Shows
The Are Ya Well PodcastEP50: Fiona Brennan: Rewire Your Mind & Break Free from Self-DoubtIf you’ve ever felt stuck, anxious, or disconnected from yourself, this episode is for you.This week, I sit down with Fiona Brennan—bestselling author, clinical hypnotherapist, and a leading voice in self-love and personal transformation. Fiona opens up about her unconventional childhood, struggles with anxiety, and how she turned personal challenges into a mission to help others.We dive into:Fionas personal journey The power of awareness and mindfulness How self-love and hypnotherapy can rewire your mind The truth about sleep and its impact on well-beingHow to break free from self...2025-04-0353 min
Alive and Kicking with Clare McKennaListener Question - 'I use alcohol to ease my nerves', with Fiona BrennanGuest: Fiona Brennan2025-03-1612 min
Real Health with Karl HenryJanuary Toolkit: How to sleep well with clinical hypnotherapist Fiona BrennanOn the Real Health podcast this week we are doing six days of episodes designed to start the year off healthy. I n this Real Health Revisited episode Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. See omnystudio.com/listener for privacy information.2025-01-0123 min
Talent Matters with Donal O’DonoghueTalent Matters Podcast – Episode: #19 – Fiona BrennanTalent Matters Podcast – Episode: #19 – Fiona BrennanIn this episode of Talent Matters podcast, host Donal O’Donoghue sits down with FionaBrennan from “The Positive Habit,” a best-selling author and Clinical Hypnotherapist. In thisepisode, they discuss life, work, and sleep!We talk about Fiona’s background in acting and theatre prior to becoming a hypnotherapistand author. Fiona shares insights from her book, “The Positive Habit,” which focuses onbuilding resilience and positive habits. We discuss practical techniques for managing stressand maintaining mental wellbeing.2024-06-1751 min
The Shane Walsh Podcast#454 Fiona Brennan - Are we over complicating sleep?In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media Follow on Social media - @the_positive_habit Buy Fionas books - here We chat about: The different types of sleepers Why is it important for people to do a sleep aud...2024-06-0344 min
I’m Done! Now What?Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive HabitIt was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona’s book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts!
Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let’s dive in.
All information on Fiona's services is available on www.thepositivehabit.com.
You can follow her on social media here:
Instagram https://www.instagr...2024-05-1435 min
The Inner Edge with Shane Cradock178: Sleep, Anxiety & Power: An Interview With Fiona BrennanIn this week's episode I have a rich conversation with Fiona Brennan, who's latest book 'Sleep Well' has stormed up the best-seller list in Ireland. Fiona is a clinical hypnotherapist and CEO of The Positive Habit.
In this episode we discuss:
A moment of clarity that told Fiona to change career
What hypnotherapy is and why it works
The reality of the health of people when it comes to sleep
How our expectations shape our sleep, health and life
A different take on power
Tips, insights and immediate take-aways to sleep well!
I hope you...2024-05-061h 02
The Maura Rath PodcastWho wants to sleep well? Well Fiona Brennan explains how we canWe are back yogis with another amazing guest Fiona Brennan, she is chatting all about her new amazing book 'Sleep Well' and I have to say its a great conversation.
You can purchase her book here:https://www.easons.com/sleep-well-pb-fiona-brennan-9780717199150
About Fiona Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media where she is an ambassador f...2024-04-2945 min
Real Health with Karl HenryThe Sleep-well formula with clinical hypnotherapist Fiona BrennanOn the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.2024-04-1523 min
Ready To Be Real by Síle SeoigeFiona Brennan - Sleep wellTopics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.She lives in Dublin with her husband and business partner Ciarán, teenage son Luca and their dog Rosie.And in this conversation she explores some of the elements in her latest book ‘Sleep well - 8 habits to help you fall asleep, stay asleep and wake up refreshed’,our individual chronotypes, the power of napping and what to do if we’re...2024-04-1234 min
The Inclusion Bites PodcastVoices for Change: Inclusive Speech and the Art of Listening Voices for Change: Inclusive Speech and the Art of Listening
This episode explores the transformative power of listening, speaking authenticity, and the nuances of effective communication with Fiona's journey from drama teacher to voice coach, underscoring the significance of inclusion in every conversation.
In this episode of The Inclusion Bites Podcast entitled "Voice For Change", Joanne Lockwood and Fiona Brennan-Scott explore the transformative power of listening and the art of communication. Addressing the tendency of conversations to fixate on voicing opinions, they examine alternative methods such as "rubber ducking", where the mere act of...2024-04-1158 min
The Internet Marketing Podcast#707 What Does Content Strategy Really Mean and Are You Doing it Properly? With Araminta Robertson & Fiona Brennan In this episode we’re joined by industry experts Araminta Robertson & Fiona Brennan to discuss all things content strategy. Together we look at the potential impact of AI in content creation, including ethical concerns and the practical applications of AI tools; share valuable insights into narrative structure and storytelling, plus, the key to getting your subject expert on board for more impactful results.In this episode:04:27 Research, writing, and personal qualities in learning.11:51 Understanding customer emotions for effective content strategy.15:28 Involving interviewees, preparing questions, showing impact.20:42 AI's potential an...2024-02-2030 min
The Women's PodcastOvercoming perfectionism: Fiona Brennan and Edel CoffeyBeing a perfectionist may sound like a good thing, but don’t let the name fool you. A perfectionist’s life is far from perfect. If you are one, or you know one well, you’ll likely know of the debilitating effects that can come with a perfectionist’s constant quest for excellence. So why does it manifest and who is more likely to struggle with it? To explore this world of impossibly high standards. Kathy Sheridan is joined by clinical hypnotherapist Fiona Brennan and author and writer Edel Coffey. Brennan explains what causes perfectionism, why more women than men are like...2024-02-1553 min
Hustlin With HousesFiona Howarth The Property Angel On The Reality Of Property InvestmentFiona Howarth The Property Angel: What an Episode! I loved having Fiona on. Her mindset is truly bulletproof. The setbacks she has had through her journey to fight back and make something of herself are something not many people could do. I respect her massively for it. Fiona started in 2007 and had a few hiccups along the way, but now she is back in property investment to take over! Here are her socials. https://www.facebook.com/fiona.howarth.32024-01-3030 min
True Intention"Transforming Pain into Power: Fiona Brennan on Courage, Forgiveness, and Emotional Mastery"Today’s guest is Fiona Brennan, CEO of The Positive Habit, Clinical Hypnotherapist, Best-Selling Author, and Inspirational Speaker.
