Flesche Hesch And Jessica Neighbor

Shows

Girlfriends of a Certain AgeCheerleaders, Pay Disputes & Beauty Standards: A Gen X Take on the Dallas Cowboys CheerleadersIn this LIVE episode of Girlfriends of a Certain Age, Jessica and Flesche dive into the iconic world of the Dallas Cowboys Cheerleaders, inspired by Season 2 of the hit Netflix docuseries. As Gen X women, we grew up admiring the sparkle—but now we’re also questioning the pay gap, rigid beauty standards, and pressure to conform.Flesche shares her personal history as a high school cheerleader, and Jessica opens up about her lifelong discomfort with forced femininity and silence. It’s a candid, emotional, and nuanced look at what it really means to be a cheerleader in the...2025-07-0933 min

Girlfriends of a Certain AgeThe Midlife Motherhood Penalty: How Moms Pay the Price from Childcare to RetirementAre you a mom over 50 wondering why you’re still feeling the financial and emotional weight of motherhood, even as your kids grow older?In this episode, we uncover The Midlife Motherhood Penalty—a hidden burden many women face that stretches from unpaid childcare years to a lower retirement fund. From career breaks and caregiving expectations to societal blind spots and emotional burnout, we’ll break it all down.💡 Learn:Why midlife mothers are falling behind financiallyThe emotional toll of "invisible labor"What you can do now to reclaim yo...2025-07-0232 min

Girlfriends of a Certain AgeRage Over 50: How Anger Can Heal and Liberate UsWhat if your anger wasn’t something to hide... but something essential?In this powerful episode, we explore how women over 50 can embrace their anger; not as something “unbecoming,” but as a potent source of healing, truth, and personal power. If you’ve been taught to stay quiet, keep the peace, or always “be nice,” this conversation will set you free.✨ We’ll dive into:Why righteous anger is a sign of self-respectHow to express anger in healthy, healing waysThe surprising link between rage, boundaries, and liberationYou are not...2025-06-1136 min

Girlfriends of a Certain AgeReinventing Ourselves in MidlifeIn this powerful episode of Girlfriends of a Certain Age, Co-host Flesche interviews Co-host Jessica about the transformative journey of reinventing yourself in midlife. As our bodies and hormones shift, so do our values—and for many women, it sparks a bold desire to speak up and live more authentically.Jessica shares insights from her coaching work with women who are ready to reclaim their voices, overcome decades of “good girl” conditioning, and step into leadership, creativity, and truth. 💬✨If you've ever felt the pull to reset your life, to speak your mind, and to live with g...2025-06-0426 min

Girlfriends of a Certain AgeIntuition, Reinvention & The Truth Behind Your Life Purpose After 40In this powerful live session, Flesché⁠ dives deep into the secrets of midlife reinvention, helping women decode the signs and whispers of intuition they may be missing. If you’ve been feeling stuck, questioning your direction, or searching for deeper meaning in this new chapter of life, this is the exact conversation you need. Learn how to trust your inner knowing, identify the clues that are always around you, and uncover the exact steps toward your next empowered chapter. This isn’t just another pep talk, it’s a spiritual and practical roadmap for women ready to fin...2025-05-2832 min

Girlfriends of a Certain AgeFix Your Marriage or Walk Away? Midlife Relationship Advice w/ Katherine Waddell, LMFTShould you fight for your marriage or let it go? Therapist Katherine Waddell, LMFT, joins us to break down how couples can strengthen their connection through differentiation and healthy communication—or recognize when it’s time to walk away. If you’re questioning your relationship in midlife, this episode is a must-listen!Want to learn more about Katherine Waddell, LMFT? Visit her at Pioneer Couple's Therapy HEREJoin Katherine's Free Coaching Event, "The Gift of Differentiation for Women" on 4/4/25 HERE💬 Share your thoughts and join us on Substack at Girlfriends of a Certain...2025-03-2530 min

Girlfriends of a Certain AgeBlake vs. Justin: Gen X Women Weigh In on the DramaThe It Ends With Us movie drama is getting messy—smear campaigns, lawsuits, and endless headlines. But what’s really going on between Blake Lively and Justin Baldoni? In this episode of Girlfriends of a Certain Age, Jessica and Flesche break down the controversy, sharing their (sometimes different!) takes while agreeing on one thing: it’s complicated.Tune in for a Gen X perspective on Hollywood drama, media narratives, and why this whole thing feels bigger than just one movie.🎧 Subscribe and let us know—are you Team Blake, Team Justin, or just Team Confused?2025-02-1910 min

Girlfriends of a Certain AgeGood Girls in Recovery: Reclaiming Your Voice in Midlife (Part 2)Welcome to Girlfriends of a Certain Age! In this special two-part series, we’re talking about recovering from the "good girl" mindset that so many of us grew up with. As midlife women, we have a unique opportunity to reclaim our voices, set boundaries, and stop people-pleasing once and for all. In Part 1, we’ll share our personal journeys and how freeing it feels to step into our power. In Part 2, we’ll walk you through practical steps and offer a free workbook to help you on your own path to recovery. Let’s get sta...2025-02-0413 min

Girlfriends of a Certain AgeGood Girls in Recovery: Reclaiming Your Voice in Midlife (Part 1)Welcome to Girlfriends of a Certain Age! In this special two-part series, we’re talking about recovering from the "good girl" mindset that so many of us grew up with. As midlife women, we have a unique opportunity to reclaim our voices, set boundaries, and stop people-pleasing once and for all. In Part 1, we’ll share our personal journeys and how freeing it feels to step into our power. In Part 2, we’ll walk you through practical steps and offer a free workbook to help you on your own path to recovery. Let’s get sta...2025-01-2819 min

