Shows
The Journey Unscripted Podcast'sWhy Women with ADHD Need Self-Acceptance to Thrive?In this conversation, Amanda Andrade and Jessica Covington explore the complexities of ADHD, particularly in women, and the importance of self-acceptance, emotional regulation, and the body-mind connection. They discuss how societal stigma affects individuals with ADHD and share personal experiences that highlight the journey of understanding and embracing neurodiversity. The dialogue emphasizes the significance of finding one's flow, the role of dopamine in motivation, and the power of creative expression as a means of coping and self-discovery. Ultimately, they advocate for recognizing differences as strengths and fostering a supportive community.Find Jessica Covington at:
2025-11-0547 min
The Unforget Yourself ShowMove Your Body, Move Your Mind with Jessica CovingtonJessica Covington, founder of fit-ology, who helps women with "Fancy Brains" (ADHD) transform their challenges into strengths through a holistic, body-first approach to coaching.Through her unique framework combining movement, nutrition, metacognition, and systems development, Jessica guides high-achieving women who feel like underperformers to break free from shame cycles and embrace their differently-wired minds.Now, Jessica's personal journey with ADHD, both as a mother and in her own later-in-life diagnosis, demonstrates how a strengths-based approach can transform the experience of neurodivergence.And while expanding her services through the ADHD Strength Hub community, she's...
2025-09-0630 min
The Wellness ParadigmADHD Without Shame: Strength-Based Strategies for Women in Midlife with Jessica CovingtonForget the outdated picture of ADHD as hyper little boys who can’t sit still. In this episode, Shannon sits down with ADHD coach Jessica Covington to explore what it really looks like—especially for women navigating midlife, hormones, and the hidden shame that so often comes with a “fancy brain.”Jessica shares how her son’s diagnosis led to her own, why most ADHD support gets the order of healing backwards, and the bottom-up, body-first approach she’s used to help women turn frustration into self-compassion.Inside the Episode:Why thinking of ADHD as a “brain...
2025-08-2930 min
Women's Business#73 Finding Strength: From Addiction To Life-Saving Curiosity With Amber Keatley-ShaikhTrigger warnings: loss, addiction, eating disorders In this quite amazing episode of Women's Business, I speak to Amber Keatley-Shaikh, a women's health coach who has been on her own incredible journey of building resilience and self-discovery. Amber takes us all the way back to childhood trauma and the heroin addiction that nearly killed her, before we discuss how she found a curiosity that kept her moving forward, before discovering strength and purpose in counselling and occupational therapy. Now, she and her wife run a female-only gym, balancing careers and family life. Amber shares her powerful insights on o...
2025-04-211h 02
Reclaiming Yourself with Suzanne KeatleyCuring Chronic Pain - Clare Sharpen (SHORT BONUS)In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.
Clare had a brain injury years ago, and she's found some of the best ways to mitigate or "get through" the pain she's experienced, she's sharing that with you today.
To hear Suzanne's full podcast episode with Clare: https://podcasts.apple.com/gb/podcast/the-power-of-letting-go-healing-strength-and-self/id1616514945?i=1000701178444
VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/
The Way Out by Alan Gordon: https://www.amazon.co.uk/Way-Out-Revolutionary-Scientifically-Approach
2025-04-0404 minReclaiming Yourself with Suzanne KeatleyThe Power of Letting Go: Healing, Strength, and Self-Care - Clare SharpenIn this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.
After a serious brain injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.
Clare's website - The Brain Health Coach UK: https://www.thebrainhealthcoach.co.uk/
VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/
Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555
Upgrade Yo...
2025-03-2850 minReclaiming Yourself with Suzanne KeatleyWeight Training for Bone Density - Kirsty NewmanIn this episode of Reclaiming Yourself, we dive into the incredible impact of strength training on women's health with a Kirsty Newman.
You'll hear how Kirsty managed to reverse osteoporosis through weight training, this inspiring conversation highlights the power of community, consistency, and lifting heavy. 💪✨
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller...
