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Fiercely You - Fiona Sanford

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The Founder Tapes with Gal KrohnThe Founder Tapes with Gal KrohnFrom Gymnastics to Guidance: How Fiona Sanford Is Rewriting the Teenage JourneyIn this episode of The Founder Tapes, I sit down with Fiona Sanford, CEO of The Flourish Journey, an Australian charity dedicated to enhancing the well-being of teenage girls. With a background as an award-winning gymnast and a passion for mental health, Fiona shares her journey from sports to social impact, and how she's helping young women build resilience, self-awareness, and confidence.In this episode, we discuss:Fiona's transition from competitive gymnastics to mental health advocacyThe mission and impact of The Flourish Journey's programs across AustraliaChallenges faced in scaling a purpose-driven organisationThe...2025-05-141h 13The Professor Frenzy ShowThe Professor Frenzy ShowCrush Depth #1, Marvel Two-In-One #70, Harold Gould, The Howling ManThe Professor Frenzy Show Episode 350 Crush Depth #1  from  Mad Cave Studios  |  Writer(s): David Andry   |  Artist(s):Alex Sanchez  |  $4.99 Babs #6 from Ahoy Comics | Writer: Garth Ennis | Artist: Jacen Burrows |  LA Strong A Charity Comic For Victims Of The Los Angeles Fires #1 (One Shot)  from  Mad Cave Studios  |  Writer(s): Various   |  Artist(s): Various | $9.99  Dick Tracy (Mad Cave Studios) #8  from  Mad Cave Studios  |  Writer(s): Alex Segura   |  Artist(s): Geraldo Borges  |  $4.99 Bug Wars #2 from Image Comics (W) Jason Aaron (A) Mahmud A. Asrar, Matthew Wilson $3.99 G.I. Joe #5 from Image Comics (W)  Joshua Willi...2025-03-261h 26The Mental Toughness & Body ShowThe Mental Toughness & Body ShowEp 1435: Strengthening Teen’s Self with Fiona SanfordIn this episode of The Mental Toughness & Body Show I interview The Flourish Journey’s CEO, Fiona Sanford whose business is having a profound positive impact on Australian teen girls. I encourage you to reach out to Fiona at www.theflourishjourney.org and get her team along to your school or have the teens in your life connect with one of her programs.2024-11-1945 minSPARK FoundersSPARK FoundersA wine with: Fiona Sanford#awinewith Fiona Sanford, CEO of The Flourish Journey https://www.theflourishjourney.org/ In this episode, we chat about: Supporting the next generation of girls Social media for mental health Business models for charities Capital raising as a young woman (and the BS that goes with it) Get more SPARK in your business…  SPARK Instagram Community | https://www.instagram.com/sparkfoundersprogram/ FREE Mini Sales Course | https://sparkbusiness.global/free-mini-course Start a podcast to grow your business | https://sparkbusiness.global/start-a-podcast-to-grow-your-business $15k Quarterly Cash Grants for Women in Bus...2024-10-2232 minThe Professor Frenzy ShowThe Professor Frenzy ShowSaga #67, Marvel Fanfare #5, Michael Pataki, Twilight Zone EpisodeThe Professor Frenzy Show Episode 317 Saga #67 from Image Comics | Writer: Brian K Vaughan | Art: Fiona Staples | $3.99 Judgement Day #3 from Archie Comics | Writer: Aubrey Sitterson | Art: Megan Hutchison | Colors: Matt Herms | Letters: Jack Morelli | $4.99 Ghostlore #12 from Boom Studios | Writer: Cullen Bunn | Art:Leomacs | Colors: Jason Wordie | Letters: Ed Dukeshire | $4.99 Leftovers Blow Away #4  Uncanny Valley #4  This week’s comic books Gatchaman #2 from Mad Cave Studios  (W) Cullen Bunn (A) Chris Batista $4.99 Red Before Black #1 from BOOM! Studios (W) Stephanie Phillips  (A Goran...2024-08-071h 11Roll With The PunchesRoll With The PunchesEmpowering Teenage Girls | Fiona Sanford - 816In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria.  