Shows
Love with Francesca26. Dating as a High-Achieving Woman with Past Wounds | Prudence LeungIn this episode, I’m joined by Prudence Leung, a registered psychotherapist and dating coach who specializes in trauma and relationships, to unpack what’s really going on beneath the surface. We talk about the intersection of power, emotional wounds, and dating—especially for women who are driven, self-aware, and done with settling.
We cover:
The unique struggles high-achieving women face in love
How trauma and childhood wounds shape who we attract (and who we accept)
The trap of “settling vs. choosing”
How to handle men who feel threatened by your success
Why popular dating advice fails powe...2025-08-1450 minLove with Francesca25. Reclaiming Pleasure: Sex, Intimacy & Confidence with Laura HaddenIn this episode, I sit down with Laura Hadden, a Registered Clinical Counsellor and sex therapist based in Vancouver, to talk about what it really means to reclaim pleasure and confidence in our sex lives—especially for busy, high-achieving women and moms navigating stress, shame, or disconnection from their bodies.
We explore:
How societal conditioning and shame impact female sexuality
The effects of stress, parenting, and mental load on desire
How couples can navigate desire discrepancies without blame or pressure
Practical tips to explore self-pleasure, set boundaries, and prioritize intimacy
Why quality ma...2025-07-3143 minLove with Francesca24. Breaking Free from Trauma & Patriarchy | Emma KobilIn this episode, I sit down with Emma Kobil, a trauma therapist who helps feminist women and disconnected couples heal deeply and reclaim their power. Using EMDR and Internal Family Systems (IFS), Emma guides her clients out of their heads and into their bodies—so they can finally break free from trauma’s grip.
We dive into:
- The unseen ways trauma shapes our self-perception and relationships
- How patriarchal conditioning keeps women stuck in self-doubt and perfectionism
- Why slowing down is essential for healing and self-reflection
- The power of self-compassion, boun...2025-07-1749 minLove with Francesca23. From Religious Trauma to Self-Trust: Rebuilding Spirituality | Michela Giordano CastroIn this episode, I sit down with Michela Giordano Castro, a trauma-informed therapist and spiritual coach, to talk about the journey of healing religious trauma and learning to trust yourself again.
We explore:
- Michela’s personal journey from a pastor’s daughter to a spiritual coach.
- How religious trauma impacts self-trust and personal decision-making.
- Why so many women feel guilt and fear when stepping away from religion.
- The role of community, boundaries, and identity in the healing process.
- How to navigate relationships with religious family members while stay...2025-07-0347 minLove with Francesca22. Rediscover Your Self-Worth Through Holistic Wellness | Rebekah PrepIn this episode, I sit down with Rebekah Prep, a Holistic Empowerment Coach whose mission is to help women heal from within, rediscover their self-worth, and create lives filled with joy and alignment. Drawing from her own transformative journey, Rebekah shares powerful insights into how we can step into our authentic selves and create meaningful change in our lives.
Links Mentioned:
Rebekah’s Instagram
Rebekah’s Website
Connect with Francesca:
Francesca’s Instagram
Join our FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue...2025-06-1946 minLove with Francesca21. Balancing Business, Motherhood, and Mental Wellness | Liz KentIn this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love.
What we discuss in this episode:
How to overcome mom guilt and perfectionism to embrace your worth.
Practical tips for managing stress, preventing burnout, and prioritizing self-care.
Aligning your time and energy with your values to balance business and family.
Building deeper connections with...2025-06-0540 minLove with Francesca20. Rewire Your Mindset: Manifesting Your Dream Life | Laura GilleyIn this inspiring episode of Love with Francesca, Francesca sits down with Laura, a certified Mindset and Manifestation Coach, Yoga Teacher, and Wellness Retreat Leader. Laura shares her journey from corporate life to empowering ambitious women to align with their highest potential, rewire their mindset, and manifest their dream lives.
What you’ll learn in this episode:
How manifestation works—and debunking common myths.
Why nervous system regulation is key to achieving your goals.
The transformative power of tools like hypnotherapy, EFT tapping, and breathwork.
Practical tips to align your mindset, energy, and actions for success.
How...2025-05-2241 minLove with Francesca19. Rewriting Your Story: Reclaiming Your Power | Tatiana CoutoIn this empowering episode, Francesca sits down with Tatiana Couto, an NLP Master Mindset Coach, Breathwork Facilitator, and Podcast Host. Tatiana shares her mission to support women in rewriting their stories, stepping into their true power, and creating the lives of their dreams.
