Shows
Fit Black QueensSeason 3 FinaleCan you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet.
2021-06-1220 minFit Black QueensGuided Meditation With Fit Black Queen TikimaFind gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen.
2021-06-0907 minFit Black QueensWhat They Don't Tell You About Weight LossIn this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/)
2021-06-0527 minFit Black QueensCorrect Your Posture With Dr. Tammia GuestMay is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good posture, and how to find the right chiropractor for you.
2021-05-2934 minFit Black QueensHot Girl Summer: Staying HydratedIn this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated.
2021-05-2623 minFit Black QueensYoga and Wardrobe MalfunctionsWhat are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice.
2021-05-2223 minFit Black QueensNational Bike MonthMay is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more.
2021-05-1931 minFit Black QueensHot Girl Summer: How to Deal With All that Sweat!In this episode, the Queens kick off their #HotGirlSummer series by getting personal and sharing tips and trouble areas when it comes to the summer sweats!
Brands/Products to Help You Have a Hot Girl Summer:
The Honey Pot Company: https://thehoneypot.co/
Body Glide: https://www.bodyglide.com/
Hustle Clean (body wipes): https://hustleclean.com/
2021-05-1523 minFit Black QueensHow Did The Pandemic Change YouIn this episode, the Queens discuss how they have changed during the pandemic.
2021-05-1228 minFit Black QueensHow to Recover From Your WorkoutsIn this episode, the Queens share tips on how to recover from strenuous activity, tools that they use, and recovery techniques they would love to try.
2021-05-0824 minFit Black QueensGuided Meditation With Fit Black Queen AdinaIn today's society, we may find it difficult to be present. Relax and be present with a 12-minute guided meditation d=from Fit Black Queen Co-Host Adina Crawford of Deanie The Yogini. Find a quiet space and listen
2021-05-0513 minFit Black QueensReturning to the Gym After a Pandemic-Induced HiatusIn this episode, the Fit Black Queens discuss whether they've returned to their local gyms for their own workouts. They also share information about what it's like to be a fitness entrepreneur in a time when there is so much competition for content, as well as how the pandemic has impacted their businesses.
2021-05-0123 minFit Black QueensSkincare RoutineIn this episode, the Queens share their skincare routines, include tips and life hacks to get glowing skin.
2021-04-2823 minFit Black QueensWhen Should You Hire a Personal Trainer?In this episode, the Fit Black Queens discuss when you should consider hiring a personal trainer, sharing their experiences as both personal trainers and clients.
2021-04-2532 minFit Black QueensGym FailsIn this episode, the Fit Black Queens share hilarious gym fails that they've either seen or been the perpetrator of. Tune in for some laughs!
2021-04-1827 min
Fit Black QueensNational Gardening Day 2021On National Gardening Day 2021, the Fit Black Queens share tips and experiences with gardening and buying from local farmers.
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2021-04-1425 minFit Black QueensSupporting Black Fitness ProfessionalsIn this episode, the queens discuss how they are supporting black fitness professionals.
2021-04-1022 minFit Black QueensFamily Health and Nutrition with Dr. Qadira Ali Huff, M.D.In this episode, the Queens interview Dr. Qadira Ali Huff, M.D., a board-certified pediatrician with Children's National Hospital and founder of Sprouting Wellness (https://www.sproutingwellness.com/). This episode centered on providing healthy options for kids, plant-based nutrition, and food equity and accessibility. Learn more about Dr. Qadira's role with the Hyattsville Chapter of Walk With a Doc here: https://walkwithadoc.org/join-a-walk/locations/hyattsville/
2021-03-2752 minFit Black QueensPre- and Post-Workout HabitsIn this week's episode, we share our pre- and post-workout habits, best practices, and things we're not doing but we know we should.
2021-03-2420 min
Fit Black QueensHow to become a Fit ProOn this week's episode, The Fit Black Queens share how they got started in the fitness industry and their experiences.
2021-03-2155 minFit Black QueensInterview with Susan Clayton owner and inventor of WhitePaw RunMittsThis episode the queens speak Susan Clayton, owner and inventor of WhitePaws RunMitts. Susan saw a need to keep hands warm during outdoor activities and invented RunMitts to meet that need.