2025-02-0729 minReclaiming Yourself with Suzanne KeatleyRed Carpets, Pickleball, and Finding your true self - Liza SadovyLiza Sadovy is an accomplished British actress known for her extensive work in theater, television, and film. With a career spanning decades, she has appeared in a variety of roles, showcasing her versatility and talent.
In this energetic episode, Liza dives into her fitness journey, discussing how she manages her pre-diabetic status through diet and exercise She's a MASSIVE fan of Fitology Hub 💪 and plans to increase from one visit a week to two.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awe...
2024-10-0436 minReclaiming Yourself with Suzanne KeatleyLearning How to Navigate People and Problems - Jess HernDo you tend to shy away from negative or controversial topics?
Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school!
Now she feels like she understands people and their problems far more. Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome h...
2024-07-1233 minReclaiming Yourself with Suzanne KeatleySeeing the Human in Everybody - Lathea DaleyIt's easy to walk past people on a daily basis and completely forget that they have their own success' and failures, let's start to see the human in everybody!
In this episode, Lathea Daley discusses working in prison and her upbringing, followed by how going to Fitology Hub has helped her to manage her health.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and...
2024-05-2447 min
Judson PodcastsJinger Gottschall | Hero Interview Series | Part 1Eep!! This is an exciting guest, y'all. Dr. Jinger Gottschall is one of my fitness heroes and is soon to be one of yours, too! If you've ever taken a LES MILLS workout, she has influenced you.
Jinger S. Gottschall, Ph.D. is a technical consultant to Les Mills International and has a long career in fitness research that keeps general populations safe and active. She earned her doctorate in integrative physiology from the University of Colorado at Boulder. She served as a postdoctoral fellow in neurophysiology at the Emory School of Medicine and as an Associate Professor in...
2024-05-1320 minReclaiming Yourself with Suzanne KeatleyA Reboot to Awesomeness - Debbie PhillipsDuring this episode, you'll meet Debbie.
Life changed massively for her in 2018 after she suffered an injury whilst on a horse riding holiday. Today she chats with Suzanne about the psychological effects of the accident, her career break, her "glasses making workshop*" and the role Fitology Hub has played in her recovery (and much more besides!)
* Who knew such a thing even existed!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories hea...
2024-02-0939 minReclaiming Yourself with Suzanne KeatleyMental and Physical Strength - Esther TownsendAre you feeling a bit fragile mentally at the moment? It might help to hear how Esther has positively changed her mental health.
In this episode, Suzanne and Esther discuss the work Esther has done since joining Fitology Hub and update on how her mental frame of mind has shifted since joining.
It's time for an uplifting conversation!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations y...
2023-12-2825 minReclaiming Yourself with Suzanne KeatleyThe Importance of Fitness as you Age - Susan BiddleIs your body starting to feel more frail? It's time to get more serious about your health.
Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self. It's one of the best decisions she's made, becoming a part of her weekly routine.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared co...
2023-12-1536 minReclaiming Yourself with Suzanne KeatleyAge really is just a number! - Valerie LewisAt some point you NEED to stop your limiting beliefs around age!
In this episode, Suzanne is joined by Valerie - A 63 year old model and pro-ager! She started weight training at Fitology Hub in January and is already seeing massive returns on her effort and all she needed was a little push. She's been through some really traumatic events in her life, including the biggest loss you could imagine... but manages to push through the hurt ro reclaim herself.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suz...
2023-09-0141 minReclaiming Yourself with Suzanne KeatleyOvercoming an ”Exercise Block” - Phillipa Kate MorleyWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
During this chat with Phillipa Morley, you'll hear how Suzanne and Amber's "True You" programme has helped Phillipa overcome many blockers and made positive impact in all areas of her life as a result.
Find out more about the programme here: https://www.fitologyhub.com/the-true-you-programme
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories...
