Shows
This Fearless LifeThe Courage to Follow Your Design with Jas MaylinSend us a textJoin Frances as she sits down with Jas Maylin, a 3/5 emotional generator, soul success coach, and mom of three. In this engaging conversation, Jas shares her journey from psychotherapy to becoming a human design expert, how she integrates human design and EFT tapping in her coaching, and her experiences with running successful online coaching summits. They delve deep into the intricacies of human design, the impact of defined and undefined centers, and the importance of self-awareness and personal growth. Tune in for an inspiring discussion filled with practical insights and the magic of...2025-07-1756 min
Sensitive, Spiritual & Successful39. Human Design in Health & Fitness: A New Way to Train with 1/3 Generator, Frances YoungIn this episode, I sit down with Frances Young, a personal trainer and stretch therapist who’s pioneering powerful new ways to integrate Human Design into the world of health and fitness. Since Human Design reveals our unique energetic blueprint, it makes total sense to use it to support how we move, train, and care for our bodies.
You won’t want to miss this one—Frances breaks down exactly which parts of the chart she looks at to help clients approach their health goals in a more aligned and personalized way.
CONNECT WITH FRANCES:
We...2025-07-0844 min
First Online With FranSEVENTEEN: Making Music MeaningfulI was pleasantly surprised and [found it] incredibly fulfilling when we brought kids who I interviewed down to Florida and thank you to the Orlando Philharmonic Orchestra -- they gave us the opportunity to bring these young activists into schools and introduce these young activists -- this is three days after the last election so other kids in these schools were feeling very defeated; in the beginning they were afraid to ask questions...and our kids were in their 20s now and said, "OK, so you're upset.so, what are you gonna do?" There was an exchange of energy...2025-07-0729 minThis Fearless LifeMedical Astrology Meets Human Design Digestion with Kira SutherlandSend us a textIn this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. The discussion delves into the fascinating worlds of medical astrology, human design, and holistic health. Kira shares her expertise in medical astrology, while Frances discusses her journey in integrating human design into health and fitness. Together, they explore how natal charts are utilized in medical astrology and the significance of various astrological houses and planetary positions in assessing health conditions. The episode also touches on the intersection of a...2025-07-0358 minThis Fearless LifeLiving Aligned: Manifestor Energy, Health & DigestionSend us a textIn this enlightening episode, feisty Sam @saturnrisingastro sits down with Frances to explore how she is building a brand new holistic approach to her fitness and health routine; by aligning with her unique Human Design. As an Emotional Authority Manifestor, Sam has asked questions to Frances with regards to her digestion type and environment style, according to her Human Design graph. In under an hour this has completely reshaped Sam's approach to wellness—mind, body, and soul.✨ In this episode you will discover ~✨ What it means to be a M...2025-06-2639 minThis Fearless LifeReflections and Revelations: The Secret to Letting GoSend us a textJoin Frances in this episode of a 'Fearless Short' as she revisits the highlights and learnings from 2024, reflecting on season three's remarkable journey and her own personal growth. Frances also dives into the fascinating world of medical astrology with her guest Kira Sutherland and discusses the profound impact of human design on her life. From career and relationships to astrological insights, this episode is packed with transformative reflections and inspiring advice for listeners navigating their own paths in 2025 and beyond!00:00 Introduction and Welcome00:34 Reflecting on Past Seasons01:57...2025-06-1222 minThis Fearless LifeThe Multidimensional Facets of Cole: Astrology, Drag, and Self-LoveSend us a textIn this fabulous and soul-stirring episode of This Fearless Life, host Frances Young is joined by the ever-radiant Cole—a queer astrologer and drag performer living in New York city with a flair for the mystical and the magnetic.With unapologetic authenticity and a whole lot of sparkle, Cole shares how the tool of astrology shapes his daily experience but does not dictate the trajectory of his life. Coles shares how he takes astrology and his content creation and gives it a bit of slapstick sarcasm to help the vast world of...2025-06-0555 minThis Fearless LifeEndometriosis & Empowerment: Simren's Story of HealingSend us a textIn this episode of 'This Fearless Life,' host Frances Young reconnects with her friend and guest, Simren. They dive into Simren's journey of managing stage four endometriosis, her decision to leave a corporate job and start her own consulting business, and the importance of health and wellness in her life. Utilizing insights from a Human Design reading, Frances and Simren explore how Simren's energy, digestion, and environment influence her day-to-day life and decisions. They also discuss the importance of authenticity and intimacy in relationships, as well as the challenges and learnings from...2025-05-301h 00This Fearless LifeFearless Evolution: Another Year of GrowthSend us a textJoin Frances on her first 'Fearless Short' of Season 4 as she reintroduces herself and reflects on her journey over the past year from May 