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The Folake Dr. O Oluokun PodcastToday is Day 1/31 Mental Health Awareness Month 2024Outline
Automatic negative thoughts and past regrets.
Dr. Oluokun reflects on past regrets and automatic negative thoughts, recognizing the inability to change the past but choosing to focus on personal growth.
Recognizing past mistakes and moving forward with authenticity.
Dr O reflects on past regrets and seeks to create new positive memories.
Christianity, mental health, and leaving a legacy.
Dr. O's frame of reference is based on Christianity and following Christ, and she believes in the power of the cross.
She knows her limited time on earth and wants to leave a legacy of hope, having done everything possible to...
2024-05-0218 minThe Folake Dr. O Oluokun PodcastThe Masking Of M.A.S.K EpisodeMeditation is a mental shower
Affirmations are declarations of positive self-talk
Sleep is rejuvenation
Kindness is 1st to self and others
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2024-04-0913 minThe Folake Dr. O Oluokun PodcastWhat You Treasure , You MeasureSubscribe to my podcast.
The Folake Dr. O Oluokun Podcast
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2024-04-0214 minThe Folake Dr. O Oluokun Podcast" I Have A Dream " Day 3/29 Black History Month 2024 Saeson 2 Episode 3
From 0:00 to 2:00 - Martin Luther King Jr. discusses the Emancipation Proclamation and how, 100 years later, in 1963, discrimination and injustice persist for African Americans. He talks about coming to the capital to "cash a check" for justice and freedom.
From 2:00 to 4:00 - MLK says now is the time to make real the promises of democracy and rise out of segregation and injustice. He says they cannot be satisfied as long as injustices persist.
From 4:00 to 6:00 - MLK talks about the fierce urgency of now and not being satisfied until justice prevails. He encourages the crowd to...
2024-02-0517 minThe Folake Dr. O Oluokun PodcastDay 2/29 Black History Month 2024 Season 2 Episode 2In this episode, we'll dive into a topic near and dear to my heart: the beauty of B.L.A.C.K. Yes, you heard me right - B.L.A.C.K. is Beautiful.
Now, what does B.L.A.C.K. stand for? Well, let me break it down for you. B.L.A.C.K. is an acronym for
Bold,
Limitless,
Authentic,
Courageous,
Kind.
We should all strive to embody these qualities, which truly encapsulate beauty's essence.
B.L.A.C.K. be...
2024-02-0312 minThe Folake Dr. O Oluokun PodcastDay 1/29 Black History Month 2024 Season 2 Episode 1
Sharing her personal story of overcoming a health challenge through diet instead of medication
Encouraging listeners to take time to change their perspective and see opportunities for growth
Urging them to make choices to follow through on decisions to improve their lives
Inspiring them to turn challenges into opportunities and have the ingredients they need to make positive changes
She calls on black women to look in the mirror and see their beauty and potential. She wants to reach professional black women to encourage them that they can overcome obstacles through...
2024-02-0117 minThe Folake Dr. O Oluokun PodcastIt's A Merry Christmas? Yes? No?Surviving Or Thriving this Christmas Season
Surviving Or Thriving this Christmas Season
Many people think Christmas is always about crisis and chaos due to buying gifts for every family member, visiting every in-law home, and Christmas parties. In reality, that's not true. Here's what I mean...
Often, people think this because:
They visit people they don't like, eat foods they don't need, spend money they don't have, gift people who don't appreciate them, attend work parties, get drunk, and misbehave.
2023-12-2513 minThe Folake Dr. O Oluokun PodcastIt's 7 days to Christmas Episode 71What if I told you that sometimes, the key to success lies in stepping back and giving ourselves the gift of seven days?
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2023-12-1814 minThe Folake Dr. O Oluokun PodcastEpisode 70: Embracing Integrity – The Key to Building Trust and SuccessHow can embracing integrity transform our lives and relationships? Let's explore it together.
Integrity is the backbone of our moral character, the core of who we are, and how we represent ourselves to the world. It's about being consistent, truthful, and trustworthy in our words and actions, even when no one is watching.
1. Integrity is living by moral and ethical principles and consistency in our values, actions, and words.
2. Self-awareness and accountability are crucial for maintaining integrity.
3. Building and maintaining integrity is...
2023-12-1113 minThe Folake Dr. O Oluokun PodcastEpisode 69 ~ Do you know your attitude is contagious ?Attitude is the way we navigate through life’s challenges and triumphs.
Do you light up the room when you enter it? Or do you light up the room when you leave it?
Gratitude gives you a great attitude.