2021-03-1348 minFit Black QueensHow to get loved ones activeOn this week's episode we answer the question. "How do you get your loved ones to get active without you?" Join us as we come up with was to encourage our loved ones to move.
2021-03-1231 minFit Black QueensWhen To Speak To A Therapist*TRIGGER WARNING* In this episode we mention physical abuse, violence and suicide. The queens discuss our relationship with therapy, the stigma of therapy, and more.
2021-02-2735 min
Fit Black QueensHeart Health in the Black CommunityOn this week's episode, we're talking about the direct effects of heart health you the Fit Black Queens Community. 1 in 5 Black women are aware and take preventative for their heart health. We're breaking statistics and having a conversation on how heart health personally has affected the Fit Black Queens.
2021-02-2223 minFit Black QueensCOVID-19 Vaccine Concerns and MythbustersIn this episode, the Fit Black Queens interview Dr. Patricia N. Whitley-Williams, President of the National Foundation for Infectious Diseases (NFID) and Chief of the Division of Pediatric Allergy, Immunology, and Infectious Diseases and Associate Dean of Inclusion and Diversity at Rutgers Robert Wood Johnson Medical School.
Dr. Whitley-Williams shares information about the COVID-19 vaccine, including an explanation of how the vaccine works, and why it's important to get both the flu and COVID-19 vaccine this year.
Read NFID's latest report, National Survey: Black Adult Perspectives on COVID-19 and Flu Vaccines.
2021-02-1317 min
Fit Black QueensInterview with Black Surfer Lizelle JacksonOn this week's episode the Queens' interview Lizelle Jackson. Lizelle has been an athlete and avid outdoor person her whole life. She competed at the collegiate level in both volleyball and soccer and played volleyball professionally in Switzerland for 4 years. She spent the 9 years working as an active travel guide leading hiking and cycling adventures in over 15 countries around the world. When the pandemic ground her stateside, she helped co-found Color the Water, an organization that provides free surf lessons to the BIPOC communities of Los Angeles. She is also a member of Team Onyx, the first all-black adventure racing...
2021-02-0654 minFit Black QueensLet's Talk Financial HealthIn this week's episode, we're talking about financial literacy in the Black community. Join us for a candid conversation about money!
And speaking of money... Do you need some new fitness gear? From February 1, 2021 through February 8, 2021, Handful (https://handful.com/) is offering 30% off ALL leggings. Use the code LEG DAY at checkout!
2021-02-0331 min
Fit Black QueensNew Adventures of 2021On this week's episode, we're talking about the new things we're trying in 2021. Share with us the new things you're trying this year.
2021-01-3116 min
Fit Black QueensHow to support your immunityOn this week's episode we share our tips and tricks for supporting our immunity.
2021-01-2442 min
Fit Black QueensGet Pumped SongsOn this week's episode we're putting together our favorite songs to get hyped at the gym. We'd love for you to add to our playlist. Go to Spotify. Follow and add to our list. https://open.spotify.com/playlist/6dTDpyzESb06pjOkXlwB7z?si=YR3X4xT4T_KGeMrugGWpBw
2021-01-2416 min
Fit Black QueensHow to Eat Healthy on a BudgetIn this week’s episode. We share stories and tips on how to eat healthy on a budget. Also, check out this list of the Clean 5 and Dirty Dozen www.ewg.org/foodnews and join our Fit Black Queens Insiders group on Facebook (www.facebook.com/fitblackqueensinsider).
2021-01-1732 minFit Black QueensHow To Create a Vision Board Using The Feng Shui MethodJoin the Fit Black Queens as they create their vision boards.
De @faithfueledmom shares how she created her vision board using the feng shui method. You will need a poster board, straight edge, glue, and magazine clippings. If you created your vision board using the feng shui method or completed your vision board using another method, the queens would love to see it. Post your boards on social media using the hashtag #FBQVISIONS
2021-01-1234 minFit Black QueensManifestationOn this week's episode,we're reflecting on what we manifested in 2020. And sharing what we plan to manifest in 2021. Share with us on an Anchor Message what you plan on manifesting this year.
