Fourth Coates - Podcast Details

Shows

Lift Free And Diet Hard with Andrew Coates#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It OffEve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. Eve shares her wisdom on:-Why people don’t want to change-The stories and narratives people hold onto to remain stuck in place-How to change those narratives-How your stories and staying in the same place protect you-Why tracking nutrition isn’t as hard as people think-What happens when peopl...2025-07-2449 min

Lift Free And Diet Hard with Andrew Coates#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As FuelDr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.Mike guests to share his expertise on:-What is metabolic flexibility and why it’s important for your health and performance-How to get your body to more efficiently utilize carbs and fats as fuel-When your body best uses fat and carbs as fuel-What’s going on with insulin resistance-How to improve insulin sensitivity -The importance of sleep on insulin sensitivity-Why we see diminishing retur...2025-07-1750 min

Lift Free And Diet Hard with Andrew Coates#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?Dr Eric Helms is one of the most respected and influential educators in muscle building training and nutrition. Eric guests with detailed and nuanced answers about:-How much muscle can the average person expect to build in a year or across a lifetime-Are there differences between men’s and women’s ability to build muscle -Why some distrust has grown toward science and science backed muscle building communicators-Why we see a battle ground between old school bodybuilding and evidence based tribes-Thoughts on differences between natura...2025-07-151h 20

Lift Free And Diet Hard with Andrew Coates#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite AthletesZack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up PodcastZack joins to talk about:-The problem with movement cults-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape -Managing off season vs in season training for athletes-What matters for recovery for the athlete and the every day person-What qualities does an everyday athlete need to train and maintain to stay active in sports 2025-07-1046 min

Lift Free And Diet Hard with Andrew Coates#379 Amanda Thebe - Menopause MasterclassAmanda Thebe is one of the most trusted voices in menopause advocacy and education. Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online. Amanda shares:-How her strength training maybe have prevented broken bones after being hit by a car-Why we are seeing this explosion in menopause and women’s hormonal health misinformation-Debunking myths around cortisol and weighted vests as these relate to menopause-Red flag claims to be wary of with menopause influencers-Her most trusted resources (some...2025-07-081h 02

Lift Free And Diet Hard with Andrew Coates#377 Jeb Stuart Johnston - How To Build Emotional Eating SkillsJeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:-Understanding emotional eating and why its a significant driver of our obesity crisis-Important skills for managing emotional eating-Why he approaches emotional eating with non-judgemental curiosity -If GLP-1 Agonist drugs help with emotional eating-Why some people struggle with emotional eating more than others-Why overeating may be a coping mechanism that’s turned on you-The nervous systems role in eating-His frustration wit...2025-07-011h 09

Lift Free And Diet Hard with Andrew Coates#375 Lavanya Krishnan - How To Maintain Your Fitness When TravellingLavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively. Lavanya shares:-Why she doesn’t compromise on her fitness when she travels-How to plan ahead to include strength training-What do to when you don’t have gym access while travelling-When to give yourself grace on your fitness and nutrition routine-Her experience visiting one of the most iconic sites famous for appearing in the movie Indiana Jones and The Last Crusade-Thoughts on diffe...2025-06-2451 min

Lift Free And Diet Hard with Andrew Coates#374 Ava Cowan - Lessons and Risk of Fitness Competition DietingAva Cowan is a legendary Pro Figure Champion and Coach who’s appeared on the cover of over 20 fitness magazines.Ava joins me to share:-When do fitness competition diets become dangerous-What are the red flag behaviours to watch for-How to create guardrails to diet safely-Ava’s positive and negative experiences from a long and successful competitive career-Are there people who are drawn to competition for the wrong reasons-Helpful lessons for fat loss from competition dieting-What’s happening when someone hits a fat loss plateau and how to navigate -Are people being honest when tracking their calories-And much more.01:12 Dangers...2025-06-1952 min

Lift Free And Diet Hard with Andrew Coates#373 Stan Efferding - Practical Nutrition MasterclassLegendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition and training. Stan joins for a pure masterclass in:-Why we have an obesity and metabolic health crisis -How much of the benefit of healthy lifestyle is directly attributable to fat loss-Why the classic “eat less/move more” advice is truthful but not helpful -What is Stan’s Vertical Diet and how has it helped his clients become healthier-Why diets fail?-The role of food enviro...2025-06-171h 25

Lift Free And Diet Hard with Andrew Coates#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training MisinformationDr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing hormones” is nonsense-If there’s any evidence to support general training prescriptions around women’s cycles-Do weighted vests help with bone mineral density -Can we “build” bone health as we age-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts-Why there’s been an explosion in bad information about menopause-Do women lose muscle when training...2025-06-1252 min

Lift Free And Diet Hard with Andrew Coates#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So PrevalentDr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about:-Why obesity is so prevalent-Food Noise-GLP-1 agonist medications like Ozempic-GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks-Can we influence the distribution of body fat?-What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with)-Why some people have different metabolic rates-Debunking common misconceptions about doctors, including incentives a...2025-06-1048 min