Fiona is a two-time best-selling author and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing. Her first book is the Irish Times and Eason’s bestseller, ‘The Positive Habit’. Her most recent book, ‘The Self-Love Habit’ was published in 2021 hitting the best-seller list straight away. Her latest book on sleep is due for publication in April this year and is a truly transformational programme based on cutting-edge research in the areas of sleep sci...2024-01-251h 00
Radio LinguasMeet the Staff: Fiona BrennanIn this episode of Meet the Staff, we talk to our colleague Fiona Brennan, who tells us a bit about her life in Ireland, her love for languages and life in Spain.
Language: English
Level: B2-C1-C2
Speakers: Fiona Brennan, Elena Espinosa, Sabela Melchor, Xero Hernández, Mercedes Martínez Lorenzo.
Music / Música: Creative Commons licence
Produced and edited by Elena Espinosa Ruiz (2023).
Podcast licence: Creative Commons Licence BY-NC-SA.
Neste episodio de "Meet the Staff" falamos coa nosa compañeira Fiona Brennan, que nos conta sobre a súa vida en Irlanda, a súa paixó...2024-01-0732 min
Radio Linguas (Radio Linguas)Meet the Staff: Fiona Brennan
In this episode of Meet the Staff, we talk to our colleague Fiona Brennan, who tells us a bit about her life in Ireland, her love for languages and life in Spain.
Language: English
Level: B2-C1-C2
Speakers: Fiona Brennan, Elena Espinosa, Sabela Melchor, Xero Hernández, Mercedes Martínez Lorenzo.
Music / Música: Creative Commons licence
Produced and edited by Elena Espinosa Ruiz (2023).
Podcast licence: Creative Commons Licence BY-NC-SA.
Neste episodio de “Meet the Staff” falamos coa nosa compañeira Fiona Brennan, que nos conta sobre a súa vida en Irlanda, a súa paixón pol...2024-01-0732 minRadio Linguas (Radio Linguas)Meet the Staff: Fiona Brennan
In this episode of Meet the Staff, we talk to our colleague Fiona Brennan, who tells us a bit about her life in Ireland, her love for languages and life in Spain.
Language: English
Level: B2-C1-C2
Speakers: Fiona Brennan, Elena Espinosa, Sabela Melchor, Xero Hernández, Mercedes Martínez Lorenzo.
Music / Música: Creative Commons licence
Produced and edited by Elena Espinosa Ruiz (2023).
Podcast licence: Creative Commons Licence BY-NC-SA.
Neste episodio de “Meet the Staff” falamos coa nosa compañeira Fiona Brennan, que nos conta sobre a súa vida en Irlanda, a súa paixón pol...2024-01-0732 min
Vegan Fitness RunnerBack of the Pack Running with vegan runner Fiona BrennanContent creator, runner, vegan and mum, Fiona Brennan celebrates being a "slow" runner and we talk about life at the back of the pack.We discuss how a DNA test revealed that she is built more for endurance than speed and how that revelation has completely changed her outlook.From the community of Park Run, to finding a run that suits your style, we talk about how running can be an escape from the day to day drudgery, or a place to just have a laugh with friends.We also talk about how since becoming a...2023-12-1045 min
Bays of Our LivesEpisode 2: Fiona Fraser - From former big-city magazine maven to current PR & Comms guru, she now calls Hawke's Bay home.Imagine the crazy paces, ratings races and glamour faces of women’s magazines then you’d be picturing our guest Fiona Fraser. Now comfortably ensconced in the sleepy hamlet of Havelock North, running a successful PR and communications company called contentment.co.nz We talk upsticking from the hipster Auckland suburbs, nerdy parenting, kiwi celebrity scandals, superstar scoops and what it’s been like saying “I’m with the band” when that band is Fat Freddy’s Drop. She’s got a bunch of juicy stories and this ep is where you’ll hear ‘em.Sponsored by Decibel Wines and...2023-11-071h 00
Nurtured by NatureEmpowering Consumers to buy products that are healthier for them and the planet, with Jessica Brennan, Clean Product JunkieWelcome to episode 24 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the amazing Jessica Brennan of Clean Product Junkie & the Clean Living Made Easy Podcast. In this informative & inspiring conversation Jessica shares some simple steps to help us make better choices for our own health & that of the planet when we buy beauty & household products. She shares with me her truly amazing journey from being a concerned mum making choices to help her young children overcome chronic disease, to recently becoming part of a panel advising legislators in America creating t...2023-10-2956 min
Alive and Kicking with Clare McKennaClinical hypnotherapist, Fiona Brennan on managing chronic anxietyFiona Brennan, clinical hypnotherapist, and best-selling author is on a mission to make therapy more accessible through her online courses, live events, and her books. This week, she joins Clare to answer one of your emails about living with chronic anxiety. If you have something going on in your life that you would like some advice on you can anonymously email aliveandkicking@newstalk.com. 2023-10-0214 minAlive and Kicking with Clare McKenna'Too Into You' campaign, Fiona Brennan on managing your anxiety & being a happy single parentThis week on the Alive & Kicking Podcast:Mary Hayes from Women’s Aid joins Clare to discuss the importance of their Too Into You Campaign.Fiona Brennan, clinical hypnotherapist and best-selling author answers one of your emails about living with chronic anxiety. If you have something going on in your life that you would like some advice on you can anonymously email aliveandkicking@newstalk.com.Zoe Desmond found life as a single parent a challenge until she began to reach out to others in a similar position. Together with Rebecca Cox, one of the...2023-10-0147 minAlive and Kicking with Clare McKennaBack to school with 'The Mindset Coach', Clinical Hypnotherapist, Fiona Brennan & Georgie Crawford on surrogacy & the Boots Night Walk 2023This week on the Alive & Kicking Podcast:Georgie Crawford on the life changes giving her the good glow lately, Fiona Brennan launches our monthly therapy session where she answers your emails, and Marie McCarthy 'The Mindset Coach' on getting yourself ready for back-to-school.2023-08-2758 min
Sleep Eat Perform Repeat#188 A Season of Reflections Pt. V with Mike Brown, Fiona Brennan, John O'Regan and Cody Royle.Welcome back to another episode of reflections - part 5 today.