2021-01-0240 minFit Black QueensBest and Worse Christmas GiftsIn this episode, the queens share their best and worse Christmas gifts.
2020-12-2625 min
Fit Black QueensGuided Meditation with Fit Black Queen AlexisRelax and de-stress with a 10-minute guided meditation from Fit Black Queen Co-Host Alexis Reed of Flecks of Lex. Find a quiet space and listen.
2020-12-2310 minFit Black QueensOur Favorite Comfort FoodsOn this week's episode we're discussing our favorite comfort foods, family recipes and the worsr meal put on our table. Join us for the laughs.
2020-12-1632 min
Fit Black QueensHealthy Holiday HacksThe Queens are sharing their healthy Hacks to staying sane during holidays. From handling holiday stress to eating we are covering it all.
2020-12-1225 min
Fit Black QueensHow to make Holiday Tea MocktailsOn this week's episode of the Fit Black queens Podcast the Queen's are sipping on Holiday tea mocktails gifted from Organic India USA. Join us as we play the fun drinking game "Would you rather" and get some mocktail recipe inspiration. J'que's Raspberry Mocktail Tulsi Organic India Tea, Beet root powder,
Almond milk, Raspberry Sugar Free Syrup. De's Blood Orange Tea & Tonic Organic India's Lemon Ginger Tulsi Tea, Tonic Water, Blood Orange Juiced, Cinnamon rimmed with Organic India's Psyllium Husk Powder Tikima's I made two
Hibiscus and Cinnamon Mocktail
Organic India Tulsi Hibiscus
Homemade cinnamon brown sugar simple syrup
Alexis...
2020-12-0925 min
Fit Black QueensHow to start Pilates with guest Master Trainer Lencola GreenIn this week’s episode, the Queens interview Master Pilates Trainer Lencola Green. Lencola Green has been a Pilates Instructor for over 20 years. Lencola feels that everyone can benefit from Pilates with her combination of Pilates exercises, therapeutic techniques, and integrated modalities. She focuses on postpartum recovery by giving a thorough assessment of postural deviations, physical abilities, and personal traits/habits that may be affecting goal achievement. Lencola also emphasizes core training before core strengthening so that her clients are recruiting muscles efficiently.
Pilates found Lencola in 2002 and shortly after started a teacher-training program at Push Pilates. The program required over...
2020-12-0536 minFit Black QueensHow To Dress For The WinterThe queens discuss their winter wardrobe must haves.
They share tips on how to stay warm during cold weather while running, hiking, swimming, cycling and swimming .
CHECK OUT ALEXIS’S GUIDE TO HIKING: https://www.flecksoflex.com/2016/01/what-to-wear-on-winter-hike.html?m=1
WANT TO TRY FABLETICS? Check out the link below:
https://www.fabletics.com/index.cfm?action=home.main&code=flecksoflex
BLACK OWNED RUN MITTS COMPANY MENTIONED:
https://runmitts.com
2020-11-2952 min
Fit Black QueensSeason 2 Finale LIVEOn this episode of Fit Black Queens, we are recording LIVE on our Facebook page our recap of Season 2. Join us for highlights, show suggestions and comments.
2020-11-2151 min
Fit Black QueensHow to live an Active Life with Diabetes Guest Alexis Newman, RD,LDNWorld Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. On this week's episode the Queens interview Alexis Newman, RD,LDN. Type 1 Diabetic and Registered Dietitian about the facts and myths of diabetes and how to live an active life with diabetes. Connect with Alexis Newman on. IG:
@ladieelex
Or for Nutrition education: IG @Alexis_M_Newman
Website: https://alexismnewman.weebly.com/meet-alexis.html
Here are some great resources for black/brown folks and diabetes.
Education:
https://beyondtype1.org
https://beyondtype2.org
IG: eatingsoulfully
Community:
https://www.instagram.com/diversityindiabetes/
...
2020-11-1445 min
Fit Black QueensHow To Be Your Own Health AdvocateThis episode the queens discuss their experiences of advocating for themselves in health settings.