You’ll learn about:
The power of mindset shifts to overcome limiting beliefs
How breathwork can deepen your connection with your authentic self
Practical tools to reclaim your voice and set healthy boundaries
Aligning your mindset with loving relationships and personal success
Tatiana also shares inspiring success stories from her coaching practice, of...2025-05-0839 minLove with Francesca18. Self-Worth Over Validation: Leading with Authenticity and Self-Love | Megan AkatuIn this episode of Love with Francesca, Francesca is joined by Megan Akatu, leadership coach and founder of Megan Akatu Coaching & Culture. Megan shares her powerful philosophy of fostering self-worth, self-trust, and self-love a keys to achieving personal and professional fulfillment. Together, they explore how high-achieving women can move away from external validation, embrace self-care, and create transformational impact in their careers and relationships.
What we discuss in this episode:
Why high-achieving women often tie self-worth to external recognition—and how to break the cycle.
The importance of self-love and self-care in cultivating leadership and influence.
Pr...2025-04-2445 minLove with Francesca17. Navigating Neurodivergence in Relationships | Lianna PurjesIn this episode of Love with Francesca, I’m joined by Lianna Purjes, a therapist and neurodivergence coach who helps adults and parents of neurodivergent kids navigate life in a neurotypical world. With nearly 20 years of experience and advanced degrees in special education and clinical social work, Lianna is passionate about providing practical tools tailored to unique needs—not cookie-cutter solutions.
We dive into:
How neurodivergence influences relationships and communication styles.
Practical strategies for navigating neurodivergent and neurotypical differences.
The importance of direct, clear communication in relationships.
How self-awareness and self-acceptance help individuals thrive in relationships and life.
Proa...2025-04-1743 minLove with Francesca16. Reclaiming Body Confidence and Self-Worth | Evelyn LeVasseurIn this episode of Love with Francesca, Francesca sits down with Evelyn LeVasseur, a Mindset Mentor and Wellness Coach who empowers women to prioritize self-worth, reclaim body confidence, and create lasting legacies of self-love for future generations. Evelyn shares her deeply personal journey of overcoming societal pressures, breaking free from the cycle of dieting, and embracing authenticity in her life and work.
Together, they explore:
✨ How societal expectations shape body image and self-esteem.
✨ The power of self-compassion and boundaries in personal growth and relationships.
✨ Practical steps to break free from diet culture and focus on int...2025-04-1045 minLove with Francesca15. A Survival Guide for Career Driven Moms | Christi GymrIn this episode of Love with Francesca, Francesca welcomes Christi Gmyr, a licensed mental health counselor and coach for moms, to discuss the unique challenges and rewards of balancing a demanding career with family life.
Christi shares her journey from therapy to coaching, using her personal experiences and professional insights to help career-driven moms overcome burnout, guilt, and resentment.
Together, they unpack strategies for fostering deeper connections at home, improving communication in relationships, and embracing self-care as a non-negotiable priority.
This episode is perfect for moms juggling the pressures of work and home...2025-04-0344 minLove with Francesca14. Unlock the Secrets to Becoming a Love Magnet | Daydree HornerIn this episode of Love with Francesca, Francesca welcomes Daydree Horner, a Reiki Master Teacher, Good Love Coach, and meditation expert, to explore how we can manifest love and the life we truly desire.
Daydree shares her warm and transformative approach to personal growth, combining Reiki, meditation, and coaching to help clients reduce anxiety, increase self-awareness, and create an ideal environment for love and transformation.
Together, they dive into:
✨ What it means to be a "love magnet" and how to become one.
✨ The role of Reiki and meditation in transforming relationships and reducing anxi...2025-03-2751 minLove with Francesca13. Facing Anxiety and OCD Head-On: A Therapist’s Perspective | Daniela ToledanoIn this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients face fears, build resilience, and align their lives with their values.
Together, they explore:
✨ The unique challenges teens and young adults face with anxiety and OCD.
✨ Common misconceptions about OCD and its impact on daily life.
✨ Practical strate...2025-03-2048 minLove with Francesca12. Balancing Leadership and Life: Navigating Burnout | Alexandra StarkIn this episode of Love with Francesca, I’m joined by Alexandra Stark, a licensed mental health therapist and coach dedicated to helping high-achieving women, especially moms in senior leadership, find balance and avoid burnout. Together, we dive into the challenges of maintaining emotional connections, juggling professional demands, and creating fulfilling lives at home and work.
✨ What we discuss in this episode:
How burnout impacts relationships, parenting, and professional fulfillment.
The role of gender norms in perpetuating household inequities and career pressures.