Lift Free And Diet Hard with Andrew Coates#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and ExplosivenessPat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change. Pat joins me to share his thoughts on:-How to create the sweet spot of training stimulus to create adaptation-Why you can make great progress with more consistency and less total work-Why focusing on keeping the streak alive helps-Why he doesn’t ca...2025-06-0551 min

Lift Free And Diet Hard with Andrew Coates#369 Chris Powell - Navigating Significant Weight LossChris Powell is a lot more than just the host of the ABC Series Extreme Weight Loss (Extreme Makeover: Weight Loss Edition). Chris is a highly educated, evidence based, and deeply empathic coach who works with people struggling with significant weight loss. Chris shares:-The biggest mistakes people make when trying to lose weight-Helping people change their beliefs about what they can accomplish-Could a show like his even be made in today’s landscape?-What conditions and behaviours were necessary for people to keep th...2025-06-031h 03

Lift Free And Diet Hard with Andrew Coates#368 Dr. Sean Pastuch - How to Change Your Narrative About Your PainDr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don’t need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we...2025-05-2957 min

Lift Free And Diet Hard with Andrew Coates#367 Matt Wenning - Biomechanics, Strength, and Mental ToughnessMatt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x World Champion powerlifter and multiple record holder). Matt joins me to share his thoughts on:-Biomechanics, specifically practical and tactical nuance, and underrated ideas he feels aren’t utilized often enough-Why he feels variety is important but how to apply variety-Why experienced lifters may benefit from thoughtful variety in their programming and why newer lifters benefit more from more time focusing on consistent skills-How to train for power an...2025-05-2753 min

Lift Free And Diet Hard with Andrew Coates#366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From InjuryDr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss:-How being an overall healthier person means you typically have less pain and recover from injury better-How repetitive movements and sustained postures may lead to injury risk-Why slouched positions aren’t inherently risky for injury, but lack of variety of movement may be -If exercise technique has any relationship with pain-If it’s ok to play up the placebo effect of some treatments if someone feels bett...2025-05-2251 min

Lift Free And Diet Hard with Andrew Coates#365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy MasterclassBrad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author. Brad is measured and nuanced in his breakdown of popular muscle building beliefs and myths. Brad joins me to share a researched backed breakdown of:-Why we can build muscle with rep ranges outside the classic 8-12 reps. -The benefits of training at different rep ranges. -Are higher reps more fatiguing than low reps.-Is fatigue really a serious issue in training.-What the res...2025-05-2049 min

Lift Free And Diet Hard with Andrew Coates#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For LongevityJoel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate you on:-The optimal balance of strength and cardio.-Is VO2 max trainable and how important is it for longevity.-Can you do too much strength training to where it negative affects longevity.-Where do we see diminishing returns on strength training.-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.-Why Joel has shifted his focus from...2025-05-1545 min

Lift Free And Diet Hard with Andrew Coates#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with FoodAram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. Aram joins me to share his thoughts on:-Why he thinks people would benefit from tracking their nutrition (there’s a lot of nuance here).-Why people are often resistant to tracking.-Self limiting beliefs.-How fashion magazines, social media, and even your mom’s language and actions messed up your body image and relationship with food.-Why creating time to cook is a major obstacle for many people....2025-05-1354 min

Lift Free And Diet Hard with Andrew Coates#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy LifeJason Brown is one of the industry’s leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. Jason breaks down a masterclass in making strength and cardio work within your busy life so you don’t need to live in a gym 6 days a week and shares thoughts on:-How much strength training and cardio you need. -Why you probably don’t need more than 3 days in the gym. -How zone 2 cardio helps with muscle growth.-How people us...2025-05-0856 min

Lift Free And Diet Hard with Andrew Coates#361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition MasteryAndy Morgan is an experienced coach and the co-author of the Muscle and Strength Pyramids Books. Andy showed up researched and prepared to give you a lot of value. Andy joins the podcast to share his wisdom on:-How to spot fitness and nutrition charlatans.-Where do such charlatans originate from.-What’s going on when someone isn’t losing weight but claims they’re in a calorie deficit.-Why do people underestimate their calorie intake.-Why you shouldn’t add back the calories you burn during exercise.-How people can maintain muscle mass when cutting for fat loss.-How muc...2025-05-061h 01

Lift Free And Diet Hard with Andrew Coates#360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get RecycledSean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men’s Fitness and Muscle and Fitness magazines.Sean has had a birds eye view of the changing fitness media landscape and has seen all the popular trends and fad diets come and go only to return in a repackaged version. Sean also shares:-Thoughts on low carb and carnivore dieting.-Why some industry authorities struggle to change their beliefs with evidence.-Why some authorities are punished for shifting with changing evidence.-Why people gravitate to more extreme me...2025-05-0152 min

Lift Free And Diet Hard with Andrew Coates#359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media HypeDr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares:-Why “strict” technique may not matter as much for muscle building.-Nuance on the “high vs low volume” camps and narratives online.-The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach...2025-04-2959 min

