Shows
Suite 15shot of me, shot of you with Fernwood Rising [MM]The girls of Suite 15 are excited to welcome Laura-Clare Thevenet & Taylor Miller, the dynamic lead vocalists and rhythm guitarists of Fernwood Rising, a country band rooted in friendship, nostalgia, and soulful storytelling. Hailing from Spartanburg, South Carolina, Fernwood Rising captures the essence of Americana with their debut single, "Shot of Me." In this episode, we delve into the creative process behind their music, the inspirations fueling their soulful lyrics, and the joys of making music with friends.
Keep up with Fernwood Rising:
https://www.instagram.com/fernwoodrising/
https://fernwoodrising.com...2024-04-0435 min
Wooden It Be Nice PodcastEp. 4 - Fernwood Farms Woodworking w/ Drew HallTravis and Dillon are joined by Drew Hall from Fernwood Farms Woodworking. Drew enlightens us on how his passion for woodworking began, how has business has changed recently, how his social media has grown, and where he wants to be in a few years. Fun fact: Fernwood Farms is actually spelled Fuewx.2023-02-081h 03
Fernwood ShineGift your phone and save a life from domestic violenceTrigger warning: please note this episode discusses sensitive topics including domestic and family violence, and mental health. Listener discretion is advised. If you feel your safety, or someone you know, is in immediate danger, call 000 immediately.Our last episode of 2022 is an extra special one! Join host, Heather and guest, Nikki Firmin from DV Safe Phone as they chat about this incredible charity initiative.DV Safe Phone launched in 2020 when Founder, Ashton Wood discovered that the mobile phone is often one of the first items to be thrown, broken, or stolen during domestic violence (DV), leaving...2022-12-1937 min
Fernwood ShinePod Coach Christmas HIITWorkouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.This Pod Coach workout is: Christmas HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of ou...2022-12-1212 minFernwood ShineShow me the money! Budgeting for Christmas and 2023 financial goalsEx-accountant and ex-financial advisor, multi-award-winning entrepreneur and author of four books, Melissa Browne joins us for one of the last episodes of Fernwood Shine for 2022! Melissa is in the business of inspiring, empowering and educating women to create independent wealth by encouraging them to talk all things finance, while providing strategies to help design a life they’re excited about.We get ready to wrap up the year with Melissa by getting to know about her impressive background in finance, her tips for navigating spending, budgets and saving in the lead up to and during the silly season, an...2022-12-0521 min
Stay TunedLife in Fernwood: Mary Hartman, Mary Hartman and Fernwood 2-NightThis podcast looks at both Mary Hartman, Mary Hartman and Fernwood Tonight. This episode is also available as a blog post: http://thewritelife61.com/2019/04/29/life-in-fernwood-mary-hartman-mary-hartman-and-fernwood-2-night/2022-11-2906 min
Fernwood ShineA healthy approach to dining outToday's Quick Tip episode is one we can all benefit from! Who doesn't love going out to enjoy a nice meal?When it comes to fitness and wellness, nutrition is a hugely important factor that will contribute to your success and overall health and wellbeing. It can sometimes feel like a struggle to maintain a healthy diet when you're looking at a menu full of delicious meals – but that doesn't have to be the case.Join Lou from our sister brand, Fernwood Fusion as she takes us through some quick tips for making healthy choices next ti...2022-11-2104 min
Fernwood ShineWellness for Women - Hip-Opening Yin YogaLooking for the perfect yoga podcast to guide you through a quick yoga session?Follow along with Lou from our sister brand, Fernwood Fusion! Energy meets serenity at Fusion studios, which are designed to offer women a premium fitness and complete wellness experience all in one place.Join Lou for this 10-minute hip-opening yin yoga sequence that guarantees to leave you feeling stretchy, flexy, and oh-so relaxed. So, roll out your mat, get comfy, and enjoy the next 10 minutes. This time is purely for you to unwind and focus on yourself.If you want...2022-11-1409 minFernwood ShineShine special event: ambassador interview with Jelena DokicFernwood Fitness ambassador, Jelena Dokic joins us for a must-listen special length episode of Fernwood Shine. Author, motivational speaker and vocal mental health advocate, tennis commentator and coach, Jelena’s story is one for every woman.Her tennis career to date has been one packed full of amazing highs and some devastating lows, detailing her inspiring and devastating story in her autobiography, Unbreakable. Jelena’s resilience has taken her from strength to strength, bringing light to the darkness of the challenges of being a refugee, dealing with poverty, bullying, and abuse at the hands of her father and tenn...2022-10-1844 minFernwood ShinePod Coach Upper Body HIITWorkouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.This Pod Coach workout is: Upper Body HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just a...2022-10-1011 minFernwood ShineWorld Vegetarian Day: The benefits of eating plant-basedPlant-based is a bit of a trendy term that we’re sure you’ve recently seen stamped onto many food labels. However, it’s becoming less of a fad, and more of a sustainable and healthy lifestyle choice. For those who may be unsure, plant-based eating consists largely of fruits, vegetables, whole grains, nuts, seeds, legumes, and small amounts of animal products/by-products. But perhaps you’re wondering…why plant based? Nutrition is just as important