Girlfriends of a Certain AgeWhy "Defying Gravity" Is Every Midlife Woman’s AnthemWhat makes Defying Gravity the perfect anthem for women in midlife? In this episode of Girlfriends of a Certain Age, Jessica and Flesché break it all down. 🌟 This powerful song from the hit movie musical Wicked captures the essence of claiming your freedom and flying free. Does this song resonate with your journey? How do you connect with its message of empowerment and self-discovery? Share your thoughts in the comments! 💗 Join our FREE community for Women ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠...2025-01-2131 min

Girlfriends of a Certain AgeReclaim Your Confidence in MidlifeIn this empowering interview, we discuss how you can finally speak with confidence in midlife! Get helpful and easy tips from Voice Coach Jessica Neighbor, author of The Love Your Voice Workbook for Women, a healing guide designed to help middle-aged women rediscover their authentic voices. You'll get simple yet powerful strategies to boost confidence, set boundaries, and embrace leadership—while letting go of perfectionism! 🗣️ Ready to reclaim your voice? Get your own workbook and start your healing journey HERE 💗 Join our FREE community for Women ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠. 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTH...2024-10-2117 min

Girlfriends of a Certain AgeMaster Midlife Friendships by Avoiding These Red FlagsSpot the red flags in midlife friendships! In this episode, we explore how to make meaningful connections and the warning signs to avoid. Learn to identify toxic behaviors, set boundaries, and protect your emotional well-being. Don't let unhealthy friendships drain your energy—listen or watch now to empower your relationships and thrive in midlife! Join our GOACA community ⁠HERE 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠HERE ➡️ Visit Flesché Hesch on her substack HERE ➡️ Visit Jessica Neighbor at her Bio HERE https://sleekbio.com/jesswneighbor You can also hang ou...2024-10-1411 min

Girlfriends of a Certain AgeQuick: How to Live a Good Life After 50 for Women - YOUR LEGACYHow to live a good life after 50 for women is NOT just a dream, but a reality that can be achieved with the right mindset and approach. In this video, we reveal some of the best-kept secrets that help women over 50 enjoy a fulfilling, vibrant life. Discover practical tips on how to maintain your health, nurture your relationships, and create more joy and purpose during your golden years. This video covers everything from fitness tips, lifestyle changes, self-care habits, and ways to find deeper meaning in everyday life. Whether you're navigating menopause, empty nest syndrome, or simply looking for...2024-10-0701 min

Girlfriends of a Certain AgeAdvice for our younger selves (We are 50 now)Discover the life-changing lessons Jessica & Flesché wish they knew before 50, It’s not too late to transform your life! In this episode, we share powerful insights for younger women about morning routines, mental health, diet tips, and the art of saying 'no.' These simple changes can help you lead a more balanced, empowered life. Tune in and start your transformation today! Join our GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠HERE: https://girlfriendsofacertainage.creator-spring.com/listing/recovering-good-girl?product=87⁠⁠ ➡️ Visit Flesché Hesch on...2024-09-3003 min

Girlfriends of a Certain AgeHow to Be Your Own BFF in MidlifeWe're diving into a topic that's so important for women in midlife—learning how to be our own best friend. As we navigate this season of life, it's easy to focus on taking care of everyone else, but what about YOU? To truly be a good friend to others, you must first take care of yourself and learn to enjoy your own company. We'll explore practical tips on self-care, how to nurture a healthy relationship with yourself, and why prioritizing your needs isn't selfish—it's essential! Join our FREE community for Wome...2024-09-2317 min

Girlfriends of a Certain AgeIs Alcohol & Caffeine Good or Bad for Women In Midlife?In this episode of Girlfriends of A Certain Age, we dive into how alcohol and caffeine impact our bodies as we navigate midlife. From energy dips to sleepless nights, we're breaking down the science behind these everyday substances and discussing how they might be affecting your mood, sleep, and overall well-being. Whether you're questioning your morning coffee routine or that evening glass of wine, we’re here to help you understand the changes happening in your body. For immediate help, call or text #988 For more health information and to take a substance screening, visit SAMHSA HE...2024-09-1616 min

Girlfriends of a Certain AgeFINALLY Becoming Our True Selves in MidlifeExplore the liberating journey of finally becoming your true self in midlife in today's episode. We discuss the importance of self-care, the power of healthy detachment, finding more joy and fun, and letting go of the need to care about others' opinions. Tune in to celebrate the confidence and freedom from embracing who we are as grown-ass women! 💗 Join our FREE community for Women ⁠⁠⁠HERE⁠⁠. 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠⁠⁠HERE⁠⁠. Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with u 2024-09-0429 min

Girlfriends of a Certain AgeGirlfriends of a Certain Age Endorse Kamala HarrisIn this episode we dive into why we believe Kamala Harris is the right choice for President. We discuss how it’s time for a woman to lead our country—especially a Gen-X woman who embodies both toughness and empathy. Listen in to hear our thoughts and why we believe it's time for a woman to be in charge! Join our GOACA community ⁠⁠HERE⁠. 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠⁠HERE⁠. Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with...2024-08-2824 min

Girlfriends of a Certain AgeDo You Want Midlife Hacks? (Part 2)Join our GOACA community ⁠HERE. 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠HERE. Items mentioned in the episode: 👙 Bra extender: https://amzn.to/4cOA9UB ☺️ gua sha & jade roller: https://amzn.to/3xLo9Eq 🧴 facial oil: https://amzn.to/4cr4VD6 ♨️ diffuser & oils: https://amzn.to/4cOBGKf 💖 Like, comment, and share with your girlfriends who would love to hear this!2024-07-0825 min

Girlfriends of a Certain AgeIf Only I Knew This Sooner In Life! (Part 1)If we could turn back the hands of time, THIS is what we'd tell our younger selves! Join us as we discuss what truly works for us in midlife emotionally and physically. Let's rewrite the narrative of aging with grace and empowerment! Join our GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends Here are the links for the products we discuss in this episode: 💤 Rescue Sleep: https://amzn.to/4cENIpw ⌚ Fitbit: https://amzn.to/4eJbcLU 🍎 AppleWatch: https://amzn.to/3L2VaiD 📚 Naprapathy book: https://amzn.to/4bsrtlH 💆‍♀️ Search online for "fascial unwinding" Join OUR friendship community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HE...2024-07-0135 min