We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental health awareness. Fiona and I explore some of her challenges around identity post-gymnastics and the profound impact that mentorship and community support can have on young athletes. Fiona also shares touching stories from her workshops, illustrating how Flourish is making a r...2024-07-2154 minKICPODKICPODConfidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish JourneyAshani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young girls to cultivate their own self-awareness and self-confidence, but this doesn’t mean that Ashani & Fi feel confident at all times. In this episode Ashani & Fi share their own self-confidence journeys and how self-doubt can still creep in to their lives. They discuss what self-confidence looks and feels like, tools to cultivate your own self-confidence, self-confidence at different life stages, and why women have resilience built in...2024-06-1158 minPro Politics with Zac McCraryPro Politics with Zac McCraryTalking Washington Books, with NYT Columnist Carlos Lozada...author of The Washington BookSend us a textCarlos Lozada is currently an Opinion columnist at The New York Times, after spending nearly 20 years at The Washington Post - where he earned the Pulitzer Prize in 2019 for criticism as The Post's nonfiction book critic. He's also an author, with his second book -  The Washington Book - recently published: a collection of essays exploring what books by and about D.C. power players reveal about the people and political conflicts that define Washington. In this conversation, Carlos talks his path from Peru to South Bend to D.C., his accidental route t...2024-04-1649 minInspirational.Australians by Awards Australia PodcastInspirational.Australians by Awards Australia PodcastFiona Sanford is helping girls flourishIn this week’s episode, Josh chats with Fiona Sanford, CEO of Flourish Girl who was the Winner of the Victorian Government Group Achievement in the Community Award at the 2023 7News Young Achiever Awards Victoria. Flourish Girl is helping build self-confidence, self-awareness and social connectedness. Flourish Girl is a preventative mental health and emotional intelligence charity. They deliver rites of passage programs to teenage girls and gender-diverse teens aged 13 to 18 years old. Since 2018, Flourish Girl has worked with over 12,500 teens across 84 schools. They delivered close to 150 workshops in 2022 alone.See omnystudio.com/listener for privacy inf...2023-10-0856 minGrab the Essential Full Audiobooks in Romance, HistoricalGrab the Essential Full Audiobooks in Romance, HistoricalHope for The Good Time Girls: Absolutely gripping and heartbreaking World War 2 saga fiction by Fiona FordPlease visithttps://thebookvoice.com/podcasts/1/audiobook/668675to listen full audiobooks. Title: Hope for The Good Time Girls: Absolutely gripping and heartbreaking World War 2 saga fiction Series: #3 of The Good Time Girls Series Author: Fiona Ford Narrator: Annie Aldington Format: Unabridged Audiobook Length: 9 hours 33 minutes Release date: May 30, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Historical Publisher's Summary: London, June 1942. The bombs are falling, the music plays on, but can the Good Time Girls keep dancing? Everything has finally fallen into place for Renee. So when vicar Roger asks her to support a new dance hall, it should be a great w...2023-05-309h 33Team-Up MovesTeam-Up MovesSentinel Comics (Back Matter) w/ Ian Gregory and Ceci MancusoTime to talk about Sentinel Comics: The Roleplaying Game! In this back matter episode we go over the remarkable guided character creation mechanism, the balance between narrative and simulationist play, and Fiona breaks out a spreadsheet to report on probabilities.Sentinel Comics: The Roleplaying Game was co-developed with Critical Hits Studios and is published by Greater Than Games.Back IssuesInferno (1988) by Louise Simonson, with art by Walter Simonson, Bret Blevins, Terry Shoemaker and others: this is a multi-title crossover event involving X-Factor, New Mutants and other Marvel mutant comics, best read through the...2022-12-201h 34Team-Up MovesTeam-Up MovesSentinel Comics (Back Matter) w/ Ian Gregory and Ceci MancusoTime to talk about Sentinel Comics: The Roleplaying Game! In this back matter episode we go over the remarkable guided character creation mechanism, the balance between narrative and simulationist play, and Fiona breaks out a spreadsheet to report on probabilities.Sentinel Comics: The Roleplaying Game was co-developed with Critical Hits Studios and is published by Greater Than Games.Back IssuesInferno (1988) by Louise Simonson, with art by Walter Simonson, Bret Blevins, Terry Shoemaker and others: this is a multi-title crossover event involving X-Factor, New Mutants and other Marvel mutant comics, best read through the...2022-12-201h 34Embrace: This Next-Level Full Audiobook For Curious Minds.Embrace: This Next-Level Full Audiobook