2020-11-0735 min
Fit Black QueensHow to create an Oral Health RoutineIn this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss:
Halitosis (2:52)
Tongue Scraping (3:13)
Toothbrush Bristles (5:03)
Where to get cinnamon oil? (6:30)
Gum massaging (11:45-14:45)
It’s Chelsea gave us tips on Oil Pulling and tongue scraping (14:59)
Oil Pulling with Cinnamon Oil (15:34)
What is Oil Pulling? (16:05)
Oil Pulling is not Science supported (16:32)
Oil Pulling with Se...
2020-10-3140 minFit Black QueensHow To Keep Your Skin Glowing During The Fall and Winter MonthsDuring the colder months your skin can take a beating. This week the queens are sharing how they go from Ashy To Classy with our retreat sponsors Kari Gran and Follain. Shop our fav’s at https://karigran.com and https://follain.com
2020-10-2425 minFit Black QueensStaying Fit While Recovering From InjuryIn this episode, the Queens are sharing tips on how to stay fit while recovering from an injury. Want to be apart of our insider Facebook group?
https://www.facebook.com/groups/380658483304772/?ref=share
Check out De’s YouTube channel for some exercise ideas.
https://m.youtube.com/c/FaithFueledMom
2020-10-1024 min2020-09-2633 minFit Black QueensDealing With FOMO (Fear Of Missing Out)Fear Of Missing Out (FOMO) can cause us to overextend ourselves and create mental anguish. In this week's episode, we are discussing all things FOMO!
2020-09-1927 min
Fit Black QueensFitness HeroesThis week the queens are discussing their childhood and current fitness heroes. The queens would like to know, who inspires you?
2020-09-1222 min
Fit Black QueensHealthy Morning Rituals and RoutinesThe queens discuss morning rituals and routines.
2020-09-0531 min
Fit Black QueensHow To Start A GardenDo you have a green thumb? Whether the answer is yes, no, or unsure, you don't want to miss this gardening episode! The Fit Black Queens discuss how to get started with gardening, the benefits of growing your own produce, and how you can garden whether you're in a house or an apartment building.
2020-08-2932 min
Fit Black QueensUnplug and Get OutdoorsOn this week's episode we are unplugging and getting outdoors. Sometimes you need to disconnect. We are sharing our experiences and tips when going outdoors.
2020-08-2242 min
Fit Black QueensInterview with Monica GarrisonOn this episode of Fit Black Queens we chat with Visionary and Founder of Black Girls Do Bike Monica Garrison about her organization to support Women of Color Bikers. Join us for the conversation!
2020-08-1538 min
Fit Black QueensInterview with International Runner Monique WhiteOn this weeks episode we're sharing Monique White's journey. Join us as we learn how start racing Internationally and her journey running 50 countries by age 50.
2020-08-0851 min
Fit Black QueensHow To Start CyclingOn this week's episode. The Fit Black Queens discuss indoor and outdoor cycling, including how to get started, the health benefits, and some best practices.
2020-08-0159 min
Fit Black QueensHow To Start A Yoga PracticeThinking of starting a yoga practice but don't know where to start? The queens have you covered. In this episode, the queens are sharing tips to assist you with your yoga practice. We discuss choosing the perfect format, yoga mat, and to dressing for your first class.
2020-07-2536 min
Fit Black QueensDating In The Fitness IndustryIn this episode, the queens discuss dating while in the fitness industry from a single, engaged, and married point of view. From guys being intimidated to approach the single ladies of the group to dating your spouse, we talk about it all.
Want to try the 60-minute full-body workout with The Fit Black Queens discussed? Check Out Our Power Hour! https://www.facebook.com/FitBlackQueens/videos/762510781163417
2020-07-1833 min
Fit Black QueensHow To Start Strength TrainingIn this episode, the queen's discuss strength training. They share how they were introduced, why they continued, and lastly how you can start strength training.
2020-07-1140 min
Fit Black QueensHealthy Hacks With The Fit Black QueensIn this episode, the queens share hacks to help you stay hydrated, lower your calorie count on your snacks, smell fresh when you transitioned from the gym to the office, and avoid the pain of chafing.
