Shows
Say It How It IsOur IVF Journey as Mrs & Mrs Joyce-ButchersIn this intimate and inspiring episode, Ffion sits down with Welsh and Olympic rugby stars Alisha and Jasmine Joyce-Butchers to talk about their shared IVF journey, navigating fertility while being full-time professional athletes—and a married couple. With the Rugby World Cup looming, Alisha made the emotional decision to put family first, stepping away from the opportunity to compete this year and to focus on starting a family.The couple opens up about the physical and emotional toll of IVF, how they supported each other while training and competing at the highest level, and what it me...2025-07-201h 22Say It How It IsMini Series Bonus - Catching up with Ellie BoatmanWelcome to our brand new mini catch-up series, where we reconnect with past guests to see where life has taken them since they last joined the podcast.In this episode, host Ffion sits down with Ellie Boatman, who first appeared in Season 1, opening up about her experience with disordered eating in elite sport.Today’s conversation goes deeper, as Ellie shares some of the challenging moments she’s faced recently — from serious injury to career uncertainty after redundancy, then the emotional impact of her mum’s cancer returning.This honest and heartfelt catch...2025-07-1042 minSay It How It IsRunning on Empty - Navigating RED-S as a professional runner with Jake SmithIn this episode of the new season, Ffion is joined by guest co-host Ollie Olds for an honest and eye-opening conversation with Jake Smith, professional runner for Nike and the NN Running Team.Jake opens up about his deeply personal journey with RED-S (Relative Energy Deficiency in Sport) — a condition that silently affects many endurance athletes. He shares how years of underfuelling and the pressure to fit a certain ‘runner’ body type led to a significant decline in his health, disrupted training cycles, and compromised race performances.We dive into the mental toll of battling an invisible con...2025-07-061h 12Say It How It IsLife Recap - The Beauty In The Breakdown!In this episode of Say It How It Is, Ffion kicks off a brand new chapter of the podcast — now hosted solo with a rotating cast of co-hosts and guests. With Gwen stepping back, the podcast evolves into a space for deeper, more personal conversations, led by Ffion and the voices that matter most to her. This week, she’s joined by her best friend of 28 years, Kate, for an honest and heartfelt conversation about the ups and downs of life lately. Together, they open up about the pressure of approaching 30, navigating personal challenges, and embracing what...2025-06-221h 16
Walkers Only PodcastFfion Lewis EXPOSES the Truth: Leaving Wales Camp, Injuries & Endometriosis BattleThis episode of the Walkers Only Podcast gets real with Welsh rugby star Ffion Lewis.She opens up like NEVER before — talking about:Why she walked away from the Wales setup before her contract ended ,How she mentally bounced back after multiple season-ending injuries Her brave, unfiltered story about battling endometriosis and the truth behind female athletes’ silent struggles What’s next for her now that she's out of the WRU setup 👀Ffion doesn’t hold back. This is raw, honest, and powerful.🎧 Available on Spotify, Apple & ever...2025-05-071h 22
Colli'r PlotYr amser gorau i ddarllen llyfrLlongyfarchiadau Bethan Gwanas ar ennill Gwobr Mary Vaughan Jones 2024, sydd yn dathlu cyfraniad arbennig at lenyddiaeth i blant a phobl ifanc.Trafod darllen llyfrau ar yr amser cywir, beth mae tylluanod yn ei wybod, cerddoriaeth a chyfrolau, a lansiad llyfr sy'n cynnwys stripper.Mae hwn i fod yn bodlediad am lyfrau!Dyma restr ddarllen o'r cyfrolau a drafodwyd yn y bennod:Y Daith ydi Adra - John Sam Jones (cyfieithad Sian Northey)Tell Me Who I Am - Georgia RuthDog Days - Ericka WalkerY Morfarch Arian...2024-10-161h 03
Say It How It IsTesticular Cancer Awareness with The Oddballs Foundation and 19 year old testicular cancer survivor Jamie YoungOn today’s episode of Say It How It Is, Ffion and Gwen are joined by The Oddballs Foundation Manager, Kieran Kelly and 19 year old testicular cancer survivor, Jamie Young. Oddballs was founded back in 2014, and uses wild, wacky and wonderful underwear prints as a way of creating conversation and awareness around testicular Cancer. Shortly after in 2015, The Oddballs Foundation was set up to act as the main charity affiliate to the brand and continue to spread awareness and tackle the stigma- delivering workshops and talks, with their now 50 university ambassadors across the UK. Jamie is the incoming Oddballs Fo...2024-07-281h 02
Cyfoeth: Podlediad Amgylchedd Cyfoeth Naturiol Cymru2. Dyfroedd Ymdrochi yng NgheredigionPennod 2: Tîm Amgylchedd Ceredigion a Dŵr Ymdrochi Yn y bennod hon o Cyfoeth, mae Llion yn sgwrsio gyda Bethan Lewis, Swyddog Amgylchedd Cyfoeth Naturiol Cymru (CNC), am waith hanfodol Tîm Amgylchedd Ceredigion i fonitro a chynnal ansawdd dŵr ymdrochi ar hyd arfordir Ceredigion. Mae Ffion yn rhannu ei thaith o’i diddordeb mewn daearyddiaeth a gwyddoniaeth yn yr ysgol i'w rôl bresennol yn CNC. Mae'r drafodaeth yn ymdrin â diffiniad a phwysigrwydd dyfroedd ymdrochi dynodedig, y broses fonitro dymhorol, a'r meini prawf ar gyfer dosbarthu. Mae Ffion yn egluro arwyddocâd...2024-07-2326 min
