Francesca Zampaglione - Podcast Details

Shows

Office Flip Flops with Francesca Zampaglione115. How to Find Happiness with Grace MigliaccioGrace Migliaccio, is Co-Founder and Managing Principal of myNextory, a career path management platform. She shares an important formula for happiness that she's learned by asking for what she wants, writing it down, and receiving it. Grace ultimately reminds us, though, not to forget to add happiness to that list. To continue the conversation with Grace, connect with her on LinkedIn and don't forget to send her a message letting her know how you found out about her. Read about the journey we discussed in the CNN article where her and her husband are featured. 2023-12-2120 min

Office Flip Flops with Francesca Zampaglione112. The Best Career Advice with Ginny PalmieriGinny Palmieri, is the Co-Founder and CEO of my Nextory, a platform that provides career advisory solutions built to inspire and inform every employee at all levels so they can thrive throughout their entire career. Ginny has helped hundreds of young adults and professionals find their way in their careers. This episode sheds light on the top tips that have led her career journey and the professionals she has mentored and sponsored along the way. Regardless of how many years of experience you have under your belt, Ginny's guidance applies to all of us because essentia...2023-09-1418 min

Office Flip Flops with Francesca Zampaglione110. How to Create Your Value StatementSheila Cosgrove, ACC, PMP (She/Her) is a career strategist and coach for successful women leaders. She guides women so they can have their dream careers, make more money, get promoted, and do work they love while having balance. Working with Sheila, women become more confident, negotiate like pros, create better boundaries, define success on their terms, and get paid what their worth. And if you're not female, I ask you to consider Sheila's message because whether you're working for yourself or for someone else, it's always important to know what sets you apart from othe...2023-08-0319 min

Office Flip Flops with Francesca Zampaglione109. How to Eliminate Self-Sabotage for Life SuccessDr. Philip Agrios is a Business Breakthrough Specialist, international speaker, and bestselling author who works with businesspeople worldwide to move from self-sabotage to self-made success. He guides people on how to quickly uncover a trait that we are all born with, which is the Inborn Sabotaging Trait. He discovered it over 30 years ago and has worked with thousands and thousands of people from all walks of life and ages. Phil's personal journey is the story within all of us. In other words, he allowed his inner saboteur to hold him back professionally and personally. Within his work for...2023-07-2723 min

Office Flip Flops with Francesca Zampaglione107. Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 1Peter Russell returns to the show and we take a deeper dive with his work at Kindling. He states that within Kindling, it's really about cultivating personal agency; having the belief and confidence that you can take charge of your life and make things happen provided you have the tools and resources to do so. Peter Russell is the CEO & Founder of Kindling, an online based mentorship platform designed to help young adults aged from 18-29. Kindling is about empowering young adults to develop the skills, tools, and mindset to thrive both personally and professionally. In this episode we...2023-07-1322 min

Office Flip Flops with Francesca Zampaglione105. Where Leadership StartsAngelo Valletta, President & CEO of Ben Franklin Technology Partners of Northeastern Pennsylvania, is a leader by nature and through experience which he has captured in his soon to be released book: The 7 R's of Leadership. We connect the dots in this week's episode with his common-sense leadership lessons that started with leading his children in sports and in success. He's created a legacy for them and now for us as we navigate leading our lives through success. You don't want to miss this one. To continue the conversation with Angelo, connect with him on Link...2023-06-2926 min

Office Flip Flops with Francesca Zampaglione101. Steve Bollar on Standing Tall in LeadershipAt 6'7" tall, Steve Bollar stands above the crowd, in fact, he stands tall! Steve gracefully shares his career path from teacher, to principal, to superintendent, to now speaking on the TEDx stage and training with and for the education industry. In this interview, Steve shares the moment from his childhood that reminded him to stand tall and shares tips on how to overcome obstacles that define him as a top leader, speaker, and professional. To continue the conversation with Steve, you can find him on LinkedIn, check out his website Stand Tall Steve, YouTube channel, and don...2023-06-0119 min

Office Flip Flops with Francesca Zampaglione99. Body Language: Truth & LiesShelly O'Donovan specializes in body language and speaks on the topic regularly. She is the CEO of Authentic Influence Group and a lecturer at The Wharton School . Shelly partners with pharma industry leaders to improve communication and increase productivity for their teams. This episode speaks to the body language signals that we should be aware of within ourselves, as well as, nonverbal cues that alert us of others' behavior. When we're body aware, we can communicate better and understand the intentions of others, which is critical in building relationships. To continue the conversation with Shelly, conn...2023-05-1823 min

Office Flip Flops with Francesca Zampaglione98. How to Create Success Out of ChaosDr. Robyn Odegaard is known as the "The Mental MacGyver." She's authored three best selling books, presented on the TEDx stage and gets to work with executives, founders, celebrities, and athletes to help them create success out of chaos. We discuss her masterful approach with her Five Point Paradigm model and provide examples of how to succeed when faced with challenges. Dr. Robyn vulnerably shares her personal experience with one of the steps and acknowledges that there's always "work" to be done. To continue the conversation with Dr. Robyn check out her website and...2023-05-1119 min

Office Flip Flops with Francesca Zampaglione96. Peter Russell on How to Cultivate Success in Young AdultsPeter Russell is the CEO & Founder of Kindling, an online learning platform designed to help young adults develop the skills, tools, and mindset to thrive both personally and professionally. Peter has 30 years of experience as a senior executive in advertising, sales, and marketing and has worked with some of the most powerful brands in the world, including 21 years at ESPN. He's had the great fortune of working for some of the most visionary minds in Corporate America, including Ted Turner, Bob Iger, and George Bodenheimer. Kindling is the master of all master classes. The four p...2023-04-2727 min

Office Flip Flops with Francesca Zampaglione93. Positivity: Be a Coffee BeanMariangelica Alvarado is a business development professional who connects with people authentically, with her positivity and warmth. Her business success is built on her being honest and true to herself and sensitive to external factors that she can't control. In listening to the episode, you will hear her story of the coffee bean and how she manages to maintain a positive mindset regardless of what's going on externally. That's not to say that bad things don't happen. What it does say is that as long as we are aware of how we feel and we f...2023-04-0618 min

Office Flip Flops with Francesca Zampaglione92. Coach Dar on The Art of Bouncing BackAfter suffering three strokes, the last leaving her without the ability to speak, Darleen "Coach Dar" Santore fought her way back and on today's episode, she shares her powerful message and principles that help others take back control; inspiring them to reach for their highest potential and then reach even higher. Coach Dar blends science, psychology, leadership experience, and her personal mission in life to inspire greatness in everyone she meets. To continue the conversation with Coach Dar, check out her website, follow her on LinkedIn and Instagram, and buy her book: "The Art of...2023-03-3027 min

