Shows
The Optimized WorkplaceAI Could Be the Secret to a Healthier, Happier Workforce—Here’s Why | Mark MulrayWhat if AI could improve employee health, prevent burnout, and reduce stress all at once? Sounds too good to be true, right? But it’s actually happening now!A lot of people worry that AI is coming for their jobs, but there’s another side to the story. More and more, AI is showing up as a powerful ally in supporting employee well-being.In this week’s episode of The Optimized Workplace, Mark Mulray, CEO of THRIVEbyAI, reveals how artificial intelligence (AI) is changing corporate wellness programs.Tune in to discover: → How AI c...2025-04-2926 minThe Optimized WorkplaceWellness vs. Well-Being: What Happens When Companies Truly Care About Their People | Mia KyricosAre you struggling to integrate wellness into your company’s culture? You’re not alone. Employee wellness and well-being are no longer seen as a luxury in the corporate world—it’s a necessity.In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Mia Kyricos, wellness expert and the founder of Kyricos & Associates, to explore how to seamlessly embed well-being into your organizational strategy.With over 25 years of experience, spanning across more than 100 countries, Mia breaks down the difference between wellness and well-being and why it truly matters.You’ll...2025-04-1527 minThe Optimized WorkplaceThe Shocking Truth About Employee “Wellness” Programs with Eileen BenwittIf your people aren’t whole, your business can’t be.In this must-listen episode of The Optimized Workplace, Fran Dean-Bishop talks with Eileen Benwitt, a transformative leader with over 35 years of experience in HR and corporate wellness.As the founder of Witt & Wonder and Chief Global Ambassador of Leela Life, Eileen brings a fresh approach to workplace well-being.Today, they explore how today’s work culture demands a new playbook—one that makes room for self-awareness, emotional intelligence, and genuine care.Eileen explains why the old transactional HR wellness models are fail...2025-04-0125 minThe Optimized WorkplaceThe Secret to Looking (and Feeling) Amazing While You Travel | Edyta SatchellDo you feel bloated or drained after a long-haul flight? What if your travel routine could actually recharge you?In this week’s episode, Fran Dean-Bishop sits down with travel wellness expert Edyta Satchell. With over 20 years of leadership in global travel and as a Certified Health Coach, Edyta has transformed the travel experience for thousands by crafting personalized "beauty and vitality itineraries" that enhance confidence and productivity.As the founder of Finelle and Satchell Global Wellness, she has become a leading voice in traveler and corporate wellness, and her insights are captured in her la...2025-03-1824 minThe Optimized WorkplaceHow Great Healthcare Leaders are Redefining Patient Care and Worker Well-Being | Dr. David BergerImagine going to the doctor and getting a diagnosis faster, with fewer errors, and with your physician focusing on you—not on administrative tasks. That’s just one of the benefits of AI-powered ambient listening.In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Dr. David Berger, Founder and Principal of AI Healthcare Insights.With over 25 years of healthcare leadership experience, Dr. Berger explains the critical role of healthcare leadership in improving patient care and worker well-being. He dives into how AI and digital innovations are reshaping hospitals—from redu...2025-03-0425 minThe Optimized WorkplaceWhy Resilient Leadership Starts with Your Nervous System | Kathleen GramzayIs leadership resilience all about mindset? Think again.In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Kathleen Gramzay, the founder of Kinessage and a body-mind resilience expert.Kathleen shares her groundbreaking approach to self-care, nervous system regulation, and leadership performance—a strategy she developed after overcoming chronic pain and burnout herself.Today, we’re unpacking what resilient leadership really means, the hidden signs of burnout, how chronic stress affects decision-making and workplace culture, and why self-care isn’t a luxury but a business strategy.If you’re l...2025-02-1829 minThe Optimized WorkplaceWorkplace Trauma: The Silent Productivity Killer? | Marisol Solarte-ErlacherDid you know workplace trauma is silently costing businesses millions of dollars?In this episode of The Optimized Workplace, Fran Dean-Bishop sits down with Marisol Solarte-Erlacher, owner and CEO of Marisol Solarte-Erlacher and Associates, LLC, to uncover the hidden costs of workplace trauma.With over 20 years of experience, Marisol breaks down what’s really at stake—and what organizations can do to foster resilience and create a thriving work environment.They discuss why one-off wellness initiatives aren’t enough, the power of leadership self-awareness, and how companies can foster a supportive work environment.R...2025-02-0428 minThe Optimized WorkplaceWorkplace Wellness Tips Remote Managers Can’t Afford to Ignore | Lygeia RicciardiIs your workplace wellness ready for a transformation?Join Fran Dean-Bishop as she chats with Lygeia Ricciardi, the CEO of AdaRose, as they explore new ways to improve the well-being of hybrid and remote teams.With over two decades of experience in the wellness space, Lygeia shares her creative approach to workplace wellness, from blending gamification to live expert sessions and even physical wellness kits.You’ll also learn how technology can improve employee wellness without pushing them to burnout, why meaningful human connections are key to well-being, and how simple, personalized wellness to...2025-01-2124 minThe Optimized WorkplaceAlcohol Culture at Work: The Shocking Truth Revealed | Amy WillisIs drinking embedded in your workplace culture? Maybe it’s time to rethink that.In today’s episode of The Optimized Workplace, we’re diving into a topic you might not have considered: the impact of alcohol culture in your workplace. We invited Amy Willis, founder of Hol + Well and a sober coach who understands firsthand the complex layers of alcohol use and sobriety.Amy shares insights on the effects of alcohol on mental health and workplace productivity and offers practical steps for HR leaders and managers to foster safer, more inclusive environments.She al...2024-11-1928 minThe Optimized WorkplaceCertified for Success: How Diversified Suppliers Fuel Corporate Growth | Heather