Finn Kelly & Reece Pearson - Podcast Details

Shows

$Once You\'re In, You\'re In.$

Once You're In, You're In.WNBF FIRST TIMERS / INBA WORLDS CATCH-UP!Apologies for the delay guys! Here's a quick catch up on the INBA worlds where Reece's client Jacob competed and won the Junior World Title, as well as a review of the WNBF First Timers / Novice Show where Finn had 4 client's competing! Enjoy!

2024-06-2530 min $Once You\'re In, You\'re In.$

Once You're In, You're In.I Will Be PEELED... My Back Will Be FAT! | Reece's 2025 Prep | S3 Ep27Welcome back to the Once You’re In You’re In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/

2024-03-1141 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Bodybuilders Discuss Christmas Dinner & Traditions | S3 Ep7Welcome back to the Once You're In, You're In (OYIYI) Podcast Today is the Christmas special! Reece reveals what he eats for Christmas dinner... Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ...

2024-01-0536 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 119 Part 1 - Where Have We Been!?This week on the Once You're In You're In Podcast we discuss where we've been for the past 6 weeks. How training has been for the both of us with Finn coming to the end of his bodybuilding prep and Reece's off-season in full swing! Enjoy :) COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf...

2023-09-2643 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 116: Finn's In The 'Trenches' | Reece's Blood Work BreakdownCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ ...

2023-08-0454 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 107: Q&A With Sania Kelly | "You're Very Vanilla" | Once You're In, You're In PodcastIn todays episode, Sania will be answering all your burning questions - mainly about her relationship with Reece and how hard relationships are during prep. We also explore how much prepping for competition costs; our dream dates; and much more... Enjoy :) COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2...

2023-06-1937 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 106: "This is WAY too much!" | Special Guest - Sania Kelly | Relationships, Prepping Together & Female BodybuildingThis week we've got British Champion bikini athlete Sania Kelly on the podcast. Who, for those of you that don't know, is also Reece's girlfriend... This is gonna be good! Enjoy! Follow Sania @saniakelly and @saniafitnessposing COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa...

2023-06-161h 00 $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 104 | On the Road to Exeter | Reece's First Time in Trunks!COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ ...

2023-06-021h 12 $Once You\'re In, You\'re In.$

Once You're In, You're In.Podcast 103 | Is Reece Done With Prep? | Q&AThis week we'll be reviewing Reeves resent outing at the 2 Bros Pro JT Grand Prix, and going over his plans for the rest of prep. Finn also gives an update before a Q&A. COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.g...

2023-05-221h 04 $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 102 | Should Reece Have Won? | PCA North West ReviewCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ ...

2023-05-151h 22 $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 100! | Reece Is 3 Days Out! | Show Day Plans + Q&ACOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ ...

2023-05-081h 22 $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 98 - Prep Updates & Five GuysThis week we're going through prep updates, refers and answering the question on everyones lips... the most w*nks we've had in a day. Enjoy! ———————————————————— TIME STAMPS: [00:00] - Welcome [04:30] - Reece prep update, re-feed and five guys [25:30] - Finn prep update [37:50] - All time premier 11? [44:04] - Most wanks in a day? [45:22] - Areas to focus on next off-season? [47:12] - Can you make it to the Olympia? [47:33] - Pog muy thoin? [48:10] - Best football game you’ve ever seen? [50:30] - Thoughts on Josh Bridgman going to classic? [52:09] - Would...

2023-05-011h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 96: WNBF PRO JOSH CROGGONToday we have Josh Croggon on the podcast! We'll be discussing prep, Nando's, and of course... PINTS! ———————————————————— TIME STAMPS: [00:00] - Welcome & intro to Josh [02:42] - Josh's shows [12:09] - Is prep really that hard? [23:41] - Routine [25:21] - Reece's prep update [31:19] - Taking criticism [32:33] - Reece's update continued... [36:00] - Finn's prep update [43:01] - PINTS! [47:22] - Will Liverpool get top 4? [49:02] - Best pint? [49:16] - Best material for posing trunks? [49:58] - Nando's orders? [53:56] - Natty for life? [55:38] - Training post show? ———————————————————— COACHING: For coaching enquiries, please feel free...