2023-07-1447 minReclaiming Yourself with Suzanne KeatleyI’m truly me again! - Jo IsraelWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
During this chat with Jo Israel you'll hear how Suzanne and Amber's True You Programme has changed her life and helped her reconnect with the person she wants to be.
Find out more about the true you programme here: https://www.fitologyhub.com/the-true-you-programme
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through th...
2023-06-1646 min
Bromley BuzzEpisode 107: Poetry and Orpington Literary FestivalDarren Weale interviews poet Richard Bowdery at the Orpington Record Store and Cafe,
ahead of the Orpington Literary Festival which runs from 15th to 21st May.
We talk about poetry, poetry therapy, and Richard reads two poems from his book 'Let Sleeping Dogs Stand', plus one from Darren (written on the day), and another by Nikita Gill. Richard talks about his 'poetry for those who don't read poetry', mental health, Barney the spaniel, many poets (Theresa Lola, Pam Ayres, TS Elliott, Ezra Pound, Edward Lear, Dylan Thomas , Thomas Hardy, and Wordsworth), and Richard offers tips for so...
2023-04-2936 min
Health Oddity Podcast#135 Reclaiming Yourself with Suzanne Keatley.Suzanne Keatley is a women's coach & mentor & owner/founder of Fitology Hub - a Women's Only Training Hub in London that looks to change the way women experience 'the gym'. Fitology Hub offers 1 to 1 & semi private training as well as a truly holistic approach to health through building a strong, inclusive & empathic community. Suzanne is also the host of the 'Reclaiming Yourself' podcast where she shares real life experiences with women who have had lifestyle, health & fitness breakthroughs which have gone on to positively impact many areas of life.
2023-03-311h 01Reclaiming Yourself with Suzanne KeatleyBeing a powerful Bride-to-Be and becoming even STRONGER over Time! - Rosie LuffWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Rosie's getting married in April, so happy times are ahead but it's been a hard journey to get to where she is today... She was sexually assaulted in 2021, after a battle for her body she's finally starting to feel like herself again and growing to be stronger with the help of Fitology HUB (She's been part of our awesome community for the last two years).
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About Suzanne
During her coaching and mentoring work through...
2023-03-1731 minReclaiming Yourself with Suzanne KeatleyCreative Activism, Perimenopause at 25 and picking up buses! - Clare StanhopeWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Clare is a passionate teacher and creative activist. Today she talks about her passion of using art and creativity in activism, her relationship with food, how perimenopause started for her when she was just 25 ... and how she plans to pick up a bus! 🚌💪😂
Check out the Centre for Creative Explorations here: https://centreforcreativeexplorations.weebly.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome hu...
2023-02-2443 minReclaiming Yourself with Suzanne KeatleyAn Introduction to Amber - Trauma, Coping and Healing!Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Amber's upbringing was PERFECT... Then tragedy struck and she lost her mother in front of her eyes. During her school days she was a drug-user, mainly as a coping mechanism, and there didn't seem to be any way back to a normal life.
But she did it.
During this chat you'll hear how Amber turned her entire life around and eventually met Suzanne, the woman of her dreams.
Find Amber here: https://www.instagram...
2022-12-2943 minReclaiming Yourself with Suzanne KeatleyBack on track, reinvigorated and reclaimed! - Helen ThornWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Helen Thorn's a little bit awesome 🤩 - One half off the Scummy Mummies, single mum, entrepreneur, comedian, world wide influencer, lover of running, health and strength training, and many many other things besides!
During this chat you'll hear how she's now back on track after many difficult years while going through divorce 3, how she has changed physically and mentally and what she has done to make all of it possible!
See more of Helen here:
Hel...
2022-12-2344 minReclaiming Yourself with Suzanne KeatleyStrength training for a fight with the Menopause! - Suki ChungWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'! Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since. She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing!
She also talks about the importance of havi...
2022-11-1833 minReclaiming Yourself with Suzanne KeatleyBody expectations, Comparisons & IVF! - Charlie SteathamWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlie Steatham.
