Shows
FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Super Seminar Takeaways! Part 2 | FitFam Ep. 66Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss a RECAP of Super Seminar 2024 and what went well and what the key takeaways were from the various talks that were showcased in the event.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the po...2024-10-2524 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Showing Up, Day In, Day Out | FitFam Ep. 65Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Go over Hilary’s Talk at the Super Seminar and reflecting back at the Key Takeaways and how to apply them in your life.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natu...2024-10-2223 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Super Seminar Takeaways! | FitFam Ep. 64Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about all the amazing talks and experiences that happened at Super Seminar 2024
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.co...2024-10-2242 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What To Know About Protein | FitFam Ep. 63What To Know About Protein | FitFam Ep. 62
Doug, The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about what you need to know about protein!
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Le...2024-10-2233 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What Is Natural Bodybuilding & The INBA | FitFam Ep. 62What Is Natural Bodybuilding & The INBA | FitFam Ep. 62
Doug, The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk with the founders of the INBA and the PNBA.
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular le...2024-10-2237 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Living Naturally In An Unnatural world | FitFam Ep. 61Living Naturally In An Unnatural world | FitFam Ep. 61
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how to live naturally in an unnatural world
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular le...2024-10-2232 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'The Facts About Ultra-Processed Foods | FitFam Ep. 46The Facts About Ultra-Processed Foods | FitFam Ep. 46
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Ultra-processed Foods and Natural foods.
Check out Butcher Box and their quality meets here! https://butcherbox.pxf.io/QyDN7Y
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover th...2024-10-2234 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What's up, Doc! With Dr. Ben Hardy | FitFam Ep. 59What's up, Doc! With Dr. Ben Hardy | FitFam Ep. 59
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant speak with Dr. Ben Hardy.
Sign up HERE for Super Seminar ohssuperseminar.com
You don't want to miss out on this ONCE-in-a-lifetime event!
Dr.Ben Hardy is a speaker you don't want to miss hearing from in person!
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition...2024-10-2241 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What's up, Doc! With The Inner Circle Mastermind | FitFam Ep. 60What's up, Doc! With The Inner Circle Mastermind | FitFam Ep. 60
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Dexa Body Scan and how knowing your data can improve your life!
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to im...2024-10-2233 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Knowing Your Data, Will Improve Your Life | FitFam Ep. 58Knowing Your Data, Will Improve Your Life | FitFam Ep. 58
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Dexa Body Scan and how knowing your data can improve your life!
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve yo...2024-10-2229 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What's up, Doc! With Dr. John Brimhall | FitFam Ep. 57What's up, Doc! With Dr. John Brimhall | FitFam Ep. 57
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak with Dr. John Brimhall about getting in the room, Super seminar, and Adrenal fatigue.
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to im...2024-10-2226 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Get FIT with the Best Carbonated Drinks! | FitFam Ep. 56Carbonated Drinks, The Best of the Bad | FitFam Ep. 56
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk all about the various kinds of carbinated drinks and how bad and good they can be for you!
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles...2024-10-2235 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'#1 Success Tip for Optimal Health | FitFam Ep. 55#1 Success Tip for Optimal Health | FitFam Ep. 55
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Super Seminar and what its all about!
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Le...2024-10-2237 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What's up, Doc! With Dr. Marc Harris | FitFam Ep. 54What's up, Doc! With Dr. Marc Harris | FitFam Ep. 54
Doug the Formulator, and Ms. Natural Olympia Champ Hilary Grant speak with Dr. Marc Harris, one of our speakers for the Super Seminar!
Be sure to Sign up and Book your room for Super Seminar 2024 this September HERE!
https://ohs4life.com/ss24
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms...2024-10-2219 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'The Framework of Being a Team | FitFam Ep. 53The Framework of Being a Team | FitFam Ep. 53
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, the framework of being a team
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.op...2024-10-2221 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Thriving in the Summer | FitFam Ep. 52Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how you can keep fit during the summer!
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into th...2024-10-2225 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'The American Medical System. The Good, the Bad, & the Ugly. | FitFam Ep. 51Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the good, the bad, and the ugly sides of the American Medical System.
Check out the Healthy Habit Tracker App here!
https://go.optimalhealthsystems.com/healthy-habits
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Di...2024-10-2227 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Myokines, what are they? | FitFam Ep. 50Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Mitokines, what they are, and how they help you!
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve in...2024-10-2230 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What's Up Doc! with Dr. Richard Teh | FitFam Ep. 49What's Up Doc! with Dr. Richard Teh | FitFam Ep. 49
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak with Dr. Richard Teh about Biofilms and Super Seminar.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal He...2024-10-2217 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What's Up Doc! with Dr. JeNeen Ridgeway | FitFam Ep. 48What's Up Doc! with Dr. JeNeen Ridgeway | FitFam Ep. 48
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, and special Guest Dr. JeNeen Ridgeway talk about women's health and probiotics on this special “What's Up Doc” FitFam!
Check out and purchase Super Seminar tickets HERE! ohs4life.com/ss24r
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natura...2024-10-2227 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What's Up, Doc! with Dr. Patrick Porter | FitFam Ep. 47What's Up, Doc! with Dr. Patrick Porter | FitFam Ep. 47
Doug The Formulator and special Guest Dr. Patrick Porter talk about BrainTap on this special “Whats Up Doc” FitFam!