For Curious Minds.Ed Reardon's Week: Series 9-12: The hit BBC Radio 4 sitcom by Christopher Douglas And Andrew NickoldsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/599045to listen full audiobooks. Title: Ed Reardon's Week: Series 9-12: The hit BBC Radio 4 sitcom Series: #3 of Ed Reardon's Week Author: Christopher Douglas And Andrew Nickolds Narrator: Full Cast, Philip Jackson, Brigit Forsyth, Alison Steadman, Christopher Douglas, Geoffrey Whitehead, Barunka O'shaughnessy, Stephanie Cole Format: Unabridged Audiobook Length: 11 hours 21 minutes Release date: October 6, 2022 Genres: Comedy, Satire & Parody Publisher's Summary: Series 9-12 of the hit comedy featuring curmudgeonly author Ed Reardon Author, pipe-smoker, fare-dodger and master of the complaining letter and abusive email, Ed Reardon returns for another four series. Despite many thwarted attempts at literary s...2022-10-0611h 21Fiercely You PodcastFiercely You PodcastAlly Griffin - Owner of Svadhyaya WellnessOn this episode I talk with a truly divine being, Ally Griffin.  Ally is the owner of Svadhyaya Wellness where she is a Reiki practitioner, yoga and meditation instructor. Ally’s mission with Svadhyaya is about helping herself and others to come back to them self.  Svadhyaya Wellness includes Reiki, Yoga and Meditation.  In this episode, Ally shares about her Gymnastics and Cheerleading journey and how the lessons and beliefs she learnt in these sports has affected her in many ways.  She also shares about the journey she has had through being a Person...2022-07-221h 04Fiercely You PodcastFiercely You PodcastTessa Staley - Finding her sparkToday on the podcast I will be talking with a true gem, Tessa Staley. Tessa has her own business as self love and empowerment life coach and is an advanced facilitator at Flourish Girl. Tessa has a deep desire to empower women to come home to their truth, align with their purpose and step into their power so they can shine their light in this world.In this episode, Tessa shares about her own struggles. From an early age Tessa always felt like her emotions were too big for her body. She shares about the c...2022-07-0954 minFiercely You PodcastFiercely You PodcastFiercely You Podcast - Season 2!Welcome to the introduction to season 2! After a bit of a hiatus to get back to living a life aligned with being Fiercely myself - I am back and more excited than ever to continue sharing other people stories! I hope you enjoy! 2022-07-0802 minListen to Best Full Audiobooks in Fiction, Coming of AgeListen to Best Full Audiobooks in Fiction, Coming of AgeOn Gin Lane by Brooke Lea FosterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/552932to listen full audiobooks. Title: On Gin Lane Author: Brooke Lea Foster Narrator: Jennifer Aquino Format: Unabridged Audiobook Length: 11 hours 56 minutes Release date: May 31, 2022 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 4 of Total 1 Genres: Coming of Age Publisher's Summary: “Utterly captivating. What a lovely summer novel!” —Elin Hilderbrand, New York Times bestselling author “On Gin Lane encapsulates the very best of historical fiction.” —Fiona Davis, New York Times bestselling author After her fiancé whisks her off to the glistening shores of Southampton in June of 1957, one young socialite begins to realize that her glamorous...2022-06-0111h 56Fiercely You PodcastFiercely You PodcastMaggie Chapman - FND Disorder, Mental health & Disability conversationsOn this episode of the podcast you will hear from Maggie Chapman, an incredible role model and fighter. Throughout the episode Maggie will share with us the rollercoaster journey she had to finally be diagnosed with Functional Neurological Disorder (FND). Along this journey there were many challenges she faced and continues to face. Maggie shares openly about her experience with FND, Mental health and what it was like to see and accept herself as someone who lives with a disability. Maggie has an absolute passion for authenticity, which you will see...2022-03-1655 minListen to Best Full Audiobooks in Fiction, Coming of AgeListen to Best Full Audiobooks in Fiction, Coming of AgeThe Tobacco Wives: A Novel by Adele MyersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/536633to listen full audiobooks. Title: The Tobacco Wives: A Novel Author: Adele Myers Narrator: Shannon Mcmanus, Janet Metzger Format: Unabridged Audiobook Length: 10 hours 18 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 3.79 of Total 19 Ratings of Narrator: 4.29 of Total 7 Genres: Coming of Age Publisher's Summary: Most anticipated by USA Today, W Magazine, New York Post, Parade, Bustle, Buzzfeed, Reader's Digest, and PopSugar and named one of the best historical fiction books of the year by Cosmopolitan! ''A beautifully rendered portrait of a young woman finding her courage and her voice.''