We've all heard the term "comparison is the thief of joy" - During this chat with Suzanne you'll hear why it rings so true for Charlie. She also explains why she took the brave decision to quit her career as an actor, and speaks about the trauma of her IVF experiences.
Charlie's strength training at Fitology Hub and her yoga bring her a sense of community and a feeling of...
2022-10-2845 minReclaiming Yourself with Suzanne KeatleyChatting to ’Strong Mummy’! - Mel HickWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Mel Hick.
During her chat with Suzanne, you'll learn about Mel's Australian roots, her media career background, and why her kids call her "strong mummy!"
Mel discusses the part that strength training plays in her life, praises the coaching and equipment at Fitology Hub, and says the world would be a better place if there was a Hub in every neighbourhood!
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About Suzanne
During her c...
2022-10-2125 min
Café sans filtre ... avec ton RHMotivation au travail : Qu'est ce qui motive les français ? Pour cette rentrée je vous propose un sujet de circonstance : La motivation au travail.
« Qu’est-ce qui motive les Français au travail » ?
La rentrée comme la nouvelle année sont desmoments forts pour se motiver et démarrer ou redémarrer sur de nouvelles bases.
Selon une récente étude Statista le top 3 des motivations de Français au travail sont :
- La rémunération
- La satisfaction du travail bien fait
- La reconnaissance la valeur de son travail
2022-09-2536 minReclaiming Yourself with Suzanne KeatleyThe power of a change in Mindset - Charlotte RobinsonWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlotte Robinson.
During her chat with Suzanne, Charlotte talks about how since starting Fitology Hub she's experienced a massive change in mindset. She's no longer just "work, work, work", and has become kinder to herself, helping to create inner resilience and a positive attitude.
She's now on the road to recovery after a shoulder injury, and her goal is to deadlift 100Kg by Christmas.
Here's a link to Amber's Bal...
2022-07-0821 minReclaiming Yourself with Suzanne KeatleyAwesome Afros & following her own path - Jess BoydWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Jess Boyd.
Jess hated many things about school as a kid... now she's a teacher trainer! During this chat with Suzanne you'll hear how a history of childhood addiction and a bout of homelessness continues to affect her as an adult.
You'll also hear how she uses strength training at Fitology Hub as a form therapy.
Here's a link to the book which was referred to during the chat: htt...
2022-07-0146 minReclaiming Yourself with Suzanne Keatley”Be nice, or make them laugh!” - Amanda DawsonWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Amanda Dawson.
Amanda's a drama teacher who's had some hard times over the last 10 years since the menopause hit her hard! Like so many of us, she finds motivation, solace and peace in strength training.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and...
2022-06-1741 minReclaiming Yourself with Suzanne KeatleyStrength training whilst pregnant - Jessica AspinallDuring this episode, you'll meet Jessica Aspinall (and her son, Luca).
Jess joined Fitology Hub because she loved the ethos. She'd recently fallen pregnant with Luca, and wanted to address her fitness. After careful consideration, and many conversations with Tracey (her trainer), she decided to pick up strength training during her pregnancy, which worked brilliantly for her on many levels.
During this chat, Jess talks about her Mum's books - If you want to find out more, here are links:
Why Love Matters: https://www.amazon.co.uk/Why-Love-Matters-Affection-Shapes/dp/1583918175
The Se...
2022-06-1034 minReclaiming Yourself with Suzanne KeatleyAwesome Resilience - Annie BakerAs Suzanne said during this chat, "Annie" is pretty much the definition of resilience!
On this episode you'll hear about Annie's cancer diagnosis, the difficulty faced when telling her young children, the cancer treatments she received during UK lockdowns, and how exercise and strength training kept her going, (both physically but also mentally) throughout.
Here's a link to "5k Your Way", the charity that Annie's getting involved with: https://5kyourway.org/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve...