By consciously choosing a positive attitude, you can transform your life and the lives of those around you.
Remember, attitude is contagious.
Why not spread positivity and optimism wherever you go?
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2023-12-0415 minThe Folake Dr. O Oluokun PodcastEpisode 68 Everyday Give Thanks1. Gratitude is a powerful force that can positively impact our lives and the lives of those around us.
2. Taking the time to acknowledge and express gratitude for the people and things in our lives can lead to greater happiness and emotional well-being.
3. Cultivating a practice of gratitude can help us to shift our focus from what’s lacking in our lives to what we already have.
4. Even in challenging times, finding things to be thankful for can provide a sense of perspective and resilience.
5. Gratitude is a mindset that can be de...
2023-11-2012 minThe Folake Dr. O Oluokun PodcastHow I Create AffirmationsThis is one way to create your affirmations.
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2023-10-2310 minThe Folake Dr. O Oluokun PodcastEffective Listening Unlocked My Superpower ( The October Bonus Series 5/14 )Listening builds Teams
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2023-10-2222 minThe Folake Dr. O Oluokun PodcastHigh, Low Or No Expectation ? Which Of These Derails You? ( The October Bonus Series 4/14 )You get what you expect
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2023-10-2113 minThe Folake Dr. O Oluokun PodcastYour Healthcare Team Is Just As Human As You Are ( The October Bonus Series 3/14 )Say a Prayer for your Healthcare Team today
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2023-10-2017 minThe Folake Dr. O Oluokun PodcastThere's Something About Being Consistent ( The October Bonus Series 2/14 )You never know how much resilience you have until you are tested.
What is it about resilience that kills what should not be one more day in our lives ?
NET time
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2023-10-1812 minThe Folake Dr. O Oluokun PodcastThe Four Desires ( The October Bonus Series 1/14 )
Being fully alive and PRESENT
Having relationship with my Creator, my Core values, my Community, my Calling and my Currency
Being intentional to be bold, assertive and complete every single day
DISCovery of the comfort zone and the decision making to challenge myself to change by taking the next right action of integrity
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2023-10-1717 minThe Folake Dr. O Oluokun PodcastLet's Honor The StruggleYes It's such a relief to honor the struggle so that things flow
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2023-10-1615 minThe Folake Dr. O Oluokun PodcastEpisode 67 I am walking my talkExperiencing the 9th day of my 10,000 steps a day challenge
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2023-10-0918 minThe Folake Dr. O Oluokun PodcastEpisode 66 How To Take A Shower Of Your MindDid you know that thoughts determine how you feel?
And how you feel determines how you act
And how you act determines what you get.
When you breathe in, breathe out.
You haven't taken a shower of your mind in forever
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2023-08-2809 minThe Folake Dr. O Oluokun PodcastEpisode 65 I Almost Pissed In My PantsWelcome to another podcast episode.
I'm your host, here to share inspiring stories and practical tips to help you navigate life's ups and downs. Today's episode reminds us of the power of managing our emotions in the face of unexpected challenges.
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2023-08-2109 minThe Folake Dr. O Oluokun PodcastEpisode 64 The 5-Minute Procrastination HackThank you for joining us to unlock your productivity superpowers with the 5-Minute Procrastination Hack. Stay tuned for more life-changing strategies and inspiration on your quest for greatness!
Together, let's conquer procrastination and become the best versions of ourselves!
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2023-07-2410 minThe Folake Dr. O Oluokun PodcastEpisode 63 You Are An Architect !!!!!!You are an architect!!!
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M.A.S.K Course Waitlist
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2023-07-1012 minThe Folake Dr. O Oluokun PodcastEpisode 62 ~ Ahhhhh !!!!! This is HardThe middle is always the hardest.
Be a postage stamp stick to the envelope until it reaches its destination.
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2023-06-2607 minThe Folake Dr. O Oluokun PodcastEpisode 61 ~ M.A.S.K your mind to unmask your potentialEpisode 61 ~ M.A.S.K your mind to unmask your potential
This podcast episode dives into
M ~ Meditation.
A ~ Affirmations
S~ Sleep.
K ~ Kindness
Today, we focus on the power of affirmations and how they can change your life forever!
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2023-06-1212 minThe Folake Dr. O Oluokun PodcastBONUS Episode # 14~ What is your money flow? Circulation is CurrencyCurrency is something (such as coins, treasury notes, and banknotes) in circulation as a medium of exchange.