Office Flip Flops with Francesca Zampaglione91. Good News on the Economy?Karl Maier is a recovered CPA with a degree and extensive experience in economics. He translates the impact that the economy has on our bottom lines with his new book, Surfing Economic Chaos. In his presentations, Karl shows companies how to become more profitable by finding opportunities amid the chaos of the current economy. I don't know about you, but I was ready to hear Karl's wisdom and integrate some positive news into my day. To continue the conversation with Karl, check out his website , connect with him on LinkedIn and don't forget to look for...2023-03-2318 min

Office Flip Flops with Francesca Zampaglione90. Rachel Luna on How to Journal Your Dreams to RealityRachel Luna is an advocate for supporting our dreams and bringing them to reality. In fact, she's proof positive that writing out your dreams is exactly how you achieve them. Rachel is a certified master neuroscience coach, former US Marine, and triple negative breast cancer survivor. If you're not familiar with how journaling works, have no fear. In todays episode, Rachel shares her brilliant journal prompts available in her newly released book: "Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid." She embraces the belief in herself and shares that the game changes w...2023-03-1621 min

Office Flip Flops with Francesca Zampaglione89. Can Networking Get You a Job?When it comes to networking, Ryan Harbinson is a true professional and understands the importance of supporting others in their careers and businesses without expectation. That's exactly how he's been able to change jobs from place to place, even industries, without a resume. To continue the conversation with Ryan, you can find him on LinkedIn. PODCAST RESOURCES Just in case you missed it, check out the following Office Flip Flops episodes that support your networking journey: Episode #61: Networking: Be Memorable Episode #69: How to Introduce Yourself To le...2023-03-0919 min

Office Flip Flops with Francesca Zampaglione88. Freedom from StressTimmy Gallagher is a performance and leadership coach with a mental fitness niche that’s really about presence and how it plays into your brain and your soul. Timmy emphasizes that we have to make a deliberate attempt to take care of ourselves. The best part is that it doesn't take long. He emphasizes we can take 10-seconds at a time to turn off and tune in, just as long as it adds up to 15 minutes at the end of the day. To quote Timmy, "Life becomes a creative experience when you choose to be qu...2023-03-0219 min

Office Flip Flops with Francesca Zampaglione87. Organizing Your Life to Spark JoyAmanda Jefferson is one of the world's first KonMari consultants. She recently landed a spot on the TEDx stage where she challenged us to ruffle some feathers and declare the difference between what we "should" have in our closets as opposed to our must haves. It's much more than cleaning out your space. It's about recognizing the ways we hold ourselves back starting with the things we have hanging in our closets and moving on from there. Taking notice that we deserve to be surrounded by, and are worthy of, having everything (and e...2023-02-2319 min

Office Flip Flops with Francesca Zampaglione86. Where Healing BeginsBeth DuPree, MD is a healer who chose to be a physician. She is an integrative medical physician who is board certified general surgeon and who specialized in diseases of the breast for the last twenty years of her career. As a surgeon with more than thirty-five years of experience, she realized that healing is truly her passion. Her approach to health is one of "wholeness." In other words, she treats the whole person and not simply the disease and partners with her patients on their journey to healing. The most important piece of what s...2023-02-1622 min

Office Flip Flops with Francesca Zampaglione85. What is a Death Doula?Jill McClennen is a Death Doula and if you're familiar with hospice care, you'll understand the importance of having guides like Jill in your space as your loved ones are transitioning. In this episode, we focus on the importance of keeping the end in mind so that we can have the freedom to enjoy the our lives. Whether it's your journey or understanding the end of life for someone close to you, it's important to get clear on the details of the final wishes. To continue the conversation with Jill, check out her website, Instagram, or l...2023-02-0919 min

Office Flip Flops with Francesca Zampaglione84. Who Drives Culture in an Organization?Sarah Armstrong, CPA is a natural born leader. In fact, I knew from the very first moment I met her that she was going to be successful. That was 30 years ago. In this episode, Sarah provides a number of refreshing ways to lead no matter what level you are and how important culture is in the workplace today. There are several golden nuggets of her wisdom that you might want to listen to this episode again. To continue the conversation with Sarah, connect with her on LinkedIn or find her on Instagram. To...2023-02-0222 min

Office Flip Flops with Francesca Zampaglione83. Calm Your Vagus Nerve for AnxietyEllyn Ito is the CEO and Co-Founder of Innerstill. As a serial entrepreneur, Ellyn is on a mission to help us manage our anxiety by bringing attention to the vagus nerve. If you've never heard of it, look out because you will now notice it everywhere. The vagus nerve is the longest collection of nerves that run from our brain to our abdomen and is responsible for our mood, digestion, and heart rate to name a few. When we're in a state of stress, it gets activated and this stress state brings on feelings of a...2023-01-2621 min

Office Flip Flops with Francesca Zampaglione82. How Self Talk Affects YouDr. Jessica Metcalfe released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others. This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself. To continue the conversation with Jessica, you can find her on LinkedIn, check out her website, or check out her book: "Speak Kindly, You're...2023-01-1920 min

Office Flip Flops with Francesca Zampaglione81. Self-Talk: Speak KindlyDr. Jessica Metcalfe released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant. Jessica works with entrepreneurs, business leaders and c-suite executives to develop leadership skills that improve team culture. To continue the conversation with Jessica, you can find her on LinkedIn , check out her website , or check out her book: "Speak Kindly, You're Listening" To learn more about Francesca, checkout her website. Drop a DM on Instagram and say hello! Thank you for listening! I'll see you next time. Like th...2023-01-1220 min

Office Flip Flops with Francesca Zampaglione80. How to Hire with VisionWelby Broaddus was born vision impaired and is legally blind. Too many times, he was told that he couldn't do certain things because of his impairment and yet today, he is a business owner and someone who gives back. His book "Leading Blind Without Vision: The Benefits of Hiring the Blind and Vision Impaired" guides us to a community that is talented and all too often overlooked. To continue the conversation with Welby , check out his website, where you can fill out the contact form or connect with him on LinkedIn. To learn more ab...2023-01-0517 min

Office Flip Flops with Francesca Zampaglione79. Positivity, Self-love, & Mental HealthThis episode is dedicated to you, the listeners. It is a compilation of clips from the top three episodes that made it for you. It came as no surprise to me for we can all use more positivity, self-love, and further understand the importance of mental health. CHALLENGE: As you think about next year, for one moment, put aside the things that you want and think about the feeling that you want. Decide how you want to feel in 2023 and reverse engineer how to get there. In other words, begin with the end...2022-12-2917 min