CoxWhat if the key to building a stronger, more resilient business is found within a diverse supplier network?In our latest podcast episode, we sit down with Heather Cox, co-founder of Certify My Company. Heather, a leading advocate for inclusivity, shares her incredible journey of helping diverse businesses achieve certification and build partnerships with corporations dedicated to inclusion.We’ll discuss common misconceptions about diverse businesses and explore the power of mentorship, where Heather gives real-world examples of how targeted guidance can strengthen competitive advantage.Tune in now to learn why corporations doubling do...2024-11-0528 minThe Optimized WorkplaceHow to Maximize Employee Wellness Benefits Without Spending More Money | Jennifer GreenStruggling with your corporate wellness programs? It turns out you don’t need a massive budget to create impactful programs.In this episode of The Optimized Workplace, Jennifer Green, the inaugural Director of Wellness at Venbrook, a national leader in insurance, explains how companies can leverage existing benefits to promote employee well-being.With 20 years of experience in corporate wellness, HR, and account management, Jennifer breaks down the nuances of creating strategic wellness plans.She highlights how small, embedded wellness benefits, like free health coaching and gym discounts, can make a significant difference in we...2024-10-2222 minThe Optimized WorkplaceWhat Olympic Athletes Know About Beating Workplace Burnout | John ToomeyImagine waking up at 5 a.m. every day for 15 years, swimming for hours in the freezing cold. Sounds grueling, right? But that’s exactly what elite athletes like Katie Ledecky do to become a ninth-time Olympic gold medalist. While we may not be training for the Olympics, the same focus and dedication can be adopted to transform our performance at work. That’s what this week’s guest is here to discuss.Meet John Toomey. John is an international speaker, writer, Olympic coach, and thought leader. He serves as the global chair of the Glob...2024-10-0830 minThe Optimized WorkplaceHow to Build Resilience in the Post-Pandemic Workplace | Dr. Marie-Hélène PelletierIs your workplace struggling to foster resilience in a post-pandemic world?In this week’s episode of The Optimized Workplace, I had the privilege of speaking with Dr. Marie-Hélène Pelletier, a leadership psychologist and best-selling author of The Resilience Plan, to discuss the critical role of resilience in today’s workplaces.With her extensive expertise in workplace mental health, Dr. Pelletier guides us through the essentials of building a resilient workforce. We dive into why basic wellness practices like sleep and nutrition are more important than ever, challenges in addressing mental health...2024-09-2424 minThe Optimized WorkplaceDoctor Exposes the Secrets to Holistic Workplace Wellness | Dr. Keita VanterpoolDo your employees suffer from chronic pain and always feel tired and burned out? What if you could change that and have healthy employees without relying on medication?In this episode, I had the privilege of speaking with Dr. Keita Vanterpool, a chiropractor and holistic wellness advocate who overcame her own battle with lupus.Dr. Keita shares how she transformed her life through a holistic approach, focusing on mind, body, and spirit. She explains the power of the mind-body connection, why diet and spiritual health are also crucial, and the often overlooked benefits of sound...2024-09-1029 minThe Optimized Workplace4 Hiring Processes Every Small Business Owner Should Follow | Talmar AndersonHiring the right people for your small business isn’t just a challenge–it can make or break your growth. Thankfully, our guest expert is here to walk us through the best hiring processes for small businesses. Today’s guest is Talmar Anderson, CEO & Founder of Boss HQ and host of the Rock Your Bossitude podcast. With extensive experience helping small businesses refine their hiring process, Talmar shares her expertise on best hiring practices so you can attract, hire, manage, and keep an amazing team to scale your business on purpose.In this conversation, we cover w...2024-08-2725 minThe Optimized WorkplaceThe Shocking Impact of Workplace Design on Employee Well-BeingIs your workplace designed for your well-being? In this week’s episode of The Optimized Workplace, we sit down with Dr. Whitney Gray to explore the impact of a well-designed work environment on employees' well-being and performance.Dr. Gray, Senior VP of Research at the International WELL Building Institute, provides valuable insights into how the built environment influences employees’ health and supports their success at work. She also discusses the alarming economic cost of burnout and offers practical steps for employers and leaders to create healthier and more sustainable workplaces.Don’t miss this en...2024-08-0633 minThe Optimized WorkplaceHow AI Can Predict and Prevent Workplace Burnout with Eitan VeselyAre you struggling with high attrition rates and increasing workplace burnout?It’s time to ditch those satisfaction surveys and discover how AI can provide the solution you need.In this week’s episode, we sit down with Eitan Vesely, a serial entrepreneur and CEO of Watercooler, an AI-powered people analytics tool that transforms siloed HR data into actionable insights.For years, Eitan was troubled by the high number of unhappy employees and those leaving jobs due to work-related stress or difficult managers. In 2022, he founded Watercooler, a people analytics startup, in collaboration with...2024-07-3022 minThe Optimized Workplace3 Powerful Strategies to Break the Mental Health Stigma at Work | Nick BracksIs your organization struggling with mental health at work?Although awareness is growing as more people talk about it, there is still much work to be done to improve mental health in the workplace.In this episode of The Optimized Workplace, we’re joined by Nick Bracks, founder of Move Your Mind wellness software, Aussie actor, and active mental health advocate.Nick’s story is one of incredible transformation. After surviving a near-death car accident and facing mental health challenges, he dedicated his life to raising awareness about mental health.With over...2024-07-2322 minThe Optimized WorkplaceWhy Your Mental Health Strategy At Work is Failing | Jocelyn PepeWhat comes to mind when you think of mental health at work? Many would say it involves