Shows
Women's Business#73 Finding Strength: From Addiction To Life-Saving Curiosity With Amber Keatley-ShaikhTrigger warnings: loss, addiction, eating disorders In this quite amazing episode of Women's Business, I speak to Amber Keatley-Shaikh, a women's health coach who has been on her own incredible journey of building resilience and self-discovery. Amber takes us all the way back to childhood trauma and the heroin addiction that nearly killed her, before we discuss how she found a curiosity that kept her moving forward, before discovering strength and purpose in counselling and occupational therapy. Now, she and her wife run a female-only gym, balancing careers and family life. Amber shares her powerful insights on o...2025-04-211h 02
Reclaiming Yourself with Suzanne KeatleyCuring Chronic Pain - Clare Sharpen (SHORT BONUS)In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.
Clare had a brain injury years ago, and she's found some of the best ways to mitigate or "get through" the pain she's experienced, she's sharing that with you today.
To hear Suzanne's full podcast episode with Clare: https://podcasts.apple.com/gb/podcast/the-power-of-letting-go-healing-strength-and-self/id1616514945?i=1000701178444
VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/
The Way Out by Alan Gordon: https://www.amazon.co.uk/Way-Out-Revolutionary-Scientifically-Approach2025-04-0404 minReclaiming Yourself with Suzanne KeatleyThe Power of Letting Go: Healing, Strength, and Self-Care - Clare SharpenIn this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.
After a serious brain injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.
Clare's website - The Brain Health Coach UK: https://www.thebrainhealthcoach.co.uk/
VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/
Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555
Upgrade Yo...2025-03-2850 minReclaiming Yourself with Suzanne KeatleyWeight Training for Bone Density - Kirsty NewmanIn this episode of Reclaiming Yourself, we dive into the incredible impact of strength training on women's health with a Kirsty Newman.
You'll hear how Kirsty managed to reverse osteoporosis through weight training, this inspiring conversation highlights the power of community, consistency, and lifting heavy. 💪✨
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller...2025-02-0729 minReclaiming Yourself with Suzanne KeatleyRed Carpets, Pickleball, and Finding your true self - Liza SadovyLiza Sadovy is an accomplished British actress known for her extensive work in theater, television, and film. With a career spanning decades, she has appeared in a variety of roles, showcasing her versatility and talent.
In this energetic episode, Liza dives into her fitness journey, discussing how she manages her pre-diabetic status through diet and exercise She's a MASSIVE fan of Fitology Hub 💪 and plans to increase from one visit a week to two.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awe...2024-10-0436 minReclaiming Yourself with Suzanne KeatleyLearning How to Navigate People and Problems - Jess HernDo you tend to shy away from negative or controversial topics?
Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school!
Now she feels like she understands people and their problems far more. Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome h...2024-07-1233 minReclaiming Yourself with Suzanne KeatleySeeing the Human in Everybody - Lathea DaleyIt's easy to walk past people on a daily basis and completely forget that they have their own success' and failures, let's start to see the human in everybody!
In this episode, Lathea Daley discusses working in prison and her upbringing, followed by how going to Fitology Hub has helped her to manage her health.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and...2024-05-2447 min
Judson PodcastsJinger Gottschall | Hero Interview Series | Part 1Eep!! This is an exciting guest, y'all. Dr. Jinger Gottschall is one of my fitness heroes and is soon to be one of yours, too! If you've ever taken a LES MILLS workout, she has influenced you.
Jinger S. Gottschall, Ph.D. is a technical consultant to Les Mills International and has a long career in fitness research that keeps general populations safe and active. She earned her doctorate in integrative physiology from the University of Colorado at Boulder. She served as a postdoctoral fellow in neurophysiology at the Emory School of Medicine and as an Associate Professor in...2024-05-1320 minReclaiming Yourself with Suzanne KeatleyA Reboot to Awesomeness - Debbie PhillipsDuring this episode, you'll meet Debbie.