2023-04-241h 00 $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 95 | Prep Update 3 Weeks Out + Q&AThis week Finn and Reece give updates on their competition preps and get into a Q&A. Enjoy! TIME STAMPS: (00:00) - Welcome (00:50) - Upcoming YouTube videos + rest days (03:08) - Reece’s trip to Manchester (08:08) - Reece’s prep update (21:30) - Finn’s new book (27:48) - Finn’s prep update (37:46) - Podcast updates (39:13) - Q&A (39:50) - Clen cramps (45:07) - Proudest coaching moments (49:22) - Habits picked up during prep (52:40...

2023-04-211h 14 $Once You\'re In, You\'re In.$

Once You're In, You're In.Episode 94 - Bonus Q&A!TIME STAMPS: (00:00) - New sponsor? (00:37) - Rate your physiques? (03:33) - PWO high GI carbs (08:33) - Our current training splits (13:05) - Current caffeine intake (17:53) - Who will win more shows this year? (21:19) - Stretch mediated hypertrophy (31:15) - Finn vs Reece go-karting (37:07) - Future guests (41:00) - Use all your tools at the start of prep (44:09) - Kick ups competition (46:51) - BJs (47:10) - Why did you start the gym? (53:06) - BB...

2023-04-171h 00 $Once You\'re In, You\'re In.$

Once You're In, You're In.Guest Episode with Qais Butt | Bodybuilding through RamadanVery happy to have Qais Butt on the podcast. In this episode we go through Qais' experience with bodybuilding through ramadan; readjusting to food after a competition prep; and lots more... ———————————————————— TIME STAMPS: (00:00) - Welcome… (02:27) - Bodybuilding through Ramadan… (18:32) - Eating early… (20:58) - Qais’ bodybuilding plans... (24:13) - Adjusting to food after a show... (33:50) - Lad culture vs. Bodybuilding... (35:21) - Taking things too seriously... (36:38) - Reece’s prep & switching to classic?... (54:22) - Finn’s prep... (59:29) - Outro... ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.googl...

2023-04-071h 00 $Once You\'re In, You\'re In.$

Once You're In, You're In.The Importance of Routine + Q&AThis week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00:00) - Welcome (01:49) - First show of the season (04:32) - Reece prep update (07:28) - Channel logistics (09:09) - Finn’s holiday & prep (21:52) - Routine (35:12) - How to progress the pretor horizontal leg press (37:17) - What do you when clients are facing financial is...

2023-04-031h 15 $Once You\'re In, You\'re In.$

Once You're In, You're In.Q&A - Dream Physiques and InspirationsThis week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00:00) - Welcome & housekeeping (07:46) - Finn’s holiday (10:53) - Deloading (13:32) - Check-ins (16:44) - Reece update (27:56) - How many clients will you be putting on stage? (29:52) - Meal timing on night shifts? (37:10) - Who is more hairy? (38:20) - How’s the house hunting going?

2023-03-271h 11 $Once You\'re In, You\'re In.$

Once You're In, You're In.Q&A - OYIYI Gym, Exercise Tracking & The Ideal Woman...In this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more... Enjoy 😊 ———————————————————— TIME STAMPS: (00:00) - Welcome (01:50) - The ideal woman? (04:30) - Exercise tracking? (07:20) - Neural harm of steroids? (13:00) - Would you fish your AirPods out the toilet? (14:52) - PT qualification for online coaching? (17:00) - ITV steroid addiction post (20:07...

2023-03-2457 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Preps, Deloads & Refeeds...This week, we'll be chatting about how to structure deloads; the difference between diet breaks, refeeds and high days; with brief tangents into religion and white chocolate Oreos. Enjoy 😊 TIME STAMPS: (00:00) - Welcome (01:45) - Finn’s holiday (03:00) - Finn’s prep (05:54) - Medals & trophies (08:34) - Reece’s deload & prep (14:20) - Structuring a deload (18:15) - Diet breaks & refeeds (26:45) - Eating in the lead up to show day (31:20) - Diet breaks vs refeeds (42:28) - Do you believe in God? (45:35) - High days (48:43) - Cookie dealer (50:07) - Eating post show (52:50) - Finn’s first diet (58:28) - White chocolate Oreos (59:47) - Off plan me...

2023-03-201h 13 $Once You\'re In, You\'re In.$

Once You're In, You're In.Levelling Up!This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00.00) - Levelling up (00.56) - New studio (06.55) - Introductions (09.27) - How we met (11.47) - Training through first lockdown (17.24) - Finn’s first prep (20.19) - Second lockdown (21.02) - Reece’s first prep (21.38) - Reece’s current prep (23.52) - Finn’s upcoming prep (26.56) - Plans for the podcast...