Check out BrainTap Here! https://braintap.com/
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of nat...2024-10-2237 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Thriving in the Summer | FitFam Ep. 52Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how you can keep fit during the summer!
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into th...2024-10-2225 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'The 4 Stages of Adrenal Fatigue | FitFam Ep. 45Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about Hilarys recent injury and the root cause of it, Adrenal Fatigue!
Optimal Adrenal - ohs4life.com/adrenal
Optimal Whole C - ohs4life.com/whlc
Optimal Glutithione - ohs4life.com/glut
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from th...2024-05-0235 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'How to Build Natural Muscle | FitFam Ep. 43Doug The Formulator and Ms. Natural Olympia Champ Hilary Grant discuss the dangers of steroids for building muscle mass and how we can build muscle mass naturally through programs such as the Mass Mafia program, which can be found here: https://www.optimalhealthsystems.com/pages/additional-resources!
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms...2024-04-1946 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'A Look and Review of Ironman Magazine | FitFam Ep. 42Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the latest issue of Ironman Magazine.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of...2024-04-0541 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Age is Just a Number When You’re Strong | FitFam Ep. 41Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Muscle Performance & Ageing.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com...2024-03-2842 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Causes and Solution to Brain Fog | FitFam Ep. 40Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Causes and Solution to Brain Fog
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Di...2024-03-2138 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'How to Make 2024 YOUR Year | FitFam Ep. 39Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about making 2024 your year.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.co...2024-03-0733 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Love Your Health, Love Your Life | Fitfam Podcast Ep. 38Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about loving your health and loving your life
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at...2024-02-2222 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Going to War Against Infectious Disease | Fitfam Podcast Ep. 37Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about antibiotics, probiotics, and friendly gut bacteria.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at ht...2024-02-1536 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'The Science to Reduce Body Fat | Fitfam Podcast Ep. 36Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the science of reducing body fat
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at ht...2024-02-0826 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Our Concierge Health Service | Fitfam Podcast Ep. 35Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about their Concierge Health program, 1-on-1 with The Formulator. They offer the same program the elite professional teams, team owners, CEOs, Olympic athletes, and others have hired them for.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms...2024-02-0130 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Setting Achievable Goals for the New Year | Fitfam Podcast Ep. 34FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Op...2024-01-2535 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Balancing Diet Facts With Calcium | Fitfam Podcast Ep. 33Doug The Formulator, Ms. Natural Olympia Champ, and Hilary Grant talk about the importance of calcium and everything it affects, from osteoporosis to the remodeling of living tissue. Also, the three Banditos and Amigos for calcium.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at...2023-12-2338 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What to Do About the Winter Blues | Fitfam Podcast Ep. 32Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about Seasonal Affective Disorder and everything you need to know to address seasonal depression holistically.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
...2023-12-1437 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'The Peptide Phenomenon: More Than a Fad | Fitfam Podcast Ep. 31Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about everything you need to know about peptides.
What are peptides?
Peptides vs. Big Pharma
Different types of peptides
Growth hormone/anti-aging peptides
Relief for anxiety and depression peptides
Hormonal peptides
Peptides for losing weight
Peptide dosage and side effects
How to access peptides
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense...2023-12-0734 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Vulnerability and Growth | Fitfam Podcast Ep. 30Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about vulnerability being the birthplace of innovation, creativity, and change. Vulnerability is not weakness; it’s our most accurate measure of courage!
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at http...2023-11-3056 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Small Changes for Optimal Performance | Fitfam Podcast Ep. 29Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about how small changes can help you reach optimal performance.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the la...2023-11-2952 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Why We Tend to Fail at FIT.N.E.SS. | Fitfam Podcast Ep. 28Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at FIT.N.E.SS. AND simple ways to overcome them.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
...2023-11-1636 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'10 Simple Ways to Win at Nutrition | Fitfam Podcast Ep. 27Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at nutrition AND simple ways to overcome them.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
...2023-11-0926 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Unraveling Parasites and the Tapeworm Diet | Fitfam Podcast Ep. 26Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about parasites in our bodies, how to identify them, and why they're a growing concern. It also covers the types of parasites, their prevalence, ways to deal with them, and the role of nutrients.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Dis...2023-10-2731 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'13 Books that Light the Fuse of Explosive Self-Growth | Fitfam Podcast Ep. 25Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share their favorite books that changed their lives.