—Lisa Wingate, #1 New York Ti...2022-03-0210h 18Listen to Best Full Audiobooks in Fiction, Coming of AgeListen to Best Full Audiobooks in Fiction, Coming of AgeThe Family by Naomi KrupitskyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/506627to listen full audiobooks. Title: The Family Author: Naomi Krupitsky Narrator: Marin Ireland Format: Unabridged Audiobook Length: 9 hours 53 minutes Release date: January 6, 2022 Genres: Coming of Age Publisher's Summary: THE NEW YORK TIMES BESTSELLER ‘A DAZZLING DEBUT’ SARAH WINMAN ‘FOR FANS OF ELENA FERRANTE…STUNNING’ WOMAN’S WEEKLY ‘VIVID AND AUTHENTIC’ WASHINGTON POST ‘NAOMI KRUPITSKY'S WORDS SING…I COULDN'T PUT IT DOWN’ JOANNA GLEN ‘GRIPPING…A TENSE, NUANCED DEBUT’ PLATINUM ‘VIVIDLY-DRAWN…BEAUTIFUL. I LOVED IT!’ CHRISTINA SWEENEY-BAIRD *A TODAY Show Read with Jenna Book Club Pick* *Book of the Month club* *One of Cosmopolitan’s Best Historical Fiction of 2021...2022-01-079h 53Embrace: This Next-Level Full Audiobook For Curious Minds.Embrace: This Next-Level Full Audiobook For Curious Minds.A Witch’s Revenge by Auburn Tempest, Michael AnderlePlease visithttps://thebookvoice.com/podcasts/1/audiobook/552194to listen full audiobooks. Title: A Witch’s Revenge Series: #4 of Chronicles of an Urban Druid Author: Auburn Tempest, Michael Anderle Narrator: Rachel Dulude Format: Unabridged Audiobook Length: 8 hours 53 minutes Release date: December 14, 2021 Genres: Fantasy Publisher's Summary: Ye screw with this lass, ye get put on yer ass. Growing up with five older brothers taught me how to take a hit. Lucky for me because the hits I take as a druid make me yearn for the good old days of sucker-punches, rope burn, and steamroller. There's no turning back and honestly—I wouldn't if I...2021-12-148h 53Listen to Best Full Audiobooks in Fiction, Coming of AgeListen to Best Full Audiobooks in Fiction, Coming of AgeThe Party Crasher by Sophie KinsellaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/521326to listen full audiobooks. Title: The Party Crasher Author: Sophie Kinsella Narrator: Fiona Hardingham Format: Unabridged Audiobook Length: 9 hours 31 minutes Release date: October 14, 2021 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 4 of Total 3 Genres: Coming of Age Publisher's Summary: Brought to you by Penguin. Number One bestselling author Sophie Kinsella returns with an irresistible new standalone about family love, family tensions and what you might hear if they didn't know you were in the room . . . Expect shocking secrets, hilarious mix-ups and an unforgettable romance. Welcome to the party of the year! ***** EVERYBODY LOVES...2021-10-159h 31Embrace: This Next-Level Full Audiobook For Curious Minds.Embrace: This Next-Level Full Audiobook For Curious Minds.The Way I See It: The landmark BBC art series in partnership with MoMA by Alistair SookePlease visithttps://thebookvoice.com/podcasts/1/audiobook/502634to listen full audiobooks. Title: The Way I See It: The landmark BBC art series in partnership with MoMA Author: Alistair Sooke Narrator: Alistair Sooke, John Waters, Roxane Gay, Steven Pinker, Orhan Pamuk, Fiona Shaw, Stanley Tucci, Steve Martin Format: Unabridged Audiobook Length: 6 hours 52 minutes Release date: July 22, 2021 Genres: Arts & Entertainment Publisher's Summary: 30 leading cultural figures choose an artwork from the Museum of Modern Art's collection, and discuss the response it provokes in them Art critic and broadcaster Alastair Sooke, accompanied by some of the world's leading creative thinkers, takes an in-depth look at...2021-07-226h 52Fiercely You PodcastFiercely You PodcastGeorgie - Sharing about her depression, anxiety & eating disorderOn this episode you will be hearing from Georgie who has a love for water, nature, adventure and lived life with a carefree attitude.At 12 she found her love for diving gave her an outlet to be free. She