2023-03-1334 min $Once You\'re In, You\'re In.$

Once You're In, You're In.How to deal with negativity towards your bodybuilding goalsThis week the boys catch up on another week of training, Reece updates us on his prep and Finn outlines his plans to soon start prep post holiday! All of your questions are answered, including how to deal with negativity towards your bodybuilding goals! ———————————————————— TIME STAMPS: (00:00) - Intro (02:04) - New podcast plans (05:30) - Update on this week + training with Zack at Corpus (14:06) - Lockdown training memories (23:03) - Scottish Campbells trip down South (24:56) - Reece's prep update (27:50) - Finn's pre prep update (31:24) - Q&A (01:05:00...

2023-02-201h 05 $Once You\'re In, You\'re In.$

Once You're In, You're In.Guest Episode - Jack Eagles and Danny HowarthThis week, the boys are joined by Mr Jack Eagles and Mr Danny Howarth! They discuss how they met, previous preps, Jack vs Reece at the Arnolds 2021 and their plans for this year! Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————...

2023-02-1359 min $Once You\'re In, You\'re In.$

Once You're In, You're In.How to Effectively Progress your TrainingThis week the boy's answer plenty of your questions and discuss their methods on incorporating progressive overload into your training! ———————————————————— TIME STAMPS: (00:00) - Intro (03:00) - How the podcast was born (06:00) - The legend that is Hubert (17:00) - Reece's prep update (28:00) - Q&A (01:07:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit...

2023-02-061h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece reveals all...This week, Reece tells us a shocking horror story. The boys also answer all of your questions, enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiqu...

2023-01-301h 11 $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece reveals all...This week Reece reveals a shocking horror story. Otherwise, the boys answer plenty of your questions and try to avoid Reece being locked up! Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reec...

2023-01-301h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece Begins Prep for his Pro CardThis week Reece is back and discusses his recent trip to Canada prior to beginning his prep for this year! Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (01:30) - Reece's trip to Canada (28:00) - Liverpool antics (45:00) - Q&A (01:10:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKz...

2023-01-231h 10 $Once You\'re In, You\'re In.$

Once You're In, You're In.How to start as an Online CoachJosh is back on in place of the big steroid goblin we call Reece this week! Finn and Josh give you an update on themselves and answer all of your questions, including 'How to start up as an Online Coach?'. Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (01:00) - Josh's Holiday (08:00) - Josh's Prep Plans (16:00) - Finn Update (28:00) -Podcast Plugging (31:00) - Q&A (01:10:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.googl...

2023-01-161h 11 $Once You\'re In, You\'re In.$

Once You're In, You're In.Christmas Special with WNBF PRO Josh CroggonThis week we have a Christmas special episode with Mr Josh Croggon in for Reece while he's away! ———————————————————— TIME STAMPS: (00:00) - Intro (04:10) - Christmas Plans (06:37) - Josh's 2023 Prep (19:47) - How hard is a contest prep? (30:40) - Q&A (01:06:00) - Will's 24 Hour Stairmaster Triumph (01:08:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

2022-12-261h 10 $Once You\'re In, You\'re In.$

Once You're In, You're In.Guest Episode - George Osborne - The Switch from Natural to Enhanced!This week, Mr George Osborne joins the boys on the pod, talking all things from George's 2019 contest prep up to his recent switch from natural to enhanced bodybuilding. Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (03:12) - George's social media (07:04) - Reece PEDs (12:16) - George PEDs (20:10) - Relationships during a contest prep (32:56) - George & Gymshark (40:42) - Coaching alongside Youtube (43:03) - George's daily routine (47:20) - Taking time off of work (60:07) - Q&A (01:33:12) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on inst...

2022-12-191h 35 $Once You\'re In, You\'re In.$

Once You're In, You're In.Guest Episode - Natural Mr Olympia - Adam Powe!This week the boys are joined by the Natural Amateur Mr Olympis himself, Adam Powe! They discuss Adam's previous competitive seasons as well as his very successful 2022 season. Enjoy! ———————————————————— TIME STAMPS: (00:00) Intro (04:15) Getting to know Adam (09:50) 2021-2022 changes for Adam (19:50) UKDFBA 2022 Qualifier (27:50) 2022 British Finals (32:00) 2022 European Championships (38:00) Finn and Reece's Prep (46:10) 2022 Natural Olympia (57:00) Adam's Instagram (01:01:00) Q&A (01:11:00) Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.go...