Girlfriends of a Certain AgeDiscover Your Life's Purpose In MidlifeDo you know your life's purpose as a woman in midlife? Has your purpose changed as you mature? Today we explore how to create a living legacy. Your girlfriends of a certain age, Jessica & Flesche, have a lot to say about it! Join our free GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠HERE: https://girlfriendsofacertainage.creator-spring.com/listing/recovering-good-girl?product=87⁠⁠ ➡️ Visit Flesché Hesch on her substack HERE: https://flesche.substack.com/ ➡️ Visit Jessica Neighbor at her Bio HERE: https://sleekbio.com/jesswneighbor You can al...2024-05-2728 min

Girlfriends of a Certain AgeWant to be good enough in midlife?Feeling "good enough" is empowering in mid-life! Join us as we explore strategies and insights on how to prioritize self-compassion, embrace imperfection, and cultivate a sense of wholeness in your life. Discover how to feel good enough just as you are and get practical tips for navigating this transformative phase with grace and authenticity. Listen to the "Let Them" episode by Mel Robbins HERE: https://youtu.be/d4z5C8G32AY?si=sYRAv69P98ubFGVt Join our GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and mor...2024-05-2028 min

Girlfriends of a Certain AgeCelebrating Halle Berry: Her Courageous Menopause StoryWe applaud actress Halle Berry for sharing her menopause story with the world recently. Menopause is often a taboo topic, shrouded in misinformation and stigma. Halle Berry's openness about her menopause journey has sparked a crucial conversation about women's health. From hot flashes to hormone fluctuations, we tackle the realities of menopause with empathy, humor, and solidarity. Whether you're approaching midlife, in the midst of it, or simply curious about women's health, this episode offers valuable insights and empowering conversations. Read Menopause Manifesto by Dr. Jen Guntner HERE: https://drjengunter.com/the-menopause-manifesto/ Get resources at...2024-05-1330 min

Girlfriends of a Certain AgeHow to Banish Brain Fog for Gen X WomenBrain fog can be a challenge for women, but you're not alone! In today's episode, we explore practical strategies to regain mental clarity during menopause. Host & Voice Coach Jessica Neighbor shares 5 effective communication strategies that can help combat brain fog. From mental outlook to communication techniques, we've got you covered. Watch now and unlock your mind's full potential! ☁️☁️☁️ Read Voice Coach Jessica's Substack article on Brain Fog HERE Join our GOACA community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Visit Host Jessica Neighbor at her Bi...2024-05-0624 min

Girlfriends of a Certain AgeGen X Women: How to Find the Right TherapistWelcome, fabulous ladies of Gen X! Join us for an insightful discussion with the esteemed Dr. Carey Shaffer, where she shares expert tips on navigating how to find your perfect therapist. Dr. Carey unpacks the nuances between Cognitive Behavioral Therapy (CBT) and Talk Therapy, empowering you to make informed decisions about your mental well-being. Plus, brace yourself for some real talk on the challenges of dealing with insurance. Trust us, this conversation is a game-changer for your mental health journey. So grab your favorite beverage, settle in, and get ready to unlock a wealth of invaluable insights! ...2024-04-2944 min

Girlfriends of a Certain AgeGenX Women: What to Listen toHey Girlfriend! Join us for "GenX Women: What to Listen to" as we dive into the cultural pulse of GenX women, exploring topics that resonate with our generation. Hosted by Jessica Neighbor & Flesché Hesch, two seasoned GenXers. In this episode, we delve into the captivating insights of Dr. Ramani, a trailblazer in psychology whose wisdom on narcissism and relationships sheds light on our own experiences. We also explore the raw and thought-provoking narratives crafted by Stephanie Foo, whose storytelling prowess captivates audiences and sparks introspection. But that's not all – we can't resist sharing our thoughts on "Girls 5EVA," the hil...2024-04-2222 min

Girlfriends of a Certain AgeSeason 4 Highlights You Don't Want to Miss!Watch the juiciest highlights from our Season 4 including a warning for Taylor Swift, how to heal our bodies, and advice for our younger selves. You can find all of the highlighted episodes we mention wherever you listen to podcasts. Join our GOACA community ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠⁠⁠HERE ⁠⁠⁠⁠ Connect with us more on… ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-04-0120 min

Girlfriends of a Certain AgeDear Younger Me: Inspiring Letters From Gen X WomenIn today's episode, we delve into heartfelt conversations with our younger selves, reflecting on the wisdom and experiences we've gained since then. Join us as we share our Gen X love notes, filled with advice, empathy, and understanding. Join our GOACA community ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠⁠⁠HERE ⁠⁠⁠⁠ Connect with us more on… ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠2024-03-2526 min

Girlfriends of a Certain AgeDon't Mess With Gen X WomenLearn why you don't want to mess with Gen X women in today's episode of Girlfriends of a Certain Age. We discuss how we went from being the scrappy, latchkey kids of the '80's, to today's snow plow parents, and what it means for future generations. We have many thoughts. Do you agree? Join our GOACA community ⁠⁠⁠⁠HERE⁠⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Visit Host Flesché Hesch on her substack ⁠⁠⁠HERE⁠⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠⁠HERE ⁠⁠⁠ Connect with us more on… ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠2024-03-1844 min

Girlfriends of a Certain AgeCaregiver Burnout: How Midlife Women Can Cope As CaregiversCaregiver burnout is especially challenging for women in midlife who are often caring for aging parents and children at the same time. Some call it the sandwich generation, or the panini squeeze, and we have thoughts and suggestions to help you on today's episode of Girlfriends of a Certain Age. Listen to The We Can Do Hard Things Episode on Caregiving with Ai-Jen Poo HERE Join our GOACA community ⁠⁠⁠HERE⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠HERE⁠⁠⁠ Visit Host Flesché Hesch on her substack ⁠⁠HERE⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠HERE...2024-03-1135 min