Practical strategies to balance work and personal life while maintaining emotional connection.
Why self-awareness and...2025-03-1348 minLove with Francesca11. Resilience, Healing and Inner Peace after Traumatic Experiences | Ann RobinsonIn this episode of Love with Francesca, Francesca connects with Ann Robinson (she/her), a licensed clinical social worker and trauma therapist based in Colorado, to explore the nuanced world of trauma, anxiety, and the journey to inner peace.
Ann shares her deep expertise in helping women cultivate resilience and navigate the lasting effects of trauma, from childhood neglect to acute and chronic stressors. Together, they unpack how societal systems and personal experiences shape mental health and discuss the importance of privilege, self-reflection, and supportive relationships in the healing process.
This conversation offers listeners practical...2025-03-0645 minLove with Francesca10. Childless not by Choice: Building Fulfillment and Meaning after Loss | Nanette RiendeauIn this episode of Love with Francesca, Francesca speaks with Nanette Riendeau, a licensed psychotherapist and empowerment coach passionate about supporting women without children. Nanette helps women identify and process their losses, dismantle harmful societal narratives, and embrace their unique paths with confidence and purpose.
Together, they explore:
✨ The challenges women face when they are childless not by choice.
✨ How societal expectations around motherhood impact self-worth.
✨ Practical steps to redefine identity and find meaning outside traditional roles.
✨ The power of grief work, self-compassion, and community in designing a fulfilling life.
Whether you’re n...2025-02-2740 min
The Thriving MompreneurLetting Go of Mom Guilt: Setting Boundaries with ConfidenceIn this episode of The Thriving Mompreneur, Liz Kent dives into the all-too-familiar experience of mom guilt and how it plays out in our daily lives. She shares a personal story about overcommitting to school field trips, learning to set realistic boundaries, and navigating the emotional challenges that come with saying "no."
Through self-compassion, open conversations with her kids, and a shift in perspective, Liz highlights how setting boundaries can actually strengthen our relationships rather than weaken them.
Tune in to learn practical strategies for overcoming mom guilt and making choices that support both your...2025-02-1815 minLove with Francesca09. Dating with Desire: Self-Love, Pleasure, and Attracting Authentic Partnerships | Alexa LynnIn this episode of Love with Francesca, I’m joined by Alexa Lynn, a trauma-informed sex, love, and relationship coach specializing in conscious dating and empowerment. Alexa shares her journey from struggling with body image and shame to helping women embrace self-love and pleasure as foundational tools for building authentic and fulfilling relationships.
✨ What we discuss in this episode:
The power of self-love and being your own best lover in dating and relationships.
How pleasure practices can transform your dating experience and life.
Rewriting old narratives and stories to open your heart to new possibilities.
Shedding soci...2025-02-1339 minLove with Francesca08. Overcoming Perfectionism and Cultivate Self-Compassion | Colette JonesIn this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm.
Together, they discuss:
✨ The challenges perfectionists face in balancing high expectations and self-compassion.
✨ Practical strategies for replacing self-criticism with kindness.
✨ How to set boundaries without guilt and navigate others' reactions.
✨ Why embracing imperfection can lead to deeper authenticity and peace.
Whethe...2025-01-3049 minLove with Francesca07. Mastering Self-Trust and Communication in RelationshipsThis week on Love with Francesca, we’re exploring how focusing on self-trust and personal growth can transform your relationships. When you stop trying to control external factors and begin understanding your own needs, you gain the clarity and confidence to create deeper, more authentic connections.
✨ What you’ll learn in this episode:
Why personal growth and self-trust are key to thriving relationships.
How to identify and meet your own needs in healthy, empowering ways.
The impact of effective communication and understanding your love language.
Strategies to navigate relationship dynamics when you decide to make a change...2025-01-2323 minLove with Francesca06. NYC’s Matchmaker Spills the Secrets to Lasting Connections | Alina FattakhovaIn this episode of Love with Francesca, Francesca sits down with Alina, the founder of Beau Monde Matchmaking, to explore the art and science behind modern matchmaking in New York City. Alina shares her journey from a corporate career to becoming a matchmaker, her insights into building meaningful relationships, and the common challenges her clients face in today’s fast-paced dating world.
Together, they discuss the importance of self-love, realistic expectations, and the role of character and chemistry in finding lasting love. The conversation touches on how matchmaking isn’t just for the wealthy or desperate but is i...2025-01-1645 minLove with Francesca04. Reflecting on Relationships and Growth in the Past YearIn this solo episode, Francesca Zoia reflects on her personal journey over the past year, sharing insights on personal growth, relationships, and self-trust. With honesty and vulnerability, Francesca opens up about the challenges she faced and the lessons learned along the way, emphasizing the importance of reflection and celebrating progress—both big and small.
