Shows
Black Beat PodcastBreaking the Cycle: How the Miracles Club is Leading Portland’s Recovery Revolution - Julia Mines & Kayla MooreJohn Washington, CEO of Flossin Media and host of the Black Beat Podcast, is joined by this episode's co-host, Fawn Aberson (Editor of Flossin Magazine), to speak with Julia Mines (Executive Director) and Kayla Moore (Program Director) of the Miracles Club, a Black-led addiction recovery center that has been a lifeline for the community for over three decades.Portland's homelessness crisis has reached alarming levels, exacerbated by the fentanyl epidemic and the unintended consequences of Measure 110, which decriminalized drug possession. Black neighborhoods, in particular, are bearing the brunt of these intersecting crises. Tents line city streets, businesses report an...
2025-06-0951 min2025-06-0242 minBlack Beat PodcastRestoring Generational Wealth in the Black Community - Leslie GoodlowLeslie Goodlow joined Portland Housing Bureau in the City of Portland as the Equity and Business Operations Manager in September of 2012. She manages Compliance, Human Resources, Finance & Accounting, Administration and Contracts. The housing bureau currently has a budget of over $300 million with 81 FTE. She is the Bureau lead on equity goals related to recruitment, hiring, training and contracts. Leslie is also the co-sponsor of the N/NE Neighborhood Housing Strategy, an effort by the city of Portland to provide opportunities for displaced residents to move back into NE Portland.Tune in to this episode of Black Beat...
2025-05-0848 minBlack Beat PodcastThe Chamber of Black ExcellenceEvan Goss-Lemelle, the Executive Director at the Black American Chamber of Commerce, whose journey from grassroots activism to leading initiatives for Black economic empowerment has left an indelible mark on the community. His goals for developing of Black businesses in Oregon are high as new initiatives and policies are in place to make Oregon more accessible for the black community.
Tune in to this episode of Black Beat Podcast with John Washington and Alex Gebreab who speak with Goss-Lemelle about the current landscape for black businesses in Oregon, ensuring equity for marginalized communities, and the partnership between t...
2024-04-1958 minBlack Beat PodcastBrad Ketch - Black Beat Podcast
Author of the book, The Flourishing Community, Brad Ketch has had a successful 25-year career in the technology industry, including serving as CEO of a publicly traded semiconductor company. From facing troubles during the 2008 financial crisis, Brad made a career shift into poverty and justice work to address the challenges in his community.
Tune in to this episode of Black Beat Podcast with John Washington and Fawn Aberson to learn about Ketch’s career development, and building hope and resilience in the face of adversity.
Here’s a link to his book: https://www.simonandschuster.com/books/The-Flourishing-Community/Brad-Ketch/9781637631607#:~:text...
2024-03-0737 min2024-03-021h 072024-02-2951 minBlack Beat PodcastFlossin Magazine’s TechWOWlogy - Fidel FerrerOn this episode of the Black Beat Podcast, John Washington and Fawn Aberson speak with Fidel Ferrer, the founder and CEO of Project LEDO and the facilitator of the panel for the first-ever Silicon Forest Tech Summit with the focus on Diversity in the technology sector. This episode is a part of Flossin Magazine’s issue “TechWOWlogy”.
The Black Beat crew talk about:
Growing up in Cuba and how that shaped Ferrer’s path
How moving to a new country inspired the founding of Project LEDO
The influence of working for companies...
2024-02-281h 34Black Beat PodcastAI vs Educators - Black Beat Podcast
On this episode of the Black Beat Podcast, Dr. Charlene Williams joins John Washington to discuss the impact artificial intelligence is having on education.
The Black Beat crew talk about:
Kids using Chat GPT for their assignments
Oregon was the first state given guidance on AI
Using AI for tutoring and prompt engineering
Breaking stereotypes about students to remove barriers
The connection between education and mental health
Thank you for being a part of our show where we take pride in improving people's perceptions of capability, significance and influence in their lives and in their communities.
We want to...
2024-01-3133 minBlack Beat PodcastThe Recovery of Portland’s Central CityOn this episode of the Black Beat Podcast, Andrew Fitzpatrick and Matthew Thorup join John Washington and Fawn Aberson to talk about the Portland Downtown Business Incentive Credit Program, and the five year strategic growth plan for small businesses in Portland.
The Black Beat crew talk about:
Background info on the Business Credit Incentive and its goals
How the program will address needs from Black-owned businesses
Success stories of people who have benefited from the program
Providing support for business owners with networking and economic empowerment
How th...
2023-12-0943 minBlack Beat PodcastPeople Are Made By Movements with Angela DavisIn this episode of the Black Beat Podcast, civil rights activist and advocate for education, Dr. Angela Davis, speaks with us about the importance of education and what shaped her into the icon she is today with our host, John Washington.
Dr. Angela Davis is a renowned philosopher and civil rights activist whose work has made a profound impact on social justice movements worldwide. As a philosopher, she has explored the intersections of race, class, and gender, advocating for the dismantling of oppressive systems. Her example in advocating for the rights of incarcerated individuals, including her successful...
2023-11-0129 minBlack Beat PodcastFlossin Magazine's Building Black Better - Kymberly HornerNext on the list for Flossin Magazine's 5 organizations who are building the Black community back and better than ever is PCRI led by Executive Director Kymberly Horner
Kymberly speaks to us about her leadership, philanthropy, managing Black people in the workforce, and her journey to success.
2023-05-1033 min
Black Beat PodcastFlossin Magazine's Building Black Better - Shalanda SimsOne of Flossin Magazine's 5 organizations who are Building the Black community back and better than ever, is the World Stage Theatre led by Director, Shalanda Sims.
Shalanda joins Black Beat to talk about leadership, philanthropy, managing Black people in the workforce, and her journey to success.
2023-04-1952 minBlack Beat PodcastFlossin Magazine's Building Black Better - Jeff Moreland Sr.Topping the list for Flossin Magazine's 5 organizations who are building the Black community back and better than ever is Raimore Construction led by President Jeff Moreland Sr.
Jeff comes in to talk about his leadership, philanthropy, managing Black people in the workforce, and his journey to success.
2023-02-2446 minBlack Beat PodcastFounding Father: The Legacy of Maurice LucasDavid Lucas, philanthropist and founder of the Maurice Lucas Foundation, joins John Washington and the Black Beat crew to talk about:
The importance of Fatherly engagement and affection
Journey from the hood to the suburbs
I am my brothers keeper: Lessons learned through decades of challenges and triumphs
Strong upbringing leading to formation of Maurice Lucas Foundation and Academy
The apple doesn't fall far from the tree: Teaching LIfe Lessons through Education and Sport
The importance of giving back and leaving things better than the way you found it
We want to hear from you.