Girlfriends of a Certain AgeNavigating Menopause: Essential Tips For WomenLearn how to navigate menopause symptoms and advocate for yourself at your next Doctor's visit with our guest expert, Health Coach Michelle Dwyer. This is a replay episode to celebrate women's month 2024! Join our GOACA community ⁠⁠⁠HERE⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠HERE⁠⁠⁠ Visit Host Flesché Hesch on her substack ⁠⁠HERE⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠HERE ⁠⁠ Connect with us more on… ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠2024-03-0449 min

Girlfriends of a Certain Age🎂 Turning 50? It's complicatedGet ready to embark on Jessica's journey of self-discovery and empowerment as we dive into the complexities of turning 50! In this eye-opening podcast, we unravel the truths, challenges, and triumphs that come with reaching this milestone age as recovering good girls. From navigating perspective shifts to embracing new passions, from rediscovering your sense of purpose to embracing the wisdom of experience – this is the ultimate conversation for making the most of life's second act as girlfriends of a certain age. Join us as we explore the highs and lows, the laughter and tears, and emerge stronger, wiser, and more in...2024-02-2734 min

Girlfriends of a Certain AgeGirlfriends of A Certain Age Intro!Hey Girlfriend! Welcome to our podcast, Girlfriends of a Certain Age, for women in midlife who want to live OUT LOUD! We see you, we celebrate you, we ARE you! Each week we share a new episode about juicy topics like health, relationships, and culture. We get real, candid, and emotional. If you identify as girlfriend of any age, and you want to join us, welcome! Join our GOACA community ⁠⁠⁠HERE⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠HERE⁠⁠⁠ Visit Host Flesché Hesch on her substack ⁠⁠HERE⁠⁠ Visit Host Jessica Neighbor at her Bio ⁠⁠HERE ⁠⁠ ...2024-02-2700 min

Girlfriends of a Certain Age❤️ [Replay] of our LIVE podcast: Exploring Love in MidlifeHey Girlfriend! Join us for a heartfelt LIVE podcast discussion as we delve into the profound topic of love in midlife. Whether you're navigating the complexities of long-term relationships, embarking on new romantic adventures, or rediscovering self-love, this conversation is for you. We'll share personal anecdotes, insights, and lessons learned from our own journeys, at this pivotal stage of life. From redefining priorities to embracing vulnerability, let's unpack what love truly means to us as women in midlife and how it shapes our relationships, identities, and overall well-being. 2024-02-1229 min

Girlfriends of a Certain AgeHow to Start Your Own Podcast NOW!You can start your own podcast easily with these tips from our Podcast expert guest, Andria Singletary. Andria shows you how to start simple and why it's so beneficial for women to have your own podcast. Hey, If we did it, so can YOU! Learn more tips to start your own podcast with Andria Singletary HERE Join our GOACA community ⁠⁠HERE⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠HERE⁠⁠ Visit Host Flesché Hesch on her substack ⁠HERE⁠ Visit Host Jessica Neighbor at her Bio ⁠HERE ⁠ Connect with us more on… ⁠⁠...2024-02-0528 min

Girlfriends of a Certain AgeHow to Feel Like a Queen in MidlifeFeel like a QUEEN in midlife when you learn these simple tips. You can treat yourself like royalty every day, with sage advice from our wonderful guest, Jessica Hadari, on this episode of girlfriends of a certain age. Cheerio girlfriends! Connect more with Jessica Hadari on Facebook HERE Join our GOACA community ⁠HERE 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ HERE⁠ Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE Connect with us more on… ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠2024-01-2941 min

Girlfriends of a Certain Age"WTF Happened to My Body?" Interview with Natalie GarayLearn how to heal and strengthen your body after childbirth, and as you age, in our interview with Holistic Health Practitioner and Author, Natalie Garay. Natalie shares effective exercises and best health practices to recover and improve your body's functionality. We LOVE this interview for Girlfriends of a Certain Age and we think you will too! 🫶 Get Natalie's On-Demand training videos, podcast, and health advice HERE How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us more on… ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yo 2024-01-2235 min

Girlfriends of a Certain AgeWhy We Need To Talk About Race- ReplayWe are resharing why we need to talk about race with each other. Host Flesché shares her personal experience of how it feels to be a woman of color in the United States right now. Learn how we can support women of color more when you watch today's episode of Girlfriends of a Certain Age. 📕Read "White Fragility" by Robin DiAngelo ⁠HERE⁠ 📘Read "Why I’m No Longer Talking to White People About Race" by Reni Eddo-Lodge ⁠HERE⁠ How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack communit...2024-01-1557 min

Girlfriends of a Certain AgeGen-X Besties Share Advice for Taylor Swift with Travis🎙️ Join us for a lively conversation as your favorite Gen X BFFs dive into the juicy details of Taylor Swift's latest romance with NFL star Travis Kelce! From relationship insights to New Year's takeaways, this podcast episode is packed with laughter, candid discussions, and a whole lot of Gen X wisdom. 🌟 In this episode: 🔥 Taylor Swift's love life: The scoop on her connection with Travis Kelce (Gen X perspective) 💖 Relationship reflections: What can we learn from Taylor's journey? 🎉 New Year, New Insights: Hear our takeaways for a fresh start in 2024 🤣 Hilarious moments: Because every podcast needs a good dose of laughter between...2024-01-1034 min

Girlfriends of a Certain AgeOur Favorite Beauty Tip for Women in Midlife- Part 2Feel more fabulous with our beauty recommendations for women in midlife. This is part 2 of our 2-part series, Our Favorite "Beauty" Things, where we share what's helping us feel fabulous as women in mid-life. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get your own "Gimme Brow" Eyebrow Gel HERE How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherh...2023-12-1804 min