2022-12-121h 12 $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece Outlines His Pro Card Plans!Another episode of OYIYI is here for you guys, and today Reece outlines his pro card attempt plans for next year! Enjoy!

2022-12-051h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.Should You Do Cardio in Off-Season?The boys are back with a Q&A episode covering all of your questions, including their thoughts on cardio in off-season!

2022-11-071h 05 $Once You\'re In, You\'re In.$

Once You're In, You're In.Guest Episode With Mens Physique Champ Qais ButtThis week the boys are joined by the newly crowned UKDFBA Mens Physique Tall British Champion Mr Qais Butt!

2022-10-311h 12 $Once You\'re In, You\'re In.$

Once You're In, You're In.Is Your Mindset Holding You Back?Another week, another OYIYI. This time the boys discuss their mindset and that of others and whether it may be holding you back! Enjoy!

2022-10-241h 14 $Once You\'re In, You\'re In.$

Once You're In, You're In.Guest Episode With WNBF PRO Josh CroggonThis week the boys have WNBF PRO Josh Croggon on the podcast! Enjoy!

2022-10-171h 22 $Once You\'re In, You\'re In.$

Once You're In, You're In.Should Finn switch to Mens Physique?Another episode here for you guys! Answering many questions and Finn discusses the potential of converting to MPD! Enjoy!

2022-10-101h 01 $Once You\'re In, You\'re In.$

Once You're In, You're In.Arnolds Recap & Meeting Jay CutlerIn this week's episode, the boys discuss their experience at the Arnolds Classic UK including, Mr Buff's show win, meeting Jay and much more!

2022-10-031h 15 $Once You\'re In, You\'re In.$

Once You're In, You're In.Our Arnolds UK 2022 PredictionsIn this week's episode, the boys discuss the Arnolds 2022 ahead of the show and answer plenty of your questions! Enjoy!

2022-09-2658 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Are Essential Amino Acids actually essential?In this week's episode, the boys discuss their recent clients' shows and answer many questions, one being whether or not we need EAA's! Enjoy :)

2022-09-171h 01 $Once You\'re In, You\'re In.$

Once You're In, You're In.Increasing Load vs Increasing RepsIn this week's episode the boys discuss when you should increase the load vs increasing the reps on the same load, along with plenty more questions answered!

2022-09-081h 01 $Once You\'re In, You\'re In.$

Once You're In, You're In.Individual Dependant PeakingThis week's episode covers the boys' trip to Manchester and Northern Ireland in the past week, and plenty of your questions are answered too! Enjoy :)

2022-08-291h 13 $Once You\'re In, You\'re In.$

Once You're In, You're In.Bodybuilding Isn't For EveryoneWE'RE BACK!!! Apologies for the 2 week hiatus, you can blame Reece.

2022-08-221h 13 $Once You\'re In, You\'re In.$

Once You're In, You're In.When are you classed as 'A Bodybuilder'?!In this weeks episode we discuss whether or not we think of ourselves as bodybuilders, and at which point you may or may not feel as though you identify as one. Enjoy!

2022-08-011h 07 $Once You\'re In, You\'re In.$

Once You're In, You're In.Once You're Enhanced, You're EnhancedJoin our FPL League https://fantasy.premierleague.com/leagues/auto-join/96v53r In this weeks episode the boys discuss whether or not you should be allowed to compete in natural federations if you have ever taken anabolics. They also cover plenty more of your questions, enjoy!

2022-07-2550 min $Once You\'re In, You\'re In.$

Once You're In, You're In.The Best Episode We've Ever Done.The title tells you all you need to know. Enjoy :)

2022-07-181h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.Variables You SHOULD NOT Neglect In Off-SeasonIn this weeks episode the boys discuss areas in which people neglect during off-season, and answer plenty more listener questions! Enjoy!

2022-07-1142 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Should You Use PED's If You're Not Competing?This week the boys run through some 'Would You Rather' questions, and also discuss their opinion on non-competitive PED use. Enjoy!

2022-07-041h 10 $Once You\'re In, You\'re In.$

Once You're In, You're In.50 Quick-Fire Questions!This week the boys answer 50 quick-fire questions (25 each) alongside answering plenty of listener questions too!

