Shows
The Green Man PodcastRunning Punks, Fiona Stewart, Anna Thomas (GM25 Preview)In the final instalment of the Green Man 2025 preview, we're joined by Jimmy Watkins from Running Punks, who invites you to swap the cider, put on your trainers and head for a brisk morning jog around the Glanusk Estate.
We're also joined by festival director Fiona Stewart and Welsh comedian Anna Thomas, who talk about the Green Man Trust, the charitable arm of the event. It runs a year-round operation to bring arts opportunities, science engagement, training and positive change to the people and communities who need them most.
Jimmy Watkins founded Running Punks in 2019. Having...
2025-08-1120 min
Hollow + SubstantialIntergenerationalBack to origin story, Fi and Fi contemplate how their intergenerational friendship has grown over the years, and how they have both changed in the time they've known each other. Plus, there are a couple of viewing recommendations and some thoughts on card-making and changing physical habit. Grab your beverage of choice and settle down for a chat. All of Us StrangersThe Agency Unfiltered Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Bu...
2024-03-0153 minHollow + SubstantialSubstantial but HollowThe Fionas are back! It's been almost 2 years, but the time has come to lay down some new chat. After a bit of a catch up, there are some theatre and TV recommendations, a discussion of what Season 7 will hold and a tidbit of practical help about dealing with leftover food and speed tidying. Mens sansa in freezero sano. Or something. James AcasterThe TraitorsTwo Strangers (Carry A Cake Across New York)Support the showLet us know what you'd like us...
2024-01-1942 min
Pebble in the PondS5:E50 | Fiona McCallum & Keeva MostynToday we chat with Fiona McCallum, General Manager, MacKillop Seasons and Keeva Mostyn, Seasons for Life Lead.
MacKillop Seasons evidence-based programs build knowledge and capacity of professionals to provide safe space for children, young people and adults to learn knowledge, skills and attitudes to understand and respond to experience of change, loss and grief. Today we chat with Keeva and Fiona about the impacts of grief, loss and change with our young people and some of the training programs available at MacKillop Seasons.
Thank you and welcome Keeva and Fiona.
2024-01-0835 min
GCU Common Good PodcastUniversity 2 Business at GCU with Fiona Stewart-KnightFiona Stewart-Knight, Assistant Vice Principal Business Partnerships and the Director of GCU’s Institute for University to Business Education, joins the latest episode of the Common Good Podcast to talk about the role of her team and its wider work in Scotland and around the world. Fiona discusses how U2B solves problems for industry and some of her proudest achievements.
2022-12-0631 minHollow + SubstantialMusicIf music be the food of friendship, speak on! We’re on the very broad topic of music this episode. Before that, though, there’s a lot of chat and some fairly serious recommendations of reading and watching. It’s all very harmonious, of course.Cilka’s Journey (Heather Morris)Good Grief with Reverend Richard Coles (Channel 4)Yvonne LyonCandide (Scottish Opera)Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not...
2022-08-2646 minHollow + SubstantialSpacePushing the boundaries of their known universe, Fiona and Fiona are on the topic of solar systems, galaxies and black holes in this episode. There's a recommendation of something to read, one of something to watch, and then a lot of spacey chat, some of which is rooted in fact, and all of which is full of wonder. What You Call Free (Flora Johnston)Uncoupled (Netflix)Powers of Ten (BBC Ideas)Powers of Ten (original)James Webb Space Telescope (NASA)Eurospace CentreGravityArrival Support the showLe...
2022-08-1247 minHollow + SubstantialTheatreThe Fionas are on home territory in this episode, talking about the world of theatre. After some book recommendations and a long-forgotten Pixar movie, conversation turns to snobbery, intercity and interval ice cream. And a lot of Empty Space...Oh William! (Elizabeth Strout)Grey Bees (Andrey Kurkov)Seasonal Quartet (Ali Smith)Life Class (Pat Barker)Wall.E (Pixar)The Burnt City (Punchdrunk)The Empty Space (Peter Brook)Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if...
2022-07-2242 minHollow + SubstantialFOMOJoin us in a little JOMO by absorbing yourself in this chat. There are a couple of recommendations of what to watch, and then the conversation turns to the fear of missing out. Everything I Know About Love (Book - Dolly Alderton)Everything I Know About Love (TV - iPlayer)This Is Us (Prime)Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2022-07-1536 min
Canary Wharf Multifaith Chaplaincy PodcastsLiving with Honesty and IntegrityThis week Fiona explores the question: how do we live with honesty and integrity when we are distracted?
2022-07-1003 minHollow + SubstantialAdventureYour favourite Fionas are back with some light summery chit chat. Come and join them on the adventure...Fracture (Matthew Parris)Millions (Frank Cottrell Boyce)The Sacred podcast (Theos Think Tank)Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2022-07-0835 minHollow + SubstantialSeason 6 Summer Special TrailerAs Etta James, and many loyal listeners, would likely say, at last! Hollow and Substantial are back with a few delicious morsels of summery delight, and here’s an amuse bouche to give you a flavour of what’s to follow...Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2022-07-0107 min
Canary Wharf Multifaith Chaplaincy PodcastsChristmas season has finally endedFiona reflections on that for Christians Christmas does not end until the 2nd of February when the Christian Church celebrates Candlemas. Fiona explains what Candlemas is!