This week we unpack the theme of learning across insightful conversations from 4 previous guests on this show, including international rugby player Mike Brown, hypnotherapist and anxiety expert Fiona Brennan, ultrarunner John O'Regan and Cody Royle, best-selling author and coach.
Timestamps for the episode are:
Mike Brown
(2:05) - Interest in high-performance sport
(3:20) - Conor O'Shea and playing identity
(4:22) - Learning how to learn again
(6:35) - Throwing self into academia and being obsessive
(8:05) - Diversity as a learning multiplier, and learning from others
...2022-09-0559 min
Real Health with Karl HenryEmbracing Self-Love with Fiona BrennanMany of us will have heard or be familiar with self-love. In theory we know what it is, but how hard is it to put it into practice and make it part of daily life? This week I’m delighted to be joined by Fiona Brennan, Clinical Hypnotherapist and author of the book The Self-Love habit, to tell us why we need to love ourselves a bit more and how it can improve so many aspects of our lives. Fiona explains that self-love isn’t the same as being cocky or overconfident, instead it is about self-acceptance. “Especially in Ireland we’re...2022-07-1422 min
Sleep Eat Perform Repeat#179 Fiona Brennan - Hypnotherapist, Best-selling Author and Anxiety ExpertToday we spoke with Fiona Brennan - Hypnotherapist and Anxiety Expert
Fiona is a clinical hypnotherapist, best-selling author, mindfulness and NLP practitioner. She is a mental health expert on TodayFM, a TEDx speaker, an ambassador for positivity in the media, and delivers transformational workshops online and in-person for the corporate sector.
We spoke about her clinical work, what clients expect from her and what she loves about her work. Author of The Positive Habit and The Self Love Habit, we spoke about her world of clinical hypnotherapy, and how it differs from staged iterations. Fiona discuss...2022-07-0446 min
Brew TimeCreating connections with Anthony CotterAnthony Cotter’s health-conscious mother and party-friendly father raised him and his older brother in Queens, New York. After his mother’s passing on Christmas Eve, Anthony and his brother moved in with their drug-addicted father. From living in the streets and battling addiction and poverty, to building a successful career and business Anthony has turned his Movement, Meals, Mind & Money philosophy into Whole Life Goals. Join me and Anthony as we have a virtual brew and discuss everything around his business and life's journey, plus why he only does the content marketing that brings him joy...2022-06-0952 min
Brew TimeWhen your launch is keeping you awake at nightWhen your launch is keeping you awake at night, you need to get organised and get some kick-ass sales content on the go. In this episode, I take you through what content you need for the next launch in your vegan and ethical business, how to spot the people who want to buy from you and the big thing that people miss. And I give you a checklist of all the practical things you need for launch content. Plus, what you need to do when it's all going a bit wrong. All the lin...2022-05-2620 min
Brew Time5 Bits of Data You Can Easily TrackThere are five bits of data that you can easily track in your vegan business that will help you make better content decisions. Putting data at the heart of your content strategy will help you understand where your clients are coming from, whether your content is attracting the right kind of people and where you can take a step back. In this episode, I cover the five things you can track that will help you ask the right questions when it comes to making content for your business. This is true whether you're a vegan an...2022-05-1915 min
Brew TimeWhy isn’t my sales page converting?Sales pages - we spend hours slogging over them and then get crickets. This week, I talk through some of the sales page pitfalls that could be stopping someone from buying from your vegan business. And what you can do to put it right. I'm covering: - Why there's a pricing debate when it comes to sales pages and what you should really be thinking about- How you need to frame the cost so people see the value- What key elements you...2022-05-1222 min
Brew TimeHow did plant-based get so loaded?Do you prefer plant-based or vegan to describe what you do? Which label is best for your business? As someone whose been vegan for coming up to 20 years, I am most bemused by the divisive conversations about using plant-based versus vegan when it comes to describing vegan. In this episode, I talk about what plant-based actually means and why that is different to saying you are vegan. Plus, when you should use 'plant-based' over 'vegan' and when you shouldn't. And why you need to get this right for your customers. 2022-05-0523 min
Brew TimeNo More Recipes! A Quick Guide to Alternative Vegan ContentIf you run a vegan business, especially a business that involves food, then the go-to content is often to create recipes. But what if by going down this route you’re creating yourself more problems than you’re solving? I cover when you should definitely use recipes for your vegan content and when you should probably get creative in this week’s podcast episode. Plus, I share some of the downsides of creating recipes for your content, even when you are a food or cooking-based business. Links for you:30...2022-04-2817 min
Brew TimeHow to create a sustainable website with Kayleigh from Kakadu Creative“The internet industry pumps out the same carbon emissions as the aviation industry,” says Kayleigh Nicolaou from Kakadu Creative.We have a virtual brew and discuss why this is not being discussed as much as it should and what businesses can do about it.Plus, we chat about the hugely important benefits of being a purpose-led vegan business and how much impact you can make by putting your values front and centre.Kayleigh has some wonderful insights into how you can check the sustainable performance of your website. And she shares some brilliant tips...2022-04-2150 min
Brew TimeWhy a vegan brand doesn’t mean creating vegan contentThere are some awesome brands out there who create some brilliant vegan content. And how this can help you spread your message and mission as well as sell your product. However, this is not a rule you have to follow. This is all about understanding who you sell to in order to create the right content for your audience. For example, if you are selling to people who are on their vegan journey, then you need to make the content resonate with the point that person is at right now - rather than where you’d like the...2022-04-1421 min
Brew TimeSustainable content for your vegan businessThere are two sides to creating sustainable content for your vegan business. The first side is being physically sustainable. What happens is you start with a content plan to create a certain amount of blogs, posts, videos etc. And this works amazingly for a month or so but then it all falls apart.The reason this happens every time is because you haven’t set a habit in place and that habit is not based on the strategy of your business and marketing. Nor is it taking into account your time and resources. Often it’s completely base...2022-04-0718 min