For more...
2023-01-2759 minBlack Beat PodcastEnough Sugar to Build a Snowman? Nutritional Health Coach Saves our Guts!Nutritional Health Coach Karen Nickerson joins John Washington, and the Black Beat crew to talk about:
What’s the most nutritional part of an animal?
What’s really in processed & packaged foods
Low income = poor nutrition
Can I change my poor eating habits?
Whole vs blended, what’s the difference?
Free nutrition coaching at Natural Grocers!
We want to hear from you.
For more unapologetically Black stories and inspirational media coverage of influential motivators in our community, follow us on social media and send us your thoughts:
Phone: (503)-841-5032
Email: info@flossinmedia...
2023-01-181h 03Black Beat PodcastUS Bank - Amanda MartinezTune into this, and each episode of Black Beat, where we take pride in improving people's perceptions of capability, significance and influence in their lives and in their communities.
We want to hear from you.
For more unapologetically Black stories and inspirational media coverage of capable, significant and influential motivators in our community, follow us on social media and send us your thoughts:
Phone: (503)-841-5032
Email: info@flossinmedia.com
Website: https://www.flossinmedia.com
IG: https://www.instagram.com/flossinmedia/
Facebook: https://www.facebook...
2023-01-1842 minBlack Beat PodcastThe Mind of a Next Level Communicator, Insights from Award Winning Enrollment VP Dr. Roger ThompsonThis episode of Black Beat features a discussion on equal education access and the recent changes of higher education. Our featured guest is Dr. Roger Thompson, the Vice President for Student Services and Enrollment Management at the University of Oregon.
Dr. Thompson's career background includes work towards equal educational access for the University of Indiana and University of Alabama. He's also earned the Robert Vance award, named in recognition of the leadership provided by federal judge Vance who was instrumental in enforcing desegregation in the South in the 1960s.
What Black Beat Host, John Washington, Fawn...
2023-01-1743 minBlack Beat PodcastA Change is Coming. The I-5 Rose Quarter ProjectThis episode of Black Beat features a discussion on the I-5 Rose Quarter Improvement Project. Our featured guests are Dr. Steven Holt and DeAngelo Moaning. Dr. Holt is the principal of Try Excellence, LLC, providing equitable solutions to challenges in current policies and systems. DeAngelo Moaning is the Chief of Staff at Raimore Construction and the Community involvement Coordinator for Public Engagement efforts.
Dr. Steven Holt and DeAngelo Moaning are long-time influencers for Portland's equity beat, both come with perspectives that are a breath of fresh air for a City striving to learn and grow from a...
2023-01-1744 min
Black Beat PodcastEarth Allies In Motion: Interview with Dr. Adrien Bennings, President of Portland Community CollegeIn this episode of the Black Beat Podcast, Portland Community College's first permanent female President, Dr. Adrien Bennings, joins our host, John Washington, to discuss PCC's role in the community as part of the environmental justice and climate change awareness campaign, #EarthNeedsAllies.
Dr. Adrien Bennings joined Portland Community College in the summer of 2022 as the college’s eighth president, making her PCC’s first permanent female president in its history. Before coming to Portland, she served as the president of Kellogg Community College and was also the president of the Kellogg Community College Foundation, helping to lead the f...
2022-09-1431 min
Black Beat PodcastKeeping the Light on for You: Interview with Bob Gravely from Pacific PowerThis is the second episode of Black Beat Podcast's special series on Environmental Justice #EarthNeedsAllies. A collaboration between Flossin Media and the Soul District Business Association to highlight the SDBA's annual fundraising event, the MLK Dream Run. This month long series highlights the people and organizations who are top notch Allies of the Earth through stewardship, education and service.
In this episode of the Black Beat Podcast, Pacific Power Regional Business Manager, Bob Gravely,
sits down with our host, John Washington, to discuss the company's efforts to provide sustainable,
renewable...
2022-09-0830 min
Black Beat PodcastEarth Rising: Interview with Sam Baraso, Executive Director Portland Clean Energy FundThis is the first episode of Black Beat Podcast's special series on Environmental Justice #EarthNeedsAllies. A collaboration between Flossin Media and the Soul District Business Association to highlight the SDBA's annual fundraising event, the MLK Dream Run. This month long series highlights the people and organizations who are top notch Allies of the Earth through stewardship, education and service.
With broad experience in environmental management, economics. In this episode of the Black Beat Podcast, environmental justice crusader and head of Portland Clean Energy Community Benefits Fund, Sam Baraso, sits down with our host, John Washington, to discuss PC...
2022-09-0730 min
Books Shows Tunes & Mad ActsDanny Nielsen and his New Book, Straight Flossin' and Other Stories of the American WestOn the occasion of the publication of his new book, join scientist and author, Danny Nielsen, to talk about writing, reading, and other matters. The new book, Straight Flossin' and Other Stories of the American West, is an exploration of desert landscapes and the flora, fauna, and human characters who inhabit them. Danny talks about what motivates him to write and offers advice for how to keep at it and enjoy it, as well as his background growing up in Alabama surrounded by brothers. Danny has an unusual perspective on the world, and we think you will like this...
2022-06-1843 min
Black Beat PodcastThe Black Cloud Over Tech Confidence interview with Kamau RogersThis episode of Black Beat features a discussion on the inclusiveness of Blacks within the technology culture. Our featured guest is Kamau Rogers the Founder of MK-DATA, LLC which is a cybersecurity startup designed to help educate and protect small companies from cyber risks. Rogers’ core career background includes 4 decades within the Advance Systems engineering world working as a consultant for major companies in Silicon Valley and tech startup companies like PacTel Connections, Ungermann Bass and Tandem Computers. This work has taken him across the globe to France, England and Japan. In the last 12 years, he has focused on men...
2022-06-0632 min
5 Star Living Show PodcastPower Couple Greg and Marquetta Deville | Wealth Through EquityThis week on the 5 Star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with Power Couple Greg and Marquetta Deville of Deville Realty- The Largest Black Owned Real Estate Company in Nevada, where they assist families by creating wealth through equity. What we discussed: - The Uncomfortable Zone - Generational Wealth for your children's children -Walking in your "Why" -The Prayer that changed it all Let's Connect
2021-08-1718 min
5 Star Living Show PodcastInside Look Entertainment News CEO | Carol FrazierThis week on the 5 Star Living Show, Felina B Flossin and Monickie Scott talk with Carol Frazier- CEO of Inside Look Entertainment News. Carol has a successful background in Print Media and Radio Media and is the Publisher of Inside Look Entertainment News, a publication that features all things entertainment including movies, music, theatre, TV shows, travel and more. Right now Carol is in the process of reinventing her long running publication and taking it to the next level by turning it into a digital format, as opposed to being strictly print. The transition started out slow, bu...