2022-01-3002 min
God In The OrdinaryGod In The Ordinary: Fiona StewartHave you ever declared that you're not creative? Do you believe that creativity is for other people who can do all that fancy stuff? Perhaps you struggle to believe that creativity is of any use to God? Well, we’d like to help you change your mind! Our guest today lets us see how to use many different strings of creativity to reveal God to those around us, and how God can use it to reveal Himself to us, too. Fiona Stewart is, among other things, a British playwright, podcast host, poet, and the creative director of Foolproof Creative Arts. ...
2022-01-2535 minHollow + SubstantialNew YearIt’s the final episode of the season, and we’re going out with a bang (and a cough and a giggle). There’s a health update, a true crime podcast, a bit of 90s throwback TV and discussion of New Year. Hollow has found a hobby she’d forgotten and there’s wisdom on getting your tax return done and listening to your body. Happy New Year!Hollow+SubstantialSweet BobbyThis LifeSupport the show (https://www.buymeacoffee.com/hollowsubstance) Support the showLet us know what y...
2021-12-241h 04Hollow + SubstantialLondonHollow has been reading beautiful Advent meditations and Substantial has an arty recommendation. Conversation centres around London - what is it about London that makes it such a cultural draw? What’s it like to live there? There’s a Lost and Found about being prepared for an impromptu speech, and wisdom on being crafty and stopping in the midst of the busyness. Hollow+SubstantialA QuickeningMoving PicturesSupport the show (https://www.buymeacoffee.com/hollowsubstance)Support the showLet us know what you'd like us to talk about next...
2021-12-1745 minHollow + SubstantialArtHollow has been to see some improvised Jane Austen, and Substantial is embarking on another winter reading project. Meanwhile, we don’t know much about art, but we certainly like talking about it - maybe there should be a warning to any art lovers that we are NOT experts! There’s a Lost and Found about rediscovering child-like pleasures, and some wisdom on good housekeeping. Hollow+SubstantialAustentatiousThe Four QuartetsSupport the show (https://www.buymeacoffee.com/hollowsubstance)Support the showLet us know what you'd like us to talk...
2021-12-031h 03Hollow + SubstantialParticipationWe're already at Episode 4! Substantial is on catch-up TV and Hollow is watching something brand new. Plus, as this episode was recorded during COP26 there's a lot of chat about how any of us can participate in big global topics. Not only that, but there's a story about a poached egg and a Bounty, a Lost and Found about the benefits of ageing and some wisdom to take you into the week. Plus, you can participate by supporting the show. Thanks for listening! Hollow+SubstantialGuiltThe OutlawsFoolproofHope26Buy Me A...
2021-11-2653 minHollow + SubstantialDisagreementEpisode 3 of this season is the first of our listener generated topics, and we’re plunging straight in with some civilised discourse on the importance of disagreeing well. Both Fionas have had their eyes caught by some island-based telly, there’s a Lost and Found (with a visual aid!) on prioritising your time and some wisdom on encouraging your artistic tribe and remembering your PIN. It’s a long episode - there was so much to agree on!Hollow+SubstantialMurder IslandScotland’s Sacred Islands With Ben FogleSeriously: A Guide To Disagreei...
2021-11-191h 01Hollow + SubstantialShameEpisode 2 of this season will either fly or plummet. It’s a weighty topic, but with a little bit of body art chat, some books to read, a Lost and Found about streamlining your subscriptions and some wisdom for the week, it’s jam-packed with all your favourite bits. Plus, the weighty chat is pretty interesting and leads to a volte-face from Substantial.Hollow+SubstantialAn American Marriage MayfliesSo You’ve Been Publicly ShamedThe Soul of ShameBrene BrownBuy Me A Coffee Support...
2021-11-1251 minHollow + SubstantialBirthdaysIt’s been a while but the Fionas are back and there’s a lot to talk about. After an introduction to the new season, there are a couple recommendations of what to watch this autumn, a conversation about the ups and downs of turning a year older plus some wisdom about writing cards and dealing with fruit flies. Plus, there’s a whole new segment - Lost and Found - all about what we’re ditching and what we’re keeping in these strange days. Hollow+SubstantialThe CleanerCruellaSu...
2021-11-0558 min
The Wonderful Leaders PodcastS2. Ep5. Guest Interview with Fiona Stewart, Founder & CD, Foolproof Creative ArtsFiona Stewart, Founder and CD of Foolproof Creative Arts, takes us through the twists and turns of walking out her calling in the creative industry. Highlights include insights into how Fiona has developed her influence through creative leadership and embracing her own leadership style with a dose of humour.