Life changed massively for her in 2018 after she suffered an injury whilst on a horse riding holiday. Today she chats with Suzanne about the psychological effects of the accident, her career break, her "glasses making workshop*" and the role Fitology Hub has played in her recovery (and much more besides!)
* Who knew such a thing even existed!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories hea...2024-02-0939 minReclaiming Yourself with Suzanne KeatleyMental and Physical Strength - Esther TownsendAre you feeling a bit fragile mentally at the moment? It might help to hear how Esther has positively changed her mental health.
In this episode, Suzanne and Esther discuss the work Esther has done since joining Fitology Hub and update on how her mental frame of mind has shifted since joining.
It's time for an uplifting conversation!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations y...2023-12-2825 minReclaiming Yourself with Suzanne KeatleyThe Importance of Fitness as you Age - Susan BiddleIs your body starting to feel more frail? It's time to get more serious about your health.
Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self. It's one of the best decisions she's made, becoming a part of her weekly routine.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared co...2023-12-1536 minReclaiming Yourself with Suzanne KeatleyAge really is just a number! - Valerie LewisAt some point you NEED to stop your limiting beliefs around age!
In this episode, Suzanne is joined by Valerie - A 63 year old model and pro-ager! She started weight training at Fitology Hub in January and is already seeing massive returns on her effort and all she needed was a little push. She's been through some really traumatic events in her life, including the biggest loss you could imagine... but manages to push through the hurt ro reclaim herself.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suz...2023-09-0141 minReclaiming Yourself with Suzanne KeatleyOvercoming an ”Exercise Block” - Phillipa Kate MorleyWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
During this chat with Phillipa Morley, you'll hear how Suzanne and Amber's "True You" programme has helped Phillipa overcome many blockers and made positive impact in all areas of her life as a result.
Find out more about the programme here: https://www.fitologyhub.com/the-true-you-programme
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories...2023-07-1447 minReclaiming Yourself with Suzanne KeatleyI’m truly me again! - Jo IsraelWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
During this chat with Jo Israel you'll hear how Suzanne and Amber's True You Programme has changed her life and helped her reconnect with the person she wants to be.
Find out more about the true you programme here: https://www.fitologyhub.com/the-true-you-programme
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through th...2023-06-1646 min
Bromley BuzzEpisode 107: Poetry and Orpington Literary FestivalDarren Weale interviews poet Richard Bowdery at the Orpington Record Store and Cafe,
ahead of the Orpington Literary Festival which runs from 15th to 21st May.
We talk about poetry, poetry therapy, and Richard reads two poems from his book 'Let Sleeping Dogs Stand', plus one from Darren (written on the day), and another by Nikita Gill. Richard talks about his 'poetry for those who don't read poetry', mental health, Barney the spaniel, many poets (Theresa Lola, Pam Ayres, TS Elliott, Ezra Pound, Edward Lear, Dylan Thomas , Thomas Hardy, and Wordsworth), and Richard offers tips for so...2023-04-2936 min
Health Oddity Podcast#135 Reclaiming Yourself with Suzanne Keatley.Suzanne Keatley is a women’s coach & mentor & owner/founder of Fitology Hub - a Women’s Only Training Hub in London that looks to change the way women experience ‘the gym’. Fitology Hub offers 1 to 1 & semi private training as well as a truly holistic approach to health through building a strong, inclusive & empathic community. Suzanne is also the host of the ‘Reclaiming Yourself’ podcast where she shares real life experiences with women who have had lifestyle, health & fitness breakthroughs which have gone on to positively impact many areas of life.2023-03-311h 01Reclaiming Yourself with Suzanne KeatleyBeing a powerful Bride-to-Be and becoming even STRONGER over Time! - Rosie LuffWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Rosie's getting married in April, so happy times are ahead but it's been a hard journey to get to where she is today... She was sexually assaulted in 2021, after a battle for her body she's finally starting to feel like herself again and growing to be stronger with the help of Fitology HUB (She's been part of our awesome community for the last two years).