Among them are:
“Feel the Fear and Do It Anyways”
“The Compound Effect”
“Atomic Habits” “
Think and Grow Rich”
“10x Is Easier Than 2x” “
The GAP and the GAIN”
Hear why these books were so impactful in this episode of FitFam.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focu...2023-10-2553 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Hacks for Kids’ Snacks | Fitfam Podcast Ep. 24Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share tips and tricks to choosing clean store-bought snacks. As well as, their favorite brands and the cleanest brand options.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.co...2023-10-061h 24FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Bloodwork and How Blood Works | Fitfam Podcast Ep. 23Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share the importance of blood work. Do lab tests, get the nutrients your body needs, and keep track and make changes to your nutrient regimen to help you live longer healthier, and happier lives.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Get yo...2023-09-2948 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Tips to Living Longer | Fitfam Podcast Ep. 22Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share ways to test and improve your longevity. These methods have been proven by research to help people live longer, healthier, and happier lives.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hi...2023-09-2245 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Basic Rules of Grocery Shopping | Fitfam Podcast Ep. 21Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share healthy rules of thumb for grocery shopping that will make a difference in how you feel. These methods have been proven by research to improve how your body functions.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Reset your crazings with the 21-Day Blitz Challenge: ht...2023-09-1536 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Alternative Health Therapies | Fitfam Podcast Ep. 20Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, share alternative treatments for illness other than standard medical care. They acknowledge that going to a traditional doctor is very important when you have a critical illness, but to prevent and cure disease, they offer alternative, natural solutions.
Doug and Hilary discuss healthy habits that will make a difference in how you feel. These methods have been proven by research to improve how your body functions.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and...2023-09-0737 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'How Are Big Businesses Controlling Your Life? | FitFam Podcast Ep.19Get out your tinfoil hat as Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, dive into conspiracy theories about Big Business - except they aren’t theories. They will reveal the unethical business practices used by Big Food, Big Pharma, and others to keep you spending money on their products over and over again.
Doug and Hilary take a dive into different elements of your life that may be controlled by big businesses, including the government. Luckily, they teach you how to overcome big business tactics through healthy living. Learn how to clear your mind, clean up yo...2023-08-3139 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Internal Housekeeping - The Benefits of Cleansing Part 2 | FitFam Podcast Ep.18Doug The Formulator and Ms. Natural Olympia, Hilary Grant, continue their discussion on the benefits of natural cleanses from last week. They start by finishing up the list of cleansing benefits and then explain why our diet makes cleansing so important. Between the chemicals in our diets and the endocrine disruptors in the products we use every day, periodically cleansing our bodies can mean the difference between basic health and optimal health.
Doug and Hilary then dive into the best types of cleanses and how to do them. They especially focus on the power of fasting for 24 hours every...2023-08-2339 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Internal Housekeeping - The Benefits of Cleansing Part 1 | FitFam Podcast Ep.17Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, talk about the benefits of a healthy cleanse. So many things in our world fill us with toxins that have adverse effects on our bodies.
Processed foods contain chemicals that make you hungrier and increase your cravings. Cleansing those chemicals out of your system can improve your ability to resist unhealthy foods and feel better overall.
This is just one of the many benefits Doug and Hilary touch on in this must-watch video.
FitFam
The FitFam podcasts discuss research and me...2023-08-1820 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Which Diet Do I Choose? | FitFam Podcast Ep.16Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, explain the different types of diet and the pros and cons of each. They discuss the carnivore, Keto, low-fat, and plant-based diets as well as calorie counting and intermittent fasting. They also stress the importance of creating a solid foundation for what you choose to eat.
Doug and Hilary nail down which diet is really best for your health and guide you in making food choices that will improve your wellbeing and leave you feeling your best.
FitFam
The FitFam podcasts discuss...2023-08-1151 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Live a Longer, Happier Life with FITNESS | FitFam Podcast Ep.15Learn from Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, about the benefits of living the FITNESS acronym. From longevity to improved productivity, they highlight the reasons to change your mindset, eat healthy, take your supplements, and exercise.
Doug and Hilary also offer options for getting help improving your health including getting a personal trainer.
If you’d like an online, certified trainer to create a customized workouts geared toward your goals, visit https://www.optimalhealthsystems.com/optimal-health-trainer
For the most effective multivitamins on the market: https://www.optimalhealthsystems.com/opt...2023-08-0330 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Natural Bodybuilding for Your Health | FitFam Podcast Ep.10In this episode, Doug and Hilary dive into the world of bodybuilding to teach you the ins and outs of the sport. Learn Hilary’s tips and tricks for winning competitions the natural way.
Doug and Hilary also discuss how the nutrition and lifestyle of a natural bodybuilder can help you improve your own health and wellness.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health...2023-06-0852 min
Fitfam PodcastStagione 3/ Episodio 03 - Speed School by FitFamFitfam University: https://university.fitfam.it/Codice Sconto 20%: #FITFAMTV202023-06-0739 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Probiotics | FitFam Podcast Ep.9The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, teach you how important probiotics are to your overall health. They affect:
Mood
Digestion
Nutrient absorption
Cravings
Enzyme and vitamin production
Weight
Our American lifestyle doesn’t include the healthy probiotics in our everyday foods while we’re constantly pumped full of antibiotics. Learn how keeping happy probiotics in your body can counteract many of the health problems you face.
We’ll help you keep the good bacteria in your gut fl...2023-06-0240 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Inflammation is #1 Cause of Pain and Disease. What You Can Do About It.. | FitFam Podcast Ep.8In this episode, The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, walk you through the dangers of over-the-counter painkillers known as NSAIDs and the harmful side effects they have on your body. We counsel you to be very mindful when taking them and to try to find out why you’re in pain instead of just masking it with painkillers.