Read more.
2021-10-0743 min
Generosity Path PodcastS.3 Episode 4: Fiona Stewart | Creative GenerosityJoin Generosity Path's Operations Director, Lucy McDonald, in conversation with Fiona Stewart about the intersection between creativity and generosity. Fiona is a writer, performer and creative consultant based in Glasgow, Scotland. She is the founder and Creative Director of Foolproof Creative Arts. Recently, Fiona has filmed the facilitation videos to guide you through our new online Journey of Generosity retreat.
"I think creativity and generosity are closely linked, in as much as anything I write or perform or do, I'm very conscious of that connection with God as a creator – my Heavenly Father enables me and resources me...
2021-10-0120 min
Beyond Sport with Fiona StewartBROOKE BUSCHKUEHL (STRATTON) OLYMPIC DEBRIEF // BONUS EPISODE... all your Olympic questions answered!!Hello and welcome to this bonus episode of beyond sport with Fiona Stewart. I’m coming to you today with a special OLYYMPIC DEBRIEF with Aussie long jumper – Brooke Stratton.
I virtually caught up with Brooke earlier in the week whilst she was in hotel quarantine after competing at the Tokyo Olympics. Brookey was kind enough to let me ask some interesting questions and gave us a behind the scenes look at what it was like to be at an Olympics that will surly be in the history books.
If Brookes name sounds familiar, it’s because it’s her seco...
2021-08-2048 minBeyond Sport with Fiona StewartDr Jack Gerrard // what it takes to be a professional swimmer and junior doctorHello, and welcome back to beyond sport with Fiona Stewart, I’m coming to you today, during Melbourne’s 6th lockdown with an episode that was recorded two weeks ago during lockdown number 5. I don’t really have the emotional energy to comment on the politics of the lockdowns. There are so many people that are being effected, but I hope to think that the sporting and fitness community will be able to use the skills they’ve learnt through sport and physical activity to get them through these tough times.
Reach out to your friends and loved on...
2021-08-0849 min
Canary Wharf Multifaith Chaplaincy PodcastsLiving with a 'new' normal!Fiona reflects that since the start of the Coronavirus pandemic, we have all yearned for normal life to return. And yet for the last year or so there has been talk of a 'new' normal.
2021-05-2503 min
Perfectly FlawedBeyond Sport with Fiona Stewart - crossover episodeIn this episode, I am being interviewed by Fiona Stewart who is the host of the Beyond Sport podcast.
In Fiona Stewart's podcast, she chats to a range of athletes about their journey and what they have learned along the way. This is the chat I had with her about my experience sport and we also talked about the reasoning behind starting this podcast
There are so many amazing things to unpack in this episode, I highly recommend listening and checking out the Beyond Sport podcast!
You can follow her podcast on Instagram @beyondsportwithfionastewart
To keep up with the podcast f...
2021-05-171h 02
The Science Basement PodcastTSB-Cochrane series Ep2 - Systematic reviews -w/ Giuliano, Elmo & Fiona StewartWelcome back, you sciency science-lovers!
This is another VERY SPECIAL episode! The seconf of out 3-episode miniseries made in collaboration with Cochrane, the international charitable organization promoting evidence-informed health decision-making, by producing top quality systematic reviews.
They have an official collaboration with Wikipedia, the NIH, the World Health Organization
…and now they are working with The Science Basement!
Found out more about Cochrane here:
https://www.cochrane.org/
Full transcript of the episode at:
https://docs.google.com/document/d/1C8wBoc5n-wHHqE_Vv6z8B5QlHSEFQMjA/edit?usp=sharing&ouid=106655879995290261316&rtpof=true&sd=true
In this episode Giuliano and El...
2021-05-1656 minCanary Wharf Multifaith Chaplaincy PodcastsCompanions along the wayFiona reflects on our interconnectedness, our need for companions, those safe places to be ourselves and be listened to.
2021-04-2303 minHollow + SubstantialFutureIt’s the final episode of season 4 and the chat is all future-focussed. After some book chat and a film review, the conversation wanders away. With some hope about emotion and some wisdom on dealing with your government paperwork and planning your post-lockdown world, it’s everything you need for now.And if you stick around, you might find a little bonus chat about the solar system...Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not...
2021-03-1946 min
Love From The Hyp with Sakura SutterPsychic Medium Fiona Stewart WilliamsJoin Sakura for an exclusive interview with Ireland’s fabulous, Psychic Medium Fiona Stewart Williams, on this edition of “Love From The Hyp” recorded on St. Patrick’s Day ??