2024 to May 2025. In this episode, Frances discusses her experiences and insights into combining health, wellness, and human design. She shares her personal story and professional background, including her work as a personal trainer, stretch therapist, and human design expert. This episode emphasizes the importance of self-awareness and responding to life's cues, providing an inspiring message for those on their own health and wellness journey.2025-05-1523 minThis Fearless LifeAnthropology to Athletics: Kara of KSA’s Story of Love & CommunitySend us a textIn this inspiring and thought-provoking episode, Frances sits down with Kara, founder of KSA Fitness, to talk all things personal training, entrepreneurship, and the power of knowing yourself—body, mind, and spirit.Frances & Kara dive into ~✨ Kara’s journey from the academics of anthropology to successful fitness professional and business owner✨ The realities of building a career as a personal trainer in today’s world✨ Navigating entrepreneurship as a black woman in the wellness space✨ What it really means to create a purpose-driven fitness busine...2025-05-081h 00
Stress-Free IEP®Championing Equity in Education with Dr. Miranda MontoyaStress-Free IEP® with Frances Shefter, Episode 92In this heartwarming and insightful episode of Stress-Free IEP®, host Frances Shefter reconnects with longtime colleague and friend, Dr. Miranda Montoya. As a seasoned special education administrator and the founder of Connective Minds, Dr. Montoya brings a wealth of experience and wisdom to the conversation. Together, they explore the importance of teamwork, family collaboration, and empowering students within the IEP process and beyond.A Friendship Rooted in TeamworkFrances opens the episode by sharing a nostalgic memory of working alongside Miranda decades ago on a D.C. ca...2025-04-1637 min
SpearpointImages of Alexander Pt. 1No one controlled their image as much as Alexander the Great. Despite this, however, artists in antiquity produced a variety of portrayals of him: Alexander as a young man, realistic images, idealistic, and even Alexander as a divinity. This diversity only increased over the centuries following Alexander’s death. In Images of Alexander, Malcolm and Frances explore how the conqueror has been portrayed from his own lifetime, through antiquity and the Middle Ages and onwards to the late Victorian period. If you would like to see the images that Malcolm and Frances discuss, you can do so n...2025-03-041h 15
Making CentsFrom how I invest, to getting rid of the mortgage fast: A chaotic Ask Me Anything episodeFrances Cook answers the questions that you sent in, in a solo episode covering the best investing strategies, revolving mortgages, and what's up with her weird accent?Questions in this episode: I want to know more about your accent! There is more than one in there, right? I love it, I’m just curious. Is sharesies ok for a short term savings account or too risky? EG $10k for a holiday in 6 months?What to do with a big windfall ($1 mill). Save, invest, or property?What’s your view...2025-02-0248 minThis Fearless LifeThe Fearless Saga Continues: Closing a ChapterSend us a textReflecting on 2024 and What's Next: A Solo Journey Through Three Seasons of This Fearless LifeJoin me, Frances in the solo finale of season three of the ‘This Fearless Life' podcast. In this special episode, Frances provides an emotional and insightful recap of the first three seasons, reflects on personal and professional growth throughout 2024, and shares the exciting plans for season four. Dive into human design, health, fitness, and her genuine journey of trial and error. Celebrate achievements, embrace optimism, and get ready for an inspiring ride with Fr...2024-12-2626 minThis Fearless LifeCracking the Code: The Power of the BodySend us a textUnderstanding Human Design: Digging Deep into Numbers, Channels, and ArrowsIn this engaging episode, hosts Frances and Jamie delve into the fascinating world of Jaime’s human design. They discuss their experiences, share insights, and explain the significance of different numbers, channels, and arrows in Jaime's human design graph. With topics ranging from specific qualities of Generators to the deeper meanings behind the numbers/gifts of 46 and 14, listeners are in for an informative and entertaining exploration. Whether you're a seasoned human design enthusiast or a curious newcomer, this episode off...2024-12-0538 minThis Fearless LifeLiving Authentically Equals True Power with PiperSend us a textJoin Frances and Piper Sellon on the Fearless podcast as they dive deep into the intricacies of human design. Frances shares insights on how to identify and understand your energy type, strategy, and authority. Piper, a human design expert, discusses the unique interactions between astrology and human design, and how understanding these systems can help us lead more authentic lives. They also explore the significance of open centers, decision-making strategies, and the importance of self-awareness. This episode is a must-listen for anyone interested in astrology, human design, and personal gr...2024-11-141h 07This Fearless LifeADHD and Human Design: Exploring Identity in a Label-Driven WorldSend us a textIn this episode of the Fearless Podcast, hosts Frances and Jamie dive deep into their personal experiences with ADHD and the journey of self-discovery through human design. Jamie shares intimate details about her ADHD diagnosis and how it has shaped her understanding of herself, while Frances reflects on the impact of labels and the role