Ffion Lewis - Podcast Details

Shows

Say It How It Is Smear Tests, HPV & Early Detection: Why It Could Save Your Life with Carys Allen and Georgina WrenIn this powerful solo episode, Ffion is joined by Carys Allen, Lead Nurse Specialist with Cervical Screening Wales, and Georgina Wren, a cervical cancer survivor, for an open and honest discussion about everything to do with cervical screening and cervical cancer.Together, they explore what actually happens during a smear test, what HPV is and why it matters, and the reasons so many people still feel nervous or avoid attending their screenings. Georgina bravely shares her personal story of discovering she had cervical cancer following her first smear test — a reminder of just how life-saving early de...

2025-10-261h 00

Say It How It Is Ovary-acting: It's not all in your head! With Jen Moore and Kirsty SmithIn this powerful episode of Say It How It Is, host Ffion is joined by this episodes co-host and GB Olympian Ellie Boatman for a deeply needed conversation on female health - from endometriosis and adenomyosis to hormones, diet culture, and everything in between.Joining the discussion are Kirsty Smith, hormone health and perimenopausal coach, and Jen Moore, educator, campaigner, and author of the new book on endometriosis that’s changing the conversation around women’s pain.Together, we unpack the realities of living with chronic reproductive health conditions, the impact of hormone imbalances, and the...

2025-10-121h 23

Walkers Only Podcast Ffion Lewis | Playing Rugby 7's in the USA, Podcasting Life and returning to rugby in the UKI sit down once again with Ffion Lewis to chat all about her trip to the US to player rugby 7's, what podcasting as a solo host is like for her. We also get deep and talk about her break up and how shes moving forward in life and chat about her plans to return to the rugby field to player either rugby union or league!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test...

2025-10-051h 36

Say It How It Is Part 2 - Both Sides Of The Bottle with Meg JonesIn this powerful episode of The Other Side of the Bottle, host Ffion is joined by Olympian Jasmine Joyce-Butchers who is co-hosting this episode. They are joined by Olympian and England international rugby player, Meg Jones. Meg opens up about an incredibly tough year, losing her dad to cancer and just six months later, her mum to alcoholism.Despite these heartbreaking challenges, Meg has continued to perform some of her best rugby — showing resilience both on and off the pitch. This conversation is raw, honest, and deeply personal, as Meg and Ffion confide in each other and sh...

2025-09-211h 37

Say It How It Is Balancing The Feed: Motherhood Meets Content Creation with Ellie Hardy and Carys HardingIn this episode of Say It How It Is, host Ffion is joined by content creators and full-time mums, Ellie Hardy and Carys Harding. They open up about the highs and lows of motherhood, the loneliness that often follows, and the journey behind their growing social media platforms.Ellie and Carys share how using their accounts to document family life has not only built a supportive community of mums but also opened doors to brand collaborations, business opportunities, and financial independence. Their honesty and creativity online have transformed social media from a personal outlet into a professional...

2025-09-071h 33

Say It How It Is Hikitalo - The Power Of The Sauna with Will JenkinsIn this recent episode of Say It How It Is, Ffion is joined by Hikitalo Founder, Will. We dive deep into the story behind Hikitalo Sauna — a unique space built around connection, tradition, and healing. Founder Will opens up about his personal journey, the inspiration behind creating Hikitalo, and the challenges and breakthroughs that shaped this powerful community.From cold waters to hot stones, this isn’t just a story about a sauna — it’s about finding purpose, building something meaningful, and holding space for others to slow down, connect, and just be.Wi...

2025-08-181h 03

One Large Duvet The One with Lucy - Kudzai MangombeThe One with Lucy - Kudzai MangombeThe spectacular UK & Ireland tour of The Lion, The Witch and The Wardrobe stops off in Milton Keynes Theatre for performances from Tue 22 - Sat 26 Jul.The celebrated production of C.S. Lewis’ The Lion, the Witch and the Wardrobe, which was loved by audiences and critics alike during its recent West End run, has embarked on a major new tour of the UK & Ireland to celebrate the 75th Anniversary of the publication of C.S. Lewis' novel. Award-winning Katy Stephens plays The White Witch. Katy’s exten...

2025-08-1318 min

Say It How It Is Part 1 - Both Sides Of The Bottle with Sarah StonehouseIn this powerful first part of our two-part special Both Sides of the Bottle, I'm joined by my cohost for this episode, Ellie Boatman. We sit down with the incredibly open and courageous Sarah Stonehouse who shares her deeply personal journey through alcoholism, just as she celebrates her six-year sobriety anniversary.This episode focuses on the side of the addict and dives into the raw reality of addiction—from the chaos and damage it caused in Sarah’s life, to the emotional toll it took on her and her loved ones. She speaks candidly about the guilt...

2025-08-031h 59

Say It How It Is Our IVF Journey as Mrs & Mrs Joyce-ButchersIn this intimate and inspiring episode, Ffion sits down with Welsh and Olympic rugby stars Alisha and Jasmine Joyce-Butchers to talk about their shared IVF journey, navigating fertility while being full-time professional athletes—and a married couple. With the Rugby World Cup looming, Alisha made the emotional decision to put family first, stepping away from the opportunity to compete this year and to focus on starting a family.The couple opens up about the physical and emotional toll of IVF, how they supported each other while training and competing at the highest level, and what it me...

2025-07-201h 22

Say It How It Is Mini Series Bonus - Catching up with Ellie BoatmanWelcome to our brand new mini catch-up series, where we reconnect with past guests to see where life has taken them since they last joined the podcast.In this episode, host Ffion sits down with Ellie Boatman, who first appeared in Season 1, opening up about her experience with disordered eating in elite sport.Today’s conversation goes deeper, as Ellie shares some of the challenging moments she’s faced recently — from serious injury to career uncertainty after redundancy, then the emotional impact of her mum’s cancer returning.This honest and heartfelt catch...