Fiona will share her journey and her wisdom on mediumship, including the different types. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-03-1753 minHollow + SubstantialVegetarianismFeisty women and comedy duos...that’s just for starters. The main course this week is a vegetarian option. There are definitions, ethical arguments, historical vegetarians and a couple of recipe suggestions. For dessert there’s hope from International Women’s Day, and then we’re off to the toilet. Honestly, that’s where we end up! Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2021-03-1246 minHollow + SubstantialAdminHow do you sort out your life? Secrets are revealed as we have a book review, a YouTube recommendation, some chat about admin, a poem, a project for the weekend and new way of describing how we're all feeling.Dolly AldertonReal Red SeasGingersSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2021-03-0545 minBeyond Sport with Fiona StewartNigel Knighton // PART 1... the journey of finding passion in Karate, coaching and teachingWe are joined today by the marvellous Nigel Knighton. A 5th Dan in Karate, sports teacher and father. Nige takes us on his sporting journey of how he found a passion in the sport industry and made a career of it.
This is quite a close to home episode for me as I knew Nige as Mr Knighton, during my 6 years of high school. Nige started off as my year 7 sport teacher – when a very non athletic Fiona used to forget her sport uniform or spend an hour running away from the ball.
I was luc...
2021-02-2827 minHollow + SubstantialPowerThere's a true crime podcast, a documentary about an octopus and a chat about power dynamics. All that plus an exciting expansion to Hollow's gardening ambitions, and advice about what to do in the event of a digital power cut. Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2021-02-2643 min
Foolproof BitesCome Away InIt’s a twofer! A poem and some resource recommendations. https://www.facebook.com/kyrianetworkhttps://www.instagram.com/foolproofcreativeFor more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-02-2603 minHollow + SubstantialParentsFrench Netflix, Louisiana nuns, new glasses, potato chitting and championing the young - all the usual nonsense you expect, and some quality chat about how our relationship with our parents changes over the years. Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2021-02-1944 minHollow + SubstantialAlcoholThe Fionas are back with a brand new season of chat and comment. In this episode, after some recommendations of what to watch, and what to avoid, talk turns to alcohol and the culture of drinking, good and bad. There’s a message of hope about befriending neighbourly cats, and some wisdom about harissa paste and self-care time. Welcome to 2021, people.DrinkawareMindSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why no...
2021-02-1245 minFoolproof BitesZoom 2: EtiquetteBefore you send me another link to a poorly planned meeting that runs over time, listen up!For more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-02-0803 minFoolproof BitesThe Magpie on the Ledge: PoemIt is enough to wait hereTo look out of the windowAnd observe the slowness of the lightAnd the magpie on the ledgeInstagram FacebookFor more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-02-0502 minFoolproof BitesPodcasting: Getting StartedA few hints, and couple of other podcasts to get you started - How To Make A PodcastPodcraftHollow + Substantial The Outspoken BibleFor more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-02-0303 minFoolproof BitesPodcasting: Why bother?There are 43 million podcast episodes floating about on the web - why bother launching more chat?For more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-02-0103 minFoolproof BitesPosture: Performance BasicsSit up straight! Actually, why not try something else?Nic’s Quick Voice Tips For more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-01-2904 minFoolproof BitesWhistles, Clicks and Tics: Audio RecordingGetting rid of those irritating sounds.PodcastageFor more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-01-2704 minFoolproof BitesKeeping It Fresh: Creativity BoostDon’t forget what you already know, go and do something else sometimes, and steal like an artist every now and then.For more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-01-2503 minFoolproof BitesDry Bones: PoemHere’s a poem to round off your week. Hope it encourages you today,For more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2021-01-2204 minCanary Wharf Multifaith Chaplaincy PodcastsToday's Podcast with Fiona - valuing our friendsFiona has been pondering the value of friendship and how we all need friends to walk beside us.
2021-01-1803 minBeyond Sport with Fiona StewartSeason 2 TrailerWelcome to season 2 of Beyond Sport with Fiona Stewart. In this podcast we chat with athletes, coaches, and industry professionals at all levels of sport, about the benefits being involved in sport has provided them outside of the just the performance side of things.
I’m your host Fiona, I have a background in competitive swimming, being both a coach and a swimmer. I’ve been involved in the fitness and aquatic industry for 10 years and I’m currently managing a swim school based in Victoria, Australia.
I started this podcast whilst we were under a stri...
2021-01-1302 minBeyond Sport with Fiona StewartLevi Maxwell // professional triathlon, balance outside of sport and mental healthWelcome to the last episode of season 1. This week's guest is professional Australian Triathlete Levi Maxwell. Throughout the few years I’ve been watching Triathlons – I’ve always admired Levi, so it's an absolute honour to be joined by him for a chat.
In this episode we discuss Levi’s introduction to the sport as an adult and how he transitioned from a beginner who had to teach himself how to swim to taking out the Age group Ironman world championships two years running. And then making his mark in the professional arena. Levi also shares some of the i...
2020-12-1343 min
Canary Wharf Multifaith Chaplaincy PodcastsPerfect love casts out fear and anxiety - Fiona Stewart-DarlingA perspective from A Christmas Carol by Charles Dickens about how fear and anxiety can be very debilitating in our lives, and yet hope and love can bring us out of ourselves to enjoy the community and life with others, friends and family.