providing clinical support to everyone. But what happens next? People don’t necessarily always need clinical support with what’s going on in their workplaces.How do we foster a sustainable mental health culture without instilling fear of job loss?Join us in this week’s episode as I sit down with Jocelyn Pepe, fractional head of wellbeing, mental health researcher, coach, and founder of TrU–an organization supporting executive and team wellbeing while fostering healthy organizat...2024-07-0222 minThe Optimized WorkplaceSecrets to Attracting and Retaining Top Gen Z Talent | Millette GranvilleWith Gen Z comprising the bulk of today’s workforce, how are companies attracting and retaining top talent?80% of Gen Z are looking for a company that is committed to their physical and mental health well-being. And with everything accessible right at their fingertips, it’s easy for employees to look into a company’s culture.In this week’s episode, we’ve invited the amazing Millette Granville, a DEI expert and 2U’s first Vice President of Diversity, Equity, and Inclusion (DEI).With over 15 years of DEI leadership experience, Millette shares her insights on...2024-06-2528 minThe Optimized WorkplaceHow Well-Being Drives DEI Success at Work with Ebony Travis TichenorAre you passionate about nurturing an inclusive and supportive workplace? You might be missing this one crucial factor. In our latest episode of The Optimized Workplace, we speak with Ebony Travis Tichenor, a trailblazer in Diversity, Equity, and Inclusion (DEI).With 26 solid years in corporate America being a Black Hispanic woman, Ebony shares her unique perspective on integrating holistic well-being into DEI strategies and the critical role of authenticity and continuous advocacy in fostering inclusive workplaces.She also talks about how diverse perspectives can drive innovation, the challenges in promoting DEI, and offers p...2024-06-1121 minThe Optimized WorkplaceWell-Being Expert Reveals the Truth About Workplace Designs & Workforce Health | Dr. Esther SternbergThe demand for labeling buildings and workplaces as healthy and safe has skyrocketed to billions of square feet of office space–and it happens for a good reason.As people spend 90% of their lives in a built environment, it is just right to consider how these environments could either benefit or harm their health. This week’s guest is here to shed light on this topic.Joining me in our latest episode is none other than Dr. Esther Sternberg, a pioneer in the field of integrative medicine and author of Well at Work.With...2024-04-3025 minThe Optimized WorkplaceHow Poorly Designed Buildings Harm Workplace Health with Rachel HodgdonHow does the built environment affect employees' health and well-being?Extensive research has been conducted on this topic, and it turns out that built environments impact our well-being more than we might think.In fact, where we sit and who we sit next to have a much more significant impact on our health and well-being, even more so than genetics and access to healthcare. And our guest is here to prove that.Today, we’re joined by Rachel Hodgdon, the president and CEO of the International WELL Building Institute (IWBI), who has dedicated he...2024-04-2338 minThe Optimized WorkplaceBusyness is Ruining Your Life. 3 Life-Changing Hacks to Break Free with Peggy SullivanDo you ever find yourself trapped in the endless cycle of busyness, feeling like you have nowhere to go? You’re not alone. Many of us wear our busyness like a badge of honor–the busier you are, the better, we’re led to believe.However, recent studies show that this state of constant busyness actually sabotages human potential. Working more hours doesn’t equate to productivity. Most of the time, busyness leads to burnout. And our guest understands this all too well, having even written a book about it.Joining us today is Peggy Sullivan...2024-04-1624 minThe Optimized WorkplaceHow to Future-Proof Post-COVID Work Environments Using Technology with Joey CooperDo you feel isolated and disconnected from your team due to the COVID-19 remote work setup? In this week’s episode, we explore the transformative power of technology in building collaborative and engaging workplaces with Joey Cooper, the founder and CEO of ConnectSuites.With a rich background in technology and community building, Joey shares her journey in developing ConnectSuites, a platform that redefines property and community engagement in commercial real estate.Joey discusses how ConnectSuites bridges the gap between physical and digital workspaces, the crucial role of technology in fostering a culture of col...2024-04-0925 minThe Optimized WorkplaceTransform Your Organizational Culture with Strategic Research Insights with Dr. Patty DelgadoThe United States is on the brink of a significant population shift driven by aging baby boomers, changing birth rates, and immigration patterns. But is the American workforce ready for this transition?Join me in this week’s episode as I interview Dr. Patty Delgado, an experienced industrial-organizational (I/O) psychologist and the founder and CEO of The Bridgify Group.Dr. Patty is also a co-founder of El Puente Institute™, which focuses on supporting organizations in effective recruitment and retention strategies to better prepare for the future workforce.Today, Dr. Patty offers valuable insi...2024-03-1929 minThe Optimized WorkplaceHow Women of Today are Shaping the Future of Business with Sally HelgesenAre you struggling to navigate today’s modern workplace? Join us on this episode of The Optimized Workplace as we dive into the transformative power of diversity and inclusion with Sally Helgesen, renowned leadership coach and diversity expert. Today, Sally shares invaluable insights on how embracing diversity isn't just a goal but a necessity for any organization looking to thrive. From redefining leadership excellence to addressing the wealth gap, this episode is a must-listen for anyone looking to create a more inclusive and successful workplace. Don't miss out on this one!2024-02-2727 minThe Optimized WorkplaceThe Hidden Link Between Gaming and Team Development with Alexandra SuchmanAre your team members not fully engaged with each other at work? It’s a common challenge in any workplace, but the solution might be less conventional than you might think. (Hint: It’s not team building.)In this week’s episode, I have the pleasure of sitting down with Alexandra Suchman, CEO