Inflammation causes much of the pain you experience. We guide you through ways to reduce inflammation naturally, including eating healthy, drinking enough water, and moving your body appropriately. We also offer our Nat...2023-05-2639 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What’s So BIG About Muscle? Part 2 | FitFam Podcast 7This is part two of a two-part episode. For the full scoop on building muscle, start with part 1 in FitFam episode 6.
In this episode, we discuss how to make a workout routine to meet your fitness goals. Discover the best moves for building muscle and how to incorporate different types of exercises for optimal results. Find out how different types of workouts affect your body and when to use each. Learn how to make a workout routine at home with little or no equipment that can get you the results you want. We also go over common g...2023-05-1953 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What’s So BIG About Muscle? Part 1 | FitFam Podcast 6In part one of this two-part episode, delve into the research about why you should strength train at any age. You’ll discover how to create both the mindset and the workout program you need to achieve optimal health.
Muscles help your body burn fat, build strong bones, and look shapely. They need you to feed them the right nutrients to grow and maintain strength. Proteins are only part of the equation. You need a balanced diet that fuels your body properly to build muscle and get the most out of exercise.
The Formulator and Ms...2023-05-1248 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'Nutrition 101 | FitFam Podcast Ep.5Dive into macronutrients with The Formulator, Douglas Grant, and the Natural Olympia Champ, Hilary Grant. Learn how proteins, carbs, and fats work with your body and how to balance them in your diet.
The food you put in your body determines how you feel more than anything else. Feeding it optimal fuel helps it to perform at an optimal level. Macronutrients are the key to understanding good nutrition because if you eat high quality proteins, carbs, and fats, your body will have the tools it needs to have energy, fight off illness, and feel great.
...2023-04-281h 04FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'NUTRIENTS | FitFam Podcast Ep.4The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, discuss how to change using focused, intense thought. If you want to reach your goals, the first step is to visualize who you want to become and then consistently act that way.
Health should be your number one priority because it affects every other part of your life for better or worse. It helps you connect to and be present with those you love. It gives you the ability to earn money, clean the house, help others, and anything else you want to do.
...2023-04-2133 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'The Prescription Drug Epidemic | FitFam Podcast ep.3Every year, pharmacies dispense over four billion prescriptions. However, as many as 1/3 of these aren’t necessary. This is either because the diagnosis is wrong or the patient asks for medicine they don’t need. Seven million patients receive unneeded prescriptions every year which costs over 40 billion dollars.
Eating healthy strengthens the tools your body needs to fight illnesses naturally. Find out what foods you need for optimal wellness and why they work. The Formulator and Ms. Olympia discuss why antibiotics aren’t always the answer and can even be harmful in the wrong circumstances. Instead, they teach y...2023-04-1444 minFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'HORMONES | FitFam Podcast ep.2The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, teach you how to balance your hormones by giving your body the tools it needs to create hormones naturally.
Most people think hormone replacement therapy balances your hormones naturally because the supplements use natural ingredients. However, these therapies decide how much of each hormone your body needs instead of allowing the body to decide.
The best way to balance your hormones is by giving your body the nutrition and exercise it needs to create the right hormones in the right amounts. We’ll tell...2023-04-071h 00
FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'What is FITNESS? | FitFam Podcast ep.1FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
This episode focuses on the reason behind the FitFam podcasts and how we plan to help families stay fit and healthy. We discuss how staying fit has blessed our family and how we know it can bless yours.
Unfortunately, Big Pharma and processed food companies intentionally keep us in a zombie-like st...2023-03-3126 minFitfam PodcastStagione 3/ Episodio 02 - Surfando la Curva FV e MicrodosingFitfam University: https://university.fitfam.it/Codice Sconto 20%: #FITFAMTV202023-03-3041 min
The Australian MMA PodcastPerth Fitfam - Brendan McCormack on UFC 284, The Fitness Industry & The Fittest In The World...Perth Fitfam is the home of fitness in Perth keeping you up to date and connecting the Perth fitness scene with our Vlogs, Blog, Podcast and Directory. Brendan McCormack is the man responsible for founding the pop culture phenomenon. If you've ever posted a workout on Instagram you'd be aware of #PerthFitFam Follow Perth FitfamSee omnystudio.com/listener for privacy information.2023-03-101h 11Fitfam PodcastStagione 3/ Episodio 01 - Mental Coaching con Mirco BergamascoFitfam University: https://university.fitfam.it/Codice Sconto 20%: #FITFAMTV202023-02-2234 min
Fitfam PodcastStagione 2/ Episodio 11 -S&C nelle academy della Premier League con Lewis Grant (ENG)In questo undicesimo episodio del Fitfam Podcast si parla di S&C nelle academy della Premier League con Lewis GrantLewis Grant, Sport Scientist presso Wolverhampton F.C, ci porta all'interno di una delle migliori academy della Premier League inglese.Parlerà di come gestire un settore giovanile e quali sono le differenze nei diversi stage di maturazione in un giovane calciatore.Related Links:- https://simplifaster.com/articles/off-season-training-youth-soccer/- https://www.wolves.co.uk/academy/2022-07-0233 min