Lift Free And Diet Hard with Andrew Coates#358 Andy McCloy - All In With No Plan BAndy McCloy is the owner of the successful gym - BCI Performance and Fitness in Huntsville Alabama, having trained athletes that have made the NFL and NBA. But Andy shares the story of humble and difficult origins and the choices along the way to change his life and that of his family. Andy shares:-The road from being a self proclaimed misfit to successful gym owner and having the time to devote to his family,-What he means by having “No plan B”.-Why “pain equals wisdom”.-How in...2025-04-2449 min

Lift Free And Diet Hard with Andrew Coates#357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being FlexibleTony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:-How to get people started and how to meet them where they’re at.-How to start with a general program and adjust to your injury history, goals, and preferences.-Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts.-What Tony means by “developing a trainable menu”-Ways to help people...2025-04-221h 09

Lift Free And Diet Hard with Andrew Coates#356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media01:08 Evolution of Fitness Information02:42 Social Media's Impact on Fitness05:58 AI in Fitness Content Creation08:57 Positives of Social Media in Fitness12:21 Negatives of Social Media in Fitness22:14 Trends and Frustrations in Fitness Content30:17 Fitness Routine Fundamentals31:15 Effective Workout Strategies33:27 Nutrition Basics34:28 Indulgences and Treats35:26 Sleep and Recovery40:22 Mental and Physical Recovery Techniques46:45 The Importance of Creativity and FictionI’ve been putting a lot of time and effort into making these ne...2025-04-1753 min

Lift Free And Diet Hard with Andrew Coates#355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue InjuriesDr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about:-Why stretching doesn’t often alleviate “tight” muscles. -Why dynamic mobility drills and load work better for creating lasting improvements to mobility. -How to manage hyper mobility.-Why the old injury management protocol of Rest, Ice, Compression, and Elevation is outdated and what to do instead. -What is tendonopathy, what’s changed about our understanding, and how to manage and treat it. -Why surgery often isn’t the best intervention for injury.-And much mo...2025-04-1558 min

Lift Free And Diet Hard with Andrew Coates#354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self EfficacyTom Sheppard is a strength coach and fitness writer who, beneath the rugged exterior is a thoughtful and generous soul who joins to open up about his complex mental health journey and how fitness has saved him. Tom shares:-How strength training can be a major positive for your mental health-Where fitness can creep over into addiction and serious problems-How to create guardrails against becoming too addicted-How the gym helps great self efficacy and defeat victim mindset-And much more. ...2025-04-1051 min

Lift Free And Diet Hard with Andrew Coates#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home GymNick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. I’ve known Nick, his co-founder Dr Mike Israetel, and many other members of the RP team for many years, spent time with them at countless events including the Olympia weekend, and had them as guests on my podcast numerous times. I’ve attended several RP seminars, beta tested and later completed the RP Nutrition Certification, and read several of their books. So I love RP’s work and media. So I’m proud a...2025-04-0856 min

Lift Free And Diet Hard with Andrew Coates#352 James Cappola - A Case For Empathy00:16 Guest Introduction: James Cappola01:10 The Problem with Shaming in Fitness01:57 The Fear of Ozempic in the Fitness Industry03:20 Addressing Vulnerability and Limiting Beliefs05:23 Breaking the Cycle of Failure10:55 Personal Journey and Overcoming Challenges13:30 The Role of Empathy in Coaching16:20 Social Media and Misconceptions in Fitness21:26 The Dangers of Fitness Fads21:57 The Outrage Culture and Social Media Clout22:32 Dealing with Online Criticism and Call-Outs23:22 The Seed Oil Controversy and Misinformation26:11 The Raw Milk...2025-04-0342 min

Lift Free And Diet Hard with Andrew Coates#351 Ben Mudge - Cystic Fibrosis, Fitness and WarhammerBen Mudge is a friend and a treasure. Ben shares his story of growing up with cystic fibrosis, his fears around the potential progression of the disease, and how devoting his life to his fitness and health has helped improve his quality of life. Ben shares:-How cystic fibrosis works-The catalysts for his changed outlook and effort-Why he feels “Imperfect actions beats perfect words every time”-Why he focuses on love of the process-Why peace and space...2025-04-0156 min

Baldwin & Co. DialoguesTa-Nehisi Coates & Joy-Ann Reid: America Never Cared About Israel or Jewish People, Here's The Real Reason They Are Funding Genocide!Order Ta-Nehisi Coates Books Here: https://bookshop.org/a/20190/9780593230381Order Joy-Ann Reid Book Here: https://bookshop.org/a/20190/9780063068803Order Baldwin & Co. Merch Here: https://shop.baldwinandcobooks.comLearn more about Baldwin & Co. Foundation: https://bcofoundation.orgIf you’re not ready for the truth, stay in your bubble. But if you want to witness the most unfiltered, unapologetic, and necessary conversation of our time, then buckle up. Ta-Nehisi Coates and Joy-Ann Reid just dropped what can only be described as the Dialogue of the Decade at Baldwin & Co. bookstore in New Orleans—a conversation so r...2025-03-201h 13