Say It How It IsFrom surviving to thriving with Molly FentonLove Your Period now has 75 people world wide working towards their common goal, with an age range of 12- 87. They have a huge presence within the Welsh Government and are working with a variety of companies to help diminish period poverty by providing period products to those who need them.Molly is a shining example of how to use what you go through as a vehicle for change and a way to help other people. We are so inspired by Mollys outlook on life and we are confident that you will be too.Click the...2024-07-141h 28
Say It How It IsSupporting others with safe spaces with Ollie Olds and Lloyd AshleyOn today’s episode of Say It How It is, Ffion and Gwen are joined by Ollie Olds, mindset mentor, and Lloyd Ashley, ex-professional rugby player and founder of Living Well. In this episode expect to learn all things finding purpose, the power of service and helping others, how perspective allows you to be grateful for what you have and how to provide a safe space for people to talk. Ollie went through his own journey through depression following 3 ACL injuries and being told he shouldn’t play again. Following this he went through a process of finding his iden...2024-06-301h 06
Say It How It IsThe ACL Epidemic with Ashton Hewitt and Consultant Stuart RoyOn today’s episode of Say It How It is, Ffion and Gwen are joined by Dragons professional rugby player Ashton Hewitt and Trauma and Orthopaedics Consultant, Mr Stuart Roy.Newport born Ashton, has grown his rugby career through an academy programme all the way to international honours. Unfortunately, he has experienced 2 ACL injuries, one in 2021(MCL and ACL) and one in 2023 (LCL and ACL). He is currently rehabilitating his current ACL injury in the hope to return to rugby at the end of the year. Stuart was appointed as a consultant in Trauma and Ort...2024-06-021h 25
Say It How It IsCuriosity through conversation with Simon Clarke, Founder of Speakeasy ClubOn today’s episode of Say It How It is, Ffion and Gwen are joined by Founder of Speakeasy Club and mental health advocate Simon Clarke.Simon founded Speakeasy Club following his own struggles with depression and anxiety over a number of years, with the aim of creating an environment where people feel comfortable to be vulnerable and open up about their own thoughts and feelings. For Simon, it took hitting rock bottom to find a way out. But it doesn’t have to be this way. Through Speakeasy Club, resources and conversations are being made more read...2024-05-191h 10
Colli'r PlotY Sioe FfasiwnDyma bodlediad newydd sy'n drafod ffasiwn gan griw Colli'r Plot.Trafod Gŵyl lenyddol Llandeilo, Gŵyl Crime Cymru, ffasiwn a chlustdlysau Gladiatrix, a llwyth o lyfrau.Lot o chwerthin, chydig o bethau dadleuol ac ambell i sgwrs ddwys.Dyma restr ddarllen o'r cyfrolau a drafodwyd yn y bennod:Y Brenin, y Bachgen a'r Afon - Mili WilliamsEigra - Eigra Lewis RobertsWe need new names - NoViolet BulawayoFools and Horses - Bernard CornwellPen-blwydd Hapus? - Ffion EmlynBlas y môr - John Pen...2024-05-0959 min
Say It How It IsFinding purpose through pain; Childhood cancer with Morgan's Army.On todays episode of Say It How It Is, Ffion and Gwen are joined by Natalie Riddler, founder of the Morgans Army Charity. On June 28th 2023, Natalie and her husband Matt tragically lost their wonderful little boy Morgan after a long and hard battle with Cancer. Throughout Morgan’s journey, Matt and Natalie fought unbelievably hard to help their son get the diagnosis and treatment he deserved, and in doing so realised that there was a missing piece in supporting children, parents and families that are suffering with an ongoing fight against childhood cancer. From this sparked Morgans Army, a...2024-05-051h 40
Say It How It IsEndometriosis Pt.2 with Mr Griffiths and EndospectrumIn today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season. The girls welcome the return of Gynaecologist Mr/ Anthony Griffiths (The legendary Mr.G) and Sophie Richards, women’s health advocate and founder of The Endo Spectrum. The girls and their guests cover a range of topics from Sophie’s endo journey, pain links, fertility, Ffion’s recent Endo flares, the effects of nutrition on the condition and so much more. There are a huge amount of learning to be taken from this episode, whether you suffer...2024-04-211h 32
The Good, The Scaz & The RugbyS4 Ep13: Gwen Crabb & Ffion Lewis Say It How It Is
Bottom of the table Wales are having a tough ride in this year's Six Nations, so Elma’s called on our Welsh bureau in scrum half, Ffion Lewis & second row, Gwen Crabb, to give us the lowdown. They talk us through what they would change about the structure of rugby in Wales & interrupt each other more times than we can count… We also get some top tips on podcasting, ACL rehab… and start the Aoife Wafer fan club, courtesy of Gwen.
