Shows
This Fearless LifeWinter Solstice Reflections and the Journey Ahead: S5 FinaleSend us a textJoin Frances on the season five wrap-up of This Fearless Life podcast, recorded on the winter solstice of 2025. Frances reflects on the past year, shares highlights from season five, and provides an insight into the human design system, emphasizing its application in health and fitness. Special moments include heartfelt conversations with three inspiring women and exploring personal growth milestones. Frances announces a temporary pause on the podcast to focus on other engagements, with plans to return around the Spring Equinox of 2026. Tune in for an inspiring wrap-up and...
2025-12-2221 minThis Fearless LifeManifesting Laughter and Life: A Deep Dive with Anjelica ScannuraSend us a textIn this episode of the podcast, Frances welcomes long-time friend Angelica Scannura to discuss a range of topics including human design, astrology, and Angelica's career. They delve into Mercury retrograde, dance, and stand-up comedy. Angelica shares insights into how she transitioned from dancing to comedy and reflects on her journey. They also explore Angelica's astrological chart, her connection with her daughter, Scarlet, and how their charts align. The conversation rounds out with reflections on life's surprises and the lessons learned from astrology and human design.00:00 Introduction a...
2025-12-0459 minThis Fearless LifeFrom Blue Jays to Personal Growth: How Learning Human Design has Changed my LifeSend us a textJoin Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025. Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shares her excitement for the Toronto Blue Jays’ World Series journey and reflects on the collective energy of 2025. She delves into her personal experiences, from her struggles and triumphs to how learning about her human design as a Generator has changed her entirely life. She opens up about embracing change, finding fulf...
2025-10-3137 minThis Fearless LifeFitness, Friendship, and the Fearless Path: Deanna Scharpf's Life LessonsSend us a textIn this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal training and the fulfillment that comes from pursuing her passion. They delve into topics ranging from managing various life stages, building strong professional connections, and a candid look into Deanna's specialization in perinatal and postpartum fitness. Frances also introduces Deanna to her human design, exploring how it influences her career and personal life. This epi...
2025-10-231h 02This Fearless LifeThe Power of Being Fearless: A Conversation with Kyra MilanSend us a textWelcome to the first guest episode of Season Five! In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discovering and embracing her voice, despite facing significant challenges along the way. From her experiences in theatre school and the Canadian Opera Company to founding her own musical theatre school, Kyra's story is an inspiring testament to overcoming fear. This episode delves deep into topics like creativity, personal growth, human design, and as...
2025-10-161h 14This Fearless LifeHow Reflectors Can Approach FitnessSend us a textWelcome to the Fearless Project YouTube Channel & Podcast! In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey. Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluctuations while staying strong and healthy. Discover practical tips for finding the right workout environments, the im...
2025-10-0906 minThis Fearless LifeHow Projectors Can Approach FitnessSend us a textWelcome to the Fearless Project YouTube Channel/Podcast! In this video, we delve into the basics of how Projectors are designed to work out according to Human Design. Learn why understanding your body's movement and pace is crucial, how to structure your fitness routine to avoid burnout, and why it's okay to ask a million questions. Discover how to embrace your analytical nature and find joy in fitness without overloading your system. This is a must-watch for Projectors who seek to achieve long-term consistency and energy sustainability in their wo...
2025-10-0206 min
The Unexpected Detour ❤️Breast Cancer and Young Black WomenYoung Black women are being diagnosed with breast cancer earlier, and too many are dying.We need genetic testing, earlier screening, and louder voices.This episode is not just awareness — it’s a call to fight for our lives.🎧 Listen now: The Unexpected Detour ❤️#BreastCancerAwareness #BlackWomenAndBreastCancer #EarlyDetection #HealthEquity #TheUnexpectedDetour ❤️
2025-10-0204 minThis Fearless LifeHow Manifestors Can Approach FitnessSend us a textIn this episode, we delve into the unique workout patterns of Manifestors. Manifestors operate in extremes, with periods of intense activity and rest, driven by their direct energy from the source, who they surround themselves with and their environments. Discover why it's challenging for Manifestors to maintain a consistent routine and how they can honour their unique energy flows. Learn about the importance of play and choosing the right workout environment tailored to Manifestors. This video aims to empower Manifestors to embrace their innate design and enjoy their fitness journey.