2020-12-1304 minHollow + SubstantialCelebrationsIt’s the final episode of the season, so it’s a bit longer...Hollow is enjoying some music and Substantial is reading something gritty. The Fionas chat about the importance of celebration, there’s a sign of hope in neighbourhood living, and there’s some wisdom about showing up and about how to choose your Christmas cards. Aves O'MayShuggie Bain Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-12-1146 minHollow + SubstantialAgeingSubstantial is joining the rest of the nation and tuning into The Crown, while Hollow is being far more cultural and attending an online jazz festival. The Fionas chat about ageing and childlikeness, there’s a Sign of Hope about communion and letting your guard down, and wisdom about taking care of your body (young and old).The CrownLondon Jazz Festival Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Cof...
2020-12-0439 minBeyond Sport with Fiona StewartCallan Brooks // deaf basketball, discovering the sport in his 20'sToday we are joined by Australian basketballer Callan Brookes.
Callan plays for the Goanna’s, who is the national deaf basketball team for Australia. Playing basketball at a local level in regional Victoria, Callan who was unaware of the pathways just wanted more and lead him to search the internet where he found the Goannas in his early 20’s. For more information about the Goanna’s or deaf basketball Australia you can find links in the show notes.
In 2015, Callans first year in the team, they won a gold medal at the Asia Pacific Deaf Games...
2020-11-2932 minHollow + SubstantialEuropeHollow is enjoying a heist documentary, and Substantial is considering taking up chess. Talk turns to Europe and it all gets a bit philosophical. There’s a sign of hope from the Just Love alumni conference, some wisdom about looking after your voice and enjoying parklife.Hatton GardenThe Queen’s GambitJust LoveSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-11-2739 min
Canary Wharf Multifaith Chaplaincy PodcastsMoshe Freedman finding hopeEven within our loneliness there can be help and hope.
Next weeks Podcast is by Fiona Stewart-Darling as the Christian season of Advent begins.
2020-11-2402 minHollow + SubstantialLeisureIn this episode the Fionas talk Bake-Off, and how to spend your leisure time. Meanwhile, a sign of hope has arrived from Canada and wisdom about putting down your phone and connecting with like-minded friends.The Great British Bake OffEmily in ParisSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-11-2040 minHollow + SubstantialWorkThis week Substantial has been to theatre for the first time in months and Hollow is reading about food. Conversation this time is about work, and while Substantial tries to remember all her job history, Hollow is adjusting to a new job. There’s another Sign of Hope - and some wisdom for the week. PetrichorEat Up!Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-11-1337 minHollow + SubstantialMovingHollow and Substantial are back for another season, and this time they’re talking at a 400 mile distance. In this first episode, the Fionas chat poetry, documentary and what it feels like to uproot your life and move to a new city. Plus, there’s a brand new segment - Signs of Hope - and some wisdom for the week. http://www.padraigotuama.comhttps://www.bbc.co.uk/programmes/m000mtmlhttps://www.callanderslandscape.org/nov-skylights/Support the showLet us know what you'd like us to talk about next...find...
2020-11-0641 minBeyond Sport with Fiona StewartBONUS EPISODE // 25 Lessons I've Learnt Through SportWelcome to our first bonus episode. I’m Fiona Stewart your host and to celebrate my 25th birthday I’ve put together a list of 25 things I’ve learnt through sport. This is a little bit of a different episode, so I hope you enjoy it. If you are enjoying this podcast, it would really mean a lot if you could leave a review. Remember to subscribe or follow us so you don’t miss an episode!
AQUATIC MENTORS PODCAST...
https://podcasts.apple.com/au/podcast/fiona-stewart/id1511267552?i=1000491842688
25 things I’ve learnt t...
2020-11-0208 minHollow + SubstantialSeason 3 TrailerWe’re back! 2020 is what it is, but we are still here...or are we? New season launches Friday 6 November...join us then for all the usual blend of waffle, speculation, nonsense and laughter...we’ve missed you!Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-10-3006 minFoolproof BitesIntroducing Foolproof BitesIn the first episode of the season, Fiona Stewart introduces Foolproof Bites. Learn more about Monday Sparkles, Midweek Tips and Tricks and Friday Treats...and get ready to fire in your questions and requests for help.www.foolproofcreativearts.comFor more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2020-09-3003 min
Aquatic MentorsFiona Stewart
Podcast Episode – Fiona Stewart
Welcome to another episode of the Aquatic Mentors podcast. I am your host, Katrina van Eyk.
In this episode I interview an industry professional who in a short time has gained extensive experience in the aquatic industry so please extend a big welcome to the podcast for Fiona Stewart.
After graduating Learn to Swim lessons Fiona moved onto a competitive swimming team at the age of 13. Under the guidance of her coach Rob Moon, Fiona developed her love and appreciation for swimming an...