of human design in personal growth. The duo also discuss the ‘guru complex’ in the health and wellness industry, the importance of authentic self-exploration, and their mission to put the care back in healthcare. Tune in for an...2024-11-0744 minThis Fearless LifeEmbracing Breathwork, Human Design & Ancestral Wisdom with Rebecca LlewellynSend us a textJoin host Frances as she explores a transformative journey of self-discovery with Rebecca Llewellyn in this heartfelt episode. Celebrating their unique bond, they dive into Rebecca's roles as a shamanic practitioner, certified breathwork coach, and multidimensional medicine woman. The conversation spans the importance of understanding one's human design energy type, the healing potential of breathwork, acupuncture, and shamanic practices. Through personal anecdotes and reflections on ancestral wisdom, you'll uncover the significance of emotional release, breaking generational cycles, and staying true to one's inner essence. Don't miss this deep dive into personal...2024-10-251h 05This Fearless LifeUnraveling Human Design & Generators with Fran and JaimeSend us a textIn this heart-stopping episode, hosts Frances Young and Jaime Glassman delve into the intriguing world of Human Design, focusing on the energy type known as 'Generators.' They explore the importance of understanding one's human design to navigate life more efficiently. Fran and Jaime discuss how human design is a reflection of our birth charts, involving planetary positions, and how these elements impact our personal learning journeys. The duo highlights the significance of recognizing and embracing one's energy type, strategy, and authority to live fearlessly and authentically. With humorous exchanges, re...2024-10-1758 minThis Fearless LifeAligning with Purpose: Discovering Human Design with Dave from Stretch LabSend us a textHost Frances explores the fascinating world of human design with guest Dave, owner of two Stretch Lab franchise’s in Toronto Canada. The conversation kicks off with light-hearted reflections on the quirks of Zoom meetings, before diving deep into Dave's diverse career journey—from law enforcement to wellness entrepreneurship. As they unravel Dave's human design, they discuss the five energy types, focusing on how Dave's Manifesting Generator type resonates with his life experiences and entrepreneurial spirit. The episode provides listeners with insights into how human design can influence personal and professional decisions, ultimately lead...2024-10-0457 min
Stress-Free IEP®Empowering Neurodivergent Youth: The Broad Futures Approach with Caitlin GarmanStress-Free IEP® with Frances Shefter, Episode 72
In this episode of Stress-Free IEP®, host Frances Shefter talks with Caitlin Garman, Director of Admissions and Outreach at BroadFutures. BroadFutures is a one-of-a-kind mentoring, training, and internship program for neurodivergent young people. Before coming to BroadFutures, Caitlin worked in a DC public charter school as a social worker and transition coordinator supporting students with IEPs reach their goals and plan for post-secondary success.
Meet Caitlin Garman: Advocating for Neurodivergent Youth
Caitlin Garman, Director of Admissions and Outreach at Broad Futures, sh...2024-10-0340 minThis Fearless LifeThe Future of Health: Medical Astrology and Beyond with Kira SutherlandSend us a textIn this engaging episode of the Fearless podcast, host Frances is joined by special guest Kira Sutherland, an Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. Together, they delve into the intersections of astrology and human design, discussing how these tools can enhance understanding of health and fitness. The conversation covers topics from the relevance of medical astrology in modern health practices to personal anecdotes about their own health journeys and insights. Sutherland shares her expertise on the impact of astrological transits on health and the benefits of integrating human design in...2024-09-2648 minThis Fearless LifeEmbracing Virgo: Order & The Love of Self: Gift 10Send us a textFinding Self-Love and Presence: Understanding Gift 10 in Human DesignJoin Frances in this enlightening episode of Fearless Shorts. Recorded on a New Moon in Virgo on September 2nd. This episode explores the complexities of the Virgo zodiac sign, its ties to organization and efficiency, and contrasts it with the dreamy and spiritual nature of Pisces. Frances also delves into Gift 10 from the Gene Keys by Richard Rudd, discussing the profound journey of self-love and presence. Discover the power of being at ease with oneself and appreciating the present moment, a...2024-09-1915 minThis Fearless LifeRedefining Health, Authenticity, and Self-Compassion with Jaime & FranSend us a textIn this inspiring season three launch episode, Frances and new co-host for This Fearless Life, Jamie Glassman, explore themes of authenticity, self-awareness, and holistic health. Jamie, a kinesiologist known as the Movement Maven, discusses her journey and passion for empowering those with chronic pain and illness. The conversation delves into the challenges and triumphs of the health and fitness industry, the importance of meeting clients where they are, and the value of self-compassion. Together, they re-introduce listeners to human design and its role in living a fulfilling life. Don't miss out on t...2024-09-1355 minStress-Free IEP®Understanding ADHD and Mental Health Resilience with Dr. David PalmiterStress-Free IEP® with Frances Shefter, Episode 68
