Shows
Naptime Is SacredEat Drink Pure With Zeeshan Shah Disclaimer: The discussion in this podcast is for educational and informational purposes ONLY. This is information should not be understood or construed as a substitute for medical or health advice from a doctor. Please consult your doctor for any medical-related questions and guidance. I'm chatting with Zeeshan Shah, an integrative nutrition health coach and the owner of Eat Drink Pure. She empowers, supports, and guides women to get healthier and happier through long-term and sustainable changes to their food and lifestyle. After her diagnosis of Hashimoto's thyroiditis about 7 years ago her mission has be...2021-04-0721 min
Naptime Is SacredTalaal and the Whispering Worrier with Author Shereeza Shereeza is a Muslimah of Guyanese parents and was born and raised in Canada. She is a clinical counsellor within a medical team and offers telephone counselling through her private practice, GTA Wellness Consultation. Shereeza earned her Bachelor’s degree in Psychology and her Master’s degree in counselling individuals, families, and groups. She has supported her community as a youth leader, community mediator and specialized in working with children to manage various concerns, including anxiety and self-esteem. She authored her first informational booklet, “A Muslim and God’s Favou...2021-03-1223 min
See Life DifferentMarriage Infertility and Miscarriages with Fousia of Naptime is SacredFousia Abdullahi is a podcast producer and host. Naptime is Sacred is a series of conversations, she shares stories of Muslim women from all over the world. You'll hear from impressive, accomplished, and amazing Muslim women authors, bloggers, entrepreneurs, nutritionists. She lives with her husband of 16 years and her four children. We talk about: Podcast being soul food Helping moms feel accomplished Being from Somalia and growing up in Canada Interracial marriage Entrepreneurship Mental Health Miscarriages Hashimoto's Symptoms: Anxiety Hair Loss Autoimmune disease Desire to travel to London These s...2020-11-2726 min
Naptime Is SacredEpisode 79 With activist and author Linda Sarsour and her book 'We Are Not Here To Be Bystanders I recently had the opportunity to read "We Are Not Here to Be Bystanders" by activist and author Linda Sarsour. In an exclusive interview, we discussed her book and the impactful experiences she shared. Linda's resilience in the face of opposition and constant adversity has always been an inspiration to me. Linda Sarsour, a Brooklyn-born Palestinian Muslim American, is a dedicated community activist and a mother of three. Notably, she served as the national co-chair of the Women's March, a pivotal role in organizing the largest single-day protest in US history. Previously, she held the position of...2020-08-0648 min
Naptime Is SacredEpisode 78 In Memoriam: Hodan Nalayeh March 23, 1976 - July 12, 2019It's been one year since Hodan Nalayeh tragically passed away, alongside her husband, unborn child, and many others. May Allah have mercy on them, grant them Janntul firdose, and provide their families continued comfort. Hodan Nalayeh, founder of Integration TV, an online platform with millions of YouTube viewers, was a prominent social media influencer. She created a substantial platform showcasing pioneering stories from Somali communities and Somalia. Nalayeh revolutionized society by sharing uplifting content from Africa. As a trained journalist, she believed in the transformative power of stories. Integration TV, an independent media channel, highlights...2020-07-1245 min
Naptime Is SacredEpisode 77 COVID-19: Protecting Yourself and Others, Insights from Infectious Diseases Specialist Dr. Uzma Syed The world has been racing to contain a new virus "The Novel Coronavirus that has at this time spread to 79 Countries as of today. Dr. Uzma Syed, an Infectious diseases specialist, is this week's guest. Dr. Syed is a NY based board-certified Infectious Disease specialist with an Antimicrobial Stewardship Committee position as well as Infection Prevention committee who is well-published in pneumonia-related research. The world is contending with the Novel Coronavirus, which has spread to 79 countries as of today. This week, our guest is Dr. Uzma Syed, a New York-based board-certified Infectious Disease specialist with positions on...2020-03-0649 min
Naptime Is SacredEpisode 76 Boundary setting with Dr. Anjabeen Ashraf, a counselor, and mental health educator Welcome to the first episode of 2020. Since this show is all about personal and professional development, I wanted to start the year from a mental health perspective. This episode is about boundary setting. Dr. Anjabeen Ashraf is a counselor, educator, and champion boundary setter living in Oregon with her impressive collection of raincoats and coffee mugs. Her goal is to help everyone live their most authentic lives by setting better boundaries. Part of this work is examining systems of oppression and working towards liberation for all. Check out her latest discussion of all things mental hea...2020-01-0258 min
Naptime Is SacredEpisode 75 Goodbye 2019 a look back and hopes for the future. This year has been such a journey, full of wins and fails. I'm so glad to have been able to continue to share so many stories of amazing Muslim women who taught us so much about personal and professional development. We'll be working hard this new year to bring you consistent and relevant episodes. Thank you for your continued support, keep sharing the podcast with your friends and family so we can grow our Naptime Is Sacred family. I hope and pray that Allah gives you the ability to continue living towards...2020-01-0111 min
Naptime Is SacredPodmas day 15 How to start a podcast part 4 How to start a podcast part 4 Podcast Media hosting, RSS feed and submiting to iTunes.This is the part where things get technical but like Marie Forleo said Everything Is figureoutable. You’ll have to think about media hosting some of the popular ones are Soundcloud, Anchor, Libsyn, WordPress, podomatic, speaker, etc Next is RSS Feed, RSS feed means Really Simple Syndication. First, you have to have a website where you will host your feed. I use WordPress then you set up an RSS feed, by using a built-in plugin like Blubrry. It is a protocol that automatically sends out your updates to Apple Podcast, Goo...2019-12-1504 min
Naptime Is SacredPodmas day 14 How to start a podcast part 3 What podcasting equipment do you need?Before you go and spend a pretty penny on equipment, I would consider what you already have for free. Your smartphone has a recording app that you can start with, and there is also an app called anchor that uses your smartphones built-in microphone and records up to 2mins of audio, that you can directly post in the app. It has features like commenting and different people that you can follow and build an online community. If the phone isn't your thing, I would say get a mic that you plug into your computer; there are different...2019-12-1402 min