2021-08-1014 min
Black Beat PodcastJames Taylor Dreams A Little Dream with Vanport On His MindA conversation with James Taylor the Founder of the Vanport Jazz Festival in Portland, Oregon
Former banker and current civil servant and community organizer, James Taylor, brings a long and illustrious history and exciting plans for the Vanport Jazz Festival to this episode of Black Beat. After growing up in Mississippi and relocating to Portland, Mr. Taylor served on the Oregon State Board of Parole and Post-Prison Supervision, The Oregon Youth Authority and has worked for over 30 years as a banker in the Soul District, where he was instrumental in the foundation of Albina Bank. His latest...
2021-08-0734 min
5 Star Living Show PodcastThe Scholarship Doctor | Rhea M WatsonThis week on the 5 star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with The Scholarship Doctor- Rhea M Watson. Rhea is the President and Founder of Scholarship Solutions, A Premier Scholarship and College Consulting Firm. She works with students worldwide ages six months to ninety years young. She is an international speaker having presented to audiences in Egypt, Germany, Gaban, Jamaica, South Africa and North America, teaching students of all ages how to have a debt free college experience. Personally, Rhea has earned over $300,000 in scholarships and has helped hundreds of st...
2021-08-0320 minBlack Beat PodcastTony Devine | Aruba JuiceWhen it comes to living examples of what is possible when one tunes into the power of the Spirit, Mind and Body, Tony Devine stands head and shoulders above the crowd. As the creator of the revolutionary wellness drink, Arubah Juice, Mr. Devine has devoted his life to helping people realize their potential to heal themselves.
2021-07-3023 minBlack Beat PodcastNorman Sylvester - Boogie CatGrowing up in the segregated south, Sylvester enjoyed a childhood filled with beauty and natural wonders that often seemed worlds apart from the gruesome reality on the other side of the property line. “I always tell my kids I was born in paradise because we would take off our shoes and run over that dirt with butterflies and hummingbirds and fruit,” he said with a smile. “Anything that you could've wanted is on that land. She farmed cotton and sugarcane and went to church every Sunday. My Mom and Dad met on that farm. He was a quartet singer and du...
2021-07-3053 minBlack Beat PodcastMimi Abdulai - Out of Africa: Angolans In OregonOn this episode of Black Beat Podcast, Mimi Abdulai, President of the Angolan Community Organization of Oregon(ACOO) illuminates the work of the nonprofit organization, whose main focus is to build solidarity and friendship between Angolan immigrants and the diverse Portland communities where they reside. The organization's work centers around raising awareness and preserving the cultural and humanitarian purposes of Angola through education and outreach geared towards understanding and uniting with the Black community as a whole.
2021-07-3035 minBlack Beat PodcastEkua Hackman - Common Law - Black Beat PodcastThis episode of Black Beat welcomes Ekua Hackman, an attorney with a passion for serving as an advocate for an ever growing elderly population in America. She currently works providing unbundled and full service estate planning and probate services to residents of historic N/NE Portland in order to help them retain assets and property via the Homeownership Asset Preservation Program ("HAPP"), the African American Alliance for Homeownership ("AAAH") and the City of Portland Housing Bureau.
2021-07-3028 min
5 Star Living Show PodcastFrom Snack Shop to World Famous Eating Spot | Meet Trina Jiles | HerstoryThis week on the 5 Start Living Show Spotlight, Felina B Flossin and Monickie Scott talk with Trina Jiles. Trina Sherice Jiles is the owner of the Award Winning Gritz Cafe in Las Vegas. Along with that amazing recognition- Trina was the first African American Female Firefighter for the Clark County Fire Department in 1996 and became the first African American female fire investigator in the state of Nevada. She served for twenty-one years and retired in 2017. What we discussed: -From snack shop to world famous eating spot -why she...
2021-07-2720 min
5 Star Living Show PodcastMeet Yindra Dixon | Black Box Consulting GroupThis week on the 5 Star Living Show. Felina B Flossin and Monickie Scott talk with Yindra Dixon. Yindra is the Managing Partner of Black Box Consulting Group. Driven by her passion for equity and inclusion, Yindra strives to make a considerable impact in every community she is a part of and in February of 202 she started MPower 360- a nonprofit focused on engaging and mobilizing Black Voters in Nevada. What we discussed: -Setting Boundaries -How to succeed when starting from scratch -The impact of your vote ...
2021-07-2020 min
5 Star Living Show PodcastComedienne AK - Radio Show Host/Activist 5 Star Living Show SpotlightThis week on the 5 Star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with AK. Meet AK! Ak is a local Las Vegas Comedienne, Activist and Radio Show Host who decided to use her comedic platform as a vehicle to impact her community. What started as a few friends donating clothes for AK to hand out to the homeless population, bloomed into the grassroots organization known as "AK's Closet." Oh there's much much more! Listen ...Learn...and Laugh....lots of laughing. What we discussed: - Her...
2021-07-1326 min
5 Star Living Show PodcastWhen to Delegate Your Social Media | Daphine Moore | Moore Marketing AgencyThis week on the 5 Star Living Show Felina B Flossin and Monikie Scott talk with Daphine Moore. She is the Founder of Moore Marketing Agency, a social media marketing and content creation company that specializes in building brand awareness, business culture and tone through digital marketing. Daphine also serves as the Chair of Marketing for both the Urban. Chamber of Commerce and Angels of LAs Vegas. What we discussed: - Delegating your social media in order to remain successful and relevant -how to get back on track when you go at...
2021-07-0615 min
5 Star Living Show PodcastWhy Climb Mountains | Ms Michelle Founder LVB Film FestivalThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Ms. Michelle. She is a Writer, Producer, Director, Life Coach, Performing Artist, Author, Playwright, Filmmaker and Founder of the award winning Las Vegas Black Film Festival, which is coming up on its ninth year. What we discussed: -what happens when you surround yourself with people who know how to do what you don't - why she climbs mountains -The LV Black Film Festival- who it is for and who it is not fo...
2021-06-2915 min
5 Star Living Show PodcastPower Couple Kevin and Tasha White | Protecting your inner circleThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Power Couple Kevin and Tasha White. Tasha is an expert at booking speakers and talent, having worked closely with Floyd Mayweather, Jermaine Dupri, Outkast and more. She is also a certified Behavior Practitioner. Kevin is a Time Is Life Coach, Mentor and Speaker. What we discussed: -Protecting the energy in your circle -The seeds to plant in order to be a Power Couple - The story behind the successes Let's CONNECT...