Office Flip Flops with Francesca Zampaglione78. How to Have a Positive MindsetHenry G . has a podcast of his own called The Positive Mindset . It's a top podcast in the world and that's no surprise to me. With all that's going on, we can all use a daily dose of positivity. Henry has a simple approach for us to dream our best dreams and have them come true. He breaks it down in this episode and it's as simple as picking up a pen and putting it to paper. To continue the conversation with Henry, check out his Instagram profile and send him a DM. Check out his...2022-12-2218 min

Office Flip Flops with Francesca Zampaglione77. How does compassion fit in the workplace?Angela Dash, PhD, PCC (she/her) is a the founder and president of The Pace Institute, LLC, with 23 years of leadership experience. She works with individuals and organizations from diverse industries, communities and geographical locations as an advisor, coach, facilitator, trainer and conflict management consultant. Angela's mission is to support others in learning, growth, and intentional change all while leveraging compassion and provoking thought-partnership. She supports and challenges individuals and organizations in strengthening their relationships and setting the course in times of conflict, change and opportunity. To continue the conversation with Angela , check out her websi...2022-12-1520 min

Office Flip Flops with Francesca Zampaglione76. How to Master Your SuccessKelly Lynn Adams, is an award winning executive business & life coach and international speaker who shares ways in which we can master our celebration of success throughout the entire year. She offers ways that have proven her and others success and now, we get to create a level of success that perhaps we once thought unfathomable. To continue the conversation with Kelly, check out her website and see all the great things she has to offer. To learn more about Francesca, checkout her website. Drop a DM on Instagram and say hello...2022-12-0822 min

Office Flip Flops with Francesca Zampaglione75. How to Change the StoryBarbara Churchill is a serial entrepreneur, executive coach, and international speaker who specializes in executive presence and imposter syndrome. She shares sage advice on how to treat mental chatter. From imagined catastrophes like picturing a loved one lying in a ditch after crashing their car when they don’t come home on time to play-by-play interpretations of others’ behavior, we are expert storytellers, quick to fill in the blanks in our mental movie. Unfortunately, all too often our behavior is determined by these stories that are just made up, which trigger needless angst. Tune...2022-12-0119 min

Office Flip Flops with Francesca Zampaglione74. What are you grateful for?As we officially commence the holiday season for 2022, I've compiled a gratitude series with podcast listeners, guests, family and friends and asked them to share what's on their hearts. Listen in to this episode and lean in to the feeling of gratitude any day or every day. Put in on a loop and listen to all the great moments of gratitude. Typically, I round up the episodes with the "Top 3" takeaways. With today's episode, I challenge you, the listener to think of three things that you're grateful for today and repeat this exercise, tomorrow, and the next...2022-11-2221 min

Office Flip Flops with Francesca Zampaglione73. Stress Less with Daily RetreatsBob Butera created and started the Yoga Life Institute . His mission is clear and his message strong and if you think that this message doesn't apply to you, I ask you to consider this: Could you use less stress in your life? I bet you could and with that, I offer an episode that speaks to yoga in a different light. A perspective that suggests that we allow ourselves to let go and go on our own daily retreat, even if it's only for five minutes per day. You don't want to miss this one.2022-11-1725 min

Office Flip Flops with Francesca Zampaglione72. How to Heal Your Heart After LossDebra Driscoll lives in the Caribbean and travels the world guiding and assisting others with their "big life loss." For me, and after you listen to this episode, you will understand why Deb is rebranding the word loss. Loss is about losing a loved one and can also be about other losses that we experience in life like jobs, homes, and relationships. Deb shares her big life loss that will break your heart just hearing it. After her experience as she describes as "tough terrain," she was able to turn herself around and mend the...2022-11-1019 min

Office Flip Flops with Francesca Zampaglione71. Encouragement: How to Improve CultureDale Power, is on a mission to rebrand the word encouragement with her company, The Encouragement Project. As Dale kindly shares, encouragement works hand-in-hand with creating an environment of connectedness, appreciation, engagement, and a sense of belonging. It's how we pay attention to others, what we say with our words, and how we listen. This is exactly what the world needs today. Organizations are yearning to create a culture that keeps their employees engaged and on-board. Tune in to the podcast to hear how Dale uses what she calls "tiny experiments" t...2022-11-0323 min

Office Flip Flops with Francesca Zampaglione70. Dr. Valerie Young: The Secrets of Imposter SyndromeDr. Valerie Young is widely recognized as the foremost expert on impostor syndrome. In addition to speaking at over 100 universities in the US, Canada, Japan, Europe, and the UK including Harvard, Stanford, and Oxford -- she’s spoken at such diverse organizations as Pfizer, Google, Hello Fresh, the National Cancer Institute, and NASA. Valerie is author of the award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It with Random House which has been reprinted in 5 languages. And her advice has been ci...2022-10-2723 min

Office Flip Flops with Francesca Zampaglione69. How to Introduce YourselfMimi Donaldson, is a superstar in the speaking business, keynoting with celebrities for audiences of thousands. She has spoken for many of the Fortune 500 and taught leadership at Harvard University. As a professional speaker coach she works with people like you and I and prepares us for an audience of one or thousands, including the prestigious TEDx stage. It's more than an elevator pitch, my friends, and whether you're working for yourself, for someone else, or living your best life, we can all use a coaching boost to present our best selves. To...2022-10-2022 min

Office Flip Flops with Francesca Zampaglione68. You are HEREEveryone deserves happiness and I think the hardest part of life is simply believing that we deserve it. And sometimes it's easier to list things that we're unhappy about rather than list things that make us genuinely happy. My podcast guest today, Jule Kim and I discuss this very tough question and how it takes time to figure it out. We have to understand where we are in life before we can move forward. To continue the conversation with Jule, check out her website or find her on Instagram and TikTok.2022-10-1321 min

Office Flip Flops with Francesca Zampaglione67. Self Care: How to Resolve BurnoutJen Thomas was in the corporate world when she experienced overwhelming feelings of burnout. Corporate burnout is real and her story is one of resilience and confidence. Jen defines the worst time of her life to be the best thing that ever happened to her. She knew she was the only one who could make a change and that no one else could do it for her. And now, as a coach she guides others in their transformation overcoming feelings of depression, anxiety and overwhelm, to name a few. To continue the conversation...2022-10-0621 min

Office Flip Flops with Francesca Zampaglione66. Cheryl Ecton on Being on the Edge with KindnessCheryl Ecton is on a mission to inspire and motivate people by helping them realize that everyone has daily choices that not only impact their lives now, but also in the future. At one point in her life, Cheryl was faced with an overwhelming amount of adversity. With an impending divorce and a sick child that required multiple surgeries, Cheryl wouldn't give up; she had a family and employees that relied on her. She shares her story with authenticity and warmth and reminds us that we are not alone in our journeys. You...2022-09-3018 min