Profitable Photographer Podcast245: Bob Coates - Photographing the Glorious Milky Way and Marketing IdeasWelcome to another insightful episode of The Profitable Photographer Podcast! In today's episode, I am joined by master craftsman photographer, Bob Coates. Bob shares invaluable insights on leveraging our photographic creativity to enhance profitability in our businesses.Bob has been a professional photographer since March 1995, crossing through various photography genres from commercial to wedding photography, and ultimately diving into the realm of creating photographic art. He is so lucky to live in the gorgeous Sedona, ArizonaBob shares his brilliant marketing strategies to maintain visibility in a competitive market and discusses techniques for creating captivating...2024-02-2129 min

Preprints in MotionHoliday special with Jonny CoatesThis week we celebrate the end of the year by chatting with our host Jonny Coates (@JACoates), Associate Director at ASAPBio. Join us for a conversation on the importance of all things preprints, science communication, open access, career development, and community building, plus his decision to leave academia and how this podcast started! If you stay until the end, you might have a glimpse of how it is to record an episode with pets. Jonny Coates (https://jacoates.co.uk/) Preprints in Motion (https://preprintsinmotion.wordpress.com/) ASAPbio (https://a...2023-12-2049 min

No Tact TalkRelentless Conversations w/K.Noel feat. Jay CoatesI had the privilege to be guest on "Relentless Conversations." Check it out. Don't forget to subscribe, rate, and share this episode! Also you can check out everything "no tact" on the website @ www.notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2022-08-061h 11

Preprints in MotionPrachee Avasthi on ASAPbio, Arcadia Science and the open science mission on our one year birthdayWe’re 1 year old today! And to help celebrate our Birthday we have an extra long conversation with the incomparable Prachee Avasthi (@PracheeAC), Associate Professor at Dartmouth, President of ASAPbio and CSO & co-founder of Arcadia Science). We discuss everything from Prachee’s career journey, role in promoting preprints and open science with ASAPbio and how she came to co-found Arcadia Science. Arcadia Science: https://www.arcadiascience.com/ Arcadia Science first open house: https://www.youtube.com/watch?v=_tS7CcutTmM Avasthi lab website: http://www.avasthilab.org/ ASAPbio website: https://asapbio.org/ eLife journal: https://elifesciences.org/ NewPI slac...2022-06-151h 44

The Tracey Coates Show39. The Return of the Tracey Coates ShowThe last two years have been rough for all of us in different ways and for different reasons.No one has been spared from the emotional, physical, and mental rollercoaster of the last two years due to the pandemic. And I don’t know that we’ll ever go back to a pre-COVID sense of normalcy.But not all of the changes brought about by the pandemic have been bad.And I believe that change is a good thing. It's such a necessary component for growth and moving towards our goals, whatever those may...2022-01-2713 min

Coates ConnectionsCELEBRITIES GALORE🤩: Talking with Amazing LF Students Gianna-Marie Vishio and Brianna Coates!🌹🌹🚨 ALL ABOUT CELEBS! 🤩 This week on the pod we are welcoming Besties and the newly installed Little Flower High School for Girls Athletic Officer Gianna-Marie Vishio, and Student Body President/ sister of our host Paul, Brianna Coates for the 2021-22 school year! 😆🎉🌹🌹 @giannavishio and @briannacoates1 (aka “Ketchup and Mustard”❤️💛) are both track/XC stars and are extraordinary students! 🏃‍♀️⭐️ Listen as they explain their journeys at LF, the thought process of being a senior, and plans for the future. Brianna will inform us of the fun plans and ideas she as in store for LF including talking about her role in the upcoming Winter school play of “Sister...2021-10-021h 07

Preprints in MotionEpisode 05 - Pros and Cons of PreprintsIt's all-change at Preprints in Motion this week! Host Jonny Coates takes on the role of guest, while Producer Emma Wilson and Editor John D Howard step in front of the mic for a change and co-host, to bring you a background discussion on the history, and pros and cons of Preprints. Analysis of changes between preprints and their published versions - https://bit.ly/2ZEY5X3 Role of preprints in the COVID-19 pandemic - https://bit.ly/3duUdyc Previous podcast episode on Research Square - https://open.spotify.com/episode/7710Egc44SmA16...2021-07-131h 14

Coates ConnectionsSpecial Interview with New Principal of St. Martha School, Tawanna Coates!Join us for an EXCLUSIVE INTERVIEW with new principal of St. Martha School in Northeast Philadelphia, Tawanna Coates! 🎉 Effective July 1st Tawanna, mother of the Coates Connections Podcast host Paul, will officially be taking the reins as principal of SMS! Listen as she explains her transition from teaching to an administrative position, inspiring words of how she got to this point in life, plans she has in store for St. Martha’s, and why you should send your children(Pre-K 3/4year olds through 8th grade) to SMS! It’s a little school, with a big heart! 🐯❤️🤍🖤 Tawanna is also a former TV dancer, Ra...2021-07-011h 31