The use of money ~ John Wesley
Earn all you can,
Save all you can,
Give all you can
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2023-06-1011 minThe Folake Dr. O Oluokun PodcastBONUS Episode # 13 ~ It Takes Clarity and Consistency to Pursue Your Calling- Listen to that inner voice telling you what you're destined to do
- Finding and following your passion is critical for feeling fulfilled, happy, and successful in your career
- It's not always a direct path, but taking twists and turns can lead you to discover your calling and fulfilling your destiny
- Incorporating your passion into your career, such as through a side hustle or volunteering, can lead to a happier and more fulfilling life
- Who knows what you might become - but regardless, doing what you love is...
2023-06-0913 minThe Folake Dr. O Oluokun PodcastBONUS Episode # 12~ The Connection Revolution: Transforming Our Lives Through Authentic RelationshipsCheck-in with yourself: evaluating how you feel benefits all areas of life!
- Family provides support and a sense of belonging; show them you love them.
- Friends are your ride-or-dies; make time to nurture those relationships.
- Building solid professional relationships makes work-life smoother.
- Strong connections take time and effort, but they're worth it – communication is key!
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2023-06-0815 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 11 ~ Prioritizing Personal Growth with CORE Values- CORE values serve as the guiding principles that shape and mold us with great care
- They are the tools that keep us on the right path and help us make wise decisions
- Boldness, assertiveness, and completeness are three CORE values that make up the essence of who I am
- It's important to embrace our CORE values and find humor in our imperfections
- Remember to take risks, stand up for yourself, and see the bigger picture to live up to your task truly
Su...
2023-06-0708 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 9 ~ Created for excellenceBONUS Episode # 9 You are magnificently created !!
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2023-06-0611 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 8 Success is celebrating the everyday mundane tasks.Always celebrate your successes.
Acknowledge every win and honor it with something spectacular to remind you of it.
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2023-06-0510 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 7 Problems are questions to be answeredProblems are questions to be answered and difficulties that need solutions.
No pain, No gain.
Know pain, Know gain.
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2023-06-0409 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 6 ~ Be intentional , fight FEAR with ACTION.Fight FEAR with action.
Growth does not happen, and you must take action with your intentions.
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2023-06-0409 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 5 Imagination is Future Reflecting Imagination is Future Reflecting
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2023-06-0208 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 4 My nephew Tenny is my role model Follow me as I follow my mentor.
Follow Tenny Talks https://open.spotify.com/episode/2Tv3HcNFuPJmn4vfjGOKA9?si=5267de6ddce04bdb
Know the way
Show the Way
Role modeling is the accountability for achieving more.
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2023-06-0209 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 3 ~ The power of quitting is to “Just STOP it.”BONUS Episodes # 3 ~ The power of quitting is to "Just STOP it."
You have to STOP doing things of a lesser priority so that you can start doing things of a higher priority.
You've heard winners don't quit and quitters don't win.
To S.T.O.P is to
Stay
True
On
Priorities.
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2023-06-0112 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 2 ~ WHAT is your reality?BONUS Episodes # 2 ~ WHAT is your reality?
Awareness is your reality. There are 4steps to knowing if you're for real
1. Destination
2. Distractions
3. Direction
4. Drive
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2023-05-3111 minThe Folake Dr. O Oluokun PodcastBONUS Episodes # 1 ~ Design the next stage of your lifeDesign the next stage of your life.
Predetermine what you want.
Look back at the rearview mirror to see what experiences have shaped who you are.
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2023-05-3009 minThe Folake Dr. O Oluokun PodcastThe Trailer Did you know that my first half was a life of defeat?
At that time, debt, depression, disease, disorder, devastation, and divorce all defined my life.
I was completely unaware.
But one day, I got tired because I discovered I could change my life. I could desire again, and with my imagination, I could decide what needed to stop and what things I needed to start. I could precisely define and create the kind of life I wanted.
And I understood that commitment to the plan was the...
2023-05-2903 min
The Folake Dr. O Oluokun PodcastEpisode 60 Morning routines Part 3 : Think, Feel, Do and Have your dayNo matter what the day seems like
As you think, so you feel
As you feel so, you do
As you do, so you have
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2023-04-2606 minThe Folake Dr. O Oluokun PodcastEpisode 59 Morning Routine Part 2 : Fo the pre-workTrust the process. Do the pre work needed to make your night before conducive to the best sleep……,.
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2023-04-2504 min
The Folake Dr. O Oluokun PodcastEpisode 58 : Be Grateful in every circumstanceNo matter the circumstances always be grateful
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2023-04-2403 minThe Folake Dr. O Oluokun PodcastEpisode 57 Part 1 Morning Routines : Early to bed, early to riseThe morning routine is one level of mastery. Okay?