Listeners are invited to take a compassionate look back at their own year, exploring themes such as boundary-setting, self-awareness, and prioritizing personal well-being. Whether you’re reflecting on relationships, professional achievements, or personal growth, this episode offers practical strategies and heartfelt encouragement to help...2025-01-0924 minLove with Francesca05. Redefine, Realign, and Thrive: Reflecting on Your IntentionsIn this inspiring solo episode, Francesca reflects on her personal journey of self-discovery and the importance of aligning with your core values. She shares practical strategies for identifying your top values, setting intentions, and cultivating meaningful relationships.
You’ll learn:
Why reflecting on your personal values is a powerful tool for growth
How to set practical goals aligned with what truly matters to you
Tips for creating healthy boundaries and navigating relationships with authenticity
The value of listening to yourself and respecting your timing
Francesca also introduces her exciting new program, Bold & Brave Love, launching so...2025-01-0924 minLove with Francesca03. Surviving the Holidays: Self-Care, Boundaries, and Managing StressThe holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all.
You’ll learn how to:
Plan ahead and set boundaries that prioritize your well-being.
Build an emotional toolbox to handle challenging situations.
Shift from reactive to intentional responses in moments of stress.
Focus on self-care and set realistic goals for the holidays.
Francesca also touches on the importance of seeking support when needed...2024-12-1930 minLove with Francesca02. From Homeless to Entrepreneurship: The Power of Community | Kendra FidlinIn this episode of Love with Francesca, Francesca sits down with Kendra Fidlin, an inspiring online business manager who helps female coaches and educators scale their businesses by handling the "how" behind their success. Kendra shares her personal journey from homelessness to entrepreneurship, highlighting the power of community, self-reflection, and embracing change as key drivers of her transformation.
Together, they explore:
✨ How to embrace change and take bold steps toward a better future.
✨ The role of community in personal and professional growth.
✨ Why setting boundaries and letting go of toxic relationships is essential for growth...2024-12-1244 minLove with Francesca01. The Power of Self-Love: My Personal JourneyIn this episode of Love with Francesca, Francesca Zoia, a mental health counselor and relationship coach, shares her deeply personal journey of overcoming self-hate, body image struggles, and societal pressures to discover the transformative power of self-love.
Francesca explores how cultivating self-compassion, understanding limiting beliefs, and embracing authenticity have not only healed her relationship with herself but also strengthened her relationships with others.
This episode dives into:
✨ The difference between self-love and self-care.
✨ Francesca’s personal experiences with body image and self-acceptance.
✨ How self-compassion can transform your self-perception and relationships.
✨ Practical tips for b...2024-12-0522 minLove with Francesca00. Welcome to Love with Francesca!Welcome to Love with Francesca, a podcast dedicated to helping you find the courage to be bold, authentic, and empowered—most importantly, to be yourself.
In this short introductory episode, Francesca Zoia, a therapist and relationship coach, shares her vision for this podcast. She gives a glimpse into the heartfelt stories, candid interviews, and expert advice listeners can expect on love, relationships, mental health, sexuality, spirituality, and more.
Here’s what Love with Francesca is all about:
✨ Sharing raw, honest, and vulnerable stories to inspire personal growth.
✨ Encouraging self-discovery and authenticity in the face of...2024-11-2601 min
Trich Talks!TRICH TALKS: FRANCESCA ZOIAFrancesca @francizoia has lived with body-focused repetitive behaviors (BFRBs) from a young age, often feeling weird and out of place because of it. However, as an adult she was able to do a lot of therapy, participate in many support groups, and find her community of BFRBers. This inspired her to create the first Italian community @comunita_crfc aimed to raise awareness and support those with BFRBs. She now co-hosts a podcast that translates to “What a bad habit” and has been able to help hundreds of people feel like they’re not alone.Join her co...2024-11-2032 min
Hear My Heart Show with Tiffany RochelleNavigating through Hard times in Relationships with Francesca ZoiaHelping women quit the "should I stay or should I go?“ Hamster Wheel cultivates long-term relationships based on mutual trust and respect & gets their wants and needs met.
I encourage you to comment on what you think below.
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ABOUT MY CHANNEL
This channel is where inspiration meets laughter and happiness, and about women supporting women. We cover lots of cool stuff such as self-love, and overcoming life.