and co-founder of Barometer XP. Barometer XP is a company that leverages games to spark insightful conversations among team members and leaders, fostering better communication and collaboration toward shared goals.Today, Alexandra shares Barometer XP’s innovative approach of utilizing games to transfor...2024-02-2028 minThe Optimized WorkplaceHow Training and Development Innovations are Impacting the Future of Work with Tara PowersHow should leaders in a hybrid work environment approach training and development for themselves and their employees?In this week’s episode, we are joined by author, speaker, and leadership expert Tara Powers. Her programs have earned her the prestigious Top 10 Leadership 500 award by HR.com and a bronze award from Brandon Hall for Best Results from a Leadership Program.Today, Tara shares her insights on the shifts she sees in today’s workplace environment and some of her groundbreaking strategies for fostering trust and connection amidst the change. She also discusses the role of AI a...2024-02-1327 minThe Optimized WorkplaceThe Emerging Role of Innovative Transportation Towards Healthy Workplaces with Greer Johnson GillisHow crucial are today’s transportation infrastructures and innovations in shaping the future of work?In this week’s episode of The Optimized Workplace, I’m excited to have Greer Johnson Gillis on the show. Greer is the senior vice president and chief infrastructure and development officer for the Jacksonville Transportation Authority or JTA. JTA is an independent state agency with over 700 employees that designs and constructs bridges, highways, and various mass transit services.Today, Greer and I will explore the intersection of sustainable urban transportation and healthy workplaces–how innovation and transit impact to...2024-02-0632 minThe Optimized WorkplaceHow DEI, Well-Being, and Empathy Leadership is Shaping the Future of Work with Melina CorderoWhat are those organizational DEI initiatives really for? Where is your organization at with its DEI efforts?Join us in this week’s episode of The Optimized Workplace as Melina Cordero, a former corporate executive turned DEI innovator and advocate, shares her transformative journey and insights on DEI and workplace wellness.Today, we’ll dive into the complexities and importance of DEI in the workplace–emphasizing the need for continuous engagement and learning–and the connection between employee well-being, empathy leadership, and DEI efforts in creating a positive workplace culture.Lastly, we also talk abo...2024-01-3038 minThe Optimized WorkplaceBeyond the Desk: Mental Health Strategies for Today's Modern Workforce with Cheryl Brown MerriwetherWith organizations requiring employees to return to work post-pandemic, how can you prepare your workforce to thrive through the changing complexities of today’s modern workforce?Join me and Cheryl Brown Merriwether, Executive Director at ICARE or International Center for Addiction and Recovery Education, as we discuss transformative mental health strategies in the workplace.This conversation delves into the unique challenges and needs that have emerged in the post-pandemic era, highlighting the concepts of psychological safety, the benefits of training non-clinical staff to handle mental health and addiction issues, and more.Join the co...2024-01-2327 minThe Optimized WorkplaceHow Understanding Body Composition Results in Longevity and Better Quality of Life with Cameron HainesBeing healthy isn’t determined just by your body mass index (BMI). In this week’s episode of The Optimized Workplace, I sit down with Cameron Haines, the visionary behind the innovative technology called Mobile Body Scans.Mobile Body Scans is an Australian-based health tech and service company dedicated to providing a comprehensive body composition analysis to health and fitness professionals, individuals, or offices looking to improve their clients, staff, or customer experiences.Today, Cameron shares the technology behind Mobile Body Scans and the relationship between understanding body composition and longevity. We also talk...2024-01-1619 minThe Optimized WorkplaceWhy Creativity and Fun at Work Matters with Monica KangHow many of you feel like your dream job is taking away the life of you? Learning AND working take a lot of brain work. And doing it almost every day is a sure way to burn yourself out. So why not infuse creativity and fun at work?In this week’s episode, I had the pleasure of sitting down with Monica Kang, founder & CEO of InnovatorsBox, author of Rethink Creativity and Have You Seen My Friends?, and host of Dear Workplace and Curious Monica podcasts.She is on a mission to unlock creativity for al...2024-01-0922 minThe Optimized WorkplaceA Guide to Understanding Human Potential to Improve Workplace Well-Being and SuccessIn a busy modern workplace, unlocking the untapped human potential of employees is a transformative journey, and leaders have a more significant role to play in this endeavor.So, in this week’s episode of The Optimized Workplace, I am joined by Ana Melikian, a human potential expert, keynote speaker, and cancer survivor.With her extensive research, life experiences, and two decades of work in human potential, Ana shares the concept of human potential on the podcast today, highlighting what leaders can do to help their employees unlock that potential to start living healthier and pu...2024-01-0228 minThe Optimized WorkplaceHow Everyone Can Help Achieve Sustainable Clean Energy with Dr. Bryan BuckleyWe all have a part to play when it comes to climate change and greenhouse gas emissions. But how can anyone and everyone be involved in solving these pressing environmental issues? Join me and Dr. Bryan O. Buckley, Director of Health Equity Initiatives at the National Committee for Quality Assurance (NCQA) and adjunct assistant professor at the Georgetown University School of Medicine, as we dive deep into what role people can play in solving climate change and building sustainable clean energy.Dr. Buckley explains how we can start a conversation on climate change, the 5-framework j...2023-12-1924 minThe Optimized WorkplaceA New Approach to Promoting Effective Public Health and Well-Being Strategies in 2024The pandemic underscored the importance of prioritizing health and well-being. However, how cities and state governments tackle the challenges of advancing health beyond traditional healthcare is a crucial question.In