Naptime Is SacredPodmas day 13 How to start a podcast part 2 picking topicsNow that you've figured out who your ideal podcast listener is, in this case, a young practicing Muslim mom 25-34, who is interested in the environment, Community, social change, and healthy lifestyle. She spends a lot of time on Instagram and reading. It's time to think about what your avatar wants to hear. Is it an interview-style podcast, solo shows, will you have different segments than comes the topics For example, a podcast about Ethical Living so you would create episodes on -Ethical fashion -Minimalism - Zero waste - Carbon foot T...2019-12-1303 min
Naptime Is SacredEpisode 71 Podmas day 12 How to start a Podcast Part 1 Finding your ideal listener So you want to start a podcast, but you don't know where to start? In the next four podmas episodes, I will teach you how to start planning your podcast. Let's jump right in before you start thinking about the fun stuff like podcast name and album art. We need to think about who the podcast is, for we call this person an avatar or your niche. So, here we need to get super specific, is it a male or female, is it parents, kids, how old are they? What shows do they...2019-12-1303 min
Naptime Is SacredEpisode 70 Facing Abuse in Community Environments with Alia SalemGuest Alia Salem is the Founder and Executive Director of FACE (Facing Abuse in Community Environments), an organization dedicating to helping hold abusive religious and community leaders accountable to the communities they serve. Her professional background is in organizational development, community organizing, and communications with a particular focus on the intersections of institutionalized racism and the push towards an equitable pluralistic society. Alia and her team help communities deal with leadership abuse and create systems that help people know what is going on and what they should do about it. Like the Catholic church masjids fire an...2019-12-1237 min
Naptime Is SacredEpisode 69 Podmas day 10: Muslim family Winter traditions So the Christmas season is in full swing here in the states, and I usually have two thoughts that come into my head this time of year As Muslims do, we create a sprite of celebration for our families for Eid? One that is memorable for our kids without making it all like Christmas in terms of decor and gifts. I feel like in the age of small Muslim business, and we can go a little crazy in buying Muslim decorations, games, books, and toys because those of us who didn't grow up in...2019-12-1107 min
Naptime Is SacredEpisode 68 Podmas day 9 Husband and wife How well do you know me?My husband Omar and I are coming up on a significant anniversary, and we wanted to do a How well do you know me tag for podmas. Here are the questions: 1. What is my favorite food? 2. What is my biggest pet peeve? 3. What's my favorite TV show? 4. If I could travel anywhere, where would I go? 5. What are my long-term goals? 6. What is one of my best childhood memories? Thanks for tuning in, and don't forget to subscribe and leave a review2019-12-1007 min
Naptime Is SacredEpisode 67 Podmas day 8 How to set S.M.A.R.T goals It's that time of year when everyone is planning all their goals. Over the years, I've realized that while these set goals are important, it's even more critical to create a life that allows for goals to be completed. You have things you want to accomplish, that trip to your favorite city. The degree you want to finish, the book you want to write, the course you want to create, but you don't know where to start. That's where S.M.A.R.T. goals give you a defined met...2019-12-0904 min
Naptime Is SacredEpisode 66 Podmas day 7 Everything Is FigureoutableI finally finished listening to Marie Forleo's book, Everything Is Figureoutable, and I loved it. There are multiple reasons, but I think the one that has made the most significant impact on how I see my dreams is OPTIMISM. This book shared stories where Marie and others used everything is figureoutable to get jobs, start a business, overcome a hardship. Whenever I read books or blogs posts about just working through a problem and taking a leap, I realize how important it is to believe in yourself and your work but as Muslims to also hold these...2019-12-0805 min
Naptime Is SacredEpisode 65 Podmas day 6: Podmas day 6 Highlighting philanthropist Asha FarahIn today's episode of podmas, I wanted to highlight an amazing Muslim woman named Asha Farah. I met Asha at the SNABI conference, and unfortunately, the audio during her talk didn't come out properly in the recording, but I wanted to share a little bit of her story today. Asha Farah is a corporate Real Estate Manager at Starbucks Coffee Company in Seattle, Washington. She Has over 18 of experience in corporate America. Tune in tomorrow for another episode and don't forget to subscribe. Follow us on Instagram @naptimeissacred2019-12-0704 min
Naptime Is SacredEpisode 64 Podmas day 5: Seven things I want to do before I turn 37 So I just turned 36 this week, and I've been going through those 40 things to do before your 40, but they're intense and not aligned with a Muslim lifestyle, so I came up with Seven things I want to do before I turn 37 Go on hajj Visit Somalia Learn a new language Create a show Improve my Arabic reading Read a hundred books Learn to bake better These are my short term bucket list items for the next year, hope that I am inshaAllah able to accomplish them and much more. Don't forget to subscribe and lea...2019-12-0607 min
Naptime Is SacredEpisode 63 Podmas day 4 The importance of representation in media and programming with Amal Mohamud In this interview episode, we have with us, Amal Mohamud is a Somali Canadian who works as a community producer for Omni Tv in Canada. The program is called Somalis in Alberta. She produces shows in the Somali language under a Canadian multicultural channel, and my goal is to give Somalis a better image in the media. Amal and I had a great and detailed discussion about her work on Omni TV and the importance of positive representation in media and programming of Muslims and in this case the Somali community in Canada and specifically A...2019-12-0528 min
Naptime Is SacredEpsiode 62 Podmas Day 3: How do you find your place in the world?Do you have any advice for the recently turned 18-year-old about anything? Life advise. Here are his answers Experience: Volunteer for as many different things as you can and take on various jobs. Learn: Take classes on different subjects, read books, watch documentaries, meet people, and try to learn from their experience. Relationships: Spend time with family and relatives as much as possible. It invents time to cultivate good friendships. I'll add Spirtuallutly to this list, we are nothing without faith, and the habits that...2019-12-0303 min
