Shows
Listen To The Most Riveting Full Audiobook Today!Space Punks 2: Nightingale's Song by Anna MocikatPlease visithttps://thebookvoice.com/podcasts/2/audible/77536to listen full audiobooks.
Title: Space Punks 2: Nightingale's Song
Series: Space Punks, Book 2
Author: Anna Mocikat
Narrator: David Reimer, Jess Welch
Format: mp3
Length: 9 hrs and 41 mins
Release date: 07-09-25
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Action & Adventure
Publisher's Summary:
No one in their right mind would ever challenge the Legion. No one but the Space Punks. Nightingale is dying. The only way to save him is by replacing a highly complex piece of his cybernetic body. And the only ones who have this part is the Legion, famous for its secrecy. The...
2025-07-099h 41
Listen To The Most Riveting Full Audiobook Today!The Last Illusion of Paige White by Vanessa McCauslandPlease visithttps://thebookvoice.com/podcasts/2/audible/158027to listen full audiobooks.
Title: The Last Illusion of Paige White
Author: Vanessa McCausland
Narrator: Ella Le Fournour, Eva Seymour, Hannah Fredericksen, Jess Stanley
Format: mp3
Length: 9 hrs and 4 mins
Release date: 06-10-25
Ratings: 5 out of 5 stars, 4 ratings
Genres: International Mystery & Crime
Publisher's Summary:
Gorgeous, charismatic Paige White has always lived a picture-perfect life. Her meticulously curated social pages exude an old-fashioned, wholesome lifestyle set against a picturesque town in Australia. Images of breakfasts lakeside with her daughter, sunny afternoons in the family van, and romantic picnics with her husband are the envy...
2025-06-109h 04
In Her WordsAuthor Spotlight: A Conversation with Gila PfefferThis week, join Jess in conversation with Gila Pfeffer. Pfeffer is a fifteen year breast cancer previvor, survivor and prevention advocate. She is the author of the reluctantly inspirational memoir Nearly Departed: Adventures In Loss, Cancer, and Other Inconveniences. Her work includes the widely shared McSweeney’s piece “An Open Letter to Tiffany & Co. About Their Advertising Campaign for the Ring That Helps Women Remember They Survived Cancer.” She has also written for The New York Times, The New Yorker, Today.com, Oprah Daily and more. Her “Feel It on the First” campaign uses tongue-in-cheek photo and video reminders to prioriti...
2024-10-3132 min
Download Top Full Audiobooks in Self-Improvement, Communication SkillsMedia Secrets: A Media Training Crash Course: Get More Publicity, Look & Feel Your Best AND Convert Interviews Into Web Traffic & Sales. Strategies for TV, Print, Radio & Internet Media by Jess TodtfeldPlease visithttps://thebookvoice.com/podcasts/1/audiobook/834769to listen full audiobooks.
Title: Media Secrets: A Media Training Crash Course: Get More Publicity, Look & Feel Your Best AND Convert Interviews Into Web Traffic & Sales. Strategies for TV, Print, Radio & Internet Media
Author: Jess Todtfeld
Narrator: Jess Todtfeld
Format: Unabridged Audiobook
Length: 4 hours 30 minutes
Release date: October 25, 2024
Genres: Communication Skills
Publisher's Summary:
Strategies for Getting the
Most From TV, Print, Radio, Internet&
Social Media Opportunities The most up to date media training book on the market. The idea of Media is more than just TV, Print, and Radio. Media now includes social media inte...
2024-10-254h 30
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Catherine Lee and Lauren Lee, Co-Founders of Semaine HealthToday I chatted with Catherine Lee and Lauren Lee, Co-Founders of Semaine Health, identical twins with endometriosis who took their own personal "mess" and turned it into their message. With the help of Lauren's husband Matt, a bio genius they started their supplement company. We chatted on the importance of balance and how everyone has a different path for their anti-inflammatory journey. We are honored to be gifting their products to our guests of Harmony Through Menopause, and the start of a beautiful relationship supporting as many women possible!
How can they reach you?
2024-03-1331 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Rebecca Kastin Owner of Radiant WellnessToday I connected with Rebecca Kastin, National Board Certified Health and Wellness Coach and owner of Radiant Wellness. We chatted about the importance of food for well-being, especially during menopause. Rebecca shares her relationship with food and the transition she has made over the last 10 years personally and professionally. As an entrepreneur Rebecca acknowledges the struggle with finding balance, but also the importance of non-negotiables.
How can they reach you?
@rebeccakastin
rebeccakastincoaching.com
2024-03-0629 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Elizabeth Scheer, Posture & Mobility SpecialistToday I chatted with Elizabeth Scheer a posture & mobility specialist with 27 year background in massage therapy & 14 years yoga, 500hr certified, with a focus on trauma conscious.
Elizabeth has turned her grief and physical pain journey into a practice she is offering to the world. By teaching people tools for better posture and mobility she isn't just helping them physically but mentally and emotionally too.
As one of our facilitators for Harmony Through Menopause Elizabeth with share pelvic floor and mobility exercises that can be applied at home during any part of your life.
2024-02-2128 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Valeria Espinosa, Menopause Health CoachToday I chatted with Valeria Espinosa, Menopause Health Coach. Valeria's own journey through and early menopause sent her on a journey to being a life/ health coach and focuses on supporting women through the transition.
"In this new stage of my life as a woman, it has been vitally important to implement in myself the knowledge that I acquired in my two certifications, because I have been able to see how my body responds positively to alternative therapies, my discomfort little by little is decreasing and! Some have completely disappeared! I was able to s...
2024-02-1430 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Donna Harpaz, Owner of Leafline Acupuncture + HerbsToday I am chatting with Donna Harpaz, Owner of Leafline Acupuncture and Herbs.