as exercise when looking to maintain a healthy, well-rounded lifestyle, and a plant-based diet is perfect for doing just that. 2022-09-3004 minFernwood ShineWellness for Women - Positive Affirmations Yoga"Wellness for womenMove towards stillness and find a moment to breathe with Fernwood's wellness Pod Coach episodes.Follow along with Lou as she guides you through a sequence, integrating the chakras with positive affirmations and movement. Slow down, relax, and connect with the present moment in this short yet powerful yoga session.Just in case you’d like to see Lou demonstrate any of the movements, the link to the video for be viewed here: https://youtu.be/O_H28j9_9Io*Any advice or information shared during this podcast is o...2022-09-1209 minFernwood ShineLet’s talk menopause: quick tips to manage nutrition and wellbeingWelcome to Day 2 of Women’s Health Week. Fernwood is honoured to again be an official partner of Jean Hailes’ Women’s Health Week in 2022. Running from Monday 5 – Sunday 11 of September, 2022, Women’s Health Week is the biggest week in Australia focusing on women’s health and wellbeing. https://www.womenshealthweek.com.au/Day 2 focuses on building education around menopause and managing this important transitional period of a woman’s life. As women, we hear the word ‘menopause’ dropped into conversation more frequently as we age, which essentially means saying goodbye to our menstrual cycle – period. ...2022-09-0510 min
BookRisingRadical Publishing Futures 7: Fernwood PublishingThe Radical Publishing Futures series continues with a conversation between Meg Arenberg and Fazeela Jiwa, Acquisitions and Development Editor for the Canadian press Fernwood Publishing, based in Halifax and Winnipeg. Fazeela describes a bit of the press’s history from its founding by Errol Sharpe in 1992 to what she calls its second iteration in the twenty-first century, including a turn toward readers outside the academic context. The two chat about the press’s ongoing commitment to publishing critical and dissenting voices, explore the tensions inherent to sustaining an anti-capitalist approach in a capitalist context, and discuss the press's work with...2022-08-3142 minFernwood ShinePelvic Floor Health: Why it's so important for all womenWelcome back to season 3 of the Fernwood Shine Podcast! ⭐Fernwood is again an official partner of Jean Hailes’ Women’s Health Week for 2022. Running from Monday 5 – Sunday 11 of September, 2022, Women’s Health Week is the biggest week in Australia focusing on women’s health and wellbeing. It’s a timely reminder for women to make their health a priority and to take care of themselves.Day three of Women’s Health Week 2022 focuses on building education around pelvic floor health, and the importance of keeping your pelvic floor muscles strong. Listen in to an exclusive interview with Janetta Webb, a...2022-08-2930 min
Fernwood ShineWellness for Women - Box BreathingWellness for women Move towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.Follow along with Emma as she guides you through a box breathing exercise. Slow down, calm your mind and connect with present moment with this short yet powerful exercise.Find a quiet, warm and comfortable space.Get into a comfy position, laying down, seated on the floor or in a chair.Take a few deep breaths, in through the nose and out through the mouth.Just in case you’d like to see Emma...2022-05-1612 minFernwood ShinePod Coach Lower Body Strength HIITWorkouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.This Pod Coach workout is: Lower Body Strength HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, jus...2022-04-1812 min
Fernwood ShineHow to breathe correctlyAre you breathing correctly? We breathe all day, every day, so you would think we have breathing down pat. But many people do not inhale and exhale properly.Breathing, something so simple and natural to us, may be one of the most under-rated health and weight management tools we have. The way in which we breathe is as important for our health and wellbeing as physical exercise, mindful relaxation, restful sleep, and good quality nutrition.In today’s quick tip podcast episode, the lovely Emma talks about different breathing techniques, such as diaphragmatic breathing (deep belly or yoga br...2022-04-1106 minFernwood ShineWellness for Women - Body Scan MeditationWellness for womenMove towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.Follow along with Emma as she guides you through a mindful meditation. Slow down, calm your mind and connect with present moment with these short yet powerful guided meditations.Find a quiet, warm and comfortable space.Get into a comfy position, laying down, seated on the floor or in a chair.Take a few deep breaths, in through the nose and out through the mouth.Just in case you’d like to see Em...2022-03-2112 minFernwood ShineDressing for success: Empowering women in the workforceFrom the gender pay gap to domestic violence to health concerns to childbearing and…the list goes on for miles. There are many reasons women around the world find themselves without financial stability and job security. One organisation is on a mission to change that.Dress for Success is a not-for-profit organisation that empowers women to achieve economic independence by providing a network of support, professional attire and the development tools to help women thrive in work and in life. Since starting operations in 1997, Dress for Success has supported more than 1.2 million women worldwide to work towards self-sufficiency. Tu...2022-03-0416 minFernwood ShinePod Coach Core HIITWorkouts for women on the move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Core HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipme...2022-02-1412 minFernwood ShineShine like Angel: Stop waiting and start livingFernwood Fitness Parramatta member Angelic used to wait for January to roll around as motivation to get her health on track, using the popular saying ‘new year new me’. During the past two years of the pandemic, Angelic found herself – like many of us – wearing her sweats around the house, unmotivated to workout, and creating habits she didn’t like.One day, she’d had enough. She pulled out her brightest dresses and stuffed her sweat in the wardrobe. It was time to stop waiting for life to return to ‘normal’. Angelic wanted to live in the moment and enjoy every day...2022-02-0819 minFernwood ShineRESHARE Mental Health First Aid: Life-changing conversationsTrigger warning: This podcast discusses suicide and themes related to suicide and mental health.If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situation to resolve, there are a few key steps you can take to support that person and help them feel a little more comfortable in the interim – it’s called Mental Health First Aid and it’s saving lives around the world.Our regular podcast hosts have leant their chairs and microphones to Fernwood Fitness Wellness, Training & Development Manager and Accredited MHFA Instructor Emma Rob...2022-01-3146 minFernwood ShineWellness for Women - Yin YogaMove towards stillness and find a moment to breathe with Fernwood's new wellness Pod Coach episodes.Follow along with Emma as she guides you through a wellness workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about a pose or sequence, just ask one of our friendly team members for assistance. Just in case you’d like to see Emma demonstrate any of the poses or sequences, the link to the video for this workout can be viewed here...2022-01-1730 minFernwood ShinePod Coach Full Body HIITWorkouts for women on the move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Full Body HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equi...2021-12-2013 minFernwood ShineA moment of clarity, a life changed: Meet ShaynaTrigger warning: This podcast mentions suicide and mental health issuesWe couldn’t think of a better life mantra than the one Fernwood Toowoomba member Shayna follows each day: “Choosing a life that makes me smile with all my teeth.”Shayna’s energy fills the room. Her smile radiates and her heart shines. After everything she has been through, and continues to face, Shayna remains positive and empowered and dedicated to her mantra.The artist, mum of two and Fernwood Fitness Ambassador heads to the Fernwood club every day, and while she has spent time working towards physical...2021-12-0625 minFernwood ShinePod Coach BoxingWorkouts for women on the move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Boxing! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment yo...2021-11-0411 minFernwood ShineExercise for body, mind & soul – Meet KatrinaSome women don’t know how incredible they are – that’s Katrina. A Fernwood member since 2017, Katrina was nominated as a Fernwood Fitness Ambassador for 2021, and we are so pleased to have her representing our brand that empowers women every single day!“Hearing of my ambassadorship, I was shocked and speechless because I never thought I would fit the mould of a gym ambassador! But honestly, I am just humbled and honoured. What a privilege this is. I want to be able to share my journey and really promote that being active and healthy doesn’t come in a certain...2021-11-0123 minFernwood ShineHow to meditateWhen we picture meditation practice, some people often imagine being seated on a lily pad surrounded by lotus flowers under a waterfall. While this sounds idyllic, it’s certainly not indicative of modern meditation.Meditation is a practice we can all enjoy in our everyday lives. Modern meditation is about focusing the mind rather than clearing it, and can be practised for as little as a few minutes each day. As Fernwood resident yogi, Mental Health First Aid Instructor and Empower Coach Emma explains, meditation can be experienced seated, walking, or even while watering the plants.Tu...2021-10-2504 minFernwood ShineHow to improve gym confidenceThere are many reasons why some women can struggle with gym confidence, and today the incredible Lisa is going to chat about some tips to help you ditch the nerves and hopefully feel less overwhelmed. One of the biggest reasons why women sometimes feel overwhelmed at the gym is because they're simply not sure of what to do. The good thing is Fernwood is home to the most wonderful team of fitness professionals who can guide you through your journey to pure confidence! Fernwood gyms are a safe and supportive space for women of all ages, shapes, sizes...2021-10-1106 minFernwood ShinePod Coach Lower Body Warm UpWorkouts for women on the move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Lower Body Warm Up! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all th...2021-10-0707 min
Take Back the FightTake Back the Fight - series teaserListen to this new podcast from Nora Loreto, Fernwood Publishing and the Harbinger Media Network. Hosted on Acast. See acast.com/privacy for more information.2021-10-0702 minFernwood ShinePod Coach Core BlastWorkouts for women on the move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood PodCoach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This PodCoach workout is: Core Blast! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you ne...2021-09-0912 min
Tilly MoneyDiana Williams on Fernwood & franchisingOur guest today is Diana Williams, Founder and CEO of Fernwood Fitness.