competed in diving for 6 years and went on to Represent Victoria at national championships in Perth 2009 and Queensland 2010, Sydney 2011 - coming home with several medals in different events. Sport played a huge part in Georgies life and when she ruptured her ACL playing footy she found herself sinking into depths of mental health struggles. Sh...2021-06-181h 04Fiercely You PodcastFiercely You PodcastMandy Dante - Founder & CEO of Flourish GirlOn the next episode of the podcast you will hear from Mandy Dante who is the founder and CEO of Flourish Girl. Throughout the episode Mandy will be sharing her journey from growing up in NSW, attending an All girls school, Being qualified as a Speech pathologist to really making a life changing decision. Packing up all she knew and heading to Melbourne to start her own business. We will hear about the journey of this business, originally Twntysomething, now an organisation who has worked with over 5700 teen girls around Australia. ...2021-06-041h 11Fiercely You PodcastFiercely You PodcastMonique Machin - Mental health Challenges & Discovering herselfOn this episode of the Fiercely You Podcast you will be hearing from a powerhouse of a young woman, Monique. Mon shares openly about her mental health struggles and what it was like when she broke down in front of her friend. She shares about the ongoing journey she has with Depression and other mental illnesses. She shares how music and being outdoors helps her cope with these challenges as well as the fact that talking about her Depression really helps. Warning: We would like to advise you that there ma...2021-05-141h 04Embrace: This Next-Level Full Audiobook For Curious Minds.Embrace: This Next-Level Full Audiobook For Curious Minds.The Dream Weavers by Barbara ErskinePlease visithttps://thebookvoice.com/podcasts/1/audiobook/400704to listen full audiobooks. Title: The Dream Weavers Author: Barbara Erskine Narrator: Jilly Bond Format: Unabridged Audiobook Length: 18 hours 22 minutes Release date: April 15, 2021 Ratings: Ratings of Book: 5 of Total 2 Genres: Historical Publisher's Summary: The brand-new, gripping historical novel from the Sunday Times bestselling author of Lady of Hay! ‘Warmth, depth, mystery, magic and the supernatural … such a beautiful book!’ bestselling author Santa Montefiore ‘A dazzling roller-coaster of a book that will thrill, enchant and intrigue those who love history and the supernatural’ bestselling author Alison Weir Mercia, 788 AD In the grand Saxon halls of Mercia, Ki...2021-04-156h 22Fiercely You PodcastFiercely You PodcastFiona - Cambodian Orphanage experience with World ChallengeIn this episode I will be talking about an extremely transformative experience I had at the end of Year 11 when I decided to partake in a World Challenge trip which took me to Vietnam and Cambodia. This experience was a HUGE culture shock for me. It was the first time I had travelled overseas and really experienced anything outside of Australia. I will share my experience of working in an orphanage in Cambodia and how that has influenced my life trajectory and my dreams. 2021-03-1232 minFiercely You PodcastFiercely You PodcastAmanda Davidson Part #2 - Pregnancy struggles and IVF journeyI hope you enjoyed Part 1 of Amanda's story.In this episode, part # 2, Amanda will share how over the past few years she has struggled to fall pregnant. This has been a very long, emotional and extremely challenging journey for Amanda and her husband Aaron. Amanda shares incredibly openly about what they have been through, the process and the struggles as well as where she is at now. Amanda has been so incredibly resilient over the past few years with so many disappointments when it comes to falling pregnant, while it seemed like so many around h...2021-02-2658 minFiercely You PodcastFiercely You PodcastAmanda Davidson Part #1 - Impact of sport, cricket with dad and an ACL injuryOn this episode you will be hearing from my eldest sister Amanda. Amanda is nothing less than amazing, strong and resilient. Her story has two major parts to it.In this episode you will hear Part 1 of her story. She shares The impact sport had on her life growing up, the amazing opportunities sport provided her and the unfortunate ACL injury she had playing footy.  