Tickets to our Wales v Italy preview show at the Principality Stadium on Super Saturday: https://tinyurl.com/3mrkwwps
2024-04-181h 03
Say It How It IsGaining perspective with Drew PoveyOn today's episode the girls are joined by Drew Povey, ex-headmaster, leadership expert and all round legend. Throughout his career Drew has experienced many highs, lows, successes and setbacks, all of which have taught him valuable lessons around the power of perspective and “owning your shit”.During his early career, Drew gained a plethora of experience in the field of rugby league coaching, before making the switch to becoming a headteacher, at Harrop Fold School, famously known for starring in “Educating Yorkshire”.The leadership expert and author now spends his time sharing his experiences and learning...2024-04-071h 14
Say It How It IsWe are back! - Season 2Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone.On todays episode Ffion and Gwen reflect and catch up on life over the past few months. Rehab updates, plans for the future, death row meals and so much more.Across season 2, the girls will be bringing you bi-monthly episodes every other Sunday alongside many more amazing and inspirational guests candidly sharing their stories with openness and vulnerability.Click the follow button to stay up to date on the latest episodes, and leave us a 5...2024-03-2447 min
Say It How It IsEnd of Season 1-Bonus EpisodeIn today’s bonus episode, Ffion and Gwen deep dive into the questions left by each guest in season 1. It became an end of episode tradition and the girls thought it would be a nice way to end their first season by answering them all themselves. The girls talk about the advice they would give their younger selves, their favourite muller corner yogurt and who would play themselves in a movie. STAY TUNED FOR SEASON 2! Please like, follow and subscribe!You can stay up to date with all our social media...2024-02-1843 min
Y Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr, yr 2il o Ionawr 2024.1 John ac Alun – ymweld â Phorthdinllaen: Ar drothwy Eisteddfod Genedlaethol Llŷn ac Eifionydd eleni aeth John ac Alun am dro o gwmpas eu hoff lefydd ym Mhen Llŷn, a dewis John oedd cael mynd draw i Borthdinllaen, a rhoi gwahoddiad i Meinir Pierce Jones, un o ferched yr ardal i ddod yno am sgwrs.Arwyddocâd Significance
Cysgod diogel Safe shelter
Delfrydol Ideal
Dyfnder Depth
Porthladdoedd Ports
Gofaint Blacksmith
Seiri Carpenters
Safle diwydiannol An industrial site
Gan fwya Mostly
Argian Good Lord
Trochi traed Paddling2 Clip Aled Hughes:Mae hi’n anodd...2024-01-0220 min
Say It How It IsReflection-2023And here we are, at the end of Say It How It Is season 1! Ffion and Gwen reflect on the year they’ve had, the time they’ve had as podcast hosts and how they feel they’ve grown as people. Reflection is so important and it’s something the girls have spoken a lot about during these episodes. Thank you for being with us on this incredible journey. Here’s to more incredible people and amazing conversations in 2024! Please like, follow and subscribe!You can stay up to date with...2023-12-3153 min
Say It How It IsMy Story with Ffion Lewist’s the end of season 1! And we have a really special episode to share with you to end our first season. On todays episode, our very own host Ffion takes the guest seat. When creating this podcast, Ffion made a pledge to herself that with having so many amazing guests sharing such vulnerable and inspiring stories, she herself felt she had a duty to do the same. Ffion is joined by her childhood best friend of 26 years, Kate Jones. The pair have been through everything together - nursery, primary school, secondary school, college and all lif...2023-12-241h 12
Say It How It IsLiving with grief with Alex CallenderOn today’s episode, Ffion and Gwen are joined by fellow welsh international and friend, Alex Callender. This year hasn’t been the easiest for Alex after her mum sadly lost her battle against Cancer after fighting for many years. Just 2 months later, Alex not only returned to playing the sport she loves, but did so in the form of her life, winning a player of the match award in the final game against Italy.Alex talks openly about how difficult some of the last year has been for her and her family. But expresses how much she...2023-12-171h 00
Say It How It IsLife after professional rugby with Danielle WatermanIn today’s episode of Say It How It Is, Ffion and Gwen are on tour! The girls are in Dubai! They are joined by Danielle Waterman, ex GB and England rugby player, now turned commentator, pundit, coach and ambassador. Nolli has added many strings to her bow since life after rugby, but shares openly with the girls how tough some of this has been. Unfortunately, nolli has faced many negative comments and trolling being a female in the ‘male world’ of commentating. However, she is such a role model in a variety of ways, with her rugby CV alone...2023-12-101h 19
Say It How It IsGrowth, Optimism and Resilience with Ryan StephensIn another episode of Say It How It Is, Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens. Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose. Ryan speaks openly about what it’s like to hit rock bottom, but encourages that every day is a day to grow.Please like, follow and subscribe!You ca...2023-12-031h 10
Caru DarllenGuto Dafydd a Malachy EdwardsGuto Dafydd a Malachy Edwards sy'n ymuno â Mari Sion i drafod cofiannau, hunan-ffuglen a llyfrau.