Naptime Is SacredEpisode 61 Podmas Day 2 Cyber Monday, do you really need more stuff?Cyber Monday Caught between a rock and a hard place. It's hard to pass on good deals, but when do we draw the line at overconsumption. I read in an article from CBS News that "Cyber Monday 2018 hit $7.9 billion in sales across all retailers, making it the biggest online shopping day yet, according to an estimate from Adobe." You've got Target, Walmart trying to outperform Amazon this year so likely the number will be higher than 7.9 Billion. No, don't get me wrong I love a good deal just like everyone else b...2019-12-0208 min
Naptime Is SacredPodmas Day 1: The Different jobs I've had over the years. Hi guys, welcome back I hope you guys have had a great thanksgiving break whether you celebrate it or not. Ours was great; we had a burger night with the family at our house instead of doing turkey because well, we're not turkey ppl, and it turned out fun. Speaking of fun this December 2019, I'll be uploading a new episode every day. I hope to share some great stories of Muslim women and the work they do but also touch on some other topics and even share more about myself with you guys. Today's...2019-12-0220 min
Naptime Is SacredEpisode 59: Navigating the workplace as a Muslim Women with Samira Hamana We have come to the last episode of the Professional Muslim women series, in the previous episodes, we spoke with Deqa Gelle and HR professional and recruiter who shared her tips for finding a job. We also talked to Khadija Khatun from Muslim Women Connect, a networking organization based in London. Then in episode 58, we chatted with Sofia Haq, Founder of Muslim women Professionals in California. They each discussed the purpose behind their organizations and how they help to empower and inspire young professionals in their community. In this last episode, we spoke with Samira Hamana...2019-10-3024 min
Naptime Is SacredEpisode58 Empowering Muslim Women by creating networking events and resources with Sofia HaqWe are back with another episode of the Naptime Is Sacred Podcast. I hope you benefit from this episode, don't forget to subscribe in Apple Podcasts or Google Podcast and leave a review. Our guest Sofia Haq graduated from UCLA in 2015 Sofia founded Muslim Women Professionals, which is what we will be talking about today. Muslim Women Professionals is an organization that strives to elevate, empower, and mobilize a global network of Muslim women. And the organization itself strives to build resources from Muslim women to excel in their careers. Aside from MWP, Haq also works with...2019-10-2341 min
Naptime Is SacredConnect with and nurture the next generation of Muslim womenWe have with us Khadijah Khatun director of communications for Muslim Woman Connect. Muslim Women Connect is a London based nonprofit organization, comprised of dedicated professionals who saw a need for these services and decided to deliver. The sole purpose is to aid the growth and development of our sisters. Khadijah talks to us about the services of MWC bringing together Muslim women from a broad range of careers and different walks of life in order to network, connect with and nurture the next generation of Muslim women. Contact MWC Website ww...2019-09-2530 min
Naptime Is SacredEpisode 56SNABPI Conference 2019 Creating a community through photography with Yasin OsmanYasin is an award-winning Toronto-based photographer and visual storyteller who specializes in capturing evocative images of the living world. Raised in Regent Park (Toronto, Canada), Osman began to take photos to document his rapidly changing neighborhood. In 2015, Osman founded [ShootForPeace](http://yescene.com/shootforpeace), a photo mentorship program in Regent Park, blending his background in early childhood education and passions for youth empowerment and photography. The program has received sponsorship from CANON and media coverage from Upworthy, American Photo Mag and CNN. Osman uses photography to showcase stories of perseverance, resilience, and community. In 2017 he traveled to...2019-09-1723 min
Naptime Is SacredSNABPI Conference 2019 Surviving The Cycle with Fuad SaifFuad Saif is a Cyber Security Consultant by day and by night an aspiring writer looking to illustrate his life stories and experiences through writing and film. Having grown up in Egypt, Kenya, and the US, his travels have helped shaped his outlook on life and encouraged him to put his observant nature into action. Dealing with life’s many struggles can be quite hectic, and when he’s not at work halting cyber threats, he is building his craft and uses writing as a much needed therapeutic outlet. It’s provided him with a newfound hobby that can inspir...2019-09-1706 min
Naptime Is SacredFind what you’re passionate about quickly, and be the best you can at it with Eman Idil BareMulti-faceted and on a mission, Journalist, Fashion Designer and Writer, Eman Idil Bare, aims to change the world through fashion. Her brand, Eman Idil, debuted at the New York Fashion Week. Eman Idil is an ethical fashion brand, that brings together storytelling and ethical fashion. Each piece is handmade by women from all over the world and comes with their story. In three years, the young brand has worked with women in Nepal, Bangladesh, Somalia, Morocco, Malaysia, New York and throughout Canada. Eman Idil believes that people can change the world through fashion. You just need to try. 2019-09-1720 min
Naptime Is SacredSNABPI Conference 2019: Sh. Abdirahman Kariye How to leave a legacy using your skills,In this session Sh. Kariye spoke about the need for us to use our blessing and leave a legacy in your community. Sh. Abdirahman Kariye was born in Somalia & came to Seattle, WA at a very young age. Growing up he was never exposed to active community organizations that catered to youth with an emphasis on East African youth; a luxury he didn't grow up with but continues to ensure it blossoms for the generations to come. Abdirahman Kariye began studying the sacred sciences of Islam after his high school graduation when he t...2019-09-1709 min
Naptime Is SacredSNABPI Conference 2019 Mental Health and Addiction in the Somali Community with Yussuf Shafie and Khadar Abi< > About SNABPI and the event SNABPI (Somali North American Business and Professionals Inc) is a member of SomaliPN (SPN), a worldwide professional platform with branches in Australia, Southeast Asia, Middle East, Eastern Africa, Europe, and North America with branches in Australia, Southeast Asia, Middle East, East Africa, Europe and North America. The SNABPI National Conference is the #1 Leading Entrepreneurship & Innovation Conference within the Somali Diaspora. SNABPI brings industry experts in the Somali Diaspora including entrepreneurs, investors, consultants, ecosystem supporters, bankers, and up-and-coming startups to share their experiences and expertise in developing the entrepreneurship ecosystem...2019-09-1733 min