2020-09-2038 minFoolproof BitesTrailerWant to learn to tell better stories better? Feeling out of your depth in the digital world? Thinking about how to light your face when you should be thinking about what you're saying? Fiona Stewart from Foolproof introduces a new three minute podcast for communicators new to the digital sphere. www.foolproofcreativearts.comFor more information about Foolproof's work, go to foolproofcreativearts.com or follow us on Instagram, Twitter or Facebook.
2020-09-1701 minHollow + SubstantialFoodIt's the final Summer Special and Hollow and Substantial are chatting Wolf Hall, Swimming (again!) and Sally Rooney. Then there's the all-important question of ice cream flavours, and a seafood massacre (be warned!). Wolf HallSwimming Through The SeasonsConversations With FriendsSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-08-0731 minHollow + SubstantialSummer 2020 Bonus: Hollow Runs A MarathonHollow is running 26 miles in 26 hours. Rachel Pyke wants us to record an episode as during Hour 5. Here it is, Rachel, especially for you! Link below for sponsorship of this brilliant cause, and don’t forget to message Fiona through the night to cheer her on!Hollow’s Just Love 26 Hour MarathonSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-07-3103 minHollow + SubstantialIslandsIn the penultimate Summer Special, the Fionas are talking Shane Claiborne, audio drama, Taylor Swift, Mrs America and islands off islands. What's not to love?! Shane ClaiborneWhere You GoTaylor SwiftMrs AmericaSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-07-3132 minHollow + SubstantialUpcyclingEpisode 4 of our Summer Specials takes us back indoors to the land of projects and repurposing with conversation about upcycling and DIY, with a side order of television.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-07-2430 minHollow + SubstantialCyclingIn the third episode of the H+S 2020 Summer Specials the Fionas chat Hamilton, Wild Rose and the joys of pedalling.HamiltonWild RoseCriterium CyclesSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-07-1730 minHollow + SubstantialFestivalsIn episode 2 of the Summer Specials, Fiona and Fiona go outside. Plus there’s some poetry to be read and some comedy to be watched. Wendell BerryInside No 9StagedVirtual GlastonburySupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-07-1030 minHollow + SubstantialSwimmingIn the first of their 2020 Summer Specials, Fiona and Fiona take to the water. Plus, there are some books to read and films to watch.AmericanahHidden FiguresSmall IslandLeap InSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-07-0331 minHollow + SubstantialSummer Specials TrailerComing soon to your usual platform...Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-06-2602 minHollow + SubstantialSeason 2 FinaleIt's the final episode of the season we thought would never end! Join the Fionas as they review the last 15 weeks, give a couple of book and radio recommendations, and chat about what's next for Hollow + Substantial. There's discussion about what we've learned in lockdown, a creative kernel about noticing and curating, plus some wisdom about taking up an instrument and calling a friend. We're going to be taking a break for a few weeks, but keep your eyes peeled for developments and thanks again for listening!Support the showLet us know what...
2020-05-1350 minHollow + SubstantialVanityIn the penultimate episode of Season 2, there's some lockdown chat about clapping, piping and singing before Hollow tells us about a Disney favourite and Substantial gets us racing across the world. The main discussion this week is about vanity, and chat ranges from selfies to interior design. Substantial has a creative kernel on patience and criticism and there's wisdom about lists and boxes...enjoy!Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-05-0848 minHollow + SubstantialWellbeingThis week there's a lockdown update, some musical recommendations, and a conversation about wellbeing. How do we stay in tune with ourselves and others during this time? And how do we do it when we can't touch other people? There's a Creative Kernel about adapting and repurposing plus wisdom for the week on learning and tidying. Celtic WorshipBen Sunderland Glasgow City MissionSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not...
2020-05-0144 minHollow + SubstantialValueThere's a report on lockdown walks and haircare then some recommended viewing and watching. The Fionas then discuss value. Where do we find our value? Are we valuing some jobs more than others in the current season? How can our values help us after the pandemic is past and how much would you pay for a sparrow or a self-shredding artwork? Plus there's a Creative Kernel on buying good art, some wisdom on planning a lockdown event and some thoughts on rest. Support the showLet us know what you'd like us to talk about n...
2020-04-2447 minHollow + SubstantialGrowthFrom deepest Lockdown, Fiona and Fiona have both found a newfound interest in gardening, and this has sparked today's discussion. Hollow has been ordering some handwritten poetry to see her through the pandemic, and Substantial has spotted a friend's artwork in a BBC drama. Meanwhile, there's discussion about growth in every regard, a kernel about the green-eyed monster and wisdom about writing letters and just giving things a go. Plus, there's news of Hollow+Substantial's move into mainstream media on Sunday 19th April. Tune in to BBC Radio Scotland at 10am for more!https://www.etsy.com...
2020-04-1745 minHollow + SubstantialPeaceLike the rest of the world, the Fionas are spending a lot of time on Zoom. Their eyes have been caught by something light and something dark as the conversation ranges from Gogglebox to Coronavirus Newscast and Being Mortal. Talk then turns to Peace - inward and outward - before Hollow has a Creative Kernel about knowing yourself. Finally, there’s some wisdom on messing about on your bike and on what to do with your money at the moment. GoggleboxBeing MortalCoronavirus NewscastStrengthsfinderSupport the show...