Rhestr Darllen
Y Delyn Aur – Malachy Edwards (Gwasg y Bwthyn)
Stad – Guto Dafydd (Y Lolfa)
Ymbelydredd – Guto Dafydd (Y Lolfa)
Carafanio - Guto Dafydd (Y Lolfa)
Mae Bywyd Yma – Guto Dafydd a Dafydd Nant (Gwasg Carreg Gwalch)
My Struggle - Karl Ove Knausgaard (Penguin)
The Autobiography of Benvenuto Cellini - Benvenuto Cellini (Penguin)
Sgen i’m Syniad – Gwenllian Ellis (Y Lolfa)
Cwlwm – Ffion Enlli (Y Lolfa)
Twll Bach yn y Niwl – Llio Maddocks (Y Lolfa)
Croendena – Mared Llywelyn (Cyhoeddiadau’r Stamp)
Normal Pe...2023-11-2948 min
Say It How It IsInvisible Disabilities with Livvy BreenOn todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen.During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy.She really is an absolute ray of sunshine.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:2023-11-2656 min
Say It How It IsThe realities of being a Woman with Welsh Heptathlete and Med Student Lauryn Louise DaveyOn today’s episode of “Say it How It Is”, your hosts, Ffion and Gwen, are joined by Lauryn Louise Davey, a remarkable individual who embodies the true essence of determination and ambition. Lauryn, a Welsh Heptathlete and a dedicated student at Swansea Medical School, brings a unique perspective to the table.During this enlightening episode, the hosts and Lauryn engage in a thought-provoking discussion that delves deep into the multifaceted challenges faced by women in today's society. They explore the intricate web of navigating the worlds of sports, work, and social media, where women often encounter a myri...2023-11-191h 02
Say It How It IsEndometriosis with Consultant Gynaecologist, Mr Tony Griffiths and Menstrual Health Project Co-Founder Anna CooperOn today's episode, Ffion and Gwen are joined by Mr Tony Griffiths, a highly experienced Consultant Gynaecologist, and Anna Cooper, Co-Founder of the Menstrual Health Project, for an in-depth discussion about endometriosis and female health.This topic holds significant importance to Ffion, as she was recently diagnosed with endometriosis and had to undergo a complex surgical procedure to address it.Drawing from his extensive expertise spanning nearly three decades, Mr Tony Griffiths generously shares his valuable insights on working closely with patients, the various challenges encountered in accurately diagnosing endometriosis, and the pressing need for...2023-11-121h 28
Say It How It IsMental Health with Co-Founder of LooseHeadz Rob ShottonWe would like to dedicate this episode in memory of Karen Oatley. Always in our hearts.On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world.During the episode, Ffion and Gwen will explore the difference between mental health and mental illness, and discuss the steps you can take towards improving your mental health. They will also highlight the positive impact that...2023-11-051h 03
Say It How It IsDisordered Eating and Body Image with Ellie BoatmanIn today's episode of Say It How It Is, Ffion and Gwen welcome GB, England, and Ealing Trailfinders rugby player and online coach, Ellie Boatman to the podcast. Ellie opens up about her struggles with disordered eating and body image insecurities. She discusses the challenging years she went through until her progress in rugby helped her heal and changed her perspective on food as fuel and how her body is built for a purpose. Ellie emphasises the importance of learning to have that balance, especially as an international athlete and how she is now happy, healthy and living life...2023-10-291h 01
Say It How It IsMeet your hostsIn the first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences that have influenced their mindset and provide insight into their current lives as they both recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and many others and how this has motivated her to help others. Gwen talks about her childhood and early teen experiences with bullying and self-confidence, as well as her recent struggles with back...2023-10-221h 02Y Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr Hydref yr 17eg 2023Pigion Dysgwyr – Peris Hatton
Mae Peris Hatton newydd gyhoeddi llyfr ar gasglu crysau pêl-droed o wahanol gyfnodau. Enw’r llyfr yw “The Shirt Hunter”. Mae e wedi bod yn casglu ers dros dau ddeg pum mlynedd….dyma fe i sôn mwy am yr obsesiwn ar raglen Aled Hughes.Newydd gyhoeddi Just publishedCyfnodau Periods of timeDdaru WnaethPoblogaidd PopularOddeutu TuaMwydro To bewilderNewydd sbon Brand newOffer Equipment
Pigion Dysgwyr – Jane Blank
Peris Hatton oedd hwnna’n sôn am ei obse...2023-10-1711 min
Say It How It IsTrailerAre you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place!Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before.Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether...2023-10-1201 minY Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr Medi'r 5ed 2023CERYS MATTHEWS YN HOLI…Roedd Dafydd Iwan yn dathlu ei ben-blwydd yn 80 oed ar Awst 24 a dydd Llun Gwyl y Banc roedd yna raglen arbennig i ddathlu bywyd Dafydd a Cerys Matthews oedd yn ei holi...Alawon TunesYstyried To considerOfferynnau InstrumentsTrefniadau ArrangementsCofnodi To record (in writing)Barddoniaeth PoetryDdim llawer o bwys Dim llawer o otsHen dad-cu Great grandfatherErw AcreTrosglwyddo To transmitBORE SUL…ie mae Dafy...2023-09-0516 min
Principality Welsh Rugby Union PodcastWelsh Rugby Union Podcast 35, 2023.Wales internationals Ffion Lewis and Gareth Davies discuss everything from health, form and upcoming challenges in this week’s Welsh Rugby Union Podcast. We also hear about all the changes from Indigo Group Premiership level down from WRU community director Geraint John, from some of the clubs in the Premiership and Welsh Rugby Writers Young Player of the Year Morgan Morris.2023-08-3139 min
Finding The FunnyFirst Dates on Finding The FunnyWe are still away on holiday (Back next week) but we thought we'd give you a little summer treat by dropping a special episode of the brand new First Dates: The Podcast to keep you entertained until we are back!
In this episode daters Sean and Daisy share their two dating disaster stories that have one thing in common, both dates ended up in the toilet...literally!
Follow the show and don’t miss an episode, published weekly on Thursdays.