FM104's Select IrishFiona Brennan- HypnotherapistHypnotherapist and author Fiona Brennan joins Louise to chat about positive mental health going into a new year. Hosted on Acast. See acast.com/privacy for more information.2022-01-0413 min
Brew TimeInstagram and Influencers with Cara MelzackCara Melzack is the founder of the vegan and sustainable knitwear brand, Cara & The Sky. With over 10 years of fashion industry experience and knowledge, Cara launched the brand in 2019 and it has grown exponentially to now be selling in boutiques across the UK, Ireland and Canada. All while starting a family and the brand in lockdown. She joins me for a virtual brew to chat about: >> Starting a knitwear business in lockdown while starting a new family >> The unforeseen difficulties of logistics >> Why creating a vegan and sustainable business is...2021-12-0251 min
Brew TimeHidden Histories with Kaye JonesWhat can we learn from how a historian tells stories of our past for how we can create better content in our business? Kaye Jones from The Herstorian joins me for a virtual brew and to discuss how she unearths hidden stories throughout history and makes them relatable and relevant for all people. Whether you like history or not. We dig into: >> The elements a story needs to have the greatest impact >> Why our history is like a jigsaw missing most of the pieces >> How we can bring intersectionality int...2021-11-1849 min
Brew TimeBusiness Books Are The Ultimate Content with Mitali DeypurkaysthaMitali Deypurkaystha joins me for a vegan brew and to talk about why writing your own business book is perhaps the ultimate piece of content a business can create. Here's what you'll learn over this chat: >> How self-publishing can give you the same quality as professional publishing houses when done right >> What you need to write a business book (and it not take years) >> The best time to write a business book >> Why leadership needs this crucial piece of content >> And what you need for a values-based bu...2021-11-0457 min
Brew TimeThinking Deeply About Content with Ellen DonnellyEllen Donnelly from The Ask joins me on this week’s podcast. Ellen explains how she got into business coaching and started her own business at the start of lockdown. Plus, how she’s bringing her experience from other industries to help business owners get clarity now on the kinds of businesses they want to build. This episode is brought to you in collaboration with the Happy Tea Company. - https://www.happyteacompany.co.uk/ We have a virtual brew and chat about: >> How to use the opportunities given to you to g...2021-10-2142 min
Expert Unrivalled Podcast3 Biggest Content Mistakes That Are Costing You Clients with Fiona Brennan Content StrategistListen Now! ✅ 3 Biggest Content Mistakes That Are Costing You Clients If you feel like you’re stuck on the hamster wheel churning out content without getting the results you want then find out if you’re making one of these mistakes in this week’s episode. I have a fireside chat with my content manager, Fiona Brennan and we discuss the big mistakes people make when it comes to creating content. There are a few truthbombs about content marketing and a big mistake that most business owners make. Useful links: Book a Call with...2021-10-2045 min
Brew TimeExperimental ContentYou should always practise what you preach. And this week I'm sharing with you why this podcast is changing. I've looked at the stats and want to improve this podcast. What the stats tell me is that you don't listen to podcasts in a linear way. You dip in and out when you need something. They also tell me that you enjoy listening to the conversations, the virtual brews, with the awesome business owners and content creators. So I'm going to be redirecting my efforts into more of this. To make these episodes the...2021-10-1407 min
Brew TimeTracking green data (and why you'd want to)In this episode, I look at what we can be tracking with our metrics to make a better impact on the world and be more sustainable as a business. As a vegan business that supports ethical and sustainable businesses, measuring your green data should be part of your regular metrics. For 10-mins of your life, find out: >> I look at what are the usual metrics you should track as a base and what you can add to this >> What are green metrics and why you should track these 2021-09-3016 min
Brew TimeHuman connections with Lisa Staff and Deevo TindalIf you want your content to make an impact and truly connect with your audience, then you need to go deep when it comes to branding. This week, I'm joined in conversation with Lisa Staff and Deevo Tindal from Sprout Connectors. They share their holistic approach to content, why telling your story is key and how important it is to make that human connection with your audience. Lisa and Deevo also share: >> Their story of how Sprout Connectors came into being through a meeting on Instagram >> How to leverage Instagram for lea...2021-09-2356 min
Brew TimeHow long should you spend on contentWhat is the optimal amount of time to spend on your content? Spend no time on your content and you’ll get no leads so your sales will fall. Spend too much time on your content and it can impact how you run your business and not necessarily have a return on investment. For 10ish minutes of your life you can find out: >> The danger mindset of the DIY approach >> Why you need to figure out how much time you spend on your content >> What you need to do to work out how lo...2021-09-1613 min
Brew TimeToxic Positivity in Content with Lucy OrtonLucy Orton joins me in conversation this week to put content, positivity and building a positive mindset into perspective for business owners. Lucy explains what is a self-sabotage coach and how they help business owners. Plus, her journey to becoming a certified coach through her career and how that plays into the work she does. Why Lucy wants to work with a strong sense of purpose and drive to help them be better about themselves and create a better outcome for them. In this long podcast episode Lucy shares: >> Why it’s important to...2021-09-091h 01
Brew TimeHow to create a newsletter that people look forward to gettingIn this podcast, I look at the elemental that create a good newsletter and what you need to do to get people looking forward to getting your email each week. We get 121 emails on average every single day. So how do you get someone to open your marketing email and not delete it? I go over the different kinds of newsletters you might want to create and why each of these works. And why you may want to consider charging for people to get your newsletter. Plus, I share why I no longer...2021-09-0220 min