Office Flip Flops with Francesca Zampaglione65. Lu Ann Cahn on Getting Unstuck with Karmic GivebacksRaise your hand if you've ever felt stuck in your life. Believe it or not, getting unstuck from a bad day is closer than you think. Lu Ann Cahn, eight time Emmy award winner, two time cancer survivor, first time grandmother, Director of Career Services for the Klein College of Media & Communication is my guest today. In her book, "I Dare Me" Lu Ann tried something new for 365 days to get her unstuck. Her inspirational work guides us to think about the little things that can make a big impact in others' lives.2022-09-2223 min

Office Flip Flops with Francesca Zampaglione64. Brad Aronson on Being a Kind HumanBrad Aronson is the author of Human Kind: Changing the World One Small Act at a Time and while he is local to the Philadelphia area, his book has touched people nationwide. His book speaks to kindness over and over again and is an accumulation of stories of people who have performed kind acts. When you lift others you have the chance to lift yourself, creating a circular motion of happiness. Their smile makes you smile; your smile makes them smile and just like that, you've done something. Try it. The next time...2022-09-1523 min

Office Flip Flops with Francesca Zampaglione63. Self Talk: Shifting from Negative to PositiveJoe Dalton shares ways on how we can build ourselves up and keep our mindset in a good place. Joe is a business consultant, coach, mentor, entrepreneur, and chairman of Dublin south FM radio show, which has helped him shape and understand his life and build his curiosity for it. Joe's messages are universal, which is why it's really cool that wherever you are in the world, damaging self-talk has no place in this world. To continue the conversation with Joe, you can find him on LinkedIn, check out his radio show, and...2022-09-0819 min

Office Flip Flops with Francesca Zampaglione62. Family: The Most Important ThingGerry Lantz tells stories with his company, Stories That Work, a branding and marketing communications consultancy and he believes that story tools and techniques drive messaging unlike any other. And, as is par for the course, Gerry shares a story with us today; his story. A story that changed his life and one that allows us to consider removing stress from our lives. To continue the conversation with Gerry, connect with him on LinkedIn and don't forget to message him, letting him know that you heard about him on the Office Flip Flops podcast. 2022-09-0117 min

Office Flip Flops with Francesca Zampaglione61. Networking: Be MemorableHow many times have you met someone whether virtually or in person and struggled to remember their name? Better yet, how can we support our personal brand when we're introducing ourselves so that we're memorable to others? Today's guest, Liz Findlay and I discuss how she went from working in corporate to entrepreneurship and creating a memorable brand on her own. Liz provides multi-faceted healing for people and animals. She was not only tasked with creating a brand, but she was also tasked with reinventing and presenting herself to others in a way...2022-08-2521 min

Office Flip Flops with Francesca Zampaglione59. You Matter, Part 1Did you ever stop to think about why people come into your life a second time? I often wonder about this as people reappear in my life. Is there a life lesson that I missed the first time? Or, is it just a really great coincidence and we can help each other. Cheryl Rice is one of those people and am thrilled that she's back in my life. She has so much to offer the world that I split my time with her over two episodes. Cheryl is a local hero who has...2022-08-1118 min

Office Flip Flops with Francesca Zampaglione58. Leading with Positivity & GratitudeHenry G. is back on the show and he is a master of positivity; don't take my word for it -- take the rest of the world's opinion: Henry G. is ranked #9 in the USA and #6 in the UK chart in "Top Education" category for his podcast "The Positive Mindset." Henry reminds us that positivity is a practice and how especially important it is to remember this when things get harder than we want. Check out Henry's amazing podcast "The Positive Mindset" to hear his daily dose of positivity. Contact Adele Learning Lab...2022-08-0423 min

Office Flip Flops with Francesca Zampaglione57. Finding Success in FailureJaclyn Gallo life coach, author and TEDx speaker is passionate about helping people create lives that they genuinely love. She firmly believes that we all deserve to feel excited when we wake up in the morning. Hear Jaclyn's story of resilience and how she turned her reflections to support the lives and career paths of others. To continue the conversation with Jaclyn, check out her website , her Instagram profile or her TEDx Talk: The Simple Formula that Builds Courage. Contact Adele Learning Lab and bring your professional development and training to the next...2022-07-2820 min

Office Flip Flops with Francesca Zampaglione56. The Power of Talking with StrangersToday's episode is about going against something we were taught as kids and talking with strangers. Putting our cell phones down, looking up, and taking an interest in someone else, either virtually or in person. Craig Loundas, Associate Vice President Penn Medicine Experience at Penn Medicine, shares how he found happiness while walking his dog and making small talk with a neighbor. To continue the conversation with Craig, you can connect with him on LinkedIn. PODCAST RESOURCES: The Atlantic: Why We Should Talk to Strangers Episode #19: Culture: Meet People W...2022-07-2120 min

Office Flip Flops with Francesca Zampaglione55. Unfiltered: John Murray on Self-love & SelfiesJohn Murray, Positive Self-Image Educator and Headshot Photographer, is today's podcast guest. Sharing stages with people like Deepak Chopra, Marshall Goldsmith & Kingsley Aikins, John travels the world and shows how we have a "gap" between how we think we look and what we think the rest of the world expects us to look like. The aim of John's work is to close this "gap." He shares his personal story with vulnerability and reminds us that when we tap into our "selves" we can begin to live our dream lives. To continue th...2022-07-1425 min

Office Flip Flops with Francesca Zampaglione54. Stress, Self-Awareness, & CoffeeJessica Harrington is a stress management and self-love coach and she speaks to us today about coffee. Yes, coffee. Well, not just about coffee but how coffee fits right in with how to better manage our stress. It's just a matter of paying attention. This takes practice, my friends, and being able to practice awareness is the best practice we get at taking better care of ourselves. You don't want to miss this one. To continue the conversation with Jessica, you can follow her on Instagram, LinkedIn...2022-07-0717 min

Office Flip Flops with Francesca Zampaglione53. Culture, Mental Health & Stepping Into Your PowerOne year ago today, I hit "publish" on the trailer for my podcast. It's been such a fun ride and I'm so very grateful for all of you and your support. It's no surprise to me that the top three topics relate to mental health, culture, and of course, my personal favorite, stepping into your power. I also talk about my "fake commute" and what brought me to create a podcast of my very own. The top episodes are listed below and are the best of the best. I extracted short...2022-06-3013 min

Office Flip Flops with Francesca Zampaglione52. Living Selfless LeadershipWe don't talk about servant leadership enough; the importance of it all and how lifting others is truly how we lift ourselves. I've had the honor to interview incredible guests this past year and I approached this interview differently. I asked my guest: "What do you see missing in leadership today?" Candida (Toccia) Seasock is a priceless gem and the finest example of selfless leadership. She's created a life journey unlike any other; guiding, leading and supporting everyone in her path. And, after 55 years you would think that she would be...2022-06-2321 min