Amanda was blessed to play cricket for many years with our Dad, in the Men's competition! Talk about resilience. Whilst playing together they achieved 2 premierships and Amanda is the only f...2021-02-0553 minFiercely You PodcastFiercely You PodcastCharlie Sansom- A life long struggle with DyslexiaOn this episode of the Fiercely You podcast you will hear from a beautiful young woman, Charlie. Charlie has grown up on the Mornington Peninsula with her mum, dad and younger sister. She grew up with sport being a huge part of her life, swimming and sailing were her thing. Charlie shares openly with us her struggles and journey through the Victorian schooling system for someone with Dyslexia. Until meeting Charlie, I had very little understanding about what Dyslexia actually was and how many people actually suffered from it. Charlie thought she would never be ab...2021-01-2956 minFiercely You PodcastFiercely You PodcastVicki Sanford - From semi-elite sport with career ending injuries to becoming a new mumOn this episode of the Fiercely You Podcast you will be hearing from my youngest sister Vicki. Vicki has been a state champion in multiple sports as well as competing at a high level in various sports with Netball and AFL Football being her two main sports. Throughout this episode Vicki will be sharing with us about the journey it took to get to such a high level as well as the two unfortunate injuries that stopped her from pursuing her netball and football career further. She will share the impact these injuries had on her life a...2021-01-221h 08Fiercely You PodcastFiercely You PodcastFiona - Talks about relationships and the influential people in her lifeOn this episode Fiona, Fiercely You Founder,  will be talking about the various relationships in her life and the influential people and moments which have helped her get to where she is today. She will talk about the impact that one comment at school by a friend made for her schooling experience and the repercussions that are still having now. Fi will talk about the many lessons that she has learnt along the way and the importance of finding your tribe and most importantly having a positive relationship with yourself. Warning: We wou...2020-12-1845 minFiercely You PodcastFiercely You PodcastJye Gourlay - Shares his battle with DepressionOn this Podcast episode you will hear from a very special young man, Jye, who throughout the last few years, has struggled with a severe mental illness. Jye, who grew up in a small country town in Gippsland called Leongatha, shares his incredibly open and vulnerable personal journey with Depression. He will share what happened for him when he got to his lowest point and what pulled him out of the overwhelming darkness. It is an extremely touching story and Jye explains this as one of the first times he has shared about his m...2020-12-1159 minFiercely You PodcastFiercely You PodcastKatie Bullock - Talks life after Gymnastics & her struggle with mental illnessesOn this episode you will hear from an incredible young woman and a very special ex-team mate and friend of mine, Katie. Katie was a gymnast for 10 years, achieving National Level 8 in 2015. Katie represented Victoria in 2014 & 2015. Once retiring from gymnastics, Katie felt like she had lost her identity and felt very unprepared for what was next. Throughout the episode Katie discusses the struggles she went through finding her identity and the ongoing struggles with her body. Katie will also share about her ongoing mental health challenges and where she is at now. 2020-12-0345 minFiercely You PodcastFiercely You PodcastFiona shares her journey with Gymnastics & Mental Illness.On this episode Fiona, Founder of Fiercely You, will be sharing one slice of her story. During this episode she will be talk you specifically through her Gymnastics journey, sharing the highs and lows of being a gymnast for 18 years and a coach for 11 years. Fiona will discuss her reasons as to why she has stepped away from the sport and now has moved onto focusing on the mental health of young gymnasts and young people. Gymnastics plays a huge part in Fiona's story in why she has started Fiercely You. Warning: W...2020-11-2744 minFiercely You PodcastFiercely You PodcastFiercely You Podcast - Welcome!Welcome to the Fiercely You Podcast! During this episode I will introduce you to the aim of the Fiercely You Podcast and I will also give you a little insight