Brew TimePersonal brand and positioning with Janine CoombesThis week I’m joined by marketing coach and flipping all round brilliant person, Janine Coombes. We chat all about branding, personal brands, positioning your products, the all-important pricing issues and how micro-businesses can create offers that your audience wants to buy. It’s a packed episode and a whole lot of fun. For an hour of your time, find out: >> Finding your own brand voice and how long this has taken Janine to get her distinctive voice. >> Why you need to create a coherent brand for your business - even if i...2021-08-2643 min
The Nikafit PodcastThe Positive Habit with Fiona BrennanToday on the podcast Jack and Katy speak with Fiona Brennan; clinical hypnotherapist and author of The Positive Habit and The Self Love Habit. Fiona talks to us about the methods she uses in her work and has written about in her books. She teaches that building habits can help your mental wellbeing and improve any problems you may be dealing with around anxiety, self-love, emotional eating and public speaking.Fiona is a mental health expert on Today FM, a TEDx speaker and an ambassador for positivity in the media.For more information on Fiona B...2021-08-2051 min
Brew TimeLevel up your LinkedIn with Sabrina LeeLinkedIn expert Sabrina Lee joins me on this week's episode to discuss her top advice for building a business on LinkedIn and how vegan businesses can adapt to a changing marketplace. Listen to our conversation where we chat about: >> Selling on LinkedIn >> Only focusing on one platform to get rid of the overwhelm when it comes to online marketing >> How Sabrina used her fundraising experience to pivot into training plant-based business on LinkedIn >> The importance of being yourself online >> How to do video for LinkedIn when you do...2021-08-1942 min
Brew Time[BONUS] What is a content strategyWhat is a content strategy? In this bonus podcast episode, I cover everything you need to know to create a content strategy that will work for your business. It covers all the bits you need to think about and what you need to have in place to pull together a content strategy that will bring you more clients. This bonus episode is part of a longer blog which you can read right here: https://indieessentials.co.uk/what-is-a-content-strategy/ 2021-08-1333 min
Brew TimeSEO audit or content audit?Find out the difference between an SEO audit and a content audit. Plus, when you'd need to use each in your business. All in the time it takes you to drink a brew. The conundrum of whether you need an SEO audit or a content audit. Can you even have one without the other? For 10 minutes of your life find out: >> The difference between the two kinds of audit >> Times when you'll only want to do a content audit >> Why you probably should schedule in time to do both2021-08-1213 min
Brew Time3 things to do with your content auditThis follows episode 33 where I talk about how to create a content audit and I explain what you need to do with your content audit once you’ve created it. But don’t worry if you’ve not listened to episode 33 yet. This episode is still going to be packed with great tips that you can use in your business. >> I give you three things you can do with your current content >> What you need to look for in your content so you can stand out from your competitors >> Why you need to delive...2021-08-0508 min
Brew TimeHow to do a content auditIn this short 10-minute episode, about the time to have a brew, I share everything you need to know about doing a simple content audit. This episode covers: >> The steps you need to take to create your content audit >> How you should organise your content >> Ways to categorise your content >> Making decisions for current and future content This will help you get a better overview, make your content work harder and give you a juicy to-do list for making your content better. It can even be...2021-07-2212 min
Brew TimeScroll-stopping content with Amy NolanThis week I chat with illustrator and visual storyteller, Amy Nolan about why we should all be creating our own visuals at least some of the time to have scroll-stopping content. Join our conversation where we chat about: >> How Amy got into doodling and creating content from these pictures. >> And how her creative release which was not to do with work brought her to new lines of work. >> Using doodles to feel comfortable on social media and represent yourself rather than trying to do what everyone else is doing. >> Ways in which...2021-07-1550 min
Brew TimeWhat is content marketing?What is content marketing? At its very best content marketing answers the questions that your ideal audience is asking and helps you create a community around your brand. But how do you do this? And really, shouldn't this be the goal of all marketing? All covered in the time it takes you to drink a brew (or coffee) Go get the Actually Useful Shownotes here. Listen to Episode 10 with Lottie Unwin Get this in your inbox every week 2021-07-0811 min
Brew TimeContent Marketing is not AdvertisingContent Marketing is not advertising. And I explain why in this week's brew-length episode. I use the helpful analogy of different kinds of listening to explain why content marketing serves a different purpose to advertising your products and services. I also cover: >> The difference between disruptive and interruptive communication >> Why broadcasting is not the same as content >> What content marketing is at its very best >> And why you need to be listening to your audience first before talking all over them. Plus, I've created some Actually Useful Pod...2021-07-0112 min
Brew TimeUsing Google AnalyticsIf your strategy for Google Analytics is to ignore it or create a pretty spreadsheet so you feel like you're doing something, then this episode is going to give you the kick up the butt that you need to actually get up close and cosy with your data. I know that using Google Analytics is not the fun side of doing content. For most people, it's a thing they set up once and then forget about. But if you don't know whether or not your content is working for your business then why bother doing it at a...2021-06-2410 min
Brew TimeTools to help you blogWhat tools do you need to help you blog better? In this week's episode I give you a run down off the tools I use to help with my blogging and why I think they are awesome. These include: >> The app I use to stop me getting distracted online >> Where I source and edit my images >> And why you don't need anything fancy to blog. Plus, the importance of a cup of tea when it comes to writing a blog. Of course. Sign up to the n...2021-06-1707 min
The Two Norries Podcast#54 Fiona Brennan talks to us about positivity, neuro plasticity and hypnotherapy. She is a the author of best selling book The Positive HabitIn this episode we speak to clinical hypnotherapist, best-selling author and speaker Fiona Brennan.You can get links to Fiona's books, workshops and videos here: https://thepositivehabit.com/about/Thank you for listening to our podcast and if you would like to support us please visit our Patreon at www.patreon.com/thetwonorries - thank you.You can also contact us at contact@thetwonorriespodcast.com or follow us on social media. Two Norries Podcast Hosted on Acast. See acast.com/privacy for more information.2021-06-1754 min