Coates ConnectionsDouble the Coates, Double the Laughs!YOU READY TO PLAY?! 👀🎮 This week’s episode features an episode with the long lost Coates Brother (from Another Mother😜😂) of our host Paul, in the great Isaiah Coates! While Isaiah is not technically related to Paul, the two actually resemble each other and have an unique style of laughter! 😂 Isaiah graduated Father Judge High and has a very high IQ especially in the world of all things gaming! 🎮 Gaming is a huge industry today in age and Isaiah gives all the techniques/secrets to his gamer skills, as well as deliver the “cheat codes”😜 on how to be successful in the gaming industry! Isa...2021-05-281h 40

Coates With ChaosCoates’s Soapbox!Coates has some things she needs to get off her chest!2021-02-2115 min

Coates ConnectionsCoates Squared: A Coates On Coates Interview with the Amazing Tawanna Coates(aka Momma Bear)Tawanna Coates(aka Paul’s Loving Momma) hops on the show to talk about life, her interests, her career, as well as DROPPING A MAJOR BOMB OF SURPRISE INFORMATION sure to rock all of Northeast Philly! It’s a fun filled episode that you definitely won’t wanna miss!2021-01-2954 min

Coates ConnectionsPPT 1: The State of the Coates Connections Podcast and A Warm Welcome!Paul officially kick starts the Coates Connections Podcast! What originally started as a College Project, is now blossoming into a popular show to bring people together. It’s a fun hobby for Paul and can do some good for the world, hopefully! So please take a listen as Paul connects with his personal thoughts for today’s episode. I hope you like it!2021-01-2210 min

No Tact TalkRun Through the LineIn this week's episode Jay talks with Joe Kampert about marriage, faith, business, and much more! You can find Joe on IG @Joe_kampert & Joe Fraiser Kampert on FB. You can support the podcast at notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-09-201h 13

No Tact TalkPunctuationIn this Episode Jay talks with former Kansas City Chief Linebacker Derrick Johnson. They discuss their faith, football, and how to tap into greatness. You can find Derrick Johnson on IG: @superdj56 --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-09-1349 min

No Tact TalkHeavyIn this episode Jay talks with Tameea Ramsey about her personal testimony. Ig: @notacttalk www.notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-09-061h 51

No Tact Talk6tysix MediaIn this episode Jay talks with Shayla Nicole about her digital company 6tysix Media, building a foundation to become great, and much more! Shayla Nicole: IG: @theshaylanicole / @6tysixmedia / @shaylanicolecollection / @sheroconvo www.6tysixmedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-08-301h 23

No Tact TalkHappy Birthday Jay!In this episode Jay's wife, T'Ana, takes over as the host to ask Jay questions that were submitted from his listeners. Tune in to get to know Jay a little bit better and to celebrate his birthday! IG:notacttalk www.notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-08-2643 min

No Tact TalkMeeting of the Minds Pt. 2Podcast Collaboration! Cherokee Edwards is back as a guest on No Tact Talk. Enjoy the show! Keep up the podcast at www.notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-08-231h 18

No Tact TalkJTS: Session 2Surprise! Welcome back to Jay's Therapy Session where I reflect on my latest session and give some helpful tips concerning mental health. notacttalk.com IG:notacttalk IG: iamjaycoates --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-08-1923 min

No Tact TalkMeeting of the MindsIn the this episode Jay talks with Cherokee Edwards about how to have the right mindset, their faith, and how being different makes you GREAT. You can keep up with Cherokee on IG @:ce_inspires and on FB @ Cherokee Edwards Inspires: The Champion Within Be sure to comment and support the podcast at www.notacttalk.com IG:notacttalk --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-08-1635 min

Lift Free And Diet Hard with Andrew CoatesEP 2 Mike Israetel: Success in RP Company Culture and Social MediaWelcome to Episode #2 of the rebranded Lift Free and Diet Hard Podcast with host Andrew Coates. Dr. Mike Israetel joins to share how Renaissance Periodization developed a successful brand and culture. We discuss RP and Mike’s individual approaches to social media engagement, should trainers touch politics on their media, and pitfalls of isolated research like the now famous, dubious, and possibly fraudulent squats vs hip thrusts study.2020-08-1154 min

No Tact TalkAmerican Gospel Part 2Welcome Back! If you haven't heard the first part of Jay and Matt's conversation stop what you're doing ,listen to that one, and then come back. After a week of waiting , you get to hear them finish their discussion on the Netflix documentary American Gospel: Christ Alone. Be sure to support the show at www.notacttalk.com and keep up with the podcast on IG: @notacttalk --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-08-091h 17

Lift Free And Diet Hard with Andrew CoatesEP 1 Sohee Lee: Content Consistency and Saying NoWelcome to the 1st episode of the revamped podcast. After 150 episodes of The Fitness Devil Podcast, life and work are taking Dean onto other project focus, leaving Andrew Coates to host The Lift Free And Diet Hard Podcast solo. Sohee Lee jump starts the rebrand with a discussion about her recent life travelling with boyfriend Ben, a shift in her social media and experiencing new engagement, the value in consistency within your content creation, scaling to educate a larger audience, building a team of coaches in her business, and the importance of saying no to preserve your time and...2020-08-041h 07