Diana established Fernwood Fitness in 1989 when she recognised that women needed a place of their own to exercise and reach their health and fitness goals. From humble beginnings in Bendigo, Fernwood impressively now has 70 clubs, situated in every state and territory of the country. Their aim is to ‘empower women to shine’ and focus on creating a community of women within their clubs.
Diana was awarded the national 2005 Telstra Businesswoman of the Year after previously winning both the Westpac Business Owner Award and the...2021-09-0800 minFernwood ShinePMS, PCOS & PMDD: Let’s talk about menstruationAs many of our listeners know, it’s Women’s Health Week this week! Organised by the incredible team at Jean Hailes, Women’s Health Week focuses on how we can take preventative action to safeguard our health, providing tips and information on maintaining healthy lifestyles, encouraging women to better understand their health and wellbeing, and inspiring women to put themselves first – at least every once in a while! That’s why we were thrilled to invite AFLW player and all-round incredible woman Libby Birch to our podcast. The theme of Women’s Health Week today is all about pe...2021-09-0623 min
Fernwood ShineWalking vs running, am vs pm, peak vs plateau: Your fitness questions answeredCan we just start by saying, our guest today is an AWARD-WINNING personal trainer.She has been part of the team at Fernwood Tullamarine for over 19 years, holds a fourth dan black belt in karate, studied a Bachelor of Applied Science – Human Movement, has run half and full marathons, and was last year awarded the highly coveted Fernwood Fitness Personal Trainer of the year. Say hello to the marvellous Kara.From a young age, Kara knew fitness was going to play a significant part of her future - and she certainly carries a lot of impressive fi...2021-07-0517 min
Fernwood ShineTo shop or not to shop: Navigating EOFY & tax timeWe have a very special guest on the podcast today, our Fernwood Fitness Chief Financial Officer Donna. Donna is a business and finance wizard, with 18 years of knowledge and experience under her belt. She is joining our podcast today to discuss money and getting ready for tax time, plus tips on navigating EOFY sales and shopping habits. Donna explains these very important topics in easy-to-understand language, which is one of the many reasons everyone in the Fernwood community appreciates Donna so much!Whether you choose to agree with her or not, Donna says sometimes we need to walk...2021-06-2117 min
Fernwood ShinePodCoach Episode 2 Lower Body StrengthBonus Episode - Lower Body Strength WorkoutWelcome back to another episode of Fernwood's popular PodCoach workouts.Firehydrants, sumo squats, deadlifts and more - this is a fab workout!Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance. As always, make sure you have completed your warm-up and stretching, ha...2021-06-0312 min
Fernwood ShineFood & mood: You feel what you eatToday, our lovely host Diana Williams will be chatting to the brilliant and ball of nutrition and mental wellbeing wisdom, Emma Robertson, our Fernwood Wellness Training and Development Manager, about some of our favourite topics: food and mood. Want to know how these two topics are linked and the role the gut plays in mental health and wellbeing? Of course you do! We’ve heard many times before, ‘you are what you eat’, and while this saying has often been related to the physical shape of our bodies, we have a very special guest joining the podcast to talk a...2021-05-1030 min
Fernwood ShinePODCOACH WORKOUT: Cardio BlastBONUS EPISODEWelcome to PodCoach! Workouts for women on the move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood PodCoach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This first PodCoach workout is: Cardio Blast! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exerci...2021-05-0611 min