2025-07-1042 min

Say It How It Is Running on Empty - Navigating RED-S as a professional runner with Jake SmithIn this episode of the new season, Ffion is joined by guest co-host Ollie Olds for an honest and eye-opening conversation with Jake Smith, professional runner for Nike and the NN Running Team.Jake opens up about his deeply personal journey with RED-S (Relative Energy Deficiency in Sport) — a condition that silently affects many endurance athletes. He shares how years of underfuelling and the pressure to fit a certain ‘runner’ body type led to a significant decline in his health, disrupted training cycles, and compromised race performances.We dive into the mental toll of battling an invisible con...

2025-07-061h 12

Say It How It Is Life Recap - The Beauty In The Breakdown!In this episode of Say It How It Is, Ffion kicks off a brand new chapter of the podcast — now hosted solo with a rotating cast of co-hosts and guests. With Gwen stepping back, the podcast evolves into a space for deeper, more personal conversations, led by Ffion and the voices that matter most to her. This week, she’s joined by her best friend of 28 years, Kate, for an honest and heartfelt conversation about the ups and downs of life lately. Together, they open up about the pressure of approaching 30, navigating personal challenges, and embracing what...

2025-06-221h 16

Walkers Only Podcast Ffion Lewis EXPOSES the Truth: Leaving Wales Camp, Injuries & Endometriosis BattleThis episode of the Walkers Only Podcast gets real with Welsh rugby star Ffion Lewis.She opens up like NEVER before — talking about:Why she walked away from the Wales setup before her contract ended ,How she mentally bounced back after multiple season-ending injuries Her brave, unfiltered story about battling endometriosis and the truth behind female athletes’ silent struggles What’s next for her now that she's out of the WRU setup 👀Ffion doesn’t hold back. This is raw, honest, and powerful.🎧 Available on Spotify, Apple & ever...

2025-05-071h 22 $Colli\'r Plot$

Colli'r Plot Yr amser gorau i ddarllen llyfrLlongyfarchiadau Bethan Gwanas ar ennill Gwobr Mary Vaughan Jones 2024, sydd yn dathlu cyfraniad arbennig at lenyddiaeth i blant a phobl ifanc.Trafod darllen llyfrau ar yr amser cywir, beth mae tylluanod yn ei wybod, cerddoriaeth a chyfrolau, a lansiad llyfr sy'n cynnwys stripper.Mae hwn i fod yn bodlediad am lyfrau!Dyma restr ddarllen o'r cyfrolau a drafodwyd yn y bennod:Y Daith ydi Adra - John Sam Jones (cyfieithad Sian Northey)Tell Me Who I Am - Georgia RuthDog Days - Ericka WalkerY Morfarch Arian...

2024-10-161h 03

Say It How It Is Testicular Cancer Awareness with The Oddballs Foundation and 19 year old testicular cancer survivor Jamie YoungOn today’s episode of Say It How It Is, Ffion and Gwen are joined by The Oddballs Foundation Manager, Kieran Kelly and 19 year old testicular cancer survivor, Jamie Young. Oddballs was founded back in 2014, and uses wild, wacky and wonderful underwear prints as a way of creating conversation and awareness around testicular Cancer. Shortly after in 2015, The Oddballs Foundation was set up to act as the main charity affiliate to the brand and continue to spread awareness and tackle the stigma- delivering workshops and talks, with their now 50 university ambassadors across the UK. Jamie is the incoming Oddballs Fo...

2024-07-281h 02

Cyfoeth: Podlediad Amgylchedd Cyfoeth Naturiol Cymru 2. Dyfroedd Ymdrochi yng NgheredigionPennod 2: Tîm Amgylchedd Ceredigion a Dŵr Ymdrochi Yn y bennod hon o Cyfoeth, mae Llion yn sgwrsio gyda Bethan Lewis, Swyddog Amgylchedd Cyfoeth Naturiol Cymru (CNC), am waith hanfodol Tîm Amgylchedd Ceredigion i fonitro a chynnal ansawdd dŵr ymdrochi ar hyd arfordir Ceredigion. Mae Ffion yn rhannu ei thaith o’i diddordeb mewn daearyddiaeth a gwyddoniaeth yn yr ysgol i'w rôl bresennol yn CNC. Mae'r drafodaeth yn ymdrin â diffiniad a phwysigrwydd dyfroedd ymdrochi dynodedig, y broses fonitro dymhorol, a'r meini prawf ar gyfer dosbarthu. Mae Ffion yn egluro arwyddocâd...

2024-07-2326 min

Say It How It Is From surviving to thriving with Molly FentonLove Your Period now has 75 people world wide working towards their common goal, with an age range of 12- 87. They have a huge presence within the Welsh Government and are working with a variety of companies to help diminish period poverty by providing period products to those who need them.Molly is a shining example of how to use what you go through as a vehicle for change and a way to help other people. We are so inspired by Mollys outlook on life and we are confident that you will be too.Click the...

2024-07-141h 28

Say It How It Is Supporting others with safe spaces with Ollie Olds and Lloyd AshleyOn today’s episode of Say It How It is, Ffion and Gwen are joined by Ollie Olds, mindset mentor, and Lloyd Ashley, ex-professional rugby player and founder of Living Well. In this episode expect to learn all things finding purpose, the power of service and helping others, how perspective allows you to be grateful for what you have and how to provide a safe space for people to talk. Ollie went through his own journey through depression following 3 ACL injuries and being told he shouldn’t play again. Following this he went through a process of finding his iden...

2024-06-301h 06

Say It How It Is The ACL Epidemic with Ashton Hewitt and Consultant Stuart RoyOn today’s episode of Say It How It is, Ffion and Gwen are joined by Dragons professional rugby player Ashton Hewitt and Trauma and Orthopaedics Consultant, Mr Stuart Roy.Newport born Ashton, has grown his rugby career through an academy programme all the way to international honours. Unfortunately, he has experienced 2 ACL injuries, one in 2021(MCL and ACL) and one in 2023 (LCL and ACL). He is currently rehabilitating his current ACL injury in the hope to return to rugby at the end of the year. Stuart was appointed as a consultant in Trauma and Ort...

