Shows
Moxie MusingsCourage Session with Cassandra Rosa: Intuition, Identity & The Power to Begin AgainIn this episode of the Moxie Musings podcast, Fleur engages in a deep conversation with Cassandra Rosa, a certified coach and intuitive healer. They explore themes of courage, transformation, and the journey of self-discovery. Cassandra shares her experiences of overcoming bullying, navigating education and career choices, and the pivotal moments that led her to embrace entrepreneurship. The discussion highlights the importance of intuition, resilience, and the impact of personal development on one's journey. Cassandra also reflects on her journey of writing her first book and her aspirations for the future, emphasising the power of empowering others to create a...
2025-07-0251 minMoxie MusingsAre you a happy person with sad moments or sad person with happy moments?In this episode of Moxie Musings, Fleur discusses the importance of embracing authenticity and living life on your own terms, regardless of age. She emphasises the significance of happiness as a state of being, the role of courage in making bold decisions, and the impact of ego on our lives. Fleur encourages listeners to reflect on their emotional states and to shift towards a more fulfilling existence by welcoming all emotions while maintaining a core of joy and authenticity.00:00 Embracing Authenticity at Any Age02:27 The Importance of Happiness and Emotional Awareness05:10 Courage as a...
2025-06-2512 minMoxie MusingsWhy courage is so much more than "going out your comfort zone"In this episode of Moxie Musings, Fleur explores the profound concept of courage, moving beyond the cliché of stepping outside comfort zones. She emphasises that courage is not just about grand gestures but also about everyday acts of bravery that compound over time. Fleur discusses the importance of vulnerability, authenticity, and embracing uncertainty, highlighting how these elements contribute to personal growth and connection with others. She encourages listeners to celebrate their everyday acts of courage and to build a community that supports and acknowledges these efforts. 00:00 Understanding Courage Beyond Comfort Zones06:40 The Courage of Vul...
2025-06-2316 minMoxie MusingsProtect Your Peace - Rethinking Peer Pressure and Personal PowerIn this episode of the Moxie Musings podcast, Fleur discusses the significance of deep connections and the impact of peer pressure on our lives. She emphasises the importance of self-awareness in evaluating our relationships and the subtle ways peer pressure can influence our behaviour. Fleur encourages listeners to reflect on their associations, identify energy drainers versus energy fillers, and take actionable steps to nurture positive relationships while setting boundaries with those that do not serve them. Ultimately, she highlights the power of awareness in creating a fulfilling life.00:00 The Importance of Deep Connections03:06 Peer Pressure and...
2025-06-1110 minMoxie MusingsCourage Session with Chelsea - When Silence Felt Safer Than Sound: Finding Voice After TraumaTW: This episode has conversation of sensitive topics including SA. In this episode of the Moxie Musings podcast, Chelsea Edwardson shares her remarkable journey from a high school dropout to a master's degree holder in ethnomusicology. She discusses her childhood experiences with music, the impact of trauma on her identity, and the importance of creating safe spaces for self-expression. Chelsea emphasises the role of grief in healing and the courage it takes to listen to one's inner voice. Her current work involves helping others find their voice and creativity through community groups and wor...
2025-06-041h 12Moxie MusingsThe Invisible Weight you are CarryingIn this episode of the Moxie Musings podcast, Fleur discusses the invisible weight many carry in their daily lives, emphasising the importance of recognising and addressing feelings of overwhelm. She explores the emotional and cognitive labour involved in managing responsibilities and the societal pressures that lead to self-gaslighting. Fleur offers practical strategies for managing overwhelm, including the importance of rest, self-check-ins, and breaking tasks into manageable steps. The conversation concludes with a reminder to embrace our humanity and seek support from others.00:00 Introduction to Overwhelm02:31 Understanding Invisible Weight05:04 The Nature of...
