Shows
The Wellness Connection with Fiona KaneHow to Stop Taking Everything Personally in Relationships | Ep. 121Send us a textHow to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it can hurt our friendships, romantic relationships, and mental health.You'll discover practical ways to pause, reflect, and re-frame your thoughts so you can respond calmly instead of reacting emotionally. Learn how to understand others’ behaviour better, set healthy boundaries, and build stronger, happier connections without feeling constantly hurt or offended. Learn more about booking a nutrition co...2025-07-2222 minThe Wellness Connection with Fiona KaneRegulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120Send us a textRegulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, positive moments that help calm your nervous system and support emotional resilience.While society often focuses on avoiding triggers, Fiona explains why it's just as important to recognize glimmers and intentionally seek them out. She shares personal stories, mental health insights, and practical ways to build emotional strength without overprotecting...2025-07-1521 minThe Wellness Connection with Fiona KaneBuilding Real Emotional Resilience: Why Self-Care Isn’t Always the Answer | Ep. 119Send us a textEmotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, especially those feeling overwhelmed by therapy-speak, social media trends, or pressure to avoid discomfort.If you're someone who's trying to grow, heal, and show up fully in the real world - not just retreat into safe spaces - this conversation will challenge and encourage you. Fiona explores the difference between healthy coping and em...2025-07-0821 min
The Wellness Connection with Fiona KaneHealthy Masculinity vs Toxic Masculinity: (What’s the Real Difference?) | Ep. 118Send us a textHealthy Masculinity vs Toxic Masculinity – what’s the real difference, and why does it matter more than ever? In this powerful episode of The Wellness Connection, Fiona Kane sits down with Alison D'Vine, a social worker and founder of WA’s only private Men’s Behaviour Change Program, to unpack the truth behind modern masculinity.Together, they explore how boys and men are shaped by online culture, what draws them to figures like Andrew Tate, and why the conversation around masculinity has become so polarised. From the influence of incel communities to the i...2025-07-0159 min
The Wellness Connection with Fiona KaneWhat Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117Send us a textWhat makes a healthy friendship? In this heartfelt episode of The Wellness Connection, Fiona Kane sits down with life coach Kelly Anne Cummings to explore the highs and lows of friendship - the ones that last, the ones that fade, and everything in between.Together, they share personal stories about how their own bond grew over time, why timing matters, and how deep friendships require openness, trust, and boundaries. They talk about navigating shifting relationships, recognising red flags like love bombing, and learning to protect your peace without closing yourself off.2025-06-241h 09
The Wellness Connection with Fiona KaneParenting Without Losing Yourself: (How to Reclaim Your Identity) | Ep. 116Send us a textParenting without losing yourself is something many mums silently struggle with. In this heartfelt episode of The Wellness Connection Podcast, Fiona Kane talks with life coach and mum of three, Sara Garrett, about the emotional journey of motherhood - beyond the highlight reels of social media.Sara opens up about losing her sense of self after having kids and how she eventually reconnected with her identity. From battling guilt and burnout to finding purpose again through self-care, mindset shifts, and support networks - this is a powerful reminder that it’s ok...2025-06-1756 min
The Wellness Connection with Fiona KaneRaising Kids in a Digital World: (Smart Strategies for Modern Parents) | Ep. 115Send us a textRaising kids in a digital world comes with challenges most parents never had to face growing up. In this episode of The Wellness Connection with Fiona Kane, we explore how to guide children through the online space safely and mindfully - from social media to screen time, gaming, and beyond.Fiona is joined by digital marketing expert Michael Furcciniti, who shares real-world insights about what children are actually seeing online and how parents can respond with calm, smart strategies.Learn how to:– Talk to your kids about what th...2025-06-1042 minThe Wellness Connection with Fiona KaneThe Negative Impact of Gender Ideology on Children (Part 2) | Ep. 107Send us a textThe negative impact of gender ideology on children is a growing concern for parents, educators, and mental health professionals alike. In this episode of The Wellness Connection, host Fiona Kane dives deep into the complexities surrounding gender ideology and its real-world consequences on youth. Drawing from recent research, expert insights, and lived experiences, Fiona explores how political activism, social influence, and misguided medical practices are affecting vulnerable children.Whether you're a concerned parent, a health practitioner, or simply seeking clarity on a controversial issue, this conversation aims to provide a compassionate...2025-04-1544 minThe Wellness Connection with Fiona KaneWhat Really Makes People Happy (It’s Not What You Think) | Ep.105Send us a textWhat really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to feel happier, healthier, and more connected.If you're someone who’s tired of surface-level advice and wants to build real, lasting happiness, this conversation is for you. Drawing from research by Harvard professor Arthur Brooks, Fiona explores how faith, family, friendship, and meaningful work contribute to our baseline happiness—plus practical ways t...2025-04-0120 min
The Wellness Connection with Fiona KaneReframing a Diagnosis: How Language Shapes Your Healing Journey | Ep 104Send us a textReframing a diagnosis isn’t just about thinking positive — it’s about reclaiming your power when facing illness. In this episode of The Wellness Connection Podcast, host Fiona Kane speaks with strategic psychotherapist Sarah Chemaissem about how the language we use around health can shape our experience, outcomes, and healing journey.This conversation is especially valuable for:🧠 Those living with a chronic or terminal diagnosis💛 Carers supporting loved ones🌱 Anyone exploring the mind-body connection and holistic wellnessWe explore:The emotional impact of receiving a diagnosis2025-03-251h 02