2024-06-021h 25

Say It How It Is Curiosity through conversation with Simon Clarke, Founder of Speakeasy ClubOn today’s episode of Say It How It is, Ffion and Gwen are joined by Founder of Speakeasy Club and mental health advocate Simon Clarke.Simon founded Speakeasy Club following his own struggles with depression and anxiety over a number of years, with the aim of creating an environment where people feel comfortable to be vulnerable and open up about their own thoughts and feelings. For Simon, it took hitting rock bottom to find a way out. But it doesn’t have to be this way. Through Speakeasy Club, resources and conversations are being made more read...

2024-05-191h 10 $Colli\'r Plot$

Colli'r Plot Y Sioe FfasiwnDyma bodlediad newydd sy'n drafod ffasiwn gan griw Colli'r Plot.Trafod Gŵyl lenyddol Llandeilo, Gŵyl Crime Cymru, ffasiwn a chlustdlysau Gladiatrix, a llwyth o lyfrau.Lot o chwerthin, chydig o bethau dadleuol ac ambell i sgwrs ddwys.Dyma restr ddarllen o'r cyfrolau a drafodwyd yn y bennod:Y Brenin, y Bachgen a'r Afon - Mili WilliamsEigra - Eigra Lewis RobertsWe need new names - NoViolet BulawayoFools and Horses - Bernard CornwellPen-blwydd Hapus? - Ffion EmlynBlas y môr - John Pen...

2024-05-0959 min

Say It How It Is Finding purpose through pain; Childhood cancer with Morgan's Army.On todays episode of Say It How It Is, Ffion and Gwen are joined by Natalie Riddler, founder of the Morgans Army Charity. On June 28th 2023, Natalie and her husband Matt tragically lost their wonderful little boy Morgan after a long and hard battle with Cancer. Throughout Morgan’s journey, Matt and Natalie fought unbelievably hard to help their son get the diagnosis and treatment he deserved, and in doing so realised that there was a missing piece in supporting children, parents and families that are suffering with an ongoing fight against childhood cancer. From this sparked Morgans Army, a...

2024-05-051h 40

Say It How It Is Endometriosis Pt.2 with Mr Griffiths and EndospectrumIn today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season. The girls welcome the return of Gynaecologist Mr/ Anthony Griffiths (The legendary Mr.G) and Sophie Richards, women’s health advocate and founder of The Endo Spectrum. The girls and their guests cover a range of topics from Sophie’s endo journey, pain links, fertility, Ffion’s recent Endo flares, the effects of nutrition on the condition and so much more. There are a huge amount of learning to be taken from this episode, whether you suffer...

2024-04-211h 32

The Good, The Scaz & The Rugby S4 Ep13: Gwen Crabb & Ffion Lewis Say It How It Is Bottom of the table Wales are having a tough ride in this year's Six Nations, so Elma’s called on our Welsh bureau in scrum half, Ffion Lewis & second row, Gwen Crabb, to give us the lowdown. They talk us through what they would change about the structure of rugby in Wales & interrupt each other more times than we can count… We also get some top tips on podcasting, ACL rehab… and start the Aoife Wafer fan club, courtesy of Gwen. Tickets to our Wales v Italy preview show at the Principality Stadium on Super Saturday: https://tinyurl.com/3mrkwwps

2024-04-181h 03

Say It How It Is Gaining perspective with Drew PoveyOn today's episode the girls are joined by Drew Povey, ex-headmaster, leadership expert and all round legend. Throughout his career Drew has experienced many highs, lows, successes and setbacks, all of which have taught him valuable lessons around the power of perspective and “owning your shit”.During his early career, Drew gained a plethora of experience in the field of rugby league coaching, before making the switch to becoming a headteacher, at Harrop Fold School, famously known for starring in “Educating Yorkshire”.The leadership expert and author now spends his time sharing his experiences and learning...

2024-04-071h 14

Say It How It Is We are back! - Season 2Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone.On todays episode Ffion and Gwen reflect and catch up on life over the past few months. Rehab updates, plans for the future, death row meals and so much more.Across season 2, the girls will be bringing you bi-monthly episodes every other Sunday alongside many more amazing and inspirational guests candidly sharing their stories with openness and vulnerability.Click the follow button to stay up to date on the latest episodes, and leave us a 5...

2024-03-2447 min

Mabinogi: Lost Legends and Dark Magic 15. The White HillBrigid and Pryderi must defeat Roisin and fulfil King Bran's prophecy.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darragh Mortell Arawn…. John Cording Roisin…. Fiona O’Shaughnessy Bran the Blessed…. Robert Pugh Manawyd...

2024-03-1713 min

Mabinogi: Lost Legends and Dark Magic 14. Kiss From the DeadAs they prepare to take on the unearthly power of Roisin, Brigid and Pryderi swap bodies.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darragh Mortell Roisin…. Fiona O’Shaughnessy Pwca…. Sion Pritchard ...

2024-03-1714 min

Mabinogi: Lost Legends and Dark Magic 13. Enchanted LandBrigid and Pryderi return to reality to find it changed beyond recognition. Wales has fallen under a dark spell.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darragh Mortell Pwca…. Sion Pritchard Dewi…...

2024-03-1714 min

Mabinogi: Lost Legends and Dark Magic 12. The Road of SinnersBrigid assembles a team to return to the real world and confront her mother.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darragh Mortell Arawn…. John Cording Roisin…. Fiona O’Shaughnessy Pwca…. Sion Pritcha...

2024-03-1713 min

Mabinogi: Lost Legends and Dark Magic 10. The Eternal FeastBrigid finally finds her Mother, but their reunion is not what she expects. Meanwhile Roisin leads Pryderi to a never-ending party.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darragh Mortell Araw...

2024-03-1716 min

Mabinogi: Lost Legends and Dark Magic 9. Land of the Tylwyth TegPryderi must pass a series of tests as he’s guided through the Otherworld by a small fairy called Pwca.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darragh Mortell Arawn…. John Cor...