Fitfam PodcastStagione 2/ Episodio 10 - LifeStyle, Nutrition & Training by Vinny Talluto from MBSC (ENG)Il fitfam podcast festeggia primo episodio a doppia cifra con un ospite internazionale.Direttamente dalla MBSC training facility Coach Talluto ci parla della sua coaching philosophy e di come approcciarsi con clienti dal punto di vista della nutrizione, allenamento e stile di vita.Related Links:- https://mbscnutrition.com/- https://www.vtfitness.net/- https://www.instagram.com/vinny_talluto/- https://www.amazon.it/Raving-Fans-Rev...- https://www.amazon.it/How-Win-Friends...2022-06-2534 min
Fitfam PodcastStagione 2/ Episiodio 08 - La preparazione per gli sport di endurance con Antonio SaccintoNell'ottavo episodio del Fitfam Podcast Antonio Saccinto ci porta nel mondo degli sport di endurance e ci parla di come allenare questi atleti.2022-06-0947 min
Fitfam PodcastStagione 2/ Episodio 06 - Le 10 regole per un business di successoLe 10 regole per creare un business di successo - In questo episodio i due fondatori di Fitfam ci parleranno di tutte le regole che hanno seguito nella creazione e nello sviluppo della loro società, regole che hanno portato, dopo 5 anni, ad avere un'attività di grande successo.2022-05-2155 min
Fitfam PodcastStagione 2/ Episodio 04 - Linear Speed con Coach Geletko (ENG)Fitfam University: https://university.fitfam.it/Codice Sconto 20%: #FITFAMTV20Nel quarto episodio del Fitfam Podcast Coach Geletko ci parla di Linear Acceleration and Speed.Coach Geletko è uno Strength & Conditioning Coache presso Monarch Athletic Club, una delle migliori strutture di Los Angeles.Il suo curriculum include anni di esperienza come Coach per calcio e atletica leggera in College NCAA Division 1.2022-04-2145 min
Fitfam PodcastStagione 2/ Episodio 03 - Clientela "Fitness"; come programmare per la general population?Fitfam University: https://university.fitfam.it/Codice Sconto 20%: #FITFAMTV20In questo episodio coach Luca Cerri e coach Tommaso Mazzia ci parlano della clientela "Fitness" Nella puntata si affrontano tematiche come:- la definizione di cosa si intenda per clientela "fitness";- la programmazione dell'allenamento per i clienti "fitness";- le differenze e i punti in comune tra la programmazione per atleti e per non atleti;2022-04-1138 min
Fitfam PodcastStagione 2/ Episodio 02 - Matteo Capodaglio Performance NutritionistFitfam University: https://university.fitfam.it/Codice Sconto 20%: #FITFAMTV20In questo secondo episodio Andrea Cavallari intervista Matteo Capodoglio, ragazzo italiano che vive a Los Angeles e che si occupa di nutrizione per alcuni tra i migliori atleti di UFC.2022-04-0346 min
Fitfam PodcastStagione 2/ Episodio 01 - Le migliori certificazioni nel mondo dello S&CFitfam University: https://university.fitfam.it/Codice Sconto 20%: #FITFAMTV20In questo episodio Coach Luca, T e Andrea parlano di quali siano le migliori certificazioni nel mondo dello S&C e di come esse abbiano avuto un impatto sulla loro carriere e sul loro modo di lavorare.2022-01-2240 min
Fitfam PodcastEpisodio 013, Matthew S. Ibrahim: "il cambiamento è la sola costante per un allenatore"L'ospite di quest'oggi è Matthew Ibrahim, co-proprietario della TD Athlete's Edge di Boston. Dottorando nel programma di Human & Sport Performance presso la Rocky Mountain University, è anche professore aggiunto di Scienze Motorie presso l'Endicott College e l'Università di Maryville.Relatore di fama internazionale, Matthew ha tenuto presentazioni presso la sede centrale di Google, Equinox, l'Università di Stanford e la MBSC di MIke Boyle; vanta, inoltre, articoli pubblicati nelle più prestigiose riviste mondiali del settore quali Men's Health e Men's Fitness.Ci ha parlato del ruolo della comunicazione, del suo approccio al core training, di isometria e di come ha riemp...2020-06-1243 min
Fitfam PodcastEpisodio 012, Andrea Cavallari: "sottrarre il superfluo per un coaching di successo"Quest'oggi avremo l'opportunità di proiettarci negli straordinari ambienti dell'Università di Los Angeles (UCLA) alla scoperta del magnifico ruolo di cui gode lo sport presso quest'ultima.A farci da Cicerone sarà il nostro stesso ospite, coach Andrea Cavallari.Andrea è stato tra i primi coach a figurare nell'organico del team di Fitfam. Dopo essersi laureato in Scienze Motorie, ha dato seguito alla sua formazione grazie ad un itinerario di altissimo profilo che lo ha condotto dapprima nel Regno Unito, dunque a Los Angeles dove occupa la posizione di "graduate assistant strength coach" presso la UCLA.Andrea ci racconta di sé e...2020-05-211h 14
Fitfam PodcastEpisodio 011, Roberto Iezzi: "la Preparazione fisica nel basket a tutto tondo"Coach Roberto Iezzi opera nell'ambito della preparazione fisica del basket da ben dodici anni.Dopo essersi fatto le ossa in alcune tra le più prestigiose realtà giovanili della Penisola, approda al professionismo e da quasi due anni è il preparatore dell'Hapoel Gerusalemme, squadra di basket della città.Animato dall'entusiasmo contagioso che è proprio di chi si alza ogni giorno per vivere il sogno di una vita, ci racconta di sé e della sua attività, offrendoci uno sguardo privilegiato sull'affascinante mondo della preparazione atletica.Buon ascolto!!2'33" background: studi accademici, formazione privata e prime esperienze lavorative7...2020-04-241h 24
Rich BrubakerBuild an Amazing Community | Vy Vu, FitfamIn this episode, I speak with Vy Vu about how the organization she helped launch, FitFam, went from a handful of friends working out together in a local park to hundreds of participants getting up regularly to participate in more than 50 weekly events.