2022-06-271h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.We made it to Episode 50!Episode 50 is here! Thank you for all of your support over the last year, it means a lot and we continue our quest to be the best podcast in the world.

2022-06-201h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.How to manage the Post-Show period?We're back! Sorry there was no episode last week, Finn was on a stag with the boys (lads lads lads). This week we chat about said stag do, and answer plenty of questions too! Enjoy!

2022-06-131h 09 $Once You\'re In, You\'re In.$

Once You're In, You're In.The Big Holiday Catch-Up!In this weeks episode, the boys discuss both of their holidays from the week prior, and also answer plenty of your questions! Enjoy!

2022-05-301h 07 $Once You\'re In, You\'re In.$

Once You're In, You're In.Nobody Gives A Fu*kDon't take the title to heart, some people do give a fu*k, not many, but it's ok, you don't need people to! Enjoy :)

2022-05-1650 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece Explains His SurgeryReece is alive and well post-op and explains the procedure to us all on the podcast!

2022-05-091h 06 $Once You\'re In, You\'re In.$

Once You're In, You're In.Quick-Fire Questions!In this weeks shorter episode, we fire through plenty of listener questions as we were in a rush to go to Ninja Warrior... The longer episodes will be back from next week, we promise xxx Enjoy!

2022-05-0237 min $Once You\'re In, You\'re In.$

Once You're In, You're In.When Finn nearly died after eating Nando'sThis week, we discover the mysterious love/hate tale of Finn's digestive system and Nando's. Enjoy :)

2022-04-251h 00 $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece Discusses His SurgeryIn this weeks episode, Reece discusses his plans to get Gynecomastia surgery, the reasons behind it and how he'll be working around it. The boys also cover plenty more listener questions! Enjoy!

2022-04-181h 11 $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece plans for his Pro Card attempt!In this weeks episode the boys discuss Reece's plans to aim for his IFBB Pro Card in the Mens Physique Division, as well as answer plenty of listener questions! Enjoy :)

2022-04-1155 min $Once You\'re In, You\'re In.$

Once You're In, You're In.How far should you push your Off-Season?In this weeks episode, the boys discuss how far you should push up in an off-season/gaining phase and answer plenty more listener questions too! Enjoy!

2022-04-041h 36 $Once You\'re In, You\'re In.$

Once You're In, You're In.How Important is Training Enjoyment?In this weeks episode the boys chat about the relationships between training enjoyment and results amongst plenty of other topics asked by you!

2022-03-281h 02 $Once You\'re In, You\'re In.$

Once You're In, You're In.How Important is Mentality in Bodybuilding?In this weeks episode the boys talk about the mental side of bodybuilding and the importance it holds in comparison to the physical side of things. They also answer plenty more listener questions. Enjoy!

2022-03-2159 min $Once You\'re In, You\'re In.$

Once You're In, You're In.How to Manage a Pre-Prep DietIn this weeks episode the boys cover how they would manage a pre-pre diet or a prep before the prep if you like. As well as this they also answer plenty more listener questions! Enjoy!

2022-03-141h 15 $Once You\'re In, You\'re In.$

Once You're In, You're In.Making Noise When TrainingIn this weeks episode, the boys discuss whether or not you need to be making a lot of noise during your training, specifically during a set! They also answer plenty more listener questions as always! Enjoy!

2022-03-071h 28 $Once You\'re In, You\'re In.$

Once You're In, You're In.You're Only as Lean as Your Fattest Body PartThis week, the boys discuss body fat distribution and it's relevance when it comes to a contest prep! Alongside this they cover plenty more listener questions and uncover Reece's love for Angry Birds. Enjoy!

2022-02-281h 21 $Once You\'re In, You\'re In.$

Once You're In, You're In.Determining When To DeloadIn this weeks episode, as the boys themselves are on a Deload, they discuss the telltale signs which help them decide when one is needed, as well as answer plenty more listener questions! Enjoy!

2022-02-211h 14 $Once You\'re In, You\'re In.$

Once You're In, You're In.How To Preserve Muscle During A Contest Prep/DietIn this weeks podcast, the boys discuss the best ways to ensure you don't waste away muscle tissue when dieting, amongst plenty of other topics. Enjoy!

2022-02-151h 05 $Once You\'re In, You\'re In.$

Once You're In, You're In.Heels Rising When Hack Squatting?In this weeks episode the boys answer plenty more listener questions, including whether or not it's favourable for the heels to rise when performing the Hack Squat. Enjoy!

