Shows
The Imaginal LifeOn FreedomIn this episode, I speak from a personal place — as an immigrant, as a woman, as someone who holds space for healing. I speak of what freedom has meant to me, and how it's being tested in these times. But I also speak of hope. Of resilience. Of the ways we can still choose to hold light, even in the dark.If your heart is heavy this week, this is for you.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.su...2025-07-0411 min
The Imaginal LifeThe Power of CompassionIn this episode, I spoke with my friend and fellow coach, Bonnie Hutchinson, to discuss the power of compassionWe talked about:* The meaning of compassion.* The difference between compassion and empathy.* How to practice self-compassion.* Compassion in action.Bonnie also shared a simple practice for nurturing our inner child during difficult and challenging moments.Resources mentioned:* Impossible Compassion by Edward Mannix* Self-Compassion by Kristin Neff, PhD* Lovingkindness Meditation by Sharon SalzbergLearn more about Bonnie’s wo...2024-09-3055 min
The ЯeverseCa$t¿Te cuesta aprender Idiomas? ¡Descubre 5 Claves para Mejorar! - Nesh Lacuesta | #TheReverseCast e.25Nesh Lacuesta es una creadora de contenido y profesora de idiomas que ha ganado notoriedad principalmente en plataformas como TikTok e Instagram. De origen filipino, Nesh creció en Irlanda. Además de hablar inglés y español, domina otros idiomas como tagalo, francés, e italiano, y está comenzando a aprender alemán. Más allá de sus redes sociales, Nesh ofrece cursos estructurados para aprender inglés y español, su enfoque se basa en la idea de "vivir el idioma", lo que implica una inmersión completa para mejorar las habilidades lingüísticas.
📢Si quieres ser Sponsor y/o Colab...2024-08-1447 min
The Imaginal LifeTransform Your Relationship With Yourself with Kaylee BronkhorstI spoke with Positive Psychology Practitioner and Life Coach Kaylee Bronkhorst in this episode. After a stint as a professional yachting crew member, she immersed herself in studying positive psychology. She fell in love with the concepts and its potential to transform lives. The tools and practices helped her build resilience and overcome challenging times. She founded Beyond Content, her life coaching practice, so she could share the power of positive psychology with others. Tune in to the episode to hear: * How to build a new habit by journalling for only a f...2024-08-0634 min
The Imaginal LifeHow to Deal With the Messy MiddleBeing a creative is not easy.We often celebrate the finished products—a published book, a polished song, or a captivating film—but rarely acknowledge the effort and emotional rollercoaster accompanying them.Navigating this turbulent phase—the messy middle—is like a caterpillar transforming into a chrysalis. Not everyone emerges as a butterfly; some falter under self-doubt, while some lack the stamina to endure the creative process.How, then, as a creative, can you handle the messy middle?In this episode, I share five tips on how to deal with the messy an...2024-07-2407 min
The Imaginal LifeDear Love Chronicles #5For those consumed by worry, lean on to the wise and loving part of you.Sign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life.Website | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com2024-07-1502 min
The Imaginal LifeMid-Year Reset & RenewInspired by Chara Caruthers’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. Listen now on Apple, Spotify, and YouTube.Resources Mentioned:The Two Wolves StorySign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life.Website | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bo...2024-07-0816 min
The Imaginal LifeFinding Freedom Within: The Art of RootingIn today's episode, I delve into a personal journey of discovering the true meaning of "rooting." Join me as I share how this journey has transformed my perspective on stability and inner strength, offering insights into the profound impact of rooting in our lives.Sign up for The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com2024-07-0406 min
The Imaginal LifeHow to Deal with "There's Always Something."I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. The expression has a negative connotation. So, how can we put a positive spin on it without bypassing the emotions that come with the experience? In this episode, I share three keys to dealing with situations when life doesn't go as planned.Listen now on Apple, Spotify, and YouTube.Sign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and...2024-07-0114 min
The Imaginal LifeBeyond the Glitter: Five Valuable Lessons From RuPaul's Drag Race ✨During a global pandemic that left many of us isolated and uncertain, one television show emerged as a source of joy and inspiration for me: RuPaul's Drag Race. It wasn't just a show; it became a lifeline—a source of laughter, creativity, and profound life lessons.In this episode, I shared five lessons I learned from the drag race queens.Listen now on Apple, Spotify, and YouTube.Sign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women.We...2024-06-2707 min
The Imaginal LifeThere's a Universe Inside YouIn this episode, I talked about my fascination with space exploration, which was sparked by documentaries like PBS's Nova and Netflix's series on the James Webb Space Telescope.The thought that we are made of the same elements as stars and interconnected with each other excites me to the core.I shared three takeaways on exploring the universe within each of us.Listen now on Apple, Spotify, and YouTube.Resources Mentioned:PBS's Nova seriesJames Webb Space TelescopeEuclid Space TelescopeUnknown Cosmic...2024-06-2418 min