Through our conversation, we focused a lot on how to build a community, and the challenge of building a business model around it where the interests of the community remain front and center.
Topics I believe are critical at this time.
About Entrepreneurs For...2020-04-1322 min
Fitfam PodcastEpisodio 010, Fabio Zonin: "la Forza onnivalente" (parte seconda)Nella seconda parte della nostra conversazione, XFab passa al setaccio lo stacco con bilanciere, il turkish getup e la logica sottesa all'allenamento antiglicolitico.Buon ascolto!!1'20" presa delle mani posizione delle scapole nello stacco da terra13' "from the groung to overhead"21'20" esecuzione turkish getup30'14" allenamento antiglicolitico38'50" eventi in programma per il 2020 (vi invitiamo a contattare direttamente Fabio e StrongFirst Italia per essere aggiornati sull'evoluzione della loro proposta didattica in questo periodo delicato)https://www.fabiozonin.com/https://instagram.com/x...2020-04-1146 min
Fitfam PodcastEpisodio 009, Fabio Zonin: "la Forza onnivalente" (parte prima)Ospite del nono episodio è Fabio Zonin.Fabio è una delle figure più eminenti nel mondo dell'allenamento, in Italia e all'estero. È stato per quasi vent'anni docente di riferimento per la Federazione Italiana Fitness (F. I. F.) e vicepresidente dell'associazione italiana di natural bodybuilding (AINBB). Da qualche anno a questa parte il suo nome è però indissolubilmente legato alla più rinomata scuola di forza al mondo, la Strongfirst, nella cui leadership occupa uno dei gradini più alti.Di principi della forza, swing, respirazione e tanto altro tratteremo in questa prima porzione dell'episodio che lo vede protagonista.Buon ascolto!!2'2...2020-03-271h 01
Open Up#112 - Brendo McCormack - The FITFAM FINDR journey so far..This week we catch up with Brendo McCormack, founder of Perth Fitfam, and now co founder of Fitfam Findr, the dating app connecting healthy singles. In this episode we talk about the creation of Fitfam Findr and the challenges he's overcome up until now. *Fitfam Findr just had 10,000 matches! Listen and watch: https://linktr.ee/open_up_podcast_2020-03-1648 min
Fitfam PodcastEpisodio 008, Mike Boyle: "l'allenamento sensato"Ospite di questo episodio è il coach col cui nome, da almeno vent'anni a questa parte, si ritrovano a fare i conti tutti colori i quali si affacciano al mondo dell'allenamento funzionale, Mike Boyle. Cofondatore della Mike Boyle Strength & Conditioning, dal '96, vi allena atleti professionisti insieme con una gran fetta di popolazione comune. Ha lavorato tra gli altri coi Red Sox e la nazionale femminile olimpica statunitense di hockey sul ghiaccio.Ha scritto libri tradotti in tantissime lingue e sono sempre più numerosi i Paesi che si affacciano al metodo di coach Boyle grazie alla capillare diffusione de...2020-02-2958 min
Fitfam PodcastEpisodio 007, Luca Cerri-Tommaso Mazzia: "Fitfam S&C: amicizia, ambizione, devozione"Finalmente ospiti del Fitfam Podcast i due amici fraterni che hanno concepito e poi realizzato la stessa Fitfam: Tommaso Mazzia e Luca Cerri.Dalla formazione universitaria e le prime esperienze lavorative, all'aggiornamento negli U.S.A.;dal sogno di godere di uno spazio che fosse finalmente specchio di una concezione rinnovata di allenamento, alla sua concretizzazione...ecco a voi la genesi di Fitfam Sport & Conditioning raccontata direttamente dai suoi fondatori!!Buon ascolto!!https://www.youtube.com/channel/UC0eQ6RKLTsYazMo5jzeDxjAhttps://www.instagram.com/fitfam_sport_conditioning/?hl=ithttps...2020-02-1437 min
Open Up#108 - Chelle McCormack - Lessons from Mrs Perth FitfamMeet Mrs Perth Fitfam, Chelle McCormack as she opens up about the challenges shes faced and overcome throughout her life. Chelle opens up about her childhood, transitioning from Australian Futsal captain to student, and the struggle that has come with building Perth Fitfam from hashtag to a thriving business. Listen or watch: https://linktr.ee/open_up_podcast_ 2020-02-0357 min
Brendo McCormack PodcastThe Perth Fitfam Podcast is Back! Lessons from 2019 with Chelle McCormackThe Perth Fitfam Podcast is Back! 2019 was a massive year for Perth Fitfam, and for no one as much as my wife, Chelle McCormack.She left the comfort of her full-time job, got married (to me obviously), and this podcast was her first time in front of the camera on the Perth Fitfam Podcast to share her journey into Entrepreneurship, the challenges, struggles, successes and more.If you're looking to chase a dream and go after something big in 2020 then this is a great listen from someone who took the jump.2020-01-2932 min