2025-05-2813 minMoxie MusingsYou're in Low Battery ModeIn this episode of Moxie Musings, Fleur discusses the small irritations that can lead to overwhelming emotional responses, exploring the impact of stress on the brain and body. She emphasises the importance of recognising when we are in a state of survival mode and how this affects our relationships and self-perception. Fleur introduces the concept of 'Tamagotchi mode' as a way to reconnect with ourselves through basic self-care practices, encouraging listeners to prioritise their well-being without the pressure of complex routines.00:00 Introduction to Spiky Vibes and Low Battery Mode02:37 Understanding Low Battery Power M...
2025-05-2117 minMoxie MusingsFrom Spinal Surgery to Kitesurfing Champion: The Untamed Spirit of Adrena-JenIn this episode of the Moxie Musings podcast, Fleur interviews Jenny Milton, an Australian women's kite surfing champion, who shares her incredible journey of resilience and courage. Jenny discusses her childhood experiences, the impact of her brother's illness, and how these shaped her mindset. She emphasises the importance of overcoming fear, building courage, and the role of mental health in personal growth. Jenny also shares insights on decision-making in extreme sports and her desire to leave a legacy through knowledge sharing. In this conversation, Jennie "Adrenajen" Milton shares her inspiring journey of overcoming fear and ad...
2025-05-151h 02Moxie MusingsWhen Life Looks Good But You Feel Like Sh*tIn this episode of the Moxie Musings podcast, Fleur discusses the journey of high-functioning women who may feel unfulfilled despite outward success. She emphasises the importance of reconnecting with one's authenticity, exploring curiosity, and prioritising internal fulfillment over external validation. Fleur encourages listeners to embrace their desires for change and to recognise that joy and love are abundant and accessible. The episode serves as a motivational call to action for women to put themselves first and seek deeper emotional connections in their lives.Chapters00:00 Welcome Back and Podcast Relaunch01:37 Feeling Flat: The High F...
2025-05-1413 minMoxie MusingsChased by the Cartel in Mexico with Kenny BarnwellIn this episode of Moxie Musings, host Fleur interviews Kenny Barnwell, a keynote speaker and survivor who shares his incredible journey from a challenging childhood to a successful career in the music industry. Kenny discusses his early life, struggles with addiction, and the pivotal moments that led him to personal development. He emphasises the importance of raising standards, building relationships, and maintaining balance while touring. Kenny's story is a testament to resilience and the power of pursuing one's calling. In this conversation, Kenny Barnwell shares his journey through the music industry, detailing the challenges and transformations he f...
2025-05-131h 14
Moxie MusingsThe Fluffy Sock & Harry Potter WandThis episode I recorded before Christmas and never released so here we are talking my early scans and freezing of my eggs ahead of treatment.Explaining about the joys of being in another country when going through this process.If anyone else is going through fertility treatment or cancer, please don't hesitate to reach out, you're never alone. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2025-01-1521 min
Moxie MusingsSeasons of LifeAt this time of year nature is showing us such beautiful lessons that often get overlooked. We move through each year trying to fire on all cylinders all the time but we're not designed for that. Join me while I talk about the joy of seasonal living. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2024-11-1919 min
Moxie MusingsState of Being V EmotionSharing with you about my journey of reconnecting to my state of sunshine energy and what that means. How does this differ to emotions? What does emotional mastery look like? What is your state? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2024-11-0820 min
Moxie MusingsSupporting through Cancer - Mr Moxie & Me PART TWO.Join us for part 2 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2024-10-1738 min
Moxie MusingsSupporting through Cancer - Mr Moxie & Me.Join us for part 1 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2024-10-1534 min
Moxie Musings"I'm sorry it is a cancer diagnosis"Today's episode I am sharing the early process of finding out about having breast cancer, what happened, how I felt and what went on. Thank you for listening to me and for me to share my story. This is my individual story to share, but also the voice for those that can't share anymore, those who are supporting those who are going through it and to open the conversation around cancer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.su...
2024-10-1028 min
Moxie MusingsThe Moxie Musings podcast is BACK!I cannot believe it has been a year and my word what a year it has been. Undoubtably the hardest year of my life and here I am now moving into the new year, out of my pain season and I am bringing you with me. Reflecting, healing and processing the past year, come with me as I transform into what I like to call my new Glamour Era. TW: Topics of cancer and grief. This is a public episode. If you would like to discuss this with other subscribers or g...