2021-06-2219 min
5 Star Living Show PodcastJudge Dedree Butler | How To Show CompassionThis week on the 5 Star Living Show Felina B FLossin and Monickie Scott talk with Dedree "Dee" Butler. She is a Judge in "Family Division" of the Eighth Judicial District Court, elected November 2020. Born in St Louis, Missouri, she attended Howard University, where she graduated Magna Cum Laude with a Bachelor of Science in Psychology and went to law school at Las Vegas' very own- Willaim S. Boyd School of Law. Las Vegas is where Judge Dee is honored to serve and is committed to deliver compassion, fairness and diligence to the bench.
2021-06-1517 min
5 Star Living Show PodcastHealing Waters Wellness Center | Vinisha Kelley | Colon HydrotherapistThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Vinisha Kelley- Owner of Healing Waters Wellness Center. She is a certified Colon Hydrotherapist and Las Vegas Native. What we discussed: - The healing benifits of a colonic -Korean Hip Baths aka Herbal Vuh Jay Jay Steaming -How giving to others can help to heal you Let's Connect!
2021-06-0819 min5 Star Living Show PodcastMeet Precious Brown | Book To Business CultivatorThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Precious Brown- Book To Business Cultivator. She teaches authors how to turn their book into a business and gain influence and profits. She is also a Business Coach and Motivational Speaker. Her Mantra: Believe! Work! Manifest! What we discussed: Her mission to build generational wealth and to help others do the same the healing that comes from writing a book How to stop being a quitter Let's Connect!
2021-06-0116 min
Ya'Herrd!? Radio PodcastFlossin, Fish Tank'in Ya'Herrd!? Szn 4 Ep.49Co-Host: J Bell / IG: @Jeremaih_Bell22
Host: SoonComing / IG: @SoonPlus
Intro: Mira D’ouro - Jazz Playaz Quartet -Ft Mackjunt
(Sourced From @Soulection)
Circle of Life Small Talk (4:00)
Mosquito’s can get all the smoke
Do you speak plant ?
Molar City (Teeth Work Sayless) (8:00)
Location: los Algodones, México
Vegas Vibez for teeth (It’s not Cabo lit)
The price for teeth work is dummy good !
Flossin
Gum Level Rating (1-5)
Betta bleed after floss sesh
Fish Tank Talk (18:05)
M...
2021-06-0145 min5 Star Living Show PodcastBusiness Owner Ellena Smith Spotlight InterviewThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Ellena Smith- owner of Easy Days Drive Thru Mini Mart in Las Vegas, near UNLV. Ellena was born in Inglewood California, rasied in the Inland Empire and moved to Las Vegas in 1998. She studied Pre-Law at Liberty University and is a certified Paralegal. As a single mother she raised six children and has owned several businesses. A beauty salon in Los Angeles in 1994 and a catering company in 2010. Her background also includes twenty years in Auto Sales. What we discussed:
2021-05-2514 min5 Star Living Show PodcastPower Couple Bruce and Nachelle MilamThis Week Felina B Flossin and Monickie Scott meet Power Couple Bruce and Nachelle Milam. Nachelle is a Marketing Manager for a shoe company, owns her own Online Boutique called "Sheek Societe" and her own Marketing Agency called "The Marketing Nest." Bruce Milam has been an Entreprenuer for more than two decades with his wholesale company called "The Smell Good Company" and a new brand called "The Scent Connect." Bruce Milam, aka Downtown, is also the Producer and co-Host of the radio show called "Keeping It 100" on KCEP-FM 88.1, every 2nd and 4th Saturday of the mo...
2021-05-1821 min5 Star Living Show PodcastSocial Justice Advocate Leisa Moseley Spotlight InterviewThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Leisa Mosleey. Leisa is an action minded entreprenuer, speaker, activist, social justice advocate and a builder of women! She has made it her mission to make sure that every woman she meets knows, understands and embraces their value and self worth. She is the founder and president of Action Company Consulting, a personal and political development firm that specializes in female candidates. Her company has the goal of ensuring that more women have the opportunity to run for and be elected to pol...
2021-05-1118 min5 Star Living Show PodcastCommunity Activist and Veteran Public School Teacher Spotlight InterviewThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Danielle Rasshan. She is a Veteran Public School Teacher, Community Activist and Union Leader. Her over 25 years of experience in the field of education gives her a unique perspective on how to best naviagte the public and private school systems with and for her children. What we discussed: Results based communication when advocating for your child Intentional Parenting How to spend more time in YOUR happy place @DanielleRasshan ia also a Clinical Hypnotherapist, longtime Yoga Practitioner and Meditator, B...
2021-05-0417 min5 Star Living Show PodcastOctober One Mass Shooting Survivor Li Shey JohnsonThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Author and Survivor Li Shey Johnson. Li Shye Johnson's new book "Why Not Me October One" is an inspiring story of srength and healing from a horrifying trauma in the author's life. What we discussed: -The Story behind the title of the book "Why Not Me October One" -How to get your POWER back after surviving tragedy or abuse -What the media can't tell you about the October 1 shooting
2021-04-2718 min5 Star Living Show PodcastLeadership Professional and Author Robert AllenThis week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Robert Allen- a Leadership Professional and Author with multiple advanced degrees in the areas of Business Counseling, Divinity, Healthcare and Leadership. Robert has served in various industries, from education, military, law enforcement, business, mental health and ministry. He is the Author of "Self Care: Let's Start The Conversation" What we discussed: - The four R's everyone needs in their life -Challenges of writing a book -How to find out if you are a...
2021-04-2019 minBlack Beat PodcastJohnny Huff⎜Room For Everyone At the TableJoin community luminaries, Johnny Huff and John Washington for an energizing episode of Black Beat. Founded in 2017, Everybody Eats PDX is a labor of love produced by Chef Johnny and his business partner, Chef Marcell Goss. Born and raised in Portland, Oregon, both graduated culinary school locally and have built an eatery that has garnered a reputation for giving back to the community in ways big and small. From food locally sourced using the finest Oregon/Washington ingredients, to Huff and Goss' commitment to feeding activists and community members turning out in the streets for Black Lives, Everybody Eats PDX...
