Shows
Flows4uep 705 Toying with the Flow: A Freestyle & Conversation with Toy Blackmon
This week on Flows4U, we’re joined by the incredible Toy Blackmon! A multifaceted media professional, podcast creator, and actress, Toy is dedicated to amplifying stories of success, transformation, and creativity. As the host of the Successful Toy Podcast, she’s known for producing insightful and entertaining episodes that dive into personal growth, mental health, entrepreneurship, and entertainment.
In this episode, we’ll get to know Toy through a lively conversation—and, of course, we’ll collaborate on a fun and silly freestyle song inspired by her stories and ideas. Don’t miss this entertaining mix of creativity, laughter, an...
2025-01-301h 05
Flows4u703 Freestyling with the Paranormal Pastor with Nelly Van Sickle
This week on Flows4U, we welcome Nelly Van Sickle—Christian, husband, pastor, and paranormal enthusiast! With over 20 years of faith, 13 years as a pastor (including planting a church in Washington), and a fascination with the supernatural, Nelly is also the host of The Dancing Toaster, a podcast inspired by his favorite franchise, Ghostbusters. After surviving being hit by a truck at 17, his life took a divine turn, leading to ministry and meeting his wife through Christian Hip Hop.
2024-12-311h 11
Flows4uEP702 Metallica, D&D, and Dark Humor with TikTok’s @lurchaddams_ aka josh
On this episode of Flows4U, we’re hanging out with TikTok creator Josh, aka @lurchaddams_, for a mix of laughs, freestyles, and surprises! Josh shares his love for D&D, the camaraderie it brings, and his creative "Wheel of Faith" art challenge. We’ll dive into a hilarious Metallica lyric quiz and, of course, cook up a freestyle inspired by Josh’s unique interests and imaginative spirit.
Tune in for a fun blend of fandom, freestyle, and fantastic stories with Josh! 🎶
2024-12-311h 08
Flows4uEp 701 Freestyles Under the Moon: Jamming with Magnolia Street with Sheila Shukla
This week on Flows4U, we welcome Sheila Shukla, frontwoman of the Magnolia Street String Band, to the show! We're diving into their new LP, By the Light of the Moon, where Sheila’s honeyed vocals and the band’s blue-sky harmonies will make you smile, whether you’re a bluegrass fan or just a lover of great music. Featuring an all-star lineup of musicians from bands like Steve Martin’s Bright Star and Johnny Cash’s ensemble, this episode is set to mix the contagious joy of bluegrass with a freestyle twist!
Join us as we chat about their musi...
2024-12-311h 07
Flows4uEP620 Bars to Business: Sales Tips & Freestyle Riffs with Neil Rogers
This week on Flows4u, we’re diving into the world of sales, bartending, and life lessons with Neil Rogers! With over 35 years of sales success under his belt, Neil’s got stories to tell and advice to share. From the school of hard knocks to the business world, Neil's journey is all about simple, effective strategies that work. He’ll tell us how the hustle behind the bar translated into real-world success, and we’ll riff on his book Bar Tips: Everything I Needed to Know in Sales, I Learned Behind the Bar.
As always, we'll be cooking up a fre...
2024-10-161h 03
Flows4uEp 619 lifting living never stop the dreaming with Krista Ford
Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journey, we'll freestyle a silly song based on her experiences, challenges, and triumphs, and even get some hilarious input from Krista herself!
2024-09-181h 27
Flows4uEp 618 Riding that kiddie coaster to Ronnie Boy Land with Ronnie Boy
This week on Flows4U, we're bringing the good vibes with the one and only Ronnie Boy, the Filipino-American kids' musician who's taking over both the TV screen and the internet! 🎸🎶 Known for his catchy tunes and larger-than-life personality, Ronnie Boy's music has kids (and parents!) dancing across the globe. In this episode, we'll chat about his journey into children's music, what makes his sound so unique, and, of course, we’ll write and perform a silly freestyle song together inspired by his fun, playful energy. It's guaranteed to be a catchy tune that'll stick in your head all day!
2024-09-121h 13
Flows4uEP 616 Relationships and Hip-hop with Wade Simmons
This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade’s unique blend of vocations—bringing stories to life while guiding others through life’s final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming table to the director's chair, explore his thought-provoking series "LOVE ALWAYS WIN," and uncover what fuels his passion for storytelling. Then, in true Flows4U style, we’ll top it all off by crafting a freestyle rap inspired by Wade’s ext...
2024-08-281h 10Flows4uEP 615 Global Laughs & peanut butter pies with Deece Casillas
This week on Flows4U, we’re freestyling with Deece Casillas, a Latino comedian who’s taken his act across the globe, from America to Belize. With appearances on Amazon Prime, Apple TV, and Tubi, Deece's sharp wit and relatable humor have earned him the title of Northwest's Best Comic five years running. We’ll dive into his journey, from writing for comedy sites to dropping two albums, a new comic book Kill Stan, and releasing a comedy special, “Not Your Cup of Tea.” Plus, we’ll top it all off with a freestyle rap inspired by Deece’s incredible car...