2024-10-0715 min
Moxie MusingsEp 26: Unleashing the Real You: Letting Go of Others' OpinionsIn this episode, I'm diving deep into the topic on everyone's mind: the fear of judgment and what others will say, feel, or do. Come and discover the liberating truth that you are not responsible for other people's emotions or perceptions of you. It's time to embrace your authentic self and let go of the weight of external opinions. Learn how to shift your focus from what others think to what truly matters – living a life you love. This is a public episode. If you would like to discuss this with other subscribers or get access to...
2023-10-2615 min
Moxie MusingsEp 25: Disconnection from ourselvesThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-10-0917 min
Moxie MusingsEP 24: What is confidence to you? A deeper look!Welcome to another episode of the Moxie Musings podcast. Today, I'm delving into the fascinating world of confidence. What does confidence mean to you? Is it a destination, an identity, or something more fluid and dynamic? In this episode, we challenge common perceptions of confidence and explore the various facets of this powerful trait.Confidence isn't a one-size-fits-all concept; it's a multifaceted quality that manifests differently in various situations and for different people.Discover why courage is the underdog of confidence and how stepping into courage is the first step toward building la...
2023-09-2318 min
Moxie MusingsEP 23: Confidence, Energy, and Success: A Deep Dive with Alice DartnellIn this empowering episode, join us on a journey through the highs and lows of life as I chat with the incredible Alice Dartnell. From the complexities of divorce to corporate life, entrepreneurial endeavours, building a thriving business, and mastering confidence and energy, Alice shares her personal and professional insights. Get ready to be inspired and uplifted - WHAT a journey!! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-09-151h 04
Moxie MusingsEP 22: Inside the Window: Navigating Life's Emotional Ups and DownsEver wonder why you swing between intense emotions or find calm even amidst chaos?Dive into the concept of the "Window of Tolerance" in today's episode. We all have this ever-shifting window that defines our emotional equilibrium. Whether you find yourself in the hyper-aroused chaos of a 'fight or flight' reaction or the numbness of hypo-arousal, understanding your unique window can offer clarity and tools to return to your optimal state. Let's demystify the science of emotional regulation, build a personalised toolkit, and learn to glide through life's ebb and flow.
2023-08-2714 min
Moxie MusingsEP 21: Stop Fearing & Step into the Power of Doing the Inner WorkDive deep into today's episode of The Moxie Musings podcast as I unravel the mystique behind 'inner work.' Often seen as a venture into the past or a reactive response to trauma, inner work is so much more: it's a proactive journey toward personal enrichment, building emotional intelligence, and embracing limitless potential. From understanding coaching vs. therapy to honouring past pains without dwelling, I guide you through the transformative path that's changed my life. Ready to turn your black & white perceptions into vivid colours? This is a public episode. If you wo...
2023-08-1819 min
Moxie MusingsEP 20: Unchaining Potential: Are Your Beliefs the Anchor?At the heart of our perceptions and actions lies our belief system: a complex web shaped by upbringing, experiences, and culture. These beliefs, whether grounded in truth or misconceptions, deeply influence our daily decisions. In this podcast, I delve into the origins and impacts of our beliefs, emphasising the importance of understanding and refining them for personal growth and better interpersonal connections. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-08-1415 min
Moxie MusingsEP 19: Unlocking Fear: How to Embrace Vulnerability and Step into ExpansionDive deep into the realm of fear and how it's intertwined with our vulnerability, expansion, and personal growth. In this immersive discussion, I reflect on my journey of reconnecting with myself, offer insights into the natural human emotion of fear, and provide actionable steps to help you name it, tame it, and harness it for growth. Whether you're navigating daily anxieties or diving into bigger life choices, discover how to shift your perspective, tap into courage, and genuinely connect with your true self. This is a public episode. If yo...