Leafline [lēf, līn] noun:
1. A natural remedy regarded as indispensable for the maintenance and preservation of life.
Donna received her Masters of Acupuncture degree from the National College of Natural Medicine in Portland, OR where she graduated with honors. She is certified as a Diplomate of Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed by the Florida Department of Health as a licensed acupuncturist and board-cert...
2024-02-0723 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Michelle Alva, Creator of the ALVA methodToday I chatted with Michelle Alva, The Oxytocin Queen, Creator of the ALVA method.
Love and Hormones: More Linked Than You Think w Michelle Alva, The Oxytocin Queen.
Michelle Alva Has a degree in Physical Therapy for over 28 years… she is also certified hypnotist, yoga teacher, and NLP AND tantra practitioner . She was guided to create the ALVA method which stands for Amplify Love Vibrate abundance to educate and empower men and women on how to live as love, based on the science of love.
I am super excited she is...
2024-01-3125 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Dr.Barquin of Eudaimonia MiamiToday I chatted with Dr.Barquin of Eudaimonia Miami.
Aristotle says that the purpose of mankind is eudaimonia—happiness. So, the purpose of man is to achieve eudaimonia, which is a state of serene and permanent happiness, rather than the momentary exaltation of the senses. In this way, our actions will be good or bad, depending on this ultimate goal.
And chatting with Dr. Barquin on her path to functional medicine is just that! She's highly educated and passionate about what she does and her patients receive a holistic approach.
S...
2024-01-2426 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Jenna Banks, business leader, speaker and authorToday I am chatting with Jenna Banks, business leader, speaker and author of the best-selling book “I Love Me More: How To Find Happiness And Success Through Self-Love”.
Jenna Banks is business leader, speaker and author of the best-selling book “I Love Me More: How To Find Happiness And Success Through Self-Love”.
She is also the host of The Jenna Banks Show, a video series featuring tips, tools, and expert advice to help you achieve your fullest potential, both in life and career. The series can be streamed on the PowerFULL Women Plus chan...
2023-11-2928 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Jeremy Dalton, Sound Practitioner, Owner of Soulful Soundz Studio + The Sound Bowl DepotToday I connected with Jeremy Dalton, Sound Practitioner, Owner of Soulful Soundz Studio + The Sound Bowl Depot
We chatted on the importance of sound and the benefits it has on our mind, body and spirit. Jeremy is a self taught musician who creates a "symphony of the soul" through his private and public offerings. He also leads sound bowl trainings and sells instruments.
IG@soulfulsoundzstudio
www.soulfulsoundzstudio.com
In store sales at Soundbowl Depot
2023-11-0827 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Rebecca Trussell, Yoga TherapistToday I connected with Rebecca Trussell, Yoga Therapist based out of Atlanta.
We chatted on what yoga therapy is and the way it works beautifully with other ancillary practices. Yoga therapy looks at the WHOLE and is a great part of holistic living.
I was so impressed by the knowledge and tips she shared for the audience at home. Can't wait to link up with her for an experience!
@atlantayogatherapy
https://www.rebeccatrussell.com/
2023-08-2326 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Naeemah Jade manifesting coach and founder of Aligned AFToday's episode of Holistically Heal-Thyself is Naeemah Jade manifesting coach and founder of Aligned AF, a personal development lifestyle brand helping everyone see their MAGIC.
Learn more about Naeemah, on ways to manifest, and what amazing experiences she is planning in Atlanta soon!
"when a bird is trying to be a fish, or a fish is trying to be a bird, instead of just letting the bird fly and the fish swim"
Aligned AF is here for the people that didn’t grow up with...
2023-08-0920 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Andrea Blanton, Owner and Nurturer of Food Earth Birth.Today I connected with Andrea Blanton, Owner and Nurturer of Food Earth Birth. Andrea has worn many hats in the Atlanta community including markets manager, School garden Educator, mother and birth worker. As a new form of engaging in agriculture, she's a part of the Black Sheep Fiber Collective.
Food Earth Birth- A conduit of traditional practices in food preparation while stewarding the earth and assisting in birthing to reconnect with the self and community.
Andrea Blanton was born in Camp Lejeune, NC and grew up in both Chicago...
2023-04-1922 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Erica Clahar, Founder + Executive Director of Umi FeedsToday I am chatting with Erica Clahar, Founder + Executive Director of Umi Feeds, aka Umi "mother, nurture, serve"
Umi Feeds: Spreading Love Through Food
"We are a food rescue organization that is dedicated to serving the hungry and homeless healthy and nutritious meals."
What an appropriate name for Erica-- she is doing just that serving her community and nurturing people with food and resources. I loved learning more about Erica's journey into this work and all of the amazing programs she offers. I look forward to working with her soon on an event...
2023-04-1229 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Dia Parker, Executive Director of Athena’s WarehouseToday I connected with Dia Parker, Executive Director of Athena’s Warehouse.
I met Dia through The Lola, the women's CoWorking space we are both members of. She is such a bright signing star doing so much for the community. It was so great to chat and learn more about her childhood and what led her to be more involved with the community she grew up in. As an executive Director of an amazing local nonprofit she is impressive and inspiring.
Athena’s Warehouse Inc. promotes kinship to female, non-binary, and gender non-conforming students to buil...
2023-04-0535 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Carolynn Ladd, Carolynn Ladd Holistic HealthToday I am chatting with Carolynn Ladd, of Carolynn Ladd Holistic Health, Private Holistic Chef + Integrative Nutrition Health Coach.
What a treat to interview my dear friend Carolynn! I loved learning more about her journey and her new chapter in her life. As a private holistic chef for years she has helped many(including me) get more comfortable in the kitchen and learn yummy healthy inspired dishes.