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About Suzanne
During her coaching and mentoring work through...2023-03-1731 minReclaiming Yourself with Suzanne KeatleyCreative Activism, Perimenopause at 25 and picking up buses! - Clare StanhopeWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Clare is a passionate teacher and creative activist. Today she talks about her passion of using art and creativity in activism, her relationship with food, how perimenopause started for her when she was just 25 ... and how she plans to pick up a bus! 🚌💪😂
Check out the Centre for Creative Explorations here: https://centreforcreativeexplorations.weebly.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome hu...2023-02-2443 minReclaiming Yourself with Suzanne KeatleyAn Introduction to Amber - Trauma, Coping and Healing!Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Amber's upbringing was PERFECT... Then tragedy struck and she lost her mother in front of her eyes. During her school days she was a drug-user, mainly as a coping mechanism, and there didn't seem to be any way back to a normal life.
But she did it.
During this chat you'll hear how Amber turned her entire life around and eventually met Suzanne, the woman of her dreams.
Find Amber here: https://www.instagram...2022-12-2943 minReclaiming Yourself with Suzanne KeatleyBack on track, reinvigorated and reclaimed! - Helen ThornWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Helen Thorn's a little bit awesome 🤩 - One half off the Scummy Mummies, single mum, entrepreneur, comedian, world wide influencer, lover of running, health and strength training, and many many other things besides!
During this chat you'll hear how she's now back on track after many difficult years while going through divorce 3, how she has changed physically and mentally and what she has done to make all of it possible!
See more of Helen here:
Hel...2022-12-2344 minReclaiming Yourself with Suzanne KeatleyStrength training for a fight with the Menopause! - Suki ChungWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'! Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since. She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing!
She also talks about the importance of havi...2022-11-1833 minReclaiming Yourself with Suzanne KeatleyBody expectations, Comparisons & IVF! - Charlie SteathamWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlie Steatham.
We've all heard the term "comparison is the thief of joy" - During this chat with Suzanne you'll hear why it rings so true for Charlie. She also explains why she took the brave decision to quit her career as an actor, and speaks about the trauma of her IVF experiences.
Charlie's strength training at Fitology Hub and her yoga bring her a sense of community and a feeling of...2022-10-2845 minReclaiming Yourself with Suzanne KeatleyChatting to ’Strong Mummy’! - Mel HickWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Mel Hick.
During her chat with Suzanne, you'll learn about Mel's Australian roots, her media career background, and why her kids call her "strong mummy!"
Mel discusses the part that strength training plays in her life, praises the coaching and equipment at Fitology Hub, and says the world would be a better place if there was a Hub in every neighbourhood!
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About Suzanne
During her c...2022-10-2125 min
Café sans filtre ... avec ton RHMotivation au travail : Qu'est ce qui motive les français ? Pour cette rentrée je vous propose un sujet de circonstance : La motivation au travail.
« Qu’est-ce qui motive les Français au travail » ?
La rentrée comme la nouvelle année sont desmoments forts pour se motiver et démarrer ou redémarrer sur de nouvelles bases.
Selon une récente étude Statista le top 3 des motivations de Français au travail sont :
- La rémunération
- La satisfaction du travail bien fait
- La reconnaissance la valeur de son travail
2022-09-2536 minReclaiming Yourself with Suzanne KeatleyThe power of a change in Mindset - Charlotte RobinsonWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlotte Robinson.
During her chat with Suzanne, Charlotte talks about how since starting Fitology Hub she's experienced a massive change in mindset. She's no longer just "work, work, work", and has become kinder to herself, helping to create inner resilience and a positive attitude.
She's now on the road to recovery after a shoulder injury, and her goal is to deadlift 100Kg by Christmas.
Here's a link to Amber's Bal...2022-07-0821 minReclaiming Yourself with Suzanne KeatleyAwesome Afros & following her own path - Jess BoydWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Jess Boyd.