Fitfam PodcastEpisodio 006, Mike Robertson: "restituire agli atleti un ampio ventaglio di opzioni motorie"Ospite del sesto episodio è Mr. Mike Robertson..Coach, consulente, scrittore, Mike è ormai uno dei nomi più prestigiosi nell'industria del Fitness mondiale..Presidente della Robertson Training Systems e co-proprietario di IFAST (Indianapolis Fitness and Sports Training, nominata tra le migliori dieci palestre d'America), è riferimento imprescindibile per atleti professionisti di ogni disciplina e mentore prezioso per tutti i professionisti del movimento che intendono affinare le proprie conoscenze..Buon ascolto!!.2'16": Presentazione, Robertson Training Systems, IFAST.5'17": il sistema R7.9'26": Meccaniche della respirazione (belly breathing VS 360° expansion).14'07": Rowin...2020-01-2350 min
Fitfam PodcastEpisodio 005, Lee Taft: "il mix perfetto tra istruzioni del coach e sensazioni dell'atleta"Ospite del quinto episodio è Mr. Lee Taft.⠀Noto con l’appellativo di “The speed guy”, è considerato uno dei maggiori esperti al mondo in ambito di movimento ed atleticità.⠀Da trent’anni a questa parte insegna ad atleti di ogni età ed abilità le strategie migliori per sviluppare la velocità multidirezionale.⠀Continua instancabilmente a formare allenatori in tutto il mondo, destinandoli a diventare a loro volta modelli per le generazioni future.⠀⠀Buon ascolto!!⠀⠀00’51”: Presentazione⠀⠀3’24”: Accelerazione lineare VS Top end speed⠀⠀6’09”: Quant’è importante la Top end speed? Lo è anche negli sport che non la richiedono necessariamente?⠀⠀...2020-01-0137 minFitfam PodcastEpisodio 004, Marco Sanchez: "la cultura dell'allenamento sostenibile"Ospite del quarto episodio è Marco Sanchez.Per tanti anni pilastro del team della MBSC di Mike Boyle, Marco è un poliedrico professionista del fitness. Tanto calato nel mondo della forza quanto in quello della riabilitazione, ci racconta della sua pluriennale esperienza presso la MBSC e condivide alcuni degli insegnamenti più preziosi appresi sotto l'egida di coach Boyle.Tocca dunque tanti temi relativi all'allenamento, offrendoci non pochi significativi suggerimenti per accrescere la qualità del nostro coaching.Buon ascolto!!1'06'': presentazione2' 43'': le 3 lezioni più preziose apprese sotto coach Boyle7'56...2019-12-1244 minFitfam PodcastEpisodio 003, Coach Jair Lee: "il sistema Exos e le esperienze di un coach itinerante"Ospite di quest'oggi è coach Jair Lee, performance specialist per Exos. Coach Jair ci illustra la filosofia sottesa ad una delle accademie di preparazione atletica più prestigiose al mondo e ci racconta come ci si sente a diffonderne i principi in giro per il globo. Buon ascolto!!1:50 chi è coach Jair Lee?3:30 diffondere i principi di Exos in giro per il mondo4:10 il sistema Exos7:10 come fa coach Jair a tenersi in forma nonostante la sua quotidianità itinerante?11:24 lo stacco ad una gamba 14:02 i "daily rituals" di coach Jair...2019-11-2920 minFitfam PodcastEpisodio 002, Dr. Daniele Barbieri: "tra McGill e FMS" (parte seconda)Nella seconda parte della nostra conversazione, il Doc va a fondo nei meccanismi sottesi al mal di schiena, in un viaggio che passando per l'amnesia dei glutei e il joint by joint approach giunge allo sviluppo neurologico infantile con il rotolamento (Rolling) e la quadrupedia. Buon ascolto!!0:15 amnesia dei glutei e joint by joint approach05:30 movimento efficace vs efficiente07:00 TPI e golf swing08:55 cosa succede nelle persone con mal di schiena11:55 è possibile risolvere il mal di schiena solo attraverso la rieducazione dei glutei? esercizi terapeutici vs rieducativi15:27 I Big 3 di McGill e l...2019-11-1339 minFitfam PodcastEpisodio 001, Dr. Daniele Barbieri: "tra McGill e FMS" (parte prima)Ospite del primo episodio è uno dei maggiori esperti di movimento del nostro Paese, il dott. Daniele Barbieri.Referente italiano del professor McGill e del Functional Movement System, chiropratico e responsabile medico del centro Atlas di Roma, il dott. Barbieri educa e forma i professionisti del movimento in lungo e in largo per la Penisola.In questo episodio ci racconta dei suoi studi in Inghilterra, delle sue prime esperienze lavorative, dell'incontro con Cook e McGill, della fondazione del centro Atlas e in generale dei principi che, giorno dopo giorno, animano la sua vita professionale e non solo.S...2019-11-0626 min
Pop AbroadCommunity 5: FitFam | Vy VuAustralian Vy Vu set up FitFam, "A free fitness community that is accessible to all." They offer free workout classes to people of all fitness levels taught by volunteer instructors, and the idea has taken off. FitFam classes are now taught at 35 locations across the city, along with multiple locations in another 9 cities in 7 countries and regions. She discusses how she has built and runs what has now become a multinational non-profit, and how its founding principles have not only helped community members get fit, but it has provided pathways to personal and professional development for the volunteers, many o...2019-10-2244 min
Mosaic of ChinaThe Sweat Sister (Vy VU, FitFam Community Leader)Today I’m speaking with Vy Vu. Apart from how much I love the economy of her name, I also love the story of how someone who was feeling lost in Shanghai can ultimately become part of a fitness movement that’s spreading across China and the world.