2024-03-1714 min

Mabinogi: Lost Legends and Dark Magic 8. Into the OtherworldThe remains of the Welsh army get ready to return home, while Pryderi finds a way to cross realities and get Brigid back.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darr...

2024-03-1713 min

Mabinogi: Lost Legends and Dark Magic 7. The ProphecyKing Bran tells Pryderi of a prophecy concerning the destiny of Wales. Meanwhile Brigid adapts to life in the Otherworld.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy adventure series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Brigid…. Aimee Ffion Edwards Pryderi…. Darragh Mortell Arawn…. John C...

2024-03-1717 min

Mabinogi: Lost Legends and Dark Magic 6. A PromiseIn the aftermath of the bloody war between Wales and Ireland, Brigid lies dying in the arms of her foster brother, Pryderi. She awakes in the Otherworld, struggling to make sense of her own death.From the Red Book of Hergest, these are the tales of the Mabinogi. Fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to...

2024-03-1714 min

Mabinogi: Lost Legends and Dark Magic 5. WarAs war between Wales and Ireland breaks out, Pryderi, Prince of Dyfed, joins the fleet from the Kingdom of Gwynedd to rescue Princess Branwen. The ships are led by the giant King Bran the Blessed, who wades across the Irish Sea.From the Red Book of Hergest, these are the tales of the Mabinogi. Fifth episode of the fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine...

2024-03-1716 min

Mabinogi: Lost Legends and Dark Magic 4. An Army AssemblesPryderi and Brigid head back to the Kingdom of Gwynedd in an attempt to persuade Bran the Blessed to rescue Princess Branwen.From the Red Book of Hergest, these are the tales of the Mabinogi. Fourth episode of the fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Pryderi…. Darragh Mo...

2024-03-1713 min

Mabinogi: Lost Legends and Dark Magic 3. The CauldronPryderi and Brigid uncover the otherworldly power of the magic cauldron. But will it be enough to placate the Irish?From the Red Book of Hergest, these are the tales of the Mabinogi. Third episode of the fantasy podcast series, based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.Pryderi…. Darragh Mortell Brigid…. Aime...

2024-03-1714 min

Mabinogi: Lost Legends and Dark Magic 2. Horses of HarlechWith Irish warships heading for the Welsh coast, Pryderi, Prince of Dyfed, embarks on a dangerous mission to win the favour of Matholwch, King of Ireland.From the Red Book of Hergest, these are the tales of the Mabinogi. Second episode of the fantasy podcast series based on the ancient myths of Wales.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining true to the magic of Celtic mythology.

2024-03-1713 min

Mabinogi: Lost Legends and Dark Magic 1. Beyond the ForestsFrom the Red Book of Hergest, these are the tales of the Mabinogi. First episode of the fantasy podcast series, based on the ancient myths of Wales.Pryderi, Prince of Dyfed, heads to Harlech in North Wales, to win the hand of Princess Branwen of Gwynedd. But first he must impress her giant of a brother, King Bran the Blessed.The tales of the Mabinogi are tales of romance, tragedy, comedy and fantasy and together they form the earliest prose stories of Britain. Award-winning writer Lucy Catherine gives these stories a modern flavour while remaining...

2024-03-1713 min

Say It How It Is End of Season 1-Bonus EpisodeIn today’s bonus episode, Ffion and Gwen deep dive into the questions left by each guest in season 1. It became an end of episode tradition and the girls thought it would be a nice way to end their first season by answering them all themselves. The girls talk about the advice they would give their younger selves, their favourite muller corner yogurt and who would play themselves in a movie. STAY TUNED FOR SEASON 2! Please like, follow and subscribe!You can stay up to date with all our social media...

2024-02-1843 min

Y Podlediad Dysgu Cymraeg Podlediad Pigion y Dysgwyr, yr 2il o Ionawr 2024.1 John ac Alun – ymweld â Phorthdinllaen: Ar drothwy Eisteddfod Genedlaethol Llŷn ac Eifionydd eleni aeth John ac Alun am dro o gwmpas eu hoff lefydd ym Mhen Llŷn, a dewis John oedd cael mynd draw i Borthdinllaen, a rhoi gwahoddiad i Meinir Pierce Jones, un o ferched yr ardal i ddod yno am sgwrs.Arwyddocâd Significance Cysgod diogel Safe shelter Delfrydol Ideal Dyfnder Depth Porthladdoedd Ports Gofaint Blacksmith Seiri Carpenters Safle diwydiannol An industrial site Gan fwya Mostly Argian Good Lord Trochi traed Paddling2 Clip Aled Hughes:Mae hi’n anodd...

2024-01-0220 min

Say It How It Is Reflection-2023And here we are, at the end of Say It How It Is season 1! Ffion and Gwen reflect on the year they’ve had, the time they’ve had as podcast hosts and how they feel they’ve grown as people. Reflection is so important and it’s something the girls have spoken a lot about during these episodes. Thank you for being with us on this incredible journey. Here’s to more incredible people and amazing conversations in 2024! Please like, follow and subscribe!You can stay up to date with...

2023-12-3153 min

Say It How It Is My Story with Ffion Lewist’s the end of season 1! And we have a really special episode to share with you to end our first season. On todays episode, our very own host Ffion takes the guest seat. When creating this podcast, Ffion made a pledge to herself that with having so many amazing guests sharing such vulnerable and inspiring stories, she herself felt she had a duty to do the same. Ffion is joined by her childhood best friend of 26 years, Kate Jones. The pair have been through everything together - nursery, primary school, secondary school, college and all lif...

2023-12-241h 12

Say It How It Is Living with grief with Alex CallenderOn today’s episode, Ffion and Gwen are joined by fellow welsh international and friend, Alex Callender. This year hasn’t been the easiest for Alex after her mum sadly lost her battle against Cancer after fighting for many years. Just 2 months later, Alex not only returned to playing the sport she loves, but did so in the form of her life, winning a player of the match award in the final game against Italy.Alex talks openly about how difficult some of the last year has been for her and her family. But expresses how much she...