2023-07-3115 min
Moxie MusingsEP 18: My 58-Hour Fasting Experience: Hunger, Clarity, and Lessons LearnedDive into my personal journey through a 58-hour fast. From the rhythms of hunger and caffeine's role, to resetting my mindset and debunking common fasting myths, discover how fasting can be more than just skipping meals. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-07-2120 min
Moxie MusingsEP 17: Mastering Patience in a 24-Hour World: The Key to Fulfillment and SuccessDive into the latest episode of Moxie Musings podcast as I unpack the art of patience in our fast-paced world. Discover how mastering patience not only leads to personal growth and success but also paves the way for a more fulfilled life. From understanding the "24 hour mindset" to practical tips on cultivating patience, get ready to embark on a transformative journey with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-07-1712 min
Moxie MusingsEP 16: Things that drive me mad about the health industryI love the health and fitness industry but sometimes it doesn't have grind my gears! Here I am sharing some points, what are your experiences of the health and fitness industry? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-07-0720 min2023-06-3019 min
Moxie MusingsEP 15: From Glastonbury Fields to Fields of Abundance: Cultivating Gratitude in a World of ScarcityWhile I am in the fields of Glastonbury, dive deep into the contrast between scarcity and abundance mindsets and discover the transformative power of gratitude. Unpack the societal influences behind the pervasive scarcity mindset and learn practical ways to nurture gratitude and an abundance mentality. Whether you're entangled in the relentless pursuit of external validation or you're seeking deeper inner fulfillment, this episode offers a perspective shift that aims to enhance overall well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bon...
2023-06-2214 min
Moxie MusingsEP 14: Beyond Gold Stars: Chasing Self-Validation in a World Obsessed with ApprovalIn today's episode, I get candid about the whirlwind of prepping for Glastonbury and why I decided to dive deep into a topic that's so close to my heart: the unending chase for external validation. We unpack the societal pressures, the 'never enough' mindset, and the hidden pitfalls of letting the world dictate our worth. But more importantly, we explore the journey towards self-validation, embracing our true selves, and the secret to breaking free from the need for external accolades. Are gold stars, likes, and accolades truly the measure of our worth?
2023-06-1419 min
Moxie MusingsEP 13: Identity Beyond the Desk: Rediscovering Your Authentic SelfDive into today's episode of Moxie Musings where I embark on an enlightening journey, exploring our identity beyond societal norms and job roles. Inspired by my personal cultural transition from the UK to Germany, I shed light on how societal pressures, especially around work, shape our self-perception. Are you more than your job title? Absolutely! Let's dig deep, challenge those ingrained beliefs, and unveil our true selves. In this episode, you’ll get a roadmap to self-reflection, embracing authenticity, and rediscovering passions outside of your professional realm. So, grab a cuppa, get co...
2023-06-0918 min
Moxie MusingsEP 12: Embracing the 'Imposter': The Power of Reframing InsecurityI wanted to chat about something most of us grapple with - imposter syndrome, or let’s call it what it really is, insecurity. With over 70% of us reportedly feeling like frauds, it's high time we unpack these feelings, understand where they come from, and redefine how we approach them. In this episode, I'll walk you through how to understand, manage, and harness these feelings for personal and professional growth.Plus, we'll touch upon the significance of patience and resilience and how they can be our game-changers in our health, fitness, and life journeys. ...
2023-06-0821 min
Moxie MusingsEP 10: Lonely vs. Alone: Navigating Solitude and Social ConnectionIn this episode of Moxie Musings, I delve deep into the distinction between feeling "lonely" and being "alone." While the two might seem synonymous, they have vastly different implications on our mental health and well-being. I'll explore the positive aspects of solitude, the detrimental effects of loneliness, and how society's perceptions influence our understanding of these states. Drawing from research, personal anecdotes, and expert insights, join me on this enlightening journey of self-awareness and relationship understanding. This is a public episode. If you would like to discuss this with other subscribers or ge...