Jess hated many things about school as a kid... now she's a teacher trainer! During this chat with Suzanne you'll hear how a history of childhood addiction and a bout of homelessness continues to affect her as an adult.
You'll also hear how she uses strength training at Fitology Hub as a form therapy.
Here's a link to the book which was referred to during the chat: htt...2022-07-0146 minReclaiming Yourself with Suzanne Keatley”Be nice, or make them laugh!” - Amanda DawsonWelcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Amanda Dawson.
Amanda's a drama teacher who's had some hard times over the last 10 years since the menopause hit her hard! Like so many of us, she finds motivation, solace and peace in strength training.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and...2022-06-1741 minReclaiming Yourself with Suzanne KeatleyStrength training whilst pregnant - Jessica AspinallDuring this episode, you'll meet Jessica Aspinall (and her son, Luca).
Jess joined Fitology Hub because she loved the ethos. She'd recently fallen pregnant with Luca, and wanted to address her fitness. After careful consideration, and many conversations with Tracey (her trainer), she decided to pick up strength training during her pregnancy, which worked brilliantly for her on many levels.
During this chat, Jess talks about her Mum's books - If you want to find out more, here are links:
Why Love Matters: https://www.amazon.co.uk/Why-Love-Matters-Affection-Shapes/dp/1583918175
The Se...2022-06-1034 min
Life, Love and the Pursuit of Kingdom70. Series: Kingdom Relationships - Part 1Beth Alexander & Cheyenne Andujo are best friends and the wives of Dubb and Joaquin. Cheyenne Andujo is a mentor, life coach, and advisor to those seeking their destiny in The Kingdom of God. Her passion are in the areas of family, identity, and mental fitness. She is the Founder of Thrive Mental Fitology, where she specializes in helping people heal from mental illness, teaching how to develop sustainable and healthy mindsets that benefit all areas of life, and coaching people into proper alignment of the spirit, soul, and body. She is also Co-Founder of Innovation Alignment Consulting w...2022-06-0342 minReclaiming Yourself with Suzanne KeatleyAwesome Resilience - Annie BakerAs Suzanne said during this chat, "Annie" is pretty much the definition of resilience!
On this episode you'll hear about Annie's cancer diagnosis, the difficulty faced when telling her young children, the cancer treatments she received during UK lockdowns, and how exercise and strength training kept her going, (both physically but also mentally) throughout.
Here's a link to "5k Your Way", the charity that Annie's getting involved with: https://5kyourway.org/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve...2022-06-0351 minReclaiming Yourself with Suzanne KeatleyVulnerability, acceptance and connection - Holly KinstoneWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today's it's all about Holly. She chats with Suzanne about her early diagnosis of dyslexia (which also turned out to be ADHD), and how she deals with it day to day. She talks about her absolute longing to be a mother from an early age, and how certain types of strength training create instant feelings of calm and peace.
To find out more about the amazing "Secret Adventurers Club" she speaks about, follow this link: https://www.secret...2022-05-2743 minReclaiming Yourself with Suzanne KeatleyThe power of ”Yet” - Amelia KosminskyWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today, Amelia Kosminsky's chatting with Suzanne. Amelia is an amazing Visual Artist. During today's conversation you'll hear about her epilepsy, her neurodiversity, and the way dyspraxia affects her life, day to day. You can see her professional website, with videos and photos of the stunning "Celestial Brainstorm" piece she talks about here: https://www.ameliakosminsky.co.uk/
Check out some truly inspirational posts on Amelia's Instagram here: https://www.instagram.com/amelia_kosminsky/
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During her coa...2022-05-2059 minReclaiming Yourself with Suzanne KeatleyLittle saviours and the power of resilience! - Tracy UmneyWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today, you'll get to know Tracy Umney. You'll hear about the fear she experienced when both of her children were rushed to hospital with life threatening issues, the passion she has for conservationism, and the trauma that her stress related alopecia has caused.