In this episode of Stress-Free IEP®, Frances Shefter speaks with Dr. David Palmiter, a licensed and board-certified clinical psychologist and the Clinical Director at the Chesapeake Center, one of the largest ADHD specialty clinics in the country. Dr. Palmiter is also on the Board of Directors for CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), a national support association for ADHD, and is a Professor Emeritus at Marywood University in Scranton, Pennsylvania. With decades of experience, including past presidency of the Pennsylvania Psychological Association, Dr. Palmiter has authored two books on pr...2024-09-0951 minThis Fearless LifeGift 7 & August ReflectionsSend us a textIn this episode of Fearless Shorts, Frances dives into the concept of retrogrades and how to view them as opportunities for reflection instead of chaos. She discusses the significance of knowing your human design energy type, strategy, and authority by explaining the human design body graph. As the episode unfolds during a period with multiple planets in retrograde, Frances highlights the importance of taking stock of one's life, relationships, and personal growth. Towards the end, she focuses on Human Design Gate Number 7: emphasizing the qualities of natural leadership and what it m...2024-08-3013 min
Reimagine LawThe rising trend of legal apprenticeshipsThis podcast is packed with useful advice from Clare Grant, BPP’s Commercial Director of Legal Apprenticeships. Kerry Jarred and Clare discuss the increasing adoption and impact of apprenticeship programs in the legal sector, particularly solicitor apprenticeships. If you want to understand how apprenticeships differ from the traditional training contract route, how they are structured and what would be expected of you, this is the key podcast to listen to! Resources: Apprenticeships | Learn About Apprenticeships And Find The Right One For You (ucas.com) Find an apprenticeship - GOV.U...2024-08-2837 minThis Fearless LifeDancing with Destiny: The Unplanned Life of Frances YoungSend us a textFrances shares her remarkable journey from attending The Quinte Ballet School of Canada at age 13 to rediscovering her passion for flamenco dancing after a decade-long hiatus. In this episode, Frances reveals how her path was shaped by crucial experiences and relationships, emphasizing the significance of understanding one's human design energy type. She discusses life's unpredictable nature, personal growth, and her upcoming performance with Angelica on 'Angelica's Daily Surprise.' Join Frances as she reflects on her life, offering insights into embracing fearlessness and trusting one's intuition.00:00 Introduction and Human Design...2024-08-2318 minThis Fearless LifeStars to Strategy: Wisdom from Astrology & Human DesignSend us a textFrances and returning guest Ada Pembroke delve deep into the intersections of astrology and human design. Discover the practical applications of your sun, moon, and ascendant signs in astrology, alongside your energy type, strategy, and authority in human design. From personal anecdotes to detailed explanations, this conversation offers invaluable insights for anyone looking to better understand their own energetic blueprint and navigate life more effectively. Whether you're an astrology enthusiast or new to human design, this episode is packed with wisdom, practical advice, and a few laughs.00:00 Introduction and Technical Glitch2024-08-1646 minStress-Free IEP®Navigating Parenting for Neurodivergent Children: Insights from Jen DryerStress-Free IEP® with Frances Shefter, Episode 64
In a recent episode of Stress-Free IEP®, host Frances Shefter interviewed Jen Dryer, a parenting coach specializing in helping parents of neurodivergent children. Jen shared her personal journey and professional insights, providing valuable strategies for managing the challenges faced by parents of children with unique needs.
Jen Dryer’s Background and Personal JourneyJen Dryer, a former New York City public school teacher and literacy coach, transitioned into parenting coaching about six years ago. Her motivation stemmed from her experience with her own neurodivergent son, who was diag...2024-08-1043 minThis Fearless LifeFrom Astrology & Design to Reality: Health Insights with DaniSend us a textIn this enriching episode, Frances welcomes special guest Dani to discuss the concept of human design and its impact on understanding oneself. They explore the nuances of human design energy types, body graphs, and the intriguing intersections between human design and astrology. Through personal anecdotes, they share insights about health, fitness, and how they relate to their own bodies and life experiences. The conversation emphasizes the importance of being present and appreciating life as it unfolds, touching on themes of emotional awareness, environmental influences, and the evolving understanding of self through human design...2024-08-0238 minThis Fearless LifeFearless Short: Leo Season & How to Be HealthySend us a textJoin Frances on the second Fearless Short episode where she delves into understanding the current astro-weather, how to be healthy for you and what she fears most in life right now. She recaps a recent Toronto power outage, discusses the current astrological chaos including Mars and Uranus conjunctions, and explains the importance of physical, mental, and spiritual health. Learn how human design influences your life and discover key insights into astrology. Frances ends with a personal reflection on fear and how embracing fearlessness can change your life. Tune in to explore astrology, health...2024-07-2624 min