No Tact TalkAmerican GospelIn this episode Jay and Matt have an informal conversation about the Netflix Documentary " American Gospel: Christ Alone." Be sure to support the podcast at www.notacttalk.com & @notacttalk on IG. You can also follow Matt as well on IG @iserve_elohim --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-08-021h 14

No Tact TalkInspiration PornIn this episode Jay talks with K.Shantel a.ka. "Ms. Wheelchair Alabama" about a variety of topics including God, motivation, and her advocacy for individuals with disabilities. K. Shantel IG: @k.shantelofficial K.Shantel FB: https://m.facebook.com/MsWheelchairAlabamaAmerica2020/ The Wheel down link: https://soundcloud.com/user-794217622-681601581/the-wheeldown-podcast-ep4-w-special-guest-andrea-dalzell-theseatednurse You can keep up the podcast on IG: @notacttalk and support the show at the notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-07-261h 13

No Tact TalkJTS: Session 1Therapy was definitely a great decision! I am already learning a lot about myself and how this process works. Therapy is not at all what it's like on T.V. lol.... Be sure to keep up with the podcast on IG: @notacttalk or check out the website @ www.notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-07-2419 min

No Tact Talk#MindYourOwnPurposeIn this episode Jay talks with Sherree Patrice about her experience in the music industry and about how to mind your own purpose. You can find her on IG @sherreepatrice & support her on her website at www.sherreepatrice.com Let us know what you think about this episode in the comment section on notacttalk.com! --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-07-191h 33

No Tact TalkLife Hack: Be YourselfIn this episode Jay talks with Steven Cole about military injustice and explains why being yourself is so important. You can reach Steven on IG: @ mark_cole_photography & @ Steven.colemanjr Be sure rate and subscribe to the No Tact Talk podcast! You can donate and support the show at notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-07-121h 13

No Tact TalkJay's Therapy SessionsWelcome to the newest segment of the No Tact Talk Podcast! " Jay's Therapy Sessions" Be sure to share and support the podcast! IG: notacttalk notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-07-0510 min

No Tact TalkInvited to the CookoutIn this episode Jay talks with Pastor Dwight about a heavenly mindset we should have during these hard times, racial injustice, and the importance of making essential oils a part of your daily routine. Be sure you support the podcast on our website @ notacttalk.com. Keep up with me on social media @notacttalk & @iamjaycoates You can get started with Young Living at the link below: https://www.youngliving.com/apps/enrollment/step/1 You can also stay connected with Pastor Dwight on IG @dwight.derouen --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-06-281h 10

No Tact TalkRip the Bandaid OffIn this episode Jay talks with April about black mental health, multi-generational trauma, and much more! You can find her on IG: @rawhoney_pf Facebook: Raw Honey Platform Twitter: @ rawhoneypf www.rawhoneypf.com -------------------------------- Be sure to keep up and support the No Tact Talk podcast @ notacttalk.com. IG: notacttalk & @iamjaycoates --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-06-211h 41

No Tact TalkFight When You're HurtIn this episode Jay talks with L'Oreal Henderson about her new book, living life on purpose, and God's overall plan for your life. You can reach her on IG @loreal.henderson. You can also purchase her book, "God the Graphic Designer" on her website. LSTDESIGNSCONSULTING.COM Be sure to keep up with the podcast on IG: @notacttalk or visit the website and support @ notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-06-141h 19

No Tact TalkDon't Take the BaitIn this episode, Jay talks about having a process when dealing with trauma and anxiety. Be sure to follow the podcast on IG @notacttalk. You can also support the podcast @ notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-06-0742 min

No Tact TalkThe Baldie BabeIn this episode Jay talks with The Baldie Babe about her journey in life and how she became an influencer in the wave community. --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-05-311h 22

Combat Pest Control - PodcastEpisode 2 - Schools returning after the COVID19 lockdownUnderstanding the physical and psychological aspects of the school return will help create a safe and secure environment. In this episode we speak about how by supporting injured service personnel enabled us to develop on of the countries most comprehensive disinfecting programmes within a major NHS Trust. In turn it has ensured we are in a position to implement the lessons identified into schools right now. We also speak about mental fitness, quarantine and one of the best interview and wellbeing podcast in the country. combatpestcontrol.com michael@combatpestcontrol.com @hqco...2020-05-2708 min

No Tact TalkBrat da BarberistIn this week's episode Jay talks with Brat about pop culture, humility, and the world of Streamline Barber Company. Be sure to keep up with her on IG @ I'm_dabarberist & @streamlinebarberco You can also find her book, " My thoughts and principles: The subconscious Battle" on Amazon. https://www.amazon.com/dp/1092680144/ref=cm_sw_r_cp_api_i_CWfYEbN06Z3C1 Be sure to keep up with the podcast on IG: @ notacttalk or find us on the web at notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-05-241h 09