2022-06-0351 minReclaiming Yourself with Suzanne KeatleyVulnerability, acceptance and connection - Holly KinstoneWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today's it's all about Holly. She chats with Suzanne about her early diagnosis of dyslexia (which also turned out to be ADHD), and how she deals with it day to day. She talks about her absolute longing to be a mother from an early age, and how certain types of strength training create instant feelings of calm and peace.
To find out more about the amazing "Secret Adventurers Club" she speaks about, follow this link: https://www.secret...
2022-05-2743 minReclaiming Yourself with Suzanne KeatleyThe power of ”Yet” - Amelia KosminskyWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today, Amelia Kosminsky's chatting with Suzanne. Amelia is an amazing Visual Artist. During today's conversation you'll hear about her epilepsy, her neurodiversity, and the way dyspraxia affects her life, day to day. You can see her professional website, with videos and photos of the stunning "Celestial Brainstorm" piece she talks about here: https://www.ameliakosminsky.co.uk/
Check out some truly inspirational posts on Amelia's Instagram here: https://www.instagram.com/amelia_kosminsky/
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During her coa...
2022-05-2059 minReclaiming Yourself with Suzanne KeatleyLittle saviours and the power of resilience! - Tracy UmneyWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today, you'll get to know Tracy Umney. You'll hear about the fear she experienced when both of her children were rushed to hospital with life threatening issues, the passion she has for conservationism, and the trauma that her stress related alopecia has caused.
She refers to her young family and home as "saviours", during this chat with Suzanne you'll understand why!
During this episode, Suzanne referred to a "hostel style charity place", which helps keep famili...
2022-05-1338 minReclaiming Yourself with Suzanne KeatleySurviving domestic abuse, enduring racism and self care - Amber McGinnesWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today, you'll hear about Amber's journey towards reclaiming herself. She chats with Suzanne about the importance of her South American heritage, and highlights some of the shocking racist comments she continues to get and the affect they can have on her self-esteem. Amber also speaks in detail about some of the domestic abuse she endured in her twenties.
She goes into detail about one particular occasion, so if you're triggered by descriptions domestic abuse, you may wish to skip...
2022-05-061h 02Reclaiming Yourself with Suzanne KeatleyA diagnosis, the mourning of a career and a leap of faith - Midge Seymour-RootsWelcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
Today, you'll meet Midge Seymour-Roots. Her conversation with Suzanne covers her early days of growing up in Ireland, many career changes, motherhood, a diagnosis of dyslexia and dyspraxia and MUCH MORE besides.
Check out Midge's simply awesome style on her Insta: https://www.instagram.com/londonoirishchikkin/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Throug...
2022-04-2959 minReclaiming Yourself with Suzanne KeatleyFrom HATING exercise to LOVING it - Lizzie EdgertonWelcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
Today, you'll meet Lizzie Edgerton. Lizzie has a complex relationship with exercise, food and body image. You'll find out why, and how she's overcoming those long standing behaviours by working online with Fitology Hub. Initially she was unsure about how effective online coaching would be, but now she absolutely LOVES the sessions with Anoula, and the positive impact they're having on her everyday life.
Find out more about Anoula here: https://www.fitologyhub.com/staff/Anoula-Rayburn
Follo...
2022-04-2239 minReclaiming Yourself with Suzanne KeatleyEmbracing the crone - Sharie MizenWelcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
Today, it's all about Sharie Mizen's journey into strength training. You'll hear about her challenges and triumphs. Here's a link to the Newson Health website Sharie speaks very highly of: https://www.newsonhealth.co.uk/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help r...
2022-04-1543 minReclaiming Yourself with Suzanne KeatleyReclaiming Yourself with Suzanne Keatley (The trailer)Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
This is the podcast trailer, where you'll meet Suzanne and hear about her plans for the upcoming episodes. If you like the sound of this show, please use your podcast app to follow or subscribe, so you'll be notified of new episodes as they become available.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared...
