronc, The Specials As promised, part of the program «Tropicalia Worldmusic n°6: Banana Split», will be dedicated...2019-09-271h 31
TemaCastTemacast #74 - Ramsés IIRamsés II:
Não há dúvida de que as histórias em torno da civilização egípcia despertam o interesse de pessoas no mundo inteiro. Principalmente pelas histórias em torno dos faraós. Mas, de todos os faraós do Egito, um nome se eleva acima dos outros: Ramsés II ou Ozymandias, nome pelo qual ficou conhecido entre os gregos a partir da transliteração de um dos títulos de seu trono “Usermaatre Setepenre” ou “Mantenedor da Harmonia e do Equilíbrio, Forte na Justiça, Eleito de Rá”. Apesar de ter existido 11 Ramsés no...2017-11-0149 min