2025-09-2507 minThis Fearless LifeHow Manifesting Generators can Approach FitnessSend us a textWelcome to The Fearless Project! In this short, we dive into the basics of how Manifesting Generators should approach working out. Discover why it's essential for Manifesting Generators to embrace variety in their fitness routines and avoid judgment when their interests shift. Learn tips on maintaining excitement and energy post-workout and the importance of changing routines without guilt. Stay tuned for more detailed breakdowns and specifics in future videos. Get ready to be fearless and energized as a Manifesting Generator!00:00 Introduction to the Fearless Project
2025-09-1805 min
Making CentsWhat it’s really like to quit work forever at 30, with Captain FIIt’s a fantasy many of us share: what if you could retire early, walk away from your job forever, and live life on your own terms by the age of 30?Would it be all freedom and fun… or would the reality look very different?In this episode of Making Cents, I talk to Captain Fi, one of Australia’s most well-known FIRE (Financial Independence, Retire Early) bloggers. He shares what it really takes to achieve financial independence at such a young age, and whether he would actually recommend it to others....
2025-09-1451 minThis Fearless LifeHow Generators can Approach FitnessSend us a textWelcome to the Fearless Project! In this short video, personal trainer and Generator Frances Young dives deep into the specifics of how Generators can find the best workout routines tailored to their unique energy type. Frances explains the importance of feeling energized post-workout and encourages Generators to explore various fitness modalities to discover what truly excites them. From childhood activities to unconventional exercise forms, the key is to identify movements that rejuvenate your sacral center. Learn how to choose, stick to, and assess a fitness regimen that fits your personal design. R...
2025-09-1110 minThis Fearless LifeWhat is Human Design: Discover YourselfSend us a textWelcome to the Fearless Project! In this short, at the TOP of Season 5, re-discover what human design is and how it describes your physical, mental and spiritual self. Learn why you do what you do, from your fitness preferences to your sleeping habits. Your host, me, Frances Young explains how understanding your energy through human design can guide you in navigating life's challenges and joys. Dive deep into the science and spirituality of knowing yourself better and becoming your most fearless self.00:00 Introduction to the Fearless Project00:11 Understanding Human...
2025-09-0405 minThis Fearless LifeLearning, Growing, and Fearlessly Embracing Life: Season Four Wrap-UpSend us a textWelcome to the Season Four finale of This Fearless Life Podcast with your host, Frances Young. In this special episode, Frances recaps the journey and highlights from the past season, covering memorable conversations with amazing guests, personal milestones, and reflections. Get a glimpse into the vibrant episodes that featured insightful discussions on human design, astrology, wellness, and personal growth. Stay tuned till the end for some birthday reflections, the impact of human design on Frances' life, and exciting teasers for what's coming in Season Five. Don't miss out on this heartwarming a...
2025-08-1527 minThis Fearless LifeThe Courage to Follow Your Design with Jas MaylinSend us a textJoin Frances as she sits down with Jas Maylin, a 3/5 emotional generator, soul success coach, and mom of three. In this engaging conversation, Jas shares her journey from psychotherapy to becoming a human design expert, how she integrates human design and EFT tapping in her coaching, and her experiences with running successful online coaching summits. They delve deep into the intricacies of human design, the impact of defined and undefined centers, and the importance of self-awareness and personal growth. Tune in for an inspiring discussion filled with practical insights and the magic of...
2025-07-1756 min
The Soul Success Show39. Human Design in Health & Fitness: A New Way to Train with 1/3 Generator, Frances YoungIn this episode, I sit down with Frances Young, a personal trainer and stretch therapist who’s pioneering powerful new ways to integrate Human Design into the world of health and fitness. Since Human Design reveals our unique energetic blueprint, it makes total sense to use it to support how we move, train, and care for our bodies.
You won’t want to miss this one—Frances breaks down exactly which parts of the chart she looks at to help clients approach their health goals in a more aligned and personalized way.