Brew Time000 - Brew Time Podcast TrailerThis is the Brew Time podcast. Brew-length episodes of content tips that you can listen while drinking your tea (or coffee). Plus, the occasional interview with people who are doing content differently. If you're new to the show, I'm Fiona. I'm a content writer for BCorps, Startups and independent businesses. Go and check out episode 2 with Jo Milmine where she talks about doing business without a website and not following what everyone else is doing. 2021-06-1401 min
Brew TimeHow to structure a blogThe quickest and easiest way to write a blog that's going to work hard for your business is to make sure you get the structure right from the start. In this brew-length episode, I share my blog writing process with you so that you can start creating content that can be repurposed at speed. Listen and find out: >> What you should do first when it comes to writing your blog >> How to write a great intro >> What you need to think about aside from the writing. And if you want...2021-06-1014 min
HAPPPY Time HAPPY Money106 - Tips to Loving Your Success Journey with Fiona BrennanFiona Brennan. She has a passion for people for, and for getting things accomplished, to take ideas and vision and help make them a reality. Through her coaching business, Inspire Action Success. She combines 20 years of project management skills with mindset and neuroscience coaching to help female entrepreneurs to achieve their business and personal goals.TOPICS DISCUSSED IN THIS EPISODE:✅ Tips to starting a business✅ How to be a better leader✅ How to prioritize your life🕚 TIMESTAMPS:00:00 Welcome back!01:10 Journey to starting a business2021-06-0710 min
Brew TimeCommon mistakes businesses make with their About page (and how to avoid it)Your About page is one of the most important pages on your website. Yet so many businesses make this one common mistake and it creates, well, boring About pages. It doesn't have to be this way. In this brew-length episode I cover: - The one thing businesses do on their About page that they shouldn't - What they should be writing instead - And why it matters to your potential clients. If you want to write a kick-ass About page that really converts, then bung on the kett...2021-06-0310 min
Brew TimeHow to use data to create better contentI talk a lot about creating less content. How there's too much out there and how you should focus on quality over quantity. But how do you know what quality content is? In this brew-length episode, I talk about how data can help you create better content. And improve your existing content. In this episode I explain: >> How to make sure you measure the right thing >> How to do a content audit using your data in your Google Analytics and using tracking links on your social media posts >> More w...2021-05-2710 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastThe Self-Love Habit with Fiona Brennan, Clinical Hypnotherapist, Best Selling AuthorWelcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.118 - The Self-Love Habit with Fiona Brennan, Clinical Hypnotherapist, Best Selling Author Fiona Brennan is a Clinical Hypnotherapist, mindfulness and certified NLP practitioner with a busy clinic in Blackrock, Co. Dublin. She is registered with the European Association of Professional Hypnotherapists, the foremost professional hypnotherapy association in Ireland, established since 1996. Fiona has also trained with the eminent neuro-psychologist, Rick Hanson in positive neuroplasticity. Fiona is a mental health expert on Today FM, a TEDx speaker, blogger and ambassador f...2021-05-241h 08
Brew Time3 ways to repurpose your contentIn this week’s episode, I’m talking you through three different ways you can repurpose your content. Listen below to find out how you can save time and headspace. For 10 minutes of your time discover: >> How you can take the content you created, such as your blog or podcast and turn it into a newsletter. >> The importance of headlines and subheadings as your main key points for repurposing your content. >> How you can turn it on its head and use your newsletter to create a blog or a podcast. >>...2021-05-2012 min
Brew TimeAce it on Instagram (when you don't have a blog)Using a case study from Instagram account, Girls on Hills, I take a look at how you can leverage a social media platform and bypass the need for a blog. Show notes - the takeaways >> Girls on Hills don't have a blog or newsletter so their social media works super hard for them. >> You need to be 100% clear about who you are talking to. >> Show your audience in your posts >> Potential customers need to be able to find you. They relate to what it is you do. >> Ho...2021-05-0611 min
Brew TimeTop SEO tip for your blogIn this brew-length episode, I am chatting about SEO, or Search Engine Optimisation. This is what ensures people can find your website, or piece of content when they are using a search engine like Google or Bing. Getting to the first pages of the search engine takes a lot of hard work. So I share the one tip that will help you bring your content to the top. In this episode I explain: >> What are backlinks and how they help build your authority online. >> A different approach to building backlinks. 2021-04-2907 min
Brew TimeHow to blog when you don't have a websiteIf you're waiting for your website to be built (or maybe you've built your business without one) then I've got ways that you can create blog content without needing a website. But if you do have a website - listen anyway - I cover how you can use these tips to repurpose your blog content and reach a wider audience. In this episode I explain: >> Why you might not need a website to build a business >> What you can do if you're waiting for your website to be built and want to...2021-04-2212 min
Brew TimeEpisode 20 - How to get consistent in your bloggingIn today’s episode, I want to chat about how to get more consistent in your blogging. Whether you lack inspiration or lack time, listen to this podcast for tips that will help you get organised and create a blogging schedule that you will stick to. In this episode, I explain: >> How often it’s more about lacking inspiration and lacking having a plan. >> How to create a blogging schedule. >> That consistency means turning up at a specific time, regularly. >> That it’s important to find the frequency you are co...2021-04-1508 min
Brew TimeEpisode 19 - Blogging v PodcastingAlright, I've not been podcasting for long enough to have a proper say on it but I can see enough pros and cons of both podcasting and blogging to understand whether or not it will be right for your business. In this brew-length episode of the podcast, I go through blogging v podcasting to help you decide which format you should be using in your business. And look at the realities of both kinds of content. In this episode I explain: >> How long it really takes to create a podcast >>...2021-04-0808 min