Carolynn chats on what it means to be "healthy" and how it is different for everyone. Her new brand and website are launched and we are excited...
2023-03-2923 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Courtney Marshall, Owner of Spirit and Soul Mobile Bar CoToday I connected with Courtney Marshall, Owner of Spirit and Soul, Mobile bar owner, podcaster, and writer. I met Courtney a couple of years back at an event by A Sip of Paradise a local community garden for bartenders. As soon as we met I loved her energy and we have been in touch since then, and luckily now have worked together at an event, and have another one coming up soon.
Courtney shares the importance of self care and although her company is her "child" she needs to nourish and take care of herself, just...
2023-03-2221 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Megan Ratts, Reiki Practitioner + Sound Healer, Founder of Megan Ellen RattsToday I chatted with my friend Megan, Reiki Practitioner + Sound Healer, Founder of Megan Ellen Ratts. I love how vulnerable and real she is when she shares her story of who she is and why she does what she does. She is such a light and force the way she shows up for her community and is also a great connector! Every time we chat or hang out she connects me to another amazing local women doing great things too! Megan is raw and real and inspires me to be the same, I hope she will do the same...
2023-03-1528 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Andrea Berg, Human Design in the WildToday I connected with a friend and colleague Andrea Berg, a human design guide, speaker, and coach. I met Andrea a couple of months ago at our women's co-working space the Lola here in Atlanta. We quickly got to know each other and seemed to have a lot in common. I was mesmerized by her energy and she shared with me a bit about human design, something I had never heard of. What's your birth chart? Yep, that's the first step to finding yours out and it's amazing how much we learn about ourselves through it. Andrea gives a br...
2023-03-0823 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Deborah Fleming, Walnut Life FoodsToday's episode is with a dear friend and client, Deborah Fleming, Founder of Walnut Life Foods. As always I learn something new from her. She is a wise woman who is eager to share health and wellness tips for the community. Deborah offers classes and creates and sells the most delicious taco meat, made by Walnuts! If you have been to the Grant Park market on Sundays you are sure to have seen her. Giving out delicious taco meat on chips which is one of the many ways to eat her product. Now with her own commercial kitchen Walnut...
2023-03-0116 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Poorvi Chordia, Co-Founder of Herbs + Kettles, an MD and tea sommelierToday I connected with Poorvi Chordia, Co-Founder of Herbs + Kettles, an MD and tea sommelier
We chatted about the wellness aspect of tea, her balancing her various roles as a mother, wife, doctor, and business owner, and the importance of living a holistic lifestyle. Poorvi uses the practice of steeping and drinking tea as a metaphor for life, "go with the flow, and let it go".
Poorvi shared her journey to co-owning a tea company and how she connects western and eastern medical practices with her teas. She and he...
2022-10-1220 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Octavia Raheem author of Pause Rest Be and Gather And Founder of Starshine + ClayToday I connected with Octavia Raheem author of Pause Rest Be and Gather And Founder of Starshine + Clay.
Octavia leads rest-based experiences that awaken creative potential, ignite possibility, and inspire bold action within high-achieving individuals and visionary companies + organizations who positively impact our world.
We chatted on the importance of rest( using meditation or a pause) and her curiosity that brought her to her mat.
She reminded us of the great quote by Alice walker, “I think it pisses God off if you walk by the color purple in a field somewhere and don't...
2022-09-2824 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Danielle Grey, Co Founder of World of UnoiaToday I am chatting with Danielle Grey, Co-Founder of World of Unoia.
Unoia (which means beautiful thinking) is an Atlanta based, premium CBD lifestyle and product company focused on mental health, mindfulness and self-care. As a black, queer woman couple, founders Brandé Elise and Danielle Gray wanted to create a CBD brand with a soul that is completely invested in their customers' mental wealth and self-care journey.
Born in Georgia, Danielle Gray, MBA has always been a bit out of the box - it makes sense how naturally marketing comes to her. She has owned a...
2022-08-0319 min
Grab A Full Audiobook That Is Simply Eye-Opening.[German] - Zwei Nächte und drei Leben lang by Linda Holly, Elja JanusPlease visithttps://thebookvoice.com/podcasts/1/audiobook/658233to listen full audiobooks.
Title: [German] - Zwei Nächte und drei Leben lang
Author: Linda Holly, Elja Janus
Narrator: Sven Ofner, Linda Holly
Format: Unabridged Audiobook
Length: 11 hours 31 minutes
Release date: August 1, 2022
Genres: Modern
Publisher's Summary:
Es war diese eine große Liebe. Jess und Cem schienen füreinander bestimmt - bis eine Tragödie sie in Scherben zerbrach. Scherben, die nicht mehr ineinanderpassten. Ein Jahr später schlägt das Schicksal erneut zu. Als Cem kurz darauf aus dem Koma erwacht, fehlt ihm nicht nur die Erinnerung an die vergangenen Monate. Er verste...
2022-08-0111h 31
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Kacie Lett Gordon and Katie Louise Mullins, Founders of It All MediaToday I connected with Kacie Lett Gordon and Katie Louise Mullins, Founders of It All Media. I met these lovely ladies a little while back at the Lola, a women's co-working space in Atlanta.
Kacie shared her story and the creation of It All Media with her BFF Katie and I knew I needed to get to know them better.
We chatted about work/ life balance and the need to share women's stories in order to heal and process it. Their media company which includes a podcast has brought on amazing research and they have co...
2022-07-2728 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Kerri Kelly, Author of American Detox and Founder of CTZN WELLToday I connected with Kerri Kelly, Author of American Detox and Founder of CTZN WELL.
I recently discovered this amazing human being by watching her IG live with my favorite yoga teachers, Seane Corn.