CONNECT WITH FRANCES:
We...
2025-07-0844 min
First Online With FranSEVENTEEN: Making Music MeaningfulI was pleasantly surprised and [found it] incredibly fulfilling when we brought kids who I interviewed down to Florida and thank you to the Orlando Philharmonic Orchestra -- they gave us the opportunity to bring these young activists into schools and introduce these young activists -- this is three days after the last election so other kids in these schools were feeling very defeated; in the beginning they were afraid to ask questions...and our kids were in their 20s now and said, "OK, so you're upset.so, what are you gonna do?" There was an exchange of energy...
2025-07-0729 minThis Fearless LifeMedical Astrology Meets Human Design Digestion with Kira SutherlandSend us a textIn this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. The discussion delves into the fascinating worlds of medical astrology, human design, and holistic health. Kira shares her expertise in medical astrology, while Frances discusses her journey in integrating human design into health and fitness. Together, they explore how natal charts are utilized in medical astrology and the significance of various astrological houses and planetary positions in assessing health conditions. The episode also touches on the intersection of a...
2025-07-0358 minThis Fearless LifeLiving Aligned: Manifestor Energy, Health & DigestionSend us a textIn this enlightening episode, feisty Sam @saturnrisingastro sits down with Frances to explore how she is building a brand new holistic approach to her fitness and health routine; by aligning with her unique Human Design. As an Emotional Authority Manifestor, Sam has asked questions to Frances with regards to her digestion type and environment style, according to her Human Design graph. In under an hour this has completely reshaped Sam's approach to wellness—mind, body, and soul.✨ In this episode you will discover ~✨ What it means to be a M...
2025-06-2639 minThis Fearless LifeReflections and Revelations: The Secret to Letting GoSend us a textJoin Frances in this episode of a 'Fearless Short' as she revisits the highlights and learnings from 2024, reflecting on season three's remarkable journey and her own personal growth. Frances also dives into the fascinating world of medical astrology with her guest Kira Sutherland and discusses the profound impact of human design on her life. From career and relationships to astrological insights, this episode is packed with transformative reflections and inspiring advice for listeners navigating their own paths in 2025 and beyond!00:00 Introduction and Welcome00:34 Reflecting on Past Seasons01:57...
2025-06-1222 minThis Fearless LifeThe Multidimensional Facets of Cole: Astrology, Drag, and Self-LoveSend us a textIn this fabulous and soul-stirring episode of This Fearless Life, host Frances Young is joined by the ever-radiant Cole—a queer astrologer and drag performer living in New York city with a flair for the mystical and the magnetic.With unapologetic authenticity and a whole lot of sparkle, Cole shares how the tool of astrology shapes his daily experience but does not dictate the trajectory of his life. Coles shares how he takes astrology and his content creation and gives it a bit of slapstick sarcasm to help the vast world of...
2025-06-0555 minThis Fearless LifeEndometriosis & Empowerment: Simren's Story of HealingSend us a textIn this episode of 'This Fearless Life,' host Frances Young reconnects with her friend and guest, Simren. They dive into Simren's journey of managing stage four endometriosis, her decision to leave a corporate job and start her own consulting business, and the importance of health and wellness in her life. Utilizing insights from a Human Design reading, Frances and Simren explore how Simren's energy, digestion, and environment influence her day-to-day life and decisions. They also discuss the importance of authenticity and intimacy in relationships, as well as the challenges and learnings from...
2025-05-301h 00This Fearless LifeFearless Evolution: Another Year of GrowthSend us a textJoin Frances on her first 'Fearless Short' of Season 4 as she reintroduces herself and reflects on her journey over the past year from May 2024 to May 2025. In this episode, Frances discusses her experiences and insights into combining health, wellness, and human design. She shares her personal story and professional background, including her work as a personal trainer, stretch therapist, and human design expert. This episode emphasizes the importance of self-awareness and responding to life's cues, providing an inspiring message for those on their own health and wellness journey.