Naptime Is SacredInsider tips on landing your dream job with international HR industry and recruitment expert Deqa GelleToday we have a very interesting and eye-opening episode with Deqa Gelle. Gelle is the founder and owner of One Stone HR and has 10 years of professional experience working in the Recruitment and HR industry and has worked for corporations in London UK, Toronto, and Hong Kong. In this episode, Deqa shares with us very important ideas and tips on job seeking and business startup. Deqa specializes in the hiring process and by connecting all the missing dots in the résumé and most importantly, giving training that will help each person find the missing link in the...2019-08-2839 min
Naptime Is SacredEpisode 50 Eid MemoriesEid Memories Past and Present Multiple guests discuss the importance of Eid and creating memories. Guests Diverse Author Rahma Roodah https://www.instagram.com/rahmarodaah/ The host of the Book Nomad Podcast Amina https://apple.co/2xfQMqA https://www.instagram.com/booknomadpodcast/ Muslim Digital Marketer Kulsum https://www.instagram.com/beingmuslimwoman/ The host of The Rogue Muslim Podcast Samiyyah https://apple.co/2ZKU2q3 https://www.instagram.com/p/BZbnrCjDtQk/ Omar Usman 2019-06-2626 min
Naptime Is SacredEpisode 49 How to amplify the blessings of the last 10 nights of Ramadan with Ustadha Fatima Lette In this interesting episode we have with us Ustadha Fatima Lette. Fatima is a graduate from Kennesaw State University with a BA in Psychology. Fatima talks in depth about the importance of the last 10 nights of Ramadan and how to prepare and get to that stage easier. She touches on the importance of making Duas for ourselves as well as for others and shares some warm Duas. She also talks to us about her experience at Qalam Insititute and how it makes her a better person. She is currently an Alimiyah student at the Qalam Seminary. Born a...2019-05-2337 min
Naptime Is SacredEpisode 48: How can you fulfill your spirituality during Ramadan when you can’t fast or pray? With Ustadha Aatifa ShareefRamadan Mubarak everyone, I had the pleasure of speaking with Ustadha Aatifa Shareef from Qalam Insitute, Ustadha Aatifa just finished her Masters in clinical psychology from the University of Dallas as well as an Alimiyah student at the Qalam Seminary. Born and raised in Columbus, OH, she graduated from Northwestern University with a BA in Psychology and a minor in Religious Studies. She is working to combine her two fields of study by understanding psychology in an Islamic context and providing counseling for the Muslim community in America. She currently works as Director of Admissions and Student...2019-05-1631 min
Naptime Is SacredEpisode 47 Delightfully combining eastern and western recipes with Zakiya Master ( Blend Of Spice) Ramadan Mubarak Joining us today is Zakiya Master. Zakiya was a bio major interested in experiments before she became a spice enthusiast, recipe developer, food stylist and lover of all things food. Zakiya uses her bio chemistry knowledge to combine her East meets West fusions, where mixing her Pakistani heritage with her birth and upbringing in the States gives a fusion of what would normally not be paired. She talks to us about what led her to a food specialist, shares prepping tips for food during Ramadan , touches on her food recipes and gives mom tips and l...2019-05-0826 min
Naptime Is SacredEpisode 46 Afra, Mom blogger turned Doula shares the importance of supporting women through birth and postpartum. Today we talk with Afra. Afra is a Blogger, a Birth Postpartum Doula and soon to be Breastfeeding Educator. She has 3 children 5 and under and is based in California. She loves everything birth, breastfeeding and baby wearing and is a huge advocate for supporting women (especially mothers) and making sure they are supported through their journeys. Whether it’s advice on preparation for baby during pregnancy, to postpartum issues, or just general mental health advice, Afra loves to be there. She is soon launching her Virtual Doula Services and Educational Workshops so do look out for that. ...2019-05-0240 min
Naptime Is SacredEpisode 45 Why it's important to take time for yourself as a mom with Sabah ChaudhryJoining us today from Houston, Texas is Sabah Chaudhry co-founder of the organization Moms Matter. A support group that caters moms and helps them in various aspects of motherhood. Sabah grew up in northern New Jersey and got her BS in Engineering from Rutgers University has. She has been an educator and a stay at home mom and talks to us in detail of the support Moms Matter offers and touches on various daily issues moms can have and how to get through them with support groups like MomsMatter. In this episode. Finding the w...2019-04-2426 min
Naptime Is SacredEpisode 44 How Muslim women entrepreneurs can achieve financial independence with Sudduf Wyne (Salam Sudduf)In today's episode we are glad to talk with Sudduf Wyne. Sudduf has an MBA and is now a successful business coach and brand strategist. Sudduf I helps Muslim mom entrepreneurs achieve financial independence so that they can lead a happy and fulfilling life, while pleasing God, raising good children and helping community. She talks to us about her journey from a store owner to what she is now and shares tips on marketing, learning strategies and how to move forward towards our goals. How Sudduf shifted from a store owner to a business strategist and c...2019-04-1832 min
Naptime Is SacredEpisode 43 The importance of mindset and mental state on health and wellness with Ayan HassanOur guest today is Ayan Hassan. Ayan has a professional background in finance but is also a certified Holistic health and wellness coach who is passionate about helping women focus on their health and well being. Ayan talks to us about how she naturally reversed her hypothyroidism and touches on important aspects on health and wellness giving us eye opening information. Ayan’s passion and enthusiasm to help others started about 8 years ago when she was able to naturally reverse and cure her hypothyroidism. After years of medication, she was able to do that by si...2019-04-1043 min
Naptime Is SacredEpisode 42 Fitness, Mental Health and building a platform for those who need it with coach Ola (befit4akhirah)Coach Ola is a ACE certified personal trainer and fitness specialist. Ola shares with how she went through hard times and got through mental health problems while trying to fit in to the community starting when she moved from Syria to the US. She explains how she overcame those issues and shares valuable tips on self help, exercise and talks to us about her fitness program that helps bring purpose to life. She also touches on her Ramadan Challenge. Coach Ola is graduated from George Mason University with B.S in Biology and Health Promotion mi...2019-04-0326 min
Naptime Is SacredEpisode 41: AMA How do you start a podcast and is it hard?Today’s episode is a solo one. I get asked tons of questions about podcasting and I thought why not get a few more by asking on Instagram, and I added some of those questions to this podcast as well as others I’ve gotten over the years. I was inspired to start a podcast after listening to a few podcasts and falling in love with that method of storytelling, and it resonated with me because that’s how I grew up listening to my parents, aunts, uncles share storie...2019-03-2716 min