However, what you do in the morning for the ultra-high performer, your day starts the night before.
Let me run that by you again for the ultra-successful high performer. Your day starts the night before.
When I was a little girl, there was a saying, "Early to bed, early to rise. " ...............
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2023-04-2205 minThe Folake Dr. O Oluokun PodcastEpisode 56 Prioritization of my timeOh my goodness, on Monday of this week. I failed to do my morning routine, and I had the shittiest nastiest day ever.
Nothing happened differently. I just was different.
We're going to be talking about morning routines in my next few episodes.
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2023-04-2208 minThe Folake Dr. O Oluokun PodcastEpisode 55 What do you really WANT ??This podcast is an avenue to share my thoughts, journey, stories, experiences, successes, and failures.
I share who I am and why I can use my experience to help someone escape the pit. Prevent them from getting into the pit, or help them help someone else. My name is Folake Oluokun, and you're listening to the podcast.
I need to ask you this question. It's a fundamental question.
Here's the question What do you really want???
Don't tell me the things you don't want. T
hat's not what I...
2023-04-2107 minThe Folake Dr. O Oluokun PodcastEpisode# 54 ~ I JUST didn't do itThis is the Folake Dr. O Oluokun podcast. It's been a while since I recorded anything. I don't really have an excuse.
I JUST didn't do it.
You see, I could say it was procrastination.
But there's no such thing. Why do I say there's no such thing?
Because I do the things, I want to do when I tell myself to do them.
Let me scroll back.
When I first started this podcast, I believe it was in 2020. It was the first of February, Black History...
2023-04-2009 minThe Folake Dr. O Oluokun PodcastThinking Out Loud Episode 53Today has been interesting day
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2023-04-0507 minThe Folake Dr. O Oluokun PodcastEpisode 52 Just do itJust do it
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2023-04-0402 minThe Folake Dr. O Oluokun PodcastThe PivOt Series What ??? Episode 51 To PivOt is to
make an unusually marked change
to adapt or improve by modifying and adjusting ~ a product, service or strategy
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2023-04-0304 minThe Folake Dr. O Oluokun PodcastThe PIvOtDespite how devastating life has been, I transform my life by becoming the best version of myself daily.
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2023-04-0204 min
The Folake Dr. O Oluokun PodcastDay 1/28 Black History Month 2023This is DAY ONE of BLACK HISTORY MONTH 2023
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2023-02-0210 minThe Folake Dr. O Oluokun PodcastI'm Just Saying Episode 47There are three stages of crisis I'm just saying
SHOCK
COPING
REALITY
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2022-10-0505 minThe Folake Dr. O Oluokun PodcastWhy Retreat Anyway? ~ Lessons from the Women's Retreat Episode 46Why Retreat Anyway? ~ Lessons from the Women's Retreat Episode 46
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2022-10-0406 minThe Folake Dr. O Oluokun PodcastShow Up ~ Lessons from the Women's Retreat Episode 45Show Up ~ Lessons from the Women's Retreat Episode 45
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2022-10-0306 minThe Folake Dr. O Oluokun PodcastForgiveness is like a Parachute ~ Lessons from the Women's Retreat Episode 44Forgiveness is like a Parachute ~ Lessons from the Women's Retreat Episode 44
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2022-10-0203 minThe Folake Dr. O Oluokun PodcastAnd The Baby Cried ~ Lessons from the Women's Retreat Episode 43And The Baby Cried ~ Lessons from the Women's Retreat Episode 43
. She saw the basket-boat floating in the reeds and sent her maid to get it. She opened it and saw the child—a baby crying
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2022-10-0107 minThe Folake Dr. O Oluokun PodcastAfloat In The Reeds ~ Lessons from the Women's Retreat Episode 42Afloat In The Reeds ~ Lessons from the Women's Retreat Episode 42
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2022-09-3007 minThe Folake Dr. O Oluokun PodcastIt's Your Availability Not Ability ~ Lessons from the Women's Retreat Episode 41Your availability is how you SHOW UP.
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2022-09-2808 minThe Folake Dr. O Oluokun PodcastThe Power Is In The Entire Room ~ Lessons From Women's Retreat Episode 40The Front Row anointing extends to the sound booth at the back of the room.
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2022-09-2607 minThe Folake Dr. O Oluokun PodcastEpisode 39 The Ripple EffectThe POWER of the RIPPLE Effect ,
SUbscribe to this podcast to receive the learning from the women's retreat I attended this weekend.