this latest episode of The Optimized Workplace, we have the opportunity and pleasure to interview Dr. Shawnte Elbert. Dr. Elbert is a contributing faculty member for Walden University and Abilene Christian University and holds the positions of chief health equity officer and section chief for the Center for Public Health Innovation at the Columbus Public Health Department.Today, Dr. Elbert delves into the state's strategies...2023-12-1227 minThe Optimized WorkplaceHow Mindful Leadership Shapes Companies and WorkplacesHow does mindful leadership impact today’s workplaces and organizations?In this episode of The Optimized Workplace, I am excited to share the stage with Amy McCae, founder of Creative Wellness, who aims to help industry leaders reduce stress and overwhelm through mindfulness-based coaching and training.Today, Amy shares her wellness journey and how she founded Creative Wellness after spending nearly a decade with chronic illnesses. She also delves into what is (and is not) mindfulness and how it shows up in countless people whose lives and careers she has helped transform.We al...2023-12-0523 minThe Optimized WorkplaceLeadership Strategies in Creating Organizational Culture that Serves the PeopleCulture is the most powerful tool in driving performance at work. But how can leaders be culture champions and effectively lead their teams?In this episode of The Optimized Workplace, I’m excited and honored, at the same time, to speak with Mark Miller, former Chick-fil-A VP of High Performance Leadership, co-founder of Lead Every Day, and author of the bestselling book Culture Rules.Today, Mark shares invaluable insights on what the leaders are today and what they can do to escape what he calls “quicksand”. He also talks about the power of organizational culture and ho...2023-11-2825 minThe Optimized WorkplaceHow the WellTeamCulture© Program Improves Business and Impacts Growth | An Interview with Fran Dean-BishopWhy is workforce well-being important? How does the WellTeamCulture© program impact workplace wellness?In this special episode of The Optimized Workplace, Aerobodies’ Marketing and Business Development Manager, Courtney Fickes, interviews The Optimized Workplace host and Aerobodies CEO, Fran Dean-Bishop.With over two decades of experience working with athletes and semi-pro athletes, Fran has turned her coaching skills into a thriving multimillion-dollar workplace wellness brand. She now assists global organizations and federal agencies in crafting wellness programs that revolutionize workplace culture and enhance the productivity and resilience of thousands of employees.Today, Fran unveils the...2023-10-241h 02
Jesus at the Table5. What if God Really IS Like Jesus?... with Randy DeanThe New Testament is clear that God is stunningly revealed in the person of Jesus. But if that’s true, how have Christians themselves ended up with so many pictures of God that don’t look or sound much like the Jesus of the Gospels. Fran explores these questions with Bishop Randy Dean.
2023-09-2946 minThe Optimized WorkplaceStrategies for Retaining Great Talent Now and in the Future with Vanessa CachoA people-centered employee retention strategy is critical to keeping your top talent from leaving your company. And our guest for today is the perfect resource person for this topic.In this week’s episode, I sit down with Vanessa Cacho, a brilliant business and human resource consultant, to talk about future-proofing your workforce through retaining and developing great talent.Throughout her career, Vanessa has worked with private and commercial companies, supporting all businesses. She saw firsthand how the absence of “The 3 E’s” made a difference in one’s career choice and trajectory and how those have...2023-09-2627 minThe Optimized WorkplaceHow to Achieve Greatness in a Male-Dominated IndustryAs an African-American woman, being able to achieve so much in a male-dominated industry is no easy feat. And this week’s guest is a testament to that.In this week’s podcast episode, I’m fortunate enough to be joined by Chief Tiffanye Wesley, a celebrated leader, trailblazer, speaker, trainer, influencer, wife, and mom of four.Tiffanye is a 30-year veteran of the Arlington County Fire Department, where she was also the first African-American female to be promoted to leadership level in the department’s 80-year history. As a speaker and trainer, she ignites her audi...2023-09-1932 minThe Optimized WorkplaceFrom Head to Heart: Embrace Holistic Transformation with the HEART© Coaching MethodologyWith the recent pandemic, most people resist returning to the office or adjusting to the hybrid work setup. As a result, they feel more disconnected from their organization than ever. So, how do you bring that life back to your organization or team?Enter the HEART© Coaching Methodology. This holistic coaching methodology by Tassos Kotzias aims to make you feel Holistic, Empowered, Accepted, Resilient, and Transformed so that you can appreciate and integrate this holistic transformation, balance, and harmony into your life.Tassos has over twenty-five years of experience in senior leadership and wo...2023-09-0525 minThe Optimized WorkplaceElevating Inner Wellness Through a Clean Outer Beauty ApproachHow well do you trust your skincare products? In today’s modern age, where you can easily buy almost everything off the shelf, it’s easy to look past what’s inside the lotion or makeup you’re wearing.But today’s guest has challenged that and was able to launch a thriving and unique skincare company that promotes wellness, self-care, environmental sustainability, and better consumer values.Today, we’re fortunate enough to be joined by no other than the founder and CEO of Beaute Nouveau (and my advisor), Lacey Haegen.Lacey founded...2023-08-2939 minThe Optimized WorkplaceEscape to Expand: How Escape Rooms Forge Stronger TeamsHow can teams broaden their horizons and step into leadership roles?In today's episode, Chris Whaley is joining us to delve into his distinctive coaching methodology – utilizing escape rooms to unlock up-and-coming leaders' potential and foster exceptional team growth.Drawing from his extensive experience at Philips, a leading global healthcare medical device and solutions company, Chris embarked on his entrepreneurial journey. Driven by his passion for bringing people together with diverse backgrounds to tap into their inner strengths, he established Escape to Expand, LLC.Escape