No Tact TalkAhmaud ArberyIn this episode Jay and Marcel talk about the tragedy of Ahmaud Arbery. Marcel was initially featured in the "Spirituality vs. Culture" series. Listen as they voice their perspectives on the calamity that is the cold-blooded murder of Ahmaud Arbery. --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-05-201h 13

No Tact TalkURREQAIn this episode Jay talks with Patrick Warren as he takes you step by step through the home buying process. Be sure to follow him on IG: @patrickthebhamrealtor or contact him directly at 205-835-1219. Be sure to keep up with the podcast as well at notacttalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-05-171h 20

No Tact TalkFor the Love of MoneyThis week Jay talks with Jarvis about Financial Literacy. For all your financial questions you can DM Jarvis on IG @ holistic_lifeplanner. Crown Biblical Financial Study: Life Group Leader's Guide https://www.amazon.com/dp/156427232X/ref=cm_sw_r_cp_api_i_m8hSEbS5BSK63 The Worst Financial Mistakes in the Bible https://www.amazon.com/dp/1564273121/ref=cm_sw_r_cp_api_i_rpiSEb9EM50S7 --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-05-101h 23

Combat Pest Control - PodcastEpisode 1 - Michael Coates - Combat, The Origin StoryIn this episode Michael speaks about why Combat Pest Control founded, what their values are and how their vision has forged how they do business. www.combatpestcontrol.com 2020-05-0718 min

No Tact TalkNailtoepiaThis week Jay talks with Monica Coates a.k.a " Moni the Brand" about her path of becoming her own boss, humility, and perfecting her craft in the service industry. Be sure to follow her on IG: @monithebrand & also check out her website at monithebrand.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-05-031h 08

No Tact TalkRespect Thy FroThis week Jay talks with Taylor Harris, the author of the book "Respect Thy Fro," about natural hair, women's rights, and how a hairstyle can change your whole perspective on life. --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-04-261h 13

No Tact TalkWhy Not?This week Jay talks with his wife T'Ana about God's timing. Be sure to keep up with the podcast on IG: @notacttalk. --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-04-191h 38

Life RadioTrailerWelcome to Life Radio, where we practice collective reflection on modern life. Each episode we choose a topic, find a question, and dive in.Hosted by Danielle Coates-Connor, Lawrence Barriner, and Maureen White.You can find us at www.liferadiopodcast.com. We love visitors!Our logo is by Betsy Huggins, and our music is by Benedict Marsh. 2020-04-1501 min

No Tact TalkLets talk about ITThis week Jay records as he goes live on Facebook talking about "Church Hurt." --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-04-1257 min

No Tact TalkSpirituality vs Culture Part 2Welcome back to part 2 of Jay and Marcel's convo! Be sure to catch us both on IG. @iamjaycoates & @remymarcel_ --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-04-051h 00

No Tact TalkSpirituality vs Culture Part 1This week Jay and Marcel speak on some pretty touchy subjects. So touchy that there is even a part 2. Whoa. --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-03-2941 min

No Tact TalkJust EnoughThis week Jay talks with Jeremiah about COVID-19, fitness, and building a stronger relationship with God. Be sure to follow us on IG @notacttalk & @jmiahjones --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-03-221h 29

No Tact TalkFake FellowshipIn this episode Jay and Matt discuss difficulties in church, fake friendships, and everything in between. Be sure to follow us on IG @iamjaycoates & @kingdombarber88. --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-03-151h 18

No Tact TalkWelcome to No Tact Talk!In this first episode Jay sets the tone for the first season on a “no tact talk” lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-03-0722 min

No Tact TalkNo Tact Talk (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support 2020-03-0600 min

DeclassifiedCombat Pest Control Special - Michael CoatesEmploy Veterans, Educate Children in Conflict, Protect Clients, Support Injured Service Personnel. Guest host JJ Chalmers talks to the co-founder of Combat Pest Control and host of the Declassified Podcast about why he is so passionate about their 4 point vision. We talk growth, trauma, education, values, friendships, development, and the positive impact veteran owned business can have on society (and the world). And remember, it all starts with the a rat and a mouse. This is Declassified www.combatpestcontrol.com bookings@combatpestcontrol.com @hqcombat @michael__coates @declassnetwork @JJchalmersRM www.B1G1.com ...2019-09-161h 04

Nobody PanicHow To Overcome Fear (Live at Underbelly Festival)Ever been frightened? If not you're a psychopath but absolutely no judgement from Stevie Martin and Tessa Coates who pick through some expert advice for how to get over your worst fears. Featuring some great tips from Susan Jeffers and her book Feel The Fear And Do It Anyway (plus some rain that Tessa keeps mentioning but you absolutely cannot hear on the actual podcast, apologies listeners)Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-06-1157 min

Coates CCVCoates CCV Podcast Episode 5Latest episode of Coates CCV 2018-12-2908 min

Coates CCVCoates CCV Podcast #3Coates CCV 2018-12-1703 min

Coates CCVCoates CCV Podcast #1 IntroductionThis is the First Episode of Coates CCV Podcast 2018-12-0308 min