as to why I am starting this podcast. Sharing everyday peoples stories to help you become the most resilient, strong and independent version of yourself. Thank you to the incredible Monique  for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_ 2020-11-1710 minEmbrace: This Next-Level Full Audiobook For Curious Minds.Embrace: This Next-Level Full Audiobook For Curious Minds.The Vow by Debbie Howells, Joseph BalderramaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/424429to listen full audiobooks. Title: The Vow Author: Debbie Howells, Joseph Balderrama Narrator: Julia Bird, Sarah Durham, Julie Maisey Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: October 15, 2020 Ratings: Ratings of Book: 3 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Suspense Publisher's Summary: **The number 1 ebook bestseller!** Everything was perfect. And then her fiancé disappeared… ‘Dazzling’ DAILY MAIL ‘A terrific new talent’ PETER JAMES Two weeks before her wedding, a stranger stops Amy in the street and warns her she’s in danger. Then that night, Matt, her fiancé, doesn’t come home. Desperate, Amy calls the po...2020-10-159h 40Beyond the Thesis With Papa PhDBeyond the Thesis With Papa PhDSusanna L. Harris Pt. 2 – Creating a Community Around Mental HealthWarning: Please note that this episode mentions different mental health issues, including suicidal ideation. Susanna L. Harris is a PhD student at the University of North Carolina in Chapel Hill where she studies how different types of bacteria stick to the roots of plants. Susanna started PhD Balance to empower academics during and after Grad School, with a special focus on supporting academics' mental health. Susanna can be found on Instagram and Twitter at @susannalharris while PhD Balance can be found at @PhD_Balance and at www.PhDBalance.com. Join the Papa PhD Postgraduate Career Exploration Group! What you’ll le...2020-04-1043 minBeyond the Thesis With Papa PhDBeyond the Thesis With Papa PhDJames Bowers – Taking the Leap Into Media and CommunicationWe're all drawn to science and graduate school for a reason. Because we're good at scientific subjects, because we want to discover new things, because we want to help others by developing technology and growing the knowledge base. It's our common thread as holders of master's or doctoral degrees. But not all of us end up fulfilling these objectives in the same manner after graduate school. In today's episode, James Bowers talks about how science brought him from the bench to science popularization, to the consulting arena in the science communication space. James is a consultant and trainer at Agent...2020-03-191h 13Beyond the Thesis With Papa PhDBeyond the Thesis With Papa PhDCindy Hovington – Bringing Science-Based Advice to the Public ArenaIn your life as a student or as a researcher, you may hear discouraging voices telling you you’re not good enough, not intelligent enough, or even not man enough for the task or project at hand. In today’s episode, we’re talking with Cindy Hovington, founder of CuriousNeuron.com, about why it is important to distance yourself from these opinions, to listen to your own inner voice and your own will, but also to take in account input coming from people who have more than a unidimensional impression of your personality and your abilities. Cindy did her Ph.D. in...2019-11-281h 02Beyond the Thesis With Papa PhDBeyond the Thesis With Papa PhDFilipa Carreira Barbosa – Navigating the International Student ExperienceMany of us leave home for grad school, to another city or even to another country. Some end up staying after graduation, some end up coming back home. Being an international student can be an experience in freedom and independence, but the fact that you are far from family and friends may be challenging, especially if you're having problems or difficulties adjusting to a new place, to a new culture.  