2022-02-071h 18 $Once You\'re In, You\'re In.$

Once You're In, You're In.How Much is Too Much ROM?In this weeks episode the boys chat about factors which tend to result in poor client progress, as well as answer plenty of questions including whether or not you can take full ROM too far! Enjoy!

2022-01-311h 04 $Once You\'re In, You\'re In.$

Once You're In, You're In.Is Modern Bodybuilding Lacking Passion?In this weeks episode, the boys go on a 'mini-rant' about how they perceive some of modern bodybuildings attributes, as well as covering your questions as always! Enjoy!

2022-01-241h 17 $Once You\'re In, You\'re In.$

Once You're In, You're In.Internal Feel vs LoadIn this weeks episode, the boys discuss whether solely connecting with a muscle is more or less important than how much weight you're moving, along with plenty more listener questions! Enjoy!

2022-01-171h 09 $Once You\'re In, You\'re In.$

Once You're In, You're In.RIR vs Training To FailureShould you train with reps in reserve (RIR)? Or, should you train to failure? Or maybe a combination of both? The boys discuss this among plenty of other topics in this weeks episode. Enjoy!

2022-01-101h 23 $Once You\'re In, You\'re In.$

Once You're In, You're In.2021 RecapAs we enter 2022, the boys look back month-by-month at their year in 2021! We recommend watching this one on Youtube if possible for the best experience! Enjoy :)

2022-01-031h 14 $Once You\'re In, You\'re In.$

Once You're In, You're In.Determining When You're Ready To Compete***Apologies for Reece's audio*** In this weeks episode, the boys do some more Q&A and have a good chat about whether or not you'll ever know if you're 'ready' to compete. Enjoy!

2021-12-2048 min $Once You\'re In, You\'re In.$

Once You're In, You're In.How To 'Switch On' When TrainingThe latest episode is here, and the boys are answering plenty more of your listener questions, and also explain how they recommend getting fully switched on when you're training. Enjoy!

2021-12-131h 12 $Once You\'re In, You\'re In.$

Once You're In, You're In.How To Become An Online CoachThe boys are back with regular episodes every Monday! This week they answer more listener questions and discuss how they both ended up where they are currently in regards to coaching. Enjoy!

2021-12-061h 04 $Once You\'re In, You\'re In.$

Once You're In, You're In.We're Back! 2022 Coaching Aspirations + Q&AThe boys are BACK! After a 5 week hiatus, the podcast returns with a catch up with Finn and Reece as well as a listener Q&A. Enjoy!

2021-11-2959 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Olympia Review + Q&AIn this episode the boys chat about the recent 2021 Olympia results, and answer plenty more of your questions! Enjoy!

2021-10-161h 12 $Once You\'re In, You\'re In.$

Once You're In, You're In.Arnolds Show Recap2 shows down now for Reece! Unfortunately, not the result we wanted at the Arnolds, but plenty of lessons to take away from it! We cover those as well as answer more of your questions! Enjoy!

2021-10-101h 12 $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece Wins The Overall!WE ARE BACK! Apologies for the absence, Reece has been digging pretty hard over recent weeks to get ready for his first show in which he took the Overall! We cover all in this weeks episode and answer some of your questions too! Enjoy :)

2021-09-291h 44 $Once You\'re In, You\'re In.$

Once You're In, You're In.Tips to Enhance Routine and ProductivityEpisode 20 is here! Thank you guys for all your support so far, here's to plenty more episodes! Reece is now 5.5 weeks out from his first show so we discuss the POA moving forwards and answer more listener questions. Enjoy :)

2021-08-181h 12 $Once You\'re In, You\'re In.$

Once You're In, You're In.How To Determine True Failure In TrainingEpisode 19 here for you guys! The boys cover Reece's prep as he approaches his first show, and answer plenty of questions! Enjoy :)

2021-08-111h 11 $Once You\'re In, You\'re In.$

Once You're In, You're In.How To Deal With Non-Compliant ClientsEpisode 18 here for you guys! We talk about Reece's prep, Finn's clients' prep, 'that' James Smith post, and answer plenty of listener questions! Enjoy :)

2021-08-041h 34 $Once You\'re In, You\'re In.$

Once You're In, You're In.Tips For First Time CompetitorsIn this episode, Finn and Reece talk about Reece's current situation during prep and his digestive issues, as well as answer more listener questions! Enjoy :)