She refers to her young family and home as "saviours", during this chat with Suzanne you'll understand why!
During this episode, Suzanne referred to a "hostel style charity place", which helps keep famili...2022-05-1338 minReclaiming Yourself with Suzanne KeatleySurviving domestic abuse, enduring racism and self care - Amber McGinnesWelcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!
Today, you'll hear about Amber's journey towards reclaiming herself. She chats with Suzanne about the importance of her South American heritage, and highlights some of the shocking racist comments she continues to get and the affect they can have on her self-esteem. Amber also speaks in detail about some of the domestic abuse she endured in her twenties.
She goes into detail about one particular occasion, so if you're triggered by descriptions domestic abuse, you may wish to skip...2022-05-061h 02Reclaiming Yourself with Suzanne KeatleyA diagnosis, the mourning of a career and a leap of faith - Midge Seymour-RootsWelcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
Today, you'll meet Midge Seymour-Roots. Her conversation with Suzanne covers her early days of growing up in Ireland, many career changes, motherhood, a diagnosis of dyslexia and dyspraxia and MUCH MORE besides.
Check out Midge's simply awesome style on her Insta: https://www.instagram.com/londonoirishchikkin/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Throug...2022-04-2959 minReclaiming Yourself with Suzanne KeatleyFrom HATING exercise to LOVING it - Lizzie EdgertonWelcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
Today, you'll meet Lizzie Edgerton. Lizzie has a complex relationship with exercise, food and body image. You'll find out why, and how she's overcoming those long standing behaviours by working online with Fitology Hub. Initially she was unsure about how effective online coaching would be, but now she absolutely LOVES the sessions with Anoula, and the positive impact they're having on her everyday life.
Find out more about Anoula here: https://www.fitologyhub.com/staff/Anoula-Rayburn
Follo...2022-04-2239 minReclaiming Yourself with Suzanne KeatleyEmbracing the crone - Sharie MizenWelcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
Today, it's all about Sharie Mizen's journey into strength training. You'll hear about her challenges and triumphs. Here's a link to the Newson Health website Sharie speaks very highly of: https://www.newsonhealth.co.uk/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help r...2022-04-1543 minReclaiming Yourself with Suzanne KeatleyReclaiming Yourself with Suzanne Keatley (The trailer)Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!
This is the podcast trailer, where you'll meet Suzanne and hear about her plans for the upcoming episodes. If you like the sound of this show, please use your podcast app to follow or subscribe, so you'll be notified of new episodes as they become available.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared...2022-03-2002 min
The Scummy Mummies Podcast214: Just the Two of Us - Marathon SpecialWe did it! Don't know if we've mentioned it, but we ran the London Marathon! So we thought we'd sit down and have a chat about it. Who was responsible for Ellie vomiting? Which one of us crossed the finish line with a greasy ringpiece? And would we ever do it again? Tune in to find out! This episode is for all those who want to hear more about our big day out jogging round the capital. And for those who don't - we got all our marathon chat out of our systems here, so if y...2021-10-1241 min
The Scummy Mummies Podcast193: Fitness, mental health, and IVF with Suzanne KeatleyWhat's the best way to get fit when we're stuck at home? How do you motivate teenagers to exercise? And what's it like to start IVF and a new business at the same time? Answering all these questions and more is awesome fitness coach Suzanne Keatley!We hear all about the fab gym she runs, Fitology Hub. We discuss the need for a female-only fitness space, and why Suzanne finds it easier to train women than men. There's some chat about body image, and the shift in mindset from working out for weight lo...2021-01-0547 min
Life Whispers PodcastConvertirme en Empresaria con Ivonne y Luisa de Fitology¡Escríbenos mientras escuchas! Les presento a dos BOSS LADIES, Ivonne y Luisa! Las que todos los días de la semana (ok... no todos but let's just roll with it) me acompañan en mis workouts ya que son las fundadoras de FITOLOGY y la plataforma de fitness FITOLOGY ON THE GO.En esta entrevista nos llevan por su camino a convertirse en empresarias. How they were brought up, cómo eligieron sus carreras (it's a funny story) cómo fundaron Fitology y cómo ha sido mantener un fresh brand mientras intentan balancear motherhood, marriages y sus carr...2020-12-091h 00
Sober HeroesSober Heroes - Jason speaks about how he lost his identity as a dad and decided to give up booze for a better life.I speak with Jason about getting sober in his late 40's. He speaks openly about depression, how drinking was a byproduct of the corporate world and how fitness was a big part of his recovery in sobriety.