Her book has really opened by eyes to the world of wellness and the part I play in it. We chatted on her book and her journey to writing it. Kerri is currently doing a book tour for it and will be in Atlanta this Fall.
In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL foun...
2022-07-2024 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Denayja Reese, Producer and Author of Don’t Hurt YourselfToday I connected with Denayja Reese, Producer and author of Don’t Hurt Yourself. I was lucky enough to meet her at the Lola here in Atlanta. She was there for a live podcast interview and featured film and conversation on her book Don't Hurt Yourself.
I was quickly mesmerized by her story and knew I had to connect with her and invite her on this! She is such an inspiration and a reminder of all the chapters in our own personal books we are "writing".
A great take-home tip, is to write your own happ...
2022-07-1326 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Eileen Lee of The Lola + Dayle Bennett of Number 4 Design StudioToday I connected with Eileen Lee of The Lola + Dayle Bennett of Number 4 Design Studio. I am lucky enough to have met these ladies a few months ago when I joined the Lola. The Lola is a network of diverse, smart-minded womxn, allies, and accomplices located in Atlanta, Georgia.
Eileen is the co-founder and Dayle focuses on the culture of the community, while also owning her own company. The two of them share their journey and their instant chemistry.
Martine(co-founder) and Eileen came together to build The Lola out of their shared desire to su...
2022-06-1532 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Robby Astrove, environmental educator and arboristToday I connected with Robby Astrove, an environmental educator and arborist. Robby was raised in Florida and his love of nature began as a child on his field trip to the Everglades.
Through passion and curiosity about nature and wildlife in general, Robby continued his education and went to grad school to learn more about environmental education and has worked many jobs doing so. Trees Atlanta really set the trajectory for Robby planting trees and his love of Serviceberries.
Currently, the park manager of Arabia Mountain, his side hustles include foraging and working with s...
2022-05-2524 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Kaley Decker, Soul Coach, Healer, and jewelry designer.Today I connected with Kaley Deck the Founder of Honey and Quartz. Kaley wants to "help as many women as possible feel their true beauty—from the inside out—in this lifetime. We’ve dimmed our lights and played small for far too long. It’s our time to shine."
She shared with us one of her training with HeartMath Institute and how she learned and agrees with the importance of how our hearts play a role in our mental body. The heart is the nucleus and the pathway to be able to connect with true essence
Kal...
2022-05-1820 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Michelle Turner-Young, Owner of Soulfire MovementToday I connected with Michelle Turner-Young, Owner of Soulfire Movement. Michelle is a dance artist from Boston, MA of 10 years, the Owner of SOULFIRE MOVEMENT, and a Mom of twin girls, building an artist and family legacy through the mindfulness movement.
We chatted about her story of what brought her to use dance and meditation for her own journey to living a healthier more meaningful life.
The mission of her business is to bring a fun new outlook to mindfulness and contribute to a happy & healthy society. They want to provide a solution-various tools and t...
2022-05-1122 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-ThySelf with Cory Mosser, Progenitor— Natural Born TillersToday I connected with Cory Mosser, Progenitor— Natural Born Tillers. Cory has always had food as his focus from being in the farm industry to a chef and started his firm that creates edible landscaping for residential and commercial clients.
He loves to connect people to their food not just as a consumer but "what can you do from the perspective of the individual, what does growing food mean to you? "
I enjoyed learning about how Cory relates what he does to art: " I feel a sense of creativity using urban landscape as the canvas"
...
2022-05-0420 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Shannon Smith, Founder of SoulShine SchoolsToday I connected with Shannon Smith, Founder of SoulShine Schools in Atlanta, GA. We spoke on the importance of collaboration between parents, teachers, the children and the community. Shannon has 3 locations with the newest one in East Atlanta Village(opens April 18th). Their goal is not simply to build a strong, warm and nurturing connection with each child, but to extend that connection to their community of parents. Soulshine Schools are permaculture-inspired, local and vegetarian and use the whole child approach. She shares with us what it is like to start an amazing movement and the balance of having...
2022-04-2722 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thyself with Tyler Thompson, Organizer of the Atlanta Green Market FairToday I connected with Tyler Thompson, organizer of the Atlanta Green Market Fair. He is a returned Peace Corps Volunteer (Albania 2013-15) and cross-continental cyclist (7,000 miles from Prudhoe Bay, Alaska to Key West, Florida). In 2019, was inspired to bring his father’s ideas to life. That is, to find a way to coordinate collective consumer action to advance market-based solutions to environmental problems. Tyler's work to ignite a green-consumer revolution begins in his hometown with the Atlanta Green Market Fair.
We chatted on how biking taught him so many life lessons that are mindful and intentional similar to...
2022-04-2025 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Kashi Sehgal, the CEO & Co-Founder of Retazza.Today I connected with Kashi Sehgal, the CEO & Co-Founder of Retazza, a women and minority-owned enterprise that strives to make local food more accessible and affordable, directly supports our communities’ farmers, and reconnects consumers to their food, and feeds families struggling with food insecurity.
We chatted on the reason why she co-founded Retazza acknowledging that fresh, local food is hard to find - and expensive. 1 in 7 Georgians experiences food insecurity, including 1 in 5 children.
As a seasoned entrepreneur, Kashi believes it's important to notice the “impact you're creating and the change you can make together as a co...
2022-04-1320 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Keyatta Mincey-Parker, Owner and Operator of a Sip of Paradise GardenToday I connected with Keyatta Mincey-Parker, Owner and Operator of a Sip of Paradise Garden. Keyatta is a creative cocktail mixologist doing bigs things for her community of bartenders and the community of Atlanta in general.