Office Flip Flops with Francesca Zampaglione51. Posture, Productivity, & SuccessHow are you seated right now? Are you leaning on your desk or hunched over your phone? Did you know that how you're seated can cause your body to fatigue a lot earlier in the day, essentially decreasing productivity? Efrat Cohen, Owner of ProPostureUs shares why it's important to pay attention to your posture to avoid fatigue, discomfort, and pain. Perhaps you haven't thought about how important your posture is until one day you feel pain in your wrist, neck or back and just thought that you were getting "too old for this."...2022-06-1619 min

Office Flip Flops with Francesca Zampaglione50. Understanding Cultural HumilityChantelle Fitzgerald, is the Owner of Mindset Strategies, a leadership development firm that focuses on mindfulness, emotional intelligence, DEI (Diversity Equity and Inclusion) and she enlightens us today about the importance of cultural humility. Chantelle shares ways that we can embrace other cultures individually and at the corporate level and it's not as difficult as you may think. It just takes looking at something or someone as if it's the first time. It's an invitation to do better and as Maya Angelou once said "...when you know better, you do better." ...2022-06-0920 min

Office Flip Flops with Francesca Zampaglione49. Like Spinach in Your TeethIf you had spinach in your teeth, would you want someone to tell you? Of course you would. Here's the real question, though: Would you return the favor? Let's take it one step further: If someone was getting the wrong kind of attention at work, would you let them know? You may recognize today's guest -- Joyel Crawford. She was on the show last week and she's back today to share her personal Office Flip Flop story. Joyel and I discuss the (one) time she was written up for inappropriate "attire"...2022-06-0217 min

Office Flip Flops with Francesca Zampaglione48. Embracing Your AuthenticityJoyel Crawford grows leaders for a living with her company Crawford Leadership Strategies. Joyel embraced her journey with alopecia areata and most recently shared it on the TEDx stage. She paid attention to the fire within and her calling to talk publicly about her private story. By paying attention to her message, she embraced her authenticity, which ultimately led her to feel more confident. Isn't that interesting? We often hide behind our stories and yet when we embrace and share our authenticity, it helps us become more confident. To continue the...2022-05-2618 min

Office Flip Flops with Francesca Zampaglione47. Fighting for What You WantJennifer Lynn Robinson, CEO of Purposeful Networking, is a resilience connoisseur. In 2008, she was involved in a near-death accident and has had to reinvent herself several times. Her TEDx talk speaks to getting back in the ring -- she uses boxing as a metaphor and that's what grounds her. It's a beautiful story of resilience and determination. Time after time after time she was told to try something new, to reconsider something else, to move on. Jennifer's story is not about rolling with the punches. It's about creating a life on purpose. 2022-05-1921 min

Office Flip Flops with Francesca Zampaglione46. Mental Health: A Me Problem?, Part 2May is mental health awareness month and today's podcast guest, Dr. Shahana Alibhai is a mental health expert. Today's episode is part 2 (Link to Episode #45, Part 1) of my time with Dr. Shahana. She is a master at blending her personal story and the resulting shame, denial, and mental health challenges with her professional background. Dr. Shahana Alibhai is a professional speaker and lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health. To continue the conversation with Dr...2022-05-1228 min

Office Flip Flops with Francesca Zampaglione45. Mental Health: A Me Problem?, Part 1May is mental health month and today's podcast guest, Dr. Shahana Alibhai is a mental health expert. Dr. Shahana Alibhai is a professional speaker and lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health. Our conversation was so good that I didn't want it to stop, so I created two episodes. Today's episode is part 1 of my time with Dr. Shahana. She is a master at blending her personal story and the resulting shame, denial, and mental health challenges...2022-05-0825 min

Office Flip Flops with Francesca Zampaglione44. Wearing Your Authentic CrownDemetrica Todd's voice is as authoritative as it should be; she's been practicing law for 21 years, has served as a pubic defender, a prosecutor and now serves as a municipal court judge in three municipalities in Southern New Jersey. Hear Demetrica's story of her very first interview, how she was asked to change her appearance, and how she responded. We discuss The Crown Act, which is the law that prohibits race-based hair discrimination. You can learn more about The Crown Act on the Official Website. To continue the conversation with Demetrica, you can...2022-04-2821 min

Office Flip Flops with Francesca Zampaglione43. Danny Bader on Embracing Life, Vision, & A.M. SmilesIf you've ever wondered about what happens to you when you pass, today's guest, Danny Bader offers a story that just might provide the insight that you need to embrace life a little bit more today. Danny's story is one of resilience and inspiration; one that defines his purpose and helps us to understand ours. To learn more about Danny and his work, check out his website, buy one of his amazing books, or check out his TED talk. Are you interested in starting a podcast of your own? Sign up for a 1:1...2022-04-2124 min

Office Flip Flops with Francesca Zampaglione42. Facing Pandemic PoundsChris Fleck, is a great friend who, like many other people we know (and perhaps ourselves) gained weight in the past two plus years. He's made up his mind that he's going to lose the weight and feel better about himself. Hear his story and know that it has nothing to do with any fancy weight loss program, food, or shakes, just plain honesty. You don't want to miss this one. To continue the conversation with Chris, you can connect with him on LinkedIn. Are you interested in starting a...2022-04-1422 min

Office Flip Flops with Francesca Zampaglione41. The Universe Wants You to SucceedKurt Folcher has an incredible intention for helping others succeed first and knows, with absolute certainty, that this is how to make your dreams come true. You see, although Kurt is an investment manager, his true investment is helping others to do well. He is indeed, a "Go-Giver" in every sense of the word. He reminds us in this episode to "...keep grinding, keep showing up, and keep helping people." Now, you might think that when he speaks of the "universe" that it's too "woo-woo" or too far out there and I promise you, he...2022-04-0717 min

Office Flip Flops with Francesca Zampaglione40. Her Mission is Saving LivesMeeting people like Mary Ciammetti helps me to understand that when we embrace something larger than ourselves, our mission and purpose become crystal clear. Raise your hand if you remember the first time you had too much to drink. I'm sure you remember it well; I know I do--and I was lucky. I was lucky that I recovered. Imagine if you know of someone who didn't. Imagine if that person was your son. Hear Mary's story and discover her lifesaving mission behind leading the Don't Stall Just Call and the CTC Wellness Foundation. 2022-03-3120 min

Office Flip Flops with Francesca Zampaglione39. Kindness: Meeting People Where They AreMegan O'Donnell Patton, is a business strategist coach and consultant with ODA Strategy. Megan, one of eight children, and her siblings lived in Seoul, South Korea, for four years, where their father worked for the Peace Corps. The early exposure to being overseas and living in a different culture helped her embody an open minded-approach with her work, her life and treating other people with kindness. Now that's something. To continue the conversation with Megan, you can connect with her on LinkedIn. Podcast Resources: Episode #19: Culture: Meet People Where Th...2022-03-2419 min