2023-12-171h 00

Say It How It Is Life after professional rugby with Danielle WatermanIn today’s episode of Say It How It Is, Ffion and Gwen are on tour! The girls are in Dubai! They are joined by Danielle Waterman, ex GB and England rugby player, now turned commentator, pundit, coach and ambassador. Nolli has added many strings to her bow since life after rugby, but shares openly with the girls how tough some of this has been. Unfortunately, nolli has faced many negative comments and trolling being a female in the ‘male world’ of commentating. However, she is such a role model in a variety of ways, with her rugby CV alone...

2023-12-101h 19

First Dates: The Podcast A Familiar Face & Mismatched UnderwearGrant from First Dates describes his disastrous first date with his current girlfriend. Jude shares an awkward moment when her date surprises her with his kink. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt White Executive Producer for Twenty Twenty: Martin Trickey With T...

2023-12-0729 min

Say It How It Is Growth, Optimism and Resilience with Ryan StephensIn another episode of Say It How It Is, Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens. Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose. Ryan speaks openly about what it’s like to hit rock bottom, but encourages that every day is a day to grow.Please like, follow and subscribe!You ca...

2023-12-031h 10

First Dates: The Podcast Exes & Otter PicsAustin and Eilliot tell us their stories of two exes that just wont quit. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt White Executive Producer for Twenty Twenty: Martin Trickey With Thanks – Bruna Pias, Kendra Steeb, Fatima Botella, Rob Walsh

2023-11-3032 min

Caru Darllen Guto Dafydd a Malachy EdwardsGuto Dafydd a Malachy Edwards sy'n ymuno â Mari Sion i drafod cofiannau, hunan-ffuglen a llyfrau. Rhestr Darllen Y Delyn Aur – Malachy Edwards (Gwasg y Bwthyn) Stad – Guto Dafydd (Y Lolfa) Ymbelydredd – Guto Dafydd (Y Lolfa) Carafanio - Guto Dafydd (Y Lolfa) Mae Bywyd Yma – Guto Dafydd a Dafydd Nant (Gwasg Carreg Gwalch) My Struggle - Karl Ove Knausgaard (Penguin) The Autobiography of Benvenuto Cellini - Benvenuto Cellini (Penguin) Sgen i’m Syniad – Gwenllian Ellis (Y Lolfa) Cwlwm – Ffion Enlli (Y Lolfa) Twll Bach yn y Niwl – Llio Maddocks (Y Lolfa) Croendena – Mared Llywelyn (Cyhoeddiadau’r Stamp) Normal Pe...

2023-11-2948 min

Say It How It Is Invisible Disabilities with Livvy BreenOn todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen.During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy.She really is an absolute ray of sunshine.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:

2023-11-2656 min

First Dates: The Podcast Love BombedLauren and Andrea share their experience of getting swept away by love bombers. But how did it work out? Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt White Executive Producer for Twenty Twenty: Martin Trickey With Thanks – Bruna Pias, Kendra Steeb, Fatima Botella, Rob...

2023-11-2353 min

Say It How It Is The realities of being a Woman with Welsh Heptathlete and Med Student Lauryn Louise DaveyOn today’s episode of “Say it How It Is”, your hosts, Ffion and Gwen, are joined by Lauryn Louise Davey, a remarkable individual who embodies the true essence of determination and ambition. Lauryn, a Welsh Heptathlete and a dedicated student at Swansea Medical School, brings a unique perspective to the table.During this enlightening episode, the hosts and Lauryn engage in a thought-provoking discussion that delves deep into the multifaceted challenges faced by women in today's society. They explore the intricate web of navigating the worlds of sports, work, and social media, where women often encounter a myri...

2023-11-191h 02

First Dates: The Podcast Mysterious Men and MormonsKelsey tells us what happens when a man she hasn't heard from for three years comes back into her life, but is he who he says he is? And Madison tells us the perils of dating straight girls. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & M...

2023-11-1640 min

Say It How It Is Endometriosis with Consultant Gynaecologist, Mr Tony Griffiths and Menstrual Health Project Co-Founder Anna CooperOn today's episode, Ffion and Gwen are joined by Mr Tony Griffiths, a highly experienced Consultant Gynaecologist, and Anna Cooper, Co-Founder of the Menstrual Health Project, for an in-depth discussion about endometriosis and female health.This topic holds significant importance to Ffion, as she was recently diagnosed with endometriosis and had to undergo a complex surgical procedure to address it.Drawing from his extensive expertise spanning nearly three decades, Mr Tony Griffiths generously shares his valuable insights on working closely with patients, the various challenges encountered in accurately diagnosing endometriosis, and the pressing need for...

2023-11-121h 28

First Dates: The Podcast 25,000 matches or dating myself?Rebecca has had 25,000 matches on Tinder and Susannah has dated herself, but they've both written books about their experiences and have plenty of stories to tell. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt White Executive Producer for Twenty Twenty: Martin Trickey With T...

2023-11-0935 min

Say It How It Is Mental Health with Co-Founder of LooseHeadz Rob ShottonWe would like to dedicate this episode in memory of Karen Oatley. Always in our hearts.On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world.During the episode, Ffion and Gwen will explore the difference between mental health and mental illness, and discuss the steps you can take towards improving your mental health. They will also highlight the positive impact that...

2023-11-051h 03

First Dates: The Podcast Dating the whole familyGeorge's family gets WAY too involved with his new relationship and Polly gets set up with a new man by his parents. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt Whit...

2023-11-0233 min

Say It How It Is Disordered Eating and Body Image with Ellie BoatmanIn today's episode of Say It How It Is, Ffion and Gwen welcome GB, England, and Ealing Trailfinders rugby player and online coach, Ellie Boatman to the podcast. Ellie opens up about her struggles with disordered eating and body image insecurities. She discusses the challenging years she went through until her progress in rugby helped her heal and changed her perspective on food as fuel and how her body is built for a purpose. Ellie emphasises the importance of learning to have that balance, especially as an international athlete and how she is now happy, healthy and living life...