2025-05-1523 minThis Fearless LifeAnthropology to Athletics: Kara of KSA’s Story of Love & CommunitySend us a textIn this inspiring and thought-provoking episode, Frances sits down with Kara, founder of KSA Fitness, to talk all things personal training, entrepreneurship, and the power of knowing yourself—body, mind, and spirit.Frances & Kara dive into ~✨ Kara’s journey from the academics of anthropology to successful fitness professional and business owner✨ The realities of building a career as a personal trainer in today’s world✨ Navigating entrepreneurship as a black woman in the wellness space✨ What it really means to create a purpose-driven fitness busine...
2025-05-081h 00
Stress-Free IEP®Championing Equity in Education with Dr. Miranda MontoyaStress-Free IEP® with Frances Shefter, Episode 92In this heartwarming and insightful episode of Stress-Free IEP®, host Frances Shefter reconnects with longtime colleague and friend, Dr. Miranda Montoya. As a seasoned special education administrator and the founder of Connective Minds, Dr. Montoya brings a wealth of experience and wisdom to the conversation. Together, they explore the importance of teamwork, family collaboration, and empowering students within the IEP process and beyond.A Friendship Rooted in TeamworkFrances opens the episode by sharing a nostalgic memory of working alongside Miranda decades ago on a D.C. ca...
2025-04-1637 min
SpearpointImages of Alexander Pt. 1No one controlled their image as much as Alexander the Great. Despite this, however, artists in antiquity produced a variety of portrayals of him: Alexander as a young man, realistic images, idealistic, and even Alexander as a divinity. This diversity only increased over the centuries following Alexander’s death. In Images of Alexander, Malcolm and Frances explore how the conqueror has been portrayed from his own lifetime, through antiquity and the Middle Ages and onwards to the late Victorian period. If you would like to see the images that Malcolm and Frances discuss, you can do so n...
2025-03-041h 15This Fearless LifeThe Fearless Saga Continues: Closing a ChapterSend us a textReflecting on 2024 and What's Next: A Solo Journey Through Three Seasons of This Fearless LifeJoin me, Frances in the solo finale of season three of the ‘This Fearless Life' podcast. In this special episode, Frances provides an emotional and insightful recap of the first three seasons, reflects on personal and professional growth throughout 2024, and shares the exciting plans for season four. Dive into human design, health, fitness, and her genuine journey of trial and error. Celebrate achievements, embrace optimism, and get ready for an inspiring ride with Fr...
2024-12-2626 minThis Fearless LifeCracking the Code: The Power of the BodySend us a textUnderstanding Human Design: Digging Deep into Numbers, Channels, and ArrowsIn this engaging episode, hosts Frances and Jamie delve into the fascinating world of Jaime’s human design. They discuss their experiences, share insights, and explain the significance of different numbers, channels, and arrows in Jaime's human design graph. With topics ranging from specific qualities of Generators to the deeper meanings behind the numbers/gifts of 46 and 14, listeners are in for an informative and entertaining exploration. Whether you're a seasoned human design enthusiast or a curious newcomer, this episode off...
2024-12-0538 minThis Fearless LifeLiving Authentically Equals True Power with PiperSend us a textJoin Frances and Piper Sellon on the Fearless podcast as they dive deep into the intricacies of human design. Frances shares insights on how to identify and understand your energy type, strategy, and authority. Piper, a human design expert, discusses the unique interactions between astrology and human design, and how understanding these systems can help us lead more authentic lives. They also explore the significance of open centers, decision-making strategies, and the importance of self-awareness. This episode is a must-listen for anyone interested in astrology, human design, and personal gr...
2024-11-141h 07This Fearless LifeADHD and Human Design: Exploring Identity in a Label-Driven WorldSend us a textIn this episode of the Fearless Podcast, hosts Frances and Jamie dive deep into their personal experiences with ADHD and the journey of self-discovery through human design. Jamie shares intimate details about her ADHD diagnosis and how it has shaped her understanding of herself, while Frances reflects on the impact of labels and the role of human design in personal growth. The duo also discuss the ‘guru complex’ in the health and wellness industry, the importance of authentic self-exploration, and their mission to put the care back in healthcare. Tune in for an...
2024-11-0744 min