2021-04-1530 min5 Star Living Show PodcastSpotlight ft Life of Cosmetics' Dajah SpenceThis Week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Dajah Spence- Owner of Life of Cosmetics. What we discussed: -The one belief she was forced to let go of in order to move toward success - What 16 million people suffer from but don't know why -Healing the outside from the inside
2021-04-1318 min5 Star Living Show PodcastSpotlight Interview ft CEO Dinisha Mingo of MHS Behavioral ServicesSpotlight Interview This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Dinisha Mingo- The CEO and Director of MHS Behavioral Services...where she and her team provide quality outpatient mental health services to children, adults and familes who experience depression, anxiety, trauma and addictions, as well as ABA services for children with autisim-both in home and in clinc. What we discussed: -The growing pains of Entrepreneurship -The Blessing behind getting fired from a dream job -The struggle of Being Still
2021-04-0619 minBlack Beat PodcastRenee Mitchell ⎜Spreading the Black Joy VirusToday’s Black Beat is honored to introduce local celebrity and Pulitzer Prize nominated Writer and Speaker, Educator, Performer, and ”Creative Revolutionist”, Renee Mitchell. As an expert trainer in Youth Empowerment, Trauma-Informed Practices and Social Emotional Learning from a heART-centered, culturally relevant framework, Ms. Mitchell is also the visionary behind Spreading the Black Joy Virus and the I Am M.O.R.E. youth development program. According to her website profile at https://www.reneemitchellspeaks.com/aboutrenee, she is currently developing I Am M.O.R.E.'s theory of change, called Empowered Resilience™ , as a doctoral candidate at the Univ...
2021-04-0335 minBlack Beat PodcastMarquise Johnson-Bey⎜Abstract VisionzThis episode of Black Beat features local artist, entrepreneur and Deputy Sheik of the Moorish Science Temple, Marquise Johnson-Bey. Born and raised in Portland, he got his start capturing basketball games with legendary Harlem Globetrotters, Les “Pee Wee” Harrison and Meadow “Meadowlark” Lemon. After years building a reputation as an unforgettable artist, photographer, videographer, textile designer and all around creative, Johnson-Bey started an online website platform for artists under his company’s name, Abstract Visionz. As a deeply spiritual devotee of the Moorish Science path, Marquise serves in a position of leadership at the Moorish Science Temple.
2021-04-0346 minBlack Beat PodcastJeanette Ward-Horton⎜Turning Over A New LeafWant to get current on the state of Cannabis Equity in Oregon? Don't miss this episode of Black Beat where we welcome Executive director for the NuLeaf Project, Jeanette Ward-Horton to the show. Under Horton's leadership, NuLeaf Project’s work is specifically designed to address the three most common equity hurdles for all marginalized groups when starting a business or a professional career: capital, education/exposure, and connection. Horton describes the organization's work and funding sources for cannabis businesses in addition to skill-building and mentoring for entrepreneurs and professionals, and national and state equity policy development and advocacy.
2021-04-0323 minBlack Beat PodcastEasy McCoy⎜Entity in the HouseMusical legend Michael Greene, aka Easy McCoy, joins Black Beat host, John Washington for an unforgettable glimpse into the 20+ year career of one of Portland’s premier hip-hop artists. Raised on the mean streets of Seattle's Yesler Terrace neighborhood, Easy McCoy has spent over 2 decades writing, publishing, performing and producing his music. His new endeavor, Entity music group, is focused on helping young artists seeking to forge pathways in the music industry and gives them opportunities to sign with the label. He is also a fitness aficionado and a dedicated believer in the power of faith, consistency, and having an...
2021-04-0332 min5 Star Living Show Podcast5 Star Living Show Spotlight ft Denise Dixon- Business Owner and AuthorThis week Felina B Flossin and Monickie Scott talk with Denise Dixon- Multiple Business Owner and Author of "Poverty Costs More Than You Think." What we discussed: -You Become what you Believe you deserve -From welfare recipient to serial entreprenuer -Chasing Purpose instead of Paper
2021-03-3012 min
5 Star Living Show PodcastAre You Too Emotional?In this Lost and Found Episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss emotional health matters. How important is it to to keep your emotions in check? Things discussed: -What it really means if you're constantly being confronted or confronting others? -Why crying is good for you- both women and men -How our emotions match our values
2021-03-2319 min
5 Star Living Show PodcastExecutive Coach Trisha Mason Parsad Spotlight InterviewThis week Felina B Flossin and Monickie Scott talk with Trisha Mason Parsad. She is an executive coach , thought-partner, leadership consultant, curriculum designer and engaging facilitator with over 20 years of development management, coaching and facilitation across many industries. Trisha utilizes coaching principles and various leadership assessments to effectively develop leaders, ultimately contributing to individual and organizational success. What we discussed: -the secret behind what makes great leaders even better -Falling Forward -the part nature plays on keeping us balanced
2021-03-1616 min
5 Star Living Show PodcastConversations with INNER YOUIn this episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott talk about how you talk to yourself and who is listening. Those conversations with INNER YOU matter most to the person who IS always listening- YOU. Listen and learn as we teach how to have better conversations. Things Discussed: -How to ask for what you want outta life -When is the right time to create an exit plan -Being unlovable WATCH and SUBSCRIBE ON YOU TUBE LET'S GET SOCIAL ...
2021-03-0923 min
5 Star Living Show PodcastAuthor Fatima Oliver- 5 Star Living Show Spotlight InterviewThis week Felina B Flossin and Monickie Scott talk with Fatima Oliver- Author of an inspirational Memoir titled "The Prescription Is In The Dirt." Fatima believes there is still significant Power in the sharing of testimonies. and that we are all seeking to fill the holes in our brokenness with light and love. In her book she lays herself on the line, sharing her most intimate moments of mental and physical abuse, the loss of a child, an inherited blood disorder and how she once thought that family and pain was synonymous. It is Fatima's hope that by...
2021-03-0216 minBlack Beat PodcastDe'shawn Hardy | BRIDGE OVER TROUBLED WATERSIn this moving episode, De’Shawn Hardy, CEO of De’Shawn Hardy Ministries, shares wise counsel, words of comfort and what he is doing to help people navigate through these dark and troubling times. A dynamic speaker and spiritual leader in the community, Minister Hardy is known as one blessed with an innate ability to meet and connect with people on their own levels.
Some of the topics he covers with our show’s host, John Washington, include:
● His background
● Inspiration for choosing a vocation as Minister, Non-profit organizer and public speaker
● His in...
2021-02-2744 minBlack Beat PodcastTowanda Perry | NWAA: Straight Outta Used Car SalesFor a truly inspirational, motivational experience, don’t miss this episode of Black Beat Podcast, where Towanda Perry, owner and founder of NW Affordable Autos (NWAA), shares an unforgettable glimpse into her journey from tragedy to triumph and invaluable insights into how she has endured to become a capable, significant and influential force in the community.