The Imaginal LifeEmbracing TendernessIn this episode, we delve into the tender realities of navigating life's challenges, especially when they happen at the same time. Join me as I share personal reflections and practical insights on finding resilience and solace during difficult times.An invitation:I'm holding a free listening circle for women. We'll witness our own experiences through writing, listening, and speaking. I'd love for you to join me. Let's make tough times a bit lighter. Save the date: July 9th.Connect with Frances:Website | Facebook | Newsletter This is a public...2024-06-2005 min
The Imaginal LifeA New ChapterIt’s been a while since I last recorded an episode, but I am now ready and eager to start this new chapter with some changes. Have a listen, and I’m looking forward to continuing this journey of transformation with you. Connect with Frances:Website | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com2024-06-1709 min
El Cine en la SEREl Cine en la SER: 'Furiosa', la divertida y salvaje precuela de Anya Taylor-Joy, y las tendencias de CannesAcaba una edición de Cannes marcada por el cine americano, por las estrellas y por las películas evento de los veteranos, pero también por buen cine de autor y propuestas kamikazes. En este episodio repasamos todo lo que hemos visto y analizamos cuáles son las tendencias que marcarán el cine de esta temporada. Además, es semana grande de estrenos, con 'Furiosa', la precuela de Mad Max con Anya Taylor-Joy y Chris Hemsworth. Con los actores y el director, con George Miller, hemos charlado de alegorías, mundos apocalípticos y heroínas. A las salas lle...2024-05-2457 min
El Cine en la SEREl Cine en la SER: 'Furiosa', la divertida y salvaje precuela de Anya Taylor-Joy, y las tendencias de CannesAcaba una edición de Cannes marcada por el cine americano, por las estrellas y por las películas evento de los veteranos, pero también por buen cine de autor y propuestas kamikazes. En este episodio repasamos todo lo que hemos visto y analizamos cuáles son las tendencias que marcarán el cine de esta temporada. Además, es semana grande de estrenos, con 'Furiosa', la precuela de Mad Max con Anya Taylor-Joy y Chris Hemsworth. Con los actores y el director, con George Miller, hemos charlado de alegorías, mundos apocalípticos y heroínas. A las salas...2024-05-2457 min
The Imaginal LifeHow to Build Empathy for Yourself & Others with Misha SafranIn this episode, we explore the topic of empathy and how it can be developed as a skill. We examine how we can become more empathetic towards those with whom we disagree and discuss some helpful practices that can assist in building empathy. My conversation with Leadership Coach Misha Safran provides an in-depth look into the fascinating subject of empathy and how mastering it can enhance our relationships with others and improve our lives.About Misha:Misha Safran is the founder and CEO of the Center for Empathy and Emotional Intelligence (CEEQ). She...2023-11-0859 min
The Imaginal LifeHow to Let Go of Resentments (Part 2)Where do you begin in letting go of these unresolved and festering resentments? In this episode, I shared a process to release them, so you can liberate yourself and allow more peace and joy into your life. Music: Thoughts Unfolding on a Guitar- Kurtis ParksThank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Face...2023-07-1116 min
The Imaginal LifeHow to Let Go of Resentments (Part 1)Are you struggling with feelings of bitterness and anger towards someone, making it difficult for you to let go of those resentments?In this episode, we talked about resentments - its meaning and the importance of releasing oneself from them.Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter 2023-07-0305 min
The Imaginal LifeWhat Energy Do You Bring?Have you ever noticed how some individuals uplift and motivate you, while others make you feel uneasy and down? This is all connected to the energy we emit. In this episode, I delve into the influence of human energy, specifically the vibes or presence that we project to those around us.Mentioned in the podcast:Jill Bolte-Taylor Ted TalkMusic: Empyreal Glow- LeavesThank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We app...2023-06-2610 min
The Imaginal LifeHow to be an Inclusive Leader with Cecilia MzvondiwaDo you want to know how to build inclusive environments and understand the concepts of diversity, equity, inclusion, and belonging? Are you interested in becoming an inclusive leader but don't know where to start? In this episode, I spoke with Diversity, Equity, Inclusion, and Belonging expert Cecilia Mzvondiwa. We explored the topic of inclusive leadership and how we can foster a sense of belonging for ourselves and those around us.About Cecilia:Cecilia Mzvondiwa was born and raised in Gweru, Zimbabwe, and moved to Canada in 2001. She’s a family and im...2023-06-191h 16
The Imaginal LifeHow to be perfectly imperfectHow many times have you held yourself back from pursuing your dreams because you felt you weren't good enough? How often have you battled the relentless voice in your head that constantly tells you it's never perfect, never worthy?In this episode, we'll discover how we can break free from the grips of perfectionism, embrace our flaws, and confidently present ourselves to the world.Music: We Will Get There- DreamlandThank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a r...2023-06-1213 min
The Imaginal LifeWhat are you striving for?Finding a balance between living in the present moment and pursuing your dreams can be a challenge. How can you manage to do both without sacrificing one for the other?In this episode, I explored the difference between striving and surrendering and what it’s like to strive with intention. Music: Morning Flight- BrentwoodThank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the sh...2023-06-0517 min
The Imaginal LifeWhat's Your Superpower?I share my own struggles as an introvert, but most of all, this is an invitation for you to look at what you consider as flaws and turn them into strengths.Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discuss thi...2023-05-2909 min