Presented by:
Frankie Bridge: https://www.instagram.com/frankiebridge/
Cici Coleman: htt...2023-08-0943 minY Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr Awst 8fed 2023Pigion Dysgwyr – Lloyd LewisGwestai arbennig Bore Sul yn ddiweddar oedd y rapiwr Lloyd Lewis. Mae e wedi perfformio ar y cae rygbi, ar deledu, ac mae e’n falch ei fod e'n Gymro Cymraeg aml-hil. Dyma Lloyd yn sôn wrth Betsan Powys am ei ddyddiau ysgol...Yn ddiweddar RecentlyAml-hil Mixed-raceAmrywiaeth VarietyYstyried To considerPigion Dysgwyr - Nofio yn y SeineY rapiwr o Cwmbrân , Lloyd Lewis oedd hwnna’n sgwrsio gyda Betsan Powys.
Cyn bo hir mae'n bosib bydd pobl Par...2023-08-0813 min
The Breakdown®The Breakdown - 10th June 2023 The Breakdown - 10th June 2023 - Presented by John Murphy & Pete Mella:Ratboys - 'It's Alive!'Squid - 'Devil's Den'Protomartyr - 'For Tomorrow'Dream Wife - 'Kick In The Teeth'Mantra Of The Cosmos - 'Gorilla Guerrilla'Nia Archives - 'Off Wiv Ya Headz'John's Treble 7:Not DVR - 'Darkroom'Wallice - 'Disappear'Dexter In The Newsagent - 'The Way'Teke::Teke - 'Onaji Heya'2023-06-102h 02Caru DarllenDyfan Lewis ac Elen IfanDyfan Lewis ac Elen Ifan sy'n ymuno â Mari Sion i drafod llyfrau.
Rhestr Darllen
Ystlum – Elen Ifan (Cyheoddiadau’r Stamp)
Amser Mynd – Dyfan Lewis (Gwasg Pelydr)
Cwlwm – Ffion Enlli (Y Lolfa)
Sgen i’m Syniad – Gwenllian Ellis (Y Lolfa)
Cymru Fydd – Wiliam Owen Roberts (Llyfrau Pedwar Gwynt)
Republic – Nerys Williams (Seren Books)
Babel: An Arcane History - R.F. Kuang (Harper Collins)
Autumn – Ali Smith (Penguin)
Slug - Hollie McNish (Little Brown Book Group)
Pigeon – Alys Conran (Parthian Books)
Steering The Craft: A Twenty-First-Century Guide to Sailing the Sea of Story - Ursula K. Le Guin (Harp2023-04-2834 min
The Good, The Scaz & The RugbyS3 Ep11: The Dragons' Den: Inside Wales Camp
This week Elma’s said ‘toodlepip’ to Scaz & Mo, as she’s crossed the Severn Bridge to the beating heart of Welsh Rugby, somewhere two Red Roses would not be welcomed with open arms - especially not ahead of a Wales England match up in the Six Nations… Head Coach Ioan Cunningham shows Elma around the Elite Training Centre at The Vale Resort, where both Welsh international sides call home. She gets a behind the scenes look at all the state of the art facilities including the cryo chamber, the judo zone, and the team room to see where Wales have built...2023-04-061h 19
Colli'r PlotY Bocs LlyfrauY bocs llyfrau ar ddiwedd y dreif, mae Bethan yn trefnu recce i Batagonia ac mae Aled yn datgelu trefn unigryw o ddarllen llyfrau!Lot o chwerthin, chydig o bethau dadleuol ac ambell i sgwrs ddwys.Dyma restr ddarllen o'r cyfrolau a drafodwyd yn y bennod:Curiad Gwag - Rebecca RobertsY Defodau - Rebecca RobertsThe Surface Breaks - Louise O'NeillUtterly Dark - Phillip ReeveLlawlyfr Y Wladfa - Delyth MacDonaldY Wladfa Yn Dy Boced - Cathrin WilliamsCrwydro Meirionnydd - T I Ellis...2022-09-0859 min
The Good, The Bad & The RugbyS2: Live from Aberdare RFC with Wyn Jones, Ffion Lewis and Huw BennettIn a bonus episode of the pod, Alex and Tinds visit Aberdare Rugby Club, where they're joined by Wales and Lions prop Wyn Jones, Wales Women's scrum-half Ffion Lewis and former Wales international – and current strength and conditioning coach – Huw Bennett.
Their trip to Wales is the latest leg of Vodafone's Lions Legacy Tour, which celebrates the return of grassroots rugby.
Wyn reveals what it's really like being part of a Lions squad, Ffion looks forward to the Women's World Cup later this year and Huw recalls some of the fun times had when away, including when he and Warren Gatland pran...2022-05-311h 07
Listen, Relax and Enjoy the Wonders of Full AudiobookMabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure Audiobook by Lucy CatherineListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 570131
Title: Mabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure
Author: Lucy Catherine
Narrator: Aimee Ffion Edwards, Darragh Mortell, Full Cast
Format: Unabridged
Length: 03:35:52
Language: English
Release date: 05-12-22
Publisher: Penguin Books LTD
Genres: Science Fiction & Fantasy, Fiction & Literature, Fairy Tales & Folklore, Historical
Summary:
Beyond the forests, beyond the valleys, beyond the mountains... there's another world.