Naptime Is SacredEpisode 40: How to become a writer, and help other women achieve their goals with Na'ima B. RobertJoining us today is award-winning author Na'ima B. Robert. Na’ima is the author of the best seller “From My SIsters Lips” and founding editor of 'SISTERS', the magazine for fabulous Muslim women. Na’ima shares her story of her early stages of writing up to how she became a coach offering world class writing courses that focus on helping others develop their writing skills. She shares tips on how to release mindset and be a successful writer and touches on how to overcome fear by believing and valuing ourselves as well as her opinions on publishing options. Na’ima’s r...2019-03-2038 min
Naptime Is SacredEpisode 39 Creating and sharing content that can bring community closer with Hafsa RanaIn this episode of the Naptime Is Sacred Podcast we talk with Hafsa Rana. Hafsa is a mom that foun a way to succeed from home using the internet. Hafsa is a blogger and content creation strategist. She focuses on sharing content that helps moms be happy, love themselves and also leverage the power of content creation to serve others and transform lives. Hafsa talks about how she started writing and blogging, touches on the challenges an ordinary mom faces in order to overcome difficulties and succeed as more than a great mom...2019-03-1341 min
Naptime Is SacredEp 38 Writing about marginalized communities with Kaya GravitterToday our guest is 25 year old convert to Islam Kaya Gravitter. Kaya is a writer and is currently working on publishing her first novel. Kaya also writes poetry and has written articles published on The Huffington Post, Yahoo! News, and Muslimgirl.com. She has a Bachelor's Degree in Political Science and International Studies and is an activist for change, in hopes of a better world. Kaya touches on her early experiences when converting from Christianity to Islam and talks about some of the struggles that converts and other Muslim minorities are facing within the Muslim c...2019-03-1028 min
Naptime Is SacredWhat is vaginal steaming and how can it improve feminine health with Sabrina Sabrina is an Ayurvedic Practitioner and Vaginal Steam Facilitator based in Wisconsin. After going through her own journey of fertility issues, menstrual cycle issues and postpartum anxiety, she decided to further her studies in women's health so that she could help others witness their own healing naturally as she did. Her in-person and online practice is dedicated to women's health, specifically menstrual health and wellness. She offers holistic health coaching services as well as education both in-person and online. Sabrina believes that the health and happiness of women has great potential to heal the world, which lights up her passion...2019-02-2047 min
Naptime Is SacredInterracial Marriage - Husband/Wife EpisodeOn this episode, I'm joined by my husband Omar to answer the questions you've sent in regarding interracial marriage We talk about Cultural compatibility Things to consider about interracial marriage Dealing with challenges Raising kids ...and much more You can see Omar's work at http://ibnabeeomar.com #naptimeissacredpodcast #muslimpodcast #podcasthost #muslimmom #interracialmarriage #interracialfamily #mixedkids #muslimcontent #naptimeissacred #blackpodcaster #sharedexperience #muslimpodcast #instablogger #microblog #dallasmom #muslimwomen #muslimentrepreneur #creativemuslimwomen #creativemuslim #muslimboss #muslimmom #faith #Godisgreat #allahuakbar #muslimsconnect #muslimah #muslimahs #girlbossquotes #collaborationovercompetition #afterthestorm #gratitudeattitude #hellostoryteller2019-01-1740 min
Naptime Is Sacred#TBT Spending time with the people who actually matterSpending time with the people who actually matter. I think as a teen or a young kid your friends can become your life and building a relationship with your sibling goes on the back burner. I get it your young and free and you think you have all the time in the world, but think about all the years you will miss out on with your siblings. I know now that I'm married and have my own kids, I feel like I missed out on a lot of time with my siblings I only realized after I...2018-10-0505 min
Naptime Is Sacred#TBT Thoughts to my younger selfThis is one of the new segments I’m working on for you guys throwback Thursday audio thoughts to my younger self. Today’s throwback thoughts are to my younger self a young Fousia who was always an anxious child I think anytime when you immigrate from your own country at a young age and there’s a lot of uncertainty about your life you kind of have to in away reinvent your new normal. So to that little girl who came from a very warm country and to snow and I am learning a new language making new friends and bein...2018-09-2805 min
Naptime Is SacredEpisode 35 With Guest Kulsoom Kazim- Life Coach Identifying limiting beliefsTopic: Why it is important to identify limiting beliefs, become confident and comfortable with yourself prior to getting married. The main idea is that you have to BECOME the person that you want to marry so focus on that and marriage will eventually happen. * Community and Societies impact on the Single Muslim women mental and emotional health. * Becoming the best version of yourself before you look for the “perfect guy" * How to become confident by turning negative affirmations into positive affirmations * Self-Care tips before marriage * Having an open and clear conversation with family about your preference for marriage. Kulsoom graduated fr...2018-06-2726 min
Naptime Is SacredEpisode 34 with Idil Farah Nutritionist Fast Don't FeastIdil Farah is a Nutritionist who is passionate about helping women focus on eating nourishing and regenerating foods that promote health. Her approach is not confined to food and is more of a holistic one. "I try to help my clients reach optimum health by bringing balance back to all the different areas of their life." Idil Farah Idil and I discussed her holistic lifestyle and how she learned to heal her gut with nutrients. Ramadan Is here and she shares how she has prepared for it a month in advance "Fast Don’t Feast” In this episode we discussed *Healt...2018-05-1631 min
Naptime Is SacredEpisode 33 with Roun Said: Positive and Gentle ParentingEpisode 33 with Roun Said Positive and Gentle Parenting Whether you're a parent now or inshaAllah will be one in the future Roun shares her advice and tips on how to have a great impact on our children's life now so that they are resilient Positive adults later. * What Is positive/gentle parenting * Why is it so important * How to use this method from your toddlers to teenagers. * Rouns tips and advice on becoming a THerapist/ Health Coach. * Bonus Rapidfire * Roun Said, M.S.Ed, LPCC is a licensed therapist and certified health coach. She received her graduate degree from The...2018-05-0830 min