2020-04-1044 minHollow + SubstantialFreedomWith one Fiona is isolation and the other socially distanced, there’s a bit of catching up to be done before we get to the main topic. There are a couple of recommendations of something to read and something to watch, then discussion turns to the topic of Freedom. How can we exercise our freedoms within the limitations of this season? And is limitation an aid to true freedom? There’s a kernel on how to establish routine in isolation, and some wisdom on wearing shoes, putting on make-up and making lists of what you like.https://www...
2020-04-0341 minHollow + SubstantialScotlandIn this episode, Fiona and Fiona discuss what it means for them to be Scottish. With some great accent attempts, and a dose of healthy self-regard, the pair discuss the good, the bad and the beautiful about the nation they both call home. Plus, Hollow has been listening to some poetry and Substantial has been to see Parasite. There’s a kernel about practising what you start, and there’s wisdom about taking up something new and making friends with animals. https://onbeing.org/series/poetry-unbound/https://www.imdb.com/title/tt6751668/https://www.visitscotland.com
2020-03-2738 minHollow + SubstantialCommunityWe are living in strange times, and this week the Fionas have recorded in isolation. After an update on what the next few weeks will look like in H+S land, there’s a couple of suggestions of fun things to watch if you’re stuck indoors and a conversation about how we can make community happen, especially in these days of self-isolation and social distancing. As usual, there’s a creative kernel with some tips about how to stay connected and well, plus a couple of pieces of wisdom. Stick with us and we’ll be here for you!
2020-03-2029 minHollow + SubstantialLentIn this episode the Fionas are talking Lent. Hollow has been watching Love is Blind, Substantial is glued to Last Tango in Halifax and there’s a kernel about how to prepare for the unexpected. Meanwhile, there’s wisdom on the danger of stockpiling and advice to keep on running. Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2020-03-1341 minHollow + SubstantialSleepThere’s chat about music and unexpected book recommendations, then it all turns soporific as the Fionas consider what it means to get a good night’s sleep. Do your sleep needs change with age? What are some tips to help you nod off? And does a nap do any good? Plus there’s a kernel about looking up, and some wisdom about screen use and owning your relationship status.https://www.facebook.com/musicfavela/https://www.zachariastrust.org/bios/amy-orr-ewinghttps://www.amazon.co.uk/dp/B0046H96U8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
2020-03-0639 minHollow + SubstantialHolidaysWhile Substantial has been rearranging the apps on her phone, Hollow has been reading about Michelle Obama. To cheer everyone up on a driech Glasgow day, talk turns to holidays - where do you go, what do you do, who do you do it with is up for discussion. There’s a kernel of creative wisdom about being nice and punctual, and some wisdom for the week involving crazy dancing and making the most of traffic delays.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook an...
2020-02-2839 minHollow + SubstantialStuff HappensSubstantial is reading some dystopian fiction to gain a bit of insight into the present day and Hollow has become a fully paid up New Yorker subscriber. The focus of this week’s episode is what happens when stuff happens and life takes an unexpected turn. How do we roll with life’s punches, how do we help others facing hard stuff and what does an older generation have to teach their younger friends. There’s a kernel about when to stop doing too much, Substantial’s going sugar-free and Hollow has been learning how to look after her housepla...
2020-02-2138 minHollow + SubstantialYouthIn this week’s episode there is a lot of Laura chat and Hollow has been to a teen-friendly gig. Meanwhile, Substantial has been studying Taylor Swift. Conversation then turns to ageing, with discussion about grey hair, gardening, learning from your mistakes and enjoying the benefits of middle age. There’s a creative kernel about work styles, and some wisdom about saying yes to curiosity and an intention to learn the language of the cryptic crossword.@lesswastelaura@lauraksayersSupport the showLet us know what you'd like us to talk about next...
2020-02-1436 minHollow + SubstantialFriendshipThis week Hollow is talking dramatic podcasts and Substantial has been to a production of a classic story. And with Valentine’s Day around the corner, discussion turns to friendship and the importance of celebrating it. Hollow has some wisdom about working with other creatives and there’s wisdom for the week to put into practice. https://bridgetheatre.co.uk/whats-on/the-lion-the-witch-and-the-wardrobehttps://podcasts.apple.com/gb/podcast/blackout/id1447513097https://www.bbc.co.uk/programmes/p07r39cwSupport the showLet us know what you'd like us to talk about...
2020-02-0734 minHollow + SubstantialHypocrisyYour favourite Fionas are back! Hollow has been soaking up the Celtic Connections vibe and both have been to see Little Women. There is also some conversation about whether or not they have managed to implement all the wisdom for the weeks gone by, and how to avoid being a hypocrite. Substantial has a kernel of creative thought about using your time and experience well and there’s more wisdom to try and implement for the week to come.https://www.littlewomen.moviehttps://www.fat-suit.co.ukhttps://www.celticconnections.com...