2024-08-141h 32
Flows4uep 614 Thoughtcrimes and Freestyle Rhymes with Produkt and Cody Miles
Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, Cody Miles, Mista Min, and Scout da Psalmist, pordukt is now set to release his first true solo album, "Thoughtcrimes."
Join us as we delve into pordukt's journey, exploring his evolution as an artist and individual. We'll discuss his experiences in the music...
2024-08-131h 00
Flows4uep 613 Singing and learning and other fun things with Marsha of Marsha and the Positrons
Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha’s indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you’re a parent, teacher, or just a kid at heart, this one’s for you. Tune in and catch the positronic magic! 🎧🎤🎶
Remember, it’s all about the beats, the rhymes, and the good vibes! 🌟s
2024-07-311h 21
Flows4uep 612 Resilience Riffs with Dr. Lynda Namey
Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you’re navigating life’s storms or simply seeking a dose of positivity, this podcast is your sanctuary. Tune in, turn up the volume, and let’s riff on resilience together! 🌟🎶
2024-07-171h 16
Flows4uep 611 Your awesome is the best awesome with Kadin McElwain
Welcome to another exciting episode of "Flows4U," the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our amazing guests. This week, our guest is Kadin McElwain, an inspiring autistic college student, writer, and activist. Kadin’s journey is a testament to resilience and determination. Despite societal doubts, Kadin's unwavering stubbornness has shattered stereotypes and proved the naysayers wrong.
Tune in as we dive into Kadin’s story, explore the importance of autism awareness, and, of course, create a one-of-a-kind rap to celebrate the episode's theme, “Your Awesome is the Best Awesome.” You won’t wa...
2024-06-261h 05
Flows4uEP 610 stay silly and keep dreaming and please don't cook the goose with Val Smalkin
This week on Flows4U, we’re turning up the creativity with the multi-talented Valerie Leonhart Smalkin! As an Emmy-winning ventriloquist, musician, composer, and performer, Valerie has dazzled audiences from Baltimore to Brussels with her award-winning performances and enchanting CDs. Join us as we dive into her vibrant world, uncover the magic behind her storytelling, and craft a hilarious freestyle rap inspired by the whimsical viewpoint of a silly goose explaining why cooking a Christmas goose is a terrible idea. Tune in for laughs, music, and a whole lot of fun! 🪗🎙️🦢
2024-06-191h 07
Flows4uEP 609 BYO Antihero Melodies with Dan Radinthis week we had a lots of audio issues sorry
flow4u rap podcast where we blend conversation and creativity to craft unique songs inspired by our guests! This week, we're thrilled to host Dan Radin, a cellist-turned-singer-songwriter from Austin, Texas. Known for his collaborations with The Voice contestants and performances at SXSW, Dan's debut solo Welcome to Flows4U, the freestyalbum "Romance for Antiheroes" showcases his journey from classical roots to acoustic rock.
Join us as we dive into Dan's musical evolution, the inspiration behind his heartfelt lyrics, and his passion for continuous improvement. Get ready...
2024-05-3054 min
Flows4uep 608 Resilient Rhythms: Making History Through Ups and Downfalls
Welcome to Flows4U, where we turn conversations into captivating rhymes! This week, we're joined by the multi-talented Sean Boyd—rapper, sound engineer, motivational speaker, and host of the Make History Podcast. Sean's journey is all about self-progress and resilience, overcoming obstacles to make history.
Join us for a cool interview, a silly quiz, and an inspiring conversation about the ups and downs of life. Together, we'll craft a freestyle rap that captures Sean's stories and visions. Don't miss this episode of Flows4U—it's all about turning struggles into triumphs and making history along the way!
2024-04-301h 16
Flows4uep 607 find profit in it all even if it’s for free with jon rich
Welcome to Flows4U, where we blend conversation with beats to create something unique! This week, we're joined by the multi-talented Jon Rich, an actor from the Texas Hill Country. From portraying Dr. John Watson in CJ Goodwyn's latest film "Sherlock Holmes Mare of the Night" to being a music director and even an Uber driver for that extra hustle, Rich brings a wealth of experiences to the table.
Join us for a cool interview, then watch as we craft a freestyle rap inspired by Rich's fascinating life journey. Tune in to Flows4U for a mix of fun...
2024-04-231h 09
Flows4uep 606 Wrestling anything for laughs with Funky Sam Medina
Welcome to Flows4U, where we mix laughter, vibes, and freestyle rhymes! This week, we're joined by the hilarious and eclectic Sam Medina, Bay Area stand-up comic, cat dad, and of the Hypothetical Comedy Podcast network. From wrestling to vegan-ish living, Sam brings a unique blend of topics to the table.
Join us for a lively chat and watch as we transform Sam's story into a funky, freestyle rap. Get ready for good vibes and unexpected twists! Tune in to Flows4U as we groove through conversation and craft a song that's as unique as Sam himself.
2024-04-1658 min
Flows4uEp 604 Jamming Snack Attack with Mr. Jeff
Welcome to Flows4U, where we groove through conversation and rhyme! This week, we're pumped to welcome Mr. Jeff, the music maestro and educator extraordinaire. With infectious energy and a heart for teaching, Mr. Jeff crafts melodies that inspire, educate, and bring joy to kids worldwide.