Naptime Is SacredEpisode 32 With Guest Nobera Chowdhury Counsellor and Life Coach: Emotional Self-care.Episode 32 With Guest Nobera Chowdhury Counsellor and Life Coach: Emotional Self-care. Nobera Chowdhury is a Counsellor and Life Coach. She assists stressed, unhappy, burnt out Muslim women who want to discover a way to manage their anxiety, frustration, and feelings of depression by taking charge of their life so they can build a life and the relationships that they dream of. She is also the co-author of an ebook called, "From Burnout to Bliss: A Muslim Woman's Guide to Self Care". She has worked with hundreds of women from around the world for 10+ years to learn, heal and grow through...2018-04-2038 min
Naptime Is SacredEpisode 31 with guest Papatia Feauxzar Author of The Ducktrinors (Book I & Book II)Recently I was able to review 'The Ducktrinors Books 1 And 2 'YA. It was a nice change to read a YA book for Muslims, it had a lot of Islamic history and tradition but also addressed some of the issues that Young Muslims are facing in today's Society. As a mom of pre-teens Its exciting to finally have books for their age group and older. Papatia Feauxzar is an American author, barista, and publisher of West African descent living in Dallas, Texas with her son and husband. She holds a master’s degree in Accounting with a concentration in Personal Finance. After...2018-03-3124 min
Naptime Is SacredEpisode 30 with Sumaira Zaheer: Being honest about motherhood: The good, the bad, and the ugly.Topic: Being honest about motherhood: The good, the bad, and the ugly After 12 years of being a mother, I have realized that society only wants to hear about the ups of motherhood but they could actually care less about it. And as women, we have adapted to it. Our classic answer when asked how we are doing and how motherhood is treating us fine, its great, it's so amazing. but in reality, we haven't gone to the bathroom alone in years, slept for more than 2 hours at a time in ages or had a proper meal that didn't consist of...2018-02-2832 min
Naptime Is SacredDestigmatizing Mental Health In The Muslim CommunitySaadia Z. Yunus, MA, LMFT is a licensed marriage and family therapist and certified clinical trauma professional. She earned her Masters degree in marriage and family therapy summa cum laude from Hofstra University in New York. She has extensive experience working with individuals, couples, families, and groups. Her passion is to engage with people on a personal level to uplift them into discovering the best version of themselves and living life based on their principles and values. In addition to therapy, she achieves this through motivational presentations and workshops throughout the country. Saadia Z. Yunus is a graduate of the Inst...2018-01-1028 min
Naptime Is SacredEpisode 28 Domestic Violence Awareness with Guest Aceil Rashid Client AdvocateTodays Episode Features Guest Aceil Rashid, who is a Client Advocate with Mosaic Family Service. She is a graduated of the University of Texas at Dallas with her Bachelor of Arts in both Biology and Psychology. In this podcast we discussed: What is considered domestic violence? signs and patterns to look out for How can someone leave a domestic violence situation How can we as Muslims create safe spaces for victims Domestic Violence is a Men's issue not a women issue. The National Domestic Violence Hotline: 1−800−799−7233 or TTY 1−800−787−3224 www.thehotline.com for people who can’t speak out loud Asian Pacific Institute on...2017-11-0140 min
Naptime Is SacredEpisode 27: Diversity In Children's Books With Guest Rahma Roodah-AuthorWe are so happy to share this new episode with you. Todays Show is with Guest Rahma Roodah Author of Muhiima's Quest. Rahma tells us a little about herself and why she wrote Muhiima's Quest. I have always been an avid reader and I wrote stories, poems and journal entries in my spare time. But I never thought being an author was a career choice I could make. But when I became a mother I naturally passed on my passion for books to my children and began to read to them at a very early age. But as they got older...2017-10-1127 min
Naptime Is SacredEpisode 26 Muslim Women In S.T.E.M With Sobia Hussain A Creative EntrepreneurThis week's Episode with Sobia Hussian from The Olive Tree Soap company is unlike the previous episodes of the Muslim Women In S.T.E.M because Sobia is not in a traditional S.T.E.M. field she is a creative entrepreneur and homeschooling mom who loves S.T.E.M. and found her own way to be a part of this movement of Women in Stem. Sobia's soap making takes a lot of knowledge, hard work, and creativity not to mention careful calculations and mixing ingredients to make the perfect all Natural organic soaps. Soap Making and STEM rela...2017-08-1830 min
Naptime Is SacredEpisode 25 Author Interview with Shoohada Khanom Author of 'Kamillah The ButterflyShoohada Khanom is British Muslim Author and mom. She has four books coming out today and mashallah we got a chance to discuss her First Book 'Kamillah The Butterfly'on the podcast. I got to read Kamillah the butterfly and I really loved the message of the book, that we all look different and change but we are all beautiful and this message was specially sent home for the kids because it tied in how Allah created us all in different colors and sizes. As a Muslim mom always in search of books that are entertaining but also send a positive...2017-07-3014 min
Naptime Is SacredEpisode 24 Muslim Women In S.T.E.M. with Sana Ahmed-Math TeacherThank you tuning into another S.T.E.M. Episode on the Naptime Is Sacred Podcast. This is part 4 and Masha Allah it was so fun speaking with Sana Ahmed. We met ages ago when she came to Dallas to take the Bayyinah program and she shared her story with us on the podcast. Sana was born and raised in Springfield, Ohio. she has lived there her entire life except for the 10 months that she went to the Bayyinah Dream Program to study Arabic. Sana graduated from Wittenberg University in 2015 with a Major in Education for middle-childhood Math and Science...2017-07-2326 min
Naptime Is SacredEpisode 23 Muslim Women In S.T.E.M. With Reharna Space and Mechanical EngineeringNew Episode Part 3 of the Muslim Women in S.T.E.M. Series It was really great to be able to speak with Reharna about her love of Space Engineering. She shared a lot of great tips and advice. Reharna is a graduate of BEng Aerospace Engineering with Astronautics and Space Technology and was awarded a scholarship from the International Space University, France, which she had to decline. She was also awarded a scholarship for MSc Masters in Mechanical Engineering which she accepted and has recently graduated. Currently, she is working on her Youtube channel and is also known as...2017-07-1323 min