to Expand aids companies in not only accomplishing th...2023-08-2423 minThe Optimized WorkplaceWhy All Leaders and C-Suite Need Executive Coaching and Not Just MentorshipHigh stress levels, burnout, and turnover are among the key issues organizations grapple with today. These issues have a detrimental impact on both organizational performance and leadership effectiveness. And this is where executive coaching comes in.In this episode, we are joined by J.R. Flatter, an esteemed International Coaching Federation (ICF) accredited coach, specializing in leadership development and enhancement of commercial and government organizations. He is the founder and chairman of Flatter Inc., a company dedicated to leadership coaching and coach training.Join us as J.R. provides valuable insights in...2023-07-1128 minThe Optimized WorkplaceHow Practicing Mindfulness Creates Better Leaders and Healthier WorkplacesIn today's episode, we are joined by the founder and CEO of Mindset Strategies, Chantelle Fitzgerald, to discuss mindfulness for leaders and its impact on workplaces.Mindset Strategies is a leadership development firm focusing on mindfulness, emotional intelligence, diversity, equity, and inclusion.Chantelle's company works with individuals and organizations to uncover blind spots and unconscious biases to create a more inclusive workplace.Today, Chantelle sits down to discuss the benefits of mindfulness for leaders, some of the best practices in bringing mindfulness into the workplace, a guide on the A Minute to Arrive...2023-07-0327 minThe Optimized Workplace7 Innovative Ways to Improve Self-CareIn today's episode, we're lucky enough to be joined by Tatum Crews, a leader in the health and wellness industry and CEO of The Covery Wellness Spa.The Covery Wellness Spa is a non-invasive wellness company established in 2019. It aims to support and restore its clients' well-being through innovative treatments to help them look, feel, and perform better.With her background in fitness and marketing, it makes sense how Tatum took The Covery wellness brand to new heights and differentiated itself from its competitors.Today, Tatum shares the importance of recovery for your...2023-06-0626 minThe Optimized WorkplaceSetting Your Workspace for Maximum Efficiency and WellbeingIn today's episode, we're fortunate to be joined by Serafine Lilien, ergonomist and owner of Ergo Arts, a provider of ergonomic assessments and services.As an ergonomist who has performed more than 18,000 individual ergonomic assessments over the last 20 years, Serafine has worked tirelessly to help maximize employee productivity, health, and well-being using ergonomic principles.Today, we discuss the principles behind ergonomics, how to set up a workspace for maximum efficiency and wellbeing, and how organizations can provide their employees with much-needed ergonomic support.Make sure to check it out!2023-06-0129 minThe Optimized WorkplaceHow Maika's Sustainable Fashion is Changing the Industry and Giving Hope to KidsIn today's episode, we were joined by the founder, designer, and CEO of Maika, Viola Sutanto.Maika is a brand that creates thoughtfully-designed, sustainably-made bags and accessories for multi-tasking, empowered, and stylish women.Currently, Maika has partnered with Make-A-Wish America with a mission to spread joy and hope in every purchase made from the Maika X Make-A-Wish collection.Today, Viola and I discuss how Maika tells its story around sustainability, what inspires Viola to create, their co-creation process, and more.Make sure to check it out!...2023-05-1632 minThe Optimized WorkplaceThe Art of Sustainable Design with Divya VedarthamIn today’s episode, we are joined by Divya Vedartham to discuss the art behind sustainable design!Divya is a sustainability advocate, researcher, designer, and communicator, currently serving as the managing director of CBRE. In this role, Divya helps organizations to align their business values to sustainable strategies, creating an impact in their communities.Divya is also a board member for Affine Climate Solutions, where she leverages her background in architecture and sustainability to help clients generate sustainable solutions.Today, we discuss innovation in the workplace, practices to promote health, and the best mi...2023-05-0242 minThe Optimized WorkplaceHow Data and AI Change Our Perspective on Engagement with Noah PuseyIn today’s episode, we are incredibly lucky to be joined by the CEO of Ripple Analytics, Noah Pusey!Ripple measures how people interact with each other and is changing the way that organizations manage and assess their people forever.Over the last number of years, Noah has worked tirelessly to develop Ripple’s platform. Before that, he worked at a number of boutique law firms in Manhattan before eventually starting his own firm in 2011.In today’s episode, we discuss how data and AI can help us put a closer lens on engage...2023-04-2528 minThe Optimized WorkplaceRe-orienting Our Offerings to Meet Evolving Human Needs with Beki WinchelIn today’s episode, I am super excited to be joined by the one and only Beki Winchel!Beki serves as the thought leader and director at Spiro, the global brand experience agency for the new now. Beki’s impressive CV boasts over 15 years of creating, executing, and advising content.Before Spiro, Beki worked for some major brands such as Marriot Hotels, Hilton Hotels, Microsoft, Disney, Nike, Facebook, and Twitter… The list goes on and on!In today’s episode, we sit down to discuss the 7 Human Needs and what we can do to help...2023-04-1829 minThe Optimized WorkplaceGetting Team Members Aligned With Our Vision with Kristy BachIn today’s episode, we are incredibly lucky to be joined by Kristy Bach to discuss how we can get all our team members aligned with our vision!Kristy is the President of Know Your Talents, a premier managing consulting partner who works with leaders to enhance culture and optimize performance across all levels.Their expertise centers around 4 main areas, helping businesses know, grow, include, and inspire their employees. In today’s episode, Kristy sits down to discuss how we can assess the overall health within our organization, understand our team’s behavior, and the...2023-04-0431 minThe Optimized WorkplaceThe Future of Optimizing Offices with James Mauler - CEO of CadneticsIn today’s episode, we are joined by the CEO of Cadnetics, James Mauler, to discuss the future of