From his high-energy live shows to his imaginative YouTube channel, Mr. Jeff's music captivates young hearts and minds. Get ready to groove to his debut album, "Wonderful Wonderful! Wonderful," packed with catchy tunes and meaningful messages. Join us as we chat with Mr. Jeff and spin his inspiring journey into a freestyle rap...
2024-04-021h 29
Flows4uep 602 Pause, Reflect, Empathize: Nurturing Mental Wellness Together with Rodney Caldwell
Welcome to Flows4U, where we blend conversation and creativity into an unforgettable podcast experience! This week, we're joined by Rodney Caldwell, a literary luminary and advocate for mental health awareness.
Through freestyle rap, we'll channel Rodney's journey into a captivating song, inspired by his resilience and passion. From the streets of St. Louis to the heart of San Antonio, we'll explore Rodney's commitment to storytelling and fostering positive perspectives.
As the beat drops, we'll delve into Rodney's love for family, faith, and the simple joys of life. From backyard fire pit tales to cinematic adventures, each verse reflects...
2024-03-181h 20
Flows4uep 601 Have your self an Adventure Day and enjoy where you srer at with Flor Bromley
Welcome to Flows4U, where we blend conversation and rhythm! This week, we're thrilled to have Flor Bromley, a versatile artist and storyteller, on the mic. From Peru to NYC, Flor's journey is a vibrant tapestry of culture and creativity. With a degree in Acting and a passion for music since childhood, Flor's bilingual songs and tales captivate audiences of all ages. Join us as we delve into her inspiring experiences, celebrating Latino-American heritage and the power of storytelling. In our freestyle rap, we'll honor Flor's artistic odyssey, crafting a melodic tribute to her impact on the stage and...
2024-03-111h 20
Flows4uep 562 open your mind and Be curious about our amazing world!
Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool.
In a playful quiz, we'll unravel the layers of Symon's creativity, followed by a cool interview that explores his passion for connecting through music. And what's a Flows4U episode without a custom rap? Brace yourself for a rhythmic journey through the wo...
2024-02-061h 12
Flows4uep561 Share what you love even if your yelling with Bigjay1066
Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical.
Join us as we hit bigjay1066 with a silly quiz, explore his world in a cool interview, and then drop beats in a rap that captures the essence of his Twitch escapades. From wrestling to sports, food to tier-lists, and a whole lot of WOOOO!! — this episode is yo...
2024-01-301h 07
Flows4uep560 Practice radical self-care with Bonita Owens
Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting.
Tune in as we kick off with a quirky quiz, delve into a cool interview with Bonita, and cap it off with a freestyle rap that encapsulates her empowering journey. Join us on Flows4U for beats that sync with ambition, clarity, and the transformative power of leadership!
2024-01-231h 16Flows4uEP 559 Dream big, let your kids catch the vision with Patrick Hickey Jr
Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "The Job," "Brooklyn Bleeds," "Dem Gulls," and "KROOM" for Legacy Comix.
But that's not all! Patrick also lends his voice to the gaming world, starring in hits like "The Padre" and its sequel "The Padre: One Shell Straight to Hell." His vocal prowess extends...
2024-01-161h 10
Flows4uep558 Beanie vibes: Kindness suits everyone with Shawny
Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression.
Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His debut album "It's So Sunny" is a joyful ride through songs like "Ollie Ollie Octopus" and "Hiccups Are Forever," touching on themes of empathy and social-emotional learning. Recognized globally, Shawny's tunes have graced radio shows and earned accolades, including the Funky Kids Radio award.
Join us for a sp...
2024-01-101h 04
Flows4uep 557 Let's groove to the children's beat and embrace
Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering.
Jay's journey began in 2009 with classes in his West Philadelphia living room, igniting a worldwide movement. From local classes to virtual sessions, his interactive approach spreads cultural awareness and love for diverse rhythms.
Join us for a playful quiz, a captivating interview with Jay, and a freestyle rap celebrating cultural exploration and th...
2023-12-191h 09
Flows4uEP 556 Keep it positive and be intentional with our actions and goals
Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness.
A rare Asian-American figure in children's music, Ronnie Boy aims to empower people of color, actively engaging in community programs for individuals with developmental disabilities. His collaborations with Penguin Random House and Netflix's "A Time Called You" showcase his commitment to meaningful content. Join us for a quiz, an en...
2023-12-121h 14
Flows4uep 555 Enjoy Nature's Symphony and let its inspiration fuel your creative voyage with CySum
Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, resonates as melodies from the universe, stirring your soul!
Join us for a whimsical quiz and an enthralling interview with CySum, followed by a freestyle rap painting the essence of nature's symphony. Tune in to Flows4U and craft your...
2023-12-051h 09
Flows4uep554 let your creativity soar! Don't let the comparisons clip your wings. with Gumaro
Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as we celebrate Gumaro's narrative through beats and rhymes on Flows4U!