Girlfriends of a Certain AgeOur Favorite Beauty Tip for Women in Midlife- Part 1Feel more fabulous with our beauty recommendation for women in midlife. This is part 1 of our 2-part series, Our Favorite "Beauty" Things, where we share what's helping us feel fabulous as women in mid-life. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get your own dreamy pillow HERE: https://amzn.to/3GebhaJ Get your own satin pillowcases HERE: https://amzn.to/3QUCbuk How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠...2023-12-1108 min

Girlfriends of a Certain AgeWhat Every Woman In Midlife Needs To Feel Comfortable- Part 2Feel more comfortable and still be stylish with our sneaker recommendation for women in midlife. This is part 2 of our 2-part series, Our Favorite Things, where we share what's helping us feel comfortable (and fabulous) in mid-life. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get your own pair (or two) of INKKAS shoes HERE How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ ⚖️ Are you a busy working Mom who ne...2023-12-0406 min

Girlfriends of a Certain AgeWhat Every Woman In Midlife Needs To Feel Comfortable- Part 1Feel more comfortable as a woman in midlife when you learn our awesome recommendation to help you sleep better, stay cool at night, and feel like a Queen! This is part 1 of our 2-part series, Our Favorite Things, where we share what's helping us feel comfortable as women in mid-life right now. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get your own dreamy pillow HERE: https://amzn.to/3GebhaJ Get your own satin pillowcases HERE: https://amzn.to/3QUCbuk How are you feeling right now...2023-11-2705 min

Girlfriends of a Certain AgeHow To Set Healthy Holiday Expectations For Women In Midlife: Part 2Learn how to set healthy boundaries this holiday season as a woman in midlife when you listen to PART 2 of this episode from Girlfriends of a Certain Age. How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ ⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch ⁠⁠⁠⁠HERE⁠⁠⁠⁠ 🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠. 🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say H...2023-11-2013 min

following energyHow Music Lyrics and Insurance Agents Can Free Recovering Good GirlsTo learn how to start following energy with host Staci Boden enjoy a free mini-course by signing-up at Dancing-Tree. (The course is on the home page).You'll find Flesché Hesch at Work+Life+Motherhood. And for Flesché and Jessica's Girlfriends of a Certain Age, explore Substack, YouTube and all podcast channels. 2023-11-1736 min

Girlfriends of a Certain AgeHow To Set Healthy Holiday Expectations For Women In Midlife: Part 1Learn how to set healthy boundaries this holiday season as a woman in midlife when you listen to today's episode of Girlfriends of a Certain Age. Try this helpful tip so you can manage the holiday stress and feel better. How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch ⁠⁠⁠HERE⁠⁠⁠ 🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies...2023-11-1306 min

Girlfriends of a Certain AgeSeason 3 wrap-up: [LIVE REPLAY]We went LIVE for our Season 3 wrap-up HERE on Instagram! My how the time flies. Join us for a conversation that only close girlfriends can have.#live #midlife #midlifewomen #bffgoals 2023-11-0652 min

Girlfriends of a Certain AgeReplay: How to Recover From Being a Good Girl- Part 2Listen to part 2 of our MOST POPULAR episode from season one of Girlfriends of a Certain Age, about how to recover from being a "good girl" or people pleaser. Hosts Flesche & Jessica share a checklist so you can set healthy boundaries for yourself. You can help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!⁠⁠⁠ How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⚖️ Are you a busy working Mom who needs support? Join the FRE...2023-10-3028 min

Girlfriends of a Certain AgeReplay: How to Recover From Being A Good Girl- Part 1Listen to our MOST POPULAR episode from season one of Girlfriends of a Certain Age, about how to recover from being a "good girl" or people pleaser. Hosts Flesche & Jessica share how to set boundaries and worry less about pleasing everybody else, and learn how to please ourselves! You can help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!⁠⁠. How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ ⚖...2023-10-2334 min

Girlfriends of a Certain AgeHow to Feel Better in MidlifeToday we share how you can feel better in midlife. Hint: It includes a fabulous fan! You can help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!⁠ How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠ HERE⁠⁠⁠⁠ ⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch ⁠⁠HERE⁠⁠ 🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook⁠⁠⁠ ⁠HERE⁠⁠⁠⁠. 2023-10-1941 min

Girlfriends of a Certain AgeHow to be a Total Badass In MidlifeDo you want to feel like a total badass in midlife? Learn how to unlock your inner badass with our delightful guest, Mahara Wayman. Mahara shows us girlfriends of a certain age how to feel more empowered and authentic when she shares inspiring and practical advice. Help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends! 📘 Want to unlock your own inner badass? Learn how with Mahara Wayman's Badass Bible HERE How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack com...2023-10-0938 min

Girlfriends of a Certain AgeWhen Divorce Turns UglyDivorce is difficult for most, but what about when it turns ugly? Learn strategies to get through the rocky road with relationship expert Tamara Mendelson on this episode of Girlfriends of a Certain Age. Please help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends! How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠ ⁠HERE⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠ HERE⁠⁠⁠ 🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook⁠⁠ ⁠HERE⁠⁠⁠....2023-10-0237 min

Girlfriends of a Certain AgeGirlfriends Spill The TeaGirlfriends of a certain age are spilling the tea today about some B.S. that we need to call out! Hosts Flesché and Jessica rant about hot topics including unfair aging beauty standards, rude people, and why Openheimer the movie is problematic. Have a listen! Please help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends! How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠ ⁠HERE⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠ HERE⁠⁠ ⚖️ Are you a busy working Mo...2023-09-2538 min

Girlfriends of a Certain AgeHow to Have a Difficult Conversation for WomenLearn how to have a difficult conversation using tried and true communication skills with Girlfriends of a Certain Age Co-Hosts Jessica Neighbor & Flesche' Hesch. We can say the hard things and still be kind! 🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor⁠ ⁠⁠HERE⁠ How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠ ⁠HERE⁠⁠ Please subscribe & rate our show, and share it with your girlfriends! 👕 Get your t-shirt of, "Recove...2023-09-1847 min