Sitting down with our host, Flossin CEO and Editor-in-Chief, John Washington, Ms. Perry reveals:
● Love, incarceration and the ultimate loss, how her resilience, determination and ultimately faith help to get through it all.
● Her inspiration to enter the re...
2021-02-2747 minBlack Beat PodcastEric Ward | Not My Mama’s Civil Rights MovementOn this episode of Black Beat, our host, John Washington leads a spirited interview with our guest, Eric K. Ward. Mr. Ward is the current Executive Director of Western States Center, an organization known as a national hub for innovative responses to white nationalism, antisemitism, and structural inequality. Working nationwide to strengthen inclusive democracy so all people can live, love, worship and work free from fear, he also brings a uniquely innovative musical approach to fighting the good fight through punk-rock activism. Taking the stage as “Bulldog Shadow”, he describes his genre as one that “bends folk into a new pu...
2021-02-2744 minBlack Beat PodcastSenator Lew Frederick | WITH LIBERTY AND JUSTICE FOR ALLOn this episode of Black Beat get your fill of some truly good news coming out of the Capitol. Representing District 22 in Portland, Oregon, Senator Lew Frederick discusses two bills he has recently introduced, SB 618 and SB 619, which propose a redress of one of histories most gruesome grievances: Slavery. "(Senate Bill) 618 really says there is a case to be made for reparations -- that's what 618 does," he said. "(Senate Bill) 619 says if there is a case to make, how that will be done."
What Black Beat Host, John Washington and Senator Frederick Talk About
● The Se...
2021-02-2726 min
5 Star Living Show PodcastChef Betters Spotlight InterviewThis week Felina B Flossin and Monickie Scott Talk with Chef Sharitta Betters who believes you can have Great Food a Better way! With over twenty years of restaurant experience, she Intertwines scientific knowledge of food and nutrition to create dishes that makes people feel loved. She promotes farm to table healthy meals created with fresh ingredients. She is also a personal Chef. What we discussed: -Fried Watermelon -Why your vegetables need to be cut a certain way in order to taste better -How to train your palate
2021-02-2322 min
5 Star Living Show PodcastPursuing Lost Goals- 5 Star Living SHowIn Pursuit of Lost Goals? I this episode of the 5 Star Living Show Podcast Felina B Flossin and Monickie Scott discuss how to handle those lost personal goals that you've always wanted to achieve, but it never seemed like the right time. Things discussed: -You're growing but your circle of friends are not -Just Jump- is it really that simple? - Overcoming limiting beliefs
2021-02-1617 min
5 Star Living Show PodcastUnstoppable Boss Lady De 'Borah Fortune Stott- Author and Founder of Girlfriends Creating Wealth Spotlight InterviewThis week Felina B Flossin and Monickie Scott talk with De 'Borah Fortune-Stott aka Unstoppable Boss Lady. She is the founder of Girlfriends Creating Wealth, Author, Speaker and co-host of the podcast Powerhouse Experts. After years of soul searching and becoming the version of herself that others wanted her to be, she has finally found her passion of changing lives from the Stage. Discussed: What she didn't do when she suddenly went from ballin outta control to rock bottom How being prepared landed her the perfect opportunity to re invent herself The Unstoppable Factor
2021-02-0932 min
5 Star Living Show PodcastIs Perfectionism Holding You BackIf you find yourself asking "Am I a Perfectionist?," you probably are. The good news is once you learn you are, you can make small changes to rid yourself of the pressure to be perfect. This week on the 5 Star Living Show, Felina B Flossin and Monickie Scott discuss the bad and the good about being a perfectionist, as well as ways to stop holding yourself back from enjoying the Journey of life.
2021-02-0225 minBlack Beat PodcastElijah J. Friday | Why Age Alone When You Can Age With SupportWhy Age Alone When You Can Age With Support
Black owned business stays intact providing essential services thanks to help from The Oregon Cares Fund
Meet Elijah J. Friday. As an accomplished and knowledgeable healthcare provider, Friday founded the non-profit organization, Aging With Support, nearly 2 years ago. Based on a mission “to acknowledge the value of aging adults by providing them with lifelong healthcare resources and tools” and a vision to “mitigate health disparities among older communities through implementation and innovation”, AWS also provides community outreach, raises awareness of healthcare challenges faced by aging adults and advo...
2021-02-0233 min5 Star Living Show Podcast5 Star Living Show SPOTLIGHT INTERVIEW ft Kayla MarshallThis Week Felina B Flossin and Monickie Scott chat with young STAR -Kayla Marshall- UNLV Honors Student/ Talk Show Host and Producer. Kayla is an honors student Sophomore at UNLV pursuing a major in Marketing and a minor in Entrepreneurship. Her goal in life is to do what she loves and do it well enough to make a great living. What we discussed: How she uses visualization to get unstuck Passions that keep her motivated The lesson she learned when she stopped saying YES to everything
2021-01-2623 min
5 Star Living Show Podcast5 Star Living Show - I Wish I Had More Time"I Wish I Had More Time..."-Denzel Washington. In This Episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss Time Management and ways to get more of it. Digital resources are good, but are they really the best way to manage your time? What does Denzel Washington have to do with time management? Listen to find out.
2021-01-1918 min
5 Star Living Show Podcast5 Star Living Spotlight Interview ft Asia Roberts-BrooksThis week Felina B Flossin and Monickie Scott sit down with Asia Roberts- Brooks, an executive in the field of Finance and Accounting for more than twenty years. Asia has been able to balance a thriving career alongside quite a few side hustles that allow her to fund and knock things off her vision board. She has also become a franchise owner within the past few years, not too long after giving birth , back to back to two children- a daughter Berlin and Son Camden after the age of forty. Her belief is "if you want it you gotta wor...
2021-01-1222 minBlack Beat PodcastJ Spa | Essential Service for Times of Stillness | Black Beat PodcastJ Spa Joins the Black Beat Podcast. Behind every business that has managed to keep its doors open through the pandemic, there is a story of resilience, fortitude and often purpose-driven commitment. J Spa in Eugene, Oregon is an exceptional example of a business which has managed to not just survive but find opportunities to thrive despite the hurdles and challenges inherent in operating a hands-on practice in the shadow of COVID-19. To learn more about Jaqueline Johnson and The J Spa business services visit https://thejspa.com/ 485 Alexander Loop #110, Eugene, OR 97401 (541) 423-7009
2020-12-2232 minBlack Beat PodcastNate Moreland | Life Improving Fitness Training and SpeedFor Nate Moreland, sports is more than something you do, it’s a way of life. A P.I.L.(Portland Interscholastic League) Hall of Famer, and former Olympic qualifier, Moreland finds the principles of training, “discipline, determination and dedication” to be guiding lights for the values he seeks to pass on to his clients. He’s the owner of Life Improving Fitness Training and Speed (LIFTS), a gym he uses to get people, of all backgrounds, from the "no’s to pro's" to help them realize their fitness goals in life.