2023-10-291h 01

First Dates: The Podcast The Longest First Date EverSarah and Esteban tell us about their epic first date. Is the longest of all time? Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt White Executive Producer for T...

2023-10-2633 min

Say It How It Is Meet your hostsIn the first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences that have influenced their mindset and provide insight into their current lives as they both recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and many others and how this has motivated her to help others. Gwen talks about her childhood and early teen experiences with bullying and self-confidence, as well as her recent struggles with back...

2023-10-221h 02

First Dates: The Podcast A Mountain Rescue and a Hollywood Adventure 🎬Kayley and Ash share stories of their respective mountain men and a chance Hollywood encounter. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt White Executive Producer for Twenty Twenty: Mart...

2023-10-1939 min

Y Podlediad Dysgu Cymraeg Podlediad Pigion y Dysgwyr Hydref yr 17eg 2023Pigion Dysgwyr – Peris Hatton Mae Peris Hatton newydd gyhoeddi llyfr ar gasglu crysau pêl-droed o wahanol gyfnodau. Enw’r llyfr yw “The Shirt Hunter”. Mae e wedi bod yn casglu ers dros dau ddeg pum mlynedd….dyma fe i sôn mwy am yr obsesiwn ar raglen Aled Hughes.Newydd gyhoeddi Just publishedCyfnodau Periods of timeDdaru WnaethPoblogaidd PopularOddeutu TuaMwydro To bewilderNewydd sbon Brand newOffer Equipment Pigion Dysgwyr – Jane Blank Peris Hatton oedd hwnna’n sôn am ei obse...

2023-10-1711 min

Say It How It Is TrailerAre you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place!Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before.Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether...

2023-10-1201 min

First Dates: The Podcast My date landed me in A&E...Twice (plus, Sex with Aliens)Suzy thinks she has found the perfect guy, but he's an accident waiting to happen! And Bella's date has a sexual confession that's out of this world. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Execu...

2023-10-1233 min

First Dates: The Podcast OMG... and you're friends now?! 🫣Prepare to be surprised in this episode! This week we meet Paige and Beth, whose friendship began when they discovered they have a very similar taste in men (ie. *man)! Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for Podimo: Jake Chudnow & Matt White Executive Producer for Twenty Twenty: M...

2023-10-0544 min

First Dates: The Podcast The Baby EpisodeKatie decides to take the leap and become a solo parent in her 40s... but then meets Steve. This episode features someone sharing their fertility journey, please listen with care. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ Got something to say? Let us know at listentofirstdates.com. From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Fran...

2023-09-1433 min

First Dates: The Podcast The Open Table EpisodeNisha shares her experience with love bombing and getting swept up in a toxic relationship. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ Got something to say? Let us know at listentofirstdates.com From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Presented by Frankie Bridge & Cici Coleman Produced by Blandine Hoge and Ffion Lewis Executive Producers for...

2023-09-0737 min

Y Podlediad Dysgu Cymraeg Podlediad Pigion y Dysgwyr Medi'r 5ed 2023CERYS MATTHEWS YN HOLI…Roedd Dafydd Iwan yn dathlu ei ben-blwydd yn 80 oed ar Awst 24 a dydd Llun Gwyl y Banc roedd yna raglen arbennig i ddathlu bywyd Dafydd a Cerys Matthews oedd yn ei holi...Alawon TunesYstyried To considerOfferynnau InstrumentsTrefniadau ArrangementsCofnodi To record (in writing)Barddoniaeth PoetryDdim llawer o bwys Dim llawer o otsHen dad-cu Great grandfatherErw AcreTrosglwyddo To transmitBORE SUL…ie mae Dafy...

2023-09-0516 min

Principality Welsh Rugby Union Podcast Welsh Rugby Union Podcast 35, 2023.Wales internationals Ffion Lewis and Gareth Davies discuss everything from health, form and upcoming challenges in this week’s Welsh Rugby Union Podcast. We also hear about all the changes from Indigo Group Premiership level down from WRU community director Geraint John, from some of the clubs in the Premiership and Welsh Rugby Writers Young Player of the Year Morgan Morris.

2023-08-3139 min

First Dates: The Podcast Stand Up Not Stood UpFrankie & Cici meet up with comedian Gilli Apter to discuss how dating changes as you get older. Gilli shares the lessons she learns, as well as some hilarious audience submitted stories from her comedy show True Dating Stories. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Got something to say? Let us know...

2023-08-3136 min

First Dates: The Podcast Pole Dancing & Packing Up EverythingArt lives in Poland, Damien lives in Manchester. We hear how their whirlwind romance unfolds and the ups and downs of jumping in feet first - Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Got something to say? Let us know at listentofirstdates.com Presented by Frankie Bridge & Cici Coleman ...

2023-08-2428 min

First Dates: The Podcast Drunken Disasters and A Pit of DespairDeclan believes that fortune favours the brave but a little too much Dutch courage means that chaos is about to ensue. Meanwhile Georgia gets in over her head at the trampoline park on a blind double date giving us a double dose of cringe. Follow the show and don’t miss an episode, published weekly on Thursday Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Go...

2023-08-1739 min

First Dates: The Podcast Punched by a Hufflepuff🪄It's a rocky start for Gemma and Kyle when she punches him in the face at a nightclub before they've even met, and it only gets worse when a wardrobe malfunction threatens to derail their first date. But can love conquer all for this week's daters? Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/

2023-08-1033 min

Finding The Funny First Dates on Finding The FunnyWe are still away on holiday (Back next week) but we thought we'd give you a little summer treat by dropping a special episode of the brand new First Dates: The Podcast to keep you entertained until we are back! In this episode daters Sean and Daisy share their two dating disaster stories that have one thing in common, both dates ended up in the toilet...literally! Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: htt...