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2022-09-2503 min
The Folake Dr. O Oluokun PodcastAre routines necessary ?00:55 Writing a book
01:15 Routines are rail guards or guard rails
02:13 M.E.N.T.A.L
02:35 Morning Routines
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2022-07-0304 minThe Folake Dr. O Oluokun PodcastBlack HiStory Month 2022 Feb 1stCelebrate
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2022-02-0203 minThe Folake Dr. O Oluokun PodcastEpisode 36: Lesson 3 ~ The Power Of Now49 things I have learned on the way to 60.
There's only one day you have the power to make or change. It is NOW .
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2021-07-0401 minThe Folake Dr. O Oluokun PodcastEpisode 35: Lesson 2 ~ Get Over It49 things on my way to 60
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2021-07-0302 minThe Folake Dr. O Oluokun PodcastEpisode 34: Lesson 1 ~ Attitude Determines AltitudeJuly 1st,2021
This series is called 49 things that I'm learning or have learned on my way to 60.
49 things I am learning, I have learned on my way to 60.
The first thing I've learned is this.
My attitude will determine my altitude.
My attitude today is an attitude of gratitude.
Can I ask you this question?
ACTION: Can you write down five things you're grateful for tonight?
Because if you don't have five things. I bet you're...
2021-07-0202 minThe Folake Dr. O Oluokun PodcastEpisode 33 The Beginner's Mindset June 19th 2021nStarting all over again.
STOP listening to the backseat driver tell you how to drive the vehicle of your life.
Let me ask you this question
Whose voice is most important in your life?
Have a beginner's mindset
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2021-06-2003 minThe Folake Dr. O Oluokun PodcastEpisode 32: Bring It OnBring It On
Starting all over again is the way to become the best especially when you
What would you do if you knew you would not fail ?
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2021-04-1602 minThe Folake Dr. O Oluokun PodcastEpisode 31 Why Did I Stop Doing This Podcast ?Begin again.
Excuses, excuses and more excuses.
Procrastination is one excuse why I stopped but I'm starting over
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2021-04-1508 minThe Folake Dr. O Oluokun PodcastEpisode 31: REAL Talk with Dr. O Series # 1 ~ My Nephew Tenny FasosinThis is the very 1st interview on this podcast and hopefully will not be the last one. REAL Talk with Dr. O Series
covers Relationships, Equipping , Attitudes And Leadership in the 5 core areas of life.
Today's guest is my nephew Tenny Fasosin who is a 10th grader and is one of my hero's who inspires me when I need to be encouraged
He has and continues to show me that
1) I have a VOICE that needs to be heard.
2) People need to be inspired by my message
2021-03-1423 minThe Folake Dr. O Oluokun PodcastEpisode 30: Women's History Month Series ~ IWD 2021 March 8th 2021IWD 2021 campaign theme: #ChooseToChallenge
How many times do we hear BUT she's a woman?
What's your BUT???
B~ Because (Your results are caused by your dominant thinking~ Mindset )
U~ Understanding ( Mindset Shifts to think differently )
T~ Turnaround ( Plan your ACT and ACT your plan)
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2021-03-0910 minThe Folake Dr. O Oluokun PodcastEpisode 29: Women's History Month Series~ March 1st 2021. How to make March march for youCall me the Lighthouse because I have to stand among the rocks that have shaped my life and shine the light for others to see their way.
Everything in your life is shaped by perspective. Perspective is built on thoughts.
1. You are ENOUGH for the tasks that present to you every day
2. Your voice is UNIQUE.
3. The world needs your VOICE
Don't LET anyone tell you different
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2021-03-0208 minThe Folake Dr. O Oluokun PodcastEpisode 28: Black History Month Series ~ Nelson Mandela“We don’t have to be victims of our past, that we can let go of our bitterness, and that all of us can achieve greatness.” ~Nelson Mandela
“I learned that courage was not the absence of fear, but the triumph over it. I felt fear myself more times than I can remember, but I hid it behind a mask of boldness. The brave man is not he who does not feel afraid, but he who conquers that fear.”~Nelson Mandela
Nelson Mandela was a social rights activist, politician, and philanthropist who became South Africa’s first Blac...
2021-03-0105 minThe Folake Dr. O Oluokun PodcastEpisode 27 : Black History Month Series ~ Warrick DunnI just think we can have a long-lasting effect on people's lives if we can do things together instead of as individuals, ... I just felt like when you're sitting at home and everyone's calling you and everyone's pretty much in distress, it's like, 'I have to do something.~ Warrick Dunn
Warrick Dunn is a former American football running back on to play five seasons with the Buccaneers, six seasons with the Falcons, and then one final year with the Buccaneers, drafted by the Tampa Bay Buccaneers 12th overall in the 1997 NFL Draft, after playing college football at...