To connect with Nate Moreland check out ht...
2020-12-0127 minBlack Beat PodcastA Conversation with Instrument | Black Beat PodcastExecutives from Instrument join the Black Beat Podcast to discuss operations during COVID-19.
Led by Flossin Media’s CEO & Editor in Chief John Washington, Black Beat takes his unapologetically Black approach to each discussion for a deep dive into the core issues that have historically divided us all.
Our featured conversers will include local, regional and national Black news-makers representing views from the hood, to the boardroom and beyond in order to disrupt the traditional “white noise” and bougie rhetoric. Episodes will also feature other Flossin Media/ Magazine writers who are well stoked by the fire th...
2020-07-211h 22Black Beat PodcastRenate Ray Mayer | Portland African American Leadership Forum (PAALF)Renate Ray Mayer ,Census Equity Manager for the Portland African American Leadership Forum (PAALF) joins us on this episode of Black Beat Podcast. One of Oregon's most vocal Black Activist groups for young Black adults, PAALF is assisting the We Count Oregon census campaign in order to engage folks from the hard to reach Black community on the importance of being counted in the 2020 Census.
"Ray" also shares the focus of PAALF moving from 2020 to the future. You can find out more about PAALF and what they are doing to build Black Power in Oregon by visiting...
2020-06-111h 01Black Beat PodcastDr. Natasha Bhuyan from One MedicalOn this episode of Black Beat Podcast, we welcome our guest Dr. Natasha Bhuyan family physician and the Regional Director of West Coast Markets for One Medical, one of the largest primary care medical offices in the country. Our discussion looks at the way technology is shifting how we access our doctor, helping to lower medical cost and replacing sick care with health care. Additionally, we discuss their mobile testing facilities meant to relieve some pressure on hospital systems, the testing process itself and how despite the pandemic, what should we also be focusing on in terms of our he...
2020-06-111h 20Black Beat PodcastState of Black Men in America w/ Tony Jones, James Posey, Dr. Johnny Lake, and Cupid AlexanderJohn Washington is joined by Tony Jones, James Posey, Dr. Johnny Lake, and Cupid Alexander as they discuss the State of Black Men in America following the rise of COVID-19, the murder of George Floyd, and the decline of the American economy.
Tony Jones- Business Owner at Rubitone Development Services and the President of the Coalition of Black Men.
James Posey- a longtime Portland resident and co-founder of National Association of Minority Contractors of Oregon (NAMCO), former mayoral candidate and retail business owner
Dr. Johnny Lake- international consultant, trainer and speaker
Cupid Alexander- Director of Strategic Initiatives- Office of Mayor Ted Wheeler.
Always in...
2020-06-111h 18Black Beat PodcastPaul Knauls Sr. and Jr.On this episode of Black Beat we pay our respects to father and son entrepreneurs Paul Knauls Sr. and Paul Knauls Jr., the owners and operators of the iconic Geneva’s Shear Perfection Barbershop and Salon located in the Soul of Portland.
The conversation is one of reflection, shared gems of wisdom, and bits of laughter as they culminate up to their decision to close up shop after 30 years in business in the midst of the now Covid-19 reality.
No need to shed tears for this duo however, their hearts are full from the life of...
2020-05-2653 minBlack Beat PodcastRepresentative Akasha Lawrence SpenceRepresentative Akasha Lawrence Spence joins John Washington and Fawn Aberson for a conversation on the Black Beat Podcast. Oregon House Representative Akasha Lawrence Spence (D) of District #36 serves Portland’s West Side. This includes the Downtown, SW Waterfront and Chinatown areas as well as parts of the NW & SW Hills and Multnomah Village. She was appointed by Multnomah County Commissioners to replace former state Rep. Jennifer Williamson, D-Portland, who resigned in December of 2019 to run for Oregon secretary of state in the 2020 election. Representative Lawrence Spence will hold this position until January of 2021, choosing not to run in the gene...
2020-05-071h 12Black Beat PodcastPrecious Edmonds from We Count OregonA conversation with John Washington and Precious Edmonds from We Count Oregon.
Welcome to Black Beat podcast where we will share the hard hitting conversations we have with Black and other news-makers of color.
Apathy is a disease of the spirit, diminishing all manner of belief in one’s self and ability. For too long it has run rampant in Black and other communities of color, fueled by the constant drip of inequitable distribution of wealth creation opportunities and the systemic invalidation of our presence. This has created serious fragmentation. It took a special set of...
2020-04-1729 minBlack Beat PodcastJohn Washington, Mims Rouse, and E.D. MondaineA conversation with John Washington and Community leaders. The conversation will be recorded as the first episode of the Black Beat. John is joined by Mims Rouse - Founder, African American-XY Program LLC- and E.D. Mondaine - President of the Portland NAACP Chapter.
Welcome to Black Beat podcast where we will share the hard hitting conversations we have with Black and other news-makers of color.
Apathy is a disease of the spirit, diminishing all manner of belief in one’s self and ability. For too long it has run rampant in Black and other co...
2020-04-1743 min
5 Star Living Show Podcast5 Star Living Show Spotlight ft CeCe FranklinIn this episode of the 5 Star Living Show Felina B Flossin and Monickie Scott have a conversation with Cece Franklin -Runway Model/Stage 4 Cancer Survivor/Motivational Speaker. What we discussed: -What it takes to "kill fear" -The terrifying move she made that landed her in Rockefeller Center -why her children push her to dance more -her survival story #shechosetofight --------------------------------------- Excerpts From her Bio: One day you could be dancing with your kids , enjoying life, exploring different areas of life and then WHAM! It was...
2019-12-0227 min5 Star Living Show Podcast5 Star Living Show Spotlight ft DeBorah Porter aka Ms Shula DevineIn this episode of The 5 Star Living Show, Felina B Flossin and Monickie Scott talk candidly with Ms Deborah Porter, aka "Ms Shula Devine." A self-proclaimed erotica connoisseur and the founder/creator of the Las Vegas Erotic Arts Festival. Porter's goal is to ignite a new generation of women and sexuality thought leaders who are unapologetically committed to gaining & sharing sexual knowledge, freedom and a voice in the erotic arts. She is am especially passionate about Black women having control over their own sexual expression and experiences. What We Discussed: Why women of color struggle to...