2023-08-0943 min

Y Podlediad Dysgu Cymraeg Podlediad Pigion y Dysgwyr Awst 8fed 2023Pigion Dysgwyr – Lloyd LewisGwestai arbennig Bore Sul yn ddiweddar oedd y rapiwr Lloyd Lewis. Mae e wedi perfformio ar y cae rygbi, ar deledu, ac mae e’n falch ei fod e'n Gymro Cymraeg aml-hil. Dyma Lloyd yn sôn wrth Betsan Powys am ei ddyddiau ysgol...Yn ddiweddar RecentlyAml-hil Mixed-raceAmrywiaeth VarietyYstyried To considerPigion Dysgwyr - Nofio yn y SeineY rapiwr o Cwmbrân , Lloyd Lewis oedd hwnna’n sgwrsio gyda Betsan Powys. Cyn bo hir mae'n bosib bydd pobl Par...

2023-08-0813 min

First Dates: The Podcast Dating with a DisabilityWhen Asta Philpot was born, the doctors told his parents he wouldn’t survive the week. Over 40 years later, Asta’s living life in the fast lane - campaigning for disability rights, and starring in numerous documentaries and TV shows. More than anything though, Asta loves love and dreams of finding the one. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates...

2023-08-0326 min

First Dates: The Podcast Two Toilet Tales 💩This week, daters Sean and Daisy share their two dating disaster stories that have one thing in common, both dates ended up in the toilet...literally! Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com/firstdates/ Got something to say? Let us know at listentofirstdates.com Produced by Blandine Hoge & Ffi...

2023-07-2742 min

First Dates: The Podcast Naked Attraction brought us togetherFor today's loved-up episode, we've got a couple. It all started when Rachel’s mum sent her a link to an episode of Naked Attraction featuring Kieron, totally starkers. But it would be several years before fate would finally bring them together for their first date. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Dates: The Podcast https://www.instagram.com...

2023-07-2039 min

First Dates: The Podcast Bedtime Noises and Fiery ConversationFrankie and Cici are joined by Becca and Abby for the very first episode of this podcast! This week's theme is: awkward. Becca's date took a turn for the worse when he suggested a soundtrack for bedtime, and Abby's date literally saw sparks flying across the table...but not in a good way. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by: Frankie Bridge: https://www.instagram.com/frankiebridge/ Cici Coleman: https://www.instagram.com/cici_coleman_/ From Podimo and Twenty Twenty, this is First Date...

2023-07-2032 min

First Dates: The Podcast Introducing First Dates: The PodcastJoin Frankie Bridge and Cici Coleman as they enter the world of love and romance in First Dates: The Podcast. In each episode real people join Frankie and Cici to tell their real stories. From dating disasters of epic proportions to romantic tales of love at first sight. It's the chat that happens every week all over the UK as people finish up a date, settle the bill and then get straight 'round to their best mate's house for a debrief. Follow the show and don’t miss an episode, published weekly on Thursdays. Presented by:...

2023-07-0601 min

The Breakdown®The Breakdown - 10th June 2023 The Breakdown - 10th June 2023 - Presented by John Murphy & Pete Mella:Ratboys - 'It's Alive!'Squid - 'Devil's Den'Protomartyr - 'For Tomorrow'Dream Wife - 'Kick In The Teeth'Mantra Of The Cosmos - 'Gorilla Guerrilla'Nia Archives - 'Off Wiv Ya Headz'John's Treble 7:Not DVR - 'Darkroom'Wallice - 'Disappear'Dexter In The Newsagent - 'The Way'Teke::Teke - 'Onaji Heya'

2023-06-102h 02

Caru Darllen Dyfan Lewis ac Elen IfanDyfan Lewis ac Elen Ifan sy'n ymuno â Mari Sion i drafod llyfrau. Rhestr Darllen Ystlum – Elen Ifan (Cyheoddiadau’r Stamp) Amser Mynd – Dyfan Lewis (Gwasg Pelydr) Cwlwm – Ffion Enlli (Y Lolfa) Sgen i’m Syniad – Gwenllian Ellis (Y Lolfa) Cymru Fydd – Wiliam Owen Roberts (Llyfrau Pedwar Gwynt) Republic – Nerys Williams (Seren Books) Babel: An Arcane History - R.F. Kuang (Harper Collins) Autumn – Ali Smith (Penguin) Slug - Hollie McNish (Little Brown Book Group) Pigeon – Alys Conran (Parthian Books) Steering The Craft: A Twenty-First-Century Guide to Sailing the Sea of Story - Ursula K. Le Guin (Harp

2023-04-2834 min

The Good, The Scaz & The Rugby S3 Ep11: The Dragons' Den: Inside Wales Camp This week Elma’s said ‘toodlepip’ to Scaz & Mo, as she’s crossed the Severn Bridge to the beating heart of Welsh Rugby, somewhere two Red Roses would not be welcomed with open arms - especially not ahead of a Wales England match up in the Six Nations… Head Coach Ioan Cunningham shows Elma around the Elite Training Centre at The Vale Resort, where both Welsh international sides call home. She gets a behind the scenes look at all the state of the art facilities including the cryo chamber, the judo zone, and the team room to see where Wales have built...

2023-04-061h 19 $Colli\'r Plot$

Colli'r Plot Y Bocs LlyfrauY bocs llyfrau ar ddiwedd y dreif, mae Bethan yn trefnu recce i Batagonia ac mae Aled yn datgelu trefn unigryw o ddarllen llyfrau!Lot o chwerthin, chydig o bethau dadleuol ac ambell i sgwrs ddwys.Dyma restr ddarllen o'r cyfrolau a drafodwyd yn y bennod:Curiad Gwag - Rebecca RobertsY Defodau - Rebecca RobertsThe Surface Breaks - Louise O'NeillUtterly Dark - Phillip ReeveLlawlyfr Y Wladfa - Delyth MacDonaldY Wladfa Yn Dy Boced - Cathrin WilliamsCrwydro Meirionnydd - T I Ellis...