Girlfriends of a Certain Age[REPLAY] 9/11, grief and healing in midlife (recorded LIVE)Hey Girlfriend! Join Flesché & Jessica for a talk on 9/11, grief, and the nature of healing from difficult times. Enjoy the meditation at the end. Midlife women are healing themselves & each other...a little bit each day. Join our GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ HERE⁠: https://girlfriendsofacertainage.creator-spring.com/ 🗺️ Are you DIVORCE curious? Get helpful relationship strategies in Tamara Mendelson's FREE workbook ⁠HERE⁠: https://bit.ly/tmrelationshiproadmap 🫶 Are you experiencing burnout? Join...2023-09-1231 min

Girlfriends of a Certain Age"The Light We Carry" Review: Oprah and Michelle's InterviewToday we celebrate Oprah Winfrey and Michelle Obama, in their interview special, "The Light We Carry", available on Netflix. Girlfriends of a Certain Age Hosts, Flesche´ & Jessica, share their favorite highlights and juicy takeaways from the special with you. Learn why we think this special is so important for all of our girlfriends of ANY age! How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community ⁠HERE⁠ Please subscribe & rate our show, and share it with your girlfriends! 👕 Get your t-shirt of, "Recovering Good Girl"! Sh...2023-09-0435 min

Girlfriends of a Certain AgeFeel the Retirement Vibe Without RetiringWant to know how to feel that retirement vibe without retiring? Today we share how to pace yourself, and reframe your relationship with work and pleasure, in today's chat on Girlfriends of a Certain Age, or, GOACA, with your hosts Jessica Neighbor & Flesche Hesch. How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community ⁠HERE⁠ Please subscribe & rate our show, and share it with your girlfriends! 👕 Get your t-shirt of, "Recovering Good Girl"! Shop⁠ HERE⁠ 🗺️ Are you DIVORCE curious? Get helpful rela...2023-08-2846 min

Girlfriends of a Certain AgeWhy We Need To Talk About RaceLearn why we need to talk about race with each other. Our host, Flesché Hesch, shares her personal experience of how it feels to be a woman of color in the United States right now. Learn how we can support women of color more when you watch today's episode of Girlfriends of a Certain Age. 📕Read "White Fragility" by Robin DiAngelo HERE 📘Read "Why I’m No Longer Talking to White People About Race" by Reni Eddo-Lodge HERE How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack...2023-08-2157 min

Girlfriends of a Certain AgeHow Are You Feeling In Midlife- FOR REAL?Hey girlfriend, watch us get REAL about our current midlife goals, and how we're feeling about all the ch-ch-changes, in our first episode of Season 3! How are you feeling right now? We'd LOVE to know. Share your answer with us in our GOACA substack community HERE Please subscribe & rate our show, and share it with all your girlfriends!❤️ 👕 Get your "Recovering Good Girl" t-shirt, mug and more! Shop HERE 🗺️ Are you DIVORCE curious? Get helpful relationship strategies in Tamara Mendelson's Relationship Workbook HERE. 🫶 Are you experiencing burnout? Join H...2023-08-1431 min

Girlfriends of a Certain AgeIt's a Wrap! Season 2 Juicy HighlightsCelebrate the juicy highlights with us from season 2! We ride the wave of menopause, get divorce curious, and move through our fears to grow stronger together. We are so grateful to YOU, our community of badass women, for helping make this season possible. Thank you, thank you, thank you girlfriends! We share some big plans for season 3. The adventure continues... 👕 Get your Recovering Good Girls t-shirt! Shop ⁠HERE⁠ 🗺️ Do you want to get Relationship Coach Tamara Mendelson’s Relationship Road Map? Learn more and sign up ⁠HERE⁠ 🫶 Are you experiencing burnout? Join, for FREE, HALT BURNOUT: T...2023-05-0148 min

Girlfriends of a Certain AgeAre you an A*hole? Good Manners for Our Modern WorldCould you be an A*hole when it comes to modern-day manners? Should you text or call ahead of a visit now? What personal information can you ask someone these days? It’s hard to know the new rules & manners when the whole world is constantly changing. We discuss what we feel is acceptable behavior nowadays, and what really needs to go buh-bye! Show Notes: Listen to the Glennon Doyle’s, We Can Do Hard Things podcast episode, Why Etiquette is B.S. & New Rules for Living HERE Read The Cut’s article, “Do You Know How to Be...2023-04-1742 min

Girlfriends of a Certain AgeDoes Social Media Help Or Harm Us In Midlife?Social Media for women in midlife is complicated. Facebook connects us to family & friends, and Instagram and Tik Tok can help build our business brands. But social media can also make us feel more depressed, invade our privacy, and steal our identity. Listen to discover if we should login or logout of social media for good. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain Age! 🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE. 🫶 Are you exper...2023-04-0336 min

Girlfriends of a Certain AgeMichelle Yeoh is forever in her PRIME!Today we celebrate actress Michelle Yeoh, who just won the academy award for best actress in, "Everything, Everywhere, All At Once". We discuss Michelle's incredible career, her moving Oscars acceptance speech, and her significant win as a woman of color, and as a "girlfriend of a certain age". Bravo Michelle! ☕Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Like, comment & share with your BFF. ⁠🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up ⁠⁠HERE⁠⁠.⁠ 🎤 Do you need help with your public...2023-03-2739 min

Girlfriends of a Certain AgeMotherhood in Midlife: How to Release Fear & Embrace the UnknownBeing a Mother in midlife is NOT EASY! Whether you are raising a young child, or launching a young adult, the challenges of motherhood are real. So are the abundant gifts of motherhood. In this episode, we learn how to release fear, and embrace the unknown, with our incredible guest, Staci Boden. Staci is an Energy Healer, Author, and fierce Mama, and she shares her wisdom and expertise with us about Motherhood. We think you will feel seen and heard in this conversation, and we dedicate this episode to all of you amazing Mothers. ☕Get cozy, grab an inspiring be...2023-03-2052 min