Fernwood ShineGet fitter quicker: Why women love HIIT workoutsFrom doing HIIT workouts in the gym, to her lounge room, back to the gym, back to the lounge room and finally back to the gym permanently (fingers crossed!), Fernwood FIIT30 Coach of the Year for 2020, Sam, certainly has a lot of experience up her sleeve training women in high intensity and interval styles.As we mentioned, Sam was crowned Fernwood FIIT30 Coach of the year for last year, celebrating her commitment to helping women get stronger, fitter and healthier. FIIT30 is Fernwood’s premium HIIT offering. The 30-minute workout moves all your major muscle groups, with the support of...2021-04-2622 min
Fernwood ShineRoutine, results & rest days: Your ultimate fitness guideFrom the gym floor to the lounge room, Fernwood National Group Fitness Coordinator and Personal Trainer Lisa initially said no to leading online Fernwood Facebook Live workouts in 2020, a little daunted by the idea of people from all around Australia – and even a few audience members abroad – tuning in to workout with her from their homes. We were so glad – as were so many women – when Lisa changed her mind, and has now become synonymous with our Fernwood Live workouts, along with a few other lovely Fernwood trainers.As a young girl, Lisa was a passionate dancer, so when she...2021-03-1920 min
Fernwood ShineEmpowering women to shine: International Women’s Day SpecialThis year’s theme of International Women’s Day is Choosing to Challenge, a time to celebrate the achievements of women all around the globe, reduce inequality, and empower all women. If you’d like to learn more about International Women’s Day 2021, head to the official website here. https://www.internationalwomensday.com/We have a very special guest on the podcast today, entrepreneur, proud mother, weightlifting champion, and of course Fernwood Fitness Founder and Managing Director, Diana Williams. Di as she is affectionately known by the Fernwood community, usually takes her seat in the host chair, but we wante...2021-03-0716 min
Fernwood ShineOne breath at a time: Everything you want to know about meditation & mindfulnessThere’s a common misconception that the practice of meditation is about completely clearing the mind, but as both our lovely host Emma, and podcast guest Bev tell us, meditation is a way relaxing the body while simultaneously focusing the mind to find calm and contentment – a safe space to connect with your thoughts, feelings and emotions. The ever-insightful Bev Marsh is a Wellness Coach at Fernwood, as well as trained meditation teacher, with a background in nursing, midwifery and health services. And her voice is ever so soothing to listen to, which is why towards the end of this...2021-02-2244 min
Fernwood ShineMoney money money: budgeting for a house, smashed avo & everything in betweenLet’s jump into today’s podcast where we’ll be chatting about all the green stuff – and no, we don’t mean broccoli and the often-controversial kale. We’re here to chat money with Fernwood Fitness Finance Manager Donna Hudec. Donna’s interest in finance started early on, inspired by a high school teacher, and led to a prosperous career.Money may be a bit of a taboo subject for some, but as our guest on today’s episode of Women Supporting Women will soon tell us, it’s better to always be in the know when it comes to our bank...2021-02-0812 min
The Independent artist spotlightThe Independent artist spotlight, broadcast 158: FernwoodThis time, broadcast 158 brings you Fernwood. It is described on Magnatune as: "Music played by hand on instruments made of wood" I hope you enjoy the program, thanks for listening!