2022-09-0859 min

The Good, The Bad & The Rugby S2: Live from Aberdare RFC with Wyn Jones, Ffion Lewis and Huw BennettIn a bonus episode of the pod, Alex and Tinds visit Aberdare Rugby Club, where they're joined by Wales and Lions prop Wyn Jones, Wales Women's scrum-half Ffion Lewis and former Wales international – and current strength and conditioning coach – Huw Bennett.   Their trip to Wales is the latest leg of Vodafone's Lions Legacy Tour, which celebrates the return of grassroots rugby.   Wyn reveals what it's really like being part of a Lions squad, Ffion looks forward to the Women's World Cup later this year and Huw recalls some of the fun times had when away, including when he and Warren Gatland pran...

2022-05-311h 07 $Women\'s Rugby Pod$

Women's Rugby Pod WRP 109 - Seconds out..........round 3WRP 109 - Seconds out..........round 3. On this week's episode World Cup winner Rachael Burford & Johnnie Hammond are joined by Red Roses star Poppy Cleall & the Welsh match winner, Ffion Lewis. Last year's player of the tournament, talks about some of the areas that England were pleased with against Italy in Parma but also those items that were on the whiteboard on Monday morning to work on. The Saracen chats about the special group of players that The Red Roses possess at the moment & how they continue to raise the bar to stay as the number 1 side in the world...

2022-04-071h 21

Principality Welsh Rugby Union Podcast Welsh Rugby Union Podcast 14, 2022.We look ahead to Wales Women v England this weekend, along with Wales Men Sevens, in this week’s Welsh Rugby Union Podcast. We hear from coach Ioan Cunningham, captain Siwan Lillicrap, scrum half Ffion Lewis, second row Gwen Crabb and centre Hannah Jones, along with Wales Sevens prospect Ewan Rosser.

2022-04-0733 min

Principality Welsh Rugby Union Podcast Welsh Rugby Union Podcast 03, 2022.A Wales Six Nations squad always whets the rugby appetite, hear all the thinking in this week’s Welsh Rugby Union Podcast. Coach Wayne Pivac explains the reasons behind his selections, WRU group chief executive explains the importance of crowds at the home games. We also talk to two of the professional Wales Women, scrum half Ffion Lewis and centre Lisa Neumann.

2022-01-2030 min

Y Podlediad Dysgu Cymraeg Podlediad Pigion y Dysgwyr 21ain o Fai 2021Clip Bronwen LewisMae’r gantores Bronwen Lewis o Gwm Dulais wedi dod yn dipyn o seren ar Tik Tok. Ond sut digwyddodd hynny tybed? Dyma hi’n dweud yr hanes wrth Shan Cothi..Llwytho To loadBeth bynnag chi mo’yn Whatever you wantCyfieithiadau TranslationsFfili credu Methu coelioSylw AttentionClip Dan Glyn a Meilir SionBronwen Lewis oedd honna’n sôn sut daeth hi’n seren Tik Tok. Yr actor, dyn busnes ac awdur, Meilir Sion, oedd yn ateb cwesti...

2021-05-2114 min

Y Clwb Pêl-Droed Welsh Premier Women’s League: Ffion Ashman, Midweek Treat and Swans DelightDafydd Jones and Lewis Sharpe bring the Y Clwb Pêl-droed audience, the second edition of the Welsh Premier Women’s League podcast. In this episode, we speak to Ffion Ashman following Aberystwyth’s big win over Abergavenny. We also look at the three midweek fixture, as well as going through last weekend's results before previewing today's fixtures.

2021-03-2817 min

Y Podlediad Dysgu Cymraeg Pigion y Dysgwyr 4ydd Rhagfyr 2020"S'mae... Dych chi'n gwrando ar Pigion - podlediad wythnosol Radio Cymru i'r rhai sy'n dysgu ac sydd wedi dysgu Cymraeg. Tomos Morse dw i, ac i ddechrau'r wythnos yma … " ALED HUGHES - RHYS AB OWEN Mae na lawer o bobl yn credu mai rhywbeth newydd yw clywed Cymraeg yn cael ei siarad mewn rhannau o Gaerdydd. Ond mae llyfr Owen John Thomas, The Welsh Language in Cardiff : A history of survival yn dangos bod yr iaith wedi bod yn fyw iawn mewn sawl ardal o’r ddinas yn y gorffennol. Daeth mab yr awdur, Rhys ab Owen, i sg...

2020-12-0415 min

Get A Proper Job #6: Exploring creativity in the new Welsh CurriculumIn the final episode of season two of Get A 'Proper' Job host Kayleigh Mcleod talks to Kathryn Lewis, Strategic Lead for curriculum reform and expressive arts at the Central South Education consortium and Music Technologist, Composer and Sound Designer Alex Rees, who is an Arts Council Creative Agent and host of the Creative Learning podcast, about the new Welsh curriculum with a focus on the Expressive Arts. This episode was recorded remotely due to COVID-19 restrictions in August 2020. The Donaldson review The Curriculum for Wales and free educational tools and materials Creative Learning podcast G...

2020-12-0332 min

Y Podlediad Dysgu Cymraeg Podlediad Pigion y Dysgwyr 23ain o Ebrill 2020Aled Hughes Gwener 17/04/20 Breuddwydio "Dych chi'n cofio eich breuddwydion? Dych chi'n breuddwydio am bethau gwahanol oherwydd argyfwng y feirws? Dyna rai o'r pethau gododd mewn sgwrs gafodd Ffion Dafis gyda'r seiolegydd Dr Mair Edwards. Yn ôl Dr Mair mae cwsg a breuddwydio yn bwysig iawn i’n iechyd meddwl ni ac mae'r adeg anodd yma yn gwneud i bobl freuddwydio mewn ffyrdd gwahanol iawn"breuddwydion - dreams argyfwng - crisis hynod lachar - extremely vivid yr eglurhâd - the explanation trwmgwsg - deep sleep ymwybodol - aware pryder - concern yn fwy tebygol - more likely cyfu...

2020-04-2316 min