2021-07-281h 06 $Once You\'re In, You\'re In.$

Once You're In, You're In.How Exciting is Prep?Episode 16 here for you guys! Finn and Reece catch up and cover how Reece is feeling now at 10 weeks out! Enjoy :)

2021-07-211h 33 $Once You\'re In, You\'re In.$

Once You're In, You're In.Enhanced vs Natural BodybuildingApologies for the delay in this episode, Finn was away last week so the podcast got placed on the back burner. The boys catch up in this episode after 2 weeks away, and cover some more listener questions! Enjoy :)

2021-07-141h 16 $Once You\'re In, You\'re In.$

Once You're In, You're In.Is Bodybuilding Healthy?In this in-person special episode, the boys answer more listener questions and discuss whether or not Bodybuilding can be considered healthy or not? Enjoy!

2021-06-301h 04 $Once You\'re In, You\'re In.$

Once You're In, You're In.Low vs High Volume TrainingIn this episode, Finn and Reece are in-person recording the podcast together before the England game! Plenty of listener questions are answered and they delve into their thoughts on training volume. Enjoy!

2021-06-231h 08 $Once You\'re In, You\'re In.$

Once You're In, You're In.Low vs High Volume TrainingIn this episode, Finn and Reece are together in-person rather than virtually prior to watching the England game. Plenty more listener questions are answered, with some in depth discussions on training volume. Enjoy!

2021-06-231h 17 $Once You\'re In, You\'re In.$

Once You're In, You're In.De-Load vs De-Volume - When, Why and How to Perform OneIn this weeks episode, Finn and Reece cover more listener questions, and delve into the difference between a De-Load and a De-Volume, explaining when, why and how to implement them! Enjoy :)

2021-06-161h 17 $Once You\'re In, You\'re In.$

Once You're In, You're In.Bodybuilding With a 9-5 JobIn this episode, Finn and Reece answer more listener/viewer questions, covering in detail how they would manage bodybuilding with a 9-5 job. Enjoy!

2021-06-091h 40 $Once You\'re In, You\'re In.$

Once You're In, You're In.Bodybuilding vs Powerlifting Thought ProcessesAnother weekend podcast as Reece has been away this week! More listener questions are answered and Finn and Reece catch up after 2 sessions apart.

2021-06-051h 27 $Once You\'re In, You\'re In.$

Once You're In, You're In.How To Manage Digestive IssuesEpisode 9 here, and Finn and Reece talk football, digestion and urination before answering some listener questions! Enjoy!

2021-05-2647 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Do You Need To Deadlift?Episode 8 here for you guys! In this episode Finn and Reece catch up on their own current progress and answers some more listener questions. Enjoy!

2021-05-221h 18 $Once You\'re In, You\'re In.$

Once You're In, You're In.The Biggest Mistakes Beginner's MakeEpisode 7 here for you guys! In this episode, Reece and Finn discuss their de-volume week and answer some more listener questions. Enjoy!

2021-05-1246 min $Once You\'re In, You\'re In.$

Once You're In, You're In.When and Why We Started TrainingIn this episode, Finn and Reece go through some more listener questions, one uncovering the reason they both started training in the first place! Enjoy!

2021-05-0457 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Reece Begin's Prep!Episode 5 for you here guys! In this episode, Finn and Reece cover the start of Reece's prep and the changes he has made from off-season to contest prep, and answer some listener questions too! Enjoy!

2021-04-2854 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Q&A - Are You Training Accurately?In this episode, Finn and Reece go through some listener questions, and chat some shit in between. Enjoy!

2021-04-211h 35 $Once You\'re In, You\'re In.$

Once You're In, You're In.Q&A - Reece Explains His Pressing Range Of Motion!In this episode, Finn and Reece go through some listener questions, and the secret to Reece's great speculated pressing ROM is revealed. Enjoy!

2021-04-1457 min $Once You\'re In, You\'re In.$

Once You're In, You're In.Programming for Gyms Re-Opening!In this episode, Finn and Reece programme their own training as England exits its 3rd National Lockdown.

2021-04-111h 28 $Once You\'re In, You\'re In.$

Once You're In, You're In.Welcome To The Podcast!Welcome to 'Once You're In, You're In.' In the first episode, Finn and Reece delve into their reasons behind starting the podcast, their current situation, and future goals!

2021-04-0930 min