From the Red Book of Hergest, these are the tales of the Mabinogi. Tales of of romance, tragedy, comedy and fantasy, of a mythical pre-Saxon era of Medieval...2022-05-123h 35
Relish This Uplifting Full Audiobook And Feel The Difference.Mabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure by Lucy CatherinePlease visithttps://thebookvoice.com/podcasts/1/audiobook/570131to listen full audiobooks.
Title: Mabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure
Author: Lucy Catherine
Narrator: Aimee Ffion Edwards, Darragh Mortell, Full Cast
Format: Unabridged Audiobook
Length: 3 hours 35 minutes
Release date: May 12, 2022
Genres: Fairy Tales & Folklore
Publisher's Summary:
Beyond the forests, beyond the valleys, beyond the mountains... there's another world. From the Red Book of Hergest, these are the tales of the Mabinogi. Tales of of romance, tragedy, comedy and fantasy, of a mythical pre-Saxon era of Medieval Wales: a land of magic, of dragons, fairies and giants. Pryderi...2022-05-123h 35Explore New Full Audiobooks in Literature, Fairy Tales & FolkloreMabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure by Lucy CatherinePlease visithttps://thebookvoice.com/podcasts/1/audiobook/570131to listen full audiobooks.
Title: Mabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure
Author: Lucy Catherine
Narrator: Aimee Ffion Edwards, Darragh Mortell, Full Cast
Format: Unabridged Audiobook
Length: 3 hours 35 minutes
Release date: May 12, 2022
Genres: Fairy Tales & Folklore
Publisher's Summary:
Beyond the forests, beyond the valleys, beyond the mountains... there's another world. From the Red Book of Hergest, these are the tales of the Mabinogi. Tales of of romance, tragedy, comedy and fantasy, of a mythical pre-Saxon era of Medieval Wales: a land of magic, of dragons, fairies and giants. Pryderi...2022-05-123h 35Listen to Trending Full Audiobooks in Science Fiction & Fantasy, HistoricalMabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure by Lucy CatherinePlease visithttps://thebookvoice.com/podcasts/1/audiobook/570131to listen full audiobooks.
Title: Mabinogi: Lost Legends and Dark Magic: A BBC Radio full-cast fantasy adventure
Author: Lucy Catherine
Narrator: Aimee Ffion Edwards, Darragh Mortell, Full Cast
Format: Unabridged Audiobook
Length: 3 hours 35 minutes
Release date: May 12, 2022
Genres: Historical
Publisher's Summary:
Beyond the forests, beyond the valleys, beyond the mountains... there's another world. From the Red Book of Hergest, these are the tales of the Mabinogi. Tales of of romance, tragedy, comedy and fantasy, of a mythical pre-Saxon era of Medieval Wales: a land of magic, of dragons, fairies and giants. Pryderi, Prince of...2022-05-123h 35
Women's Rugby PodWRP 109 - Seconds out..........round 3WRP 109 - Seconds out..........round 3. On this week's episode World Cup winner Rachael Burford & Johnnie Hammond are joined by Red Roses star Poppy Cleall & the Welsh match winner, Ffion Lewis. Last year's player of the tournament, talks about some of the areas that England were pleased with against Italy in Parma but also those items that were on the whiteboard on Monday morning to work on. The Saracen chats about the special group of players that The Red Roses possess at the moment & how they continue to raise the bar to stay as the number 1 side in the world...2022-04-071h 21Principality Welsh Rugby Union PodcastWelsh Rugby Union Podcast 14, 2022.We look ahead to Wales Women v England this weekend, along with Wales Men Sevens, in this week’s Welsh Rugby Union Podcast. We hear from coach Ioan Cunningham, captain Siwan Lillicrap, scrum half Ffion Lewis, second row Gwen Crabb and centre Hannah Jones, along with Wales Sevens prospect Ewan Rosser.2022-04-0733 minPrincipality Welsh Rugby Union PodcastWelsh Rugby Union Podcast 03, 2022.A Wales Six Nations squad always whets the rugby appetite, hear all the thinking in this week’s Welsh Rugby Union Podcast. Coach Wayne Pivac explains the reasons behind his selections, WRU group chief executive explains the importance of crowds at the home games. We also talk to two of the professional Wales Women, scrum half Ffion Lewis and centre Lisa Neumann.2022-01-2030 min
Mabinogi: Lost Legends and Dark Magic15. The White HillBrigid and Pryderi must defeat Roisin and fulfil King Bran's prophecy.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darragh Mortell
Arawn…. John Cording
Roisin…. Fiona O’Shaughnessy
Bran the Blessed…. Robert Pugh
Manawyd...2021-07-0113 minMabinogi: Lost Legends and Dark Magic14. Kiss From the DeadAs they prepare to take on the unearthly power of Roisin, Brigid and Pryderi swap bodies.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darragh Mortell
Roisin…. Fiona O’Shaughnessy
Pwca…. Sion Pritchard