Office Flip Flops with Francesca Zampaglione38. Coaching Your Internal GPSGrace Killelea, CEO and Founder of The GKC Group, Author, "The Confidence Effect" and TEDx speaker took the leap, literally and figuratively, from a plane and lived out her "year of no fear" and over time created her path to success and a business of her own. Grace reminds us that the words we use to describe ourselves should be chosen carefully and that we should write down the really good ones to serve as daily reminders of our worth. You don't want to miss this one as it's chock full of mic drop moments...2022-03-1721 min

Office Flip Flops with Francesca Zampaglione37. Finding Harmony with BoundariesHala Schawaf Barson, CEO and Co-Founder of VoIP Doctors, a woman-owned telecommunications company that helps organizations leverage communications technology for on-site, remote, and hybrid-work environments, tells us her story of success. Hala shares her brave path from corporate to entrepreneurship and her tips in staying grounded in her mission. To continue the conversation with Hala, you can connect on LinkedIn, Facebook, Instagram, or Twitter. Podcast Resources: Episode #30: Health = Wealth with Steve Cooper. During this month, visit Sarah Cornwell Jewelry and don't forget to enter "CONFIDENCE10" for 10% off your purchase! Find...2022-03-1020 min

Office Flip Flops with Francesca Zampaglione36. The Confidence CodeSarah Cornwell, Owner and Designer of Sarah Cornwell Jewelry, a hand-made jewelry line located in Doylestown, PA is our guest today. In the 12 years of building her business, Sarah received negative responses that initially crushed her. Find out how she thrived through this. She leans in to the importance of maintaining a brand when building a business, using confidence to succeed. To continue the conversation with Sarah, you can visit her website, Sarah Cornwell Jewelry, or Instagram and Facebook. Visit Sarah's website and don't forget to enter "CONFIDENCE10" for 10% off your p...2022-03-0321 min

Office Flip Flops with Francesca Zampaglione35. In Her Daughter's Memory, A Mission of KindnessDianne Grossman, founder of Mallory's Army Foundation, or as Dianne humbly mentions, the Foundation that found her, is today's guest. Mallory’s Army was formed in July of 2017, after the tragic, unforeseen death of of her daughter, Mallory Rose Grossman. At the precious age of 12, Mallory took her life after months of bullying at school and online. Dianne and her husband, Seth, created a Foundation that was only the beginning of their mission to end bullying. They championed a state law that was just signed by Governor Phil Murphy of New Jersey on January 10th of...2022-02-2420 min

Office Flip Flops with Francesca Zampaglione34. Time, Money, and the Gift of GabIf someone gave you $1,000 to start a business, could you do it? Today's guest, Dianne Grossman, Creator of The Carpet Girl Experience and Company, did just that. She had an idea and a mission to create a company that serves the decision maker for flooring purchases, which happens to be 80% women. In fact, The Carpet Girl is the ONLY female branded store in the United States. Now that's something. To continue the conversation with Dianne, you can contact her at The Carpet Girl website contact page and if you would like...2022-02-1720 min

Office Flip Flops with Francesca Zampaglione33. Using Habits to Transform Your LifeJeff Harris, CEO of JMJB Merchant Solutions, is today's guest, and to say that he just changed his life, is an understatement. Jeff gets real in my interview with him and shares, with vulnerability, what (and who) brought him to recognize that he needed to make changes that ultimately led him to losing 90 pounds. Realize this my friends, we may be on our own in the journey, but we are never alone in it. To continue the conversation with Jeff, you can connect with him on LinkedIn or contact him through his website.2022-02-1020 min

Office Flip Flops with Francesca Zampaglione32. Embracing Vulnerability for SuccessMichael Mominey, Director of Athletics/Associate Vice President of Advancement at Nova Southeastern University, Florida, is today's guest. In his role, Michael has the opportunity to guide, lead and mentor our future leaders. And yet, regardless of where you are in your career path, his guidance in this episode applies to all of us. You may recognize his last name from a few episodes back. Michael's brother Christopher, appeared in Episode 25: The Success Mindset: Act "As If." Both brothers share an innate sense for leadership and it shows through their passion and dedication...2022-02-0320 min

Office Flip Flops with Francesca Zampaglione31. Leading with AbundanceBob Batley, Vice President of Architectural Products with COFCO creators of workplace environments is today's guest. He builds strong, supportive, synergistic teams and walks the walk...(wait until you hear his favorite piece of clothing that gives him confidence.) He is one of the most generous souls I know and imparts wisdom directed towards the younger generation of leaders, yet his wisdom is what we can all use. To continue the conversation with Bob, he welcomes you to connect with him on LinkedIn. Follow Office Flip Flops on Apple Podcasts, Spotify, A...2022-01-2721 min

Office Flip Flops with Francesca Zampaglione30. Health = WealthSteve Cooper, knows a lot of famous people and in fact, after having lived in L.A. he's famous too. He's met a few people and done a few things and as you can well imagine, has a ton of great stories. Yet, none of that really matters because regardless of how much money you have in the bank account, how many fancy houses and cars you posses, we all have the same thing in common: being human. Steve is the Director of Business Development with VoIP Doctors and shares his personal journey in his...2022-01-2022 min

Office Flip Flops with Francesca Zampaglione29. From Shame to StardomKristen Ruth Davis is using her voice to end the stigma of shame behind mental illness and as a mental health advocate her purpose is clear: "I believe the time is ripe for an open, honest conversation about mental healthcare, informed by science and guided by compassion." When you feel shame for who you are, you don't think you deserve anything and yet Kristen reminds us that: "When someone speaks their truth, it spreads like wildfire." Kristen shares her story with vulnerability and shared her story on the Dr. Oz show...yes, that Dr. Oz...2022-01-1318 min

Office Flip Flops with Francesca Zampaglione28. Meeting Your Goals With PositivityAs we turn the page to a new year, many of us use this opportunity to make goals, resolutions, and commitments to be better, do better, and feel better. You might ask yourself, what's the best way for me to do that? Well, Mardi Ballou has said: "Inch by inch it's all a cinch, by the yard it's hard. Go for it -- no matter how slow or long the process seems at first.” There's no denying that there's been an upheaval in the workforce, whether it is from resignations or terminations, numbers have reached st...2022-01-0623 min