optimizing workplace assets and more!Cadnetics is a single solution for the entire construction industry, providing services that support the entire construction lifecycle of any project. Jim has been working with CAD in construction since 1985, with expertise in every aspect of his field. Jim manages the firm's daily operations and provides continuous research and development to keep up with the constant developments in the industry.In this episode, we discuss what’s happening in the w...2023-03-2839 minThe Optimized WorkplaceRe-Designing the Workplace with Health in Mind with Dr. Richard SafeerIn today’s episode, we discuss how the workplace is being re-designed with Dr. Richard Safeer!Richard earned a BS in Nutritional Biochemistry at Cornell University before attending medical school at the State University of New York.He also practiced family medicine in North Virginia before becoming John Hopkins Medicine's Chief Medical Officer of Employee Health. In this role, Richard oversees the Healthy at Hopkins employee well-being strategy.Richard is also a public speaker, promoting healthy workplace cultures and helping companies adjust their strategies to improve employee health.In today’s epis...2023-03-2130 minThe Optimized WorkplaceThe Future of the Built Environment with Uchenna Okere - RevitGods FounderIn today’s episode, we discuss one of the most exciting upcoming projects in the modern workplace! And to do that, we are joined by RevitGods Founder and CEO Uchenna Okere!RevitGods helps architects to design buildings in 3D by leveraging unique workflows and providing BIM management. Uchenna is formally trained as an architect and has many years of experience working on multi-family residential, institutional, and commercial properties.He started RevitGods in 2015 to assist firms in systemizing and streamlining their design process, taking a seamless approach to save time and resources.In today’s ep...2023-03-1437 minThe Optimized WorkplaceColleen Hauk on What Team Leaders Need to Know About EmpathyIn today’s episode, we discuss what it means for leaders in our workplace to show empathy and how we can nurture a better work/life balance for all employees.And today, we’ve brought on a very special guest to discuss this. Colleen Hauk is a workplace dynamic expert and renowned keynote speaker.Colleen is the founder and CEO of Corporate Refinery, a consulting and training firm that works with some of the world's largest companies to forge new paradigms for women and what leadership means for today's worldNot just that, but...2023-02-2134 minThe Optimized WorkplaceDesigning From a Human-Centric Perspective with Gayathri UIn this week’s show, we discuss how we can design our workplaces to be more human-centric with the incredible Gayathri U!Gayathri is an expert in human-led design with a background in engineering design and corporate development. She is totally dedicated to putting people back at the center of organizational design.In today’s episode, we sit down to discuss how we can put humans back at the center of our designs, what opportunities exist to build healthier workplaces, and why culture is so important.Make sure to check it out!2023-02-1443 minThe Optimized WorkplaceMaking Sustainability Accessible for All with Nigel HughesHey everyone! On this week’s show, we are going to be discussing how we can make sustainability and well-being accessible for everyone.And in order to do that, we’re joined by a very special guest Nigel Hughes!Nigel is the Senior Vice President of Global Innovation and Research and Development for Kellogg's. Although we may think no more of them than the cereal bars and boxes we see around our households, Kellogg's currently leads the way to cultivate a more sustainable future through global business efforts.But Nigel’s impressive CV doesn’...2023-02-0745 minThe Optimized WorkplaceHow We Can Create Healthier Buildings with Crystal McDonaldHey everyone! On this week’s show, we are going to be discussing the built environment and the importance of best practices in green buildings that maximize operational efficiency, clean energy, and energy equity for all!I'm super excited about all three of those areas because it's really showing an interesting inflection point of not just impacting the workforce but also helping the workforce be a part of the conversation and how those areas are being measured most effectively to maximize impact. In order to discuss this on today’s episode, we are joined by someo...2023-01-3132 minThe Optimized WorkplaceMarc Coltelli on Sustainability and Electric Vehicle TrendsHey everybody! On this week’s episode of The Optimized Workplace, we are going to be discussing sustainability, and the future of electric vehicles with Marc Coltelli!Marc and I met at the Strategic Growth Forum Event for EY last November, where he lead an incredible speech in front of thought leaders, innovators, influencers, and experts who are staying at the very forefront of the industry.So in today’s episode, we are going to be discussing sustainability in the workplace and the renewable energy landscape.Marc is going to share with us what...2023-01-2433 minThe Optimized WorkplaceNoah Lyles on Balancing Mental Health and Thinking Like an AthleteHey everybody welcome back to The Optimized Workplace podcast, I am super excited for today’s episode!We are joined by Mr. Noah Lyles! Noah is a 2022 World Champion in the 200m, A 2021 Olympic bronze medalist in the 200m, a 2019 world champion in the 200m, 2019 world champion in 4x1. Not bad, right?He's gone undefeated on the 200 meters for the entire season and won the Second World Championships 200 meter gold in just 19.31 seconds, so for those of you who are not from the track and field world, that is incredibly fast!In today’s ep...2023-01-1729 minThe Optimized WorkplaceThe Future of Wellbeing at Work With Alex HaschenIn this episode of The Optimized Workplace, we’re going to be sharing how decision-makers are approaching well-being. We’ll be joined by someone better qualified than anyone to speak on the subject: Alex Haschen!Alex is from Burnalong, a virtual platform encompassing everything in the office, from fresh fruit to massage chairs. They’re helping employees deal with stress management, exercise, diet, nutrition, and much more!With Alex, we will be talking through what steps can be taken to improve wellness in the office and the importance of it, as well as detailing the