Naptime Is SacredEpisode 21: Muslim Women In S.T.E.M. Amina Jama: BiochemistWe’re really excited to be able to share this series with you. Women make up about 24% of the workers in S.T.E.M. Fields and within in that small amount of women is a smaller amount of Muslim Sisters. These ladies have accomplished some much in their education and work fields that its hard for me to put into words but you will get a chance to hear their stories in this series. Stay tuned every week for the next 5 weeks inshaAllah to hear all about the amazing work they do. Part 1: Amina Jama is a 24 year old So...2017-06-3028 min
Naptime Is SacredRamadan GiveawayI’m so excited to be doing a Ramadan Giveaway I’ll be giving away a copy of The Productive Muslim By Mohammed Faris founder of ProductiveMuslim.com this amazing book provides a practical framework that helps Muslims lead a productive lifestyle spiritually, physically, and socially. ----- U.S. & Canada only The rules for this giveaway 1. Follow me on Instagram @naptimeissacred 2. Tag 3 friends 3. Leave a suggestion of a fabulous muslimah that I should have on the podcast. ------ The winner will be chosen on Friday June 16th and must respond within 24 hours or another entry will be picked. Per Instagram rule...2017-06-1201 min
Naptime Is Sacred020 - My Ramadan so farArticle by Zeba Khan http://www.patheos.com/blogs/altmuslim/2016/07/because-its-not-about-the-fasting-its-about-the-forgiveness/ Podcast Links and Social Media Podcast Direct listen links and social media: iTunes: bit.ly/naptimeissacred Soundcloud: https://soundcloud.com/naptimeissacred Google Play: http://bit.ly/2ni1THV Stitcher: http://bit.ly/1MqVOoF Website:http://naptimeissacred.com/ Social media: Facebook: https://www.facebook.com/naptimeissacred/ Instagram: https://instagram.com/p/BFSOhl2Oog-/ Thank you for listening, Don’t forget to subscribe in iTunes and leave a review.2017-06-0712 min
Naptime Is Sacred019 - Hind Adeagbo from Healing With Hind**Disclaimer** Please Consult Your Doctor and a religious leader for guidance for any health related questions and advice pertaining to fasting and The month of Ramadan. Hind Adeagbo is a transformational coach for mothers and women who want to stop putting themselves at the bottom of the list. She helps them heal their bodies, replenish their relationships, and welcome love and abundance back into their lives. Hind currently runs a membership site, Healing With Hind, where she teaches, coaches and supports women in achieving their personal, relationship, business and health goals. She is a mother of six, a certified doula...2017-05-1839 min
Naptime Is Sacred018 - Amran Abdi Author of 'The Rainbow Hijab'Amran Abdi is young Somali mother and childcare educator by profession. She has recently self-published her first children’s book 'The Rainbow Hijab’ It follows the tale of a young girl named Amira who upon losing her hijab uncovers the value her colorful companion holds. It boosts the morale of young muslim girls and in addition to clears up misconceptions surrounding the hijab. We spoke about: *Why Amran decided to write a children’s book. *Her experience learning about self-publishing *Her tips and advice for any young muslim sisters who want to self-publish. *What she has coming up next Connect with A...2017-05-1239 min
Naptime Is Sacred017 - Hena Zuberi: Wife, Mom, Writer, ActivistThe purpose of Nap Time is Sacred is to share stories of amazing Muslim women. We hope to inspire and motivate women to pursue their own passions and personal growth. All of the Guests of the Naptime Is Sacred Podcast have taught us, inspired us, and motivate us to do just that, and this episode is no different. Hena Zuberi has outlined some excellent points on how to live your life in service to your children but also how to lead by example and teach your children to be in service to humanity. Hena Zuberi is a mom of 4 kids...2017-04-1938 min
Naptime Is Sacred016 Author Halima Hagi Mohamed Discusses Her New Book AmilahEpisode 16 Interview with Halima Hagi-Mohamed a young Somali- American Author I'm so excited to share this episode with you guys, i love to read new books and had the chance to read a book called Amilah by a young Somali American sister named Halima Hage-Mohamed. Halima was born in Nairobi, Kenya to Somali parents. She has been writing since the age of twelve. She got her start on story sharing site, Wattpad. From there she began creating stories for Facebook with her sister. She enjoys reading and writing. 'Amilah' is her first book. I can honestly say that every story...2017-03-3029 min
Naptime Is Sacred015 Homeschooling with Hana from Pepper and PineI had the pleasure of interviewing Hana from the Pepper and Pine website and YouTube channel on the show and we had a great conversation about Her homeschool journey, Tips for parents who are considering home schooling, The challenges of homeschool and being a parent Her Youtube Channels Pepper and Pine as well as Homeschooling for Muslims. Her love of crafting and incorporating it into homeschooling What Hana has coming up in the next few months Here is where you can find Hana and all the awesome stuff she is doing. Pepper and Pine Website:https://www.pepperandpine.com/ Youtube...2017-03-2242 min
Naptime Is Sacred014 - Thyroid Health with Nour ZibdehSome of you may know that for the past few years I’ve been sick on and off. Recently, I found out that it was due to having Auto Immune Hypothyroid. On this episode i had the pleasure of interviewing Nour Zibdeh, a Registered Dietitian and Functional Nutritionist who helps women lose weight, overcome thyroid and digestive conditions, and eliminate food sensitivities, migraines, headaches, and chronic fatigue. She has a practice in Virginia and offers individual coaching programs online. Nour authored a cookbook, The Detox Way, Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered, with more than 100 cl...2017-02-2142 min
Naptime Is Sacred013 - End of 2016 Reflections with My SisterThis year is finally over its been an insane year. I pray that the next year is full of excellent health, happiness and knowledge for you. A big Thank You to everyone that appeared, listened, commented, encouraged the podcast. InshaAllah Many more episodes will be coming out in 2017 and I cant wait to keep growing the podcast. This episode is with my Irish twin - my sister Muna, who has always encouraged me to be the best i can be. We talked about: *Why I started a Podcast? *Being a SAHM in the internet age. *2016! The madness of it all...2017-01-0149 min
Naptime Is Sacred011 - Safiya Morgan (Mom Entrepreneur, Glow Moisturizer)Safiya Morgan is the creator of Glow Moisturizer. She went to California State University Fresno, graduated with a BS in Public Health, and studied holistic health for one year. Safiya is married to her husband of 11 years and MashaAllah they have 3 kids. What is Glow? Glow all natural moisturizer is a coconut oil based cream that is safe and all natural. It is hypoallergenic and has healing properties that help defeat skin conditions such as eczema, dry skin and sunburn. It also contains Shea Butter which increases the elasticity of the skin and gives your skin long lasting moisture. Glow...2016-11-0341 min