2020-07-0429 min
Fit Black QueensMeet Ultramarathoner Tonisia BillupsTonisia Billups is a running coach certified with Road Runners Club of America, and an ambassador for Black Girls Run!Tonisia, however, has created her own challenges to help keep herself physically active to include a 40 to 40 challenge, which consisted of completing 40 official races within 12mths, from her 39th Birthday to help user in her 40th birthday, to taking on more universal challenges like the 50 States Club, 7 Continents Club, and completing the World Majors Marathons 6th Stars. Learn how she did it on this weeks Episode.
2020-06-2956 min
Fit Black QueensNever have I ever...There are so many things we want to try but we don't see many black people doing it. What's holding you back from trying something different
2020-06-2033 minFit Black QueensSeason 1 FinaleOn the season finale of the Fit Black Queens Podcast, the co-hosts share their lessons learned, highlights, and favorite guests from the first season. Originally produced on Facebook Live, they also field listener questions. Tune in for smiles, laughs, and the inside scoop!
2020-06-1451 min
Fit Black QueensSEASON 1 FINALEOn the season finale of the Fit Black Queens Podcast, the co-hosts share their lessons learned, highlights, and favorite guests from the first season. Originally produced on Facebook Live, they also field listener questions. Tune in for smiles, laughs, and the inside scoop!
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2020-06-1430 min
Fit Black QueensMeet GlamourinaRealizing that healthy lifestyles have a great importance in our psychological and physical wellness, Kia and Nekol realized there was a void in the activewear market for socially conscious women and working mothers. Nekol has a background in art and design while Kia has a background in fitness and personal training. “There were few images of women that looked like us in the market, and there were few designs that represented our culture and heritage”. So, in the spirit of creation these Queens decided to embark on a journey birthing their own inspirational activewear brand Glamourina
2020-05-3139 min
Fit Black QueensFavorite Fitness ClassesYoga, Zumba, indoor cycling, HIIT barre... So many formats, so little time! Find out the Queens' favorite formats to teach and to take
2020-05-2336 min
Fit Black QueensFinding Your CommunityOn this episode, the Queens talk about building and finding your own fitness community. What should you look for? How do you find one? Find out how the Queens tapped into their communities to spread the fitness love.
2020-05-1647 min
Fit Black QueensGreen Beauty with Chelsea William's of That's ChelseaOn this episode, the Fit Black Queens interview plant-based public health nutritionist and clean beauty expert Chelsea Williams of That's Chelsea. She shares clean beauty tips, including how to start a clean beauty journey, products she recommends for skin and care, and her skincare routine.
2020-05-0936 min
Fit Black QueensMeet Black Girls TrekkinOn this episode, the Queens speak with the founders of Black Girls Trekkin about what it means to be a black hiker, representation in the outdoors, and how to step out of your comfort zone... outside.
2020-05-0247 min
Fit Black QueensFunny Fitness MomentsOn this weeks Episode of Fit Black Queens podcast. We are reminiscing on our Funniest Fitness Moments. Let's laugh together as we share some hilarious moments we've had as Trainer and Instructor. We'd love to hear your funny fitness moments. Tag us and share
2020-04-2538 min
Fit Black QueensLiving GreenOn this week's episode, the queens are talking all about green living. How have you "greened" your lifestyle? Have you ever been a victim of greenwashing? Hear about each of the queens' green lifestyle journey, and learn some tools to search for green products.
Apps:
EWG Healthy Living
Think Dirty
2020-04-1836 min
Fit Black QueensFinding a new RoutineOne of the keys to success in fitness and in life generally is developing routines. On this week's episode, the queens share how their routines have changed over the last month. Learn some tips on how to tweak your routine while still managing and accomplishing goals.
How has your routine evolved over the last month?
2020-04-1129 min
Fit Black QueensBlack Fitness Pros and their Hair Tips & TricksThis week, the queens discus one of the most controversial topics in our community when it comes to fitness: hair. Has your hair ever kept you from a workout? Are you curious how black fitness pros deal with all of that sweat all of the time? Listen in to hear part 1 of this important topic.