2023-11-211h 00
Flows4uep 553 get a little extra smoke in your life with Roland of Smoked Out BBQ
Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat!
Our episode kicks off with a spicy quiz, leading to a smokin' interview with Roland. From the secrets of perfecting the pit to the thrill of competition, we cover it all. And here's the grand finale—a freestyle rap session that captures the essence of Roland's BBQ mastery. Join us on Flow...
2023-11-151h 08
Flows4uep552 Spend some time with yourself and read with Nutan RubinsonWelcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, though her biggest challenge might just be training her dog, Leila, to stop barking at squirrels!
Join us for a playful quiz, followed by an enlightening interview with Nutan. Then, groove to a freestyle rap that encapsulates her love for learning. Tune in...
2023-11-071h 33
Flows4uep 550 Uplift one person a day and watch the ripples with Ydaiber Orozco
Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity.
Our episode starts with a playful quiz, leading to a captivating interview. As the founder of Rekindle Your Light, Ydaiber's mission is to empower individuals to shine brightly, unapologetically, even in the face of life's challenges.
The grand finale is an electrifying freestyle rap performance, capturing Ydaiber's inspiring journey. Join us on...
2023-10-031h 18
Flows4uep 549 Focus on what you want- never what you don’t with Ellen Bereza
Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone.
We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvement and learning from life's lessons drives her passion to help others.
In our grand finale, a captivating freestyle rap embodies Ellen's resilience and the endless possibilities within. Join us on Flows4U for a celebration of self-empowerment!
2023-09-2557 min
Flows4uep 548 Realize Joy and happiness are an experiment
Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, dissolve limitations, and awaken their inner Goddess. To cap it off, an electrifying freestyle rap session weaves Gabriela's wisdom into an unforgettable performance. Tune in to celebrate empowerment and transformation
2023-09-181h 09
Flows4uep 547 Make old new and enjoy the present with Cody Miles and Mista Min
Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present."
We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mista Min and Cody Miles breathe new life into classics while staying in tune with today's music scene.
The climax? An epic freestyle rap session where their insights and passion flow into an unforgettable performance by Scoutda and Dj Sndfx...
2023-09-081h 49
Flows4uep 546 make people laugh while changing minds with Shereen Thor
Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview where Shereen shares her impactful journey. The climax? An epic freestyle rap session fusing Shereen's insights into an unforgettable performance. Join us for Flows4U, celebrating empowerment, transformation, and Shereen Thor's incredible story in a dynamic episode that flows, educates, and rhymes!
2023-09-041h 13
Flows4uep 545 Stop being so negative try positivity with Stewart Brodain
Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engaging interview that uncovers the rich tapestry of our multi-talented guest's life and experiences. To conclude, we'll ignite the stage with an electrifying freestyle rap performance that weaves together the diverse threads of his remarkable journey. Don't miss this extraordinary episode of Flows4U, celebrating the cr...
2023-08-2858 min
Flows4uep 544 Take care of ourselves and others! with Ada Ms Thurzday
Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the sibling of a Geto Boys member. The grand finale? An energetic freestyle rap session that weaves Ada's experiences and musical passion into an unforgettable performance. Tune in to Flows4U for an episode that flows, educates, and rhymes with Ad...
2023-08-271h 10
Flows4uep 542 Make more in-person or meaningful connections with one another with sara
Join Flows4U, the freestyle rap podcast where adventure and transformation intertwine! This week, we're excited to have Sara Roccisano as our extraordinary guest—a world-traveling, scuba-diving, spiritually transforming Embolden Adventurer, and soon-to-be Author. After leaving the intense world of Wall Street, Sara's pursuit of fulfillment led her to explore the depths of oceans, the heights of mountains, and the mysteries of megalithic wonders. With over 42 countries and various spiritual experiences under her belt, Sara's journey of self-discovery and awakening is awe-inspiring. In a captivating interview and a grand freestyle rap finale, we'll celebrate her adventures and transformative path on...
2023-08-101h 10
Flows4uep 541 Show people how to be more weird with Phillip Carter
Join Flows4U, the freestyle rap podcast where creativity meets laughter! This week, we're thrilled to have Phillip Carter as our special guest—a unique blend of comedian and science fiction author. With a silly quiz to kick off the episode, we'll dive into a captivating interview where we explore Phillip's exceptional talents and his ability to blend humor with imaginative storytelling. In the grand finale, we'll unleash our creativity and craft a rap that showcases the magic of his comedy and sci-fi world. Don't miss this extraordinary episode as we rhyme, laugh, and delve into the fascinating mind of...
2023-08-0255 min
Flows4uEP 540 Embrace your inner nerd, open your mind to science
Welcome to Flows4U, the freestyle rap podcast where science and rhythm collide! This week, we're thrilled to have Ian Hall, an avid science nerd, blogger, and Astrophysicist, as our extraordinary guest. Ian's passion for science communication and his expertise in Astrophysics, Planetary Science, and the Evolution of the Universe make him a true star in his field, even earning him the title of an elected Fellow of the Royal Astronomical Society. Join us for a fun-filled quiz, followed by an enlightening interview where we explore Ian's journey as a science communicator. In the finale, we'll craft a cosmic...