A Sip of Paradise, her 501c3 non-profit bartender community garden based in Atlanta welcomes all bartenders currently in the business or prior, a place for the community that is always helping others to help themselves with healthy ingredients and wellness programming.
The garden hosts mindful Mondays which include yoga, breathwork, meditation and walking foraging classes. (keep your eyes on th...
2022-04-0620 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Evan Neal, Farmer of Chattahoochee QueenToday I connected with Evan Neal, Farmer of Chattahoochee Queen. We chatted on the importance of soil and the parallel it has to human's health, how what we put in and on our body helps us "flourish" just like plants. Evan shares with us tips on how to keep his fresh cut flowers longer and what it is like to be an urban farmer in Atlanta, GA.
Evans grows specialty cut flowers using sustainable methods on a small scale in an urban environment. He intentionally focuses on building soil quality, utilizing space efficiently, and choosing what he c...
2022-03-3025 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Brandi Shelton, the Founder of just add honey tea companyToday I connected with Brandi Shelton, the Founder of just add honey tea company. We chatted on all things tea! She tries to source locally from farmers and has studied a variety of teas from all over the world. Starting out at farmer's markets, then her first store, and now selling online Brandi and her team are doing big things for Atlanta and worldwide.
Brandi is focusing on programming again with tea rituals and tea tastings as well as teaming up with me for yoga and mindfulness programming this Spring. Soon the retail cafe will also have it...
2022-03-2318 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with James Carr, Founder of Farmers JamToday I connected with James Carr, Founder of Farmers Jam, a collective of farmers and friends who play music, make jam, and plant fruit trees. Farmers Jam spreads joy through live music and local food and all of their jams, events and merch help them plant more trees on local farms.
James chatted about how food connects people and the community. After being around farmers and his lineage of Irish agriculture James decided to create this initiative. And discussed the importance of how "soil heals the planet, which then heals us"
Farmers Jam creates a...
2022-03-1621 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Danielle Brunson, COO of Namaste Project, yoga, mindfulness, + meditation teacherToday I connected with Danielle Brunson, Co-Founder and COO of The Namaste Project, yoga, mindfulness, + meditation teacher. Danielle began her career working in the school system as a teacher and continued up the ladder to being a principal followed by a corporate coach. Using her own personal experience with yoga, breathwork, and mindfulness she decided to start The Namaste Project with a friend of hers, Dr. Kali Arnold. Together they share mindfulness practices at public schools in hopes to teach the tools teachers and administration can use to regulate their nervous systems and decrease their stress. The Namaste Project pr...
2022-03-0917 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Nalini Mehti an Ayurveda chef, Art of Living meditation teacher, Co-Founder of Yoga Pops and Director of Happy Chef ProjectToday I connected with Nalini Mehti on all things Ayurveda. Nalini is based out of Atlanta after living all over the world. Her personal experience with the loss of her father when she was 21 and moving to India to take care of her mother with Cancer led her on this path. Nalini shares with us how she used meditation and traditional ayurvedic practices to improve her mental and physical health. Nalini created a program for chefs and the hospitality industry to use Sky Breathing for their own personal well-being. She emphasizes the importance of energy and how the mood...
2022-03-0224 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Heather Berg Founder of Soul Garden Yoga ( breathwork facilitator)In today's episode, I connected with Heather Berg, Founder of Soul Garden Yoga, who is a trained yoga, meditation, and breathwork teacher.
We talked about how Heather was introduced to the Buteyko Breath Method after reading James Nestor’s book, Breath: The New Science of a Lost Art. Her love of diving deeper into different breathwork modalities for her personal and professional practice inspired Heather to study with Patrick McKeown to become a Buteyko instructor. She continues to observe positive changes not only in her own health (better sleep, lessening of menopausal symptoms, and more energy) but wit...
2022-02-2324 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Dr. Nikki Davis, psychologist at Therapeutic Oasis Of Palm Beaches + mindfulness faculty at Sacred TreehouseIn today's episode, I connected with Dr. Nikki Davis, a psychologist at Therapeutic Oasis Of Palm Beaches + mindfulness faculty at Sacred Treehouse. We chatted about how helpful mindfulness practices have been for her personal + professional life. Nikki shares what mindfulness is and the practices we can learn during Mindfulness-Based Stress Reduction (MBSR).
MBSR is a mindfulness educational program designed to teach individuals who are suffering from physical or emotional pain how to take better care of themselves and live happier lives. (8 sessions)
Dr. Nicole Davis starts with the core belief that each person already has e...
2022-02-1621 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Suzanne Gundersen, Owner of Transformed Connections(Stress Reduction + Trauma Release Facilitator)In today's episode I connected with Suzanne Gundersen, Natural Stress Relief Mentor. We talked about the vagus nerve and how she offers somatic exercises and tools to relax the nervous system. She shared some easy to do at-home steps to lower anxiety and stress, including tapping one of her signature tools in her programs.
Suzanne Gundersen is a Speaker, Mentor & Teacher of Stress Resilience Solutions. She empowers people to naturally transform their stress, and reconnect with their bodies & their lives.
Suzanne’s personal struggle with chronic anxiety and emotional eating led her to seek alternative appr...
2022-02-0920 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Kim Marrone Owner of Evolve Acupuncture + Wellness ( Acupuncturist/Holistic Practitioner)In today's episode, I connected with Kim Marrone, Acupuncturist + Functional Medicine Practitioner. We talked about the increase of autoimmune in younger patients as of recently and her view on the reasons behind it. Kim shares the benefits and ways that acupuncture can help prevent + reverse chronic disease, along with other modalities they use such as cupping and gua sha.
Kim is an active member of a local Delray Beach nonprofit, Wise Tribe that is dedicated to helping bring health, wellness, and food citizenship to her younger school-aged community. In keeping with the goal of making health attainable f...