Girlfriends of a Certain AgeHow To Start Loving Your Speaking VoiceDo you want to improve your speaking voice? Do you ever cringe when you hear your voice and wish you could sound different? You are not alone! The good news is that you can absolutely improve, and even learn to love your voice, when you learn this simple 3-step method in today's episode .❤️ Like, comment & share with your BFF. 🎁 Get Your FREE GIFT: The Public Speaker’s Essential Warm-Up Routine will help you sound better and you'll NEVER start cold again! Get your gift HERE 🎤 Do you need help with your public speaking with Voice Coach Jessica...2023-03-1347 min

Girlfriends of a Certain AgeHow to Help BURNOUT Using One Simple MethodToday we discuss how to help avoid burnout by using this surprisingly simple method. We discuss how we believe that we are ALL burned out in some way right now, whether we are “quiet quitting”, or feeling stuck, burnout can impact our lives on so many levels. We hope that this simple method can help you start to feel a little bit better. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain Age! Join the conversation. Like, comment & share with your BFF. 🗺️ Are you DIVORCE curious? G...2023-03-0636 min

Girlfriends of a Certain AgeHow to Feel Fabulous at Age 50!Do you want to feel fabulous at age 50? Host Flesche´ Hesch shares how she is embracing turning 50, rather than fearing it, and how SHE WANTS YOU TO FEEL LIKE A QUEEN AS WELL! Get inspiring tips and real talk from us girlfriends in this episode about feeling FAB at 50, and beyond! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain Age! Join the conversation. Like, comment & share with your BFF. 🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when y...2023-02-2734 min

Girlfriends of a Certain AgeMenopause: How to Ride the WaveLearn how women in midlife can feel better in menopause from our guest expert, Health Coach Michelle Dwyer. Michelle shares her uplifting approach to health, nutrition, and how we can ride the perimenopausal wave. Learn how to advocate for your health at your Doctor visits. Michelle shares how to make small changes that can have a big impact on our entire lives and we are HERE FOR IT! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Join the conversation. Like, comment & share with your BFF. ...2023-02-2049 min

Girlfriends of a Certain AgeHarry & Meghan: Speaking Truth to NonsenseHarry & Meghan, the popular Netflix docuseries, reveals a royal family in crisis. When Prince Harry and Meghan Markle step down from their royal duties, they reveal their experience of racism and dysfunction in the Monarchy. We discuss why we believe that Meghan is a "Recovering Good Girl" like us! We also question how to balance our public and private lives. There is so much to process in this episode for girlfriends of ALL ages, so stay calm and listen on! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain...2023-02-1343 min

Girlfriends of a Certain AgeAre you DIVORCE Curious?Today we discuss divorce with our guest, relationship expert, Tamara Mendelson. Why do so many women in midlife get divorced? What are the important steps to protect yourself if you, or someone you know, is considering divorce? Tamara answers these questions and shares practical tips and words of wisdom from her own divorce journey. This is a helpful and honest discussion about divorce. Tamara reminds us all that "Divorce is not a failure" and we totally agree! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Join the conversation. 2023-02-0641 min

Girlfriends of a Certain AgeDo you believe these Middle Age MYTHS?Flesche’ and Jessica bust the pervasive myths about being middle age women in today's episode. We tear down the myths that all middle age women have low libidos, are out of touch, powerless, and just fade away. We call B.S. ! Enjoy our take down of these tropes so that we can all live our true and vibrant lives together at ANY age. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Join the conversation. Like, comment & share with your BFF. 🗺️ Are you DIVORCE...2023-01-3045 min

Girlfriends of a Certain AgeNew Year’s Resolutions for Women in MidlifeIn our first episode of season 2, GOACA hosts Flesche’ and Jessica discuss New Year’s Resolutions for women in midlife. Learn their 2 very different resolution approaches that can help for women in midlife. You can choose to reinvent yourself, change a little, or change nothing at all this year! Let’s discuss! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Join the conversation. Like, comment & share with your BFF. Show Links! Want the Accountability Works planner we discuss in today’s episode? Get it HERE 2023-01-2338 min

Girlfriends of a Certain AgeEpisode 13: Season one LIVE wrap-upJoin our girlfriend chat where we celebrate the wildly successful first season of our podcast! As recovering good-girls living well in midlife, let's learn new skills, have more fun, and enjoy our lives. Please share your "a-has" and funny stories in the comments. We need your voice in our community! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends, Jessica & Flesché! Join the conversation. Like, comment & share with your BFF. ⚖️ Do you need work+life balance? Get instant access to th...2023-01-2231 min

Girlfriends of a Certain AgeEpisode 12: [Replay]: We are live! A party for women in midlifeIt's a party and YOU are invited!!! Listen in to our first-ever Livestream (yeah, it's a little glitchy here and there...). We are celebrating 10 episodes of our super successful first podcast season. Please share your "a-has" and funny stories in the comments. We need your voice in our community! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends, Jessica & Flesché! Join the conversation. Like, comment & share with your BFF. 🎤 Do you need help with your online public speaking? Grab your inst...2023-01-2226 min

Girlfriends of a Certain AgeEpisode 11: APOLOGIES: How to Give and Receive Apologies for Women in MidlifeToday we discuss how to give and receive apologies for women in midlife. We’ll share a helpful apology checklist so you know how to give a sincere apology, how to receive one, and if you really need to apologize at all. Is your “Good Girl” training telling you to apologize? Are you giving a “Sorry, not sorry”, apology? Take a deep dive into the art of the apology with your girlfriends of a certain age, Flesche’ and Jessica. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Join the conversation...2022-11-1650 min