Brew TimeEpisode 18 - Copy Clinic Workshop with Bea AbaltiIn this special episode, I walk my content writer, Bea Abalti through a copy clinic workshop. My copy clinic is designed to help you get over a content creation slump and figure out what you should be doing to create better blogs. Bea is my associate content writer and social media manager here at Indie Essentials, She also runs a business herself and has a new website. Bea has kindly agreed to do a recorded workshop where we work through some ideas of what she can and should be writing on her blog. ...2021-04-0146 min
Brew TimeEpisode 17 - How long should it take to create a blogHow long should it take to create a blog? Over the years I've created hundreds of blogs. And researched what businesses who are killing it online do to create blogs that really work hard for them. In this episode I explain: >> How long you should be spending time on your blog >> Why not all the time should be spent on writing >> Some of the elements you need to be adding into your blogs >> And why the editing process isn't once and done. All in the time...2021-03-2511 min
Brew TimeTone of Voice with Nick ParkerDo you struggle to get a consistent tone of voice in your business and brand? Maybe there's a few people involved and it ends up a bit... messy. Or you're not sure what your tone of voice should be. I chat to Tone of Voice expert Nick Parker about how he got into Tone of Voice training, what his Voicebox product is and some of the good and bad examples of tone of voice on the market. Nick also talks to me about what it takes to create a weekly newsletter that...2021-03-1850 min
SHINE FestivalFiona Brennan - Positive Habits to Change Your LifeFiona Brennan - Positive Habits to Change Your Life2021-03-1521 min
Brew TimeEpisode 15 - The importance of blog headingsAre you wondering how to get more bang for your blog? How can you use one great piece of content and turn it into many other great pieces of content which will save you so much time? Let me show you that by getting your blog's headings right, you will be able to repurpose your blog, or podcast content so much more efficiently, and save you precious time in the process. In this Brew Time mini-sode: >> Let's get back to basics with blogging. >> See how you should structure and c...2021-03-1110 min
Let's Talk Hormone HealthHormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan,Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan, Clinical Hypnotherapist2021-03-0841 min
Owning It: The Anxiety PodcastOwning It: How to make self love a habit with expert Fiona BrennanFiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the driving force of our anxiety for the most part and what can we do each day to bring more self-compassion into our routine?Fiona's book is out now. You can buy it here. And you can buy my latest book, NAKED, here too.2021-03-0846 min
Brew TimeEpisode 14 - Ethical tagging with Lynden CampbellIn this week's episode I chat with Lynden Campbell, Head of Synchronisation at Domino Records about ethical tagging. We cover huge subjects like bias, language, and how ethical tagging in the music industry can increase our experience of music. Plus why we should be applying this across the internet in whatever industry you're in. If you're a brand, then this episode is extra useful as Lynden explains what a brief needs to get the best possible music match for your content. In this podcast we discuss: >> What 'ethical tagging' is and why language...2021-03-041h 01
Brew TimeEpisode 13 - Considerate quality contentToday's episode is all about why we need to be more considerate about our content and the benefits that come to the world around us as a result when we do. There are 5.63 billion pages of mostly rubbish on the internet and that creates a lot of energy use collectively. There is no such thing as an online business that does not have a carbon usage and we need to think about the impact of this when we create content. Why you need to consider the quality of the content you put out...2021-02-2513 min
Brew TimeEpisode 12 - Insights with Alexia LeachmanI'm joined in conversation with Alexia Leachman, founder of the Head Trash Clearance Method. Alexia is an author, podcaster, and an all round marketing bad-ass. She shares some of her experience in marketing, and the fears that hold business owners back. We chat about: >> Dealing with trolls >> The danger of giving away too much free content >> The reality of running Facebook groups >> What you need to build confidence and resilience >> Owning your faults and fears so you can move your business forward And Ale...2021-02-1854 min
Brew TimeEpisode 11 - How long it actually takes to turn your podcast into marketing contentIn this episode, I walk you through how long it actually takes to convert one main piece of content into a week's worth of marketing content. Using a podcast as the starting point (not this podcast), I explain the steps I take to turn the audio content into a blog, newsletter and social media posts. >> Find out the tech I use to make this happen >> The steps I take to get each piece of content produce >> And how long this actually takes me >> Why you need to create a...2021-02-1109 min
Brew TimeEpisode 10 - Growing your community with Lottie UnwinThis week I'm chatting to Lottie Unwin, founder and creator of The Copy Club, a network with a difference. And she's the Head of Marketing for drinks brand Nix and Kix. Listen to this episode for some brilliant insights into building a small but mighty community and pivoting a business through lockdown. Here's what we chat about: >> Starting a networking group by not meaning to start a networking group. Allowing organic growth to develop an idea based on what people want and need rather than a master plan. >> How Lottie used her need to bounce id...2021-02-0446 min
Brew TimeEpisode 9 - Making more of your marketing emailsIn this episode, I show you three ways you can reuse all that lovely email content you've written so that more people can see it than those who happen to be on your list the week you send it. But before I get into that, I look back at two months of podcasting and how I can keep improving. And why you should too. In this Brew Time not-so-mini-sode: >> The reality of pod fading and avoiding it. And the lessons you can learn from looking back regularly on your content. To create room for...2021-01-2818 min
Brew TimeEpisode 8 - A community of rebels and misfits with Kristel ValaydonIn episode 8 of the Brew Time podcast, I talk to brutally honest PR Kristel Valaydon about how she does content differently. And why she gets strategic about her content to focus on the right customers for both her business and her clients. In this podcast we discuss: The importance of building a community and making that the basis of content and PR. When you need PR and when you shouldn't do PR. What Kristel has learned from 10 years of running a business. Including working with rebels and misfits. Taking a strategic approach to online comms. The...2021-01-2153 min