2023-05-2216 min
Moxie MusingsEP 11: Breaking the 'Not Enough' Barrier: Finding Fulfillment in ImperfectionIn this episode of the Moxie Musings podcast , I delve into the pervasive 'Not Enough' mindset. You know the feeling – that whatever you do, it's never quite enough. Whether it's societal pressures, past traumas, or the relentless comparison game fuelled by social media, this mindset can be debilitating. But here's the uplifting part: it can be overcome.Discover transformative strategies to transition from feelings of inadequacy to a state of self-assuredness. From the power of self-acceptance and mindfulness to the magic of gratitude and self-compassion, I walk through actionable steps to shed self-doubt and embrace a l...
2023-05-2215 min
Moxie MusingsEP 9: Burnout: Recognising, Understanding, and Building ResilienceIn this episode, we navigate the multifaceted world of burnout, an experience many are familiar with but struggle to articulate. Drawing from the World Health Organisation’s perspective and our own personal tales, we'll dissect the symptoms and challenges that come with burnout. Whether it's the emotional, physical, or mental toll, these signals need recognition. Dive deep into the preventive versus reactive approaches, learn about the small daily rituals that can offer solace, and reflect on the ripple effects of our habits.Burnout might be common, but it's not inevitable. Tune in for insi...
2023-04-2617 min
Moxie MusingsEP 8: Redefining the Rhythm: Beyond Traditional Work-Life BalanceTired of chasing the elusive "perfect" work-life balance? In this episode, I delve into a fresh perspective, pushing past the old equilibrium model. Instead of a 50/50 split, let's explore crafting a unique harmony that resonates with your life and needs. It's time to redefine, reimagine, and realign your personal rhythm. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-04-1817 min
Moxie MusingsEP 7: Finding out what I HAVE to do.Catch up of the last couple of weeks with me, it's seemed to be quite the rollercoaster but hey, I'm off to school babes! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-04-0819 min
Moxie MusingsEP 6: Understanding Needs: Foundations to FlourishingDive into the depths of understanding our fundamental needs in this episode. While values lay the foundation of who we are, our needs guide our quest for growth and fulfillment. I revisit the well-known Maslow’s Hierarchy of Needs, breaking down its layers from basic survival necessities to actualisation. We'll explore how these needs, when unmet, can affect our daily lives, emotional health, and potential growth. Are you feeling safe, valued, and fulfilled in different areas of your life? Recognising and addressing these unmet needs can be transformative. With the guidance of self-a...
2023-03-3114 min
Moxie MusingsEP 5: Navigating Life Through Your True Values: Uncover, Align, and ThriveIn this intimate episode, I delve deep into the heart of what defines us: our values. What truly resonates with you? Is it personal beliefs, societal standards, or a blend of both? Together, we'll explore the distinction between living by our true values versus those imposed by others. Why is it that we sometimes feel out of sync with our actions or decisions? The answer often lies in the alignment (or misalignment) with our core values. James Clear, author of Atomic Habits, posits that behaviour out of tune with our self doesn't last. Discover if...
2023-03-2712 min
Moxie MusingsEP 4: Unlocking the Power of Mindset: Fixed vs. Growth PerspectivesDive deep into the world of mindset with my latest podcast episode, where I dissect what 'mindset' truly means and how it shapes our lives. Explore the groundbreaking work of Carol Dweck and discover the differences between a fixed and growth mindset. Learn how our brains process experiences, and the narratives we craft that influence our decisions, reactions, and self-perception. Are you inspired by others or jealous of their achievements? Does feedback uplift you or pull you down? These simple questions can reveal a lot about your mindset. Tune in to unde...
2023-03-2417 min
Moxie MusingsEP 3: What is Coaching?Coaching is a very new concept for a lot of people but also a misunderstood industry. If you are new to this space, this is a small introduction as what coaching is as it's a very common question that I get asked. It's very individual but here is a small insight before we deep dive into a lot of topics. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-03-2318 min
Moxie MusingsMoxie MusingsWelcome to my first episode, introducing you to my new podcast Moxie Musings! I am so happy you are here, thank you so much! Come and join me for my short podcast episodes sharing knowledge, experience, inspiration, stories, conversations and overall musings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com
2023-03-2116 min