Girlfriends of a Certain AgeEpisode 10: WORK-LIFE BALANCE: How to Work Smarter, Not Harder, for Women in MidlifeIn today's episode we discuss how you can create a workflow at your job so you feel good, balanced, and NOT burned out. That pesky "good girl" can mess with our work, so find out how to keep her in check. We share how busy does not always equal better, and how we can find more grace and flow at work. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Join the conversation. Like, comment & share with your BFF. ⚖️ Do you need work+life balance? Get inst...2022-11-0742 min

Girlfriends of a Certain AgeEpisode 9: FEELING POWERFUL: How to Feel Powerful for Women in MidlifeLearn how to communicate with more power and confidence in today's episode. Voice Coach Jessica Neighbor will share communication skills to help you feel more powerful so you can get a raise at work or get a break at home. Flesché puts her own communication style to the test and so can you. You'll learn helpful communication skills to become your most powerful. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends, Jessica & Flesché! Join the conversation. Like, comment & share with your BFF. 🎤 Do you need help w...2022-11-0137 min

Girlfriends of a Certain AgeEpisode 8: JENNIFER LOPEZ: Why we LOVE J-Lo in “Halftime”, the Documentary for Women in MidlifeToday we celebrate Jennifer Lopez in her recent Netflix Documentary, “Halftime”, about her Super Bowl Halftime performance and turning age 50. We share why we think that Jennifer is in her PRIME as a performer and business woman and how she makes turning 50 look fabulous! Join us as we break down the juiciest scenes in "Half-Time" and share the golden takeaways for you girlfriends of a certain age! Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends, Jessica & Flesché! Join the conversation. Like, comment & share with your BFF. 🎤 D...2022-10-2539 min

Girlfriends of a Certain AgeEpisode 7: HAIR: How we Feel Good about our HAIR for Women in MidlifeToday we discuss HAIR and what we choose to do with our hair as we age. To dye or not to dye? To cut it off or let it flow and fro? Jessica shares her experience of ditching the dye bottle and going natural. Flesché shares her experience of having “ethnic” hair and why she loves rocking her pigtails now! Learn how we can celebrate all of our hair colors and textures together as girlfriends of a certain age. Want to deep dive more on hair? Watch Tracee Ellis Ross' new docuseries, "Hair Tales", on Hulu & OWN on 10...2022-10-1734 min

Girlfriends of a Certain AgeEpisode 6: FRIENDSHIP: How to Honor Friendship for Women in MidlifeToday, on Girlfriends of a Certain Age, we celebrate friendship in midlife! What does being a true friend mean to you right now? How have your friendships changed throughout the years? These are the questions we’ll explore in today’s episode. Learn our tips on how to value friendship, and how to say buh bye to what is not working for you anymore. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! Join the conversation. Like, comment & share with your BFF. You can join HELLO REVE...2022-10-1125 min

Girlfriends of a Certain AgeEpisode 5: RECOVERING GOOD GIRL: How to be a Recovering Good Girl for Women in Midlife-Part 2Today, on Girlfriends of a Certain Age we tackle the essential work of "kicking the story of being a Good Girl to the Curb!" Part 2. Let's workshop your Good Girls Recover together. Grab your 13-page workbook HERE. You will get instant access. This episode is a companion to episode 4 with the same title: Part 1. Listen to this first for context & background. If you have ever felt like you need to be good for your survival, to get along, or to just follow the rules and you are ready to shed that story, then...2022-09-3028 min

Girlfriends of a Certain AgeEpisode 4: RECOVERING GOOD GIRL: How to be a recovering Good Girl for Women in Midlife- Part 1Today, on Girlfriends of a Certain Age we tackle the essential work of "kicking the story of being a Good Girl to the Curb!" Part 1. If you have ever felt like you need to be good for your survival, to get along, or to just follow the rules and you are ready to shed that story, then you are in the right place! Flesché & Jessica will pull back the curtains on their own personal stories and how being good girls cost them dearly. They will then walk YOU through a thought-provoking assessment to determine if you might b...2022-09-2735 min

Girlfriends of a Certain AgeEpisode 3: MEET YOUR CO-HOST, JESSICAIn today's episode, Flesché Hesch interviews Jessica Neighbor. Get to know your co-host! Jessica Neighbor is a girlfriend, author, mother, and Voice Coach for Performers and Public Speakers. She runs her own voice studio in the San Francisco Bay Area called Impact Vocal Coaching where she helps singers and public speakers communicate their best. When she’s not coaching, she loves being a Mom to her two teenage sons, hiking in the nearby redwoods, and performing in her comedy improv group. She lives with her husband, her two sons, and her 12 chickens in Oakland, CA. 2022-09-2631 min

Girlfriends of a Certain AgeEpisode 2: MEET YOUR CO-HOST, FLESCHE´Today on Girlfriends of a Certain Age, Jessica will interview Flesché Hesch, MA. Flesché Hesch is a Mom of 2 young boys, a CEO, Author and Podcaster. Trained as a Marriage & Family Therapist, these days she is a business coach and a Work+Life Balance Expert for Women. An Empathic Psychic and healer, Flesché is busy living her purpose by empowering Women to ditch the guilt and set themselves free. She recently launched the Podcast, “Girlfriends of a Certain Age” with her BFF Jessica. She lives with her mountain-climbing husband and two sons. They split th...2022-09-2627 min

Girlfriends of a Certain AgeEpisode 1: WE HAVE OUR OWN PODCAST FOR WOMEN IN MIDLIFE!Yay! We made a podcast...for YOU. Join Jessica Neighbor & Flesché Hesch as we deep dive into "not giving a sh*t in midlife" In this episode, learn about WHY we felt we needed to add our voices to the topic of women in midlife. We are fired up to speak with you and elevate all women to live their best lives. ☕ Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends! 🎤 Join the conversation. ❤️ Like, comment & share with your BFF. 2022-09-2318 min