2023-07-251h 19
Flows4uep 539 Move our bodies in ways we enjoy each day with Beth Learn
Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthearted quiz, followed by an engaging interview where we'll explore Beth's journey and her passion for empowering women. In a grand finale, we'll unleash our creativity with an exhilarating freestyle rap session that weaves Beth's fitness insights into an unforgettable performance.
2023-07-191h 03
Flows4uep 538 Use humor to meet people where they're at with Lisa David Olson
Welcome to Flows4U, the freestyle rap podcast where laughter and inspiration collide! This week, we have the amazing Lisa David Olson joining us. Lisa is a humorist speaker, author, podcaster, and performer who credits humor for saving her life. In our episode, we'll kick things off with a hilarious quiz, followed by a captivating interview where Lisa shares her journey and the transformative power of humor. And in the grand finale, we'll unleash our creativity and craft a rap that embodies Lisa's insights and experiences. Don't miss this incredible episode as we rhyme, laugh, and celebrate the genuine...
2023-07-0752 min
Flows4uep537 Be kind and build those resilience muscles with Blair Kaplan Venables
Get ready for Flows4U, the freestyle rap podcast where creativity and marketing collide! This week, we have an incredible guest: Blair Kaplan Venables, a social media marketing expert and CEO + Founder of Blair Kaplan Communications. With fifteen years of experience, Blair has propelled global wellness, entertainment, and lifestyle brands to new heights. Join us for a fun quiz, followed by an insightful interview delving into Blair's secrets to success. And in the grand finale, we'll create an unforgettable rap that celebrates her achievements. Don't miss this dynamic episode as we merge marketing prowess and freestyle rap on Flows4...
2023-06-281h 16
Flows4uep535 Do something you always dreamed to do with Taylor King & Kayla RichWelcome to Flows4U, the freestyle rap podcast that brings you the perfect blend of entertainment and enlightenment! This week, we have an incredible duo joining us: Taylor King, the lead actress playing Scarlet, and Kayla Rich, the First Assistant Director, both involved in the exciting new movie "Sherlock Holmes: Mare of the Night." We'll kick things off with a silly quiz, followed by a captivating interview where we'll dive into their experiences and challenges during production. And in the grand finale, we'll unleash our creativity with a mind-blowing freestyle rap, weaving their stories into an unforgettable performance. Don't...
2023-06-141h 05
I Screen, U Scream 4 MoviesTransformers Rise of the Beasts Review W/Jason Riley from Flows4uWelcoming guest freestyle rapper/host of Flows4U Jason Riley and I sit down and freestyle our thoughts for a film that redeems the bright and future of the franchise, Transformers Rise of the Beasts!
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2023-06-121h 03
Flows4u534 Spend Money Save on Taxes Move Foward with Sally GimonWelcome to Flows4U, the freestyle rap podcast that blends entertainment and education! This week, we have Sally Gimon, a remarkable real estate investor, joining us. Motivated by her mother's illness, Sally quickly transformed her life at the age of 53. With 20 years as an insurance agent, she now shares her expertise in her real estate group and Win, Win Women TV. Sally's journey includes a strategic purchase of a Bank Owned Property and her discoveries in minimizing taxes through Business and Beneficial Spendthrift Trusts. Join us for a fun quiz, an inspiring interview, and an epic freestyle rap session...
2023-06-061h 14
Flows4uep533 Make Games Play Games Live Game's With Paraic MulgrewWelcome to Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're joined by Paraic Mulgrew, co-owner of Knight Watch, a top game shop in Texas. As a former military member and creator of the game Gauntlets of Glory, Paraic brings a unique perspective. Our episode kicks off with a silly quiz, followed by a captivating interview delving into Paraic's military background, gaming passion, and the inspiration behind his new game. To wrap it up, prepare for an epic freestyle rap session where we'll create a rap that captures the essence of our conversation. Don't miss...
2023-05-311h 36
Flows4uep532 Talk to dogs sing songs help out with Jon GarstangJoin Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're thrilled to have Jon Garstang, a human-dog relationship coach, writer, shelter advisor, and musician. From leaving London for a Greek island to finding his true calling, Jon shares his inspiring journey. We'll dive into his worldwide experiences, promoting animal symbiosis, educating children, and enhancing shelter care. Get ready for a hilarious quiz, a captivating interview, and a mind-blowing freestyle rap session. Tune in as we groove to the beats, learn from Jon's wisdom, and create a rap that captures it all. Don't miss this epic...
2023-05-241h 03
Flows4uep 530 Don't be afraid to talk or sing about money with Marci GrossmanWelcome back to Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we're excited to have Marci Grossman joining us, a financial literacy educator, author, and speaker who's making waves on TikTok let see how much fun we can have
2023-05-101h 11
Flows4uep 529 Do more of what you love with your gifts with Tinisha Poitier
Get ready to feel inspired and motivated on this episode of Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we've got the amazing Tinisha Poitier joining us, a creative entertainer and educator who inspires others through acting, speaking, teaching, coaching, training, and consulting.