Office Flip Flops with Francesca Zampaglione27. The Pledge of KindnessAs we round out the end of the year, we reflect on the year and paint the picture for what we would like the New Year to hold. As Maya Angelou has brilliantly stated: "I did then what I knew how to do. Now that I know better I do better." Gianna was featured in Episode #22: What are you grateful for? and I’ve commissioned her again for this special year-end episode. I shared my "why" in Episode #22. I recalled something in the beginning of the year and that I had completely forgotten which is the impetus of...2021-12-3008 min

Office Flip Flops with Francesca Zampaglione26. The Success Strategy: Quieting Your MindDuring this time of year, many of us reflect on the past 12-months and think about what we want our future to hold. In today's episode, a dear friend shares a profound experience that you don't want to miss. Michele Schina, CPA Founder and Partner of TMS, II LLC shares her scary personal experience that has not only strengthened her life, but her business practice as well. Her experience was an "opportunity" to quiet her mind and create a business model and guide for her clients that she uses today. Her message is...2021-12-2319 min

Office Flip Flops with Francesca Zampaglione25. The Success Mindset: Act "As If"If you knew that imagining your future secured your success, would you use your imagination more? In today's episode, Christopher Mominey, CEO of West Chester University Foundation and University Student Housing humbly shares how he creates an environment where people can do their jobs. West Chester is the largest state school in the Pennsylvania State System and Chris leads the philanthropic arm of the University. As a "culture warrior," Chris describes how we should speak about the future as if the future is right now. Chris tells an incredible story of when he acted "as i...2021-12-1622 min

Office Flip Flops with Francesca Zampaglione24. The Science of Dressing WellDr. Napoleon Petsoulis, Psy.D., MBA, organizational psychologist, executive coach and assessment, discusses and supports the importance of dressing well. It is important to consider whether we feel confident in what we're wearing and how we show up, in person and in the virtual space. I love the sciences so much more now. As we navigate remote work more and more, Napoleon solidifies the importance of presenting our best selves for ultimate career success and job fulfillment. To continue the conversation with Napoleon, the best place to reach him is on Li...2021-12-0921 min

Office Flip Flops with Francesca Zampaglione23. Your Value: The Price is Always RightKirsten Toler of KMT Consulting, LLC vulnerably shares her journey from corporate to leading her very own consulting firm. Her words are wise and her story great. Kirsten advises that at some point in our careers, there will be a fork in the road and that we should always listen to our gut. Kirsten reminds us that "...life is too short to allow someone else to dictate our worth." We all have value. Do you know yours? To continue the conversation with Kirsten, you can connect with her contact page and check out...2021-12-0219 min

Office Flip Flops with Francesca Zampaglione22. What are you grateful for?As we officially commence the holiday season for 2021, I've compiled a gratitude series with podcast guests and friends and had them share what's on their hearts. Listen in to this episode and lean in to the feeling of gratitude. I also share something very personal. Being vulnerable is not easy, yet it's so freeing. Typically, I round up the episodes with the "Top 3" takeaways. With today's episode, I challenge you, the listener to think of three things that you're grateful for today. And repeat this exercise, tomorrow, and the next day, and the...2021-11-2417 min

Office Flip Flops with Francesca Zampaglione18. Harnessing Your True PotentialJennifer Ternay, MBA, CPA, Executive & Business Coach, truly believes that people have untapped potential and that we all can do so much more than we think we can. Jennifer reached a key moment in her life that many people are facing today: she was burnt out and unhappy. Hear her transformation story and how she guides others to tap into their true potential. To continue the conversation with Jennifer, you can find her on LinkedIn, Instagram, Facebook and Twitter. Do you have something you would like featured on the show? Sen...2021-10-2819 min

Office Flip Flops with Francesca Zampaglione17. Finding Confidence with Thought PartnersNora Cothren, Program Manager at JEVS Human Services is today's guest. Each year, JEVS Human Services touches nearly 25,000 lives, focusing on individuals with physical, developmental, and emotional challenges as well as those facing adverse socio-economic conditions including unemployment and underemployment. Through their mentor-matching program, 3 Cups of Coffee, JEVS matches people who are job ready with a volunteer mentor. Hear my interview with Nora, as she highlights the importance of confidence and thought partners during the job search process. And, as you listen in, perhaps there is someone in your life (including you!) who co...2021-10-2117 min

Office Flip Flops with Francesca Zampaglione16. Gender Inclusion: How to Get StartedAre you seeing pronouns like “she/her” and "he/him" after someone’s name and wondering why? Is it confusing when people use “they” as a singular pronoun to describe someone else? Listen in to my conversation with Amelia Michael (she/her), LGBTQ+ Gender Inclusion Consultant and President of Aikotek. Amelia created "AikoInclusion" to explain gender identity and gender expression and to help businesses take the steps necessary to become inclusive. Amelia specializes in helping people become comfortable with the things that make them uncomfortable. If you would like to continue the conversation with Amelia, you can find h...2021-10-1420 min

Office Flip Flops with Francesca Zampaglione15. Vocal Impact: Is Your Elevator Pitch Perfect?Dr. Laura Sicola, Founder of Vocal Impact Productions, Podcast Host, TEDx Speaker with 6,500,000+ views, Author, Executive Coach, Trainer, and Speaker is today's guest. Laura's mission is to make sure that when you talk, people listen and get it. In my interview with Laura, she offers top strategies and tips to present your best and most confident self. Regardless of what you do, Laura's work is to make sure you are heard clearly and with confidence. To connect with Laura directly, here are the best places to find her, learn more, and follow: Her website is...2021-10-0723 min

Office Flip Flops with Francesca Zampaglione14. Remote Work: Building Trust in a Virtual WorldIt's hard to believe that we started remote 18-months ago. Some of us are still at it, while some of us have woven in a hybrid approach, and others, back to the office full-time. Regardless of your position, virtual meetings are a permanent addition to our lives. My next guest offers budget friendly tips that will help you present the best professional version of your self. My great friend, Tom Pender is with (ISC)², an international nonprofit membership association focused on inspiring a safe and secure cyber world. To connect directly with Tom, you can b...2021-09-3024 min

Office Flip Flops with Francesca Zampaglione13. It's a Candidate Market: Are you Ready to Compete?Have you heard of "The Great Resignation?" Listen in to my interview with my great friend, Marcia Zaruba O'Connor of The O'Connor Group, an industry-tailored Human Resources and Talent Acquisition outsourcing and consulting firm. Marcia is the CEO and founder of The O'Connor Group and quite humble in my interview with her; she started The O'Connor Group over 14-years ago and is continuously recognized as a leader in her industry with a plethora of awards, accolades and achievements. Marica and I discuss key strategies for job seekers and what employers should consider in onboarding and retaining key t...2021-09-2417 min