In this episode, Filipa Carreira Barbosa will tell us about how she went abroad for her PhD how she coped with the shift and found balance in grad school, and a...2019-08-2247 minBeyond the Thesis With Papa PhDBeyond the Thesis With Papa PhDDana Murchison – Checkpoints in Your Graduate EducationIn a space mission, there is one countdown, one launch, one destination, and no place for error or doubt. Grad studies are less like a rocket launch, and more like an expedition into uncharted territory. As such, they are a forgiving endeavour, where you have ample opportunity to reassess and reorient along the way. This week, we will be hearing from Dana Murchison, whose passion for writing and teaching has brought her from experimental science to a vibrant career in science outreach, and who is going to share with us how she steered her way from science at the bench...2019-07-241h 00Get Best Full Audiobooks in Teens, Sci-Fi & FantasyGet Best Full Audiobooks in Teens, Sci-Fi & FantasyA Poison Dark and Drowning Audiobook by Jessica CluessPlease visit https://fashabooks.com/aff/fashabooks/1638 to download full audiobooks of your choice for free. Title: A Poison Dark and Drowning Subtitle: Kingdom on Fire, Book Two Author: Jessica Cluess Narrator: Fiona Hardingham Format: Unabridged Length: 12 hrs and 58 mins Language: English Release date: 09-19-17 Publisher: Listening Library Ratings: 4.5 of 5 out of 47 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: The magicians want her to lead. The sorcerers want her to lie. The demons want her blood. Henrietta wants to save the one she loves. But will his dark magic be her undoing? In this seductive and explosive second book...2017-09-1905 minGet Best Full Audiobooks in Teens, Sci-Fi & FantasyGet Best Full Audiobooks in Teens, Sci-Fi & FantasyBurning Glass Audiobook by Kathryn PurdiePlease visit https://fashabooks.com/aff/fashabooks/1638 to download full audiobooks of your choice for free. Title: Burning Glass Author: Kathryn Purdie Narrator: Fiona Hardingham Format: Unabridged Length: 12 hrs and 51 mins Language: English Release date: 09-05-17 Publisher: Harper Audio Ratings: 3.5 of 5 out of 11 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: Red Queen meets Shadow and Bone in a debut fantasy about a girl forced to use her gift for sensing - and absorbing - other people's feelings to protect the empire from assassins. Steeped in intrigue and betrayal, Burning Glass captivates with heartrending romance, dangerous magic, and one girl's...2017-09-0505 minGet Best Full Audiobooks in Teens, Sci-Fi & FantasyGet Best Full Audiobooks in Teens, Sci-Fi & FantasyA Shadow Bright and Burning Audiobook by Jessica CluessPlease visit https://fashabooks.com/aff/fashabooks/1638 to download full audiobooks of your choice for free. Title: A Shadow Bright and Burning Subtitle: Kingdom on Fire, Book 1 Author: Jessica Cluess Narrator: Fiona Hardingham Format: Unabridged Length: 12 hrs and 49 mins Language: English Release date: 09-20-16 Publisher: Listening Library Ratings: 4.5 of 5 out of 175 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: I am Henrietta Howel. The first female sorcerer in hundreds of years. The prophesied one. Or am I? Henrietta Howel can burst into flames. Forced to reveal her power to save a friend, she's shocked when, instead of being executed, she's...2016-09-2005 minGet Best Full Audiobooks in Teens, Sci-Fi & FantasyGet Best Full Audiobooks in Teens, Sci-Fi & FantasyEverland Audiobook by Wendy SpinalePlease visit https://fashabooks.com/aff/fashabooks/1638 to download full audiobooks of your choice for free. Title: Everland Author: Wendy Spinale Narrator: Fiona Hardingham, Steve West Format: Unabridged Length: 8 hrs and 55 mins Language: English Release date: 05-10-16 Publisher: Scholastic Audio Ratings: 4.5 of 5 out of 104 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: Forget the story of Peter Pan you know. Because in Everland, the only way to grow up is to survive. London has been destroyed in a blitz of bombs and disease. The only ones who have survived are children, among them Gwen Darling and her siblings, Joanna and...2016-05-1005 minDueling ReviewDueling ReviewDueling Review: Archie #1Podcast Posting Page - http://wp.me/p8YAd-1orR Major Spoilers Hotline - 785-727-1939 Welcome to the all-new all-different Riverdale! Stephen and Matthew devour the goodness in the first issue of Archie #1 from Archie Comics. ARCHIE #1 Script: Mark Waid Art: Fiona Staples, Andre Szymanowicz with Jen Vaughn, Jack Morelli Regular Cover: Fiona Staples SDCC Exclusive Covers: Fiona Staples Variant Covers: J. Scott Campbell, Colleen Coover, Tania del Rio, Joe Eisma, Francesco Francavilla, Genevieve F.T., Michael Gaydos, Sanford Greene, Robert Hack & Steve Downer, Dean Haspiel, David Mack...2015-07-0829 min