Jason now runs Ninja Dads Tribe (Facebook and Instagram) which helps dads find their identity (not through their children) and purpose in life.
As always, if you need to reach out, please message me via Instagram https://www.instagram.com/sean_fitology/.
2020-10-0500 minSober HeroesSober Heroes - Ben speaks about working in a corporate environment during his heavy drinking and the lack of support available.I have an in-depth chat with Ben about corporate culture and how they largely ignore people with addictions (myself included) yet they are willing to help those who state they have a mental illness.
We go in-depth about his recovery, what has worked, what hasn't worked and how he uses sobriety tools to help aid him, in his day to day life.
As always, if you need to reach out, please message me via instagram https://www.instagram.com/sean_fitology/or contact me via the fitology website www.fitology.fit2020-09-2851 minSober HeroesSober Heroes - Leon opens up about being raised in an Asian family, bullying at school and how his pop career turned him to booze.Leon opens up about being raised in an Asian family in Sydney. He talks about how hard it was for him, at an all-white Catholic school being the only coloured kid who was also gay.
He describes how his drinking was very lonely and how his pop career came to a shattering halt when he moved to London to find that the record company had gone bust.
Leon is celebrating 1 year sober today and uses LGBT specific groups for his recovery which has helped him find a new sense of self. He is loving his life and that was all f...2020-09-2147 minSober HeroesSober Heroes - Paul speaks about the truth of his drinking, alcoholism in his family and how dark thoughts led him to recovery.Paul speaks about his time in the steel industry, heavy drinking from his twenties and how it all seemed very normal at the time. The story progresses when his drinking turns to morning drinking, the withdrawals he would have from alcohol if he didn't top up and how he got into recovery.
Paul lost his brother to suicide in September 2019 and we both open up about our own times where suicide was an option and how we want more men to talk openly about when they are feeling shit. To be able to talk openly about your...2020-09-1052 min
Sober HeroesSober Heroes - Craig talks to me about his story of drinking, drugging and sobriety in Dublin.I have been following Craig on Instagram for a number of months, and you can see how much he is loving life at the moment now he is sober. That's what inspired me to have him on the show to talk about his own sober journey and help shed the light on the trials and tribulations of going sober in Dublin (or anywhere in the world for that matter).
He lost his dad to heroin addiction and that wasn't enough to stop him drinking at the time, and Craig has completed turned his life around and now turns up daily...2020-09-071h 18Sober HeroesSober heroes - Tom talks about growing up on a council estate, an absent father and his life in sobrietyTom speaks openly about his absent father growing up, moving to Australia where he got into using ICE (meth) and how sobriety has allowed him to be a better person, parent and colleague.
Tom discusses how he originally gave up alcohol but continued to use cocaine and pills for a further 8 months before finally realising he needed to give up the drugs after yet another late night of snorting cocaine around some random person house (as we have all done!).
If you need to reach out for help, please send us a message on Instagram https://www.instagram.com/sean_f...2020-09-0352 minSober HeroesSober Heroes - Cam explains how he went from being a lad to using meditation to kick start his sobriety journeyI am joined by Cam who talks to us about his sober journey from Australia to the UK and how meditation kick-started his transformation from being a typical lad to becoming sober.