I help women and single mothers overcome challenges and believe in themselves to reach their full potential. My goal is to support them in becoming the best version of themselves while also taking care of themselves.
Life may throw s...2024-05-2032 min
Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 115- How to heal with your spouse after conflict - with Francesca ZoiaMy guest today is a relationship coach, and my friend, Francesca Zoia. Conflict in marriage is normal! One of the hardest things for couples to do is to go back to the topic of conflict after it's over, to talk through and heal from the hurt that was done during the conflict. Francesca and I talked about some of the patterns in conflict, and ways to insulate your relationship from negative patterns that lead to future conflict. We also discussed strategies to help you come back together after you have calmed down to reconnect and heal from the conflict. 2024-05-1950 min
Growing and GlowingNavigating Healthy Relationships: Setting Boundaries and Building Self-WorthIn this episode, I chat with relationship coach Francesca Zoia about building healthy relationships. We discuss love, trust, and respect, focusing on setting boundaries and self-worth.
Francesca shares her journey of overcoming past conditioning and offers practical strategies for establishing boundaries and dealing with resistance.
We discuss the importance of basic respect, effective communication, and self-love in fostering healthy connections, and explore the importance of creating space and maintaining independence to reignite passion and romance in long-term relationships.
How to connect with Francesca:
Connect on socials @lovewithfrancesca
W...2024-05-0857 min
Ju$t Figure It OutShould I Stay or Should I Go - Francesca ZoiaIn this episode, we dive deep into the realm of relationships with Francesca Zoia, a seasoned relationship coach and founder of Francesca Zoia Coaching. Francesca shares her journey from struggling with her own long-distance relationship to becoming a beacon of guidance for others navigating similar challenges.
Francesca sheds light on her personal journey, emphasizing the pivotal moments that led her to realize the importance of self-awareness and effective communication in relationships. Through her own trials and errors, Francesca discovered the power of seeking guidance and learning from those who embody the relationship dynamics she aspired to achieve.2024-04-2630 min
Minding Mine with Evelyn LeVasseurFinding Your Voice & Building Fulfilling Relationships: Francesca ZoiaIn this week’s episode, I had the absolute pleasure of sitting down with the incredible Francesca Zoia — a relationship coach whose self-reflection and wisdom make a powerful impact not only in her own life but in the lives of everyone she works with.
Francesca specializes in helping conflict-avoidant women strengthen their communication skills and find deep fulfillment in their relationships. Having experienced the struggle of internalizing societal messages that discouraged self-expression, she knows firsthand how hard it can be to voice your needs and desires without fear. Through her own journey of overcoming limiting beliefs and step...2024-04-0447 minMarried Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 88-Learning how to communicate your wants & needs with confidence- With Francesca ZoiaI'm joined today by a wonderful relationship coach and therapist, Francesca Zoia. As a relationship coach, she specializes in helping conflict-avoidant women improve their communication in order to achieve clarity, connection, and fulfillment in their relationships. A lot of her work as a relationship coach comes from her expertise as a therapist, but also from being in a challenging long-distance relationship for 9 years. She's learned so much about herself and about the importance of effective communication in her relationship. We had a great conversation about how important it is to learn the right ways to communicate your n...2023-10-2345 min
Ma Che Brutto VizioVulnerabilitá. Terapia. Amore per se stessi. | Introduzione alla S02 di "Ma che brutto vizio".Benvenuti alla seconda stagione di “Ma che brutto vizio”, il podcast che si addentra nei meandri della salute mentale, esplorando storie, sfide e trionfi nel campo dei CRFC. Nel primo episodio, siamo entusiasti di presentarvi due donne eccezionali: Francesca Zoia e Swirl, co-fondatrici di Comunità CRFC e figure chiave nella comunità italiana della salute mentale. Francesca Zoia, originaria di New York ma cresciuta tra le strade di Milano, risiede attualmente a Toronto, in Canada. Specializzata con un Master in Mental Health Counseling e Behavioral Medicine dalla Boston University, Francesca ha affrontato personalmente la tricotillomania, la dermatillomania e l’onicofagia. Attravers...2023-09-2938 min
Pica en Punta#PicaEnPunta - Refranáticos 03/09"Refranáticos" es un programa hecho por adictos a los refranes en el que vas a conocer las historias futbolísticas que hay detrás de los mismos. Fran César, Fran Torres, Fran McTasty, Francesca Totta y Fran Zoia eligen un refrán y te explican el origen de ese dicho popular que, paradójicamente, surgió del fútbol.2021-09-0507 min