2020-01-3132 minHollow + SubstantialWhat’s New In Season TwoIn advance of our Season Two launch on 31 January, catch up with what Fiona and Fiona have been doing since they last spoke and hear a little bit about what might be coming in the next few months. There’s some discussion of some of the feedback we’ve had, a few tweaks to look forward to, and Substantial is still banging on about a live show. Plus, there’s controversy with the news that Substantial has gone solo on another project, and a little treat to keep Hollow sweet.Links:https://bible2020.podbean.com/Supp...
2020-01-2513 minHollow + SubstantialChristmasIn the final episode of Season 1, it’s time to talk about Christmas traditions and how to reset priorities for the new year. Meanwhile, both Fionas are re-reading some favourite books, there’s advice on how make the most of those Christmas social events and if you listen to the end there’s a wee treat for your ears. Oh, and there’s mention of a cheese and onion pasty. Happy Christmas, everyone!Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you...
2019-12-1333 minHollow + SubstantialPoliticsIn the week of a general election it’s time to get political. The Fionas have been to a political meeting and that has sparked a lot of thought (and not a little hilarity). Meanwhile, Substantial has been watching The Crown and Hollow is listening to Harry Styles on repeat. There’s wisdom on needing other people and we’re looking for a bit of listener feedback on a little idea we’ve had...Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like wha...
2019-12-0637 minHollow + SubstantialConsumerismChristmas is coming and Hollow and Substantial are chatting about shopping, buying and John Lewis. Meanwhile, Hollow has been listening to some true crime and there’s wisdom about giving things a shot, even if you know you won’t be good at it. So, take a break from the list-making, put down the wrapping paper and plug in for 30 minutes of banter.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-11-2930 min
Unpaused the PodcastS2, Ep 12 - Fiona Golfar: Soft SkillsWhen she was at British Vogue Fiona Golfar, journalist and long-time editor-at-large, she went deep into the private lives of women from all walks of life: in fact, you could say she is something of an 'everywoman' herself. The story of her dramatic pause, hard on the heels of a change in the editorial leadership at Vogue and her comeback are detailed in this episode of Unpaused. | www.unpaused.net | Instagram: @_unpaused
2019-11-2743 minHollow + SubstantialBody ImageHollow is back from her silent retreat and has made a new friend. Meanwhile, Substantial has been listening to The Guardian, and there’s some deeper conversation about how they feel about their bodies. Plus, this week’s foolish wisdom is about success and failure, and we learn a little bit about swimming. More swimming chat will undoubtedly follow in future episodes. Non-water enthusiasts be warned.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Co...
2019-11-2234 minHollow + SubstantialSocial MediaIn an intermittently analogue-sounding episode (sorry about that, we’ve done our best to eradicate the hiss!), the Fionas talk The Apprentice, Northern Lights and try to gain some perspective on our constantly noisy digital world. Plus, Hollow has some wisdom about values, there’s a mention of some retro kids TV and both Fionas are making space for creative fun.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-11-1531 minHollow + SubstantialJusticeIt’s getting serious this week. Fiona and Fiona are thinking about going local and global as they talk about what it means to live justly. Plus Hollow has brought a beautiful new book to the studio, Substantial has been to le cinema and there’s some chat about the importance of staring out the window. Serious stuff. Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-11-0839 minHollow + SubstantialLonelinessIn a society where loneliness is rife, Fiona and Fiona turn their attention to finding some answers. Plus, Hollow has been to a dance event about archiving memory, Substantial has been chilling with Netflix and there’s some wisdom about vulnerability in performance. Oh, and there’s trouble on the streets of Glasgow. https://www.farahsaleh.comSupport the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-11-0134 minHollow + SubstantialMoneyFiona and Fiona discuss spending habits, budgeting apps and the pressure to keep up with your friends when buying wedding gifts. Plus, Hollow has been stuck at home watching the athletics, Substantial has been to the ballet and there’s a lovely story about an elderly lady and a soldier.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-10-2532 minHollow + SubstantialHomeIn episode 2 of Hollow + Substantial, Fiona and Fiona chat about gigs and epic novels, discuss communal living, generosity and clean toilets, and offer some advice to creative types on how to boost your imaginative powers by switching off from tech. Plus, we learn a bit more about Laura, the lodger.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-10-1828 minHollow + SubstantialHollow But SubstantialIn episode 1 of Hollow + Substantial, Fiona Hollow and Fiona Stewart chat about what has caught their eyes and ears this week and offer some advice to creative types on how to walk the line between commercialism and art. Oh, and Hollow tells us how a dodgy knee has given her something to say to her generation.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-10-1123 min
Hollow + SubstantialTrailerComing soon to wherever you get your podcasts, Hollow + Substantial. In this trailer, Fiona + Fiona explain how their name came about and what they’re going to be discussing in the coming weeks.Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?
2019-10-0702 min