Naptime Is Sacred010 Naureen Surti (Board Certified Behavioral Analyst)Episode 10 Guest Naureen Surti M.Ed, BCBA Naureen is a Board Certified Behavior Analyst with an undergrad in psychology and a masters degree in Special Education with an emphasis in Autism and Behavior Analysis. She also has over 10 years of experience providing services to children (aged 14 months to 18 years old) diagnosed with autism spectrum disorder and other learning disabilities. Throughout this time she has provided services in home, school, and clinical settings. In addition she provides staff training, parent education, conducts direct observations and assessments of individual clients, and develops comprehensive programs for clients using evidence based practices. We discussed...2016-10-0749 min
Naptime Is Sacred009 - Muhsen With Joohi Tahir**Donate to Muhsen https://muhsen.org/donate/ Guest Joohi Tahir Executive Director of MUHSEN. Over the span of her 20 year career, Joohi Tahir has had vast exposure in the field of Sales & Marketing across a wide variety of industries.Aside from her corporate, professional accomplishments, her personal passion to advocate for Muslims with Disabilities has led to her appointment as Executive Director of a revolutionary nonprofit organization founded by Sh. Omar Suleiman called MUHSEN: Muslims Understanding & Helping Special Education Needs. With her own family and daughter being affected by disability, she started with small community initiatives, talks, and support groups...2016-07-0236 min
Naptime Is SacredSpecial Announcement EID Giveaway!!To enter, go to: https://www.instagram.com/p/BHLY8QFDA6z/?taken-by=naptimeissacred2016-06-2801 min
Naptime Is Sacred008 - FitNest With Zehra AllibhaiThis weeks guest is Zehra Allibhai is a mother of 2 and has been in the Health and Fitness industry for over 15 years. She runs various fitness classes in her community, does private group training, and trains clients 1-on-1, both in person and on-line. On this episode we discussed: *What motivated her to start a Health and fitness platform. *Her Ramadan tips for working out and eating healthy. *What are some workouts and meals that sister can try after having a baby that can boost their energy, strengthen their core and hopefully ward of the baby blues. *What type of support...2016-06-2335 min
Naptime Is Sacred007 Yvonne Maffei My Halal Kitchen Global Recipes Cooking Tips And Lifestyle InspirationEpisode 7 Guest Yvonne Maffei (My Halal Kitchen) Yvonne Maffei, MA is a graduate of International Studies & Spanish from Ohio University. She has grown up with a real passion for cooking and writing, setting out to make a career out of combining the two.gives cooking classes, lectures about halal cooking and healthy eating, and consults schools on how to source healthy, halal ingredients and prepare fresh new ideas for school lunches. She has written the cookbook, Summer Ramadan Cooking to teach about the food rituals of the holy month as well as the global diversity of halal recipes. Yvonne’s se...2016-06-0345 min
Naptime Is Sacred006 Naptime Is Sacred With Hani Hassan*This weeks guest is Hani Hassan a mum of 4, an Entrepreneur running an Events Management Company and a Media Company and also a University student Studying BSc Events Management and finally her most challenging role as a Wife. *She Recently started YouTube channel Honeys World where she has Women empowerment videos with her mom as well as snap reloads. *She believes that only you are in charge of your happiness. *Her Motto is: A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are. *We discussed...2016-05-0525 min
Naptime Is Sacred005 Self CareThe importance of self care * Story of that time I ignored the pain in my shoulder for a week and ended up in the ER. * Women are first Responders to other people's problems but last to help themselves. * 8 Self Care tips for busy Women. 1. Exercise regularly 2. Take Deep Breaths (oxygenate) 3. Get outside (new surroundings) 4. Make healthy food choices 5.take a Chill pill 6. Get vitamin D, Natural sunlight or even supplements if recommended by Doctor. 7.Sunnah Naps: cat naps to re-engerize 8.Self Date: Be alone with your thoughts by disconnecting from other ppl and doing something you enjoy alone.2016-04-2713 min
Naptime Is Sacred004 Menahal Begawala - AddictionsEpisode 004 - Addictions with Menahal Begawala Guest Menahal Begawala a registered therapist and addiction counselor. Menahal Grew up in Queens New York she graduated from high school she went to al hood Institute in Karachi Pakistan and was taught by Dr. Farhat Hashmi She did her undergrad at NYU in general and special education she got a masters in literacy education, she went to study in Egypt and obtained ijaaza in Quranic recitation and tajweed. She then went back to school to for another Master's - this time in Clinical Mental Health Counseling. She's been an active member of her...2016-04-0857 min
Naptime Is Sacred003 - Naptimeissacred YasiminMohamedEpisode 003 - Yasimin Mohamed from Somali Canadian Youth Matter Yasimin Mohamed is a Somali-Canadian, Mother of one, and an HR professional in the energy sector. Yasimin was born in Saudi Arabia raised in North America. She is passionate about youth leadership and empowering young people to realize their creativity and capacity. She is deeply committed to the art of social change and believes in the power of grassroots activism. In this episode we discuss: *How her life was changed by her brother being a victim of gun violence *What is the Somali Canadian Youth Matter? *Creating awareness, positive solutions and...2016-03-2034 min
Naptime Is Sacred002 - Naptimeissacred AbayoYasminHow to Eat Healthy to Stay Healthy Abaayo Yasmin from the YouTube Channel Cafimat Fican Yasmin is a mom of seven kids, a YouTube'er a fitness trainer and a vegan chef she's also written a book "Cida Cagaarka Cunaan" You can find that at on her website http://cafimatfican.com In this episode we talk about: *Avoiding common illnesses just be eating more fruits and vegetables *Having a wholesome diet *Finding fruits and veggies your kids will like *Finding time to work out *How a 40 day fitness challenge turned her into a gym instructor for women, and a certified personal...2016-03-2051 min
Naptime Is Sacred001 - Naptimeissacred HafsaTaherEpisode 001 - Naptime is Sacred Podcast Today we're joined by Hafsa Taher. She is a full time IT Analyst who also runs her own business creating gifts and craft kits for Muslims. She is best known for providing her customers with high quality, and thoughtful products. In this episode we discuss: *How she went from being in the IT industry to starting her creative gift business. *Who was her biggest supporter and what’s the best advice she was given. *What tips she had for sisters who want to start their own business but don’t know where to start or a...2016-03-2031 min
Naptime Is Sacred000 - IntroductionWelcome to the Naptime is Sacred Podcast!2016-03-0201 min