2020-04-0458 min
Fit Black QueensKeeping it Real on the 'Gram with Ginger MarieOn this week's episode, the Fit Black Queens interviewed Ginger Harper of The Ginger Marie Blog. They spoke about how to stay authentic in the social media era, keeping your recipes fresh and exciting, and the life of a food blogger.
2020-03-2853 min
Fit Black QueensSocial DistancingOn this episode, the Queens share how they're getting creative with fitness while they're unable to go to the gym and physically work with clients the way they would have been able to just a week ago. They're challenging each other to try something new this week, PLUS they have a challenge for all of their listeners! New this week: The Fit Black Queens #PowerHour! Visit the fitblackqueens page on Instagram to learn more!
2020-03-2147 min
Fit Black QueensSurviving COVID-19It's crazy out here in these streets and we have a special episode of The Fit Black Queens Podcast, the queens discuss how COVID-19 is affecting their communities, how to take care of your mental health while you're in isolation, and health and fitness resources to help you keep moving forward in your wellness journey.
How are you being impacted by this pandemic? Are there any organizations in your community that are doing excellent work to help others during this time? Send us a voice message and/or share your thoughts with us on social media!
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2020-03-2153 min
Fit Black QueensDiversity in the Fitness IndustryThis week, the queens are talking about representation in the fitness industry. From the marketing of activewear lines to group fitness classes, we want to know: Does the industry reflect the diversity we experience in our everyday lives?
2020-03-1444 min
Fit Black QueensBody Positive Movement"Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, while challenging the ways in which society presents and views the physical body."
On this week's episode of the Fit Black Queens Podcast, Adina (Deanie the Yogini) @mrsgoody2shoes , Alexis (Flecks of Lex) @flecksoflex , De (Faith Fueled Mom) @faithfueledmom , and Tikima (Tikima Renee Fitness) @tikimareneefitness discuss their experiences with this movement.
What's your take on the Body Positive Movement? Join the conversation by messaging us on social media or leaving a voice note:
2020-03-0742 min
Fit Black QueensFitness Over 50 with Shera StrangeLooking to start getting into fitness but worried that it's "too late" to start?
On this week's episode of the Fit Black Queens Podcast, Adina (Deanie the Yogini), Alexis (Flecks of Lex), De (Faith Fueled Mom), J'Que (J'Que Now), and Tikima (Tikima Renee Fitness) are joined by Shera Strange (Miss Strange Fitness) for a discussion on fitness over 50 and reversing negative health indicators with lifestyle changes.
How old were you when started on your fitness journey? What's holding you back from starting? Join in the conversation by messaging us on social media or by leaving a voice note:
2020-02-2948 min
Fit Black QueensThe Importance of Self-CareWhen was the last time you took time out for self-care? What does "self-care" even mean?
On this week's episode of the Fit Black Queens Podcast, De (Faith Fueled Mom), Tikima (Tikima Renee Fitness), and Alexis (Flecks of Lex) are joined by Sandrell Bentley (Natural Fly Diva) for a discussion on taking time to take care of yourself.
How do you practice self-care? Join in the conversation by messaging us on social media or by leaving a voice note: https://anchor.fm/fitblackqueens/message
2020-02-221h 33
Fit Black QueensInterview with the Philly Bra LadyOn today's episode we talk "all the things" breast and bras with bra expert, the Philly Bra Lady. Karima shares how to find, maintain, and extend the life of your bra. Join us in the conversation!
2020-02-151h 18
Fit Black QueensFinding the Perfect Sports BraAs active women, we live in our Sports Bra, but not all sports bra are equal. Join the conversation with Adina, Alexis, De, Jque, and Tikima as we share our perspectives on finding the perfect sports bra.
2020-02-081h 02
Fit Black QueensMeet the Fit Black QueensMeet the Co-Hosts of Fit Black Queens and how they began there Fitness Journey. Fit Black Queens is a weekly conversation of the Brown Girl perspective on health, wellness, and fitness.
2020-02-0151 min2019-11-1500 min