Set 1:
Exhalation Afterward 03:21
Felixdroid The Longing - Part 4 04:37
Francois Couture Sidewalk (Featuring Evelin Auger and Denis Pouliot) 03:25
Set 2:
Gokul Salvadi Abhogi Kaanada - the Expedition 07:01
Greg Williams Twelve 04:34
Idlemine Demo Jamm 02:23
Numa Black Turning Blue 03:53
Set 3:
Fiddle Whamdiddle Spotted Pony 02:28
Aitua Energy 07:20
Falik Gnomechucks 05:03
Ammonite Calm 05:01
Fernwood Sandpiper 05:20
Fernwood Makena 03:29
Fernwood Nightingale 04:15
General Fuzz Flow Tater 06:36
Set 4:
Fernwood The Pan Chaser 04:45
Evgeny Bardyuzha Beauty in Recursion 03:01
Falling You Milk And...2021-02-074h 11
Fernwood ShineThe power of Pilates: Keeping your body youthful, flexible & fierceWhat do you know about Pilates? You’ve no doubt heard the term – you may have also heard a lot about reformer Pilates – and while you may be thinking ‘that type of exercise just isn’t for me’, this podcast may be just what you need to change your mind.If you’ve never practiced Pilates before, trust us when we say it’s not as easy as all the Instagram influencers make it look. As our lovely guest Sherilee will attest to, Pilates is ripe for beginners, but it’s certainly not what we’d classify as an ‘easy’ workout. C...2021-01-2515 min
Fernwood ShineWe can have it all, if we choose it: Welcome to 2021“We get to have it all, if we choose to.”Welcome to another fabulous episode of our Women Supporting Women podcast, where lovely Fernwood host Mel is chatting to Briana, an inspirational speaker, women’s warrior and a member of our Fernwood St Agnes club.It’s 2021 – who thought this day would finally arrive!? It’s a fresh new year, and time for a fresh new start. On this episode, Briana talks about aligning yourself with your true self so you can show up each day to lead the life you really want.When reflecting o...2021-01-1125 min
Fernwood ShineDitching food labels and fads: Creating sustainable relationships with food“When you enjoy food, you enjoy life.” You’re in for a treat today ladies, host of The Real Health podcast, Ebony May has kindly taken a seat in our guest chair to chat about her own definition of real health, nutrition, mindful eating and how she is living out her dream of interviewing her role models and health experts on her very own podcast. When she’s not on the mic, Ebony is a Personal Trainer at Fernwood Ultra Geelong and a qualified nutritionist. A passionate woman about all things health and wellbeing, Ebony has hosted s...2020-12-1435 min
Fernwood ShineSmart women lift weights: A fitness pro explains whyIn this week’s episode of our Women Supporting Women podcast, podcast host Mel chats with the lovely Mikaila about strength training, exercise splits – this one’s about routine, not gymnastics – calorie deficit, rest days and muscle repair, and why lifting weights won’t suddenly make you look like a bodybuilder.Whether you’ve been hitting the gym for years, have just signed up for your gym membership, or somewhere in between, Fernwood Personal Trainer Mikaila shares her wealth of knowledge about fitness and wellness training, and busts a few common fitness myths too! “It’s not that easy to...2020-11-0233 min
Fernwood ShineThat warrior girl: Pink fanatic, chai latte drinker & cancer survivor“On my normal days you’ll find me with my chai latte in hand, with my pink yoga tights, in my pink car.”Katie Nicol – also know as ‘that warrior girl’ - is a 25-year-old pink fanatic, chai latte drinker, and cancer survivor. When you listen to Katie, she is bubbly and outrageously positive and speaks from the heart. Her ability to look on the bright side of life is captivating, especially once you’ve heard her story.Last year, Katie’s world was flipped upside down when she was given a diagnosis she never saw coming. Hodgkin...2020-10-1940 min
Fernwood ShineLoving the skin you're in: Representing plus-sized women in the fashion worldActor, fashion enthusiast, plus-size model, Fernwood ambassador and advocate for loving the skin you’re in – just a few of the many ways to describe the delightful, candid and passionate Suzie Stevens. Suzie joined Fernwood about six years ago, she says, as a way to punish her body, but soon found a way to shift her mind frame to focus on celebrating all of the incredible things her body was capable of, rather than what her body looked like.Suzie has taken a seat in the guest chair of the Fernwood podcast this week to chat with fabulous Fern...2020-10-0535 min
Fernwood ShineLife of a female entrepreneur: startups, significant moments, success & stellar recommendationsHello to our wonderful listeners! You’re in for a treat today. Women Supporting Women host, Fernwood Fitness founder, and business powerhouse Di Williams will be chatting to the lovely Ludwina Dautovic, female entrepreneur and CEO of The Room XChange. Pragmatic, Ludwina’s approach to business is often defined by logic: what do people want or need that they don’t have? And if they can’t get what they want or need, why not create it yourself? If you’re a budding female entrepreneur and you’re looking for some stellar recommendations, listen in as Ludwina and Di delve int...2020-09-2133 min