"Do More of What You Love with Your Gifts," will be our topic of discussion for the episode, and we'll explore how we can all tap into our passions and purpose to make a positive impact on the world.
Jason will be going solo this...
2023-05-031h 29
Flows4uEp528 Smile, Be authentic and be you! With Chan Gore
Welcome to Flows4U podcast, we start off with a silly quiz, followed by an awesome interview, and we wrap it up with a rap song summarizing everything we've talked about. hopefully haha
This week's guest is none other than Chan Gore, founder of a boutique consulting and public relations firm. She has helped numerous entrepreneurs create a solid foundation for success. Her podcast, "Conversations with Chan," provides valuable insights and inspiration for anyone looking to take their business to the next level.
come and join us
2023-04-181h 04
Flows4uep 527 a life of truth and alignment uncomfortable or not with Mark Boughton
In this episode of flows4u, we've got the one and only Mark Boughton, a passionate poet, entrepreneur, and facilitator who uses freestyle rap techniques to teach poetry.
We'll start with a silly quiz to warm our brains and express our creativity. Then, we'll dive into a cool interview with Mark, where we'll learn about his journey as a poet and how he uses freestyle rap to inspire his students. Then we turn it all into a rap maybe mark will join Jason will lose another quiz
2023-04-111h 01
Flows4uep 526 read a book once a week with Patrick Hickey Jr
Get ready to laugh and groove with Flows4U, the live-streamed comedy podcast that's unlike any other! Join us as we interview a special guest and put them to the test with a fun quiz. But that's not all - after they win, we turn the whole experience into a freestyle rap that'll have you bobbing your head and rolling on the floor with laughter.
This week's guest is none other than Patrick Hickey Jr., a comic book writer and owner of Legacy Comix and the lead voiceover performer on Mega Cat Studios' upcoming title WrestleQuest. But that's not...
2023-04-051h 39
Flows4uFlows4u ep 525 sxsw aftermath with Dan Radin
Yo, what's up, everybody! Welcome to Flows4U, the freestyle rap podcast that combines comedy, music, and trivia. Every week, we bring you a new guest, and they have to answer a ridiculous quiz. If they win, they get to make up a rap about the topic. And this week, we have a very special guest: Dan Radin, the celloist, singer, and songwriter.
Dan just came back from SXSW 2023, and he's here to tell us all about his experience. We'll hear about the people he met, the things he learned, and the things that impressed...
2023-03-291h 07
Flows4uFlows4u Ep 524 Always try new things with Kyle Peffers
Get ready for an exciting episode of the Flows4U podcast, as we welcome Kyle Peffers, the host of the Official MFL podcast and a big fan of our show! Kyle has been covering the Mutant Football League (MFL) for several years, providing fans with insightful analysis and commentary, and insider interviews on the game.
But today, Kyle is joining us for some fun and games on the show. As we do on every episode, we'll be putting our guests to the test with a silly quiz. We'll ask Kyle some off-the-wall questions and see how well he can...
2023-03-1559 min
Flows4uBecoming with Lreco Aireonthis week the guys talk with long-time guest lreco Aireon to talk about his book releasing he rebrand of flows4u and so much more
2023-01-181h 05
Flows4uFind a Sanctuary with Paraic of Knight Watch GamesWelcome to the new season of flows4u.
The guys will now have pre-written raps mixed with a little freestyle for each guest.
This week the guys have one of their favorite guests: Paraic of Knight Watch Games! Scoutda & DJ SNDFX will talk about their new store, The Sanctuary, finding a place to belong, and lots more.
2021-09-241h 30
Flows4u0307 Invest in your future with shyler on Flows4u we talk with realtor Shyler Leon about investing in your future family and housing wise and all the stuff between
2021-02-261h 29
Flows4u0306 Teach something you loveTomorrows episode of Flows4u "Teach what you Love" with teacher, rapper and podcaster Erasmo Cisneros III
2021-02-111h 18
Flows4u0305 Create something with TannerThis week on Flows4u we talk with writer, director and producer Tanner Tovar on creating something for a better year.
2021-02-051h 29
Flows4uCurry-wurst and hip hop with Mista MinThis week the guys have Producer / Rapper / Mixing Engineer Extraordinaire. Mista Min out of Germany we talk about hip-hop life and have a quiz on german sausages. Come enjoy the show
2020-08-281h 09
Flows4uOnline teaching and trey with treys momThis week the guys have treys mom we talk about trey and online teaching sorry for this week's quiz Jason was not prepared. Please enjoy the show
2020-08-2253 min
Flows4usocial unrapping with sandythis week the guy have sandy form the social undistancing show we talk about being a mom streaming even have a quiz about weird social distancing rules.
2020-08-191h 12
Flows4uCologne, Colon's,with That Cologne GuyThis week the guys have that cologne guy talk his youtube channel have a quiz about the wrestlings colon family this is a extra large ep hope you enjoy. (Btw sorry for the audio my interface was going out)
2020-08-171h 27
Flows4uFitness Ear Lobes and T-rex's with Paul Rezaeit]his week the guys talk about fitness with Paul Rezaei, this was a crazy episode rapping about riding t-rex's
2020-08-061h 16
Flows4uT-Shirts and Whale Vomit with Isaac owner of Awready Merchthis week we have guest host jpineapples we talk about chasing ducks young youtubers. Jason get he guest confused Isaac or Andrew with and make a silly rap about whale vomit.