bigges...2023-01-1032 minThe Optimized WorkplaceDan Metcalfe’s Simple Solutions to Combat Workplace Mental Health ChallengesHey everybody, and welcome to Episode 1 of The Optimized Workplace.In today’s episode, I'm super excited to be joined by Dan Metcalfe.Dan is an actor, producer, and CEO of 60up. He has worked with some megastar names in acting and worked in over 100 productions with amazing teams.He then went on to sell Soccer Skills DVDs and opened up a world-renowned gym in Los Angeles. On top of that, Dan is one of the top soccer coaches in the USA, having worked as head coach of the Olympic Development team, and ha...2023-01-0335 minThe Optimized WorkplaceWelcome to the Optimized Workplace!Welcome to the Optimized Workplace!My name is Fran Dean-Bishop, and I'm the founder and CEO of Aerobodies.Join me each week as I welcome innovators, A-listers, and trailblazers who’ll share their individual experiences with creating an optimized workplace.We'll take on various topics, including employee engagement, talent management, organizational culture, health management, sustainability, work-life balance... and more!This podcast will inspire you to find new and unique ways of helping your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.Let's create a wo...2022-11-2100 min
Building PA PodcastHealthy Workspaces part of the Barry Isett & Associates Healthy Work Environments SeriesNow more than ever companies realize the importance of providing a healthy workspace environment for their employees. This concept has been heightened post-COVID and will continue to be a priority for owners and their employees. With the growing interest in this topic, we decided to talk with an expert on healthy workspaces and learn how people and their environment interface and how the health of the workplace and employees can help systems and processes positively affect the bottom line.Our guest, Fran Dean-Bishop, President & CEO of Aerobodies has been working with companies, large and small t...2022-07-1827 min
The Green Building Matters Podcast with Charlie CichettiHealth & Wellbeing Consultant to the Government Fran Dean-BishopFran Dean-Bishop believes the key to developing and maintaining a great workforce strategy is prioritizing the health and wellbeing of those within your company. She helps high growth organizations create sustainable, healthy workplaces and spaces to foster well being, resilience and increased productivity within their employees. As an award-winning founder and leader of a health and technology-driven organization, Fran’s goal is to help organizations design and execute strategic-integrated wellbeing programs to create thriving cultures & people. Her expertise includes: Strategic Design|Creation of Work life Health & Corporate Wellness Programs Digital Health|Fitness|Wellness Content, Resources & LMS Creation Optimization of Employee Eng...2022-03-3027 min
The Mind Solution PodcastRethinking Employee Wellbeing🎙️ Rethinking Employee Wellbeing with Fran Dean- Bishop, CEO of Aerobodies
In this short but insightful episode, I speak with Fran Dean - Bishop, CEO of Aerobodies, about what she’s seeing on the ground in North America when it comes to employee wellbeing in the workplace.
Frand brings a fresh, experienced perspective on what organisations are getting right — and where they’re still missing the mark.
We explore how the psychological contract between employees and employers is shifting, and what that means for leadership, communication, and company culture.
There’s no one-size-fits...2022-03-0329 min
Divabetic PodcastsDiabetes Late Nite Inspired by Dean MartinWe're talking about 50 years of living well with type 1 diabetes, alcohol's effects on blood sugars, sexual wellness, and the Spare A Rose, Save A Child campaign with musical inspiration from Dean Martin. Dean Martin was born Dino Paul Crocetti and was later nicknamed "The King of Cool." His big break while performing as a duo with comedian Jerry Lewis, diagnosed with type 1 diabetes later in life at the age of 71. After the two entertainers split in 1956, Dean Martin pursued a solo career. He established himself as a singer, movie, and television star. Along with the other members of the infamous "Rat P...2022-02-091h 25
NYC Basketball NetworkEp. 40 NYC Ivy League Ball Player Who Brother Was a Drug Kingpin" Coach Tony ChilesA Hallows and Columbia University Great, Tony.Chiles played his high school ball at All Hallows, leading his team to the New York City and New York State Championships in 1985. He was the valedictorian of his senior class.1989 graduate of Columbia University, Chiles earned a bachelor's degree in political science. A member of Columbia's Dean's List, Chiles was a four-year letterwinner and the Lions' starting point guard for three seasons. Chiles still holds the school's single-game assist record with 19 against the U.S. Merchant Marine Academy and is second on Columbia's all-time assist list with 323...While he enjoyed success on...2021-09-101h 08
Leadership UpsideBuilding a Great Culture and Strengthening Resilience - with Fran Dean BishopFran Dean Bishop inspires as she shares her leadership journey in building the thriving company, Aerobodies, Inc. Listen as Fran discusses organizational culture, resilience, emotional intelligence and more. 2021-05-1239 min
Leading with Audacious ConfidenceConfidence In Leading With Resilience With Fran Dean-BishopIn these turbulent and rapidly changing times, leading with resilience is a must-have skill for every business executive. But how do you do it, and where do you begin? Alicia Couri’s guest is Fran Dean-Bishop, founder and CEO of Aerobodies, whose mission is to help employers of all sizes immediately create energy and engagement in their workplace culture. In this episode, Fran discusses that you need to know your vision. What is the end you see in your mind? Work backward from there! Then outsource tasks you don’t like doing so you can continue to iterate, grow, pivo...2021-03-3136 min
LEAD YOUR MOVEMENTLead Your Movement EP. 17 | Maintaining Employee Wellness During the PandemicFran Dean Bishop, CEO of Aerobodies, Inc is joining us on today's episode of LEAD YOUR MOVEMENT to tell us how her company is developing several next-generation, proprietary health technologies and program innovations that are changing the way both for-profit companies and government agencies tackle employee wellbeing.-This is her movement.2020-11-1200 min