Fernwood ShineMental Health First Aid: Life-changing conversationsTrigger warning: This podcast discusses suicide and themes related to suicide and mental health.If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situation to resolve, there are a few key steps you can take to support that person and help them feel a little more comfortable in the interim – it’s called Mental Health First Aid and it’s saving lives around the world.Our regular podcast hosts have leant their chairs and microphones to Fernwood Fitness Wellness, Training & Development Manager and Accredited MHFA Instructor Emma Rob...2020-09-0746 min
Fernwood Community ChurchHomegroup Study - Crucified with Christ2020-08-2623 min
Fernwood ShinePost-natal depression: One woman's heartbreaking & courageous storyTrigger warning: This podcast discusses suicide and themes related to suicide and mental health.On this episode of Women Supporting Women, the lovely Eda, a Fernwood personal trainer, mum to two beautiful boys, and all-round wonderful woman, sits in the guest chair to talk about a very important and sensitive issue – post-natal depression. Following the birth of her second son, Eda found herself in a very low place. She was extremely exhausted, she isolated herself from friends, found herself crying for no reason, and was experiencing thoughts of suicide. It was five months post-birth that Eda br...2020-08-1730 minFernwood Community ChurchJoint Summer Service 16/08/20202020-08-1625 min
Fernwood ShineWeightlifting, women in business & the things we shouldn't worry about: The Founder of Fernwood FitnessThis is the podcast you’ve been waiting for - drumroll please! On this episode of Women Support Women, our hosts will turn their attention inwards to female powerhouse and businesswoman Di Williams. Di founded our favourite women’s heath clubs Fernwood Fitness 31 years ago now, when she decided she wanted to lift weights, just like the boys. As a regular host of our Women Supporting Women podcast, Di usually sits in the host chair. But as a woman who has offered so much good to the world in her pursuit to enhance women’s health, fitness and wellne...2020-08-1029 minFernwood Community ChurchLife-Long Apprentices to Jesus2020-08-0927 minFernwood Community Church10 Bridesmaids2020-08-0426 min
Fernwood ShineLeg warmers, g-string leotards & crimped hair: The evolution of women's fitnessLeg warmers, g-string leotards, and crimped hair – that's right, we are jumping back to the amazing 80s to chat about aerobics training and the evolution of women’s fitness. We are joined today by the incredible Lee Squire – Fernwood Franchise Owner and aerobics instructor. Lee goes retro and delves into the fitness, the fashion, and the fabulous soundtracks that she moved to - recorded lovingly on cassette tapes of course. She shares pearls of wisdom about mixing up your exercise routine, and the difference practicing gratitude can bring to your day.This episode is full of energy...2020-08-0324 minFernwood Community ChurchGod's Transforming Word2020-08-0216 minFernwood Community ChurchWedding Banquet2020-07-2131 min
Fernwood ShineMarathons, ultra marathons and running for the train: How to pick up the paceGet your motivation up and running with today's podcast episode which is all about - you guessed it - running! Some people run to improve their aerobic fitness and build endurance, while others run to catch the tram, keep up with their kids, or when there’s free cake in the office kitchen. For most people - you either love it or hate it. If you are one of the people who loathe hitting the pavement, it may be because you haven’t found your running style, you’re lacking motivation, or you don’t know where to...2020-07-2031 minFernwood Community ChurchFailure and Faithfulness2020-07-1931 minFernwood Community ChurchVineyard Workers2020-07-1528 minFernwood Community ChurchWrestling with God2020-07-1238 minFernwood Community ChurchJacob - Blessed by God2020-07-0526 minFernwood Community ChurchThe Shrewd Manager2020-07-0329 min
Fernwood ShineOn and off the field: The lowdown on AFLW with Libby BirchTalk about kicking goals, ladies!On today's podcast we are joined by the incredible Libby Birch! Libby is a Fernwood Fitness ambassador and Aussie rules football player currently playing for Melbourne in the AFLW. We chat to Libby about all things football, the future of women's sport, and her leap from a professional netball career to the AFLW. We hope you love getting to know her just as much as we did.You can find Libby on instagram: @libby_birchTime to jump into today's episode! Here we go...2020-06-2925 minFernwood Community ChurchAn Encounter with God2020-06-2835 minFernwood ShineMore than fitness: A podcast for women everywhereIt’s finally here! Women supporting women podcast, by Fernwood Fitness. This is a podcast to run to, to lift to and to flow through. And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. Our podcast is more than fitness – we’re here to chat about all things female - think holistic