We discuss in detail, the benefits of meditation and how it can be used to combat the emotions that come up in sobriety as well as heal emotions stored in the past. Cam is now a meditation teacher and his transformation is truly inspiring.
As always, if you need to reach out, please contact us via the website www.fitology.fit or contact...2020-08-3159 minSober HeroesSober Heroes - Sober Dave talks about going sober in his 50's and the new lease of life it has given him.I have an in-depth chat with Sober Dave about his sober story, lad culture and his recovery.
We highlight a number of things that people can do when looking for events in sobriety and accounts to follow on Instagram. If you need to reach out, please get in contact on my Instagram page https://www.instagram.com/sean_fitology/ or website www.fitology.fit.2020-08-2455 minSober HeroesSober Heroes - Shannon shares for the first time, the depth of trauma in his addiction, what he had to face in sobriety and how he remained sober through dark times.I have the privilege of speaking with Shannon who shares openly for the first time about his traumas and struggles growing up as a gay male in an adopted Southern Baptiste family. He speaks about how drugs and alcohol were his way of dealing with his trauma but he also shares the traumas that occurred as a result of drinking and drugging.
Shannon highlights how difficult (and unfair) life can be, even during his sobriety he has had to overcome so many painful events in his life, how he stayed sober during this time is truly inspiring...2020-08-1952 min
Sober HeroesSober Story with Moni. Living in Las Vegas, AA, NA and what yoga can teach you about life.I speak to the amazing Moni, a yoga teacher based in Las Vegas. We discuss her sober story, living in Las Vegas sober and how yoga gave her the extra insight she needed in maintaining sobriety.
We also discuss yoga teacher training, breathing techniques and we also do a live breathing technique you can use when you need to calm the flight or fight system down :)
If you want to sign up to our newsletter, please visit www.fitology.fit and follow me on Instagram https://www.instagram.com/sean_fitologycoach/2020-08-0152 min
Sober HeroesSober story, diagnosis and sobriety with Hayley from so.thirty.I speak to the truly inspiring Hayley from @so.thirty on my IGTV series. She opens up about her diagnosis at a young age and how that contributed to her drinking heavily on nights out and using alcohol as a way to forget about the truth that she had to face.
Hayley admits for the first time in this interview, the true impact that drinking had on her mental health and how this shielded her from actually facing up to her diagnosis of Charcote Marie Tooth condition (motor neuron condition).
Hayley has been inspiring...2020-07-2955 min
Sober HeroesAddiction, Preconceptions over Alcoholics Anonymous and fitness for recoveryI speak to Tia about her journey from party girl to attending alcoholics anonymous. We discuss our pre-conceptions of what we thought Alcoholics anonymous was but the surprising turn of events that helped us both become sober.
We also talk about her re-lapse whilst in AA and how she came back stronger from it.
Fitness is a big part of both of our lives and Tia talks through how her drive for marathons and triathlons comes from her fighting spirit that got her through her recovery.
Please subscribe to my newsletter via www...2020-07-251h 01
Sober HeroesSober Story with Amy - discussing blackouts, anxiety and becoming sober.I speak with Amy about her sober story. We discuss the common anxiety from getting blackout drunk the night before and the worry and dread that pursues the morning after.
We also discuss how life is like in sobriety and how she copes living with a family that still drinks.
If you want to sign up to our newsletter, please sign up at www.fitology.fit and follow me on Instagram https://www.instagram.com/sean_fitologycoach/2020-07-2246 min
Sober HeroesGambling Addiction and recoveryI speak with Jamie from Problem Gambling NI about his battle with gambling addiction, attending Gamblers anonymous meetings and his road to recovery.
The clip runs out as we are limited to an hour on the IGTV series but we will arrange another podcast around the recovery process and get an update on how he is getting on.
Please sign up to our newsletter at www.fitology.fit and follow my Instagram page https://www.instagram.com/sean_fitologycoach/.2020-07-181h 00
Sober HeroesDiscussion with Megan (@youngfunandsober)I have a chat with Megan about her battle with the booze and how sobriety has helped her mental health. We talk openly about suicidal thoughts and how binge drinking led to crippling anxiety and depression.