2022-02-0221 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Ewa Josefsson( Certified Hypnosis Practitioner)In today's episode, I connected with Ewa Josefsson a certified hypnosis practitioner who specializes in subconscious reprogramming. We talked about her journey from being a yoga teacher, to dream yoga also referred to as "lucid dreaming", and why she became a hypnosis practitioner.
She describes the process as "freeing" for both her and the clients she works with. A common request she has from her clients is for a confidence boost. Many people have negative self-talk which really impedes their mental, physical, emotional, and spiritual well-being. Other requests have been to change habits, cure phobias, and manage pain...
2022-01-2620 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with with Jocelyn & Aaron Freeman of the Meet the Freemans ( Romantic Bucket) BONUSIn today's BONUS episode, I connected with Jocelyn & Aaron Freeman of Meet the Freemans. They are authors of The New Power Couple, and The Argument Hangover® + founders of Empowered Couples University. We talked about the importance of communication and conflict resolution in romantic partnerships. They shared about their morning routine of meditation, journaling, and connecting before they start their workday at 11 AM.
Congrats to them for becoming first-time parents!
The Freemans are based out of AZ, but offer their classes, workshops and retreats virtually and all over the country. They have shared the stage with Ton...
2022-01-1923 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Jess Be Inspired (Reiki + Energy Healing Practitioner)In today's episode, I connected with Jess Prestia better known as jessbeinspired. We talked about Reiki, energy, and crystals.
She is a Reiki Master, Certified Meditation Teacher with Davidji, Energy Reader, Crystal, and Sound Healer. Her heart's intention and vision are to help inspire others to connect to their highest self.
Jess offers distant Reiki Readings, Healing & Spiritual Coaching sessions + for locals in SoFla she hosts events on the beach.
@jessbeinspired
Website
2022-01-1921 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Linda Andrews CEO of Lila Life(Romantic Relationships Bucket)In today's episode, I connected with Linda Andrews CEO of Lila Life. We talked about her journey from the finance world into being a wellness coach. She expressed her take on romance and how pleasure can be "all around us in our daily lives". Linda shares her experience with marriage as a sacred union, living daily in the "honeymoon" phase, and the importance of choosing her partner over and over again.
Linda leads the Lila Life coaches & healers to serve our clients at the highest level. As host of The Lila Life Show podcast, you can hear th...
2022-01-1226 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Shelby Seidler (Social Connections Bucket)In today's episode, I connected with Shelby Seidler, Realtor + Business Coach. We talked about social relationships/ friendships and how we are all the "average of our 5 closest friends".
Influenced by Tony Robbins, a psychology degree, and a self-proclaimed "self-help book junkie", Shelby co-hosts monthly events in Delray Beach. She and her friend Jamie Leigh Mackey created these reoccurring events in order for others to have "real connections". She shares about her friend dates and how she loves to ask deep questions even from the get-go.
?I'm a realtor with Keller Williams, and I work with my...
2022-01-0526 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Colleen Reagan Noon of House of Reagan(Family Bucket)In today's episode, I connected with Colleen Reagan Noon M.Ed, the founder of Imajery Jane Publishing and a birth and parenting educator at her business The Respected Child. She has two young boys and lives in Delray Beach, Florida.
We talked about the changes she made in her own parenting habits after discovering her husband's addiction to pain pills, which changed her financial situation as well as having a 2 parent household.
In her role as a birth and parenting educator Colleen focuses on those who are parenting while recovering from trauma or substance abuse...
2021-12-2923 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Jen Todd, Co-Founder of 8evolve(Work Bucket)In today's episode, I connected with Jen Todd, Co-Founder of 8evolve. We talked about how important it was for her to work in different industries collecting information and lessons that led her to co-create a wellness app. Jen's experience in the tech world and finance has helped her share her expertise with the health + wellness industry.
She and her business partner Irina Vlada have the vision to share alternative modalities worldwide at a time where many people are seeking holistic healers and prefer it to be virtual. Jen's innate ability to multi-task as a wife, mother, and e...
2021-12-2220 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Arianne "OM" Traverso, Founder of BizYogi (Work Bucket)In today's episode, I connected with Arianne Traverso, owner of BizYogi.
We talked about the "work bucket" and how she took the leap by starting her own holistic business coaching to help conscious + holistic women. Her background in marketing, advertising, and graphic design has positioned her in a place to help with all facets of building or bettering a holistic business. And as an acro yoga practitioner and teacher, she is sharing her ways of "being flexible" with everyone she works with.
Coming from a long line of business owners, Arianne is inspired constantly to ma...
2021-12-1524 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Jacqueline Botting, Founder + Executive Director of WiseTribe(Community Bucket)In today's episode, I connected with Jacqueline Botting, Founder + Executive Director of WiseTribe. We talked about Jacqueline's work and personal experience and how it led her to create a local non-for-profit that "fosters connection".
Jacqueline's desire to help co-create a wiser world Is by sharing it through food, learning + well-being. She, the board, and the community have teamed up with local schools and gardens with the vision to foster a world "filled with positive, passionate change-makers, not just passive citizens and consumers, who are motivated and empowered to contribute to the scale of change required to thrive...
2021-12-0828 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Judy Weaver Founder of Body Mind Recalibration(Community Bucket)In today's episode, I connected with Judy Weaver, yoga therapist, Co-Founder of Connected Warriors + Yoga Unify. We talked about the benefits of yoga for veterans and others who have experienced a variety of trauma. Judy is a great community leader and shares some powerful statistics on mental health. As a co-founder of Yoga Unify she is spearheading the new paradigm of the future of yoga and yoga therapists.