Office Flip Flops with Francesca Zampaglione12. Interview Tips for the TouchdownMike Smith, CPA turned Human Capital Advisor is the CEO & Founder of Huddle Advisory, a human capital strategy firm that guides leaders and teams to peak performance. Mike has 25-years experience as an executive business partner working for some of the world’s most respected sports, media and entertainment organizations that include the NFL, NBC, Deloitte and Comcast. Mike transitioned from the finance role to Human Resources at the NFL where he created a process for interviews, recruitment, acquisition, onboarding and retention. As a result, Mike has met with hundreds of people and is well vers...2021-09-1620 min

Office Flip Flops with Francesca Zampaglione11. Justin Guarini on Embracing Your Unshakeable ConfidenceHear Justin Guarini, Singer, Actor, Musician, Mentor and Coach tell his story of what triggered his passion at the age of 8 and how he is now creating a legacy. Justin became a household name in 2002 as the runner-up in Season 1 of American Idol. Since then, he's starred in multiple Broadway shows and, in 2015, began appearing in Diet Dr. Pepper commercials as "Lil' Sweet." In this incredible conversation, Justin and I discuss confidence and the importance of it to establish trust. His incredible journey led to the creation of his Core Confidence program and his newly r...2021-09-0942 min

Office Flip Flops with Francesca Zampaglione10. How Intentional is Your Network?Ashley Owens of Ashley Assists is a Networking Concierge and powerhouse! She educates sales teams, coaches professionals, associations and companies on how to effectively build a network with intention. Ashely has compiled her brilliance in a new online, digital course where you can learn how to make the best an most effective use of your networking time. Her digital course "How to Not Suck at Networking" is chuck full of tactical tips and strategies that we all need. You can find out more and register directly with this LINK. And if you would like to c...2021-09-0116 min

Office Flip Flops with Francesca Zampaglione9. Jump Into Your SuccessLaura McLaine, Senior Marketing Manager with KSS Architects is a millennial who shares great wardrobe tips that have truly helped her succeed in her business development roles. Laura understands the importance of stepping into her power and is often faced with male-dominated networking events, so she not only pays attention to what she's wearing, but also to how she feels; confidence is a key factor to her success. Her wardrobe tips are universal for people of all ages, titles, and positions. If you would like to reach out to Laura, you can find her on her LinkedIn...2021-08-2615 min

Office Flip Flops with Francesca Zampaglione8. What's Your Personal Brand?Hear my interview with David Thompson, Managing Partner of Bongo Consulting and Personal Brand Coach through his company Career Coach Pros. And somehow, David finds time to teach a (one and only) branding class at Temple University. My time with David is full of mic drop moments and plan on listening to the end...we take each other by surprise; he by my question and me by his answer... You can reach David by connecting with him on his LinkedIn profile (and don't forget to message him about how you heard about him!) D...2021-08-1915 min

Office Flip Flops with Francesca Zampaglione7. Clothing Choices: Are You Taken Seriously? Part 2Erica Gregory was approached as a graduate student about her clothing choice one day. Hear how the discussion made her feel that day and from every day forward. Her experience offers great leadership advice for everyone to consider when having the dress appropriately conversation. Erica teaches people how to build businesses online through social media and can be found on her website and Instagram: @ericajgregory Do you have something you would like featured on the show? Send an email to: hello@dressedsmart.com or drop a DM on Instagram. Thank you for listening! I...2021-08-1209 min

Office Flip Flops with Francesca Zampaglione6. Clothing Choices: Are You Taken Seriously? Part 1Erica Gregory worked in the corporate world before starting her own business. Erica had to have several dress code conversations with a co-worker who was (and still is) her very good friend. Her friend wasn't taken seriously and was passed over for work assignments and had no idea why until Erica enlightened her. Erica teaches people how to build businesses online through social media and she can be found on her site at: ericagregory.com and on Instagram: @ericajgregory Do you have something you would like featured on the show? Send an email to: hello@dr...2021-08-0517 min

Office Flip Flops with Francesca Zampaglione5. Headshots and the Business of TransformationHear Jason Ranalli, Headshot Photographer, discuss the creative art of transforming someone from fear to celebration with their headshot. Jason is clearly a gifted photographer. He is in the business of transformation and provides the look that we need to establish credibility and trust with our headshots. When people leave Jason's studio, they feel great about themselves and capable of something much greater than when they initially walked in. You can find Jason on his website or LinkedIn profile where you can see examples of his incredible work from his posts and where you can...2021-07-2915 min

Office Flip Flops with Francesca Zampaglione4. Dress Code: The Written and Unwritten RulesMegan is a public school educator who had to have "the" dress code conversation with one of her staff. You don't want to miss this episode as Megan shares the experience of having this conversation and the impact if she didn't. You'll also take away what is meant by the unwritten dress code policy rules. Join my email list! Do you have something you would like featured on the show? Send an email to: hello@dressedsmart.com or drop a DM on Instagram. Thank you for listening! I'll see...2021-07-2213 min

Office Flip Flops with Francesca Zampaglione2. Step into Your Power: Dress for Your AudienceCate Heaman, CEO and Founder of Prelude Solutions, a Women-Owned Telecom Company is today's guest. Cate shares the importance of dressing for her audience with client facing meetings and how it's imperative to understand how each industry dresses. It's no mistake why Cate has been so successful in her business. To contact Cate directly, you can reach her on LinkedIn. Join my email list! Do you have something you would like featured on the show? Send an email to: hello@dressedsmart.com or drop a DM on Instagram. Thank yo...2021-07-1514 min

Office Flip Flops with Francesca Zampaglione3. Do You Have the Right Tools in Your Toolbox?Returning back to the office after working remotely for over a year is no easy task. Hear Heidi Turley, Vice President of Finance at ASTM International, talk about how she manages difficult conversations with her staff on returning back to the office and the tools that she keeps in her toolbox that keep her prepared for the unexpected. Heidi is the epitome of talent and leadership. Should you want to reach out to her, she can be reached on her LinkedIn profile. Join my email list! Do you have something you would like fe...2021-07-1512 min

Office Flip Flops with Francesca Zampaglione1. Office Flip Flops: Confidence and InspirationWelcome to Office Flip Flops! In this first episode, Francesca reveals how she became a CPA turned stylist and how it all started at the age of 8 with a pair of red shoes. Hear her success story, as a first generation daughter of Italian immigrants and how she emulated her parent's hard work ethic and tenacity to succeed in the corporate world. How did a keynote speaker inspire her to pay attention when people laughed at her? How did someone's fear of communication on office dress codes inspire her to create a keynote of her own? Hear her stories a...2021-07-0811 min

Office Flip Flops with Francesca ZampaglioneIntroducing Office Flip FlopsA new weekly podcast in which we cover dress codes as we return to the office, watercooler chats on winning looks, aspirational outfits that "flopped," and tips on stepping into your power with confidence. Subscribe now! New episodes coming soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support 2021-07-0101 min