The Tracey Coates ShowIntroduction to The Divorce Chronicles with Tracey Coates, EsquireThe Divorce Chronicles Episode #1Simplifying the Divorce Process with Straightforward InformationWelcome to The Divorce Chronicles a forum for practical and insightful information for everyone at every stage of the divorce process. I’m your host Tracey Coates. In this first episode, I would like to introduce myself and share my goals and intentions for this podcast.I have been a practicing family law attorney for 15 years in the Maryland and DC area. Over the years, people contemplating divorce have of...2018-07-1604 min

Lift Free And Diet Hard with Andrew CoatesBrad Dieter EP 36: Jacked To The FutureWelcome to the future of the fitness industry according to Brad Dieter, Andrew Coates, and Dean Guedo. But mostly according to Brad. We tackle artificial intelligence, Brad’s work in biomedical research, the validity or lack there of in current DNA testing and where it will develop, and a lot more. Brad also explains his hypothesis about intolerances and how people are “drawn to them”. Brad also explains how you can’t “hate yourself lean”, and we hammer at the pointlessness of Internet arguements, over concepts like burpees. Special Guest: Brad Dieter.2018-05-031h 09

Podcast – Left Of LeftfieldLeft Of Leftfield Radio Show #39If you’d like to listen to the show with songs in full then click here – Mixcloud In which we tickle each other’s funny bones with some nonsense riddles. Paul’s inventions are improvised car-hacks. Mark has found some very weird university courses and we chuckle a lot as usual. https://leftofleftfield95.wordpress.com/wp-content/uploads/2018/03/left-of-leftfield-radio-show-39-podcast-edit.mp3 Our Swell Oh El’s this week are Netflix’s revamp of Queer Eye For The Straight Guy and a new podcast from Audible called The Dark Web. Thanks to Hebden Radio and yo...2018-03-2600 min

Lift Free And Diet Hard with Andrew CoatesEpisode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)2017-12-211h 14

The Podcast ProducersRAW AND UNCUT - Jessica Rhodes & Corey Coates - DIY vs. OutsourcingThis week Jessica and Corey bring you another raw and uncut edition of The Podcast Producers. Thanks again for the support, and be sure to check out Season One at www.thepodcastproducers.com.2015-11-1533 min

The Podcast ProducersRAW AND UNCUT - Jessica Rhodes & Corey Coates - The Stats ConversationSome of the common questions Corey and Jessica get asked a lot are about podcast statistics and metrics. Do download statistics really matter? This is what our hosts touch on for this episode. They interview a wide range of guests to talk about their personal experiences with statistics and if it really matters at the end of the day what those numbers say.2015-10-2534 min

The Podcast ProducersRAW AND UNCUT - Jessica Rhodes & Corey Coates - Are Podcasters Narcissistic?Be sure to leave us a quick review on iTunes! This week, Jessica Rhodes and I give you a quick and dirty conversation about whether podcasters are narcissistic, impostor syndrome, and finding comfort in instant authority. Find the full episodes at The Podcast Producers: http://www.thepodcastproducers.com/2015-09-2117 min

The Podcast ProducersRAW AND UNCUT - Jessica Rhodes & Corey Coates - The Podcast CommunityBe sure to leave us a quick review on iTunes! This week Jessica and I enjoy our back and forth on the podcast community on the whole. Enjoy the casual conversation on topics including: - Facebook groups and rules - Self-promotion in the community - Meritocracy of service providers and show hosts - Is there any value appearing on other shows? - Has the community become incestuous? - Podcasting is less a "geek" affair - The podcast conference circuit ...2015-08-2347 min

The Podcast ProducersRAW AND UNCUT - Jessica Rhodes & Corey Coates - Podcasting for Hobby or Business?Be sure to leave us a quick review on iTunes! Hi, this is Corey and Jessica. This week we’re bringing you the second conversation we recorded together while assembling The Podcast Producers series. This week’s edition is rife with small talk in the spirit of two podcasters getting to know each other before jumping into the business at hand "Hobby vs Business" podcasting. If this is your first listen, we recommend that you start at Episode 1 - Is There Anybody Out There? and work your way through the series.2015-08-0341 min

The Little Church on the CornerLocusts and LentSpeaker: Greg Coates Text: Joel 2 Date: 26 February 2012 The prophet Joel urgently pleaded for God's people to repent -- a message still fresh for the church today.2012-02-2821 min

The Little Church on the CornerI Got Your BackSpeaker: Greg Coates Text: 1 Corinthians 8 A centuries-old debate over eating meat sacrificed to idols might seem like it has little to say to 21st century Americans, but on the contrary it offers principles that are fresh and powerful. (As a bonus, I also address the REAL reason Free Methodists choose to not drink alcohol.)2012-02-0128 min

The Little Church on the CornerWhy Jesus Wouldn't Eat M&MsSpeaker: Greg Coates Text: Isaiah 1:10-20 This week we focus on the very disturbing issue of the global slave trade. There are an estimated 27 million slaves in the world today (more than ever in human history). Will we become abolitionists?2011-03-1625 min