...2021-07-0114 minMabinogi: Lost Legends and Dark Magic13. Enchanted LandBrigid and Pryderi return to reality to find it changed beyond recognition. Wales has fallen under a dark spell.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darragh Mortell
Pwca…. Sion Pritchard
Dewi…...2021-07-0114 minMabinogi: Lost Legends and Dark Magic12. The Road of SinnersBrigid assembles a team to return to the real world and confront her mother.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darragh Mortell
Arawn…. John Cording
Roisin…. Fiona O’Shaughnessy
Pwca…. Sion Pritcha...2021-07-0113 minMabinogi: Lost Legends and Dark Magic10. The Eternal FeastBrigid finally finds her Mother, but their reunion is not what she expects. Meanwhile Roisin leads Pryderi to a never-ending party.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darragh Mortell
Araw...2021-07-0116 minMabinogi: Lost Legends and Dark Magic9. Land of the Tylwyth TegPryderi must pass a series of tests as he’s guided through the Otherworld by a small fairy called Pwca.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darragh Mortell
Arawn…. John Cor...2021-07-0114 minMabinogi: Lost Legends and Dark Magic8. Into the OtherworldThe remains of the Welsh army get ready to return home, while Pryderi finds a way to cross realities and get Brigid back.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darr...2021-07-0113 minMabinogi: Lost Legends and Dark Magic7. The ProphecyKing Bran tells Pryderi of a prophecy concerning the destiny of Wales. Meanwhile Brigid adapts to life in the Otherworld.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards
Pryderi…. Darragh Mortell
Arawn…. John C...2021-07-0117 minMabinogi: Lost Legends and Dark Magic6. A PromiseIn the aftermath of the bloody war between Wales and Ireland, Brigid lies dying in the arms of her foster brother, Pryderi. She awakes in the Otherworld, struggling to make sense of her own death.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to...2021-07-0114 minMabinogi: Lost Legends and Dark Magic5. WarAs war between Wales and Ireland breaks out, Pryderi, Prince of Dyfed, joins the fleet from the Kingdom of Gwynedd to rescue Princess Branwen. The ships are led by the giant King Bran the Blessed, who wades across the Irish Sea.From the Red Book of Hergest, these are the tales of the Mabinogi. Fifth episode of the fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine...2021-07-0116 minMabinogi: Lost Legends and Dark Magic4. An Army AssemblesPryderi and Brigid head back to the Kingdom of Gwynedd in an attempt to persuade Bran the Blessed to rescue Princess Branwen.From the Red Book of Hergest, these are the tales of the Mabinogi. Fourth episode of the fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Pryderi…. Darragh Mo...2021-07-0113 minMabinogi: Lost Legends and Dark Magic3. The CauldronPryderi and Brigid uncover the otherworldly power of the magic cauldron. But will it be enough to placate the Irish?From the Red Book of Hergest, these are the tales of the Mabinogi. Third episode of the fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Pryderi…. Darragh Mortell
Brigid…. Aime...2021-07-0114 minMabinogi: Lost Legends and Dark Magic2. Horses of HarlechWith Irish warships heading for the Welsh coast, Pryderi, Prince of Dyfed, embarks on a dangerous mission to win the favour of Matholwch, King of Ireland.From the Red Book of Hergest, these are the tales of the Mabinogi. Second episode of the fantasy podcast series based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.2021-07-0113 minMabinogi: Lost Legends and Dark Magic1. Beyond the ForestsFrom the Red Book of Hergest, these are the tales of the Mabinogi. First episode of the fantasy podcast series, based on the ancient myths of Wales.Pryderi, Prince of Dyfed, heads to Harlech in North Wales, to win the hand of Princess Branwen of Gwynedd. But first he must impress her giant of a brother, King Bran the Blessed.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining...2021-07-0113 minY Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr 21ain o Fai 2021Clip Bronwen LewisMae’r gantores Bronwen Lewis o Gwm Dulais wedi dod yn dipyn o seren ar Tik Tok. Ond sut digwyddodd hynny tybed? Dyma hi’n dweud yr hanes wrth Shan Cothi..Llwytho To loadBeth bynnag chi mo’yn Whatever you wantCyfieithiadau TranslationsFfili credu Methu coelioSylw AttentionClip Dan Glyn a Meilir SionBronwen Lewis oedd honna’n sôn sut daeth hi’n seren Tik Tok. Yr actor, dyn busnes ac awdur, Meilir Sion, oedd yn ateb cwesti...2021-05-2114 min
Listen to New Full Audiobooks in Science Fiction & Fantasy, ParanormalCurious Under the Stars: The complete BBC Radio 4 magical comedy drama by Meic Povey, Annamaria Murphy, Alan HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/494252to listen full audiobooks.