Judy Weaver is a yoga therapist and a teacher of teachers with over 30 years of experience and is the founder of Connected Warriors and Bodymind Recalibration. Judy is known f...
2021-12-0123 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Dr. Shivani Gupta Founder of Fusionary Formulas (Self Bucket)In today's episode, I connected with Dr. Shivani Gupta, an Ayurvedic Practitioner, and entrepreneur. We talked about the importance of self-care and ways to have vibrant immunity, including sleep hygiene. I like to refer to her as the "Sleep Queen".
As a busy wife and mother of two, she understands the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on our never-ending to-do list.
Success and self-care go hand in hand. The more you c...
2021-11-2423 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Earl Valentovic, Co-Owner of Bonsai Brothers (Nature)In today's episode, I connected with Earl Valentovic co-owner of Bonsai Brothers located in Loxahatchee, FL.
We talked about the meaning of Bonsai " tree and pot" and the many trees you can use for Bonsai. Earl's go-to favorites are: ficus + juniper.
As an artist and musician Earl's dexterity was the perfect fit to enter the bonsai world once he retired. Bonsai is both artistic and horticultural.
Just like humans, the bonsai needs attention to the soil, watering, and sunlight.
Bonsai tree and accessory sales at their nursery and welcome visits by appo...
2021-11-1719 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Rachel Mezza + Michiko Kurisu of Swinton Community Growing Project (Nature)In today's episode, I connected with Rachel Mezza + Michiko Kurisu, permaculture and nature enthusiasts and stewards of the Earth.
We talked about the transition from having a community garden into sharing a food forest with the community instead. Rachel + Michiko discuss the benefits of working in nature and how their food forest is inviting to all. As two dedicated volunteers, they share how they remain in "flow" and how weeding and gardening contribute to their physical and mental health.
Located in downtown Delray Beach, Florida at 30 N Swinton Ave, SCGP is a perma-pop-up project guided eq...
2021-11-1029 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Autumn Kioti Creator of Wildness is Necessary (Nature)In today's episode, I connected with Autumn Kioti an artist, naturalist and storyteller. We talked about how nature can connect you to mindfulness, different animals, how she shares environmental + social justice through art, nature and community.
Autumn uses inspirations from nature, animal documentaries and scientific studies, their own search for identity and community, and processes including botanical and traditional printmaking, collagraph, cyanotype, pen and ink, non-traditional watercolor techniques, found object art, journaling, narrative and poetry, they create two and three-dimensional art and installation, as well as programming and performances.
Past artist residencies and collaborations i...
2021-11-0320 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Shauna Rollf Manager of Gratitude Garden Farm(Nourishment/Nature)In today's episode, I connected with Shauna Rollf a food enthusiast + manager of a local farm in Loxahatchee, Fl. We talked about how nourishing it is to work in nature daily. Shauna shared with us the health benefits of mushrooms and some vegan dish ideas to use them.
Shauna and her team are at weekly local farmer's markets in the season and are the only organic certified farm in the area. They pride themselves on the owner's story of healing himself with a raw vegan diet and changing his overall lifestyle when he and h...
2021-10-2722 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Sucha Kumar of Live Blissed(Nourishment)In today's episode, I connected with Sucha Kumar, Founder of Live Blissed + Movement Fusion Instructor.
We talked about "finding her truth" with yoga being a foundation. She discusses the benefits of fasting(including mental clarity + skin improvements) and why it's so important to "live yoga, not just do yoga".
Sucha grew up practicing Indian classical dance, hiking, swimming but hated P.E. all through grade school. She thought fitness meant “running” and despised running! She eventually took her first group fitness class at 24-hour fitness when she was 16 (was too scared to be the only gal l...
2021-10-2023 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Ryann Morris, Founder of Food Brilliance (Nourishment)In today's episode, I connected with Ryann Morris, an Ayurvedic Chef and Nutritional Health Coach. We talked about her go-to spices and herbs(coriander, fennel, cumin, + turmeric), the importance of food combinations, + her mission to help you “eat your way to better health”.
Ryann is a lover of nature, a mother, wife and best friend, cyclist, hula hooper, swimmer, and food enthusiast. She loves to create, be in the kitchen, dance, laugh, sing and feel the beat. Every day it is important for her to pause and to feel her surroundings, be silent and be rooted.
F...
2021-10-1319 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Melissa Perlman, Founder + CEO of BlueIvy Communications(Movement)In today's episode, I connected with Melissa Perlman, Founder + Ceo of BlueIvy Communications. Melissa doesn't only move fast in her career but also when she isn't working, she's a marathon runner.
She has run half marathons and full marathons all over the world. Melissa shares how she prepares both physically and mentally before any race. She connects the importance of movement in her life to her overall well-being and recognizes the need to take breaks also.
Melissa resides in Delray Beach, Florida. She has represented Team USA in the Maccabi Games in Israel three times (1997, 2013, 2017) an...
2021-10-0623 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Sara Green Health +Wellness Consultant (Movement)In today's episode, I connected with Sara Green of Sara Green Consulting. We talked about how she became a health + wellness consultant after feeling empowered by giving natural childbirth. Sara shares the importance of "meeting people where they are at" and how functional movement can be used for all ages and abilities. She offers one on one coaching and group fitness classes for private and corporate wellness needs.
Sara Green is a wellness enthusiast with a passion for inspiring and educating others on a myriad of health and wellness topics including fitness, nutrition, mindfulness, se...
2021-09-2921 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Montana Globerman, Founder + CEO of Montana Method(Movement)In today's episode, I connected with Montana Globerman, Founder + CEO of Montana Method. We talked about the importance of movement and her path to starting her own "method" of working out. Montana uses music to fuel these classes and has created a local following that started from her classes in her garage. She now shares it at her own studio and weekly at the hotel The Ray in downtown Delray Beach. Montana is a "lover of all things fitness, health, and wellness." trained in pilates and barre.