health and wellbeing, relationships, the daily grind, women in business, motherhood and so much more. This is the place to feel empowered – listen to the words of other women as they share their stories and the gems of wi...2020-06-2202 minFernwood Community ChurchThe Scheming of Men and the Sovereignty of God2020-06-2137 minFernwood Community ChurchThe Best Seats2020-06-1631 minFernwood Community ChurchOrdinary Faith, Extraordinary God2020-06-1430 minFernwood Community ChurchThe Audacious Pal & His Inconvenienced Friend2020-06-1023 minFernwood Community ChurchThe Testing of Your Faith2020-06-0730 minFernwood Community ChurchThe Good Samaritan2020-06-0228 minFernwood Community ChurchThe Ultimate Sacrifice2020-05-3130 minFernwood Community ChurchThe Net2020-05-2629 minFernwood Community ChurchChild of Promise2020-05-2431 minFernwood Community ChurchThe Weeds in the Field2020-05-1929 minFernwood Community ChurchWill God do what is right?2020-05-1738 minFernwood Community ChurchAbraham: Faith Renewed2020-05-1037 minFernwood Community ChurchThe Seed and The Soils2020-05-1024 minFernwood Community ChurchPurpose of Parables2020-05-0625 minFernwood Community ChurchAbram: When Faith Fails - May 3rd 20202020-05-0345 minFernwood Community ChurchThe Future2020-04-2724 minFernwood Community ChurchAbram: Righteous by Faith - April 26th 20202020-04-2637 minFernwood Community ChurchBaptism & The Lord's Supper2020-04-2125 minFernwood Community ChurchAbram: Promises & Patterns2020-04-1940 minFernwood Community ChurchThe ChurchThis week's homegroup study is on the FIEC Statement of Faith: The Church.There is a downloadable study guide along with an audio study recorded by Carl.2020-04-1431 minFernwood Community ChurchEaster: Distress and Deliverance - Sunday 12th April 20202020-04-1226 minFernwood Community ChurchThe Cross - The Place of Propitiation2020-04-0823 min
I am Consciously Curious15. Fernwood Barbers | Dang Nguyen, Patrick and Carlo MendozaIn this episode, we jam with the co-owners of Fernwood Barbershop. I met Carlo and Patrick when they worked at Andre’s barbershop in Lakeview. Prior to recording, I just learned Dang was a paramedic and made a pivot in his own life. They’ve recently hit their 1 year milestone at Fernwood and it was the perfect time to reflect. We go into their origin stories, barber college, and how they’re striving to cultivate a sense of family within the shop. They’re keen on the future while respecting the roots they came from. Please enjoy my conversa...2019-09-261h 11
Victoria Real Estate ShowWelcome to Fernwood!Have you ever wondered what it would be like to live in one of Victorias funkiest neighbourhoods? In this podcast I interview my friend Leslie Hopkins, a long time resident of Fernwood, 25 years to be exact! Together Leslie and I take you on a tour of Fernwood, chatting about community, people, art, history and so much more. We also get to know more about Leslie and the lifestyle she has built living in Fernwood. If you would like to know more about the quirks of Fernwood listen to this podcast!2018-02-1619 min
Capital East MidlandsPeople living in part of Newark say they're worried construction traffic for new homes travelling through the area will put the safety of people living there already at risk. Dave Mack represents the community in Fernwood.People living in part of Newark say they're worried construction traffic for new homes travelling through the area will put the safety of people living there already at risk. A planning application is expected to be approved later to use existing roads through Fernwood to access the site, but residents say a road on the perimeter of the village would be safer to use. But it needs widening. Dave Mack represents the community in Fernwood.2017-09-1400 min
Our Friends: The Anthology#32: Fernwood Tonight, Season 1, Ep 1Ron and David talk about the show Fernwood Tonight, and David expresses regret over not sticking with the "playing the piano upside down in an iron lung" lessons like his Mom wanted him to.2017-07-2500 min
CFUVStory Map- Fernwood Exposé Pt 3Story Map contributor Joseph concludes the Fernwood exposé with a conversation featuring Dan Doherty, founder of the Fernwood Creek Walk.2017-04-1310 min
New Books in JournalismGeoffrey McCormack and Thom Workman, “The Servant State: Overseeing Capital Accumulation in Canada” (Fernwood, 2015)Two Canadian political science professors contend that the grotesque inequities of the capitalist system feed hatred, nourish misogyny, promote chronic dispossession and wreak havoc on the environment. In their new book, The Servant State: Overseeing Capital Accumulation in Canada, (Fernwood, 2015), Geoffrey McCormack and Thom Workman, add that [o]nly when humanity moves beyond this system of social and natural exploitation will the well-being of all improve. Their book suggests, however, that moving beyond capitalism in advanced, industrial countries will not be easy since such states are ruled by governments that consistently serve the interests of the capitalist business class...2016-06-1555 min