2021-03-0103 minThe Folake Dr. O Oluokun PodcastEpisode 26: Black History Month Series ~ Joycelyn Elders M.D."We've tried ignorance for a thousand years. It's time we try education"~ Joycelyn Elders M.D.
"The best contraceptive in the world is a good education" ~ Joycelyn Elders M.D.
"Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.~ Joycelyn Elders M.D.
Minnie Joycelyn Elders is an American pediatrician and public health administrator who served as Surgeon General of the United States from 1993 to 1994. Valedictorian of her graduating class.
Attended the...
2021-02-2705 minThe Folake Dr. O Oluokun PodcastEpisode 25 : Black History Month Series ~ Phylicia RashadEverything you do, every thought you have, every word you say creates a memory that you will hold in your body. It's imprinted on you and affects you in subtle ways - ways you are not always aware of. With that in mind, be very conscious and selective.~Phylicia Rashad
Any time women come together with a collective intention, it's a powerful thing. Whether it's sitting down making a quilt, in a kitchen preparing a meal, in a club reading the same book, or around the table playing cards, or planning a birthday party, when women come...
2021-02-2506 minThe Folake Dr. O Oluokun PodcastEpisode 24 : Black History Month Series ~ Henry Ossawa TannerI will preach with my brush ~ Henry Ossawa Tanner
I decided on the spot that I would be an artist, and I assure you, it was no ordinary artist I had in mind.~ Henry Ossawa Tanner
Henry Ossawa Tanner was an American artist and the first African-American painter to gain international acclaim. Tanner moved to Paris, France, in 1891 to study, and continued to live there after being accepted in French artistic circles.
Tanner's work was influential during his career; he has been called "the greatest African American painter to date.
His...
2021-02-2503 minThe Folake Dr. O Oluokun PodcastEpisode 23: Black History Month Series ~ Booker T. WashingtonSuccess in life is founded upon attention to the small things rather than to the large things; to the every day things nearest to us rather than to the things that are remote and uncommon.~ Booker T. Washington
We should not permit our grievances to overshadow our opportunities~ Booker T. Washington
No race can prosper till it learns that there is as much dignity in tilling a field as in writing a poem.~ Booker T. Washington
Booker T. Washington was an educator and reformer. He was responsible for the early development and success...
2021-02-2406 minThe Folake Dr. O Oluokun PodcastEpisode 22: Black History Month Series ~ Jackie Joyner-Kersee"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing."~ Jackie Joyner-Kersee
"It is better to look ahead and prepare than to look back and regret."-Jackie Joyner-Kersee
"Age is no barrier. It's a limitation you put on your mind."-Jackie Joyner-Kersee
Jackie Joyner-Kersee is an American retired track and field athlete, ranked among the all-time greatest athletes in the heptathlon as well as long jump. She won three gold...
2021-02-2304 minThe Folake Dr. O Oluokun PodcastEpisode 21: Black History Month Series ~ Morgan Freeman"Learning how to be still, to really be still, and let life happen - that stillness becomes a radiance."~ Morgan Freeman
"My approach to acting is that I am totally intuitive. I read the script and I get it. If I don't get it, I can't do it."~ Morgan Freeman
Morgan Freeman is an American actor, director, and narrator. He has appeared in a range of film genres portraying character roles and is particularly known for his distinctive deep voice. With an authoritative voice and calm demeanor, this ever-popular American actor has...
2021-02-2305 minThe Folake Dr. O Oluokun PodcastEpisode 20: Black History Month Series ~ Wilma RudolphNever underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.~Wilma Rudolph
Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.~ Wilma Rudolph
Wilma Rudolph was an American sprinter, the first American woman t...
2021-02-2305 minThe Folake Dr. O Oluokun PodcastEpisode 19: Black History Month Series ~ Matthew HensonThere can be no conquest to the man who dwells in the narrow and small environment of a groveling life, and there can be no vision to the man the horizon of whose vision is limited by the bounds of self. But the great things of the world, the great accomplishments of the world, have been achieved by men who had high ideals and who have received great visions. The path is not easy, the climbing is rugged and hard, but the glory at the end is worthwhile.”
Matthew Henson was one of the era's few African Amer...