The Imaginal LifeThis Moment is a PearlI've adopted a valuable philosophy from one of my all-time favorite movies, Begin Again, directed by John Carney. This simple phrase, This Moment is a Pearl, has profoundly transformed my perspective on life's ordinary, messy, and imperfect moments. I now apply it in my daily life, and I invite you to join me on this journey of appreciating life's little pearls. Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to...2023-05-2208 min
The Imaginal LifeWhat is the Imaginal Life?Learn about the motivation behind the podcast rebrand. I'll be discussing the importance of unlocking our full potential and acknowledging our innate brilliance. While transformation can be challenging, finding happiness in each step of the journey is essential.Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter This is a p...2023-05-1509 min
The Imaginal LifeGuided Meditation by Erin PaceErin brings us deep within our bodies in this short but powerful meditation. She provides us with a safe container to hold space for the parts of us that need our love and attention.This meditation is part of the episode, “Listening to the Wisdom of the Body.” Listen to the conversation here.Erin Pace is a somatic therapist, embodiment guide, intuitive body reader, soul coach, and meditation facilitator. In these times of anxiety, Erin's work is vital in helping women feel comfortable in their own bodies and expressing themselves fully through movement and bodywork.2023-03-3110 min
The Imaginal LifeListening to the Wisdom of the Body with Erin PaceTaking a conscious journey through intentional breath, movement, energy, and sound can be a powerful way to foster personal growth. This full-bodied experience can help you become more present and mindful of your environment, enabling you to make the most of each moment. By intuiting and using these tools, we can create an intentional adventure that helps open up space for self-reflection and presence. This is an opportunity to thrive in every aspect of your life.Erin Pace joins us in this episode to share more about her method, the Responsive Body Practice. Learning to listen to...2023-03-071h 08
The Imaginal Life"A Meditation on Emotional Connection" by Cherise Adjodha“A Meditation on Emotional Connection” is a poem written and read by Cherise Adjodha. This poem is from her book, Things I Would Have Told My Children If I Had Them. This is also featured in the episode, How to Build Authentic Connections. Cherise Adjodha is a Human Development practitioner for 24 years. She has worked with the United Nations Development Program, the United Nations Entity for Gender Equality and Women's Empowerment, and Oxfam Canada.She is building on her work through the application of advanced systems thinking and applied positive psychology.Know more abou...2023-02-1201 min
The Imaginal LifeCherise Adjodha - How to Build Authentic ConnectionsHow do we live in authentic relationships with each other? Everything begins from within, and whether it’s love, connection, authenticity, or trust, we have to start with ourselves. Connecting with ourselves first, being non-judgmental, respecting ourselves and others, and identifying our imbalances will help us pay attention to how we connect and disconnect with people. Our inner world, that whole life inside of us, is special. We’re the only ones who experience it, but it impacts how we show up in every area of our lives and can make our lives pure magic. Understanding our inne...2023-01-071h 10
The Imaginal LifeRev. Jennifer Cormier - Redefining GriefIn this episode, Frances and Reverend Jennifer Cormier talked about how to navigate through grief and loss in life. Jennifer believes that when we shift our perspective, include our bodies in our grieving process, and see grief as a creative collaborator in our lives, we open the door to healing and peace.Show Notes:Grief in Perspective: Grief as woven in with the celebration. It's like living a life that has a full range. (00:47)Grief Work: How helping other people move through, through really big losses in life and getting to t...2022-01-2551 min
The Imaginal LifeDr. Marcia Nathai-Balkissoon - The Gift of ResilienceIn this episode, Frances and Dr. Marcia Nathai-Balkissoon talked about the Gift of Resilience. QUOTES:"We all want to just belong. We want to be fulfilled, we want to find joy as we are and for who we are." (00:53)"Our life is what inspires us to lean into the service that we give." (02:48) "When your child is holding on to life by a thread, the energy has to go into making that child hold on stronger." (07:12)"How raising a child with special nee...2022-01-0957 min
The Imaginal LifeColleen Robinson - Reconnecting With NatureIn this episode, Frances and Colleen Robinson talked about fostering a relationship with Nature. Colleen shares in this conversation that if we want to truly bring ourselves into harmony with the natural world, we must return to seeing humans as part of it. SHOW NOTES:"The expansion of compassion is natural and automatic." (00:48)Colleen recalls the first memory she had with nature that made her realize a strong desire to help people create a deep connection with nature." (02:43)"That deep gratitude for what nature h...2022-01-0952 min
The Imaginal LifeEpisode 1: Christine Samuel: How to Journey Into the UnknownIn this episode, Frances and Christine talk about the “heart space", a concept of following your heart's path with a mission to be a living example and creating a nurturing space for others on their journey of self-discovery and transition.Christine also articulates that living in the heart space means realizing that relational things do not depend too much on the rational and logical side of things but also on feeling and sensing. They also talk about Christine's experience moving to Canada and living there as a first generation immigrant from Indonesia. ...2022-01-0956 min