2020-08-0244 min
Flows4uPuppets,Websites and Jams with Drooh (Zap Dellwood)The guys have drooh (zap) as a guest they talk music websites and trey makes and very hard quiz for some reason
2020-07-2356 min
2020-07-201h 00
Flows4uMasks on,Street Fighter 2 with SaulPaulThis week the guy's have grammy-nominated rapper, author and all-around awesome dude SAULPAUL. we talk about his new video "Mask On" also have a street fighter 2 quiz its a fun show.
2020-07-111h 06
Flows4uanime and the traveling condiments with Jonathan Mayothis week the guys talk about anime groceries and traveling and Jason loses and a quiz about baseball
2020-06-181h 10
Flows4umountains creative endeavors and live streams with alexthis week the guys started there first live streamand talk with alex about life and mountains
2020-06-111h 00
Flows4uDrones Masks and M3dia with Martin RamosThis week we have rapper content creator Martin Ramos. We talk about drones the joys of masks and creating content on these different times and Jason looses the apple product quiz.
2020-06-0659 min
Flows4uMoms, volleyball, and online learning with Jon MatthewsThis week the guys talk with the very funny Jon Matthews about online learning what we did not like eating sports and any thing else haha there is a story about about his mom robbing a seven eleven.
2020-05-1259 min
Flows4uHaircuts Prank Shows and Pictures with Garet EddyThis week the guys talk to garet eddy about his vlog and life and pictures. trey loses the quiz the guys answer the question whos the most adorable Disney character and more
2020-04-3056 min
Flows4uB-day Partys Baking and Janiese cake with Jamie PinaThis week the guys talk about that quarantine life do great British Baking Show quiz with our guest Jamie Pina. Jamie tell us about his new adventure in baking Jason has lots of trouble pronouncing everything this week and trey is terrible as usually haha would you like to help with the show email us at Flows4upod@gmail.com
2020-04-091h 04
Flows4uart,viruses & potty training for adults with Anthony MoseleyThis week the guys have Collaboraction's Anthony Mosseley as we talk Art and the virus craziness going on, video games and finally trey has someone to pick on Jason with him. if you have any questions email us flows4upod@gmail.com
2020-03-2958 min2020-03-1301 min
Flows4uparasites speeding and podcasts with johnny gThis weeks episode the guys have Johnny g of what f*** do we create podcast, we talk about parasites long trips changing your life have a lot of laughs johnny even joins in on the raps. if you ave any topics you would like us to talk about email us at flows4upod@gmail.com
2020-03-1055 min
Flows4uMoron's, Mcelroy's and Magic'sthis week the guy's have coury walker join the show and everything goes off the rails but it funny. This weeks topics include mtg arena, household improvement, podcast, favorite holiday treats and trying to figure out the co-host name enjoy. Email us at flows4upod@gmail.com
2019-12-1258 min
Flows4uWorst movies of the year, our feelings on cats and bugspart 2 of our interview with phillip lopez about his worst movies of the year. we mention what our listeners our thankful for. Talk about our feeling on cats and bugs. if you would like to ask question email us at flows4upod@gmail.com
2019-11-2846 min
Flows4uWalking out of class, movies of the year with phillip lopezthis week the guys are joined by movie reviewer philllip lopez where they talk his 10 ten movies of the year. he also taks about being a teacher and plays jason in a movie triva. @philliplopez4815 on instagram. questions email us at flows4upod@gmail.com
2019-11-2158 min
Flows4uDad Bars, Kanye & The State of Hip-hop with Antidote MusiqThis week the Trey & Jason are joined by Antidote Musiq they talk about god in hip-hop and Kanye's impact. The guys show off there dad bars in a weird game thanks to scout , A very scary question of the day segment. Want a listen to god hoddie www.antidotemusiq.com if you have a topic or would like to be guest email us at flows4upod@gmail.com
2019-11-1357 min
Flows4uHip-hop Auto-tuned Worship Leaders with CSTThis week the guys get schooled about hip-hop by Terry(CST). Trey loses in hip-hop game against him. also, Jason gets corrected about hip-hop. Koo Koo Kanga Roo takes over Scout's life, Treys a baby and Terry has no love for Post Malone. we have CST on the Rap up also check his soundcloud.com/cst313. if you have a topic or would like to be on the podcast email us at flows4upod@gmail.com
2019-11-071h 12
Flows4uX-men,pocket dimensions and Zack LoweryThis week the guys have Zack Lowery as a guest they talk X-men alot, jason definitely has no idea how psionic entity are created. For questions of day the guys talk which video game characters would you be, hope you enjoy. if you like to be on the show or have a topic you would like us to talk about email us at flows4upod@gmail.com
2019-11-021h 05
Flows4uNoodles in Chili?? Relationships and Chad TaloWelcome to Season 2!!! This week the boys talk about relationship advice. Scout is shocked by the idea of spaghetti in chili and Chad talks about his new album! Email us your questions at flows4upod@gmail.com
2019-10-251h 04
Flows4uTherapy Hippos and BasketballThis week the guys have special guest Joe from the twoshotspodcast.com. Trey and Joe play rank that rapper basketball edition, What suppose to be a basketball talk somehow ends up about therapy hippos and taco cat. question of the day ask which fictional bear describes you haha and a auto-tuned rap up. Which experts/questions would you want on the podcast emails us flow4upod@gmail.com or social media @flows4upod
2019-09-251h 08
Flows4uA.I Burgers,Unfreinding Harry Potter and Minimum WageThis week the guys talk about Minimum Wage, A.I and baby oil and jason explains why he would not want to be freinds with harry potter irl. Very random episode and oh yeah trey was in charge of this one with a freestyle rap up that took 3 trys. Email us us at flows4upod@gmail.com if you would like us to answer your question.