2021-02-2306 minThe Folake Dr. O Oluokun PodcastEpisode 18: Black History Month Series ~ Misty Copeland“The difference between being an amazing technician and being a soloist or principal is mastering those interpretive flourishes to tell the best story. Otherwise, you aren’t a ballerina—you’re just another dancer.”
Misty Copeland made history as the first African American Female Principal Dancer with the prestigious American Ballet Theatre.
When she discovered ballet, however, Misty was living in a shabby motel room, struggling with her five siblings for a place to sleep on the floor
Copeland received the 2008 Leonore Annenberg Fellowship in the Arts and was named National Youth of the Year Am...
2021-02-2304 minThe Folake Dr. O Oluokun PodcastEpisode 17: Black History Month Series ~ Denzel Washington“I read from the Bible every day, and I read my Daily Word, I read something great yesterday. It said, ‘Don’t aspire to make a living. Aspire to make a difference.~ Denzel Washington
Denzel Washington. is an American actor, director, and producer. He has been described as an actor who reconfigured "the concept of classic movie stardom", associating with characters defined by their grace, dignity, humanity, and inner strength. He made his first big-screen appearance in Carbon Copy (1981) with George Segal. Through the 1980s, he worked in both movies and television and was chosen for the plum r...
2021-02-1805 minThe Folake Dr. O Oluokun PodcastEpisode 16: Black History Month Series ~ Cicely Tyson"Challenges make you discover things about yourself that you never really knew."~ Cicely Tyson
Cicely Tyson refused to take parts that demeaned Black people and won a Tony, Emmys, and an honorary Oscar. In a remarkable career of seven decades, Ms. Tyson broke ground for serious Black actors by refusing to take parts that demeaned Black people.
She urged Black colleagues to do the same and often went without work. She was critical of films and television programs that cast Black characters as criminal, servile or immoral, and insisted that African-Americans, even if poor or do...
2021-02-1804 minThe Folake Dr. O Oluokun PodcastEpisode 15: Black History Month Series ~ President Barack Obama“The best way to not feel hopeless is to get up and do something. Don't wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”~ Barack Obama
Barack Obama is an American politician and attorney who served as the 44th president of the United States from 2009 to 2017.
Obama was the first African-American president of the United States
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2021-02-1804 minThe Folake Dr. O Oluokun PodcastEpisode 14: Black History Month Series ~ Oprah Winfrey"Passion is energy. Feel the power that comes from focusing on what excites you."~ Oprah Winfrey
Oprah Winfrey is an American talk show host, television producer, actress, author, and philanthropist. Her full name is Orpah Gayle Winfrey. That’s right, Orpah, not Oprah.
Born in rural Mississippi in 1954, she was named after a biblical figure in the Book of Ruth.
When no one knew how to spell or pronounce it properly, they started calling her Oprah instead.
Dubbed the "Queen of All Media", North America's first black multi-billionaire, and she has bee...
2021-02-1804 minThe Folake Dr. O Oluokun PodcastEpisode 13: Black History Month Series ~ Hakeem Olajuwon"All these boundaries - Africa, Asia, Malaysia, America - are set by men.
But you don't have to look at boundaries when you are looking at a man - at the character of a man.
The question is: What do you stand for? Are you a follower, or are you a leader?"~ Hakeem Olajuwon
Hakeem Abdul Olajuwon is a Nigerian-American former professional basketball player. He is considered to be one of the greatest basketball players of all time. He was nicknamed "The Dream" during his basketball career after he dunked so effortlessly that hi...
2021-02-1503 minThe Folake Dr. O Oluokun PodcastEpisode 12: Black History Month Series ~ Jane Bolin"I'd rather see if I can help a child than settle an argument between adults over money" ~Jane Bolin
Jane Matilda Bolin, LL.B. (April 11, 1908 – January 8, 2007) was the first black woman to graduate from Yale Law School, the first to join the New York City Bar Association, and the first to join the New York City Law Department. She became the first black woman to serve as a judge in the United States when she was sworn into the bench of the New York City Domestic Relations Court in 1939.
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2021-02-1403 minThe Folake Dr. O Oluokun PodcastEpisode 11: Black History Month Series ~Aretha Franklin"You cannot define a person on just one thing.
You can’t just forget all these wonderful and good things that a person has done
because one thing didn’t come off the way you thought it should come off."
To say that Aretha Franklin was one of the greatest American artists of all time is an understatement, she reigned as the Queen of Soul.
Her multi-octave voice moved millions around the world during an unrivaled career that spanned six decades and garnered the singer-songwriter every achievement and honor i...
2021-02-1403 minThe Folake Dr. O Oluokun PodcastEpisode 10: Black History Month Series ~ Dr. Mae Jemison“Never be limited by other people’s limited imaginations.”