Montana’s dedication to leading her life in a healthy, bal...
2021-09-2220 min
The Lila Life ShowConscious Community with Jess PfefferThis week we have special guest Jess Pfeffer on the show! Jess is the Founder of Real Connections SoFla, a holistic talent agency, Jess's art is connecting people to produce events related to holistic well-being. Prior to this, Jess and her sister co-owned JuiceBuzz Delray, an organic cold pressed juice which included a conscious boutique market, being among the first in Delray to market their sustainable business practices and widely respected in the community. In today's episode the two discuss starting a business during the COVID-19 pandemic, being mindful of topics we discuss, and using logic over emotions in...
2021-09-2034 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Leslie Glickman Yoga Teacher + Studio Owner of Yoga Journey(Mindfulness)In today's episode, I connected with Leslie Glickman Owner of Yoga Journey. We talked about the various styles of yoga she teaches, what brought her to being a yoga teacher and studio owner, and her perspective on what "yoga" is. Leslie is a great role model in the yoga community not only for what she teachers in her studio but the variety of programs, global retreats, and free offerings she has in South Florida. Leslie reminds us all to "Pause, Breathe, Notice, Feel" a great tool to carry with us and a way to stay mindful in this current...
2021-09-1526 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Adrian Molina of Warrior Flow Foundation(Mindfulness)In today's episode, I connected with Adrian Molina, Founder of Warrior Flow Foundation.
Adrian Molina has been teaching yoga since 2004, with an extensive worldwide following through his platform and school of yoga, Warrior Flow. Adrian is also a writer, meditation teacher, sound therapist, End-of-Life Doula, Mental Health First Aid facilitator, ambassador for Accessible Yoga and Yoga for All, and soon to be a TCTSY facilitator.
Adrian is recognized as a community organizer and founder of The Warrior Flow Foundation, a 501c3 non-profit that brings the benefits of movement, therapeutic and accessible yoga, mindfulness, and stress re...
2021-09-0819 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Jacqueline Burbage of The InBody Journey (Mindfulness)In today's episode, I connected with Jacqueline Burbage also known as Jax. We talked about her struggle with depression and the use of alcoholism, and how yoga found her which became her most effective tool.
In 2008 she was certified as a 200HR RYT Yoga Teacher. She started teaching immediately. Over the next decade, she dove deeply in the studies of yoga and other modalities. Some of those include Yin and Restorative Yoga, Trauma-Informed Yoga and she is currently studying in a Yoga Therapy program.
She learned with yoga and mindfulness that to live completely in a h...
2021-09-0125 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningTrailer: Holistically Heal-Thy Self with Jess Pfeffer Founder of Real Connections SoFlaHi! My name is Jess Pfeffer and I am the Founder of Real Connections SoFla, a holistic talent agency, wellth advisor, and conscious event planner.
As a wellth advisor, it is my passion and mission to share holistic experts with the community. With so many health and wellness options out there I wanted to narrow it down for you to make living a healthier lifestyle a bit more accessible.
For anyone who wants to improve their mental, physical or spiritual health but isn't sure where to start I hope these episodes will leave you with e...
2021-08-1302 min
Grab A Full Audiobook That Is Simply Eye-Opening.Soul of the Sentinel by EE HolmesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/520387to listen full audiobooks.
Title: Soul of the Sentinel
Series: #6 of Gateway Trackers
Author: EE Holmes
Narrator: Lyssa Browne
Format: Unabridged Audiobook
Length: 11 hours 14 minutes
Release date: July 20, 2021
Ratings: Ratings of Book: 2 of Total 1
Genres: Fantasy
Publisher's Summary:
A mysterious mark, an ancient spirit, and a message from beyond the Aether . . . After uncovering and destroying a Necromancer plot to take over Skye Príosún, Jess and Finn are united at last and longing to move on with their life together. But the Durupinen world has other plans. An enigmatic rune keeps revealing itself to...
2021-07-2011h 14
The MoniclesEpisode 38: The Monicles: Real ConnectionsEpisode 38: The Monicles: Real Connections Listen to my chat with Yogi & the Founder of Connections SoFla, Jess Pfeffer, www.realconnectionssofla.com. Original music by Christopher Hudspeth
2021-05-1643 min
Peak HumansThe Jerry Maguire of Wellness | Jess PfefferJess Pfeffer is on the planet to spread good and increase awareness of the consciousness movement.As the Founder of Real Connections SoFla, a holistic talent agency, Jess's art is connecting people to produce events related to holistic well-being. Prior to Real Connections SoFla, Jess and her sister co-owned JuiceBuzz Delray, an organic cold pressed juicery which included a conscious boutique market, being among the first in Delray to market their sustainable business practices and widely respected in the community.Connect with Jess Pfeffer:https://www.realconnectionssofla.com/I would really...
2020-11-0435 min
Stream Popular Full Audiobooks in Romance, ModernBest of Friends by Cathy KellyPlease visit https://thebookvoice.com/podcasts/1/audiobook/319698 to listen full audiobooks. Title: Best of Friends Author: Cathy Kelly Narrator: Niamh Cusack Format: Abridged Audiobook Length: 3 hours 43 minutes Release date: January 3, 2013 Ratings: Ratings of Book: 4 of Total 1 Genres: Modern Publisher's Summary: Four very different women are drawn together in the warm and engaging new novel by this bestselling author. Good times or bad, friends are always there… In the beautiful town of Dunmore, four women understand what friendship really means. Abby's TV career is taking off, but her marriage to Tom is rocky. Meanwhile, her teenage daughter Jess despairs of ever fi...
2013-01-0305 min