2019-11-1829 min5 Star Living Show Podcast5 Star Living Show SpotLight Interview ft A'ESHA GOINSThis week Felina B Flossin and Monickie Scott interview Special Guest A'Esha Goins. As a community partner A'Esha Goins is a diligent advocate for Equality in the Cannabis Industry in Nevada. In 2013 she assisted in the writing of 3 dispensary applications. In 2014 the team was awarded one license in the City of Las Vegas jurisdiction. She opened and managed the first dispensary in the City of Las Vegas and the only black owned and funded dispensary in Nevada. That year she started the blog Blackabis.com to combat the stigma of being black in the cannabis industry....
2019-11-0430 min
PDX Black Rose Podcast001 John Washington | Flossin' in the Soul District!For the first episode of the Black Rose PDX Podcast, we honored with the presence of John Washington. John is the CEO and Editor-in-chief of Flossin Media, and the Chair of the Soul District Business Association. On top of that, John also spearheads many initiatives in North/Northeast Portland that directly impact and empower the community. During the podcast, we dive deep into how John came to be such an influential figure. From his childhood growing up in on the east coast, to finding athletics, to retiring and philanthropy, John Washington takes us on a rollercoaster ride of many...
2019-10-231h 285 Star Living Show Podcast5 Star Living Show SPOTLIGHT INTERVIEW ft CYNTHIA "MS CJAY" JUDGEThis week Felina B Flossin and Monickie Scott Interview Special Guest - Cynthia "Ms CJay" Judge Three time cancer survivor who has lived with breast cancer related Lymphedema for over 40 years. Having gone undiagnosed for more than twenty years, she finds the time and strength the educate others about this condition and is a passionate and dedicated Lymphedema advocate. For Ms Cjay living a balanced life means getting to do the things she loves to, while still getting done the things that need to get done. Ms Cjay also host a podcast " the Lymphedema Mavens" ...
2019-10-2127 min5 Star Living Show Podcast5 Star Living Show Spotlight Interview ft Author Lynne JasamesIn this episode of the 5 Star Living Show Podcast Felina B Flossin and Monickie Scott had the pleasure of interviewing Special Guest Lynne Jasames, Author of It's Okay To Cry: When The Odds Are Against You. With over 25 years in crisis intervention and mental health services, Lynne provides a unique perspective on overcoming crisis and learning to cope. Lynne is a survivor of domestic violence, was a teen mom in the Foster care system, comes from a family of addicts, and a stroke survivor. Find out where she her strength comes from and how she continues to beat...
2019-10-0717 min5 Star Living Show PodcastHow Loving Yourself Attracts The Love of OthersAs we work relentlessly pouring love into others, how do we ensure we are staying hydrated with self love. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss why it's important to love on yourself more in order to live more 5 Star.
2019-09-0119 min5 Star Living Show PodcastHow What You Say Is Shaping Your Future"Sticks and stones may break my bones but words will never hurt me." In this episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss what happens when words do hurt and how to live more 5 Star when speaking to ourselves and to others.
2019-08-2516 min5 Star Living Show PodcastREST vs RELAXATION - Do you really need both?Rest is necessary. Relaxation is a choice. In this episode of the 5 Star Living Show, Felina B Flossin and Monickie Scott discuss the benefits of both rest and relaxation and how you can SPA more in your own home in order to live a more 5 Star life.
2019-08-2418 min5 Star Living Show PodcastWhen is the last time you gave your GIFT away?We may not have been born with the gifts and talents that we desire but we all have a gift. People who know their gift and have found a way to make their gift a part of their everyday life, are not only some of the happiest people, but they make other people happy too. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss what to do with your gift so that you will live a more 5 Star Life.
2019-08-2316 min5 Star Living Show PodcastWhy Is Believing In Yourself Easy For Some, But Hard For Others?The more you compare yourself to others, the less time you spend improving you. If given permission to be great, would you do it? In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss how to move towards what you believe for your life so that you can be living more 5 Star.
2019-08-2216 min5 Star Living Show PodcastWhat Happens When You Let Your Light Shine?Getting past our "deepest fear" is much easier said than done. What if you knew that getting past it would not only help yourself, but everyone around you, including your children, your spouse, your family and your friends. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss how sometimes helping yourself is the key to helping others and living more 5 star.
2019-08-2116 min5 Star Living Show PodcastWhy Laughter Is Good For The Mind, Body and SoulIn this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss finding the funny in Life when life is just not that funny. It seems hard, but if done on purpose the little things that make you laugh will carry you through a tough time and help you live a more 5 Star Life.
2019-08-2016 min5 Star Living Show PodcastHow To Get Past Worry To Get Back To HappySetbacks, set ups and even occasional settling derails the perfectly constructed plan to be at your intended space in life in the time that you have mentally allotted. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss things that may occur on your way to the finish line and that remembering to be grateful that you are still in the race is way you can live a more 5 Star life.
2019-08-2016 min
5 Star Living Show PodcastSetting Boundaries To Bring Balance In Your LifeWomen are amazing at multitasking. We often times fall into a routine of maxing out every waking hour to nurture everyone else. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss that learning to set boundaries is a key strategy in having a more 5 Star life.
2019-08-1217 min
5 Star Living Show PodcastWhat is 5 Star Living? - How To Live A More 5 Star LifeBalancing life after 40 is supposed to get easier right? Join Felina B Flossin and Monickie Scott, two women with a passion to encourage and inspire, sharing their techniques and views about how you can live a more 5 Star life. If you struggle to maintain balance in your life and can use some weekly motivation and tips for living, then this podcast is for you.
2019-08-0316 min
the bro pod with scott and toddBPST Episode 35 - "Watch this bitch...I'm flossin'!!"The first ever "Todd show" kicks off with a chat about snow days, then parlaying into a post-punk conversation (12:45) re: the Jawbox reunion tour, and other punk shows from years' past. Todd has his best transition ever (34:00) and starts talking about "Tidying Up" on Netflix. We then offer our thoughts (51:15) on the Instagram Egg, quickly moving into a fitness update (55:50). I regale the pod listeners (65:00) with a 'flossin' update, and we close with some NBA chat.
2019-01-221h 21
Podcast – Fun Bustin’Fun Bustin’ 83 – Fun Flossin’
Lot’s of new interesting things this week… I discovered a cure for sneezes! Also, actually do your flossing with this magic flossing machine. Learn what Adele really meant when she sings about setting fire to the rain.
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2015-10-0200 min