—Dr. Mae Jemison, the first African-American female astronaut
Mae Carol Jemison is an American engineer, physician, and former NASA astronaut.
She became the first black woman to travel into space when she served as a mission specialist aboard the Space Shuttle Endeavour.
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2021-02-1202 minThe Folake Dr. O Oluokun PodcastEpisode 9: Black History Month Series ~ Maya Angelo"If you’re always trying to be NORMAL you will never know how AMAZING you can be."
Maya Angelou was an American poet, memoirist, and civil rights activist, author, actress, screenwriter and dancer.
She was best known for her 1969 memoir, I Know Why the Caged Bird Sings, which made literary history as the first nonfiction bestseller by an African American woman.
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2021-02-1002 minThe Folake Dr. O Oluokun PodcastEpisode 8: Black History Month Series ~Arthur Ashe"Start where you are. Use what you have. Do what you can."
Arthur Robert Ashe, Jr., was born in Richmond on July 10, 1943.
He first picked up a tennis racket as a young boy at a segregated playground near his home.
He was an American professional tennis player who won three Grand Slam singles titles.
Ashe was the first black player selected to the United States Davis Cup team and the only black man ever to win the singles title at Wimbledon, the US Open, and the Australian Open. He retired in 1980...
2021-02-0903 minThe Folake Dr. O Oluokun PodcastEpisode 7: Black History Month Series ~Harriet Tubman"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."
Harriet Tubman was an American abolitionist and political activist. Tubman was born a slave in Maryland's Dorchester County around 1820.
Harriet Tubman is perhaps the most well-known of all the Underground Railroad's "conductors." During a ten-year span, she made 19 trips into the South and escorted over 300 slaves to freedom. And, as she once proudly pointed out to Frederick Douglass, in all of her journeys she "never lost...
2021-02-0805 minThe Folake Dr. O Oluokun PodcastEpisode 6: Black History Month Series ~Martin Luther King JrDarkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.
Martin Luther King Jr. was an American Baptist minister and activist who became the most visible spokesperson and leader in the Civil Rights Movement from 1955 until his assassination in 1968. Wikipedia
Born: January 15, 1929, Atlanta, GA
Assassinated: April 4, 1968, Memphis, TN
Famous speech: I Have a Dream
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2021-02-0705 minThe Folake Dr. O Oluokun PodcastEpisode 5: Black History Month Series ~ Muhammad Ali" I'm the Greatest " was his rallying call and Ali became the G.O.A.T in the boxing arena.
He was an American professional boxer, activist, entertainer, and philanthropist. Nicknamed The Greatest, he is widely regarded as one of the most significant and celebrated figures of the 20th century and as one of the greatest boxers of all time.
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2021-02-0602 minThe Folake Dr. O Oluokun PodcastEpisode 4: Black History Month Series ~ Rosa ParksOn what would have been her 105th birthday, here is an inspiring quote from Rosa Parks.
“Stand for something or you will fall for anything. Today’s mighty oak is yesterday’s nut that held its ground.”
Rosa Parks didn’t set out to become “the first lady of civil rights.” But when she defied Alabama law by refusing to give up her seat on the bus to a white passenger on December 1, 1955—and was arrested as a result of it—the impact of her act of defiance was far-reaching, and encouraged others to stand up with her.
...
2021-02-0504 minThe Folake Dr. O Oluokun PodcastEpisode 3: Black History Month Series ~ M.A.S.K your mind to unmask your potentialDuring the early weeks of the pandemic as a frontline emergency medicine physician, the morale, mental and emotional health was challenging to all levels of the healthcare team. I discovered a method called the M.A.S.K method which became a daily practice for me.
M~ Meditation, to release toxicity
A~ Affirmationsof self spoken out loud
S~ Sleep at least 7 to 8 hours every 24 hours
K~ Kindness to self
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2021-02-0413 minThe Folake Dr. O Oluokun PodcastEpisode 2: Black History Month 2021 Series ~ Charles Drew MDCharles Drew was one of America's best physicians because he was the first person to introduce a system for storing blood plasma
and organizing America's first large-scale blood bank.
Born on June 3, 1904, in Washington, D.C., and died on April 1, 1950.
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2021-02-0307 minThe Folake Dr. O Oluokun PodcastEpisode One February 1st 2020 WONThis is the first episode of the first season
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2021-02-0308 minThe Folake Dr. O Oluokun PodcastThe Folake Dr. O Oluokun Podcast
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2021-02-0200 min