2022-03-2002 min
The Scummy Mummies Podcast214: Just the Two of Us - Marathon SpecialWe did it! Don't know if we've mentioned it, but we ran the London Marathon! So we thought we'd sit down and have a chat about it. Who was responsible for Ellie vomiting? Which one of us crossed the finish line with a greasy ringpiece? And would we ever do it again? Tune in to find out! This episode is for all those who want to hear more about our big day out jogging round the capital. And for those who don't - we got all our marathon chat out of our systems here, so if y...
2021-10-1241 min
The Scummy Mummies Podcast193: Fitness, mental health, and IVF with Suzanne KeatleyWhat's the best way to get fit when we're stuck at home? How do you motivate teenagers to exercise? And what's it like to start IVF and a new business at the same time? Answering all these questions and more is awesome fitness coach Suzanne Keatley!We hear all about the fab gym she runs, Fitology Hub. We discuss the need for a female-only fitness space, and why Suzanne finds it easier to train women than men. There's some chat about body image, and the shift in mindset from working out for weight lo...
2021-01-0547 min
Life Whispers PodcastConvertirme en Empresaria con Ivonne y Luisa de Fitology¡Escríbenos mientras escuchas! Les presento a dos BOSS LADIES, Ivonne y Luisa! Las que todos los días de la semana (ok... no todos but let's just roll with it) me acompañan en mis workouts ya que son las fundadoras de FITOLOGY y la plataforma de fitness FITOLOGY ON THE GO.En esta entrevista nos llevan por su camino a convertirse en empresarias. How they were brought up, cómo eligieron sus carreras (it's a funny story) cómo fundaron Fitology y cómo ha sido mantener un fresh brand mientras intentan balancear motherhood, marriages y sus carr...
2020-12-091h 00
Sober On A Drunk Planet - The PodcastMy addiction - My personal story of going through addiction, recovery and building a life beyond sobriety.This is my first podcast where I talk openly about my addiction, recovery and how I am building a life that I never believed I could attain in addiction.
I hope the podcasts provide hope and inspiration for people that listen as I know the biggest thing that made me realise I needed help was listening to addicts and relating to their former lives.
I talk about my addiction to alcohol, drugs and gambling in a particularly dark time for me when I was 28 and how rehab saved my life. I talk about my experience...
2020-07-0140 min
Awakened NationSurvival, The Mastery of RUSH, and Martial Arts Training with Jon Benson"I'm one of those guys that will go on a blind date and start talking about sex, drugs and politics on a first date."This is a fun episode, starting with health, going into politics and Star Trek, martial arts and Jon's new book on deep, meaningful, relationships. Join the conversation and let us know: What is your favorite Rush song? About Jon Benson:Jon Benson is known as the "Billion Dollar Copywriter," with his words responsible for over a billion dollars worth of product sold. Jon is the CEO o...
2020-06-301h 10
The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Online Coach.Jon Benson: How An Internet Fitness Icon Helped Generate 11 Billion Dollars Of Online Sales!Jon is well-recognized as one of the top sales copy strategists in the world. He is also the CEO of 3X Formulas, Inc., and the creator of the video sales letter, which ushered in a new form of selling on the web. To date, Jon’s 3X-style of video sale letter has generated over 11 billion dollars in sales for hundreds of entrepreneurs and businesses. His Sellerator System, which helps automate VSL and sales page copywriting by using online software and training, has helped Jon’s customers earn close to a billion dollars in revenue. Jon also partners with his wife...
2015-07-3036 min
Direct Response Marketing MagicInterview with Jon Bensonhttp://sellerator.com founder Jon Benson is interviewed by Nationally Recognized Direct Response Marketing Expert & Five Time Best-Selling Author Seth Greene.
Born to biological parents in Ugasandor, Malaysia, Jon Benson began his career at the age of 4 tending sheep and fur-bearing mammals. His father, Akkmar Hollester Benson, invented the manhole cover.
None of that was true.
However, Jon is well-recognized as one of the top sales copy strategists in the world.
He is also the CEO of 3X Formulas, Inc., and the creator of the video sales letter, which ushered in a new form of selling on th...
2015-04-0816 min