Brew TimeEpisode 7 - Pros and cons of batching contentGrab your brew and listen in to the pros and cons of batching content. It's lockdown time again which means juggling life and work like never before. Surviving means riding the wave of content-batching and making life easier. But is batching content always the right thing to do? And is there another way to save time while also making sure you engage with your audience? I cover the ups and downs of content batching in this episode. Listen now. Sign up to the newsletter here: https://substack.com/brewtime2021-01-1410 min
Brew TimeEpisode 6 - Telling it like it is with Victoria TretisVictoria Tretis is a coach and mentor to ambitious virtual assistants. And she's also a podcast host and bad-ass content creator. In this episode we chat about: >> Learning to run a business and how to adapt it as you go >> Changing your content to attract a different kind of audience >> Making a commitment to your content and therefor your audience >> How to create consistent content and keep up the energy. >> Why sharing your personal life can work and how to get the balance right. >> How Vict...2021-01-0743 min
Brew TimeEpisode 5 - Critique your workIf you are going to improve on the content you create and get better at what you produce, then you need to start critiquing your work. In this mini-episode, I look at how important feedback is to creating any content. And why you need to critique your work before you set it free into the world. It can be part of the editing process, but should always be part of content-production. I also look at ways you can critique your work, from the luxury of time to do it in-depth to when...2020-12-3114 min
Brew TimeStartup content with Ellie Busby from VojoGetting your content marketing right as a startup can make the difference between being found by your ideal customer or lost forever in the noise. In this episode, I chat with Ellie Busby, founder of vegan tech startup, Vojo. We discuss: The genesis of her app, Vojo, which is designed to help people transition in the most healthy way to a plant-based diet. And why personalised nutrition is the way forward for a healthier life. Living in Germany during lockdown and how having an online business can give you that freedom....2020-12-2431 min
Brew TimeEpisode 3 - Less Content and more timeLearn how you can save yourself heaps of time by creating less content. In this mini-episode I cover: Why we need to make less content How we can do this And a quick tip to save yourself time (and maybe not even create a new blog for five weeks) 2020-12-1706 min
Real Health with Karl HenryThe Positive Habit with Fiona BrennanBetween Covid, lockdowns, Christmas and what 2021 has in store for us all, it can be hard to keep your spirits up and focus on the positive that is still out there.In the same way that you have to build good exercise habits and good food habits, you also need to build a positive mindset habit as well.Just how can you do this and how will it expand and benefit your life even more? Well, this week’s guest on Real Health, Fiona Brennan, is a clinical hypnotherapist, a best-selling author, TedX speaker an...2020-12-1026 min
Brew TimeEpisode 2 - with Jo MilmineI'm joined in this podcast by Jo Milmine, award-winning podcast host of Shiny Bees and business coach from Business Without The Bollocks. Jo joins me for a brew and we discuss: Doing business without a proper website How using a previous career can help with your content Why your hobbies can help attract the right customers. Being yourself and not trying to do what your competition is doing. How to use a podcast to market your business Why not doing as your told can work for you and marketing with less content is a strategy that ca...2020-12-1037 min
Brew TimeEpisode 1 - Get Your Brew Time OnBecause the world needs another podcast, right? Okay, I reckon most people churn out content without thinking. Or because you think you should do. So I want to show you that there are businesses out there who are doing content differently. This is the first episode. It’s kind of a preview. You can skip it and go onto the juicy interviews if you like. Or listen to my lovely Yorkshire tones. It’s up to you. But if you want to get a quick action each week on your content, sign up to t...2020-12-0702 min
Empowering Family HealthEp#12 How to master your life and business for the female entrepreneur with Fiona BrennanFiona Brennan is a high performance success coach, mentor and project manager for Ambitious Female Leaders and Entrepreneurs!
She helps ambitious entrepreneurs empower themselves to get clear, get moving and achieve their success by offering high performance mindset, action and accountability coaching! Fiona believes there is nothing which cannot be achieved without intention, commitment and action. Every problem has a solution and she is 100% committed to helping you with yours. In this podcast Fiona gives you great tips and insights in how to master your life for you and your business as a female entrepreneur. Fiona...2020-08-3031 min
Empowering Family HealthEp#12 How to master your life and business for the female entrepreneur with Fiona BrennanFiona Brennan is a high performance success coach, mentor and project manager for Ambitious Female Leaders and Entrepreneurs!She helps ambitious entrepreneurs empower themselves to get clear, get moving and achieve their success by offering high performance mindset, action and accountability coaching! Fiona believes there is nothing which cannot be achieved without intention, commitment and action. Every problem has a solution and she is 100% committed to helping you with yours. In this podcast Fiona gives you great tips and insights in how to master your life for you and your business as a female entrepreneur. Fiona says "...2020-08-2931 min
Future Proof YourselfFiona Brennan Scott Interview - How to Future Proof YourselfToday I talk with Fiona Brennan-Scott about her experiences and journey through her working career. She describes herself building up from the bottom of the ladder in IT and administration roles. Fiona started her career in International Marketing.
She describes how she took on too much being a first time mother and had to re-think her approach for her own well-being. She went onto open her own drama studio, which is now 20 years old. Her focus was on life skills and not being the best actor. Fiona talks about how she moved on from drama and focused...2020-08-1229 min
Curiosity & Consciousness PodcastPositivity as a Contagious Habit with Fiona BrennanThis week I'm joined by Fiona Brennan who is a Clinical Hypnotherapist, Mindfulness, and NLP practitioner, Mental Health expert on Today FM, TEDx speaker Blogger and an Ambassador for Positivity in the media.
Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy programme which now helps people all over the world. Her first book is the best-selling 'The Positive Habit' it is published by Ireland's leading non-fiction publishers and is endorsed by Jack Canfield of 'Chicken Soup for the Soul' fame. www.thepositivehabit.com2019-06-1857 min