We also venture into the fun world of sober dating, seeing what comes up for Megan when we discuss her relationship with dating and how she feels about doing it sober.
To sign up to my newsletter, please sign up on our new website www.fitology.fit or alternatively add me on Instagram and send me DM https://www...2020-07-1550 min
Sober HeroesBonus Track - Financial recovery from addiction and mental healthI just wanted to celebrate the fact that I have got my first business loan approved after going through debt relief in 2016. Something that at the time, I couldn't see past, but the last 4.5 years have been incredibly challenging from a financial perspective as it's a daily reminder of my troubled past.
I talk openly about my background (as a financial advisor!) and how I got into debt, got out of debt and share some useful hints and tips to anyone who wants better financial awareness.
If you want to sign up our newsletter, please...2020-07-1119 minSober HeroesJames the sober hairdresser - Discussion about addiction, sobriety and beyond,Welcome to Episode 2 of the Fitology Podcast series on Addiction, Recovery and Beyond.
This weeks guest is James, a celebrity hairstylist, who shares his battles with addiction, sobriety and about living a life beyond sobriety.
We have an open and honest discussion about drink, drugs and the world of celebrity hairstyling. We also talk around our negative relationship with money and how this was largely unmanageable during both of our addictions.
If you want to see the IGTV video of this recording, please follow https://www.instagram.com/sean_fitologycoach/ and check...2020-07-0847 min
Sober HeroesMy addiction - My personal story of going through addiction, recovery and building a life beyond sobriety.This is my first podcast where I talk openly about my addiction, recovery and how I am building a life that I never believed I could attain in addiction.
I hope the podcasts provide hope and inspiration for people that listen as I know the biggest thing that made me realise I needed help was listening to addicts and relating to their former lives.
I talk about my addiction to alcohol, drugs and gambling in a particularly dark time for me when I was 28 and how rehab saved my life. I talk about my experience...2020-07-0140 min
Awakened NationSurvival, The Mastery of RUSH, and Martial Arts Training with Jon Benson"I'm one of those guys that will go on a blind date and start talking about sex, drugs and politics on a date."This is a fun episode, starting with health, going into politics and Star Trek, martial arts and what happens when Elizabeth and Brad get drunk in Las Vegas. Join the conversation and let us know: What is your favorite Rush song? About Jon Benson:Jon Benson is known as the "Billion Dollar Copywriter," with his words responsible for over a billion dollars worth of product sold. Jon i...2020-06-301h 20
The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Online Coach.Jon Benson: How An Internet Fitness Icon Helped Generate 11 Billion Dollars Of Online Sales!Jon is well-recognized as one of the top sales copy strategists in the world. He is also the CEO of 3X Formulas, Inc., and the creator of the video sales letter, which ushered in a new form of selling on the web. To date, Jon’s 3X-style of video sale letter has generated over 11 billion dollars in sales for hundreds of entrepreneurs and businesses. His Sellerator System, which helps automate VSL and sales page copywriting by using online software and training, has helped Jon’s customers earn close to a billion dollars in revenue. Jon also partners with his wife...2015-07-3036 min
Direct Response Marketing MagicInterview with Jon Benson<img src="https://assets.podomatic.net/ts/c5/6a/77/sethngreene/1400x1400_10503777.jpg" alt="itunes pic" /><br />http://sellerator.com founder Jon Benson is interviewed by Nationally Recognized Direct Response Marketing Expert & Five Time Best-Selling Author Seth Greene.
Born to biological parents in Ugasandor, Malaysia, Jon Benson began his career at the age of 4 tending sheep and fur-bearing mammals. His father, Akkmar Hollester Benson, invented the manhole cover.
None of that was true.
However, Jon is well-recognized as one of the top sales copy strategists in the world.
He is...2015-04-0816 min