2019-08-1653 min
Flows4uHot Cheetos, Magic(MTGA),Storming Area 51This week the guys talk about interviews and feeding baby the wrong stuff with topics of Magic The Gathering Arena, Storming Area 51 and violence in video game getting blamed for the last tragic week while trying to still be funny. A very fun rap-up Jason and Trey had a bunch of bloopers this week we decided to keep in hope you enjoy!
2019-08-0852 min
Flows4uI am Groot-MCU phase 4 and Mukbang (fixed)this week the guys talk about mcu phase 4, answer a question about mukbang, they talk extremely to long about collectors and treys love life. to ask questions email us at flows4upod@gmail.com
2019-08-0155 min
Flows4ubaby beard brush, last air benderthis week the guys spend a little
to much talking about beard jelly and maintenance (bossman brands your welcome)
how not awesome the last airbender moive is. Good advice
bad advice and #QuestionOfTheDay.With a very competitive rap-up and the adventure zone love.
2019-07-131h 05
Flows4uHappy 4th,Sriracha Ice Cream, Sword Art OnlineHappy 4th July,this week the guys talk about
sword art online anime, how as Christian's would we act during a death game,where technology is going? questionoftheday good and bad advice and a electronica inspired rap-up.
2019-07-0449 min
Flows4ua rap on tech-decks, always be my maybe and finally seeing Hamilton.Jason finally sees Hamilton. The guys talk about netflix's new movie Always Be My Maybe and if your best friend could become more also #questionsoftheday and good advice bad advice with a old town road inspired rap-up.
email us with questions to put on the show at Flows4upod@gmail.com
2019-06-2859 min
Flows4ua rap on How Hello Kitty is not a cat? Anime and #questionofthedayThis week the guys talk anime and how hello kitty is not a cat being chased by dogs and add a new segment where they answer #questionoftheday.
Jason does and fun rap-up and trey is mad enjoy the show. email us with questions at Flows4upod@gmail.com
2019-06-141h 00
Flows4uTraits for a partner,Hamilton and Speech's Hooplathis week we listen to trey's comprehensive review of john carter jason's dream to watch Hamilton and talk about traits to look for in a husband or wife and consoling . in our music segment we talk about speech's Hoopla(20:30) the inspiration for this weeks sing rap-up (01:08:00)
check out the hoopla album
https://open.spotify.com/album/3wteOr9PuLaMgew7R9gLDl?si=UkKMCn6pSLu1rhFXXa-xXw
or check AD's new album craft and optics out
https://www.arresteddevelopmentmusic.com/
2019-05-291h 11
Flows4uAm I a failure? 2000's Rap Rock and D.D.CThis week we talk about a crazy baby's and failure and successes and our new sponsor also watched some 2000s rap rock videos from Futhermore .p.o.d, Thousand Foot Krutch and D.D.C. with a rap rock inspired freestyle rap-up(44).
2019-05-2251 min
Flows4uMovies and disses and L.A Symphony Composition #1Jason and trey talk about movies, Kentucky derby and listen the l.a symphony composition #1
check the album on spotify https://open.spotify.com/album/2LVOvqryAbx2HPTUikZLY6
2019-05-081h 04
Flows4uThe world's greatest proposal with Kidogo's Zach Fazio and Emceeing again by ScoutdapsalmistFlows4u episode 5 the new new. this week Jason (scoutda) has a new co host his son Boston and real new co-host trey(DaPunisher2012 ), a talk with Zack Faizo of kidogo even speak on his proposal, a new segment where Jason talks about christian hip-hop form the early 2000"s this week is the making of emceeing again by Scoutdapsalmist..
email us at flows4u@gmail.com with thoughts or a questions we can answer for future episodes
2019-04-1851 min
Flows4uFood Poisoning, Pedicures and WeddingsFlows4u: Freestyle Advice ep 2
Derek & Jason talk about someone getting a pedicure also apologizing and bad cooked food. how do not spend to much on a wedding? Then Jason freestyle raps it up.
Want your question answered email us flows4u@gmail.com. Thanks to Danny Figgins for the theme. Thanks to nate for the beat.
2019-03-271h 11