Title: Curious Under the Stars: The complete BBC Radio 4 magical comedy drama
Author: Meic Povey, Annamaria Murphy, Alan Harris
Narrator: Aimee Ffion Edwards, Louise Ford, Amy Hoggart, Ifan Huw Dafydd, Elis James, Emma Sidi, Full Cast
Format: Unabridged Audiobook
Length: 14 hours 30 minutes
Release date: April 8, 2021
Genres: Paranormal
Publisher's Summary:
All eleven series of the mystical drama set in the wild Welsh coastal village of Glan Don When Gareth finds his wife Diane in bed with another man, the couple attempt to save their marriage by uprooting from London to the...2021-04-082h 30
Listen, Relax and Enjoy the Wonders of Full AudiobookCurious Under the Stars: The complete BBC Radio 4 magical comedy drama Audiobook by Alan HarrisListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 494252
Title: Curious Under the Stars: The complete BBC Radio 4 magical comedy drama
Author: Alan Harris, Annamaria Murphy, Meic Povey
Narrator: Aimee Ffion Edwards, Amy Hoggart, Elis James, Emma Sidi, Full Cast , Ifan Huw Dafydd, Louise Ford
Format: Unabridged
Length: 14:30:32
Language: English
Release date: 04-08-21
Publisher: Penguin Books LTD
Genres: Science Fiction & Fantasy, Fiction & Literature, Fairy Tales & Folklore, Paranormal, Contemporary Fantasy
Summary:
All eleven series of the mystical drama set in the wild Welsh coastal village of Glan Don
When Gareth finds his wife Diane in bed with...2021-04-082h 30
Download Best Full Audiobooks in Science Fiction & Fantasy, FantasyCurious Under the Stars: The complete BBC Radio 4 magical comedy drama by Meic Povey, Annamaria Murphy, Alan HarrisPlease visit https://thebookvoice.com/podcasts/1/audiobook/494252 to listen full audiobooks. Title: Curious Under the Stars: The complete BBC Radio 4 magical comedy drama Author: Meic Povey, Annamaria Murphy, Alan Harris Narrator: Aimee Ffion Edwards, Louise Ford, Amy Hoggart, Ifan Huw Dafydd, Elis James, Emma Sidi, Full Cast Format: Unabridged Audiobook Length: 14 hours 30 minutes Release date: April 8, 2021 Genres: Fantasy Publisher's Summary: All eleven series of the mystical drama set in the wild Welsh coastal village of Glan Don When Gareth finds his wife Diane in bed with another man, the couple attempt to save their marriage by uprooting from London to...2021-04-0805 minDownload Best Full Audiobooks in Science Fiction & Fantasy, FantasyCurious Under the Stars: The complete BBC Radio 4 magical comedy drama by Meic Povey, Annamaria Murphy, Alan HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/494252to listen full audiobooks.
Title: Curious Under the Stars: The complete BBC Radio 4 magical comedy drama
Author: Meic Povey, Annamaria Murphy, Alan Harris
Narrator: Aimee Ffion Edwards, Louise Ford, Amy Hoggart, Ifan Huw Dafydd, Elis James, Emma Sidi, Full Cast
Format: Unabridged Audiobook
Length: 14 hours 30 minutes
Release date: April 8, 2021
Genres: Fantasy
Publisher's Summary:
All eleven series of the mystical drama set in the wild Welsh coastal village of Glan Don When Gareth finds his wife Diane in bed with another man, the couple attempt to save their marriage by uprooting from London to the...2021-04-082h 30
Y Clwb Pêl-DroedWelsh Premier Women’s League: Ffion Ashman, Midweek Treat and Swans DelightDafydd Jones and Lewis Sharpe bring the Y Clwb Pêl-droed audience, the second edition of the Welsh Premier Women’s League podcast.
In this episode, we speak to Ffion Ashman following Aberystwyth’s big win over Abergavenny.
We also look at the three midweek fixture, as well as going through last weekend's results before previewing today's fixtures.2021-03-2817 minY Podlediad Dysgu CymraegPigion y Dysgwyr 4ydd Rhagfyr 2020"S'mae... Dych chi'n gwrando ar Pigion - podlediad wythnosol Radio Cymru i'r rhai sy'n dysgu ac sydd wedi dysgu Cymraeg. Tomos Morse dw i, ac i ddechrau'r wythnos yma … " ALED HUGHES - RHYS AB OWEN
Mae na lawer o bobl yn credu mai rhywbeth newydd yw clywed Cymraeg yn cael ei siarad mewn rhannau o Gaerdydd. Ond mae llyfr Owen John Thomas, The Welsh Language in Cardiff : A history of survival yn dangos bod yr iaith wedi bod yn fyw iawn mewn sawl ardal o’r ddinas yn y gorffennol. Daeth mab yr awdur, Rhys ab Owen, i sg...2020-12-0415 min
Get A Proper Job#6: Exploring creativity in the new Welsh CurriculumIn the final episode of season two of Get A 'Proper' Job host Kayleigh Mcleod talks to Kathryn Lewis, Strategic Lead for curriculum reform and expressive arts at the Central South Education consortium and Music Technologist, Composer and Sound Designer Alex Rees, who is an Arts Council Creative Agent and host of the Creative Learning podcast, about the new Welsh curriculum with a focus on the Expressive Arts.
This episode was recorded remotely due to COVID-19 restrictions in August 2020.
The Donaldson review
The Curriculum for Wales and free educational tools and materials
Creative Learning podcast
G...2020-12-0332 minY Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr 23ain o Ebrill 2020Aled Hughes
Gwener 17/04/20
Breuddwydio
"Dych chi'n cofio eich breuddwydion? Dych chi'n breuddwydio am bethau gwahanol oherwydd argyfwng y feirws? Dyna rai o'r pethau gododd mewn sgwrs gafodd Ffion Dafis gyda'r seiolegydd Dr Mair Edwards. Yn ôl Dr Mair mae cwsg a breuddwydio yn bwysig iawn i’n iechyd meddwl ni ac mae'r adeg anodd yma yn gwneud i bobl freuddwydio mewn ffyrdd gwahanol iawn"breuddwydion - dreams
argyfwng - crisis
hynod lachar - extremely vivid
yr eglurhâd - the explanation
trwmgwsg - deep sleep
ymwybodol - aware
pryder - concern
yn fwy tebygol - more likely
cyfu...2020-04-2316 min