You’ll hear about how FitFam is not just about making people in China fit, it’s also about making them confident, and making them into future leaders. We also talk about how to manage a volunteer organisation, and then how to grow it without compromising on its founding principl...2019-10-0129 min
Brendo McCormack PodcastFitness and FIFO with Finley Johnson | #045 Perth Fitfam PodcastAn estimated 60,000 Western Australian's work a FIFO job and one in three of these experience mental health issues, most commonly depression. As we know exercise and fitness are proven to be a big fighter in mental health, but finding the time and routine to fit in with the long, hard and physical work hours can be a difficult thing to do.Our guest on the Perth Fitfam Podcast is Finley Johnson, a well-known CrossFit athlete in WA, who recently turned 30, has been working FIFO for three years and also has a baby on the way.Whilst working FIFO, Fin has...2019-08-2938 min
Brendo McCormack PodcastWeed & Homeless to Handstands with Harry Williams | #043 Perth Fitfam PodcastDubbed (by me) as the Caucasian Snoop Dogg, hear the bizarre and highly entertaining story of International Hand Balancer, Harry Williams as he tells us about his journey from being a skater, stoner and homeless in London to now travelling the World and being a leader in Handstands.One of the most requested guests on the Perth Fitfam Podcast, his highly entertaining story won't disappoint.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAG...2019-08-0758 min
Brendo McCormack Podcast2019 Crossfit Games Recap with Andrew Alekna | Perth Fitfam PodcastHear our full recap of the 2019 Crossfit Games as I'm joined by serial Crossfit Frother, and our behind the scenes media guy, Andrew Alekna. We were lucky enough to bring you guys the whole weekend through the Perth Fitfam World Feed which ended up the 2nd most-streamed channel on Facebook so I'd like that personally thank you all for tuning in and showing your support.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Spotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam2019-08-0629 min
Brendo McCormack Podcast2019 Crossfit Games Special | Perth Fitfam PodcastIt's Crossfit Games day and we're excited to be bringing you guys the Crossfit Games LIVE FEED all weekend on the Perth Fitfam Facebook Page.In this Crossfit Games Extravaganza Special Episode, we give you guys the insights into everything you need to know about the 2019 Crossfit Games.Featuring guests:==============✅ Helen Harding (2x Crossfit Games Masters Champion)✅ Ed Morrison (5x Regionals/Sanctionals MC)Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com...2019-08-0153 min
Brendo McCormack Podcast#029 | Perth Fitfam Podcast | Kosta IlicGet ready for a completely consensual interview with Perth’s fittest man Kosta Ilic on the Perth Fitfam Podcast!!! 🎧For the third year, Kosta was the highest placed WA male in the CrossFit Open and will be making his way to compete in China at the Asia Crossfit Championship this month 🇨🇳We chat about 💭=============➡️ The CrossFit Open results and the new format.➡️ Training and Programming for weaknesses.➡️ Aesthetic CrossFit (Bodybuilding for CrossFit).➡️ Developing a Strong Mindset.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Find...2019-04-0342 min
Bigfoot&Barbell talksEpisode 18 - Beating that internal voice and FitFamIn this Episode Logan flys solo and talks about crushing that voice inside all of us that tells us to do the wrong thing. Also he talks about the major importance in getting a FitFam and how it can change the gym and your diet like you have never seen and he honestly believes it can change the world in a positive way.2018-07-1823 min
Brendo McCormack Podcast#003 | Perth Fitfam Podcast | Alice Round\\ The Perth Fitfam LIVE PODCAST // enjoy the recap of last nights LIVE PODCAST as we caught up with our good friend Alice Round. Alice is a Sports Scientist, Nutritionist, Coach... and isn't afraid to talk her mind... in which case we can't guarantee this will be a PG rated Episode!!! (This became an explicit Episode rather quickly).To WIN one of three Perth Fitfam LIVE PODCAST Tee-Shirts, a MacroSnackz pack, and a 1 hour coaching call with a Team Round Trainer simply:1) LIKE this post!!!2) SHARE this post!!!3) RATE us (5 stars) on iTunes at >>> http://apple.co/2qUe7tRThanks to everyone...2017-05-3152 min